Shift - In Your Pocket: Recent Episodes
Anne L Davis
This is Shift - in Your Pocket. Short meditations, mantras, movement sequences to get you vibing higher, moving, and breathing your way to conscious living.
Feel free to use this playlist as we warm up, do some thigh work, abs, and glutes! All you need is yourself, a floor, and a wall!
https://open.spotify.com/user/magnolia332/playlist/7tidRA4rvNBdl9URUCjyTR?si=maYmE1r0TPCIlGc3FAijnA
This is the second part of your Barre in Your Pocket class (15 minutes).
- Seat, Abs, Cool Down!
Need a little barre in your pocket?
This is Part I: warm up, thighs, planks & push ups, Arms and Left Butt!
Stay Tuned for Part II: Right Butt, Abs, Cool Down!!
Playlist on Spotify:
https://open.spotify.com/user/magnolia332/playlist/7oIFpqP6keEHEo7c18w5mG?si=w0P4GejETCKC0VISJhcgcQ