Holistic Wealth Podcast With Keisha Blair: Recent Episodes

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Menu* Holistic Wealth Trailblazers​ * About Us + About Keisha Blair + Global Holistic Wealth Day

Menu* Podcast * Personal Financial Identity Quiz * Services * Holistic Wealth Coaching Program * Trailblazers​ * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + Life Purpose Coaching Certification + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership

Holistic Wealth PodcastTips for Arthritis Pain Management with Dr. Ken Redcross – Holistic Wealth PodcastTips for Arthritis Pain Management with Dr. Ken Redcross – Holistic Wealth Podcast

In this exciting episode of the Holistic Wealth podcast with Keisha Blair, we’re discussing “Tips for Arthritis Pain Management”, with special guest Dr. Ken Redcross. More than 350 million people globally suffer from arthritis. In the United States, it’s estimated that one in four adults, or about 58.5 million people, have been diagnosed with arthritis and suffer from arthritis-related joint pain.

Pain management can be challenging due to medication side effects, contraindications, and inconveniences, such as dosage, texture, and smell. If you suffer from arthritis, you may find it harder to walk, move around, and enjoy physical activities. When your joints wear down over time, the cushioning provided by the cartilage erodes, resulting in pain and stiffness. To manage the pain and make things more bearable you can follow a few simple tips to improve your quality of life. Physical health is a critical part of Holistic Wealth, and millions of people globally suffer from chronic pain and disability due to inadequate pain management.

Dr. Ken Redcross is the author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of a unique concierge service providing patient-first treatment through Strategic Health Services. As one of the first full-service concierge, personalized medical practices in the United States, Dr. Redcross’ patient portfolio includes executives, athletes, and entertainers, as well as individuals from all walks and stages of life.

Dr. Redcross frequently shares his expertise in managing everyday health challenges embracing both natural and alternative methods of healing. He has also authored numerous health articles for MSN Latino and Everyday Health. Dr. Redcross earned his MD from Columbia Presbyterian Medical Center in NY, specializing in internal medicine. (drkenredcross.com). Subscribe and tune in to listen to this episode of the Holistic Wealth podcast.

Resources Used In This Episode:

• Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom
• Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor What You Will Learn* How to identify the physical symptoms of arthritis, including warning signs to look out for.
• How to get a proper diagnosis, including the types of doctors who treat arthritis pain.
• The risk factors for arthritis including age, genetics and joint injuries.
• Mindset shifts that help with arthritis pain management.
• The role of lifestyle factors such as diet and exercise in arthritis pain management.
• Practical advice for knowing when to seek urgent care and what you need to look out for.

Dr. Redcross’ Tips for Arthritis Pain Management

1. Stay active as much as possible. Pain and stiffness increase when you reduce your movement or don’t get out as much. The sooner you start moving, the better you will feel.
2. Accept your limitations. Consider low-impact exercises like cycling and water aerobics, or work with a licensed trainer who can assess your fitness level and create a custom workout program.
3. Manage your weight. Excess weight can put pressure on your joints and increase pain.
4. Create a diet of well-rounded and nutritious choices. Choose foods that are rich and packed with omega-3 fatty acids, antioxidants, polyphenols, fiber, and vitamin B6 to help reduce inflammation and provide essential nutrients for joint health. Some of these foods include fatty fish, colorful fruits & vegetables, nuts & seeds, and whole grains.
5. Avoid smoking. Smoking can cause whole-body inflammation. The tissue that lines your joints can get inflamed and thickened.
6. Stay positive. Coping with arthritis is a process and having a positive attitude can help you manage the pain and find joy in your life. Keep doing things you love and have a good support system.
7. Take advantage of assistive devices. Using devices like a walker or cane can make it easier to do your daily activities without feeling immense pain. Don’t feel embarrassed to use an extra hand.
8. Apply heat or cold compresses. When arthritis flares cold or heat compresses can help soothe joint pain and ease inflammation.
9. Create a good sleep routine. Sleep is important for pain management and decreasing inflammation. Try sleeping on a regular schedule, avoid caffeine before sleep, turn off electronics and control the temperature of your room.
10. Keep homeopathic medicines on hand.

Arnicare® Arthritis Cream

• Arnicare Arthritis Cream by Boiron combines two pain relievers in one convenient formula for dual action pain relief where you need it most. It’s scientifically formulated with Arnica and Harpagophytum (devil’s claw), which work together to reduce minor stiffness, soreness, and joint pain of arthritis.* This topical is ideal for sudden flare-ups as it quickly absorbs into skin to take away pain at its source. (Arnicare.com)

Arnicare® Arthritis Tablets

• Arnicare Arthritis Tablets by Boiron relieve joint pain and stiffness, offering those concerned about drug interactions and pre-existing conditions a choice in relieving minor aches and pains associated with arthritis. Unlike general pain relievers, it targets joint pain worsened by damp weather, heat, motion, immobility or at night. This homeopathic medicine is powered by plant-based and other pure active ingredients, including Arnica. (Arnicare.com)
• See your doctor if you get worse. When your pain starts to cause you to limp, pain that is sharp, stabbing, and constant, pain that lasts more than two hours at night or after exercise, pain or swelling does not get better from your pain management regimen, and large increase in swelling or if your joints feel hot or are red see a doctor. Topic: Tips for Arthritis Pain Management with Dr. Ken Redcross – Holistic Wealth PodcastTUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER

Featured on the Show:Feature One Visit Dr. Ken Recross’s website at www.drkenredcross.com Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post Tips for Arthritis Pain Management with Dr. Ken Redcross – Holistic Wealth Podcast appeared first on Holistic Wealth Management and Financial Education.

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Menu* Holistic Wealth Trailblazers​ * About Us + About Keisha Blair + Global Holistic Wealth Day

Menu* Podcast * Personal Financial Identity Quiz * Services * Holistic Wealth Coaching Program * Trailblazers​ * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + Life Purpose Coaching Certification + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership

Holistic Wealth Podcast70% of Your Immune System Lives in Your Gut - Tips for Gut Health with Dr. Ken Redcross70% of Your Immune System Lives in Your Gut – Tips for Gut Health with Dr. Ken RedcrossIn this special episode of the Holistic Wealth podcast with Keisha Blair, our topic is “70% of Your Immune System Lives in Your Gut – Tips for Gut Health with Dr. Ken Redcross”. Dr. Ken Redcross is the author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of a unique concierge service providing patient-first treatment through Strategic Health Services.

Your gastrointestinal tract has a vast and complex ecosystem known as the gut microbiome, bustling with a myriad of bacteria, fungi and other microbes. These microscopic organisms are integral not only for proper digestive function and absorption of nutrients, but also for engaging in a continuous dialogue with the vast network of immune cells working together to defend your body’s health. As Dr Redcross states in this episode of the Holistic Wealth podcast – 70% of your immune system is embedded within your gut, where it interacts with the multitude of microorganisms living in your microbiome.

A healthy gut microbiome includes a diversity of beneficial bacteria that helps your immune system function at its best, while a disrupted microbiome may undermine its ability to diligently protect your health. When we seek comfort in the foods we love, they don’t always love us back. Having a healthy gut is all about balance. Often, it’s not very practical or even sustainable to banish the foods you love.

By following simple tips and making a few lifestyle fixes, you can keep your belly both happy and healthy. It’s also imperative to recognize that true abundance encompasses not only material prosperity but also physical health, mental and emotional well-being. Holistic Wealth Expanded and Updated book, has several chapters to help you master the art of recovery from disruption including healthy eating and lifestyle. The Holistic Wealth Personal Workbook is also a great resource. Subscribe and tune into this episode of the Holistic Wealth Podcast.

What is a healthy gut?Gut health refers to the well-being of the digestive system, which is responsible for breaking down food, absorbing nutrients and eliminating waste from the body. It is home to trillions of microorganisms—including bacteria, viruses and fungi—that are collectively known as the gut microbiome. 70% of your immune system is embedded within your gut, where it interacts with the multitude of microorganisms living in your microbiome.

Resources Used In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom * Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor * Holistic Healing Certification program*

Dr. Redcross’ Tips for a Healthy Gut 1. Slow down. Remember to chew slowly and savor each bite. This alone can keep you from overeating and feeling uncomfortable with indigestion and gas. 2. Drink plenty of water. Hydrating is important to your gut health. It can assist with breaking down your food and absorbing nutrients. It can also help with constipation. ingredients and amounts used, so you’ll still get the flavor you crave without the junk. 4. Maintain a healthy diet. Look for foods that are high in fiber and foods that are diverse in vitamins, minerals, and nutrients. These foods can include vegetables, beans and legumes, fruit, bread & cereals, and nuts & seeds. You can also eat foods that have probiotics and are fermented like yogurt or cottage cheese. 5. Avoid foods that harm your gut. Processed foods that are high in additives and preservatives can harm your gut. A few other things you should avoid to maintain a healthy gut can include refined sugar, gluten products, dairy products, fried foods, red meat, artificial sweeteners, high-fructose corn syrup, alcohol, and caffeine. 70% of Your Immune System Lives in Your Gut - Tips for Gut Health with Dr. Ken Redcross6. Take a walk. An after-dinner stroll is commonplace in many cultures. That’s because it helps with digestion. A short, brisk walk after a heavy meal can move food through your stomach and intestines faster. Faster digestion has been linked to lower rates of heartburn. 7. Manage changes in your routine. If you travel or have special foods at events or holidays this can upset your digestive balance. To have on hand during these changes, Boiron offers On-The-Go versions of their digestive relief medicines. Boiron On-The-Go versions need no water, and they offer discreet relief. You can take them on a full or empty stomach. They can be taken before a meal containing a food that is known to trigger digestive symptoms. 8. Manage your stress and sleep. The highest incidence of digestive issues is among young people between 25 and 45 due mostly to stress. Stress can increase bowel movement or cause stomachaches. Lack of sleep can affect your bowel ability causing muscle fatigue and low bowel movement. 9. Skip the antacids. Antacids can make your digestive issues worse. They work on heartburn by neutralizing stomach acid but can also slow digestion. They can even interfere with the absorption of essential nutrients and vitamins and interact with prescription medications. Some antacids contain ingredients like magnesium that can set off diarrhea or aluminum, which can cause constipation. 10. Keep homeopathic medicines on hand. Unlike other over-the-counter digestive relief medicines, homeopathic medicines work without drowsiness or interacting with other medications, herbs, or supplements. They can address multiple symptoms related to disordered digestion. 11. See your doctor if you get worse. If you experience frequent diarrhea or constipation, you should consult with your physician. What You Will LearnIn this episode, you’ll discover:

• The root causes of gut problems including not getting enough fibre, unhealthy food and lack of exercise.
• The Gut-brain axis and why it’s so important including the importance of the vagus nerve (its role and function in the body).Healthy vs. Unhealthy anger and the impact of anger on relationships.
• Practical Strategies for managing gut health and incorporating healthy habits into your daily life.
• The Holistic Wealth Method and Mindset developed by Keisha Blair and how it helps in managing negative emotions including stress and anger. Topic: 70% of Your Immune System Lives in Your Gut – Tips for Gut Health with Dr. Ken RedcrossTUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER

Featured on the Show:Feature One Holistic Wealth – Holistic Wealth (keishablair.com) * Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom * Certified Holistic Wealth Consultant Program * Trauma of Money Certification program * Holistic Healing Certification program*

Check out the new Global Holistic Wealth Day website: www.globalholisticwealthday.com

Become a Global Holistic Wealth Day Ambassador: https://www.globalholisticwealthday.com/become-an-ambassador/

Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post 70% of Your Immune System Lives in Your Gut – Tips for Gut Health with Dr. Ken Redcross appeared first on Holistic Wealth Management and Financial Education.

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Menu* Holistic Wealth Trailblazers​ * About Us + About Keisha Blair + Global Holistic Wealth Day

Menu* Podcast * Personal Financial Identity Quiz * Services * Holistic Wealth Coaching Program * Trailblazers​ * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + Life Purpose Coaching Certification + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership

Holistic Wealth PodcastHow To Create Holistic Wealth at Home How To Create Holistic Wealth at HomeIn today’s fast-paced world, finding balance and achieving holistic wealth at home has never been more important. With the ongoing global burnout epidemic and the shift towards working from home, it’s essential to create an environment that nurtures every aspect of our well-being. Our latest episode of the Holistic Wealth podcast is here to help you do just that.

For many women (and men), the word “home” conjures up images of a never-ending pile of laundry, unending chores, lack of time to complete tasks often left undone and stress associated with childcare. According to the Care Gap: “At home, women spend a disproportionate amount of time cooking, cleaning, and managing household activities. On average, women spend 2.5 hours more per day on unpaid household and care work than men. This amounts to over 900 hours per year, significantly impacting their time for professional growth and leisure”. This affects our overall holistic wealth – our personal relationships, as well as our mental, physical, emotional and financial health.

This episode of the Holistic Wealth podcast is geared towards giving you the tools to create Holistic Wealth at Home, and increase harmony and balance at home. Tune in to discover practical tips and strategies to transform your home into a sanctuary of holistic wealth. Whether you’re looking to reduce stress, improve your financial health, or foster stronger relationships, this episode has something for everyone.

It’s imperative to recognize that true holistic wealth encompasses not only material prosperity but also mental and emotional well-being. Holistic Wealth Expanded and Updated book, has several chapters to help you master the art of recovery from disruption including dealing with negative emotions. The Holistic Wealth Personal Workbook is also a great resource. Subscribe and tune into this episode of the Holistic Wealth Podcast.

What Does “Holistic Wealth At Home” Mean?

“Holistic wealth” (a term coined by Keisha Blair through her groundbreaking books) is about achieving balance and fulfillment in all areas of life, not just financial stability. It includes physical health, mental and emotional well-being, spiritual fulfillment, strong relationships, and a life of purpose and meaning. “Holistic wealth at Home” means creating an environment that supports and nurtures all of these aspects of holistic wealth, in order to ensure that your home is a place of rest, growth, joy and abundance.

Resources Used In This Episode:

• Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom by Keisha Blair
• The Holistic Wealth Personal Workbook by Keisha Blair
• Trauma of Money Certification program – Institute on Holistic Wealth
• Holistic Healing Certification program – Institute on Holistic Wealth

Practical Ways to Create Holistic Wealth at Home:

1. Create a Stress-Free Environment: Simple changes that can transform your home into a calming space.
2. Establish a Routine: The importance of a daily routine and how to set one up for success.
3. Prioritize Mental and Emotional Health: Techniques for mindfulness and emotional resilience. Try the Holistic Wealth Personal Workbook to boost your mental, emotional and financial health.
4. Foster Strong Relationships: Host backyard barbecues or virtual picnics to stay connected with loved ones.
5. Personal Growth: Ways to continue learning and growing while at home. Engage in summer hobbies like gardening or painting to foster personal development.
6. Sustainable Living: Tips for eco-friendly practices that benefit you and the planet.
7. Cultivate a Spiritual Practice at Home:  Dedicate a meditation corner or enjoy nature walks for spiritual renewal.

8. Financial Wellness: Practical advice for managing your finances and achieving financial peace of mind including establishing a budget. How To Create Holistic Wealth at Home What You Will LearnIn this episode, we offer a treasure trove of actionable insights and practical strategies to help you cultivate holistic wealth at home. Here’s a sneak peek into what you’ll gain by tuning in:

9. Stress-Free Sanctuary: Discover simple yet powerful ways to transform your living space into a calming oasis that helps you unwind and rejuvenate, no matter how hectic your day has been.

10. Balanced Summer Routine: Learn how to establish a daily routine that harmonizes work and leisure, leveraging the long summer days to boost your productivity and relaxation in equal measure.
11. Mental and Emotional Well-being: Unlock techniques for mindfulness and emotional resilience that fit seamlessly into your daily life, ensuring you maintain a positive mindset and emotional balance.
12. Strengthening Connections: Find creative ideas to nurture and deepen your relationships with loved ones, even from a distance, fostering a supportive and loving network around you.
13. Personal Growth Opportunities: Get inspired to pursue new hobbies and skills that enrich your life, with tips on making the most of the summer months for personal development and lifelong learning.
14. Eco-Friendly Practices: Embrace sustainable living with practical tips for reducing your environmental footprint, from starting a vegetable garden to composting, enhancing your connection to the planet.
15. Spiritual Fulfillment: Explore ways to cultivate a spiritual practice that resonates with you, whether through meditation, nature walks, or dedicating a special space in your home for reflection and peace.
16. Financial Wellness: Gain essential advice on managing your finances effectively, including creating a summer budget, setting up savings plans, and making savvy spending decisions to ensure financial peace of mind. Topic: 10 Weekly Habits to Boost Your Financial Confidence TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER

Featured on the Show:Feature One Holistic Wealth – Holistic Wealth (keishablair.com) * Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom * Certified Holistic Wealth Consultant Program * Trauma of Money Certification program * Holistic Healing Certification program*

Check out the new Global Holistic Wealth Day website: www.globalholisticwealthday.com

Become a Global Holistic Wealth Day Ambassador: https://www.globalholisticwealthday.com/become-an-ambassador/

Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post How To Create Holistic Wealth at Home appeared first on Institute On Holistic Wealth.

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Menu* Holistic Wealth Trailblazers​ * About Us + About Keisha Blair + Global Holistic Wealth Day

Menu* Podcast * Personal Financial Identity Quiz * Services * Holistic Wealth Coaching Program * Trailblazers​ * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + Life Purpose Coaching Certification + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership

Holistic Wealth PodcastHow to Cope with Depression (Tips and Strategies)How to Cope with Depression (Tips and Strategies)

In this special episode of the Holistic Wealth podcast with Keisha Blair, our topic is “How to Cope with Depression”. After the release of our podcast episode on “7 Practical Ways to Overcome Anger”, several Holistic Wealth podcast listeners requested a podcast episode on “How to Cope with Depression”.

In this episode of the Holistic Wealth podcast, we delve into the vital topic of coping with depression through a holistic approach. Depression can affect various facets of our lives, and understanding its complexities requires a comprehensive strategy. We explore how the holistic wealth framework by Keisha Blair (i.e.“the art of recovery from disruption”)—encompassing mental, emotional, physical well-being and financial well-being—plays a crucial role in managing depression. By integrating mindfulness, balanced nutrition, regular exercise, and emotional resilience, we can create a supportive environment for mental health.

This episode offers valuable insights into how interconnected aspects of our lives can influence our mental state and highlights practical steps to foster overall wellness. Holistic Wealth Expanded and Updated book, has several chapters to help you master the art of recovery from disruption including coping with depression (as well as grief and tragedy). The Holistic Wealth Personal Workbook is also a great resource. Subscribe and tune into this episode of the Holistic Wealth Podcast.

Resources Used In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom by Keisha Blair * The Holistic Wealth Personal Workbook by Keisha Blair * Trauma of Money Certification program (Institute on Holistic Wealth) * Holistic Healing Certification program* (Institute on Holistic Wealth)

What is Clinical Depression (Major Depressive Disorder)?Clinical depression, also known as major depressive disorder (MDD), is a mental health condition that causes a persistently low or depressed mood and a loss of interest in activities that once brought joy. Clinical depression can also affect how you sleep, your appetite and your ability to think clearly. These symptoms must be present for at least two weeks for a diagnosis.

Clinical depression is a chronic condition, but it usually occurs in episodes, which can last several weeks or months. This is different from persistent depressive disorder, which is mild or moderate depression that lasts for at least two years.

How to Cope with Depression (Tips and Strategies)Symptoms of DepressionSymptoms of clinical depression can range from mild to severe, but they typically last most of the day, nearly every day, for at least two weeks.

Signs and symptoms include:* Crying uncontrollably, Feeling very sad, empty or hopeless. Children and adolescents may be irritable rather than sad. * Loss of interest in things and activities that used to bring joy. Feelings of isolation. * Increase or decrease in appetite, which may result in weight gain or weight loss. * Slowed speech, decreased movement and impaired cognitive function (psychomotor agitation). * Trouble sleeping (insomnia) or sleeping too much (hypersomnia). Studies show that many people suffering from depression have trouble maintaining sleep throughout the night. * Low energy or fatigue. * Feeling worthless or excessively guilty. * Decreased concentration. * Thoughts of death or suicide.

If you or a loved one are thinking about suicide, dial 988 on your phone to reach the Suicide and Crisis Lifeline. Someone is available to help you 24/7.

What You Will LearnIn this episode, you’ll discover:

• The symptoms of major depression and how they differ from regular feelings of sadness and “feeling the blues”.
• The impact of inflammation on depression and how managing inflammation can alleviate depressive symptoms.
• The benefits of regular exercise (e.g. resistance training and aerobic exercise) in boosting mood and reducing anxiety. Zone 2 exercise has been found to be very beneficial.
• The role of a balanced diet in supporting brain health and emotional well-being. The Keto diet has shown to relieve depression symptoms.
• The impact of eating carbs on depression symptoms.
• The benefits of essential fatty acids – fish oil supplements, including their potential to reduce inflammation and support brain health, thereby alleviating depressive symptoms.
• Strategies for integrating holistic wealth principles into daily life to support mental health. Topic: How to Cope with Depression (Tips and Strategies)TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER

Featured on the Show:Feature One Holistic Wealth – Holistic Wealth (keishablair.com) * Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom * Certified Holistic Wealth Consultant Program * Trauma of Money Certification program * Holistic Healing Certification program*

Check out the new Global Holistic Wealth Day website: www.globalholisticwealthday.com

Become a Global Holistic Wealth Day Ambassador: https://www.globalholisticwealthday.com/become-an-ambassador/

Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post How to Cope with Depression (Tips and Strategies) appeared first on Institute On Holistic Wealth.

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Menu* Holistic Wealth Trailblazers​ * About Us + About Keisha Blair + Global Holistic Wealth Day

Menu* Podcast * Personal Financial Identity Quiz * Services * Holistic Wealth Coaching Program * Trailblazers​ * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + Life Purpose Coaching Certification + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership

Holistic Wealth PodcastHow to Transition from a Toxic Job for a Life of Travel and Remote Work with Becca Siegel of Half Half TravelHow to Transition from a Toxic Job for a Life of Travel and Remote Work with Becca Siegel of Half Half Travel – Holistic Wealth Podcast

In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our topic is “How to Transition from a Toxic Job for a Life of Travel and Remote Work”, with special guest Becca Siegel, co-founder of Half Half Travel. In this episode we explored Becca’s journey from a toxic work environment to a life filled with freedom, adventure, and purpose.

Becca shares her story of recognizing the detrimental effects of her corporate job on her well-being, making the courageous decision to pursue remote work, and embracing a lifestyle that has taken her around the world. In this episode Becca also highlights the pitfalls and dangers of news headlines that glamorize the nomadic lifestyle and overnight success. In this episode, we discussed the pitfalls to avoid when transitioning from a toxic job as well as practical tips to avoid common mistakes.

Becca Siegel is a digital content creator who co-founded Half Half Travel with her husband Dan. Together, they share travel destination guides, photography, travel advice and remote work tips with their audiences around the world. She loves sharing her experiences in topics ranging from world travel, remote work, and starting and maintaining a business, her journey in minimalism and personal finance, and becoming a parent. Join us as we delve into Becca’s personal experiences, the challenges she faced, and the invaluable lessons she learned along the way.

This episode is packed with practical advice for anyone feeling trapped in a job that no longer serves them, and it offers a roadmap for creating a fulfilling life aligned with your passions and values. Holistic Wealth Expanded and Updated Book, emphasizes the importance of creating a life that prioritizes purpose, well-being and balance as well as the importance of meaningful experiences and travel.

Resources Used In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom

How to Transition from a Toxic Job for a Life of Travel and Remote Work with Becca Siegel of Half Half TravelWhat You Will LearnHow to identify the physical and emotional impacts of a toxic job. Becca’s personal experiences and red flags that signaled it was time for a change.

• Practical steps Becca took to transition from a traditional office job to remote work.
• Tips for finding remote job opportunities and building a side hustle. Strategies for overcoming the fear of leaving a stable job.
• Mindset shifts that helped Becca navigate uncertainty and embrace new opportunities.
• The joys and freedoms of living a life of travel and remote work. Challenges faced on the road and how Becca manages them.
• How Becca and her partner created Half Half Travel and grew their online presence. The importance of community and networking in a remote work lifestyle.
• Practical advice for those looking to start their own journey towards remote work and travel.
• Becca’s Personal Financial Identity and how it helped her in building a life of travel (Based on Keisha Blair’s Personal Financial Identity Framework). Topic: How to Transition from a Toxic Job for a Life of Travel and Remote Work with Becca Siegel of Half Half TravelTUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER

Featured on the Show:Feature OneBecca Siegel can best be found writing for her and Dan’s website Half Half Travel, on social media at

• @halfhalftravel on Instagram
• Halfhalftravel on Facebook, Twitter/X and Pinterest. Feature Two* Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom.
• Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth.
• Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post How to Transition from a Toxic Job for a Life of Travel and Remote Work with Becca Siegel of Half Half Travel appeared first on Institute On Holistic Wealth.

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Menu* Holistic Wealth Trailblazers​ * About Us + About Keisha Blair + Global Holistic Wealth Day

Menu* Podcast * Personal Financial Identity Quiz * Services * Holistic Wealth Coaching Program * Trailblazers​ * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + Life Purpose Coaching Certification + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership

Holistic Wealth PodcastTips for Sinus Complication ReliefTips for Sinus Complication Relief – Holistic Wealth Podcast Wellness Series

In this special wellness series with special guest Dr. Ken Redcross on the Holistic Wealth podcast, our topic is “Tips for Sinus Complication Relief”. Approximately 37 million Americans have sinusitis at least once each year. In Canada 3.5 million adults suffer from acute rhinosinusitis annually. Studies that have compared chronic sinusitis to other chronic conditions such as asthma, back pain congestive heart failure, and arthritis have demonstrated that chronic sinusitis has a more severe impact on quality of life than the other conditions.

It is also one of the leading causes of absenteeism from work and expenditures for medications. Whether you’re battling seasonal allergies, sinusitis, or other sinus-related issues, understanding holistic approaches to relief can significantly impact your quality of life. Join us as we explore natural remedies, lifestyle adjustments and mindfulness practices to help you find relief and achieve holistic wellness.

Our special guest, Dr. Ken Redcross is the author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of a unique concierge service providing patient-first treatment through Strategic Health Services. As one of the first full-service concierge, personalized medical practices in the United States, Dr. Redcross’ patient portfolio includes executives, athletes, and entertainers, as well as individuals from all walks and stages of life.

Dr. Redcross frequently shares his expertise in managing everyday health challenges embracing both natural and alternative methods of healing. Subscribe and tune in to listen to this episode of the Holistic Wealth podcast. Holistic Wealth Expanded and Updated book, also offers a comprehensive framework for achieving well-being in all aspects of life, including health and wellness.

Resources Used In This Episode: Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom

Tips for Sinus Complication ReliefDr. Ken Redcross’ Sinus Complication Relief Tips

1. Drink plenty of water. Hydrating can help thin the mucus in your cavities and decrease the pressure in your sinuses. You can also try drinking warm liquids if you are experiencing discomfort in your throat.
2. Try using steam. Try taking a hot shower so the steam can thin out the mucus in your passageways and reduce inflammation.
3. Use warm facial packs. You can soak a towel in warm water and place it on your nose or forehead to find comfort from the pain and relieve inflammation.
4. Control allergies. When exposed to allergens your body increases mucus production and nasal tissues start to swell. If you are able to get ahead of your allergies, you maybe be able to prevent the swelling from blocking your mucus drainage.
5. Actively fight colds. Similarly to allergies, the common cold attacks the nasal passages causing them to swell. The mucus production
6. Running a humidifier. This machine will convert water into water vapor or steam to add moisture to the room. The moist air will help soothe the irritation and the swelling in your sinuses.
7. Irrigate nasal passageways. The neti pot is one way you can flush out the mucus in your nasal cavity and enhance your nasal breathing. Make sure you use distilled or sterile water when irrigating your nasal passageway.
8. Search for phenylephrine-free products. The FDA deemed the ingredient found in popular cold and cough products ineffective. This ingredient is phenylephrine which is an over-the-counter drug used as a decongestant. Medicines that contain phenylephrine and other active ingredients are still deemed effective but try looking for phenylephrine-free alternatives.
9. Keep homeopathic medicines on hand. Unlike other over-the-counter sinus relief medicines, homeopathic medicines work without drowsiness or interacting with other medications, herbs, or supplements. They tend to work best when taken at the first sign of symptoms. Homeopathic sinus relief products are also phenylephrine-free.
10. Elevate the head while sleeping. Wedge a pillow to elevate the head to reduce the congestion build up and open the sinuses. This will allow you to sleep better when experiencing nasal congestion.

11. See your doctor if you get worse. When you start to see yellow or green nasal discharge with your sinus pain or if you also start to experience a high fever, difficulty breathing, or bloody nasal discharge seek medical attention. What You Will LearnIn this episode, you’ll learn:

12. What are the sinuses and what causes sinus problems.

13. The symptoms of sinus infections and what to look out for.
14. The difference between sinus problems and allergies or colds.
15. What foods to avoid when you are experiencing sinus congestion and which foods are natural decongestants.
16. Some of the “closer to the earth” remedies that are effective for sinus complication relief.
17. Why should you avoid phenylephrine products when searching for sinus relief remedies.
18. How and when you should see a doctor and what are the signs of an infection. Topic: 10 Weekly Habits to Boost Your Financial Confidence TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER

Featured on the Show:Feature One Check out Dr. Ken Redcross’s website: www.drkenredcross.com * Follow Dr. Ken Redcross on Instagram: https://www.instagram.com/drkenredcross/?hl=en * Boiron Sinus Medicines: SinusCalm® Tablets for Sinus Pain Relief | Boiron USA Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post Tips for Sinus Complication Relief appeared first on Institute On Holistic Wealth.

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Menu* Holistic Wealth Trailblazers​ * About Us + About Keisha Blair + Global Holistic Wealth Day

Menu* Podcast * Personal Financial Identity Quiz * Services * Holistic Wealth Coaching Program * Trailblazers​ * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + Life Purpose Coaching Certification + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership

Holistic Wealth PodcastWellness Tips to Help Prevent or Relieve Seasonal Allergies with Dr. Ken Redcross – Holistic Wealth Podcast Wellness SeriesIn this special wellness series with special guest Dr. Ken Redcross on the Holistic Wealth podcast, our topic is “Wellness Tips to Help Prevent or Relieve Seasonal Allergies”. More than 50 million Americans suffer from allergies each year, and one in every four Canadians suffer from seasonal allergies. That’s a lot of people who are feeling miserable! But you don’t have to be one of them.

In this episode of the Holistic Wealth podcast, we’re sharing a few simple tips to help you remain sniffle-free the next time allergies strike. In this episode we explore lifestyle adjustments as well as natural remedies that can alleviate symptoms and enhance overall well-being. Seasonal allergies impacts our holistic wealth by influencing our physical health, mental well-being and overall quality of life.

Our special guest, Dr. Ken Redcross is the author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of a unique concierge service providing patient-first treatment through Strategic Health Services. As one of the first full-service concierge, personalized medical practices in the United States, Dr. Redcross’ patient portfolio includes executives, athletes, and entertainers, as well as individuals from all walks and stages of life. Dr. Redcross frequently shares his expertise in managing everyday health challenges embracing both natural and alternative methods of healing.

Subscribe and tune in to listen to this episode of the Holistic Wealth podcast. Holistic Wealth Expanded and Updated book, also offers a comprehensive framework for achieving well-being in all aspects of life, including health and wellness.

Resources Used In This Episode: Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom

Dr. Redcross’ Wellness Tips to Help Prevent or Relieve Seasonal Allergies

1. Clean Regularly. Many allergens are in your home so be sure to clean your carpets, rugs, floors and curtains regularly. A HEPA vacuum cleaner can help as it has a special filter to trap very fine dust and allergen particles.
2. Reduce Clutter. There could be places in your home where dust, pet dander and other things are collecting. Reducing the unnecessary items can lessen the amount of hard-to-reach places dust can collect.
3. Wash your sheets and liners. Wash your linens weekly with hot water to keep down pet dander and dust mites.
4. Use air and window filters. This extra layer of protection can screen out dust and pollen.
5. Reduce mold. Clean your shower curtains, trash cans, and damp aeras with a mix of water and chlorine bleach.
6. Keep homeopathic medicines on hand. If you lead an active life, then you don’t want medicine impacting your everyday routine. This is where a homeopathic solution like Boiron AllergyCalm can help because it targets specific symptoms of hay fever or other upper respiratory allergies without drowsiness or drug interactions.

7. Limiting your time outdoors. Check the air quality index in your area frequently. When it hits a high level, it might be time to consider limiting your outdoor activity. Wellness Tips to Help Prevent or Relieve Seasonal Allergies with Dr. Ken Redcross – Holistic Wealth Podcast Wellness SeriesWhat You Will LearnIn this episode, you’ll learn:

8. Who is more likely to suffer from seasonal allergies. Can you be prone to seasonal allergies based on genetics or environmental exposure?

9. The major factors that cause seasonal allergies, and what symptoms you can expect in response.
10. How/When parents typically start noticing allergy symptoms in their children.
11. How to differentiate between the common cold, the flu and allergies.
12. Some of the “closer to the earth” remedies that you can take for allergies.
13. Typical allergy symptoms don’t require a visit to the doctor, and when should you see a doctor. Topic: Wellness Tips to Help Prevent or Relieve Seasonal Allergies with Dr. Ken Redcross – Holistic Wealth Podcast Wellness SeriesTUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER

Featured on the Show:Feature One Check out Dr. Ken Redcross’s website: www.drkenredcross.com * Follow Dr. Ken Redcross on Instagram: https://www.instagram.com/drkenredcross/?hl=en * Boiron Allergy Medicines: https://boironusa.com/product-category/allergy-medicines/ Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post Wellness Tips to Help Prevent or Relieve Seasonal Allergies with Dr. Ken Redcross – Holistic Wealth Podcast Wellness Series appeared first on Institute On Holistic Wealth.

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Menu* Holistic Wealth Trailblazers​ * About Us + About Keisha Blair + Global Holistic Wealth Day

Menu* Podcast * Personal Financial Identity Quiz * Services * Holistic Wealth Coaching Program * Trailblazers​ * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + Life Purpose Coaching Certification + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership

Holistic Wealth Podcast7 Practical Ways to Overcome Anger7 Practical Ways to Overcome Anger

In this special episode of the Holistic Wealth podcast with Keisha Blair, our topic is “7 Practical ways to Overcome Anger”. We’re rounding out this month long celebration of Global Holistic Wealth Day and Global Holistic Wealth Week 2024 throughout the entire month of April, it’s fitting to delve into a topic that resonates deeply with our journey towards holistic wealth: overcoming anger. In a world often marred by negativity and strife, mastering our emotions is paramount to achieving inner peace and true prosperity. April, a month marked by transitions and rejuvenation, symbolizes the perfect opportunity to reflect on the significance of addressing anger in our lives. With the chaos and challenges prevalent in today’s world, from social unrest to high inflation and a cost-of-living crisis, environmental concerns, the need to cultivate emotional resilience is more crucial than ever. It’s imperative to recognize that true abundance encompasses not only material prosperity but also mental and emotional well-being. Holistic Wealth Expanded and Updated book, has several chapters to help you master the art of recovery from disruption including dealing with negative emotions. The Holistic Wealth Personal Workbook is also a great resource. Subscribe and tune into this episode of the Holistic Wealth Podcast.

What is anger?Anger is a normal, healthy emotion that usually arises in response to a perceived threat, insult, or injustice. Recognizing the gap between expectations and experiences (current situation) can help manage anger. This gap often triggers frustration when reality doesn’t meet our hopes and desires. It is crucial to recognize that the root cause of anger is internal rather than external. Often anger stems from unprocessed emotions from childhood leading to adult emotions that are disproportionate or inappropriate to the situation.

Healthy vs. Unhealthy Anger:Healthy Anger: Motivates action against injustices such as poverty, and inequality.

Unhealthy Anger: Manifests through destructive outbursts or suppression, causing personal stress, anxiety, and even physical health problems including high blood pressure.

Resources Used In This Episode: * Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom * Trauma of Money Certification program Holistic Healing Certification program 7 Practical Ways to Overcome AngerPractical Ways to Manage and Overcome Anger:

Identify Your Triggers: Understand what specifically is causing the anger. Do a personal inventory of your emotions to find the root cause.

Acknowledge Your Feelings: Recognize and accept your anger without judgement.

Mindful Awareness: Cultivate awareness of your emotions by practicing mindfulness. By observing your thoughts and feelings without judgment, you can gain insight into the root causes of your anger and respond with greater clarity and compassion.

Deep Breathing and Relaxation Techniques: Incorporate deep breathing exercises and relaxation techniques into your daily routine. By calming the body’s stress response, you can create space for rational thought and prevent anger from escalating into destructive behavior.

Healthy Communication: Foster healthy communication skills to express your feelings assertively and constructively. By effectively communicating your needs and boundaries, you can prevent misunderstandings and conflicts that often fuel anger.

Empathy and Understanding: Cultivate empathy and understanding towards yourself and others. Recognize that everyone experiences anger, and seek to understand the underlying emotions and motivations driving behavior, fostering compassion and forgiveness in the process.

Physical Activity: Engage in regular physical activity to release pent-up energy and reduce stress levels. Whether it’s through yoga, jogging, or dancing, find an activity that allows you to channel your emotions productively and promote overall well-being.

Healthy Boundaries: Establish healthy boundaries to protect your emotional well-being and prevent resentment from building up. Learn to say no when necessary and prioritize self-care to honor your needs and values.

Seeking Support: Don’t hesitate to seek support from trusted friends, family members, or mental health professionals when needed. Recognize that asking for help is a sign of strength, not weakness, and prioritize your emotional health as part of your holistic wealth journey.

As we bid farewell to April and the celebrations of Global Holistic Wealth Day and Week, let us carry forward the lessons learned and continue to nurture our holistic well-being. By embracing these practical strategies to overcome anger, we can cultivate inner peace, resilience, and true abundance in our lives and communities.

What You Will LearnIn this episode, you’ll discover:

• The root causes of anger including the two types of anger (reactions) – Erupters and Stuffers and how they manifest in daily life.
• Healthy vs. Unhealthy anger and the impact of anger on relationships.
• The Transformative Impact of holistic wealth on businesses and organizations, including improved employee well-being, enhanced corporate social responsibility, and increased overall success.
• Practical Strategies for coping and managing anger and incorporating holistic wealth into your daily life.

The Holistic Wealth Method and Mindset developed by Keisha Blair and how it helps ibn managing negative emotions including anger.

Topic: 7 Practical Ways to Overcome AngerTUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER

Featured on the Show:Feature One Holistic Wealth – Holistic Wealth (keishablair.com) Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom Certified Holistic Wealth Consultant Program Trauma of Money Certification program Holistic Healing Certification program * Check out the new Global Holistic Wealth Day website: www.globalholisticwealthday.com * Become a Global Holistic Wealth Day Ambassador: https://www.globalholisticwealthday.com/become-an-ambassador/ Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post 7 Practical Ways to Overcome Anger appeared first on Institute On Holistic Wealth.

View Details

Menu* Holistic Wealth Trailblazers​ * About Us + About Keisha Blair + Global Holistic Wealth Day

Menu* Podcast * Personal Financial Identity Quiz * Services * Holistic Wealth Coaching Program * Trailblazers​ * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + Life Purpose Coaching Certification + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership

Holistic Wealth Podcast7 Practical Ways to Overcome Anger – Holistic Wealth Podcast with Keisha Blair7 Practical Ways to Overcome Anger – Holistic Wealth Podcast with Keisha Blair

In this special episode of the Holistic Wealth podcast with Keisha Blair, our topic is “7 Practical ways to Overcome Anger”. We’re rounding out this month long celebration of Global Holistic Wealth Day and Global Holistic Wealth Week 2024 throughout the entire month of April,
it’s fitting to delve into a topic that resonates deeply with our journey towards holistic wealth: overcoming anger. In a world often marred by negativity and strife, mastering our emotions is paramount to achieving inner peace and true prosperity.
April, a month marked by transitions and rejuvenation, symbolizes the perfect opportunity to reflect on the significance of addressing anger in our lives. With the chaos and challenges prevalent in today’s world, from social unrest to high inflation and a cost-of-living crisis, environmental concerns, the need to cultivate emotional resilience is more crucial than ever.
It’s imperative to recognize that true abundance encompasses not only material prosperity but also mental and emotional well-being. Holistic Wealth Expanded and Updated book, has several chapters to help you master the art of recovery from disruption including dealing with negative emotions. The Holistic Wealth Personal Workbook is also a great resource. Subscribe and tune into this episode of the Holistic Wealth Podcast.

What is anger?Anger is a normal, healthy emotion that usually arises in response to a perceived threat, insult, or injustice. Recognizing the gap between expectations and experiences (current situation) can help manage anger. This gap often triggers frustration when reality doesn’t meet our hopes and desires. It is crucial to recognize that the root cause of anger is internal rather than external. Often anger stems from unprocessed emotions from childhood leading to adult emotions that are disproportionate or inappropriate to the situation.

Healthy vs. Unhealthy Anger: * Healthy Anger:Motivates action against injustices such as poverty, and inequality. * Unhealthy Anger: Manifests through destructive outbursts or suppression, causing personal stress, anxiety, and even physical health problems including high blood pressure.

Resources Used In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom * Trauma of Money Certification program * Holistic Healing Certification program*

Practical Ways to Manage and Overcome Anger:________________________________________________________________Identify Your Triggers: Understand what specifically is causing the anger. Do a personal inventory of your emotions to find the root cause.

Acknowledge Your Feelings:Recognize and accept your anger without judgement.

Mindful Awareness:Cultivate awareness of your emotions by practicing mindfulness. By observing your thoughts and feelings without judgment, you can gain insight into the root causes of your anger and respond with greater clarity and compassion.

Deep Breathing and Relaxation Techniques:Incorporate deep breathing exercises and relaxation techniques into your daily routine. By calming the body’s stress response, you can create space for rational thought and prevent anger from escalating into destructive behavior.

7 Practical Ways to Overcome Anger – Holistic Wealth Podcast with Keisha BlairHealthy Communication:

Foster healthy communication skills to express your feelings assertively and constructively. By effectively communicating your needs and boundaries, you can prevent misunderstandings and conflicts that often fuel anger.

Empathy and Understanding:Cultivate empathy and understanding towards yourself and others. Recognize that everyone experiences anger, and seek to understand the underlying emotions and motivations driving behavior, fostering compassion and forgiveness in the process.

Physical Activity:Engage in regular physical activity to release pent-up energy and reduce stress levels. Whether it’s through yoga, jogging, or dancing, find an activity that allows you to channel your emotions productively and promote overall well-being.

Healthy Boundaries:Establish healthy boundaries to protect your emotional well-being and prevent resentment from building up. Learn to say no when necessary and prioritize self-care to honor your needs and values.

Seeking Support:Don’t hesitate to seek support from trusted friends, family members, or mental health professionals when needed. Recognize that asking for help is a sign of strength, not weakness, and prioritize your emotional health as part of your holistic wealth journey.

As we bid farewell to April and the celebrations of Global Holistic Wealth Day and Week, let us carry forward the lessons learned and continue to nurture our holistic well-being. By embracing these practical strategies to overcome anger, we can cultivate inner peace, resilience, and true abundance in our lives and communities

What You Will LearnIn this episode, you’ll discover:

• The root causes of anger including the two types of anger (reactions) – Erupters and Stuffers and how they manifest in daily life.
• Healthy vs. Unhealthy anger and the impact of anger on relationships.
• The Transformative Impact of holistic wealth on businesses and organizations, including improved employee well-being, enhanced corporate social responsibility, and increased overall success.
• Practical Strategies for coping and managing anger and incorporating holistic wealth into your daily life.
• The Holistic Wealth Method and Mindset developed by Keisha Blair and how it helps in managing negative emotions including anger. Topic: 7 Practical Ways to Overcome Anger – Holistic Wealth Podcast with Keisha BlairTUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER

Featured on the Show:Feature One Holistic Wealth – Holistic Wealth (keishablair.com) * Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom * Certified Holistic Wealth Consultant Program * Trauma of Money Certification program * Holistic Healing Certification program*

Check out the new Global Holistic Wealth Day website: www.globalholisticwealthday.com

Become a Global Holistic Wealth Day Ambassador: https://www.globalholisticwealthday.com/become-an-ambassador/

Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post 7 Practical Ways to Overcome Anger – Holistic Wealth Podcast with Keisha Blair appeared first on Institute On Holistic Wealth.

View Details

Menu* Holistic Wealth Trailblazers​ * About Us + About Keisha Blair + Global Holistic Wealth Day

Menu* Podcast * Personal Financial Identity Quiz * Services * Holistic Wealth Coaching Program * Trailblazers​ * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + Life Purpose Coaching Certification + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership

Holistic Wealth PodcastGlobal Holistic Wealth Day 2024 Massive Success: Going Viral Around the World (Let the Celebration Continue)Global Holistic Wealth Day 2024 and Global Holistic Wealth Week were hugely successful, going viral in some parts of the world. In this special episode of the Holistic Wealth podcast with Keisha Blair, our topic is “Global Holistic Wealth Day 2024 Massive Success: Going Viral Around the World (Let the Celebration Continue)”.

As we continue the celebration of Global Holistic Wealth Day and Global Holistic Wealth Week 2024 throughout the entire month of April, let us embrace the profound interconnectedness of our lives while recognizing the abundance available in every moment.

In this episode of the Holistic Wealth Podcast, we recap Global Holistic Wealth Day and highlight some special ways that schools, educational institutions, companies (including Fortune 500 companies), non-profits, organizations and communities can continue to celebrate and prioritize Global Holistic Wealth Day 2024 and prioritizing overall Holistic Wealth.

The global holistic wealth movement has touched the lives of over 50 million people globally – a testament of the impact of the global holistic wealth movement. Global Holistic Wealth Day went viral in some countries including India, the UK, Canada and several other countries and was celebrated in over 80 countries in 2024.

Join us as we explore the successes and impact of this movement across different corners of the world.

Resources Used In This Episode:

• Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom
• Certified Holistic Wealth Consultant Program
• Trauma of Money Certification program
• Holistic Healing Certification program

Transformative Impact on Businesses and Organizations:
Employee Well-being Initiatives: Companies worldwide are recognizing the importance of prioritizing employee well-being as part of their holistic wealth strategy.
By offering wellness programs, flexible work arrangements, and mental health support services, organizations have seen a significant increase in employee morale, productivity, and retention rates. Employees feel valued and supported, leading to a positive work culture and better overall performance.

Corporate Social Responsibility (CSR) Programs:
Businesses are incorporating holistic wealth principles into their CSR initiatives by investing in community development projects, environmental conservation efforts, and social justice causes.

These initiatives not only contribute to the greater good but also enhance the company’s reputation and brand loyalty among consumers who prioritize ethical and sustainable practices.

The Holistic Wealth Development Index developed by Keisha Blair in the Holistic Wealth Expanded and Updated Book, provides a framework for organizations and companies to apply a Holistic Wealth lens to their policies and practices.

Global Holistic Wealth Day 2024 Massive Success: Going Viral Around the World (Let the Celebration Continue)Incorporating Holistic Wealth into Culture and Operations:
Leadership Buy-In and Commitment: Leaders play a crucial role in driving holistic wealth initiatives within organizations. They can lead by example, demonstrating a commitment to employee well-being, work-life balance, and ethical business practices. By prioritizing holistic wealth in decision-making processes and resource allocation, leaders set the tone for a culture of abundance and sustainability.

Integration into Policies and Practices:
Holistic wealth principles should be integrated into various policies and practices within the organization, including hiring processes, performance evaluations, and reward systems. For example, companies can prioritize candidates who align with their values of holistic wealth during recruitment, and they can recognize and reward employees who demonstrate behaviours that contribute to the well-being of themselves, their colleagues, and the community.

Continuous Learning and Improvement: Organizations should prioritize ongoing education and training on holistic wealth for employees at all levels. This can include workshops, seminars, and online resources on topics such as mindfulness, resilience, financial literacy, and sustainable living. By fostering a culture of continuous learning and personal development, organizations empower their employees to thrive both personally and professionally.

What You Will LearnIn this episode, you’ll discover:

• The Origins and Philosophy behind Global Holistic Wealth Day and why it’s gaining traction worldwide.
• Inspiring Success Stories of the Global Holistic Wealth Celebrations Worldwide.
• The Transformative Impact of holistic wealth on businesses and organizations, including improved employee well-being, enhanced corporate social responsibility, and increased overall success.
• Practical Strategies for incorporating holistic wealth into your organization’s culture and operations, including leadership buy-in, policy integration, and continuous learning initiatives.

The Holistic Wealth Development Index was developed by Keisha Blair. This index guides organizations and businesses (of all sizes) on how to integrate Global Holistic Wealth Day into their business practices by applying a Holistic Wealth lens.

Topic: Global Holistic Wealth Day 2024 Massive Success: Going Viral Around the World (Let the Celebration Continue)TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER

Featured on the Show:Feature One Holistic Wealth – Holistic Wealth (keishablair.com) * Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom * Certified Holistic Wealth Consultant Program * Trauma of Money Certification program * Holistic Healing Certification program*

Check out the new Global Holistic Wealth Day website: www.globalholisticwealthday.com

Become a Global Holistic Wealth Day Ambassador: https://www.globalholisticwealthday.com/become-an-ambassador/

Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post Global Holistic Wealth Day 2024 Massive Success: Going Viral Around the World (Let the Celebration Continue) appeared first on Institute On Holistic Wealth.

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Menu* Holistic Wealth Trailblazers​ * About Us + About Keisha Blair + Global Holistic Wealth Day

Menu* Podcast * Personal Financial Identity Quiz * Services * Holistic Wealth Coaching Program * Trailblazers​ * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + Life Purpose Coaching Certification + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership

Holistic Wealth PodcastGlobal Holistic Wealth Day 2024: A Celebration of the Global Holistic Wealth Movement with Founder, Keisha BlairHappy Global Holistic Wealth Day! In this special episode of the Holistic Wealth podcast with Keisha Blair, our topic is “Global Holistic Wealth Day 2024: A Celebration of the Global Holistic Wealth Movement”. As we celebrate Global Holistic Wealth Day 2024, let us embrace the profound interconnectedness of our lives while recognizing the abundance available in each moment. In this episode of the Holistic Wealth Podcast, we explore Global Holistic Wealth Day and highlight some special ways that people are celebrating Global Holistic Wealth Day 2024 and prioritizing their overall Holistic Wealth, including a Global Holistic Wealth Day Workshop in taking place in Vancouver today led by our Canadian Global Holistic Wealth Day Ambassador, Paige Brettle, and other experts including celebrity trainer Paul Vincent (Star Wars, Black Panther and Mission Impossible), sharing his thoughts about Global Holistic Wealth Day. The global holistic wealth movement has touched the lives of over 50 million people globally – a testament of the impact of the global holistic wealth movement.

Resources Used In This Episode:

• Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom
• Certified Holistic Wealth Consultant Program
• Trauma of Money Certification program
• Holistic Healing Certification program

On Global Holistic Wealth Day on April 9th, it’s also crucial to shine a light on the often-hidden threats to our collective holistic wealth. In 2024, despite the growing awareness and emphasis on holistic wealth, several hidden threats continue to pose challenges to our overall well-being. Here are some of the hidden threats to holistic wealth in 2024:

Digital Overload: The pervasive influence of technology and digital devices can lead to information overload, constant distraction, and a disconnect from real-world experiences. Excessive screen time can negatively impact mental health, hinder authentic human connections, and erode our ability to be present in the moment.

Work-Life Imbalance: The blurring of boundaries between work and personal life, exacerbated by remote work arrangements and always-on connectivity, can lead to burnout and diminished overall well-being. Striking a healthy balance between professional responsibilities and personal pursuits is essential for holistic wealth.

Financial Stress: Despite efforts to redefine prosperity beyond financial metrics, economic insecurity and financial stress remain significant concerns for many individuals. Rising living costs, debt burdens, and economic uncertainty can take a toll on mental and emotional health, affecting our overall sense of well-being.

Environmental Degradation: The ongoing environmental crisis, including climate change, pollution, and habitat destruction, threatens not only the health of our planet but also our holistic wealth. Environmental degradation can undermine our physical well-being, disrupt communities, and erode the natural resources essential for sustainable living.

Social Isolation: Despite the interconnectedness facilitated by social media and digital platforms, many people experience feelings of social isolation and loneliness. The lack of genuine human connection and community support networks can contribute to mental health challenges and diminish overall life satisfaction.

Consumer Culture: The pervasive consumer culture, driven by materialism and the constant pursuit of external validation, can lead to a never-ending cycle of consumption and dissatisfaction. Chasing after material possessions and societal status symbols can distract from deeper sources of fulfillment and holistic wealth.

Health and Racial Inequities: Disparities in access to healthcare, nutritious food, and essential resources disproportionately affect marginalized communities, undermining their holistic wealth. Addressing health inequities requires systemic changes to ensure equitable access to resources and opportunities for all individuals.

Addressing these hidden threats to holistic wealth requires collective action, systemic change, and a shift in societal priorities.

The Value of Personal Financial Identity Framework

Your personal financial identity is a crucial aspect of your overall financial well-being. It encompasses your beliefs, values, and behaviors related to money. By understanding and embracing your financial identity, you can make more informed decisions about how you spend and save during the spring season. Furthermore, the framework emphasizes the importance of financial literacy and education, equipping individuals with the knowledge and skills to recognize warning signs and protect their holistic wealth. There’s an entire chapter on the Personal Financial Identity framework in the Holistic Wealth Expanded and Updated book. The free Personal Financial Identity quiz is available on the Institute on Holistic Wealth website.

KEISHA BLAIR’S FINANCIAL IDENTITIES FRAMEWORK

Topic: Global Holistic Wealth Day 2024: A Celebration of the Global Holistic Wealth Movement with Founder, Keisha BlairTUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER

Featured on the Show:Feature One Holistic Wealth – Holistic Wealth (keishablair.com) * Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom * Certified Holistic Wealth Consultant Program * Trauma of Money Certification program * Holistic Healing Certification program * Check out the new Global Holistic Wealth Day website: www.globalholisticwealthday.com * Become a Global Holistic Wealth Day Ambassador: https://www.globalholisticwealthday.com/become-an-ambassador/ Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post Global Holistic Wealth Day 2024 : A Celebration of the Global Holistic Wealth Movement with Founder, Keisha Blair appeared first on Institute On Holistic Wealth.

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Menu* Holistic Wealth Trailblazers​ * About Us + About Keisha Blair + Global Holistic Wealth Day

Menu* Podcast * Personal Financial Identity Quiz * Services * Holistic Wealth Coaching Program * Trailblazers​ * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + Life Purpose Coaching Certification + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership

Holistic Wealth PodcastGlobal Holistic Wealth Week Kickoff : A Journey to Abundance In All Forms with Founder, Keisha BlairIt’s Global Holistic Wealth week! In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our topic is “Global Holistic Wealth Week Kickoff: A Journey to Abundance in All Forms”. As we begin this week-long celebration of holistic wealth, let’s take a moment to reflect on what it truly means to live abundantly. It’s about more than just financial prosperity; it’s about nurturing our physical, mental, emotional, and spiritual well-being. It’s about finding balance and fulfillment in every area of our lives.

So, how can we make the most of Global Holistic Wealth Week? Each day presents an opportunity for us to focus on different aspects of our holistic well-being and take actionable steps toward greater abundance. Here’s a breakdown of our daily call to action:

As we approach Global Holistic Wealth Day on April 9th, it’s crucial to shine a light on the often-hidden threats to our financial well-being: overspending and mindless spending.

Resources Used In This Episode:

• Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom
• Certified Holistic Wealth Consultant Program
• Trauma of Money Certification program
• Holistic Healing Certification program

So, how can we make the most of Global Holistic Wealth Week? Each day presents an opportunity for us to focus on different aspects of our holistic well-being and take actionable steps toward greater abundance. Here’s a breakdown of our daily call to action:

Day 1: Mindful Monday

Start the week with intention by practicing mindfulness. Dedicate time to quiet reflection, meditation, or yoga to center yourself and set positive intentions for the days ahead.

Day 2: Transformation Tuesday – Global Holistic Wealth Day

On Global Holistic Wealth Day, identify one area of your life where you’d like to see growth or improvement. Whether it’s personal or professional development, take proactive steps to initiate positive change and transformation.

Day 3: Wellness Wednesday

Prioritize your physical health by nourishing your body with nutritious foods, staying hydrated, and engaging in regular exercise. Consider trying a new fitness class or cooking a healthy meal from scratch.

Day 4: Gratitude Thursday

Cultivate an attitude of gratitude by reflecting on the blessings in your life. Take time to express appreciation for the people, experiences, and opportunities that bring you joy and fulfillment.

Day 5: Financial Freedom Friday

Take charge of your financial well-being by reviewing your budget, setting savings goals, or exploring new opportunities for generating income.

Day 6: Soulful Saturday

Nurture your spiritual side by engaging in activities that bring you peace and connection. Whether it’s spending time in nature, practicing mindfulness, or attending a religious service, find ways to feed your soul.

Day 7: Self-Care Sunday

Wrap up the week by prioritizing self-care and relaxation. Treat yourself to a spa day, indulge in a favorite hobby, or simply spend quality time with loved ones. Remember, taking care of yourself is essential to holistic well-being.

The Value of Personal Financial Identity Framework

Your personal financial identity is a crucial aspect of your overall well-being. It encompasses your beliefs, values, and behaviors related to money. By understanding and embracing your financial identity, you can make more informed decisions about how you spend and save during the spring season. Furthermore, the framework emphasizes the importance of financial literacy and education, equipping individuals with the knowledge and skills to recognize warning signs and protect their holistic wealth. There’s an entire chapter on the Personal Financial Identity framework in the Holistic Wealth Expanded and Updated book. The free Personal Financial Identity quiz is available on the Institute on Holistic Wealth website.

KEISHA BLAIR’S FINANCIAL IDENTITIES FRAMEWORK

Global Holistic Wealth Day

Global Holistic Wealth Day, celebrated every year on April 9th is a time to reflect on what it means to be truly ‘wealthy’ and how we can embody the transformational power of living with purpose, collecting experiences, engaging in meaningful work, cultivating your health and well-being, and creating emotional and spiritual connections with others, all while continuously working to build financial stability. As we celebrate Global Holistic Wealth Day tomorrow (on April 9th), I encourage you to join us in celebrating and promoting holistic wealth, using the hashtag, #GlobalHolisticWealthDay.

Topic: Global Holistic Wealth Week Kickoff : A Journey to Abundance In All Forms with Founder, Keisha BlairTUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER

Featured on the Show:Feature One Check out Kute Blackson’s website at: https://www.kuteblackson.com * https://www.boundlessblissbali.com/ (The Bali Liberation Experience). Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post Global Holistic Wealth Week Kickoff : A Journey to Abundance In All Forms with Founder, Keisha Blair appeared first on Institute On Holistic Wealth.

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Menu* Holistic Wealth Trailblazers​ * About Us + About Keisha Blair + Global Holistic Wealth Day

Menu* Podcast * Personal Financial Identity Quiz * Services * Holistic Wealth Coaching Program * Trailblazers​ * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + Life Purpose Coaching Certification + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership

Holistic Wealth PodcastHow To Get Over Yourself: Lead and Delegate Effectively for Success with Dave KerpenHow To Get Over Yourself: Lead and Delegate Effectively for Success with Dave Kerpen

In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our topic is “How To Get Over Yourself: Lead and Delegate Effectively for Success” with special guest, Dave Kerpen.

With the rise of remote work, the gig economy, AI, and social media, the boundaries between work and home are dissolving, leaving workplace leaders with less time for themselves than ever before.

Dave Kerpen’s new book “Get Over Yourself: How to Lead and Delegate Effectively for More Time, More Freedom, and More Success” presents time tested strategies to growing a successful business and leading a team—without sacrificing your personal life.

Dave Kerpen is is a serial entrepreneur, New York Times bestselling author, and global keynote speaker. He is the cofounder and co-CEO of Apprentice, a platform connecting entrepreneurs with top college students, and is the author of several bestselling books, including The Art of People, Likeable Social Media, and Likeable Business. Dave Kerpen is the executive chairman of The Nursing Beat and the cofounder and CEO of Remembering Live.

As we approach Global Holistic Wealth Day on April 9th, it’s crucial to shine a light on the importance of work-life balance and how we can incorporate holistic wealth principles at work for more effective teamwork and organizations. Subscribe and tune in to listen to this episode.

Resources Used In This Episode:

Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom

Get Over Yourself: How to Lead and Delegate Effectively for More Time, More Freedom, and More Success

Global Holistic Wealth Day

Global Holistic Wealth Day celebrated every year on April 9th is a time to reflect on what it means to be truly ‘wealthy’ and how we can embody the transformational power of living with purpose, collecting experiences, engaging in meaningful work, cultivating your health and well-being, and creating emotional and spiritual connections with others, all while continuously working to build financial stability. As we observe Global Holistic Wealth Day, it’s essential to reflect on work-life balance and how we empower ourselves to live, healthy, balanced lives.

What You Will Learn How to embrace delegation as a strategy for long-term growth and success. * How to avoid common challenges faced by small business owners and corporate leaders * How to navigate the changing work landscape, including remote work, hybrid work, ChatGPT, and the gig economy. * Tips on choosing the right people for your team and encourage a workplace of trust and autonomy. * How to create a healthy, sustainable work-life balance in today’s dynamic work environment. * How to fundraise and build a business that serves your life, not a life that serves your business. Topic: How To Get Over Yourself: Lead and Delegate Effectively for Success with Dave KerpenTUNE IN:* APPLE PODCASTS | SPOTIFY | STITCHER**

Featured on the Show:Feature One Dave Kerpen’s website: https://davekerpen.com/ * Dave Kerpen’s book: Get Over Yourself: How to Lead and Delegate Effectively for More Time, More Freedom, and More Success by Dave Kerpen Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post How To Get Over Yourself: Lead and Delegate Effectively for Success with Dave Kerpen appeared first on Institute On Holistic Wealth.

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Menu* Holistic Wealth Trailblazers​ * About Us + About Keisha Blair + Global Holistic Wealth Day

Menu* Podcast * Personal Financial Identity Quiz * Services * Holistic Wealth Coaching Program * Trailblazers​ * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + Life Purpose Coaching Certification + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership

Holistic Wealth PodcastHow To Avoid Common Spring Spending Traps: A Holistic Wealth ApproachHow To Avoid Common Spring Spending Traps: A Holistic Wealth Approach

In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our topic is “How To Avoid Common Spring Spending Traps: A Holistic Wealth Approach”. As the season changes and spring emerges, so do opportunities for renewed spending habits. The allure of warmer weather, outdoor activities, and seasonal sales can often lead us astray from our financial goals. In this episode of the Holistic Wealth Podcast, we explore how to navigate these common spring spending traps with a focus on personal financial identity, mindful spending, and spiritual self-renewal and how it impacts overall Holistic Wealth. As we approach Global Holistic Wealth Day on April 9th, it’s crucial to shine a light on the often-hidden threats to our financial well-being: overspending and mindless spending. In this episode, we’ll delve into why embracing your Personal Financial Identity is also key to financial authenticity and genuinely and helps to educate those around you about your financial values and goals.

Resources Used In This Episode:

• Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom
• Certified Holistic Wealth Consultant Program
• Trauma of Money Certification program
• Holistic Healing Certification program

Why Advertisers Rely on MindlessnessAdvertisers often rely on a state of mindlessness to encourage spending. They use persuasive tactics to appeal to our emotions and impulses, leading us to make purchases without fully considering their long-term impact on our finances.

Money Trauma and Unplanned SpendingMoney trauma, such as feelings of guilt or shame related to money, can lead to unplanned spending as a way to cope with these emotions. By addressing and healing from money trauma, you can avoid the cycle of emotional spending and make more conscious financial decisions.

The Importance of Spiritual Self-RenewalSpring is a time of renewal and rejuvenation, making it the perfect opportunity to focus on your spiritual well-being. By engaging in practices such as meditation, prayer, mindfulness, and self-reflection, you can renew your sense of purpose and keep your financial goals in focus.

The Value of Personal Financial Identity FrameworkYour personal financial identity is a crucial aspect of your overall well-being. It encompasses your beliefs, values, and behaviors related to money. By understanding and embracing your financial identity, you can make more informed decisions about how you spend and save during the spring season. Furthermore, the framework emphasizes the importance of financial literacy and education, equipping individuals with the knowledge and skills to recognize warning signs and protect their holistic wealth. In a world where financial vulnerabilities are often exploited, the Personal Financial Identity Framework enables empowerment and resilience. There’s an entire chapter on the Personal Financial Identity framework in the Holistic Wealth Expanded and Updated book. The free Personal Financial Identity quiz is available on the Institute on Holistic Wealth website.

KEISHA BLAIR’S FINANCIAL IDENTITIES FRAMEWORK

The Role of Budgeting and Mindful SpendingBudgeting is a powerful tool for managing your finances, especially during times of increased spending temptation. By creating a budget that aligns with your financial goals and values, you can avoid overspending and stay on track towards holistic wealth.

Mindful spending goes hand in hand with budgeting. It involves being present and intentional with your purchases, rather than succumbing to impulse buying. By practicing mindful spending, you can make purchases that truly align with your values and bring you lasting satisfaction.

Global Holistic Wealth DayGlobal Holistic Wealth Day, celebrated every year on April 9th is a time to reflect on what it means to be truly ‘wealthy’ and how we can embody the transformational power of living with purpose, collecting experiences, engaging in meaningful work, cultivating your health and well-being, and creating emotional and spiritual connections with others, all while continuously working to build financial stability. As we approach Global Holistic Wealth Day on April 9th, I encourage you to join us in celebrating and promoting holistic wealth, using the hashtag, #GlobalHolisticWealthDay.

The spring is a season of growth and renewal, both personally and financially. By understanding your personal financial identity, practicing mindful spending, and embracing spiritual self-renewal, you can avoid common spring spending traps and move closer towards holistic wealth. This fosters a sense of community and transparency, breaking down and promoting a healthier relationship with money.

What You Will Learn How to identify common spring spending traps and how to avoid them * The connection between money trauma and unplanned spending during the spring season * How to embrace spiritual renewal as a tool for refocusing on your financial goals * Understanding the role of advertisers in promoting mindless spending during spring * How to practice mindful spending to stay aligned with your values and avoid impulse buying. Topic: How To Avoid Common Spring Spending Traps: A Holistic Wealth ApproachTUNE IN:* APPLE PODCASTS | SPOTIFY | STITCHER**

Featured on the Show:Feature OneHolistic Wealth – Holistic Wealth (keishablair.com)

• Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom
• Certified Holistic Wealth Consultant Program
• Trauma of Money Certification program
• Holistic Healing Certification program
• Spiritual Self Renewal

https://instituteonholisticwealth.com/global-holistic-wealth-day/

Follow the Global Holistic Wealth Day Instagram Account: https://www.instagram.com/global_holistic_wealth_day/

Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post How To Avoid Common Spring Spending Traps appeared first on Institute On Holistic Wealth.

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Menu* Holistic Wealth Trailblazers​ * About Us + About Keisha Blair + Global Holistic Wealth Day

Menu* Podcast * Personal Financial Identity Quiz * Services * Holistic Wealth Coaching Program * Trailblazers​ * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + Life Purpose Coaching Certification + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership

Holistic Wealth PodcastFinancial Infidelity vs Financial Abuse Plus a Florida Woman Lost Everything to Her Husband's BetrayalFinancial Infidelity vs Financial Abuse Plus a Florida Woman Lost Everything to Her Husband’s Betrayal

In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our topic is “Financial Infidelity vs Financial Abuse Plus a Florida Woman Lost Everything to Her Husband’s Betrayal”. In this episode, we explore the concept of “Financial Infidelity vs Financial Abuse”, their warning signs and how they impact Holistic Wealth.

As we approach Global Holistic Wealth Day on April 9th, it’s crucial to shine a light on the often-hidden threats to our financial well-being: financial infidelity and financial abuse. We’ll also delve into the cautionary tale of a Florida woman who tragically lost everything due to her husband’s financial infidelity.

In this episode, we’ll delve into why embracing your Personal Financial Identity is also key to financial authenticity and genuinely and helps to educate those around you about your financial values and goals.

Defining Financial Infidelity:Financial infidelity refers to the act of hiding financial matters from a partner, such as secret accounts, undisclosed debts, or covert spending. Hiding assets, investments, even side hustles and various forms of income also falls under financial infidelity.

Defining Financial Abuse:Financial abuse involves controlling or manipulating a partner’s finances to gain power and control in the relationship. This can include restricting access to money, stealing funds, or coercing financial decisions.

Differences and Warning Signs:While both financial infidelity and financial abuse involve deception, they differ in intent and impact. Financial infidelity often stems from individual issues, such as shame or a desire for autonomy. Warning signs include unexplained expenses, secretive behavior, or reluctance to discuss finances.
In contrast, financial abuse is characterized by a pattern of control and manipulation, with warning signs including restrictions on financial autonomy, coercion, and threats.

Resources Used In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom Certified Holistic Wealth Consultant Program
Trauma of Money Certification program Holistic Healing Certification program

Financial Infidelity vs Financial Abuse Plus a Florida Woman Lost Everything to Her Husband's BetrayalImpact on Holistic WealthBoth financial infidelity and financial abuse can have devastating effects on holistic wealth. They erode trust in relationships, lead to financial instability, and hinder long-term financial goals. Victims may experience emotional distress, diminished self-esteem, and even physical harm. In the case of the Florida woman, her husband’s financial infidelity left her contemplating bankruptcy, despite her previous financial independence and security.

Global Holistic Wealth DayGlobal Holistic Wealth Day, celebrated every year on April 9th is a time to reflect on what it means to be truly ‘wealthy’ and how we can embody the transformational power of living with purpose, collecting experiences, engaging in meaningful work, cultivating your health and well-being, and creating emotional and spiritual connections with others, all while continuously working to build financial stability. As we observe Global Holistic Wealth Day, it’s essential to empower individuals with the tools to protect themselves from financial abuse and infidelity. The Financial Identity Framework provides a comprehensive approach to managing finances, emphasizing transparency, communication, and mutual respect. By fostering a healthy financial identity, individuals can safeguard their holistic wealth and build a secure future. This fosters a sense of community and transparency, breaking down financial taboos and promoting a healthier relationship with money.

What You Will LearnThe definitions of financial infidelity and financial abuse

• How financial infidelity and financial abuse differ in intent and impact
• Warning signs of financial infidelity and financial abuse
• The case study of a Florida woman who lost everything due to financial infidelity
• The impact of financial infidelity and financial abuse on holistic wealth
• The importance of Global Holistic Wealth Day in raising awareness of financial issues
• The role of the Financial Identity Framework in preventing financial abuse and infidelity
• How you can foster financial transparency and authenticity in your relationships, for deeper intimacy and happiness Topic: Financial Infidelity vs Financial Abuse Plus a Florida Woman Lost Everything to Her Husband’s BetrayalTUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER

Featured on the Show:Feature One https://instituteonholisticwealth.com/global-holistic-wealth-day/ * Follow the Global Holistic Wealth Day Instagram Account: https://www.instagram.com/global_holistic_wealth_day/ Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post Financial Infidelity vs Financial Abuse Plus a Florida Woman Lost Everything to Her Husband’s Betrayal appeared first on Institute On Holistic Wealth.

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Menu* Holistic Wealth Trailblazers​ * About Us + About Keisha Blair + Global Holistic Wealth Day

Menu* Podcast * Personal Financial Identity Quiz * Services * Holistic Wealth Coaching Program * Trailblazers​ * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + Life Purpose Coaching Certification + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership

Holistic Wealth PodcastHolistic Wealth: A Deep Dive into Loud Budgeting with 50 Practical Examples Holistic Wealth: A Deep Dive into Loud Budgeting with 50 Practical Examples
In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our topic is “Holistic Wealth: A Deep Dive into Loud Budgeting with 50 Practical Examples”. In this episode, we explore the concept of “Loud Budgeting” and its profound connections to the framework of Holistic Wealth. In this episode, we’ll delve into why embracing your Personal Financial Identity is also key to practicing loud budgeting authentically and genuinely and helps to educate those around you about your financial values and goals.

Defining Loud Budgeting:

Loud budgeting aligns with the principles of Holistic Wealth laid out by Keisha Blair and is very much aligned with the “Art of Recovery from Disruption”. Loud Budgeting goes beyond the traditional confines of traditional budgeting. It’s a dynamic approach that not only allows you to vocalize your constraints around spending, it also helps you to track expenses but also aligns with your core values and beliefs. Loud budgeting is a TikTok trend writer and comedian Lukas Battles started. He explained that loud budgeting is a “way to say no when friends, and family, invite (or pressure) you to spend money you don’t want to”.

The loud budgeting movement is about financial authenticity and financial transparency. Loud budgeting empowers you to say, “No thanks, that’s not aligned with my current goals.” Loud budgeting helps you to enforce and vocalize your boundaries when it comes to managing your money. This podcast episode serves as a guide, providing 50 practical examples to help keep you accountable to your budget with resonance and purpose.

Resources Used In This Episode:

• Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom
• Certified Holistic Wealth Consultant Program
• Trauma of Money Certification program
• Holistic Healing Certification program

The Value of Personal Financial Identity Framework and Loud Budgeting:

The Personal Financial Identity Framework gives you the tools to budget out loud. Embracing your personal financial identity is invaluable for communicating your money goals and values authentically. This self-awareness not only enhances your financial decision-making but also serves as a guide for others to comprehend your money values. There’s an entire chapter on the Personal Financial Identity framework in the Holistic Wealth Expanded and Updated book. The free Personal Financial Identity quiz is available on the Institute on Holistic Wealth website.

KEISHA BLAIR’S FINANCIAL IDENTITIES FRAMEWORK

Personal Financial Identity

How To Budget Out Loud The Role of Holistic Wealth:
Holistic Wealth extends far beyond monetary gains, encompassing physical, emotional, and spiritual well-being. Our exploration of Loud Budgeting within the context of Holistic Wealth outlines a roadmap for aligning your financial goals with a fulfilling and balanced life.

Educating Others Through Authenticity: As you embrace your Personal Financial Identity, you naturally communicate your money values to those around you. This authenticity becomes a powerful tool for educating friends, family, and colleagues about your preferences in spending. Over time, it builds a shared understanding that fosters empathy, understanding, accountability, financial harmony and respect.

Strategies for Genuine Loud Budgeting: Throughout the episode, we provide actionable tips and strategies for practicing Loud Budgeting authentically. From setting intentional financial goals to incorporating your values into everyday spending decisions, each tip contributes to financial well-being.

Global Holistic Wealth Day

Global Holistic Wealth Day, celebrated every year on April 9th is a time to reflect on what it means to be truly ‘wealthy’ and how we can embody the transformational power of living with purpose, collecting experiences, engaging in meaningful work, cultivating your health and well-being, and creating emotional and spiritual connections with others, all while continuously working to build financial stability. Global Holistic Wealth Day and Global Holistic Wealth Week provides the opportunity to practice and fine-tune your “loud budgeting,” skills. Individuals can openly discuss and share their budgeting strategies, financial goals, and success stories. This fosters a sense of community and transparency, breaking down financial taboos and promoting a healthier relationship with money. By participating in loud budgeting on Global Holistic Wealth Day and during Global Holistic Wealth Week, people not only gain valuable insights into managing their finances but also contribute to a global conversation about the holistic nature of wealth, encompassing financial, emotional, and well-being aspects.

What You Will Learn Definition of Loud Budgeting and the alignment with Holistic Wealth. * The holistic approach of Loud Budgeting and its alignment with physical, emotional, and spiritual well-being. * The significance of your Personal Financial Identity in enhancing your financial decision-making. * 50 Practical strategies for authentically incorporating your values into your budget. * How to educate family and friends about your money goals through Loud Budgeting. Topic: Holistic Wealth: A Deep Dive into Loud Budgeting with 50 Practical Examples TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER*

Featured on the Show:Feature One https://instituteonholisticwealth.com/global-holistic-wealth-day/ * Follow the Global Holistic Wealth Day Instagram Account: https://www.instagram.com/global_holistic_wealth_day/ * Follow the Global Holistic Wealth Day Canada Instagram Account: https://www.instagram.com/globalholisticwealthdaycanada/ Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post A Deep Dive into Loud Budgeting with 50 Practical Examples appeared first on Institute On Holistic Wealth.

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Menu* Holistic Wealth Trailblazers​ * About Us + About Keisha Blair + Global Holistic Wealth Day

Menu* Podcast * Personal Financial Identity Quiz * Services * Holistic Wealth Coaching Program * Trailblazers​ * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + Life Purpose Coaching Certification + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership

Holistic Wealth PodcastMastering Holistic Wealth: Insights from Global Holistic Wealth Day Ambassador Paige Brettle, Institute on Holistic Wealth Rising StarMastering Holistic Wealth: Insights from Global Holistic Wealth Day Ambassador Paige Brettle, Institute on Holistic Wealth Rising StarIn this exciting episode of the Holistic Wealth podcast with Keisha Blair, on “Mastering Holistic Wealth” our special guest is Certified Holistic Wealth Consultant and Global Holistic Wealth Day Canada Ambassador, Paige Brettle. Paige Brettle is on track to becoming a Master Consultant with the Institute on Holistic Wealth, having completed three certification programs with the Institute including the Certified Holistic Wealth Consultant Program, the Trauma of Money Certification program, and the Holistic Healing Certification program. As a Global Holistic Wealth Day Ambassador for Canada, Paige outlines how Keisha Blair’s Holistic Wealth books have transformed her journey as a financial advisor working in the field with women and finances.

In this interview, Paige outlines how the certification programs designed by Keisha Blair, Mother of Holistic Wealth, founder of Global Holistic Wealth Day, and founder of the Global Holistic Wealth movement, have impacted her career journey and her life in general. To date, the Institute on Holistic Wealth has launched ten 10 certification programs related to Holistic Wealth and Holistic Living that allow learners to apply them in their careers and businesses for ongoing growth and transformation. Paige’s journey highlights the successes of the Institute on Holistic Wealth and the profound impact of Keisha Blair’s pioneering work in the field.

In Holistic Wealth Expanded and Updated book, the issues of income inequality, high debt, and high levels of stress, anxiety, and burnout are heavily discussed. Tune in to listen to this amazing episode of the Holistic Wealth podcast with special guest Paige Brettle.

Resources Used In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom Certified Holistic Wealth Consultant Program Trauma of Money Certification program Holistic Healing Certification program

What You Will LearnPaige’s journey as a financial advisor and her journey to becoming a Master Consultant with the Institute on Holistic Wealth.

• Paige’s experience with empowering women in her community and helping her clients using the skills and tools available through the Institute on Holistic Wealth.

• Paige’s perspective on women’s wealth, and the importance of financial planning for women.

• Paige’s perspective on the certification programs at the Institute on Holistic Wealth and why they are critical to ongoing learning and career development.

• Learn about Keisha Blair’s “Dry Bones” analogy and why Paige thinks it’s critical to Holistic Wealth and overcoming setbacks.

• Learn about plans for Global Holistic Wealth Day 2024 celebrations in Canada.

• Paige’s personal financial identity and how it has shaped her spending and investing philosophy.

Topic: Mastering Holistic Wealth: Insights from Global Holistic Wealth Day Ambassador Paige Brettle, Institute on Holistic Wealth Rising StarTUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER

Featured on the Show:Feature One https://instituteonholisticwealth.com/global-holistic-wealth-day/ * Follow the Global Holistic Wealth Day Instagram Account: https://www.instagram.com/global_holistic_wealth_day/ * Follow the Global Holistic Wealth Day Canada Instagram Account: https://www.instagram.com/globalholisticwealthdaycanada/ Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post Mastering Holistic Wealth: Insights from Global Holistic Wealth Day Ambassador Paige Brettle, Institute on Holistic Wealth Rising Star appeared first on Institute On Holistic Wealth.

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Menu* Holistic Wealth Trailblazers​ * About Us + About Keisha Blair + Global Holistic Wealth Day

Menu* Podcast * Personal Financial Identity Quiz * Services * Holistic Wealth Coaching Program * Trailblazers​ * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + Life Purpose Coaching Certification + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership

Holistic Wealth PodcastThe Way We Live in The United States Is Not Normal (Why We Are Buying Land in Italy), Kirsten PowersThe Way We Live in The United States Is Not Normal (Why We Are Buying Land in Italy), Kirsten PowersIn this exciting episode of the Holistic Wealth podcast with Keisha Blair, our special guest is former CNN Senior Political Analyst, Kirsten Powers. In this interview, Kirsten discussed her popular essay “The Way We Live in The United States Is Not Normal (Why We Are Buying Land in Italy)”.

In her essay, Kirsten outlines that “something is deeply wrong with the United States, and I don’t want to live here anymore”. Kirsten outlines several moments of clarity that something was off in the country of her birth, including a moment on a flight home where she sat next to a Danish woman. In her essay, Kirsten states:

“Another clarifying moment occurred on a flight home from the 2016 New Hampshire primary. I was seated next to a Danish woman, a former mayor who was part of an international contingent observing American democracy in action.

People in Denmark are often ranked the happiest in the world. I asked her if this was true. She said she didn’t know if they were the happiest, but that they were happy. She ascribed this to the fact that their basic needs were met. Nobody worried about running out of money for retirement or whether they could attend college or afford health care. Because education was free and life was affordable, people chose careers based on their passions rather than on earning potential. Yes, they paid 50% in taxes but didn’t worry about having what they needed. Nobody graduated from college, saddled with the debt of a small nation”.

Capitalism Has Gone Off The Rails
Kirsten’s essay also points to hyper-capitalism that now exists with an ever-widening gap between the rich and the poor:

“When I was growing up, the United States was a capitalistic country, but there were guardrails. They were not necessarily explicit, but they were understood to exist. Those guardrails are gone. Call it hyper-capitalism or late-stage capitalism, or whatever you want: there is no longer even the slightest sense of decency.

Now there is no shame in making 800 million times more than your average worker at your company, who you would lay off in a heartbeat if it were to your financial benefit—in fact, these people are often glorified as the epitome of the American Dream”.

“Meanwhile, the rest of America is drowning in credit card debt and running their bodies into the ground, chasing success and stability. Because everything is so expensive and our hyper-capitalist culture tells you your value and happiness are derived from your level of career accomplishment and acquisition of material goods, it starts to almost make sense that people would work so hard to achieve this identity for themselves”.

“The more we acquire, the more we achieve, the less happy we are. Only now, you also have the problem of cratering mental health and often some sort of chronic illness. We are not designed to live this way, and our bodies are here to remind us of this fact”.

In Holistic Wealth Expanded and Updated book, the issues of income inequality, high debt and high levels of stress, anxiety and burnout are heavily discussed. Kirsten’s substack essay illuminates the fact that holistic wealth is so critical – and that we need holistically wealthy societies. Tune in to listen to this amazing episode of the Holistic Wealth podcast with special guest Kirsten Powers.

Resources Used In This Episode (Get a Copy of Both Books): Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom Saving Grace: Speak Your Truth, Stay Centered, and Learn to Coexist with People Who Drive You Nuts

How To Live a Purposeful Life with Kute BlacksonWhat You Will LearnKirsten’s thoughts on why life in the United States isn’t normal and her journey purchasing land in Italy.

• Kirsten’s experience with the lack of meaningful friendships in Washington, DC due to the “hyper-busy, overworked, and stretched so thin crowd” – and how she coped with that.

• Kirsten’s perspective on the wealth gap, and the cost of healthcare in the United States.

• Learn about moving abroad, buying property and planning a retirement in another location (away from home).

• Learn about expat resources including expat groups to share information and get tips and strategies for moving abroad.

Topic: The Way We Live in The United States Is Not Normal (Why We Are Buying Land in Italy), With Former CNN Political Analyst, Kirsten PowersTUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER

Featured on the Show:Feature One Visit Kirsten’s Substack “Changing The Channel with Kirsten Powers” at: https://kirstenpowers.substack.com/ Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post The Way We Live in The United States Is Not Normal (Why We Are Buying Land in Italy), Kirsten Powers appeared first on Institute On Holistic Wealth.

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Menu* Podcast * Personal Financial Identity Quiz * Services * Holistic Wealth Coaching Program * Trailblazers​ * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + Life Purpose Coaching Certification + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership

Holistic Wealth PodcastBetter Sex During Perimenopause with Dr. Lori BrottoBetter Sex During Perimenopause with Dr. Lori Brotto
In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our very special guest is Dr. Lori Brotto. Dr. Brotto shares advice and tips on how to have better sex during perimenopause. Sexual health and well-being are part of our overall physical, mental and emotional health and is therefore important to overall holistic wealth.

As a matter of fact, there are very practical ways of integrating your sex and relationship goals as part of your overall holistic wealth. Navigating perimenopause is a transformative journey that transcends the physiological changes experienced by women; it significantly influences the holistic wealth of individuals.

Holistic Wealth extends beyond mere financial prosperity, encompassing emotional, physical, and spiritual well-being. Perimenopause, often accompanied by a myriad of physical symptoms and emotional shifts, demands a holistic approach to navigate its complexities. Addressing the challenges of perimenopause requires more than just medical interventions; it necessitates a deep understanding of how hormonal fluctuations impact overall well-being.

By embracing holistic wealth practices, individuals can navigate this transitional phase with resilience, focusing on mental and emotional health, nurturing physical vitality, and fostering fulfilling connections. Recognizing the interconnectedness of hormonal health and holistic wealth underscores the importance of a comprehensive, well-rounded approach to well-being, empowering individuals to thrive holistically during this significant life transition.

Dr. Lori Brotto is a Professor in the UBC Department of Obstetrics and Gynaecology, where she holds a Canada Research Chair in Women’s Sexual Health. She is also the Executive Director for the Women’s Health Research Institute—one of only three institutes in Canada devoted to advancing research in women’s health, and maintains an active practice as a Registered Psychologist. Dr. Brotto was recently featured in the Netflix series The Principles of Pleasure and is the author of Better Sex through Mindfulness: How Women Can Cultivate Desire and the forthcoming The Better Sex through Mindfulness Workbook: A Guide to Cultivating Desire.

Through her numerous treatment studies, Dr. Brotto has taught women how to practice the present moment, and non-judgmental awareness to cultivate desire and sexual satisfaction. Mindfulness meditation trains the brain to stay in the here and now, and not get trapped in the allure of distractions and negative self-judgement. Skills such as mindfulness teach the brain to connect more completely with the body, allowing the practitioner to experience all of the sensations of sex.

In this podcast episode, we will discuss several reasons for sexual problems during perimenopause such as fatigue, stress, hormonal changes, multi-tasking and previous trauma as well as long-standing myths about sexuality. We will walk you through effective strategies to make your sexual health an important part of your overall holistic wealth. In the NEW Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom, there are many strategies throughout to help you master the “Art of Recovery From Disruption”. Tune in to listen to this episode of the Holistic wealth podcast with Keisha Blair.

Resources Mentioned In This Episode:

Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. By Keisha Blair

Better Sex through Mindfulness: How Women Can Cultivate Desire By Dr. Lori Brotto

Better Sex During Perimenopause with Dr. Lori BrottoWhat You Will Learn* Sexual Health and Holistic Wealth – how are they connected and why it’s so important? * Better sex during perimenopause and strategies to ensure better sexual intimacy. * Hormonal changes during perimenopause and how that affects sexual intimacy. * Learn how to incorporate your sexual health and goals into your Holistic Wealth PortfolioTM. * Learn some tips and strategies for coping with stress such as mindfulness, and being intentional by design (in order to enhance your sex life). * Learn how sexual trauma can impact your sex life and strategies to improve it.

How the Holistic Wealth Method (developed by Keisha Blair and outlined in Holistic Wealth) helps you to effectively manage stress and anxiety.

Topic: Better Sex During Perimenopause with Dr. Lori Brotto (From The Pleasure Principle Series on NetFlix)TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER

Featured on the Show:Feature One Check out Dr. Lori Brotto’s website at: https://www.loribrotto.com/ and https://brottolab.med.ubc.ca Feature Two Order the new book, Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom, also mentioned as a resource in this episode. * Visit keishablair.com and subscribe. Also, check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. * Order the award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post Better Sex During Perimenopause with Dr. Lori Brotto appeared first on Institute On Holistic Wealth.

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Menu Meet Our Trailblazers​ * About Us + Global Holistic Wealth Day Menu Podcast * Personal Financial Identity Quiz * Services * Behind the Consultant Program * Trailblazers​ * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + Life Purpose Coaching Certification + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership * About Us + About Keisha Blair + Global Holistic Wealth Day Holistic Wealth PodcastThe Five Practices of Highly Resilient People: Why Some Flourish When Others FoldThe Five Practices of Highly Resilient People: Why Some Flourish When Others Fold

Life is a series of ebbs and flows, filled with unexpected twists and turns. It’s a journey that often demands resilience and adaptability to navigate successfully.

The Holistic Wealth Framework (developed by Keisha Blair) has long emphasized the importance of finding emotional, spiritual, and financial well-being even in the face of adversity and is referred to as the “Art of Recovery From Disruption”.

In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our special guest is Dr. Taryn Marie Stejskal. Dr. Taryn Marie is the Founder and Chief Resilience Officer of Resilience Leadership Institute. Her mission is to positively impact the lives of 1 billion people, by enhancing hope, healing, and health as well as increased consciousness and enhanced leadership through the practices of resilience.

She also serves as Chief Product Officer and Chief Happiness Officer for Wicked Happy, a global aspirational apparel brand that promotes positivity and possibility through inspirational messages.

Her book entitled The Five Practices of Highly Resilient People: Why Some Flourish When Others Fold is a #1 Wall Street Journal Bestseller. Global Gurus have recognized Dr. Taryn Marie as a Top 30 Thinker in Leadership, she is a Marshall Goldsmith Top 100 Coach Globally, and was a finalist for the Tony Hsieh Award focused on people who are leading progressive and innovative change in the area of human capital. Her work has been featured by Fox and NBC News, Bloomberg Business, Thrive Global, and Forbes. Her TEDx talk entitled

“How Resilience Breaks Us Out of Our Vulnerability Cage” has been viewed over 1 million times.

In this episode, important concepts were highlighted including the “vulnerability bias” and how it impacts resilience, performative vs “genuine vulnerability” as well as the concept of risk and opportunity and why it’s so important in building resilience.

As the Holistic Wealth Podcast continues to provide valuable insights into holistic well-being, the episode serves as a reminder of the power of resilience and the art of recovery from disruption.

Keisha Blair’s holistic wealth philosophy and Dr. Stejskal’s resilience practices come together to guide individuals toward a life filled with balance, purpose, and the strength to overcome life’s challenges.

Tune in to listen in to this exciting episode of the Holistic Wealth Podcast with special guest, Dr. Taryn Marie Stejskal.

Resources Mentioned In This Episode:

Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom.

The Five Practices of Highly Resilient People: Why Some Flourish When Others Fold.

What is Resilience?

Resilience is the ability to bounce back from adversity, adapt to challenges, and recover quickly from setbacks. It’s the capacity to withstand and effectively navigate difficult situations, stressors, or traumatic events while maintaining psychological and emotional well-being.

Resilience is not a fixed trait; it can be developed and strengthened over time through various strategies, such as building healthy coping mechanisms, seeking professional help when needed, cultivating a support network, and fostering a growth mindset.

It plays a significant role in helping individuals navigate life’s challenges and maintain their overall well-being. Holistic Wealth is frequently referred to as “The Art of Recovery from Disruption”.

The Five Practices of Highly Resilient People: Why Some Flourish When Others FoldWhat You Will Learn The five practices of highly resilient people and why some people flourish even through difficulties while others fold. * The difference between “genuine vulnerability” and “performative vulnerability” and why genuine vulnerability is needed for deep connection with others. * What is the vulnerability bias? Why is it important to build resilience? * Learn some tips and strategies to appropriately assess risk, by recasting your relationship with fear through the “Practice of Possibility”. * The concept of the “reverse bucket list” and why it’s so important to resilience. Topic: The Five Practices of Highly Resilient People: Why Some Flourish When Others FoldTUNE IN:* APPLE PODCASTS | SPOTIFY | STITCHER**

Featured on the Show:Feature One Check out Dr. Taryn Marie’s website at: www.resilience-leadership.com Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HERE

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Menu Meet Our Trailblazers​ * About Us + Global Holistic Wealth Day Menu Podcast * Personal Financial Identity Quiz * Services * Behind the Consultant Program * Trailblazers​ * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership * About Us + About Keisha Blair + Global Holistic Wealth Day Holistic Wealth PodcastMaster Corporal (Ret'd) Vickie M Lanthier: Surviving Mass Casualties & Making Bold Moves Master Corporal (Ret’d) Vickie M Lanthier: Surviving Mass Casualties & Making Bold MovesIn this compelling episode of the Holistic Wealth podcast, we had the privilege of hosting retired master corporal Vickie M Lanthier, who shared her remarkable journey of survival and the importance of making bold, courageous moves in the face of adversity. With her extensive experience in handling mass casualty incidents, Vickie’s insights and resilience serve as an inspiration to us all. Although Vickie broke several bones in her face during a tank accident and faced many obstacles and trauma during her military career, she’s developed healthy coping mechanisms that have kept her mentally and physically fit. Vickie is a big proponent of preventative therapy and also discussed her new book in progress on adversity and well-being.

Vickie Lanthier’s career as a master corporal in the armed forces exposed her to the harsh realities of mass casualty incidents. Whether it was in war-torn regions or disaster-stricken areas, she faced situations that most of us can only imagine. Through her first-hand experiences, Vickie witnessed the fragility of life and the strength of the human spirit.

Master Corporal (Ret’d) Vickie M Lanthier: Surviving Mass Casualties & Making Bold MovesDuring our conversation, Vickie shared accounts of the challenges she encountered while navigating chaotic and life-threatening circumstances. She emphasized the critical importance of preparedness, both physically and mentally, in dealing with mass casualty incidents as well as building in “buffers” for each dimension of our lives. From staying calm under pressure to making quick decisions, she stressed the significance of training and maintaining a focused mindset during such emergencies.

Surviving mass casualty incidents requires more than just physical endurance; it necessitates the courage to make bold decisions in the face of uncertainty. Vickie discussed how she had to summon her inner strength and take risks in order to save lives and ensure the safety of her team. These moves were often instinctual, requiring her to think on her feet and act swiftly.

However, Vickie’s lessons in boldness and courage extend far beyond her experiences in the field. She highlighted the importance of embracing courage in our everyday lives, empowering listeners to step outside their comfort zones and pursue their dreams with unwavering determination. Vickie shared her personal finance journey and how she made difficult financial decisions in her 40s to improve her financial well-being. Vickie’s personal journey serves as a testament to the incredible things that can be achieved when we are willing to take risks and make bold moves.

Resources Mentioned In This Episode:Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom.

Master Corporal (Ret'd) Vickie M Lanthier: Surviving Mass Casualties & Making Bold MovesWhat You Will LearnLessons Learned and Inspirational Takeaways: Throughout the podcast episode, Vickie M Lanthier left us with several powerful lessons and inspirational takeaways:

1. Embrace resilience: Vickie’s ability to bounce back from adversity and continue making a positive impact is a testament to the strength of the human spirit. We can all learn to overcome challenges and emerge stronger on the other side.
2. Preparation is key: Vickie emphasized the importance of being prepared, both mentally and physically, to handle unexpected situations. This readiness can significantly improve our chances of survival and success in any endeavour.
3. Step outside your comfort zone: Vickie’s story encourages us to push past our self-imposed limitations and embrace the unknown. True growth and transformation happen when we take risks and venture into uncharted territory.
4. Trust your instincts: In moments of crisis, our instincts often guide us toward the right decisions. Vickie’s ability to trust her gut feelings in high-pressure situations played a crucial role in her survival and the safety of those around her.
5. Make bold financial moves: Vickie spoke about her bold financial decisions that improved her financial well-being in the long run. Tune in to listen to hear Vickie’s personal financial identity.
   Vickie’s remarkable journey as a retired master corporal, surviving mass casualty incidents, and making bold, courageous moves, serves as a testament to the power of resilience and determination. Her experiences and insights are a source of inspiration, reminding us of the strength we possess within ourselves. Through this podcast episode, Vickie’s story has shed light on the importance of being prepared, embracing courage, and making bold moves in our lives. Topic: Master Corporal (Ret’d) Vickie M Lanthier: Surviving Mass Casualties & Making Bold MovesTUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER

Featured on the Show:Feature One Check out Vickie’s websites at: vickiemlanthier.com and www.girlgonegood.com Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HERE

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Menu Meet Our Trailblazers​ * About Us + Global Holistic Wealth Day Menu Podcast * Personal Financial Identity Quiz * Services * Behind the Consultant Program * Trailblazers​ * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership * About Us + About Keisha Blair + Global Holistic Wealth Day Holistic Wealth PodcastEmpowering Black Women's Health: A Conversation with Dr. Monique Rainford (Author, Pregnant While Black)Empowering Black Women’s Health: A Conversation with Dr. Monique Rainford (Author, Pregnant While Black)Black women in many countries, including the United States, face higher rates of maternal mortality, preterm birth, low birth weight, and other pregnancy complications compared to their white counterparts. Black women are three times more likely to die from a pregnancy-related cause than White women.

In an article in the New York Observer, entitled “What is Causing The High Maternal Death Rate Among Black Women in America?”, I highlighted that “in the U.S., Black expectant mothers are 243 percent more likely to die from childbirth-related causes than white women.

Black women are also 49 percent more likely to deliver prematurely than white women, while black babies are twice as likely to die before reaching their first birthday”.
These disparities are influenced by a complex interplay of socioeconomic factors, systemic racism, healthcare inequities, and implicit biases within the healthcare system.

Our guest on this episode of the Holistic Wealth podcast on empowering Black women’s health is Dr. Monique Rainford. Dr. Monique Rainford is a board-certified OBGYN and Assistant Clinical Professor at Yale Medicine. Dr. Rainford is the author of the new book Pregnant While Black: Advancing Justice for Maternal Health in America. Dr. Rainford received her bachelor’s degree from the University of Pennsylvania and her medical degree from Harvard Medical School.

She is a fellow of the American College of Obstetricians and Gynecologists and a diplomate of the American Board of Obstetrics and Gynecology. In this episode of the Holistic Wealth podcast with Keisha Blair we take a deep dive into Black women’s health and in particular maternal mortality.

Understanding and addressing these disparities is crucial to ensure that Black women receive the care and support they need for healthy pregnancies and positive birth outcomes. Reproductive health and maternal health are also critical to holistic wealth. Also check out our previous episode with guest Dr. Uche Blackstock on Advancing Health Equity. The issue of maternal mortality was also discussed in the new Holistic Wealth Expanded and Updated book.

Key Resources Mentioned in This Episode:Pregnant While Black: Advancing Justice for Maternal Health in America by Dr. Monique Rainford

Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption Find Your Life Purpose and Achieve Financial freedom by Keisha Blair

Empowering Black Women's Health: A Conversation with Dr. Monique Rainford (Author, Pregnant While Black)What You Will LearnUnderstanding Black Women’s Health Disparities

• The definition and explanation of health disparities affecting Black women during pregnancy
• The factors contributing to these disparities (e.g., socioeconomic, systemic racism, unconscious bias and implicit biases in healthcare)
• Statistics and research findings on Black maternal health outcomes

Navigating Healthcare Systems

• Challenges Black women face when seeking prenatal care and navigating the healthcare system
• Addressing the issue of implicit biases and stereotypes in healthcare encounters
• Sharing practical tips and strategies for Black women to advocate for themselves during pregnancy

Maternal Mortality and Advocacy

• The alarming rates of maternal mortality among Black women
• Empowering Black women to engage in advocacy and activism for improved maternal health outcomes
• The importance of community and support networks for Black mothers Topic:Empowering Black Women’s Health: A Conversation with Dr. Monique Rainford (Author, Pregnant While Black)TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER

Featured on the Show:Feature One Check out Dr. Rainford’s website at: https://www.moniquerainford.com/ * Order Dr. Rainford’s new book: Pregnant While Black: Advancing Justice for Maternal Health in America Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HERE

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Menu Meet Our Trailblazers​ * About Us + Global Holistic Wealth Day Menu Podcast * Personal Financial Identity Quiz * Services * Behind the Consultant Program * Trailblazers​ * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership * About Us + About Keisha Blair + Global Holistic Wealth Day Holistic Wealth PodcastBlack Women and Burnout with Kelley Bonner, Host of the Black Girl Burnout PodcastBlack Women and Burnout with Kelley Bonner, Host of the Black Girl Burnout PodcastIn this thought-provoking episode of the Holistic Wealth podcast with Keisha Blair, we have an inspiring conversation on Black women and burnout with special guest, Kelley Bonner, founder of Burn Bright Consulting and award-winning host of the Black Girl Burnout podcast. Through her work,

Kelley provides a framework for leaders to understand the deeper organizational issues that lead to symptoms of burnout and how to solve them at their core. Having served on the Gender Policy Committee for the White House as well as the International Women’s Economic Security Council, Kelley’s work has impacted culture and policy across the globe.

She was also hand-picked by the Biden Administration to develop a national framework for workplace safety and harassment. Kelley is a thought leader in the realm of sexual assault, diversity, equity, and inclusion in the workplace. Kelley shares her personal journey, shedding light on the challenges Black women face, the barriers they have to overcome, and strategies and tips to reduce and prevent burnout.

In a previous episode of the Holistic Wealth podcast, we discussed why Holistic Wealth is the Antidote to Burnout. Check out our previous episode on the Billion-Dollar Cost of Misalignment and Why Black Women Pay It. In the new Holistic Wealth Expanded and Updated book, racism in the workplace and how it affects Black women is also explored.

Black Women and Burnout with Kelley Bonner, Host of the Black Girl Burnout PodcastReasons for the high incidence of burnout among Black women include:1. Intersectionality and Multiple Marginalizations: We explore how intersectionality plays a role in the higher rates of burnout among Black women. The combination of racism, sexism, and other forms of discrimination creates a heavy burden, as Black women navigate various marginalized identities simultaneously. 2. Historical and Generational Trauma: Historical and generational trauma has a profound impact on the well-being of Black women. We discuss the lasting effects of slavery, racial violence, and systemic racism, and how these experiences contribute to chronic stress and burnout. 3. Stereotypes and Double Standards: Societal stereotypes and double standards place additional pressure on Black women, leading to burnout. We delve into the expectations of strength, resilience, and perfection that Black women often face, and how these unrealistic standards can take a toll on mental and emotional well-being. 4. Workplace Discrimination and Microaggressions: Workplace discrimination and microaggressions contribute to the higher rates of burnout among Black women. We discussed the challenges Black women face in professional environments, including racial bias, limited career advancement opportunities, and the emotional toll of navigating predominantly white spaces. 5. Emotional Labor and Caregiving Responsibilities: Black women often bear the burden of emotional labour and caregiving responsibilities, both within and outside the workplace. We discussed how this additional workload can contribute to burnout, as Black women juggle multiple roles and sacrifice their own well-being for the sake of others. 6. Lack of Access to Resources and Support: Limited access to resources and support systems exacerbates the risk of burnout among Black women. We discussed the disparities in healthcare, mental health services, and socioeconomic opportunities, discussing the need for equitable access to support and resources.

Resources Mentioned In This Episode:

Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom.

Black Women and Burnout with Kelley Bonner, Host of the Black Girl Burnout PodcastWhat You Will Learn Why Black women suffer higher rates of burnout including sexism, racism historical and generational trauma and general lack of support resources. * Kelley’s personal journey and experience with burnout, and how she coped with it. * Kelley’s experience as a full-time employee, and the lessons we can all use in the workplace after COVID, especially for Black and minority women. * Kelley’s thoughts on thriving through a global pandemic, and how Black women can thrive in the workplace or business. * Learn some tips and strategies to deal with financial burnout. Topic: Black Women and Burnout with Kelley Bonner, Host of the Black Girl Burnout PodcastTUNE IN:* APPLE PODCASTS | SPOTIFY | STITCHER**

Featured on the Show:Feature One Check out Kelley’s websites at: https://kelleybonner.com/ and https://burnbrightconsulting.com/ * Check out the Black Girl Burnout Podcast at: https://kelleybonner.com/podcast Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HERE

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Menu Meet Our Trailblazers​ * About Us + Global Holistic Wealth Day Menu Podcast * Personal Financial Identity Quiz * Services * Behind the Consultant Program * Trailblazers​ * Our Courses + Become A Certified Holistic Wealth Consultant + Become A Trauma of Money Consultant + Become A Certified Holistic Healing Consultant + The Personal Financial Identity Course + The Psychology of Counseling Certification Program * Student Portal * Membership * About Us + About Keisha Blair + Global Holistic Wealth Day Holistic Wealth PodcastUnleashing the Power of Intuition Unleashing the Power of IntuitionIntuition is a powerful and often overlooked tool that can guide us in decision-making, problem-solving, entrepreneurship and creative endeavours. It manifests in various forms, including gut feelings, instincts, and insightful thoughts. These different forms of intuition complement each other and provide unique insights that can benefit us in different situations.

Examples and personal anecdotes demonstrate the power of intuition in real-life scenarios. From a business owner trusting her gut feeling to avoid a disastrous partnership to an artist finding creative inspiration through intuitive insights, intuition has proven to be a valuable resource.

Several practical strategies and techniques can be employed to nurture and strengthen intuition. These include mindfulness practices like meditation and deep breathing, intuitive journaling, engaging in creative pursuits, paying attention to physical sensations, and respecting initial intuitive reactions. Creating a quiet space for reflection and drawing from past experiences also contribute to the development of intuition.

Mindfulness, self-awareness, and inner reflection are essential in connecting with our intuition. Mindfulness practices help us clear our minds and recognize intuitive signals, while self-awareness allows us to distinguish between genuine intuition and external influences. Inner reflection fosters self-discovery and aligns us with our true selves, enhancing our intuitive abilities.

Unleashing the Power of Intuition

Exercise and activities can help individuals tap into their intuition. These include focusing on breath during meditation, intuitive journaling, body scan meditation, contemplating symbols, mindful walks, and engaging in artistic expression. It’s essential to approach these exercises with an open mindset and trust the unique insights that arise.

Intuition plays a significant role in decision-making and problem-solving. It enables faster decision-making, provides a holistic perspective, integrates tacit knowledge, stimulates creative problem-solving, aligns with emotions and values, and aids in risk assessment. It should be balanced with rational thinking to create a robust decision-making process.

Regarding creativity and innovation, intuition enhances idea generation, encourages unconventional thinking, helps recognize opportunities, facilitates problem-solving, enhances the creative process, embraces risk and uncertainty, and promotes empathy and user-centric innovation. By trusting our intuitive impulses, we can tap into our creative potential and drive innovation in various areas of life.

Something to note, intuition is a powerful inner guidance system that, when tapped into and trusted, can lead to better decision-making, personal growth, and creative expression. By recognizing the different forms of intuition, nurturing and strengthening our connection to it, and applying it in various aspects of life, we can unlock its potential and live a more fulfilling and authentic existence.

Resources Mentioned In This Episode:⁠⁠Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom.⁠⁠ By Keisha Blair

⁠Holistic Wealth Personal Workbook⁠ by Keisha Blair

Unleashing the Power of Intuition What You Will Learn• Forms of Intuition

• Power of Intuition

• Cultivating Intuition

• The difference between Active vs Dormant Intuition

• Mindfulness, Self-Awareness, and Inner Reflection

• Role of Intuition in Decision-Making and Problem-Solving

• Enhancing Creativity and Innovation

• Trusting Intuition

Topic: Unleashing the Power of Intuition TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER

Featured on the Show:Feature One Check out Keisha Blair’s website at https://keishablair.com Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HERE

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• Meet Our Trailblazers​
• About Us
  • Global Holistic Wealth Day
• Podcast
• Personal Financial Identity Quiz
• Services
• Behind the Consultant Program
• Meet Our Trailblazers​
• Our Courses
  • Become A Certified Holistic Wealth Consultant
  • Become A Trauma of Money Consultant
  • Become A Certified Holistic Healing Consultant
  • The Personal Financial Identity Course
  • The Psychology of Counseling Certification Program
• Student Portal
• About Us
  • About Keisha Blair
  • Global Holistic Wealth Day Holistic Wealth PodcastLaura Belgray Made Her First Million At Age 50 And Wouldn’t Have It Any Other Way, Plus Her New Book “Tough Titties”.Laura Belgray Made Her First Million At Age 50 And Wouldn’t Have It Any Other Way, Plus Her New Book “Tough Titties”.In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our very special guest is Laura Belgray, award-winning founder of Talking Shrimp and Co-Creator of The Copy Cure with Marie Forleo. In this episode of the Holistic Wealth podcast, we discuss how Laura Belgray earned her first million at age 50 plus her new book Tough Titties: On Living Your Best Life When You’re the F-Ing Worst (now available for preorder).

She’s written TV spots for clients like NBC, Fandango, and Bravo, and now helps entrepreneurs and creatives get paid to be 100% themselves. Laura mentioned on the Holistic Wealth podcast that this pivotal conversation that she also outlined in her book, made her think twice about her “fit” in the corporate world:

“All I do in my career is move up and up and up. It’s like every time I walk into the office, I get promoted.”

“We were at dinner with our friend’s new girlfriend, a dewy-faced, 29-year-old Conde Nast worker.

Shaking her head “no” to the server’s offer of bread, she added, “I’ll probably be publisher in the next couple of years.

I remember thinking (as I smeared butter on a second sourdough roll, thank you), I’m ten years older than this young thing and have never in my life moved “up and up and up.” I’m so behind!”

That was more than a decade ago. For years, my “feeling behind” only got worse”.

As Laura discussed on the podcast “it’s easy to feel behind when you scroll Instagram and see young influencers raking in billions from lip gloss, or overhear 20-something tech kids in line at Starbucks, talking about their Tesla collections and early retirements”.

This podcast episode is for the late starters and late bloomers, who think they’re behind. With high inflation and high cost of living, fears of a looming recession, and increasing debt, many people are wondering how to deal with their personal finances.

Money mindset and money beliefs are critical to achieving financial freedom and are therefore important to overall holistic wealth. On the Holistic Wealth podcast as well as in the NEW Holistic Wealth Expanded and Updated; 36 Life Lessons To Help Your Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom, the entire book is dedicated to this topic as well as mindset and mental health. Tune in to listen to this episode of the Holistic wealth podcast with Keisha Blair.

Resources Mentioned In This Episode:

Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. By Keisha Blair

Tough Titties: On Living Your Best Life When You’re the F-Ing Worst by Laura Belgray

Laura Belgray Made Her First Million At Age 50 And Wouldn’t Have It Any Other Way, Plus Her New Book “Tough Titties”.What You Will Learn Learn how Laura Belgray earned her first million at age 50 (and why she wouldn’t have it any other way) * Learn how to hone your passions and set goals that are authentic to you * Learn why its important to know who you are especially if you’re an entrepreneur and not follow the crowd * Learn about Laura’s new book Tough Titties, why she wrote it and why she wrote a book so different from what everyone thought she would write. * Learn some tips to “own your space” and stand out as a woman at work and in business. Topic: Laura Belgray Made Her First Million At Age 50 And Wouldn’t Have It Any Other Way, Plus Her New Book “Tough Titties”.TUNE IN:* APPLE PODCASTS | SPOTIFY | STITCHER**

Featured on the Show:Feature One Check out Laura Belgray’s website at: https://www.talkingshrimp.com/about * Pre-Order Laura’s new book Tough Titties. Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HERE

View Details

• Meet Our Trailblazers​
• About Us
  • Global Holistic Wealth Day
• Podcast
• Personal Financial Identity Quiz
• Services
• Behind the Consultant Program
• Meet Our Trailblazers​
• Our Courses
  • Become A Certified Holistic Wealth Consultant
  • Become A Trauma of Money Consultant
  • Become A Certified Holistic Healing Consultant
  • The Personal Financial Identity Course
  • The Psychology of Counseling Certification Program
• Student Portal
• About Us
  • About Keisha Blair
  • Global Holistic Wealth Day Holistic Wealth PodcastHolistic Wealth is the Antidote to Burnout Holistic Wealth is the Antidote to BurnoutHolistic Wealth is the antidote to burnout and the burnout crisis, the discussion for this week’s podcast. According to a recent article in CNBC, burnout is on the rise worldwide, especially among women and younger workers.
    More than 10,000 workers were surveyed in six different countries and over 40% indicated they were burned out.

What Is Burnout?

The World Health Organization defines burnout as increased mental distance from one’s job, energy depletion and increased negativity. Burnout can be seen as a misalignment with our values and what we are currently doing because it often arises when we are overworking or overextending ourselves in areas that do not align with our core values or personal goals.

When we continuously engage in activities or tasks that are not meaningful or fulfilling to us, we begin to experience a sense of disconnection or dissatisfaction, which can lead to burnout. For example, if someone values spending quality time with their family but works long hours and has little time to spend with loved ones, they may experience burnout as they feel disconnected from their values and goals.

Holistic Wealth is the antidote to burnout

Similarly, if someone values creativity and self-expression but works in a job that does not allow them to utilize their creative skills, they may feel unfulfilled and experience burnout as a result. The NEW Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom (now available ) emphasizes the art of recovery from disruption and has tips and strategies for managing burnout. The Holistic Wealth framework, developed by Keisha Blair and outlined in this book is the antidote to burnout.

When we experience burnout, it is often a sign that we need to re-evaluate our priorities and make changes in our lives that align with our values and personal goals. This may involve setting boundaries, saying no to certain activities or commitments, or even changing careers or lifestyles to better align with our values and priorities.

By aligning our actions with our values, we can create a sense of purpose and fulfillment in our lives that can help prevent burnout and promote overall well-being. When we engage in activities that align with our values, we are more likely to feel a sense of satisfaction, motivation, and joy, which can help us maintain a healthy work-life balance and prevent burnout.

Holistic Wealth is the Antidote to Burnoutwith Bestselling Author Keisha Blair

Racism and microaggressions at work can contribute to burnout by creating a hostile work environment and causing chronic stress for employees of color. Racism refers to the systemic and institutionalized practices that disadvantage people of certain races or ethnicities, while microaggressions are subtle and often unintentional acts of discrimination or prejudice that can have a cumulative impact on the recipient’s mental and emotional well-being.

When employees experience racism and microaggressions at work, it can lead to a range of negative health outcomes, including anxiety, depression, and burnout.

The constant exposure to discriminatory attitudes and behaviors can create a sense of hypervigilance and stress, which can trigger the body’s stress response system and lead to physical and mental exhaustion.

Holistic Wealth is the antidote to burnout

Employees who experience racism and microaggressions at work may also feel a sense of isolation and lack of belonging, which can further contribute to burnout.

When employees feel like they are not valued or respected in their workplace, it can undermine their motivation and sense of purpose, making it more difficult for them to stay engaged and productive on the job.

What You Will Learn The definition of burnout, examples and ways you can identify burnout in your life. * The physical, emotional, mental and lifestyle signs of burnout. * The worsening Gender Burnout Gap and the causes of it (I.e. Women have higher rates of burnout than men). * How and Why Holistic Wealth (Framework developed by Keisha Blair) is the antidote to burnout. * The Holistic Wealth Method and Mindset and how it can help you overcome burnout. * The Holistic Wealth Principles and how they apply to burnout recovery and burnout prevention. Topic: Holistic Wealth is the Antidote to Burnout TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER*

Featured on the Show:Feature One Visit www.keishablair.com and subscribe.
Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth.
Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HERE

View Details

• Meet Our Trailblazers​
• About Us
  • Global Holistic Wealth Day
• Podcast
• Personal Financial Identity Quiz
• Services
• Behind the Consultant Program
• Meet Our Trailblazers​
• Our Courses
  • Become A Certified Holistic Wealth Consultant
  • Become A Trauma of Money Consultant
  • Become A Certified Holistic Healing Consultant
  • The Personal Financial Identity Course
  • The Psychology of Counseling Certification Program
• Student Portal
• About Us
  • About Keisha Blair
  • Global Holistic Wealth Day Holistic Wealth PodcastToday (April 9th) Is Global Holistic Wealth Day. Here’s Why It’s So Crucial.Today (April 9th) Is Global Holistic Wealth Day. Here’s Why It’s So Crucial.Today we celebrate Global Holistic Wealth Day, observed every year on April 9th. This is a very special episode of the Holistic Wealth podcast. It’s also Easter Sunday, and we wish you all a very blessed and joyful Easter. In celebration of Global Holistic Wealth Day, the First Edition of Holistic Wealth (ebook) is marked down to just $3.99.

What is Global Holistic Wealth Day? From the Institute on Holistic Wealth: Founded by Keisha Blair, international best-selling author of Holistic Wealth, Global Holistic Wealth Day is a celebration of a life well lived that takes place annually on April 9th. Global Holistic Wealth Day is a time to reflect on what it means to be truly ‘wealthy’ and how we can embody the transformational power of living with purpose, collecting experiences, engaging in meaningful work, cultivating your health and well-being, and creating emotional and spiritual connections with others, all while continuously working to build financial stability.

Keisha Blair created the Holistic Wealth movement and her life’s mission is ensuring everyone around the globe hears this message. April 9th is now commemorated as Global Holistic Wealth Day.

Today (April 9th) Is Global Holistic Wealth Day. Here’s Why It’s So Crucial.

Global Holistic Wealth Day is a day dedicated to celebrating wealth in all aspects of our lives, not just financial wealth. This day encourages individuals to take a step back and assess their overall well-being, including their physical, mental, and emotional health, relationships, career, and financial stability.

In the NEW Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom, there are many strategies throughout to help you live a holistically wealthy lifestyle.

Why Is Global Holistic Wealth Day Important? Global Mental Health Crisis: Around the globe, we are faced with a mental health crisis. According to the World Health Organization, around 450 million people currently struggle with mental illness, making it the leading cause of disability worldwide. In Canada, it affects more than 6.7 million people. One in two Canadians have—or have had—a mental illness by the time they reach 40 years of age. In the United States, a recent CNN/KFF survey revealed that 90% of adults think the country is experiencing a mental health crisis. From 2015 to 2019, prescriptions for anti-depressants rose 38% for teenagers compared to 15% for adults.

A Global Financial Well-Being Crisis: According to CNBC, total credit card debt reached a record $930.6 billion by the end of last year. “More consumers are leaning on credit cards to afford increasingly expensive necessities such as food and rent. At this rate, households are nearing a “breaking point,” according to a separate study by WalletHub”. Financial illiteracy is still a huge global problem.

Across all age groups, the average estimated money loss reported due to lack of personal finance knowledge was $1,389.06. Financial illiteracy is estimated to have cost the United States more than $352 billion in 2021.

Global Health Crisis: Skyrocketing rates of illness and disease including cancer (including, prostate and breast cancers and others), as well as chronic illnesses such as diabetes on the rise and long COVID.

Social Justice/Gun Violence/Racial Crisis: The social fabric of our communities is threatened by increasing gun violence and racism. More than 50 American municipalities and three states have formally highlighted racism as a public health crisis.

Today (April 9th) Is Global Holistic Wealth DayActivities To celebrate Global Holistic Wealth DayHere are some activities that people can do to celebrate Global Holistic Wealth Day:

• Take a mindful walk (hike, camping) or practice yoga: Exercise is not only essential for our physical health but also for our mental well-being. Taking a mindful walk in nature or practicing yoga can help us reduce stress and improve our mood.
• Practice gratitude: Take some time to reflect on the things you’re grateful for in life. Gratitude is a powerful tool that can help us shift our focus to the positive aspects of our lives.
• Practice Spiritual Self-Renewal: Prayer and meditation are also critical. Spiritual self-renewal is important for renewing your hope and motivation.
• Have a healthy meal with loved ones: Eating a healthy meal with family and friends is a great way to nourish our bodies and build strong relationships. It’s also an opportunity to practice mindful eating and savour every bite.
• Volunteer or donate to a cause you care about: Giving back to the community is a great way to promote holistic wealth. Volunteering or donating to a cause you care about can give you a sense of purpose and fulfillment.
• Practice self-care: Take some time to pamper yourself and practice self-care. This can include taking a relaxing bath, getting a massage, reading a good book, or listening to a podcast episode.
• Reflect on your financial goals: Take some time to reflect on your financial goals and create a budget to help you achieve them. Financial stability is a crucial aspect of holistic wealth, and taking control of your finances can reduce stress and improve your overall well-being. If you haven’t yet, take the personal financial identity quiz and get to know your personal financial identity.

Participate on social media and tell us how you are celebrating ###### #GlobalHolisticWealthDay!

Resources Mentioned In This Episode:Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom.

What You Will Learn Why Global Holistic Wealth Day is so crucial. #Globalholisticwealthday. * Learn some tips and strategies for living a holistically wealthy lifestyle and living a meaningful life. * Learn why embracing your purpose in life is critical to reducing stress and finding more meaning. * How to live more intentionally and fully embrace your authentic values. Topic: Today (April 9th) Is Global Holistic Wealth Day. Here’s Why It’s So Crucial. TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER*

Featured on the Show:Feature One Check out my website at:keishablair.com Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HERE

View Details

• Meet Our Trailblazers​
• About Us
  • Global Holistic Wealth Day
• Podcast
• Personal Financial Identity Quiz
• Services
• Behind the Consultant Program
• Meet Our Trailblazers​
• Our Courses
  • Become A Certified Holistic Wealth Consultant
  • Become A Trauma of Money Consultant
  • Become A Certified Holistic Healing Consultant
  • The Personal Financial Identity Course
  • The Psychology of Counseling Certification Program
• Student Portal
• About Us
  • About Keisha Blair
  • Global Holistic Wealth Day Holistic Wealth PodcastHow To Live a Purposeful Life with Kute BlacksonHow To Live a Purposeful Life with Kute BlacksonLiving with purpose is one of the most important aspects of a fulfilling and happy life. When we have a sense of direction and meaning, we are more likely to feel satisfied and content.
    Our guest on the Holistic Wealth podcast, Kute Blackson, is a renowned transformational teacher, speaker, and author who has helped people all around the world find their purpose and live a more meaningful life. Kute grew up the son of a respected spiritual leader.

How To Live a Purposeful Life with Kute Blackson

By age 8, Kute was speaking to his father’s congregations of over 3,000 people. By 14, Kute was tapped to follow in his father’s footsteps. But Kute knew this wasn’t the life he was meant for. So at age 18, Kute disobeyed his parents’ expectations and moved to America.

Living with purpose means having a clear sense of what we want to achieve in life and how we want to contribute to the world. It involves aligning our goals and actions with our values and beliefs. Kute Blackson emphasizes the importance of finding our true calling and living a life that is authentic to who we are.

How to Live with Purpose:To live with purpose, we must first discover our passions and interests. We can do this by exploring different areas of our lives and trying new things. It’s important to be open to new experiences and to listen to our inner voice, which can guide us toward our true calling.

Once we have discovered our purpose, we must take action to make it a reality. This may involve making changes in our lives, such as pursuing a new career or starting a new hobby. It may also involve facing our fears and taking risks in order to achieve our goals.

Living in Alignment with Your Values and Beliefs Kute Blackson emphasizes the importance of living in alignment with our purpose, which means making choices that are in line with our values and beliefs. This may involve saying no to opportunities that don’t serve our purpose or making difficult decisions that may not be popular with others.

Living with purpose also involves cultivating a sense of gratitude and compassion towards ourselves and others. It means recognizing the interconnectedness of all things and understanding that we are all part of a larger whole.

How To Live a Purposeful Life with Kute Blackson

Living with purpose is essential for a fulfilling and holistic life. By discovering our passions and aligning our actions with our values and beliefs, we can live a life that is true to who we are and make a positive impact on the world. Tune in to listen to this episode of the Holistic wealth podcast with Keisha Blair.

Suggested Resources (Related to this Episode):

• The Magic of Surrender by Kute Blackson
• Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom by Keisha Blair. How To Live a Purposeful Life with Kute BlacksonWhat You Will Learn* Why most human beings will not fulfill their purpose and destiny in this lifetime.
• Learn some tips and strategies for finding your purpose in life and live a meaningful life.
• Learn why embracing your purpose in life is critical to reducing stress and finding more meaning.
• How to live more intentionally and fully embrace your authentic values. Topic: 10 Weekly Habits to Boost Your Financial Confidence TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER

Featured on the Show:Feature One Check out Kute Blackson’s website at: https://www.kuteblackson.com * https://www.boundlessblissbali.com/ (The Bali Liberation Experience). Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HERE

View Details

• Meet Our Trailblazers​
• About Us
  • Global Holistic Wealth Day
• Podcast
• Personal Financial Identity Quiz
• Services
• Behind the Consultant Program
• Meet Our Trailblazers​
• Our Courses
  • Become A Certified Holistic Wealth Consultant
  • Become A Trauma of Money Consultant
  • Become A Certified Holistic Healing Consultant
  • The Personal Financial Identity Course
  • The Psychology of Counseling Certification Program
• Student Portal
• About Us
  • About Keisha Blair
  • Global Holistic Wealth Day Holistic Wealth PodcastHow To Overcome Imposter Syndrome (5 Critical Steps)How To Overcome Imposter Syndrome (5 Critical Steps)

In this exciting episode of the Holistic Wealth podcast with Keisha Blair, we have an exciting solo episode on how to overcome imposter syndrome (5 critical steps). Studies show that up to 80% of all human beings have suffered from imposter syndrome in their lifetime. Feelings of lack, inferiority, scarcity, and unworthiness can cause imposter syndrome. Even highly successful people and the very wealthy can suffer from imposter syndrome, even with stellar accomplishments and accolades.

In organizations, a lack of diversity, equity and representation can foster imposter syndrome. In this episode, I will walk you through effective strategies to cope with imposter syndrome. In the NEW Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom, there are many strategies throughout to help you overcome imposter syndrome. Tune in to listen to this episode of the Holistic wealth podcast with Keisha Blair.

What is Imposter Syndrome?
Imposter syndrome is defined as a psychological pattern of one’s doubts about their life, accomplishments, and goals. Many people feel like frauds despite the evidence of their competence and success. It very often stems from the need for external validation through social media validation, community, workplace achievement, and entrepreneurial success.

Imposter Syndrome can lead to career, business and relationship problems. Imposter syndrome can also lead to self-destruction, anxiety, self-doubt, low self-esteem, and fear. Imposter syndrome also has a spiritual component, and it’s critical to recognize and practice spiritual self-renewal daily. There are several ways to overcome imposter syndrome and we will outline 5 critical ways in this episode of the holistic wealth podcast.

Resources Mentioned In This Episode:Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom.

How To Overcome Imposter SyndromeHere is a quick list of some strategies to help you overcome imposter syndrome (Listen to the full episode of the holistic wealth podcast):

1. Become Self-Aware – Notice the mental, emotional physical symptoms that you feel as a result of imposter syndrome and what feelings of lack/unworthiness you feel (what causes it?)
2. Heal Your Inner Child/Silence Your Inner Critic – Try to confront any childhood fears, and feelings of unworthiness.
3. Be Intentional By Design – an intention represents a commitment to embracing your own authentic values and your own markers of success – which helps with overcoming imposter syndrome.
4. Focus on Spiritual Self-Renewal – Regular and sustained mindfulness, prayer, and yoga has been shown to improve attentional control, increase awareness of internal and external experiences and reduce imposter syndrome.
5. Embrace the Holistic Wealth Method – Think of all your decisions as either a depletion or addition to your holistic wealth bank account – and focus on activities that enrich you.
6. Positive Self-Talk – can stop the catastrophic mind chatter and negative self-talk that fuels and lights the fire of imposter syndrome.
7. Find Your Purpose (Your Why) – You are uniquely made to manifest a certain purpose in life. Remember your “why” and embrace your mission and purpose (refocus and re-energize).

I discussed various strategies from my new book: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. Tune in to this exciting episode of the Holistic Wealth podcast with Keisha Blair.

How To Overcome Imposter Syndrome (5 Critical Steps)With Bestselling Author, Keisha Blair

What You Will Learn What is imposter syndrome? And why is it important, including lessons and context from the NEW Holistic Wealth Expanded and Updated book by Keisha Blair. * Learn some tips and strategies for coping with imposter syndrome such as mindfulness, and being intentional by design. * Learn why embracing your purpose in life is critical to overcoming imposter syndrome and finding more meaning. * How the Holistic Wealth Method (developed by Keisha Blair and outlined in Holistic Wealth) helps you to effectively overcome imposter syndrome. Topic: How To Overcome Imposter Syndrome (5 Critical Steps)TUNE IN:* APPLE PODCASTS | SPOTIFY | STITCHER**

Featured on the Show:Feature One Check out my website at: keishablair.com Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HERE

View Details

• Meet Our Trailblazers​
• About Us
  • Global Holistic Wealth Day
• Podcast
• Personal Financial Identity Quiz
• Services
• Behind the Consultant Program
• Meet Our Trailblazers​
• Our Courses
  • Become A Certified Holistic Wealth Consultant
  • Become A Trauma of Money Consultant
  • Become A Certified Holistic Healing Consultant
  • The Personal Financial Identity Course
  • The Psychology of Counseling Certification Program
• Student Portal
• About Us
  • About Keisha Blair
  • Global Holistic Wealth Day Holistic Wealth PodcastHow to Manifest Money: 8 Practical Tips for Attracting Financial AbundanceHow to Manifest Money: 8 Practical Tips for Attracting Financial AbundanceIn this exciting episode of the Holistic Wealth podcast with Keisha Blair, we have an exciting solo episode on how to manifest money: 8 practical tips for attracting financial abundance. In this episode I will walk you through effective strategies to manifest money and attract financial abundance. In the NEW Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom, there are many strategies throughout to help you learn the art of manifesting wealth and success. Tune in to listen to this episode of the Holistic wealth podcast with Keisha Blair.

Resources Mentioned In This Episode:

Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom.

Holistic Wealth Workbook by Keisha Blair

The Trauma of Money Certification Program at the Institute on Holistic Wealth

100 Affirmations to Help You Manifest Money.

How To Manifest Money

Manifesting money involves aligning your thoughts, beliefs, and actions with the energy of abundance and prosperity so that you can attract financial abundance into your life. Here are some practical tips to help you manifest money:

1. Get clear on your financial goals: The first step in manifesting money is to clarify your financial goals and determine how much money you want to attract into your life. Write down your financial goals, and make sure they are specific, measurable, and achievable.
2. Align your thoughts and beliefs with abundance: Your thoughts and beliefs play a critical role in manifesting money. If you believe that you are worthy of abundance and prosperity, then you are sending out positive energy that will attract financial abundance into your life. On the other hand, if you have negative thoughts and beliefs about money, you will attract scarcity and lack. To align your thoughts and beliefs with abundance, focus on positive affirmations and visualization exercises.
3. Practice gratitude: Gratitude is a powerful tool for manifesting money. By focusing on the things you are thankful for, you shift your energy and attract more positive experiences and abundance into your life. Start a gratitude journal, and write down at least three things you are grateful for every day.
4. Take inspired action: The Law of Attraction states that like attracts like. To manifest money, you need to take action that aligns with your financial goals and the energy of abundance. This might mean finding new job opportunities, creating a budget, or looking for ways to increase your income. When you take inspired action, you show the universe that you are serious about attracting financial abundance into your life.
5. Surround yourself with positive energy: Your environment plays a significant role in attracting abundance and prosperity into your life. Surround yourself with people who are positive and supportive, and who believe in your ability to manifest money. Avoid negative people who drain your energy and discourage you from reaching your financial goals.
6. Focus on abundance, not scarcity: Instead of focusing on the lack of money in your life, focus on the abundance of opportunities and resources that are available to you. When you focus on abundance, you attract more abundance into your life.
7. Let go of limiting beliefs: Limiting beliefs about money can block the flow of abundance and prosperity into your life. To manifest money, it is important to identify and release these limiting beliefs. Consider working with a coach or therapist to help you identify and overcome these limiting beliefs.
8. Be open to receiving: The final step in manifesting money is to be open and receptive to the abundance that is coming your way. Trust that the universe has your back and that you will receive the financial abundance you desire. Be open to receiving in all forms, whether it’s through a raise, a new job, or an unexpected windfall. How to Manifest Money: 8 Practical Tips for Attracting Financial AbundanceWhat You Will Learn* Goal-setting – how to set proper goals to manifest money and abundance
9. Why it is so important to identify unresolved money trauma and embrace a positive money mindset, including some lessons and context from the NEW Holistic Wealth Expanded and Updated book by Keisha Blair.
10. Why your overall mindset is critical for manifesting money and abundance.
11. Learn some tips and strategies for coping with such toxic relationships.
12. How the Holistic Wealth Method (developed by Keisha Blair and outlined in Holistic Wealth) helps you to effectively manage stress and anxiety. Topic: How to Manifest Money: 8 Practical Tips for Attracting Financial AbundanceTUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER

Featured on the Show:Feature One Check out my website at: keishablair.com Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HERE

View Details

• Meet Our Holistic Wealth Trailblazers​
• About Us
  • Global Holistic Wealth Day
• Podcast
• Take The Quiz
• Services
• Behind the Consultant Program
• Meet Our Holistic Wealth Trailblazers​
• Our Courses
  • Become A Certified Holistic Wealth Consultant
  • Become a Certified Trauma of Money Consultant
  • Become A Certified Holistic Healing Consultant
  • The Personal Financial Identity Course
  • The Psychology of Counseling Certification Program
• Student Portal
• About Us
  • Global Holistic Wealth Day Holistic Wealth Podcast10 Weekly Habits to Boost Your Financial Confidence 10 Weekly Habits to Boost Your Financial Confidence In this exciting episode of the Holistic Wealth podcast with Keisha Blair, we have an exciting solo episode on 10 weekly habits to boost your financial confidence. We’re in the midst of a high-inflation period, with rising gas prices, rising food prices and rising interest rates. Research shows that women tend to be less financially confident than men, but also outperform their male counterparts when it comes to investments and savings, according to Fidelity Investments. According to a survey by Fidelity, 80% of women hold back from talking about money with family and friends, yet 92% of women want to learn more about financial planning. Furthermore, 80% of couples have different money mindsets and different approaches to financial decision-making, which can also impact money confidence. It’s critical to know your personal financial identity in order to boost financial/money confidence. In this episode, I will walk you through effective strategies to boost your financial confidence. In the NEW Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom, there are many strategies throughout to help you master the “Art of Recovery From Disruption”. Tune in to listen to this episode of the Holistic wealth podcast with Keisha Blair.

Resources Mentioned In This Episode:Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom.

The Holistic Wealth Personal Workbook
The Trauma of Money Certification Program, Institute on Holistic Wealth

What is Financial/Money Confidence?

Financial Confidence comes from knowing that you are in control of your finances. If you make the most of your money, that helps you make the most out of life. However, financial anxiety and unresolved money trauma can erode financial confidence as well as not knowing your personal financial identity. Overcoming financial trauma, knowing how to rewrite your own personal money story as well as mastering your money mindset is a critical part of boosting financial confidence and achieving holistic wealth. Many experts now realize that teaching financial literacy without teaching money mindset mastery is a recipe for failure. On the Holistic Wealth podcast, we have had some amazing guests who have shared their own money mindset struggles, as well as tips and strategies to overcome financial trauma, improve money mindset and overcome money blocks ( including ancestral money blocks).

10 Weekly Habits to Boost Your Financial Confidence

Here are 10 weekly habits to help you boost your financial confidence (Listen to the full episode of the podcast):

1. Financial Affirmations – Financial affirmations are short quotes or affirmations that you can tell yourself about money. Some people also refer to financial affirmations as money mantras or abundance mantras. Holistic Wealth Mantras are also helpful. The goal is to help you build your financial/money confidence. It doesn’t matter where you are starting from, a money mantra can help you stay the course to reach your financial goals.
2. Money Date Nights – Having regular money date nights with a significant other or alone, should be more than just a time to look at your budget—it’s also a time for you (and your partner) to take a deeper dive into your finances. So, whether it’s having your favorite snacks or putting on your favorite show, making the environment happier will make the experience that much better. Having money date nights is an intentional activity that represents a commitment to carrying out an action in the future – which helps with boosting money confidence.
3. Focus on Money Mindfulness – Regular and sustained mindfulness practice has been shown to improve attentional control, increase awareness of internal and external experiences and reduce stress. Each of us makes at least 50,000 decisions each day (including financial decisions) – it is critical to be mindful each and every day about our money decisions.
4. Financial Education/Invest In Yourself – financial education includes listening to financial/money podcasts, reading financial or money-related books as well as taking courses to dive deeper into the material to help boost your money confidence.
5. Embrace the Holistic Wealth Method – Think of all your decisions as either a depletion or an addition to your holistic wealth bank account – and focus on activities that enrich you.
6. Focus on Financial Resilience – Financial resilience is the ability to bounce back from life-altering setbacks that impact our personal finances (including investments, income and assets), such as the death of a spouse or loved one, divorce, disability, health issues, unemployment as well as events such as economic fallout from a pandemic, a natural disaster or economic recession. Its how well we can absorb, respond to and adjust to a financial shock.
7. Commit to Reducing Financial Denial – Commit to really facing financial realities and reducing debt, whether student loans or credit card debt and being intentional on a weekly basis on tuning into your personal finances.
8. Focus on Your Personal Relationship with Money – When you think of money how does it make you feel? Do you have physical symptoms of anxiety and stress? The key is to change those feelings to more positive feelings about money.
9. Money Mission Statements – Remember your “why” and embrace your mission and purpose (refocus and re-energize). Money mission statements can help you boost your financial/money confidence. The Holistic Wealth Personal Workbook has case studies on personal mission statements and a template to help guide you.
10. Craft Your Holistic Wealth Portfolio TM – This can be updated on a monthly basis that you keep updating and it gives you a sense of your financial resilience and how able you will be to weather a financial setback. The Institute on Holistic Wealth can help you develop your Holistic Wealth Portfolio.

Various strategies from the new book: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. Tune in to this exciting episode of the Holistic Wealth podcast with Keisha Blair.

10 Weekly Habits to Boost Your Financial Confidence With Bestselling Author, Keisha Blair

What You Will Learn Why its so important to start boosting your financial confidence now. * Learn some tips and strategies for boosting your financial confidence with strategies such as money mindfulness and being intentional by design. * Learn why unresolved trauma and financial anxiety can prevent you from increasing your money confidence. * How the Holistic Wealth Method (developed by Keisha Blair and outlined in Holistic Wealth) helps you to effectively manage stress and anxiety. Topic: 10 Weekly Habits to Boost Your Financial Confidence TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER*

Featured on the Show:Feature One Check out my website at: keishablair.com Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post 10 Weekly Habits to Boost Your Financial Confidence** appeared first on Institute On Holistic Wealth.

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• Meet Our Holistic Wealth Trailblazers​
• About Us
  • Global Holistic Wealth Day
• Podcast
• Take The Quiz
• Services
• Behind the Consultant Program
• Meet Our Holistic Wealth Trailblazers​
• Our Courses
  • Become A Certified Holistic Wealth Consultant
  • Become a Certified Trauma of Money Consultant
  • Become A Certified Holistic Healing Consultant
  • The Personal Financial Identity Course
  • The Psychology of Counseling Certification Program
• Student Portal
• About Us
  • Global Holistic Wealth Day Holistic Wealth Podcast12 Ways to Cultivate Inner Strength During Hard Times 12 Ways to Cultivate Inner Strength During Hard Times with Keisha Blair

In this exciting episode of the Holistic Wealth podcast with Keisha Blair, we have an exciting solo episode on cultivating inner strength during hard times. The pandemic has caused us all to look more deeply at our lives to examine the direction we want our post-pandemic lives to take. In this episode, I will walk you through effective strategies to cultivate inner strength. Global Holistic Wealth Day will be celebrated on April 9th 2023 (it is celebrated on April 9th every year), and we invite you to become an official partner or sponsor and celebrate with us this year. Partners and sponsors help spread the message in their organizations and communities across the globe.

In the NEW Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom, there are many strategies throughout to help you master the “Art of Recovery From Disruption”. Tune in to listen to this episode of the Holistic wealth podcast with Keisha Blair.

What is Inner Strength?

Psychologists use the term “finding inner strength” to refer loosely to the wide range of mental and emotional resources (behaviours, skills, and attitudes) that keep us stable and adaptable in life. The source of our inner strength comes from within.

12 Ways To Cultivate Inner Strength

Here are 12 Ways to cultivate inner strength (Listen to the full episode of the podcast):

1. Practice Self-Compassion and Self-love – Self-love and self-compassion are important during hard times. Give yourself time and space to heal.
2. Silence the Inner Critic – Silencing the inner critic is also key to cultivating inner strength. Speak to yourself like you would a child. Speak to your inner child with positive affirmations and love.
3. Deal with your “Dry Bones” – Harbouring “dry bones”—self-doubt, regrets, anger, and frustration, can erode your inner strength. It’s critical to terms with them to powerfully move forward and cultivate inner strength. This is all about reinvention and making space for what’s new.
4. Practice deep abdominal breathing – Keeps your brain sharp and focused in the present moment when job stress steals your breath away.
5. Set Your intentions for the day – an intention represents a commitment to carrying out an action in the future – which helps with reducing stress.
6. Focus on Mindfulness – Regular and sustained mindfulness practice has been shown to improve attentional control, increase awareness of internal and external experiences and reduce stress.
7. Have a nighttime routine – your brain thrives on regularity so having a nighttime routine is crucial.
8. Embrace the Holistic Wealth Method – Think of all your decisions as either a depletion or an addition to your holistic wealth bank account – and focus on activities that enrich you.
9. Regular exercise and healthy eating – Exercise such as brisk walking re-calibrates a fatigued brain and reduces your risk of developing anxiety by almost 60%.
10. Get Connected with Loved Ones – Getting connected with friends and loved ones reduces loneliness and stress.
11. Positive Self-Talk – can stop the catastrophic mind chatter that causes work stress and keep you calm in stressful situations.
12. Find Your Purpose (Your Why) – Remember your “why” and embrace your mission and purpose (refocus and re-energize).

I discussed various strategies from my new book: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. Tune in to this exciting episode of the Holistic Wealth podcast with Keisha Blair.

Resources Mentioned In This Episode:

Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom.

12 Ways to Cultivate Inner Strength During Hard Times With Bestselling Author, Keisha Blair

What You Will Learn Why it’s so important to start reducing cultivating now, including some lessons and context from the NEW Holistic Wealth Expanded and Updated book by Keisha Blair. * Learn some tips and strategies for coping with stress such as mindfulness, and being intentional by design. * Learn why embracing your purpose in life is critical to reducing stress and finding more meaning. * How the Holistic Wealth Method (developed by Keisha Blair and outlined in Holistic Wealth) helps you to effectively manage stress and anxiety. Topic: 12 Ways to Cultivate Inner Strength During Hard TimesTUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER*

Featured on the Show:Feature One Check out my website at: keishablair.com Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post 12 Ways to Cultivate Inner Strength During Hard Times** appeared first on Institute On Holistic Wealth.

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• Meet Our Holistic Wealth Trailblazers​
• About Us
  • Global Holistic Wealth Day
• Podcast
• Take The Quiz
• Services
• Behind the Consultant Program
• Meet Our Holistic Wealth Trailblazers​
• Our Courses
  • Become A Certified Holistic Wealth Consultant
  • Become a Certified Trauma of Money Consultant
  • Become A Certified Holistic Healing Consultant
  • The Personal Financial Identity Course
  • The Psychology of Counseling Certification Program
• Student Portal
• About Us
  • Global Holistic Wealth Day Holistic Wealth PodcastLessons on Finding Your Purpose from Dr. Martin Luther King Jr. Lessons on Finding Your Purpose from Dr. Martin Luther King Jr. Today is Martin Luther King Jr Day. In this exciting episode of the Holistic Wealth podcast with Keisha Blair, we have an exciting solo episode on how lessons from the great Rev. Dr. Martin Luther King Jr. In the very first section of the NEW Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom, I discussed developing a Life Purpose PortfolioTM. In this episode, we discuss lessons from Rev. Dr. Martin Luther King Jr. and discuss strategies for you to find your purpose and achieve your goals.

“You have the power to achieve purpose”. – Rev Dr. Martin Luther King Jr.

In his, “I have a dream” speech he stated: “We have come to this hallowed spot to remind America of the fierce urgency of now. This is no time to take the tranquillizing drug of gradualism – now is the time to make real the promise of democracy. Now is the time to lift our nation from the quicksand of racial injustice”. In my interview with Maria Shriver’s Sunday Paper, also recently published, I outlined “5 Tips for Facing Giant Life Obstacles with Power and Grace”, which are also very instructive for finding your purpose, including honouring your values, facing your “dry bones” and spiritual self-renewal, as well as holistic growth – which includes building wealth in all aspects of our lives—including mental, physical, emotional, and spiritual— which is paramount. Tune in to listen to this episode of the Holistic wealth podcast with Keisha Blair.

Resources Mentioned In This Episode:

Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. By Keisha Blair

The Holistic Wealth Personal Workbook by Keisha Blair

Lessons on Finding Your Purpose from Dr. Martin Luther King Jr. With Bestselling Author, Keisha Blair

What You Will Learn Lessons from Dr. Martin Luther Kind Jr on finding your life purpose. * Why it’s so important to honor your values and your purpose. * Learn some tips and strategies for authentically defining what success means to you * Learn why embracing your purpose in life is critical to finding more meaning. * Learn why having a Life Purpose PortfolioTM is critical to achieving your goals. The Institute on Holistic Wealth can help you craft your Life Purpose PortfolioTM (based on Keisha Blair’s book Holistic Wealth). Topic: Lessons on Finding Your Purpose from Dr. Martin Luther King Jr. TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER*

Featured on the Show:Feature One Check out my website at: keishablair.com Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post Lessons on Finding Your Purpose from Dr. Martin Luther King Jr. appeared first on Institute On Holistic Wealth.

View Details

• Meet Our Holistic Wealth Trailblazers​
• About Us
  • Global Holistic Wealth Day
• Podcast
• Take The Quiz
• Services
• Behind the Consultant Program
• Meet Our Holistic Wealth Trailblazers​
• Our Courses
  • Become A Certified Holistic Wealth Consultant
  • Become a Certified Trauma of Money Consultant
  • Become A Certified Holistic Healing Consultant
  • The Personal Financial Identity Course
  • The Psychology of Counseling Certification Program
• Student Portal
• About Us
  • Global Holistic Wealth Day Holistic Wealth PodcastHow To Define Success On Your Own Terms with Keisha BlairHow To Define Success On Your Own TermsIn this exciting episode of the Holistic Wealth podcast with Keisha Blair, we have an exciting solo episode on how to define success on your own terms. In the NEW Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom, I discussed this in Chapter 5 entitled “The Incomparable You”. Holistic Wealth was highlighted as the Book of the Week by Maria Shriver’s Sunday Paper, and a quote from Holistic Wealth was highlighted, which is also very relevant to this episode:

“Chasing after the highest paid position is pointless. Service to humanity is the highest calling”. – Keisha Blair, Holistic Wealth

In my interview with Maria Shriver’s Sunday Paper, also recently published, I outlined “5 Tips for Facing Giant Life Obstacles with Power and Grace”, which are also very instructive for defining success on your own terms including honoring your values, facing your “dry bones” and spiritual self-renewal, as well as holistic growth – which includes building wealth in all aspects of our lives—including mental, physical, emotional, and spiritual— which is paramount. In the NEW Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom, there are many strategies throughout to help you define success on your own terms, and master the “Art of Recovery From Disruption”. Tune in to listen to this episode of the Holistic wealth podcast with Keisha Blair.

How To Define Success on Your Own Terms

These are a quick list of some strategies to help you cope during stressful times (Listen to the full episode of the podcast):

1. Outline your core values – If you ever feel lost, it can be clarifying to acknowledge the things in life that propel you. Write down the values that are most meaningful to you. Whether it’s community, loyalty, courage—there are so many. Think about not only your life and your unique story of self—where you come from your unique background, your skills, and experiences—but also what drives you and what your passions are.
2. Create a Personal Mission Statement – An intention represents a commitment to carrying out an action in the future – creating a personal mission statement helps to articulate your intentions. The Holistic Wealth Personal Workbook has case studies and a template to help guide you.
3. Think about your personal Holistic Wealth PortfolioTM – Your Holistic Wealth portfolio is a summation of all your goals and intentions as well as a roadmap to get you there in the core aspects of holistic wealth. The Institute on Holistic Wealth can help you develop yours.
4. Focus on Mindfulness – Regular and sustained mindfulness practice has been shown to improve attentional control, increase awareness of internal and external experiences and reduce stress.
5. Embrace the Holistic Wealth Method – Think of all your decisions as either a depletion or addition to your holistic wealth bank account – and focus on activities that enrich you.
6. Positive Self-Talk – Can stop catastrophic mind chatter that causes stress and allows you to focus on keeping your intentions and setting goals.
7. Find Your Purpose (Your Why) – Remember your “why” and embrace your mission and purpose (refocus and re-energize).

I also discussed various strategies from my new book: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. Tune in to this exciting episode of the Holistic Wealth podcast with Keisha Blair.

Resources Mentioned In This Episode:

Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. By Keisha Blair

The Holistic Wealth Personal Workbook by Keisha Blair

How To Define Success On Your Own Terms With Bestselling Author, Keisha Blair

What You Will Learn Why its so important to define success on your own terms * Learn some tips and strategies for authentically defining what success means to you * Learn why embracing your purpose in life is critical to finding more meaning. * Learn why having your personal holistic wealth portfolio is so critical to defining success on your own terms. * How the Holistic Wealth Method (developed by Keisha Blair and outlined in Holistic Wealth) helps you to effectively manage stress and anxiety. Topic: How To Define Success On Your Own Terms with Keisha BlairTUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER*

Featured on the Show:Feature One Check out my website at: keishablair.com Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom. * Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. * Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five* Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). Enjoying the Holistic Wealth Podcast with Keisha Blair?Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave us a Review in Apple Podcasts!DONATE HEREThe post How To Define Success On Your Own Terms with Keisha Blair appeared first on Institute On Holistic Wealth.

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Reshma Saujani PayUp: The Future of Women and Work with Reshma Saujani, Founder of Girls Who Code and Marshall Plan for Moms  For Women’s History Month we are featuring some amazing women on the Holistic Wealth podcast. In this exciting episode of...

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Keisha Blair What Is Financial Anxiety? And What Are Some Tips to Cope with it? With Keisha Blair Author of Holistic Wealth In this exciting solo episode of the Holistic Wealth podcast were discussing a very important topic: What is financial anxiety?...

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Catherine Wilde In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our very special guest is Catherine …

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Catherine Wilde In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our very special guest is Catherine Wilde. Catherine is a certified yoga & meditation instructor, a kids yoga teacher, a soul care mom coach and mom of three....

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Dr. Nicole Lepera Financial and Money-Based Trauma and How to Rewrite Your Personal Money Story In this exciting episode of …

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Dr. Nicole Lepera Financial and Money-Based Trauma and How to Rewrite Your Personal Money Story In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our very special guest is Dr. Nicole Lepera. Dr. LePera was trained in clinical psychology...

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Keisha Blair What Is Holistic Healing? With Keisha Blair Author of Holistic Wealth. In this exciting solo episode of the Holistic Wealth Podcast we’re discussing a very important topic in light of COVID-19 and the huge increase in stress and mental health...

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Keisha Blair What Is Holistic Healing? With Keisha Blair Author of Holistic Wealth. In this exciting solo episode of the …

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Candice Benbow Beyoncé’s Lemonade, Creating the #LemonadeSyllabus, Overcoming Grief & A Healing Journey Toward Wholeness with Candice Benbow In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our very special guest is Candice Benbow. Candice Marie Benbow is a multi-genre...

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Jay Jay How To Grow Your Personal Brand in 2022 In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our very special guest is Jay Jay Live. Jay Jay is an international speaker and owner of Ace of Spades...

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Keisha Blair 2022 Is the Year of Self-Care. The Year of Holistic Wealth (How to Make Wellness A Priority in 2022). In this exciting solo episode of the Holistic Wealth podcast with Keisha Blair, were discussing the Year of Self-Care. The Year...

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REV. DR. JACQUI LEWIS RACE, RELIGION, GENDER EQUALITY AND REVOLUTIONARY LOVE. In this exciting episode of the Holistic Wealth podcast our special guest is Rev. Dr. Jacqui Lewis, Author of Fierce Love: A Bold Path to Ferocious Courage, and Rule-Breaking Kindness That...

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Keisha blair What Are Naysayers? And What Are Some Tips to Deal with Them? With Keisha Blair Author of Holistic Wealth, Also Featuring Loren Ridinger, SVP Shop.com. In this exciting solo episode of the Holistic Wealth podcast were discussing a very important...

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Jesse Draper Investing In Women Isn’t a Charity. It’s a $3 Trillion Business Opportunity with Jesse Draper, Founding Partner, Halogen Ventures. In this exciting episode, our very special guest is the amazing Jesse Draper. Jesse Draper is a founding partner of Halogen...

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Keisha Blair How To Quit Your 9-5 Job. The Major Questions To Ask and How To Do It, with Keisha Blair In this exciting episode of the Holistic Wealth podcast with Keisha Blair, we have an exciting solo episode on how to...

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Alana Riley Women, Wealth & Wellbeing With Alana Riley, Senior Vice President, IG Wealth Management, Western Canada In this exciting episode, our very special guest is Alana Riley, Senior Vice President, IG Wealth Management, Western Canada. Alana is a success driven executive...

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Keisha Blair HOLISTIC WEALTH (EXPANDED AND UPDATED) BY KEISHA BLAIR IS NOW AVAILABLE FOR PREORDER. FOREWARD WAS WRITTEN BY ICONIC ACTRESS KELLY RUTHERFORD. In this exciting solo episode, we have an exciting announcement: The all-new Holistic Wealth (Expanded and Updated): 36 Life...

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Elizabeth Carr First baby born from In-vitro fertilization in the US & 15th in the world, discusses Women’s Fertility (And Finances) In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our special guest is Elizabeth Carr. Elizabeth Carr is...

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Kirsten Powers CNN Political Analyst Kirsten Powers (Contributor to Anderson Cooper 360° & CNN Tonight with Don Lemon), On The Role of Grace in a Time of Collective Despair – From Her New Book Saving Grace In this exciting episode, our very...

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Candace Spears The Billion-Dollar Cost of Misalignment (And Why Black Women Pay It) In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our very special guest is Candace Spears. Candace is an author and entrepreneur, and she shares her...

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Heather Odendaal Ensuring an Equitable Return to the Workplace After COVID-19 with Heather Odendaal In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our very special guest is Heather Odendaal. Heather is the Co-founder of WNORTH Connect, based in...

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Marcio Santos How To Scale Your Online Course to 6-figures without Spending all Your Cash on Facebook ads In this exciting episode, our very special guest is Marcio Santos,  Founder of Nerd Digital, a course that helps online course creators scale to...

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Javacia Harris Bowser Beating Breast Cancer at 38 and How To Succeed At Freelancing with Javacia Harris Bowser In this exciting episode, our very special guest is the wonderful Javacia Harris Bowser, an award-winning freelance journalist, columnist, and essayist and the founder...

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Rebecca Wiener McGregor How To Cope With Social Anxiety and Trauma (Including Money Blocks) In this exciting episode, our very special guest is Rebecca Wiener McGregor, a consulting hypnotist, certified by the National Guild of Hypnotists, creator of the Whole Life Happy...

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Nyla Khan How This 27-year-old multimillionaire tycoon is helping women and girls get educated (Even While Coping with Chronic Fatigue and Pain). In this exciting episode, our very special guest is the amazing Nyla Khan. Nyla is  the co-founder and executive director...

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Vanessa Coppes Overcoming Breast Cancer & Making A Mid-Life Career Change  In this exciting episode, our very special guest is the amazing and highly successful, CEO and editor-in-chief of Bella Magazine and Bella Media + Co, Vanessa Coppes. As one of only...

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Mia Taylor Overcoming Breast Cancer & Making A Mid-Life Career Change  In this exciting episode, our very special guest is Mia Taylor. Mia is an award-winning journalist whose two-decade-long career has included receiving nine awards from the North America and travel journalists...

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Nastassia C.S. How To Craft the Perfect Launch Plan for Your New Business or Product. In this exciting episode, our very special guest is Nastassia C.S., founder of Perfect Startup Incubator and The Mind Designer Consulting. Her expertise comes from her own...

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Keisha Blair Black Women’s Equal Pay Day (Only 3% of Black Professionals Want to Return To The Office) & Strategies To Navigate Life Transitions Today on the Holistic Wealth Podcast, we have a solo episode, so I’m so excited. There’s a huge...

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Kaitlyn Study How To Use Strategic SEO, blogging, and social media, to expand digital footprint and grow your business In this exciting episode, our very special guest is Kaitlyn Study. Kaitlyn is the owner and creative director of South Street & Co....

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Fijeh Aadum How New Immigrants Can Thrive and Have Financial Success, Even During Crisis In this exciting episode, our very special guest is Fijeh Roseline Aadum. Fijeh is an Enterprise Development Expert with over 16 years of experience in Social Development and...

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Eve Rodsky Eve Rodsky on Flexibility in the Workplace, Replacing White Feminism with Care feminism and Finding Your Unicorn Space In this exciting episode, our very special guest is the New York Times bestselling author of FairPlay and Founder of Fair Play...

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Leslie Forde Returning to the Workplace After COVID-19, Strategies and Tips For Working Moms In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our special guest is Leslie Forde, Founder of Moms Hierarchy of Needs and Allies@Work. Leslie Forde...

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Polly Alexandre How To Deal With Money Blocks & Manifest Money, To Have Breakthroughs In Your Personal Finances In this exciting episode of the Holistic Wealth Podcast with Keisha Blair, our very special guest is Polly Alexandre, an international success coach and...

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Nadia Vassell Celebrity Stylist to Rhianna & Ashanti, Nadia Vassell, Talks About Her Entrepreneurship Journey In this exciting episode of the Holistic Wealth Podcast with Keisha Blair, our special guest is a celebrity hairstylist and entrepreneur Nadia Vassell. Nadia’s styles have attracted...

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Nick Loper Side Hustle Ideas to Escape the Rat Race, and Build Financial Freedom After COVID-19 In this exciting episode, our very special guest is Nick Loper, best-selling author and award-winning podcaster and blogger at SideHustleNation.com. Nick started his entrepreneurial journey by...

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Eliza Revella How This Single Mom Turned Her $1,200 Stimulus Cheque into A $1.3 Million Business in Just 10 Months In this exciting episode of the Holistic Wealth Podcast with Keisha Blair, Eliza Revella, founder of EllieTalksMoney.com discusses how she turned her...

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Elisa Udaskin How To Unleash Your Power to Be Kind (Acts of Kindness) and Help Others during Grief and Tragedy, especially during COVID-19.        In this exciting episode, our very special guest is Elisa Udaskin. Elisa is the author of “Be a...

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Kristina Shea Overcoming Corporate Burnout, Widowhood and Financial Loss – To Creating A “BlueSkys” Life        In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our special guest is Kristina Shea, Founder of BlueSkysLife. Kristina overcame corporate burnout, was...

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Rev. Dr. Marisha Stewart How to Heal from The Trauma of Divorce, Improve Your Mental Health & Turn Pain Into Purpose        In this exciting episode of the Holistic Wealth Podcast with Keisha Blair, our special guest is Rev. Dr. Marisha Stewart,...

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Malena Crawford How to Invest in Real Estate with Little Money to Create Wealth & Success Plus Strategies to Remove Mindset Blocks        In this exciting episode, our very special guest is Malena Crawford. Malena is an investor and she shares tips...

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Morgan Overholt How to Earn $500,000 on Upwork with Freelancer Morgan Overholt.        In this exciting episode of the Holistic Wealth Podcast with Keisha Blair, Morgan Overholt, freelance graphic designer, owner of Morgan Media LLC, freelance coach and co-founder of TheSmokies.com.  Morgan discusses how...

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Jena Sophia How To Harness The Power of Your Subconscious Mind To Heal Yourself & Breakthrough Ancestral Money Blocks        In this exciting episode, our special guest is Jena Sophia is a world-renowned Subconscious Specialist and Healer based in London and New...

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Jessica Burgess How To Become A Mom Blogger and Make Money FAST In this exciting episode of the Holistic Wealth Podcast with Keisha Blair, Jessica Burgess, founder of Fantabulosity.com discusses how she became a mom blogger and turned her blog into a...

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Janice Campbell How to Get Unstuck in Life, Resolve Inner Conflicts and Achieve Success in Life        In this exciting episode of the Holistic Wealth Podcast with Keisha Blair, Janice Campbell, founder of the Receive Your Life Company discusses how to get...

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Jessica Moorhouse How to Grow Your Blog Into A Six-Figure Business with Jessica Moorhouse        In this exciting episode, Jessica Moorhouse, millennial money expert, award-winning blogger, and host of the More Money Podcast, shares tips and strategies on how to grow your blog into a...

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Meaghan B Murphy Meaghan B Murphy, Editor-in-Chief of Woman’s Day Magazine, On Overcoming Adversity and Living A Fully Charged Life        In this exciting episode, Meaghan B Murphy, Editor-in-Chief of Woman’s Day Magazine, and author of the new book Your Fully Charged...

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Tara Williams How This Entrepreneur Brought Her Family From the Brink Of Bankruptcy to Financial Stability and Building a Multi-Million Dollar Business        In this exciting episode, Tara Williams, Founder of Dreamland Baby shares her tragedy to triumph story of bringing her...

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How to Spring Clean Your Personal Finances How to Spring Clean Your Personal Finances with Keisha Blair        In this exciting episode of the Holistic Wealth podcast, I’m distilling some great strategies and tips to help you spring clean your personal finances....

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Shannah Game How To Handle Your Finances During COVID-19 Plus How To Make Money With A Podcast with Shannah Game In this exciting episode of the Holistic Wealth Podcast our very special guest is Shannah Game, a Certified Financial Planner™.  Shannah is...

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Keisha Blair Financial Resilience – Paying Down Debt. Vs Saving and Investing In this exciting and quick solo episode, I’m giving some quick tips on financial resilience and financial resourcefulness and why its important to try to pay down debt as well...

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KJ Dell’Antonia KJ Dell’Antonia Talks About Getting A Book Deal, and her New York Times Bestseller, The Chicken Sisters, A Reese Witherspoon Book Club Pick.        In this exciting episode of the Holistic Wealth podcast, our very special guest is KJ Dell’Antonia,...

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Michelle Kuei How to Overcome Imposter Syndrome and Negative Self-Talk. Plus Hear How Michelle Kuei Overcame Her Suicidal Thoughts (and Suicide Ideation).             In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our very...

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Iman Oubou Iman Oubou on Venture Capital Funding for Women-Owned Businesses, Her Near-Bankruptcy and How She Came Out On Top.        Today is International Women’s Day and in this exciting episode of the Holistic Wealth podcast, our special guest is Iman Oubou,...

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Tracy Lamourie Tracy Lamourie on Becoming A Thought Leader and Securing Media Opportunities And Publicity for Your Book, Business or Brand In this exciting episode, Tracy Lamouriee, a high-profile international award-winning publicist and the CEO of Lamourie Media. Tracy is also the...

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Loren Ridinger Loren Ridinger, Co-Founder of Shop.com and MarketAmerica, Shares her Entrepreneurial Journey and Offers Tips for Business Success      It’s now the 1st of March, its Women’s History Month and International Women’s Day. During the month of March, we will be...

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Rhiannon Beaubien Rhiannon Beaubien, Managing Editor at Farnam Street Media shares Her Journey – as well as Tips for Self-Publishing & Having A Strong Author Platform. In this exciting episode of the Holistic Wealth podcast, our very special guest is someone I...

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Patricia Gagic Patricia Gagic, One of Canada’s Top 100 Most Powerful Women Shares Her Entrepreneurial Journey and Humanitarian Efforts to Change the World In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our special guest is Patricia Gagic, an...

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Damali Peterman How to Negotiate A Higher Salary Plus Conflict Resolution Tips & The Riots in Washington DC with Damali Peterman In this exciting episode of the Holistic Wealth podcast, our special guest is Damali Peterman, Esq., Founder, CEO and Chief Conflict...

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Celina Caesar-Chavannes Celina Caesar-Chavannes talks about her new book, Can You Hear Me Now? How I Found My Voice and Learned to Live with Passion and Purpose In this exciting episode, bestselling Author and Entrepreneur Celina Caesar-Chavannes talks about her new book...

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Mahisha Dellinger Meet Self-Made Millionaire Mahisha Dellinger, CEO of Curls & Star of TV Show “Mind Your Business“ on the Oprah Winfrey Network. In this exciting episode of the Holistic Wealth podcast, our special guest is Mahisha Dellinger, CEO of Curls and...

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Helena and Feven Yohannes From Political Refugees to Oprah’s Favorite Things List 2020. Helena and Feven Yohannes, Co-Founders of 241 Cosmetics Discuss their Entrepreneurial Journey. In this exciting episode, Helen and Feven Yohannes share the strategies they used to grow their company...

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Joanna Davis Celebrity Chef Joanna Davis Talks About Pivoting Her Business During COVID19, and Her Work with Celebrity Clients including Tyler Perry & More. In this exciting episode celebrity chef Joanna Davis talks about her amazing career as a celebrity chef and...

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Alison Setton Alison Setton, Certified Holistic Wealth™ Consultant, Shares Why Becoming A Certified Holistic Wealth™ Consultant Was So Important for Her. In this exciting episode, Alison Setton shares why she decided to become a Certified Holistic Wealth™ Consultant via the Keisha Blair...

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Jeff Garner Emmy Award-Winning, Celebrity Designer Jeff Garner Talks About Sustainability, Toxic Chemicals and the Links to Breast Cancer In this exciting episode Emmy-award-winning, celebrity designer Jeff Garner talks about sustainability, the dangers of toxic chemicals and the links to breast cancer....

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Wendi Friesen Manifesting Financial Abundance and Wealth with Hypnotherapist, Wendi Friesen In this very exciting episode you will hear from a worldwide leader in creating rapid change for life’s difficult problems – Wendi Friesen. Since 1994 her website Wendi.com has influenced the...

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Taylor Lindsay-Noel Taylor Lindsay-Noel’s Olympic dreams were dashed in a brutal fall. Now, her company is on Oprah’s 2020 Favourite Things list. In this exciting episode, Taylor Lindsay-Noel shares the strategies she used to grow her company into a thriving profitable company...

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AJ Williams Celebrity Event Planner, AJ Williams, CEO of AJ Events, Shares her Highly Successful Entrepreneurial Journey (Over 200 non-profit events & $64M raised) In this exciting episode, my big sister, and celebrity event planner to the stars, AJ Williams shares the...

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Dr. Deana Stevenson How This Entrepreneur Increased Her Monthly Net Revenue to $65K During A Global Pandemic  In this exciting episode Deana shares the strategies she used to earn $65 on monthly net revenue during a pandemic. At the end of 2020,...

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Rachael Rodgers How Rachel Rodgers Doubled Her Income from $2 Million to $5 Million During A Global Pandemic Rachel Rodgers is the CEO of Hello Seven and author of the new book We Should All Be Millionaires. Rachel hit a major entrepreneurial...

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