Mrs Gee Talk: Recent Episodes
MrsGeeTalk
" It's G.E.E Time" It's time to Get Up, Get active and Get it together! My purpose is to Give advice, Encourage change and Empower Success The goal is to help others Grow, Elevate and Excel Everyday action is required for change. “You have the power to create change”
Sometimes life hits hard. Remember to hit back and keep swinging.You have the power to create change.
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Drop the phrase fake it until you make it and start facing your problems
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Drop the phrase fake it until you make it and start facing your problems.
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Know your boundaries.
If you don’t know your boundaries no one else will.
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What are 3 goals for your new year and how to you plan on accomplishing them?
SMART goals
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What did you learn about yourself last year?
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What major changes did you make last year
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Reflect on areas where you have grown in 2022. Think about emotional, physical, social, mental financial and spiritual growth. The goal is to credit yourself and not to criticize yourself. Positive praise goes a long way.
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Name 3 words that best describe your year in 2022.
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If you can't be real with yourself, please stop trying to help someone else. The check in is real. Start with checking in with you and getting you together first.
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Take it back Tuesday with MrsGeetalk
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Take it back Tuesday with MrsGeetalk
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It's Time to Get up, Get active and Get it together. MrsGeetalk is back!
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You have the power to create change
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Today I just wanted to give a shoutout to all the mother’s and remind you that your mental health matters also. Being a mother is a hard job that doesn’t come with sick days, vacation days or a paycheck every two weeks. What you do for the children around you matters, so being able to take care of yourself also matters.
Today I just needed a Mother’s Day message to encourage myself, because this role gets rough and there are days that I can barely see straight. I wanted this message to be uplifting and focused on you/US!!!!!! I hope that it was encouraging to you as much as it was to myself. We have the power to create change. You are amazing and we appreciate you. Happy Mother’s Day!
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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
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System overload means excessive system activity leading to the degradation of performance or failure.
Maintain a healthy balance and give yourself the time that you need to be at your best. Don’t overload yourself.
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Positive Body image
“Body image describes the perception that a person has of his or her physical appearance. Body image can be influenced by a complex interaction of factors ranging between a person's individual thoughts.”
What we think about ourselves matters. What we say about ourselves matter. It’s your body, love it and speak life over it. Why fit in when you can stand out.
“When a person has a positive body image, they understand that their sense of self-worth does not depend on their appearance. Having a positive body image includes accepting and appreciating the whole of one's body, including how it looks and what it can do. having a broad concept of beauty.”
You have the power to create change.
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The job of a parent is never done. Learning to be the best parent for our children is so hard. Never stop learning and growing. Join me this week as we discuss ways to sharpen our parenting skills and tools.
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Working on your mental health is important for living an emotionally healthy life. Join Mental Health Professional Crystal Gee, LPCC/ life coach on Mrs Gee Talk every Monday. Each episode contains powerful information, to help you grow while on your mental health journey. Are you ready to create change? It’s Gee time ya'll. It’s time to get up, get active and get it together!
In this episode I'm talking about having emotional intelligence titled - False
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Stress aint for play play yall.
Stress is real. I am a natural go getter and I have so many things that I want to do and want to share, but the reality is that all of the things that I want to do can’t be done in one week. I must manage and balance things in order to function.
I shared on FB something from our vacation last week.
Enjoying the scenery of just being away. The best part is how secluded and quiet the area is. The kids not having WiFi for 4 days and having to play board games and go outside to the recreation room was my favorite. I value our peace. The past few weeks I had been experiencing some major stress symptoms and it really scared me. I've been there before and I'm still recovering from the life changing results of what stress can do. I promised myself that I would never let it get that bad again and yet it happens. BALANCE is the key.
Even on vacation I felt like a chicken with my head cut off trying to manage so many things. As we were driving and taking in the view, I started becoming emotional because I began to remember all of the painful, hard and sad moments that I had due to stress.
Stress tips www.therapistaid.com
https://www.apa.org/news/press/releases/stress/2022/march-2022-survival-mode
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I AM!
Have you ever been called something other than your name or your title? How did it make you feel?
Don’t be afraid to speak up and advocate for yourself and tell people who you are. Who you are is important. What you do is important. Stand up and be proud of yourself. Happy Women’s history month. I am a woman! Worthy, optimistic, magnanimous, ambitious and nimble.
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Invalid Expectations will get us in trouble. Expectations are a strong belief that something will happen or be the case in the future and a belief that someone will or should achieve something. We often anticipation in expectation of what would happen without clarifying with others whether they agreed to that expectation of them. A person's expectations are strong beliefs which they have about the proper way someone should behave or something should happen which can lead us into frustrating experiences because how someone “SHOULD or SHOULDN’T” do something can be up to interpretation unless it is a law or a written rule to follow and they agreed to it. We can reduce or difficult emotions by clarifying expectations and expecting exactly what people show us.
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If love is patient and love is kind, why are we so impatient and unkind to ourselves?
The capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset is what patience is.
It’s okay to not love where you are and to want to be in another place, but don’t forget to be kind and patient with yourself along the way. Know that where you want to be and what you want out of live you have the power to get there and create the changes that you want to see, but you need patience and kindness with yourself. Self-love is love. We can’t beat ourselves up and have unrealistic expectations. I have no better sense than to know that I won’t stay here. A little patience goes a long way.
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Welcome
Happy Monday
Thank you for joining me this Monday for Mondays with MrsGee
In honor of this love month today I want to talk about love languages
Love languages are the ways people show and receive love.
Use love languages to explore the ways people express their love, and how those messages are received.
What are the five love languages?
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Acts of service
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Gifts
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Quality time
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Physical touch
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Words of Affirmation
Each of us differs in the ways that we receive love. By learning to give love in the ways that our partner can best receive it, and by asking our partner to give us love in the ways that we can receive it, we can create stronger relationships.
Relationship Gratitude Tips
Show interest
Give compliments
Surprise them
Help them relax
Go above and beyond with chores
Say thank you ( mind you manner)
Be present/ be mindful of your body language
Therapistaid.com
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Last week we talked about building new habits. One of the habits that I am working on building this year is my response to things. I want to not be so quick to react to things. Yes, even me and the professional that I am, can be quick to react and slow to respond. I’m working on switching those things around trust me. I had to take a real hard look at myself throughout the last year and ask myself why I was so quick to react to certain things.
I am big on self-reflection; I think it is important for us to be able to self-reflect.
Self-reflection is defined as “meditation or serious thought about one’s character, actions, and motives.” It’s about taking a step back and reflecting on your life, behavior and beliefs. That is a whole other episode in itself, I like to look back on my actions and character and reflect on the good, bad and the ugly. I need to know what was good so that I can do more of it, I need to know what was bad so that I can work on it and I need to know what was ugly so that I can turn from it.
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Thank you all for your support and presence, we truly appreciate you. We have big plans for mrsgeetalk this year and I am truly excited for them all. The one thing that I have learned from last year in starting my own business is to be flexible. I am a planner and I love to sit down and write things out. I am the person who sits downs and plans out my goals for the year. I create the vision boards and calendars to reflect my goals and what I want to accomplish for the year. In reflecting from my last year goals, I was happy with how things went for me last year. I did not meet each of my goals, but I absolutely put a dent in all my visions for last year. That’s a win in my book. It could have been that nothing on my vision board I accomplished and that would have sucked. The reality is, I have been there before. I’ve created all these boards and goal list and by the end of the year nothing was accomplished. That’s because there was no plan on how I was going to accomplish my goals. Having goals are great but it takes more than just a thought and a desire to get things done. You need a plan and it’s imperative that you begin to start building new habits if you want to accomplish the goals that you set out.
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To make your new goal time-stamped, just add a date to it.
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Putting relevancy into practice
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Have you set an achievable goal? Setting goals, you can reasonably accomplish within a certain timeframe will help keep you motivated and focused.
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How will I track the progress of my goals this week?
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Your goal should be clear and specific, otherwise you won't be able to focus your efforts or feel truly motivated to achieve it. When drafting your goal, try to answer the five "W" questions:
- What do I want to accomplish?
- Why is this goal important?
- Who is involved?
- Where is it located?
- Which resources or limits are involved?
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What is occupying your time?
Who is occupying your time?
Why have you allowed these things to occupy your time?
Where is your time going and how can you get back on track?
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Set a plan as we all transition to help yourself throughout the day. You have the power to create change.
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We can't go deeper if we are not willingly to take the floaties off.
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It's okay to remove yourself
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Protect your mental health
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Protect your mental health
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Never sacrifice your mental health
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Join me in IG and fb every morning for a message of the day.
Motivational Monday
Take it back Tuesday
Work on it Wednesday
Truthful Thursday
Freedom Friday
MrsGeeTalk 4 HOPE life coaching
We are expanding
mrsgeetalk@gamil.com
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Join me in IG and fb every morning for a message of the day.
Motivational Monday
Take it back Tuesday
Work on it Wednesday
Truthful Thursday
Freedom Friday
MrsGeeTalk 4 HOPE life coaching
We are expanding
mrsgeetalk@gamil.co
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mrsgeetalk/message
Join me in IG and fb every morning for a message of the day.
Motivational Monday
Take it back Tuesday
Work on it Wednesday
Truthful Thursday
Freedom Friday
MrsGeeTalk 4 HOPE life coaching
We are expanding
mrsgeetalk@gamil.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mrsgeetalk/message
Join me in IG and fb every morning for a message of the day.
Motivational Monday
Take it back Tuesday
Work on it Wednesday
Truthful Thursday
Freedom Friday
MrsGeeTalk 4 HOPE life coaching
We are expanding
mrsgeetalk@gamil.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mrsgeetalk/message
Join me in IG and fb every morning for a message of the day.
Motivational Monday
Take it back Tuesday
Work on it Wednesday
Truthful Thursday
Freedom Friday
MrsGeeTalk 4 HOPE life coaching
We are expanding
mrsgeetalk@gamil.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mrsgeetalk/message
Join me in IG and fb every morning for a message of the day.
Motivational Monday
Take it back Tuesday
Work on it Wednesday
Truthful Thursday
Freedom Friday
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mrsgeetalk/message
Join me in IG and fb every morning for a message of the day.
Motivational Monday
Take it back Tuesday
Work on it Wednesday
Truthful Thursday
Freedom Friday
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mrsgeetalk/message
We are expanding
mrsgeetalk@gamil.com
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Life has a way of hitting us hard, get in the ring, stay focused and just keep swinging.
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I don't want just any type of love.
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Forgiveness and boundaries are for you. If they can't respect your boundaries, cut them off.
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Don't feel bad for protecting your peace
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Stop comparing your road trip to someone else's flight. You'll get to where you need to be so enjoy the journey and all that comes along with the ride.
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Surround yourself with people who will tell you the truth.
Make Growth My Number One Priority
Psalms 25:12). Listen, and learn from your past mistakes. Have a teachable spirit, and be that man or woman of God.
If you are not teachable, you will stifle your growth. God wants to teach you; He uses others to do so. Becoming teachable is as simple as listening and being willing to change. Heed correction and travel on the path of life.
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Meditation is an important tool to practice everyday to help improve and maintain a healthy mental health.
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Don't let people and situations live rent free in your head. Let it go and flow.
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Yes W.E Can!
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You have the power to create change!
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Happy women's month! You are the prize.
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In honor of women's history month we here at MrsGeetalk would like to honor and celebrate women all across the world. Yes WE Can is a series dedicated to women entrepreneurs. We honor you, spotlight you and would like to share what it is you do with everyone.
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March is women’s history month. The month is set aside to honor women's contributions in American history.
In honor of Women’s history month we here at MrsGeetalk would like to honor and celebrate women all across the world.
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Work on it Wednesday!
It’s hard to work on something that you continue to ignore and avoid.
Anxiety is FAKE!
Stop worrying!
Stop thinking about it!
It’s all in your head!
You must not be praying enough!
Just calm down!
Get over it!
As if the actual symptoms of anxiety—racing heart, sweaty palms, dizziness, trembling, and inner turmoil—aren’t life-hindering enough, many people with anxiety also withstand well-intentioned but hurtful comments from people who don’t truly understand the nature of the disorder, and how serious it really is. Hint: It goes way beyond just "being worried. " https://www.realsimple.com/health/anxiety-what-not-to-say
Anxiety disorders are among the most common mental illnesses in America; over 21% of adults (42.5 million) are affected by these debilitating illnesses each year. (MHA, 2021)
So why do so many of us struggling with anxiety keep it a secret?
We are made to feel ashamed, called weak minded, looked at differently, told that we must be doing something wrong, judged, ignored, talked about………..The list can go on and on.
My first experience with having an anxiety attack happened 10 years ago. As a young wife, mother, student, employee etc. I had so many things going on at once and one day I just started experiencing this indescribable feeling. My heart started racing, my face started trembling and my hands were sweating. I thought that I was having an asthma attack but my inhaler just didn’t seem to be helping. I drove myself to urgent care and after hours of tests, x rays and breathing treatments the doctor started talking to me about anxiety symptoms and asking me about what was going on in my life. I hid the medication given to me because I was afraid of the comments that I would hear.
The more that I hid and tried to ignore my anxiety the worse it became.
Once I took action my symptoms started to decrease. Once I learned and educated myself on the disorder I was able to take charge of my mental health and physical health.
There is help out there and you do not have to hide.
Lifestyle Changes: Research shows exercise, meditation, and yoga can all improve mood and overall well being. Research also shows the importance of nutrition and certain supplements in supporting brain and mood. Other things like taking time to take care of yourself, trying activities you enjoy, and spending time with people or environments where you feel supported can help as well.
You can’t work on something that you're hiding from. MrsGeeTalk
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A reset clears any pending errors and refreshes your system.
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The change starts with you. Do the work!
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You don't have to have everything figured out in order to move. Just put one foot in front of the other and move.
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Let's start normalizing the importance of self care.
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I have the Power to create change
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You are doing the best that you can with the resources that you have. You continue to get the job done even with everything that is going on around you. You are enough. You are capable and you are valued.
We are all learning how to be more flexible and resourceful in these times. Somedays we are unsure of what the day holds. Between virtual learning with our children, working and trying to maintain some type of balance in our homes while we are all at home ALL the time, give yourself some grace and allow yourself to just be okay with what is.
"God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference."
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Deep breathing and relaxation tools
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My goal for the new year is to be more mindful about how I help others. I want to be more useful and not just self pleasing.
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Reflections with MrsGee
- Recognize your accomplishments and give yourself kudos for what you did well.
- Reflect on the lessons you learned, as well as the knowledge and skills you acquired.
- Acknowledge your mistakes and missteps so you can use them as a self-improvement tool.
Connection: Connecting with others is a sense of being open and available to another person, An emotional connection is a feeling of alignment and intimacy between two people that goes beyond just physical attraction, having fun together, surface-level conversations, or even intellectual similarities. ... "It helps us feel a greater sense of belonging, which facilitates general well-being.
spiritual connection . A spiritual relationship is when you experience harmony, understanding, and peace. Emotions come deep from within the core or the heart,
Being able to connect with others on a more emotional and mental level
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Your mental health is important. Seek the help that you need.
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Date night has been the best ever during this quarantine. Learning to have patience with my kids, spouse and myself during this time has been an eye opener.
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You have the power to create change!
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Feeling or showing an appreciation of kindness; thankful.
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The general desire or willingness of someone to do something. What's your motivation to keep pushing through this year. You have the power to create change.
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Whatever life may send your way - make the best of it. Don't waste your time and energy worrying about it. Instead, find a way to do something about it. Learn from it, adjust to it, be strong, be flexible and be your best in every situation.
Les Brown
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“If you want peace, work for justice.” Pope Paul V
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You have the power to create change!
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Family time! Quality time is important. Being a family unit. On the road with the Gee's.
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Mrs. Gee Talk is bringing you a new series titled W.A.P. (Wining Attitudes Preserver). In this series we will be talking with individuals from different walks of life. They all embody what it means to have W.A.P. We all have the power to crate change and they are using theirs to the fullest. Listen in as they give information on what they are doing to grow, elevate and excel. First in this series is Victoria. She is spreading here message of self discovery and learning to love your self. So let's get into is episode entitled W.A.P. - Self Care Season with Victoria #selfcareseason.
wap #mrsgeetalk #itsgeetime #getup #getactive #getittogether
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I am so excited to introduce this new episode that I will be making a series. We are going to talk about what it means to work, push, grow, develop, make progress and achieve goals despite our situations and circumstances. This series is going to be filled with people coming and sharing their stories and talking about what they have done and what they are doing to push through and grow. It’s Gee time! We are working on Growing, Elevating and Excelling. So my title for this series is called W.A.P. You already know that I’m not talking about the song. I’m talking about working, willingly, achieving, aspiring, people who are making progress and pushing through every obstacle in their way. You know that I am purposefully positive and making no excuse to uplift and encourage others. So my take on W.A.P is………….. Winning Attitudes Preserve. I’m talking about Women achieving progress, working and pushing, wake-up and pray, wake-up and push yourself further.
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I love myself enough to know that there are limits, I also love myself enough to know that there is no limit to what I can do, But because I love myself I have to limit myself so that I'm not exceeding and pushing myself beyond the breaking point and allowing myself to be open to any and everything and everyone. MrsGeeTalk!
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My fall wasn't fatal. Get up and keep pushing your way through.
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Today will be another great episode where I will be joined by two amazing women that I am proud to call my friends. LMFT Krystal Handy and LMFT Shay Taylor.
Unless you are living under a rock you have heard the phrase BLM. “It's a statement which has become an important way for people to show their support for the black community who have experienced discrimination simply because of the color of their skin.” BLM started in 2013 after the death of Trayvon Martin. This led to the birth of the hashtag #BlackLivesMatter.
Today’s topic is so important and therefore I want to be able to create a safe, healthy platform to discuss why BLACK LIVES MATTER!
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Push through and encourage yourself
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Stop
Listen
Assess
Yield
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Today's guess is Blogger Breahna Payton of Lazy Parents Trying, is talking about her journey as a mom and tips on working smarter not harder.
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Take it back Tuesday! You have to know that your choices, lifestyle and way of doing things may not be for everyone and that's okay. The opinions of others shouldn't stop you from growing and progressing. Take back your confidence and do what works for you.
“Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.” — Marcus Aurelius
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Work on it Wednesday - Your Greatness! How to continue to strive for your goals in the mist of negativity.
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Thank you to my special guess Pastor Donte Banks and Jenny Davidson for their insight on The Church and Systemic Racism. Question of the day ❤️ How can the church help to stop systemic Racism? It's Gee time! Time to get up, Get active and get it together❗💯
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New Beginnings
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Tips on Self Discipline with Adriana Money
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Today we are talking about time management! What are you doing during this time at home? What type of time management skills are you using?
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A2-0001_Surviving COVID-19 wtih Manuel Gutierrez
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Communication tips during quarantine
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Love will get us through this. I appreciate all of the love and support. My prayer is that we will continue to love one another this way even after the quarantine. Let’s not forget this feeling of missing one another and let’s not take for granted the time that we have here with one another. Let’s go above and beyond for another the same way we are doing now and even more because we will be able to physically we around and hug and love on each other.
Don’t forget how important it is to show up for one another.
Everyday action is required for change even through this pandemic.
Quote: There is no better feeling than feeling loved
Scripture: My children, our love should not be just words and talk; it must be true love, which shows itself in action. (1 John 3:18)
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This is not a completion
Ephesians 2;8-9 For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast.
There is no reason to boast and rave over how awesome you are doing at this and how much better you are than someone else.
How you quarantine and survive this pandemic is not scored and measured by how awesome you are. It’s not scored by how much money you have saved in your account, how much food you have stocked up, how fit you have been maintaining by exercising 15 hours a day,, how strict your schedule has been or even how much you pray. Trust me I know someone didn't like that. But it’s real.
All those things don’t save you from being exposed and infected. They definitely will help and are great resources in a time like this.
This is a time to become United with one another, this is a time to lift up one another, this is a time to help one another, this is the time to pray with one another and for one another. Tearing someone else down for not living the way you're living it helps, Judging and criticizing the way people are responding to this pandemic is not helping. We have all a task, purpose, talent, gift and strength that can help someone else. We each can be essential.
This is not a competition, we all have something that each other needs.
By this all people will know that you are my disciples, if you have love for one another.” John 13: 35
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Truthful Thursday! This has been a hard week. It's been a struggle to just get out of the bed. Don't quit now. You've come to far to give up now. Use this time to study, rebuild, rejuvenate, renew and prepare for what is to come. Use this time wisely and don't stop fighting
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Motivational Monday! You have the power to create change. Keep pushing. Give thanks for where you are now. Take a look back on how far you have come and let that be your motivation to keep pushing and moving forward.
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This world is full of critical people who will Instead of provide constructive criticism will go out of their way to point out every flaw that you have. Some people only know how to beat down and talk down because they are so use to being down. Find you someone who will encourage you to be better, who will uplift you and be a helper to your solutions instead of another problem.
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Steve Gouves dies a billionaire, with a fortune of $ 7 billion, at the age of 56 from pancreatic cancer, and here are some of his last words:
In other eyes, my life is the essence of success, but aside from work, I have a little joy, and in the end wealth is just a fact of life to which I am accustomed.
At this moment, lying on the bed, sick and remembering all my life, I realize that all my recognition and wealth that I have is meaningless in the face of imminent death.
You can hire someone to drive a car for you, make money for you – but you can not rent someone to carry the disease for you. One can find material things, but there is one thing that can not be found when it is lost – “life”.
Treat yourself well, and cherish others. As we get older we are smarter, and we slowly realize that the watch is worth $ 30 or $ 300 – both of which show the same time.
Whether we carry a purse worth $ 30 or $ 300 – the amount of money in the wallets are the same. Whether we drive a car worth $ 150,000, or a car worth $ 30,000 – the road and distance are the same, we reach the same destination.
If we drink a bottle worth $ 300 or wine worth $ 10 – the “stroller” will be the same.
If the house we live in is 300 square meters, or 3000 square meters – the loneliness is the same.
Your true inner happiness does not come from the material things of this world. Whether you’re flying first class, or economy class – if the plane crashes, you crash with it.
So, I hope you understand that when you have friends or someone to talk to – this is true happiness!
Five Undeniable Facts-
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Do not educate your children to be rich. Educate them to be happy. – So when they grow up they will know the value of things, not the price.
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Eat your food as medicine, otherwise you will need to eat your medicine as food.
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Whoever loves you will never leave you, even if he has 100 reasons to give up. He will always find one reason to hold on.
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There is a big difference between being human and human being.
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If you want to go fast – go alone! But if you want to go far – go together!
And in conclusion,
The six best doctors in the world.
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Sunlight
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Rest
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Exercise
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Diet
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Self-confidence
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Friends
Keep them in all stages of life and enjoy a healthy life.
“Love the people God sent you, one day he’ll need them back.”
🙏🙏Something worth sharing!🙏🙏
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Sometimes you have to change your environment in order to grow and see the changes that you desire. It all depends on the changes that you really want in life. Your environment is an important factor in your growth. The thing that keeps us from growing and changing is sometimes our resistance in changing the way we think. A negative mindset gets negative results, a positive mindset projects and attracts positive outcomes. God loves all of you. Love yourself and know that you are worth it. If you have a dream and a vision, pray about it this week and ask God to help direct and guide you. Smile! Today is a new day. Mondays Matter!
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What is your plan this year to reach your goals?
What goals do you have for this new year and how can I help you reach them?
What are you willing to change this year to help you reach your goals?
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Work on having an attitude of gratitude and appreciating the things that you have.
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It’s time to restart, refocus and reset our goals
M-Make a Goal: Goals: the object of a person's ambition or effort; an aim or desired result.
O- Open minded: Be open minded.The definition of open minded is a willingness to try new things or to hear and consider new ideas.
N- No Negativity: Negative attitudes and feelings of helplessness and hopelessness can create chronic stress, which upsets the body's hormone balance, depletes the brain chemicals required for happiness, and damages the immune system.
D- Do your best you are not in competition with anyone else. Do what you can to get what you need done and be content with it.
A- Affirmation. Set an Affirmation. Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive change
Judith Johnson,
In the theater of one's mind is a multi-dimensional consciousness in which our thoughts point our attention in a particular direction.
Y: You have the power to create change. Chang to make or become different.
Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate and to humble.”
- I am successful in whatever I do.
- I plan my work and work my plan.
- I focus on what is truly essential.
- I will make the most of new opportunities.
- Good flows to me, good flows from me.
- I feel wonderful and alive.
- I feel the joy of abundance.
- I speak with confidence
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Get Up, Dust yourself off and Hold your head up high.
You May be down now but you do not have to stay there.
Smile and Push your way through.
Take it back Tuesday! P.U.S.H ( pray until something happens). Know that God is faithful even through the storms of life. Don't quit, don't stop and don't doubt. Even when it doesn't look the way you thought it would, trust God and keep moving. We fall down but we get back up again. #mrsgeetalk #takeitbacktuesdayswithmrsgee
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Take six areas of Your life and Set a Goal for each!
Personal Goals
Professional Goals
Family Goals
Relationship Goals
Fitness Goals
Spiritual Goals
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Motivational Monday! When you understand your purpose in life you are able to put things In perspective which allows you to refocus and rebuild. Purpose influences and increases your motivation. Are you living in your purpose? Today push the reset button and find meaning in your day to help increase your motivation.
Take it back Tuesday! Fear will stop you from reaching your goals. You have to be willing to take all the steps needed in order to get to where you want to be. You can't swim outside of the water
Work on it Wednesday! Mental health is important. Don't ignore how you feel just to look strong. Work on you and be patient with the process. You are a work in progress. Today is one of those days but it doesn't diminish the progress, erase the growth, lessen the blessings or stop the goals. It just means that it's a hard day. We can't stop the hard times or avoid the struggles. We need rain to help things grow.
Truthful Thursday! Sometimes the people that's always ready to give others the truth about themselves and "tell it like it is" are the same people who can't take hearing the truth. I've learned that when something is said and it hits a nerve, it's probably some truth to it. Growth requires taking ownership of our actions, behaviors and choices. It takes courage to hear the truth and strength to change.
Freedom Friday! Stay true to who you are and keep giving the way you give but make sure you stay balanced. It's okay to set boundaries and to not allow people to use and abuse your kindness. Don't feel obligated to do more than you can and know when to say NO. You have the power to create change.
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Set your goal and keep pushing through. Work on it Wednesday! Be willing to put in the work and effort to make what you want last long. There are no short cuts and quick fixes to the things you want to see flourish. Make sure what you are building has a strong foundation to make it through the storms of life. It will all be worth it.
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Truthful Thursday! Let's be honest, we enable others and we call it love. This is not about changing someone else but learning how to change yourself. If you want to see changes then we must put an end to us making excuses for enabling our love ones and carrying their loads. There is a difference between helping and supporting others and down right enabling their poor choices. Change starts with you. You have the power to create change in your life. You don't have to keep allowing the same behaviors and labeling it love. Love yourself first and help someone else grow by setting the example. #truthfulthursdaywithmrsgee I said #tellitlikeitisthursdaywithmrsgee
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When you go through tough times or you make a big change in life, you will see exactly who is in your corner and who isn’t. You will begin to see the actions over the words. Many people will tell you that they have your back and that they are here for you, but in real life outside of their words you will see and feel who really is there to support you.
It was in my hardest times that I had to let go of the expectations and allow God to heal my hurt and my heart. I had to go through the process of losing what I thought to be true. We don’t just experience the pain of loss during death but we also go through loss in relationships, jobs, health, financial stability, we experience loss in personal roles that we were in that change suddenly. When we change and grow expect that there will be a loss and know that for each loss your feelings and responses may be different. We often times try to push our feelings aside and Tell everyone that we are fine. When in real life we are not fine and we are experiencing some tough stuff that hurts. Ignoring the pain won’t make it go away.
It’s important to find a healthy balance to allow yourself to go through what you are going through while also moving forward and taking the necessary steps to get to where you need to be. Free yourself from the unrealistic expectation that you hold in others and let it go. Take the time to express that hurt and anger that you feel in a healthy way and look for the positive things and people around you to help you through. Don’t push away the help that you have focusing on the help that you don’t have. Be grateful for who God has allowed in your life and the things that you have experienced and take the lessons that you have learned to keep rebuilding yourself and your life. Forgive yourself for staying in situations to long and expecting others to change. Be the change that you want to see in yourself and stop making excuses. If you have to cry, cry. If you have to scream, scream. If you need to release the pain and angry that you have write it down and rip it up and give it to God.
There is a blessing with your name on it. The longer you stay stuck in the negative mind set and allow yourself to focus on things that you can’t control and things that have no purpose for you, the longer you will stay stuck where you are. On this freedom Friday let’s practice acceptance. Accept that you have gone through some rough stuff and you have had some hard lessons along the way. Accept that you haven’t always done things right and at times you have to face defeat. Accept that you don’t have the support that you thought you had and allow God to restore and remove anything unpleasing in your life. Accept that you will not please everyone and start to please yourself. Don’t worry about what you don’t have and start giving thanks for what you do have. You have the power to create change now let’s go out there and make it happen.
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Truthful Thursday! Someone needs to hear this today. You are not always right. Be teachable and learn something new. Growth requires not just learning new things but being able to learn more about yourself. As we get older we are suppose to become wiser. How well do you take constructive criticism and use it to better yourself? Are you defensive? Do you avoid people who are honest with you? How well do you listen? Are you teachable or do you know it all?
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Motivational Monday! Life will change whether or not you want it to and definitely it changes when we are sometimes unprepared. Don't waste time just thinking about making changes. Do it! Take that new opportunity and see where it takes you. Learn something new and meet new people. Growth requires making changes. Stop complaining about what you are unwilling to change. It's time to reset, refocus and restart. You have the power to create change. #mrsgeetalk#motivationalmondayswithmrsgee
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Hey Ya'll it's Gee Time! It's Motivational Monday what is your motivation?
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Hey Ya'll it's Gee Time! Freedom Friday!
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Hey y'all it's Gee Time! Truthful Thursday!
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Hey Ya'll it's gee time! Work on it Wednesday, what are you working on?
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Hey ya'll it's motivational Monday what's you r motivation?
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Truthful Thursday!
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Work on it Wednesday what are you working on?
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It's Tuesday ya'll let talk about releasing negative energy!
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It's motivational Monday y'all!
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Hey y'all Mrs. Gee with Mrs. Gee Talk this episode I talking about change! So be sure to tune in! make sure to follow Mrs. Gee Talk on Instagram, Facebook and Twitter.
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Truth Thursday PT 2
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It's Mrs. Gee Talk with Truthful Thursday!
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Work on it Wednesday what are you working on?
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What are you taking back?
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Find your motivation and keep moving
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Leave the past in the past
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Give you self time to reset, refocus and restart
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Anything worth having is worth working on. Take time to work on you marriage.
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Thank you for such an amazing week.
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How to find motivation when your feeling unmotivated
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This is episode is all about positive thoughts and replacing negativity with positive vibes.
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