The Rory Bratt Show: Recent Episodes
Rory Bratt
Welcome back to the podcast!
I hope everyone is good!
Today podcast is a Q + A I had on my instagram. I had a few questions from there. All about weight loss today!
Enjoy! Thank you for the support
Welcome back to the channel! Wow what a year it has been! I think it's time to recap on this year! thank you very much for this year! Bring on 2024
Welcome Back! Can't wait to share this series! Thank you for listening. Today podcast is with Michael & Lesley about living with Parkinson Diseases from our Retreat in Dorset. Thank you for listening to all the podcasts. Remember if you want to follow on instagram. @rorybrattpt.
Welcome Back! Can't wait to share this series! Thank you for listening. Today podcast is with Rachel & Adam about living with Parkinson Diseases from our Retreat in Dorset. Thank you for listening to all the podcasts. Remember if you want to follow on instagram. @rorybrattpt.
Welcome Back! Can't wait to share this series! Thank you for listening.
Today podcast is with Geoff & Lesley about living with Parkinson Diseases from our Retreat in Dorset. Thank you for listening to all the podcasts. Remember if you want to follow on instagram. @rorybrattpt.
Welcome Back! It's the second episode of the Spelthorne Parkies! Thank you for listening.
Today podcast is with Ted & Penny about living with Parkinson Diseases from our Retreat in Dorset. Thank you for listening to all the podcasts. Remember if you want to follow on instagram. @rorybrattpt.
Welcome Back!
I hope you are all okay! Guess what it's our second series with the podcast from the retreat!
Can't wait to share this series! Thank you for listening. Today podcast is with Leon and Jayne about living with Parkinson Diseases from our Retreat in Dorset.
Thank you for listening to all the podcasts. Remember if you want to follow on instagram. @rorybrattpt.
Hey everyone, welcome back to Results With Rory! We're thrilled to bring you another hearty conversation that navigates through the winding roads of fatherhood, while pumping some iron on the side. In this episode, we’re joined by Jake, a devoted dad and a fervent fitness fanatic, who will spill the beans on balancing parenthood with personal training!🚼 Dad Life Dilemmas:From sleepless nights to beaming smiles, Jake talks about how becoming a father has reshaped his perspectives and priorities in life.🏋️♂️ Training Tales:How does one keep up with fitness goals while parenting takes center stage? Jake delves into his own training routines, discussing how he manages to carve out time for his workouts amidst diaper changes and daddy duties. 👥 Engage with Us:Whether you're a parent, a fitness guru, or someone juggling multiple hats, we want to hear from YOU! Drop your thoughts, questions, or your own dad-life anecdotes in the comments below, and let’s get this conversation rolling.🔗 Connect & Explore:📸 Follow us on Instagram: @rorybrattpt🙏 Thank You:Massive shoutout to Jake for sharing his heartfelt stories and insights with us! If you enjoyed this episode, give us a thumbs up 👍, hit that subscribe button 🔔, and share this podcast with your friends and family!Stay tuned for more candid conversations and until next time, keep balancing and bouncing back!🎧 Available on Spotify, Apple Podcasts, Google Podcasts, and more!
Embracing Accountability: Empower Your Actions
Explore the transformative impact of accountability and how it fuels personal growth.
Discover practical strategies for staying accountable and achieving your goals.
Join us on this empowering journey of self-reflection and growth.
Tune in now and unlock your true potential through the power of accountability.
Subscribe to our podcast for more insightful episodes on personal development and practical tips to elevate your life.
Hi everyone!
Today we have a very special video for you, as we are featuring Lauren, who has undergone a transformation in both her physical appearance and confidence. Lauren has been on a journey to lose weight and has been successful in achieving her goal. She has not only shed those extra pounds but has also doubled her confidence in herself.
Lauren shares her experience with us, explaining how she was feeling before she started her weight loss journey. She felt low on energy, lacked confidence, and was unhappy with her body.
However, she was determined to turn things around and made a plan to improve her lifestyle. She started with a healthy diet, exercised regularly, and made changes to her daily routine that helped her reach her goal. We can all see the amazing results of her hard work and dedication, as Lauren looks amazing and radiates confidence. Her story serves as an inspiration for all of us, showing that with determination and the right mindset, we can achieve anything we set our minds to.
Lauren also shares some tips and advice on how she was able to lose weight and maintain a healthy lifestyle. If you're looking to make a change in your life, this video is a must-watch! So sit back, relax, and enjoy! And don't forget to leave a like and comment if you found this video helpful.
Hello, and welcome to this video!
Today, we'll be talking about making exercise a priority for busy mothers.
As a mother, you have a lot on your plate, from taking care of your children to managing your household, and it can be hard to find time for yourself.
But, exercise is essential for both physical and mental health, and making it a priority is essential for maintaining a healthy balance in your life. Remember to follow on Instagram @rorybrattpt
In this video, we follow the incredible journey of Christine Owen as she successfully loses 10 stone with the help of a coach.
Discover the key elements to her weight loss success, such as being in the right mindset, changing habits, and finding a balance between a calorie deficit and still enjoying meals. Learn how she maintains her weight and what she plans to do in the future to stay healthy and strong.
If you're looking for motivation and guidance to achieve your own weight loss goals, this video is a must-watch!
Hello there,
I hope you are okay! So today episode is with Geoff talking about living with Parkinson Diseases from our Retreat in Dorset.
Thank you for listening to all the podcasts.
Remember if you want to follow on instagram @ Rorybrattpt or Spelthorne Parkies
Hello Everyone, 2023 is just around the corner, so I wanted to talk about my vision for next year. My ideas and missions goals. Thank you very much for listening! Bring on 2023
Today Episode is with Rosemary talking about her own journey living with Parkinson Disease and how the group has help her.
Just want to say thank you so much for listening!
Remember to follow on Instagram or Facebook at Rorybrattpt or Spelthorne Parkies
Today Episode is with Kar, on living with a partner with Parkinson Disease. If you listened to Pat podcast recently this her partner in crime.
Thank you for listening to the podcasts.
Remember to Follow - IG / FB - rorybrattpt and Spelthrone Parkies
Hey there,
So today episode is about 28 things I have learned in the last 28 years! Going through mindset, Training and everything that means a lot to me.
Just want to drop some knowledge bombs, I hope these help.
Thank you very much for listening. On to the next one!
Today Podcast is with Dawn, interviewing about Living with Parkinson Dieases as Paul her partner has got it.
Remember to follow on Instagram - rorybrattpt / Spelthorne Parkies Or Facebook
I just want to say thank you so much for listening to the podcast and feedback too.
Today we kick off our new series from the Spelthorne Parkies, On telling everyone stories about living with Parkinson Disease.
Today episode is from Paul Lester.
Follow on Instagram @rorybrattpt or spelthorneparkies Facebook - rorybratt / Spelthroneparkies
Hey there,
Thank you for listening to today podcast about Guilty about eating out. I wanted to bring back this podcast again to give more value to you, my listeners. As we are coming to Christmas, and everything going on right now. I wanted to help as many people as possible at this time!
With everything being negative!
Again, Thank you for listening! Have a great day!
Remember to follow up on Instagram @ Rorybrattpt
And Facebook - rorybratt personal training.
Welcome to today Podcast,
This was epic, thank you to everyone that message me Questions. I really hope I answer all them.
If you have any more questions, let me know
Remember you can follow me on IG - Rorybrattpt
Or Facebook - Rory Bratt Personal Training
Hey Everyone
I'm back! I can't wait to record more these podcast. Today podcast is covering 3 tips to be success in 2022.
Thank you for listening
Hey Everyone,
I hope you had a great week!
Back with new episode, all about Recovery and My week off,
Thank you for listening
Remember to follow - Rorybrattpt on Instagram
Today Podcast was a solo one! Q + A time!
Thank you to everyone who sent in messages for me to answer!
If you have any more questions that you would like me to answer let me know.
I will be interviewing a few more guests this week!
In today episode, we interview Alastair about Jumping in the sea everyday, Herbalife the cons they dont tell you about the company and Lockdown life, how everything has gone.
Talking about everything you name it!
Have a great day everyone!
Remember you can follow me on instagram @rorybrattpt and Facebook @Rory Bratt Personal Training
In today's episode I talk about 5 Ways that has helped me through this lockdown with my mental health.. This episode has been recorded through Youtube too.
If you would like the video style of this podcast, if you search the Rory Bratt show, you will find it there.
Thank you for listening to today podcast!
Remember to follow me on instagram @rorybrattpt and Facebook at rorybrattpersonal training
On today episode, we got to interview Nick Duffy on Gut health. And why it's so important with losing weight and body fat.
Plus going into his history on working with gut health problems.
Hope you enjoy the show!
I have now change the name of the podcast to The Rory Bratt Show. Thank you for listening and will speak to you soon
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Instagram - rorybrattpt
Facebook - Rorybrattpersoanl training
Today Podcast is all about 5 ways to improve your self confidence.
Great one to start the Monday right!
Plus this podcast was filmed on YouTube so if you want to watch from there click the link below.
Remember to follow at Rory Bratt on Facebook and Rorybrattpt on instagram
Welcome back to Burn fat with Rory Bratt
Today podcast is all about 5 ways to create a success morning routine!
Perfect time to kick starting 2021!
Remember to follow me on instagram @Rorybrattpt and Facebook
Hey Everyone,
I'm back in 2021.
Wow it's been an year! cant wait to start this one fresh.
In today podcast I have talked about 5 ways to start the new year right. Have a listen.
If you can give a rating on my podcast, this will help the channel grow. I hope you have an amazing day.
Follow at
Rorybrattpt on instagram
or
Rorybrattpersonaltraining on Facebook.
See you next week!
Wow 2020 what a year!
It has been a year to remember and also to forget.
I wanted to do this podcast today, to explain my year. The highs and lows I had.
Happy New Year
Bring on 2021
Welcome Back to Burn Fat with Rory Bratt Podcast
I have been putting this podcast off for ages! Haven't had the time
I have missed it too.
Today podcast I will talking about 2020, How work is going, clients and what I think the future will look like.
Remember to follow on Rorybrattpt @instagram
Success, where do you find yours from?
Today motivational podcast is why success is key.
Thank you for listening
Remember to follow at rorybrattpt on instagram
In today episode we are talking about all the diets.
The Pro and Cons
And why all of them work.
If you want to learn more about how to make a successful transformation follow me on instagram @rorybrattpt.
Today Episode is all about why Sometimes later become never!
Great for a good kick up the ass! to get this week ready!
Remember to follow at rorybrattpt on instagram or Facebook Page at Rory Bratt Personal Training
In today episode we are talking about Which Cardio should you do for fat loss.
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LISS Training
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HITT Training.
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When you should do it?
Remember to follow @rorybrattpt on instagram
In today episode we are talking about push yourself, because no one else is going to do it for you. Your mind is battle which we do daily.
If you want to get better today - follow on instagram at rorybrattpt
Or Facebook Page - Rory Bratt Personal Training Page
In today episode we are talking about the 5 fat loss strategies with Alastair's Fitness
Covering how we get over 1000 of people into shape and no Bs results.
If you want to follow at rorybrattpt on instagram
*Also DOWNLOAD FREE 8 Week Fat loss Guide link is on my instagram
If you can leave a review that would be great
Today episode is all about Fat Burners are a waste of money!
Talking about why pills don't work.
High Caffeine and lost cost
Remember to follow @rorybrattpt
In today episode we are talking about
Push Yourself, Because no one else is going to do it for you.
Follow @ Rorybrattpt at instagram
In today episode we have got Eton Fitness talking about Balancing Single Mum Life while training
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Covering Time Management
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Biggest struggle being a single mum well training
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Talking about Women Cycles
Follow @ Rorybrattpt on instagram, Facebook
Today Ep 17 is about the NO perfect time! Forgetting about making mistakes, failures and time that dont want!
Happy Monday
Remember to follow on instagram at rorybrattpt
We are still in lock down, today podcast is about how to achieve fat loss
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Creating a plan
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Using Myfitnesspal
Remember you can follow myself on instagram at rorybrattpt
Second Monday Motivation Podcast!
"Never a Perfect Time"
Short and sweet!
Remember to follow @rorybrattpt on instagram
In today podcast I had a very good friend of mine ... Vamp Fitness.
Overview in this podcast:-
- Why she quit her job
- Who she works with?
- Own her mind and body
Social Media @Rorybrattpt and @vamp_fitness
Thank you for listening, If you don't mind leaving a review.
In today episode we are discussing about:
- Why does your partner loose fat easier than you?
- Why Testosterone affect muscle gain?
- Why some Women feel hungrier and struggle to stick to a diet
Follow on instagram at rorybrattpt or on Facebook at Rory Bratt Personal Training.
If you are looking to create a successful body transformation, Download the free "Burn the first 10lbs"
In this episode we cover:
"Fail to Prepare, Prepare to Fail!"
This is our first Monday Motivation podcast of the series. Can't wait to drop some more knowledge bombs!
Remember to follow myself on Instagram @rorybrattpt
Download "Home Workout Series 4 Week Plan" a FREE Series of workouts designed to help you get fit in the next 4 weeks!
Lockdown Update...
Today episode is all about the Lockdown, we are having in the UK! And how I am coping in it! Talking about what I'm doing in the future and also relaunching this podcast. We 3 new series
Thank you for listening to this podcast
Follow my social medias @rorybrattpt on instagram and Facebook.
Welcome to Ep 10 - Weight Loss Myths that everyone believes works.
In this episode we are going through them and making sure we help transform your body.
Remember to follow on the social at Rorybrattpt on instagram and Facebook
In today episode we are talking about one of my great friend Christine about her own journey.. losing 10 stones and being happy and healthy.
Have a listen,
Hello Everyone,
Today podcast is all about the New Year and setting goals which will last the year. Not give up after 2 weeks. Plus provide mistakes which people make over the January period.
Remember to share this podcast.
Rory
In today episode I have been talking about my whole year. The highs and lows.. Everything I learn't from courses and challenges.
Have a listen.. Let me know what you think! Can't wait to see you in the new year
Hello,
In today episode, I was very lucky to have Harry C Fitness on the podcast. We have talk about going from football to bodybuilding. Losing Weight, Training at school. Relationship with food and over coming it. Have a listen to this podcast!
Remember to follow instragram @Rorybrattpt and Harrycoriofitness
In today episode, we will be talking about Which Diet Should I do. Understanding the two rules that works for you.
Remember to follow on Instagram @rorybrattpt
and Facebook @Rorybratt Personal Training.
In Today Episode, we are going to talk about how No One Cares! Getting over being alone! The story of controlling your emotions!
In today episode, we are going to discuss about weekend blues and how to over come it. This is a great podcast to listen to if you are struggling to get back on track after a heavy weekend.
Remember to follow myself on Instagram @ Rorybrattpt
or Facebook Page - Rorybrattpersonaltraining
In today episode, we are going to discuss the journey of weight loss and how we start today. Learning the correct stages of weight loss. If you have any questions please message myself to learn more.
Episode 3 - Stress. Why is stress so important for losing weight. In this episode we are going to highlight Understanding how to reduce stress levels, ways it to stops us from losing weight.
Remember to follow @ Rorybrattpt on instagram
And Follow on Rory Bratt Personal Training
Episode 2 - Steps. Steps are huge key to losing weight. In this episode we will be going through the elements of steps, Counting steps throughout apps. How much we should hit each day. Plus a lot more information of weight loss.
Remember to follow @rorybrattpt on instrgram
And Facebook Rory Bratt Personal Training
Episode 1, the first Episode of Burn Fat With Rory Bratt. In this Episode we are going to understand what calories are, How to start losing weight quickly. Understanding how to keep it off. Plus Tips on how to get that dream body.
Remember to follow me on instagram @rorybrattpt
Facebook Rory Bratt Personal Training