Diane Cevallos Yoga & Meditation: Recent Episodes
Diane Cevallos
The purpose of this yoga and meditation podcast is to calm your mind, open your heart and create strength, flexibility, and harmony in your body. After each practice, I hope you feel a closeness to God and peace within you!
Join me and my friend Michelle for this wrist friendly flow of standing poses and core work without over-taxing your wrists.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This Slow Flow class moves at a moderate pace using your breath as a guide.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Stretching is an immensely important part of any routine. It conditions and nourishes the muscles that you use repeatedly. Stretching can be an effective method to combat your risk of future injuries and increases muscle and joint mobility
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This 20 -Minute Stretch targets hamstrings and hips and is great for morning or evening. Recommended props:2 blocks and a strap.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In our stressed-out and busy world, it’s hard to even have time for yoga, much less time to meditate. But here’s the good news: you can spend just five minutes a day practicing mindfulness meditation and still enjoy its benefits.
A faster-paced practice that explores various postures that develop core and muscular strength increases flexibility and builds stamina and endurance.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This short yoga break focuses on the neck, shoulders, and upper back. Great for those who sit for long periods of time.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This 25-minute sequence is designed to ground you even as life's craziness swirls around you
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Runners and the desk-bound rejoice! This 30-minute flow practice will open the front, sides, and back of the hips.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Unwind with this simple and yummy evening deep stretch yoga class for flexibility and relaxation—packed full of shoulder and hip openers.
Recommended props: 2 Blocks and a Strap
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Start your day with this 10 Minute Christian Meditation.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A mix of slow flow and deep stretch. Mindful movements that are linked with the breath. Deep Stretch involves holding passive postures for 1-3 minutes.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This practice is focused on making space in the hips and hamstrings
Recommended props 2 blocks and a strap
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The focus is on Christ, your breath and slow intentional movement that builds strength, flexibility, and mobility. Recommended props : 2 blocks and a strap
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Start your morning off with this 30 -Minute Slow Flow Practice focused on God, Breath, And Movement.
Recommended Props: 2 Blocks, Blanket, And A Strap
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Conquer lower back pain and tightness with this Deep Stretch Practice. Recommended Props:2 Blocks, And A Strap
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If you’re feeling the overwhelming and uncertainty of this season this is the practice for you! A slower-paced yoga practice focused on breath and slow intentional movement. 2 blocks and a strap are recommended.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Draw your awareness inward, connect to your body and your breath. This slow flow practice is about releasing stress, anxiety, and tension.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This Deep Stretch Practice Is Focused On Opening The Back And Hips. Great For Those That Sit Alot. Recommended Props 2 Blocks, Strap, And A Blanket/ Bolster.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Yoga Nidra is known as yoga sleep. However we are fully present and awake.A practice that is intended to induce total physical, mental, and emotional relaxation.
Please have a blanket, bolster or firm pillow available.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Feeling overwhelmed? Battling stress or anxiety? Join me for a Christian Meditation Practice for anxiety.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Christ centered Slow Flow practice that explores the body’s range of motion with standing postures, twists, backbends, forward bends and hip openers. Recommended props 2 Blocks And A Strap.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The method of meditation we will explore today is called “mindful breathing” and is simply to focus your attention on your own breath. This 8 minute meditation will relax your body , clear your mind and help you connect to the presence of God ❤️
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Stress and fatigue are often unwelcome guests during the holiday season. This 30 minute Deep Stretch practice will help you relax, recharge, and restore your mind and body. Each posture will be held for 1-3 Min.Recommended Props Bolster, Blanket, Strap and Blocks
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Explore the body’s range of motion with standing postures, twists, backbends, forward bends, and hip openers. Open to beginners and seasoned practitioners.Suggested Props: Block, Bolster, and Strap
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app