Latest in Paleo: Recent Episodes
Angelo Coppola
On today's show, we are joined by Dr. Jason Fung and Jimmy Moore, co-authors of The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-day, and Extended Fasting. We discuss Jimmy Moore’s current 21-day fast attempt, whether fasting is safe, fasting's track record, the benefits of fasting with regards to weight loss, diabetes, insulin levels, and longevity. Other topics include fasting for women, issues people may experience when fasting, and various methods of fasting. You'll also learn how Dr. Fung and Jimmy Moore implement fasting in their own lives. Then, we have have more food-for-thought dessert in our Moment of Paleo and After the Bell segments. Enjoy the show!
On this week's show, we discuss some of the latest research and findings in our News & Views segment. Our stories are about how the soda industry plays politics to advance its agenda, whether salt is good or bad in the human diet, and whether calcium supplements pose a heart-health risk. The Moment of Paleo segment offers ideas about how we can think about areas of our lives, by analogy, based on what we know about whole foods vs. processed foods and supplements. In the After the Bell segment a truly thought-provoking talk about how we create ourselves with our thoughts.
Loren Cordain, Ph.D. joins us on today's show. Dr. Cordain is widely regarded as the father of the modern Paleo approach to diet. We discuss everything from whether the diet should be standardized, the high-protein component of Paleo, how data about hunter-gatherer dietary patterns were collected and analyzed, why the Paleo Diet restricts legumes and potatoes, the role of plant foods, anti-nutrients, the consumption of oils, aging and longevity, calorie restriction, the Blue Zones, and much more. He is the author of The Paleo Diet, The Paleo Diet for Athletes, The Paleo Answer, The Real Paleo Diet Cookbook, many other books, and several research papers. Whether or not you've previously heard Cordain speak or lecture, you'll come away from today's show with new information. There is also a Moment of Paleo and a talk by Staffan Lindberg After the Bell.
Joel Fuhrman, M.D. is our guest on today's show. We talk about fat, protein, longevity, what foods should be eaten daily, why nuts and seeds are important, why he doesn't recommend eating too much starch, and so much more. He's written several best sellers, including Eat to Live and most recently The End of Dieting. He's also appeared on several PBS specials, published research, and was once the number 3 pairs figure skater in the world. He calls his diet Nutritarian, with immense focus on nutrient density from whole foods. He doesn't fit neatly into any of the popular diet camps. This episode is information-dense, as Dr. Fuhrman answers my many questions with great detail. Enjoy the show!
Liam Bowler and Carrie Forrest join us to discuss News & Views. We start with three very interesting stories centering around genetics: anxiety's link to metabolic disorder; the 'fat gene' and weight loss; and the latest research on the 'thrifty gene hypothesis.' The Moment of Paleo segment furthers some of the themes discussed during the news segment and revolves around boxing ourselves into various narratives. After the Bell features Jennifer Douden, one of the inventors of CRISPR, a genome editing tool.
Meredith Rhodes and Roland Denzel join us to discuss News & Views. Stories include: the effectiveness of wearable fitness and diet trackers, what the gut microbiomes of obese kids tell us, whether stress erases the benefits of a healthy diet, and what we can learn from a new Blue Zone identified in southern Italy. The Moment of Paleo segment throws around ideas about working to get ahead. After the Bell features Dan Ariely, professor of economics, discussing whether we are really in control of our own decisions.
Evelyn Kocur and Meredith Rhodes join me, Angelo Coppola, in the News & Views segment. Stories include: the sugar industry's influence on research, David Katz on the Paleo Diet, alcohol and exercise, and how daily cannabis use might affect BMI. The Moment of Paleo segment covers trust in the media. After the Bell features Dr. David Agus' new strategy in the war on cancer.
Glenn Whitney and Darryl Edwards join your host, Angelo Coppola, to discuss News & Views. Stories include: how screens act as sedatives for children; the latest trends in obesity in the US; a recent study about Paleo and heart disease; and the evolution of risk in dogs and wolves. The Moment of Paleo segment offers ideas about the folly of seeking chronic motivation. After the Bell features a recent presentation by Stephan Guyenet about the relevance of calorie intake.
On this episode, Dr. John McDougall takes us on a near-50-year journey as a doctor, educator, and even a 15-year stretch as a radio talk show host. He explains his dietary positions, and why he believes the human diet should be based on starch. While Dr. McDougall doesn’t consider himself a vegan, he recommends no meat in the diet and explains why (his answer may surprise you). Dr. McDougall also holds strong opinions with regard to medical screenings, and he discusses these views as well. Listen in for an audio experience I hope you’ll enjoy.
In this very special and personal episode of Latest in Paleo, you'll be immersed into the story of two births, my children Lucy Namaste and Benjamin Forrest. This episode features actual audio recording from the NICU, operating room, and other intimate moments.
You'll also catch previews of upcoming episodes featuring Dr. John McDougall, former pro soccer athlete Yuri Elkaim, Dan Pardi of Dan's Plan, and author Clark Strand. So, join me at the crossroads and tune in to Episode 161.
On today’s show, the CEO of PaleoFX, Michelle Norris, joins us. You'll learn how and why she got started with Paleo (kicking and screaming the whole way). What the PaleoFX conference is and what attendees can expect from the upcoming event in Austin, Texas. She also fields questions about the future of Paleo and any risks or challenges for the community that she sees coming down the road. Also in this episode, experience a somewhat different format and discover the future lineup of guests, including Dr. John McDougall, next time on Episode 161. In the After the Bell segment, we have a PaleoFX presentation by Dr. Rhonda Patrick.
In this episode's News & Views segment, we cover recent research that reveals ultra-processed foods make up more than 50% of the American diet, while whole foods and minimally processed foods combined make up only 30 percent. We also talk about how sugar plays into the processed-food diet. Then, we consider what happens when animals and plants are raised on "junk food diets." The Moment of Paleo segment is about the real-food movement. Also covered: Canada's 30 x 30 Nature Challenge, a new book recommendation, and Mark Bittman in the After the Bell segment delivering a talk called What's Wrong with What we Eat?
On today’s show, guest Tim Steele tells us how a short-term, all-potato diet can be used as a successful weight loss tool. In addition, you'll learn about potato history, antinutrients, satiety, resistant starch, and more. Tim recently published a book, The Potato Diet: Weight Loss Simplified and it is available on Amazon in print and kindle formats. There is also a Michael Pollan documentary recommendation (one you may have missed) and in the After the Bell segment, we’ll hear more about all-potato diets.
On this episode, I discuss my recent 5-day fast: how it went, what I learned, and whether I'll be doing it again. In the News & Views segment, we discuss a CNN article about fasting and longevity as well as a NY Times article that indicates intermittent fasting is becoming more widely accepted. You'll learn about a 450-lb man who did not eat food for over a year and reduced his body to a normal size. In the Moment of Paleo, I offer some ideas about when less is more. And After the Bell features a Dr. Jason Fung presentation about fasting as an important health tool. Enjoy the show!
A review of cancer data has Canada changing its guidelines on colon cancer screenings, while in other cancer news a study has the medical community asking whether living with cancer can be better for patients than curing it. Also in the News & Views segment, Whole Foods changes it's mind about replacing nature's packaging for oranges. Also, a new study looks at how mimicking a Paleolithic lifestyle—in the woods with no shelter—might affect metabolic health. In the Moment of Paleo the topic is waiting...is it really so bad? Today's documentary & book recommendations and After the Bell segment are each about ultra hikes along mega trails. Enjoy the show!
A recent study on low carb, high fat (LCHF) diets led to a prominent researcher issuing warnings about the Paleo diet, calling it dangerous, and this rippled out in the media. On this episode, we take a look at that study and show why it is so misleading and why some researchers are calling for a retraction. In other news, a new study shows major health benefits from just a little weight loss, and the CDC tells us 83 million American adults don't get enough sleep. There is also a recap of the Newcastle research, which every diabetic should be aware of.
The Moment of Paleo furthers the theme of small changes, big impact. There are new book and documentary recommendations. The After the Bell segment features Dr. Ian Spreadburry's excellent talk for the New Zealand Ancestral Health Symposium further strengthening the proposition that whole food delivers good health—if you don't know the difference between acellular and cellular carbs, you will after this talk, and you'll be glad you do. Enjoy the show!
On this episode of Latest in Paleo, we look at recent research regarding dietary fiber, indicating benefits to health and appetite control. One study suggests the lack of gut microbiome diversity seen in people who don't eat much fiber may be passed down to future generations. And finally, is the fiber hype entering fad territory or is it legit? We also take a look at claims a Cochrane Collaboration co-founder has leveled against the pharmaceutical industry; he says they fit the definition for organized crime. This is really a must-listen segment.
Also this week, we feature a Human Movement Update after the News & Views, and we look at which exercises might be most effective for the brain. The Documentary Recommendation, Moment of Paleo, and After the Bell segments all relate to The Overview Effect; how seeing things from a higher level can drastically change our thinking. Enjoy the show!
Today's show starts with recommendations for Michael Pollan's latest documentary and a new audiobook. In the News & Views segment: the broken calorie; underarm deodorant, the skin microbiome, and how we were convinced that we smell bad in the first place; also, the top 20 perils facing America...100 years ago. In the Shinrin-yoku Update, the Every Kid in a Park program is explained. The Moment of Paleo segment explores why you aren't—and shouldn't expect to be—the average. After the Bell we have two great pieces: Trail Angel Ponytail Paul followed by a talk by 91-year old legendary coach John Wooden.
Today's show begins with new documentary and book recommendations. The News & Views segment features stories about the new USDA guidelines, beating diabetes vs. managing the disease, and why beards are good for your health. In the Shinrin-Yoku segment, thoughts on nature therapy "going mainstream." In the Moment of Paleo segment, we explore tweaking self-talk and inner dialogs. After the Bell we feature a talk about introversion.
Today’s show starts with a special announcement along with documentary and book recommendations. In the News & Views segment, we cover the latest in food labeling news and the Fast Mimicking Diet (FMD), which is designed to slow aging and reduce cancer risk. In the Shinrin-yoku Update, we talk about nature as medicine. In the Moment of Paleo, we explore how our ‘shoulds’ could lead to stress. After the Bell, we hear a presentation about what really makes for a good life.
This episode features guest Katy Bowman. We discuss movement as nutrition, integrating vs. compartmentalizing what is important in our lives, finding ways to move, doing what works for you and then looking for (and adding) what's missing, the meaning of 'you are how you move,' and much more. After the Bell, it's Erwan Le Corre talking zoo humans at NASA.
In the News & Views segment: The Victorian Era Diet; study sheds light on portion sizes; gut bacteria tell us when we’re full. In the Hunter-gatherer segment: the Awa. The Moment of Paleo explores ideas around indulging on holidays. And After the Bell features a talk about making stress work for you. This talk complements the National Geographic documentary recommendation at the beginning of the show featuring Robert Sapolsky. Enjoy the show!
Today's show opens with documentary and book recommendations. Then, in the News & Views segment: Study suggests healthy diets must be individualized; how the Western diet is derailing evolution. In the Shinrin-Yoku Update: How access to nature affects communities; disturbing losses in the Amazon. We have a Moment of Paleo segment on risk and thankfulness. To close things up, the After the Bell segment is about how to staying calm and make better decisions when we know a stressful situation is coming up.
In this episode's News & Views, we look at a study that says junk food's not so bad; another study that says sugar is toxic; and a disturbing report that shows mortality rates are on the rise for middle-aged white Americans. In the Shinrin-yoku segment, we look at stats about how much time kids are spending in nature. Our Moment of Paleo is about expectations. After the Bell features writer Andrew Solomon. Plus, a "superhuman" documentary and a book recommendation, too.
On today’s show, we take a good look at the recent WHO evaluation of red and processed meats, which resulted in them being classified as carcinogens by the IARC. What exactly did they say? What do the classifications mean? Did the media get it right? What are the takeaways? All that, plus “Eternal Summer” in the Shinrin-yoku segment, “More than you think” in the Moment of Paleo, and compelling "Thoughts About Silence" in the After the Bell segment.
Special guest Denise Minger joins me to discuss her latest, epic blog post titled, IN DEFENSE OF LOW FAT: A CALL FOR SOME EVOLUTION OF THOUGHT. Topics include: the history of the low-fat diet, the Kempner Rice Diet, Lester Morrison, Roy Swank, Nathan Pritikin, Ancel Keys, whole foods diet vs. low-fat, Dr. Caldwell Esselstyn's cardiovascular disease studies, the reversal of heart disease, the dietary guidelines, holism vs. reductionism, "carbosis," as well as Denise's new consulting offering. There are Moment of Paleo and After the Bell segments, too.
On this week's show: The Inuit diet & Omega 3s; why high-fat diets may lead to overeating; study says it was easier to be skinny in the 80's; and 4 rituals that will make you happier. Also, recommendations for an epic article to read, products to buy, a documentary to watch, and a book to read or listen to. There are Shinrin-Yoku, Moment of Paleo and After the Bell segments, too. Enjoy!
This episode’s News & Views segment features a new study that suggests eating iron-rich food makes us hungrier; the results of Denmark’s trans fat ban; the WHO is set to make controversial recommendations about eating meat; and even more reasons to dislike the GMO industry. Plus, we have a Shinrin-Yoku update, a Moment of Paleo, and After the Bell segments, too. We kick things off with documentary and book recommendations. Join us at the crossroads!
“As long as we have our senses, even just one, we have at least the possibility of accessing what makes us feel human, connected.” —BJ Miller
On this episode: documentary & book recommendations; more archaeological evidence of Paleolithic grain consumption; GMO potatoes approved in America; Low-Fat vs Low-Carb Study turns into Dr. Ornish vs. Gary Taubes. Also, a Shinrin-Yoku update, a Moment of Paleo, and an excellent After the Bell talk featuring the author of Sapiens.
On this episode of Latest in Paleo: Best drug ad ever; Jimmy Moore’s new Keto cookbook; Paleolithic diet included carbs according to new study; the fat vs. carbs study; and the Danish butter study. There’s a documentary series recommendation, a book recommendation, a Shinrin Yoku Update, a Listener Question about restoring gut flora after antibiotics, a Moment of Paleo, an After the Bell segment about what your doctor won’t disclose, and a bonus clip at the very end! Enjoy!
On this week's show: Coca-Cola strikes back; junk food in the checkout lane; food manufacturers insist on keeping trans fats; the killer kale scare; spicy foods linked with increased longevity; and more bad news for Vitamin D supplementation. Plus: a documentary recommendation, an audiobook recommendation, growing and raising food at the Coppola home; a Moment of Paleo (Consistent Time in Nature) and an After the Bell (Minimalism) segment, too.
On this episode, we are joined by Dr. Richard Aiken, M.D., Ph.D. He is a medical doctor, a practicing psychiatrist, and he holds a doctorate in chemical engineering. His latest book is The New Ancestral Diet. We discuss plant-based, varied, whole-food diets; lifestyle, the evolution of taste and flavor, salicylic acid in the diet, anti-inflammatories, anti-nutrients, fiber, calorie density vs nutrient density, protein in the diet, and much more including Dr. Aiken's restored ca. 1830's cabin. Also enjoy a Moment of Paleo segment along with an After the Bell segment featuring Carl Sagan.
Today's show features a report on average American body weight in the 1960's vs. today; The Dorito Effect; big food and artificial flavors & colorings; America's latest trans fat ban; and a Shinrin Yoku update. Plus, we have audiobook and documentary recommendations, a Moment of Paleo (What's Missing?), and an After the Bell Segment (The Truth that Lasts).
On this episode, we are joined by Jared Stone. We discuss his adventure that began with purchasing 420 pounds of beef from a local rancher and ultimately took him through a journey of culinary reward, better health, and mindfulness. Moment of Paleo: Beginner's Mind. After the Bell: Alan Watts on Spontaneity.
On this episode, we welcome Dr. Joel Kahn to the show. He is a decorated cardiologist and a Clinical Professor of Medicine at Wayne State University School of Medicine in Detroit. Dr. Joel is a proponent of using lifestyle choices to prevent and even reverse heart disease. We discuss diet and dietary fat, heart health, The Daniel Plan, The North Karelia Project, Ancel Keys, commonalities between Paleo and Vegan diets, and much more.
On this episode, we are joined by Dr. Anastasia Boulais and Jamie Scott all the way from Christchurch, New Zealand. She’s a medical doctor and he is a workplace wellness consultant—both are founding members of the Ancestral Health Society of New Zealand. We discuss: active transportation, workplace wellness, the Maori, obesity in the West, the present “state of Paleo,” sustainability, epigenetics, the upcoming Ancestral Health Symposium in NZ, and much more. After the Bell, it’s Kiwi Ellis Emmet talking about adventure.
On this episode, we are joined by Stephan Guyenet. He is a former obesity researcher who holds a Ph.D. in neurobiology as well as a degree in biochemistry. He is the host of the popular blog, Whole Health Source. We talk about hunter-gatherer populations, the history of food and disease in America, whether legumes are Paleo, how much meat should be in our diets, and also the Ideal Weight Program that he helped to create. After the Bell it's Dan Buettner on Living to 100.
On this episode: a book & documentary recommendation; promoting brain health; illegally thin runway models; Blue Zones; and a new look at chronic cardio. Plus, a Listener Letter about “the dieting mind;” and an After the Bell segment featuring David Epstein.
On this episode: a Paleo book is recalled because of potentially dangerous recipes; Dr. Dean Ornish slams high animal protein diets in a NY Times Op-Ed; the alarming rate of new cases of myopia; from vacant lots to Shinrin Yoku. Plus, Plant Paleo, comedy from Dave Hemstad, sustainable sushi, a Moment of Paleo about tribal ties, trust, and loyalty; and David Suzuki After the Bell.
On this episode: the most and least addictive foods; the "ingredients" that don't make it onto the label; sauna bathing increases lifespan for men; time in the sun prevents diabetes. Also, we touch on some rewilding. There's a Moment of Paleo segment about simplicity in food. After the Bell features an excellent TED Talk about Biomimicry.
On this week's show, life in 10,000 B.C., new dietary guidelines for cholesterol, a stool transplant gone wrong, a new study on obesity vs. inactivity. In the Listener Questions segment: is tallow and lard a 'whole food?' In the Moment of Paleo segment: You Can't Do a Single Thing! After the Bell, it's Mark Plotkin on uncontacted tribes of the Amazon.
On this episode: Fair food in Australia & via Michael Pollan; a Heart Healthy Paleo Diet study, plus more Paleo Diet in the news; why standing may not necessarily be the solution to too much sitting. In the Listener Mail segment: why I’m trying to get fats from whole foods only; whether I’m concerned about vitamin B12 & K2 levels; and tips on how to get kids to eat healthy. We discuss the role of willpower in the Moment of Paleo. After the Bell, it’s David McRaney explaining how we miss what’s missing.
On this episode, we dig into a popular recent study that tells us eating whole grains increases life expectancy; we look at whether there is validity to a claim that the Paleo diet erases the benefits of exercise, as explained by Dr. Michael Greger; I recap my 4 1/2 years of eating Paleo, offer a critique of the current direction of Paleo, and I answer a listener's questions about my current Paleo eating framework. After the Bell, it's a diet debate between three doctors: low-carb/high-fat, plant-based whole food, and Vegan.
On this week's show we cover some contentious topics including the recently released Bulletproof Diet; the archaeological view of Paleo diets; and weight gain. We discuss the continuing evolution of my diet as my weight drops into the 160s. Also, we take a brief look at a new Paleo TV show in Australia. The Moment of Paleo is my best sales pitch juxtaposed against high octane brains and upgraded marketing. After the Bell, it's Denise Minger who says Paleo can learn from the Vegans.
On this episode of Latest in Paleo, we discuss a new study indicating that the Mediterranean Diet leads to a longer life, a couple of new food industry products, a raw milk study, flu season, and a new study about campfires. The Moment of Paleo segment is about taking a "sensitive" approach to food. And After the Bell features a TEDx talk about sleep.
On today’s show: Healthy low-carb diets: fact or fiction? What is the Paleo-Vegan diet? Can supplements assist with memory improvement and Alzheimer’s prevention? Why are the Maasai being handed an eviction slip? We also talk a bit about the late physicist Richard Feynman. In the Moment of Paleo segment, does nudging the world in a better direction matter? And After the Bell, we close with a TED talk about the psychology of positive thinking.
On Episode 124 we cover the latest research on brain games and how working irregular shifts affects cognitive ability. Also, what exactly is a healthy gut microbiome? What happens when you use hand sanitizer and then handle cash register receipts? Plus, we discuss why the WHO is blaming pharmaceutical companies for the latest ebola outbreak. Then, in the Moment of Paleo segment, we further the discussion on mismatches. And, in the After the Bell segment, Donnie Vincent talks about what hunting means to him.
This week’s news stories: Soda linked to rapid aging; Green coffee study made famous by Dr. Oz has been retracted; we’ll talk about sleep for teenagers, camping, and hunter-gatherers; a new study suggests hunter-gatherers were smarter than we previously thought. Also: self-sufficiency, Babies, what we might learn from one airline disaster, and Michael Pollan After the Bell.
On today's show we have a rewilding update; we discuss recent media coverage of the Paleo lifestyle (pro and con); a study indicates that artificial sweeteners can disrupt the microbiome and lead to metabolic disorders; we cover Mark Bittman's thoughts on home cooking; and also an interesting idea about how fire has made us who we are...and it's not just cooking. The Moment of Paleo segment is titled Animism and Generalities. And After the Bell, it's a TED talk called The Surprising Science of Happiness.
On today's show we discuss the topic of stress and how living in urban cities appears to affect our brains. A recent study shows that people who were raised in cities versus rural areas process stress differently. Another study examines the mental benefits of walking in nature. We talk about how our self-talk and tendency to over-generalize can cause us mental distress. And, a recent report by the World Wildlife Fund indicates that animal populations around the globe are also under stress...and dying at a fast rate. The Moment of Paleo segment is called "Becoming You." And, the After the Bell segment features a TEDx Talk, "Nature as Source Code."
On today’s show: The Diet Wars — National Geographic’s coverage of hunter-gatherer diets and how they may be unlike The Paleo Diet; Low-carb vs. Low-fat studies; fruit and vegetable intake and longevity; and a study that tells us about a potential treatment for anxiety and depression with no known side-effects. The Moment of Paleo is titled, “Hurray for Our Side!” and the After the Bell segment features Alan Watts.
On this week’s show we dive into the micro and consider the implications for the macro. We look at the current state of gut research via the ABC’s Catalyst program ‘Gut Reaction’ in which the Hadza play a big role. Plus, two additional gut flora studies: one dealing with a potential cure for food allergies and the other dealing with food cravings. There’s a Moment of Paleo with some thoughts on biomes and rewilding. After the Bell it’s Dr. Sylvia Earle.
On this week's show, we feature a conversation with guest, Claire Dunn. She is the author of "My Year Without Matches," which she wrote after spending a year living simply in an Australian forest. She tells us about the experience and how it has affected her. Plus, you'll hear wise words from an indigenous Kalahari leader and also from George Monbiot who talks about rewilding our world.
On this episode of Latest in Paleo, Jimmy Moore and I discuss the ketogenic diet described in his new book, Keto Clarity, co-authored with Dr. Eric Westman. Jimmy tells the story of his public testimony regarding the American Dietary Guidelines, and he addresses some of my reservations regarding long-term ketosis. The After the Bell segment features Dr. Stephen Phinney.
On this week's show we talk about some very important information about antioxidants and supplementation along with some interesting news about exercise and endurance fitness. Lots of conventional assumptions are challenged. In the Moment of Paleo, we throw around some ideas about stories and narratives. And After the Bell, there are 2 segments: a cardiologist on endurance training + several doctors talk about the benefits of walking.
On today's show, we start off with a trailer to a pretty cool looking food documentary; we talk about further 'advances' in the artificial food industry...this time, it's man-made cow's milk; Taco Bell is jumping on the protein bandwagon and being associated with the Paleo diet; we discuss the connection between food and stress; and finally, we take a look at the latest findings regarding youth fitness levels. The Moment of Paleo segment is called 'Stressing Over Food'; and it's Alan Watts After the Bell.
On today’s show: A grilling tip for healthier meat; a look at research that suggests people prefer pain to being alone with their thoughts; a recent study about how protein may help us lose weight; we talk about findings that suggest people who avoid the sun have higher mortality rates. The topic of the Moment of Paleo is remaining ourselves. And, in the After the Bell segment, we’ll hear an excerpt from the National Geographic documentary, America Before Columbus.
On this week's show, I have an excellent documentary recommendation; we discuss the TIME Magazine article about dietary fat (and point out the elephant in the room that they virtually ignore); we talk about Dr. Oz's appearance before Congress and their idea of creating a Master Brand List to help with weight loss; Michelle Obama says her Ivy League education did not prepare her to make food choices for her children, and I suggest why that is irrelevant; then, we discuss a new study about the benefits of a 72-hour fast; also, we cover a story about how exercise might improve the condition of our gut microbiomes. In the Moment of Paleo we discuss the Possible and the Impossible. And, After the Bell, we'll hear a presentation about why we should preserve the indigenous populations around the world.
On this week’s show: A good look at food marketing, revealing the real "Diet Soda is Better than Water" study, thoughts on Super Foods, perspective on the all-time high obesity epidemic, and we also touch on the importance of plant food. In the Moment of Paleo, it's an exploration into why context matters so much. And, After the Bell, we’ll hear Thich Nhat Hanh. Kalahari hunters, Adam Smith, and living without a refrigerator also come up. Oh, and there's an Easter Egg...
On this week's show: Is gluten sensitivity real? Are Vibrams Fivefingers a scam? Is Bulletproof Coffee bad for you? What's the right amount of exercise? The Moment of Paleo segment is called Mystery Solved. And, After the Bell, it's Terrence McKenna.
Wild food forager and expert, Arthur Haines, joins us this week to talk about wild food, Paleo Myths, and modern versus traditional living.
On this week's show, we do something a little different. I've recorded an audiobook version of the classic Siddhartha. Some thoughts on how we know what we know and the value of discovery are followed by Chapter 1 of the book. The audiobook is totally free and available for download or streaming.
On this week’s show: What happens when Coca-Cola funds obesity research? Is healthy obesity really a myth? What is second-hand stress? Does eating meat off the bone make kids misbehave? In the Moment of Paleo we discuss valuing life. And in the After the Bell segment, Dr. Robert Sapolsky discusses what makes us human.
On this week's show: Is the Paleo Diet bad for your cholesterol levels? What's the consensus on the saturated fat debate? Even the pharmaceutical companies are complaining about bad research at Universities; General Mills backtracks on its new legal policy. Thoughts on perfection in the Moment of Paleo segment. After the Bell, Arthur Haines describes what he calls Paleo Myths.
On this week's show: What supplement is being linked to a longer life? Forfeiting the right to sue food companies? Were our ancestors lazy? How does modern medicine affect the microbiome? Plus a movie trailer, thoughts on the Blood Moon, a Moment of Paleo & The Hadza & Dr. Boyd Eaton After the Bell.
On this week's show: RIP John Pinette and a word from Carl Sagan. How do marketers lure kids in the cereal aisle? Does junk food or being obese make you lazy? The obesity paradox...is it OK to be fat? Why is bacon getting so expensive? Plus a Moment of Paleo segment and Golda Poretsky After the Bell.
On this week's show: Exactly what you'd do if you could do anything; the saturated fat question; too much running and longevity; the toxins in our everyday lives that harm us. Plus, a Moment of Paleo featuring a take on a few of Bertrand Russell's ideas and Alan Watts After the Bell.
On this week's information-packed show: an update on prebiotics and probiotics with Tim Steele; Is child obesity really down? Is meat and cheese really as bad as smoking? Are antibiotics making us fat? Plus, a Moment of Paleo and After the Bell.
On this episode of Latest in Paleo: Personal Paleo Code on Dr. Oz - The Bean Buzz; Crossfit & Rhabdo; the Hot Pockets Recall; New Food Labels for the First Time in 20 Years; Brazil's Awesome New Food Guidelines. Plus, some drug ad comedy, an Alaskan reality show recommendation, After the Bell; and Michael Pollan After the Bell.
Today's show features writer, philosopher, and author of Yoga of Eating. It includes a new introduction, Moment of Paleo, and After the Bell segment, along with the classic interview with Charles from Episode 76.
On today's show we answer the following questions: What's new in Angelo's Paleo approach? Is Nutrition Confusing? We explore this question via Gary Taubes' latest article for the New York Times along with Dr. David Katz' rebuttal. Then, what is wrong with the Modern Diet? And After the Bell: is Depression a disease of civilization?
On today's show, we tackle the recent BBC Horizon special called Sugar vs. Fat; also Subway's bread controversy; there's reason for concern regarding Vitamin C & E supplements as they relate to endurance training; the latest research on added sugar and heart disease; the government's sugar guideline board's ties to the food industry; and heart healthy sugar snacks. Also, we talk about False Dilemmas in the Moment of Paleo and we hear a conversation about Evidence Based Medicine in the After the Bell segment.
On today's show, we discuss the latest research on supplements; the McDonald's Diet; losing weight with avocados; evidence based medicine; Michael Pollan's thoughts on the Paleo Diet; happiness; and what's wrong with dieting. Also, a few trailers for some potential entertainment choices.
On today's show, we cover all things Resistant Starch. You'll hear from Richard Nikoley and Tim Steele, co-authors on an upcoming Resistant Starch book, as they share what they are learning and the results from many RS experiments around the world. Resistant fiber may be a big missing piece of otherwise healthy diets -- learn how they help promote healthy gut bacteria and overall health.
On today's show: Two new documentary recommendation; the tale of processed foods; Joel Salatin talks about modern life and says, "Folks, this ain't normal!"; Carl Sagan's big ideas; a Moment of Paleo about awareness and preparation; and After the Bell a piece on gratitude.
On today's show: A couple of movie recommendations. Why do we sleep? Are we "over-medicalized? How has human nutrition evolved? What is the role of cooking in human evolution? Moment of Paleo: Why must we reevaluate and reinvent? After the Bell: Current Human Culture.
On today's show: Get to know your gut bacteria. How quickly do gut bacteria respond to your diet? Is "microbiome candy" a good idea for fighting cavities? Will new FDA rules help with antibiotic resistant bacteria? Which are stronger...sugar or fat cravings? Plus a Moment of Paleo segment and After the Bell clips, too.
On this weeks show: the significance of the unknown; cost differences between healthy and unhealthy diets; healthy obesity; vitamin D supplementation may be ineffective; humans are becoming more carnivorous; the science of ancestral memories. In the Moment of Paleo: psychological priming. After the Bell it's Joel Salatin, followed by Alan Watts.
This week's show covers much news including the continuing debate on statin drugs and heart health, Thanksgiving calories, Silicon Valley's artificial egg, the unknowns in addiction psychology. The Moment of Paleo segment offers ideas on wealth. After the Bell includes segments from Vandana Shiva and Alice Waters — they talk about real food from the vantage point of an activist and of a chef.
On this week’s show we discuss the GMO labeling vote, the statin controversy follow-up, athleticism and diabetes, prolonging life with nuts, The Ritz Cracker Deficiency, human food and the microbiomes of hunter gatherers. There is a Moment of Paleo that touches on the ideas of trust in corporations and others. After the Bell there are 4 excellent clips for your enjoyment.
On today’s show: Find out why I’m annoyed by the lack of journalistic excellence in reporting the new guidelines on statins; transfats may be banned all together; health benefits of vegetable oils questioned; red meat consumption linked to diabetes; and how saying no to McDonald’s can be dangerous. Sriracha lessons in the Moment of Paleo. After the Bell includes clips from Statin Nation, a sales rep turns Whistleblower, and the Triumphs of Experience from the TakeAway.
This week’s show is full of hard-hitting information about the pharmaceutical industry, including coverage of the ABC’s Heart of the Matter, Part 2, which focuses on statin drugs. Also, DNA barcoding shows that many herbal supplements are not what they seem. We also cover the updated Nordic Dietary Recommendations. The Moment of Paleo covers rigid versus intuitive approaches. After the Bell: Alan Watts; Herbal Supplements; and the Nordic Dietary Recommendations press conference.
On today’s show, we tackle the big question about fat by taking a look at recent worldwide reporting and media coverage of dietary fat. First, Nick Offerman offers his prose on the beauty of bacon. Then, we bounce from The Dr. Oz show and CBS News in America to the BBC in the UK to ABC’s Catalyst in Australia — they’re all chiming in about fat. Sweden’s government is making some changes to their dietary recommendations. And, we’ll wrap up the show with 13 Nutritional Lies that have made people sick and overweight. After the Bell it’s Dr. Assem Malhotra and Arthur Haines.
On this week's show, we explore stories that connect the gut and the mind. First a couple of documentary suggestions with trailers. In the news: addictive Oreos, popcorn as advertising defense, sleep cleans the brain (literally), and grocery store surveillance is coming. In the Moment of Paleo segment, we discuss creating a healthy feedback system to achieve your goals. After the Bell features clips from Dr. Yoni Freedhoff and Dr. Natasha Campbell-McBride.
On this week's show: Learn cooking science for free; preview of a GMO debate; baby food found to lack nutrients; deconstructing Doritos; athletes sponsoring junk food and buying grassfed beef; the salmonella outbreak; and why walking burns fat. In the Moment of Paleo segment: Waiting is. After the Bell: a mom talks about feeding her baby naturally and Jared Diamond talks about aging in Western civilization versus Hunter-gatherer civilizations.
On this week's show, it's all about the human body. We start with a couple of great trailers, then dive into the news: healthy ancient teeth, kombucha, low-calorie fries, The Heart Attack Grill, 2-year old having gastric bypass, and Paleo skeptics. There's a Moment of Paleo segment and After the Bell features Daniel Lieberman.
On today's show we discuss Little Debbie Snacks & advertising, GMO labeling, fake beef in China, chicken processing in China for the USA, curing death, secrets to a long life, predictions about low-carb studies from NuSi. The Moment of Paleo focuses on "The Edge of Your Courage," and there are 2 short After the Bell clips!
Originally released on 11/1/2011 - this classic episode has host Angelo Coppola interviewing Mark Sisson! They discuss the Primal approach, how to get started, conventional wisdom, what happens to people when they go Primal, women & primal, and everything from chronic hunger and cardio to bathroom scales that measure body fat and much more.
Currently, Angelo is traveling and relocating with his family -- he plans to be back with a new episode in one to two weeks.
On this week's show: Cricket bars, sunshine, a weight-loss apology, what you need to know about your gut bacteria, what a new study reveals about sleep and your appearance, learning how to live, how to get your piece of the Naked Juice settlement, a new Moment of Paleo, and more about the importance of sleep After the Bell.
On this episode of Latest in Paleo, Jimmy Moore is our guest. He shares the personal story of the loss of his brother, and how this has motivated him to spread information he believes can save lives. We also talk about his new book Cholesterol Clarity, which is widely available starting August 27th.
On today's show: 70% of Americans hate their jobs; Big breakfasts may be healthier than big dinners; The Epigentics of fat; the 123-year old living man. Much more including a Moment of Paleo that reflects on the first 100 episodes. After the Bell, it's food and science in two short (and great!) clips.
Today, I talk with Jason Seib the author of "Paleo Coach," podcaster, speaker, gym owner and trainer. We talk about the three keys to regaining your health, starting with the way you think. Jason doesn't hold back and shares his thoughts about Paleo community leaders who don't exercise, why he doesn't like the phrase "The Paleo Diet," and his non-dogmatic approach.
On today's show, it's the first Best of After the Bell. You're gonna love the insightful and thought-provoking talks by Michael Pollan, Sir Ken Robinson, Ann Cooper, Alan Watts, Richard Feynman, and Aardman Animations — along with new discussions and commentary about the key themes.
In today's show we start with a little Paleo Diet satire, and then we talk about: studies that say intermittent fasting is great for weight loss but could also lead to an increased chance of heart disease. Find out why Naked Juice isn't claiming to be "all-natural" anymore. We also discuss stem-cell beef, which is making it's debut soon. In the Moment of Paleo segment, I answer some questions like "What is Paleo?" and "What does Humans are not Broken mean?" After the Bell, we've got a fantastic real-food clip featuring Michael Pollan.
Today's guest is Charles Eisenstein. He is the author of Yoga of Eating and several other books. We talk about how to properly use willpower; why diets don't work; sacred foods; why it is essential for us to learn to trust ourselves when it comes to making food choices; how bringing our diets and our food into alignment with our needs can lead to even bigger changes in our lives. After the Bell, Alan Watts continues the discussion by talking about Man in Nature.
Today's guest is Dr. Paul Jaminet, co-author of Perfect Health Diet. We talk about traditional versus modern diets, weekly versus daily nutrition, the importance of circadian rhythms, the new Perfect Health Retreat in Austin, TX, the real-world results of people applying the Perfect Health Diet approach, and much more. Additional segments include Dr. Loren Cordain in a roundtable discussion with T. Colin Campbell and Jo Robinson discussing her new book 'Eating on the Wild Side' in an NPR interview.
In this episode we'll talk about many of the dietary and fitness experiments of Richard Nikoley with the man himself. Also, I have a new food documentary to bring to your attention, and After the Bell it's an excellent TED presentation by Dr. Peter Attia that may change the way you think about obesity and the solutions to obesity. Topics covered in the Nikoley interview include eating crickets, resistant starch, milk and kefir, Leangains, and much more.
Noel Huelsenbeck has been a Latest in Paleo listener since the earliest days of the show. He's also a hunter, fisherman, food gardener, and now an entrepreneur who is leaving the technology industry in order to make a contribution as a provider of sustainable clothing. He is, along with his daughter, a co-founder of PuraKai. On today's show, find out why our clothing choices can be as important as our food choices — and hopefully, be inspired along the way.
James Clear shares with us the dramatic story of how his baseball career almost came to an end in his youth. In the interview, we discuss resistance exercises, why they are important, and how one can get started. Also discussed are foods eaten on workout days versus off days, intermittent fasting, and the practice of forming good schedules and habits.
In this week's show, we talk about new research that identifies a gut bacteria we all have that can help overweight people and type 2 diabetics. Also, there's some crazy stuff going on with our food system from rogue GMOs in the wild that aren't even supposed to exist to an outbreak of hepatitis caused by mixed berries sold at Costco. You'll hear a review of a cookbook called Gather. After the Bell it's Charles Eisenstein.
Episode 70 is live! On this week's show we examine the crazy state of food policy and the potential technotopia future of food. The UN has issued a study telling us we should eat more of these. Then, we'll take a look at Paleo reenactment in the context of biomimicry, along with some fascinating examples. After the Bell, it's Joel Salatin at Google. He manages to touch on almost every theme that we talk about on the show.
In this episode, we start off with some comedy from John Pinette, and then we are motivated by some of our healthy elders. First, Fit Old Dudes Rock — complete with life tips from Jack LaLanne. Then, 105-year old Pearl, tells us her secret to longevity. We discuss Consumer Reports recent examination of store-bought turkey. Finally, we explore the idea of conventional wisdom in non-health related areas of our lives. After the Bell, it's 2013's TED Prize Winner.
In this week's show: we welcome Primal Pacs as a new sponsor, enjoy the comedy of John Pinette, debunk the Paleo debunking, dissect the latest meat scare, talk a bit about Paleo on The Dr. Oz Show, meet a girl who eats nothing but ramen noodles, and we consider the idea that diets are not lifestyles. After the Bell, we hear a mainstream view of gluten followed by a far-from-mainstream look at money as explained by Alan Watts.
In today’s show, processed food is the theme. Eye-opening stories cover the intriguing cereal industry, why the dairy industry would like to change the definition of milk, and you’ll hear a major processed food industry organization try to convince you that all food is processed. The Reader Roundup segment includes a story about a man who has decided to stop eating real food, in favor of powders. And in the After the Bell segment, you’ll hear an excellent TED talk along with a discussion about Evolutionary Psychology.
In today's show, you'll enjoy a bit of beautiful sound from Sweet Stem Farms. We'll talk about the new book Salt, Sugar, Fat: How the Food Giants Hooked Us. Then, Dr. Oz calls it his most important show ever about cholesterol...see what he and his guests have to say. We'll also talk about carbohydrates, fat, and Coca-Cola. After the Bell it's Allan Savory and Dr. Timothy Leary.
In today's show, I announce my new blog: Humans Are Not Broken. You'll hear some candid heart-to-heart from me regarding the current state of Paleo and where I see myself headed with regards to future content. Lucy sings. Coca Cola acknowledges the problem of obesity in America, and they tell us that only a fool would believe Vitaminwater is healthy. You'll get to ask yourself whether you're getting too good at Paleo. And you'll hear perhaps the most inspiring TEDx Talk you've heard so far this year, from a 93-year old weightlifter.
On this episode of Latest in Paleo, I thoroughly enjoy talking with Paul Jaminet of PerfectHealthDiet.com. After the intro, I try my hand at a little storytelling, and then dive into the interview. Paul and I discuss:
the principles of the Perfect Health Diet how it differs from other flavors of Paleo the weight-loss version of the PHD the causes of obesity ideal carbohydrate intake combining fructose and omega 6s when a ketogenic approach is right why "gourmet" foods are best disease avoidance hypothyroidism circadian rhythms supplementation what's new in the new edition of PHD ...and much more!
Great to be back! I had a lot of fun with this episode, and in it you'll hear me express some skepticism about some of the people and products entering the Paleo scene as it gets larger. Topics covered include: Frankensteer, how fast food is designed to keep you hungry, cattle being fed candy, doctors prescribing drugs to healthy kids, Kennewick Man. Also, recommendations to a friend with bowel issues. We talk about fake gurus in the Moment of Paleo. In the After the Bell segment, we'll hear about the weight epidemic and what doctors don't always know about the drugs they prescribe.
We cover a lot of ground this week. Everything from drug advertisements, to food myths about calories and beef. We talk about diet soda makes people fat, and the favorite foods of U.S. presidents. In the Paleo Land segment we talk with my daughter, Ayla, about 2 of her Paleo books: Paleo Pals & Eat Like a Dinosaur. After the Bell, we have an excellent clip featuring Gary Taubes and another featuring a family of 11 who lived in a small RV, having dropped out of 'normal' society.
This week we talk about nutrition, fermented foods, calories, almonds, supplements, and much more with Diane Sanfilippo of the Balanced Bites blog and podcast. Diane is releasing a new book called "Practical Paleo: A Customized Approach to Health and a Whole Foods Lifestyle."
In the news, we hear wheat farmers react to Bill O'Reilly's suggestion that the United States government sponsor a "Beware of Wheat" public service announcement. New York City's health panel considers banning large sodas...and more. We discuss what the meat industry is feed cattle. Where does your Vitamin C come from? There was 'anti-freeze' in some cereals when they were pulled from the shelves. What does it mean when a product claims that it is 'natural' on its label? We talk about how Americans are spending their grocery dollars and whether the Paleo Diet could be the answer for the future. Finally, a new study looks at mental illness and vegetarianism. In Paleo Land, Marks Daily Apple tells us how we can potentially answer questions about the primal or Paleo approach. The Moment of Paleo is about The Race to the Bottom, as it relates to food. There are two After the Bell segments this week.
In this week's show, we cover a lot of news. NYC taking about banning large sodas, and Colbert chimes in. Bill O'Reilly debates Jon Stossil on government's roll in health awareness...O'Reilly gives up wheat, too. Stacy Toth of PaleoParents.com appears in Woman's World Magazine. Going Paleo is covered on TV news. Study touts benefits of the hunter-gather lifestyle. Calcium supplementation linked to heart disease. Too much Vitamin D correlates with increased mortality. Good cholesterol may not be so good after all. Plus stories about gluten, obesogens, nutrient density on the Oz show, and Gorilla Biscuits. In the moment of Paleo, some thoughts on the popularity of Paleo. And after the Bell -- a portion of an excellent new interview with Dr. Loren Cordain. Bonus: Rub Some Bacon it!
In this week's show, we feature an opening with George Carlin riffing on food advertising. Then, we discuss the recent HBO documentary, "The Weight of the Nation." Sugar, omega 3s and saturated fats have been in the media big time, and we talk about why. Then we weigh in with Dr. Emily Deans regarding sugar, fat, and cognitive functioning. Next, it's J. Stanton at Gnolls.org discussing nutritionism and n=1 experimentation. We also have a Moment of Paleo segment and an After the Bell featuring Dr. Satoshi Kanozawa, an evolutionary psychologist.
In this week's show, we take a look at some of the drugs being fed to conventionally raised food animals. Then, it's a New York Times op-ed versus Joel Salatin...is sustainable meat a myth? A few astonishing stories about obesity, including brides opting for tube-feedings. We've got a Moment of Paleo about precision in the Paleo Approach, and our After the Bell segment rocks, with a TEDx talk by Stephan Guyenet and an axorexic's point of view on the tube feeding fiasco.
This week, we talk about how the media sensationalized a simple study about meat consumption, and some common ways studies are misreported. Keith & Michelle Norris talk about Paleo(fx) 2012. I talk about my own Paleo best practices, and I offer up a Moment of Paleo about trusting yourself.
This week, we talk with four more authors in our final cookbook installation. Listen in to learn about their own approaches to food.
Interviews include:
Sally Fallon Morell Paleo Parents, Matt McCarry & Stacy Toth Connor Middleman Whitney Michelle Tam, aka Nomnom Paleo
This week, we talk with four Paleo cookbook authors. Listen in to learn about their own Paleo approaches.
Interviews include:
Sarah Fragoso Charles & Julie Mayfield Melissa Joulwan Bill Staley & Haley Mason
This week, Angelo Coppola covers:
INTRO
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Wheat Thins - Colbert Report
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In Search of the Perfect Human Diet
NEWS
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Statins for Everyone! - Dr. David Agus
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Statin Warning Coming Soon from the FDA - ABC News
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The Real Caveman Diet - Slate.com
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Damn Your Low Fat Diet - Mail Online
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Qnexa on track for Approval - ABC News
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Three Minutes of Exercise - BBC
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Fasting Protects the Brain - The Guardian
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Daily Dose of Fish Oil Keeps Brain Young - Daily Mail
PALEO LAND
- Synthesis: Low Carb & Food Reward / Palatability, and Why Calories Count
MOMENT OF PALEO
- Happiness & recess
AFTER THE BELL
The Power of Introverts - Susan Cain - TechCrunchTV
http://www.youtube.com/watch?v=KnLF11fIWpM
Quiet: A Discussion About Introversion - Susan Cain - NPR
On this week's show, Angelo Coppola talks about some problems in our current food supply, including:
• The BPA - Obesity link • Arsenic in baby formula • Contaminated juice • Preschooler in USA forced to eat Nuggets • Feds Shut Down Amish Farm
And in the Paleo Land segment, the Pork debate continues. Find out what Paul Jaminet believes is the link between pork and elevated risk of liver cirrhosis. Ned Kok is skeptical about the numbers. And Weston A. Price tells us how to prepare pork to minimize risks.
There is a Moment of Paleo called "Stronger, Happier, and Awake" along with an After the Bell segment with speaker Cara Rosaen.
This week, Angelo Coppola discusses: • is added fiber good for you? • superbugs in meat • pig farms exploding • lack of sleep and hunger • why runners get injured • curing cancer with mushrooms • aspirin's role in cancer treatment • the staggering cost of creating a drug • akrasia: a condition you probably have • is pork ok to eat? • The Statistics Driven Life in the Moment of Paleo segment • Philip Zimbardo, After the Bell
This week, Angelo Coppola talks with special guest Andrew Badenoch. Andrew is the publisher of blogs at Evolvify and 77zero. Andrew has successfully raised funding for an expedition on bike and raft through the arctic. Here's his story.
This week, host Angelo Coppola discusses: the Chicken McNugget diet, McDonald's changing it's burger recipe and why, what you should know about supermarket meat, antitrust and "big beef," house husbands, stone-age social networking, cold weather weigh loss, specialization, why you might benefit from exercising less, the original affluence (Moment of Paleo), and Zeitgeist Movie (After the Bell).
This week, host Angelo Coppola discusses: * Sh*t Foodies Say * Why women should stop taking Cholesterol Drugs * A Native family goes Paleo * Fast food starts delivering * The race for fake chicken * Diet effects on ADHD * Grassfed better for environment * The PaleoFX conference with guests Keith & Michelle Norris * And an After the Bell segment featuring Diana Nyad
This week, host Angelo Coppola covers the following topics: - Junk food company files for bankruptcy - Controversial ads to fight childhood obesity - Paula Deen has diabetes - New Hormone treatment mimics effects of exercise - Red wine researcher lied - Training like a cavemen - Tide is turning on Cholesterol…or is it? - Moment of Paleo: The Hijacking of Language - After the Bell: Your Brain on Porn
This week, host Angelo Coppola talks about - soda, yoga injuries, in-vitro meat (lab meat), The Fat Trap (NY Times Magazine), high fat foods causing brain scarring, a Paleo Land segment featuring Mark Sisson, Paul Jaminet, Dr. Emily Deans and Chris Kresser, and After the Bell, it's The Future of Food.
This week, host Angelo Coppola covers: What humans will eat, escaping the diet trap, exercise, eating animals, why you shouldn't eat like a caveman, meat's environmental toll, diet & Alzheimer's & brain shrinkage, extra passenger pounds, why science is failing us, the truth about Ancel Keys, how to occupy your food, monkeys and fish, and an After the Bell segment as well.
On this week's show, host Angelo Coppola covers: Olive oil's scandalous fraud, food bumming us out, why sugar makes us sleepy, riding out a fever, alternatives to mental health drugs, the 2nd eradicated disease, patterns in sick people, and more including an awesome 'After the Bell' segment.
This week, host Angelo Coppola discusses: recent reports on sugar in kids cereals, low-fat and weight gain, calorie count s are inaccurate, diseases to watch out for, Indian tribe turns to tradition, just one minute of exercise, Norway's butter shortage, peas & green beans, arsenic in juice, science and technology, Dan Barber After the Bell.
In this week's episode, your host Angelo Coppola covers: the flavorists, the secret to perfect teeth, whether meat-eaters are egotistical, what's normal about 1 in 4 women using mental health drugs, canned soup & BPA, reconditioned foods, aspirin & heart health, and vitamin K2 - plus "Phases of Paleo" during the 'Moment of Paleo' segment and Dr. Terry Wahls 'After the Bell.'
This weeks topics include: pizza is now a vegetable, McDonald's and eggs, 7 foods to avoid, fat as a misunderstood ingredient, the case against antioxidant multivitamins, new Paleo conference coming to Austin, 5 ways Paleo is different than Atkins, guilty pleasures, a Moment of Paleo segment, and Dr. Natasha Campbell McBride in our After the Bell segment.
This week's topics include kids being tested for high cholesterol, impact of obesity, NPR blogger slams Paleo, Dr. Oz's Prehistoric Diet plan, the Iceman's bad teeth, addictive foods, fruit and weight gain, honey that's not honey + a new Moment of Paleo and Matt Ridley After the Bell.
On this week's show, host Angelo Coppola interviews Mark Sisson. They discuss the Primal approach, how Angelo initially heard of Mark Sisson, and what followed Getting started on the Primal approach: - Conventional wisdom - Results from going Primal - Women & Primal and much, much more!
This week's topics: Steve Jobs regretted not having surgery sooner; South Beach Diet; Spike in Antidepressants; how to protect your heart; beliefs about obesity; saturated fat making a comeback; failings of Paleo; Moment of Paleo; and After the Bell with Joel Salatin
This week's topics: Mainstream warming up a bit to 'Caveman Diet,' studies show Vitamins can lead to early death, food industry monopolies, diabetics and halloween, Paul Jaminet's response to Jimmy Moore's starch question, Big Ag via Food Renegade, and new Moment of Paleo and After the Bell segments.
This week's topics: Denmark's fat tax, sugar, fructose, junk food cheaper than real food, sugar addiction awareness day, GMO Awareness Week, safe starches with Jimmy Moore and Paul Jaminet, and Steve Jobs After the Bell.
This week, host Angelo Coppola interviews premiere physical fitness trainer Keith Norris, and they discuss: - Diet & fitness - getting started with a fitness routine - chronic cardio - CrossFit - ARX equipment - recoverability rates - bodyweight exercises - athletic supplementation - and MovNat - and more...
This week's topics include: the Alzheimer's - Diabetes link, a man survives on breast milk, omega 3s and suicide, family dinners, Forks Over Knives Critique, preventing Alzheimer's, humans on a cafeteria diet, and new Moment of Paleo and After the Bell segments, too.
This week's topics: American Meat, grilling, soda and aging, low-fat yogurt, carcinogens, cardio, and a new Moment of Paleo and After the Bell segment.
This week, host Angelo Coppola talks with biochemistry professor, Dr. Richard Feinman. They discuss Dr. Feinman's differences with Dr. Robert Lustig, his appearance at the Ancestral Health Symposium, what Dr. Feinman eats, and much, much more!
This week's show features: a listener update, comedy from Sandy Stec, soda link to obesity questioned (by shills in the beverage industry), takeout food in the UK, changing nutrition labels in Australia, the fat tax, 7 things McDonald's knows about your brain, Twinkie diet followup, 121-year old woman's diet, chocolate and heart disease, a Moment of Paleo segment, and After the Bell featuring Matt Cutts of Google.
On this week's show, host Angelo Coppola talks with best-selling author Gary Taubes (Good Calories, Bad Calories & Why We Get Fat). They discuss Gary's early work, science, carbs, exercise, the Ancestral Health Symposium, and much more. They even run through a speed session of listener questions.
This week's topics: a listener's success story, Bill Clinton goes Vegan, cholesterol numbers, sugar & heart disease, Kraft's junk food, mindless eating, caffeine protects against cancer, pesticides cause diabetes, Vibram FiveFinger shoes in the military, and also a new Moment of Paleo segment along with an After the Bell segment featuring Gary Taubes talk at AHS.
This week, guest Richard Nikoley of the Free the Animal blog shares his experience at the 2011 Ancestral Health Symposium, focusing on some of the events controversies. These include: Gary Taubes vs. Stephan Guyenet, Dr. Boyd Eaton's presentation, Dr. Richard D. Feinman vs. Dr. Robert Lustig, the low-carb speakers on the roster, and more.
This week's topics: listener updates, turkey recall, hot dogs, inflammation, over the counter Lipitor, when aging stops, ancestral health symposium, a new Moment of Paleo segment, and Symphony of Science After the Bell.
This week's topics include: Crossfit, Reddit, more Caveman Diet in the mainstream, counting calories, McDonald's, organic vs non-organic, exercise and the brain, food industry tricks, and also wheat belly. There's a new Blog of the Week, Moment of Paleo, and After the Bell segment, too.
This week's topics: Nourishing Traditions, free range meats, soda lobbying, sugar and caffeine, national french fry day, state taking obese children, exercise for children under 5, antimicrobials and antibacterial soaps, the war on salt, cholesterol, carbs and Paleo, crossfit, and more!
This week features guest Nora Gedgaudas, author of Primal Body Primal Mind. Topics include: diet-mind connection, dietary fat, how much protein we should eat, organic versus conventional, omega 6 in the diet, juicing, coffee, chocolate, and much more!
This week, host Angelo Coppola provides several clips for listeners to enjoy. These include: Food Matters movie trailer, Weston A. Price Foundation, Marion Nestle, Dr. Loren Cordain Q&A, and Dr. Bob Harrington discusses Atkins and low carb with Dr. Eric Westman.
Topics covered: Paleo weight loss, juicing, Americans eating more, diet soda, Vibrams in the Army, BPA and mice, soy isolate, vitamin D, pets, agriculture, fermentation, fasted or fed exercising, Richard Feinman, foods that don't want to be eaten, and what's wrong with medicine.
This weeks topics include: Farmaggedon, PaleoParents blog, Diabetes and western food, does fat make you fat, potatoes and weight loss, low carb and cancer, sleep and carbs, fortifying foods, body composition, best diet and exercise for fat loss, a Blog of the Week, Moment of Paleo, and Nora Gedgaudas After the Bell.
This week's topics: barefoot kids, contaminated produce, poop burgers(!), saturated fat, fighting diabetes with soda, prominent Paleo blogger bids farewell to diet, freaky eaters, late night eating, and What is Paleo? in the Moment of Paleo segment; Dr. Loren Cordain After the Bell.
This week's topics include: bacon cologne, US News Best Diets & a Rebuttal by Dr. Loren Cordain, sitting as bad as smoking, don't-fry day, styrofoam toxicity, Monsanto, GMO foods, coconut milk, Blog of the Week, Moment of Paleo & Alan Watts after the bell.
Topics covered: food pyramid replaced with MyPlate, high fat diets, cholesterol meds, Biggest Loser Paleo contestants, Mark Zuckerberg only eats meat that he kills, what's wrong with modern tomatoes, a listener's weight loss update, Frank Mir goes Paleo, breakfast myth, soy, how to spot GMO foods, and more!
This week, host Angelo Coppola is joined by A-list Paleo blogger, Richard Nikoley and they discuss: Real food, optimal diet, gurus, and much more.
This week Angelo talks about the premature birth of his daughter and a minor struggle to ensure she is fed mom's breast milk and donor breast milk over formula -- Alan Watts after the bell.
Topics for this week include: weight loss, eating wood, over-diagnosis, sleep, being a foodie, asthma, color of food, ancel keys, grains make us fat, picking your battles, a "Blog of the Week," "Moment of Paleo" and Ray Kurzweil talks about The Singularity "After the Bell," too.
Sitting all day, healthy aging, dietary fat, sugar intake, obesity study, low-fat dairy, athletes going grass-fed, publication bias, fish oil leads to prostate cancer, carbs and manhood, Sally Fallon, Mark Sisson, Denise Minger, Dr. John Briffa, Dr. William Davis, and much more!
gary taubes, robert lustig, sugar, bacon, the U.S. meat supply, gut flora, vitamin d, gardening, real food, farm to table trailer, movnat, erwin le corre -- Angelo covers all this and more.
This week Angelo Coppola and special guest, novelist J. Stanton, discuss The Gnoll Credo, The Real Health Debate, the Taco Bell upgrade, MANDATORY school lunches, Gary Taubes' Is Sugar Toxic article, living now AND living later, Paleo Diet sustainability and lots more!
This week's show includes: 17-day diet, saturated fat, self-experimentation, conventional vs. grassfed beef, sun exposure and melanoma - is there really a link?, school lunches, and much more!
This week, Angelo covers: renaming a town, food dyes, the drug industry, BPA, vegan breastfeeding hazards, human breast milk in GM cows, weight loss and mad cow disease, bison, paleo vegetable eaters, vegan logic, plus Michael Pollan.
This week, Angelo talks about the latest fad diet, the Dukan Diet, Owsley Stanley, real-food guidelines, lap band surgery, making farm photography a crime, Vibram Fivefingers, Paleo Substitutions, Saturated Fat, and Robert Atkins after the bell.
In this episode, Angelo covers: meeting Tim Ferriss at SXSW, gluten sensitivity, new peer--reviewed Paleo research, meat glue, high fat diets, standing desk, Efficient Exercise & Keith Norris, Perfect Health Diet, Paul Jaminet, and more.
This week, Angelo is traveling so it's a clip heavy episode featuring, Food, Inc. (Trailer), Gary Taubes, Dr. Oz, Joel Salatin, Dr. Marc Bessler (Diet Misconceptions), Freakanomics (Poop), Michio Kaku (Civilization), and Alan Watts (Man in Nature).
In this episode, Angelo covers: Paleo on Nightline, Coconut Oil in the New York Times, Heart Attack Grill, Orthorexia, Body Image, Intermittent Fasting, CAFOs, Michael Pollan, Robb Wolf, Art DeVany, Keith Norris, and more.
In this episode, Angelo discusses legal immunity for vaccine and fast food companies, so-called manly diet sodas, obese pets, otc cold drugs, captive gorillas improve health with natural diet, the sugar - heart disease connection, the top exercises you sh
On this week's show, Angelo takes you on a tour of the web's best "Paleo Getting Started" guides. These include: Mark Sisson, The Whole 9, Melissa McEwen, Neanderthin, Weston A Price Foundation, Dr. Kurt Harris PaNu, and Gnolls.org's Paleo in 6 Steps. A
On this week's show, Angelo discusses the mainstreaming of Paleo, Dr. Kurt Harris' Theory vs. Life blog article, the Obesity rate, Celebrity Diets, and a Killer Diet Drug. There's a new Blog of the Week, a Moment of Paleo segment called Humans are not Bro
This episode of Latest in Paleo: Paleo beverages, the USDA dietary guidelines, sugars evolutionary power over humans, school lunches, Dr. Oz, Michael Pollan, Doritos are Healthy?, soy, the perfect Frankengrain (Dr. William Davis), walking (Dr. Briffa)
Angelo Coppola covers the latest Paleo news, including Taco Bell meat, the vegetable myth, statins, 6 exercises to do, a new blog of the week, and a Moment of Paleo.