Live Loud Life: Recent Episodes
Dr. Antonio Gurule DC
Guiding you to the adventurous life you were made for
The Live Loud Life Podcast is designed to help bring you the best up-to-date information on health, fitness, and lifestyle changes and habits, helping you maximize your relationships, health, and overall life!
Let’s do this!
Trust the process!
Stronger Families for Stronger Communities!
Who are your hosts?
Dr. Antonio Gurule DC, CSCS, SFG-1 Dr. Nichele Gurule DC, CSCS, Prenatal/Postnatal Specialist
Live LOUD Life Show
Thanks for listening. Please help this show grow and share it with a friend!
-Antonio
- Managing anxiety through psychedelic therapy. 0:17
- Antonio shares his experience with psychedelic therapy for anxiety, revealing a gradual build-up of stress symptoms.
- Personal growth, business, and family priorities. 1:51
- Anthony Gurule struggles with unrealistic expectations and a lack of focus in his business, leading to stress and inaction.
- Gurule seeks a business coach to help him prioritize and restructure his efforts to avoid falling back into the same patterns of inaction.
- Anthony Gurule struggles with prioritization and balance in his life, particularly as a father and business owner.
- He seeks outside help through therapy and coaching to make ultimate changes in his life.
- Personal growth and psychedelic-assisted therapy. 6:06
- Anthony Gurule reflects on his personal growth journey, recognizing the need to balance work and rest to avoid burnout and prioritize self-care.
- Gurule aims to practice gratitude and mindfulness to fulfill his potential and avoid leaving opportunities on the table.
- Anthony Gurule discusses his experience with psilocybin mushrooms, including the dose and the altered state of consciousness it produced.
- Gurule reflects on the journey's impact, including the interpretation of visuals and information that came to him during the experience.
- Personal growth and letting go of old habits. 11:15
- Anthony Gurule describes a metaphorical experience of being shot in a game and dying, only to be revived and shot again, symbolizing the need to let go of old patterns and habits to grow into a new person.
- Reflecting on the experience, Gurule recognizes the difficulty of letting go of old self, but acknowledges the importance of doing so for personal growth and transformation.
- Anthony Gurule shares his experience of feeling like he's living the same day over and over again, laughing hysterically on Groundhog Day.
- Gurule reflects on the importance of laughter and finding joy in life, despite feeling sour or serious at times.
- Spirituality and personal growth through psychedelic medicine. 15:53
- Anthony Gurule reflects on Groundhog's Day and realizes he has a choice to find beauty in everyday experiences, rather than feeling trapped in the same routine.
- He has a spiritual experience and learns to let go of negative thoughts and be more observant of the world around him.
- Anthony Gurule describes a spiritual experience where he felt connected to a central energy or God, feeling like he was everything and God was him.
- Gurule felt overwhelmed by the sheer power of this experience, worrying about losing his sense of self in the face of it.
- Life after death, priorities, and personal growth. 21:10
- Anthony Gurule reflects on life's purpose and meaning, struggling with questions about death and his own identity as a helper.
- He acknowledges the importance of relationships and creating value for others, but grapples with balancing personal needs and professional responsibilities.
- Anthony Gurule reflects on his near-death experience and the insights he gained about his life and priorities.
- He recognizes the need to make changes in his thinking, acting, and prioritizing to create a different future.
- Personal growth, parenting, and overcoming fear of mistakes. 26:35
- Anthony Gurule shares his struggles with perception and taking action, encouraging others to prioritize personal growth and not be afraid to make mistakes.
- He emphasizes the importance of surrounding oneself with like-minded individuals and taking action to support each other's growth.
- Anthony Gurule shares his journey of self-discovery and the importance of taking action despite mistakes.
- He emphasizes the need to be open to the unknown and to prioritize actions based on previous knowledge.
Connect With Dr. Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe Live Loud YouTube channel: https://www.youtube.com/c/LiveLoud
Visit the Live Loud website: http://www.lifeloudlife.com
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Welcome back to another episode of The Live Loud Live Podcast! I'm Antonio, your host, and I want to express my gratitude to all of you tuning in. Today, I'm diving into a topic that's been on my mind – reflection and the power it holds in our lives. In this episode, I explore the idea of breaking free from the constant pursuit of outcomes and embracing the satisfaction, enjoyment, and happiness that come from the process itself. I share my personal journey of self-reflection, especially after a recent psychedelic therapy session, highlighting the positive changes and the challenges I've encountered. I touch upon the importance of conversations with others and the struggle of internal thoughts going seven layers deep, often leading to unproductive scenarios. I discuss the impact of parenting and the ongoing process of understanding and improving in that role. The episode delves into the concept of letting go of the need for certainty and embracing the unknown. I share insights gained from listening to various thought leaders, psychologists, and philosophers, emphasizing the continuous process of learning and understanding consciousness. A significant part of my reflection centers around the acceptance that there may not be a single answer to life's complexities. I discuss the relief in realizing that the journey itself is valuable, contrary to my previous mindset of relentlessly seeking answers and solutions. One key area of focus has been the shift in my perspective on goals and timelines. I emphasize the importance of creating habits and behaviors aligned with personal growth and potential rather than fixating on specific outcomes. In the latter part of the episode, I touch upon the challenge of making changes in diet and discipline, linking them to broader personal development. I stress the significance of saying no to certain things to gain better yeses in return. I wrap up by encouraging listeners to reflect on their own journeys, embrace the process of growth, and seek support when needed. I express gratitude for the positive changes I've experienced and the anticipation of future growth. If you resonate with the topics discussed, feel free to share your thoughts in the comments below. Remember, it's okay not to be where you want to be right now – the journey is a continuous process of refining, learning, and evolving. Thanks for joining me on this reflective episode of The Live Loud Live Podcast!
Connect With Dr. Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe Live Loud YouTube channel: https://www.youtube.com/c/LiveLoud
Visit the Live Loud website: http://www.lifeloudlife.com
Like Live Loud Facebook page: https://web.facebook.com/liveloudchir...
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Address: Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado Videos are instructed by professionals and for educational purposes only. Viewers should consult with their providers to see if the movements are right for them. The videos are tailored to educate families on prenatal, postpartum, and pediatric-related issues., along with general health, wellness, and pain issues such as low back pain, shoulder pain, neck pain, etc.
- 0:00 Psychedelic therapy experiences and integration
- Dr. Antonio shares his experience with psychedelic therapy, including his third journey, and discusses integration and recounts.
- Anthony Gurule reflects on his meditation journey, noting that the second session was more focused and structured than the first, with a goal of slowing down and connecting deeper with himself.
Distractions were a theme that emerged during the meditation, with a focus on letting go of resistance and staying present in the moment.
- 4:13 Self-reflection and inner peace.
- Anthony Gurule finds calmness in storm through self-love and confidence, leading to better relationships with family and community.
- Anthony Gurule focuses on gratitude and appreciation during meditation, starting with a specific face and expressing thanks for various aspects of that person.
- He also practices gratitude for his oldest son, despite their differences and challenges, and finds it beneficial to cultivate appreciation and not let friction get in the way of their relationship.
- 9:16 Meditation and presence.
- Anthony Gurule describes a meditation session where he struggled with thoughts of wanting more medicine or wanting to go home, but ultimately found peace and a sense of accomplishment.
- Revelation: The struggle to feel and connect with emotions is different until you feel it, as Anthony experienced in session one.
- Anthony Gurule discovers the power of being present in the moment, wanting nothing else.
- 13:23 Self-improvement and personal growth
- Anthony Gurule reflects on his experience with psychedelics, realizing he was saying yes to distractions and no to deep work.
- He learns to embrace uncertainty, recognizing that saying yes to the unknown can lead to growth and new experiences.
- Anthony Gurule reflects on his personal growth journey, feeling guilty and ashamed about not being able to manifest his desires despite prior progress.
- He recognizes the importance of putting in the work to reach new levels of success and self-improvement, despite feeling a constant battle within himself.
- 18:12 Meditation and mindfulness with a focus on polarity and choice.
- Anthony Gurule describes his experience with meditation, including the use of an analogy comparing his mind to a magnet and the importance of focusing on the breath.
- Gurule notices a shift in his ability to sit still and focus as he continues to meditate, with distractions becoming less powerful and his mind becoming more refined.
- Anthony Gurule discovers he can manipulate his emotions by altering his magnetic field.
- 23:00 Meditation and energy integration.
- Anthony Gurule reflects on his experience with microdosing, noting the importance of sitting and letting distractions come and go to integrate the medicine.
- He believes the more he sits and focuses on himself, the stronger his inner magnet will become, helping him navigate life's challenges.
- Gurule suggests continuing to remind yourself to sit to improve meditation practice.
Connect With Dr. Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe Live Loud YouTube channel: https://www.youtube.com/c/LiveLoud
Visit the Live Loud website: http://www.lifeloudlife.com
Like Live Loud Facebook page: https://web.facebook.com/liveloudchir...
Follow Live Loud on Instagram: https://www.instagram.com/live.loud.l...
Summary:
0:00 Psychedelic experiences and personal growth Anthony Gurule shares his journey with psychedelic journeys, feeling stuck in life and seeking improvement. He reflects on the minimal outcomes of efforts and improvements, despite patience and refining processes.
2:21 Stress, anxiety, and self-reflection Stress and anxiety affecting physical health, including sleep and hormone levels. Anthony Gurule reflects on his mental health journey, recognizing the importance of awareness and mindfulness in his recovery process. Gurule identifies friend groups and instances from his past that may have contributed to his negative self-talk and limiting beliefs.
6:26 Mental health, self-awareness, and mindfulness Anthony Gurule discusses the importance of recognizing triggers and responding mindfully to emotional and physical pain. He shares his personal experience with integrative medicine and how it helped him find peace and overcome internal conflicts. Anthony Gurule struggles with integrating new ideas and habits into his life, feeling confused and overwhelmed. He aims to prioritize the present moment and enjoy life without constantly planning for the future.
11:37 Self-reflection and releasing judgment Anthony Gurule reflects on his past experiences and judgments, recognizing the need to let go of negative self-talk and focus on personal growth. Gurule shares examples of his own self-judgment, including past mistakes and present-day triggers, highlighting the importance of self-awareness and self-compassion. Anthony shares his struggles with holding onto guilt and shame, and how it affects his relationships and mental well-being. Through therapy, Anthony begins to release these emotions and gain forgiveness for himself, leading to a sense of relief and self-awareness.
16:48 Overcoming guilt and shame to receive more in life Anthony Gurule struggles with guilt and shame from past mistakes, making it difficult for him to receive support or success in various areas of his life. He recognizes the need to let go of these emotions and forgive himself in order to move forward and improve his mental state. Anthony Gurule shares his journey of learning to embrace the unknown and enjoy the process of personal growth, rather than focusing on finding a perfect plan or solution. He emphasizes the importance of being open to new opportunities and understanding that not everything has to be figured out, and that compartmentalizing thoughts can shut out potential options.
22:30 Psilocybin and mental health with personal insights Anthony Gurule shares his personal journey with psychedelics, including watching a documentary on fantastic fungi and Michael Pollan's series on how to change your mind. Gurule emphasizes the importance of having more options and layers in life, and encourages others to explore different paths and connections.
Anthony Gurule discusses his part 2 journey with psilocybin, sharing insights on integration and self-care. He plans to revitalize his podcast, exploring new topics such as mental consciousness and financial advice, while continuing to prioritize family health.
Connect With Dr. Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe Live Loud YouTube channel: https://www.youtube.com/c/LiveLoud
Visit the Live Loud website: http://www.lifeloudlife.com
Like Live Loud Facebook page: https://web.facebook.com/liveloudchir...
Follow Live Loud on Instagram: https://www.instagram.com/live.loud.l...
Address: Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado Videos are instructed by professionals and for educational purposes only. Viewers should consult with their providers to see if the movements are right for them. The videos are tailored to educate families on prenatal, postpartum, and pediatric-related issues., along with general health, wellness, and pain issues such as low back pain, shoulder pain, neck pain, etc.
Psilocybin Integration Into Everyday Life
00:00 Psilocybin journey integration and personal growth. Dr. Antonio shares his personal journey with psilocybin therapy, including his upcoming second journey and integration process, with a focus on helping other dads.
1:54 Parenting responsibilities and finding inner peace. Father feels responsibility to provide for children's well-being, prioritizing their growth and future. Anthony Gurule seeks to recapture a state of present-moment awareness and let go of autopilot responses to external stimuli.
5:38 Managing stress and anxiety through self-awareness and integration. Anthony Gurule explains how autopilot programs can cause stress and anxiety if not managed properly. Anthony struggles with setting high enough standards for himself, leading to stress and anxiety.
8:35 Mindfulness, self-awareness, and personal growth Focus on one thing at a time to avoid distractions and increase productivity. Gurule seeks awareness of automatic thoughts and emotions to handle them consciously.
12:32 Personal growth and self-awareness Anthony Gurule seeks to develop mental and physical strength through challenges. Anthony Gurule shares his personal journey of finding peace and patience through mindfulness and self-awareness. He emphasizes the importance of being aware of opportunities for growth and development, and taking the time to express gratitude and wisdom.
Connect With Dr. Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe Live Loud YouTube channel: https://www.youtube.com/c/LiveLoud
Visit the Live Loud website: http://www.lifeloudlife.com
Like Live Loud Facebook page: https://web.facebook.com/liveloudchir...
Follow Live Loud on Instagram: https://www.instagram.com/live.loud.l...
Address: Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado Videos are instructed by professionals and for educational purposes only. Viewers should consult with their providers to see if the movements are right for them. The videos are tailored to educate families on prenatal, postpartum, and pediatric-related issues., along with general health, wellness, and pain issues such as low back pain, shoulder pain, neck pain, etc.
EPISODE HIGHLIGHTS:
Psilocybin Experience RecapSummary00:00 Psilocybin journey and feeling stuck in life. 0:00
- Antonio shares his experience with a psilocybin journey, feeling stuck in his life and struggling with anxiety as a father.
- He recounts how the experience helped him see his life in a new light and feel more present in his parenting.
2:25 Managing stress and mental health. 2:25
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- Anthony Gurule describes feeling overwhelmed and stressed due to a buildup of unresolved issues from years of dealing with various challenges in his life, including parenting and relationships.
- Gurule highlights the importance of recognizing that everyone is at a different point in their life and may need to address their own unique set of challenges, rather than comparing themselves to others.
- Anthony Gurule struggles with feeling stuck and drained, both physically and mentally, despite his perseverance and willpower.
- He recognizes the need for help and support, but struggles with asking for it due to his ego and resistance to delegating tasks.
- He is open to exploring new approaches, including Ashley's work in psychedelic therapeutics, in order to break through his current plateau.
8:27 Using psilocybin to overcome past traumas and anxiety. 8:27
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- Anthony Gurule shares his personal journey with psilocybin therapy, feeling stuck and broken before the session, and finding unlocking new insights and perspectives afterward.
- Gurule reflects on the importance of holding space and asking questions during the therapy session, leading to a deeper understanding of himself and his family's history with alcoholism.
11:04 Psilocybin-assisted therapy for mental health. 11:04
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- Anthony Gurule struggles with finding solutions and desires a fix for his emotional stuckness, leading to frustration and sadness.
- Through his psilocybin journey, he unlearns and becomes more aware of his thoughts and emotions, leading to a sense of unraveling and exposure to new perspectives.
- Anthony Gurule experienced taunting during a psilocybin session, with a voice saying "peace" and implying he couldn't find it within himself.
- Gurule became frustrated and anxious, feeling he needed to try harder to find peace, despite being close to it.
16:00 Emotional blockages and personal growth. 16:00
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- Anthony Gurule struggles to find peace and happiness due to a lack of emotional expression, leading him to seek therapy to understand why he feels stuck.
- His therapist introduces the concept of ego dissolution, which suggests that in order to truly find happiness, one must experience nothingness and let go of their ego.
- Anthony Gurule felt frustrated during a therapy session, thinking he was close to a breakthrough but ended up in the same place as before.
- He decided to do another round of therapy, despite feeling unfulfilled, knowing he needed to keep going to reach his goal.
21:35 Meditation, stress management, and self-awareness. 21:35
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- Anthony experiences a meditative state, visualizing peace and letting go of frustration for an hour.
- Anthony finds peace through breathwork, reducing stress and anxiety, and improving blood glucose levels.
24:45 Personal growth and self-awareness. 24:45
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- Anthony Gurule reflects on his journey of self-discovery, realizing his potential and untapped abilities.
- He gained clarity on his priorities, such as spending time with his kids and being present in the moment, and overcame feelings of burnout and stress.
- Anthony Gurule reflects on his journey and experiences, including a breakthrough moment where he realized the importance of integration in his life.
- Gurule shares his insights on the integration model, which he believes is essential for personal growth and well-being.
- Anthony Gurule shares his personal journey with stress, anxiety, and depression, and how he found help through secondary therapeutics and other forms of medicine.
- Gurule encourages others to research and ask questions about how these medicines can help with stress, anxiety, depression, and personal growth, and to find a person to work with who can provide ongoing support.
31:26 Psilocybin-assisted therapy for personal growth. 31:26
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- Anthony Gurule reflects on his personal growth journey, realizing that the breakthrough he experienced came from within himself, not from external sources.
- Gurule wishes everyone could experience the potential of this journey, as he believes it could help many people in various ways.
- Anthony Gurule shares his personal experience with psilocybin therapy, finding it helpful in navigating generational trauma and stressors.
- He invites listeners to join him on his journey, providing resources for learning more about the therapy and its potential benefits.
Connect With Antonio and the Live LOUD team:
hello@liveloudlife.com
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding you to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
EPISODE HIGHLIGHTS:[6:04] fertility is 1/3 male, 1/3 female, 1/2 we don’t know
[6:32] women are more likely to take charge and find out solutions than males
[7:06] Sperm count on a 60% decline since the 1960s
[8:14] Males need a sperm analysis, blood analysis, and hormone analysis.
[9:49] What are some of the lifestyle things that you're seeing that may be attributing to the 60% decline of sperm count and males and or just things that we're seeing now?
- Our toxic and chemical exposure has been increasing and continuing to increase
[10:49] We can only change what we have control over
- food, water, air (what goes in your body)
[12:22] Hormone imbalances: We do not live they way our bodies are intended to live by
[15:07] Nutrition advice
- If consuming animal products, you want to source the highest quality you can find and afford
- animals store toxins as well in fat tissue (just like humans)
- Avoid Dirty Dozen
- Look into the Clean 15
[17:20] Think about your grandparents; would they recognize what you are eating?
[18:15] KISS (keep it simple)
[19:01] Protein needs to be massively increased during pregnancy
Soils have been losing their nutritional value and are not rich in nutrients anymore
[20:34] Top 4 supplements for most people (omega-3, Vit D, Mg+, Probiotic)
[23:01] Weight Loss is in the kitchen
[25:33] Changes take time
- think about how long it took your body to get here, it wont take the same amount of time, but it does take time for your body to adjust and makes changes
[26:16] Life Cycle of egg and sperm are about 90- days
[27:20] Stress is a major factor for infertility in both men and women
- cortisol steals nutrients for healthy fertility, lowers progesterone and testosterone
[31:28] Best ways to manage stress
- Meditation (stress negotiation)
- Pleasure (Get lost)
- Nature (reconnect)
[34 :43] Steps to connect
- Newsletter
- Blog
- Fertility code
- Daily fertility check list
CONNECT WITH SARAH:
https://www.instagram.com/sarahjanesandy/
https://www.thefertilitycode.com/
https://sarahjanesandy.com/
https://www.facebook.com/SarahJaneSandyCNT
Connect With Antonio and the Live LOUD team:
hello@liveloudlife.com
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding you to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
EPISODE HIGHLIGHTS:
[2:13] What does it take to get bulky?
[4:40] You can have mass and size in different ways.
[6:06] The definition of one rep max.
[7:53] Functional strength and hypertrophy.
[9:49] General hypertrophy training intensity.
[11:42] Nutrition is a key factor.
[13:03] Building muscle mass with moderate weight.
[15:08] Exercise Recommendations.
[17:02] Layers of complexity.
Connect With Antonio and the Live LOUD team:
hello@liveloudlife.com
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding you to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
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EPISODE HIGHLIGHTS:
[2:33] Systemizing and automating your life.
[5:17] Focus on a few components of the wellness wheel.
[7:57] Creating clarity of what you actually want.
[10:07] How to formulate systems that work for your season of life.
[12:24] Patient’s first steps.
[14:22] The importance of doing the basics.
[17:01] Gaining clarity on what you want to do.
[19:42] Setting realistic weight loss goals.
Connect With Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding you to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
EPISODE HIGHLIGHTS:
[1:56] How structure and function influence function.
[3:21] What is the cause of osteoarthritis in patients
[4:37] It’s not the structure but the function that is the issue.
[5:56] Change function, change behaviors - for the positive.
[7:12] How to improve your function.
Connect With Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding you to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
[0:09]What I would never say to a patient.
[2:03] What to do when you have lower back pain?
[4:13] What adjustment and manipulation can do for you.
[6:07] The importance of proper assessment and evaluation.
[7:55] More than alignment, we need function.
[9:38] Have a good assessment and evaluation with your provider.
Connect With Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding you to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
EPISODE HIGHLIGHTS:
[0:09] The anatomy of the shoulder
[1:51] Why is the shoulder joint so important?
[3:36] Banded exercises for shoulder pain.
[4:16] What is the role of the rotator cuff in shoulder pain?
[6:30] Introduction to the TRX Rows exercise.
[8:18] Strength length tension relationship
[10:17] When you deal with proper stabilization, you see shoulder issues melt away.
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding you to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
Episode Highlights [0:09] Kendra’s Introduction.
[1:26] What was your early introduction to athletic training?
[5:50] Gen Pop is one of the more challenging populations to work with from a mobility standpoint.
[11:05] Working out during a pandemic.
[16:14] How do you know if you’re feeling well?
[20:30] The difference between being depleted vs. being lazy.
[24:41] The importance of having a “why” in your life.
[28:00] Why is this important?
[32:12] What's most exciting to you?
Connect With Antonio and the Live LOUD team:
hello@liveloudlife.com
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
Episode Highlights: [0:10] Today’s episode is about the length tension relationship. [1:19] There is a position in which the muscle belly can generate the most force. [2:46] How the length tension relationship can improve lower back pain. [4:11] What is strength training in the presence of pain? [6:01] If you feel like you’re stuck, there’s definitely ways for you to start progressing.
EPISODE HIGHLIGHTS:
[0:09] Decision to do a birth center again.
[2:06] My Birth Center is closing down.
[4:10] How do you decide where you want to deliver?
[7:25] The importance of finding the right provider for you.
[10:30] Meditation at night is a really beautiful ritual.
[13:02] Mentally preparing your brain and your body.
[16:09] The anatomy nerd in me loves the 20-week ultrasound.
[18:26] What’s the worst symptom I’ve had?
[21:43] What I've been eating to help reduce swelling.
[24:33] The best thing we can do for microbiota is to eat 30 plants a day.
In this Episode of the Live Loud Life Podcast, Dr. Antonio shares his journey of self-reflection as he strives to evaluate the season of life he is in and how his needs have changed in family, business, and health care. Through the process of self-auditing and utilizing the 80/20 rule, Dr. Antonio discusses his biggest take aways to clearly define goals and more effectively move forward to achieve the Live Loud Life.
EPISODE HIGHLIGHTS:
- [01:01] Creating Generational Health
- [02:34] How I’ve Been Lying to Myself
- [08:01] Clearly Defining Goals to Drive Efforts
- [11:55] Releasing in Order to Move Forward
- [15:37] Return on Effort May Include Support
In this Episode of the Live Loud Life Podcast, Dr. Michelle shares her experience the early stages of her fourth pregnancy, throughout her first trimester. In addition to book recommendations, Dr. Michelle discusses the shared experience many people have in first processing (their) pregnancy and the mental and emotional dynamics that play into each choice that is made. Then Dr. Michelle shares personal remedies she has used to alleviate pregnancy related symptoms and pain points as her pregnancy progresses and body continues to transform while accommodating the needs of her growing baby while managing her toddlers tandem nursing routine.
EPISODE HIGHLIGHTS:
- [01:36] Understanding the Whole Reproductive Cycle
- [02:48] The Fifth Vital Sign
- [03:54] Fertility and Cycle Expert – Dr. Deb Merin
- [05:13] Processing the Big New of Baby Number 4
- [09:20] How We Announce Baby 4 to our Friend and Family
- [10:17] First Trimester Symptoms
- [11:24] My Tandem Nursing Experience
- [12:46] Remedies for my First Trimester Woes
- [16:33] Chiropractic Adjustments for Pregnancy Symptoms
- [23:02] Leaning into the Pregnancy
If you are someone who likes generating your own fitness and workout programs or you are wanting to learn how to get more out of your routine during this current season of life, this episode of the Live Loud Life Podcast is a must listen.
In this episode, Dr. Antonio Gurule, discusses the Season of Life Training Philosophy, outlines his current training plan and schedule, before walking you through the thought processes behind it. Dr. Gurule also highlights specific health care considerations for achieving your personal goals and continuing to move forward in your fitness journey. Finally, he will share the training elements he uses and ways you can incorporate them, to maximize effectiveness in reaching your personal goals.
EPISODE HIGHLIGHTS:
- [01:36] Seasons of Life Philosophy
- [03:39] Family Life & Creating Appropriate Routines
- [05:37] Training Adjustments for Your Life Season
- [06:34] Maintenance in Movement
- [09:45] Understanding Movement Pattern Biases
- [14:31] Resistance Training for Mobility & Movement
- [15:25] Maintaining Mobility Without Stretching Daily
- [19:17] Mind Your Personal Achievements
Welcome back to another episode of the Live Loud Life Podcast! In this episode, Dr. Antonio Gurule discusses When your Strengths Become a Weakness. Through this discussion, Dr. Antonio will share personal insights to his own life-journey as well as key considerations for identifying your own personal weaknesses before exploring how to overcome weaknesses and gaps with the proper support.
Episode Highlights:
- [02:22] Susceptibility to re-injure
- [04:41] Identifying Potential Weaknesses
- [07:23] Using adaptability to be too casual
- [10:49] Diverting Attention Dilutes Progress
- [12:00] Seeking Support to Overcome Weaknesses
In today's episode, Dr. Gurule is discussing what is referred to as “Rehab Purgatory”. Which is when someone gets locked up and stuck in an element of needing to be able to achieve a set of goals before being able to work out, train, or return to regular fitness and exercise routines.
This is a critical conversation that Dr. Gurule has with many of his injured patients, but even more importantly with chronic pain patients who feel like they're kind of stuck in this loop of not getting better.
Episode Highlights:
(00:44) Big Announcement, Baby News
(02:34) Rehab Purgatory Basics
(07:32) Root Causes Phrased in Context
(09:48) Neural Drive in Movement Patterns: Post Injury
(11:49) Moving Beyond Rehab Purgatory
For many, work and travel is a big part of your lives. You're on the go, you're busy, traveling, you're in a different city, you're not sleeping in your bed, and this routine is tough on the body. There's a lot of aches and pains that can come about which are associated with travel. Additionally, It's tough to stay consistent with your routine of working out, training, consistent diet and eating properly. In this episode, what we're covering are a couple tips to help you better cope with the chaos due to having active lifestyle, and extensive travel.
EPISODE HIGHLIGHTS:
(00:00) Intro to Traveling and Reducing Pain
(01:23) Dr. Antionio Gurule : Coaching you to understand your body
(03:52) Pain & Tightness from Workout Crutches
(07:54) Fundamentals of How Your Body Feels, Works, & Operates
(11:04) ISO Metric Movements & Injury Recovery
(15:17) The End Game is Function
A Holistic Coach in Colorado and a patient of Dr. Gurule’s, Tearson Bickmore, is joining this week’s Live Loud Life Podcast episode, “Creating Happiness through Self-Care”, where we discuss the basics of Tearson’s Holistic Coaching practices, the primary foods which nourish your soul, the Five Pillars to Happiness, and the Three Stages of Overwhelm.
Episode Highlights:
00:53 – Intro to Tearson Bickmore – Holistic Coach in Colorado
05:03 – Primary Food and the Deficit of Joy
06:10- The Five Pillars to Happiness
09:47 – The Number One Thing for Creating Happiness
11:03 – The Important Thing about Hapiness and Our Hardwiring
13:59 – Three Stages of Overwhelm
18:32- Controlling the Lines of Ambition and Humility
24.49 – Kaizen Steps for Measurable Wins
https://www.facebook.com/TearsonBickmoreCoaching/
tearson@tearsonbickmore.com
https://tearsonbickmore.com/
https://www.instagram.com/tearsonbickmore/
https://www.leanproduction.com/kaizen/
Jenny Johnson is the founder and president of CYCLERIE, a children’s cycling education company based in Erie, Colorado. There is a huge decline in kids outdoors doing organic play that is healthy. Therefore, CYCLERIE was born from a need to have children to get outdoors and getting them to appreciate the nature and the open air, rather than turning to their iPad or TV screen
Jenny Johnson created CYCLERIE in 2019, and it launched in 2020. They offer bike programs like camps, kids’ cycling training, and events. Today, CYCLERIE not only attracts people from the Erie community but also from Lafayette and Broomfield.
Episode Highlights
00:38 – Jenny Johnson's motivations for founding CYCLERIE
02:50 – Overview from CYCLERIE’s Learn to Pedal and Adventure Bike camps for kids
03:41 – How COVID impacted CYCLERIE
08:02 – A tip for getting your child to ride a bike
09:51 – Biking trails to consider taking your family
13:30 – What to consider when buying a bike for your child
17:45 – Other biking events and camps to consider for children
https://www.cyclerie.net/
https://www.instagram.com/cyclerie_/
Rebecca Bach is the owner of Mecha fitness. In this episode we're going talk a little bit about her background with Mecca, her extensive fitness journey in the fitness industry, especially in the Colorado area, as well as her training philosophies.
TIMESTAMPS
- Guest Speaker (Rebecca Bach) Intro: 00:29
- Intro to Mecha Fitness – 03:50
- Diversity in Mecha Fitness: 05:15
- Denali Adventure - 11:29
- Can you be at your best when you’re at your worst- 4:00
- Embrace the Suck - 19:46
Connect With Dr. Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe Live Loud YouTube channel: https://www.youtube.com/c/LiveLoud
Visit the Live Loud website:
http://www.lifeloudlife.com
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Address: Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado.
Videos are instructed by professionals and for educational purposes only. Viewers should consult with their providers to see if the movements are right for them. The videos are tailored to educate families on prenatal, postpartum, and pediatric-related issues., along with general health, wellness, and pain issues such as low back pain, shoulder pain, neck pain, etc.
Many conditions, including plantar fasciitis and Achilles tendinitis, cause heel pain.
But knowing that does not fix the issue necessarily. Knowing the cause of why you have plantar fasciitis or Achilles tendonitis will better serve you from a recurrence and efficiency standpoint of recovery.
Rest, orthotics and stretching are often the only prescriptions and the wrong advice.
If you ignore and don't treat heel pain, you may develop chronic problems requiring longer recovery.
This holds true for mobility limitations leading to an increase of load not being distributed adequately or stability issues that present as a lack of control and thus again an increase of load to certain areas and tissue.
PRINCIPLE: You cannot heal without movement. Some injuries require immobilization to allow the tissue to heal, but even as the process is occurring movement of some fashion or form can be achieved to expedite your recovery process.
Sit and wait is the worst thing you can do for the "majority" of your aches and pains. If you want a progressive coach or provider to help you?
Then you know where to find us.
www.liveloudlife.com
hello@liveloudlife.com
In this episode, Dr. Antonio Gurule will share some efficient solutions to treat both heel and ankle pain issues.
Stay tuned for more!
Episode Highlights 00:00 Intro
01:57 - The significance of movement and reducing stagnation.
04:23 - Tackling heel and ankle pain issues.
09:13 - Why your subtalar joint gets stiffened and how to reverse the stiffening.
14:04 - How to strengthen your ability to control the range of motion.
Connect With Dr. Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe Live Loud YouTube channel: https://www.youtube.com/c/LiveLoud
Visit the Live Loud website: http://www.lifeloudlife.com
Like Live Loud Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow Live Loud on Instagram: https://www.instagram.com/live.loud.life/
Address: Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
Sometimes we’re unable to do the things we want to do because of pain, being out of shape, or simply lack of energy. With many chiropractors, physiotherapists, and other pain management providers, sifting through to find the right one for you should not be taken lightly. In this episode, Dr. Antonio Gurule uncovers a way to know if a chiropractor, physiotherapist, and healthcare provider truly cares about your interest and will get the results you’re looking for.
Episode Highlights
01:13 - Alarming musculoskeletal pain stats in the US
02:03 - The pain management crisis
06:10 - What’s your motivation for dealing with pain? What do you want to be able to do?
07:44 - My problem with functional improvements and assessments.
10:23 - The question your provider must ask
13:00 - One size doesn’t fit all when it comes to achieving your goals
14:50 - Trustworthy coaches, personal trainers, physiotherapists, chiropractors, are an investment, not an expense.
Connect
Connect With Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding you to the adventurous life you were made for!
Join us as we chat with Pediatric Physical Therapist Nicole Crippen Schremp, PT, DPT, PCS
She is currently working with Children's Hospital here in CO
To learn more about pediatric developmental milestones check out Pathways: https://pathways.org/all-ages/milestones/
CDC Guidelines: https://www.cdc.gov/ncbddd/actearly/milestones/index.html
Connect With Nicole: nicole.c.schrempdpt@gmail.com
Connect With Dr. Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe Live Loud YouTube channel: https://www.youtube.com/c/LiveLoud
Visit the Live Loud website: http://www.lifeloudlife.com
Like Live Loud Facebook page: https://web.facebook.com/liveloudchir...
Follow Live Loud on Instagram: https://www.instagram.com/live.loud.l...
Address: Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
Want to increase the weight you lift? Or the amount of reps you do? Whatever your goals are, Dr. Antonio has guidance for you.
Episode Highlights 3:00 - “How do I know what weights to use? / How many reps to do?”
5:00 - Tough at 10 method
7:30 - Goblet squat sample of building up weight or reps
15:00 - Discouraging from doing the same exact workout day after day
Connect With Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
We have all heard love the process.
Focus on the process.
Yes the process is important and I encourage this mentality as well, but if you are not seeing results, then the process might not be the right one.
How do you know if you are not also screening results...
Connect With Dr. Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe Live Loud YouTube channel: https://www.youtube.com/c/LiveLoud
Visit the Live Loud website: http://www.lifeloudlife.com
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Address: Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado
Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield,
and Arvada Colorado
Trying to heal a tweak or injury? Dr. Antonio speaks about over correcting, muscle activation, movement patterns in this week’s episode of the Live Loud Life Podcast.
Episode Highlights 3:00 - Example of tennis playing patient overcorrecting back movements
7:00 - Reestablishing a better movement pattern
8:30 - Importance of filming your movements - Getting a coach’s eye
13:00 - Activation of muscles
18:00 - Muscle isolation
Connect With Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
Having an injury or pain is never fun. Being able to set up a plan helps you gain the confidence you need to overcome the fear associated with pain and injuries in a progressive way.
Episode Highlights
5:00 - The importance of building confidence around past injuries
8:00 - Digging into what patients were previously told about their injuries
10:00 - Compression and slump test for back/nerve pain
13:00 - Giving the patient what is best for them as an individual
18:00 - Exposure therapy– “Dipping your toes in the water”
With Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
Want to change up your exercise routine but don’t know where to start? Tune in as Dr. Antonio talks about body awareness and the importance of building up to new movements for rehab and strength.
Episode Highlights 4:00 - Proprioceptive awareness
8:00 - Example of hypermobility
12:00 - The importance of building up to progressive movements
20:00 - Example of corrective movements
24:00 - The importance of “shocking the system” and mixing it up for your body
Connect With Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
Tune in with Dr. Antonio and holistic dentistry specialist Sarah Wands as they discuss oral health. The effects of fluoride, nutrition, and bacteria on your mouth.
Episode Highlights 4:00 - What’s the deal with fluoride?
9:00 Daily practices to help with oral health
11:00 Eating hard cheese at the end of your meal
15:00 Good and bad bacteria in your mouth
17:00 Mouth taping to prevent mouth breathing
23:00 X-rays
27:00 Top 3 tips for oral health
Connect With Sarah: https://www.instagram.com/root.raise.rise/
Connect With Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchir...
Follow on Instagram: https://www.instagram.com/live.loud.l...
Guiding your to the adventurous life you were made for!
Is it safe to exercise during pregnancy? The short answer is yes. Tune in as Dr. Antonio lays out the benefits and guidelines for working out during pregnancy.
Episode Highlights 3:50 - Defining exercise during pregnancy–it’s different for everyone
5:54 - Is working out during pregnancy safe? Long story short, yes!
9:54 - What you can do besides walking
12:05 - Diastisis recti
15:32 - Alternative core exercises: goblet squats, deadlifts, planks, etc.
Connect With Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
Tune in with Dr. Antonio and physical therapist Dr. Mary Finck as they discuss concussions. How to identify the silent symptoms, manage micro traumas, and treat concussions.
Episode Highlights
4:03 - Silent symptoms of concussions
7:00 - How micro-traumas come into play
8:00 - Big tells of concussions
10:00 - Outside resources for healing- nutrition, diet, rehab, exercise, etc.
17:00 Example of treatment for pediatric patient
30:00 How to correctly fit a helmet
Connect with Dr. Mary Finck PT, DPT, DBIS:
Roots PT Website: https://www.rootsptandwellnessco.com/
Connect With Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
Episode Highlights Learn what piriformis syndrome is and the real causes of sciatic nerve pain.
3:42 - A breakdown of what sciatica is
6:32 - Understanding what the main injuries for nerves
9:36 - Describing the piriformis
12:09 - How piriformis syndrome gets diagnosed
15:49 - What really is causing your sciatic nerve pain
20:00 Solutions
With Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
Episode Highlights
- Katie’s take on prenatal nutrition - is a prenatal vitamin really necessary?
- MTHFR gene how it plays into nutrition and the body’s breakdown process
- Magnesium, fish oil, Vitamin D, Vitamin A, copper, & probiotics as supplements
- Beef liver as nature’s multivitamin
- Where to seek prenatal help outside of your OB or practitioner
- Listening to your body and what it needs
- General diet recommendations for absorbing nutrients - spending time outside, eating whole foods
- Vegetarian & vegan diet
- The male’s diet’s effect on baby
- Ensuring you’re not undernourished during pregnancy
Connect with Katie
Instagram: @livewildbewell
Website: www.livewildbewell.com
Connect With Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
Tune in with Dr. Antonio as he dives in to the causes of arthritis and tendonitis & how to avoid it with basic daily movements.
Episode Highlights
- Overview of upcoming prenatal courses
- Defining arthritis and tendonitis –inflammation and aggravation typically associated with pain
- The benefits of loading weight & moving the body
- Avoiding arthritis and tendonitis with consistent daily movements
- The role of synovial fluid in keeping the joints healthy
Connect With Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
Tongue ties, mouth breathing and open bites are some of the conditions we sometimes take for granted in oral health. In Episode 60 of the Live Loud Life podcast, Dr. Liz Turner joins Dr. Antonio to discuss how holistic dentistry helps patients smile confidently, breathe clearer, and live healthier lives.
Connect With Dr. Turner
Instagram: https://www.instagram.com/drlizzzt/ Website: https://bloomsleepandairway.com/
With Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
Connect With Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
Connect With Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
The Physical Activity Guidelines For Americans:
2 hours and 30 mins to 5 Hours of moderate-intensity Aerobic Exercise a week
Or
1 hour and 15 mins to 2 hours and 30 mins of vigorous-intensity Aerobic Exercise a wekk
And
2 days a week of muscle-strengthening activities a week
BUT
Only 53% of Americans over the age of 18 are hitting the aerobic exercise minimum
AND
Only 23% of Americans over the age of 18 are hitting the aerobic exercise and muscle-strengthening activities
https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf
This is part two of our physical activity guidelines conversation
Knowing exercise is important how do you accomplish these goals when you are a busy parent, especially with younger kids or toddlers
You just do!
All jokes aside you have to set somewhat of a plan
What do we mean?
I am going to work out during their mid-day nap.
Or
My child always does really well with alone playtime in the mid-morning and that is when I can capitalize on my workout time frame.
Many times parents will default to doing all of the other things we have to do as parents when there is downtime, but there is always time to do those things that take realistically less energy and we should be prioritizing things like working out during those down times.
Connect With Antonio and the Live LOUD team:
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Guiding your to the adventurous life you were made for!
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Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
The Physical Activity Guidelines For Americans:
2 hours and 30 mins to 5 Hours of moderate-intensity Aerobic Exercise a week
Or
1 hour and 15 mins to 2 hours and 30 mins of vigorous-intensity Aerobic Exercise a week
And
2 days a week of muscle-strengthening activities a week
Now when most of you read this you are going to think.
That is not that much.
That is the point we are looking at a minimum effective dose for substantial health benefits.
Now argumentatively I think it should be higher but, looking at the baseline guideline that everyone should be hitting makes it easier to lay out a plan.
BUT
Only 53% of Americans over the age of 18 are hitting the aerobic exercise minimum
AND
Only 23% of Americans over the age of 18 are hitting the aerobic exercise and muscle-strengthening activities
https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf
Connect With Antonio and the Live LOUD team:
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Guiding your to the adventurous life you were made for!
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Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
Show Notes:
We go over some of the unique adventure events and races:
Hyrox
DEKA Fit
Spartan Races
Tough Mudder
Training for Mix Modal Events and Races
Having an Aerobic Capacity Base is needed
Biking is a great way to keep up aerobic capacity while reducing the load
Playing different sports as a child will create a better more well-rounded athlete
Nasal breathing can be helpful to determine what your rate of running or aerobic training could be at
Heart rate monitors are wonderful tools to help determine what zone or rate you should be training at
Learning how to gear up and down is critical, most of this is down through understanding how to control your breathing rate and heart rate during your rest intervals
Connect With Katie:
Instagram: https://www.instagram.com/k80_knight/?hl=en
Training Application: https://docs.google.com/forms/d/e/1FAIpQLSetITKhnA8JEI-Ij-3f8Q5yDF4zlE5SkAsEX92pXYqt6rjb_Q/viewform
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Show Notes:
What are some of the biggest mistakes people are making with their diet?
Monitoring progress is looking back at your goals.
Understanding macros is the key to weight loss Most people are undereating in terms of calories and undereating protein.
The scale is a tool and needs to be used as a tool not the only form of progress, a tool can be mismanaged and used and it needs to be helping you not hurting you
Connect With Roy and The RUF Fitness Team:
Roy on Instagram: https://www.instagram.com/roy_ulrich/
RUF Fitness Website: https://rufcolorado.com/
RUF Fitness App: https://trainruf.com/products/trainruf-app
Connect With Antonio and the Live LOUD team:
hello@liveloudlife.com
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
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Guiding your to the adventurous life you were made for! If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Connect With Antonio and the Live LOUD team: hello@liveloudlife.com
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Guiding your to the adventurous life you were made for!
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲 Videos are instructed by professionals and for educational purposes only.
Connect With Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe to our YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
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Guiding your to the adventurous life you were made for!
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲 Videos are instructed by professionals and for educational purposes only.
Viewers should consult with their providers to see if the movements are right for them. The videos are tailored to educate families on prenatal, postpartum, and pediatric-related issues., along with general health, wellness, and pain issues such as low back pain, shoulder pain, neck pain, etc.
Pain is inevitable
We all want to avoid it but when you can't we need to ensure that you are staying active
One of the worst things to occur to someone who is elderly is an injury not because of the physical pain itself, but because of the immobility it creates as a result of the injury and they start to lose muscle and function deteriorates
How can you continue to move and work out in the presence of pain?
Let us help you!
Connect With Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe to our YouTube channel here: https://www.youtube.com/c/LiveLoud
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Guiding your to the adventurous life you were made for!
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲 Videos are instructed by professionals and for educational purposes only.
Viewers should consult with their providers to see if the movements are right for them. The videos are tailored to educate families on prenatal, postpartum, and pediatric-related issues., along with general health, wellness, and pain issues such as low back pain, shoulder pain, neck pain, etc.
Injuries suck.
It sucks even more not knowing whether or not it is serious enough to get an Xray or an MRI to figure out the best steps moving forward.
They are great tools but oftentimes overdone and used
Here Dr. Antonio breaks down when and why you might need some special imaging and when you would not need special imaging.
Connect With Antonio and the Live LOUD team: hello@liveloudlife.com
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Guiding your to the adventurous life you were made for!
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲 Videos are instructed by professionals and for educational purposes only.
Viewers should consult with their providers to see if the movements are right for them. The videos are tailored to educate families on prenatal, postpartum, and pediatric-related issues., along with general health, wellness, and pain issues such as low back pain, shoulder pain, neck pain, etc.
Injuries are inevitable
More times than not though when we have a better understanding of possible causation or an evaluation of the severity that can help yourself recover faster.
Here I walk you through an example of an audit process from a shoulder injury that was presented to our office the other week.
This is in no way to say this is the specific cause of your shoulder injury, but if you ask similar questions you might be able to help yourself direct a good approach from what to do next whether to rest or keep going or whether you should be seeking outside help from someone like the clinicians in our office!
Connect With Antonio and the Live LOUD team:
hello@liveloudlife.com
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Guiding your to the adventurous life you were made for!
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5 Tips To Improve Your Deadlift Technique
-
Keep The Bar Close to You
-
Do Not Yank The Bar From The Floor
-
Do Not Let Your Hips Raise First
-
Stiffen Your Torso and Expand Your Canister
-
Wedge and Tension Into The Bar
Click Here to Watch the YouTube Video Reviewing the Tips
Connect With Antonio and the Live LOUD team:
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Guiding your to the adventurous life you were made for!
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New Years Resolutions are always tough
We participate for good reason but understanding what the rules are and what habits you are trying to create better helps you create the system to stay consistent.
Tune in as we review our first week of doing 75 Hard as our New Years Resolution and habit forming platform. Read more about 75 HARD HERE
Connect With Antonio and the Live LOUD team:
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Guiding your to the adventurous life you were made for!
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Healing.
Recovery.
Growth.
All of this can be stunted by things we have experienced in the past and often times the "traditional" methods for getting to the bottom of everything is not enough.
Plant-Based Healing with a number of different methods in combination with Breath Work Might be an avenue for you to explore.
Today we chat with Janelle Orsborn about her experience with plant-based medicine and what she is doing now to help others!
Get To Know Janelle Here
Pursuing Purpose
Archipelago Denver
Coco Love Cacao
Connect With Antonio and the Live LOUD team: hello@liveloudlife.com
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Guiding your to the adventurous life you were made for!
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End of reflection on a few things and moving into the new year.
This is a shorter episode where I did not want to dive into any particular topic in great depth, but more so introduce the overarching principle of auditing and taking inventory and stripping down what is not working, and adjusting your focus to where it should be.
For myself, the shift in focus is on me.
Accountability is going to be a strong pursuit for me this year!
If you want to join our 75 Hard challenge or even a modified version of it, please send us a DM or email!
No cost, it is free, this is more of a support group and accountability group for all who decide to join because it will be hard!
Connect With Antonio and the Live LOUD team:
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Guiding your to the adventurous life you were made for!
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.
We often think or have been told that lifting lightweight and doing high reps is safer for your body and helps prevent injury while making you stronger.
In this podcast episode, we dive into why this might not be the case and why you should consider starting to lift some more relatively heavier weights and the potential benefit of heavy lifting.
While the mindset of lightweight and high reps is not inherently wrong we have to always look at the context of the situation to determine what is the best course of action.
So if you are unsure whether you should be doing lightweight or heavier lifting have a listen.
Be sure to subscribe and share!
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Guiding your to the adventurous life you were made for!
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Connect With Antonio and the Live LOUD team:
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Guiding your to the adventurous life you were made for!
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Lower back pain is one of the global burdens of disease and yet miss managed.
We are dedicated to helping you recover and overcome your pain. "core exercises" for back pain is one of the most commonly prescribed remedies for back pain and while it is important you need to understand that context around the best core exercises for back pain and when to implement the core exercises for back pain.
We start off by describing what the core is and how it functions. This provides a better understanding of what is actually occurring when you are performing the core exercises for your back pain. The first phase of back pain from a disc herniation or bulge is critical because it sets the tone for your rehab plan and if your core exercises are actually aggravating your symptoms it is no longer helpful.
These again are recommendations and in no way intended to be the right movements for you because only after a proper evaluation could we make a proper recommendation. But if you think core exercises might be a good option for your back pain especially if you have had a disc bulge or herniation this is a good starting point for conversation.
If you have low back pain from a disc herniation or bulge this video and podcast episode will be very helpful for you
Videos are instructed by professionals and for educational purposes only. Viewers should consult with their providers to see if the movements are right for them. The videos are tailored to educate families on prenatal, postpartum, and pediatric-related issues., along with general health, wellness, and pain issues such as low back pain, shoulder pain, neck pain, etc.
The every changing dynamics of fatherhood.
Today we chat with father, husband, and singer song writer Trevor Hall about his journey into fatherhood with his new son, as well as the dynamics between his father and him when he was growing up.
Connect with Trevor at @trevorhallmusic or on his webpage https://www.trevorhallmusic.com/
Connect With Antonio and the Live LOUD team:
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Guiding your to the adventurous life you were made for!
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Pandemic aside these are my Top 4 Pieces of Equipment need for your home gym.
Everyone should have a home gym because you never know when a pandemic will hit and you will need to be working out from home.
But in all honestly keep it simple and effective!
Connect With Antonio and the Live LOUD team:
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Guiding your to the adventurous life you were made for!
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.
Have you ever experience pain?
It can be frustrating when you cannot get control of the situation and you feel like your going up and down.
You can strategically plan your recovery though...
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Guiding your to the adventurous life you were made for!
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.
Dr. Antonio Gurule dives into some of the pros and cons of icing your injuries.
Ice has long been one of the go-to methods for immediate injury care.
While there are benefits to icing your injuries, you might actually be prolonging the recovery and healing process.
The RICE protocol is dated and has changed.
Movement and motility is the key to recovery.
Connect with us below and please give us a like and comment with your thoughts!
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Dr. Antonio Gurule goes into detail with some of the factors that come along with a solid bike fitting with specialist and physical therapist Jeff Fulford.
As a physical therapist Jeff has a keen eye for movement and maximize your potential on the bike with the right tweaks and fixes.
It comes down to a game of angle. And when altered and played right you will experience less pain when riding and even be able to increase your power output!
If you are local to the Boulder and Weld County area in Colorado be sure to look up Jeff and email him Here:
Connect With Jeff:
jefffulford@yahoo.com
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Hello!
Be sure to subscribe to the show, share it with your friends, and please give us a review and comment!
If you have not connected with us yet outside of the show you can find us at www.liveloudlife.com, or Facebook Live Loud Chiropractic & Coaching You can follow us on Instagram @live.loud.life. Connect with us directly on Facebook and Linked In Antonio Gurule.
Be sure to find more useful content, videos, and demonstration on YouTube, Live Loud (←Click)
Enjoy the show!
Notes:
Phase 1 Inflammation Stage
- Anti-inflammatory support
- Omegas
- Fish
- Tumeric
- Curcumin
- Bromaline
- Reduce pro-inflammatory foods and diets
Phase 2 Proliferation Stage
- Anabolic stage
- Rebuilding tissue
- Protein
- Fats
- Carbohydrates
Phase 3 Remodeling
- Pretty much the same as the proliferation phase with a stronger focus on reconditioning the tendons
Additional Micronutrient Support
Vit A
- Early immunological support
Vit C
- Collagen synthesis support
Copper
Formation of red blood cells
- Formation of red blood cell formation of red blood cells
Zinc
- Enzymatic reactions
Calcium and Iron
- needed for fracture healing support
Hello!
Be sure to subscribe to the show, share it with your friends, and please give us a review and comment!
If you have not connected with us yet outside of the show you can find us at
www.liveloudlife.com, or Facebook Live Loud Chiropractic & CoachingYou can follow us on Instagram @live.loud.life. Connect with us directly on Facebook and LinkedIn Antonio Gurule
Be sure to find more useful content, videos, and demonstration on YouTube, Live Loud ←Click
Enjoy The Show!
NOTES:
Dr. Patrick Curry
Boulder Centre of Othropedics and Spine
Dr. Curry's story:
Age 13 found out he had scoliosis
Age 15 opted to slow the curve growth of the spine with stabilization surgery
Rehabbed well and return to high school sports and athletics
How to maintain a healthy body and spine?
-Keep a strong low back and core (different for everyone)
-Healthy lifestyle
-Being active and being conscious about how you are moving
What are some of the recommendations for people that do not have emergent back pain?
-Understanding what everything is showing, whether that is an MRI, and orthopedic test, or what the doctor may say
Degeneration of the spine is like wrinkles on the skin
Keep in mind degeneration does not happen over time, so if you have pain one day and not the other it is very unlikely that spine degeneration is the cause of your pain
What are some indications of when people should start to seek help?
Arm or leg pain
Motor weakness
Rapid unwanted weight loss
If you don't use it you lose it.
Be active, start somewhere, Live Loud.
Hello!
Be sure to subscribe to the show, share it with your friends, and please give us a review and comment!
If you have not connected with us yet outside of the show you can find us at www.liveloudlife.com, or FaceBook Live Loud Chiropractic & Coaching You can follow us on Instagram @live.loud.life. Connect with us directly on Facebook and LinkedIn Antonio Gurule.
Be sure to find more useful content, videos, and demonstration on YouTube, Live Loud (←Click)
Ergonomic Fails:
- Buying all of the ergonomic devices, chairs, and what not you can find and not using them right
- Knowing that your aches and pains are more likely due to you not moving enough rather than being in a horrible position
- It is not the position you are in but rather the position you are not moving in and out of
Enjoy the show!
Hello!
Be sure to subscribe to the show, share it with your friends, and please give us a review and comment!
If you have not connected with us yet outside of the show you can find us at www.liveloudlife.com, or Facebook Live Loud Chiropractic & Coaching You can follow us on Instagram @live.loud.life. Connect with us directly on Facebook and Linked In Antonio Gurule.
Be sure to find more useful content, videos, and demonstration on YouTube, Live Loud (←Click)
To connect with Chris or his team go to their website HERE or visit the instagram page HERE.
Enjoy the show!
- Filling in the gaps to training
- A lifestyle of fitness that goes beyond the gym
- You fitness should not just be an expression of the what you can do in the gym
- The majority of us know what changes need to be made yet wait until the right time, and still complain that we are not there yet
- Give yourself grace knowing what phase of life you are in, you cannot do it all
- Life is about constantly juggling many different balls, some are rubber some are ceramic, this helps you prioritize which one you need to catch and which ones you can let fall.
*If you enjoyed the show be sure to subscribe to the show, share it with your friends, and please give us a review and comment!
Let's GO!
Live LOUD husband and wife founders and team members chit-chat about how they pack up and get out the door as a busy family of 3 kids without forgetting anything and most importantly being on time.
Connect With Us:
@live.loud.life
www.liveloudlife.com
Please give us a shout-out if you like it and a review!
We would love to hear from you our listeners to see how this content is impacting your life and helping you live the adventurous life you were made for!
Let's GO!
Live LOUD connected with OCR Athlete, Volunteer FireFighter, and Strength Coach Dylan Miraglia to bring you some high-value content on how to train for OCR racing and how to build a better capacity.
Connect With Us:
@live.loud.life
www.liveloudlife.com
Be sure to Follow Dylan on Instagram and connect with him if you want to work with him
@dylanmiraglia
Trains in and around Boulder as well as remote coaching if you need help with your aerobic capacity training, over functional strength, and OCR (Obstacle Course Racing) Training
- Passion for obstacle course racing started.
- Became an OCR athlete and pursued that sort of career.
- Personal Trainer for over 10 years and Currently Volunteer FireFighter
- 5 Under 5. Same Clock #500 Deadlift and Mile all under 5 min (Dylan will be attempting with the squat
- Focus on improving your speed as a runner
- Cannot beat the traditional big lifts like squatting and deadlift
- Plyometrics will help make you a faster runner
- Ex. of good Running Plyometrics bouncing, single-leg hops, hurdling over objects
- Balance training for control
- It is all about absorbing energy and redistributing it
- Progressive plyometrics using bands, 50% of your max weight FAST
- Example lunges off a platform with a band, so estimate at the bottom 50% but at the top up to 60-65%, fast down and the trying to jump up with power 5 reps on each leg
- Bands follow strength curve well, take off pressure where you need it and adds tension where you are weakest
- Build your aerobic base with long steady state
- Mix up with intervals where you can whether with other modalities from your long steady state method or interval with bursts
- Easy long steady-state, talk test, can you hold a conversation with someone
- Long Steady State Armor complex switching sides for 20 minutes 5 KB cleans, 3 squats, one press
- pair with explosive work with either swings or snatches for intervals
- Think control not how fast you can go
- Walking can be a hell of a warm up
- Reverse Hyper for traction and de-loading of the spine (please seek help in using this equipment)
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If you have not connected with us yet outside of the show you can find us at www.liveloudlife.com. You can follow us on Instagram @live.loud.life. Connect with us directly on Facebook and LinkedIn Antonio Gurule.
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Enjoy the show!
- Running Your Own Pace
- It is good to be observant and excited about the future
- Do not compare your Chap 2 to someone else Chap 20
- A little jealously and ego is ok
- It needs to be motivating and stimulating
- You need to make it happen, take charge of your life
- Trying to do everything spreads you too thin, you can't do all of the things all the time
- Seasons of Life, the season of life might not be conducive to the goals and aspirations you might have
- Give and Take, if you want something, something else will be put by the side
- Your pace might be completely different for you based on your past and maybe injuries
- Maybe you need a coach to keep you on track and on pace
- We would love to help you keep on your pace and on track with your goals
Hey friends,
Thank you for tuning in! We hope that the content continues to be of great value to you and your family and friends.
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Keep Living the LOUD Adventurous Life You Were Made For
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Guiding your to the adventurous life you were made for!
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Questions what your doctors, providers, coaches, mentors tell you
.
Health and wellness needs more critically thinking and fewer lems
.
Are you actively involved in your own health or simply following rules and being lead blindly?
.
You won't truly own your own health until you start thinking critically about the complaints, aches, and pains, and symptoms you are experiencing.
.
Find a provider that works with you!
Connect With Antonio and the Live LOUD team:
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Guiding your to the adventurous life you were made for!
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Fear
.
Guilty!
.
We run the scenarios in our head of worst-case scenario then become paralyzed by the analysis of recovery.
.
Not all situations are different but most of us even at our worst levels of failure will be able to bounce back, we are just afraid to take the jab in the jaw and the stamina to hold out for the end result
.
This is me. I face the fear of failure or uncertainty. Part of that has changed since having kiddos, the risk vs reward has altered and tipped the scales in a different way that makes us more calculated, but not avoidant
.
I hope this helps!
.
Connect With Antonio and the Live LOUD team:
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Guiding your to the adventurous life you were made for!
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If at first you don't succeed try again.
.
If that is what you want...
.
How do you know when it is time to throw in the towel and accept the fate ahead of you?
.
What if you have not exhausted all options, even if it is an avenue you have tried before you might need to come at it from a different angle or hire a better coach, or better doctor...
.
We give up too easily.
.
Connect With Antonio and the Live LOUD team:
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Guiding your to the adventurous life you were made for!
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Low Back pain is the number 1 musculoskeletal condition leading to disability worldwide.
And from that, flexion intolerant lower back pain seems to be the most common and most miss managed.
If this isn't you right now, it might have been you before or someone you know right now.
So help them and pass this valuable information along, and tune in for 3 simple and highly effective ways to manage your low back pain!
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Guiding your to the adventurous life you were made for!
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Guiding your to the adventurous life you were made for!
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Thanks for watching
Please Share
We are going through a rebrand and will have more content to digest in the show notes as we go forward!
Connect With Antonio and the Live LOUD team:
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Guiding your to the adventurous life you were made for!
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Much Love
Live LOUD
Hello!!!
I am back from a short hiatus of the holidays and honestly just a busy season...
"We are all busy!"
Yes, I know and that is great!
But we have some big changes coming up and that is what we were diving into over the past few weeks.
So listen in and find out, and there are some good nuggets in the end that I want you sharing with others in your life to help them set the right perspective for starting a new year!
So let's go LIVE LOUD!!!
Connect With Antonio and the Live LOUD team:
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Guiding your to the adventurous life you were made for!
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-Antonio
@adashofdanardn
Connect With Antonio and the Live LOUD team:
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Guiding your to the adventurous life you were made for!
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Show Notes
- Sports Nutrition
- Carbs are not the enemy, they are necessary for energy
- Fatigue = not enough carbs
- What are Macros Nutritients?
- Carbs
- Protein
- Fats
- Nutrition Periodization
- Cycle what you need based on when you are training and what you are doing
- MET- Metabolic Efficiency Training
-
1 problem she sees is people not enough enough carbs and in general not enough calories
- Highschool and collegiate athletes are deficient in protein and micronutrients (vitamins and minerals)
- Challenge…
- Every meal should have a Fat, Protein, and Fiber (carb) component!!
Connect With Antonio and the Live LOUD team:
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Guiding your to the adventurous life you were made for!
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If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Hey friends,
Connect With Antonio and the Live LOUD team:
hello@liveloudlife.com
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
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Guiding your to the adventurous life you were made for!
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Hey friends,
Thanks again for joining us on the Movement Code Podcast. If you would like to connect with me personally you can find me on FaceBook Antonio Gurule, you can also connect with us on Facebook: Enhanced Movements Movement Code OR you can connect with us on Instagram: @enhancedmovements @movementcode. Be sure to subscribe to our email list at www.enhancedmovements.com.
To connect with Dr. Jesse check out his website and Instagram page below!
https://moderndaychiro.com/
Move well!
-Dr. Antonio
Hey friends,
Connect With Antonio and the Live LOUD team:
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Guiding your to the adventurous life you were made for!
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If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Hey friends,
Connect With Antonio and the Live LOUD team:
hello@liveloudlife.com
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
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Guiding your to the adventurous life you were made for!
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If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Connect With Matt Berenc
@matthew.berenc
Hey friends,
Connect With Antonio and the Live LOUD team:
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Guiding your to the adventurous life you were made for!
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Connect With Sam
Sampogue.com
@sampogue
- Fail Fast | Learn Slow
- Perspective comes at a cost
- Time
- Energy
- Money
- Pain
- Atomic Habits - James Clear
- Healthy or Not Healthy Choices
- Are you getting better?
- This should be the main focus of all of our endeavors
- Simplicity is the key to health and fitness
- Body Mapping
- Spend time understanding how your body feels and where it is in space
- Challenge - 5 min of body mapping a day
Hey friends,
Connect With Antonio and the Live LOUD team:
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Guiding your to the adventurous life you were made for!
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If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Move Well
Antonio
Hey friends,
Connect With Antonio and the Live LOUD team:
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Guiding your to the adventurous life you were made for!
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Connect with Ryan
themovementfix.com
YouTube
- MovementFix programs
- Cardiovascular system and musculoskeletal system go hand and hand (think VO2 MAX)
- Using COVID as a reset (recovery mesocyclone)
- Walking and running for general health and weight loss
- Your physical health is one of your greatest assets
- Compounding habits for long term health
- Walking is the easiest way to burn more calories
- Know when it is time to take care of your body
- Recovery and rest can lead to PRs
- The more you listen to your body the better you are at listening to your body
- The only thing you have absolute control over is your own thoughts
- Think and Grow Rich-Napoleon a Hill
- The War on Art- Steven Pressfield
- Educating on best practices for how the body works and operates
- Does the butt wink matter and what is the optimal stance
- What is the goal with squatting?
- Shoulder impingement is just like shoulder impingement
- Butt winking helps prevent hip impingement
- Loading end ranges of joints really heavy does not seem to be advantageous
- Keep as much anatomical range of motion pain free
- Most movement are not full ranges of motion
- What is functional training?
This week’s challenge turn off social media and email for 1 week
Hey friends,
Connect With Antonio and the Live LOUD team:
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Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
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Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Connect with Ryan
themovementfix.com
YouTube
- MovementFix programs
- Cardiovascular system and musculoskeletal system go hand and hand (think VO2 MAX)
- Using COVID as a reset (recovery mesocyclone)
- Walking and running for general health and weight loss
- Your physical health is one of your greatest assets
- Compounding habits for long term health
- Walking is the easiest way to burn more calories
- Know when it is time to take care of your body
- Recovery and rest can lead to PRs
- The more you listen to your body the better you are at listening to your body
- The only thing you have absolute control over is your own thoughts
- Think and Grow Rich-Napoleon a Hill
- The War on Art- Steven Pressfield
- Educating on best practices for how the body works and operates
- Does the butt wink matter and what is the optimal stance
- What is the goal with squatting?
- Shoulder impingement is just like shoulder impingement
- Butt winking helps prevent hip impingement
- Loading end ranges of joints really heavy does not seem to be advantageous
- Keep as much anatomical range of motion pain free
- Most movement are not full ranges of motion
- What is functional training?
Hey friends,
Connect With Antonio and the Live LOUD team:
hello@liveloudlife.com
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: http://www.lifeloudlife.com
Like the Facebook page: https://www.facebook.com/liveloudchiropractic/
Follow on Instagram: https://www.instagram.com/live.loud.life/
Guiding your to the adventurous life you were made for!
.
If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲
Hey friends,
Thanks again for joining us on the Movement Code Podcast. If you would like to connect with me personally you can find me on FaceBook Antonio Gurule, you can also connect with us on Facebook: Enhanced Movements Movement Code OR you can connect with us on Instagram: @enhancedmovements @movementcode. Be sure to subscribe to our email list at www.enhancedmovements.com.
Connect With Dr. Wolfe
www.drgingerwolfe.com
Show Notes
- Full spectrum integration internal medicine
- Sometime you need to bring in mainstream medicine and co-manage
- You deserve to know why your provider is recommending an intervention
- Getting to the root cause typically involves a little more
- Supplements
- Pharmaceutical grade supplements will be more bioavailable
- You get what you pay for more often than not
- Why just looking at normal ranges might not be enough for you
- Optimal ranges and certain markers which are often not looked out with you basic tests might be the key to helping you the most
- If you are otherwise healthy and have not had any tests done in a while it would be good to be a full comprehensive blood panel and stool test done
- Increased levels of toxins we are seeing a rise in more chronic conditions such as autoimmune, food sensitivity, and thyroid issues
- Diet might need to be tailored to your specific needs
- Overall more veggies and lean meat is best
- Healthy fats
- Some common deficiencies we are seeing are: Magnesium, Methyl B Vitamins, Vit D
- Dr. Wolfe’s Supplement list
- Glutathione
- Mitochondrial supplement
- Methyl B Vitamins
- Omega
- Vit D (when needed)
Hey friends,
Thanks again for joining us on the Movement Code Podcast. If you would like to connect with me personally you can find me on FaceBook Antonio Gurule, you can also connect with us on Facebook: Enhanced Movements Movement Code OR you can connect with us on Instagram: @enhancedmovements @movementcode. Be sure to subscribe to our email list at www.enhancedmovements.com.
Show Notes
- It takes time
- Now is not the time to make gains
- STOP picking at it
- Hurt does not equal harm
- You are not your Xray or MRI
- Application is Key
- Mindset
- Graded Exposure
- You do not need a structural diagnosis
- Trust your support team
These are true for any injury or pain cycle in the body
These can also apply in your life!
Hey friends,
Thanks again for joining us on the Movement Code Podcast. If you would like to connect with me personally you can find me on FaceBook Antonio Gurule, you can also connect with us on Instagram: @live.loud.life Be sure to subscribe to our email list at www.liveloudlife.com
Connect With Kevin
@kekevinkirschdpt
Show Notes
- When you feel the urge to breath it is due to CO2 build up of oxygen
- CO2 tolerance is what needs to be controlled and expanded to hold your breath longer
- Fitness also plays a role of tolerance
- There is oxygen in our blood and we are not deficient but rather we are noxious to the waste product of CO2
- Most of us are over breathing
- Because you cannot take breaths you tend to take more shallow breaths
- Under developed airways change how much oxygen we can take in
- Allergens and other toxins influence our breathing and force us to breath through our mouths more
- We should only
Jaws: The Story of a Hidden Epidemic
- Why nasal breath over mouth breathing?
- Nasal breathing is your first line of your immune system acting as a filter
- Nitric Oxide receptors to expand blood vessel and decrease blood pressure, this helps circulate oxygen more appropriately
- Diaphragm moves more breathing through your nose
- Burn more fat breathing through your nose
- Using more oxygen from the onset allows you to go and train for longer periods of time
- Do you fastest pace with just nose breathing
- Big ego hit for many of us
- 4-5 slower nasal only breathing training session for every 1 day of all out mouth breathing
- What are you training to get out of the event in controlling your Heart Rate
- Training stimulus or competition
- Training:
- Ramp down to control your breathing
- Add pauses after inhales and exhales
- Competition super ventilation
- Inhale and exhale repeatedly fast to buffer fatigue
- Not as good for training stimulus
- Not adapting to the stress you are puting on your body
- Challenge:
- Breath only through your nose for every minute except for talking or eating
- Take not of how you feel doing this
- Try to stifle yawning and sighs
- This includes some exercise, you will have to slow down
Hey friends,
Thanks again for joining us on the Movement Code Podcast. If you would like to connect with me personally you can find me on FaceBook Antonio Gurule, you can also connect with us on Facebook: Enhanced Movements Movement Code
OR you can connect with us on Instagram: @enhancedmovements @movementcode.
Be sure to subscribe to our email list at www.enhancedmovements.com
Connect With Jill Miller:
Website: https://www.tuneupfitness.com/
Youtube: Tune Up Fitness
Instagram: Tune Up Fitness
- Started off with teacher training modules to help people roll out using mobility tools
- Core dynamics and breath foundational movement patterns that need to be considered
- Body Tuning: orthopedic medical massage
- Yoga Therapy
- Increases in proprioception improves our movement awareness and capabilities
- Connects you to your body
- Attempts at self management for 4-8 weeks but pain is still present
- Tune up balls can mute the pain response
- Movement patterns might be keeping pain ALIVE
- Schroth method for scoliosis
- Compensation patterns must be addressed after injury or surgery
- Tuning into the messages that our body is trying to give us
- “My body thinks in feels”
- Be open to receive the different elements and information data points or body is trying to share with us
- Movement can help quiet your pain
- Nauli Kriya- self enema old school way, new school abdominal churning for bowel massage
- The journey is the process and learning opportunity
- Challenge: Close your eyes for 1-3 minutes a day feel your weight in your environment (chair, bed, floor)tune into your breath, your heartbeat, start to take note of your organs (my body thinks and feels)
Hey friends,
Thanks again for joining us on the Movement Code Podcast. If you would like to connect with me personally you can find me on FaceBook Antonio Gurule, you can also connect with us on Facebook: Enhanced Movements Movement Code
OR you can connect with us on Instagram: @enhancedmovements @movementcode.
Be sure to subscribe to our email list at www.enhancedmovements.com
Connect With Dr. Bill Morgan DC
Facebook: William E Morgan DC
Website: Parker.edu
- Be a student of leadership
- Strategies vs, Tactics
- Be Decisive
- Better to implement a good plan today than a perfect plan next week
- Be Fair
- Know your True North
- SWOT
- Strength
- Weaknesses (how do we negate weaknesses)
- Opportunities
- Threats
- Being successful helps you make better decisions
- Build your reputation on relationships you lose time or money on (you invest so much to help)
- You can never be good enough for your kids
- You wish you can be ½ the person you children think you are
- Integrity and Fair Play
- “More is caught than taught”
- Be careful what you put your eyes on
- Don’t argue with toddlers
- Antifragile-Nassim Taleb
- Parenting
- Time
- Love
- Memories
- Love your spouse
- Seneca and Marcus Aurelius
- “The obstacle is the way”
- If you are hitting resistance you are most likely going in the right direction
- Author Ryan Holiday
- Chris Voss - The Black Swan Group
- Challenge
- Weekly +/or daily SWOT analysis
- [S]trength
- [W]eaknesses
- [O]pportunities
- [T]hreats
Hey friends,
Thanks again for joining us on the Movement Code Podcast. If you would like to connect with me personally you can find me on FaceBook Antonio Gurule, you can also connect with us on Facebook: Enhanced Movements Movement Code
OR you can connect with us on Instagram: @enhancedmovements @movementcode.
Be sure to subscribe to our email list at www.enhancedmovements.com
Connect with Dan John:
Instagram: @coachdanjohn
Website: www.danjohnuniversity.com [Code: Corona]
Blog: www.danjohn.net
Books: www.otpbooks.com
- Solving problems
- Season of life training
- “Sweating” ≠ workout
- Finish feeling better than when you started
- Contributions to health/fitness/training
- Goblet Squat Loaded Carried
- Loaded Carries
- Epistemology
- Bus Bench and Park Bench Workouts
- Bus Bench workouts: expectations, goals, peaks
- Park bench no expectation, no peaks, no judgement, take care of business
- Stay consistent and you somehow get strong
- Now What?
- You hit your goal.
- Now What?
- The goal could be consistency
- Eat
- Protein
- Veggies
- H2O
- It is not that one dessert that is an issue, it is the 365 days of dessert
- The Goblet Squat
- How to fix a broken squat
- Counterbalance helps clean up the squat
- Slung between your legs
- Developed out of necessity to fix the squat
- Door knob & water ski squats
- Basic Movement Patterns
- Push (bring the environment closer to you)
- Pull (push the environment away)
- Hinge (max hip bend, min knee bend (standing long jump))
- Squat (max hip bend with max knee bend)
- Carry
- Everything else
- Anti-Rotation Exercises
- Adaptation of the nervous system and the body
- 30-30-30
- Weekly Challenge:
- Put Kindness in the forefront
- Before you write or speak
Hey friends,
Thanks again for joining us on the Movement Code Podcast. If you would like to connect with me personally you can find me on FaceBook Antonio Gurule, you can also connect with us on Facebook: Enhanced Movements Movement Code OR you can connect with us on Instagram: @enhancedmovements @movementcode. Be sure to subscribe to our email list at www.enhancedmovements.com.
Today we are recapping some of the topics we covered in the past podcast episodes mostly revolving around playing with movement, water intake, and whether or not we should consider the squat a functional movement or not.
We have thrown out a few weekly challenges we want you all to give a solid 7 day effort towards.
EP|2 Growth mindset and consistency. Pick a goal and be consistent for 7 days
EP|3 play with movement, remove the constraints and have fun
EP|4 1/2 body weight in ounces for water
EP|5 revisit past episodes listed immediately above and complete for another 7 days!
This free form will occur every 4-5 episodes to answer common questions that come up and provide clarity for any topics that might have been incomplete or confusing during the time of the interview and discussion.
So please send us your questions so that we are able to appropriately address the gaps that were missed.
Thank you for tuning in guys!!
Hey friends,
Thanks again for joining us on the Movement Code Podcast. If you would like to connect with me personally you can find me on FaceBook Antonio Gurule, you can also connect with us on Facebook: Enhanced Movements Movement Code
OR you can connect with us on Instagram: @enhancedmovements @movementcode.
Be sure to subscribe to our email list at www.enhancedmovements.com
Don't forget out challenge!! Enter to win a free movement assessment and evaluation with us. 3 steps to enter super simple:
1)follow us on Instagram @movementcode.
2) DM us with code movementcode202
3) tag us in a post or story of you moving, or listening to the episode or doing your weekly challenge that Capo put out
Connecting With Capo:
Instagram: @fasciadoc
RockTape.com
- Learning new movements
- How does posture and using your body spatial awareness help you move
- We are asymmetrical by nature and that can be advantageous
- Are you glutes really miss firing?
- Find the meaningful movement for you
- How many actual true orthopedic tests are seen?
- Orthopedic tests do not necessarily give us any context of what to do next
- Squatting is not as functional as we think it is
- We need to hinge more and hinge better
- Brazillian Sit to Stand Study: Here is a blog that reviews the movements that were scored
- What are we actually achieving with rolling or myofascial release
- We do have a positive impact on the fascial system when we roll or scrap tissue
- This can have a positive impact on our scar tissue that has developed from injuries or even surgery
- Creating functional scar tissue, it might not go away, but we can improve how it acts and responds
- Rock Floss, scraping tools, etc
- How the food pyramid lied to us: no recommendation of water
- The majority of our body is water about 70%
- Water might be the missing link to our stiffness and immobility
- ½ body weight in ounces (baseline recommendations)
- Exercise, sauna, etc would increase the amount of water you would need to take in
- Coffee counts
- Weekly challenge ½ tour body weight in water every day
- Basic 3 pieces of equipment
- Capo: kettlebell, Indian Club, Rock Floss
- Antonio: Kettlebell, Suspension Trainer, RockPods (cups)
Hey friends,
Thanks again for joining us on the Movement Code Podcast. If you would like to connect with me personally you can find me on FaceBook Antonio Gurule, you can also connect with us on Facebook: Enhanced Movements Movement Code
OR you can connect with us on Instagram: @enhancedmovements @movementcode.
Be sure to subscribe to our email list at www.enhancedmovements.com
Todd Hargrove’s Information:
Website: www.bettermovement.org
Todd Hargron on FaceBook
Todd Hargrove on Twitter
Books By Todd on Amazon:
-A Guide To Better Movement
-Playing With Movement
- Return to a natural movement that we can do at anytime anywhere
- The modern world has a lack of interest in movement or discourages movement
- We are part of a society where we sit too much based on the interest of our work and jobs
- Environment and community constraints make it challenging for people to move
- We are disembodied through our digital world
- We are feeling the lack of connection, people want to tune in
- We are trying to magnify and encourage movement
- What is movement mapping?
- As we move we have proprioception receptors throughout our body that gives us our body awareness (where we are in space)
- Chronic pain we see a decrease or lack in our movement mapping skills, we have a fuzzy image of how we move
- Ex. gymnast has really good mapping skills. They have really good proprioception awareness
- Improving mapping capabilities can help you get out of your negative feedback loop and reduce chronic pain
- Pain is very complex
- It is normal to have a little pain in joints and body parts
- Dissociation
- Curing for Sensory Motor Amnesia
- Using movement in one area while holding another area still to improve your mobility
- Chris Sommers Building The Gymnastic Bodies
- Find the best exercise for you
- Are we seeing more repetitive strain injuries due to a lack of variety?
- How do we add more variety?
- Maybe we need to ensure we are varying our intensity not just movements
- Get in and do the work, this is not a Gatorade commercial, you don’t need to be grunting
- Most of us are trying to get better for the long game
- There are benefits to short intense workouts, but most of us want to take that same mentality 5-6x a day
- Play with movement
- Find a tree and try and jump and touch it
- Weekly Challenges
- Find a tree and jump! Try and challenge yourself with something that might be out of reach to push yourself
- Set a distance in your neighborhood, time yourself and see if you can gain progress in the next few weeks!
Hey friends, Thanks again for joining us on the Movement Code Podcast. If you are local in the Boulder County, Lafayette, or Louisville area in Colorado we would love to connect with you personally!If you would like to connect with me online you can find me on FaceBook Antonio Gurule, you can also connect with us on Facebook: Enhanced Movements Movement Code OR you can connect with us on Instagram: @enhancedmovements @movementcode. Be sure to subscribe to our email list at www.enhancedmovements.com.
If you are wanting to connect with KODA CrossFit you can find them at their website: https://kodacrossfitironview.com/, FaceBook, OR Instagram @kodacrossfitironview
Big takeaways from our conversation: * The fitness industry has been significantly shaped and altered as a result of CrossFit coming into the space over 10 years prior * Much of what we see in the mainstream eye of what fitness is has been influenced by CrossFit * Just like in business we see survival of the fittest and the gyms that are doing well are doing well because they have a great product, meaning their coaching is on point and their programming and dialed in for the market they serve * Systematic programming is really one of the main differentiators that separate the good and the bad and who is getting hurt or not * Scalability is the name of the game = CrossFit is for anyone regardless of previous history or injuries * KODA offers a the Koda Quick Start for those that are interested in more one-on-one training options before getting started in group classes * Consistency is one of the main factors that holding people back from reaching their goals and potential * If we are not consistent we cannot expect to see the results we are looking for * Growth mindset, think beyond your current circumstances so that you have something to work towards and strive for * Book Recommendation: Mindset By Carol Dweck
This is our first episode with the Movement Code.
I wanted to come on a simply introduce myself as your host and share a little about what we are planning the show to be and what you can expect in the future!
I am stoke to be on this journey with each and every one of you.
I am excited to share what we utilize in our families everyday lives to help with our help and longevity, as well as some of our fitness habits we use as busy parents and business owner!
Enjoy!!