EmpowerU Radio Show: Recent Episodes
Eric Gahan
EmpowerU Radio exposes you to the evidence based truth with balanced clinical practice behind all things Leadership, Mindset, Health, Nutrition and the healthcare profession of Athletic Training. Your host Eric Gahan is an athletic trainer, leader, and mentor with 20 years experience. Join Eric as he EmpowersU through Education! EmpowerU Radio Show airs fresh material(content) every Monday. EmpowerU Radio show will help YOU to THRIVE!
Episode 18: Connect with Intention Common definition of Intention: a thing intended; an aim or plan. But in realty Intention is something much bigger, our intention is directed by the universe, the source, God. We actually have no control over our intention. Your intention is directed by how well you are connected!
Team and culture: Your business won't last without it. ✨
When Artemis and I first hired our team, we strictly focused on the support aspect. Our mantra: "We need support, we need support, we need support…." Once we got going with the business and new hires, we began to focus on transactions and task completion. New mantra: "Get shit done, get shit done, get shit done..." THEN, after 4 months with the new hires, we learned that as leaders, we messed up. 👉🏽 We missed the mark on building a positive team environment and company culture.
Let's start a new daily habit. ⚡ 👉 Celebrating your DAILY WINS. Don't wait for something major to happen. It's just as awesome, if not even MORE awesome to acknowledge the smaller wins. ⚡
Who i'm Learning From. Who are you learning from these days? I take in education in any form I can get it. Learning from others helps me grow and I am in the midst of MAJOR growth right now.
Let's talk about Imposter Syndrome. In this episode I'm sharing a strategy I came up with to help you kick it to the curb. Imposter Syndrome can creep in at any time. No one is immune. 👉 The key is not to avoid it, but to learn how to overcome it. Accept that it happens. You are human. Be gentle with yourself. Do not try to fight or suppress it. When we learn how to manage and gracefully overcome Imposter Syndrome, we can grasp REAL success.
Esteem vs. Self-Esteem 💭⚡ Here is how I break it down: 👇 Esteem ➝ A high respect and high regard Self-Esteem ➝ How we see and treat ourselves High Self-Esteem ➝ A high respect for ourselves and our self-worth; believing we deserve everything that our thoughts, minds, and bodies truly need to thrive. High self-esteem and ego get clumped together, but they're two very separate concepts.
Scaling your business is like baking a layer cake. 🍰 You start with your foundation, and it looks delicious. You wanted to bake a cake, and guess what? You did! As you build more layers, you have to bring in more support. Icing, interior scaffolding, fondant (yeah, I've watched a couple of episodes of Cake Boss) to keep the layers from sliding or breaking.
But, just produce more CONTENT! I hear this all the time, or I hear… What is the best kind of content to be writing? Let me share 2 simple tips for content... 1st know who you're talking to! If you have not done the work to dial in your ideal client. You will be just spewing out jargon to the unheard ear!
Be an Innovator! So many times in my life I have found myself outside the normal. Outside the trend of what people are currently doing...what is considered the normal level of service or practice and even living. I almost always found myself doing this because I found that... What I was currently doing was not working WELL enough for me & the people I serve... It may have been working well enough for some...for some to have mediocre results & success. But…I AM NOT MEDIOCRE
Bonus Episode: The POWER of TWO A&E BONUS: 3 Hot Online Business Trends 3 hot online business trends that are current RIGHT NOW Our job as a business coaches is to stay ahead of the latest trends so that I can help our clients to continue to have success. We do the research, follow the right mentors, learn something new every day, and then implement this into our OWN business to test success. Get EMPOWERED by the latest new episode of the @empoweru_radio_show Lift Mentorship with Artemis>>> CLICK HERE
STOP, LOOK, & LISTEN! So I’d like you to stop for a moment....Take a look…& take a listen. I’d like to open up & share a few things with my people! Being authentic on social media is a priority to my people & to the EmpowerU Fam.
Most entrepreneurs are missing this key 🔑 skill: Laser focus. ⚡ You NEED to have a laser focus on your GOALS and your WHY. Finding your WHY will infinitely fuel your motivation from within. Finding it, though, requires doing the deep work. The soul searching. The meditating. The journalling. This bit is inescapable in the process of becoming a successful, bad-ass entrepreneur. 🔥
5 Tips for Freeing Up your Subconscious Mind! Do you find yourself feeling anxiety or jitters non-stop? Do you find yourself reacting all day instead of responding? Have you been told that multi-tasking is the way to success? If you said “YES” to 1,2, or all 3 of the questions then you are not tapping into the POWER & CREATIVITY of your subconscious mind!
The POWER of Alignment! Are you struggling to find the right answers to build your business? Are you feeling alone & on an island when running & building your business? The POWER of Alignment with like minded individuals is a time tested method of building a thriving business of your dreams! POWER is essential for the success in the accumulation of MONEY! POWER is organized and intelligently directed KNOWLEDGE. POWER here is being referred to an ORGANIZED effort. An ORGANIZED effort to align yourself with like minded individuals to achieve success & money to thrive! MORE INFO FOR EBA CLICK HERE
What's your ideal client's problem?
Do you REALLY understand your ideal client?
I'm not just talking about age, gender, location. ❌
👉 I mean, really, could you answer questions on their behalf?
👉 Could you go on the Newlywed Game with your ideal client?
👉 Order for them at a restaurant?
What I'm saying here is that you NEED to know your ideal client backward, forward, and inside out.
EBA is enrolling now, Lets Burn the Boats! Learn more CLICK HERE
Burn the Boats with a Burning Desire.
Desire is the starting point of all great things to come into your life!
A BURNING DESIRE is a passion & obsession so FOCUSED on your goal, you BURN THE BOATS & SUCCESS if the only option!
Do YOU have a FOCUSED BURNING DESIRE on a particular goal?
Are you willing to BURN THE BOATS?
EBA is enrolling now, Lets Burn the Boats! Learn more CLICK HERE
Relentless Persistence
Persistence: firm or obstinate continuance in a course of action in spite of difficulty or opposition.
Do you find yourself PROCRASTINATING?
Do you find yourself without a STRONG DESIRE?
Do you have a lack of PLANS?
In this Episode Eric discusses the need for Relentless Persistence!
EBA is enrolling now! Learn more CLICK HERE
The Framework for Abundance
Do you find yourself WISHING for a better relationship?
Do you find yourself WISHING for more money in your life?
Do you find yourself WISHING for ABUNDANCE?
Wishing will not bring ABUNDANCE to your life!
But DESIRING abundance with a FOCUS that becomes an obsession, then PLANNING definite ways & a means to acquire ABUNDANCE, & backing those PLANS with PERSISTENCE which does NOT recognize failure, WILL BRING ABUNDANCE!
EBA is enrolling now! Learn more CLICK HERE
Are you struggling with building a strong foundation of self Confidence?
Do you find yourself struggling to talk & think positively the majority of the day?
Building self confidence & self worth does not have to be a hard task.
Building self confidence takes planning & repetition.
Many times wellness entrepreneurs have tons of knowledge & experience yet lack the self confidence to dominate & attract their:
-Ideal clients &
-Monetary compensation.
Building Self Confidence is exactly the same thing as training for a healthy body.
We must have a plan & put the plan into ACTION DAILY!
In this episode Eric shares with you some knowledge details and insight into Season 2!
Welcome to the new EmpowerU Radio Show!
Are you willing to set your ego aside & follow?
Did you know that our best leaders were once intelligent followers!?
You see....
Intelligent Followers become our best LEADERS!
Sign up For the FREE EMPOWERU Master Class The EmpowerU Passive Income System: CLICK HERE
In this episode of Mind Set Monday Eric reviews a teaching from Napoleon Hill.
"Are you waiting for success to arrive, or are you going out to find where it is hiding?"
Join us as we explore finding success!
In this episode of Mind Set Monday Eric reviews a teaching from Napoleon Hill.
In this day of social media…and the heated election. This episode will hit home.
Napoleon says "If you cannot agree with others, you can at least refrain from quarreling with them."
Link to FREE COACHING Sign Up --> CLICK HERE
In this episode of Mind Set Monday Eric finishes up a review the "Seven Blocks" that blocks the universe from delivering our hopes and dreams.
These 7 Blocks have been Identified by author and speaker Gabby Bernstein in her Super Attractor: Methods for Manifesting a Life Beyond your Wildest Dreams.
Today Reviewing the last Block #7 Fear of Being Judged
Link to FREE webinar--> Burnout & Boundaries!
In this episode of Mind Set Monday Eric continues to review the "Seven Blocks" that blocks the universe from delivering our hopes and dreams.
Today Reviewing Block #6 Having a Need More Mentality
EmpowerU Business Academy Info CLICK HERE
In this episode of Mind Set Monday Eric continues to review the "Seven Blocks" that blocks the universe from delivering our hopes and dreams.
These 7 Blocks have been Identified by author and speaker Gabby Bernstein in her Super Attractor: Methods for Manifesting a Life Beyond your Wildest Dreams.
Over the course of the next 3 weeks, Mindset Monday will take a look at each Block and explore how they might be blocking you from receiving all the guidance and abundance the universe has to give us!
Today Reviewing Block #5 Fearing Rejection
In this episode of Mind Set Monday Eric continues to review the "Seven Blocks" that blocks the universe from delivering our hopes and dreams.
These 7 Blocks have been Identified by author and speaker Gabby Bernstein in her Super Attractor: Methods for Manifesting a Life Beyond your Wildest Dreams.
Over the course of the next 4 weeks, Mindset Monday will take a look at each Block and explore how they might be blocking you from receiving all the guidance and abundance the universe has to give us!
Today Reviewing Block #4 The Need to Win at the Expense of Having Fun
In this 2 part Series Eric outlines the top 7 ways to help "reset" your hormones to a healthier balanced metabolism. Today, Part 2 will look at your Thyroid, Androgens, and Toxins/ Testosterone.
Link to 45-Day Hormone Reset: HERE
In this episode of Mind Set Monday Eric continues to review the "Seven Blocks" that blocks the universe from delivering our hopes and dreams.
These 7 Blocks have been Identified by author and speaker Gabby Bernstein in her Super Attractor: Methods for Manifesting a Life Beyond your Wildest Dreams.
Over the course of the next 5 weeks, Mindset Monday will take a look at each Block and explore how they might be blocking you from receiving all the guidance and abundance the universe has to give us!
Today Reviewing Block #3 Comparing Ourselves to Others.
In this 2 part Series Eric outlines the top 7 ways to help "reset" your hormones to a healthier balanced metabolism. Part 1 will look at Estrogen, Insulin, Leptin and Cortisol.
Link to the EmpowerU 45-Day Hormone Reset Click HERE
In this episode of Mind Set Monday Eric continues to review the "Seven Blocks" that blocks the universe from delivering our hopes and dreams.
These 7 Blocks have been Identified by author and speaker Gabby Bernstein in her Super Attractor: Methods for Manifesting a Life Beyond your Wildest Dreams.
Over the course of the next 6 weeks, Mindset Monday will take a look at each Block and explore how they might be blocking you from receiving all the guidance and abundance the universe has to give us!
Today Reviewing Block #2 Thinking There's Not Enough to Go Around.
In this episode of EmpowerU Radio Show your host Eric Gahan reviews failure and how to find success in failure. With his own insight and also passages from Napoleon Hill.
In this episode of Mind Set Monday Eric begins to review "Seven Blocks"…. that blocks the universe from delivering our hopes and dreams.
These 7 Blocks have been Identified by author and speaker Gabby Bernstein in her Super Attractor: Methods for Manifesting a Life Beyond your Wildest Dreams.
Over the course of the next 7 weeks, Mindset Monday will take a look at each Block and explore how they might be blocking you from receiving all the guidance and abundance the universe has to give us!
In this episode Eric discusses leadership. What is it? What makes up good Leaders?
Eric discusses Dr. Henry Cloud and The Foundations and the essentials to successful Leadership!
In this episode of Mind Set Monday Eric reviews a teaching from Napoleon Hill.
Faith is a Combination of Thoughts and Actions.
In this episode Eric has on the show Dr. Eric Fete, DO and Founder of Relentless Vitality.
A Leader and Visionary in the world of preventative Health, age management, and peak performance. Dr. Fete discusses and outlines the major hormones and endocrine organs that influence preventative health, age management and peak performance.
Link for more information with Dr. Fete: https://drericprimex.com
Link to The EmpowerU Mini Course:
https://bit.ly/MiniCourseChargeSmarter
In this episode of Mind Set Monday Eric reviews a teaching from Neville Goddard.
Today discussing…a teaching from Neville Goddard and Our Inner Voice.
In this episode Eric give you an introduction to the 4's; Service, Story, Solutions, and Social Media with tips on building a strong Instagram BIO.
In this episode of Mind Set Monday Eric reviews a teaching from Napoleon Hill.
Don’t look to the stars for the cause of your misfortunes: look to yourself to get better results.
Link to Summer Circuit Shred:
https://bit.ly/SummerCircuitShred
In this episode Eric reviews the Benefits of Optimized Testosterone.
Many of these benefits are for both men and women. But, I am going to say…todays episode is directed at Men.
Link to Summer Circuit Shred: Use Code SHRED50 for $50.00 off until July 6, 2020
https://bit.ly/SummerCircuitShred
In this episode of Mind Set Monday Eric reviews a teaching from Napoleon Hill.
The individual with a negative mental attitude attracts troubles as a magnet attracts steel filings
In this episode Eric reviews and takes a deeper dive into the Universal Laws as outlined but Bob Proctor of the Proctor Gallagher Institute (PGI).
These Universal Laws or Principles that explain how energy, frequencies, and vibrations “work.” These laws, which are as real as the law of physics, dictate “the rules to the Game of Life” and how to consciously create the life we want.
In this episode Eric shares with you some knowledge from the Proctor Gallagher Institute (PGI). Over the course of the next few weeks, Eric will be discussing the Seven Universal Laws.
There are seven major Universal Laws or Principles that explain how energy, frequencies, and vibrations “work.” These laws, which are as real as the law of physics, dictate “the rules to the Game of Life” and how to consciously create the life we want. Today discussing The Law of Gender.
In this episode Eric has on the show James Reidy. A Leader and Visionary in the profession of Athletic Training. Jim serves as the Athletic Training Residency Program Director within the CAATE accredited program in orthopedics at St. Luke’s University Health Network in Bethlehem, PA. He is also the Program Manager for the East Region for St. Luke’s Sports Medicine that encompasses 45 School Districts, 6 colleges, and a 14 Athletic Trainers in working within physician practice.
Link To Read more about St. Luke’s University CAATE accredited program in orthopedics--> HERE
Search for a CAATE accredited program--> HERE
CAATE Approved Residency Specialty Areas
- Prevention & Wellness
- Urgent & Emergent Care
- Primary Care
- Orthopaedics
- Rehabilitation
- Behavioral Health
- Pediatrics
- Performance Enhancement
In this episode Eric shares with you some knowledge from the Proctor Gallagher Institute (PGI). Over the course of the next few weeks, Eric will be discussing the Seven Universal Laws.
There are seven major Universal Laws or Principles that explain how energy, frequencies, and vibrations “work.” These laws, which are as real as the law of physics, dictate “the rules to the Game of Life” and how to consciously create the life we want. Today discussing The Law of Cause and Effect.
In this episode Eric shares with you some knowledge from the Proctor Gallagher Institute (PGI). Over the course of the next few weeks, Eric will be discussing the Seven Universal Laws.
There are seven major Universal Laws or Principles that explain how energy, frequencies, and vibrations “work.” These laws, which are as real as the law of physics, dictate “the rules to the Game of Life” and how to consciously create the life we want. Today discussing The Law of Polarity.
In this episode Eric (@eric.gahan.atc) shares information on the best supplements to optimize your testosterone! Hands down these are the top 4 supplements to optimize your testosterone!
In this episode Eric shares with you some knowledge from the Proctor Gallagher Institute (PGI). Over the course of the next few weeks, Eric will be discussing the Seven Universal Laws.
There are seven major Universal Laws or Principles that explain how energy, frequencies, and vibrations “work.” These laws, which are as real as the law of physics, dictate “the rules to the Game of Life” and how to consciously create the life we want. Today discussing The Law of Relativity.
In this episode Eric (@eric.gahan.atc) shares information on current recommendations on the management of soft tissue injuries. We review the old acronyms concepts of ICE to RICE to POLICE and now PEACE & LOVE as described in the British Journal of Sport Medicine.
Link to Article in BJSM
https://blogs.bmj.com/bjsm/2019/04/26/soft-tissue-injuries-simply-need-peace-love/
In this episode Eric shares with you some knowledge from the Proctor Gallagher Institute (PGI). Over the course of the next few weeks, Eric will be discussing the Seven Universal Laws.
There are seven major Universal Laws or Principles that explain how energy, frequencies, and vibrations “work.” These laws, which are as real as the law of physics, dictate “the rules to the Game of Life” and how to consciously create the life we want. Today discussing The Law of Rhythm.
In this episode Eric shares information on training and rehabilitating based off time and circuit training.
Link to buy Eric's signature Circuit Shred!
http://bit.ly/CIRCUITSHRED
In this episode Eric shares with you some knowledge from the Proctor Gallagher Institute (PGI). Over the course of the next few weeks, Eric will be discussing the Seven Universal Laws.
There are seven major Universal Laws or Principles that explain how energy, frequencies, and vibrations “work.” These laws, which are as real as the law of physics, dictate “the rules to the Game of Life” and how to consciously create the life we want. Today discussing The Law of Perpetual Transmutation.
In this episode Eric has on the show Antigone Vesci a Doctor of Physical Therapy, Licensed Athletic Trainer, Sports Certified Specialist in PT, and a Fellow in the American Academy of Orthopaedic Manual Physcial Therapists. She owns her own Performance Therapy clinic outside Chicago, and is involved in injury risk reduction, rehabilitation and strength training in tactical athletes.
In this episode Eric shares with you some knowledge from the Proctor Gallagher Institute (PGI). Today discussing The Law of Attraction or Vibration.
EmpowerU Business Academy Link for Information and to Apply:
https://empoweruonlinecoaching.com/empoweru-business-academy/
In this episode Eric shares with you his story…well part of it! From professional to personal to injury recovery. All about your host @eric.gahan.atc!
In this episode Eric shares with you some knowledge from Neville Goddard. Today discussing a few quotes from Neville's book The Power of Awareness. Specifically Chapter 3: the Power of Assumption.
In this episode Eric shares information on Estrogentics. Estrogentics will influence Obesity, Sickness/Disease, & Infertility. This is done through the disruption of your hormones! You do have the power to control estrogenics. Eric will walk you through the top 10 list of estrogentics to avoid from researcher and expert Dr. Anthony Jay.
The Link below gives all the details for the EmpowerU Business Academy!
https://bit.ly/EmpowerUBusinessAcademy
In this episode Eric shares with you some knowledge from Neville Goddard. More over, things that happen to us are never rarely an accident. Its always a state of mind & how we see ourselves.
In this episode Eric breaks down the best ways for men and women to track lean body mass in a simple and effect way known as Height to Waist Ratio. Optimization of muscle and reduction and/or maintaining a healthy amount of body fat is essential for great health and mindset.
In this episode Eric sets your mindset with a thought for the day by Napoleon Hill.
"A lazy individual either is sick or has not found the work he or she likes best."
In this episode Eric breaks down the best ways for men and women to optimize your testosterone with exercise. Testosterone is an essential hormone for both men and women, optimization is essential for great health and mindset.
In this episode Eric discusses Persistence and why it’s essential to accomplishing your goals.
In this episode Eric breaks down some nutrition information! FODMAPs and the FODMAP Diet. Learn how FODMAPs can help or hurt you in your individual nutrition.
In this episode Eric introduces you to the EmpowerU Radio show! EmpowerU Radio Show will bring you content about Leadership, Mindset, Health, Nutrition and the healthcare profession of athletic training.