The Relationship Academy: Recent Episodes
Neha Sonney
ABOUT THE RELATIONSHIP ACADEMY PODCAST I'm Neha Sonney, your host, author, self-love advocate and coach. Talking about taboo things such as sex, addiction, finances, deep emotions, grief, toxic relationships removes the shame around them making you you feel loved, accepted and validated. Removing these deep rooted negative emotions helps you build the best relationship with yourself. My book WIRED FOR SELF-LOVE is available on Amazon now. Grab your kindle copy for 99 cents from 29th Nov - 6th Dec at https://viewbook.at/wiredforselflove. I appreciate your reviews. Email:contact@nehasonney.com
Follow Me on YouTube : https://youtube.com/@latakokalofficial
Click here to binge Watch the Self-Love Series that contain excerpts from my book WIRED FOR SELF-LOVE
Email me at optimysticoachk@gmail.comRESOURCES AND INFORMATION:
Need help with your dating profile and see the results you want in your dating life? Then
EMAIL us: Optimysticoachk@gmail.com
Todd is a master at helping you create a 5-star dating profile. We would love to wing-man you through your dating journey. Drop us an email.I, your host Neha Sonney, specialize in emotional healing. I have a 5-step process that has helped my clients, and I'd love to help you when you're ready!
If you struggle with self-love, self-discipline or have confidence issues, I hope your find insights from my book WIRED FOR SELF-LOVE.Are you enjoying this podcast? Let us know via email or leave a voice note.If you're getting value from these conversations and want to show your support so we can continue having these conversation, buy us ☕ coffee at https://ko-fi.com/nehasonney.Visit NehaSonney.Gumroad.com for more relationship resources.Follow me on NehaSonney.Medium.com for dating advice you won't find anywhere else on the internet.#healing
narcissisticabuse
peoplepleasing
boundaries
relationshipadvice#relationshippodcast#singles #selflove
lowselfesteem
--- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipacademy/message
Hello Listener,"Who we marry is one of the most important decisions in life."Would you agree?I've been on a personal journey of healing my relationship with family. Now that I feel it has healed, it's time for me to focus on improving my relationship with money. So, when I joined Happy Money Accelerator with Ken Honda, I found that 99.9% of the participants are women. I decided to dive deeper into my money beliefs as I'm figuring my way out. I've been listening to lots and lots of podcast educating and inspiring myself. I came across one that moved me so much, I had to share it with you.It was an interview with MD & CEO Radhika Gupta, and she shared one of the most important questions she got asked, "What kind of a guy should I marry?And the answer to that question is career advice for women because our lives are a little more complicated than men!The answer to that also counts as a valid relationship advice.Enjoy the podcast.NehaEmail us at optimysticoachk@gmail.comRESOURCES AND INFORMATION:Todd is a master at helping you create a 5-star dating profile. We would love to wing-man you through your dating journey. Drop us an email.I, your host Neha Sonney, specialize in emotional healing. I have a 5-step process that has helped my clients, and I'd love to help you when you're ready!If you struggle with self-love, self-discipline or have confidence issues, I hope your find insights from my book WIRED FOR SELF-LOVE.Do you have question for us? Why not email us at optimysticoachk@gmail.com? Are you enjoying this podcast? Let us know via email or leave a voice note.If you're getting value from these conversations and want to show your support so we can continue having these conversation, buy us ☕ coffee at https://ko-fi.com/nehasonney.Visit NehaSonney.Gumroad.com for more relationship resources.Follow me on NehaSonney.Medium.com for dating advice you won't find anywhere else on the internet.For exclusive paid content on Tantra and conscious coupling, visit Tantraforrelationships.substack.com.#careeradvice#relationshipadvice#relationshippodcast#singles #womenempowerment#CEO#billionaire#whoyoumarry#radhikagupta#selflove--- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipacademy/message
Today's youth has their own challenges with social media, mental health, dating, and relationships.
- How can you be the best version of yourself with so many distractions in your face?
- How do you not fall prey to instant gratification and your addiction to social media?
- How can you practice self-discipline?
Todd and I got to speak with Jacob Raphael on how he's navigating life as an eighteen year old.
RESOURCES AND INFORMATION:Todd is a master at helping you create a 5-star dating profile. We would love to wing-man you through your dating journey. Drop us an email.
I, your host Neha Sonney, specialize in emotional healing. I have a 5-step process that has helped my clients, and I'd love to help you when you're ready!
If you struggle with self-love, self-discipline or have confidence issues, I hope your find insights from my book WIRED FOR SELF-LOVE.
Do you have question for us? Why not email us at optimysticoachk@gmail.com? Are you enjoying this podcast? Let us know via email or leave a voice note.
If you're getting value from these conversations and want to show your support so we can continue having these conversation, buy us ☕ coffee at https://ko-fi.com/nehasonney.
Visit NehaSonney.Gumroad.com for more relationship resources.Follow me on NehaSonney.Medium.com for dating advice you won't find anywhere else on the internet.
For exclusive paid content on Tantra and conscious coupling, visit Tantraforrelationships.substack.com.
relationshipadvice#relationshippodcast#singles#wisdom#mentalhealth#datingadvice#datingapps#texting
youth#andrewtate#awareness#socialmedia
onlyfans
instagramlife
instantgratification
discipline
selflove
--- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipacademy/message
Both men and women can bridge the rift between them by stepping into their power and focusing on what they can do.In this episode I talk to both single women and single men on doing what's in their power as well as what exactly they can do to help themselves find a healthy, loving relationship to be in if they want.RESOURCES AND INFORMATION:Todd is a master at helping you create a 5-star dating profile. We would love to wing-man you through your dating journey. Drop us an email.I, your host Neha Sonney, specialize in emotional healing. I have a 5-step process that has helped my clients, and I'd love to help you when you're ready!Do you have question for us? Why not email us at optimysticoachk@gmail.com? Are you enjoying this podcast? Let us know via email or leave a voice note.If you're getting value from these conversations and want to show your support so we can continue having these conversation, buy us ☕ coffee at https://ko-fi.com/nehasonney.Visit NehaSonney.Gumroad.com for more relationship resources.Follow me on NehaSonney.Medium.com for dating advice you won't find anywhere else on the internet.#relationshipadvice#singlesday#relationshippodcast#singles#love#1111--- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipacademy/message
And how can you attract the right person? Of course!
Here are the 8 reasons you're attracting the wrong person:
- You have a history of bad/poor relationships experiences
- You don’t believe you’re worthy of love
- Your type of person is “emotionally unavailable”
- You don’t know who you want and why you want them
- You don’t know what values you bring to the table
- You are looking to be taken care of
- You’re in love with the idea of the person
- You’re searching for Mr. or Ms. Right
RESOURCES AND INFORMATION:
Do you have question for us? Why not email us at optimysticoachk@gmail.com or leave a voice note here.
Are you enjoying this podcast? Let us know via email or leave a voice note.
If you're getting value from these conversations and want to show your support so we can continue having these conversation, buy us Chai ☕.
Todd is a master at helping you create a 5-star dating profile. We would love to wing-man you through your dating journey. Drop us an email.
Visit NehaSonney.Gumroad.com for more relationship resources.
Follow me on NehaSonney.Medium.com for dating advice you won't find anywhere else on the internet.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipacademy/message
Todd and I are in the recording room breaking down why daters taker one to two week long breaks between meeting each other. What makers daters do that? How does this impact the dating process and their prospects?
In this episode we explore the following:
- Fear of coming across to the other person as desperate
- Chances of meeting someone better in between the dates with the previous person
- Needing time to pass to build upon so as to have something to say on the next date
- Shallow conversations with dates just as the ones with acquaintances
- Overthinking adult mind
- How we played with friends at school everyday
- Genuine reason for taking breaks
- Taking time to get to know oneself through self-reflection
- Cultivate friendship with the same sex, with the opposite sex to see if you're still likeable as person
If daters stop BS-ing themselves with these shallow practices, they stand themselves higher chances of success in dating!
RESOURCES AND INFORMATION:
Do you have question for us? Why not email us at optimysticoachk@gmail.com or leave a voice note here.
Are you enjoying this podcast? Let us know via email or leave a voice note.
If you're getting value from these conversations and want to show your support so we can continue having these conversation, buy us Chai ☕.
Todd is a master at helping you create a 5-star dating profile. We would love to wing-man you through your dating journey. Drop us an email.
Visit NehaSonney.Gumroad.com for more relationship resources.
Follow me on NehaSonney.Medium.com for dating advice you won't find anywhere else on the internet.
Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipacademy/message
If you've experienced narcissistic abuse, you need to approach forgiveness in a way that validates you. Hope this episode helps you. If any of my episodes has helped you, please do me a favor and share them with others.
QUESTIONS? : optimysticoachk@gmail.com SUPPORT? : Buy me Chai ☕. (https://ko-fi.com/nehasonney) RESOURCES? : NehaSonney.Gumroad.com (https://NehaSonney.Gumroad.com) WORK WITH ME? :https://docs.google.com/forms/d/e/1FAIpQLSfl2ZTqsU82mOPWkOzzg4i4czLCvY-TM-wFBcZNb3VYVgNZLA/viewform
Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipacademy/message
Everyone feels lonely from time to time. Looks like it's my turn. Can you relate? Do feel like a misfit? I feel like a misfit. I've felt like a misfit all my life and I've made peace with that. However, that means that I struggle with finding people I can connect with. Despite the hostility, I know there are people like myself out there who care enough to make a difference in the world. I want to connect with you. I want to have a conversation with you.
Please use this form to send your request:
https://forms.gle/VXBGMdQnTDijSkfu9
For more relationship success resources visit https://nehasonney.gumroad.com. Support The Relationship Academy by https://ko-fi.com/nehasonney
Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipacademy/message
Todd and I are back again to talk about dating struggles from real life experiences. Too many people try to impress others on a date. In this episode we're going to help you learn how you can come across as an interesting person. No BS. Just real life skills! Enjoy the episode.
- How do you know you're connecting with someone
- Listening is important
- Helping singles cut their patterns, habits and routines
- Can you connect with everyone
- Percentage and reality of rejection rate
- Dealing with rejection as a man or a woman
- Connect with yourself first
- Average guy/girl
- The ability to communicate with the opposite sex
- Friend zone
- Do you have the ability to make friendships
- Things you did in school/childhood
- Moving on to the next person
- Influence of romantic movies on healthy relationships/connection
- Understanding chemistry, being patient
- Deserted island concept
- Trauma, patterns and self-love
- Your responsibility in connecting with the right people
- Judging red flags
- Online vs in-person behaviors
- Body language, eye contact, ticks
- Trust what you notice
- Wining and dining
- Traditional dating behaviors and expectations
- Being present
RESOURCES AND INFORMATION:
Do you have question for us? Why not email us at optimysticoachk@gmail.com or leave a voice note here.
Are you enjoying this podcast? Let us know via email or leave a voice note.
If you're getting value from these conversations and want to show your support so we can continue having these conversation, buy us Chai ☕.
Todd is a master at helping you create a 5-star dating profile. We would love to wing-man you through your dating journey. Drop us an email.
Visit NehaSonney.Gumroad.com for more relationship resources.
Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipacademy/message
As I'm tuning in my deeply with myself, where I am at in my life, and listening to my physical and emotional needs, I'm finding insights about myself. I'm going to share them with you. You can let me know if you're an introvert or extrovert in your voice message. Thanks, and enjoy.
Neha --------------------‐--------‐--------------
If you liked this podcast and found it useful, I would highly appreciate your
- Sharing it with others
- Supporting my work by buying me a chai. Visit https://ko-fi.com/nehasonney
- Leaving me a voice message, sharing your thoughts, questions, and takeaways
Email: optimysticoachk@gmail.com Resources: https://Nehasonney.Gumroad.com
Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipacademy/message
Todd and I are back again to talk about dating struggles from real life experiences. Too many people try to impress others on a date. In this episode we're going to help you learn how you can come across as an interesting person. No BS. Just real life skills! Enjoy the episode.
RESOURCES AND INFORMATION:
Do you have question for us? Why not email us at optimysticoachk@gmail.com or leave a voice note here.
Are you enjoying this podcast? Let us know via email or leave a voice note.
If you're getting value from these conversations and want to show your support so we can continue having these conversation, buy us Chai ☕.
Todd is a master at helping you create a 5-star dating profile. We would love to wing-man you through your dating journey. Get in touch.
Visit NehaSonney.Gumroad.com for more relationship resources.
Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipacademy/message
DO YOU FEEL HOSTILITY AND IT'S BEARING DOWN ON YOU AS A WOMAN?
We make a huge mistake when we think our behavior doesn't affect others. The truth is IT DOES. Can you relate with that?
The increasingly hostile environment today is perpetuated by inflation and a couple working to put food on the table and a roof over their head. It's competition, fighting to survive. It's hard to care for other people when you're fighting for yourself. Is it any surprise if they're choosing to not have children? Bringing children into this world has emotional and financial costs.
Being a parent comes without a salary but is the most fulfilling role if you choose to take that responsibility on.
The last thing you need is your spouse fighting with you due to being frustrated and tired balancing home and work.
Women's body's aren't built for "go, go, go" mode because we have monthly cycles that affect our energy levels! Women need to begin honoring that.
Simply admitting that it's hard to work and that work needs to be balanced with their energy levels is going to make a huge shift among how women pursue work.
Note for women looking for their soul mate : Do not lie to yourself by telling yourself that you can have it all. If finding a partner is important to you, your actions should align with that. You must prioritize that.
If you're in "go, go, go" mode and don't know how to relax (without resorting to alcohol), you are going against that which makes you attractive to men.
Men want peace and cooperation at home, not competition. Leave competition outside the door.
Don't talk about "gender equality" because men and women are different biologically. They function differently. Each sex bring different things to the relationship. Begin acknowledging this to yourself.
This is the real power of leaning into your feminine energy as a woman. If you want to attract your soul mate, simply incorporate being more peaceful in your life. Nothing is more attractive to a man than a woman who is at peace with who she is.
I know life is not easy. But one must let go of the pain so that one is not hurting.
When you're not hurting, you won't hurt others. It's that simple. Not easy though, because yeah, try taming the ego mind.
In relationships, ego has no place. Each person in the relationship must work on themselves. Each one is responsible for their behavior.
Anything that affects your peace is too expensive. Prioritize your healing and peace.
You can now leave me your voice note here. Thank you. I'd love to hear your voice and your thoughts and feedback totally makes my day!
Until next time,
Neha
Email: Optimysticoachk@gmailcom
Subscribe to Substack | Visit Linktree
Resources: NehaSonney.Gumroad.com
Love my work? Support me by buying me Chai ☕
Has something bothering you and you like to talk to a compassionate coach and ease your mind? Would you like to consult with me? If yes, then please visit this link.
Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipacademy/message
Q. What does storytelling have to do with self-love?
A. Everything
The day you figure out how your old stories and narratives are not serving you are the day your old self seizes to exist. An new you is born, one that is empowered to live a better life.
This change was long coming. My book WIRED FOR SELF-LOVE is about how you can create this new empowered version of yourself, one that will know how to overcome fear, live a more fulfilling life at peace with yourself and your loved ones.
Lately I've been listening to a lot of famous and not so famous voices in the world of personal development and spiritual wellbeing. Each one, I figured out, speaks of the potential one can find in self-love, and to becoming this conscious empowered being - this better version of yourself.
My shortest and most popular DIY program The Ultimate Storytelling Blueprint will help you discover and tell your story in 5 short videos!
It's never too late to be a better version of yourself. Forget about big names and famous people. If ordinary not-so-famous people like myself and my clients can do it, you can too!
Q. When are you going to choose to live a better version of yourself if not today?
Until next time,
Neha
Email: Optimysticoachk@gmailcom
Subscribe to Substack | Visit Linktree
Resources: NehaSonney.Gumroad.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/therelationshipacademy/message
Falls and new moons are great for clearing up the clutter in your physical and mental space. New moons are great for setting intentions. In this meditation, we’re going to focus on letting go of things that no longer serve you, such as old beliefs, your past, your need for control, holding on to hurt, and so on. To learn more about self-love, download my book WIRED FOR SELF-LOVE at https://viewbook.at/wiredforselflove. To inquire about a mindful session with me, please email me optimysticoachk@gmail.com. To read all my articles, visit https://NehaSonney.Medium.com --- Send in a voice message: https://anchor.fm/therelationshipacademy/message
Sologamy is the latest buzzword among single women and it's spreading like wild fire. What is the purpose of a sologamy? Is it to get media's attention? Or is it indeed an act of self-love? Email your thoughts and questions to optimysticoachk@gmail.com. Follow my blog at https://nehasonney.medium.com. Instagram: https://instagram.com/nehasonneyofficial Get WIRED FOR SELF-LOVE at https://viewbook.at/wiredforselflove --- Send in a voice message: https://anchor.fm/therelationshipacademy/message
Our fourth featured guest in the self-love series is Danie Muniz. Danie shares with us her journey of leaving an abusive relationship just 2 weeks before getting married. She went from needing the approval of her parents to "not get married" to staking her claim as a woman with her own thoughts and beliefs, unafraid to say "This is me, and I need no one's approval". Danie has appeared on national television on American Idol and The Voice. She has worked with organizations such as The Walt Disney Company, Wells Fargo and Starbucks, is a consultant for Bob Proctor and a leadership trainer for Tupperware and Mary Kay. Danie has worked with thousands of clients for almost 20 years as a leadership coach and trainer. Developing the leaders of the future in corporate and the entrepreneurial space is her passion. She brings a unique holistic approach combining spirituality, astrology and science to get results for her clients that no one else can. She specializes in helping soul-based female entrepreneurs go from “all over the place” and “in their own way” take their power back. As a Spiritual Designer, Danie is a leader in the field of Personal Leadership, Breaking Generational Paradigms, and Intuitive Astrology. She resides in Los Angeles, California with her family and Jake the Amazing Pug. Reach out to Danie at: www.ThePeaceTeacher.com https://www.instagram.com/daniecmuniz/
ABOUT THE RELATIONSHIP ACADEMY PODCAST I'm Neha Sonney, your host, author, self-love advocate and coach. I'm passionate about talking about everything because talking about things such as sex, addiction to food, dating new people, finances, deep emotions, grief, toxic relationships removes the shame around them making you feel loved, accepted and validated. When your remove these deep rooted negative emotions, you make space to build the best relationship with yourself from the ground up. My book WIRED FOR SELF-LOVE is available on Amazon now. Grab your kindle copy for 99 cents from 29th Nov to 6th Dec 2021 at https://www.amazon.com/gp/product/B09MMX1Y8J/ or https://viewbook.at/wiredforselflove. I appreciate your reviews. Please also say hello and share how the book was helpful to you at contact@nehasonney.com Loving my content? Show your support so that I can continue to do what I love. Buy me a coffee at https://ko-fi.com/nehasonney Visit NehaSonney.com | IG: @theselflovexpert | IG: @nehaandtodd | FREE Resources
selflove #relationships #healing #emotionalwellbeing #trauma #addictions #love #mindfulness #awareness #conscious #spirituality #astrology
Send in a voice message: https://anchor.fm/therelationshipacademy/message
Our 3rd featured guest on the self-love series is multi-talented and multi-faceted woman leader, Lavania. After her divorce, emotionally she was at her lowest wanting to end it all and jump out of the window. At that moment she heard a little voice in her which was a wake up call to give herself, life and love another chance.
Recognized as Singapore’s Top 20 female entrepreneurs by Zee TV APAC and awarded the Mrs Singapore ASEAN title in 2018 and the Crown of Compassion in 2019, Lavania comes with a decade of experience in dance, fitness and advocates for mental and physical wellness. She was chosen to create the world's first Bollywood Dance Fitness podcast on Amazon Audible in 2020.
She has created an unparalleled connection with people around the world, making her one of the most respected wellness instructors in Singapore. She opened her first joint venture “BollyFreak Dance Fitness studio” in Mumbai in 2019 and has led several dance workshops in France, Bangladesh, Malaysia & India. She has worked with some of the Top names in the industry like Apple, Audible, OCBC, P&G and Paypal and has been featured on several media platforms like Channelnewsasia, Straits Times, Business Insider, and Asia One.
She's the founder-director of Dance Embassy, Tinted Wateva and Haul Off Me in Singapore, and is a Happiness consultant at KeyTeo. Coupled with a Bachelors in Psychology from Edith Cowan University, she is also a certified Zumba, Zumbatomic, Aqua Zumba, Zumba Gold Instructor and Strong Nation Instructor. This gives her the well-rounded knowledge and experience to help people set and accomplish their fitness goals.
A community builder, Lavania has long believed that empowering others creates growth and opportunities for us all. She works with “Her Rise Above” and gives free mentorship and advice to home-based women entrepreneurs to increase their business avenues and gain higher financial and economic freedom. She sincerely cares about contributing more than she receives.
Please connect with Lavania at:
www.instagram.com/lavania_rosie
ABOUT THE RELTIONSHIP ACADEMY PODCAST
I'm Neha Sonney, your host, author, self-love advocate and coach. I'm passionate about talking about everything because talking about things such as sex, addiction to food, dating new people, finances, deep emotions, grief, toxic relationships removes the shame around them making you feel loved, accepted and validated. When your remove these deep rooted negative emotions, you make space to build the best relationship with yourself from the ground up. My book WIRED FOR SELF-LOVE is available on Amazon now. Grab your kindle copy for 99 cents from 29th Nov to 6th Dec 2021 at https://www.amazon.com/gp/product/B09MMX1Y8J/ or https://viewbook.at/wiredforselflove. I appreciate your reviews. Please also say hello and share how the book was helpful to you at contact@nehasonney.com
Loving my content? Show your support so that I can continue to do what I love. Buy me a coffee at https://ko-fi.com/nehasonney
Visit NehaSonney.com | IG: @theselflovexpert | IG: @nehaandtodd | FREE Resources
selflove #relationships #healing #emotionalwellbeing #trauma #addictions #love #mindfulness #awareness #conscious #mentalhealth #fitness
Send in a voice message: https://anchor.fm/therelationshipacademy/message
"Just because I come from a broken home doesn't mean a broken home comes from me." Our 2nd featured guest in the self-love series is Mr. Jay. Mr. Jay took the responsibility of his parents divorce on him as a middle child. The voids that are not filled during childhood impact us in that as adults we look for people to fill those voids. It takes vulnerability and being honest with yourself to rewire yourself to function better as an adult if you have gone through betrayal and trauma. Your unhealed parts show up in your relationships. Adults in the family show their children how they treat their spouses. My Jay's grandfather wasn't as respectful to his wife. And his father picked that up. His marriage ended in a bad divorce where Jay and his brothers and sisters were dragged to court. Do you have a history of abusive and addictive behaviors that impact your life today? Do you want to understand how trauma may have been passed down to you generationally? Then this episode is for you.
Mr. Jay is a Betrayal Trauma Practitioner and Intrapersonal Relationship Coach. He holds a master's degree in education, is ministry credentialed, a certified special education teacher, an author of a children's book, “I Am Loved Right Where I Am, a veteran of the United States military, an Inspirational public speaker, adoptive parent and much more.
https://mrjayrelationshipcoach.com/
https://instagram.com/mrjayrelationshipcoach
ABOUT THE RELTIONSHIP ACADEMY PODCAST
I'm Neha Sonney, your host, author, self-love advocate and coach. I'm passionate about talking about everything because talking about things such as sex, addiction to food, dating new people, finances, deep emotions, grief, toxic relationships removes the shame around them making you feel loved, accepted and validated. When your remove these deep rooted negative emotions, you make space to build the best relationship with yourself from the ground up. My book WIRED FOR SELF-LOVE is available on Amazon now. Grab your kindle copy for 99 cents from 29th Nov to 6th Dec 2021 at https://www.amazon.com/gp/product/B09MMX1Y8J/ or https://viewbook.at/wiredforselflove. I appreciate your reviews. Please also say hello and share how the book was helpful to you at contact@nehasonney.com
Loving my content? Show your support so that I can continue to do what I love. Buy me a coffee at https://ko-fi.com/nehasonney
Visit NehaSonney.com | IG: @theselflovexpert | IG: @nehaandtodd | FREE Resources
selflove #relationships #healing #emotionalwellbeing #trauma #addictions #love #mindfulness #awareness #conscious
Send in a voice message: https://anchor.fm/therelationshipacademy/message
In this eye-opening self-love interview series with our 1st featured guest Cassie Christopher, a registered dietitian, we learn about what's going through your mind and body and how your hormones are controlling your mood and eating behavior. As well as why traditional weight loss doesn't work for everyone, and why it's better to work with a dietitian and not just a nutritionist.
Cassie is a body-positive Registered Dietitian and founder of the Stress Less Weight Mastery. She is a post-menopausal weight loss expert and passionate about helping women love themselves better by healing emotional overeating. It's not your fault or your lack of willpower. Do you find yourself finding comfort in food when you're stressed? This podcast is for you!
Social Links:
Instagram: @CassieChristopherRD
Facebook Group: facebook.com/groups/emotionaleatingandwomensweightloss
Facebook Page: https://www.facebook.com/CassieChristopherRD
Free guide: cassiechristopher.net/free
ABOUT THE RELTIONSHIP ACADEMY PODCAST
I'm Neha Sonney, your host, author, self-love advocate and coach. I'm passionate about talking about everything because talking about things such as sex, addiction to food, dating new people, finances, deep emotions, grief, toxic relationships removes the shame around them making you feel loved, accepted and validated. When your remove these deep rooted negative emotions, you make space to build the best relationship with yourself from the ground up. My book WIRED FOR SELF-LOVE is available on Amazon now. Grab your kindle copy for 99 cents from 29th Nov to 6th Dec 2021 at https://www.amazon.com/gp/product/B09MMX1Y8J/ or https://viewbook.at/wiredforselflove. I appreciate your reviews. Please also say hello and share how the book was helpful to you at contact@nehasonney.com
Loving my content? Show your support so that I can continue to do what I love. Buy me a coffee at https://ko-fi.com/nehasonney
Visit NehaSonney.com | IG: @theselflovexpert | IG: @nehaandtodd | FREE Resources
selflove #relationships #healing #emotionalwellbeing #trauma #addictions #love #mindfulness #awareness #conscious #diet
Send in a voice message: https://anchor.fm/therelationshipacademy/message
How often have you lost it on a loved one? I hate doing that, I'm guilty.
Did you grow up with criticism? Is it hard for you to control yourself when you see things lying around and not back in the place they belong? I do. Are men really colorblind? Well, let's find out.
Recently, I found myself in my husband's shoes. How that happened is beyond me. BUUUUTT... there I was. Almost ready to lose it on hubby dearest.
Close relationships are really important to your your overall wellbeing. If you want to work with me for 90 days leading up to Christmas, my inbox is open. Drop me a quick line at contact@nehasonney.com
If self-love is something you struggle with, I'd love to help you. Send me an email and let's begin your journey. My book Wired For Self-love will be hitting the shelves in November! If you wanna make sure you get your copy, go to www.nehasonney.com/wiredandwaiting
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Ladies! Statistics coming from a comprehensive analysis of 33 studies over the past 80 years by Elisabeth Lloyd in her fascinating book The Case of the Female Orgasm suggest that only 25 percent of women are consistently orgasmic during vaginal intercourse. 25!
In this episode we explore how tantra can be a great tool to not only have better orgasms, but also how the practice of tantra can help us get in touch with our emotions and hence, our femininity - our essence.
Visit NehaSonney.com/FREE for more resources on dating and relationships. Subscribe at Medium.com for new blog posts each week. Email me or schedule an appointment.
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Is your work fulfilling you or distracting you? Your work cannot and should not fill your relationship hole. That emptiness you feel when you are by yourself at the end of your day will visit you in the wee hours. So if finding a relationship is important to you, make that your priority. Don't leave it till later. You want to replace "bitter" with "better".
At the Relationship Academy, we talk about everything that's coming in the way of your best relationship with yourself and others. The more taboo a topic, the more you'll hear me talk about it. Let's remove all shame, guilt and stigma around relationships. Let's talk about sex, finances, bringing up children, clarity, your personal and shared visions. Visit NehaSonney.com/FREE for more resources on dating and relationships. Subscribe at Medium.com for new blog posts each week. Email me or schedule an appointment.
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You know that feeling of relief when someone understands? Like a glove that fits you perfectly... your healthy relationships and perfect partners will feel like that. If you're still looking for your perfect partner in life's adventures and are open, willing and ready to try something new, I would love to talk to you. Find me in LinkedIn and Facebook - Neha Sonney. Email me at contact@nehasonney.com. Visit https://nehasonney.com and download your free gift.
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Sandy Murray is celebrating his 50th marriage anniversary! We talk about how that happened as well as the importance of the right attitude, commitment and communication in your relationships. Sandy shares his brilliant message for singles on how to handle rejection. Feel free to reach out to him at https://www.facebook.com/SandyTraining. Send your questions to contact@nehasonney.com or visit https://nehasonney.com. Thanks for tuning in!
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Goran Yerkovich and Sylvia, his wife of almost 9 years, met on a dating app. When he first met her, it was love at first sight. But is that enough to float the relationship boat? The answer is - No. Are both partners ready to put in the effort to understand each other and make things work? How can they make sure their ego doesn't get in the way? Hear it all from Goran. To learn more about Goran and his work please visit The-inspired.com. Send all your relationship enquiries to contact@nehasonney.com or visit www.nehasonney.com.
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Brian Henderson shares with us his story about overcoming mental illness, how depression affected his relationship with himself, family, work colleagues and friends. He affirms that men need to open up about their personal struggles and that help is available. It all start with a little self-awareness. Please reach out to Brian at LinkedIn.com/in/brian-henderson-0207773/. If you seek a non-judgmental ear and help navigating your relationship struggles, please reach out to (me) Neha Sonney at contact@nehasonney.com.
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How do you love yourself after a break-up? Do you jump into another relationship to get over your past relationship? How can you make yourself feel better when your heart is broken? A little bit of self-compassion will go a long away. Tune in to listen to the five steps you can take to help you navigate a break-up. Reach out to me at contact@nehasonney.com for a 1-on-1 session if you think I can help you. Visit www.nehasonney.com for inspiration. You can download a 20 minute guided meditation on my website to help you stay focused on you. Speak soon!
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"You have to keep breaking your heart until it opens." ~ Rumi This quote by Rumi inspired me to share my message with you. When your heart is closed, you can't give love nor receive it. If you're heart has been broken, you may well be afraid of it being broken again. But what if you have a desire to meet someone really amazing? Rumi is quoted "Your task is not to seek for love, but to merely seek and find all the barriers within yourself that you have built against it." If you want intimacy, this step is a must. Join my Free FB group: https://www.facebook.com/groups/manifestyoursoulm8/. If you're interested and feel ready to explore how we can work together to make your dream a reality, I invite you to email me at contact@nehasonney.com for a complimentary clarity call. Enjoy the show.
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What you don't know is hurting your life in ways you don't understand. I asked on my recent IG stories: "Do you feel emotionally safe?" with the options: Yes, No and I don't know to choose from. And a lot of women had responded "I don't know". In this episode I talk about what causes this unconscious pattern of feeling unsafe. It is the things you don't know that are running the show of your life - from the depths of your sub-conscious. If you want to break this pattern, you have to do it consciously at the body level. I experienced transformation because story can't be changed at the mind level because it exists at the body level. The response on my IG story has inspired me to hold an event for addressing this "emotional safety" through a transformative love story workshop on Saturday 31st Oct, 4-5:30pm. Find out more about how you can stop this pattern of meeting wrong matches. Click here to learn more: https://fb.me/e/1cBTyoBwq. Register on Pelago events.
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I used to dream about having a talk show (bonus if it's with my partner). And it IS! Because in this interview I have my soulmate - Todd. When we were friends we used to talk about dating apps and the problems they caused. We talked about everything, and we still love talking about things that matter to us - our relationship with each other, our children, how to communicate better, how to listen better. In this episode Todd and I talk about behaviours in the beginning stages of dating, what everyone is doing and being like on tons of different apps. It's all the same. The communication is affected. Assumptions on texting lead to more confusion keeping everyone lost. If you have questions for us please send them to contact@nehasonney.com. Join my free Facebook group https://www.facebook.com/groups/manifestyoursoulm8/. Follow me at www.instgram.com/theselflovexpert. Follow Neha and Todd at www.instgram.com/nehaandtodd. Visit www.nehasonney.com
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I recently connected with Goran Yerkovich of The-Inspired.com on LinkedIn. I think what he does is amazing! Do check out his blogposts! He's been interviewing inspired minds from across the globe. See his categories page called "Inspired Interviews". I'm answering his interview questions to me on this episode. I wanted to take this opportunity to share my answers and my journey with you. Thankyou for listening. I'd love to hear fom you. Send your questions to contact@nehasonney.com. Visit my website www.nehasonney.com. Join my free Facebook group https://www.facebook.com/groups/manifestyoursoulm8/
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In this episide The Relationship Academy host Neha Sonney speaks with Rakhi Ihiga about how she met her husband. She shares the secret of what makes her relationship work. Listen in for the coincidence today and this episode marks for Rakhi. Feel free to send in your inquiries to contact@nehasonney.com. Join my free Facebook group https://www.facebook.com/groups/manifestyoursoulm8/ and visit www.nehasonney.com for inspiration, creation, connection and confidence.
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So 10th Oct was mental health awareness day. Why only 10/10? Why not talk about emotions and everything that matters to you on a regular basis? There's a way to not shun your emotions or shove them under the rug or drown them with food, alcohol or distraction. Tune in to find your answers. Thankyou for sending in your question: How do you know that you're in contact with your true self, your essence? Email your questions or send in in your requests to work with me at contact@nehasonney.com. Visit www.nehasonney.com/blog for more inspiration.
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Starting a podcast had been on my mind for a while. But I didn't get to doing it until today. I have been on othe people's podcasts. Today I just hot interviewed on another one. Normally talking about myself doesn't phase me one bit, but today's recording was an emotional one. It's given me direction for what I want to do in terms of building awareness around relationships. This gives birth to the relationship academy podcast, where we talk about all things that matter: love, dating relationships, spirituality, sex and consciousness. Enjoy the episode. Send me your questions around things that matter to you at contact@nehasonney.com. Visit www.nehasonney.com.
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