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What are the instruments playing this present moment with you?
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Happy New Year! I look forward to journeying with you this year as we venture deep into the frontiers of kind compassionate self talk.
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Today we give ourselves space to rest and map those sensations to a word we can use to find our way back home to rest.
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Letting the heart sift the directions to explore
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Wherever we move on the plane, we never forget we are on the plane
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Just rest and observe the fireworks display of your life.
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This Christmas we celebrate our ability to witness angels in our lives
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Each one of us the parent. Each one of us the child.
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Bringing our sense of play to sensation, cognition, and space
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Warming up the preconditions so that love can flow unconditionally
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Looking around and sinking into the experience of observing
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Connecting our physical connection to the earth with the relationships and life patterns that help us feel grounded and connected
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Finding the balance that is right for your heart
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How might we flood light into our mental images of others?
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What are you ready to let go of? What are you ready to invite in?
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We can condition our minds through self talk that serves us
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All of it. If it’s in your mind-body it is welcome here.
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We experienced a global shock. How might we shake it out and heal together?
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Gratitude for the rich opportunity present in every moment
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Letting safety seep all the way to the inner core of your heart
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Allowing yourself to let love into your heart is something you can approach as practically as you approach practicing downward dog. Let’s get heart strong ya’ll!
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Exploring our conscious relationship to reality using scale
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Using imagery to tap into sensation in the present moment
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Exploring the different flavors of making meaning of endings
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“But within, no more boundaries” - Jean Tardieu
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Learning to care for yourself when s*^t gets real in your life is a gift to yourself and your community
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Allows us to meet the presence with curiosity and love
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Strategically chose to sit on the sidelines for a few moments
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Allows us to explore empathy and the power of our care
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Let that reverberate in your body, mind, and heart
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May you be happy. May you be healthy. May you be at peace.
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Cultivating feedback loops with our environment
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Allowing it to envelop you and permeate your body
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Let us remember our nature as an interconnected web of matter and consciousness.
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The present moment exists as an ever-unfolding singular instance. You can lightly touch where your mind and body makes contact with it.
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A tiny spec of light glows behind your heart. I’ll meet you there.
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It’s the only one you will get this pass through the earth
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Nowhere you need to be. Nothing you need to do.
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They will deliver you new information about your world and your path
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The present is the only period of time our mind-bodies can experience directly.
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Allowing ourselves space to feel all of it, and priming the canvas for 2020
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May we be brave enough to know happiness, health, and peace
