Kaizen Fitness Podcast: Recent Episodes
Brian Carlson CSCS USAW
Excerpts from the Kaizen Fitness Podcast hosted by Brian Carlson CSCS USAW, graduate student, strength coach and personal trainer.
In this 5 minute podcast I break down the best benefits from a caffeine nap and look at two research articles that provide peer reviewed evidence of it's effectiveness.
In this short podcast I go over the basics of cardio training, how to implement it into your program and some helpful tips! You can find the blog post at www.briancarlsonfitness.com/blog
In this podcast I go over the main problems with the current carbohydrate intake in the United States (Hint: moderation).
Find out the difference between what a true 1RM and a training 1RM is and how knowing that difference can lead to more progress in the weight room!
What's the difference between glycemic index and glycemic load and how can you incorporate that into a healthy nutrition plan!
First part of longer blog post you can find at briancarlsonfitness.com/blog in the many benefits of using a sauna on overall health and performance! 🔥