Motivate4life: Recent Episodes
Tanisha Hendricks
A place where you can find inspirational and motivational tools to help with personal growth and other topics to help you on this journey Support this podcast: https://anchor.fm/tanisha-hendricks/support
This is a check in on how mental health was effected in 2020--- Support this podcast: https://podcasters.spotify.com/pod/show/tanisha-hendricks/support
what topics would you like to hear on this podcast?
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Within this episode I’ll tell you a story talking about how I found closure
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Accountability is a very sensitive Topic but is so needed for your personal growth
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Positive affirmations
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Relax and get centered for sleep with the sound of a night storm
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The relaxing sound of rain drops on the house
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Taking time to get in touch with your body while spending time with your self will help you heal and also know your true self
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Within this episode you will gain the tools to know what are healthy boundaries Having Boundaries are healthy part of life and give you happiness and peace
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Learning how to handle stress during a pandemic and how to cope better
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When being consistent it leads to a patterning of success if you keep it going steadily
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Dealing with PTSD and the symptoms and how to properly get help
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Self-Talk is the frame work of our lives and with it being positive we can have a positive experience
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Here’s the steps you need to open your heart to love again and affirmations that you can say daily to heal
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Looking at your goals and making an routine of working on them set you up for success
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In this episode you will learn how to change your mind set to be more positive when repeated you have long lasting results
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Be yourself don’t compare yourself be confident in who you are .
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Learn that your past isn’t your future growing from past decisions has so much power
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When you find your purpose it’s your personal guide
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Taking time with yourself and growing to love yourself is powerful
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This episode will give you insights on the areas you should love about yourself and your daily affirmations
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Today’s self love topic is being good enough and self boosting of being enough
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Follow me on my journey of learning self love and teaching you how to love yourself along the way
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/tanisha-hendricks/support