Mid-Life Made Simple: Recent Episodes
Janelle Minto
If you’re tired of waiting for people and circumstances in your life to change so you can finally go after your mid-life dreams... this is the podcast for you.
In each episode, you’ll learn ways to ditch the daily grind and navigate life’s challenges with joy, fun, and EASE.
This is ’Mid-life Made Simple’ where women just like you make mid-life their best life yet. Welcome!
In this episode, I’m talking about how to move through life’s transitions with more grace and clarity. We’ll look at how your identity, values, and self-image shape who you’re becoming — and how updating them helps you navigate change with confidence.
If you are ready to dive into discovering the values you hold in this stage of life, you can download The Midlife Compass a step-by-step guide to discover the values you hold in this season of your life go to https://www.janelleminto.com/amplify-joy-and-fulfillment.
Thinking about torching it all just to feel free again? You’re not alone. In this episode, Janelle shares why the midlife years make us want to “burn it all down” — and how to harness that energy to build something better, without the ashes.
If you’re ready for more clarity, I’ve got two free options for you. You can book a clarity call with me where we’ll create your bridge together, or you can get a personalized clarity map — designed to help you see who you are without all the noise. Just email me at janelle@janellejai.com and put “Clarity Call,” “Clarity Map,” or “Both” in the subject line. Every woman I talk to is amazed at the insights they walk away with
What if there were a tool that could show you exactly why you’ve been stuck in old patterns — and reveal the clarity, purpose, and energy waiting for you in this season of life? In this episode, I'm sharing the breakthrough that powerfully helped me and my clients stop settling for “fine” and step into a fully aligned, fulfilling life. Want the roadmap? Email me at janelle@janelleminto.com and put Map in the subject line.
What if the dreams you’ve been ignoring are the very thing keeping you stuck? In this episode, we’ll explore the surprising cost of untapped goals, why Bob Proctor said safe goals don’t grow you, and I’ll even read you a chapter from the book You² that might flip the way you think about your next season of life.
If you feel that little stirring inside you—the one that says, ‘I want more, but I don’t even know where to start’—I’d love to invite you to book a Midlife Audit with me. In this one-on-one session, we’ll get clear on what you really want, uncover what’s been holding you back, and create a plan you’ll actually be excited to follow. Schedule your Midlife Audit here
Do you ever feel boxed in by your own limitations? In this episode, I'm sharing a step-by-step process to reframe self-limiting beliefs, see the hidden gifts inside them, and release what’s been keeping you stuck. Backed by neuroscience and grounded in real life, you’ll learn how to calm the fear brain, rewire old patterns, and take simple actions that create freedom and growth in midlife.
✨ Ready to uncover the beliefs holding you back? Book your Midlife Audit session today at bit.ly/midlifeaudit
In this episode, I'm unpacking why midlife women feel drained even when they’re “doing everything right” with sleep, food, and exercise. I share my own story, the hidden energy leaks most women miss, and the four foundations that create true energy.. If you’re ready to stop just getting through the day and start living with clarity, vitality, and joy, this episode is for you.
If you are ready for clarity on what is holding you back and want to get clear on the steps to move forward to more joy and fulfillment in your life, I want to invite you into something I call the Midlife Audit.
It’s not about fixing everything. It’s about identifying the areas that are draining you and what to shift first. Because sometimes the smallest shift in the right place unlocks the biggest change.
Schedule your midlife audit by going to janelleminto.com/scheduleacall and let’s figure out the missing pieces together.
What if the change you’re craving doesn’t have to take years? In this episode, Janelle shares how she collapsed time—not through hustle, but through courage, alignment, and emotional mastery. If you’re circling a dream, waiting to feel ready, or stuck in the “someday,” this episode will show you how to move faster toward the life you want—without burning out.
Book a clarity call at janelleminto.com/schedule-a-call
Welcome to Midlife and More—where we stop settling for “fine” and start creating what feels true, joyful, and fully ours. In this opening episode under our new name, I’m sharing five powerful lessons I’ve lived and learned in midlife—from redefining health and freedom to seeing 50 as a fresh start, not a finish line. These are the truths that changed everything for me—and they might just do the same for you.
Ready to take some time for yourself to explore what would get you from feeling fine to feeling fabulous? Book your Midlife Audit here.
Check out the Power of Responsibility episode, where I share Bob Proctor's powerful article on responsibility here.
What if the reason you’re feeling off isn’t what you think?
In this short but powerful episode, I'm sharing a quiet truth that’s helping so many midlife women feel better—without quitting their job, changing their relationship, or starting over. If you’ve been pushing through, keeping it together, and wondering why it still doesn’t feel right… this might be the reframe you didn’t know you needed.
If motivation feels out of reach, it’s not a willpower problem—it’s your brain doing its job. In this episode, I break down the neuroscience behind motivation, what blocks it, and how to gently get it back using somatic and mindset tools.
If you want to explore what’s been getting in the way of your energy, consistency, or confidence, I’d love to help.
Come book a Midlife Audit with me. It’s free, it’s powerful, I’m not going to sell you anything unless you want to know more. It’s a safe space to reconnect to what you really want—and what’s possible when your motivation gets to work with you, not against you.
You can schedule this 1:1 time with me at janelleminto.com/scheduleacall. I’ll also post the link in the show notes.
In this episode, a forgotten sticky note leads to a powerful truth about self-trust—and the subtle, everyday ways we abandon ourselves without even realizing it. From silencing your needs to striving for perfection, we unpack what it really means to stay with yourself, especially when it would be easier not to. If you’ve ever felt like you can’t trust yourself to follow through, speak up, or simply be you—this one’s for you.
In this episode, we explore the powerful teachings of Dr. David R. Hawkins’ The Map of Consciousness Explained—and the life-changing shift that happens at the level of Courage. Discover why most people never reach this energetic tipping point, how it impacts your health, goals, and identity, and what it really takes to move from survival to creation. You’ll learn the difference between courage and confidence, why courage is required over and over again, and how choosing it can change not just your life—but the lives of those around you.
If you’d like support on this journey, grab The Midlife Compass and define your midlife values at janelleminto.com/amplify-joy-and-fulfillment. It’s completely free and designed to help you see where you’re vibrating now and how to begin shifting higher.
There’s also a way to connect with me for coaching by booking a free midlife audit at janelleminto.com/scheduleacall if you're ready to stop circling the same obstacles and start creating real momentum.
Because your life is too important.
Your energy is too valuable.
And your future is too bright to keep playing small, and people are waiting
What if the way you describe your feelings is actually what’s creating them? In this episode, you’ll discover the hidden trap in everyday language — and a simple shift that instantly puts you back in charge of your life.
What if your lack of belief isn’t just in your head — but in your body too? In this episode, we unpack the science of disbelief and how it keeps you from achieving your goals and dreams. And I'm giving you doable strategies to turn belief back on. If you’ve felt stuck, tired, or disconnected from your goals, this episode is your reset.
If you’ve ever felt stuck in overwhelm, fear, or inaction—this episode is for you. Discover how your thoughts, emotions, and reactions are just habits your brain has rehearsed—and how to interrupt the loop with awareness, intention, and ownership (without shame).
In this episode, we explore the Hero’s Journey — not as a distant myth, but as the living, breathing story of your own life. If you’ve ever felt stuck, restless, or like something more is calling you in midlife, this is your invitation to see yourself differently. You are the hero of your journey — not broken, not behind — but on the brink of a bold new chapter. Tune in and rediscover your courage, your power, and the truth that your next step could change everything.
Ready for a Wake-Up Call That Feels Like Coming Home? ✨
The Midlife Audit isn’t just a check-in — it’s a turning point.
It’s where clarity replaces confusion, and new possibilities start to unfold.
If you’ve been feeling stuck, restless, or unsure of what’s next, this is your moment to pause, reflect, and reconnect with the life you actually want. Book here
Because once you see things clearly… everything can change.
👉 Book your Midlife Audit now and step into the clarity, direction, and renewed purpose you’ve been craving.
Your next chapter is waiting. Let’s open it together. 💛
What happens when the life you built no longer feels like yours? In this episode, we talk about the quiet ache so many midlife women feel—the sense that something is missing, even when everything looks “fine” on the outside.
If you’ve ever wondered whether it’s too late to want something more, this conversation is for you. You’ll learn why that discomfort is actually a powerful invitation, how to honor the life you’ve built and make space for what’s next, and the one belief that might be keeping you stuck.
🎥 Join the free masterclass: Freeing Yourself From Impossibility Thinking
This episode explores the transformative power of self-compassion and self-connection as the keys to living a happier, more vibrant life. When we practice compassion for ourselves, we open the door to deeper growth, emotional resilience, and a richer sense of well-being.
Learn how self-compassion helps us overcome self-criticism and boosts our ability to achieve goals and live with greater joy and vitality. We’ll dive into the connection between self-love, personal growth, and happiness, and how being kind to ourselves is the foundation for living the life we truly desire. Tune in for practical insights and actionable steps to unlock your fullest potential through the power of self-connection and compassion.
Don't forget to grab the free video The Power of One Belief tinyurl.com/powerofonebelief
Check out my podcast on How to Have Your Own Back
Ever catch yourself thinking, “Maybe it’s too late” or “This is just how it is now”? In this mindset-boosting episode, we explore the sneaky belief that keeps so many midlife women feeling stuck: impossibility thinking. You’ll discover how one hidden sentence might be shaping your confidence, your energy, and what you believe is possible—and how to begin questioning it. If you’re craving purpose, momentum, or a fresh start, this one’s for you. 💫
🎯 Ready to uncover the belief that’s been holding you back? Watch the free video The Power of One Belief at tinyurl.com/powerofonebelief
What if the version of you you’ve been waiting for… is just on the other side of letting go?
In this podcast, what I’ve been journaling about and why becoming your next-level self isn’t about doing more… it’s about becoming more you.
If you’re feeling a shift, a stirring, or just a desire for something more—this is for you.
And if you’re ready to get clear on who you’re becoming and what truly brings you joy—I’d love to invite you to schedule your Midlife Audit. It’s a tool that helps you find your new north star.
What if midlife isn't a crisis—but a recalibration? In this episode, we explore how to reconnect with who you are now, using neuroscience, soul-level reflection, and practical wisdom across mind, body, and spirit. If you've ever felt stuck, restless, or like you're meant for more—this is your invitation to reroute with intention.
In midlife, many of us believe we don’t have the time or energy to chase new goals or start something fresh. But what if creating the life you want didn’t require years of effort or endless striving? In this episode, Janelle dives into the power of assumption and how you can begin living your desired life with the least effort. Tune in to learn how to break free from the belief that you need more time, and discover how small shifts in your mindset can bring big, effortless change.
It's time to see what's possible in your life. Schedule your Midlife Audit and we'll explore what's possible in your life and what is keeping you from having it. Schedule here
Also, check out my podcast the Transformative Power of Imagination here
What if the real problem isn’t what’s happening—but how you’re thinking about it? In this episode, Janelle reveals the Creation Model, a game-changing approach to shifting your perspective, breaking free from frustration, and creating the results you actually want. Once you see this, you can’t unsee it!
✨ Book your Midlife Audit: janelleminto.com/scheduleacall
Check out these episodes too.
How to Feel and Process Emotion
The Secret to Emotional Freedom: How We Hurt Our Own Feelings
Your brain is constantly filtering information to confirm what you already believe- whether that belief empowers or limits you. In this Mindset Minute, learn how to rewire confirmation bias to work for you, so you can break free from old patterns and start seeing new possibilities in midlife and beyond.
Join me as we explore the mindset shifts, self-mastery tools, and quantum leaps that turn struggle into growth and dreams into reality. In this episode, we dive into You Squared by Price Pritchett, a book packed with insights on breaking free from self-imposed limits and making bold, exponential transformations. If you’re ready to stop pushing harder and start thinking from your goal—not toward it—this episode will shift your perspective on success, identity, and the power of letting go.
Tune in, and let’s make this decade of your life your most limitless yet! 🎧✨
Grab your personalized Midlife Blueprint and get insight into the full potential of who you can become. janelleminto.com/blueprint
What if transformation isn’t just about working harder or following the perfect plan? What if the real secret is something deeper—something most people overlook? In this episode, we’re breaking down why true change requires both structure and surrender, strategy and self-trust. If you’ve ever felt stuck despite doing all the “right” things, this might be the missing piece.
Want more clarity? Book your Midlife Audit here.
What if the breakthrough you’ve been waiting for isn’t outside of you, but already within? Tune in to discover how you can unlock the power to create the change you desire, starting from the inside out.
Need a little support accessing the breakthroughs that will move you toward your level 10 life? Book a Level 10 Midlife Audit: Audit Your Life, Realign Your Goals, and Unlock the Path to Your Fulfillment. Book here
In this episode, we dive into the transformative power of belief and how it shapes your reality. Learn how to believe on purpose, consciously choosing empowering beliefs that align with your goals, and discover how you can rewire your brain.
Schedule your Level 10 Life Audit here
Check out the podcast 10 Proven Ways to Calm Your Nervous System here on iTunes or find us on your favorite podcast platform.
Discover how daily journaling on three powerful questions can transform your self-awareness and help you reclaim your power. Ready to amplify joy and fulfillment in midlife? Take the free Midlife Compass Values Assessment today!
Get your Midlife Values Assessment here
Kick off the New Year with a transformative episode on the power of intention! Reflect on 2024 and set heart-centered intentions for 2025 with insights that bridge science and spirituality. Discover how intention shapes reality, the role of time in manifestation, and how to align with your deepest desires. Plus, dive into reflective questions to craft authentic goals that excite and empower you. Start your year with clarity, focus, and purpose! Want to discover your mid-life values? Download The Midlife Compass here.
Join me in this special holiday episode as we explore how to keep your nervous system in check during the hustle and bustle of the Christmas season and throughout the year. With holiday prep, parties, travel, and last-minute shopping, it’s easy to feel overwhelmed. Today, we’re diving into Nervous System 101—understanding how your body responds to stress and how to shift out of survival mode into calm and connection. You’ll learn practical tips for regulating your nervous system, from vagus nerve toning and breathwork to grounding techniques and mindful movement. Let’s navigate this season with more peace, joy, and resilience together!
If you haven't booked your Level 10 Life Audit, it's time to do it. This might be the exact thing you need to get clarity in 2025. I only have 12 spots open before the end of the year so book now janelleminto.com/scheduleacall
In today’s fast-paced world, it’s easy to lose touch with your inner voice. This Mindset Minute reminds you that your soul already knows the way—you just need to listen. By pausing, reflecting, and trusting your inner guidance, you can reconnect with your true self and make choices that align with your deepest desires. Take a moment today to quiet the outside noise, tune into your heart, and trust the wisdom that’s always been within you.
Your soul already knows the way—now it’s time to see the map. Get your personalized Midlife Blueprint based on the transformative Gene Keys Profile.
🔑 What You’ll Discover:
🌿 Who You Truly Are: Gain powerful insights into your strengths, purpose, and unique gifts.
🚪 Break Free from Limiting Beliefs: Learn how to transform old patterns into new possibilities.
🌟 Achieve Fulfillment & Joy: Discover what brings you lasting meaning and joy in life.
💞 Strengthen Relationships: Understand emotional patterns that can deepen your connections.
📈 Grow with Purpose: Use this personalized roadmap to live intentionally and unlock your true potential.
💫 Why Wait?
Your best life isn’t about chasing goals—it’s about aligning with who you truly are. Click here to get your FREE Blueprint and start
Feeling stuck in your life and dreams? Midlife is the perfect time to pause, recalibrate, and reconnect with your true self. In this episode, I’m sharing how Human Design and the Gene Keys can help you:
- Gain clarity around your goals and purpose.
- Unlock your unique superpowers and potential.
- Create a vibrant, fulfilling life aligned with who you truly are.
- See yourself in new ways.
These personalized tools bring the clarity that changes everything. Ready to explore your unique blueprint? Start at janelleminto.com/blueprint.
In this heartfelt podcast episode, Janelle connects with her over-50 community, sharing insights on navigating life’s next chapter with joy, purpose, and vitality. She introduces her "Four Pathways" approach—mindset, emotional resilience, spirituality, and vitality—as a holistic guide for women ready to reignite their spark, reclaim energy, and rediscover purpose. Through practical advice and personal stories, Janelle encourages listeners to embrace midlife as an exciting new season, filled with possibilities for growth, connection, and fulfillment. Join her for a warm, empowering conversation on living vibrantly at every age!
Ready to take your life to the next level? Join Midlife Mastery Club here
In this episode, we explore why rest is one of the most productive things we can do, especially for midlife women who are used to wearing busyness as a badge of honor. Often, we push through fatigue, thinking rest is indulgent or lazy. But rest is essential for true vitality and longevity. Join me for a 5-minute breathing practice that will help you release tension and build resilience against burnout. Embrace rest as the ultimate reset button for a vibrant, balanced life.
In this episode, I dive into how your emotions directly shape the outcomes you achieve in life. I break down the two main types of emotions—energy-producing and energy-depleting—and explain how understanding these can help you create the results you want. You'll learn how choosing emotions ahead of time can empower you, why feelings are key to taking the right actions, and how to align your emotions with your goals. Plus, I share powerful strategies to move past fear and regulate your nervous system, helping you step into your next level of success.
Ready to create some goal-achieving emotion? Download The Midlife Compass. This guide will help you discover your emotional values in this chapter of your life that can drive your success in any goal you choose. Grab it here.
In this episode, we dive into Bob Proctor's powerful insights on persistence. Discover why persistence is the key to achieving your goals, how it helps you break through limiting beliefs, and the steps you can take to develop a mindset that keeps you moving forward, no matter what obstacles come your way.
Have you been telling yourself life is ‘good enough,’ even though deep down you know you’re capable of so much more? It’s time to break free from the ‘just fine’ and step into a life that truly lights you up. In your complimentary Level 10 Life Audit, we’ll get clear on your unique dreams and create a plan to make them a reality. Stop settling—this is your time! Book your FREE Level 10 Life Audit here
In this episode, we explore the key differences between therapy and life coaching—how therapy heals the past, while coaching focuses on creating a powerful future. Discover when each approach is right for you and how they can work together to transform your life.
Curious about where you are now and where you want to go? Book a free Level 10 Life Audit to get clear on your next steps.
Don’t forget to subscribe, leave a review, and share this episode with someone who you think could benefit!
In this episode, I share insights from Bob Proctor's article on the power of imagination. He emphasizes that imagination is one of our greatest creative tools, one that allows us to envision our desired life and manifest it into reality. Bob discusses how we often lose touch with our creativity due to external influences but urges us to reconnect with our imaginative faculties. By doing so, we tap into the flow of the universe, trust our inner guidance, and bring our ideas to life, creating a future filled with possibilities.
Midlife Mastery Club is open. You've done amazing things in your life and you're ready for more. It's time to create your next level life. Join here
In this episode of Midlife Mastery, we explore how you can raise your baseline of joy and happiness, using insights from David Hawkins' The Map of Consciousness Explained. Discover the power of shifting your emotional state, moving from fear to courage, and ultimately experiencing more joy, fulfillment, and peace in your daily life. Whether you’re looking to break through emotional barriers or elevate your consciousness, this episode offers practical steps and empowering insights to help you live with deeper joy and purpose.
Ready to take your transformation further? Join the Midlife Mastery Club, where a community of like-minded women is waiting to support you. With exclusive monthly content, weekly coaching, and a lifetime membership, this is your opportunity to create the life of joy, purpose, and connection you’ve always dreamed of. Don’t wait—your next chapter starts now! Join here.
In this episode, I’m sharing insights from my recent read, The Five Regrets of the Dying, and how it resonates with the journey of living authentically in our 50s and beyond. I’ll talk about breaking free from societal expectations, choosing growth over stagnation, and embracing the limitless potential within each of us. As we explore these regrets, I want to challenge you to consider how they apply to your own life and how the Midlife Mastery Club can help you live with more joy, fulfillment, and purpose, free from regrets. If you're ready to choose happiness, let’s dive in!
If you want to be part of Midlife Mastery Club again, you can join over at janelleminto.com/midlife-mastery-club, and if you have more questions and want to talk through them book a call with me at https://calendly.com/janelle-minto/30min
Get ready to unlock the magic of the moment! 🎉 This episode dives into how living in the now amps up your joy, fuels your midlife dreams, and taps into powerful spiritual laws. Tune in to discover how embracing today can lead to a life bursting with happiness and abundance. Don’t miss out on creating the life you truly want—right now! 🌟
In this Mindset Minute, we explore the brain’s motivational triad—our natural tendency to seek pleasure, avoid pain, and conserve energy—and discover how these instincts can hold us back from reaching our goals. Learn a powerful neuroscience-backed question that helps you break free from these limiting patterns and start living your limitless life. Ready to take the first step? Schedule a call with me here and join the Midlife Mastery Club waitlist here!
In this episode, we explore how we often hurt our own feelings by letting our thoughts control our emotions. We discuss the science behind emotional reactions and share practical strategies to take charge of your emotional well-being. From personal relationships to workplace challenges, discover how to shift your perspective, practice mindfulness, and cultivate self-compassion. Join us to learn how to stop sabotaging your happiness and start living with more joy and resilience.
Excited to go further on your journey? Join the waitlist for the Midlife Mastery Club. Enrollment opens soon. Secure your spot here!
In today's podcast, where we're diving into a game-changing hack for unlocking more joy: embracing the richness of life! 🎉
From the beauty of a sunrise to the laughter of friends, life is full of treasures waiting to be noticed. Shift your perspective and focus on the abundance around you to create more joy every day.
Tune in, have fun, and let’s get rich in joy together! 💖✨
Now, if you’re ready to access more joy in your life book your Joyful Mid-Life Audit at https://tinyurl.com/JMLaudit
We will look at where you are, where you want to be, and the best place to begin so you can get there.
In this podcast episode of The Mindset Minute, I'm talking about living well. Living well means being mentally, physically, emotionally, and spiritually fit, taking full responsibility for your life, and aligning with your values. Stop blaming others—face your fears and cultivate the courage to improve your relationships and find true joy. Ready to start living well? Book your Joyful Life Audit here.
Welcome to the podcast. In today's episode, I have something truly special for you. I’m talking about the powerful benefits of long-term coaching with a very special guest—one of my clients, who I've had the honor of coaching for the past 3.5 years. She's sharing her personal experience, her incredible transformation, and why she believes so passionately in the power of sustained coaching. Let’s do this!
Ready to experience more satisfaction in your life, achieve your new goals and dreams, and live a vibrant, joy-filled life? Book a Joyful Life Audit session with me here and let's see how the explore the benefits of long-term coaching in your life.
Today, we’re diving into the myths about coaching, a field that’s grown significantly over the past decade yet still faces many misconceptions. From the belief that coaching is only for those with problems to the idea that it's akin to therapy, we’ll debunk these myths and reveal the true essence of coaching. Whether you’re striving for career success, personal growth, or overall life satisfaction, coaching offers transformative support to help you achieve your goals and live your best life. So, let’s get started and uncover the realities of this empowering journey.
Are you looking for a coach? I'd love to be your coach email me at janelle@janelejai.com and let me know you are interested. I'll take it from there.
Do you want more fulfillment in your life and are unsure where to start? The Life Map Assessment will give you some insight. Download it for free here http://bit.ly/theringoflife
In this Mindset Minute, we explore how to overcome judgment, whether it’s self-criticism or judging others. Learn how to recognize the insecurities behind judgment, respond with curiosity, and practice empathy. These simple shifts can help you become more compassionate and bring greater peace to your life.
In this captivating episode, Janelle uncovers the transformative power of wanting and why it's crucial for a joyful life. She reveals how societal norms trick us into feeling guilty about our desires, pushing us to disguise them as needs. Through relatable anecdotes, Janelle challenges us to embrace our wants purely for the happiness they bring. She inspires listeners to own their true desires without apology, highlighting how genuine wanting fuels joy, growth, and fulfillment. Ready to ignite your life with more passion and purpose? Download "The Midlife Compass" at janelleminto.com/amplify-joy-and-fulfillment and start living authentically today.
In today's episode, we explore motivation and how our thoughts shape it. Thinking “I don’t want to go to the gym” kills motivation, but choosing thoughts like “I like to be strong” can boost it.
Emotions guide our actions. To achieve your goals, identify the emotions you want and the thoughts that create them. For help, download The Midlife Compass at tinyurl.com/midlife-compass. Ready for support? Email me at janelle@janellejai.com. Create the life you desire!
Have you ever caught yourself imagining the worst-case scenarios? You're not alone.
In this episode, I'm talking about dress rehearsing tragedy, why we do it, the impact it has on our health and happiness, and strategies to stop.
In this episode. I dive into our six mind-body gifts, shedding light on their immense potential to shape our lives.
I walk you through each gift - from imagination to perception - offering insights, anecdotes, and practical exercises to help listeners harness these gifts effectively.
By the end of the episode, you'll gain a newfound understanding of your innate mental powers and will be equipped with actionable strategies to consciously use them for personal growth, manifestation, and creating the life you desire.
Tune in to this Mindset Minute and discover how confronting our fears with courage and compassion can unlock new opportunities for personal growth and fulfillment. Tune in for practical insights that will help you step outside your comfort zone and embrace the journey toward your fullest potential.
Feeling stuck in a rut? Ready to shake things up and reignite your passion for life? Then you won't want to miss this mindset minute.
It's time to flip the script on the idea that satisfaction is the ultimate goal. Instead, it's time to embrace the power of dissatisfaction as a force for positive change and growth.
From dreaming big to taking action, I'm serving up inspiration and practical tips to help you unleash your inner go-getter and start living your best life. Whether you're itching to switch careers, boost your health, or find your soulmate, it's all possible.
In this episode, we're diving headfirst into the world of uncertainty.
Uncertainty often gets a bad rap, but what if I told you it's actually a gateway for growth and joy? Join me as we unravel the mysteries of uncertainty and uncover its surprising benefits.
We'll explore simple yet powerful strategies to embrace uncertainty as well as how powerful it can be to simply accept it.
And don't forget to grab your freebie: The Midlife Compass is your trusty guide to embracing uncertainty and unlocking new possibilities. Download it now at tinyurl.com/midlife-compass and embark on your journey of self-discovery!
So, are you ready to step into the unknown and embrace the magic of uncertainty? Tune in now and let's embark on this thrilling adventure together!
Are you ready to discover the key to unlocking your fullest potential? In this week's Mindset Minute, we're diving deep into the incredible power of belief and how it shapes every aspect of our lives.
Join us as we explore fascinating insights into the relationship between your beliefs and your reality. Learn how the simple act of shifting your mindset can lead to profound transformations in your life, just like it did for actor Jim Carrey.
Discover actionable steps to identify and challenge limiting beliefs that may be holding you back from reaching your goals. Plus, get ready for an empowering exercise designed to help you cultivate new beliefs that align with your aspirations.
Don't miss out on this opportunity to tap into your inner potential and start living the life you've always dreamed of.
Want some guidance in figuring out where to start with your goals and beliefs? Click here to download The Life Map Assessment and let it be your guide.
Welcome to today's episode, we're talking about unconditional love. We'll explore how choosing love, no matter what can make your life happier and more fulfilling and why we don't choose love. Get ready to learn how to take charge of your emotions, connect deeply with others, and find joy in every moment. So, tune in now, and let's dive into the amazing world of unconditional love together!
We all have gaps between where we are and where we want to be. If you're ready to discover your gaps and close them so you can bring your desires to life, I'm here for you. I've got a few coaching spots available. Book a Gap Assessment Call with me and I'll show you what they are. Book here.
Ready to change your results? In this mindset minute, I'm sharing the key to doing just that. The ultimate key to a happier, healthier, wealthier, more joyful, loving life.
Ever wondered why your goals often seem out of reach, despite your best efforts? Join us as we explore the number one reason for this common struggle.
Discover why merely taking action isn't enough to achieve your dreams. Learn how a shift in identity is the key to unlocking your potential and realizing lasting success.
The Ready to start living your best life? Reach out today to learn how you can transform your identity and achieve your goals. Don't wait any longer; your limitless life awaits. DM me on Instagram at @janelleminto or email me at janelle@janellejai.com to take the first step. 🌟
Ever confuse thoughts with facts? We all do. In this mindset minute, I'm sharing the difference between thoughts and facts and what to do when those thoughts seem true.
Ready to transform your midlife experience and create a life where you create more joy, satisfaction, and new goals and dreams? Join the Midlife Mastery Club now and start living the life you deserve.
This week we're unlocking the art of empowered decision-making. In this episode, I'll guide you through transforming your approach to choices, from overcoming the paralysis of 'right vs. wrong' decisions to embracing the power of commitment and tackling decision fatigue. This episode is packed with relatable stories, actionable strategies, and insights designed to empower you to make decisions with confidence and clarity. Whether you're facing life's crossroads or everyday choices, discover how to navigate your decision-making journey with wisdom, courage, and heart.
This week, we're exploring the impact of toxic thoughts on goal achievement. From "I don't have time" to "It's too late for me," we'll uncover how these thoughts shape emotions and slow progress toward your goals and dreams. Challenge the authenticity of these beliefs and choose thoughts that align with your goals. Emotions like scarcity and defeat can impede progress, so be mindful of the thoughts driving them. Rethink motivating phrases like "Failure isn't an option" for a more empowering perspective.
Be your own detective. Notice emotions, question thoughts, and intentionally choose beliefs that propel you forward.
Grab a free resource for emotional navigation at tinyurl.com/midlifecompass.
Ever wonder what the formula for success is? In this week's podcast, I'm sharing the five Cs to success. This isn't just about goal-setting; it's a roadmap to a life of joy and accomplishment. I'm uncovering the interconnected nature of these Cs and how they can lead you to attaining your full potential.
Ready for a new perspective and life transformation? Hit play now!
Feeling the excitement? Don't just stop at listening – take action! Dive into the Midlife Mastery Club and turn those aha moments into real, tangible wins. Let's redefine success together. Head over to janelleminto.com and let the transformation begin.
Within you now is an infinite supply of compassionate guidance. It’s always there just waiting to support you in living your best life.
And I’m here to help you tune in to it and to trust it.
Whether or not you’re starting this year feeling super clear and excited about what’s to come or you’re feeling stuck, self-doubt, lost, unmotivated, or just apathy toward life.
Here are eight powerful questions you NEED to ask yourself, right now.
If you are ready to elevate the joy you experience in your work, your business, and your relationships and achieve your mid-life goals and dreams in 2024, join us in the Mid-life Mastery Club. Head over to janelleminto.com for all the details and the link to join. If you have questions about if it is right for you you can email me at janelle@janellejai.com.
It's time to talk about what you are fighting for. Discover how the things you are fighting for get in the way of what you want. I'm giving you some examples of things I hear clients fighting for and helping you see why it might not be useful to get the results you really want.
We've achieved an incredible milestone together. Achieving 5000 downloads is a testament to the power of consistency.
Mine and yours, and I thank you.
In this episode, I'm sharing the top 5 most downloaded shows and I'm talking a little bit about each one. The topics of each podcast come from things I've learned in my life that have made it so much richer and joyful. The things that have created a life I love living. Every day I live in amazement at how wonderful life can be and how blessed I truly am.
I know this is true for you too even if it doesn't feel like it sometimes. You have all the power in you to create a life you love living, and to become mentally, spiritually, emotionally, and physically healthy. You have the power to reconnect to joy and to create the impact you want to create. That is what I'm here to share with you.
So if you've missed these episodes I've included the links below. I'd love to have your rating and review and for you to share any of the episodes that light you up so we can help others too.
Are you looking to have more joy, health, and impact? Join Midlife Mastery Club. You'll not only learn the steps to make this happen, you'll create it. Doors are open. Join here
And here are the top 5 linked to iTunes or you can search for them on your favorite podcast platform.
The Power of Having
Living a Life by Design
How Style Helps You Reach Your Goal
4 Self-Confidence Hacks That Will 10x Your Self-Confidence
The Powerful Practice of Becoming the Watcher of Your Mind
Bonus- 15 Minutes to Solve Your Overwhelm
We live in a society where busyness is worn as a badge of honor, and we’re taught to think logically through our problems, but what many of us lack is the ability to connect with our emotions. When we’re caught up in the business of our day and juggling everything on our plates day in and day out, slowing down to process our emotions might not only seem painfully intolerable but practically impossible.
In this week's episode, I discuss what to do with your emotions. Spoiler alert: the solution here isn’t to buffer or push them away, I'm offering two of the methods I use for slowing down and allowing your emotions, especially if doing so seems scary to you right now.
When you can allow and process your emotions new possibilities will open up to you. You will be less reactive, less stressed, less overwhelmed and you will become more physically, mentally emotionally, and spiritually healthy. You will achieve things you never thought were possible.
Ever wonder what the secret to happiness is? Well in this podcast I'm sharing one of the biggest secrets to living a happier more joy-filled life.
This secret I'm sharing will help you manage your emotions, be less reactive, have stronger relationships with yourself and others, take back your power, be more loving with yourself and others, and reconnect to joy.
If you want a tool to help you experience greater joy and happiness in your life, I have one for you. It’s called the Midlife Compass- 3 Simple Steps to Amplify Joy and Fulfillment in Your Life and you can get it by going to https://tinyurl.com/Midlifecompass
In this episode, I'm talking about the three chairs- the child, adolescent, and adult chairs. These three chairs are often used metaphorically to explore and understand different aspects of our mental and emotional development. As adults, we all spend time in each of these chairs, but the more time you are able to be in the adult chair, the more satisfying your life and relationships will become. Becoming aware of which chair you are in at any given time will help you gain greater mastery over your emotions and your life, and live life with more joy, health, and fulfillment.
If you want a tool that will help you experience greater joy and happiness in your life, I've got one for you. It’s called the Midlife Compass- 3 Simple Steps to Amplify Joy and Fulfillment in Your Life and you can get it by going to https://tinyurl.com/Midlifecompass
In this podcast, we're busting common happiness myths.
Quick Facts: Did you know that even though 50% of your happiness comes from your genes you can still control how happy you feel?
You'll learn:
~How the 4 Pillars of Happiness connect with these myths.
~The impact these myths have on your daily life.
~How to shift these myths.
~Why happiness isn't constant and how external success doesn't guarantee joy. Plus, discover strategies to actively boost your happiness set point and so much more.
If you want a tool that will help you experience greater joy and happiness in your life, I've got one for you. It’s called the Midlife Compass- 3 Simple Steps to Amplify Joy and Fulfillment in Your Life and you can get it by going to https://tinyurl.com/Midlifecompass
In this week's episode, we explore the four of a happy, healthy life- our mental health, our physical health, our emotional health, and spiritual health. Learn how all 4 of these pillars work together to help you create more joy, and greater life satisfaction, and help you design a life you love living.
Be sure to subscribe and share this podcast with your friends and family. And if you have any questions or topics you'd like me to cover, don't hesitate to reach out. Email me at janellejai.com.
If you want to amplify joy and fulfillment in mid-life download The Midlife Compass. It will help you to do just that in 3 simple steps. Go over to tinyurl.com/midlifecompass for this free sheet.
In this episode, I talk about why it's okay not to feel joyful all the time.
I introduce "raising your joy baseline," a concept about developing emotional resilience. It's okay not to feel joyful all the time. Embracing all emotions is key to personal growth and self-mastery.
And if you're looking to boost your emotional resilience, download the "Midlife Compass" at https://tinyurl.com/Midlifecompass.
People use the word joy to describe an emotion they want to feel, but it is also a state we want to experience. In this episode, I'm sharing 10 ways to experience and feel more joy.
Here are the links to other podcasts mentioned in this episode.
8 Pillars of Joy from the Dali Lama and Archbishop Desmond Tutu Part 1
Cultivating Authentic Joy
Defining Your True Self
The Power of Having
Are you ready to take this and 10x the joy in your life? Mid-Life Mastery Club is closing soon, so this is the time to join.
Achieving greater clarity, improved decision-making, increasing joy, and confidence, and making life changes that have felt out of reach is what you'll get in Mid-Life Mastery Club. Join here doors are closing soon.
I
In this week's episode, we explore thoughts and stories vs. facts—a key to empowered living. Learn to untangle interpretations from reality, enabling better choices, greater peace, and a more joyful life.
The doors to Mid-Life Mastery Club are closing soon. If you have any questions regarding the Mid-Life Mastery Club and how it can come alongside you and support you email me at janelle@janellejai.com
I want to help you determine if this is the right decision for you, and your goals.
I'll personally respond to each one.
Being the watcher of your mind means being a detective for your mind, and when I say mind I mean your brain and your body. It helps you understand your feelings and reactions, making you more chill and focused. You become a super friend to yourself because you are more in tune with yourself and others, seeing more positive in everything. It's like having a secret power for a happier life!
Learning to be the "watcher of your mind" is a skill you will learn in The Mid-Life Mastery Club join now. We start on October 17. Join here.
The Power of Having podcast episode- https://podcasts.apple.com/us/podcast/fiercely-flipping-50/id1466848057?i=1000578877684
Loving Kindness Meditation- https://www.youtube.com/watch?v=o7VidQV2cI0
Many people tell me that in mid-life what they really want is more fulfillment. In this episode I share what fulfillment is and is not and 5 ways to create more of it.
If you are ready to dive deeper into the power that is within you to create fulfillment, to create a joy-filled life, to accomplish your mid-life goals and dreams without the chase come check out my new program, The Mid-life Mastery Club.
This lifetime membership is a collection of workshops, trainings, and exercises I’ve used to change the way I think about absolutely everything going on in my world and create more fulfillment in my life.
It’ll show you how you can start taking control of your thoughts, your emotions, and ultimately your life.
You’ll also learn:
- Simple steps to show up for yourself just because you said you would.
- How to cultivate relationships that you love. This includes not only relationships with other humans but with yourself, money, time, and more.
- How to enjoy your life again, no matter the circumstances.
And so much more…
And right now, If you’re one of the first 10 people to join you get it half off for life. If you are ready for this midlife transformation and you want to be one of the first 10 to enroll, all you have to do is text MLMC along with your email address to 775 7104131 and I’ll send you a special link or you can email me at janelle@janellejai.com put MLMC in the subject line and I’ll reply with the link.
Head over to janelleminto.com for more details. We start October 17 so don't wait. Be one of the first 10 for the half off discount.
In this episode, I share with you some of my personal journey to Self-mastery. Self-mastery isn't a final mastery but everyday mastery. It's mastery over days, weeks, months, and years. It's not just the big breakthroughs but all the small ones along the way that compound, that create that joy-filled life you desire, the breakthroughs that create a life you love living, one that has you going after and achieving your next mid-life goal and dream just like I have.
My hope is that this episode inspires you to start the mastery of your Self. It's life changing as you'll hear in this episode.
Ready to take this journey, to stop settling in mid-life and pushing away your next dreams and desires join Mid-Life Mastery Club. Doors are open and I can't wait for you to join. Head over to janelleminto.com to join and get all the details.
In this podcast episode, we delve into emotional wisdom—a skill that empowers us to master our feelings as if adjusting the volume on a TV. Discover how emotional wisdom enhances relationships, protects mental well-being, improves decision-making, boosts resilience, and deepens empathy. Uncover the art of creating a balanced and fulfilling life through emotional wisdom.
Ready to build the skill of mastering your emotions? Join me in the Mid-life Mastery Club. It's the place where you'll master you in mid-life and beyond. Doors are open and I'd love to see you there. Head over to janelleminto.com to join.
In this episode, we're exploring the captivating concept of Self-Mastery. Discover the essence of self-mastery, from understanding its depth to embarking on a transformative journey of personal growth. Tune in as we unravel the layers of self-awareness, ownership, and creativity that shape a life of purpose and authenticity. Get ready to embrace the journey of self-mastery and unlock the potential within you.
Ready to take the journey to master your Self? Mid-life Mastery Club is coming. Join the waitlist here for all the details.
Join me in this episode as we explore 'Unleashing Your Midlife Dreams.' In this episode, we confront the questions that matter: What's waiting to be tried? What life's worth living? What relationships ignite joy? It's time to challenge excuses, take action, and redefine midlife with purpose.
Join the Midlife Mastery Club waitlist now so you don't miss out on all the details.
Many women are walking through mid-life feeling dissatisfied despite having a really great life. In this podcast, I'm sharing a tool I've created to help you amplify joy and fulfillment in your life. I'm sharing 7 reasons this tool will help you improve relationships, resilience, and well-being, enhance decisions, and more.
Download this three-step process here.
Most of us have defined success using a standard set by someone or society. This leads us to feel like we can never measure up or hit the mark. Or we measure ourselves by comparison. Either way, when we miss the mark we believe we aren't successful.
This is where I see people quit on themselves and their goals. In this episode, I'm sharing a better way to define success and how I am defining success at this stage of my life.
Don't forget to go and grab The Mid-life Compass. This is an assessment that will help you define your emotional values. Everything we do or don’t do is because of how we think we will feel, most people let emotions happen to them and the results follow, it is a very unintentional and unproductive way to create outcomes, but when you are clear on the emotions you values, you can create them on purpose.
You can come back to them time and again to intentionally use them as a compass that will guide you to the results you want. I use this assessment with all of my clients so they can leverage these emotions to create their goals and create a more joy-filled purposeful life that they love living. So go and grab this assessment over at tinyurl.com/midlifecompass
Do you believe goal setting isn't for you? Do you struggle to set and achieve goals? Do you believe you're not good at it? Do you have goals you'd love to set right now but find yourself pulling back? Today, I’m diving into four reasons you're believing goal setting isn't for you.
Ready to stop letting unintentional emotions drive your life? Download the Mid-Life Compass. This assessment will guide you in defining your emotional values so you know the exact emotions you can use to leverage more joy and create a life you love living. Download it here
In today's episode, I'm introducing you to the 7 Levels of Awareness. Awareness plays a crucial part in reaching your goals and having mastery over your life. Every person functions at one of these levels and we can shift around depending on circumstances, but in order to reach a new destination it's helpful to know where you are and where you want to be. Knowing these levels will help you be aware.
Want more joy in your life? Download The Joy Compass. This is the tool that I use with my clients to guide their goals, and decisions, and create a life they love living. Click here to download.
Want more joy in your life? Tune in this week for part 2 where I share the next four pillars of joy revealed by the Dali Lama and Archbishop Desmond Tutu. Discover what these pillars look like in your life when you focus on them and take the time to practice returning to them in situations where joy isn't present.
I've never met anyone who didn't want more joy in some part of their life. Whether you want it in relationships, health, wealth, career family or business, or all of the above, you need to know where joy comes from and what creates joy.
Tune in this week for the first part in a two-part series and learn the pillars of joy that were shared in a conversation in 2015 when Archbishop Desmond Tutu visited the Dali Lama for his 80th birthday, and what these pillars can look like in your life so you can reconnect to joy.
The Book of Joy
Growing up, we are conditioned to believe certain things and see the world in a certain way. But as we desire to create new things in our lives, many of these old beliefs hold us back. So where do we start having all these negative beliefs about ourselves and what is possible in our lives and how do we change them?
If you have beliefs you want to shift and want support shifting them you can email me at janelle@janellejai.com and I’ll help you get started.
Today I'm shedding some light on the difference between will and willpower. We all have a will, it's a human tool we have been given that supports us when we know how it works and how to use it. Willpower can get us to the goal but the truth is it's not sustainable. Using your will also creates what you want in a much more sustainable way.
Have you joined my list? Go to janellejai.com/free-stuff so you don’t miss out on other ideas, inspirations, opportunities, and tools that I share with people on my list to help them experience more joy, self-mastery and live a limitless life.
This is the first "Messages From" episode. These are messages from teachers who have had an impact on my life and on what I teach and try to embody in my life.
Listen in to learn about some important ideas that come from Abraham. You don’t want to miss these inspirational teaching that may change and spark new ideas in the way you view the world and your life.
Most people feel like they don't have enough time, including me sometimes. In this episode, I'm sharing where time comes from, how we slow down and speed up time, and what actually creates more time. I'm also sharing what you are really saying when you say, "I don't have time" and what you should say instead that puts time back in your hands.
Have you joined my list? Go to janellejai.com/free-stuff so you don’t miss out on other ideas, inspirations, opportunities, and tools that I share with people on my list to help them experience more joy, self-mastery and live a limitless life.
A lot of times thoughts appear in our brain as questions. Some of them are helpful but often times the question you are asking yourself aren't useful, in fact, they create more misery.
In this episode, I'm sharing four empowering questions I use in my coaching practice that create clarity and move you forward.
When you realize thoughts are creating the results you want and the ones you don't want, you are going to want to trade them for more empowering ones. Today I’m sharing 29 empowering things I believe. Every one of them has changed my life for the better. Try some on. See how they fit. Then send me some of your own.
In this episode, I’m focusing on something that people ask me how to do and that is believing new thoughts and making them stick. So many people struggle with this because their default brain is always offering them less helpful thoughts as alternatives, so if this sounds familiar, I want you to tune in today and start using the four steps I'm teaching in this podcast.
Breakthroughs in life and business only happen when you are willing to believe new things. Are you in?
If you're interested in coaching focused on you creating a life you love living and achieving your mid-life goals and dreams? I’d love to be your coach. Email me at janelle@janellejai.com and let me know two things: where you are now in your journey and where you want to be. I’ll take it from there.
We all have mental obstacles that hold us back from achieving our goals. In this podcast, I'll provide you with tools for identifying and challenging negative self-talk and limiting beliefs, and offer strategies for developing a more positive mindset.
If you aren't on my email list why not? It's pretty awesome. It's called Monday Magic and I share tools and strategies to create more joy, and self-mastery, and step into living your limitless life. Click here to sign up.
What is joy and how can we access more of it? In today’s episode, I talk about what I have discovered about joy and some practical ways to invite more joy into your life.
Do you get the email I send out each Monday? It's called Monday Magic. I talk a lot about how to create more joy in your life and how to deal with fear and being stuck, and if you aren’t on there why not? It’s pretty great if I do say so myself. Just go to janellejai.com/free-stuff and sign up.
Related podcasts. Check them out on iTunes or your favorite podcast platform.
The Power of Having
Defining Your True Self
Tune in this week and discover what it means to get your own back, what it doesn’t mean, and how to implement this concept in a useful way in your life. I’m sharing four steps you can implement to start having your own back and supporting yourself from a place of real love, curiosity, compassion, and understanding.
Did you know that you can live a life you love instead of one you think you are stuck with? If you are ready I can show you how. Head over to my email inbox at Janelle@janellejai.com and let me know that you are interested or ready to do this work with me and I'll take it from there.
Today I am sharing a concept that is near and dear to my heart that I know will change your life if you apply it.
If you want to improve anything in your life, creating it from your true self will get you the best outcomes. If you aren't sure who your true self is, listen in and I'll help you define it.
I would love to work together and help you embody your soul self. It’s so much fun, so empowering, and expansive, and it creates literally the best results. So head over to my email inbox at Janelle@janellejai.com and let me know that you are interested or ready to do this work with me and I'll take it from there.
If you want to be in the flow of change instead of in fear, listen in and hear what happens when you are in an unbalanced expression of change, and in the highest expression of it. Learn the questions you can ask yourself so you can move toward your goals with less fear and create the limitless life you desire.
*Do you know you've got a great life, yet still feel dissatisfied like you've lost your spark and you're not sure how to get it back? Here's where to start- The Joy Reconnection Quiz. https://www.janellejai.com/joy-quiz/
There is always going to be drama when you are going for your goal. In this podcast, I'm sharing what the voice of drama sounds like and what to do with it when it shows up.
I have got something so incredible and I want you to go right now and download it. It's the Joy Reconnection Quiz. Click here and download.
Here's the surprising truth for you about struggle: you can transform it into an adventure. In this podcast, I'll tell you how.
Want to schedule a time with me to get you started on turning one struggle that's keeping you stuck into adventure? Email me at janelle@janellejai.com.
Have you taken the Joy Reconnection Quiz? It’s soooo good. It will give you so many insights about where you are stuck and what you can do to get unstuck. It’s your guide to creating more joy in your life and in achieving your midlife goals and dreams. Go to https://www.janellejai.com/joy-quiz/ and take the quiz.
What is your midlife epic dream? Is it leaving your job and starting something completely new? Is it hitting a certain income goal? Is it redefining a relationship with your kids, partner family member, or spouse or maybe Is it redesigning your life and growing your capacity to experience joy?
Why is your goal important and what is your relationship to it?
Join me this week for a conversation about your and your big dream. You'll hear why cultivating a relationship with your goal is so important, what the purpose of a goal really is, and what can happen when you don't go create it.
If your feeling like you don't know what that goal is or where to begin and you'd like to schedule a time with me to help you with one big issue you are having, email me at janelle@janellejai.com and we will set up a time to help you get clarity.
Welcome to season 3 episode 1 of the podcast. In this episode, you'll learn the golden rules for having more joy, what it means to be the master of yourself, and how joy and self-mastery will help you create a limitless life.
If you are ready to start this work the best place to start is with the Joy Reconnection Quiz. Click here to access it.
Having is an emotion. I love to delight in the feeling of having, but this wasn't always the case. I never even knew I could delight in having or in any emotion. I never knew I could feel on purpose.
Joy is something all my clients want to feel more of in at least one area of their life but few people I know actually create joy or know they can. It seems hard.
They don't know where to start. They keep looking for joy to show up outside of them instead of creating it from within and one way to start is through what I call the Art of Having.
It's a practice. It's fun. And in this podcast, I will tell you how.
Having is a beautiful emotion. When you are having your vibration will soar, and when you focus on having more of what you want to have shows up.
It's like magic.
Success to me always meant achieving the end result. It was when I could see, hear, taste, touch, and smell the thing I wanted. The dictionary defines success as the attainment of something. But this definition discounts all the small successes that actually lead to attainment and without all the small ones you'll never reach the big one. So listen in and drop your outdated definition and start practicing this one.
Today I heard someone say, “I wonder where I will be in five years” I remember times in my life wondering this too, but my response now is, “why would you wonder when you are the designer of it?”
We design our destiny either by default- by wondering what will happen to us. Or we can get in the game and design it with intention.
I've done it both ways and trust me, doing life by design, and living the life you want to create is so much more fun.
If you are interested in working with me to design your intentional life to bring your impossible goals to life I can help you do it. I’ve done it and still do it for myself and I help clients do it too all day long. This is your nudge. Go to https://calendly.com/janelle-jai/DS
Becoming more aware expands every area of your life. In this mindset minute, I share an exercise to help you grow your awareness so you can grow yourself and your results.
Mindset 2.0-Thinking Into Results is open for enrollment. If you want more information on this amazing- life-changing program reach out and I'll send you the details. Just shoot me an email at janelle@janelle jai.com
Listen in this week for a sneak peek into some of the questions my clients bring to the table in my group coaching program. I’m offering my thoughts on handling disappointment, defeat, what success really is and how to have more of it.
I'm hosting a 30-minute Masterclass on using the gifts you have inside- you're own equipment to create the results you want in your life and business Friday, July 15 at 12 pm pacific. Don't miss this no-frills class and start creating results with less hustle and stress and more joy, fun, and ease.
I'm also opening the doors to Mindset 2.0- Thinking Into Result in just a few weeks. If you are ready to learn how you use your mind, body, and soul to create the results you want in life and business the details are coming soon so don't miss out.
You can get the details for both the masterclass and the program here https://www.janellejai.com/thinking-into-results/
We all have negativity bias programming is it, but we don't have to let it stop us from having the joy and success we want to have. In this mindset minute, I'm sharing how you can take back your power of positivity and stay on course with your goals.
If you want to learn how to use your mind to create results in your life and business that you love I'm giving lifetime access to my new program Mindset 2.0- Thinking Into Results for a great intro price I'll be releasing details soon so don't miss the out. Get on the waitlist here.
In this episode, I'm sharing the number one thing that creates success- belief. I talk about how you can cultivate a deeper belief that you can achieve your goal and signs that you are trying to outrun doubt.
Interested in my BETA program? Send me an email at Janelle@janellejai.com
Ready to learn the advanced mindset that took me from 3K to 5K to 12K months? I'll be teaching and coaching on this in this program.
Assumptions and fear go hand in hand. In this mindset minute I share a way out of fear by recreating what you assume about yourself.
In today's podcast episode I'm talking about the four stages of fear or the Terror Barrier, that barrier of fear that comes up whenever you are going for new goals. When you become aware that you are in these stages it makes breaking through them and finding freedom so much easier.
If you want to catch the Elevate Masterclass replay you can access it here.
If you are ready to book a call with me and find out what's keeping you stuck and if working with me is a good fit book here.
In this midset minute I share a little lesson I learned from my weekend trip. When you change your perspective you change your energy and that can change everything.
If you are ready to take those impossible mid-life goals and bring them into epic existence without the hustle and stress let's talk.
Book a Success call here
Did you know it's completely possible to reach your goals without having to hustle and grind? In this episode, I share why hustle and grind feels so terrible and how you can create your business and in fact, all your goals, from fun, joy, and ease, and I share how.
If you want to go deeper into this you can access my masterclass replay here. And if you know you are ready to create your goals in a new way without the hustle and worry and in an effortless way book a call with me and I’ll show you how to close the gap between where you are and where you want to be so you can make that impossible midlife goal and bring it into epic existence. The link to my calendar is https://calendly.com/janelle-jai/ds
If you are serious about making mid-life simple in business and life here are a few ways you can work with me.
Book a Success Call here
Join my Facebook group here
Get my Elevate Masterclass replay here
When I was starting my business I felt like I'd never sign consistent clients and make consistent money. I felt like I'd never be able to help the way I knew I truly could and I felt like I'd never find my way out of my corporate career and into my coaching business.
There are many reasons we think we aren't able to reach our goal and they almost all fit under these five categories and they apply to any goal, but none of them are the reason why you aren't reaching your goal.
Why does it matter? Because when you understand what is going on in your mind you can catch it when it shows up and choose to keep the reason or replace it. You don't have to keep spinning in the same thoughts and actions.
In this podcast, I'm sharing these five areas with you and the one real reason you are missing the mark and it's probably not what you think.
Book a Success Strategy Call with me here https://calendly.com/janelle-jai/ds
And get the replay of the Elevate 3 Day Masterclass here-https://www.janellejai.com/elevate-masterclass-replay/
In this episode, I share what freedom is for me, how I found freedom, and 4 keys to finding freedom.
Freedom comes when we elevate ourselves. If you are ready to elevate yourself and ultimately find freedom for you join me April 19-21 for the Elevate 3-day masterclass where I'll dive deep into these keys to freedom so you can take action from an elevated place and create the results you want in your life and business. Join and get all the details here janellejaicoaching.com/elevate.
Ever get to the end of the week and feel like you haven't made the progress you wanted to?
Are you clear on the outcomes you want to have at week's end or are you taking action and getting the same results?
Is your calendar one big to-do list that you never complete but keep it because you love checking things off and really it's the only way you get things done?
Do Mondays excite you? Does planning and calendaring feel fun? Does it connect you to the spirit of your business?
In this episode, I share my system for creating weeks I can get excited about AND will get you the results you want so you can make greater leaps in achieving your mid-life goals in business and life.
Join me for the Elevate event register here https://janellejaicoaching.com/elevate
Relationships are important when you are building a business or going for any big goal or dream, but the relationship I'm talking about in this episode really is everything.
Like any relationship, this one is fostered by ongoing love and communication and it is all in your control.
Podcast mentions:
The Faith and Belief Lab Facebook Group
Don't miss my next event- Elevate Masterclass
If you're like me you probably believe your results come from the action you take. I was raised to believe if I wanted success I had to endure, push through, hustle, grind, do hard things. But this isn't where results come from.
In this episode, I'll share the belief I had about results and what I believe now that is moving me into new and amazing results with more fun, joy, ease, and trust.
Creating Your Goal Achieving, Money Making Emotions and Why It Matters https://podcasts.apple.com/us/podcast/fiercely-flipping-50/id1466848057?i=1000538723171
Attitude is Your Compass to Success https://podcasts.apple.com/us/podcast/fiercely-flipping-50/id1466848057?i=1000550832574
Join me this week as I share what attitude is and how it is the compass to success and an example in my life.
Attitude probably isn't what you think it is. There are almost always going to be circumstances outside of you that will impact your attitude if you let it, but I'm offering a model for seeing how those circumstances shape your attitude so you can take back control over your attitude and your success.
This is the first episode in the relaunch of my podcast. In this podcast, I share what making mid-life simple means to me.
Bob Proctor Meditation
Also, connect with me in my Facebook Group
The Belief Lab for Mid-Life+ Coaches
or on Instagram at Janelle_formyfamily
In this episode, I go deeper into what belief systems and paradigms are and why they matter. When we know what the paradigms are that are giving us the results we don't want we can choose new ones and start getting the results we do want.
If you want to go deeper, join me for my Masterclass the next 3 Wednesdays The 3-part Framework for Manifesting your Goals where I'll be going even deeper on this topic and sharing with you a powerful tool to help you overcome your paradigms. Join here bit.ly/manifesting-framework.
Do you rule your emotions or do they rule you?
Our emotions drive our actions the actions we take or don't take. When your emotions go untamed it's much harder to get the results you want in your life and business.
Think about it. If you are feeling frustrated or defeated are you taking actions that move you forward or are the actions you are taking look like being stuck and spinning?
Listen in and find out why Mastering Your Emotions is key to greater happiness and goal success.
Interested in the Advanced Mindset and Manifestation Mastermind starting in December? Book a call with me here https://calendly.com/janelle-jai/ds I'll give you all the details and together we can decide if it's the right fit for you.
Join my 3 Keys to Manifesting Your Midlife Miracle Goal Masterclass. It takes place December 8 @ noon Pacific. I'll teach you 3 Advanced Mindset Strategies that will move you forward now.
The results you want in the New Year begin by taking action now.
You'll learn exactly what is getting in the way of you getting the results you want and why. You'll learn about advanced goal setting and why it's important to manifest your goal and you learn the next steps you need to take now. Sign up here- https://www.janellejai.com/3-key-advanced-mindset-strategies/
Most of us are afraid to set big goals. We fear we will never achieve them and we have no idea how we will get there. Creating new goals is part of reinventing yourself. In this podcast episode, I'll teach you 3 types of goals and the process you need to take to achieve them.
If you are ready to learn this creative process, I'm going to be taking this much, much deeper in my new program Thinking Your Way to Results. This is an advanced mindset program that incorporates the spiritual laws and lots more so if you want to know more reach out on social media, email me at janelle@janellejai.com or book a call with me here https://calendly.com/janelle-jai/ds
Have you ever felt like you just can't figure out what is stopping you from getting the results you want?
In this episode, I'll answer this question and I give you a place to start so you can figure it out.
And when you are feeling ready for the next level-to take a deeper dive into the thoughts and beliefs holding you back so you can finally get the results you want book a call with me. You can email me at janelle@janellejai.com or book here https://calendly.com/janelle-jai/ds. I'm ready to help you master your mindset and become the woman who reaches your impossible goal in this stage of your life. As always the way to connect with me...
In this episode, I share why creating your goal-achieving, money-making emotions matters. Why they are important and how these emotions will leverage your results. I share mine and give you some tips to create yours.
This is a process I take my 1:1 clients through so they can create the goal in a way that feels good and sustainable. If you'd like to talk about working 1:1 with me and have my eyes on your brain and your goal shoot me an email at janelle@janellejai.com
Ever wish you could create your results on purpose?
You can! We are always thinking our way to our results. The ones we want and the ones we don't.
In this episode, I share what it means to think our way to our results and how to start creating your outcomes on purpose.
If you are ready to start thinking your way to the results you want on purpose, using your emotions to leverage your results, change your energy, and become who you need to be to reach your goal I want to invite you to work with me. Want to find out more? Book a free call and I'll give you all the details. Just email me at janelle@janellejai.com or use my calendar link. https://calendly.com/janelle-jai/ds
The hope trap aka someday syndrome is a thief of our midlife goals. In this episode, you'll learn-
What the hope trap is.
How to know if you are stuck in the hope trap.
How to escape the hope trap.
If you are ready to level up your beliefs and take action like you never have before, become the woman who has achieved your goal and dream, I’m here to help. You can email me at janelle@janellejai.com to book a call with me and get all the details of how we can do this work together so you can bring your midlife goal into epic existence.
You can also check out these podcast episodes-
Why Hope isn't Useful
Becoming the Person Who Achieves the Goal
Creating a gratitude practice and making it a habit has many benefits including less stress, greater happiness, and better relationships.
In this week's podcast, I'm spotlighting gratitude coach Fiona O'Brien all about gratitude.
You'll learn why gratitude is more than just a list of what you are grateful for, a lot more, and how to create a practice with impact, and how it benefits you in all areas of your life creating less stress, greater happiness, better relationships, and yes, how it helps you reach your goals.
You can connect with her on her website gratitudeandoils.com
On Facebook https://www.facebook.com/fiona.mullins1
If you are looking for a life coach to help you bring your mid-life goals into epic existence and become the woman who has the life and results you want I'd be honored to be your coach. I have 1:1 coaching slots open in my 6-month coaching program. Book a FREE call with me to find out more https://calendly.com/janelle-jai/ds
In this podcast, I'm spotlighting Liane Haynes-Smith. Liane is a dream and joy coach, author, and leader. She shares how she recreated life in mid-life by following her internal guidance after losing her corporate job, then created her dream of becoming a coach, and hasn't looked back.
Liane's transformation is inspiring and enlightening. She shares her Wellness Snacks for the Soul. She created these "snacks" to help her overcome her negative thoughts and limiting beliefs.
This woman is on fire and isn't letting age stop her.
To learn more about Liane go to https://www.dreamsenvisions.com/
In this week's podcast, I'm sharing a little science behind how your brain works to either is move you toward your goal or away from it.
You'll learn what the parts are, what their job is and how to get the green light in all three so you can get the results you want.
I've also got some 1:1 coaching slots open for my 6-month program. Over 6 months I'll help you bring your mid-life goal into epic existence with fun, joy, and ease. To get more information or if you are as confident this is for you as I am email me at janelle@janellejai.com and set up a time to talk and get all the details.
What does style have to do with achieving your goal? Style is a big part of your self-image. Think about the person you will be. How does she dress? What is her style? Discovering this for yourself and then stepping into it now by dressing and showing up as this version of you NOW brings you closer to your goal.
You never want to wait until we achieve the midlife goal to feel, dress and embody that future version of you. The key is to start now and starting with your style is fun and easy. It’s all about becoming the person who has the results you want.
Judith AKA Miss J is a lawyer turned style coach who will help you do exactly that. She will powerfully help you become that version of yourself through style. After working with Miss J. you’ll find you are showing up differently in all areas of your life, including your goal.
Judithgaton.com
Instagram @judithgaton
Style Masterclass Podcast
In today's episode, we're going to talk about becoming. Becoming the person who has the result you want. I also share how the cybernetic system within you keeps you from becoming and how to know what your work is to overcome it.
Don't miss the Mindset Master class where we will go deeper with this topic and more. Register here https://www.janellejai.com/mindset-masterclass/
Want to talk with me about working together on your goals, self-image, and beliefs so you can get the results you've been longing to get? Email me here janelle@janellejai.com
Want a free 20-minute mini-session to get you unstuck and back in action book here https://calendly.com/janelle-jai/ds
In this episode, I dive into self-image and creating the self-image, your shero's image, so you can begin stepping into her now.
This is important to reaching your goal because until you create an image of yourself with the results you desire and start stepping into that image, you will continue to get the same results you have now.
I’m always telling my clients If you were this version of you now you would already have the results you want but none of us are in the beginning. Today I want to get you started figuring it out.
I love the saying, “If you can see it in your mind you can hold it in your hand”. Our desires and our self-image both begin with an image in our minds. We all want to change something in our lives and most people think that what we want can change without us changing and that simply isn’t possible. We always have to change within first and then the results will follow.
Listen in. Be ready to take notes and write the exercise question down so you can answer them and don't forget to access the short Shoes of Success Meditation recording I am sharing with you here
If you're ready to work with me to create your miracle story, book a call here or email me at janelle@janellejai.com
Today I’m sharing with you a few self-confidence hacks that will transform the confidence you have in yourself.
I also want to tell you that next week starts the 5-Day Self-Confidence Challenge. I’ll be diving into all of these self-confidence hacks and a few more on a deeper level. You don’t want to miss this challenge.
It is jam-packed with information and activities that will uplevel your confidence in only one week. In fact, these keys to confidence I’m sharing are what I teach my private clients, and each of them on their own will have you feeling more confident by day's end.
Join the challenge here
https://janellejai.com/5-day-confidence-challenge/
We all want to find the right way to get the results we want. When we believe there is a right way then our minds tell us there is a wrong way. In this episode, I going to share the right and wrong way so you never have to worry about it again and you can move forward with the actions you need to take.
Ready to give up being stuck in right and wrong? Ready to get more clarity, confidence, and a deeper commitment that will turn your impossible goal into epic existence? Work with me and I'll teach you how. Book a free call here and get all the details https://calendly.com/janelle-jai/ds
The goal isn't what you think it is. It's not signing clients or making a certain amount of money. It's not seeing a certain number on the scale. It's not getting the new job.
The goal IS becoming the person who reaches the goal. In this podcast I'll share a process I walk my 1:1 clients through to discover who she is now and who she will become when she reaches the goal. It will reveal the work you need to do to reach the goal.
This is how you become the person who has the results. It’s part of the formula I teach to bring that impossible goal into epic existence.
It’s creating clarity and self-confidence which comes from deciding differently than you ever have. Committing 100% and creating the results you want.
If you’re ready to take these steps I’m ready to help you. You can sign up for a FREE call with me to get all your questions answered about how my program works and if it’s a fit for you. Sign up here. https://calendly.com/janelle-jai/ds
Here's an extra bonus here. If you are struggling to answer the question for the image of the future you, I created a meditation to help you. I call it Stepping into the shoes of success. You can access that here https://soundcloud.com/user-966776960-3230783
If you are curious about coaching with me or know you are ready to go all-in on this work of becoming the person who has the results. Deciding, committing, and creating the clarity and self-confidence that she has then book that free call. It’s how all my clients start. https://calendly.com/janelle-jai/ds
The questions that we ask ourselves are powerful tools we can use in our lives. They direct our brain to think in new ways and create the results we want or don't. Asking high-quality, empowering questions, we create inspiring and creative answers that will move you forward toward achieving your goals.
This week, I will explain how to start asking the right questions that will give you the answers to help you steer your goal in the right direction.
Fear is the number one reason we never reach our goals. In this podcast, I will share with you how to make friends with fear so you can stay in the driver's seat and not let the fear slow you down.
Want to get some inspiration and motivation from me a few times a week via text message? It’s like coaching. In these texts, I will share some of my best goal creating, money-making thoughts, feelings, and questions I ask myself and my clients. These messages will inspire, motivate & coach you into new ideas, insights, and actions. They are intended to help you get more clarity, more committed and more self-confidence so you can take that impossible goal and being it into empic existance.
In this episode I share with you where overwhelm comes from and how to create ease and fun (or whatever emotions you choose) instead.
I've got lots of free, fun trainings and information to share with you in the new year. The best way to not miss out on the details about all if it is to get on my list. You can do that right here janellejai.com/free-stuff Don't miss out on the details.
If you are curious about coaching with me, investing in yourself, and creating a life you never dreamed possible in 2021 get on a FREE call with me here and we'll discuss all the details. https://calendly.com/janelle-jai/ds
Taking the action you want to take can sometimes feel hard and frustrating. In this episode, I share what stops you from taking the action you want to take and how to get back into action so you can achieve the results you want in your life, body, and business.
If you are ready to work with a coach or just curious about what it would be like to work with a coach let's talk. It's a free conversation. Book a time with me here https://calendly.com/janelle-jai/ds
Listen in this week as I talk about how to manage your feelings and emotions so you can experience more happiness in your life.
If you want to take this work deeper and create a life that is better than happy book a free call with me here https://calendly.com/janelle-jai/ds
In this episode, I talk about why hope isn’t useful. If you’re ready to connect with me further come spend some time with me on Facebook or Instagram just search for Janelle Jai. Or better yet sign up for a free call with me. I'll help you shift from hopeful to certain in 20 minutes and if you're interested, we'll talk about if coaching with me is right for you and if not you can still get some really great help. Book your free call here. https://calendly.com/janelle-jai/ds
Fear comes from a part of our brain designed to protect us. In this podcast, I’m going to teach you 6 facts about fear and how to overcome the paralysis it can cause so you can flip your fear and move forward with your goals and dreams.
Showing up and doing that next big thing might require some fear but what I’ll teach you in this podcast will help you to keep moving forward. Tune in and if you’re ready to dive into getting out of fear and get moving toward your goals and dreams email me for a FREE Discovery Call. I’ll help you find the places where fear is stopping you and how to move forward. Email here: janelle@janellejai.com
In this episode, I’m going to talk about choosing confidence. Let’s dive in!
If you are ready to create the confidence you need to achieve your next big goal and dream, I offer free calls isn’t that cool? Click on this calendar link https://calendly.com/janelle-jai/ds. We will look at where you are and where you want to be and pinpoint the next steps to get you there.
In this episode, I'm talking about the Universal Law of Sacrifice, what it is, how you can apply it in your life to reach your goal, and one of my favorite thoughts when applying this goal.
Are you are ready to up-level your commitment and get better at giving to your goal without the quitting in between? Are you ready to become the person who has the result instead of wishing something was different? Schedule a free call https://calendly.com/janelle-jai/ds and find out if you are a fit for my 1:1 coaching program.
There are you and your goals and then there is the in-between. We believe that the in-between is the how and the problem solving, but what it really is is your thinking.
Your thinking is the lens you see your goals and the world through. Your thinking creates your beliefs and together they create possibility or impossibility. They create self-doubt ad fear or courage and confidence.
In this podcast, I'm sharing the most common thoughts that will stop you from reaching your big goals and dreams and the thoughts you can use instead so you can get the results you want in your life, health, relationships, and business you want now.
Ready to learn more about working 1:1 with me to reach your goals? Book a FREE session here https://calendly.com/janelle-jai/ds
Want to know the 3 Secrets that will move you out of self-doubt and fear and into courage and confidence? Get my free action-packed class here http://bit.ly/byesd
We think we know the reason why we want to reach that big goal and dream and create that next level life, but there's a big difference between knowing it on a surface level and knowing the deeper why. The deeper why is what I call your Big Why and knowing your big why helps you stay out of self-doubt and overwhelm. Knowing your Big Why keeps you committed through the hard parts on the road to achieving your goals and dreams and creating that next level life in mid-life and beyond. It creates inspiration, motivation and fun. In this episode, I'll take you step by step through the process I take my clients through so you can connect with your Big Why. Ready for your free mini-session? Book here https://calendly.com/janelle-jai/ds
Quitting and starting doesn't speed things up. It slows you down. It's a habit we create. In this episode, I'll share with you the difference between a big quit and little quits and what you can do to stop quitting on yourself. If you want help I'm here for you. Schedule a free mini session with me. I'll help you get unstuck and back in the game in this 20-minute session and if you want to know more about working with me we can talk about that too, but don't miss out on this opportunity to get some free help either way. You can schedule that by going to my calendar at https://calendly.com/janelle-jai/ds
There are 4 things I hear over and over from clients about overeating on their weight loss journey. They are the same 4 things I said on my weight journey. There are some great nuggets in this episode for you to take away. If you take just one of these tales and find the truth you will take steps forward on your weight journey. If you want more help, I really want to encourage you to join my Stop Over Eating program and work 1:1 with me. Email me at janelle@janellejai.com and we will set up a call and I'll give you all the details or grab a spot on my calendar here https://calendly.com/janelle-jai/ds
In this episode, I'm teaching about confusion. Confusion is what I call an indulgent emotion. It's kissing cousins to overwhelm and indecision. These feelings pretend to be useful, but really they keep you stuck in inaction and self-doubt. I'm sharing actionable strategies to help you get out of confusion, overwhelm and indecision so you can move forward with your midlife goals and dreams and create your next level life.
If you want more support on creating your next level life or are interested in my Stop Overeating coarse book a call with me here https://calendly.com/janelle-jai/ds or just email me janelle@janellejai.com
If you want to know more about using your future self to reach your goals listen here. https://www.janellejai.com/podcasts/leveraging-your-future-self-to-reach-your-big-goals-and-dreams-fiercely-flipping-50-podcast-episode-20/
When we decide to create that next level life and go after your midlife goals and dreams we will for sure be plagued with self-doubt. The sad part is many of us will avoid going to that next level, avoid going for those goals and dreams because we want to escape the discomfort that will come with it.
In this episode, we get into the truth about self-doubt, why it occurs and how to prevent it from stopping us from going after what we want.
If self-doubt is holding you back and you are ready to go deeper in learning the work to get out of it and move forward with more courage and confidence I want to invite you to a free mini-coaching session. We’ll take your big goal and I’ll show you how to get out of self-doubt and back into action. Don’t miss this opportunity sign up at https://calendly.com/janelle-jai/ds
This episode is all about how you can use your future self to help you achieve your big goals and dreams. In this episode I talk about how our brains like to use that past for evidence of what we can achieve in the future and why that doesn't work, the science behind why this works and I'll walk you through three exercises that will help you become more of that future you now. If you are ready for support on creating your next level life schedule a free mini session here https://calendly.com/janelle-jai/ds. We'll work on one thing you are struggling with and you'll get individual help from me. I will give you at least one tool you can implement now to move you forward. We can talk about how you can work with me if you are interested and if not that's totally fine I just want you to take advantage of this free help. Book here https://calendly.com/janelle-jai/ds
If you are stuck in reaching your mid-life goals and dreams chances are you're not committing. In today's episode, we dig into the difference between wanting and committing. Answer the questions I offer at the end and decide if you are all in for committing. If you want to go further download my ebook Why You're Stuck, How to Get Unstuck and Achieve that Mid-Life Goal and Dream.
Many of my weight loss clients struggle with self-sabotage. Today I am going to dig into some of the most common reasons why we can't make the programs work and the reasons we use to keep ourselves stuck. If you're fed up ready for some real support with your weight loss goals so you don't have to continue to struggle email me and set up a time for a free conversation janelle@janellejai.com and if you want to join the free training join here tinyurl.com/fourss
In this episode, I share what a mindset practice is and is not and how to create one that really works in your life. If you're ready to take this further and create better results faster shoot me an email and let's see if coaching is a fit for you at janelle@janellejai.com
Ready to create the self-confidence to do that next big thing? Check out this episode and if you want support creating that self-confidence in really believing you can make that big goal and dream happen, reach out to me and let's talk. Just email me at Janelle@janellejai.com
Today I'm talking about choosing on purpose what you make the circumstances in your life mean. When we choose on purpose we have a better chance of moving toward the results we want. When we let our brain decide on default we end up criticizing, judging, spiraling in negative thoughts and beating ourselves up. Choosing creates better relationships, better businesses, more money, better health and gets us to our goals faster.
The hardest part of letting go of dwelling, judging, criticizing, and beating yourself up is believing you’re worth it. The hardest part of choosing what you want to think is being aware of what you're thinking now that serves you or doesn't. I can teach you how. Shoot me an email at janelle@janellejai.com and book a free call. Support changes everything.