That Valley Vibe Archives - WhatUp: Recent Episodes
That Valley Vibe Archives - WhatUp
In today’s episode, we cover: Accessible yoga for everyone at Be the Change Yoga Cultivating wellness thru community Conscious San Jose Festival: Yoga + Culture + Compassion Sat Sept 22nd ALL DAY (pst, it’s FREE) Get your free tickets to Conscious San Jose – https://www.eventbrite.com/e/conscious-san-jose-festival-yoga-culture-compassion-tickets-43426322299 Take a yoga class at Be the Change Yoga in downtown […]
The post 24 | Conscious San Jose with Be the Change Yoga Studio Owner, Taraneh Sarrafzadeh (San Jose) appeared first on WhatUp.
In today’s episode we cover: Simple strategies for building a foundation of health and well being Real World Wellness, designing a healthy life in today’s busy world Project Happiness’s Race for Wellness Event Sept 15 – Oct 15th Learn more about Project Happiness – https://www.projecthappiness.org/ Sign up for their event, Race for Wellness kicking off Sept […]
The post 23 | Happiness Skills with Project Happiness Org, Randy Taran (Cupertino, CA) appeared first on WhatUp.
In today’s episode we cover: Tips for taking care of yourself as a small business owner in the GO GO GO Silicon Valley Their unique approach to convent health done right What makes them different than any other juice you can get in the South Bay Follow the Juice Co on Instagram – https://www.instagram.com/juicecolg/ Explore their […]
The post 22 | The only local, organic and raw juice co in the south bay, Juice Co. Lg (Los Gatos) appeared first on WhatUp.
MOUNTAIN VIEW In today’s episode we cover: Fav essential oils for meditation Being in alignment with who you are and how it relates to your health Your -ness as your internal well of wisdom Tuning in to our body by listening in to feel what resonates A special love note from Maria: There are only […]
The post 21 | Being in alignment with with who you are, Self Care Coach Maria Fendrick (Mountain View) appeared first on WhatUp.
In today’s episode we cover: The importance of helping our youth finding creative outlets in middle school and high school Ways the Spirit of Youth Yoga helps local schools set up programs to fit their student population An invite to their Back to School Beatz benefit event coming up on FRI Sept 7th at Local […]
The post 20 | Spirit of Youth Yoga, Pam Lozoff (San Jose) appeared first on WhatUp.
In today’s episode we cover: Wellness for busy corporates Strategies for wellness in the office The challenge with corporates taking care of themselves Wellness is more than just a 30-minute workout A corporate company’s responsibility when it comes to wellness Buy Mag’s Mad Butter (email Mags) – https://www.wellnessbymaggie.com/ Access my Essential Oil Diffuser eBook (no opt-in […]
The post 19 | Wellness for busy corporates, Organically Mags (San Jose) appeared first on WhatUp.
On today’s show, I chat with my sista and biz partner, Kelsey about the best essential oils for summer. We talk our top picks for sunburns, blisters, bug replant, eye moisturizers, and staying hydrated. We even cover a hack for staying cool this season without A/C (like us). Become a dōTERRA member and save 25% […]
The post 18 | Essential oils for summer hydration, staying cool, summer skincare, being outside and more! appeared first on WhatUp.
On this episode, I talk with Brooke from Brooke Christina Skincare based in Willow Glen. We’re talkin’ all about summer skincare tips! From must-have products to getting naked for 15 mins a day to a sunscreen hack to protect your skin from environmental harm and more…this pod is one you gotta make time for! Here’s […]
The post 17 | Natural Skincare for Summer, Brooke Christina Skincare (Willow Glen) appeared first on WhatUp.
Looking for someone to host a Wellness Workshop for your group? I’m your girl, hellojessness@gmail.com Invest in your health with essential oils – http://bit.ly/jsdoterra My Essential Oil Guide – http://bit.ly/jsgetstarted Want to know what else I’m up to? Check it out: bitly.com/jessness Learn more about the events mentioned: Brooke Christina Skincare (all natural in Willow […]
The post 16 | Summer Wellness Events (South Bay) appeared first on WhatUp.
Tune into today’s show where I chat with the masterminds behind Five9’s Women in Tech group Gabrielle Targosz and Elizabeth Roshal. They invited me to lead a Wellness Workshop where I shared the Top Five Wellness Practices for Work. It was a blast! Thanks for having me! After we catch up with Gabs and liz […]
The post 15 | Corporate Wellness Workshop at Five9, Gabrielle Targosz and Elizabeth Roshal (San Ramon) appeared first on WhatUp.