Ask Yourself: Recent Episodes
Ask Yourself
Ask Yourself is the self-help podcast that uses questions to help you be your truest self. It is hosted by two Filipino women, Elizha Corpus and Niña Guno.
Failure tends to be attached to shame—even if no one is meant to be perfect. But as we’ve learned from Brene Brown, with shame, “The less you talk about it, the more you got it.”
In this episode, we reflect on our own stories of failure, from the funny embarrassing moments to the more serious experiences of coming up short against our desired standards. Join us as we recognize how we can grow in failure rather than act in fear toward it. 💜
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You get the job offer... and then what??? 🤔
Usually, we focus our time and energy on trying to get the job. But once we get the offer, what elements should we take into consideration? How do we negotiate assertively while still staying true to our authentic style?
In this episode, we dig into 3 questions that you can reflect on as you evaluate the job offers that come your way.
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Thank you for being here! Journey with us as we explore life and ourselves through questions.
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Besides worrying about your answers, how you act and present yourself adds to the pressure in job interviews. Can you really be yourself when you are being evaluated?
In this episode, we give 3 questions that you can reflect on to answer the most common (and often, the trickiest) interview questions. We’re here to give insights from a recruiter’s perspective — Elizha Corpus is an experienced career coach and has been on both sides of a job interview.
Whether you’re looking for your first job or you’re switching to another one, we cover those interview basics. 📋
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Does thinking about money always have to come with a sense of anxiety? How can we have a healthier relationship with our finances? How can mindfulness practices help? In this episode, we talk about money - the topic that is universally loved and also, sometimes universally not-so loved.
Joining us is Kimmy Chua, an abundance coach and financial advisor. She is our FIRST EVER GUEST on Ask Yourself. You many find her on Facebook @MomentToMomentPH and @KimmyYourBeingBuddy.
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What is the value of having friends to interact with? Is there such a thing as an unhealthy friendship? How do we make sure that we show our love and concern for the friends we treasure? With just a few days before Valentine's Day, let's take time to reflect on one of the most underrated forms of love - FRIENDSHIP.
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2021 is here, and it’s another chance to live with more intentionality. But where do we start? How do we sustain what we want to achieve, whether it’s resolutions or intentions?
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Walang forever - challenging years always end and we are presented with a new year with new opportunities.
In this episode of #AskYourself, we did things a little differently. We presented 3 questions to reflect on as we try to process 2020 and begin to set our mindsets in preparation for 2021. We also tried to answer our own questions in this episode.
This is also the LAST EPISODE of Season 1!!! But for sure, we'll be back with more questions next year.
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As we work towards our life goals, problems will ALWAYS be there to make life a little more challenging. So, what do we do? Could problems actually be hidden opportunities? How do we deal with these as we pursue our goals?
In this episode of #AskYourself, we come up with 3 questions to reflect on as we try to navigate our reality filled with problems and challenges.
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Growing up, we learned the concept of life goals as ways to measure our success. There’s an expectation that if we reach these goals, life will somehow become easier…but is that what really happens?
In this episode of #AskYourself, we craft 3 questions to reflect on as we figure out our own definitions of success and chart our own paths to our goals.
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When it comes to leadership, we tend to talk about individuals as good or bad leaders. But what does leadership entail in the first place?
We get down to spotting crappy leadership here in episode 8 so we can set standards to expect of anyone in a leadership position, rather than focusing on individuals and their personality.
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We all want an effective leader, but what does that mean?
Leadership is a concept that has been studied by so many scholars - and yet, we still keep on choosing people who cannot lead.
It's time to change this. Maybe, what we need now is to explore inwards and discover more about our own thoughts and feelings on leadership. In this episode of #AskYourself, we craft 3 questions to hopefully put us on the path to stop choosing crappy leaders.
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How do you deal with challenges? Are you afraid of failure, or do you see it as an opportunity to grow? Making mistakes is part of being human, no matter how perfectionist you can be (and as we can be!). In episode 6 of #AskYourself, we talk about MINDSET and the research behind it. We also craft 3 questions to help you shift your mindset so that you can better embrace challenges and unlock your potential.
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The clamor for change has continued to grow as we become more aware of the injustices around us. Whether as a concerned citizen or a member of a community, we want to see a better world. But how do we get there?
We discuss research about change from experts, our own experiences, and ideas on how to apply change in our own lives. The three questions from this episode help us think about our own understanding of change and how we can create our own impact.
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In these ever-changing (and frankly chaotic) times, we want to bring more grounding on the big decisions we make in life, like how we choose a career. We dive into the views we grew up with on career, and how following your passion has also been a piece of advice when we got older. We talk about how we can make our choices clearer and maybe less scary by focusing on purpose.
We offer 3 guide questions to reflect on. Hopefully, these questions can start and fuel your journey of drafting your purpose.
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In this episode, we discussed recent events that sparked a lot of opinion sharing (like the ABS-CBN shutdown), the factors that shape our opinions, how we talk about our opinions with others, our love for Queen Brené Brown and the ultimate love team Kathniel, and many other topics.
We came up with 3 guide questions to reflect on as we form our opinions and talk about them. Hopefully with these questions, we can be more mindful of our interactions as we face even more challenging issues ahead.
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Recently, our feeds have been filled with news of violence, fighting, and people reacting differently to the situation. It makes us wonder, what is driving this behavior? Maybe, there's something here about fear and our reactions to it.
In this episode, we talked about what goes on in our minds when we’re afraid and how understanding fear can help us become more connected to each other. We came up with 3 guide questions to think about as we try to further our understanding of our own fear.
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When we think of "bayanihan", we picture good deeds to neighbors or strangers. But how can we show "bayanihan" at a time when we can only interact on social media? How do we expand it to people we disagree with?
In this episode, we came up with 3 questions on how we can use the behaviors and mindsets related to “bayanihan” as a way to be more intentional in our online interactions.
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