Share Your Medicine: Recent Episodes
Mallory Reilly
Mallory Reilly is an occupational therapist and strength coach hybrid here to empower you to create strength and happiness from within. Each week Mallory brings on inspiring people to share their soul work or in other words "share their medicine," to help YOU discover cool people doing cool things to motivate you and empower the possibilities of your soul work too.
To celebrate 10 Share Your Medicine Episodes I collected the heartfelt words of all my guests so far answering my favorite question- What advice would you give to a younger version of yourself?
I also reached out to Instagram! I got over 50 DMs and voice memos with beautiful pieces of advice. I featured many of you in this episode. If you do not hear your advice- don't worry, I'll be making this a segment in future episodes. Thank you all for sharing your kind and honest words.
- Find me on IG @malloryreilly_ot
- For OT or training inquire at strength@malloryreilly.com
- Online kettlebell programming available for ALL SKILL levels!
- Website: malloryreilly.com
You're going to want to download this one. THIS MOMENT IS FOR YOU. Listen through to the end where Mallory guides you through her favorite meditation. Save this for when you need it.
In this episode Mallory tells you how to make aligned life decisions. Mallory discusses how important it is to be routed in your identity from a spiritual level and where to find authentic self- love.
Love is not your mind or your body. Self love is spiritual. Your higher self, empowerment and confidence in your identity lives in that spiritual and loving space. You are powerful.
Breathe with and meditate with Mallory during this episode to find that spiritual space that is completely yours and available to you whenever you need.
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- Follow Mallory on Instagram @malloryreilly_ot
- Email Mallory to inquire about coaching Strength@malloryreilly.com
- Check out Mal's website malloryreilly.com
Kettlebell Medicine- online kettlebell training programming available! Programs available for beginner, intermediate and advanced skill levels.
Step 1- Email or DM Mallory on Instagram with your goals
Step 2- Get on the phone with Mallory to choose what program is best for you
Step 3- You start!! Let's do it. Let's be stronger, together.
"A main goal for many of the families we work with is building in that intrinsic value. You have a LOVE of SOMETHING. I've always had a love of movement. That's why I think I connect so well with the kids and the families that I work with because I WAS THAT KID and I know what it felt like to not understand what's going on with yourself physically, adaptively and cognitively." -Coach Michael Shipper
BIG ANNOUNCEMENT:
EMPOWERED SPORTS AND FITNESS IS OPENING A GYM SPACE IN MANHATTAN! And I'm joining the team!! This episode features Coach Mike- the founder of ESF. Mike and myself do a question and answer so you may begin to get to know the team of ESF
This is episode 1 to kick off a 3 part series. Today we dive into WHO we are.
What we cover...
- Our stories: WHY we are so passionate about movement
- How movement helps a person regulate, learn and gain resilience and confidence
- The MAJOR GAP we are filling: what ESF is providing to kids and families
- Why I love being an occupational therapist and the success I've experience with people as an OT
- Coach Mikes's important advice on the importance of focusing on internal qualities over intelligence
Check out Empowered Sports and Fitness online
Website: https://empoweredsportsandfitness.com/
Instagram: @empowered.sports.fitness
Want to get on the Newsletter list to stay up to date on everything ESF? Send a message through the website or DM us on Instagram!
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- Get the KETTLEBELL BASICS ebook for free: www.malloryreilly.com
- Interested in working with Mallory? Send an email to strength@malloryreilly.com to inquire.
- Follow Mal on Instagram: @malloryreilly_ot
- Diggin' the intro/outro jam? Check out Joe Spinelli on SoundCloud!
"Our identities are so wrapped up in the things we do whether we know it or not...we define ourselves based on our movement and our activity." - Dr. Miguel Almario
Miguel Almario is a dancer, physical therapist and coach who's motto is to build life through movement. With successful, game changing community programs such as Everyday Athletics and M^ Academy, Miguel is helping people move with meaning.
Hear Miguel's story and background from dancing in Boston and L.A. to now, Seattle! We discuss virtual therapy and Telehealth, what resistance training is really about, why kettlebells are great for the dance community and ultimately how we define ourselves through the movements we participate in on a daily basis.
Interested in working with Miguel and joining Everyday Athletics? You don't need to be a "professional" anything. Everyday Athletics is for the everyday person who wants to dance or an everyday person with movement goals who wants to adapt their body. According to Miguel the requirements are 1- to have a body and 2- to show up.
Find Miguel on Instagram: @dr.miguelalmario
Send him a DM to get the conversation going!
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- Get the KETTLEBELL BASICS ebook for free: www.malloryreilly.com
- Interested in working with Mallory? Send an email to strength@malloryreilly.com to inquire.
- Follow Mal on Instagram: @malloryreilly_ot
- Diggin' the intro/outro jam? Check out Joe Spinelli on SoundCloud!
"I want women to have a space to get strong as hell physically and see that physical strength trickle into other parts of their life." -Jenna Langhans
Jenna Langhans is a New York City dancer turned personal trainer. You may know her from City Row, Daily Burn and Class Pass Live! Jenna is the founder of Ballet and Bells, a virtual strength, kettlebells and barre membership.
Sunday May 23, 2021 STRENGTH HOMECOMING PROJECT a 12 week virtual foundation kettlebell training program begins. APPLY HERE!
Jenna's energy is absolutely magnetic. In this episode Jenna talks about how she turned losing her job, an injury and a break up into physical strength with kettlebell training that ultimately led her to mental strength. We talk about the empowering kettlebell community, personal growth that came out struggle, women supporting women and the future directions of the fitness injury.
Find Jenna on Instagram: @jlanghans_fit
Want to work with Jenna?
- Join Ballet & Bells- a monthly virtual group fitness membership
- Apply for Homecoming Strength Project- a 12 week virtual foundation kettlebell training program
- Visit Jenna's website HERE
Send her a DM to get the conversation going!
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- Get the KETTLEBELL BASICS ebook for free: www.malloryreilly.com
- Interested in working with Mallory? Send an email to strength@malloryreilly.com to inquire.
- Follow Mal on Instagram: @malloryreilly_ot
- Diggin' the intro/outro jam? Check out Joe Spinelli on SoundCloud!
"If everyone were to own what made them, them and loving that authenticity ...celebrating their zones of genius and their innate gifts, we would be one happier, healthier universe...but we live in fear. I think it's a constant journey to step out of limiting beliefs, ego and fear." -Alex Najarian
Alex Najarian is a New York City personal trainer, nutrition coach, founder of Fuel to Thrive her signature 12 week course and kettlebell group fitness program the A-Team.
In this episode Alex breaks down what it means to OWN YOUR HEALTHY. Here are the tools, here is the science, now choose. Own your healthy. What do you want to do? What makes you feel good? When you start loving yourself from within and owning your healthy- you can own other areas of your life. She has found that initially people are driven by an external transformation but what people end up being most proud of internal transformation.
What does it take to make an internal and external transformation?
LEAN INTO WHAT MAKES YOU UNIQUE & STEP INTO YOUR POWER
How? Listen to this episode
Find Alex on Instagram: @alexnajarian
Want to work with Alex?
- Business Coaching
- Fitness & nutrition coaching
- Kettlebell group fitness
Send her a DM to get the conversation going!
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- Get the KETTLEBELL BASICS ebook for free: www.malloryreilly.com
- Interested in working with Mallory? Send an email to strength@malloryreilly.com to inquire.
- Follow Mal on Instagram: @malloryreilly_ot
- Diggin' the intro/outro jam? Check out Joe Spinelli on SoundCloud!
Rhiannon is a dreamer, a doer and spends her time inspiring others to do the same #oneoccupationatatime. She is an Occupational Therapist, business owner and creator of the OT Lifestyle Movement.
In this episode Rhiannon talks about nourishing mind, body and soul because we only have this one life. We can't take this moment right now for granted.
How can we use this mindset to help our clients? Rhiannon discusses how OT's help people through an occupational lens, what does it mean to be holistic, what is motivational interviewing and how can you use these methods to understand the whole person in the context of their environment.
"Holistic means whole. As an OT if I'm working with a client, I am working with the whole client...their mind, their body and their spirit. We have to understand that these three elements are connected. They're not just connected but they're interconnected, they're inextricably interconnected. Working with that whole person in the context of their environment- their social environment and their physical environment because it is the environment that really shapes us" -Rhiannon Crispe
How can we use this mindset to help ourselves as healthcare professionals? Rhiannon discusses the importance of routine calibration as a therapist. Do you live every moment in love or in fear? Do you engage in the activities and surround yourself with people that light you up?
"Follow the trail of your own curiosity" -Rhiannon Crispe
The OT Well-Being Summit launches April 29th, 2021
Holistic Practices Across the Lifespan
The OT Well-Being Summit empowers occupational therapists around the globe to have confidence with holistic health and wellness skills for their OT practice.
- Find Rhiannon on Instagram: @rhiannoncrispe
- Listen to the OT Lifestyle Movement Podcast
- Join the OT Lifestyle Movement Facebook Group
- 3 Steps to OT Lifestyle Movement Coaching
- Rhiannon's YouTube
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Get the KETTLEBELL BASICS ebook for free: www.malloryreilly.com
Interested in working with Mallory? Send an email to strength@malloryreilly.com to inquire.
Follow Mal on Instagram: @malloryreilly_ot
Diggin' the intro/outro jam? Check out Joe Spinelli on SoundCloud!
"Chase the things you love."
-Vincent Balestrieri, MA, BCBA, ACE-CPT of Autism Movement Project
What do you like to do that makes time stand still? That is Vincent's question for you. Vincent, Brandon Sierchio and Nicci Balestieri created Autism Movement Project and know first hand what it takes to chase a passion and make it a job.
In this episode listen to their story of the origination of AMP, how the team persists through challenges and are successfully serving their community. Vincent and Nicci give motivating advice on how to live a life that is meaningful to you.
GET YOUR FRIENDS AND FAMILY INVOLVED IN THE #4AUTISMCHALLENGE
Autism Movement Project is a nonprofit group of athletes, parents and professionals committed to health and wellness. AMP specializes in using research based interventions to maximize the success of their athletes, and in the integration of physical fitness and team sports in the special needs community. Autism Movement Project brings sports and fitness to a community that is greatly impacted by the social and physical components of organized play.
How to get involved Click Below
- Participate in the #4autismchallenge
- Sponsor an athlete
- Purchase your Autism Movement Candle
- Get your AMP apparel
- Find AMP on Instagram: @autismmovementchallenge
- AMP Website: https://ampfitnj.com/
Upcoming important dates:
- Kettlebell Medicine- a 12 week strength training program releases April 19th. Save your spot HERE
- April 17 & 18- Kettlebell workshop in Shawano, Wisconsin. Visit https://www.shawanototalfitness.com/ for details!
Get the KETTLEBELL BASICS ebook for free: www.malloryreilly.com
Interested in working with Mallory? Send an email to strength@malloryreilly.com to inquire.
Follow Mal on Instagram: @malloryreilly_ot
Diggin' the intro/outro jam? Check out Joe Spinelli on SoundCloud!
"Thinking bigger, dreaming bigger and expecting more out of ourselves is what I think is important. That we don't lower our expectations but we increase our preparation and our ability to overcome what we experience" -Jose Duncan Jr.
Do you want to be a high performer? Jose specializes in alignment coaching and is here to teach you how to do just that. He is a former pro football player, collegiate athlete, NYC fitness expert, podcaster and author. In this episode Jose shares GOLD on how to be psychologically fit.
Get your copy of Jose's book on Amazon
The Greatest Fight Within: Overcoming self disappointment while living with high expectations.
Find Jose on Instagram: @joseduncanjr
Twitter: @Jmd_Jr
Upcoming important dates:
- Kettlebell Medicine- a 12 week strength training program releases April 19th. Lock down early bird pricing NOW- HERE
- April 17 & 18- Kettlebell workshop in Shawano, Wisconsin. Visit https://www.shawanototalfitness.com/ for details!
Get the KETTLEBELL BASICS ebook for free: www.malloryreilly.com
Interested in working with Mallory? Send an email to strength@malloryreilly.com to inquire.
Follow Mal on Instagram: @malloryreilly_ot
Diggin' the intro/outro jam? Check out Joe Spinelli on SoundCloud!
"I use the kettlebell as medicine for the body and the mind. It all comes full circle for what we talk about on this podcast...DOING SOMETHING THAT LIGHTS YOU UP...connecting the body and mind and teaching other people how to do that is what lights me up." -Mallory
What is occupational therapy? Why is kettlebell training so unique? In this episode Mallory breaks down the two main reasons why kettlebell training as an occupational therapist is the medicine she shares with the world benefitting the mind, body and spirit.
STAY TUNED. Next Episode Mal kicks off the interviews bringing on her first guest, Jose Duncan Jr. You don't want to miss it.
Upcoming dates:
- Kettlebell Medicine- a 12 week strength training program releases April 19th. You can pre-register to save your spot now!
- April 17 & 18- Kettlebell workshop in Shawano, Wisconsin. Visit https://www.shawanototalfitness.com/ for details!
Get the KETTLEBELL BASICS ebook for free: www.malloryreilly.com
Interested in working with Mallory? Send an email to strength@malloryreilly.com to inquire.
Follow Mal on Instagram: @malloryreilly_ot
Diggin' the intro/outro jam? Check out Joe Spinelli on SoundCloud!
"You can be happy, you can be high vibe, you can live in your own heaven...however you want to phrase it... IF you live every day thinking and acting in a way that is true to your own identity."
This is the premiere of Share Your Medicine!
In this episode Mallory defines Share Your Medicine through 2 life changing lessons that she learned this past year. Do you want to live a life where YOU WANT to sleep well, eat well and move well? Listen in, Mal will help you out and show you the way. Mallory explains why our souls are meant to cross paths and how our connections help us to make a difference personally and for the world we live in.
STAY TUNED. In future episodes Mallory will be interviewing amazing people who are living true to themselves and making a difference everyday. If they can do it, you can too.
Check out her website: www.malloryreilly.com
Follow Mal on Instagram: @malloryreilly_ot
Diggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud!