It's 5 o'clock Somewhere: Recent Episodes
Anita Grace Brown
Join Anita Grace Brown, founder of Smiling Heart Yoga (SmilingHeartyoga.org), for a daily all-levels, mindful yoga practice. This body prayer has been transforming Anita’s life for over 13 years, and now her unique voice and practice can be brought right into your home! “It’s 5 o’clock Somewhere” brings you 10-15 minute sacred sessions from the meadow near her home to help you unwind, refocus and center your mind, body and spirit. Use these practices to start your morning, finish your day, or simply put life on pause.
NEW VIDEO! https://www.youtube.com/watch?v=3ot-EctFHmg Anita is thrilled to share her first interview for "It's 5o'clock Somewhere" with Heather Morgan: life coach, wife and mother. In this interview they discuss faith, yoga, disability, and the difference between being cured and being healed.
Teachers, here is a short, fun, and accessible yoga practice for your youngsters. Appropriate for ages 4-10. Have fun!
Anita brings us to the breezy beach of Saint Martin, leading us through a yoga practice and a deep contemplation on how we are new creations in Christ, with the ability to reparent ourselves and heal from trauma.
In this episode, Anita offers us a longer practice, celebrating the brightness of the morning sun. She discusses folks on the margins within the Body of Christ, and reminds us the a breath-led body leads to a spirit-led life.
Anita offers a strengthening practice as we dive deep into old narratives, learning how we can replace them with new ones.
Anita offers the benediction by Nadia Bolz-Weber given at the funeral of her best friend Rachel Held Evans. She leads us through a reflection afterwards.
We all have a bossy self, or the voice inside our head that tries to micromanage and tell us all of the things that we "should" do. Anita Grace Brown leads us through a yoga practice helping us to manage and use that voice for our benefit rather than detriment.
It's springtime in New Jersey, and Anita Grace Brown is here to remind us that we're never too old to change our perspective and that we carry both the death and the life of Jesus in our bodies.
In this episode, Anita discusses the nuances of asking for help, setting boundaries, and finally accepting help from others through a yoga practice.
In this episode, Anita walks us through a yoga practice dedicated to loving our enemies, focusing in on what that does to our bodies and our minds.
Anita Grace Brown connects you with the nature surrounding her while leading you through a physical practice, reflecting on how we are enough just by being.
Come relax in today's session as we practice yoga nidra, or "yogic sleep." This is a form of deep meditation that alleviates stress and anxiety in the body.
Chilly enough yet? Let's enter this new autumn season together by practicing mindfulness.
Do you find yourself having to discern when to take action and when to trust the Spirit? In this episode, Anita Grace Brown guides us through the complexity of this balancing act.
Do you need a break? Allow yourself to cherish some well-deserved relaxation in today's yoga practice with Anita Grace Brown.
In today's episode, Anita Grace Brown guides us through a powerful meditation that strengthens our love for others and ourselves.
In this episode, Anita Grace Brown teaches on the importance of alternating nostril breaths during her centering yoga practice.
In today's episode, Anita Grace Brown guides us to break free into our true selves through the practice of yoga and meditation.
Join Anita Grace Brown in today's episode where she shares in her transparency and her journey connecting with others.
In this episode, Anita Grace Brown focuses on the practice of meditation. How can you strengthen your forward momentum?
In this practice, Anita Grace Brown challenges us to reflect on the growth of our perspectives over time.
In today's episode, Anita Grace Brown focuses on integrity and how to shift the subconscious to conscious.
Regardless of where you are in life or how you're currently feeling, your mind and body deserve the time and attention they need to be cared for. In today's episode, Anita Grace Brown gifts us the time to check in on ourselves.
Join Anita Grace Brown in today's yoga practice as she guides us through mind, body, and breath unity.
We don't know what we don't know, and we can't see what we can't see. Join Anita Grace Brown in today's insightful and centering yoga practice.
As we reflect on the numerous celebrations that come with this season, Anita Grace Brown guides us through a simple yoga practice for all levels.
In today's practice, Anita Grace Brown focuses on the importance of returning to creation and what is natural.
In today's practice, Anita Grace Brown guides us through transforming the old in our lives into something new.
In today's episode, Anita Grace Brown guides us through a practice to tend to our minds, hearts, and bodies. It is time to let go of some burdens.
In today's episode, Anita Grace Brown invites you to join her in connecting to matter and to nature. Make the choice to let go of the negative and hold tight to the positive in this practice.
Join today's yoga segment as Anita Grace Brown guides us to finding our center and inner peace.
Join today's easy-going episode, as Anita Grace Brown guides us to gently move into a state of peace and serenity. This segment is friendly to all age groups and fitness levels.
In today's episode, Anita hopes you find time to enjoy the outdoors and the whimsy of mother nature. Take time for yourself and be present in what this moment has to offer.
In today's episode, Anita Grace Brown guides us through finding balance within our passionate, fiery beings.
Join Anita Grace Brown in her latest advanced practice. Allow your mind to focus on staying in the moment and finding continuity.
In this episode, Anita Grace Brown guides us through a more challenging or advanced practice. Please follow along at your own comfort level, and center yourself through today's episode.
Slow down in today's practice as Anita Grace Brown guides us through a journey of finding peace through simplicity and authenticity.
An essential part of finding your complete center and balance is to tend to your inner self. Take some time to close your eyes and pay attention to what's happening within you.
Today's the day to let loose your inner animal. Anita Grace Brown takes us on a journey to the wild side in this episode, allowing us to fully express and be silly.
Digging deep into gratitude, Anita Grace Brown guides us through a more advanced practice in today's episode. Remind yourself of the privilege it is to be exactly who you are.
Sometimes, our pain speaks for us. When we are disconnected with ourselves, it reflects our connection with others. In today's episode, Anita Grace Brown guides us through a journey to cultivate the compassion we need to care for ourselves and the people around us.
Allow yourself to let loose a bit in today's episode. Anita Grace Brown guides us through a feel-good segment as we journey to sustain peace within ourselves.
Too often we compare ourselves with others and judge our best efforts. In today's episode, Anita Grace Brown guides us through a journey of receiving grace through our mind and body.
It's easy in our busy world to forget to have patience with our bodies and with ourselves. Take some time to slow down and find your pacing in today's episode with Anita Grace Brown.
In today's episode, Anita Grace Brown guides us on the journey of replacing life's bitterness with sweetness. Fully lean in to God and allow him to reveal the sweetness where you'd least expect it.
Find your center within yourself and Christ in today's episode. Anita guides you on a calming journey of introspection and self-awareness.
Let's make a list of all of the people you're not speaking to. Anita opens with this lyric from the Dawes song Things Happen. Good morning friends. This morning Anita talks about an exciting new project she is working on. Talking about creating her story into a book.
Make a list of everyone you’re not speaking to. Anita opens with this lyric from the Dawes song Things Happen. Good morning friends. This morning Anita talks about an exciting new project she is working on. Talking about creating her story into a book.
Make a list of everyone you’re not speaking to. Anita opens with this lyric from the Dawes song Things Happen. Good morning friends. This morning Anita talks about an exciting new project she is working on. Talking about creating her story into a book.
Good morning from Barcelona! This morning Anita talks about what she has been up to the past couple of weeks. From cheering on her husband in a half marathon in New Orleans, to running a yoga retreat in Florida! We are excited to get back to our daily practice with you all.
In this prerecorded episode Anita talks about patience and prioritizing stillness. When we become patient with our mind body and spirit is when we can gain clarity.
Good morning friends! On this post nor'easter morning Anita talks about having low motivation to move her body. She encourages you to listen to your body, not only in your yoga practice, but in everyday life. She discusses the sorrows that come along with the recent events of our world and channels peace into those thoughts.
This morning Anita thinks of you and the space you are creating to receive the Good News of Christ. Turning to the story in the bible of the disciplines in the boat. The sea representing darkness. We enter it bravely. We have a strength that is ready and awake.
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Good morning friends! In this episode, Anita talks about challenging yourself without pushing it too far. Allowing yourself to breath into tight, resistant poses. This morning Anita talks about the Body of Christ and how it expands well beyond Christians. Turning to the light is not exclusive.
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In this episode of It's 5 o'clock Somewhere Anita talks about an experience she had with a family member writing something on her Facebook page that evoked anger. She talks about releasing those negative thoughts on the mat and inviting you to do the same.
This morning's musical selection included One Voice by The Wallin' Jennys.
Thank you for all of your support! If you would like to become a member of our Patreon page click here for more information: https://www.patreon.com/its5oclocksomewhere
Good morning from the meadow! In this episode of It's 5 o'clock somewhere Anita talks about the parable of the landowner in Matthew 20. The yoga practice will help expand your vision, but you have to die to your former self. Over time, you will see God's plan for the deconstruction of your heart.
Thank you for all of your support! If you would like to become a member of our Patreon page click here for more information: https://www.patreon.com/its5oclocksomewhere
Good morning friends from the meadow. This morning Anita reflects on yesterday's Florida shooting at Parkland High School. She reads inspiring words from poet Carolyn Avalani. Engage this morning in a quiet peaceful practice.
Good morning from the Cooper River! This morning Anita talks about Diamonds and how they are made. Deep in the Earth under extreme pressure. Sound familiar? With pressure produces brilliance and strength. The qualities you're enduring are preparing you for Diamond-like strength.
Good morning friends! In this episode, Anita talks about how the years of dedicating her life to this daily practice has transformed her mind and heart. Anita hopes to share this feeling of transformation with you as you dedicate yourself to this daily body prayer practice.
In this episode of It's 5 o'clock Somewhere Anita reads a piece from yoga teacher Rod Stryker. That fire that wakes us up is pain. There is rarely growth without pain. Anita talks about these words and how they relate to our faith with Jesus Christ. Getting close to the flame of God can make us uncomfortable, but we are meant to feel pain and grow from that struggle.
Every human needs a daily practice merging mind and heart. Channeling our gratitude. Good morning from the meadow! The world needs us and our spirit. This morning Anita talks about the writing seminar she attended in NYC. Talking about her different gifts Anita acknowledges when we are weak He is strong. It's up to us to allow Him to work into our lives and the gift He has given.
Good morning from the meadow! In this episode of It's 5 o'clock Somewhere, Anita discusses the concept that all belief is boasting. What do you think about this? Is there someone you know who lives this out? Anita also talks about the qualities you may long for that you notice in other people. Those qualities are found within you as well. Let yourself channel those feelings today.
Good morning friends! This morning Anita talks about getting older, the sadness that can sometimes bring her. Turning those thoughts into a source of positivity through the daily yoga practice, Anita urges you to listen to your body with more compassion. Listen to your body this morning as we practice together!
Today's musical selection features I Need Never Get Old by Nathaniel Rateliff & The Night Sweats
Hello from the meadow! This morning Anita talks about her friend who moved to Minneapolis who used to take her yoga classes, had a great impact on her life. Are you thinking of someone you are friends with whose age different embodies unique qualities for your friendship?
In this episode of It's 5 o'clock Somewhere Anita talks about her experience teaching at the Salvation Army in Camden. In their practice they mixed things up by incorporating the student's favorite pop artists. It's always important to try new things. Don't be afraid to shake things up in your practice and have fun!
Today's musical selection will be Doo-Wop by Lauryn Hill.
Good morning friends! This morning Anita talks about how we tie God into our lives and encourages you to open your heart to Him and welcome Him even in our pain. She reflects on times of darkness and hopes you will find light within God and your practice this morning.
Good morning friends! In this episode of It's 5 o'clock somewhere Anita talks about the root of this daily yoga practice. Do you belong to yourself? Do you stand for yourself? Reflect on those questions this morning in your body prayer.
Good morning friends! In this episode Anita explores how she gained this wild pentecostal spirit through her faith journey. She tells a story of how God led her to teach yoga in Washington D.C.
In this episode of It's 5 o'clock Somewhere Anita talks about her calling to become a yoga instructor and the struggles that came along with her journey.
Good morning friends! In this episode of It's 5 o'clock Somewhere Anita talks about letting go of anger and resentment from people that may drive you crazy. Let that person be at the focus of your practice today. Through this body prayer we push away those hardened feelings we may be feeling.
Good morning friends! This morning Anita talks about our calling. It may not be what we expect, or may not be our career, but there is a unique collaboration between your gifts and your story challenges the needs of the world. What is your calling? Use this morning to focus on where God is calling us. Let Him enter our lives and authentically connect us.
Good morning friends! Join Anita as she practices outside. This morning Anita talks about deepening faith and, although can be difficult a times, can be extraordinary. Waking up to a Jesus who is alive in YOU! Think about opening your heart to Jesus in your body prayer this morning.
In this episode of It’s 5 o’clock Somewhere Anita talks about thoughts. You are not your thoughts. She also notes how, as humans, we demand answers. In this morning’s practice she urges you to rest in the unknown. God has the answers, and He will reveal them in His time.
Good morning from the Cooper river! This morning Anita talks about her holding onto your inner peace, reminding you that your inner peace belongs to you! Hold on to it this morning and channel it. Anita also talks about the balance within your body and the ego throughout the yoga practice.
Anita talks about her savior mentality and how sometimes God places people in her life, and feels that responsibility to carry their burdens. Anita asks you, what are the areas you struggle with in your relationships, and where you do feel God asking you to surrender. As we practice today, we will be seeking out blocks to love and leaning into that in our practice this morning.
Good morning friends! A life lived close to your heart is a life lived close to God. In this episode of It's 5 o'clock somewhere Anita talks about her daily meditation practice as a coming home to yourself. She talks about the divine appointments, serendipity, and the affirmation they bring.
In this episode of It’s 5 o’clock somewhere Anita talks about God's calling to find something she really loves through her Yoga practice. We end with some free dancing to the Doobie Brother’s “Jesus is Just All Right”
Namaste friends!
Join Anita, and special guest baby Owen, this morning in a body prayer! In this episode of It's 5 o'clock Somewhere Anita talks about the Revivalist song "King of What" and how this daily practice, in a world that feels unsafe, can bring peace and open your heart.
Good morning friends! Today on It's 5 o'clock Somewhere Anita talks about praying for her listeners and being intentional in her practice and this podcast.
Good morning friends! Invite Jesus into your practice this morning. All of the pieces of you that are in pain and suffering. Today listen to John Mark Millan's King of My Heart while you go through your body prayer.
Good morning friends! This Saturday morning relax and feel the Holy Spirit within you. This morning Anita reads a poem from Louise Erdrich called "Life will Break You" and gives hope that, although life can break you, Christ can restore. Extending a thank you to all who are listening, and moving with Anita daily!
Good morning friends! This morning feel the rhythm of today's musical selection "May I have this Dance" by Francis and The Lights featuring Chance the Rapper. Anita encourages us to let go and let Christ dance within us.
Happy Wednesday friends! This morning Anita comes from her car headed to Washington D.C. She talks about what led her to pursuing a full time yoga practice and how God shaped her journey. Leading her to starting It’s 5 o’clock somewhere, has allowed her to bring peace and mindfulness through a daily body prayer.
Make today’s practice all about centering yourself and staying firmly grounded, even in the midst of our fast-paced world.
This morning’s practice will involve standing.
In this episode of It’s 5 o’clock Somewhere Anita reflects on letting go of negative feelings. She channels us to pick a person or two who you have feelings of disappointment, and bring them into your practice today. Centering your mind and body this morning will allow you to exhale those negative thoughts, and find your power within the body.
This morning’s practice will involve standing.
Happy New Year friends! Join Anita this morning in her backyard in New Jersey. In this episode of It's 5 o'clock somewhere Anita welcomes the New Year with a relaxing practice.
This morning's practice will involve standing.
Happy New Years Eve friends! As we reflect on the past year Anita talks about looking forward and what peace and connection 2018 will bring. We do so by relying on our daily practice. Take this time to center your mind and body as we transition into this new year.
This morning's practice will involve standing.
Good morning friends! This morning Anita talks about the creative expression she has been able to channel. She reminds us that, you have a unique expression of creativity. You are a creative force in the world! Feel the presence of grace in this morning's practice.
Good morning friends!
Today's practice is centered in Anita's frosty backyard. This morning Anita talks about her son and the energy and light he brings. Anita also explores letting words or people that you might find offensive roll off your shoulder and given to God.
Good morning friends! Today's practice is about slowing down and noticing what is around you. Be curious and present.
Today's practice will involve sitting
Merry Christmas friends! After the busy holiday season, unwind and relax with Anita. This morning Anita talks about becoming more Christ-like and what that looks like.
This morning's practice can involve a chair if desired.
Hello friends!
In this episode of It's 5 o'clock Somewhere Anita explores focusing on love in this morning's practice.
Today's practice will involve standing
In this episode of It's 5 o'clock somewhere Anita talks about exploring our natural creativity. How do you channel your natural creativity? This morning look at your yoga practice as an expression of your natural creativity.
This morning's practice will involve standing.
In this episode of It's 5 o'clock somewhere Anita talks about how Yoga shapes your body, but more importantly shapes your life.
Today's practice can involve a chair or simply sitting down.
In this episode of It’s 5 o’clock somewhere Anita talks about caring for your inner child and embodying satisfaction within the body. This morning think about balancing the habits that connect you to relaxation.
This practice will involve laying down and standing.
In today’s faith based yoga practice, Anita talks about the Creator and how He cares about your pleasure. What does pleasure mean to you? Care for yourself through your practice this morning.
Today’s practice will involve standing.
Good morning friends! In this episode of it’s 5 o’clock somewhere Anita talks about the feelings that may come with partaking in a daily yoga practice, and how this practice can lead you to a spirit led life.
Today’s practice will include sitting.