??(magggie)??????: Recent Episodes
Vitality
We recently recorded our final quarterly podcast of the year with our guest panellist, Doctor Richard Graham from the Nightingale Hospital. Our focus was on technology in the workplace. We discussed how you can have a healthy relationship with technology with some practical tips and interesting discussion points, from the always on culture of connectivity to maintaining your sense of agency.
Listen to our latest podcast with Jonny Wilkinson. We discuss how to manage Mental Wellbeing with practical techniques.
Our panel of experts talk about the benefits of promoting healthy eating in the workplace and some simple solutions to help change employee behaviours.
Our Vitality Ambassador Dame Jessica Ennis-Hill joins us to share her thoughts on exercise and the benefits this can bring to individuals and employers.