Align and Expand - SoundSage

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In part two of the "Changing Your Thoughts" series on the Align and Expand podcast, host Loren Runion delves into the powerful concept of creating an embodied experience of the qualities you desire. She emphasizes that lasting change can be achieved by working with the principles of neuroplasticity and leveraging the mind-body connection. Loren explains how our thoughts shape our emotions, actions, and ultimately, our reality, whether you view it from a scientific or a more spiritual perspective.

In this episode, you'll learn:

Neuroplasticity for Lasting Change: Discover how working with the principles of neuroplasticity can help you create lasting changes in your life and replace negative thought patterns with positive ones.
Embodying Desired Qualities: Learn the importance of embodying the qualities you wish to cultivate in your life, whether it's confidence, love, patience, or any other quality.
Felt Sense Awareness: Understand the concept of "felt sense," which involves recognizing how these qualities feel in your body, where they're located, and how to access them.
Practical Exercises: Loren shares practical exercises for practicing and accessing the embodied experience of the qualities you seek in both high and low-stakes situations.
Personalized Meditation: Discover how you can request personalized meditation sessions to align your unique goals with your mind-body connection for a more holistic approach to self-improvement.

By tuning in to this episode, you'll gain valuable insights into the transformative power of embodying the qualities you want to manifest in your life and how to use these techniques to create lasting change. Start your journey toward a more aligned and fulfilled self today.

Don't forget to share the episode, leave a review, and reach out with any questions on Instagram at @Loren.Runion. Loren also offers personalized meditations tailored to your unique goals, allowing for a more profound and customized mindset shift.

Magic Mind Link:
https://www.magicmind.com/loren CODE: LOREN20

Personalized Meditations to reduce stress, increase your inner peace and meet your goals:
https://lorenrunion.com/personalized-meditations/

Hang out with me on Instagram:
https://instagram.com/loren.runion

Free meditations here:
Loren Runion YouTube

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Welcome to the Align and Expand Podcast with your host, Loren Runion. In this episode, Loren addresses a common question she receives: "What is the first step to change your thoughts and align them with the life you want to create?" She emphasizes the complexity of thought transformation and the importance of foundational awareness. Loren guides listeners through the initial step, assuming they already acknowledge their thoughts' misalignment with their goals.

The episode focuses on creating awareness about personal goals, exploring the qualities these goals would bring, and the importance of embodying those qualities.

Key Takeaways:

Foundational Awareness: Recognize that your thoughts might not align with your life goals, marking the starting point for change.
Clarity on Goals: Identify your life goals, whether related to relationships, career, or personal growth.
Emotional Resonance: Understand the emotional qualities associated with achieving those goals and why they are essential to you.
Conceptual Self-Awareness: Dive into conceptual awareness, describing and mapping out the qualities you aim to embody.
Symbolic Representation: Use symbols, phrases, or avatars to represent the qualities, aiding in visualization and quick recall during the transformation process.

Loren emphasizes the necessity of going beyond surface-level thought changes, delving into deep conceptual awareness to truly transform your mindset and manifest desired realities.

Stay tuned for the next episode where Loren will delve into the next steps in this transformative process.

Magic Mind Link:
https://www.magicmind.com/loren CODE: LOREN20

Personalized Meditations to reduce stress, increase your inner peace and meet your goals:
https://lorenrunion.com/personalized-meditations/

Hang out with me on Instagram:
https://instagram.com/loren.runion

Free meditations here:
Loren Runion YouTube

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This yoga nidra meditation for abundance and gratitude will help you start to radically shift how you think about yourself, and the world around you and prime you to focus on the abundance in your life instead of lack.

As your gratitude increases so does the abundance that surrounds you. This is the focus of today's meditation. Teaching you how to tap into the feelings of abundance so you can access them every day.

Personalized Meditations to Rewire Your Beliefs and Manifest Your Goals:
https://lorenrunion.com/personalized-meditations/

Let's connect:
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Email: hello@lorenrunion.com
Personalized Meditations
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Custom Affirmation Meditations:https://lorenrunion.com/personalized-meditations/
Today's episode is a pure and potent affirmation meditation, dedicated to unlocking the doors to abundance, enhancing your magnetism, and guiding you on the path of powerful manifestation.

As you carry these affirmations with you, remember that your thoughts shape your reality. Embrace the magnetic power within you, trust in the flow of abundance, and watch your manifestations come to life.

Create a quiet space for yourself. Sit or lie down comfortably. Press play on this episode of Align and Expand, close your eyes, and let the affirmations wash over you. Allow the words to resonate within, creating a magnetic field of abundance.

Open yourself to the transformative power of these affirmations. As you emerge, may you carry the energy of abundance and manifestation into every facet of your life.

If you loved this episode, please show your support for the podcast by sharing, leaving a review, or sharing on social media.

Let's connect:
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Email: hello@lorenrunion.com
Personalized Meditations
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Now Offering Personalized Affirmations Meditations:
https://lorenrunion.com/personalized-meditations/

Welcome to your invitation to embrace a life where intentions are met, and procrastination becomes a thing of the past.

Settle into a comfortable space as we embark on a journey of self-discovery, leaving procrastination behind. Follow the gentle guidance of our affirmations meditation, designed to help you stop procrastination and foster a mindset of productivity.

This affirmations meditation will guide you through simple, yet powerful affirmations that speak to your heart and motivate you to take action. Say goodbye to procrastination and hello to a life filled with purpose and accomplishment.

Allow the affirmations to become the soundtrack of your empowerment. It's time to breathe, believe, and achieve.

If you loved this episode, please show your support for the podcast by sharing, leaving a review, or sharing on social media.

Let's connect:
Instagram
Website
Email: hello@lorenrunion.com
Personalized Meditations
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When you're in a stressed state, it can be difficult to change your mindset. But science shows us that when we slow down our brainwaves, we are able to start to change our minds.

This meditation is a 20-minute yoga nidra to help you slow down your brainwaves and enter into a state that allows you to easily change your mindset and reprogram your mind.

Whatever mindset you are seeking, slowing down, and letting go of the stress is the doorway to making that change happen and invoke positive change.

If you love this meditation please share and leave a review, and subscribe to the podcast!

Come hang out with me here:
✨Instagram: https://instagram.com/loren.runion
✨Website: https://lorenrunion.com
YouTube: https://youtube.com/@lorenrunion

Thank you so much for being here 🤍
Loren
(https://lorenrunion.com)

SAFETY DISCLAIMER: The content of this podcast is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.

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Ready to learn how to create the habit of abundant thinking?

Welcome to episode 90! Where I teach you how to shift from lack thoughts, words, and beliefs into abundant thoughts, words and beliefs BUT not in terms of just money.

Creating a habit of abundant thinking allows you to create a life you love consciously, but you will need help breaking the thought habits you currently have in place.

In this episode, I cover things like:

Creating the habit of abundant thinking and choice in your thoughts
Micro-adjusting your thoughts to align with what you want your life to be like
The potential of the amplification of everything including your manifestations
The habit of turning off auto-pilot
What the habit of lack thinking looks like
3 ways to create an abundant thinking habit with exercises to try!
How self-talk is the command prompts for your subconscious mind
How to become the director of your life instead of the participant

Are you a woman ready to make HUGE shifts in your life and want to work with me 1-1?
1-1 Coaching

More free resources for creating a life you love:Website

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YouTube

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You start to make significant transformation in how you think, feel, and act when you change your internal programming.

In order to access your internal programming you need to change your brain waves from stress to calm. This 10-minute guided yoga nidra meditation is a powerful way to shift your brain waves into a state of relaxation and so lasting reprogramming and internal shifts can occur.

If you are looking to learn how to stop negative thoughts and self-talk for good this meditation can help you mentally rehearse, reprogram subconsciously, and reinstall new thought habits. So that you can finally start to see shifts in how you think to transform your inner and outer world.

**SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological, or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely.

Love this meditation and want more:**

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Are you a woman ready to make HUGE shifts in your life and want to work with me 1-1?
1-1 Coaching

More free resources for creating a life you love:Website

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Today I am sharing with you a tool that I wish I had known to use years ago! And it is as simple as talking to yourself.

In today's episode, I will be teaching about recent research that I learned (and applied in life) on a self-regulation tool called third-person self-talk and the power it has to help you effortlessly emotionally regulate.

We dive into how it has been helping me and the types of situations it may help you in your life to get you unstuck and more aligned with consciously creating your life.

This type of self-talk is so easy to do and you will learn more about the studies behind why it is effortless, so you can learn if this might be the right tool for you to try the next time you need to get your emotions in check.

This might be the exact thing you need to help you get out of bed to do the workout, push yourself further, rest when you need, or take the action that gets you one step closer to taking charge of your story.

Blog: https://lorenrunion.com/
Email me: hello@lorenrunion.com
Work with me 1-1
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Support the show and get subscriber-only content! $3/ month will get you access to the exclusive "The Enough Meditations Series". Check out the link here to find more details, get access now so you don't miss the first release starting August 2023.

Negative self-talk around time might keep you stressed about there never being enough time. Time for you, time to get things done, and time for you to reach your goals.

This affirmations meditation is created to help you start to rewrite your story on time so you can create a better relationship with productivity, your worth, time management, and spending time on things that really matter.

Don't forget to get to the root of your beliefs around time by checking out episode 86 when you get finished with this one!

New here?
I'm Loren, an Authentic Life and Mindset Coach ( and certified yoga nidra and face yoga teacher) that is super passionate about helping you create a life you love. I want to make sure you don't get to the end of your life with regrets about not living the life you wanted.

I'm glad you are here and if you want to check out more about how I can help you live a life true to yourself so you give less f*cks, feel confident going after your dreams and all the while enjoying your life, come check out my 1-1 coaching.

https://lorenrunion.com/one-to-one-mentorship/

I also pretty much offer free coaching in every single email I send my community so come get a piece of that here:

https://view.flodesk.com/pages/6329a62bf196f3c86af9524f

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Friends, you have asked for more episodes on feeling short on time and I am here to finally deliver one.

This episode will empower you to shift that negative internal narrative around time if you constantly feel like there is never enough of it and create a better mindset that supports living in tune with the authentic true you.

Expect to:

Figure out which type of expectation you are putting on your day and the powerful AF questions to ask yourself to freaking let go of the expectations creating guilt, shame, and stress around time.
Let go of your to-do lists and do this instead
Identify what you think you might need to "earn" first before you slow the fck down.

Come be friends with me on IG:
https://www.instagram.com/loren.runion/

Finally get control of your negative self-talk, get aligned with your true self and feel confident while doing it with 1:1 coaching:
https://lorenrunion.com/one-to-one-mentorship/

Shoot me an email with questions, comments feedback:
hello@lorenrunion.com

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Welcome to this meditation for mental focus and clarity. This is a yoga nidra meditation practice but feel free to use this as a guided meditation if laying down doesn't work for you today. Just find a position that is right for you and is super comfortable.

Use this as a mid-day boost instead of reaching for more caffeine! Nourish your body, support your nervous system, and even engage in neuroplasticity-boosting activities during this yoga nidra meditation (aka nonsleep deep rest).

Want more yoga nidra meditations that support your well-being? Head over to YouTube and find over 60 yoga nidra/ NSDR meditations.

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Hello Dear Align and Expand Friends!

In today's episode, I am teaching you EASY ways to access the feelings and therefore the frequency of the life you dream of. You know the one where you keep thinking the feelings of success, freedom, abundance, calm, and happiness will come once you reach the goal?

I am sharing accessible easy-to-follow tips on how to finally learn embodiment and start living a life you love now.

If you keep putting it off friends, it's never gonna be here. This quick episode will show you how and why changing the frequency of how you go about your day will amplify the goodness and start letting you tap into your true self.

I would love to hear from you after you listen to this episode! Send me a DM on IG @loren.runion and let me know how you are going to start using these tips in your life.

Share it with your friends by taking a screenshot and sharing in your stories or fav social media platform!

Did you know I do 1-1 transformational life coaching that helps you feel confident listening to your true self? Don't let your life pass you by so that one day you regret not having the confidence to do the things you want. Find out more by sending me an email hello@lorenrunion.com

Have a great day friends and thank you for being here!

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Hey friends! I hope you love today's meditation. This is technically a yoga nidra meditation. If you are new to yoga nidra don't be scared. It's amazing, and no, there is no movement involved. You get to lie down, find the most comfortable position, and sink into a state that truly transforms your life.

If that feels like a no-go to you, just find your most comfortable meditation position and press play.

This yoga nidra will help you find relief from anxiety and has the potential to create lasting changes in your internal landscape to lead you to a path of lasting freedom from anxiety over time.

This meditation is from my YouTube Channel where you can find more yoga nidra meditations to support your life.

Connect with Loren:1-1 CoachingTikTokWebsiteYoutube- for more yoga nidra meditations
InstagramThis meditation is not designed for when you are driving or needing to be awake and alert. Chose a time when you can relax safely and have no other responsibilities.

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Hello A&E friends!

I don't know about you but the past month has been intense!

If you are someone who tends to have anxious thoughts, and or intrusive thoughts that suck you into a spiral I feel you!

I want to share with you 6 strategies and tools I have used all month long to help me conquer some majorly intrusive thoughts.

These tools work, and I bet you haven't tried them before. So join me today for an episode that will offer insight into how I, a mindset coach, deal with my anxiety when it is at an all-time high.

Connect with Loren on Instagram | Facebook | Blog

1-1 Coaching

Transcripts: Read the full transcript

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Dear Align and Expand Community,

This episode is a quick thank you episode for reaching 50K downloads over the past two years. Just a quick touch base to say thanks and for me to share how you can enter for a chance to win a $50 USD Visa Gift Card.

The contest ends on 5/13/23 and the winner will be emailed from me and no other email address on 5/14/23.

To be entered into the drawing please share and fill out this quick survey found here:
https://forms.gle/vKbcevGhp3VmBLQTA

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Make your Friday the best possible day it can be with this 9 Minute Guided Friday positive affirmations meditation.

These will help you step into a mindset of excitement, grace, happiness, and deep joy. You can use these affirmations to help you set the tone for your day, reset mid-day or close out the week by letting go.

Want to print these? Get these affirmations and more:
https://lorenrunion.com/friday-affirmations/

Connect with Loren:InstagramWebsiteYoutube Need 1:1 Life and Success Coaching that focuses on mindset, energetics, and somatics for lasting change?https://lorenrunion.com/one-to-one-mentorship/

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If that feels like a no-go to you, just find your most comfortable meditation position and press play.

This yoga nidra will allow you to connect with your intention of what you're trying to create in this world. As well as helping you let go of any karmic patterns, such as unhelpful thoughts, beliefs, and unconscious reactions that keep you from aligning with what you're trying to manifest in your life.

This practice explores the opposite emotions/feelings of worry and knowing, two common emotions that tend to creep up as we wait for our manifestations to happen. Allowing you to learn how to feel more neutral towards your exact moment and un-swayed by your emotions.

Join me for the Rest + Receive Workshop: March 26, 2023
https://studio.lorenrunion.com/product/58262

This workshop will be an exploration of deep relaxation and manifestation. This experiential offering will introduce students to combining deep relaxation and Yoga Nidra with the power of intention setting and releasing old habits and un-serving beliefs.

Connect with Loren:1-1 CoachingTikTokWebsiteYoutube- for more yoga nidra meditations
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Welcome friends!

Today's episode is about how to start manifesting your best life by learning how to move through the gap between intention and action.

Get out of autopilot, uncover unconscious programming, habits, and beliefs, and make it more likely to manifest your intentions.

Join me for Rest + Receive Workshop!Join Loren Runion in an exploration of deep relaxation, self-inquiry, and manifestation. This experiential offering will allow you to get clear on your intention from the space of your True Self and call in your best life. While simultaneously clearing out unconscious programming so you can start to manifest exactly what you want in your everyday life.

Details:

March 26, 2023
10-1230 EST
$55 USD

Connect with Loren1-1 Single Coaching Sessions
Instagram
Website
Email List

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If that feels like a no-go to you, just find your most comfortable meditation position and press play.

In this 24-minute guided meditation, you will melt into relaxation while simultaneously working to make shifts in the subtle bodies and subconscious mind.

This yoga nidra for self-love is a heart-centered meditation that helps you focus on your heart chakra as well as use a powerful Sankalpa (positive intention) to help you start to rewire the brain for self-love and self-acceptance.

Doing this practice with a focus on self-love as your intention repeatedly will not only help you de-stress, feel calmer and more joyful but also begin to increase your self-love and acceptance over time.

You will also experience connecting with your authentic self, abiding in the Universal connection you have to love at all times.

Connect with Loren:1-1 CoachingTikTokWebsiteYoutube- for more yoga nidra meditations
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Cultivate a positive relationship with yourself while increasing your self-love and appreciation.

This 8-minute affirmations meditation can be used as a quiet meditation, during alert and awake times (with the eyes open) playing in the background or even as you drift off to sleep.

Get these affirmations and more:
https://lorenrunion.com/57-positive-affirmations-self-love/

Connect with Loren:InstagramWebsiteYoutube

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Comparison happens. Sometimes it happens more than we would like. Sometimes it's a hamster wheel you can't get out of.

Today's episode will help you start to focus on the unique gifts that make you amazing, so you can feel grateful for what you have while going after what you want.

I will be sharing how I recently worked through envy, and actionable homework to help you work through it too.

You are not alone in this. You are just too used to the gifts you have that make you shine. Learn how to uncover them so you can step into abundant self-love thoughts that get you taking the right action for you.

Connect with Loren:InstagramWebsiteYoutube

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I can't wait for you guys to hear this episode so you can start doing some digging on how your fantasy self shows up in life.

You will hear personal examples of how both of our fantasy self shows up offering you ideas of where you can explore in yours.

Today's episode is with Dr. Melissa West and she is going to be offering you some new perspectives on how to create a life you love. One where there is softening, and receiving, and letting things flow versus striving and pushing.

She will also be sharing a little bit of helpful info from her new book on how to use the 5 Elements throughout your year to align your energy with the seasons.

Don't forget if you loved this episode and want to show your support of the show subscribe and share this episode with anyone you know who wants to start creating a happier life they love!

Connect with Loren:InstagramWebsiteYoutube Connect with Melissa:
InstagramWebsiteYouTubeYoga Nidra for Letting Go

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Visualization offers you the opportunity to use the power of your imagination to create the life you want. A life of happiness and confidence to go after your dreams.

Consider this guided visualization as a mental practice for where you want to end up this year. Practicing in your mind so that you can effortlessly manifest your goals from thought form to material form.

Studies have proven that mental practices are almost effective as the real thing and that thoughts can produce the same mental patterns as actions.

If you want to spend more time learning about overcoming self-doubt to reach your goals or uncovering what might be keeping you from success be sure to catch episodes 71 and 72 to support you.

This is designed to be done when you are free from distraction (not while driving or needing to pay attention to anything that doesn't leave you or others safe).

Connect with Loren:InstagramWebsiteYoutube

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It's time to take action by using affirmations to help you start to rewrite your personal narrative into to one that supports your life and dreams.

This 7-minute affirmations meditation has 40 powerful and transformative affirmations to help you find one that works for changing your beliefs.

This meditation can be used as a quiet meditation, during alert and awake times (with the eyes open) playing in the background or even as you drift off to sleep.

Take bold action, feel confident in yourself, align with your unique path and shift your mental paradigms to believe in yourself once and for all.

It is my deepest hope that in 2023 this podcast becomes coaching in your pocket. A tool that helps you create a life you love. It won’t be easy, but it will be worth it. If you are ready to start to shape your life into one of contentment, fearlessness and the ability to handle any moment of your life with space and calm….Align and Expand will be for you.

I want to see how many people we can help with this podcast, so if you loved this episode please share it with a friend, sharing is caring :)

Connect with Loren:InstagramWebsiteYoutube

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Welcome to the first episode of 2023!

In today’s episode, you can expect to challenge your current habits and thought paradigms on what has been holding you back from success. I will be sharing the recent clarity I had to help you dig deep intowhat or who you are letting guide you in the actions you take and how you show up in this world.

If you are ready to start this new year off radically changing how you currently approach going after your goals then this episode is for you.

Expect homework, journaling questions, and real-life, easy-to-follow guidance to help uncover what keeps you stuck.

Connect with Loren:

Instagram

Website

Youtube

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Last episode of 2022!

You know practice makes perfect but have you ever stopped to think about what you are actually practicing?

This week on the Align and Expand Podcast I am inviting you to think about the actions, thoughts, and habits that you do day and day out, as a practice.

And if practice makes perfect, are you actually practicing what you want to perfect, or are you getting really good at the stuff that keeps you misaligned from your goals?

You won't want to miss this episode so you can learn key concepts like:

How to identify what you are practicing (even if you don't mean to be)
Withdrawing attention away from what you don't want and pouring attention onto what you do want
Pratipaksha Bhavana as a practice to replace negative thoughts and actions

Also, hear what you can expect in 2023 on the podcast!

If you have been a listener for 2022 and still haven't left a review, can you do me a favor and head there now? Rating the podcast helps support me and the show so we can continue reaching new listeners.

If you love this show you can support me by sharing and rating the podcast.

Connect with Loren

If you want to learn more about how you can work 1-1 with Loren on creating a life you love that feels joyful and overwhelm and doubt take a back seat, find more info here.

Coaching: https://lorenrunion.com/coaching/

Say hi on IG: https://instagram.com/loren.runion

Practice Yoga Nidra with Loren on YouTube

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Joining me today for episode 69 is Daniela Sulek where we have a deep conversation on how you can start to find joy and ease while navigating through any experience in your life by being instead of doing.

Expect to hear an interview that will challenge your current beliefs and possibly open you up to an experience that helps you find more joy and ease even in times your mind perceives as difficult.

What you can expect to hear and more!

The difference between our natural state and the mind state
How the mind creates filters of illusions
The trap of believing that there is something outside of us that we need to achieve or do to find joy
Why we cannot relax and find joy in the “mind state”
How reality shifts, and every second of reality shifts based on who we are in that moment.

About Daniela Sulek: Daniela helps renowned leaders activate and integrate a permanent state of higher consciousness. By transcending from creating by doing to creating by being, they are no longer bound by the conditioned mind, time, or space. They create the experiences they desire. They also create massive impacts through effortless action from the unconditioned state of their being. About 1% of the world’s population functions primarily at this level of consciousness.

Daniela sees through the illusion of rigid physical reality and ridicule of human conditioning. Her thirst for truth naturally brought her on a journey of experiencing the self beyond the mind, body, and physical reality. She has brought a leading-edge concept of universal energy, energy medicine, quantum physics, metaphysics and higher logic into her daily life creating massive physical, mental, and emotional shifts for herself and her clients.

Daniela’s Website: https://danielasulek.com/

Connect with Loren

If you want to learn more about how you can work 1-1 with Loren on creating a life you love that feels joyful and overwhelm and doubt take a back seat, find more info here.

Coaching: https://lorenrunion.com/coaching/

Say hi on IG: https://instagram.com/loren.runion

Practice Yoga Nidra with Loren on YouTube

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Giulietta Durante is back by listener request! You can catch her last episode on How to Manifest Better Using Your Menstrual Cycle, it is full of amazing information.

In today's episode, we are talking about how to support your body through each inner season your menstrual cycle brings.

Things you can expect to hear on this episode of Align and Expand:

How you can use food to help your body move through each different phase of your inner seasons
The four phases of the menstrual cycle
Key nutrition tips for each phase of your cycle
How "diets" are designed for male physiology and not for supporting women and their hormones
Listening to the wisdom of your cravings
We (humans who have a menstrual cycle) are cyclical and you won't feel the same all the time, and why you should let go of the guilt
The importance of detoxing estrogen

Resources Mentioned:
https://www.instagram.com/thefatdoctoruk/
Connect with Loren on Instagram | Facebook | Blog

Transcripts: Read the full transcript

Embodied Framework Waitlist

Connect with Giulietta:
Giulietta's website andinstagram.

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If you are someone who struggles with sleeping and are ready to create power and agency in your sleep this episode is for you.

Join me andAlexandra Chaffanjon, a Sleep and Rest Coach for Moms and Women in a conversation that will put you in the driver's seat of your sleep. This episode will inspire you to develop new sleep and mindset habits so you can feel like a calmer, healthier, and happier version of yourself.

Here is what you can expect to hear:

Food is the nutrition for our days-Sleep is the nutrition for our nights.
The concept of Sleep Safety
Finding your Sleep Signature
Creating night rituals so you melt to sleep
Increasing self-awareness so you can identify your:
- Sleep story
- Daytime activities that affect your sleep
Sleep drive- how to improve and preserve
Incorporating Rest Rituals (like yoga nidra)
Banana Tea for sleeping

and SOO much more!

Connect with Loren
1-1 Coaching with Loren

Free self-doubt meditation

Hang out with me on Instagram

Find Alex Here:www.instagram.com/theglowinghealthcoach

To book a consult call with Alex: http://www.bit.ly/CallAlexandra

Resources:
Banana Tea IG Link: https://www.instagram.com/reel/CedKD_UAX-n/?utm_source=ig_web_copy_link
Free Yoga Nidra for Morning: https://youtu.be/eGDkTayfJVE

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Easily reprogram your subconscious mind and your beliefs by using these positive affirmations for gratitude.

This 6-minute gratitude affirmations meditation can be used as a quiet meditation, during alert and awake times (with the eyes open) playing in the background or even as you drift off to sleep.

Increase your happiness and joy by learning to direct your attention to the things you are most thankful for in your life. Gratitude is one of the highest emotional frequencies we can tap into.

Gratitude is the law of increase and complaint is the law of decrease”. – Florence Scovel Shinn

Connect with Loren on Instagram | Facebook | Blog Transcripts: Read the full transcript

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In today's episode expect to be Briana Borten will be sharing all about how to shift your energetic connections with money so you can start to become a steward to wealth.

You can expect to learn more on:

Being in your purpose
What does it mean to be a steward of wealth
How to use money as a tool to create the world you want to live in
How to create a relationship with wealth
You are an asset to money just as money is an asset to you

Briana Borten is a spiritual mentor who guides visionary leaders to become spiritually rooted stewards of wealth. She trusts that when we’re connected to our souls, each other, the Divine, and the earth, money in our hands is good for everyone and we start to create solutions.

She sees, understands, and can tap into the web of the universe – the unseen energetic field through which we (our human souls, our bodies, and everything on the earth) are all connected. Humans have lost our awareness of that connection and thus, our place in that web, but it’s ours to reclaim and awaken to our greatest potential."

If you love this episode don't forget to subscribe, leave a review and tag me in @loren.runion on IG with a screenshot of you listening!

Connect with Loren: Instagram | Facebook | Blog

Transcripts: Read the full transcript

Embodied Framework Waitlist

Connect with Briana:

https://www.instagram.com/brianaborten/
https://www.brianaborten.com/sacred-intuition-guide/

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Today's conversation is intended to encourage you to start to evaluate how connected you are to your body. Be inspired by this personal conversation about how healing from traumatic events is possible and realistically how it looks in life.

Hear the personal story of Lindsay Yoakum, a student and yoga teacher who learned self-expression and healing through movement and yoga.

This conversation isn't about fitness it's about healing from your past and learning how to disconnect from the head and get into the body. It is important to remember that everyone’s experience is different and you need a safe space to process trauma or even learn to connect with your body again.

Here are some of the things Lindsey shares with us today:

Her personal story and events that led her to be disconnected from her body such as her history of disordered eating, family systems, and her sexuality
The event that led her to realize that her body didn’t feel safe and the trauma responses her body was showing her
Her coming out experience and the impact it had on feeling safe in her body and coming to terms with her sexuality
Learning to use movement as a tool for healing not punishing
Turning off the emotional faucet
The importance of having choice
The importance of having a place to process things
Healing is not a quick process
How to incorporate getting into your body with your favorite movement tool
Her favorite fight, flight or freeze tools that help her in the moment to ground herself

About Lindsay:

Lindsey’s journey started about 8 years ago when she began recovery from an eating disorder that had consumed her teenage years and left her profoundly disconnected from her physical, emotional, and spiritual body. Movement has helped her learn that she is capable of staying in her body during moments of intensity or discomfort and it has taught her that she and her body are on the same team. Her teaching philosophy is to provide a safe and inclusive space designed to give students the freedom to come as they are, and to provide a safe and open dialogue of taking up space and using the breath and body to move through emotions while staying in the present moment.

Connect with Loren on Instagram | Facebook | Blog

Transcripts: Read the full transcript

Hang out with Lindsey:
Instagram

Just in case:

National Suicide Prevention Lifeline: The Lifeline provides 24-hour, toll-free, and confidential support to anyone in suicidal crisis or emotional distress. Call 1-800-273-TALK (8255) live chat.
Veterans Crisis Line: This helpline is a free, confidential resource for Veterans of all ages and circumstances. Call 1-800-273-8255, press "1"; text 838255; or chat online to connect with 24/7 support.
Crisis Text Line: Text HELLO to 741741 for free and confidential support 24 hours a day throughout the U.S.
National Eating Disorders:

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Embodied Frameworks (formerly Magnetic Framework) is back! We start on October 2, 2022. Get on the waitlist here, spots are limited. Doors will open to the waitlist on 9/11/22.

I hope you all are loving hearing real-life stories about how much mindset and embodiment work can change your life. I believe, for so many people mindset gets put on the back burner or they think it's the last thing you should do. And in reality, it should be the foundation. My whole entire goal of having both of these episodes (see episode 62 for part one), is to show you how important it is, and the impact it can really have on your life.
Expect to hear three real-life stories from their experience with Embodied Framework. From how they knew a mindset program was the right step to what this group coaching experience was really like. How the accountability and safety of the group were more than they could have hoped for.

Hear from ...
Kim: Kimwas not new to mindset work at all. When she signed up for the program she had been practicing mindset for 6-7s but still found herself in a cyclical pattern where the same recurring limiting beliefs would stop her from the success she knew was destined for. She was able to bust through the limiting beliefs, release the need for 24/7 hustle mode and still have her highest grossing quarter ever in her business.
Meredith:Meredith was able to connect with her innate magnetism by letting go of limiting beliefs holding her back. She experienced the incredible experience of alignment and how easy things flow to you when you put in the work. She was able to shift beliefs about being able to support her family as a creative entrepreneur and hopes to leave her 9-5 by the end of the year.
Marissa:When Marissa signed up for the program she felt like she had all of the tools she needed to move her blog and business forward but lacked the confidence to put them into action. Not only was she able to find joy in a work schedule that worked for her and helped her to let go of the pressure of external shoulds, she was able to land consistent brand work, and gain confidence to show up on social media more.
Every one of these ladies did an amazing job putting in the work to make their life better. To find alignment so that they could live their best life. If I can help you do that to get on the waitlist for Embodied Framework, the work starts on October 2, 2022! I will not hold this again until 2023.
Connect with Loren on Instagram | Facebook | Blog Transcripts: Read the full transcriptEmbodied Framework Waitlist

Meredith:https://www.instagram.com/ourlovelanguageisfood/https://ourlovelanguageisfood.com/ Marissa:https://www.instagram.com/overthespoonfor/https://www.overthespoonfor.com/ Kim:https://www.instagram.com/prettydeliciouslife/https://prettydeliciouslife.com/

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Embodied Framework (formerly Magnetic Framework) is back! We start on October 2, 2022. Get on the waitlist here, spots are limited. Doors will open to the waitlist on 9/11/22.

Don't forget if you love this episode, leave an iTunes review and hit subscribe!For today's episode, I am bringing you PROOF that with just 6 weeks your life can look SO different. Big shifts start to happen when you focus on embodiment, your nervous system, and your subconscious mind with a supportive group of like-minded women.

In part one, I will be interviewing 3 Embodied Framework students who recently finished the group program with some really big wins. (Hint, you will hear from the other 3 in the program in part 2).
Erica no longer gets bogged down in the details that do not move the needle forward. Prior to Embodied Framework, she felt like she was wading through quicksand, with a few quick wins here and there but just a sense of floundering. Now she has a sense of self-trust. She has let go of the need to micromanage

Renee learned how to listen to her intuition and trust her gut. She was able to see results and abundance flow in when she learned to tune out the external noise and tune in to her own guidance.

Mary Ellen cultivated confidence. She gained the confidence to show up how SHE wants in her life and business. She also learned the value of what it means to actually put in the work and live life from your future self in order to reach her intentions and goals.

If you have been wondering if mindset, and embodiment work is the missing piece to seeing dramatic shifts in your life tune and hear from 3 real women with goals and dreams just like you.

Tag me in @loren.runion on IG with a screenshot of you listening!

Connect with Loren on Instagram | Facebook | Blog

Transcripts: Read the full transcript

Embodied Framework Waitlist Connect with Erica:https://www.instagram.com/thesugarandsaltco/
https://thesugarandsaltco.com/

Connect with Mary Ellen:
https://www.instagram.com/v.nutrition/
https://nourishedbyme.com/

Connect with Renee:https://www.instagram.com/renee_awesomeon20/
https://awesomeon20.com/

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Embodied Frameworks (formerly Magnetic Framework) is back! We start October 2, 2022. Get on the waitlist here, spots are limited. Doors will open to the waitlist on 9/11/22.

Don't forget if you love this episode to leave an iTunes review and hit subscribe!

Ready to start reaching your goals and living a life you love? First, you need to have the ability to shine a light on your blind spots. Because let’s be honest, if you didn’t have them you would already have the goal. In order to become exceptionally good at finding what is holding you back and creating transformational change that LASTS, you need to integrate and refine two types of self-awareness. Today we are talking about two types of self-awareness, Conceptual Self Awareness, and Embodied Self awareness.

What you can expect to learn:

What is conceptual self-awareness
What is embodied self-awareness
The benefits of integrating both types of awareness into your life
Why this will help you create lasting change
How to experience both
Exercises to help you implement them in your life
How to apply these concepts to your goals so you can achieve exactly what you want!

Tag me in @loren.runion on IG with a screenshot of you listening!

Connect with Loren on Instagram | Facebook | Blog

Transcripts: Read the full transcript

Embodied Framework Waitlist

Resources and Books Mentioned:

Alan Fogel, The Psychophysiology of Self-Awareness

Dr. Amanda Blake

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Have you ever wished there was a way to just know without a doubt your next steps? Or wish so deeply to have an instant connection with your intuition? Connecting and aligning with your Higher Self can help you do just that.

In today’s episode, Julia McCarthy joins me for a conversation teaching us how to have a better relationship with our Higher Self.

Julia McCarthy is an intuitive psychic medium and energy healer/activator. She is dedicated to connecting people all over the world with their higher selves and spirit guides as well as helping others awaken their third eyes, crowns, and channeling abilities so that they can share their gifts and magic with the world.

Highlights from the show:

What is your higher self
Higher self vs Intuition
The biggest benefit of connecting with your Higher Self
How outsourcing the information to something that exists in a different dimension helps take the pressure off of your human self.
Going deeper to create a relationship with your Higher Self
The importance of setting an intention of connecting with your higher self. If you dont set an intention it's like making an order at the drive-thru
Anxiety vs intuition, which is the voice you are actually hearing
Will you hear it right away if you are just starting out
How to ease the pain of being in the void and waiting on the Universe
Tools to connect with your higher self
Why your higher self is waiting to hear from you first
How to handle fear around opening up to your higher self channel

Tag us in @loren.runion on IG with a screenshot of you listening!

Connect with Loren on Instagram | Facebook | Blog

Transcripts: Read the full transcript

Restore and Replenish Waitlist Connect with Julia:

https://www.instagram.com/xojuliamccarthy/

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How well are you carrying your load?

If you are feeling like things are overflowing in the stress department, you will want to join me in this solo episode inspired by this quote of Lou Holtz...

"It’s Not The Load That Breaks You Down, It’s The Way You Carry It"
What do you think of when you read that quote?

It certainly hits home for how my life has been feeling lately so today we are talking about a few things!

First I dive into why I am in the middle of an IG break and what I have learned from doing it (hint...part of it has to do with how well I was NOT carrying my load).

Then I dive deep into why your stress feels different all the time. You know how some days you are on top of the world and other days your fuse is so short it's dangerous for people to be around you?

It is something you should know about called your window of tolerance!

You can expect to learn:

Stress vs Stressor
Hypoarousal vs Hyperarousal nervous system responses
The concept of allostasis, allostatic load and allostatic overload and why knowing this will make your life easier
Letting go of shame when you feel dysregulated
The window of tolerance and what affects it so you do or do not tolerate stressors from one day to the next
Practices to improve resilience (and what resilience means when it comes to stress)
What is really keeping stressed out

And you will get to hear about a brand new solo episode series diving into the types of thoughts that keep you stressed and stuck!

So, so , so grateful to be back finally on a solo episode with you! Don't forget I love to hear what you think! Tag me in on IG @loren.runion or send me a DM and let me know.

Love what you hear?

Leave me a review on Apple! Connect with Loren on Instagram | Facebook | Blog

Transcripts: Read the full transcript

Restore and Replenish Waitlist

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Eeek! You my friends are going to love this episode with Amanda Merit! She shares her desire to connect you to your soul’s mission and start acquiring all that is in store for you.

She will inspire you and pump you up to lean into the faith that you don’t get to have some things - you get to have everything!

Amanda serves as an international coach and intuitive, working with entrepreneurs, high-level leaders, and celebrities in all areas of their careers. Amanda works with her clients to help reframe what leadership is and can be, to then identify what it takes to be seen as an authority figure in their industry—allowing the universe to roll out the red carpet while stepping into their most opulent selves to change the world. Amanda has since developed her own Spiritual Coaching Certification, Illuminated, where she now serves both women and men in over twelve countries.

Highlights from the show:

How to gain authority + be seen as a leader in a sea of online entrepreneurs + coaches
Getting everything you want in life and business through loving yourself
Ways to shift your reality + manifest a high-end business with the power of the heart
The power of stepping into your feminine energy + become magnetic to success
How to confidently own yourself and your work as a woman leader

Tag us in @loren.runion on IG with a screenshot of you listening!

Connect with Loren on Instagram | Facebook | Blog

Transcripts: Read the full transcript

Restore and Replenish Waitlist

Connect with Amanda:

Amanda's Website: https://amandamarit.com/

Personal Instagram: @TheAmandaMarit

Inspirational Instagram: @textsfromyourhigherself

Business Instagram: @spiritualcoachingcertification

Facebook Business Page: The Amanda Marit

Twitter Account: Amanda Marit

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Okay I KNOW some of you out there are wondering if crystals are just rocks! Annnnd want to know how they can really help you. Whether you have seen people using crystals on social media and wondered if they truly work or are already an avid crystal user, you will want tune in to this episode.

Hear from best-selling author Karen Frazier as she shares her expert guidance that is going to meet you exactly where you are at when it comes to crystals (even if you are a complete skeptic!).

Karen Frazier writes and teaches about spiritual, metaphysical, paranormal, & vibrational (energy) healing, exploring topics such as dream interpretation, metaphysics, alchemy, energy healing, crystals, psychic phenomena, and the survival of consciousness after death.

She is also a psychic medium, channel for The George Collective, energy healer, and Reiki master-teacher who teaches classes about energy healing, crystals, Reiki, and psychic phenomenon. Likewise, Karen co-hosts the Intention Is Everything Podcast with Paranormal Underground's Cheryl Knight-Wilson.

Highlights from the show:

Karen’s personal experience on how alternative healing modalities like using crystals helped her recover from the effects of over 30 years of people-pleasing tendencies
The mind-body intelligence connection
Approaching the world from a feeling space vs thinking
Are crystals just rocks?
How crystals work
What creates the vibrational frequency of crystals and how the law of vibration impacts using crystals
Entrainment principles
Cleansing crystals
How to release blocks move energy and raise your vibration
The best crystals for each chakra
The best crystals for abundance and manifestation
The best crystal to start with if you are still skeptical af

Don't forget!Tag us in @loren.runion on IG with a screenshot of you listening!

Connect with Loren on Instagram | Facebook | Blog Transcripts: Read the full transcriptRestore and Replenish Waitlist

Resources and Books Mentioned:

Crystals for Beginners The Dream Interpretation Handbook

Connect with Karen:https://w
ww.authorkarenfrazier.com/https://www.instagram.com/authorkfraz/

The Dream Interpretation Handbook: A Guide and Dictionary to Unlock the Meanings of Your Dreams

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I have always wanted to be super into the moon but it always felt elusive. That is why I am so excited to be sharing this episode with you where I am talking to my guest Renee Rendall. Renee makes this topic so freaking approachable! Join me today in a fantastic conversation on how to work with and harness the power of the moon's energy.

She shares her expertise and experience on...

8 Phases of the moon and how to harness the power of each phase
Types of energy found in each phase
Special rituals for each phase like moon water and salt scrubs!
Journaling prompts
Intuition and the moon
The seasons and the moon
and as always, so much more!

Renee is the creator of Awesome on 20 Kitchen Magick, a food and lifestyle blog sharing comfort food recipes that make cooking magical. She's also the creator and co-host of The How to Be Awesome Podcast and the facilitator and spiritual guide of The Moon Magic Mastermind. She also offers one-on-one Intuitive Tarot Guidance sessions for anyone looking for guidance and clarity in their life.

Connect with Loren on Instagram | Facebook | BlogMagnetic Framework: Group Coaching Waitlist Transcripts: Read the full transcript

Connect with Renee and Resources Mentioned:My website - https://awesomeon20.com/
Our podcast episode about the moon phases - https://awesomeon20.com/episode23/
Blog post: How to Work with the Moon's Energy to Get Stuff Done - https://awesomeon20.com/work-with-the-moons-energy/
Moon Magic Mastermind - https://moonmagicmastermind.com/
Intuitive Tarot Guidance - https://moonmagicmastermind.com/intuitive-tarot-guidance/

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Join me in today’s episode sharing all the details you need to know so you can start using essential oils to support and boost your mood. Whether you deal with stress, anxiety, insomnia, or low energy we cover oils for it all! My guest expert, Linda Bull shares how to decrease toxins, her top picks if you are just getting started, and even the best tips on finding a diffuser you love.

Linda Bull is a wife, mom, child & family therapist & wellness warrior passionate about helping moms and families stress less & make simple lifestyle changes to enhance their health & wellness. Linda began using essential oils in her own family 8 years ago and found them to be so beneficial that she became a brand partner with Young Living Essential Oils. She started her own business to teach other families how to decrease toxins in their homes and use essential oils to manage stress, mood, sleep, anxiety, focus, and more. Linda offers monthly essential oil classes and events as well as 1 on 1 coaching.

What you can expect to learn:

Essential oil 101- including how they work on your brain, all the different ways to use them
Essential oils vs candles
The best oils for stress, anxiety, motivation, energy, sleep and more!
The number one oil women can use to support hormone health
the number one oil women can use to support hormones
Top tips for purchasing oils and diffusers
Toxin-free living
And so much more!

Tag us in @loren.runion on IG with a screenshot of you listening!

Connect with Loren on Instagram | Facebook | Blog

Transcripts: Read the full transcript

Connect with Linda:

www.instagram.com/bullinda

https://www.myyl.com/linda-bull

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Join me for this 10-minute pranayama breathwork mediation practice that will improve your health and wellbeing and leave you feeling grounded and centered.

This beginner-friendly practice has 5 minutes of focused breathwork and ends with 5 minutes of meditation.

Ten minutes is all you need to improve to calm your nervous system and create profound shifts in your ability to handle day-to-day stress.

This should not be practiced while driving! This is a seated meditation meant to be done when you have no other responsibilities!

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Joining me today in a conversation about claiming your love for money and how to create success at any age is Leslie Kuster! Who shares her inspiring story of how her entrepreneurial journey finally took off after declaring on her 50th birthday she would never have another year making less than 100k/ year.

Leslie is the owner of Back to Bali clothing apparel and is now a multi-7 figure woman business owner. She has a passion for helping women 50+ with their money mindset and teaching everyone they can create what they want at any age.

What you can expect to learn:

The most important part of getting to where you want to go is mindset
The first step to taking control of your life
Letting go of ideas and patterns that don’t belong to you so you can change your money mindset
The concept of LOVING and WANTING money to actually have money
Feminine vs Masculine energetics and money
Yearning vs Wanting to decipher the emotions of our deeper self
What happens if you only focus on what you want vs what you yearn for
The importance of balancing inner and outer actions
Getting rid of the “yeah, but’s”
So much more!

Tag us in on IG with a screenshot of you listening

Connect with Loren on Instagram | Facebook | Blog

Stress Better- 4-week live group coaching starts May 22, 2022

Transcripts: Read the full transcript

Connect with Leslie:

www.lesliekuster.com

www.lesliekuster.com/book (pre-order book VIP sign up list)

www.lesliekuster.com/7mistakes free eBook 7 Mistakes Most Women Entrepreneurs make and what to do instead!

www.instagram.com/lesliekusterofficial

www.linkedin.com/in/lesliekuster

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How have you been feeling about life lately? Are you full of zest, enjoying moment to moment? Or do things feel unappealing and a little lackluster?

A healthy sacral chakra brings back that joy of living where you can tune in to creativity and sensuality easily. These 39 sacral chakra affirmations are designed to help you bring those feelings back.

The sacral chakra, also known as Svadhisthana Chakra, is one of the 7 main energy centers in the body. Chakra is Sanskrit for wheel or disc.

The sacral chakra is located in the center of the body around about an inch below the belly button. This chakra is responsible for your feelings sensuality and sexuality.

https://lorenrunion.com/39-sacral-chakra-affirmations/

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So very excited to be having a conversation today with Advanced Akashic Records Reader Krista Rauschenburg all about your Akashic Records!

Krista is a beautiful light that is sharing her expertise so that you can learn how you can connect to your soul-level truth using your records.

She works with individuals and couples and witnesses genuine transformation in people's lives as it provides release, reforms, answers, information, support, and direction that they wouldn't otherwise have access to. The scope of which extends to life and spiritual guidance for those who seek deeper awareness, gentle transformation, personal and professional growth, and wisdom.

You can expect to learn:

What the Akashic Records are
What you have access to in the records
Who she receives guidance from when reading the records
The difference breathwork makes in your presence and grounding in relation to a reading
The shared experience of the reading and how it differs from a psychic reading
Questions you can ask and what’s off-limits
Lessons from my past life
If you can access your own records
Sooooo much more!

Connect with Loren on Instagram | Facebook | Blog
Stress Better- 4 week live group coaching starts May 22, 2022
Transcripts: Read the full transcript

Follow Krista on Instagram here
Check out her website and book a session here

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Have you ever wondered how you are supposed to get the hang of manifesting your dream life when your hormones leave you feeling crazy?

This has been a burning question for me since learning about the power of manifestation. Yet it seemed like something was missing in the discussion.

As women, we are meant to be cyclical beings with hormones that can make us feel like Beyonce or a bag of dog poop all in the same day. Much less "high vibe" and the same frequency as our biggest aspirations.

Learn how to harness the power of your hormones to manifest better in this episode with Giulietta.

Giulietta is a menstrual cycle nutritionist and period coach inspiring women to step into the healthiest and most vibrant version of themselves.

Through hormonal healing, cycle-nourishing nutrition, and coaching she empowers women to realign with their divine feminine power, deepen the connection to self, and live in harmony with their hormones (and bodies) for greater wellbeing.

Giulietta compassionately guides women back to the wisdom of the womb, helping them to discover the magic of cycle syncing, honoring the courageous, sexy, and enlightened goddesses that they are.

You can expect to hear:

Hormones 101 how they affect our moods, the menstrual cycle, and menopause
Find out which major hormone is like the “Beyonce hormone” and which is the “Netflix Chill” hormone
The importance of knowing how these hormones feel and express themselves in each person because is the key to manifesting better.
Different archetypes associated with every season
How the menstrual cycle is like the best life coach you will ever have
Which part of your cycle you are most likely to get in touch with your subconscious mind
Handling your inner critic
Shadow work
Soooooo much more!

Love what you hear?

Leave me a review on Apple!

Featured on the show

1-1 Coaching with Loren

Hang out with me on Instagram

Find Giulietta here and here.

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Financial success doesn't happen when you hit a certain figure according to today's guest expert. In fact, Damari Gold has a unique perspective on money and Personal Finances.

Damari, who states she is "not your daddy's accountant" gets real and touches on topics from debt to money shame, and even the excuses we use with money to keep us from going after our goals.

What you will learn:

Finances can be a very difficult, vulnerable part of their life for many online entrepreneurs, especially women
Changing the debt burden story
Three things to do starting today to create financial freedom
Why financial freedom can't be somebody else's definition.
The calendar approach to managing your money
Our relationship with money is a very important aspect
The importance of understanding the root of your uncomfortable feelings about money

Featured on the show1-1 Coaching with LorenHang out with Loren on Instagram

Find Damari here and here.

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I believe there is a misconception out there when it comes to confidence. We seem to think that everyone who shows up on camera on social media (the way we want to) is confident. I believe differently.

In today's episode, I am sharing my thoughts on what confidence is, how we develop more of it, and how to do it in a way that feels safe for our bodies.

Links from the show can be found here:
https://lorenrunion.com/ep-48-how-to-gain-confidence-social-media/

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In today's episode, Loren teams up with the most sought after healer for female empire builders, Emily Aarons. They discuss how to start hearing your intuition clearly, how to follow through and take action on what you hear, and why it's so important to use your intuition in business.

Important Links:
Book mentioned: https://kimberlyannjohnson.com/call-of-the-wild/
Emily Aarons
https://www.instagram.com/emilyaarons/
https://emilyaarons.com/
Loren Runionhttps://instagram.com/loren.runion
https://lorenrunion.com
1-1 Coaching with Loren

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Welcome to Life Lessons with Loren! A new series where I share with you guys what I am going through and learning!

I want everyone who listens to this show to know we are all in this together! Everyone has lessons to learn and limiting beliefs to overcome every single day and I want to start sharing mine with you!

I want to normalize the fact that we all have doubts and fears, but it is what you do with them that counts! I will be sharing obstacles, feelings and situations in my life and how I personally deal with them so that I am continually moving forward.

In today's episode you will hear lessons on:

What happened when I let fear decide if I should invest in myself
A time when I was projecting my fears on others and what really happened instead
Getting comfortable being uncomfortable in the space between what is behind us and what is yet to come through

Connect with Loren on Instagram | Facebook | BlogMagnetic Framework MastermindTranscripts: Read the full transcript

I'm hosting free coaching sessions each quarter! The first session is March 27th and we are setting an intention around your money goal for quarter two. Snag your spot here.

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Solo episode here! I'm taking some time to answer one of the questions I get most often! Tune in to hear what the question is and how habits and discipline are always the answer.

Connect with Loren on Instagram | Facebook | BlogMagnetic Framework Mastermind Transcripts: Read the full transcript

I'm hosting free coaching sessions each quarter! The first session is March 27th and we are setting an intention around your money goal for quarter two. Snag your spot here.

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Join me today talking with business coach Katie Wussow about strategic goal setting. Strategic goal setting is perfect for those of you who find you are constantly busy doing, but not really moving the needle forward in your business.

This conversation will give you a new viewpoint on how to set goals that may be just what you need to hear to re-evaluate this year's business goals so you don't just have productivity but also see progress.

You can expect to hear:

The difference between priorities, goals, and tasks (and how they all fit together to form a plan)
How to choose the right priorities to focus on in the right season of business
Practical strategies to help you stop trying to do it all right now and learn to save ideas for later

Katie Wussow is a business coach who helps creative entrepreneurs build service-based businesses so they can make a living doing what they love. She's also the host of The Game Changer podcast.

Connect with Loren on Instagram | Facebook | Blog
Magnetic Framework: Group Coaching Waitlist
Transcripts: Read the full transcript

Follow Katie on Instagram here
Listen to The Game Changer podcast here
Download the 90-day plan template here

Are you done with not being able to show up in your business how you want? Ready to get rid of the beliefs that hold you back in your business keeping you playing small? If you are ready to finally release fear and step into confidence and joy in your business then it's time to work with Loren 1:1. One-to-one coaching will show you how you can make huge leaps and shifts, getting you to your version of success quicker and easier. Chat with Loren today.

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Join Loren and published writer and book coach Amanda Polick in a conversation that will teach you how to create whether you are feeling inspired or not.

We are all born to create and whether you are in a creative field or not you can always benefit from learning how to take action when there is resistance. Learn four actionable tips and takeaways that Amanda shares to get you out of a slump and into creating once again.

Expect to hear about:

The resistance we meet with creating and being creative
Four tips to move away from creative resistance
The War of Art
Fear of success
How to (and the importance of) disassociating from the resistance and creativity
How now is the best time

Want to connect with Loren or Amanda? Follow the links below.

Connect with Loren on Instagram | Facebook | BlogOne to One CoachingMagnetic Framework: Group Coaching Waitlist Transcripts: Read the full transcript

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Join me today for a quick chat about how to stay calm during a slow business month! This topic was inspired by an Instagram question from a podcast listener.

I cover three tips for how to deal with feeling like there is no work coming in and improve the experience you have while waiting for the money to energetically align. Don't miss the EFT/Tapping at the end of the episode just for you!

Want me to answer a question you have? Send it to me via email hello (at) lorenrunion (dot) com or dm @loren.runion on IG.

Connect with Loren on Instagram | Facebook | BlogMagnetic Framework: Group Coaching Waitlist Transcripts: Read the full transcript

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Fear isn't a bad thing. In fact, instead of shunning fear, you should be using it as your compass. As the guide, you get to decide which direction to go when fear pops.

Tune in to this quick ten-minute episode and hear what happens when choosing to align with the narrative of fear and what you can do instead so it stops holding you back in your life and business.

Connect with Loren on Instagram | Facebook | BlogMagnetic Framework Group Coaching: Waitlist Transcripts: Read the full transcript

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Ever feel like perfectionism is standing in the way between you and success?

Join me in today’s conversation with mindset coach Kara Latta where we go on a journey of how to reconnect with your authentic self through play.

Kara teaches us how to use mindset and play to ditch perfectionism, overcome self-doubt and heal our inner child.

In this episode you will learn:

Who is your inner child
Why we all need inner child healing
How to use play in our lives to heal perfectionism
How to change the lens of your life from fear of judgment and worry to a lens of wonder and fun
So much more!

Connect with Loren on Instagram | Facebook | BlogMagnetic Framework: March Waitlist Transcripts: Read the full transcript

Connect with Kara Latta on Instagram | Website | Freebie

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In today's episode, I am sharing my top tips for creating a vision board that speaks directly to your subconscious mind.

You don't go after your goals with your logical (thinking/conscious mind). In fact, your logical mind is often considered the goal setter. The subconscious mind however is what's known as the goal-getter.

Creating a vision board that aligns with your subconscious mind is helping you program that "goal-getter" with a clear picture of exactly what you are trying to create in your life and business for the new year.

Tune in to hear the best tips for creating an epic vision board that helps you reach every single goal you set.

Connect with Loren on Instagram | Facebook | BlogMagnetic Framework: March Waitlist Transcripts: Read the full transcript

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What results do you have in your life that make you feel like you haven’t quite reached your fullest potential?

Are there areas of your business that still don’t feel good even if you reached really big business goals last year?

In today’s episode of the Align and Expand podcast, I am going to show you how your external results mirror your frequency. And- here’s the most important part- how to change your frequency so you start having the results in your life and business you desire.

Press play and learn how what your frequency is, how to change it, and the most important questions to ask yourself while digging into self-discovery. Then head to IG and tag me in letting me know what you are going to change to change your frequency for better results.

In this episode you will learn:

What determines your frequency- and what role your frequency plays in your life
The top questions you need to ask yourself to determine your current mindset
How to change your frequency so you can start seeing your dreams come true
How to make sure your left brain aligns with your right brain when it comes to your goals
How your frequency and feelings are correlated

If you want an exclusive FREE meditation then be sure to leave an iTunes review for the Align and Expand podcast. Find the purple podcast app>click write a review> Then screenshot it and send it to my DM @loren.runion on IG or email it to me hello@lorenrunion.com

Connect with Loren on Instagram | Facebook | Blog
Magnetic Framework - March Cohort Waitlist
Transcripts: Read the full transcript

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Wondering why your manifestations aren't happening as you want them to? The secret is in today's episode, where I dive into the critical step most female entrepreneurs are missing when they are manifesting goals for their business.

You have been going after your goals and manifestations the wrong way, and it's not your fault. Over 90% of people who set their goal don't actually reach the goal and it's because they start with the wrong step first.

Today I am sharing how the first step to powerful transformation and manifesting in harmony with the Universe always starts with being before doing.

>>If you want an exclusive FREE meditation then be sure to leave an iTunes review for the Align and Expand podcast. Find the purple podcast app>click write a review> Then screenshot it and send it to my DM @loren.runion on IG or email it to me hello@lorenrunion.com

Connect with Loren on Instagram | Facebook | Blog

Waitlist- Magnetic Framework- 6-week group coaching experience

Transcripts: Read the full transcript

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If you love hearing how other successful female entrepreneurs harness energy and intuition to grow their business, episode 36 is for you! In today’s episode, Loren has an inspiring conversation with Mariah Liszewski, an SEO strategist and an online business coach over at mariahmagazine.com.

Loren and Mariah dive into how she has created a successful business that is in alignment with her higher self and the practices she uses to stay there.

You can expect to hear:

You are not alone if you are not a planner in your business and go by feeling
How to surrender to surprises and pivots in our business and tips to make it easier
The ways meditation has saved her life
Exploring how to not attach to our internal dialogue
How being a female entrepreneur gives you the opportunity to continually have mirrors reflect back to you what needs to shift and expand
Giving your intuition the space to be heard

And of course so much more!

You will walk away with so many exercises to go and try after listening to Mariah share what has been working for her to grow, expand and level up her business year after year.

Connect with Loren on Instagram | Facebook | Blog Waitlist- Magnetic Framework- 6-week group coaching experience Transcripts: Read the full transcript

Connect with Mariah:

Website: https://www.mariahmagazine.com/
Instagram: https://www.instagram.com/mariahmagazineco
YouTube: www.mariahmagazine.video
Freebie!! Roadmap to Successful SEO: https://www.mariahmagazine.com/roadmap

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Before you read about today’s episode I wanted to remind you about grabbing your spot on the waitlist for the 2022 Magnetic Framework group coaching experience.

Magnetic Framework is designed to help you obtain your 2022 goals by working at the subconscious level to make lasting change. Focusing on changing beliefs and identity, you will be introduced to powerful tools like NLP to make shifts that eliminate negative beliefs holding you back and create confidence. Only 6 people will get to be in the first round, and the waitlist gets first dibs! Grab your spot on the waitlist here: Magnetic Framework- 6-week group coaching experience

Today’s episode is wrapping up the comfort zone series with my friend Megan Porta. In this episode we cover why it is so important to be aware of the types of people you are surrounding yourself with on a daily basis.

John Rohn wisely states that we are the average of the five people we spend the most time with. If this is true you can see how important it is to take the time to evaluate the people in your life that you spend the most time with, can’t you?

In today's episode we cover:

How to identify people that should remain in your inner circle
How to create new relationships to help you expand and grow
Learning to set energetic boundaries with people who don’t support your dreams
Learning to not take on negative thought patterns of others
Ton’s of personal examples from Loren’s and Megan’s life

And so much more!

If you missed the first two episodes head back and listen to episode #31 and #33.

Resources Mentioned:
Denise Duffield Thomas
John Rohn

If you want an exclusive meditation then be sure to leave an iTunes review for the Align and Expand podcast. Find the purple podcast app>click write a review> Then screenshot it and send it to my DM @loren.runion on IG or email it to me hello@lorenrunion.com

Connect with Loren
Instagram | Facebook | Blog
Free Money Meditation
Waitlist- Magnetic Framework- 6-week group coaching experience
Transcripts: Read the full transcript

Connect with Megan Porta Instagram | Podcast

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Easily reprogram your subconscious mind and your money mindset beliefs by using these positive affirmations.

This 6-minute money affirmations meditation can be used as a quiet meditation, during alert and awake times (with the eyes open) playing in the background or even as you drift off to sleep.

Attract money and wealth in unexpected ways by raising your vibration and shifting your paradigms around money.

Connect with Loren on Instagram | Facebook | Blog

Waitlist- Magnetic Framework- 6-week group coaching experience

Transcripts: Read the full transcript

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The time has come for you to finally release the control and trust the Universe. Why should you do such a thing? Well because the more you control how you want a manifestation to come through the more you are actually resisting it!

In today’s episode, I share with you more than 6 tips that will help you ease into learning to let go of the how and lean into trusting the God/ Universe while waiting for your manifestations and goals to come to you.

When I first started with manifestation this was one of my biggest struggles! So I am passing along the tips I use and have learned on my journey.

Tune in to hear how long it took me to trust the Universe on making 10K months and how fast it happened once I did!

Today I will chat about:

What is actually happening when your manifestations are taking a long time
Three Universal Laws you are working against when you aren’t trusting
6 + tips on how to actually let go and trust that are easy to implement!

And so much more!

If you want an exclusive meditation then be sure to leave an iTunes review for the Align and Expand podcast. Find the purple podcast app>click write a review> Then screenshot it and send it to my DM @loren.runion on IG or email it to me hello@lorenrunion.com

Connect with Loren:
Instagram | Facebook | Blog

Get a Free Money Meditation!

Don't miss the January group coaching program!
Waitlist- Magnetic Framework- 6-week group coaching experience

Transcripts: Read the full transcript

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"The best way to capture moments is to pay attention. This is how we cultivate mindfulness." Jon Kabat-ZinnCultivating the power of mindfulness allows you to tune into your present moment. Your present moment is where all magic happens and all of your power to create your life intentionally is here.

No matter where you are in your journey we could all use more "present" moments.

In an age where distractions and mind-numbing activities are the norm, seeking out intentional practices to grow your mindfulness will benefit your mind, body, and soul.

Join your host Loren Runion in a 10-minute meditation that will help you tune into your senses, your surroundings, and your present moment.

Resources:

Connect with Loren on Instagram | Facebook | Blog

Free Money Meditation

Waitlist- Magnetic Framework- 6-week group coaching experience

Transcripts: Read the full transcript

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Today’s episode is part two of the Comfort Zone Series where you will hear from your host Loren Runion along with friend and colleague Megan Porta on money mindset and money comfort zones so that you can start attracting what you want into your life with ease.

If you are anything like most of the population, you may not even be aware that you do in fact have comfort zones around money. Defining your comfort zones and getting clear on your current money mindset is essential to growing your income, creating robust savings, or even getting out of debt.

We all have a gap between what our current mental framework is to where we want to be and our potential lies and this includes our potential with making more money and having more abundance in our lives.

You can expect to hear:

What is a money comfort zone
What is a money mindset
What thoughts are keeping you in the same financial cycle
What thoughts might be holding you back from making more money
How to get out of your financial comfort zone

And so much more!

If you want an exclusive meditation then be sure to leave an iTunes review for the Align and Expand podcast. Find the purple podcast app>click write a review> Then screenshot it and send it to my DM @loren.runion on IG or email it to me hello@lorenrunion.com

Connect with Loren on Instagram | Facebook | Blog

Free Money Meditation

Waitlist- Magnetic Framework- 6-week group coaching experience

Transcripts: Read the full transcript

Connect with Megan Porta on Instagram | Podcast

Resources mentioned: The Energy of Money: A Spiritual Guide to Financial and Personal Fulfillment by Mariah Nemeth

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Alignment is different for every single one of us. Despite the differences, we may each feel in alignment one thing is constant, you can’t have an aligned life with unaligned thoughts. In today’s solo episode Loren is talking about how to intentionally choose thoughts that align with your dream life.

Here is what you can expect to hear in today’s episode:

Are you feeling aligned or unaligned
How to know if the thoughts you have are creating the life you seek
A quick breathwork exercise called the box breath or Sama Vritti
The cycle that our thoughts, feelings, and actions have on our lives
What might be leaving you in a disempowered state keeping you stuck instead of making change

If you want something big, you have to be willing to step outside of that comfort zone you have to be willing to awaken to choosing something different. You have the absolute power to create the life you dream of and it starts with choosing your thoughts.

If you want an exclusive meditation then be sure to leave an iTunes review for the Align and Expand podcast. Find the purple podcast app>click write a review> Then screenshot it and send it to my DM @loren.runion on IG or email it to me hello@lorenrunion.com

Connect with Loren on Instagram | Facebook | Blog

Free Money Meditation

Waitlist- Magnetic Framework- 6-week group coaching experience

Transcripts: Read the full transcript

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Today’s episode is the beginning of a series all about comfort zones!

Join your host Loren Runion with friend and colleague, Megan Porta as they dive deep into how you can get out of your comfort zone. From money to people, Megan and Loren will be covering it all.

In part one of the series you can expect to hear:

What a comfort zone is and how to know if you are stuck in one
Deciphering thoughts of fear and the ego
The four stages you have to go through to get to the growth zone
How to move through the four stages

And so much more!

If this episode motivated you to get out of your comfort zone in some way, take a screenshot of you listening on your device and post it to your Instagram stories, and tag us in @loren.runion @eatblogtalk

If you want an exclusive meditation then be sure to leave an iTunes review for the Align and Expand podcast. Find the purple podcast app>click write a review> Then screenshot it and send it to my DM @loren.runion on IG or email it to me hello@lorenrunion.com

Connect with Loren on Instagram | Facebook | BlogFree Money MeditationWaitlist- Magnetic Framework- 6-week group coaching experience Transcripts: Read the full transcript

Connect with Megan Porta on Instagram | Podcast

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Have you ever caught yourself saying “I will be happy when….”

Did you know that happiness is more than a mindset and that it’s actually something you can cultivate more of intentionally?!

I went 95% of my life thinking that happiness was based on what was happening on the outside of me and that is why I am so excited to bring this conversation to you today.

I have invited Dr. Gillian Mandich on the show today to talk to us about myths of happiness and what we can do to create more of it in our lives starting right now. Gillian is a happiness researcher that has been seen on shows such as CBC, The Social, The Morning Show, and even TEDx. Her message is powerful and you will leave this conversation with tangible takeaways for your everyday life.

What else you can expect to hear:

How to increase happiness and sustain it over time
How we impact our happiness, not our external circumstances
3 common myths of happiness you may have fallen victim to
Resiliency
How happiness increases health

And so much more!

Friends, I know you are going to love this episode. If you don’t forget to share it with a friend so they too can cultivate happiness more often!

If you want an exclusive meditation then be sure to leave an iTunes review for the Align and Expand podcast. Find the purple podcast app>click write a review> Then screenshot it and send it to my DM @loren.runion on IG or email it to me hello@lorenrunion.com

Connect with Dr. Gillian Mandich on Instagram | Website | Course

Connect with Loren on Instagram | Facebook | Blog

Free Money Meditation

Waitlist- Magnetic Framework- 6-week group coaching experience

Transcripts: Read the full transcript

Resources Mentioned: The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware

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Do you want to know how to pivot your life and business when you are scared? If so today’s solo episode with Loren may be just what you need to hear to get you taking those first steps forward.

Loren shares how you can be really aligned with a decision in your life, but still feel really scared to make the move. It can be completely normal to hear doubts when we step out into the unknown and today you will hear the exact steps Loren uses to keep moving forward all the time.

In this episode Loren discusses:

What to expect on the Align and Expand podcast episodes
Who this podcast is for
How pivoting with an aligned decision is like the jitters you get before going on vacation
How taking action is the most essential part of creating the life you dream of
Creating safety in the body during change
A brief explanation of what happens with your nervous system when you face your fears and why could be freezing and not moving forward or letting other peoples opinions keep you stuck

>>If you want an exclusive meditation then be sure to leave an iTunes review for the Align and Expand podcast. Find the purple podcast app>click write a review> Then screenshot it and send it to my DM @loren.runion on IG or email it to me hello@lorenrunion.com

Connect with Loren on Instagram | Facebook | Blog

Free Money Meditation

Waitlist- Magnetic Framework- 6-week group coaching experience

Transcripts: Read the full transcript

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Season one wrap up, say what?!

Changes are coming so it's time to wrap this season up in a nice little bow and send it on its way!

In today's solo episode with Loren, she shares why she is wrapping up season one when seasons were not even in her podcast plan.

Loren chats about the importance of allowing ourselves to pivot when things are feeling restrictive and unaligned in our business. She also dives into why she is pivoting her path to allow for more expansion.

Expect to hear about the changes you will be seeing so you don't miss a beat when season 2 ramps up really soon.

Tune in to hear a personal story from Loren about what her life was like a year ago based on a journal entry she found compared to what her life is like now. Huge quantum leaps were made like making $35 for her first paid job as a photographer one year ago to just signing her first almost FIVE figure contract.

Resources:

Connect with Loren on Instagram | Facebook | Blog

Newsletter: Mind Over Blog Email Sign Up

Transcripts: Read the full transcript

Don’t forget: Loren offers 1:1 Mindset Embodiment Coaching with limited spots each month. If you are sick of feeling doubt, stress, and overwhelm in your business and ready to create magnetism, ease, flow, and alignment so you can show up and grow your business reach, Apply Here!

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Oh, today is a fun episode friend! Episode 27 is a listener success story where Loren chats with Sandra from the food blog She's Not Cookin about how she realized her mindset was the final piece of the puzzle.

Once Sandra started reapplying things she already knew and all the things she learned from listening to the podcast she quickly saw her goals being met, like reaching Mediavine just a few months of her one-year blogging anniversary.

Hear Sandra's journey and biggest mindset takeaways that have taken her on a path of joy, freedom and abundance!

Sandra Flegg is a wife, mom to twin 15-year-old boys, and a full-time food blogger.

A self-taught cook, Sandra exited a 25 year retail management career to pursue her goal of becoming a full-time food blogger. Her food blog journey began in May, 2020. In July 2021, she achieved one of her goals and was accepted to the Mediavine Ad Network. In her business and personal life, Sandra uses a positive mindset to overcome obstacles and achieve her goals and personal satisfaction.

Resources:

Connect with Loren on Instagram | Facebook | Blog

Newsletter: Mind Over Blog Email Sign Up

Transcripts: Read the full transcript

Connect with Sandra on Instagram | Website | Facebook

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I have a secret. I don't think it's wrong to work for free, and today my friend, fellow entrepreneur, and business coach Jennifer Hulley and I dive into why it's actually okay to work for free.

This is not a popular opinion. Or rather, this is not an opinion that is talked about or shared as much, but I promise it is just as powerful.

You see, creating a business that is authentic to you means you get to decide if working for free is right for you, not someone else and their opinion. Opening up to an abundant mindset deeply trusting that money flows to you always and eliminating fear when it comes to making an informed decision about working for free.

Carefully choosing what you consume for your mindset is important, and strict rules like never work for free, are not expansive, they are restricting and shaming. If this has you curious to hear more, tune in to hear more about how working for free might be the right move for you, and what to think about as you make the decision.

Resources:

Connect with Loren on Instagram | Facebook | Blog

Newsletter: Mind Over Blog Email Sign Up

Transcripts: Read the full transcript

Connect with Jennifer on Instagram | Website | Podcast

Offer for Mind Over Blog listeners: 25% discount for the first 3 people who sign up for an October 1st start date of the Level Up Brand Authenticity VIP coaching program. This is a one-time offer where you get to take $1500 off the price. Not offered to anyone else, just for listeners of this podcast. Level up is a unique program that combines mindset coaching with authentic brand identity and supportive business strategy to bring your business to the next level. With a personalized curriculum of resources, tasks, feedback, and ongoing support you’ll have everything you need to make 2022 amazing in your life and business!

How? email Jenn at contact@jenniferhulley.com with the subject “mind over blog 25” to find out more.

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There is a really big difference between having a business that makes money and feels good versus having a business that makes money and feels like "a job" or energetically draining. Sometimes, despite our best efforts, we may find ourselves lurking closer to the edge of hustle and grind instead of an energetically sustainable business.

Today Loren is chatting with business coach Jennifer Hulley about how you can create an energetically sustainable solopreneur business.

Here's what you can expect to learn:

Creating an energetically sustainable business
How the definition of a "sustainable business" will vary for each solopreneur
From "side-hustle" to energetically aligned side business
Working towards a powerful ROE- Return of Energy
Building a lasting framework that works for you
How to backtrack if you have created a business that no longer feels aligned and is energetically draining
Writing your own business rules

Resources:

Connect with Loren on Instagram | Facebook | Blog

Newsletter: Mind Over Blog Email Sign Up

Transcripts: Read the full transcript

Connect with Jennifer on Instagram | Website | Podcast

How? email Jenn at contact@jenniferhulley.com with the subject “mind over blog 25” to find out more.

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Whether you feel there are way too many decisions to make in blogging or you just can't follow through on decision-making, this conversation with Megan Porta from Eat Blog Talk is for you.

In this episode you will learn:

What it means to be a decisive blogger
How it shows up in your business
Things bloggers can be indecisive about
Aimless blogging
The opposite of a decisive blogger
Step by step takeaways on how to start making decisions

Resources:

Connect with Loren on Instagram | Facebook | Blog

Newsletter: Mind Over Blog Email Sign Up

Transcripts: Read the full transcript

Connect with Megan on Instagram | Website | Podcast

How to Create a Blog Business Plan

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Affirmations are a powerful tool to help you reprogram your subconscious mind. In this guided affirmation audio we will focus on goal setting and success. You can do this as a meditation, or simply listen while you are driving or walking.

Morning time can be one of the most powerful times to practice affirmations to make a big shift in your mindset. The more often you practice affirmations the quicker your subconscious mind starts to believe them.

Be sure to allow yourself to really feel the emotions of success while you practice these affirmations.

Resources:

1:1 Coaching for Goal Setting and Clarity

Connect with Loren on Instagram | Facebook | Blog

Newsletter: Mind Over Blog Email Sign Up

Transcripts: Read the full transcript

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Don't miss my free webinar! FREE EFT Webinar! August 19 EFT for Imposter Syndrome

Finding Human Design is like someone handing you a blueprint of who are and how you energetically function the best. For me, when I learned about Human Design I felt like I finally gave myself permission to accept my perceived "flaws". Because what I perceived as a flaw was actually how I am DESIGNED to be.

It is liberating to learn ways for you to run your business that align with who you are on an energetic level. You are unique, you are different. That means that you are not meant to make decisions like someone else, have the same energy as someone else, or even have the same way you achieve success.

Today we are talking to Kehla Guimond, a spiritual mindset coach, and she takes us through a Human Design Body Graph, sharing everything we need to know about the basics of Human Design.

Leave behind societal expectations of the " should be doings", let go of the conditioning that has caused you to move away from your unique design and step into your power.

In today's episode you will learn:

5 Types in HD
Signature Theme
Authorities and Strategies
Not-Self theme
Energy Centers
How to find what works best for you in HD
Strengthening your intuition with HD
Stay in your own lane and gain confidence in your decisions
The best way for you to make decisions

Resources:

1:1 Mindset & Success Coaching

Connect with Loren on Instagram | Facebook | Blog

Newsletter: Mind Over Blog Email Sign Up

Transcripts: Read the full transcript Connect with Kehla on Instagram | Website | PodcastHuman Design Readings (send email to hello@kehlag.com for a discount the first 7 days after its airs)

Find your Human Desing with a free body graph at myhumandesign.com

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If you are anything like me then you have probably gone back and forth (at least a little bit) on what your niche should be.

And if you haven't done a 180 in your blog as I have, I think it's safe to say you have at least wondered if you are "niched down enough" or if there is even room for you in the niche your food blog is in.

Today I am talking to Kimberly Cauti from Pretty Delicious Life and we chat about all things niche.

This conversation was so powerful it was hard to reign in all the hot topics we cover regarding niche as a food blogger.

From not letting your ego talk you out of what you truly want to talk about all the way to how to handle feeling not special enough for a story that stands out.

In this episode you will learn:

Not being scared to be who you are while identifying your niche and speaking to your audience.
How to not talk yourself out of your authentic story
How to identify your niche based on your story even if you haven't had a "struggle"
What to do if your top traffic recipe doesn't align with the niche you want
Be creative
Finding a balance between creativity and making smart business decisions
Kim's opinion on how far down you should niche and if you need to do it right away and if you can pigeonhole yourself with a super strict niche
How your lifestyle can be your niche
Your ideas and creativity are unique and deserved to be shared and not losing sight by focusing on numbers
Remembering why chose to start blogging in the first place
Not to be afraid of being a beginner and making a new niche with a new skill
Kim's top 3 mindset hacks for creating a successful business
Being gentle with yourself if your goals change

Resources:

Feeling stuck and like you can't go after your goals? Let's connect: 1:1 Mindset & Success Coaching

Connect with Loren on Instagram | Facebook | Blog

Newsletter: Mind Over Blog Email Sign Up

Transcripts: Read the full transcript Connect with Kim on Instagram | Blog | 10k under 10K

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One week you feel like you are the most productive human being to grace this earth. Then the next week you can't even think about moving away from Netflix much less create content that captivates.

Does this make sirens go off in your head screaming "hey that's me!!".

Well, there is a reason this happens to women and it all has to do with your menstrual cycle. The hormone changes that happen over the span of roughly 28 days create different fluctuations in our mood, energy level, and productivity.

Each phase of your cycle offers you superpowers that can take your business to the next level and in today's episode, Loren and guest Amber Brauner cover them all.

Here is what you can expect to learn:

What is cycle syncing
What happens in each phase of the cycle hormone wise, and how that affects our energy
How to make each phase of the cycle work for your business
How to harness our natural powers to create an environment that we thrive in
How to implement cycle syncing in your business and what to do if you don't get a period
Learn how to tailor your schedule around your cycle so you can rest when you need to prevent burnout

Resources:

Connect with Loren on Instagram | Facebook | Blog Newsletter: Mind Over Blog Email Sign Up Transcripts: Read the full transcript Connect with Amber on Instagram | Website | Podcast

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Have you ever felt REALLY guilty about the amount of food you throw away as a food blogger or food photographer? Yeah me too.

Mindfulness can come in so many forms and today Loren chats with Marley Goldin from Marley's Menu about beginner ways to create a better practice around food sustainability as a food blogger.

Marley is all about creating a super approachable path to more mindfulness around food so that we create more sustainability in our kitchen. Turns out 50% of the total food waste problem happens at home.

How to start cultivating mindfulness around the food we use in our daily life
Easy tips to encourage food sustainability for our readers (and they don't even need to know that's what they are!) like how to store the food and using recipes that use all parts of ingredients.
Small things we can do that can overtime add up to a big impact
Ideas for what to do with all the food we have leftover from recipe testing and photography shoots
Beginner tips for composting (even if you live in an apartment)
How to recipe test in smaller batches even for baking
What and how to purchase foods that are smarter and better for the environment

Resources:

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It can be so easy to feel overwhelmed in life in normal circumstances. Add being an entrepreneur on top of that and if you are not careful overwhelm can be your go-to state of being.

Today Loren is sharing how to work through overwhelm from an energetic standpoint. And if energetics aren't your thing and feel to woo woo don't shut down, you can think of it as right brain and left brain.

The more we stay overwhelmed the more we are pushing our goal further away. Tune in to hear more about:

Energetics of overwhelm
Balancing your masculine and feminine energy
Aligning your vibration to match your goal
Learn how to work through overwhelm faster each time it shows up versus getting stuck in a thought pattern on repeat
Four steps to get out of feeling overwhelmed
Overwhelm is a feeling, feelings are based on thoughts, change your thoughts change the overwhelm
Tune into intuition to take aligned action instead of hustle action
How to tap into feelings of calmness
When you should use a to-do list (hint it's not when you think)

Here's the real deal friends, getting to your goal doesn't make the feelings of overwhelm go away. Learn new ways to handle it so you are on top of your game, always.

Resources:

Connect with Loren on Instagram | Facebook | Blog

Newsletter: Mind Over Blog Email Sign Up

Transcripts: Read the full transcript

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This week on the podcast Loren is chatting with Kelsey Low all about self love and tuning in and trusting your inner wisdom. Kelsey is a magical human to listen to and the empowerment behind her message is magnetizing!

Her powerful message surrounding perfectionism, procrastination and feeling like it's not safe to be seen is something you don't want to miss.

Here's what else you can expect to hear on this episode:

How we respond after traumatic events that can impact our self love
They key to forgiving those that have hurt us without involving that person
The benefit of forgiving ourselves
How to increase self compassion, cultivate daily forgiveness and release the past for a new day
Feminine and Masculine energy in relation to fostering a balanced approach to self love
Willingness to be a newbie and take messy action
3 reasons commitment and follow through are difficult and how they are all results from a lack of self trust.
Releasing expectations

Resources:

Connect with Loren on Instagram | Facebook | Blog

Newsletter: Mind Over Blog Email Sign Up

Transcripts: Read full transcript Connect with Kelsey on Instagram | Website

Journaling for Self Love- 1 year of journal prompts $7

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Welcome to episode 16 of Mind Over Blog Podcast. This week on the podcast Loren is talking with Gretta Scholten and the conversation is awesome. This is definitely a can't miss episode, as Loren dives into the mindset aspect of time management with Gretta.

She shares her wisdom about how your goal isn't to change our circumstances, but to change how you feel about those circumstances and what you make those circumstances mean.

Gretta Scholten is a certified life coach who specializes in time management. She exclusively coaches women 1:1 to understand why the time management strategies they've tried before haven't worked and what they need to do instead, so they can completely transform the way they interact and think about their time.

Her approach is unique in that the focus to organization and time management is first fixed my working on your mindset. Gretta believes time management is the ability to spend your time intentionally instead of reactively.

In this episode you will learn:

What time management is
The indicators you may be struggling with time management: feeling overwhelmed, not feeling focused, not getting things done that you keep telling yourself, feeling like there isn't enough time or too much to do.
How to practice watching what you think to notice your thoughts on time
The steps to reframe time and become more intentional with your daily living, relationships and business.
How using a calendar to try and fix your overwhelm and to do list is like just using a band aid
Thoughts that keep you in a disempowered state
Lack of self trust, lack of confidence, camparisonitis

Resources:

Connect with Loren on Instagram | Facebook | Blog Newsletter: Mind Over Blog Email Sign Up Transcripts: Read full transcript

Connect with Gretta on Instagram | Blog

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Welcome to episode 15 of Mind Over Blog Podcast. This week on the podcast Loren has a solo episode diving into jealousy.

Oh hey jealousy, its you....again.

Why does it feel like no one really talks about jealously. You never really hear people admit when they have it (like for real have the kind that makes you feel like a big piece of crap).

I am here to normalize talking about jealousy. I want to show you how to recognize when you are feeling it and how to move you out of the space in a safe and quick way.

In my opinion, if you don't get a grip on jealousy you are at severe risk for self sabotage. Why? Because it puts you into a lack mindset, it makes you fearful you can't have what she has.

Know that these feelings are ok, and the point isn't to avoid having feelings. The point is to feel them, recognize them, and work on releasing them in a healthy manner so you can get back on your game.

In this episode you will learn:

Envy vs Jealousy
Normalizing jealousy
Jealousy to move you forward
Steps to reframe jealousy
How jealousy can lead to self sabotage
Ego vs higher self thinking

**Resources:

Connect with Loren on Instagram | Facebook | Blog Newsletter: Mind Over Blog Email Sign Up Transcripts: Read full transcript**

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Have you thought about how you can stand out when pitching? Or how to start making money faster, while you grow your blog? In this episode Loren talks with food photographer, blogger and business coach Candice Ward (from Eat More Cake By Candice) on how to identify your strengths and use them in your business.

Leveraging your strengths can help you speak to your target audience, pivot to make money faster, and even propel you to the business of your dreams by standing out with your unique talents and strengths.

You are going to love the tips you take away from today's episode! Don't forget, if you loved this episode to leave a 5 star review and tag us in your stories on IG!

3:00 When trying to identify strengths, consider anything that comes easily to you but that also adds values to your life or others lives or your work
5:01- How do we identify what are strengths are
5:43- Having the confidence to talk about our strengths
7:00- Thinking about strengths from other careers that you can use in your blogging or photography career
8:28 We tend to skimp over the fact what people come to us for advice for is a strength we probably have
10:10 Thinking about what comes to you with the path of least resistance
11:06 How focusing on your strengths early on in your career can make you stand out and make you special
12:48 Your story and strengths can help you speak to your audience in a more meaningful and impactful way
14:16 How Candice relates her strengths to the audience she serves
16:30 If you think about what your brand is, it is you, it is your strengths
17:51 What are you really good at in the kitchen- this is how you can find work and how to make yourself stand out when pitching
19:39 Recognizing how important it is that we are always changing, which means our strengths are always changing
20:04 Why you should take inventory of your strengths quarterly
22:12 Celebrating the small milestones to keep pushing you forward when things feel slow or hard, and how keeping track of your strengths and skills every quarter will provide you tangible proof of how much you have grown.
25:05 Understanding long term goals, but also knowing the importance of short term goals
27:27 Getting caught up in the “should be doings”
29:35 What holds people back in entrepreneurship
33:33 Trust the process
38:16 What do you want your day to look like, what is bringing you joy
43:13 Enhancing your strengths is the path of least of resistance, what to do if you are having a hard time identifying your strengths
45:35 Exploring “what is the worst that can happen” when we take risks
47:26 Getting “no’s” is not a fail
50:13 Getting a no, can still lead to building relationships
52:19 Candice’s biggest takeaway

Resources:

Connect with Loren on Instagram | Facebook | Blog | Transcript Newsletter: Mind Over Blog Email Sign Up Connect with Candice on Instagram | Blog

Freebie:

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Welcome to another ten minute meditation on Mind Over Blog!

For this meditation, I will be guiding you through a visualization exercise called the "pink bubble technique". This technique was created by Shatki Gawain and can be found in her amazing book Creative Visualization.This meditation is effective, calming and easy to follow along. Be sure to find yourself in a comfortable upright position and get ready to relax while manifesting your big goals!

If you loved this meditation be sure to share it with your friends by posting it on IG stories and tagging @mindoverblog in too! I love seeing your shares.

As always if this episode resonated with you, I would be so grateful taking time out of your busy schedule to leave a 5 star review to help this podcast grow.

Resources:

Connect with Loren on Instagram | Facebook | Blog

Newsletter: Mind Over Blog Email Sign Up

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Mind Over Blog Moments are quick episodes that are 10 minutes or less where Loren shares lessons or quick stories to keep you motivated throughout your week. Getting a closer look into what Loren experiences in her day to day on a more personal level and learn from her lessons and life!

In this Mind Over Blog Moment Loren shares a lesson she learned on letting go of the how.
She invites you to let go of your "how" so that your goals can manifest quicker, with ease and come out better than you ever imagined.

Also covered in this episode:

When we let go of the how we are opening up the channel for things to flow freely into our lives. On the opposite, when we try to control how we want our big dreams to come through, its restricting the flow.
Find out how trying to control the how is like telling God/ Universe/Higher Self you know better.
Listen to the reasons why I don't believe in luck and what surprises in your business really mean.
The next step after letting go of your "how" is to tune and start listening to your intuition to take intuitive action.

I hope you love this episode and would love to connect with you even more. Send a DM to me on IG letting me know you listened so we can chat all things mindset!

Have you signed up for the Mind Over Blog Newsletter yet? You definitely don't want to miss out on a week dose of motivation and mindset straight to your inbox every Monday. Click the link below to join the tribe!

Resources:

Connect with Loren on Instagram | Facebook | Blog

Newsletter: Mind Over Blog Email Sign Up

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Woo! Get excited for episode 11 friends, because in this episode I am interviewing Sam Adler from Frosting and Fettuccini about how she uses mindset and manifestation to create her super successful business and blog.

Sam admits that she knows her business wouldn't be where it is today without using mindset tactics. She so thankful she learned about how your thoughts create your reality, how gratefulness always wins and how limiting beliefs can be conquered by choosing to do so!
We talk shop from mindset, money blocks, societal values that create limiting beliefs, morning routines and so much more!

0:29 : Sam intro’s herself, and talks about her journey from where she started to how she ended up where she is now
4:29 never stop learning,
6:00 diving mindset
6:39 most important mindset pieces she applies to her business
8:15 focusing on the gratitude
8:30 how after she was first introduced to mindset “stuff” she felt like it was bs and totally turned away from it
14 money mindset
14:57 money blocks and decluttering the limiting beliefs,
16:18 one of the biggest money blocks Sam conquered
17:48 how money blocks and beliefs can affect how you price your work
18:49 dealing with copycats, how all art is not really new art, learn to make pieces of others work and make it your own
22: limiting beliefs she had to conquer
23:22 how in our minds the food blog community feels huge, but in reality it isn't
24:39 Sam’s advice for anyone who might feel paralyzed about too many people are in the food blog space
26:41 the societal values that we grew up with that cause us to create limiting beliefs on what we think is possible
28:48 Sam’s morning routine and how she embraces the version of herself that already has the goals she wants
31:33 believing that what you desire is going to happen and being aligned with those feelings and vibrations
33:49 keep an open mind to using mindset in your business
36:34 how to deal with when things feel really slow and our goals are taking forever to get here

Resources Mentioned:
Books:
Steal like an artist by Austin Kleon
You Are a Badass by Jen Sincero Outwitting the Devil by Napoleon Hill Think and Grow Rick by Napoleon Hill

Podcasts:
Food Blogger Pro
Mind Your Business

Get in Touch:
Connect with Loren on Instagram | Facebook | Blog Newsletter: Mind Over Blog Email Sign Up Connect with Sam on Instagram | Blog | Courses

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I have to tell it like it is. If you are determined to up-level your life, your mindset and your business, learning to be still is crucial for your success.

Meditation teaches us to calm the stormy seas of our thoughts. It allows for that break in the waves so that we can access who we truly are and connect with our higher self. Connecting with the part of us that already has everything that you need to succeed.

But if you don't learn to still the waters aka, slow the thoughts down, your efforts in obtaining success, your dreams and desires will always feel like an uphill battle.

Meditation allows blogpreneurs (blogger+entrepreneur aka YOU) to slow down, be still. To listen, wait or learn what your next step or lesson should be.

Without taking the time to slow down, those dreams and realities and desires you are trying to throw into the universe can't break thru the onslaught of troubled waters aka your constant thoughts.

If you are serious about learning more about who you are, improving your life in tremendous ways along with your health and emotional wellbeing I highly encourage you to listen to this episode on meditation 101.

Once you are finished you can hop on over to the next episode and join me in a progressive relaxation meditation!

If you loved this episode, don't forget to give it a 5 star rating and leave a review so we can continue get the word out about the power of mindset for bloggers.

1:40 Meditation is not something you master, its a practice. Which means you can’t do it wrong.
3:07 What type of space to meditate in
4:35 The point of meditation
6:26 The phases of meditation
8:41 When you meet resistance
10:05 What we find in the stillness
12:17 Difference between meditation and mindfulness

Resources:

Connect with Loren on Instagram | Facebook | Blog

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For your first meditation on Mind Over Blog, I am guiding you through a progressive relaxation meditation.

I find progressive relaxation meditations one of the easiest (and most relaxing) ways to meditate and is perfect for practitioners from newbie to long time practitioner.

Relax from head to toe, focusing on your body learning to tune inwards and keeping your thoughts focused on one thing.

This meditation can be done as often as you like. I hope you enjoy it and if you did don't forget to tag me on IG @mindoverblog!

Resources:

Connect with Loren on Instagram | Facebook | Blog

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In today’s episode Loren is sharing a super vulnerable episode about a recent experience and death of a neighbor, and how to use it as a reminder of what is truly important in life.

Loren talks about how short life truly is and how the impact a death of someone can propel and motivate us to seize the day.

This message is meant to inspire you to move past whatever it is you are stuck on, to remind you that you are here for big things. That you are special, and meant to make a big impact.

You are put on this earth as a creative being and creating a life you love, desire and dream of is what you are meant to do. Yet, we let the seeds of doubt stop us from going after what we truly want.

Your tomorrow isn’t guaranteed. Today is the only day that counts and if you want to make a difference or an impact today is the freaking day to do it.

Resources:
Connect with Loren on Instagram | Facebook | Blog

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Today's episode is a very special story that Kimberly Espinel shares with us. Kimberly is the author of an Amazon best-selling book Creative Food Photography: How to Capture Exceptional Images of Food, the food photographer, stylist and blogger behind The Little Plantation and the Host of Eat Capture Share Podcast.

Kimberly shares what it is like to have an overwhelming feeling of being called to do something and hitting roadblocks. Last year, Kimberly felt called to write a photography book but stumbled up obstacles she didn't anticipate. She openly shares how she overcame the rejection of pitching her book idea to 30 publishers that all told her no.

This conversation is going to empower you to never settle on your biggest dreams and to always go after that big goal, even when other's don't believe in you.

Here is what else you can expect to hear in this episode:

How Kimberly's blogging journey has morphed from wannabe nutrition coach, to a wildly successful photography career, best selling author and photography mentor.
The importance of listening to what you truly want for yourself versus what others are striving for
Finding your "why" to push you thru when things feel really hard
Comparison-itis and ways to go introspective and mute the noise of others so you can focus on creating with passion and purpose.
Learning that how we think something is going to happen, is never as good as how the Universe actually delivers it.

So much good stuff friends!

Don't forget to share this episode and tag me @mindoverblog and Kimberly @thelittleplantation and let us know what you loved the most!

Get ready to feel empowered and inspired to go after what is calling you!

Loren
Show Notes: https://sweetrusticbakes.com/category/podcast/
Instagram: https://instagram.com/mindoverblog
https://instagram.com/sweetrusticbakes

Kimberly Espinel
Website: https://thelittleplantation.co.uk/
Instagram: https://instagram.com/thelittleplantation

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In episode six, we are breaking down self talk and how self talk affects your blog and business.

In this episode expect to learn:

About how the quality of your success of your blog is directly related to the quality of your thoughts about your blog and business.
What "vibration" means in terms of what you are attracting into your life
Why we can't control all of the thoughts in our head but we can control what thoughts we give meaning, and a story to.
4 steps to awaken to the self talk you have and how to change it today!

This quick episode is perfect for learning about self talk 101. Use it as gauge and check in to see if maybe the things you have been telling yourself are stopping you from attracting what you really want in life.

Loren
Show Notes: https://sweetrusticbakes.com/category/podcast/
Instagram: https://instagram.com/mindoverblog
https://instagram.com/sweetrusticbakes

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In this episode Loren talks with The Blogging Millionaire, Brandon Gaille. Brandon's blogs receive over 5 million visitors a month and is known for having the top blogger podcast on Apple "The Blogging Millionaire".

Brandon is also the founder of Rank IQ a brand new keyword research tool. RankIQ performed a food blog study at the beginning of 2021 diving into the secrets of successful food bloggers that get more than 50K sessions a month.

Episode 5 is dedicated to bloggers with a domain authority of less than 30 (hint, that is most likely you if you have been blogging less than 2 years). So if your blog hasn't hit that glorious 50K a month goal, you need to listen.

Today we dive into SEO secrets and talk about how bloggers will not see success without doing keyword research and doing it with a plan.

Here are just a few of the hot food blogger topics we get into:

How to balance creating posts for recipes that will rank versus what you like to make
What three things low DA bloggers are doing to succeed and get 50K visitors a month
Importance of tail end modifiers for keywords for low DA bloggers
How to build backlinks
The role domain authority plays on where you will rank
Why your goal should be getting on the first page of Google
Brandon’s opinion on the layout of your posts including word count
Q&A posts
SEO hacks

Loren
Show Notes: https://sweetrusticbakes.com/category/podcast/
Instagram: https://instagram.com/mindoverblog
https://instagram.com/sweetrusticbakes

Brandon Gaille
Website: https://brandongaille.com/
Rank IQ: https://www.rankiq.com/

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This episode is jam packed with information that is geared towards bloggers who are new, small or still working on those big traffic goal dreams and are looking for amazing SEO tips that you can implement right away.

In this episode SEO expert Casey Markee dives deep into the herd mentality problems in the food blog world. He gives detailed takeaways of what you can do instead and where you should be getting your information for the best most up to date SEO practices.

Align and Expand: Recent Episodes

Loren Runion