María Trusa: Recent Episodes
Maria Trusa
Daily reflections about life, fitness, how to be a Latin business women in USA and succeed... Support this podcast: https://anchor.fm/maria-trusa/support
In this episode, I share with you my personal experience facing the anxiety that took over every corner of my body and emotions. I invite you to dive into my inner journey, where I address this overwhelming emotion with crucial questions: Where do I feel it in my body? Why do I feel it so intensely? Join me as I cultivate a deep curiosity about my anxiety, unraveling its origins and gaining clarity on the triggering events. This intimate narrative provides a unique perspective on the importance of understanding and confronting anxiety from a personal and authentic approach.
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In this powerful episode, we delve into the profound journey of unmasking the hidden struggles beneath the surface. Through candid conversations and personal stories, we shine a light on the immense darkness that often lurks behind the mask we wear. Together, let's foster understanding, empathy, and solidarity, breaking the stigma surrounding mental health and paving the way for healing and hope.
You are not alone.
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Join us in this brief podcast episode as we explore the transformative journey of dedicating and obsessing over healing the soul. Discover the power of self-care, positive thoughts, and a secure focus that brings forth perfect healing. Learn how turning negatives into fuel propels us forward, enabling us to emerge stronger and embrace our best selves.
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In this episode, we delve into the power of self-compassion. Discover how to break free from self-destructive self-talk and learn to treat yourself with kindness. Break the cycle of being your own enemy and find the path to a more positive relationship with yourself. Love the person you are today!
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Explore the transformative journey of altering the lenses through which we perceive life. In this episode, discover how experiences and self-reflection can shift perspectives, offering a richer understanding of our world. Join us for a brief yet impactful exploration of the power we hold to change our outlook on life.
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Discover the power of shedding light on the shadows of the past, understanding the legacy of trauma passed along through time. We explore the why behind people's actions, seeking empathy and insight into the complexities of human behavior.
Tune in for a thought-provoking conversation that navigates the realms of darkness and light, offering a compassionate lens to understand the profound impact of transgenerational trauma. Let's embark on a journey of healing and comprehension together.
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In this episode, we explore how having a clear mission and loving ourselves propels us toward success. Learn to maintain clarity on your path and shine in the gala of life by accepting and loving yourself.
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In this fascinating episode, we delve into the importance of leaving the comfort zone and explore how automatic routines can limit our potential. Discover why discomfort may be the key to unlocking the best in ourselves. Let's challenge the norm, embrace discomfort, and explore how stepping out of the comfort zone is the first step towards personal fulfillment and success. Get ready to redefine your limits and discover new possibilities in this enlightening episode!
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Discover how gratitude becomes a powerful tool to heal both the body and the mind. In this space, we will explore how practicing gratitude is an essential part of the healing process, comparable to physical exercise. Every word of thanks triggers dopamine, contributing to a sense of well-being. Join us as we explore how to take care of our body and mind, considering them as our sacred temple. Let's practice gratitude together to cultivate a full and healthy life.
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Explore the intricate process of embracing change, understanding every nuanced decision, and finding solace in the quest for comprehension. In a world that often demands judgment and rejection, this episode offers a compassionate space for those seeking comfort and understanding. Whether you're navigating personal growth, business transformations, or societal shifts, discover the power of guidance as we navigate the complexities of change together. Tune in for insightful conversations, inspiring stories, and a supportive community that values empathy over judgment.
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Welcome to a transformative episode where we explore the profound shift that occurs when we cease self-criticism. In "When I Stopped Criticizing Myself, Everything Began to Flow," we delve into the idea that reflection can be the darkness that weighs us down, preventing us from seeing the light in life. Often, our attempts to avoid and conceal what hurts us, burdens us, and hinders us only serve to perpetuate our struggles. Join me on this journey as we uncover the liberating potential of self-acceptance and the freedom that comes when we embrace our vulnerabilities. It's time to let go of self-criticism and allow the flow of positivity into our lives.
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Your energy is a limited and precious resource, one that should be conserved and cherished. It's essential to be mindful of the people and circumstances in your life that can deplete this vital life force. There are those who, unintentionally or not, can drain your energy with their negativity, demands, or constant drama. It's crucial to establish boundaries and protect your energy from being absorbed by those who give nothing in return. Nurturing and preserving your own energy allows you to stay focused, positive, and capable of achieving your goals while maintaining a sense of balance and well-being.
Visit my website and reflect with me https://mariatrusa.org/en/
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One thing I've realized in these recent days is that I've faced challenges throughout my life, some bigger than others, but these challenges have helped me grow into the person I am today. It's essential to go through these unpleasant experiences to move forward and become our best selves.
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Every day is filled with magic and opportunities, even in the midst of difficulties, and cultivating resilience is key to overcoming the obstacles that come our way. I encourage you to find that spark of willpower within yourself and recognize the magic that each day holds.
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It's natural to feel conflicted about the people we love. However, it's important to recognize that loving someone doesn't mean we have to accept everything about them. While it's important to support and help our loved ones, it's equally important to set boundaries and communicate our needs. By doing so, we can maintain a healthy and respectful relationship. Remember that it's okay to have disagreements and work through conflicts, as long as both parties are willing to listen and compromise.
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It's true that sometimes life presents us with difficult situations that can leave us feeling powerless, frustrated, or angry. However, it's important to remember that we have the power to manage these emotions in the best possible way. Sometimes, the key is accepting the situation as it is and focusing on finding solutions rather than getting stuck in the problem. Other times, seeking help from friends, family, or professionals can be beneficial in overcoming traumas or challenging circumstances. The important thing is not to let these obstacles hinder us, but instead, move forward with determination. Remember that you are stronger than you think, and there is always a light at the end of the tunnel!
Visit my website and reflect with me https://mariatrusa.org/en/
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We all dream of having a close and meaningful relationship with our kids, in which they can share their experiences, friends, and life with us. However, building a genuine connection with them takes work and dedication.
If we didn't have an emotionally-connected upbringing with our own parents, we may need to reprogram our minds in order to establish a closer relationship with our children. It's important to leave behind the traumas of the past and focus on building a strong and loving relationship with our kids.
Visit my website and reflect with me https://mariatrusa.org/en/
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People usually think that when you forgive, you are taking away the trauma. However, the truth is that forgiveness is a gift for yourself. What you take away is the resentment that accompanies what happened to you. Trauma will continue to be a part of your history, but it will no longer determine who you are.
Visit my website and reflect with me https://mariatrusa.org/en/
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It's common to find ourselves feeling angry without knowing how we got to that point. However, it's important to reflect on the reasons behind our anger. What makes us feel this way? Why do certain actions or events affect us so much?
By identifying the roots of our anger, we can begin to reduce its power over us. Sometimes, even small things can trigger a big emotional reaction, and that's okay. We just need to learn how to manage our emotions and find healthy ways to reduce our anger.
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Did you know that there is a city where over 90% of people claim to be happy?
That city is Bhutan, and one of their secrets is to live each day as if it were their last day and make the most of it.
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Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/
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When you find yourself in a low mood and can't see clearly, it's important to seek support from the people who love you. While we may think we can handle it alone, getting help is key to keep moving forward.
Visit my website and reflect with me https://mariatrusa.org/en/
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Practicing patience and compassion is important for maintaining emotional balance. Losing patience can make it difficult to empathize with others and see things from their perspective, which is essential for feeling compassion. By cultivating these virtues, we can become better at handling challenging situations and relating to others in a more positive way.
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What is the frequency we are sending to the universe?
What is the energy frequency that we are sending towards the people who have hurt us?
Let's be more cautious with our frequencies, as what we send out, is what we receive.
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Visit my website and reflect with me https://mariatrusa.org/en/
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Visit my website and reflect with me https://mariatrusa.org/en/
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Visit my website and reflect with me https://mariatrusa.org/en/
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Visit my website and reflect with me https://mariatrusa.org/en/
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To understand our personal programming, it's important to recognize that a large part of it comes from our ancestors and the beliefs and values that are transmitted to us by our parents and close environment. However, this programming doesn't have to be permanent and we can work on reprogramming our mind to make more conscious and beneficial decisions and actions for ourselves.
In this podcast, I share some keys to reprogram our negative thoughts and affirmations and transform them into more positive patterns.
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Support this podcast: https://anchor.fm/maria-trusa/support
Visit our site: https://mariatrusa.org/
Support this podcast: https://anchor.fm/maria-trusa/support
Visita nuestro sitio https://mariatrusa.org/
Support this podcast: https://anchor.fm/maria-trusa/support
Visit our site: https://mariatrusa.org/
Support this podcast: https://anchor.fm/maria-trusa/support
Visita nuestro sitio https://mariatrusa.org/
Support this podcast: https://anchor.fm/maria-trusa/support
Visita nuestro sitio https://mariatrusa.org/
Support this podcast: https://anchor.fm/maria-trusa/support
Visita nuestro sitio https://mariatrusa.org/
Support this podcast: https://anchor.fm/maria-trusa/support
Visita nuestro sitio https://mariatrusa.org/
Support this podcast: https://anchor.fm/maria-trusa/support
Visita nuestro sitio https://mariatrusa.org/
Support this podcast: https://anchor.fm/maria-trusa/support
Visit our website https://www.mariatrusa.org/
Support this podcast: https://anchor.fm/maria-trusa/support
Visita nuestro sitio https://mariatrusa.org/
Support this podcast: https://anchor.fm/maria-trusa/support
Visit our website https://www.mariatrusa.org/
Support this podcast: https://anchor.fm/maria-trusa/support
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Cuando tu corazón lloras emoción
Cuántas veces han tenido la oportunidad de hacer realidad sus sueños? Han sentido que su corazón rebosa de felicidad? Esta es una emoción única en la que el cuerpo se siente totalmente relajado, lleno de felicidad y en paz.
Quiero compartir con ustedes este sentimiento tan bonito que me llena hoy, como muchos saben estoy trabajando en un movimiento que se llama #YoDigoNoMás, el cual es una forma de luchar contra el abuso sexual, esa es la misión que Dios creo para mí y que estoy determinada a cumplir.
Hoy soy consciente de que toda mi vida, Dios me ha preparado y dado la fuerza para ser la voz de millones de personas que necesitan romper el silencio y encontrar la esperanza; con este movimiento, tantas personas que han pasado por los mismos traumas, que tienen cicatrices profundas, van a escuchar una historia que les ayudará a sanar, y a perdonar, porque eso es lo único que puede destruir el dolor.
Mi corazón llora de emoción y quiero compartir con ustedes la felicidad que me genera saber, que puedo ayudar y que el movimiento #YoDigoNoMás, será la base para esas personas que vas a romper el silencio y encontrar la paz.
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How do you know that you have forgiven? That is the reflection of the day. A very deep question with a very simple answer. You know when you are telling your story, you're remembering your story and it doesn't hurt when we don't forgive. We live a life of resentment and anger. The anger and resentment is, most of the time, not even touching the person that hurt you because those people are not near you. They are not part of your life. Sometimes, you do have people that you continue to be with who are destroying your life. You are allowing them to do it. Forgiveness is the key to opening up your soul. Without forgiveness, you are not taking control of your life. It just doesn't happen. You need to be able to forgive those people that have hurt you and let go. Let it go because this is destroying your life. You are destroying that person's life. You are destroying your life. You are giving up from enjoying your present and living life to the fullest because of your past. We have an opportunity every single day to start forgiving. Do not continue to give your power away. Forgiveness is beautiful. Forgiveness is peace. Forgiveness is enlightenment. For me, the biggest freedom came when I was able to forgive my father who was supposed to be my protector. To give me away so that I could be brutally raped. I forgave my father and the man that raped me. I also forgave myself and I opened the window to enlightenment. That is hard to find. Most people don't find it before they go. I am blessed to say that forgiving these people closed the wound that took me years and decades to heal. I can tell you that the biggest medicine for that wound was forgiveness. I am, today, a woman that is at peace. That peace could not have been possible without forgiveness. Let's reflect, reset and reconnect.
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¿Cómo sabes que has perdonado?
La respuesta a esta pregunta es simple y poderosa, sabes que has perdonado cuando recordar tu historia ya no duele, cuando tus heridas o traumas hacen parte de tu historia, pero no de tu presente.
Como todos somos diferentes, las heridas que para mi son profundas pueden no serlo para otra persona, pero lo que logra el perdón, independiente de la profundidad del trauma, es la liberación del alma; el perdón te ayuda a tomar control de tu vida, evita que el dolor te destruya poco a poco y te ayuda a ubicarte en el presente.
Es por esto que con esta reflexión de hoy, quiero invitarlos a que tomen el camino del perdón y reconstruyan su vida poco a poco, hoy dí no más, sí se puede.
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Why do you criticize yourself so much?
That is the reflection of the day. Today, I had one of my mentees commit. I had a conversation because she was struggling with something that happened in her family. She went back to criticizing herself, being harsh on herself and saying, “ I'm never going to be good enough, I am so broken, when am I going to stop working on my brokenness?” We had this very deep conversation and ultimately, she said, “ I want to be where you are! I want to feel that peace! But this peace, at 55 years old, is something that I've been working on for so many decades of my life. I want to speed up the process for her. I want to speed it up for many of my mentees but everybody has their own pace. We have to learn to understand our pace. If you're going to speed up the pace, it will be by being more grateful to yourself, recognizing the accomplishments and the changes that you've made and stop beating yourself more and more. This struggle I see in so many people and I definitely saw it on myself. It is beautiful to get to a space where you don't struggle with yourself, with your inner soul and you learn to accept it with its imperfection. That everyday you decide you are going to get closer to perfection. We are never going to reach perfection. It doesn't exist. But you definitely can get close to a place where life has a different meaning where you are not about beating yourself up over and over again. It is about recognizing and being aware of our progress while at the same time, always searching for more progress. I see her and I see her soul. It is a beautiful soul but she can't see that soul yet. I know that she will get there and that as she begins to see herself more and more, then her criticism will become less and less. I want you to reflect on this today. How much are you beating yourself up that you are forgetting the progress that you've made? How much have you accomplished so far? When you go there, guess what? You need to reflect, reset and reconnect with your soul.
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¿Por qué te críticas tanto?
Unas de las cosas que más me ha gustado en la vida, es ser mentora de esas mujeres que han tenido un pasado muy difícil, con muchos retos y traumas; por eso hoy dedico mi reflexión a esas personas que se autocritican constantemente.
La persona que inspiró este podcast es una mujer joven, que desde que la conozco ha trabajado en su ser, en su persona y ha logrado cambios inmensos, pero cuando hablo con ella, se critica fuertemente y no reconoce su progreso. Definitivamente todos tenemos algunas cosas en las que debemos trabajar, pero, identificar nuestros avances, lo que logramos desde el pasado hasta ahora, porque si no, vamos a crear escenarios mentales en los que no hemos logrado nada y eso no es bueno para nuestro ser.
Yo he notado que esta persona ha estado creando el músculo de la consistencia y la persistencia, con hábitos que la llevaran a tener una base mucho más fuerte, pero es un proceso que toma tiempo, que necesita pequeños pasos día a día. En un podcast anterior les hablé de la importancia de la consistencia y como este es uno de los valores más grandes y difíciles que podemos crear en nuestra vida.
Es por esto que hoy quiero invitarlos a que reflexionen sobre los cambios que ustedes han hecho pero siguen criticándose incluso peor que sus enemigos; además los invito a reflexionar sobre el poder de las palabras y en cómo una crítica que se manifiesta con la voz se hace cada vez más real.
Cambiemos las críticas por lo halagos, agradezcamos los cambios que se han logrado y sigamos trabajando en ser mejores cada día; la idea va a ser siempre tener cada vez menos en que trabajar, pero siempre mejorándonos a nosotros mismos, hasta lograr la paz del alma, esa es la reflexión del día.
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Don't let fear steal your dreams!
How many times do you set up goals and you don't accomplish them? That is the question that I want you to reflect on very deeply today because when you feel that you're living a life that is limited, it is because you are allowing fear to destroy your dreams. But it is in your hands to be able to change that. The more you are afraid, the bigger the satisfaction you will get from accomplishing that goal. I always equated my goals to how fearful I am because we all live in fear. This is life! Fear is something that from the beginning, when we are born, we learn. But learning to control the fear and to just jump into the unknown is the key. So when you are thinking of the goals that you want to create for your life and you start just imagining what it is, how it is going to feel and then, you start creating stories that are going to let you believe that you can't do it when you hear that voice that says you can't do it, is really the time you have to jump. How you get it done is by confronting your fears on a daily basis and chipping away with small actions everyday. This reminded me of the New York City marathon as I was reflecting on this reflection this morning. I remember how afraid I was at the beginning when I made the decision that I was going to run 26.2 miles. It seemed an impossible dream but every day for 4 months, I started to train and my life everyday was chipping away at the fear, getting my body and my mind ready to accomplish my goal and I believed I could and I did. The last thing that happened to me this weekend is that for a while I’ve been saying that I'm going to be on TED Talk and I have the opportunity of being on TED talk. I've been saying this for about 8 months. I said, I am going to be on TED Talk and people say, Oh! The question is when and if I'm going to do it or not. But I am happy to announce that I wrote my first speech. A 2 minute speech where I have to send a video. But I have the opportunity to be on the Spanish TED Talk in Panama this year. I just submitted the video to see if I get approved and I have the opportunity of somebody that actually knows me that is going to be on the panel choosing the people that are going to be on the TED Talk this year. This is incredible! You believe you can and you will. I believed I could and I did! It is amazing how you can get anything you want out of life by believing and by controlling your fears, chipping away every single day. I invite you to reflect, reset and reconnect with your dreams.
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El miedo, el destructor de metas.
Es increíble como el miedo tiene la capacidad de destruir nuestros sueños; a veces nos planteamos metas y no llegamos a lograrlas porque el temor nos llena de inseguridades y nos hace crear tantas historias en nuestra mente que perdemos el enfoque y nos paralizamos.
Lo importante en ese momento es confrontar poco a poco ese miedo y lanzarnos a las metas que queremos lograr; en mi caso por ejemplo, desde hace mucho tiempo me dije que quería hablar en TED Talk o TEDEX, la plataforma en la que muchas personas exitosas han contado sus casos de éxito y no tenía duda de que podía hacerlo, pero la pregunta era ¿cuándo?
Este es para mí un reto muy grande porque nunca he hablado en frente de millones de personas que tienen la oportunidad de ver estas conferencias y por supuesto, el mido me hizo preguntarme si ¿soy lo suficientemente buena para hacerlo? Pero yo sabía que ese miedo se debe romper paso a paso.
Es así que este fin de semana escribí la presentación para el comité de TEDEX que decide quien tendrá la oportunidad de presentarse; me tomo mucho tiempo escribirlo porque en solo 2 minutos debía exponer mi historia o lo que quiero contar, pero lo importante es que el miedo, no me limitó y logré crear una presentación poderosa.
Cuando empezamos a ver los avances de esas metas de los sueños que tenemos, la vida es más bonita y llena de satisfacción; por eso hoy los invito a que controlen el miedo y creen las metas necesarias para tener la vida que deseas, no dejes que se miedo te limite, lánzate y empieza a crear una vida maravillosa.
Esa es la reflexión del día.
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Consistency, the creator of dreams. That is the reflection of the day. Today, I'm going to give you a little homework. I want you to go in front of a mirror, look at yourself and ask yourself this question, “How do I show up every day on a consistent basis? or Am I lacking consistency? You can actually get the answer to this question very easily. The answer is in the results that you are getting. Are you getting the results that you have set up to get? We all set up goals. I think everyone pretty much gets up and has goals for the day. They have a goal for the week, goals for the month and goals for the year but they lack consistency. I think it is one of the most powerful tools that we get in life. That word, consistency, says it all! Are you consistently working on your body? If not, you’re obviously not going to have the body that you want. Are you consistently working on your finances? Are you doing a budget? Are you following your budget? Are you understanding when you are spending money that you are consistently spending the money or are you consistently saving? Are you working on relationships on a consistent basis or are you lacking consistency with those relationships that have meaning to you? The ones you want to create a strong foundation with. A foundation is created by creating consistency in life and I know that consistency is something that I think we all work at. But I am going to give you a little secret guess on what consistency is. It is about creating habits on a daily basis that will let you or will lead you to a way where you would create consistency. So those little, I go back to the daily deposits on a daily basis, keep adding small actions that are going to lead you into a consistent life. When you get up in the morning consistently, what are you doing? Are you having a huge breakfast first thing in the morning and then rushing like crazy? You don't give yourself the time to start building the frame for a powerful day. You start in a stressful way! Or are you waking up a little bit earlier so that you can consistently create a routine that is going to serve you better, that is going to continue to help you create the frame for a productive and fulfilling day. It's in your hands! You have the power of creating the consistency that will lead you to create a life that you want. Don’t give up on that life or those dreams because consistency is the creator of dreams. Let’s reflect, reset and reconnect.
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Easy daily deposits. That is the reflection of the day. Today, I started thinking of how many times we reinforce our day with negative words and negative thoughts. Then, it results in negative stressful days. My goal in my life is to be able to turn everyday into a positive, grateful day. I work hard at it every day by doing daily deposits. Sometimes, they seem so simple but yet, as you add them up, you begin creating this strong positive foundation that helps you really get as much as you can out of each day. Looking at the day in a positive, beautiful way, instead of saying another stressful day, OMG, things are just so difficult! Why does this life have to be so difficult? Can change if we start doing little deposits. I'm going to give you an example that is so simple and most people might not even think of it. We use passwords for everything. We get into the office, we have passwords to our screen, we have passwords to get into the bank and we have passwords to access different softwares we are using. I find that I found an opportunity to feed my soul positive words in passwords. So I use very positive words of hope, words of love, words of kindness and I can keep going but I do not use any password words that don't have a meaning. Only something that's going to bring a smile to my face, something that is going to make me feel good, something that is going to give me hope. That’s what I do. I realized that as I do that, I don't just use them in the password but I use them in so many ways when I am communicating with people. So I want you to reflect on the words that you use on a daily basis and even the words that you're using for your passwords. If they are negative, well let's reflect, reset and reconnect.
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Depósitos diarios de palabras positivas.
Cuantas veces al día usa palabras positivas que le traiga buena energía no solo a usted sino a su alrededor? la reflexión de hoy va acompañada de un consejo que espero que les guste.
Yo todo el tiempo estoy buscando oportunidades de crecer y mejorar a mi alrededor y hoy me di cuenta que las contraseñas que uso, para todos mis dispositivos y cuentas, son palabras que alimentan mi alma y están relacionadas con la esperanza, tranquilidad, amor y paz; esta es una forma simple pero muy efectiva de cambiar ese chip, esa forma de pensar y empezar a hacer depósitos diarios sin que siquiera lo notemos.
Esa es mi reflexión de día, corta pero con mucho significado.
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Routines! Recipes for success. That is the reflection of the day. Today, I was working with someone that is an amazing human being. I have been enjoying working with her very, very much. She was watching some of my routines and I wasn't even noticing that she was watching. After we finished a conversation, she said to me, “You should really talk about your routines in a podcast.” That’s how this podcast idea came about and this reflection today. I wanted to share some of my routines which are the key to my success. We can create routines that are going to lead us in the direction of success or we can create routines that are actually leading us toward destruction. I think we all have routines but what are those routines. The idea is that routines could also be something that would learn to build. We also learn how to get out of routines that are not good for us. So I'm going to share just a few things that I do. I happen to be someone that really takes advantage of every second, every minute of the day. My days are extremely productive and I go in different directions. I obviously run a business, I am a mother, I am working on my book in the English translation, an audible book and a movement. I can keep going on and on. If it wasn't for the strong routines that I have in my life, I know I could not be where I am today. So I am going to share with you one simple routine which is that I use Siri which we all have on our phones. I talk to Siri as if she was, actually I turned it into a he, as he was my personal assistant.
...
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Rutinas para el éxito
Hoy estuve compartiendo un poco de tiempo con alguien con quien vengo trabajando muy de cerca y sin darme cuenta ella observaba mi rutina, que para mí es tan automática que casi no lo noto, pero me han ayudado a sacar provecho de cada minuto del día; después de que ella me dijo lo que había notado me recomendó que compartiera este podcast, algunas rutinas que me han llevado al éxito y eso, es precisamente lo que les quiero compartir hoy.
Lo primero es que debemos aprender a utilizar los recursos, por ejemplo mucho de nosotros tenemos “siri” en los teléfonos, yo la uso todo el tiempo, siempre le pido que me ponga alarmas, que me recuerde cosas y así, son pocas las veces que dejo cosas sin hacer, optimizando el tiempo que tengo.
Otra rutina que también está relacionada con el tiempo es que, en las noches, yo preparo mi ropa del día siguiente, tanto la ropa con la que voy a hacer ejercicio como la que me voy a poner para ir al trabajo; organizo todo de pies a cabeza y así en las mañanas puedo empezar el día con la actividad que debo hacer sin perder un segundo.
Además, llevo siempre conmigo un pequeño diario en el que escribo, especialmente en el trabajo, las cosas que debo hacer, cuando alguien me dice que necesita algún implemento o simplemente cuando hay algo que debo tener en cuenta, ya que si no lo hago posiblemente me voy a estresar pensando en lo que deje de hacer y además la escritura es un buen ejercicio mental.
Hoy quería entonces recomendarles esas rutinas que, si bien son pequeñas, tienen un gran impacto en nuestras vidas y después de un tiempo, las puedes realizar de manera automática. Esa es la reflexión del día.
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The night and the unstoppable thoughts. That is the reflection of the day.
So many nights, we have struggled. I think many of us struggle. I personally used to. I want to share with you some things I found to be helpful when going to sleep to prevent me from waking up in the middle of the night or having a hard time to fall asleep because there is so much on my mind. All these unstoppable thoughts are just taking over my time and my mind and they're not allowing me to go to sleep. I think we could all relate to that but there are people that actually live a long, long time this way. Some people actually don't even get out of those habits where they struggle to fall asleep because their thoughts are just unstoppable. So what I want to share with you is a little bit of the methodology that I’ve used to be able to fall asleep and fall asleep deeply and quickly. I am sharing them with my daughter and this is why I was thinking of sharing it with you today because last night I started some of the techniques. One of the techniques that I'm going to share is the fact that thoughts are like bubbles. If you learn when you're lying down and thoughts come to you, negative thoughts or things that you have to do, you start saying to yourself, “I am thinking, I'm thinking, I'm thinking, I'm thinking and you start distracting your thoughts out of your mind. It is obviously a daily deposit, as I always say, that will get you to win the race. You are going to start being aware of your thoughts and not make such an effort to get them out of your mind by just becoming aware of the thoughts. The other thing is that we don't drink a lot of water before we go to sleep and, definitely, not having caffeine which is something that most of us do sometimes. We have tea at night and you know for at least 2 hours before you go to sleep, you will not be able to. For me, I can tell you that if I'm going to have a glass of wine, I try to have it early during the evening and make sure that for at least four hours, if possible, not to have any caffeine or drinks. It definitely affects your deep sleep. I've been able to measure this because there are tools out there where you can measure how deep you are sleeping through the night. The last one, I think, is the most powerful one and the one where you get the most results in. That is through meditation. I have shared with you in other podcasts the Calm meditation App that it is wonderful. It is so easy to learn to meditate with this App. I've been using it for years now and I use it for my morning meditation and now I use it for my night meditation. I go to sleep meditating and I see the changes that I have been going through. I feel so rested the next day. I was teaching this to my daughter yesterday and I couldn't believe how calm you start feeling just listening to the guided meditation. You are able to do this without realizing that every second you learn to let a thought go, every second is a second that you're adding to learning to meditate. So let’s reflect, reset and be able to go to sleep in a peaceful, loving way.
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La noche y los pensamientos imparables
La noche es sin duda la parte del día en la que hacemos un análisis del día, pero muchas veces nos desviamos y además de analizar pensamos en todas las cosas que quizás no hicimos, las que queremos hacer, las ideas nuevas, hasta el punto que perdemos el sueño.
Durante muchos años lidié con esto e incluso me despertaba en medio de la noche, pensando y con mi cerebro trabajando y como no podía regresar a dormir me quedaba despierta escribiendo sobre esos pensamientos que tenía, pero resultaba afectada emocional y físicamente, porque le estaba negando a mi cuerpo el descanso que necesitaba.
Después de un tiempo encontré una solución y por eso les estoy hablando sobre esto; es importante que en las noches cuando nos vamos a dormir, estemos con todos nuestros sentidos enfocados en eso, en descansar, por lo que podemos imaginar nuestros pensamientos como si fueran un globo, que debemos estallar cuando vamos a la cama debemos estallar cuando vamos a la cama. Y cómo lo hacemos? Siendo conscientes de lo que estamos haciendo; podemos tomar el control de nuestra mente y dejar de pensar para conciliar el sueño; otra opción es meditar, esta opción es muy poderosa porque te ayuda a tener el control de todo tu ser.
Hoy quiero invitarlos a que tomen ese control y se reten a ustedes mismos; hagan cosas diferentes para conciliar el sueño pero nunca le nieguen a su cuerpo el descanso que necesitan, esa es la reflexión del día.
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Who do you trust when you feel like you're in parentheses! That is the reflection of the day. When I say you´re in parentheses, I mean you're in a place where you feel that no matter what you do, you are not going to be able to get out of it! At times, we all feel in our lives that feeling of not being able to get out of the pain. But I want you to reflect when you're there. Who do you reach out to? Do you reach out to God? Do you believe that connection is strong enough? That your faith in him would allow you to get out of it! That you will learn to see the light, you will get the wisdom to be able to go in the right direction, you believe in him and, therefore, you believe in yourself. If you are not there, it's ok. The beauty of life is that you get to reflect everyday as I say. This is why I love reflecting because it gives you the opportunity and it opens your mind to be able to see a different way. The spiritual connection that we feel is something that is desperately needed in our lives. When we are not spiritually connected, that's when the Evil takes over, the darkness takes over! So today, I want you to reflect when you are stuck in the parentheses. Are you believing that the lord will come back and help you and that he will be there right by your side? If you don't believe in the Lord, then it’s ok. Believe in something because the spiritual connection is a critical connection. Let's reflect, reset and reconnect.
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Muchas veces nos sentimos estancados en la vida y que todo se está destruyendo poco a poco; el problema es que no sabemos separar las situaciones así que si es algo de nuestra vida personal lo llevamos a nuestra vida profesional y no vemos la forma de reconstruir.
La pregunta es, ¿en quién confías cuando te sientes así? en Dios? en ti? Si confías en Dios, debes saber que él siempre está listo para ayudarnos, el problema es que a veces no tenemos la claridad espiritual para abrir nuestra alma y corazón para pedirle la sabiduría que nos permita superar ese obstáculo.
Hoy quiero invitarlos a reflexionar sobre esto, porque depende de ti y de tu fe, sea en Dios o en el universo, en lo que tú creas, tener la capacidad de salir de ese espacio; es tu espiritualidad lo que te va a ayudar a superarlo.
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Are you aware of all of your complaints? That is the reflection of the day. I think we all know people and maybe we can identify with this reflection today. If you are identifying with the reflection, it's actually a good step because I always say that sometimes we go through life not stopping and becoming aware. Awareness is amazing! It opens the door to freedom and opportunities. So let's talk about those people that from the moment they wake up, they are always complaining. There is always something bad that is going to happen. There is always something bad that is happening to them. Therefore, the expectation from the moment they get up is that nothing goes right for them and they stay in that turmoil, that circle of negativity, circle of darkness and that circle of complaints that continues to bring that negative energy. It’s like you're so stuck because you are not aware. That is why reflecting on a daily basis is tremendously important and that’s why I do these podcasts. This is something that I've been doing for so long. I call them my daily deposits. When I start to reflect on something that I’m doing, I’m trying to be aware of my moves and I’m trying to be aware of my blind spots that have been driving me without me knowing. If we don't do that, we are going to continue in a space of darkness and nobody wants to live in darkness. I know sometimes it is really difficult to stop and reflect but when you can do that on a daily basis, the light will start to penetrate a little bit through that door and that door will start to open up a little allowing you to see the light coming to you. So, if you find yourself where you're always complaining, nothing is working out for you, you just don't have enough money, you just don't have people that understand you, you can go back to your childhood and back to blaming all and always complaining, then it is time to reflect and reset. The beauty of life is that you are given an opportunity to wake up every day to reflect, reset and reconnect.
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¿Estás presente a todas tus quejas?
¿Conoces una persona o quizá, eres de las personas que se quejan contantemente? Caer en esta situación es muy fácil y peligroso, ya que llega un momento en que las quejas se convierten en una forma de expresarse y en un espacio de seguridad y comodidad.
Si después de escuchar este podcast, usted se identifica como una de esas personas, lo invito a reflexionar y construir una historia diferente.
Y ¿cómo darse cuenta? En las noches antes de dormir puedes pensar ¿cuántas veces me queje hoy? ¿Me estoy quejando ahora mismo? ¿Me quejo al levantarme?
Si la respuesta es afirmativa, es tiempo de reflexionar, porque lo importante es reconocer nuestros errores y nuestras debilidades para poder empezar a fortalecerlas. Recuerde que la energía que muestras es la misma que atraes y si no reparamos esas cosas negativas de nuestras vidas entonces seguirá llegando oscuridad.
Esa es la reflexión del día.
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Your expectations determine the results. That is the reflection of the day. How many times are you going to have a conversation with somebody? This happened to me at work today. I'm going to discuss this with respect to my professional life and then, we're going to talk about how you can take the same concept and relate it into your personal life. Today, I had a patient that was unhappy. Everybody was saying how difficult and challenging this person was and I said I was going to call. He sent an email and was expressing his unhappiness. But when I called him back, I decided to listen to him and let him speak. This is the number one rule. You need to allow the person to speak freely and without stopping them, even if it takes a while. Let them get it all out and once they let it all out, then you are going to be able to express yourself and engage in the conversation. But before you get there, you need to be able to win the person and make sure they are listening. You listened when the person was speaking, you're listening without judgment. You are listening exactly to every fact or the feelings of that individual and you want to realize what the ultimate goal is. I want for them what I would want for me. For me, I want that patient to be happy. I want to figure out a way that I can learn from this experience, so that I could make improvements for the next patient and make improvements that are going to make all of our patients feel better. Sometimes when I'm listening, I realize that it is okay. This is just a hard time that this person is going through. Many times, because I'm listening with an open heart and an open mind, I am able to take so much from those conversations and I'm able to make changes. That is exactly what happened with this patient today. I was listening and I wanted to learn. I realized that we have been making so many changes because of the pandemic that there was something that bothered him that I really should remove from the protocol. I'm actually taking action and removing it tomorrow.
...
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Tus expectativas determinan los resultados
¿Cuántas veces nos preparamos para tener una discusión si sabemos que la otra persona está molesta? Si es nuestra expectativa por supuesto los resultados van a ser negativos y la verdad es que cuando discutimos, nadie gana.
Para tener una conversación las personas deben escuchar abiertamente y no tener prejuicios de lo que va a pasar o como se va a desarrollar la situación, simplemente escuchar y entender lo que nos quieres decir. Muchas veces cuando nos apresuramos a las situaciones, ni siquiera escuchamos para entender el mensaje, sino para responder o refutar lo que nos dices, y eso, no es comunicación.
A mí me pasa cuando hablo con un paciente que está enojado, yo me concentro en entender cómo puedo ayudarlo, porque la mayoría de veces cuando alguien está molesto esta fuera de control por una razón específica, que nosotros no tenemos por qué conocer, así que escucho y me concentro para después ofrecer una solución y así tener un resultado positivo de la conversación.
Si la molestia es directamente contra nosotros, en mi caso por ejemplo los pacientes se molestan por algo del centro médico, yo los escucho pacientemente porque veo una oportunidad de mejorar nuestro servicio; esto mismo lo podemos aplicar en nuestra vida personal o laboral.
La clave es escuchar sin tener un prejuicio esa es la reflexión del día.
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Those deep wounds need to be healed. That is the reflection of the day. I have been reflecting on all the pain that exists during this time in our country and it is heartbreaking. We have already been through so much with the pandemic and, at the same time, the racism is at its highest. The pain from all of the wounds for so many years, even decades of racism. It has gotten to the point where people have been isolated, people have been by themselves and they are feeling pain in every aspect of their lives. Unfortunately, they are losing their loved ones. Our black community has lost more people than most of the community during the pandemic and now they continue to suffer and get abused by the system. They are saying enough is enough! The pain that exists is just insane. At this point, l am not taking it anymore! Humanity needs to Prevail. We all need to unite and be able to make a difference. We all have to figure out a way to peacefully make a difference. We cannot just stand still! We need to take action and figure out a way of changing the domino effect to make it a positive effect. Instead of negativity, that we could somehow stop the suffering. The way that we're suffering and adding more pain into the equation. How do we do this? That is the question. and I know there's not just one answer. Nobody has all of the answers. It is united that we can do it! How do we do it? What would be your peaceful contribution to continue on this path to stop racism and bring humanity to this world! Humanity will prevail. Let’s reflect, reset and reconnect.
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¿Cómo que estás lidiando con las heridas del pasado?
Las heridas del pasado que traemos incluso desde la niñez, son algo que tratamos de ocultar, le ponemos una curita y la dejamos ahí, sin sanar; pero esa herida sigue destruyendo el cuerpo por dentro y con esto me refiero al alma, porque de alguna manera, ésta dirige nuestra vida y usualmente la dirección conduce a la destrucción.
Esto lo estamos viendo en estos momentos en nuestro país, donde la herida se abrió y ahora está desangrando; hay tanto dolor que nos olvidamos de la humanidad y hacemos a un lado los sentimientos, y dejamos de ser razonables.
Hoy lo estamos viendo pero no podemos juzgar, porque muchos no sabemos lo que han sufrido todas esas personas que están ahí fuera, en algunos casos causando estragos.
Es muy triste ver que en este momento de crisis cuando estamos atravesando una pandemia, todavía hay personas que están abusando de la humanidad y destruyen almas, familias y naciones; es por eso que hoy más que nunca debemos unirnos, pero con rezos en caso de que usted sea una persona que cree en Dios; apoyarnos, pero en paz y no con destrucción; con sabiduría, porque muchas veces el dolor de esas personas que están ahí fuera es el dolor que durante décadas han sufrido familias enteras y que se ha pasado de generación en generación.
Lo que le pasó a George Floyd es incomprensible y no debemos aceptarlo, por eso hoy los invito a que digan No más y se unan a la búsqueda de la paz, pero siempre con amor.
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Reconstruction right after destruction. That is the reflection of the day! I was reflecting on a little argument that I had with my daughter last night. It was something silly but it really triggered me. One of the areas that I have been working on in my parenting is the ability to be able to reconstruct as soon as possible after an argument with my daughter. What I realized is that I’ve been blessed to have that wisdom because I have been able to create a beautiful connection, a strong connection with my daughter that can sustain arguments because the time that I am taking to reconstruct is a lot less. I want you to reflect on that. How many times do you let your ego take over because you want to be right? Sometimes we leave it because they are our children and we don't wanna show them what we think is a sign of weakness when you say I’m sorry sometimes or when you say I was wrong and I acted irrational or I need to really find a way to work on that. You're actually teaching your children a lesson that it's ok that you're imperfect and that you're working on yourself. That the energy goes on focusing on being a better version of yourself. Therefore, you're showing your children that they can do the same. This translates into every relationship that we have whether it's with our spouses, children, brothers, sisters, cousin, business relationship or friends. The ego gets in the way and destroys so much. We even see it in politics. We see it in the world. At this time, the ego is destroying possibilities and connection. So don't let your ego continue to destroy your connections. Let’s reflect, reset and reconnect.
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Necesitamos reconstrucción después de una discusión.
El tiempo que nos tomamos después de una discusión para reconstruir es clave para tener conexiones profundas con las personas que amamos; esto es algo que desde hace mucho tiempo yo vengo trabajando en la relación con mi hija, porque obviamente tenemos discusiones, por tonterías muchas veces, pero lo que yo trato de hacer es disminuir el tiempo entre la discusión y la reconstrucción y eso ha hecho una diferencia inmensa en nuestra relación.
Yo creo que muchas veces lo que destruye las conexiones es ese espacio porque muchas veces no nos concentramos en la reconstrucción sino que nuestro ego toma el control y decide resaltar el problema y hace que la otra persona se sienta mal para ganar la discusión, pero, en realidad ganamos algo?
muchas veces es mejor dar el brazo a torcer aunque tu tengas la razón, y ofrecer una disculpa por la manera en la que pasaron las cosas; con mi hija por ejemplo si yo siento que cometí un error en la forma que me comporté, lo que hago es que al otro dia en la mañana le digo que soy un ser imperfecto, que estoy trabajando para mejorar y que me comprometo a trabajar en el auto control y es en eso que quiero invitarlos a reflexionar, en si te estás concentrado en la reconstrucción o en la destrucción; esa es la reflexión del día.
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Sarcasm minimizes the feelings. That is the reflection of the day! Some people believe that sarcasm is just a way of being funny but what they fail to understand is that when you are using sarcasm, you are minimizing the other person’s feelings. Normally, there is a connotation on sarcasm that is negative. Many people use sarcasm to be able to express feelings that they are usually not able to express because either they're at work or they don't have integrity and the way that they're doing it is by being vague and using the techniques of sarcasm. Some people say, ‘Well can't you just take a joke?’ If somebody can’t take a joke and that joke actually hurts them, then the other person needs to understand that those are feelings that you cannot argue with. You can’t argue with feelings that are personal and extremely individualized. So the next time that you are thinking of using sarcasm, I would like you to think of what I’m sharing with you on this podcast. Let’s reflect on that! Do you really want to be sarcastic and know that you are hurting someone's feelings and just ignore that or do you want to understand what the ultimate goal is that you are trying to accomplish? Because if it is the connection, it isn't possible to connect with sarcasm. Sarcasm hurts and the words are powerful. People that use sarcasm a lot are using words to cause pain. Let’s,reflect, reset and reconnect.
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El sarcasmo es algo que destruye; muchas personas creen que es una broma culpan a los demás porque no saben como tomarlo; otras creen que es sinónimo de inteligencia pero para mi, es algo que genera desconexión.
Muchas veces las personas que no tienen la capacidad de expresar lo que sienten de manera honesta, lo hacen a travez del sarcasmo y dejan de lado su integridad, como ven, esta expresión esta llena de cosas negativas que solo buscan disminuir los sentimientos de los demás.
Hoy quiero invitarlos a que reflexionen sobre este tema y la próxima vez que vayan a usar el sarcasmo piensen en la persona a la que están hiriendo, esa es la reflexión del día.
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We all have our own story and our own pain. That is the reflection of the day. Today, I had a very interesting conversation with somebody that I'm close with. I have a lot of respect for this young man. This young man was telling me how frustrated he is with the relationship he has with his parents. How, at times, he feels that they're so confrontational with him and all they do is criticize him, criticize his wife on how she is raising the kids and he feels disconnected. He wishes that he would have a stronger connection but it just seems to him that it is impossible to do that. So I asked him and I said, “So why don't you just accept them exactly the way they are and not allow for them to get to you in the deep way that they are getting to you? Because, somehow, their criticism triggers you and you are allowing them and that criticism to trigger you into reacting to it. But if you say, “You know what, it's your opinion and you're entitled to your opinion. They are your feelings and you're entitled to your feelings. I don't agree with them but it is ok to have your feelings and we respect them.” Then, work on accepting them exactly the way they are because they are not going to change. For most people that are stuck in that space where they feel that they are right and they have to criticize their kids, it is difficult for the children to try to change them. But, ironically, if you decide that you're going to embrace them, you're going to stop fighting them, you are not going to want to be right, it doesn't matter because being right so it can really get you closer to them which, ultimately, is what he wants and what we all want with our parents- a closer connection, that is the goal! That is what we want! So being right doesn't matter! If you are right all the time and you prove to them that you are right, then you are disconnecting. You are going against your wishes, against what you really want to accomplish. He said to me, “But why is it me that has to break the cycle? Why? Why don't they have to do the work? I asked, “Do you know how much work they have to do because they have their own story and their own pain?” How do you know? A lot of times, we don't even ask. We don't even ask our parents. We are not interested in finding out their deepest thoughts. So I want you to reflect on this. I'm inviting all of you that are blaming your parents or other people in your life that you seem to want to change and for whatever reason you have taken that on. We can't change anyone that does not want to change. You either embrace them, accept them or decide to end the relationship. But that's not what we want with our parents, so let's reflect, reset and reconnect.
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Todos tenemos una historia y un dolor propio.
Hoy estuve hablando con alguien que me contó que sentía que su relación con sus padres es superficial y como se siente atacado de manera constante por las críticas que recibe de ellos; hoy quiero que pensemos en que esto pasa cuando debemos justificar nuestra posición frente a los demás, porque cuando estamos seguros de nosotros y lo que hacemos, las críticas no tienen ese impacto.
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Stop before you explode! That is the reflection of the day. Challenges, challenges, challenges! That’s what I've had today from running out of swabs to be able to test for the coronavirus without realizing and having angry patients, having to move patients to another day and then, having a new machine and having challenges there. They just kept coming non-stop today! But what I did, and that is why I'm sharing with you this podcast and I'm actually doing it in the middle of the chaos, was that I said to myself, “Stop! Stop! Go meditate! Then, you're going to be able to reflect and reset” and that is exactly what I did. I went into a room and I turned on Calm which is the App that I use for my guided meditation. I highly recommend it! I’ve been using that App for a few years now and absolutely love it! I go to sleep with the sleep meditation that I have and in the morning, I try to do the 10 - 12 minutes meditation with a powerful message every day that she sends. But as I did this in the middle of the chaos, what I realized and wanted to share with you is that I want you to try it because the irony is the energy that came to me after finishing the meditation. The clarity that came to me helps me be more productive and helps me be more at peace. Productivity and peace, what a beautiful balance, right? So I invite you today to realize that when you are having one of those insane days that you say to yourself stop before you explode and do whatever technique works for you, for me it is meditation, for someone else it could be taking a 5-minute walk or it could just be a breathing exercise or going and buying some flowers, whatever it is that floats your boat, make sure that you take those 5 to 10 minutes to reflect and reset.
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Para, antes de explotar.
Hoy he tenido un día lleno de retos y sé que igual que yo muchos de ustedes tienen un ritmo de vida y de trabajo a veces tan elevado que van a estar de acuerdo en que la vida está llena de ellos.
Cuando tienes un trabajo de tanta responsabilidad como el que yo tengo y más ahora durante la crisis que estamos tratando con pacientes enfermos otros que no lo están, con la incertidumbre y con los constantes cambios de ánimo sumados a una cantidad de empleados y cualquier dificultad técnica que se puede presentar, te puedes dar cuenta de que llega un momento en que los retos y las responsabilidades son tantas que no das abasto.
Eso me pasó hoy por lo que yo decidí en medio del caos que era momento para retirarme y encontrar la paz, así que me encerré en un cuarto a meditar por 10 minutos y es increíble el cambio fisiológico y mental que esos 10 minutos pueden tener en una persona, fue como empezar de nuevo y eso era exactamente lo que yo quería, porque cuando tienes un día en el que todo parece que va mal, si tu no tomas la decisión de reflexionar y cambiar el ritmo entonces el día no va a terminar de la manera que esperas.
Por eso yo quiero compartir con ustedes una vez más el poder de la meditación y de la necesidad de realizar una pausa, traten de hacerlo cuando se sientan estresados o agobiados y notarán el cambio, esa es la reflexión del día.
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How I miss those hugs! That is the reflection of the day. Wow! Today I received a message from a friend, who ended up getting tested for Coronavirus at our facility along with his family, saying thank you for testing us and giving us the results that turned out to be negative after being positive for about a month. I realized that for the first time, this family was able to hug. It brought me so much joy to think that we contributed to this happiness and their ability to connect with a human hug. That is something which is so priceless and yet, sometimes we take those hugs for granted. Sometimes, we let pride and anger get in the way of giving those hugs. Connecting with a simple hug that no matter how simple, it is extremely empowering. Today, when my brother came to actually get tested at our facility for the Coronavirus and the antibodies, I could not hug him. That is why today, I decided to do this podcast on hugs. I realized that I miss them. I miss the beauty of the hug. People get to see you and you see them from far. There is such power in a simple hug. So today, let's reflect and reconnect with our feelings when we are able to hug so that we don't take it for granted. If you have someone next to you that is going through this with you, then make sure you give them tons of hugs. Let's reflect, reset and reconnect.
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Cómo extraño esos abrazos
Que difícil es no poder abrazar a tus seres queridos; todos estamos pasando por una época en la que el miedo a contagiar o contagiarse del coronavirus no nos permite conectarnos a nuestros hijos, esposos o padres mediante un acto tan bello como es un abrazo.
Hoy quiero compartir con ustedes la felicidad que me generó ver que una familia que hace casi 1 mes no se abrazaba, hoy lo hizo de nuevo porque su prueba del covid salió negativa; fue tan hermoso poder compartir la felicidad de esa familia que me hizo pensar en la tristeza que sientes algunas personas que han perdido a sus seres queridos durante esta crisis y no se pudieron despedir.
Esta situación tambi´pen me hizo reflexionar en el poder que tiene un abrazo y en cómo muchas veces por enojos dejamos pasar la oportunidad de compartir ese gesto con alguiena quien queremos; por eso hoy los invito a reflexionar sobre esto y a que si tienen la oportunidad de demostrar su cariño a la persona con la que está pasando esta cuarentena, lo haga, un abrazo es un regalo. esa es la reflexión del día.
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Are you surrendering to your anxiety? That is the reflection of today. How many of us surrender to anxiety? We learn to live with anxiety. I personally have shared with you that throughout 15 years of my life, I learned to live with anxiety. Then came a point where I said, “no more”! I am going to combat anxiety. I'm going to fight to live a life without anxiety and I started taking daily action towards my goal. I think about how people are dealing with anxiety at this moment and how the crisis of the coronavirus is taking anxiety to another level. I talked to some people that I know and I can see it and feel it. They are surrendering to living a life of anxiety. They don't see a way out and they get stuck on anxiety daily. It is a place where it's difficult to live a life where you feel anxious and sometimes even having difficulty breathing. It really affects so many areas of your life. This is why it's so important to decide what tools you're going to use to fight and combat anxiety. I can share with you that yesterday, I had started to get anxiety which I've mentioned before is something that is rare for me. I learned to live with it for so many years, so it was rare for me to really feel anxiety. But I realized that I was being hit in many ways and I was trying to get a balance of my life. I couldn't figure it out. Therefore, I started to get anxiety. I got my daughter back after 4 weeks of me not really having my balance of having my daughter and finding time for her. Dedicating all of my time to really focus on work and how to help the community. I completely immersed myself in it, so it was hard for me to start coming out of that space and being able to balance finding the time to be really dedicated to my daughter. I have to worry about other things that I’ve been doing. What I decided to do, even though I did not want to, was go for a run. I forced myself to go for a 4 mile run and I started to clear my mind. Then, I meditated and I have to tell you that after that I came home, took a shower and got myself looking really pretty. I decided to go out with my daughter and had a great time and beautiful night with her! It was funny because I had decided that I wasn't going to accept the space of anxiety that I was in. That I was gonna take over control and I did. So I want you to reflect, reset and reconnect on what you are doing to combat your anxiety or are you just accepting it?
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¿Cuántos de nosotros nos rendimos aceptando a la ansiedad como parte de nuestras vidas?
La ansiedad es un sentimiento que destruye vidas; como alguno de ustedes saben yo sufrí de ansiedad durante 15 años de mi vida y era una situación en la que todo el tiempo se me hacia difícil esperar; sé que, durante esta época de crisis hay muchas personas que están experimentado esta situación, la incertidumbre nos está llevando a eso.
Hoy quiero invitarlos a que se hagan la siguiente pregunta, ¿estoy aceptando que una vida con ansiedad o decido hacer algo para acabar con ese sentimiento poco a poco?
Esta es una tarea que definitivamente toma tiempo, hay que hacerla paso a paso para ganar la batalla y encontrar la herramienta que nos permite combatirla; en mi caso les cuento que hoy tuve un día en el que me sentía ansiosa, pero sabía que debía hacer algo para enfrentarla, así que salí a correr 4 millas. Las personas que me escuchan saben que en mi vida el ejercicio y la meditación han sido pilares, por lo que me apoyo en ellos para combatir situaciones como esta; los invito a que construyan una vida sin ansiedad. Esa es la reflexión del día.
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It is easier to go with the current than against the current. That is the reflection of the day. Today, I was extremely excited because I was going to see my little girl, Natasha after 4 weeks of not being able to see her because we decided to open Formé Medical Center as a Covid testing center. I personally wanted to make sure that she was protected. I wanted to bring her back when I felt that my team was ready to be able to handle dealing with the covid patients and everything. This Friday, I was ready to do this. I was ready to see her. I got tested on Tuesday to make sure that I was negative and I did everything I could to stay away from patients to make sure that I could see her and feel that I was protecting her. The excitement of seeing my little girl was so beautiful. But I get home and things don't always go the way that you expect. I found out my ex-husband, her father, decided that he was going to take her for a hike. Unfortunately, the hike took a lot longer and Natasha was calling me at 9:00pm at night. She looked like she was having a hard time making the decision to either come today or come tomorrow morning to see me. She didn't want to hurt my feelings. As I saw her struggles, I decided that I was going to make the decision for her. So I told her, “I am not upset Natasha. Obviously, I'm sad that I am not going to see you and I miss you but I know that you are exhausted. I know you just want to go to sleep and that you want me to pick you up tomorrow. So I will pick you up tomorrow. I know that this is something that my ex-husband could have been more conscious of since I have not seen her but you know what, I can't control what I can't control. I could go against the current if I want to, but, ultimately, who am I hurting? I am hurting my daughter, not my ex-husband. So I decided to make the decision for her and be ok with it. What I want you to think of are the many people that might be listening to this podcast who might have gone or are going through a divorce. You’re struggling because you wanted to fight your ex’s decisions, but, ultimately, it is the connection with your children that you are looking for. That is why going with the flow is not as bad. So I won’t see her until tomorrow. I had a conversation with my son, Franco, at one point where I was struggling because I have not seen Natasha. It was about 2 weeks into this and he said to me, “Mom, you didn't see your mother for 5 years when you were a young girl and you still have an amazing beautiful relationship with your mother. You are an amazing daughter and you guys were connected. I am sure these few weeks that you will not see your daughter will not destroy the connection.” That is why I decided to go with the current and go with the flow. I wasn't going to make it more difficult for her because it wasn't about me, it truly is about her and what is the best thing for her. I want you to reflect if you are going through a similar situation. Ultimately, the best thing for your children is what matters! With that said, let's reflect, reset and reconnect.
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Vamos a seguir la corriente.
El día de hoy estuve muy contenta porque después de 4 semanas iba a ver a mi hija, pero desafortunadamente una serie de eventos hicieron que el día trascurriera sin que esto pasara y yo no tuve más opción que aceptar no verla, es decir, seguir la corriente.
Resulta que mi ex esposo se tomó el día libre en el trabajo y llevó mi hija a hacer una serie que actividades que terminaron muy tarde, después de las 9 de la noche, así que cuando Natasha se vio en la necesidad de tomar la decisión de venir a mi casa o de irse a casa con su padre para descansar, se vio entre la espada y pared y se notaba que estaba sufriendo por esa situación.
En ese momento yo acepté que mis emociones se podían dejar temporalmente de lado y que lo mejor para ella y para nuestra relación era que descansara; mi meta en cuanto mi relación con mis hijos es tener una conexión profunda y eso no se logra por la obligación, así que yo la forzaba a que viniera a casa no iba a lograr nada positivo, así que le dije está bien, me siento triste porque no te voy a ver pero acepto que lo mejor para ti es quedarte donde tu papá y yo te busco mañana.
Es sobre esto que los quiero invitar a reflexionar, especialmente las personas que lidian con un divorcio o una separación que conlleva a que los hijos compartan el tiempo en 2 lugares diferentes y quizá tengan una vida un poco más complicada; recuerde que lo más importante es lo que necesitan nuestros hijos y la conexión que creamos con ellos, entonces pensemos en si ¿vamos contra la corriente para comprobar algo? ¿Qué ganamos cuando lo hacemos? Esa es la reflexión del día.
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It is easy to miss the big picture. That is the reflection of the day. Today, I was in my office speaking with someone and I was talking about a painting that I have in my office that I love. I look at this painting and it has a lake, trees and many other things. I realized that it's so easy to concentrate, let's say, on the lake because that is usually the first thing that you notice of this picture. I translate that into the way that we see life. I think all of us, for the most part, have this ability to concentrate on a part of the picture instead of looking at the unity of the picture and of life. We tend to concentrate on the negativity or the weaknesses of individuals instead of concentrating on the strengths that they bring into the picture. It’s something that I think is almost like we are born with this ability to focus on what is missing instead of what we have. This happens often at work. I can tell you, this is something that I’ve struggled with and I am very aware of it, so I work on it as much as possible with my staff. I try to find a way to see what everyone is bringing to the picture and sometimes I do a great job at it and sometimes I don't. When we don't do a good job at it, things start falling down instead of becoming a unity. I think this is also something that we can translate into our lives when it comes to family and our loved ones. We have the tendency of concentrating on the weaknesses so much that the weaknesses take over the strengths. At the beginning of a relationship, we are concentrating on all the strengths that people are bringing to our lives that are more beautiful. But somehow, the negativity and this energy that is concentrating just on the weaknesses takes over and we miss the big picture. We miss it totally! So today as you listen to this podcast, I want you to start thinking of where you are missing the big picture. Are you complaining too much? Look at what would be the alternative. Sometimes when you ask yourself, what will be the alternative, what would be the solution? Say to yourself, you know what this is not bad! Let's reflect, reset and reconnect.
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Enfócate en la foto completa
Enfocarse en el panorama de todo lo que está pasando es algo extremadamente difícil de hacer y les voy a dar un ejemplo; yo tengo en mi oficina una foto que está compuesta por un lago, algunos árboles cuyas hojas han muerto y otros que sobreviven y están retomando su color verde, pero cuando la ves, es fácil enfocarse solo en el lago y olvidar la labor de alimento y protección que éste le brinda a las plantas a su alrededor.
Es en la capacidad de ver toda la foto y como se complementan los elementos donde está el poder y, para simplificarlo un poco más porque es algo que aplica en todos los entornos de nuestras vidas, les cuento que a mi me ha pasado cuando a veces en el trabajo veo una persona que quizá no hace una tarea exactamente de la manera que tu quieres y, dejamos de lado el impacto que esa misma persona ha tenido en tu vida o en tu negocio.
Hoy quiero que reflexionemos sobre esto porque es muy fácil concentrarnos en las debilidades o en lo negativo y nos olvidamos de la fuerza y el poder que esa misma situación nos brinda; como les dije esto aplica también a la vida personal con nuestros esposos o esposas y con nuestros hijos. Los invito a que veamos todo el panorama de las situaciones y resaltemos lo positivo; esa es la reflexión del día.
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No hay palabras que cure este dolor.
Hoy quiero compartir con ustedes que ayer fue un día muy difícil para mí socia Gina, porque perdió un ser amado y esa noticia destruyó su alma, dejándole un dolor que es imposible de calmar con las palabras.
Ella perdió a su primo que era casi como un hermano, quien desde hace un tiempo se sentía mal pero tomó la decisión de no ir al medico porque temor al covid-19; cuando Gina me contó lo que había pasado yo entendí que nada de lo que pudiera decir iba a hacer que ella se sintiera mejor y que lo único que yo podía hacer era rezar para que Dios le dé la fuerza necesaria para sobrellevar ese dolor y acompañarla y apoyarla de la manera que ella lo necesita, sea con un abrazo, escuchando, prestándole un hombro en el cual llorar o simplemente garantizando que se alimente, pero nunca, con lecciones de fortaleza.
Por eso hoy quiero que reflexionemos sobre el dolor y el vacío que deja la muerte de un ser querido y que entendamos que solo el tiempo se encargará de curar las heridas porque no hay palabras que calmen ese dolor, esa es la reflexión del día.
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There are no words that can ease that pain. That is the reflection of the day. This morning, I received a call from my business partner, Gina. She was telling me how she cannot get in touch with her cousin, her best friend, someone that she is extremely close to, and how a few people were trying to get in touch with him and couldn't. She was so afraid that something serious had happened to him. Unfortunately, a few hours later, they found out that he died in his bed. The pain was unbearable for her. I realized that I actually listened to the pastor preaching about the fact that during this time, where so many people are losing their loved ones, when you are there for those people, you need to just be there and not lecture them. He was saying how nobody is in that mindset during the loss of someone that they deeply love and they are not ready to accept any words. There are no words to ease the pain. All you can do is be there to support them, be there to love them and find a way to care for whatever it is that they need. It could be bringing them dinner or it could be just running an errand for them. Whatever it is, we have to be there for them but we are not, in any way, there to lecture them. To even try not to let them mourn and to tell them that they will be ok and they need to be strong! There are no strong people when you lose the person that you love. You can fake being strong but it is the pain that there is no way to get rid of it. At the moment, it is a process and only time can heal those wounds of the loss of our loved ones. So during this time, if you know people that are near you, whether they're close to you or not, just be there to support them. Let’s reflect, reset and reconnect.
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An unexpected message. That is the reflection of the day. Today, there was a realization for me that God was sending me a message through an unexpected person. I started a conversation with someone that I know for five years. This person came up to me and said, “This morning when I was driving to work, you came to mind and the lord was sending a message to you, “Put me first every morning.” Mind you, this is not someone that I am extremely close to. When this person said this to me, it brought me to tears and shocked me. I heard that she said, “I needed to tell you this. I don't even know why you just came to me and he said, “Put me first.” The irony is that I have been struggling with fitting him into my day. I go to church every Sunday. I do virtual church service throughout these times of covid-19 and I feel closer to God. I feel his presence and I feel peace but I am not putting him first. I am a woman of very strict routines. Most of you that know me, would know that about me. I follow routines every morning. I wake up, I put my clothes to go to the gym and I go downstairs, exactly in the same way. I put it in a way so that I have my shoes and everything that I need. I wake up, go downstairs and do my work out, I meditate, go listen to audible books and then, I go take a shower and start getting ready; making plans for the day. But I didn't put him first and that was missing. He spoke to me through this person and I promise you that starting tomorrow morning, I will be putting him first. This person suggested that I listen to a Pastor instead of audible books all the time. Someone that I get inspired by and start receiving his messages through. How beautiful! What a beautiful day! This was for me and I know that the Lord spoke to me through this unexpected friend. So I want you to reflect on following your gut because my gut was telling me that I needed to do this but I wasn't really prepared to pay attention to it. If your gut is telling you to get closer to God, maybe I am the one delivering the message for you. Let's reflect, reset and reconnect.
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Un mensaje divino.
Muchas veces en nuestra vida, Dios nos manda mensajes a través de las personas a nuestro alrededor y debemos aprender a recibirlos; eso me paso justo hoy que tuve una conversación con una persona que conozco hace 5 años y mientras hablábamos de cómo han cambiado las cosas, me dijo que cuando estaba conduciendo esta mañana pensó en mí y sintió la necesidad de decirme “pon a Dios primero todas las mañanas”.
Ella no sabe por qué llegó ese mensaje a su mente y a mí se me pusieron los pelos de punta, porque es algo en lo que yo he estado pensado; aquellos que me han escuchado antes saben que tengo una rutina muy definida en las mañanas, hago ejercicio, medito, leo y me preparo para el día, pero sentía que me faltaba tener esa conversación con Dios y poner mi día, mi vida y mi misión en sus manos desde primera hora de la mañana.
En este momento me siento mentalmente preparada y fue por eso que este mensaje vino directo a mi y por lo mismo mi reflexión es ¿quién les está transmitiendo estos mensajes y también, estás preparado para recibirlos?
Vamos a abrir nuestra mente y nuestro corazón a los mensajes que el señor nos envía; esa es la reflexión del día.
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A necessary imbalance. That is the reflection of the day. It is 9:30pm and my day started at 7:30am. I stopped to eat lunch and dinner and that was it. I have been working in this way, I would say, for the past month. There is such imbalance in my life. Much of what I really do is just work, concentrating on trying to make things happen and making an impact on the community, to the point where family wise, I am completely imbalanced. But there is a necessary imbalance, as I mentioned, that exists when it comes to the way that I'm working and the way that I’m connected to my family. I haven't seen my daughter for three and a half weeks but this weekend, I had the blessing of being able to see my boys, Franco and Jeffrey and connect with them. However, even to do that, I had to be tested during the middle of the week so that I can make sure that I am not carrying this virus. Then, I have to sort of secure myself in the back of the office and not really interact with patients because I am trying to protect my family but also see them. It felt amazing to be able to have a little normalcy for a weekend with my boys but then, I go back. That was 2 days. Today, as I close my laptop so that I can start getting stuff ready for the next day, it made me really realize how this necessary imbalance has been created. We have embraced it and accepted it. There is that place where you just are aware that you were in complete imbalance but you are okay with it because it's for the greater good. It is heartwarming to see that everybody else around you accepts it and they join you in this effort. It is okay that you are off balance even with your family. Therefore, my ask of you is to reflect on the imbalance that you have because we are all in an imbalance whether you like it or not due to the COVID-19 crisis. But how are we dealing with that imbalance? Are we taking the opportunity of being imbalanced with positivity and achieving results and amazing things? Making sure your business doesn't go out of business. That is what I want you to reflect on. Are you going on a negative route and being imbalanced, just watching movies and eating the wrong things, not working out, making excuses to just do very little and putting yourself into an imbalance? That is destructive! Let's reflect, reset and reconnect.
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Un desequilibrio necesario
Este ha sido un día muy productivo, terminé de trabajar a las 9:30 pm y empecé a las 7:30 de la mañana razón por la que me vino a la mente esta frase que acabo de compartir “un desequilibrio necesario” ya que es necesario que pongamos toda nuestra energía en el cumplimiento de nuestra misión, aunque esto genere un desbalance completo.
Para algunos nuestra misión es ayudar a las personas que lo necesitan para otros ayudarnos a nosotros mismos para que nuestros negocios sobrevivan a esta crisis, pero lo importante es aceptar el presente y adaptarnos a él porque como he dicho antes, es algo temporal.
En mi caso el desbalance viene acompañado del sacrificio que es no ver a mi hija, hace ya casi 4 semanas que no lo hago, pero tengo claro que lo hago porque hay una comunidad que me necesita y ella lo entiende porque sabe que lo que estamos haciendo genera un impacto positivo.
Por eso hoy quiero que piensen en ¿cuál es la razón de su desequilibrio, es un desequilibrio positivo o negativo? Esa es la reflexión del día.
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Do you know the language of love for the people that mean the most in your life? That is the reflection of the day. This thought came to me as I was reminiscing on a book that I read called ‘’The Five Languages of Love’’ by Gary Chapman. I’m sure many of you have actually heard of this book because it is a book that was written many years ago. I think it's close to 20 years but it is a book that still is quite popular because it really helps you understand that the people in your life might not need to be loved in the way that you need to be loved. There are people that need affection. They need to be told that they are loved. There are people that need action where other people need acknowledgement, a thank you, more than an I love you. Therefore, it is so important to actually understand what language of love that person is, either your spouse or your significant other or your children. What is it that they need, not what you need because that is something that is a mistake. I think what we do a lot is think about how we need to be loved. Then, that is the way we love. It could be your children, your spouse or your parents. Whoever, it is that is close to you. Sometimes because we don't understand the language of love that they need, it creates walls that keep building and building and building and eventually, the wall cannot be broken down. That leads to many people you know getting divorced or many relationships with a really weak foundation. So, I recommend for all of you to actually, if you haven't read this book, to take the time to read it or listen to it on an audiobook. For me, audibles are the key to get through all these books that I get through on a monthly basis because it is easier to listen to it than read it. At least for me anyway. Let's reflect, reset and reconnect with love.
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Cuál es el lenguaje del amor de las personas que amas
Cada uno de nosotros tiene una forma en la que necesita ser amado, por ejemplo hay personas que para sentirse amadas necesitan que se lo digan y hay otras que necesitan que se lo demuestren.
Hoy quiero recomendarles un libro de Gary Chapman que se llama 5 lenguajes del amor, es un libro maravilloso, que incluso tiene una versión que se llama igual pero se refiere a los niños y, nos ayuda a entender la esencia de cada una de las personas que amamos y que nos rodean para permitirnos crear una conexión más fuerte.
Sabe usted cómo necesita ser amado la persona que usted ama? Esa es la reflexión del día.
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Is scarcity mentally destroying possibilities for you? Financial challenges during the crisis that we are living is something that is affecting millions of people. Some people that may have never been challenged like this are now dealing with the mindset that has been created by the destruction of so many jobs, businesses and lives. It is difficult to wake up in the morning and feel good about money. So the opportunity that I see is in creating affirmations and really putting them to practice more than ever right now. Like when you wake up and you look at yourself in the mirror or you start taking a shower where your brain is usually going at a hundred miles, I don't know if that is the case for you, but it is definitely the case for me. You start having negative thoughts after negative thoughts. I am living in this space where I don't have any money. How am I going to get out of this? I am not going to be able to pay my rent. I am not going to be able to get food. Maybe, I am not going to be able to buy anything for my kids or pay for a babysitter or whatever.
All of these financial challenges are why we start doing these affirmations over and over again, every single day. We have to be very careful of these affirmations. We tend to find ways of stopping them and believing that the universe is going to create what you are thinking and imagining. This is something that I truly believe. I've been doing affirmations for a long, long time and I have created opportunities. Even during these times of crisis, opportunities have come my way because my mindset is a positive one when it comes to money.
I worry less about money because I know one thing after living this, you know of the decades that I have lived, that nothing lasts forever. This will not last forever. This is going to pass and there will be opportunities in the near future for those people. That mindset is a positive mindset. Having a good relationship with money, even though they don't have what they need right now. So I want you to reflect on that and I'm going to leave you with an affirmation that some of you who follow me have heard before, but I think it is critical that we find a way to repeat it over and over again, especially during this time. It goes like this, “I am so happy and grateful that money comes to me in increasing quantities throughout multiple sources on a continuous basis.
Let's reflect, reset and reconnect.
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El efecto de la escasez financiera en tu vida.
En este tiempo, donde tantas personas están experimentado un golpe económico en un nivel que nunca se imaginaron, es muy importante tener claro que todo en la vida es pasajero y que debemos encontrar la forma de deshacernos de la energía negativa para que no nos arrastre a espacio del que puede ser muy difícil salir.
Yo estuve hablando con una amiga que encontró en la crisis una oportunidad y le ha estado yendo muy bien, pero en el pasado no era así, ella le tenia miedo al dinero y al manejo que ella le podría dar, por lo que siempre estuvo viviendo en la escasez.
Ahí es donde debemos ver el poder de la mente, de cómo nuestros pensamientos y nuestra actitud tienen la capacidad de determinar lo que será de nuestras vidas, de lo que vamos a construir o a destruir.
Entonces imagínense si cambiamos nuestro chip y pensamos en nuestro empleo ideal, en lo que queremos hacer y cómo lo vamos a conseguir; pues pasará que eso es exactamente lo que vamos a tener, porque esa es la energía que estamos llamando hacia nosotros; hoy quiero invitarlos a reflexionar sobre ese primer pensamiento que tenemos en la mañana, en nuestras conversaciones, en lo que atraemos y la energía que estamos transmitiendo. Esa es la reflexión del día.
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Your attitude and your progress. That is the reflection of the day. During this time, where the unemployment rate is at its highest that it has ever been in history, it is going to be critical that we look at our attitude when it comes to our jobs. I have dealt with thousands of people throughout the 35 years of my professional life and I see the attitude that certain people have versus others. Unfortunately, there are many people that have this attitude that they just want to do the bare minimum to get the work done. The body language and energy that they are giving out is one that is limiting. So I was reflecting on how those people, and, unfortunately, there are many people this way, are going to suffer during this time, even at a greater level because there are so many people looking for the same job and now companies are going to have the opportunity to really concentrate on hiring the best. People that give out that positive energy where they are not looking for limitations. Where when they see problems, they find the solutions. They don't get stuck in the problem. It is going to be difficult but what I found is that this might be an opportunity for those people to really calm down and reflect,reset and recreate a different way of being. Some might get stuck completely. But the wrong attitude is going to destroy you, at this time and even after the coronavirus, because I am seeing it. There are so many people looking for jobs already and companies are also getting rid of people. They’re not going to bring back those people with the wrong attitude. So, if you're listening to this podcast, I want you to reflect on how you were doing? How was your attitude before you got laid off? and what kind of attitude are you going to bring into the new world after COVID because that is going to determine your success. The wrong attitude will not have success, but the right attitude will have opportunities you probably have not had before. So let’s reflect, reset and reconnect.
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Tu actitud determina tu proceso
En estos tiempos de crisis he visto que el desempleo ha llegado a un nivel tan alto que creo que es importante reflexionar sobre la actitud que tenemos frente a nuestros empleos.
En todo mi trayecto profesional en el sector de la salud he identificado 2 tipos de trabajadores; los que quieren progresar, que no ven obstáculos y tienen una buena energía y disposición, que buscan soluciones y se les nota la fuerza y, los que hacen lo mínimo, solo lo necesario para conservar el empleo.
Desafortunadamente cambiar desde afuera la actitud del segundo tipo de personas es muy difícil, solo esa persona tiene la posibilidad de hacerlo y si no lo hace una vez superemos esta crisis y volvamos a los empleos regulares, van a sufrir mucho, teniendo en cuenta que tantas personas que no tienen trabajo van a aplicar por el mismo puesto y sin lugar a dudas la actitud, va a tener mucho que ver con la persona que lo obtenga.
Por eso hoy quiero que reflexionen sobre cómo era tu actitud en tu trabajo y como va a ser cuando inicies de nuevo y los invito a crear una nueva energía que te ayude a progresar; esa es la reflexión del día.
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What is your relationship with your self-image? That is the reflection of the day. Self-image is definitely a challenge for all of us. I think sometimes, in different stages of our lives, we deal with an image where we stand in front of the mirror and we don’t like what we see. Today’s reflection comes from speaking with my daughter who's 12 years old. Many of you that follow me know that I have a 12 year old daughter. She’s definitely going through those changes, getting closer to the teenage years. I had the privilege to listen to her tell me how she feels that she's not pretty enough and that she is gaining weight. Obviously, parents listen to that and worry. I started talking to my niece who, ironically, happens to be a Doctor of Psychology for children. I was able to get a lot of advice from her. One advice was, “Tell your daughter how you look at yourself.” Self-image is something that I’ve worked on for years and years to be able to accept and embrace my body. There is so much of my body that I didn’t love, but little by little, with those daily deposits, I learned to love and accept my body. It was a conversation that I had with her and I showed her. I said, “I want to show you my stretch marks. I know you've seen them before (because she sees me comfortably walk in my house without clothes but I wanted to point it out to her). These are beautiful stretch marks. The most beautiful thing I own in my body. So I asked her, “do you know why?” She’s like, “Mommy that’s crazy!” I said, “I’ll tell you why. These stretch marks are a symbol of motherhood. There’s not many women that can say that they would have 3 kids and don't have any stretch marks. They are beautiful because they are the evidence of motherhood. They are evidence that this body went through a transformation to be able to carry you for 9 months. It was the most beautiful job that I had in my life and the most important one. So every time I see it, I feel good. I could see it as you, Franco and Jeffrey. It reminds me of those beautiful times when you guys were carried by me. So everything is perspective. I went on to explain how my body is perfectly imperfect because there is no perfection but how for me, this body is beautiful with all of its imperfections. I am not perfect but I accepted it. I look at my imperfections as part of life and I am beautiful. There is another thing with women, especially when we have cellulite. There is nothing wrong with that. It’s also part of motherhood. I remember a doctor explaining that to me and saying that women are built with a lot more fat because they carry children. This is part of the build of your body to be able to do that and men have a lot less fat in their bodies. They are built with more muscles. Therefore, if we embrace and understand cellulite is part of life, they are here to stay and as we get older, they are going to get even worse, you learn to see the beauty in that. When you look at yourself in the mirror, you love yourself. Ultimately what matters is that you have life! Let’s reflect, reset and reconnect.
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¿Cuál es tu imagen propia?
La imagen es algo que muchas personas, especialmente las mujeres tenemos problemas para aceptar y es que a temprana edad aprendemos a vemos en el espejo y criticar nuestras imperfecciones.
Como algunos de ustedes saben yo tengo una hija de 12 años y no porque sea mi hija, pero es una niña muy bonita y últimamente he tenido conversaciones con ella en las que me dice como se siente acerca de su cuerpo, que se ve en el espejo y se ve un poco gorda o que quisiera tener ojos azules y cosas por el estilo.
Cuando ella me dijo esto, yo le explique que nuestros cuerpos son perfectamente imperfectos y que yo adoro al mío; en algún momento de nuestras vidas todos tenemos una relación negativa con nuestra imagen, en mi caso trabaje mucho cambiar esa precepción y por fortuna tuve en mi camino ángeles que me ayudaron en ese proceso; eso le explique a mi hija y hoy lo quiero compartir con ustedes para que empiecen a aceptarse y quererse de la forma que son.
Sin lugar a dudas podemos realizar ejercicios y tomar medidas para mejorar, pero lo que debemos aceptar es el regalo de nuestro cuerpo y la historia de nuestras marcas, por ejemplo, yo le enseñé a mi hija las estrías de mi estómago y le digo que son bellas; ella no entendió al principio, pero cuando le cuento que esas marcas son el recordatorio del trabajo más hermoso que he tenido en mi vida, que es el de ser madre, ella lo entendió.
Un par de semanas después en nuestro ejercicio de la noche en el que nos decimos algo que adoramos de cada una, ella me dijo que le encanta la forma en la que acepto mi cuerpo, ahí entendí que ella había reflexionado y aceptado el suyo.
Hoy quiero invitar los a hacer lo mismo, aceptemos y queramos nuestros cuerpos, aceptemos lo que podemos cambiar y lo que no, esa es la reflexión del día.
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Visit our website https://www.mariatrusa.org/
Support this podcast: https://anchor.fm/maria-trusa/support
Hoy comparto con ustedes una herramienta.
Desde hace muchos años he sido una persona que no necesita mucho tiempo para dormir, con 4 o 5 horas me basta, pero últimamente a medida que me hago mayor he notado que mi cuerpo necesita un poco más de tiempo de sueño para recuperarse así que estoy tratando de descansar por 6 horas; yo sé que muchos doctores recomiendan dormir de 7 a 8 horas pero para mí es muy difícil hacerlo, por lo que desde hace aproximadamente 3 meses estoy usando un reloj que me recomendó mi hijo, el cual monitorea todo tu cuerpo y tu sueño.
El sueño tiene varias fases una de sueño ligero, una REM que es de transición y una de sueño profundo, yo me di cuenta que, aunque duerma poco mi sueño es profundo, lo que me permite recuperarme para hacer mis rutinas de ejercicio.
El reloj se llama Whoop y se conecta a tu celular, allí todas las mañanas recibes el análisis de tu sueño y el estado de recuperación.
Yo siempre he dicho que informarse es clave para vivir una vida más efectiva y más productiva y sin lugar a dudas esta herramienta te permite conocer detalles importantes.
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No one builds or destroys your life. That is the reflection of the day. Today, I want to concentrate on speaking about victims. How many people become victims of their past in the present. No matter what the relationship, whether it is with their parents, spouses, bosses or friends, they find themselves being victims in those relationships. They feel that everyone is at fault for their lives. If they're not living a good life, it is because of their parents or the husband or the friend. Everyone seems to be working against them. For example, with our parents, our parents make a lot of mistakes and we feel that when we end up making a lot of mistakes with our children, it is their fault. But we tend to forget that, ultimately, it is in OUR power to change and take over our lives. To construct and not destroy it! It is not the responsibility of our parents or those people that have brought you so much negativity and so much pain. Believe me, I know. I’ve lived through it. For many years, I was blaming my mom and, obviously, my father (If many of you know my story) but there was a point where I decided, “No more!” I am not blaming anyone because, at this moment, it is me that is making the decisions. I am deciding who to give my power to! I took my power away from all those people and took it back for me. So I'm asking you to reflect on how you feel. Do you feel like a victim or do you feel that you have learned to not give your power; taking back your life? Reconstruct your life, do not destroy it! Let’s reflect, reset and reconnect.
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Nadie construye o destruye tu vida
Hoy vamos a hablar sobre las personas que se hacen víctimas del pasado, o del presente y cuando lo hacen buscan como culpables a sus padres, esposo, jefes, amigos o enemigos, a cualquiera a su alrededor menos ellos mismos, porque consideran que el problema son los demás.
Cuando estamos en ese estado de víctimas todo lo vemos mal, porque lo que no nos damos cuenta es que estamos recibiendo la misma negatividad que estamos proyectando y somos nosotros mismos los que construimos o destruimos nuestras vidas.
Esa es la reflexión de hoy, debemos entender que nadie más que nosotros tenemos ese poder y por eso los invito a que tomen control de sus vidas, de sus acciones y se concentren en lo que quieren hacer y ser y construirlo; recuerden que nadie puede construir por ustedes y nadie puede destruir lo que ustedes hagan.
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Sometimes silence is necessary. That is the reflection of the day. I had a conversation with a patient that was extremely angry. She was angry because she was feeling neglected. In her mind, everyone is taking care of patients that have COVID-19 symptoms or issues but what about patients, like her, that do not have anything to do with COVID-19. She felt abandoned and angry, yelling at me because I decided to call her after the Call Center in our Medical Center could not handle her. She was out of control. I remember getting on the phone with this patient and simply saying that I was calling from our medical center when she started screaming and just telling me everything that she possibly could out of frustration and anger. I listened and let her just finish. Then, I said,” I want to help you. I want to make sure that you're taken care of. So I am calling you to help you. Let me help you.” I took action and what I realized is something that I've tried many times. The louder someone is, the more silence you need to have. A person who speaks softly and has the ability to be quiet and listen with the intention of having a positive outcome, will get totally different results. I would like you to try this when you are speaking with someone that could be your spouse, anyone at work, friends or anybody that you're interacting with who you don't even know and is angry and yelling. Try just listening. Then, when you are ready to speak, do it softly and gently. You can guarantee it will be a different outcome. But if you are yelling just like they are, the results will not be a resolution and something positive isn't possible. You can try it. It is impossible but when you are able to just quietly listen effectively, it will be a resolution. Let’s reflect, reset and reconnect.
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Deja que tu silencio hable por ti.
hoy estuve hablando con una paciente que estaba llena de frustración porque se sentía abandonada debido a la situación del covid-19, ya que presentaba síntomas de una enfermedad que no está relacionada con el coronavirus y no encontraba atención médica porque durante esta crisis todos estamos enfocados en el virus.
Esta persona se acercó a mi y se expresaba llena de rabia y usando un tono de voz muy alto; yo entendí que eso era causado por su frustración así que la deje que expresara sus sentimientos y respeté su posición; cuando ella terminó de hablar, le dije en un tono muy suave “yo sé que tú te sientes abandonada, pero yo estoy aquí para ayudarte” y de inmediato su actitud cambió.
A partir de ese momento nuestra comunicación fue más clara y efectiva; al tener la oportunidad de escucharla entendí que su enojo no era contra mí, así que no había necesidad de defenderme. Quiero invitarlos a que utilicen este método cuando hablen con una persona que les está gritando y con seguridad tendrá conversaciones más efectivas, recuerde que, si dos personas no se escuchan, la comunicación no funcionará.
Reflexionemos y vamos a crear una nueva forma de comunicarnos, esa es la reflexión del día.
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Clear vision leads to high production. That is the reflection of the day. Tonight at 7:30pm, I attended a virtual church meeting. The meeting focused on how to prepare to open the doors of our church for our members in a safeway, when the time comes. We’re not even sure when we are going to open but we are being productive. We have a Pastor who likes to think ahead. That’s the reason why we had this meeting. I realized that one of the things I try to do is always make time for God. I joke around that I work for God and that job is important. So I try as much as possible to be involved as a church council member. The Pastor started reading a message to the council. The message was about when your mission is clear, there is a high production. There is high productivity that happens. It brought me to the beginning 4 weeks ago, when we started thinking about opening the site for the uninsured community, especially the undocumented population. I’ve mentioned in a few of the other podcasts that I've done, how this population did not have access and actually still does not have a lot of access to COVID-19 testing. I looked at what we've accomplished in the past 4 weeks and when I heard that message from the Pastor, it helped me understand why we were actually able to accomplish opening one of the first COVID-19 testing sites in White Plains where there are so many people that have actually been infected by the virus. It was exactly for that reason that our mission was clear and led us into the direction that we needed to go to be able to accomplish this goal that appeared and may still appear to so many people as a goal that is too difficult to reach. So I want you to think and bring this message to your life. Is your vision clear? Is your mission clear? Because if it's not, this is an opportunity to work and reflect on that. If you are having days that are unproductive and full of confusion, then you need to do the work on finding your mission and your purpose. Let's reflect, reset and reconnect.
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Clara misión aumento en producción.
Esta noche tuve la oportunidad de estar en una reunión virtual con el pastor de la iglesia a la que asisto en la que él leyó un mensaje muy poderoso que dice que cuando tienes tu misión clara, puedes llevar tu productividad al máximo y me di cuenta, de que eso es precisamente lo que me ha pasado y no solo a mi sino a todo el equipo de trabajo.
El equipo de trabajo, mi socia Gina y yo, siempre hemos trabajado de manera unida, pero me asombra como desde que toda la crisis del coronavirus empezó, nosotros hemos aumentado nuestra capacidad de producción, yo antes consideraba que estaba siendo tan productiva como podía pero lo que está pasando en el mundo, me demostró que no.
En algún momento atrás, mi socia y yo vimos la desesperación de la comunidad por la que trabajamos porque no tenían un lugar a donde ir para hacerse las pruebas del Covid-19, por lo que decidimos que nosotros íbamos a hacer posible la apertura de ese espacio y hoy, 4 semanas después podemos decir que lo logramos; por esto quería compartir el mensaje que escuché de mi pastor, porque entendí que es cierto, que cuando tenemos una meta clara en nuestras vidas podemos lograr resultados maravillosos en menor tiempo.
Hoy quiero invitarlos a que reflexionen sobre cuál es su misión, si la tienen clara y que están haciendo por lograrla, o si por el contrario aún no saben cuál es, los invito a que hagamos uso del tiempo que tenemos ahora para encontrarla.
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Hatred and resentment, the destruction to your soul. That is the reflection of the day. Today, I want us to reflect on the people that are in our lives or maybe not even be in our lives but we feel tremendous hate for. I’ve experienced that. I think many of us have also experienced it and you are probably experiencing it right now. The healing process of your soul starts by forgiving those people that have hurt you. The more they have hurt you, the more you need to forgive them. Because if you don't, you continue to give them the power to destroy your life. It is critical that we find the strength within our soul to be able to start forgiving. It’s not a process like turning on a switch. It takes time. It takes doing daily work on yourself. But the forgiveness journey should be one that we all take on because if you want to ever completely heal from the wounds that those people have caused you, the only way to do it is through forgiveness. When you forgive them, you are not directly impacting them. You are impacting yourself! The one that would benefit the most from forgiveness is you. You and the people you love because as you heal your wounds, you will get to be a better version of Yourself! Let’s start this journey, during this time, where we don't know what's going to happen. We don't know what will happen to us. We don't know what could happen to the people around us. There’s so much uncertainty but one thing is for sure that today you have an opportunity to start your forgiveness journey. Let’s reflect, reset and reconnect.
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El rencor es la destrucción del alma.
Hoy quiero invitarlos a reflexionar un poco sobre el rencor; probablemente todos en un momento de nuestras vidas hemos tenido este sentimiento hacia otra persona y en algunos casos ha sido tan fuerte, que incluso hemos llegado odiar de una manera tan profunda, que nos destruye el alma llenándonos de ansiedad y oscuridad.
En estos días que estamos viviendo en los que hay tanto dolor y tristeza, que tantas personas están perdiendo sus vidas por el virus, es momento de buscar la fuerza del perdón, pensar en a quién le estamos guardando rencor, odio o resentimiento y dejarlo ir, entreguemos en su lugar amor, porque recuerda que el sentimiento que damos es el mismo que recibimos y el amor o el odio que expresamos será hacía nosotros mismos; por eso hoy vamos a reflexionar y a darle una oportunidad al perdón; esa es la reflexión del día.
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Unclear communication leads to frustration. That is the reflection of the day. I was thinking of how yesterday I actually learned a big lesson. I feel it's a lesson that I want to share with you because whether it is in your business, for those of you that have businesses leading a team, or at home with your family and friends, it's important to understand how we are communicating. How clear are we communicating and is our communication leading to frustration that can happen to any of us? One thing I realized yesterday after speaking with some of my team members who are working on some projects is that I am moving at such a fast pace that my communication with my team is not clear enough. I am not giving direction in a manner the team understands. They were not clear on everyone’s responsibilities and it was creating negative feelings and intentions within the team member and myself. Ironically, I was feeling it but I was so busy that I wasn't present to the fact that I was creating the confusion. But yesterday, after one of the team members made a comment, I really got it. I said, “You know what, it is me. I am the issue here.” I need to stop the accelerator, slow it down and listen to the team and give clear directions. I don't feel that I am and try not to be a dictator when I'm leading, that is not my style. However, it could be perceived as that if you're not listening to the direction that the rest of the team is giving you. It is important to reflect on the directions that you are given and how clear they are because that could lead into less productivity or negative feelings that could destroy relationships and even beautiful memories. So think of how you can apply this in your life. Where in your life, are you lacking communication or clear communication? Let's reflect, reset and reconnect.
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Clara comunicación menos confusión
Hoy he estado reflexionando sobre una conversación que tuve ayer con mi equipo en la que me di cuenta de que las indicaciones que les estaba dando, generaban confusión y sentimientos negativos que podrían llegar a ocasionar la destrucción del equipo de trabajo.
En ese momento reflexioné y escuche lo que mis colaboradores estaban sintiendo y pensando; esto es algo que aplica en todas las áreas de nuestra vida, en la familia, los amigos, debemos ser conscientes de la energía que estamos generando a nuestro alrededor.
Durante los últimos días yo he estado tan ocupada, con un ritmo de trabajo tan elevado y tomando tantas decisiones que la energía estaba saliendo en dirección negativa; Así que ayer al darme cuenta de la situación que estaba generando fue el momento para detenerme y reiniciar el ambiente de positivismo y productividad.
Es a esto a lo que los quiero invitar a todos, a reconectarnos con las personas a nuestro alrededor y preguntarnos sobre la energía que estamos reflejando o recibiendo. Esa es la reflexión de hoy.
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Un acto de amor.
Ayer estuve hablando con una amiga que esta contagiada con el covid-19 y me contaba lo decepcionada que está porque se dio cuenta que a veces nos rodeamos de personas que creemos que son nuestros amigos, pero cuando estamos en una situación tan única como la que estamos enfrentado ahora, nos damos cuenta que no.
Todos los que han salido positivo para este virus, necesitan apoyo y no me refiero a arriesgar nuestras vidas exponiéndonos al contagio, sino una palabra de aliento, un favor, un soporte emocional, pero por el contrario los estamos haciendo a un lado.
Por esto hoy los quiero invitar a reflexionar sobre las personas de las que nos estamos rodeando, si los amigos que tenemos nos van a apoyar en cualquier situación o si por el contrario nos van a alejar; este virus está cambiando el mundo y es una oportunidad para que nosotros también cambiemos. Esa es mi reflexión del día.
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Visit our website https://www.mariatrusa.org/
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Today it's me but tomorrow could be you. That is the reflection of today. I've noticed it more, I would say, throughout this past week, how many people have been left alone to deal with their pain during this crisis. It is heartbreaking to see the treatment that many people are experiencing from either the loss of someone or having been infected with the virus. How they get treated by others as if they had a plague. I know it's scary to have to deal with people in front of you that had the virus because I've been dealing with it since last week as we are testing for the COVID-19 virus. But I want to make sure we, including our staff at Formé, do not forget those people who need us today! Tomorrow, we might need them. We also need to keep in mind that love and kindness has to prevail. We cannot abandon them. We have to figure out a way to take away the limitations that exist and work around them. I am getting phone calls from people in Queens because they cannot find places where they can get tested. They cannot find someone that could help them because they have the virus and need to be seen after for treatment of symptoms. They are having a hard time getting someone to talk to them. Therefore, I will do everything I can to work around the obstacles that are resulting from this. There is a way! Where there's a will, there's a way! We have to figure out a way to help them. We cannot just abandon them and treat them with disrespect. That is what I am finding when I am speaking to people that are calling me, reaching out through social media and, even reaching out on my cell to let me know what they're dealing with. How they're dealing with the loss of loved ones but they're also dealing with the loss of humanity as they are being treated without respect. So my ask of all of you today is to please reflect, reset and reconnect on how we are treating each other!
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Hoy por mí mañana por ti.
Durante estos momentos difíciles del coronavirus, me he dado cuenta del dolor que hay en el mundo y de cómo a muchos se les ha olvidado tener compasión por los demás.
Estuve hablando con una señora que perdió a su esposo a causa del virus y con otras personas que han sufrido el virus en persona y me contaron el desprecio e indiferencia, que recibían por estar contagiados y ahí, entendí que hemos perdido la empatía y nos consideramos indestructibles sin pensar que, en algún momento, podríamos estar en los zapatos de esas personas y dejamos de compartir amor, ternura y apoyo.
Por eso hoy los invito a que reflexionemos sobre como quisiéramos ser tratados si nos encontramos en una situación de enfermedad, contagio, necesidad o desesperación, recordemos el dicho popular “Hoy por ti mañana por mi” y busquemos la forma de tener compasión por las personas que necesitan nuestra ayuda; esa es la reflexión del día.
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We all need validation. That is the reflection of the day. I want to share with you that yesterday I had my first interview with a giant in the Latino World which is CNN en español. I had the privilege of being interviewed by Guillermo Arduino, someone that I follow, admire and who has been working as an anchor for CNN for so many years. He has read my book and knows my story. The validation from him telling me what a piece of work this book is, was extremely rewarding for me. He enjoyed reading this book and was completely amazed by the structure of the book because in this structure, I share the tools that I used throughout my life with everyone so that they can follow the tools that fit their lives. If I can help them improve their lives with the gifts given at the end of every chapter, no matter how horrible that chapter was in my life, it fills my heart. I've always found that it was a gift that was given to me. The validation that I received from him really was and is an accelerator that is giving me more energy than ever to continue on this mission of really making an impact in the Latino community. I have to tell you that when I also heard the messages that he was reading from people all over the world on this FB Live, the validation is going to another level. To know that there are people that don't even know me and can connect with me to the level that they did, Wow, what a feeling! It’s almost spiritual to know that my words can impact people from Peru, Colombia, Ecuador, Salvador and just everywhere but most of all that they can relate to my pain and can relate to my success. Validation is needed. Validation is, as I always say in Spanish, "Gasolina para el alma". It is fuel for the soul. We all need it, not just me. Each one of us needs to be validated and when we are not validated, it affects our Ego, it affects our inner soul. This is why when you are with the wrong people in your life and these people bring you negativity, they´re destroying your validation. So I want you to reflect today! Are you being validated by the people that are around you or are they actually destroying your foundation, your inner soul? The other side is: are you validating the people that mean the world to you or are you destroying their foundation, their soul! Let’s reflect, reset and reconnect.
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Todos necesitamos validación.
El día ayer tuve el honor de ser entrevistada por Guillermo Arduino de la cadena de televisión CNN en español, imagínense que orgullosa me sentí cuando personas de diferentes lugares del mundo, que no me conocían, se conectaron para validar mi misión y enviarme mensajes poderosos llenos de amor y cariño; la conexión con las personas fue tanta que incluso después de terminar la entrevista, seguí recibiendo las palabras de aliento y apoyo hacia los proyectos que estoy realizando, de personas que me ofrecían su ayuda para seguir adelante.
En ese momento me di cuenta que todos necesitamos la validación de las personas que nos rodean, porque para mí fue recibir gasolina para el alma; necesitamos saber que las personas nos están escuchando o que valoran lo que hacemos y así, lo sentí ayer; además de mi libro #YoDigoNoMás, llevo casi siete meses trabajando en un movimiento contra el abuso sexual de niños, hombres y mujeres que están sufriendo en silencio el dolor de este flagelo que les quitó la inocencia de la misma manera que a mí.
Después de 47 años yo decidí romper el silencio y compartir mi historia con todos ustedes, para ser la voz de aquellos que aún no tienen una propia y darles las herramientas que durante años yo desarrollé para curar mi alma; esta labor es la que hoy me hace sentir completamente centrada, enfocada y llena de pasión por ayudar a los que lo necesitan.
Hoy quiero invitarlos a que se conecten con sus sentimientos y se pregunte si están validando a las personas a su alrededor, si están siendo validados o si por el contrario están tratando y siendo tratados como una posesión, esa es la reflexión del día.
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My patience is being tested. That is the reflection of the day. Boy, boy, boy! I have been really put to the test when it comes to my patience. I like to explore limits and I realized that I’ve gotten very close to my limits when it comes to dealing with everything that I am dealing with. The preparation for the opening of the testing site at our Medical Center for the Coronavirus, preparation of having to send my daughter to her dad for a few weeks, preparation of putting myself in quarantine because I live with people that are at risk. Being quarantined in my room is definitely going to be a challenge. The stress of thinking that I could possibly bring this virus that is deadly to the people that I love, in addition to dealing with the protection of the staff who are also dealing with this virus at the front line, actually performing the tests. Thinking of the responsibility of ensuring that they do everything the right way, almost put me into a state of panic which is very unusual for me. But I realized one thing after speaking with Gina, my business partner that this is something completely unknown and unprecedented. I've never dealt with anything like this. My limit and patience, like many of us, is being put to the test.
Having a difficult conversation with Gina made me realize that I've been less patient to the point that even my “Ego” had been sort of acting for a little bit in victim mode. It was like poor me. I'm doing so much I want recognition. But when you are aware of that, it is a powerful tool because then you're able to be aware, reflect and redirect. After talking to Gina where she was angry at me and I was angry at her, at the end, I just listened to her and she just listened to me without any interruptions. We just let our feelings, our guards and frustrations all out. At the end, we reconnected and were actually very proud of each other because we recognized that during this unprecedented and unique time of crisis, we have had very little disagreements. We have been very connected, even though we've been feeling disconnected. One thing we have kept that is a real thing with us, is that no matter what, if we disagree and we are frustrated with each other, we still treat each other with respect and love. It was beautiful to be able to have that conversation. It’s almost like you're having a conversation and then, you open the windows of freedom and feel the breeze coming to you, bringing you total peace. You say this is fresh air because we are so in sync. This is what I want you to think about. Reflect on the conversation I'm having with you right now and see where your patience is being tested. How is it affecting your relationships with the others that are around you, are you being less patient, are you being less kind, is your ego hurt and looking for validation , are you looking for recognition? It is an incredible tool to be able to get back into centeredness.
Let's reflect, reset and reconnect.
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Mi paciencia está a prueba.
La semana que acaba de pasar fue extremadamente intensa y tuve la oportunidad de explorar mis límites; yo siempre he dicho que me gusta vivir la vida sin límites, explorando cuáles se pueden romper, pero siempre consciente de los sentimientos y cómo estos nos afectan tanto a nosotros como a las personas a nuestro alrededor.
Pero me di cuenta muestras mi socia Gina y yo trabajábamos de manera incansable para abrir a la comunidad el centro de exámenes del coronavirus, que las dos estábamos explorando limites que no habíamos imaginado, ya que estábamos apunto de entrar en el espacio del virus para estar alrededor de personas que podrían estar contagiadas con una enfermedad tan peligrosa y contagiosa, que quizá no nos preparamos lo suficiente para el nivel de estrés y responsabilidad que estábamos enfrentando.
Yo me considero una persona con mucha paciencia, pero esta situación definitivamente la puso a prueba; tenía conversaciones intensas con mi socia y nosotros que tenemos una relación armoniosa con respecto a nuestras decisiones no estábamos llegando a un acuerdo, hasta que ella me manifestó que estaba molesta conmigo, también yo le dije porque estaba molesta con ella y logramos abrir una ventana hacia la libertad, que nos ayudó a reencontrarnos y reconectarnos. Nosotras podemos tener esas conversaciones porque hemos creado nuestra relación con una base fuerte, en la que podemos decir lo que pensamos y terminar nuestras conversaciones con un “te quiero”.
Reconocer que hemos estado cerca al límite y tomar las decisiones que nos permitan cambiar y conectarnos con nuestro ser y nuestros sentimientos, es una experiencia liberadora, pero para esto es necesario explorar y tener la intención de unión y resolución, esta es mi reflexión del día.
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In search of centeredness. That is the reflection of the day. I realized that when we are dealing with so many things at the same time, making so many decisions where some are critical, there is a disconnection that happens with your centeredness. This is happening to me right now. I want to share this because I was thinking of how I'm feeling disconnected with feelings, disconnected with people and that is not like me at all. I am always understanding, trying to really dig deep into my feelings and my connection to people. But somehow, I am still disconnected and it especially dawned on me today after my conversation with my daughter yesterday. She was telling me how she was sharing with her friend's how sad she is because she's not going to see me for a while since we're opening the testing site for the Coronavirus and I am going to be running it to ensure that everything goes well between patients and the staff and all is in order. So we've made the decision of not having her with me. She is going to be with her dad. But this morning, I realized how I wasn't even getting in touch with my feelings of not seeing my daughter for a while. Today, as I passed her room on my way to actually work out, it just hit me that I am not going to see her! I am not going to be able to hug her and kiss her. It is so sad how I was so disconnected from that sad feeling. It is almost like you have to be careful of not becoming a robot where you disconnect completely from your feelings in order to be able to get things done. I know this is something that I have to be careful of but I have not felt it in a while. I’m usually just so present. The beauty of feeling present and aware is that you can start taking daily actions to go into connection mode which is exactly what I’m doing. Connecting with my feelings, connecting with my soul and going back to that inner peace. So today, I am asking you to reflect on what you are disconnected from because during this crisis that we're going through, it is very easy to disconnect with your feelings and disconnect from the people you love. Let’s reflect, reset and reconnect.
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En búsqueda de la centralización.
Cuando estamos en la posición de tomar decisiones importantes o estamos a cargo de muchas cosas, es muy fácil enfocarnos en solo ese aspecto de nuestra vida y perder el equilibrio.
Yo me di cuenta de esto porque tomé la decisión de no ver a mi hija por un periodo de casi 3 semanas, para enfocarme en la apertura del centro de exámenes del coronavirus, por lo que ella se fue a casa de su papá, pero anoche hablé con ella y aunque acepta que lo que estoy haciendo hace parte de mi misión de ayudar, estaba triste.
Esta mañana cuando me levanté, pasé por su cuarto y me invadió una tristeza inmensa porque me di cuenta que tengo tantas responsabilidades en este momento que perdí la conexión con mis sentimientos y eso me estaba afectado de otras formas, estaba menos paciente, desconectada de las personas y enfocada por completo en la decisión que había tomado. En ese momento me di cuenta de que no se trata de cambiar mi misión sino de encontrar el equilibrio que mi mente y cuerpo necesita, que, si necesito llorar, lloro y que debo aceptar cualquiera que sea el sentimiento que llegue a mí porque hará parte del proceso.
Por esto hoy le pregunto a cada uno ustedes ¿qué desconexión tienen debido al estrés y la crisis que estamos pasando? Esa es la reflexión del día.
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Un sueño hecho realidad, imaginar, creer y crear.
Desde hace aproximadamente 3 semanas, mi socia Gina y yo, imaginamos la posibilidad de abrir un centro para realizar pruebas del coronavirus a la comunidad inmigrante, porque nos dimos cuenta de que no son tenidos en cuenta por las organizaciones que están realizando los exámenes, en primer lugar no ofrecen una línea de atención en español y adicionalmente se necesita un carro y un ID para acceder a la prueba; esto para una comunidad que ha sufrido tanto durante esta crisis constituye en un reto enorme y en su mayoría imposible de lograr.
Esto nos llevó a imaginarnos y creer en un lugar donde las personas indocumentadas puedan hacerse su examen sin ningún inconveniente y lo logramos, el próximo viernes empezaremos a hacer las pruebas de coronavirus como parte de nuestra misión de ayudar a las personas que lo necesitan.
Compartir con ustedes esta noticia me llena de alegría, por lo que hoy les quiero pedir que durante este tiempo de crisis imaginen y crean en sus sueños, concéntrense en lo que quieren lograr y háganlo realidad; esa es la reflexión del día.
Visita nuestro sitio https://mariatrusa.org/
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Visita nuestro sitio https://mariatrusa.org/
Support this podcast: https://anchor.fm/maria-trusa/support
Visit our website https://www.mariatrusa.org/
Support this podcast: https://anchor.fm/maria-trusa/support
A dream comes true. That is the reflection of the day. You imagine, you believe and you create! That is what I was thinking of this morning when I woke up full of joy because this Friday a dream will come true for me and for Gina. We had set a goal to open up a testing site for the COVID-19 virus with the immigrant population in mind because our mission is to care for this community. When I went through the testing for myself, I realized that there were roadblocks for this community. We were starting to get hundreds of phone calls from our patients complaining about COVID-19 symptoms and we were struggling with where to send them for testing. Due to this, we took on the task of opening a walk through testing site. Ironically, that dream is coming true this Friday. When your mission is clear, it doesn't matter how big your goal is. It doesn't matter how big your dream is. You will find a way to accomplish it, to get it done. So today, with great pride, I tell you that we have done it! I want you, as you are reflecting during this time where you have more time than you normally would, to think about what your dreams are. How do you envision them? Can you truly see them? Can you believe in your soul that you can do them and they can come true? If you do, if you can imagine them, if you can believe them, then you can create them! Reflect, reset and reconnect!
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The impact of an outfit. That is the reflection of the day. I want to share with you that after having a crazy off day yesterday, I decided that this morning I was going to dress up the way I always did prior to the Coronavirus. Many of you that follow me know that I have always dressed up. This is part of my persona and something that I've been doing for a very long time. I've always liked to dress up in the role of an executive. For quite some time now, I have been using “Rent-the-Runway” which is a clothing rental company. I have a membership where I have been renting 4 dresses per week. You can rent beautiful designer dresses for a minimal fee every month. Every week, as you return them, you are able to rent new ones. I really enjoy having options. Today, I decided that I was going to get all dressed up and do an experiment with my mind shift by wearing a simple dress. Wow! I feel completely different. Ironically, with a simple act of wearing a dress, I feel beautiful and elegant. As soon as I arrived at the office, I felt a total mind shift. I felt something unique which resulted from a simple act of just wearing an outfit that empowers you. I also realized the danger of when you are working from home. When you wake up in your pajamas and go work, you don't empower yourself. For women, just doing your hair or your makeup and wearing something beautiful that makes you feel special, takes you out of this complacent mode. It is very easy to get into such a space during this time of crisis. A time where our lives shifted completely for all of us. Therefore, I want you to join me in trying the exercise I just did today of getting yourself all suited up for a man or dressed up with a beautiful dress for a woman. Let’s reflect, reset and reconnect.
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El impacto de un vestido.
Desde que empezó la crisis por el coronavirus y cerramos las oficinas de nuestro Centro Médico, todas las actividades las estamos realizando de manera virtual por lo que yo decidí no arreglarme de la manera que siempre lo hago, o usar los vestidos elegantes que tanto gustan; yo tengo una membresía de la empresa “Rent the Runway” la cual me envía a mi casa semanalmente 4 vestidos preciosos, de colores vivos y elegantes.
Ayer, me di cuenta de que hace ya casi 1 mes no me organizaba y decidí que hoy al levantarme me iba a comportar como si nada hubiera pasado, me puse el vestido de la foto que les compartí, arregle mi cabello, me maquillé y me di cuenta de que me encanta como me siento haciendo esto, mi mente cambio de manera inmediata y ahora me siento empoderada, elegante, bonita y lista para todo; casualmente hoy voy a participar de un Facebook Live de un amigo en el que voy a hablar de mi libro y lo que estamos haciendo desde Formé con la comunidad indocumentada y me siento totalmente preparada.
Por esto la reflexión de hoy es sobre el impacto que un vestido o un traje para un hombre, puede tener en nuestras vidas. Siempre han dicho que debemos vestirnos para el trabajo que queremos, ahora entiendo que es porque esa simple acción de vestirnos mejor nos empodera; hoy quiero invitarlos a que hagan este ejercicio aunque estén todo el día en casa y experimenten el poder de esa acción.
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A crazy day! That is the reflection of the day. Today, from the moment that I woke up, I somehow felt completely discombobulated. All of my routines were off and I couldn't seem to be able to get myself back. I went to the office and I was off. I would start different projects and wouldn’t finish them. I went into a different task and I didn’t finish it. I started a conversation and even with the conversation I felt like I was struggling to get the words out. In the middle of the day, I decided to accept it because I realized that I was putting too much energy into trying to get myself back which was extremely frustrating. The level of productivity that I normally have was minimal today. I could not figure it out but when I accepted it, I embraced it. Ironically, I could feel it in my body and I started to feel less stressed. I could actually feel myself a little more focused, even though I never got my groove back. I was still pretty off considering how I normally am including this podcast. I normally do my podcast in the mornings but today, I am doing this podcast at 7:30pm. Nonetheless, I like to make sure that I complete the task even if it is later on. To me, doing these podcasts is something that I'm committed to Monday through Friday. I knew that I would do it but I needed to do it when my body and mind were ready. That time came with embracing the moment. Actually understanding that we are going to have off days and that it is okay to have them. When you are off, you need to accept it. Obviously, those days will be minimal but when they aren’t, it is much easier to just go with the flow than actually fight it. So my ask for you is that when you do have moments or days like this, that you find it within yourself to accept and embrace it. Only then, you'll have the opportunity to reflect, reset and reconnect.
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Un día loco.
Desde que me levanté esta mañana mi día empezó totalmente desorganizado, algo que es inusual para mí, pero estaba en un estado en que empezaba a hacer algo y no lo terminaba, empezaba un proyecto y tampoco acababa, incluso el podcast se vio afectado porque generalmente lo grabo en las mañanas y en esta ocasión lo estoy grabando en la noche, porque no podía unir mi cuerpo y mi mente para hacer bien las cosas.
Después de pelear toda la mañana con ese sentimiento que se apoderó de mí, decidí aceptar que iba a tener un día poco productivo, pero también me esforcé por conservar el entusiasmo y la pasión que me caracteriza.
Durante muchos años he trabajo por construir una rutina y de cierta manera lo he logrado y por esto debo dar gracias a Dios, pero hoy me enfrenté a la necesidad de detenerme y aceptar que no podía cambiar lo que estaba pasando; una vez llegó la aceptación me sentí mucho mejor y aunque seguí un poco desordenada pude recuperar mi enfoque.
Por esto mi mensaje de hoy es: debemos aceptar que en algún momento tendremos un día desordenado o un día improductivo, pero lo importante es ver esa situación como una oportunidad de reflexión para empezar de nuevo y retomar nuestra rutina.
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An unexpected message. That is my reflection of the day.
This morning, I received a few messages from different people. Some of them I am very connected to and others were people out of the blue just sending me a message to say ‘thank you’ for our services and others sending me messages of love and support. I was thinking how strange and what a coincidence that I woke up today actually needing those messages. I am usually the one that wakes up sending messages. But today, as I opened my eyes, I started getting these messages that were like fuel to my soul. My soul was feeling a little hurt today. I was feeling a little confused, in darkness and questioning things. Building stories questioning if I am doing enough, if I am utilizing my time to really make an impact. I can't work anymore than I am, but somehow I feel that I can. I can continue to do more, I can possibly sleep a little less to make a greater impact but I realized that I’m doing the best that I can and that I am all in with my heart. But it cannot be done all alone. You need people right by your side, even if it is just people who are sending you a message just when you need it the most. That is why I always say together we could do so much more. There is a quote that I created many years ago that says, "Working together means winning together"! So my ask of you today is that when you wake up in the morning to send a message to someone, take action to make an impact. Whether it is with a message or donating your time to an organization that desperately needs more help to make an impact. Let's reflect, reset and reconnect.
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UUn mensaje inesperado, es la reflexión del día.
Esta mañana al despertar recibí varios mensajes de gratitud por la labor que realizo con Formé, en la que ayudamos a nuestra comunidad inmigrante que sufre tanto y tiene tantas necesidades, pero tiene pocos recursos y no recibe ayudas de otras organizaciones.
A veces podemos pensar o sentir que son tantos los que necesitan ayudas, que por más que hagas no estás generando un impacto, irónicamente eso era lo yo estaba pensado hasta que Dios tocó a mi puerta por medio de esos mensajes inesperados y me recordó que debo estar enfocada en mi misión y que no importa si impactamos 1 o 10 vidas, esas son las que Dios puso en nuestro camino.
Con todo esto también me di cuenta que fue Dios quien hizo que otras personas tomaran acción y me escribieran para impactarme, porque yo necesitaba a alguien a mi lado que me dijera que estoy haciendo lo que está en mi poder, que en muchos casos es más de lo que otros que pueden y eligen no hacer.
Por eso hoy yo les pido que tomen acción y generen un impacto en alguien que lo puede necesitar, es tan simple como tomar el teléfono y enviar un mensaje.
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A lesson on humility. That is my reflection of the day.
I was reflecting this morning on a conversation that I had with someone that is a friend of mine for many, many years. This is someone extremely successful that for most of his life has been extremely busy. Ironically, he is telling me how he is on pause, he is not busy at all and his entire practice has never experienced what they are experiencing now. I was reflecting on humility because many people that are very successful sometimes get disconnected with humility. They get disconnected from the human race and, sometimes, feel that they're better than other people. I always say that we are humans first and then, get titles in life and achieve different levels of success. But ultimately we all come to this world the same way and will be leaving the same way. I believe this pause is definitely a time that could be a major gift to humanity. I think humility is going to be balancing the world, that lessons will be learned from this pause the coronavirus has brought and people will be better participants of the human race. That is my positive thinking. When I was speaking with this person, I know many of the people that are part of that group had a bigger than life attitude and now they are equal to most people that are losing their businesses and struggling to survive. Many of us pretty much know someone that is being affected by this virus health-wise so this puts us at the same level. We are all human first. Therefore, it is important to reconnect with the feeling of humanity and humility. Let’s reflect, reset and reconnect.
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Una lección de humildad.
He estado reflexionando de manera profunda sobre cómo la crisis del coronavirus nos ha dado una pausa y ha generado un balance en la humanidad; estuve hablando con una persona muy exitosa, que durante muchos años ha trabajado en un gran centro pero que ha desarrollado una personalidad de superioridad y su ego ha tomado el control haciendo que pierda un poco o por qué no, totalmente la humildad, volviéndole crítico de aquellos que tienen necesidad, que son pobres o que solicitan la ayuda del gobierno.
Irónicamente esta crisis ha afectado la economía y salud de esta persona quien está viviendo la misma incertidumbre de todos y ha recibido una lección de humildad que era muy necesaria.
Ahora es tiempo de reflexionar sobre cómo estamos enfrentando la crisis y si estamos juzgando a los demás; la humildad es el regalo más lindo y te permite conectar sin importar quién es el otro, su éxito, lo que tiene, su inteligencia o sus logros sino solo por el hecho de que es humano y merece nuestro respeto, amor y apoyo.
Aceptemos esta pausa como un regalo del universo.
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El misterio de la conexión humana.
Hoy estuve reflexionando sobre cómo en estos tiempos de crisis, todo ha cambiado y la pausa que el mundo nos ha dado nos ha ayudado reflexionar y a reconectar.
Yo por ejemplo he estado conociendo gente de otros países por medio de las redes sociales y he estado creando fuertes conexiones profesionales con esas personas que en otra situación no habría conocido, seguramente esto también le está pasando a muchos de ustedes, incluso, amigas mías han llegado a conectarse emocional y románticamente de esa forma, y esta es una experiencia muy bonita porque se están conociendo y conectando desde el interior y así creando una relación muy diferente, a mi parecer más profunda.
También he notado mientras leo la versión en inglés de mi libro #ISayNoMore, que siempre he estado muy atenta a la conexión que tengo con los demás y cómo me han afectado en diferentes momentos de mi vida; algunas de esas conexiones me han causado mucho dolor pero también me han dejado una enseñanza y hay que reconocer esa ganancia como el propósito de la conexión, puede que en su momento no lo entendamos, pero debemos estar dispuestos a curarnos y elegir el camino de la sanación para así aceptar el misterio que cada relación trae a tu vida.
Esa es la reflexión del día.
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The mystery of the human connection. That is my reflection of the day. I was reflecting on how I've been connecting with so many people. I meet so many people and so many, actually, reach out to me. But it is a mystery to me, how we connect with certain people more than others. Somehow, sometimes that connection is instant. You talk to these people and you feel like you've met them before. Like, they have been in your life forever. Recently, this happened to me with a friend that I just met from another country. Someone that reached out to me because they saw me in one of the Facebook Live shows I do on Mondays. I've been speaking to this person because her mission is to help and my mission, she obviously realized, is also to help and make an impact. I am present to the beauty of those connections. It’s been an honor and a privilege for me to write my book where I can go back to when I was 8 years old to my present age of 55. The idea is that through this process of writing my life story, I became so present to how life is like a puzzle. Where you later realize that this piece had to be here. It had to be in that place for the other piece to connect. You start making all of these connections but there is a mystery because when they come into your life, you have no clue why or the purpose of them connecting with you. Sometimes, these connections of the people that come into your life bring you pain which brings you a lot of agony and anxiety and, many times, they bring you happiness. Even though those that brought you pain caused negative emotions for you, the irony is that there is a purpose and a gift that we can see later on. Being able to actually look back and look at all of those connections in my life, has been one of the most powerful exercises that I've gone through. It is beautiful and I want you to be present to the connections that you are creating through these difficult times we are currently experiencing. I know many people who are virtually connecting and they are actually connecting at a deeper level. Don’t ask why, just be present to it. Don’t look at the future, just be present to the moment. Don’t look at the past when you're in a relationship. I have some friends that have been able to actually create romantic relationships now. They are still trying to analyze it. They are bringing the past and thinking of the future. But I tell them to just be present to it right now. Don’t think backwards! Don’t think forward! Just be present to that moment for the most part because there is a purpose for that person to come into your life. So let's reflect, reset and reconnect.
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Are you present to the internal white noise of the people around you? That is the reflection of the day. This concept is something that I have thought about for a long time. All of us bring white noise to our connection with the world, either through our body language or through the way that we communicate. The white noise can block you from having connection. Actually, many times, moving forward in life to the level of success that you are able to have because of your smartness and your determination can be blocked by white noise. This came to me as I was speaking with someone yesterday about a mutual acquaintance that I look up to and believe is a person who has so much to bring to the community because this person happens to be extremely smart. But this person said to me, ‘it is hard to connect with him because he has a big ego’. Then, I was saying to this person, ‘how about we learn how to get rid of the white noise and just get the substance of what this person brings to the table?’ The person, obviously, said that would be wonderful. Unfortunately, we are built to listen to the “White Noise” first and block that opportunity. It's very difficult for you to completely get rid of that white noise and be able to see the strength that this person or the people around you bring to the table, to the world. It’s so great that it is worth being able to block the white noise and just say, ‘Well you know what, when somebody has a huge ego, you actually can feel sorry for them because having a big ego is someone that's making a lot of noise and is internally insecure.” They are in turmoil. So if we are able to see it that way, then you could get so much more from all of those people around you and create a greater connection. That is the reflection of the day. Let's reflect, reset and reconnect.
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Hoy quiero compartir con ustedes el concepto del ruido interior; cada uno de nosotros tiene un ruido, que cuando nos comunicamos sea por medio de expresiones corporales o verbales, puede bloquearnos y evitar que hagamos conexiones intensas, sean de negocios, personales o incluso afectivas, porque ese ruido que es nuestro ego, puede estar destruido o afectado por un pasado difícil y lo hace interponerse en el camino de la conexión.
Esta reflexión la pensé anoche cuando hablaba con alguien de las cualidades y fortalezas de otra persona, que por cierto son muchas, y hablaba sobre la oportunidad de aprendizaje que nos genera estar cerca de él, porque es muy inteligente y culta, pero mi interlocutor me dijo, que pensaba que era muy difícil generar una conexión con él porque se creía demasiado.
Es increíble que cuando alguien proyecta esa imagen de superioridad es cuando más insegura se siente, por lo que su ego sale a relucir e incluso tiende a poner a los demás por debajo, para alimentarse; esta es por supuesto una forma negativa de hacerlo, porque puede destruir vidas y conexiones, por lo que lo realmente importante es que aprendamos a bloquear ese ruido para ver y absorber las bendiciones, la fuerza, el conocimiento y todo lo bueno de los demás.
Hoy quiero que ustedes reflexionen sobre los ruidos a su alrededor y traten de encontrar la forma de bloquearlos para obtener el regalo de la conexión; esa es mi reflexión del día.
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Who are you giving your power to? That is the reflection of the day.
In the era that we are living right now with the coronavirus, there is a tremendously difficult new challenge that many people are experiencing. The challenge is that now we are living most of the time at home and we don't have an escape from toxic relationships that we have been having for years. Many people have gotten used to living in those toxic relationships but they had the escape of going to work, they had the escape of going to the gym, even the escape of going with friends out to a restaurant. For a while escaping their abusive relationships which now could even get worse. I was reflecting on how many people that are being physically abused are now being even more physically abused or going through a greater abuse. It is painful to think of how many people are going to their homes and staying there with these negative people that are just destroying their souls. This is why I wanted to reflect today on how important it is that everyday when you wake up and ask yourself this question. Who am I giving my power to when I wake up? Am I going to allow these people or this person to continue to destroy me? No! You don't have to! You can take your power. It is yours to own but you need to reflect on a daily basis because it is so easy to get stuck in that toxic environment. I am seeing this already with friends of mine, where I know they've had abusive spouses and people that put them down. I am seeing their demeanor worsen causing them not to believe in themselves. You become witness to the pain in their face and hear when they speak. But you don't have to be stuck. If you need to be in that space right now and you are not able to make a decision, you can take control of your mind. I would suggest for you to meditate. I know many people that find it difficult but this is the time to start meditating. It is the time to start being grateful, writing those things you are grateful for everyday and starting to feed your soul with positivity. It is important to listen to inspirational videos and read inspirational books; feeding your mind and your soul with positivity. It is a time to reflect on who you are giving your power to. Reflect, reset and reconnect!
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A quién le estamos dando nuestro poder?
Esta crisis del coronavirus y el aislamiento ha traído a muchas personas un dilema que va a tener consecuencias negativas, ya que hay muchas personas que se encuentran en relaciones tóxicas y que siempre han tenido la oportunidad de ir al trabajo o ir al gimnasio o incluso de ir a cenar con amigos para escapar de ese espacio de negatividad, pero ahora estamos en otra situación, encerrados en nuestras casas y lamentablemente con personas abusivas, personas que traen negatividad, que desean destrucción en vez de construcción, por lo que es muy importante protegerte y proteger tu historia.
Debemos crear la historia de quienes somos y no dejar que otra persona entre nuestra mente o alma, es una meta muy dificil, lo sé por que lo estoy viendo en personas que conozco y me asombra cómo la negatividad y el abuso ni siquiera tiene que ser físico sino mental cambia a las personas y les destruye el ego.
Esta es una situación muy triste y lo que debemos hacer es reflexionar diariamente sobre cómo las personas con las que estamos conviviendo nos están afectando, como llegan a nuestra alma y qué poder tienen, también debemos protegernos, meditar, escribir sobre lo que agradecemos, hacer afirmaciones positivas, decirnos al espejo lo inteligentes y buenos que somos, darnos toda la positividad que no estamos recibiendo de afuera y sobretodo, reflexionar sobre a quién le estás dando tu poder.
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The beautiful power of your voice. That is the reflection of the day. I was thinking back on how, long ago, voice texting became available and it took people a long time. Actually, I think it’s still not utilized as much as I believe they should be because hearing a voice message is so different than getting a text message. When you tell somebody in a text “ I love you”, it’s very different when you say “I love you” and the person can actually feel it through your voice. The connection of your voice is beautiful. Unfortunately, because of technology, we're actually missing that connection more and more. Think about it: how many emails do you get, how many texts do you get, Facebook, Messenger, LinkedIn messages. Everywhere! I can tell you one thing, I use voice text messaging and that technology whenever available. Voice text messaging is available in Facebook Messenger. That's how I communicate with everyone. My kids call me the queen of voice texting and I'll take that Crown anytime because the other thing is that I know when I call them and I say to Jeffrey, “Have I told you lately how much I love you? I love you so much it hurts!” It is very different from getting a text message. It’s totally different. So my ask of you is try to use voice texting. I know, at the beginning, it takes a little bit of time because most people don't like their voices but once you get used to it, you learn to appreciate your voice. I think most people are critical of their own voice and that's the reason they don't use voice text messaging as much. But it is so simple and just a little shift, but it's a shift that would allow you to connect. So with that in mind, let's reflect, reset and reconnect.
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El bello poder de tu voz
Desde hace mucho tiempo cuando la tecnología permitía enviar mensajes de voz, yo empecé a usar esa opción, porque me encanta conectar con las personas y de cierta manera hemos reemplazado las palabras con los mensajes de texto, con correos electrónicos, con chats, todo es tecnología, está aquí, va a evolucionar y la debemos usar, pero lamentablemente estamos perdiendo la conexión, algo tan simple como enviar un mensaje de voz, te conecta de forma diferente, porque la voz es un regalo de comunicación, cuando tú mandas un mensaje que dice "Te quiero" la sensación al escucharlo es muy diferente a la que genera verlo escrito, por eso hoy mi pregunta es ¿por qué no? porqué no conectarnos por medio de nuestra voz. Esa es mi reflexión del día.
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Cómo transformar el dolor en el impulso para encontrar la sanción, el crecimiento y el éxito!
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United we can do more! That is the reflection of the day.
Today, I come to you with a plea to reflect on your contribution during this crisis in support of those in need. We can remain in a space of fear, darkness and protection mode for ourselves and the closest people to us, but let's go one step further and reflect on our daily actions during this time of crisis, where we have a lot more time to think over how our actions on a daily basis are impacting other people lives. I can tell you that I am not sad today. I've struggled today but I've been very strong trying to really stay focused on what actions I am doing everyday, every minute of the day that is going to impact the people that we've been supporting. The people from our mission. The undocumented population that is hurting more than any population out there. They have lost their jobs. They are afraid to go to the emergency room. They are dying in the rooms that many of them live in, as I hear on the news how they are being found without life. They are afraid and alone. We realize now that everything being said in the news since yesterday is that 30% of the people dying in New York City are Hispanic. It is going to get even worse. This population doesn't even have the access to testing. Many of the testing sites are set up so that you need an ID and a car to drive through. When you call the hotline at the Department of Health or any of the sites, most of them do not even have a Spanish menu. I can tell you that I know that together we can help support this community. What are you doing to support the people in need during this time of crisis? That is my ask for you today because I know that together, we could do more to save people's lives. So today, please reflect, reset and reconnect.
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Unidos podemos hacer más
Hoy voy a compartir con ustedes que me siento muy triste porque he visto que la comunidad que hemos ayudado durante 5 años, es decir las personas indocumentadas, sin seguro, que necesitan educación y mucho apoyo, son las personas más afectadas en este tiempo de crisis por el coronavirus; los números son impresionantes, solo en la ciudad de New York el 34% de la personas que está muriendo por el virus, son de la comunidad hispana, personas indocumentadas que se enferman y mueren en su cuarto porque tienen miedo de ir al hospital y hacerse examinar.
Imaginemos el dolor de morir completamente solo, pero también reflexionemos sobre nuestro papel y como estamos actuando para hacer esa situación menos difícil y colaborar a las personas que nos necesitan.
En esta crisis, muchos estamos en la casa y tenemos tiempo para reflexionar cada dia sobre la diferencia que estamos haciendo en el mundo y sobre todo ahora en tiempo de crisis, estoy tomando acción en situaciones que impacten no solo a mí y mi familia sino a las otras personas que lo necesitan.
Unidos podemos hacer más.
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The magic of visualization. That is the reflection of the day. When we wake up in the morning, we have automatically turned on visualization.
We have this gift that we've been given of creating in our mind the stories of what we want. Many times, what we want does not reflect what we're thinking so when you are starting to visualize what is going to happen to you during the day, you start sometimes in a positive way and negative in many others. I think that we are way more twisted towards the negative and the challenge is to bring yourself out of negativity to positivity.
Therefore, during this time where we are dealing with the virus, it is very easy to wake up in the negative because that's what we are experiencing. Negativity has been ruling the world. Not just the place we live in, but also ruling the interior world. It happened to me last night when Gloria, my sister who lives with me, pretty much I consider her my sister even though she is not, but is somebody that I adore, came home experiencing a sore throat. Immediately, everyone in the house started visualizing that she had the virus and what's going to happen. Everyone started to get very quiet so I decided to have a family meeting. We just treated Gloria as if she had the virus to protect everyone but stayed centered.
Visualizing that this person is going to be okay helps you at least deal with the present moment and stay focused on what you need to do instead of panic mode. I just took action and made sure that Gloria was quarantined in the house and then I started doing what she normally does. She cooks for us. So I decided, which is not something that I normally do, to start cooking. But I visualized that this was just one of those sore throats that Gloria is having and we took action. During this time, it is so important to go back to living in the moment and visualizing positivity because even if the outcome would have been that Gloria had the virus, in that moment, I couldn't do anything. I would still have to wait. Visualize that this is probably one of those sore throats and then be able to stay calm. Visualization, for the most part, is something that we need to use to create a life that we want but for this moment, let's simplify it and bring it to the crisis that we're living now. Let’s make an effort to continue visualizing positivity instead of negativity and reflect, reset and reconnect.
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Integrity is so simple but yet so complex.
Life is very interesting and one thing I know, for sure, is that living a life with full integrity is one of the most difficult tasks that we can take on. That we will never lie even those little white lies that we might tell our kids that wouldn't exist. What you think is exactly what you say to people without filter. It would mean really living in full integrity which I believe no one could. However, living a life where integrity is at the forefront of your decisions, that is the goal we should take on. Where you are not making up stories because you're afraid of being judged or because you're afraid of having those difficult conversations with people that can actually lead them to live a life that is actually worth living. Having those difficult conversations open opportunities for you to have a real connection with people. But I think the foundation that we create as we grow older and deal with reality is that we tend to create stories that could make us look good or would not show people the real you. As I mentioned, we are afraid to be judged or afraid of confronting the situation. Not taking on the task of making decisions and creating this muscle that we built throughout the years. Instead, we are getting that feeling where you are going to lie, you are going to make up a story or that you are going to twist a story a little bit. Creating that muscle means that you are dealing with the anxiety that comes before you actually saying or living without integrity. We get a warning that our bodies are telling us it is not right. That we should just say, even if we make a mistake, we made a mistake and we honor mistakes but many of us in our personal or professional lives tend to just cover up the mistake and not honor the mistake. It is the muscle that we have built throughout our lives. A muscle of living a life without integrity. Therefore, I am asking you today to reflect on a daily basis before you take action, before you talk to someone and make up a story. Reflect on how you want to live life. Do you choose the simple way which is to really try to live with integrity and be as truthful and honest as possible or do you choose the path of creating stories without integrity? This is my ask for you today. Let’s reflect, reset and reconnect.
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La integridad es simple pero a la misma vez muy complicada.
Es extremadamente difícil vivir una vida completamente integra, es decir que nunca vamos a mentir, ni siquiera a nuestros hijos o en cosas simples sino vivir en la absoluta verdad y decir siempre lo que pensamos y sentimos; pero lo que si podemos hacer es vivir una vida en la que tratemos y seamos conscientes de la importancia de la integridad lo más que podamos, ese es el reto que debemos tener cada día.
Muchas veces mentimos porque tenemos miedo de lo que puedan pensar, o de la persona con quien estamos hablando, tenemos miedo a ser juzgados o a la reacción de las otras personas, por lo que aprendemos a vivir sin integridad, y lo que podemos observar es que mientras menos integridad tenemos, más ansiedad y más inquietud hay en nuestras almas, porque sabemos que estamos mintiendo y creando historias, así que nos sentimos culpables.
Entonces la meta en la vida es vivir con integridad, esa es mi meta, cada mañana me levanto buscando la forma de que mi ego no controle mis decisiones y que la honestidad esté siempre al frente; por eso hoy les pido que reflexionen en su nivel de integridad.
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La armonía entre la conexión y la desconexión.
Estuve reflexionando esta mañana sobre lo difícil que es desconectarse de la crisis que estamos viviendo con el coronavirus, todo el tiempo recibimos mensajes del Gobernador, del Presidente, las personas envían correos electrónicos, mensajes por Facebook relacionados con el virus, y recibes mensaje sobre mensaje, sobre mensaje.
últimamente hemos llenado nuestra vida de conexión, porque queremos ayudar, pero también es importante encontrar la entre conectarse y desconectarse de la ansiedad, la tristeza, y la preocupación; yo por ejemplo encuentro la armonía mediante la meditación, ya que me ayuda a ir a un espacio donde me siento tranquila y desconectada de todo lo que está pasando pero conectada conmigo misma.
Por eso yo les recomiendo que busquen la forma de conectarse con la meditación, para tener la fuerza y lidiar con estos momentos difíciles que nos generan estrés, miedo y ansiedad.
Vamos a reflexionar y encontrar el tiempo para desconectarnos por medio de la meditación.
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The harmony between connection and disconnection. That is the reflection of the day.
I was reflecting this morning about how last night, I was watching an episode of CNN where they were inside the emergency room. I went to sleep with that on my mind and had a restless night. I even dreamt a lot which I normally don't do. I woke up this morning saying, ‘Wow, it is incredible how connected we are to the television, connected l to Facebook where people are sending you tons of messenger messages mainly about negativity, sadness, sorrow, pain, stress and anxiety. All of those feelings and emotions that are suppressing not only our minds but are actually suppressing our immune system as well. Obviously, we need to be informed. We need to know what is going on but there is the harmony that we need to work on creating more than ever and connecting and disconnecting as much as possible from this crisis. For me this morning, I actually wanted to meditate as soon as I woke up because I knew that I was so connected to the pain of this crisis. I needed to find a way to disconnect.
Ironically, my meditation had to do with disconnecting and explaining how important it is that you give your mind those seconds of disconnection through meditation which can help you deal with the stress that we are going through at this moment. We are all dealing with uncertainty. When you meditate, you can go to a space where you can completely disconnect. I know it's hard to do but the more you do it, the more you build that muscle where you can connect and disconnect. So my wish and my ask of you today is to please do some meditation. If you've never done this, now is the perfect time to start. Have a blessed day!
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Be aware of how fear is taking control of your life. That is the reflection of today.
Today, I had a beautiful early morning coffee date with my son, Franco. We are always having philosophical conversations and our conversation today was based on how so many of us are on scarcity mode. How financially everyone is being affected and how that can bring out the ugliness and the darkside on many of us. How you feel that you're losing so much and you tend to forget all that you have and who you have become. We have that ability of becoming self-centered, selfish and get to a place where Darkness takes over control of our lives. I want us to reflect on that. How are you letting the fear of losing so much take over your actions and the decisions that you are making where you might be forgetting about others. You might be reacting negatively to people that are loving you and trying to support you. You might be a little short and a little self-centered. So, how do we combat this animal because there is fear. So many others have the fear of losing our health, fear of losing loved ones. There are tons of fears during this crisis that we are living but I want to concentrate on the financial fear that we all have and how quickly we can lose track of everything that we currently have. How many people are suffering! I was watching a video of people in Ecuador where there are dead bodies on the streets. People who have been dead in their homes for days and even a week and the families have to experience this. So, I'm not saying don't be in touch with your feelings because I think it is important to be sad, to be angry, to be frustrated, to have all those feelings and to be outraged about what is happening but how quickly can you get up and go back to gratitude. Gratitude is the key. Gratitude is the way. Gratitude is the path to happiness, to centeredness, to not be in a selfish mode. When you go back to gratitude, you get to appreciate what you have even if it's a lot less than what you had. Let’s become aware of how we are allowing this fear to take over our lives. Let's reflect, reset and reconnect with gratitude.
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Ten cuidado de que el miedo controle tu vida.
Esta mañana estuve compartiendo un café con mi hijo Franco, eso es algo que hacemos cada semana, y durante una hora compartimos reflexiones y hablamos de tantas cosas diferentes, pero hoy estuvimos hablando de cómo el miedo financiero que ha afectado a tantas personas que estamos en la incertidumbre porque muchos de nosotros no tenemos trabajo o tuvimos que cerrar un negocio, y esto nos genera tanto miedo que incluso nos lleva a tomar decisiones o realizar acciones que no sabíamos que somos capaces de hacer; por ejemplo una persona drogadicta o alcohólica, podría en estos momentos empezar a robar porque necesitan alimentar su adicción y a la misma vez otras personas se vuelven menos caritativas y menos amorosas, por el miedo y solo piensas en lo que cada uno necesita olvidando por completo lo que otros están pasando.
Por esto es tan importante la gratitud y agradecer lo que tenemos así sea menos de lo que antes teníamos pero que es mas de lo que tienen otras personas.
Mi hijo me contó durante nuestra conversación cómo él ha logrado cambiar su negocio y vio la oportunidad de ganar mucho dinero en este tiempo de incertidumbre en el que otras personas están perdiendo, y ayer perdió una oportunidad de ganar mucho más y se enfocó en lo que perdió y no lo que ha ganado, y es por esto que es tan importante reflexionar diariamente sobre todo lo que tenemos, especialmente en estos momentos pero concentrándonos en la gratitud, así podemos encontrar la felicidad y la paz aun si eso significa que debamos adaptarnos a una vida diferente, quizá con menos que antes pero con vida y días llenos de oportunidades.
Reflexionemos y bañémonos en gratitud.
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Visit our website https://www.mariatrusa.org/
Support this podcast: https://anchor.fm/maria-trusa/support
Visita nuestro sitio https://mariatrusa.org/
Support this podcast: https://anchor.fm/maria-trusa/support
Visita nuestro sitio https://mariatrusa.org/
Support this podcast: https://anchor.fm/maria-trusa/support
Visit our website https://www.mariatrusa.org/
Support this podcast: https://anchor.fm/maria-trusa/support
Let's go back to love and kindness in times of frustration. That is the reflection of the day.
I want to share with you that this week I have been challenged by people that I don't even speak with. People that I know have ill feelings towards me and want to find a way to hurt me. We all have people that want to do this to us. Unfortunately, it is a part of life. Sometimes, they affect you indirectly and other times, they affect you directly . What I mean by that is that they use other people who are close to you and
love dearly to try to hurt you. That is the case for me this time. What I realized this week was that I was allowing these people to slowly get me to a space of frustration and feelings that were creating negativity. It is so easy when you have enemies to get frustrated and you want to wish ill back but it is so important that we are aware of this and when we reflect and reset, we find a way to send love and kindness because love and kindness prevails. The love and kindness that you are sending to those people will come back to you. I love a meditation that is all about love and kindness and it says, “Send those people that are your enemies, people that don't like you, love and kindness through this meditation which goes like this, “May you be happy, may you be healthy, may you be at peace!” So please reflect on the people that are causing these negative feelings in your soul and send them love and kindness to reflect, reset and reconnect.
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Regresemos al amor y la caridad en tiempos de frustración
Quiero compartir con ustedes que esta semana ha sido un poco difícil, porque hay personas a mi alrededor con las que ni siquiera hablo, que indirectamente están afectando mi vida en una forma negativa, usando a personas con las que yo tengo una conexión y lo que me di cuenta, especialmente hoy que me levanté con un nivel de frustración muy alto, es que debía regresar a mí práctica de enviar amor y caridad a las personas que me desean negatividad y fracaso. Todos tenemos personas así a nuestro alrededor pero lo importante es no desearles lo mismo porque esa negatividad va a regresar a ti.
Entonces cómo podemos combatir esa frustración? Podemos reflexionar y meditar; yo por ejemplo realizo mi meditación favorita, con la que le mando a mis enemigos deseos de felicidad, de salud y paz, deseo que seas feliz, que tengas salud pero sobretodo que tengas paz, y esa energía positiva también regresará a ti.
Vamos a reflexionar sobre las personas a las que tú les estás deseando mal, y empieza a mandarle amor y caridad.
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Un reto de agradecimiento en días de crisis por coronavirus.
Hoy quisiera pedirles que se unan a mí en un ejercicio para contagiar el mundo de energía positiva, Cómo podemos hacerlo?
Podemos unirnos y conectarnos con por lo menos 5 personas y agradecerles, decirles lo que significan para nosotros y expresarles que estamos pensando en ella o en el el día de hoy y que estamos aquí dispuestos a ayudar en lo que necesiten.
Contagiemos amor y gratitud este día.
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Corona kindness Challenge, that is the reflection of the day.
Today, I would like to challenge all of you to take a moment throughout the day to connect with at least five people that you haven't connected with in a while. Reach out and let them know that you were thinking of them, that you are here for them if they need anything and that you are available for them; even if it is just to cry, talk about their fears or talk about their happiness. It is times like these when we need to unite and be there for each other; not seclude ourselves and become introverts. We need to become extroverts and be able to support each other during these challenging times that probably most of us have and are experiencing.
Let's reset, reflect and reconnect with love and kindness.
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Reemplazar el "YO" por el "NOSOTROS"
Esta mañana todo el equipo de Formé, estábamos reflexionando en cuánto sufrimiento hay a causa de tantas personas afectadas por el Coronavirus, y para nosotros este sufrimiento se hizo real, porque mi socia Gina, sufre de asma y fue diagnosticada positivo para el virus, ahora debemos esperar por cuatro días a ver si presenta síntomas, pero el miedo está presente y las emociones son muy fuertes, por lo que en nuestra reflexión de hoy hablamos de cómo hay personas que muchas veces piensan sólo en si mismos y se centran en el YO, olvidando que sus acciones, en este tiempo pueden causar la muerte de otra persona y un inmenso dolor a nuestra comunidad.
Por eso hoy pido que reflexionen en el hecho de que no solo usted es afectado por sus acciones y decisiones.
Reemplacemos el yo por nosotros.
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Replacing the I with a WE, that is the reflection today.
Today, as we were reflecting at Formé with our admin team, this was the reflection for this morning. We do this every morning for 15 minutes. The night before, one person from the group sends a reflection. Today’s reflection really hit home for us because my business partner, Gina and her husband were diagnosed with the virus. Although we are afraid, we are together and united to make sure that Gina and Paul know we are there for them and that we are praying for them; doing everything we can to support them. It made us also reflect on how many people are not taking the virus seriously and they don't realize that their decision alone could affect the life of many others. I think for the first time each one of us could actually be responsible to avoid hurting others. This is why I am asking you today to please reflect on how you are acting during this time. Are you being responsible or are you being careless? Today is a day that you can reflect, reset and reconnect with humanity.
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Today’s reflection focuses on tips to help with personal finances.
How many of you have a monthly budget? That is the big question. I have asked that question to many people and most of the time their answer is “No”. Well, we have an opportunity now. Life has become extremely simple. I was working on my budget this weekend and I was amazed at how my budget has changed since this crisis. There is no dining out at restaurants or shopping at stores to buy clothes. Everything has simplified. Therefore, this is an opportunity to sit down and do a monthly budget. Personally, I have been using a monthly budget for years. It is a simple Excel spreadsheet that is easy to manage and what I am doing right now is that I am updating my spreadsheet for the next few months with regular expenses and income that I'm bringing in. I know this is sometimes difficult to do because when we finally sit down; we come to realize that we are living above our means. Sadly, most of the time we know that we are living that way but we choose to live in the dark. Now is the time to really understand how you are spending your money. Face the reality and start your journey towards healthy finances.
Reflect, Reset and Reconnect!
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Cuántos de ustedes pueden decir que han organizado un presupuesto mensual o anual?
Si usted no ha hecho este ejercicio, ahora es el tiempo preciso para hacerlo; algunas personas podrían decir que ahora no tienen dinero y solo están tratando de sobrevivir, pero la crisis como muchas otras cosas en la vida, va a pasar y si tenemos la mentalidad adecuada y tomamos acciones para prepararnos y aprovechar el tiempo que tenemos para organizarnos, entender nuestros gastos, cómo van a cambiar cuando la crisis pase y encontrar dónde dónde estamos desperdiciando dinero, cuando todo vuelva a la normalidad será más fácil.
Por ejemplo, comprar por internet; las plataformas en línea hacen que sea muy fácil para las personas gastar dinero y esto se convierte en un riesgo. También estamos acostumbrados a comprar mucha comida y a comer en abundancia, esta es una oportunidad para cambiar hábitos y reflexionar en cuánto estamos gastando en comida; ahora mismo no hay restaurantes abiertos, no hay cines, no hay bares, entonces este es el momento para ahorrar y vivir una vida más simple
Es muy importante tener cuidado con el alcohol, además de que se puede gastar mucho dinero en él, muchas personas pueden encontrar refugio en el alcohol, lo cual es peligroso.
Por eso mi consejo es, hagan un presupuesto mensual esta es una oportunidad.
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Mantener el enfoque en estos tiempos es uno de los retos más grandes.
Esta mañana estaba reflexionando sobre todo lo que está pasando, en que cada día nos despertamos sin saber lo que va a pasar y es que los cambios que estamos experimentando son tantos y tan intensos que podemos sentir que no tenemos el control de nada, y es algo extremadamente estresante, pero lo que pasa es que estamos perdiendo el enfoque muy rápido.
Antes de hacer esta reflexión, estaba en una reunión virtual y mi reto más grande era mantenerme enfocada en esa reunión, poner atención y no dejar que la mente se fuera a pensar en lo que va a pasar después, en lo que tengo que hacer; personalmente la meditación me ayuda mucho a mantenerme enfocada y también me ayuda el ejercicio, por lo que esta mañana me levanté e hice ejercicio por 30 minutos completamente enfocada en mi cuerpo y después medité por 10 minutos completamente enfocada en mi mente.
Es muy importante que ahora mantengamos una rutina que nos ayude a lograr y mantener la concentración.
Reflexionemos sobre cómo usted está manteniendo su enfoque y si no lo está haciendo, recuerde que puede reflexionar y empezar de nuevo.
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Keeping our Focus during these times is one of the biggest challenges that we are experiencing. That is the reflection for today!
I was reflecting on this because as I go from virtual meeting to virtual meeting, trying to stay focused on the practice in the medical center and making sure we are implementing protocols daily as they are changing hour by hour and day by day, I need to stay focused to ensure that we are safe and keeping the business alive. Protecting lives is the biggest challenge that I'm experiencing right now. This happened to me once before and I did a reflection where I was at a virtual meeting in my mind for about an hour to focus on what I needed to do next. I also woke up this morning and did an intense workout for 30 minutes to maintain the focus on my body; then meditating to focus on maintaining my mind. Therefore, my tip for today is for you to figure out ways of reflecting on how you can bring back the focus to your life because that is your biggest challenge today! Let’s reflect, reset and reconnect!
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Today’s reflection: How do we stay out of victim mode?
In times of crisis like the one we are currently experiencing, businesses are forced to lay off employees, many are uncertain about the health of their loved ones, children are out of school and the stress level we are experiencing is unprecedented. It is very important that we find ways to get out of that victim mode as soon as possible. One of the ways that we can do that is by focusing on solutions and taking that energy and putting it into creativity. Becoming solution-based decreases the energy in victim mode; releasing you from that state. Another way is through meditation. Just 10-20 minutes will relax your body; taking you to a space of peace. Therefore, we must focus on solutions and actions.
Reflect, Reset and Reconnect!
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Cómo podemos salir de un estado de víctima? esa es la reflexión del día.
Es muy fácil sentirse víctima de todo lo que está pasando; todos estamos siendo afectados de una forma u otra por el Coronavirus, los negocios también, en mi caso, ayer tuve que despedir a 3 personas, mi hijo tuvo de hacerlo con 8 personas señor, y esas personas que perdieron su trabajo son personas que tienen miedo de cómo van a pagar la renta, cómo van a mantener a sus familias, y lo más fácil es convertirse en victima.
Yo ayer me sentí muy triste al saber que con esa decisión que mi socia Gina y yo tomamos, hemos afectado la vida de estas personas, pero el negocio no iba a sobrevivir si no lo hacíamos. Todos nos vamos a sentir como víctimas en algún momento, lo importante es buscar la forma de salir de ese estado lo más pronto posible y poner esa energía en buscar soluciones, qué podemos hacer, sabemos lo que no podemos hacer y lo que no podemos controlar, pero si podemos controlar el tiempo, decidir cómo usar la energía durante el día, en buscar trabajo? en pensar? en reflexionar qué puedo hacer diferente a lo que estaba haciendo?
Quizá así encuentras una nueva misión; concentrarse en las soluciones, en lo que podemos hacer es la clave para salir de un estado de víctima; vamos a reflexionar y entender que usted no está solo, que todos nos podemos ayudar los unos a los otros y que juntos podemos ser más.
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Cómo encontrar momentos de felicidad en tiempos de turbulencia
Muchas veces no somos conscientes del poder de las fotos y los videos, todo el tiempo capturamos momentos y los dejamos en una carpeta en el computador que después olvidamos en lugar de plasmarlos en álbumes como se hacía antes. en estos momentos de turbulencia es fácil encontrar felicidad, revisando estos videos y fotos de la familia, de los niños, que tenemos de muchos años atrás.
Hace poco hice un post de un video que tomé dos o tres meses atrás en el Museo de helado, cuando llevé a mi hija, y ver esas fotos y videos buscando un poco de tranquilidad después de un largo día de trabajo, me trajo una sonrisa y me hizo sentir felicidad.
Es por eso que quiero compartir con ustedes esta reflexión para que con una sencilla actividad, encuentren felicidad.
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Finding joy in the memories captured in videos and photos is my reflection of the day.
There is a treasure that you have right at your fingertips and I think all of us can relate to this. Looking back at pictures and videos of years and years of our children when they were little gives you an automatic source of joy. Therefore, in times of turbulence, as we are living in now, I want you to realize that you have this treasure which will help you find joy, peace, and comfort in those memories that have been created.
The beauty is that we take pictures and videos but we tend to put them away and never revisit them. I ask that today you reflect and reset. When you finish working, go find the joy that you have at your fingertips.
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Compasión, amor y respeto por humanidad en los tiempos del coronavirus, esta es la reflexión del día.
Ayer en nuestro Centro Médico Formé, fue un día en el que empecé a ver el efecto de virus, no estoy diciendo que tuvimos personas infectadas con el virus porque no estamos haciendo los exámenes, pero el departamento de salud requiere que remitamos a las personas que vienen a la oficina con síntomas de la influenza, con fiebre, dolor en la garganta o tos, y entonces me di cuenta el miedo que tienen esas personas, se les ve en los ojos, cuando les decimos que lamentablemente no podemos examinarlos porque el riesgo es muy grande y tenemos que mandarlos a la casa antes de entrar al centro médico.
La pena que me dio ayer cuando estaba hablando con estas personas, fue una pena profunda; después llegué a mi casa, me sentí muy cansada, pensando en lo importante que es mantener la compasión, el amor y el respeto por esas personas que vienen buscando ayuda, y me da mucha más pena pensar en las cosas se van a poner tan difíciles que las personas van a empezar a perder la compasión por la humanidad, pero tenemos que recordar que hoy es esa persona pero mañana puedes ser tu.
Esa es mi reflexión no pierdan la humildad por la humanidad.
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Compassion, love and respect for humanity during these difficult times of the Coronavirus, that is my reflection of the day.
Yesterday, it became very real for me as I learned that the Department of Health put into effect a regulation stating that all medical centers are not allowed to see ANY patient with flu-like symptoms, in addition to preventing them from even coming to the center. Knowing this, it was heartbreaking yesterday as we had a few patients that came to the center and were turned away. As we were masked and gloved handing them a sheet with instructions for basic home care, informing them that they will have to take care of themselves unless symptoms got worse in that case instructing them to go to the hospital and get testing, the fear on their faces was just surreal. When I got home, I was exhausted and completely drained. I could not shake the image of the patients and still the unknown. Protocols are changing constantly and you have this overwhelming feeling of wanting to protect the staff, patients but overall everyone; realizing that we have to be extremely careful. Understanding that it is easy during a crisis to have fear which can blind us from seeing what that person may be going through if they are affected by the virus.
We need to be compassionate, kind and caring. Not labeling those who were unable to avoid the virus. Embracing humanity and helping with precaution, not becoming self-absorbed.
Keep in mind, today might be that person, but tomorrow it could be you. Do not lose humility and respect for the human race. Reflect, reset and reconnect!
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Today, I advise all of you who are or will be working from home of the importance of creating a very strong morning routine. Ensure that we don't make the mistake, as many do, of becoming comfortable and getting up in your pajamas to work. For women, get up, put on your make-up and do your hair! Don’t just sit there because nobody's going to be looking at you and decide that you don't have to get yourself pretty or even dress up to go to work which I know is going to be an adjustment for everyone. However, if you create this routine where you get up early, work out, do your exercise at home 20-30 minutes, then do a little meditation and listen to a reflection; start reflecting on all that is happening. How it is, how you are feeling, how it is affecting you, what areas of your life do you need to work on, what are the things that you can do to bring joy to your life. Believe it or not, when you go to the bathroom and look at yourself, you know you're going to be looking at yourself in a different way; especially if you do your makeup, if you do your hair and you get dressed up as if you were going to work. It would give you a stronger foundation for your day, a stronger frame for your day and it would really help you have less of a chance of getting sad, depressed and anxious; something as simple as that. Therefore, every morning, I urge you to create those strong habits that are going to help you through these turbulent times.
Reflect, Reset and Reconnect.
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Hoy quiero compartir un consejo con aquellas personas que están o van a trabajar desde casa.
La situación cambia constantemente por lo que esta medida de trabajo es cada vez más común y es muy fácil crear una rutina en la que nos levantamos, quedamos en pijama y así empezamos a trabajar y lo que va a pasar con el tiempo es que como la ropa está más floja empezamos a comer más, a engordar, a sentirnos incómodos con nuestro cuerpo, sin ánimos, pensar que nos vemos bien, y eso sumado a la incertidumbre, puede lamentablemente llegar hasta la depresión.
Por eso yo le aconsejo que organice una rutina en la mañana, quizá ahora es más importante que antes, haga ejercicio en su casa, aunque sea media hora, más adelante voy a compartir rutinas de ejercicio que se pueden realizar en casa, hagan meditación, yo hago por ejemplo la "Calm" que es guiada y muy fácil, escuchen audiolibros, lean libros, le aconsejo que lea mi libro "#Yo Digo No Más", pero lo más importante es que empiecen su día como si nada hubiera cambiado, bañense, maquillense, organicen su cabello, vístanse como si fueran a salir a trabajar.
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El significado del saltamontes en el libro #YoDigoNoMás
Desde que era niña, especialmente cuando viví la experiencia que marcó mi vida adoraba ver este insecto, nunca supe por qué, pero sentía mucha paz al ver uno y me fascinaba su color verde intenso.
Cuando conocí su significado, me di cuenta de que este pequeño ser representa los cambios, es símbolo de buena suerte y de abundancia.
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Estoy compartiendo con ustedes un artículo que acabo de leer esta mañana, donde definitivamente me dio una perspectiva más clara cuando viene a lo serio que es el coronavirus. Creo que la mentalidad de nosotros y voy a compartir que yo misma la semana pasada, al principio de la semana, todavía tenía una mentalidad donde estaba pensando que este virus va a destruir negocios, que va a destruir la economía. Qué va a pasar con mi negocio? Pueda ser que el Departamento de Salud cierre mi negocio.
Si tenemos personas que vienen con el virus y todo estaba enfocado más en la inconveniencia que vamos a tener económicamente y personalmente, y no estaba concentrándome en lo serio que es este virus. Y si no ponemos toda la energía en buscar la forma de controlar que el virus no siga contagiando a más y más personas esto se va a poner todavía más serio y en realidad el mismo miedo de que la economía y el negocio se vaya a destruir en realidad lo vamos a lograr si no empezamos a tomar este virus con la mentalidad de buscar la forma de controlarlo.
Cuando ustedes lean el articulo es bien claro que la única forma que podemos controlar este virus ahora mismo es con distancia social. Tiene que ver con estar en la casa lo más que pueda. No tener contacto con muchas personas, si puedes quedarte en la casa trabajando, trabajando de la casa, los niños obviamente están viendo que las escuelas están cerrando, que los que los negocios están cerrando, que no ir a sitios donde hay muchas personas, de lavarse las manos, de entender cómo el virus va está contagiando a otras personas.
Por ejemplo, en el artículo habla de que el virus se queda en el metal por nueve horas, imagínate, cuando tú estás yendo a diferentes sitios, tú estás tocando la puerta para abrir la puerta estás tocando metal por donde quieras y si no te lavas las manos, tú estás llevando el virus a que siga siendo más y más contagioso.
Entonces tenemos que reflexionar la responsabilidad que nosotros tenemos con el virus para no seguir llevándolo al nivel donde va destruir muchas, muchas vidas.
El virus en el artículo ustedes van a ver que es un virus donde 80 por ciento de la persona tienen un virus en realidad, como el Flu, algo que no le va a afectar y no le va a no están a riesgo la mayoría de personas. Pero el problema es que todos nosotros tenemos personas cerca de nosotros, nuestra familia, que es un poco mayor, las personas que tienen problemas de asma. Yo voy a compartir con ustedes aquí también los riesgos.
Quien está en riesgo y cuáles son los síntomas de este virus? Lo voy a compartir en un link para que ustedes puedan ver que ahí las personas que están en riesgo, hay muchas personas que están en riesgo. Le voy a dar personalmente mi socia Gina, ella sufre de asma por muchos muchos años, y sus pulmones son más delicados. Lo que nosotros decidimos hacer es que Gina es que está en su casa y no sale, no viene a la oficina, está trabajando completamente desde su casa y la familia no la está visitando, solamente su esposo es el único que va a compartir con ella porque ella está a un riesgo grande. Entonces póngase a pensar en todas las familias que usted tiene, a las personas que ustedes conocen, que quizás usted no está en la lista de riesgo, pero usted pueda hacer que esté arriesgando a otras personas que usted ama, que son cercanas a usted.
Articulo: Coronavirus: Por qué Debemos Actuar Ya
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I am sharing this article today because when I read it this morning, it really put things in perspective for me. The article is available in many languages and has been read by millions of people. My takeaway from the article is that “Social Distancing” is key to preventing the spread of this virus from getting to the level where it can be fatal for many.
I have been reflecting on how I was even doubting the concept of social distancing. I started thinking of how many sick people with flu-like symptoms there have been and we are not certain if they are carrying the virus. We have been taking extra precautions at my office; implementing protocols daily to protect the patients, staff, their families and the business. I realized that we need to take this virus very serious regardless of the inconvenience and impact on the business and our economy. We have to shift our mindset to coming up with a plan on how to prevent the spread of this horrific virus. Please keep in mind that this virus has shown to stay in an active state when in contact with metal for over 9 hours and can infect you. Therefore, be sure to wash your hands thoroughly, don’t touch your face and notice the things you touch.
I recommend that you reflect on our actions, are we really taking this serious and are we doing all that we can to prevent it from spreading further. We must do our best to deal with this serious situation and remain “cool”, ”calm” and “collected” but also be “socially responsible”. I am definitely going to do my best to remain cool, calm and collected and continue to share posts on social media to keep everyone informed. Please be aware and be safe!
Article: Coronavirus: Why You Must Act Now
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Decisiones rápidas, detalles perdidos.
Esa es la reflexión del día. Hay muchas personas, incluyéndome a mí, que llevamos la vida a un nivel tan rápido, tan elevado, que muchas veces estamos tan enfocados en la meta que nos olvidamos de los detalles pequeños pero importantes que están causando daños sin darnos cuenta.
Esto es algo que hacemos muchas veces en la vida personal o profesional; casualmente ayer yo tuve una reunión con mi equipo y muchas veces soy una persona acelerada y a veces traigo frustración al equipo, porque con el aceleramiento a veces pierdo detalles o quizás hasta la noción de los sentimientos de cómo las personas se están sintiendo con las decisiones que estoy haciendo y es algo que tenemos que reflexionar.
Tener ese espacio donde usted dice OK, ya sé cuál es la meta y yo conozco mi persona, yo conozco lo rápido que me gusta ir y las metas que quiero conseguir; a veces son demasiadas metas y hay que poner cosas al lado y decidir cuáles son las prioridades. Entonces también reflexionar en los sentimientos de las personas que están incluidas contigo en esa meta.
Vamos a reflexionar hoy día qué rápido andas y qué detalles estás perdiendo.
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Sometimes you just need to slow down.
That is the reflection of the day. I have been reflecting on how many people and I am one of them, go at such a fast rate that you miss very important details and this is something that actually happened to me.
Where I am making decisions and I don't realize sometimes how the people that are on my team, the people that are with me on this journey, how they feel, how they're struggling and you miss those details that can have a major impact ultimately in your goal, and you will not get the results that you want.
So today I'm making it a point to slow down a little bit and make sure that I am reflecting on the effect that my decisions and my speed is having on others.
Reflect, Reset and Reconnect.
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Visit our website https://www.mariatrusa.org/
Support this podcast: https://anchor.fm/maria-trusa/support
Visita nuestro sitio https://mariatrusa.org/
Support this podcast: https://anchor.fm/maria-trusa/support
Visita nuestro sitio https://mariatrusa.org/
Support this podcast: https://anchor.fm/maria-trusa/support
Visit our website https://www.mariatrusa.org/
Support this podcast: https://anchor.fm/maria-trusa/support
How is your connection with your mind, body and soul? That is today’s reflection.
2020 is the year of deep reflection! A year where whether we like it or not has been put on pause. A time where we can make changes that can ultimately lead us to living a beautiful life. But it is not easy! We are going through a hard time, a painful time, a time where many people will lose their lives and unfortunately, it will be people that we know. It could happen to us. There is major uncertainty during this time, but today I am asking you to take this time, where you are going to have many hours to reflect on how you are living life. Are you feeding your mind with negativity, with envy, with anger, with anxiety, with destruction of yourself, your own being? Are you being kind and loving with your body? What decisions are you making to appreciate your temple because your body is your temple. Are you feeding it nutritious food? Are you drinking too much, smoking, not taking action in the things that can lead you to be in better shape. Are you working out? We all know that working out fuels the body and soul with endorphins. It’s proven that endorphins get released and you
feel better mentally and physically. This is your temple! Ironically, we tend to just take it for granted when we make decisions of being satisfied for the moment; not taking advantage of the concept of delayed gratification. Understanding that when you choose to sit and watch TV for hours instead of going for a walk or exercising, doing something that you know is going to help you have longevity is the biggest praise to our temple. It is a time for Pause, a time of spiritual reflection! Are you connected to something? For me, that universe is God. This is my choice, what I believe in. I'm not asking you to believe in what I believe, I'm just asking you to be connected to something. There is emptiness when we don't believe in something, a greater being. In the universe, there is Darkness and emptiness when you're not spiritually connected so what I wish for you and what I'm asking of you is to reflect, reset and reconnect! Be grateful for the time that you've been given to shift your life in a different direction. Have a blessed day!
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Cómo está la conexión de tu mente tu cuerpo y alma
El 2020 es un año de reflexión profunda, de pausa; el universo ha tomado control y nos está enseñando muchas lecciones con respecto a nuestras acciones y la manera en la que estamos viviendo o abusando de la vida.
cómo está tu mente? cómo la estás alimentando día a día? con negatividad, rencor, odio? Cómo estás cuidando tu cuerpo? qué comes? haces ejercicio?estas decisiones que hacemos a diario pueden mejorar o destruir tu cuerpo, ya que este es tu templo.
Cómo está tu espíritu, tu conexión espiritual? cómo está conectada tu alma? La conexión espiritual puede ser con el universo,personalmente yo me conecto con Dios, y he trabajado por muchos años para sentirme satisfecha con mi conexion y sigo trabajando en ella.
Hoy es un tiempo de pausa y reflexión, aprovechemos para ser honestos con nosotros mismos e identificar si estas agradeciendo o destruyendo tu vida.
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La gratitud es la clave de la felicidad
hace un año yo estaba atravesando un momento de frustración con mi hija Natasha y cuando trataba de conectarme con ella, no lo lograba y se me hacía tan difícil aceptar los cambios que ella estaba teniendo hasta que un día, una empleada me contó que su mejor amiga tenía una hija de 12 años, que de repente se enfermó de leucemia y estaba ya muy mal.
Durante esa enfermedad yo me conecté emocional y espiritualmente con la familia de la niña, y me di cuenta de que no estaba agradeciendo el regalo que Dios me había dado con mi hija y que los retos son parte de la vida, los tendremos siempre porque no todo va a salir exactamente como queremos.
Durante esa conexión yo entendí que la amiga de mi empleada tenía sólo una hija y la iba a perder, entonces decidí que cada noche antes de que mi hija se fuera a dormir iba a hacer un ejercicio con ella, en el que hablamos de lo que agradecemos, y yo empiezo todas las noches agradeciendo que le puedo dar las buenas noches, además nos decimos algo que adoramos la una de la otra, y los resultados o el impacto que este ejercicio ha tenido en nuestra relación, es increible.
Reflexionemos hoy sí estamos agradecidos o estamos concentrados en los que no tenemos.
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Are you leveraging on gratitude?
Today is a day of reflecting on gratitude. Are we really appreciating how much we have, even though it seems like we've lost so much already during this crisis.
I was reflecting back this morning on an exercise that I've been doing with my daughter every night for the past year. It is an exercise where we go through all the things that we are grateful for before we say goodnight. Usually, it's 4 to 5 things but the first one I always start with is that I am grateful I have the opportunity to say goodnight to you today. For me, it is a reminder of a friend that lost her daughter; her only child. Many of you know about this because it was the little girl that I ran the marathon in memory of, Savannah. After her sickness, I started doing this exercise with my daughter; realizing that gratitude every night brings me to a stronger connection with my daughter (even though at times she frustrates the heck out of me as many 11 years old would do). I am blessed to go back before she goes to sleep; appreciating the fact that I still have her. So let's reflect today on all that we have.
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Visit our website https://www.mariatrusa.org/
Support this podcast: https://anchor.fm/maria-trusa/support
Visita nuestro sitio https://mariatrusa.org/
Support this podcast: https://anchor.fm/maria-trusa/support
Having information on how your body is functioning is life-altering.
That is the reflection of the day. I want to share with you that I have this watch that I've been using now for a few I think a few months actually and my son Franco was the one that introduced it to me. And I remember him talking about how it was so amazing to be able to have this information on how your body is recovering, how you're sleeping at night, is your sleep a deep sleep? Are the decisions that you are making at night injuring your recovery, in your sleep?
Like, for example, drinking caffeine two hours before you go to sleep or having more than two drinks four hours before you go to sleep. How it affects your sleep depth in your recovery. And what I realize is that when we have data, we can make decisions that are the best decision for our body and mind.
So, the reason I wanted to talk to you about this is because I was training this morning at 5:30 and when I went in to see my coach, my trainer, he always asked me, how is your recovery? And how did you sleep? And we actually alter the exercises depending on how my body has recovered. And I went to have a colonoscopy last week, and I realized that the anesthesia had a serious effect on my body for a few days. My recovery was at 30 percent and I blame it obviously I was like it could only be the anesthesia because pretty much everything else was the same. And for those days after my colonoscopy, I really didn't push my body too much because I knew that my body was not recovered.
But today when I went to work out, my body was close to 70 percent recovered. He pushed me so hard and it felt amazing. We made the exercises. He tailored the exercises to the way that my body felt. And he pushed me to new limits. And that is why having this data on how you're sleeping and how your body is recovering could be life-altering because the decisions that you're going to be making based on that data will definitely alter your life.
Reflect, reset and reconnect.
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Tener información de cómo tu cuerpo está funcionando debe ser una tarea diaria.
Quiero compartir con ustedes que yo uso un reloj que se llama Whoop, este reloj es algo que yo tengo conmigo todo el tiempo. Si ustedes me ven en las redes sociales pueden notar que en el brazo derecho yo tengo un reloj que es negro, ese reloj está conectado a mi teléfono. Y lo importante de esta información que yo estoy recibiendo todos los días de este aparato es que yo estoy dándome cuenta cómo las decisiones que yo estoy haciendo.
Por ejemplo, si tú tomas antes de dormir dos horas, cuatro horas antes, si tomas cafeína, si está tomando medicina. Si en la noche este reloj mide qué profundo fue tu sueño, ¿cuántas horas estuviste en la cama? ¿Pero cuántas horas dormiste? Y aparte de eso, te ayuda a entender cómo tu cuerpo está recuperándose. Y para mí, por ejemplo, que estoy yendo a hacer ejercicio y estoy haciendo ejercicio bien fuerte, levantando pesas para prepararme para mi meta de hacer la competencia.
Es información que es muy importante porque yo le comparto esa información a mi entrenador y él entonces cambia el workout de nosotros, dependiendo como mi cuerpo se ha recuperado y hoy quería compartirlo porque es increíble. Yo estuve, tuve una colonoscopía y me pusieron en anestesia y lo que me di cuenta fue cómo la anestesia afectó a mi recuperación del cuerpo. Entonces los ejercicios no pudimos hacerlos bien fuerte, pero hoy, cuando yo llegué al gimnasio a las cinco y media de la mañana, ya yo tenía la información de que mi cuerpo estaba listo para esforzarlo mucho más y eso fue lo que hicimos y tuve un ejercicio, pero bien fuerte, y me siento maravillosamente. Por eso es importante tener información y hacer decisiones inteligentemente. Esa es mi reflexión del día.
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¿Qué energía estás mandando al universo? Esa es mi reflexión del día.
Esta mañana estuve reflexionando sobre la energía que yo estaba sintiendo con unas personas, especialmente una persona, que está trayendo dificultades o poniéndose retos frente a mí que son un poco difíciles; y estaba conectándome con mi alma y mi ego para estar segura de que la energía que estoy mandando a esta persona, no sea la misma energía que esta persona me está mandando a mí. Porque cuando, mandamos energía negativa a las personas que nos están haciendo la vida imposible o a nuestros enemigos, esa energía negativa que estamos mandando al universo, yo de corazón siento que se regresa. Por eso es muy importante que mandemos energía positiva a las personas que no nos quieren, que son nuestros enemigos, que desean cosas negativas para nosotros, por qué irónicamente si se ponen a pensar esas personas que desean cosas negativas para tí, son personas que no están disfrutando la vida. Entonces, tenemos que ser diferentes con ellos. A mí me encanta una meditación que yo hago, que se llama, en inglés es "Loving kindness". Es mandar amor y cariño a las personas que están cerca de tí, que tú amas, después a las personas del mundo y también a las personas que son tus enemigos. Es precioso, poder llegar a un nivel donde estas personas no te afectan de manera tan profunda, porque cuando las emociones se dejan de lado, entonces tú puedes coger esa energía negativa que tú le estás mandando a esa persona y la estás mandando al universo, para cosas positivas que te pueden llevar a un espacio que tú andas buscando o los resultados que tú andas buscando. Vamos a reflexionar, no seas el enemigo de tu enemigo, se el amigo de tu enemigo y cuando digo esto estoy diciendo mándale energía positiva y el resto se lo dejas a Dios.
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What energy are you sending into the universe?
This was a big reflection for me because I have confronted lately this week some challenges, personal challenges. And realizing that I don’t have a lot of the control on the situation, it is very easy to go and get yourself in a negative space where you are sending negative energy to that person and you are focusing on being angry and frustrated, instead of figuring a way to take that energy and putting it on results that you need. But that’s one of the pieces of this reflection. But the other is, that energy that you are sending out there into the universe, it is the that is going to come back to you. So it’s extremely important that we are very careful, that we are very aware of how much anger, how much frustration we are putting into the universe sending it to those people that are our enemies of people that actually they wish ill on us. And the key thing is not to go back and reciprocate that same energy and I know this is very hard to do but it takes daily practice and awareness. When you are aware that you are doing this, then you could slowly get into a space where you are stopping yourself from taking too much of your time and sending this negative angry energy into the universe that ultimately, like I said, comes back to you. Let’s reflect, reset and reconnect.
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¿Queremos conexión o necesitamos estar correctos?
Esta es la reflexión del día durante casi un año ya, yo he estado extremadamente dedicada a crear una conexión con mi hija, que tiene 12 años, y definitivamente a la edad de yo diría casi 10 u 11 años, vi un cambio en ella que se hace difícil aceptar y es el cambio donde la niña está haciéndose una adolescente, y ese cambio es mucho más difícil cuando tú tienes la situación que yo tengo; mi ex esposo y yo estamos separados, obviamente divorciados y Natasha, mi hija, vive en dos mundos que son muy diferentes y yo he notado lo difícil que es para mi hija adaptarse de venir de donde su padre a mi casa y también de mi casa a donde su padre, y por mucho tiempo he estado muy afectada porque es difícil cuando ves estos cambios y ves que la niña está teniendo una personalidad que en realidad a ti no te gusta.
Pero yo decidí que iba a empezar a leer muchos libros de cómo conectarme con ella, cómo darle apoyo, porque para ella es muy difícil la situación donde ella está, porque ella está en el medio y ella es la que se está moviendo de un mundo a otro mundo. Pero al principio yo no lo estaba viendo de esta forma. Lo estaba viendo como que la niña está siendo una persona con una personalidad que a mí en realidad no me gustaba.
Yo dejé de pensar de esa forma a través de leer muchos libros de un psicólogo que se especializa en niños y adolescentes y también hablando con psicólogos y reflexionando sobre cómo yo puedo ayudar a mi hija, no cómo mi hija puede cambiar, sino cómo yo puedo cambiar para ayudarla a ella y darle apoyo para crear una conexión bien fuerte. Es una meta difícil porque tu ego quiere estar correcto y lo que yo veo que estoy haciendo últimamente ha hecho que la conexión esté más y más fuerte cada día, yo la estoy dejando que ella esté correcta. Yo no estoy dándole consejos todo el tiempo y corrigiéndola todo el tiempo, pero la estoy escuchando más y esta mañana, cuando la estoy llevando a la escuela, veo que nos estamos viendo y que ella se está conectando conmigo de una forma mucho más profunda.
Esa reflexión no sólo se aplica con los niños o los adolescentes, sino con las personas que nos rodean, nuestro esposo, nuestros amigos, nuestros hermanos, familia, la gente en el trabajo; es algo que debemos reflexionar. ¿Es más importante estar correcto que crear conexión?
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Do we want a connection or do we need to be right?
I was reflecting on the past two years, where I decided to take on creating a strong bond with my daughter that is 12 years old, and has been going through the adolescent stages and it's been difficult. I come from a divorced background, so my daughter is in the middle of these two worlds and she moves back and forth every week from these two very, very different parenting styles, and that creates a level of difficulty, not just for me, but it creates a level of difficulty for my daughter.
I wasn't seeing it this way for a while, until I decided at some point when I kept struggling so much with this situation that I was confronted with, that I was going to start listening to audible books that help me to take over this issue, take over this situation and I will be making the difference, I will be creating a place for my daughter where she could feel that I listen to her, that I am there for her.
With the connection that I have been creating with her, I am starting to see the results, and it feels amazing. But in order to do this, one of the main points was that I needed to stop being right. Being right did not matter to me anymore. What matters to me is that I get to create this connection and support my daughter during these difficult times that she's going through, adolescence is not easy, and to really find a way to understand what she's going through so I could relate to her.
This you can apply it to many, many relationships. Do you want to be right? What do you want to connect? That is the reflection of the day.
Reflect, Reset and Reconnect.
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No dejes que el futuro destruya tu presente.
Esa es la reflexión del día. Estamos viviendo en una incertidumbre que creo que es algo que por muchos años quizá no hemos visto o quizás no hemos tenido esta experiencia todavía, dónde estamos lidiando con un virus que obviamente es algo que no conocemos mucho de él y está causando mucho miedo a las personas, están haciendo acciones que quizás a veces ni podemos entender, porque el miedo trae la negatividad al mundo en una forma increíble y eso es lo que estamos viendo ahora mismo.
Pero la reflexión, lo que yo quiero que ustedes reflexionen hoy es, ¿pueden ustedes controlar este virus?
Ustedes obviamente pueden contribuir a controlar el virus haciendo las cosas que necesitamos hacer, pero creo que tenemos que buscar la forma de calmarnos, de tratar de concentrarnos en todas las cosas que tenemos alrededor que son positivas, estar en un espacio de gratitud y yo sé que es algo difícil, pero si ponemos la energía, esa energía negativa, ponerla en tratar de traer cosas que nos trae alegría y no estoy diciendo que no tenemos que tener cuidado y poner atención y obviamente hacer todas las cosas necesarias para tratar de evitar el virus.
Pero cada momento, si estamos pasando todo el día hablando del virus, preocupándonos por lo que va a pasar con el virus, estamos perdiendo la oportunidad de vivir el momento y el momento nunca va a regresar, porque la vida es así. Estamos en el presente, el futuro es algo que no sabemos, lo que podemos hacer es tratar de disfrutar el presente, lo más que podamos y controlar todas las cosas que nosotros podemos controlar.
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Don't let the future destroyed your present.
I've been reflecting on the hysteria that we have been living by the uncertainty of these times where we're dealing with the unknown or virus that we have been seen, that there is so much that everybody's trying to figure out and it is creating a major panic in the world; I am not saying that we should not be a concern, obviously, we need to be concerned, we need to take the measures that are there saying we need to take to try to prevent the virus, but I think that we are living every moment, every moment thinking of the virus, talking about the virus, we are even though we don't have control of so much, we are living the things that we cannot control in letting it direct our peace and direct our energy.
So what I'm saying on this reflection today, what I'm doing is taking back the peace and the energy in the middle of chaos, and that is being able to live the moment, taking responsibility but at the same time, being able to enjoy life as much as possible in the middle of these difficult times.
I want us to reflect on at this time, how were we handling ourselves? Are you in panic mode or are you in action mode? Just doing the things that you need to do to make sure that your life and the life of others are not affected as much but not forgetting to be present to the now to do everything you can to enjoy the moment because this moment is all we have.
The pression is, the future is completely unknown. Let's reflect, reset and Reconnect, stay safe.
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Visita nuestro sitio https://mariatrusa.org/
Support this podcast: https://anchor.fm/maria-trusa/support
Visit our website https://www.mariatrusa.org/
Support this podcast: https://anchor.fm/maria-trusa/support
Visita nuestro sitio https://mariatrusa.org/
Support this podcast: https://anchor.fm/maria-trusa/support
Visit our website https://www.mariatrusa.org/
Support this podcast: https://anchor.fm/maria-trusa/support
Visita nuestro sitio https://mariatrusa.org/
Support this podcast: https://anchor.fm/maria-trusa/support
Visit our website https://www.mariatrusa.org/
Support this podcast: https://anchor.fm/maria-trusa/support
Visit our website https://www.mariatrusa.org/
Support this podcast: https://anchor.fm/maria-trusa/support
Visit our website https://www.mariatrusa.org/
Support this podcast: https://anchor.fm/maria-trusa/support
Visita nuestro sitio https://mariatrusa.org/
Support this podcast: https://anchor.fm/maria-trusa/support
Visit our website https://www.mariatrusa.org/
Support this podcast: https://anchor.fm/maria-trusa/support
Visit our website https://www.mariatrusa.org/
Support this podcast: https://anchor.fm/maria-trusa/support
Visita nuestro sitio https://mariatrusa.org/
Support this podcast: https://anchor.fm/maria-trusa/support
Visit our website https://www.mariatrusa.org/
Support this podcast: https://anchor.fm/maria-trusa/support
Visita nuestro sitio https://mariatrusa.org/
Support this podcast: https://anchor.fm/maria-trusa/support
Visit our website https://www.mariatrusa.org/
Support this podcast: https://anchor.fm/maria-trusa/support
Visita nuestro sitio https://mariatrusa.org/
Support this podcast: https://anchor.fm/maria-trusa/support
Visit our website https://www.mariatrusa.org/
Support this podcast: https://anchor.fm/maria-trusa/support
Visit our website https://www.mariatrusa.org/
Support this podcast: https://anchor.fm/maria-trusa/support
Visita nuestro sitio https://mariatrusa.org/
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Visit our website https://www.mariatrusa.org/
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Visit our website https://www.mariatrusa.org/
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Visit our website https://www.mariatrusa.org/
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Visit our website https://www.mariatrusa.org/
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Visit our website https://www.mariatrusa.org/
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Visit our website https://www.mariatrusa.org/
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Today’s reflection: Transforming your worry into action!
Today, I was thinking back to last week when my partner, Gina, my friend, someone that I adore and has been a very influential person in my life, a true, true business partner, got diagnosed with the coronavirus. There was so much worry and fear because Gina suffers from asthma. There was much worry on her part, my part, the family and everybody that knew her. But one thing that I’ve noticed going through this process with her is that for 5 years or so,
Gina has been working so hard on building a muscle that connects her spiritually and practicing mindfulness that connects her with her body and soul. I was so proud of the way that she handled this crisis in her life. The coronavirus has a way of beating you down and then giving you a pause where you can feel a little bit better. It’s almost like okay you're beating this and then it goes back and hits you. Gina went through this rollercoaster. During the times when she felt strong, I called her and she would be ready to discuss business, start creating and take action. I was reflecting today how we are doing this together. How we have the moments when we have the space of not worrying and we go and start creating stories. Oh my God, what's going to happen if something happens to Gina. What are we going to do when she could also go to the same space? OMG, am I leaving my daughter? This is going to be so painful for her, for my family. Going through this phase where she sees herself so sick that she could die. But she didn't do that! She took action, she took that moment and started living the present and decided to turn worry into action. So my task for you is that during these difficult times that we are all going through together, you do your best not to let worry steal your moments of creation and action.
Let’s reflect, reset and reconnect!
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Transforma tu preocupación en acción
Quiero compartir con ustedes que la semana pasada el miércoles mi socia Gina se realizó el examen del Coronavirus y fue positivos, ella empezó a tener síntomas al dia siguiente y este virus tiene una particularidad en tu cuerpo y es que te tumba, te da un descanso y te tumba de nuevo y durante estos momentos difíciles, usualmente es la preocupación lo que toma tu cuerpo y tu mente y no te deja hacer nada, ya que te pone un estado de miedo en el que empiezas a crear historias que no sabemos si van a pasar entonces perdemos ese momento y dejamos de disfrutar la vida; yo me siento muy orgullosa de ella, porque ha estado trabajando en su ser, en su conexión espiritual y en su cuerpo, y me he dado cuenta de que el trabajo que ha hecho a creado un músculo en ella, que le permite disfrutar el momento aun en los tiempos más difíciles.
En las horas que ella se siente bien, hemos hablado del negocio, planeado, creando, y cuando se siente mal, entonces ella escucha su cuerpo y descansa, pero lo importante en todo esto es que ella decidió no quedarse en la oscuridad y el miedo y decidió que en los momentos en los que se siente bien va a disfrutar ese momento y actuar y crear para prepararse para lo que viene.
Vamos a reflexionar en cómo está usted dejando que el miedo y la preocupación de lo que puede pasar le robe su tiempo.
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How is your connection with your mind, body and soul? That is today’s reflection.
2020 is the year of deep reflection! A year where whether we like it or not has been put on pause. A time where we can make the changes that can ultimately lead us to living a beautiful life. But it is not easy! We are going through a hard time, a painful time, a time where many people will lose their lives and unfortunately, it will be people that we know. It could happen to us. There is major uncertainty during this time, but today I am asking you to take this time, where you are going to have many hours to reflect on how you are living life. Are you feeding your mind with negativity, with envy, with anger, with anxiety, with destruction of yourself, your own being? Are you being kind and loving with your body? What decisions are you making to appreciate your temple because your body is your temple. Are you feeding it nutritious food? Are you drinking too much, smoking, not taking action in the things that can lead you to be in better shape. Are you working out? We all know that working out fuels the body and soul with endorphins. It’s proven that endorphins get released and you
feel better mentally and physically. This is your temple! Ironically, we tend to just take it for granted when we make decisions of being satisfied for the moment; not taking advantage of the concept of delayed gratification. Understanding that when you choose to sit and watch TV for hours instead of going for a walk or exercising, doing something that you know is going to help you have longevity is the biggest praise to our temple. It is a time for Pause, a time of spiritual reflection! Are you connected to something? For me, that universe is God. This is my choice, what I believe in. I’m not asking you to believe in what I believe, I’m just asking you to be connected to something. There is emptiness when we don’t believe in something, a greater being. In the universe there is Darkness and emptiness when you’re not spiritually connected so what I wish for you and what I’m asking of you is to reflect, reset and reconnect! Be grateful for the time that you’ve been given to shift your life in a different direction. Have a blessed day!
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Are you focused on your mission?
Today, I woke up feeling sad, trying to reflect on why I was feeling a little bit of emptiness and I realized that the reason was because I felt that I had abandoned my mission temporarily. Due to the Coronavirus, we closed the doors at Formé Medical Center. What I realized was that the last week, the fear and panic of getting this virus drove us to abandon the mission and the people that we care for. I know that we found a way to help them through telemedicine but there are so many people that need much more than telemedicine. As I received an email yesterday from our Medical Director, who received an email from a hospital asking for primary care doctors to volunteer to take care of patients that are getting better but need to leave the hospital because the hospitals need the beds for the sicker people, it made me realize how we had decided that we did not want to deal with the virus and it made me sad. It also made me realize that we are so vulnerable that fear can really control the best of us but I must say that I feel extremely focused on the mission even if I fell into the fear of the virus. The beauty of life is that we can reflect on the sadness. This is why I urge all of you to reflect everyday. We need to reflect, reset and reconnect with our missions. So my question to you is, where are you with your mission?
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Estás enfocado en tu misión?
Esta mañana me levanté un poco triste y estuve reflexionando en lo que está pasando con el Coronavirus y cómo estamos abandonando nuestra misión, y hablo personalmente porque en días pasados tomamos la decisión de cerrar la oficina ya que muchos pacientes que venían a buscar ayuda tenían los síntomas del virus y no los podíamos tratar, así que me di cuenta muy que abandonamos la misión de ayudar a la comunidad y lo mismo pensó nuestro director médico, él también reflexionó y nos pusimos en la tarea de buscar la forma de atender a estas personas que están enfermas y necesitan el apoyo medico.
Además de esto recibí un correo electrónico de uno de los hospitales donde los médicos internistas o de cabecera, pedían ayuda con los pacientes que dan de alta, que están contagiados, están mejorando y necesitan cuidado medico, pero el hospital necesita el espacio para los pacientes más enfermos.
Ahí me di cuenta que también abandonamos esos pacientes, pero lo bueno de reflexionar es que puedes hacer el miedo a un lado y enfocarte de nuevo en la misión, y eso es lo que nosotros vamos a hacer, estamos tomando acción y organizándonos para abrir de nuevo nuestro Centro.
Así que la pregunta es tienes clara tu misión o la has abandonado?
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