The High Level Cosmic Coaching Podcast: Recent Episodes
Monica S. Rasmussen
A podcast for spiritual business badass coaches who is aspiring to take their skills to the next level by unlocking their unique strengths with the help of business & Fitness astrology. Monica Rasmussen is your Norwegian host that will throughout the episodes combine astrology with fitness & business as a self-development tool for growth and business development with solo episodes and interviews. Monica is a business astrologer and personal trainer that inspires you to take your coaching skills to the next level by first developing your unique skillset.
Music intro: Cloud Chaser-Spen
This episode is a previous episode from when my pod was norwegian.The episode was so popular,that I descided to record it in english for you💃
In this episode you will learn:
1) defentition of health 2) The 12 houses meaning in astrology 3) How the 12 houses relates to holistic health 4)How to balance fitness & Business to unlock your potential. 5) how following the cycles of the moon can help you slow down and not be on the hustle wheel 6)The roadmap to health & business 7) Journal queestions for each of the 2 houses and how you can check your birth chart to see what themes are emphasis on for you.
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LINKS: JOIN MY 3 DAY WORKSHOP TO UNLOCK YOUR POTENTIAL WHILE IT IS FREE. SIGN UP BEFORE AUGUST 8TH 11 AM CET AND GET IT FOR FREE. AFTER THAT IT IS 79$/697 NKR-> https://www.malkyriahelhetspt.no/astrologyworkshop
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FOLLOW ME/DM ME ON INSTAGRAM:
https://www.instagram.com/malkyria_helhetspt_europe/
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DOWNLOAD FREE TRAINING ON HOW TO UNLOCK YOUR POTENTIAL:
https://www.malkyriahelhetspt.no/Unlock%20-your%20-fitness-%20and-%20business%20-potential
🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐
JOIN MY FREE HIGH LEVEL COSMIC COACHING COMMUNITY ON FACEBOOK:
https://www.facebook.com/groups/www.malkyriahelhetspt.no
Revealing my daily diet, fitness and health routines that help me stay in shape in body,mind & soul🪐💪
In this episode we talk about fitness, diets and health.We will dive into my daily routines and habits that I have adopted over the years since my fitness journey started.
I will share what I do consistently to keep an overall good health, keep myself in shape so I feel good, confident and disciplined in my work. I will share some simple tips you can do to stay in shape even when its hard in your business, or its uphill💃
In this episode you will learn:
💪How I went from hating workouts to where I am today
💪How a healthy fitness lifestyle as a coach will peak your performance, confidence and self-belief.
💪A step by step of my daily morning routine in fitness and nutrition
💪How setting daily habits by knowing myself through astrology helped me take my first step into being consistent in the gym and with nutrition
💪How food affects your mood, and how making healthier choices make you feel better
Being conciouss about WHY you make the choices you make in your health is going to accelerate your progress in many areas of your life.It`s about thinking WHO you want to become, and how you can grow into your highest potential.
Will you listen? If so, make sure to share it on stories and tagg me⬇
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JOIN FREE 3 DAY WORKSHOP TO UNLOCK YOUR FITNESS & BUSINESS POTENTIAL AUGUST 10-12TH
->https://www.malkyriahelhetspt.no/pl/2147499070
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FOLLOW ME/DM ME ON INSTAGRAM:
https://www.instagram.com/malkyria_helhetspt_europe/
🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐
DOWNLOAD FREE TRAINING ON HOW TO UNLOCK YOUR POTENTIAL:
https://www.malkyriahelhetspt.no/Unlock%20-your%20-fitness-%20and-%20business%20-potential
🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐
JOIN MY FREE HIGH LEVEL COSMIC COACHING COMMUNITY ON FACEBOOK:
https://www.facebook.com/groups/www.malkyriahelhetspt.no
In this episode I talk about dreams and how your potential is the key to unlocking them. This is quite a intuitive episode, where I tap into some
of my story that led me to going for my dreams, all from how I went from 18+ years in heairdressing into becomming a a personal trainer and astrologer. This episode is for you who want to tap into your dreams and what makes you unique, so you can rise more into your potential.
Links:
JOIN FREE 3 DAY WORKSHOP TO UNLOCK YOUR FITNESS & BUSINESS POTENTIAL AUGUST 10-12TH
->https://www.malkyriahelhetspt.no/pl/2147499070
🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐
FOLLOW ME/DM ME ON INSTAGRAM:
https://www.instagram.com/malkyria_helhetspt_europe/
🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐
DOWNLOAD FREE TRAINING ON HOW TO UNLOCK YOUR POTENTIAL:
https://www.malkyriahelhetspt.no/Unlock%20-your%20-fitness-%20and-%20business%20-potential
🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐
JOIN MY FREE HIGH LEVEL COSMIC COACHING COMMUNITY ON FACEBOOK:
https://www.facebook.com/groups/www.malkyriahelhetspt.no
In this episode I talk about my secret to get fit and confident with the help from the stars! Yes, no joke, thats how I did it! I will share with you my story and journey on how that happend in this episode❤💪This is not a trick to get you to listen, but a hook to not let you miss this episode! It sounds unbelivable, I know- But this unconventional method has helped me in so many ways it`s like a roadmap to your unique success! if you want a piece the story AND know more about my HUGE GiIVEAWAY and my upcomming 3-day workshop to know more about how to do this, this is for business coaches who wants to unlock their potential in fitness and business-Then this is the episode for you!🪐🔗
Sign up for my workshop and attend LIVE all 3 days and you will be in the scoop for winning access to---------Listen to know what😉
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Sign Up for workshop https://www.malkyriahelhetspt.no/pl/2147499070
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Follow and/or DM me on Instagram https://www.instagram.com/malkyria_helhetspt_europe/
In this episode I reveal my secret to what I personally think (-and knows by experience) is going to help you be magnetic and stand out from the crowd of coaches out there if you are a "outside of the box" business coach like me😁 This episode is teaching you how to tap into your unique potential in health and business by owning your authentic self and your unique expression🔥🧲I share some insights I have made the past month during Mercury RX that have helped me stand out and cut the outside noise. With Mars in Leo now it`s time to own you uniqueness and stand out and be different, something I talk about in this episode. ________________________________________________________________________________________________________ LINKS: Learn more about the astrology coaching signature program and join the waitlist https://www.malkyriahelhetspt.no/HLCC _______________________________________________________________________________________________________
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Mayka- Is a spiritual coach & soulbased business in Norway♉ In this podcast episode I give you a insight in how I coach with astrology, simple and easy, and reflect to Mayka how her business, personality & potential is reflected in her birth chart. She has her sun in♉and her moon in♊and a Virgo rising that is really reflected in how she coach and run her business.♍
She also share her experience from business to health issues that lead her to the path she is on now❤In the episode we tap into both business and health from an astrological point of view.
Mayka- A Intuitive business coach, personal guide, media expert & communication expert.You can find Mayka at instagram @mayka.no
**YOU ARE WANTED!⬇I am looking for YOU to do a 30 min astrological interview/coaching with.
This is who I am looking for⬇🪐🎙**
✔Requirement: you must be willing to be live on IGTV and my podcast.
✔You are a spiritual business coach with a sucessfull high end business(or want one) in terms of flow of clients,but you feel overwhelmed by all the "must do`s and overachieving.
✔You struggle with health issues like limiting beliefs /negative habits because you are a overachiver/hustler with high ambitions and have a hard time implement exercise into your entreprenurial journey due to this spiral of low self-worth and belief in you.
✔You lack confidence and belief in yourself, your skillsets and potential to stand out and shine in your business,because you are overworked.
DM me and tag someone who fit this profile,thank you🙏❤
LINKS:
If you want to catch this interview/ "coaching" with astrology session by visual ,check out the latest IGTV here:https://www.instagram.com/tv/CPvJMnrgpFf/?utm_source=ig_web_copy_linkor
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Learn more about the astrology coaching signature program and join the waitlist https://www.malkyriahelhetspt.no/HLCC
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Visit Mayka at her Instagram to learn more about her: https://www.instagram.com/mayka.no/
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Follow & DM me on Instagram: https://www.instagram.com/malkyria_helhetspt_europe/
In this episode i talk about LEGACY-What legacy do you want to leave behind? Are you going to let your potential go to waste because you hold yourself back in business and health, or are you going to stand fully in your full potential and make a big impact in the world. If you are a coach, this episode is for you!
LINKS:
Learn more about the astrology coaching signature program https://www.malkyriahelhetspt.no/HLCC BONUS FOR 3 EXTRA COACHING SESSIONS WITH ASTROLOGY EXPIRE JUNE 3RD 9AM CET! _______________________________________________________________________________________________________ Apply for the High Level Cosmic coaching program so you can be coached one on one with me, apply here https://calendly.com/malkyriahelhetspt_no/applicationcall- DOORS CLOSES JUNE 7TH 9 AM CET TIME -2021. ________________________________________________________________________________________________________ Follow & DM me on Instagram: https://www.instagram.com/malkyria_helhetspt_europe/
This episode is about todays Lunar eclipse in saggitarius-Key word: The truth will set you free in business & health! I also mention Mercury Retrograde that is happening May 31st european time. This episode is for you if you feel stuck and are blinded from seeing your own truth in business and health. ____________________________________________________________________________________________ Links: Follow/DM me: Instagram https://www.instagram.com/malkyria_helhetspt_europe ____________________________________________________________________________________________ Facebook page https://www.facebook.com/malkyriahelhetspt ______________________________________________________________________________________________ Free Facebook group join here every Monday 1 PM CET /12 PM UK TIME-get your chance to have your chart read. https://www.facebook.com/groups/www.malkyriahelhetspt.no ____________________________________________________________________________________________ Unlock your potential fremium-> sign up here:https://www.malkyriahelhetspt.no/unlock-your-potential-freebee _____________________________________________________________________________________________ Apply for the High Level Cosmic coaching program so you can be coached one on one with me, apply here https://www.malkyriahelhetspt.no/application-for-fitness-business-coaching DOORS OPEN AGAIN MAY 31ST -2021. ________________________________________________________________________________________
In this episode I am going to give you 4 tips on how to stay motivated when things feel hard in business. I am also sharing some tips on how important it is to stay on brand and vibe out what and who you want to attract in your coaching business, even when it feels like everything you do and are saying is "wrong". If you struggle now and need motivation, then this is the episode for you❤
Links: Follow/DM me: Instagram https://www.instagram.com/malkyria_helhetspt_europe ____________________________________________________________________________________________ Facebook page https://www.facebook.com/malkyriahelhetspt YouTube https:/ _______________________________________________________________________________________________ Join my free 3 day-workshop below Tuesday-wedensday May 25th-27th 7 PM cet time👇 FREE 3-day workshop👉Unlock your potential with astrology workshop-Sign up Here: https://www.malkyriahelhetspt.no/pl/2147499070 ______________________________________________________________________________________________ Free Facebook group join here every Monday 1 PM CET /12 PM UK TIME-get your chance to have your chart read. https://www.facebook.com/groups/www.malkyriahelhetspt.no ____________________________________________________________________________________________ Unlock your potential fremium-> sign up here:https://www.malkyriahelhetspt.no/unlock-your-potential-freebee _____________________________________________________________________________________________ Apply for the High Level Cosmic coaching program so you can be coached one on one with me, apply here https://www.malkyriahelhetspt.no/application-for-fitness-business-coaching ________________________________________________________________________________________
In this episode I am talking about your birth chart and how the patterns in your natal chart can give information about how your conciouss and subconciouss behavior can show in a chart determend by if the planets are above the horizon or below the horizon, if they are on the ekstroverted level or introverted level, or on the personal or interpersonal level. If you act from self-drive, instinct, intellect or from ambitions🪐This gives a clue to how you can breakthrough your fitness and business challenges if you understand yourself on a deeper level. ________________________________________________________________________________________________________________________________________Join my free 3 day-workshop below Tuesday-wedensday May 25th-27th 7 PM cet time👇 Links: FREE 3-day workshop👉Unlock your potential with astrology workshop-Sign up Here: https://www.malkyriahelhetspt.no/pl/2147499070 ___________________________________________________________________________________________ Free Facebook group join here every Monday 1 PM CET /12 PM UK TIME-get your chance to have your chart read. _______________https://www.facebook.com/groups/www.malkyriahelhetspt.no _____________________________________________________________________________ Cosmic Burnout Prevention mini-course here: https://www.malkyriahelhetspt.no/CBP ____________________________________________________________________________________________ Join the waitlist for The 7- week High Level Cosmic Coaching Signature Program:https://www.malkyriahelhetspt.no/waitlist-hlcc-signature-program ____________________________________________________________________________________________ Download the FREE video training on how to unlock your fitness & business potential: https://www.malkyriahelhetspt.no/unlock-your-potential-freebee ____________________________________________________________________________________________ Astrological insights in fitness & business-> sign up here https://www.malkyriahelhetspt.no/newsletter ____________________________________________________________________________________________ Facebook page https://www.facebook.com/malkyriahelhetspt ____________________________________________________________________________________________ Apply for the 7 week High Level Cosmic coaching program so you can be coached one- on -one with me, apply here https://www.malkyriahelhetspt.no/application-for-fitness-business-coaching ____________________________________________________________________________________________ Follow/DM me: Instagram https://www.instagram.com/malkyria_helhetspt_europe/ ____________________________________________________________________________________________
In this episode I am sharing how you can get back in alignment with your business mission & vision, and how I got sidetracked lateely by being to influenced by other coaches and not staying true to my mission and path, and how I got back on track. I share with you some tips on how you can stand fully in your potential in fitnesss & Business with the help of astrology so you can really embody the person you want to be, and the kind of clients you want to attract and inspire, by living integrated in your truest self and highets potential.If you want to unlock your highest potential, this is the episode for you spiritual coaches!🔥🪐Join my free 3 day-workshop below Tuesday-wedensday May 25th-27th 7 PM cet time👇
Links: FREE 3-day workshop👉Unlock your potential with astrology workshop-Sign up Here: https://www.malkyriahelhetspt.no/pl/2147499070 ___________________________________________________________________________________________ Free Facebook group join here every Monday 1 PM CET /12 PM UK TIME-get your chance to have your chart read. https://www.facebook.com/groups/www.malkyriahelhetspt.no ____________________________________________________________________________________________ Cosmic Burnout Prevention mini-course here: https://www.malkyriahelhetspt.no/CBP ____________________________________________________________________________________________ Join the waitlist for The 7- week High Level Cosmic Coaching Signature Program:https://www.malkyriahelhetspt.no/waitlist-hlcc-signature-program ____________________________________________________________________________________________ Download the FREE video training on how to unlock your fitness & business potential: https://www.malkyriahelhetspt.no/unlock-your-potential-freebee ____________________________________________________________________________________________ Astrological insights in fitness & business-> sign up here https://www.malkyriahelhetspt.no/newsletter ____________________________________________________________________________________________ Facebook page https://www.facebook.com/malkyriahelhetspt ____________________________________________________________________________________________ Apply for the 7 week High Level Cosmic coaching program so you can be coached one- on -one with me, apply here https://www.malkyriahelhetspt.no/application-for-fitness-business-coaching ____________________________________________________________________________________________ Follow/DM me: Instagram https://www.instagram.com/malkyria_helhetspt_europe/ ____________________________________________________________________________________________
In this episode I give you 7 tips on how to prevent burnout before it hits and how Taurus season is especially inviting us to slow down from the hustle game and step into a more steady, longterm and healthy place where you take more care of yourself♉❤
Claim my one time special offer on COMSIC BURNOUT PREVENTION mini-course before it expires and the price goes up from 599 NKR to 1199 NKR April 23rd 5 PM CET TIME here: https://www.malkyriahelhetspt.no/CBP
In this episode I talk about how you can "hack" your astrology birth chart and I explain how it works in terms of understanding your habitual and behavioral patterns in fitness and fitness by using astrology.
Links:
Free Facebook group join here every Monday 1 PM CET /12 PM UK TIME-get your chance to have your chart read. https://www.facebook.com/groups/www.malkyriahelhetspt.no
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Join the waitlist for The 7- week High Level Cosmic Coaching Signature Program:https://www.malkyriahelhetspt.no/waitlist-hlcc-signature-program
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Download the FREE video training on how to unlock your fitness & business potential: https://www.malkyriahelhetspt.no/unlock-your-potential-freebee
____________________________________________________________________________________________
Astrological insights in fitness & business-> sign up here https://www.malkyriahelhetspt.no/newsletter
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Facebook page https://www.facebook.com/malkyriahelhetspt
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Apply for the 7 week High Level Cosmic coaching program so you can be coached one- on -one with me, apply here
https://www.malkyriahelhetspt.no/application-for-fitness-business-coaching
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Follow/DM me:
Instagram https://www.instagram.com/malkyria_helhets_pt/
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Follow me on YouTube: https://www.youtube.com/channel/UCHHpN-18pK27w1-G5oASisg
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In this episode I give you tips on how to prevent burnout as a spiritual coach by using astrology. To "know thyself" is the true key to tapping into how your habitual and behavioral patterns that can block you from taking it to the next level in your business. By knowing what holds you back through the astrologym and keeping you from integrating fitness in your business lifestyle, is the true key to unlocking your potential. When you know how you can prevent the burnout BEFORE it happends,then you are ahead and don`t have to fear loosing your business because you did not take care of your fitness lifestyle and integrated it into your business lifestyle.
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Links:
Free Facebook group join here every Monday 1 PM CET /12 PM UK TIME-get your chance to have your chart read. https://www.facebook.com/groups/www.malkyriahelhetspt.no
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Join the waitlist for The 7- week High Level Cosmic Coaching Signature Program:https://www.malkyriahelhetspt.no/waitlist-hlcc-signature-program
____________________________________________________________________________________________
Download the FREE video training on how to unlock your fitness & business potential: https://www.malkyriahelhetspt.no/unlock-your-potential-freebee
____________________________________________________________________________________________
Astrological insights in fitness & business-> sign up here https://www.malkyriahelhetspt.no/newsletter
____________________________________________________________________________________________
Facebook page https://www.facebook.com/malkyriahelhetspt
____________________________________________________________________________________________
Apply for the 7 week High Level Cosmic coaching program so you can be coached one- on -one with me, apply here
https://www.malkyriahelhetspt.no/application-for-fitness-business-coaching
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Follow/DM me:
Instagram https://www.instagram.com/malkyria_helhets_pt/
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Follow me on YouTube: https://www.youtube.com/channel/UCHHpN-18pK27w1-G5oASisg
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Fear is what is holding you back from unlocking your potential as a spiritual coach, and by tapping into this energy you can get a greater understanding of this transformational story about Hercules Labour in Scorpio🔥The upcomming masterclass is for spiritual coaches/entrepreneurs who wants to qonquer their fears, and tap into and unlock their superpowers, because by knowing thyself is where the true power within you lies♏Listen to this episode to tap into fear.
Links:
Free Facebook group join here every Monday 1 PM CET /12 PM UK TIME-get your chance to have your chart read. https://www.facebook.com/groups/www.malkyriahelhetspt.no -Here I will host the MASTERCLASS on the learnian Hydra and the 9 heads of Hercules labour in scorpio in March-date is 22nd of March at 11 AM CET TIME- follow my FB page for updates below.
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Join the Masterclass about Hercules Labour in Scorpio March 22nd at 11 AM CET /10 AM UK TIME https://www.facebook.com/events/747963035857496/
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Astrological insights-> sign up here https://www.malkyriahelhetspt.no/newsletter
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Norwegian Mini course on the moon phases-How to use the moon phases to your advantage in fitness & Business: https://www.malkyriahelhetspt.no/products/minikurs-om-manefasene
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Daff moon App: https://play.google.com/store/apps/details?id=com.dafftin.android.moon_phase&hl=en≷=US
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Apply for the High Level Cosmic coaching program so you can be coached one on one with me, apply here
https://www.malkyriahelhetspt.no/application-for-fitness-business-coaching
____________________________________________________________________________________________
Follow/DM me:
Instagram https://www.instagram.com/malkyria_helhets_pt/
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Facebook page https://www.facebook.com/malkyriahelhetspt YouTube https:/
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You Tube www.youtube.com/channel/UCHHpN-18pK27w1-G5oASisg
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In this episode I talk about how you can overcome personal challenges in business when life rocks your boat. I share what is happening in my personal life and business and why I have been so absent on social media, and how things have shifted in my business. This episode is for you if you need some motivation and are struggling in your business atm❤
Links:
Free Facebook group join here every Monday 1 PM CET /12 PM UK TIME-get your chance to have your chart read. https://www.facebook.com/groups/www.malkyriahelhetspt.no -Here I will host the MASTERCLASS on the learnian Hydra and the 9 heads of Hercules labour in scorpio in March-date is 22nd of March at 11 AM CET TIME- follow my FB page for updates below.
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Norwegian Mini course on the moon phases-How to use the moon phases to your advantage in fitness & Business: https://www.malkyriahelhetspt.no/products/minikurs-om-manefasene
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Daff moon App: https://play.google.com/store/apps/details?id=com.dafftin.android.moon_phase&hl=en≷=US
_____________________________________________________________________________________________
Astrological insights-> sign up here https://www.malkyriahelhetspt.no/newsletter
_____________________________________________________________________________________________
Apply for the High Level Cosmic coaching program so you can be coached one on one with me, apply here
https://www.malkyriahelhetspt.no/application-for-fitness-business-coaching
____________________________________________________________________________________________
Follow/DM me:
Instagram https://www.instagram.com/malkyria_helhets_pt/
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Facebook page https://www.facebook.com/malkyriahelhetspt YouTube https:/
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You Tube www.youtube.com/channel/UCHHpN-18pK27w1-G5oASisg
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Sponsorships: off for this episode
In this episode I talk about the difference between accepting the darkness within you vs. letting it consume you. Which wolf do you feed? Pluto being the planet of transformation and soul growth and Scorpio being the sign ruled by it, you will by knowing your sign and house placement see where your potential for growth is and where you are being held back in fear, mindset blocks and limiting beliefs. Tune in if you want to conquer your fears.
Links:
Free Facebook group join here every Monday 1 PM CET /12 PM UK TIME-get your chance to have your chart read. https://www.facebook.com/groups/www.malkyriahelhetspt.no -Here I will host the MASTERCLASS on the learnian Hydra and the 9 heads of Hercules labour in scorpio in March-date comming in next episode next week or follow my FB page for updates below.
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Norwegian Mini course on the moon phases-How to use the moon phases to your advantage in fitness & Business: https://www.malkyriahelhetspt.no/products/minikurs-om-manefasene
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Daff moon App: https://play.google.com/store/apps/details?id=com.dafftin.android.moon_phase&hl=en≷=US
_____________________________________________________________________________________________
Astrological insights-> sign up here https://www.malkyriahelhetspt.no/newsletter
_____________________________________________________________________________________________
Apply for the High Level Cosmic coaching program so you can be coached one on one with me, apply here
https://www.malkyriahelhetspt.no/application-for-fitness-business-coaching
____________________________________________________________________________________________
Follow/DM me:
Instagram https://www.instagram.com/malkyria_helhets_pt/
____________________________________________________________________________________________
Facebook page https://www.facebook.com/malkyriahelhetspt YouTube https:/
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You Tube www.youtube.com/channel/UCHHpN-18pK27w1-G5oASisg
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In this episode I talk about the New Moon In Aquarius on Feb 11th with a record of 6 planets in the sign of the humanitarian Aquarius sign. I share some insights on how to use these energies in your business and life and how to embrace the new opportunities with Jupiter and Venus in a hopefull and enthusiastic conjunction on this new moon🌙♒
Links:
Free Facebook group join here every Monday 10 AM CET /9 AM UK TIME-get your chance to have your chart read. https://www.facebook.com/groups/www.malkyriahelhetspt.no
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Norwegian Mini course on the moon phases-How to use the moon phases to your advantage in fitness & Business: https://www.malkyriahelhetspt.no/products/minikurs-om-manefasene
____________________________________________________________________________________________
Daff moon App: https://play.google.com/store/apps/details?id=com.dafftin.android.moon_phase&hl=en≷=US
_____________________________________________________________________________________________
Astrological insights-> sign up here https://www.malkyriahelhetspt.no/newsletter
_____________________________________________________________________________________________
Apply for the High Level Cosmic coaching program so you can be coached one on one with me, apply here
https://www.malkyriahelhetspt.no/application-for-fitness-business-coaching
____________________________________________________________________________________________
Follow/DM me:
Instagram https://www.instagram.com/malkyria_helhets_pt/
____________________________________________________________________________________________
Facebook https://www.facebook.com/malkyriahelhetspt YouTube https:/
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You Tube www.youtube.com/channel/UCHHpN-18pK27w1-G5oASisg
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In this episode I talk about the importance of being connected to your WHY in both business & fitness, and how you can do that by conecting through your head, heart and hands.
Links:
Free Facebook group join here every Monday 10 AM CET /9 AM UK TIME-get your chance to have your chart read. https://www.facebook.com/groups/www.malkyriahelhetspt.no
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Norwegian Mini course on the moon phases-How to use the moon phases to your advantage in fitness & Business: https://www.malkyriahelhetspt.no/products/minikurs-om-manefasene
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Daff moon App: https://play.google.com/store/apps/details?id=com.dafftin.android.moon_phase&hl=en≷=US
_____________________________________________________________________________________________
Astrological insights-> sign up here https://www.malkyriahelhetspt.no/newsletter
_____________________________________________________________________________________________
Apply for the High Level Cosmic coaching program so you can be coached one on one with me, apply here
https://www.malkyriahelhetspt.no/application-for-fitness-business-coaching
____________________________________________________________________________________________
Follow/DM me:
Instagram https://www.instagram.com/malkyria_helhets_pt/
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Facebook https://www.facebook.com/malkyriahelhetspt YouTube https:/
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You Tube www.youtube.com/channel/UCHHpN-18pK27w1-G5oASisg
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If you wonder how each of the planet can tell you a story about how you act, feel, think and behave the way you do- then this episode is for you. I tap into each planet and what they represent astrologically and how this relates to your habitual patterns in fitness and business.
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Links:
Free Facebook group join here every Monday 10 AM CET /9 AM UK TIME-get your chance to have your chart read. https://www.facebook.com/groups/www.malkyriahelhetspt.no
____________________________________________________________________________________________
Norwegian Mini course on the moon phases-How to use the moon phases to your advantage in fitness & Business: https://www.malkyriahelhetspt.no/products/minikurs-om-manefasene
____________________________________________________________________________________________
Daff moon App: https://play.google.com/store/apps/details?id=com.dafftin.android.moon_phase&hl=en≷=US
_____________________________________________________________________________________________
Astrological insights-> sign up here https://www.malkyriahelhetspt.no/newsletter
_____________________________________________________________________________________________
Apply for the High Level Cosmic coaching program so you can be coached one on one with me, apply here
https://www.malkyriahelhetspt.no/application-for-fitness-business-coaching
____________________________________________________________________________________________
Follow/DM me:
Instagram https://www.instagram.com/malkyria_helhets_pt/
____________________________________________________________________________________________
Facebook https://www.facebook.com/malkyriahelhetspt YouTube https:/
____________________________________________________________________________________________
You Tube www.youtube.com/channel/UCHHpN-18pK27w1-G5oASisg
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In this episode I am doing a special, giving you insights into how I work with fitness and business astrology by sharing with you a Facebook live espisode I did in my free Facebook group The High Level Cosmic calls where i do free readings. In this epsiode I tap into each moon signs and how the habitual patterns in fitness and business comes into play in each signs, and how that can help you be aware of your habitual patterns. This episode is for you if you are curious to why you act, react and feel the way you do.
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Links:
Free Facebook group join here every Monday 10 AM CET /9 AM UK TIME-get your chance to have your chart read. https://www.facebook.com/groups/www.malkyriahelhetspt.no
____________________________________________________________________________________________
Norwegian Mini course on the moon phases-How to use the moon phases to your advantage in fitness & Business: https://www.malkyriahelhetspt.no/products/minikurs-om-manefasene
____________________________________________________________________________________________
Daff moon App: https://play.google.com/store/apps/details?id=com.dafftin.android.moon_phase&hl=en≷=US
_____________________________________________________________________________________________
Astrological insights-> sign up here https://www.malkyriahelhetspt.no/newsletter
_____________________________________________________________________________________________
Apply for the High Level Cosmic coaching program so you can be coached one on one with me, apply here
https://www.malkyriahelhetspt.no/application-for-fitness-business-coaching
____________________________________________________________________________________________
Follow/DM me:
Instagram https://www.instagram.com/malkyria_helhets_pt/
____________________________________________________________________________________________
Facebook https://www.facebook.com/malkyriahelhetspt YouTube https://www.youtube.com/channel/UCHHpN-18pK27w1-G5oASisg
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Sponsorships: off for this episode
In this episode I talk about the new moon in Capricorn accompanied with Pluto, planet of transformation. I teach you how you can set powerful intentions for the new year with this potent first new moon of the year and how setting a word of the year and feel into it can make your goal setting easier and more aligned.
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I seek 5 (2 spots taken) beta testers for my HIGH LEVEL COSMIC COACHING PROGRAM, DM me to see if you are a good fit, LAST CHANCE THIS WEEK❤Links below.
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Links:
Free Facebook group join here every Monday 10 AM CET /9 AM UK TIME-get your chance to have your chart read. https://www.facebook.com/groups/www.malkyriahelhetspt.no
____________________________________________________________________________________________
Norwegian Mini course on the moon phases-How to use the moon phases to your advantage in fitness & Business: https://www.malkyriahelhetspt.no/products/minikurs-om-manefasene
____________________________________________________________________________________________
Daff moon App: https://play.google.com/store/apps/details?id=com.dafftin.android.moon_phase&hl=en≷=US
_____________________________________________________________________________________________
Astrological insights-> sign up here https://www.malkyriahelhetspt.no/newsletter
_____________________________________________________________________________________________
Apply for the High Level Cosmic coaching program so you can be coached one on one with me, apply here
https://www.malkyriahelhetspt.no/application-for-fitness-business-coaching
____________________________________________________________________________________________
Follow/DM me:
Instagram https://www.instagram.com/malkyria_helhets_pt/
____________________________________________________________________________________________
Facebook https://www.facebook.com/malkyriahelhetspt YouTube https://www.youtube.com/channel/UCHHpN-18pK27w1-G5oASisg
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in this episode i dive deep into each month of 2020 and share all my hard lessons and my blessings in the hope that it will inspire you and motivate you, and not feel that you are alone in your entrepreneural journey.
I seek 5 (2 spots taken) beta testers for my HIGH LEVEL COSMIC COACHING PROGRAM, DM me to see if you are a good fit❤Links below.
Links:
Norwegian Mini course on the moon phases-How to use the moon phases to your advantage in fitness & Business: https://www.malkyriahelhetspt.no/products/minikurs-om-manefasene
Daff moon App: https://play.google.com/store/apps/details?id=com.dafftin.android.moon_phase&hl=en≷=US
Astrological insights-> sign up here https://www.malkyriahelhetspt.no/newsletter
Apply for the High Level Cosmic coaching program so you can be coached one on one with me, apply here
https://www.malkyriahelhetspt.no/application-for-fitness-business-coaching
Follow/DM me:
Instagram https://www.instagram.com/malkyria_helhets_pt/
Facebook https://www.facebook.com/malkyriahelhetspt YouTube https://www.youtube.com/channel/UCHHpN-18pK27w1-G5oASisg
Facebook group The High Level Cosmic Coaching Calls-COMMING SOON! https://www.facebook.com/groups/2728949470752860
Sponsorships: off for this episode
In this years last episode i talk about the powerful fullmoon and lunar eclipse. New year, new goals and how to release the old and tap into the new. I talk about fitness and nutrition and how to balance the cance-capricorn axes.
I seek 7 beta testers for my HIGH LEVEL COSMIC COACHING PROGRAM, DM me to see if you are a good fit❤Links below.
Links:
Norwegian Mini course on the moon phases-How to use the moon phases to your advantage in fitness & Business: https://www.malkyriahelhetspt.no/products/minikurs-om-manefasene
Daff moon App: https://play.google.com/store/apps/details?id=com.dafftin.android.moon_phase&hl=en≷=US
Astrological insights-> sign up here https://www.malkyriahelhetspt.no/newsletter
Apply for the High Level Cosmic coaching program so you can be coached one on one with me, apply here
https://www.malkyriahelhetspt.no/application-for-fitness-business-coaching
Follow/DM me:
Instagram https://www.instagram.com/malkyria_helhets_pt/
Facebook https://www.facebook.com/malkyriahelhetspt YouTube https://www.youtube.com/channel/UCHHpN-18pK27w1-G5oASisg
In this episode I talk about how Saturn and Jupiters movement into Aquarius invites us to a new way of thinking in our business, and how this makes us move out from old systems into new ways of doing things. Mercury and the sun stands together in Capricorn which invites us to review our long term goals in business.
I seek 7 beta testers for my High Level Cosmic Coaching program, contact me on Instagram to see if you are a good fit❤Links below.
Links:
Norwegian Mini course on the moon phases-How to use the moon phases to your advantage in fitness & Business: https://www.malkyriahelhetspt.no/products/minikurs-om-manefasene
Daff moon App: https://play.google.com/store/apps/details?id=com.dafftin.android.moon_phase&hl=en≷=US
Astrological insights-> sign up here https://www.malkyriahelhetspt.no/newsletter
Apply for the High Level Cosmic coaching program so you can be coached one on one with me, apply here
https://www.malkyriahelhetspt.no/application-for-fitness-business-coaching
Follow/DM me:
Instagram https://www.instagram.com/malkyria_helhets_pt/
Facebook https://www.facebook.com/malkyriahelhetspt YouTube https://www.youtube.com/channel/UCHHpN-18pK27w1-G5oASisg
In this episode I talk about how Neptun in your birth chart can play a part in falling into victim hood, and I share some of my personal story on how i fell into that role and how knowing my Neptun placement made me realize my own "trap". I also tap into the recent new moon that was on the 14th of december.
Links: Norwegian Mini course on the moon phases-How to use the moon phases to your advantage in fitness & Business: https://www.malkyriahelhetspt.no/products/minikurs-om-manefasene Daff moon App: https://play.google.com/store/apps/details?id=com.dafftin.android.moon_phase&hl=en≷=US Astrological insights-> sign up here https://www.malkyriahelhetspt.no/newsletter Apply for the High Level Cosmic coaching program so you can be coached one on one with me, apply here https://www.malkyriahelhetspt.no/application-for-fitness-business-coaching Follow/DM me: Instagram https://www.instagram.com/malkyria_helhets_pt/ Facebook https://www.facebook.com/malkyriahelhetspt YouTube https://www.youtube.com/channel/UCHHpN-18pK27w1-G5oASisg
In this episode I am talking about the importance of self nurturing, how the moons travel through each sign signals what you need
to take care of , and listening to your inner feelings. How you need to learn to say NO. Mercury has entered Saggitarius and how that shifts the energy.
Links:
Norwegian Mini course on the moon phases-How to use the moon phases to your advantage in fitness & Business: https://www.malkyriahelhetspt.no/products/minikurs-om-manefasene
Daff moon App: https://play.google.com/store/apps/details?id=com.dafftin.android.moon_phase&hl=en≷=US
Astrological insights-> sign up here https://www.malkyriahelhetspt.no/newsletter
Apply for the High Level Cosmic coaching program so you can be coached one on one with me, apply here
https://www.malkyriahelhetspt.no/application-for-fitness-business-coaching
Follow/DM me:
Instagram https://www.instagram.com/malkyria_helhets_pt/
Facebook https://www.facebook.com/malkyriahelhetspt YouTube https://www.youtube.com/channel/UCHHpN-18pK27w1-G5oASisg
🔺Are you the one? 7 Beta testers wanted🔺Listen to this episode
🪐You're looking to master your mind and emotional habitual patterns in fitness and business so you can get confident and unlock your potential as a business coach and attract high paying clients and make a difference in their lives.
🪐You are looking to get closer to financial freedom by unlocking your potential and are willing to put in the hard work with 100 % commitment to fulfill your dreams.
🪐You are looking to do your deep inner spiritual work with astrology so you can gain CONFIDENCE, POWER, and pursue your PURPOSE
DM ME if you think you are a good fit, links below.
Links:
Apply for the High Level Cosmic coaching program so you can be coached one on one with me, apply here
https://www.malkyriahelhetspt.no/application-for-fitness-business-coaching
Norwegian Mini course on the moon phases-How to use the moon phases to your advantage in fitness & Business: https://www.malkyriahelhetspt.no/products/minikurs-om-manefasene
Daff moon App: https://play.google.com/store/apps/details?id=com.dafftin.android.moon_phase&hl=en≷=US
Astrological insights-> sign up here https://www.malkyriahelhetspt.no/newsletter
Follow/DM me:
Instagram https://www.instagram.com/malkyria_helhets_pt/
Facebook https://www.facebook.com/malkyriahelhetspt YouTube https://www.youtube.com/channel/UCHHpN-18pK27w1-G5oASisg
In this episode I talk about the sun in Saggaitarius and the energy it brings now that the sun has gone from Scorpio, and about the full moon that is comming up Nov 30th in Gemini. Gemini is short term goals while Saggitarius sees the bigger picture in the world, I talk about how that help you envision your goals.
Envision your vision; what is it that you truly want in your business for the future, and what do you need to let go off to get forward. How having to many "balls" in the air can let you lose your focus and create procrastination. What fuels your fire and gives you inspiration in your business? I touch on what can help you do that. How knowing your strenghts of your planet placement can help you move forward, and create balance between your shortterm goals and your longterm goals. How you set goals that excites you.
What do you need to release and let go of, and what is the one thing you want to move forward with so you can reach your goal, unlock your potential so you can get confident.
share this episode, follow me for more insights<3
I have a request for you: What do you truly desire from me as an astrological freebee. I want to create an astrological freebee that will help you unlock your potential as a business coach. Hit me a DM on Instagram and let me know. In the meantime you can subscibe to my weekly astrological insights, link below.
Links:
Norwegian Mini course on the moon phases-How to use the moon phases to your advantage in fitness & Business: https://www.malkyriahelhetspt.no/products/minikurs-om-manefasene
Daff moon App: https://play.google.com/store/apps/details?id=com.dafftin.android.moon_phase&hl=en≷=US
Astrological insights-> sign up here https://www.malkyriahelhetspt.no/newsletter
Apply for the High Level Cosmic coaching program so you can be coached one on one with me, apply here
https://www.malkyriahelhetspt.no/application-for-fitness-business-coaching
Follow/DM me:
Instagram https://www.instagram.com/malkyria_helhets_pt/
Facebook https://www.facebook.com/malkyriahelhetspt YouTube https://www.youtube.com/channel/UCHHpN-18pK27w1-G5oASisg
In this episode I talk about how I track the moon to attune into how i feel when it comes to fitness and business. How tracking the different moon signs gives you a clue to where you are at emotionally by journaling through every sign over a long period of time. I give som examples on how this makes you more aware of your feelings depending on wich sign it is in.
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Links:
Norwegian Mini course on the moon phases-How to use the moon phases to your advantage in fitness & Business: https://www.malkyriahelhetspt.no/products/minikurs-om-manefasene
Daff moon App: https://play.google.com/store/apps/details?id=com.dafftin.android.moon_phase&hl=en≷=US
Astrological insights-> sign up here https://www.malkyriahelhetspt.no/newsletter
Apply for the High Level Cosmic coaching program so you can be coached one on one with me, apply here
https://www.malkyriahelhetspt.no/application-for-fitness-business-coaching
Follow:
Instagram https://www.instagram.com/malkyria_helhets_pt/
Facebook https://www.facebook.com/malkyriahelhetspt YouTube https://www.youtube.com/channel/UCHHpN-18pK27w1-G5oASisg
I this episode I talk about the key to success. What is success to you, and how do you know when you have reached the level of success you want?I take you through some reflections so you can think about what is means to you. I talk about how following your inner voice to reach the level of success you want will get you a step closer to the success you want, and how listening to much to the experts can damage a lot for you on your way to success if you not listen to your inner voice, i share my experience on the topic.
Links: If you want to get weekly astrological insights you can sign up here https://www.malkyriahelhetspt.no/newsletter If you want to apply for the High Level Cosmic coaching program so you can be coached one on one with me, apply here https://www.malkyriahelhetspt.no/application-for-fitness-business-coaching Follow: Instagram https://www.instagram.com/malkyria_helhets_pt/ Facebook https://www.facebook.com/malkyriahelhetspt YouTube https://www.youtube.com/channel/UCHHpN-18pK27w1-G5oASisg
Turn your pain into victory by learning from my story. How I turned my pain into my victory, and how bad leaders took my power away- and how I LET them! I dive deep into how my previous work life struggles became me greatest trumph in business. I talk about the planet Saturn and karma and how that was a big shift for me in understanding how I gave away my power to authority. I stept out of my power. In this episode I talk about different types of leadership, good and bad and how this turned it into my biggest victory. Hoping to inspire you with this.
Links:
If you want to get weekly astrological insights you can sign up here https://www.malkyriahelhetspt.no/newsletter
If you want to apply for the High Level Cosmic coaching program so you can be coached one on one with me, apply here https://www.malkyriahelhetspt.no/application-for-fitness-business-coaching
Follow:
Instagram https://www.instagram.com/malkyria_helhets_pt/
Facebook https://www.facebook.com/malkyriahelhetspt
YouTube https://www.youtube.com/channel/UCHHpN-18pK27w1-G5oASisg
In this episode I talk about the importance to acknowledge your own shadow sides, and lean into them in this scorpio season and mercury Retrograde. It`s time to get vulnerable and dive deep into yourself and accept your lower sides because they are a part of you. I talk about how your mindset and fears can create blocks in your business and how you can turn that around with a mindset shift. If you want to dive deep , this is the episode for you.
Links:
If you want to get weekly astrological insights you can sign up here https://www.malkyriahelhetspt.no/newsletter
If you want to apply for the High Level Cosmic coaching program so you can be coached one on one with me, apply here https://www.malkyriahelhetspt.no/application-for-fitness-business-coaching
Follow:
Instagram https://www.instagram.com/malkyria_helhets_pt/
Facebook https://www.facebook.com/malkyriahelhetspt
YouTube https://www.youtube.com/channel/UCHHpN-18pK27w1-G5oASisg
In this episode I dive into how my struggles shaped my business and how they became my victory that led me to where I am today by unlocking my potential in fitness and business by knowing myself, through my unique astrological birthchart. I teach you how you can do the same by explaining and helping you understand how this works✨ If you have en questions, please coantact med on my social media https://www.instagram.com/malkyria_helhets_pt/
Welcome to the High Level Cosmic Coaching Podcast- A podcast for spiritual business badass coaches who is aspiring to take their skills to the next level by unlocking their unique strengths with the help of business & Fitness astrology.
Hi, I am your Norwegian host, Monica Rasmussen.
I have a strong belief that astrology is the key to high level performance in fitness and business by knowing thyself.
I am on a mission to make astrology the number one self-development tool so you can excel in your health and in business.
Each week I will be talking about fitness & business from an astrological point of view, as a self-development tool for growth.
I am Hoping to inspire you to unlock your greatest potential as a business coach.
So, are you ready to uplevel as a coach? Heck yeah, I know I am!
You also find me on YouTube under the same name: THE HIGHLEVEL COSMIC COACHING PODCAST.
I denne episoden forteller jeg deg hvordan min business har endret seg de siste månedene utfra at min personlige utvikling og vekst, å hvor viktig det er å endre businessen i takt med at du endrer deg, samt mine tips til deg slik at du også kan vokse din business i takt med din utvikling. Jeg forteller om siste måneders sprell fra å selge alt til å flytte nordpå, midlertidig, på under 1,5 uke, til hvor jeg er nå. Deler også en sinnsykt bra magisk ting som har skjedd i mitt liv som jeg vil beskrive som DIVINE TIMING♥🙏
Jeg forteller hvordan jeg har måttet endret målgruppe og frastøtet meg kunder for å komme meg et steg videre som er i alignment med mine verdier, min integritet og hva jeg ønsker å bidra med i verden<3
xoxo Monica
I denne episoden snakker jeg om dagens kraftfulle energi, nymånen i kreps bli ekstra sterk pga denne soleklipsen. Den neste måneden er det krepsens energier som kommer gjennom, å det er en fin tid å sette intensjoner for den kommende måneden. Sammen med sommersolverv som er en lyseste tiden på året, så blir det ekstra power i intensjonene du setter nå☀♋💃jeg avslører også en stor avgjørelse jeg har tatt hvor jeg har gitt slipp på all sikkerhet og trygghet, som er stikk i strid med krepsens kvaliteter.
Link til Gründerfitness challenge https://www.malkyriahelhetspt.no/grunderfitness-challenge siste frist i morgen 22 juni kl 20.00 for å bli med❤
I denne epsidoen snakker jeg om, og gir tips til hvordan du kan pushe dine grenser i trening i sommer så du kan få mer å gi i business, og hvordan astrologien henger sammen med dette. Jeg skal arrangere en #gründerfitnesschallenge som starter 21 juni og varer i 4 uker, og deler med deg mye gøy som skal skje under sommeren slik at du kan holde motivasjonen oppe med trening og business under sommer månedene.
Link for påmelding til gründerfitness challenge finner du her: https://www.malkyriahelhetspt.no/grunderfitness-challenge
og send meg gjerne en DM på Instgram om du har spørsmål om challengen: https://www.instagram.com/malkyria_helhets_pt/
I denne episoden forklarer jeg betydningen av "Du er ikke bra nok". Mulig du blir provosert,men jeg forsøker å sette lys på en trend som kan være mer begrensende enn bra, spesielt om du vil utvikle deg og vokse. Jeg deler også en nyhet med deg❤🤩
Takknemlig om du legger igjen en kommentar og rater podcasten på Itunes❤Det kan du gjøre her: https://podcasts.apple.com/no/podcast/gr%C3%BCnder-fitness-astro-podden/id1482708530?l=nb
I denne episoden snakker jeg om hvordan astrologisk business coaching fungerer, hvordan jeg jobber, tilbakmeldinger fra kunder og hvordan tilgjengelighet på timer er nå. Jeg forteller også om den astrologiske business workshoppen jeg hadde tidlig i mai, som gikk så det suste og over all forventning. Om du lurer på om dette er noe for deg som gründer, eller du er nysgjerrig hva dette går ut på, da passer denne episoden for deg.
Klikk her for å kontakte meg på DM på Instagram om du har spørsmål om astrologisk business coaching-> https://www.instagram.com/malkyria_helhets_pt/
Klikk her for astrologisk business coaching -> https://www.malkyriahelhetspt.no/astrologisk-1-1-coaching
I denne episoden snakker jeg om hvordan du på best mulig måte kan drive en business som er mer i flow med ditt fødselskart og den du er, fremfor å lytte til alle eksperter og strateger. Jeg forteller om mine dårlige valg basert på at jeg lyttet for mye til andre, og ikke lyttet nok til min magefølelse når det kom til egen business og produkter, å hvordan det løsnet når jeg startet å lytte til meg selv og gjøre ting utfra hvordan jeg er skrudd sammen. Håper mine erfaringer kan hjelpe deg. Jeg deler også om min kommende astrologiske workshop som er på fullmånen i skorpion 7 mai, denne vil du ikke gå glipp av💃♏🌕
Link til astrologisk business workshop som starter 7 mai kl 19.00 https://www.malkyriahelhetspt.no/workshop
I denne episoden snakker jeg om hvordan du kan følge den progressive månen i ditt fødselskart, hva det betyr og hvordan du kan bruke denne til å følge med tema for din business og hvordan lysten til å trene vil påvirkes av plasseringen i tegn og hus. Den progressive måneden befinner seg i et og samme stjernetegn i 2,5 år og vil beskrive hvilket tema som er i fokus akkurat nå utfra tegn og husplassering.
Link til freebie: https://www.malkyriahelhetspt.no/7-steg-til-a-styrke-dine-svake-sider-innen-trening-og-business
Link til Itunes for å abonnere på podcasten, gi meg en omtale og tilbakemelding, å like episoden om denne podcasten og tema er noe du vil høre mer om:) https://podcasts.apple.com/no/podcast/gr%C3%BCnder-fitness-astro-podden/id1482708530?l=nb
Tusen takk for at du lytter og setter så pris på om du tar deg tid til å rate,omtale og dele denne podden<3
I denne episoden forteller jeg om min spirituelle "oppvåkning" i min karriere siste tiden og grunnen til at jeg har vært borte fra podcasten, og hvordan karriere astrologi har gjort at jeg har funnet min purpose og mening med livet. Jeg snakker om hvordan du kan bruke det i eget liv til å følge en karriere med mening, og ha en helhetlig helse. Det er nymåne og astrologisk nyttår og jeg snakker om alle mulighetene som ligger foran oss nå ved å ha et optimistisk syn på alt som skjer nå med corona virus. Til slutt trekker jeg et kort for nymånen 🌙✨❤
Om du vil vite mer om meg og mitt arbeid besøk https://malkyriahelhetspt.no
I denne episoden snakker jeg om hvordan du kan aktivt gjøre dine svake sider om til din styrke innen business og trening ved hjelp av den gratis arbeidsboken for gründere som går over 7 steg, Jeg går gjennom alle stegene og forteller hvordan du kan jobbe med boken for å definere dine utfordringer, og jobbe deg gjennom disse slik at du finner løsninger på dine utfordringer innen business og trening. Jeg kommer med innspill og tips til hvordan du skal gå gjennom arbeidsboken slik at du får resultater ved å sette ord på dine svakheter slik at du kan omgjøre de til dine styrker🥰 Del gjerne episoden på Instagram og tagg meg i stories hva du lærte❤
Her kan du laste ned den gratis arbeidsboken inkludert action kalendere👇
https://www.malkyriahelhetspt.no/7-steg-til-a-styrke-dine-svake-sider-innen-trening-og-business
Nymåne og solen i vannmannens tegn- hvordan bruke energiene tilgjengelig i eget liv♒💃
I denne podcaste episoden går jeg inn på hvordan du kan bruke disse energiene som er tilgjengelig nå i egen business, innenfor trening og kosthold✨
Alt er energi, og alt påvirkes av energiene rundt oss. Denne nymånen i vannmann som var på fredag forrige uke kan du enda høste energiene fra, og solen er i vannmannens tegn en måned frem i tid♒☀
Fortell meg gjerne hva du tok ut av denne episoden ved å sende meg en DM her-> https://www.instagram.com/malkyria_helhets_pt/🥰♒
Klem Monica
Har du opplevd å få en mental sperre fordi du lar "lampa" være på 24/7 ? Da er denne episoden for deg. Jeg snakker om hvordan jeg løste dette da jeg kjente på følelser som tomhet og nedstemthet til tross for at jeg hadde alle grunner til å være happy og entusiastisk. Jeg trodde det var noe galt med meg inntil jeg hadde en aha opplevelse om hvorfor etter å ha snakket med noen. Jeg lærte meg at et mindset skifte var nødvendig, og jeg deler med deg hvordan jeg løste det. Håper denne episoden kan hjelpe deg om du føler du står fast i businessen fordi du har en mental "hjerne sperre".
Send meg gjerne en DM på https://www.instagram.com/malkyria_helhets_pt/ om du har følt på det samme, og del gjerne hvordan du løste det så det kan hjelpe andre♥
xoxo Monica
I denne episoden snakker jeg om alle læringer jeg gjorde meg i 2019, noen ekstra tøffe, men nødvendige læringer, spesielt min første lansering. Jeg snakker også om mine seiere, store og små, og hvor viktig det er å klappe seg selv på skuldra over alt man får til underveis. Jeg gir deg noen tips og triks på business tabber jeg gjorde i fjoråret og håper du kan lære av mine tabber, men samtidig la deg inspirere og motivere.
GODT NYTTÅR✨Nedenfor kan du laste ned program så du kan kickstarte 2020💪
LINK TIL TRENINGSPROGRAM OG ASTROLOGISK MINDSET GUIDE KAN DU LASTE NED HER: https://www.malkyriahelhetspt.no/opt-in%20gratis%20treningsprogram%20og%20astrologisk%20mindset%20guide
I denne episoden snakker jeg om hvordan du kan drive business og ta vare på helsa. Jeg gir deg tips om hvordan du kan prioritere trening, ta riktige valg og connecte med ditt hvorfor, og få balanse mellom business og trening. Ofte blir det mest business på gründere og lite trening. Noe som fort gjør at man brenner lyset i begge ender og risikerer firma i samme slengen. Alt står jo på deg. Uten god helse, ingen business.
Jeg har derfor laget noe jeg vet du som gründer trenger for å føle deg mentalt og fysisk sterk i business og privat så du kan føle deg som en badass både på trening og i business.
Håper du liker denne💃Tagg meg gjerne i stories på https://www.instagram.com/malkyria_helhets_pt/ om du ble inspirert og likte denne.
Om du vil vite mer om VPHC- Valkyrie Premium Helhetlig Coaching kan du gå inn her https://www.malkyriahelhetspt.no/vphc%2Fsalgsside
Klem Monica♥
I denne episoden snakker jeg om fordelene med å velge styrketrening i studio fremfor hjemme, og bakdelene ved hjemmetrening om du vil ha resultater. Mange går glipp av gode fysiske og mentale resultater med at de trener i komfortsonen hjemme i stua, med samme vekter og reps, år ut og år inn samtidig som de forventer et resultat.
De samme personene har et ønske om en strammere og fastere kropp, men unngår det som faktisk kan gi dem det. Kroppen trenger å utfordres for å bli sterkere, når du blir sterkere vokser musklene, og når musklene vokser blir du strammere. Jo mer muskler jo større forbrenning og mindre fett.
Så hvorfor velge å bruke tid på noe som ikke gir maksimal fremgang, når du kan få sinnsykt gode resultater ved å velge styrketrening, på kortere tid.
Om du liker denne episoden, screenshot og del med meg på https://www.instagram.com/malkyria_helhets_pt/ og fortell hvorfor du velger å trene hjemme fremfor i studio. PS! Jeg glemte å nevne at du kan kaste ned gratis treningsprogram for styrketrening i studio ved å gå inn her https://www.malkyriahelhetspt.no/favoritter
Takk for at du lytter:))Monica
I denne episoden snakker jeg om penger og hvordan et dårlig mindset, som vi har blitt opplært til fra barndommen av, gjør at vi begrenser overflod i eget liv. Jeg gir deg en anbefaling på en bok som endret totalt mitt syn på penger, og som fikk meg til å skjønne hvorfor jeg har levd på grensa økonomisk, det meste av mitt liv. Jeg snakker også om styrker og svakheter innen økonomi utfra eget personlig fødselskart ved hjelp av astrologi for å forklare deg hvordan astrologi kan brukes til å forstå eget handlingsmønster rundt penger.
Jeg vil gjerne høre om ditt forhold til penger, hva har du blitt fortalt opp gjennom årene om penger? Bli med i den nye facebook gruppen for gründere: https://www.facebook.com/groups/133810373813070/ Link til boken av jen Sincero- You are a badass at making money- master the mindset of wealth: https://www.adlibris.com/no/bok/you-are-a-badass-at-making-money-9781473649569?gclid=CjwKCAiA5o3vBRBUEiwA9PVzapGj0yyzAd8O0-erp0anDBGvivFqdQpe2ir4TlVIWhak7c627QRUYRoC-3sQAvD_BwE
𝑯𝒗𝒐𝒓𝒅𝒂𝒏 𝒃𝒓𝒖𝒌𝒆 𝒅𝒊𝒏 𝒊𝒏𝒕𝒖𝒊𝒔𝒋𝒐𝒏 𝒐𝒈 𝒎𝒂𝒈𝒆𝒇ø𝒍𝒆𝒍𝒔𝒆 𝒊 𝒅𝒊𝒏 𝒃𝒖𝒔𝒊𝒏𝒆𝒔𝒔 🕉✨
I denne podcast episoden snakker jeg om hvordan du kan skille intuisjon og magefølelse fra "ønsketekning" og håpfulle tanker,og hvordan du kan aktivt bruke din intuisjon i din business til din fordel.
𝑫𝒆𝒕 𝒆𝒓 𝒂𝒍𝒕 𝒇𝒐𝒓 𝒍𝒆𝒕𝒕 å 𝒉ø𝒓𝒆 𝒑å 𝒂𝒍𝒍𝒆 "𝒆𝒌𝒔𝒑𝒆𝒓𝒕𝒆𝒏𝒆" 𝒅𝒆𝒓 𝒖𝒕𝒆 𝒔𝒐𝒎 𝒍𝒐𝒗𝒆𝒓 𝒆𝒏 𝒔𝒖𝒌𝒔𝒆𝒔𝒔 𝒐𝒑𝒑𝒔𝒌𝒓𝒊𝒇𝒕, 𝒐𝒈 𝒍𝒆𝒕𝒕 å 𝒈𝒍𝒆𝒎𝒎𝒆 å 𝒍𝒚𝒕𝒕𝒆 𝒕𝒊𝒍 𝒅𝒆𝒈 𝒔𝒆𝒍𝒗 𝒐𝒈 𝒅𝒊𝒏 𝒆𝒈𝒆𝒏 𝒊𝒏𝒕𝒖𝒊𝒔𝒋𝒐𝒏. Jeg deler hvilke bommerter jeg har gått på ved å følge "ekspert råd til suksess" og hva som skjedde når jeg begynte å lytte til min intuisjon.
Jeg har stor tro på å lytte til intuisjon og magefølelse i kombinasjon med hva som strategisk er lurt å gjøre i din business.
𝑯𝒗𝒐𝒓 𝒆𝒓 𝒅𝒖 𝒊 𝒅𝒂𝒈, 𝒉𝒂𝒓 𝒅𝒖 𝒇𝒖𝒍𝒈𝒕 𝒊𝒏𝒕𝒖𝒊𝒔𝒋𝒐𝒏𝒆𝒏 𝒐𝒈 𝒎𝒂𝒈𝒆𝒇ø𝒍𝒆𝒍𝒔𝒆𝒏 𝒊 𝒅𝒊𝒏 𝒃𝒖𝒔𝒊𝒏𝒆𝒔𝒔, 𝒆𝒍𝒍𝒆𝒓 𝒉𝒂𝒓 𝒅𝒖 𝒃𝒂𝒓𝒆 𝒇𝒖𝒍𝒈𝒕 𝒆𝒌𝒔𝒑𝒆𝒓𝒕𝒆𝒏𝒆𝒔 𝒓å𝒅 𝒐𝒎 𝒉𝒗𝒂 𝒔𝒐𝒎 𝒈𝒊𝒓 𝒔𝒖𝒌𝒔𝒆𝒔𝒔?𝙆𝙤𝙢𝙢𝙚𝙣𝙩𝙚𝙧 𝙪𝙣𝙙𝙚𝙧👇🥰
LINK TIL GRATIS MEDITASJON, TRENINGSPROGRAM OG ASTROLOGISK MINDSET GUIDE https://monica-synnove-rasmussen.mykajabi.com/favoritter?preview_theme_id=1358530
I dagens episode snakker jeg om hvordan kvinner viser frem kropp i sosiale medier og normaliserer det som at det er normalt for alle å ha disserumpe, hengepupper, cellulitter og hengemage. Mens trente kropper blir fremstilt som ikke normalt og nesten hetset. En utrent kropp hylles som et sunt forbilde når den i realiteten kan stå i faresonen for livsstilssykdommer. Helst skal vi se mest mulig dvask ut, for det er jo "normalt". Men hva er egentlig normalt? Jeg tar opp et tabu tema som ingen til nå har snakket om. Hvordan det å fremstille noe som normalt kan gjøre at du lener deg på "en normal kropp" som en unnskyldning fra å ta grep om egen helse.
Jeg vil svært gjerne høre dine synspunkter om dette tema. Hva tenker du om denne trenden som har snudd om til å normalisere alt når vi i bunn og grunn er ulike, og det som er normalt for meg ikke er normalt for deg. Send meg en DM på https://www.instagram.com/malkyria_helhets_pt/
I denne epsioden snakker jeg om hvordan du kan takle tøffe utfordringer bedre, både i business, privat og trening, ved hjelp av astrologi. I dag er det fullmåne i tyr og Skorpion som handler mye om å balansere mellom å være i komfortsonen og utenfor den, men også tørre å møte dine skyggesider, som er et passende for dagens fullmåne.
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Jeg gir deg noen tips om hvordan å tolke sitt eget fødselskart kan hjelpe deg overkomme utfordringer på en lettere måte når du står i tøffe tak ved å ta noen astrologiske eksempler fra eget kart og mitt liv. Hvordan jeg gikk fra å være ekstremt negativ til å få et positivt syn ved hjelp av astrologi og en stor dose selvutvikling med astrologi. Jeg tar også opp tabu sider ved det å tørre å erkjenne sine svake sider. for seg selv og andre.
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Om denne episoden inspirerte deg, og om du kjenner deg igjen i det jeg snakker om, send meg en DM på https://www.instagram.com/malkyria_helhets_pt/ og del med meg:) Monica
I denne episoden snakker jeg om fordelene med å ha en mastermind kompis og hva mastermind betyr. Jeg deler med deg hvordan jeg møtte min mastermind kompis Alice Hamran og hvordan vi jobber sammen. Jeg gir deg tips og triks om hva du bør tenke på om du ønsker å ha noen å kaste ball med, og hva jeg gjorde før jeg startet et samarbeid. Jeg snakker også om viktigheten av å følge sin intuisjon i business og i samarbeid. Screenshot denne episoden og tagg meg på Instagram her-> https://www.instagram.com/malkyria_helhets_pt/ og fortell meg hvem du har som mastermind kompis og om tipsene var nyttige:)
I denne episoden deler jeg med deg hvordan du kan oppnå bedre helhetlig helse ved hjelp av astrologi. Jeg går gjennom alle livsområdene i astrologiens 12 hus og gir deg tips, samt en øvelse du kan gjøre for å sjekke om du lever et balansert og helhetlig liv.
Helse er mer enn bare treningen, business, hjem og relasjoner. Jeg gir deg her mange refleksjoner rundt hva helhetlig helse innebærere for meg, og hvordan det kan hjelpe deg å leve et mer balansert liv gjennom å se på alle livsområdene gjennom astrologiens øyne.
Vi lever i et samfunn der vi IKKE lever i takt med naturens sykluser, men er i et stadig jag med å være "på" hele tiden. Det skaper flere utfordringer om du skal kunne ha en god helhetlig helse. Jeg gir deg noen refleksjoner rundt hvordan årstidene og månesykluser kan være med på la deg leve mer i takt med disse.
Håper denne episoden og øvelsen hjelper deg å finne balanse i livet ditt. Legg gjerne igjen en komentar på DM til meg på Instagram om hva helhetlig helse er for deg. Du finner meg her--> https://www.instagram.com/malkyria_helhets_pt/
Om du vil vite mer om coaching kan du besøke www.malkyriahelhetspt.no Nettsiden er oppe fra 1 november 2019.
Monica
I denne episoden gir jeg deg 8 tips til hvordan du kan få inn gode trenings og kostholdsvaner som hektisk gründer. Jeg går inn på tema som vil hjelpe deg å mestre en hektisk gründer hverdag mye bedre så du kan opprettholde gode trenings og kostholdsrutiner selv når det er hektisk.
- Tren på morgenen
2.Tren effektive baseøvelser
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Lag en ukeplan for alle treningsøkter- antall-tid-sted
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Ha et treningsrogram tilpasset deg og din livsstil
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Bestem deg!
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Planlegg alle store måltider
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Foodprep
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Nødmat
Jeg går inn på hvert enkelt tips å gir deg gode råd som forhåpentligvis gjør det lettere for deg!:)
For mer informasjon om firma kan du ta turen innom nettsiden -> https://malkyriahelhetspt.no/
Om du vil følge min hverdag på Instagram finner du meg her-> https://www.instagram.com/malkyria_helhets_pt/
Har du noen spørsmål om denne episoden og vil vite mer, send meg gjerne en melding på Instagram eller legg igjen en kommentar her:)
Takk for at du lytter!
I denne epsisoden tar jeg for meg mindset i din bedrift. Hvordan du tenker og handler vil i stor grad avgjøre din suksess, og det begynner med ditt mindset. Jeg vil her gi deg noen tips og råd for hvordan du kan sette et riktig mindset så du får gode resultater. Jeg snakker om dine verdier, din visjon og hvordan dette kan hjelpe deg å sette riktig fokus. Din sukess avhenger av deg og ditt mindset og jeg håper å inspirere deg til å ha tro på deg selv og ditt firma i denne episoden.
Om du vil ha flere tips om slike ting kan du følge meg på Instgram her-> https://www.instagram.com/malkyria_helhets_pt/ Om du vil vite mer om meg og mine arbeidsmetoder kan du gå inn her-> https://malkyriahelhetspt.no Takk for at du lytter og legg gjerne igjen en kommentar om hva du likte med episoden:)
I denne episoden snakker jeg om hvordan du kan unngå at SoMe gjør deg overveldet og sluker all din dyrebare tid som du heller kan bruke på å få firma ditt fremover, og på å nå den riktige målgruppen din. Jeg gir deg tips somkan hjelpe deg å sortere ut hva du ikke bør bruke mye tid på, og hvordan du heller kan bruke den tiden smartere.
Som firma må vi være tilstede og synlig på SoMe, men mange gründere sliter seg ut ved å være "PÅ" 24/4 fremfor å skape innhold som faktisk kan hjelpe mennesker og gjøre en forskjell.
Her forteller jeg også om hvordan jeg tok en måned postefri fra SoMe fordi jeg følte mitt firma ikke kom noen vei, jeg traff feil målgruppe, og brukte tiden min helt feil. Den fritiden ble brukt til å skape innhold for firma som endret alt for meg.
Om du vil følge min reise på sosiale medier som Gründer kan du ta turen innom https://www.instagram.com/malkyria_helhets_pt/ og du kan besøke min nettside om du vil vite mer om meg https://malkyriahelhetspt.no/
Takk for at du lytter og legg gjerne igjen en kommentar om hva du likte med episoden:)
I denne episoden snakker jeg om hvordan astrologi kan brukes som et verktøy til å utvikle dine sterke og svake sider, både gjennom kost og treningsvaner, business og mindset, ved å se på ditt personlige fødselskart for å fremme ditt største potensiale og gjøre deg bevisst dine tanke og handlingsmønster.
Som den første og eneste i Norge som bruker astrologi som coaching metode gjennom mitt coaching firma Malkyria Helhets Pt, tar jeg deg gjennom litt av metoden og fremgangsmåten jeg bruker, så du skal få en større forståelse for hvordan dette fungerer i praksis og hvilke fordeler det kan ha for deg og din livsstil.
Husk å abonner på denne podcasten så du automatisk får varsel om nye episoder https://open.spotify.com/show/3f3pKsPzf9SOra0sNxUsGv?si=f2IIh4IqSaqgql_9HCrlrQ
Helhetlig coaching https://malkyriahelhetspt.no/astrologi-metoden/
Om du vil følge min hverdag på Instagram finner du meg her-> https://www.instagram.com/malkyria_helhets_pt/
Ukentlige nyhetsbrev hvor du kan få masse inspirasjon og motivasjon som Gründer og for helhetlig helse https://malkyria-helhets-pt.ck.page/5b83b4ed4f
Har du noen spørsmål om denne episoden og vil vite mer, send meg gjerne en melding på Instagram eller legg igjen en kommentar her:) Å del med en venninne du mener må høre denne episoden:)) Takk for at du lytter!
XOXO Monica♥
Hei! Velkommen til gründer Fitness & Astro Podden. Mitt navn er Monica S. Rasmussen og jeg er grunnlegger av Malkyria Helhets Pt. I denne korte introen forteller jeg deg hvem denne podcasten er for, og hva du kan forvente deg å høre om her inne:)
Om du ønsker å følge meg eller vil vite mer om mine arbeidsmetoder med astrologi metoden finner du meg på Instagram under https://www.instagram.com/malkyria_helhets_pt/ og på https://malkyriahelhetspt.no/
VELKOMMEN:)