The Open Can podcast: Recent Episodes

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Part 3 wraps up our discussion about the benefits of seeing life through a spiritual lens to:

• Experience fulfilling relationships • Feel enough and whole, with a reference to Rumi • Unplug from external circumstances and find joy • Deepen your understanding and compassion for others • Dissect the ego and damage of religion from spiritual truth • Let go of our hang-ups related to belief and faith • Get past the difficulties of meditation

.....aaaaaand more love!!

As promised in part 1 - here's a link to "One love" by Bob Marley (not sung by Val ;) )

https://www.youtube.com/watch?v=vdB-8eLEW8g

If you find anything we're sharing challenging, please tell us! Whatever you want to ask us or share with us is fair game. This is a safe, inclusive place.

If you want to message us, find us via our Facebook pages: Val Johnson - Beautiful Alignment and Poetry by Roshan.

If you're not on Facebook, you can email us at valandrosh@gmail.com.

Thank you for listening!

Val and Rosh

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In part 2, we discuss:

• What the first steps of spiritual awakening look like in an everyday context • A quick reading from Leonard Cohen's "Anthem" • Recognizing the art and purpose of brokenness, and how to trust the process • Shrugging off shame and getting vulnerable about divorce, mental health and eating disorders • Pairing science with spiritual understanding • .....and more love

If you find anything we're sharing challenging, please tell us! Whatever you want to ask us or share with us is fair game. This is a safe, inclusive place.

If you want to message us, find us via our Facebook pages: Val Johnson - Beautiful Alignment and Poetry by Roshan.

If you're not on Facebook, you can email us at valandrosh@gmail.com.

Thank you for listening!

Val and Rosh

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Part one of our first podcast episode, in which we ramble and laugh at each other for a bit. If you stick with us, we dive into very practical applications for applying an ungendered spiritual view within our everyday lives.

This first episode is for you if you're interested in:

• Unlearning old ways of spiritual thinking • Breaking down religious language • Embracing an ungendered spiritual view • Exploring the value of human and spiritual connection • ....and looooove

We talk a lot about love in response to our focus question: what are the benefits of seeing life through a spiritual lens?

If you find anything we're sharing challenging, please tell us! Whatever you want to ask us or share with us is fair game. This is a safe, inclusive place.

If you want to message us, find us via our Facebook pages: Val Johnson - Beautiful Alignment and Poetry by Roshan.

If you're not on Facebook, you can email us at valandrosh@gmail.com.

Thank you for listening!

Val and Rosh