Audio: Recent Episodes

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Freelance Fitness Writer

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New Year New You? You Better Be Willing to Prove It   In this episode, I want to

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Implement These Fitmas Rules to Make it Through Holiday Meals   In this episode, I want to talk

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Why Do I Always Recommend MyFitnessPal to Everyone?   In this episode, I want to talk about why

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Are You Living Paycheck to Paycheck? Try THIS!   In this episode, I want to talk to those

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Winter Bulk Nutrition: How to Gain Size and Not Body Fat   In this episode, I want to

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How to Effectively Structure Winter Bulking Workouts   In this episode, I want to talk about winter bulking

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Technology and Business: Is YOUR Job on the Line?   In this episode, I want to talk about

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Stop Comparing Yourself to Others and Am I COLD?   In this episode, I want to talk about

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Should You Try a 24 Hour Fast? Here’s My Experience…   In this episode, I want to talk

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Fit Business Rapid Fire Q&A with Jimmy Mentis   In this episode, Matt Weik rocks a rapid fire Q&A

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What is Your Body Mass Index? Are You Considered Healthy?   In this episode, I want to talk

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Is There Really a NEED for Supplement Transparency?   In this episode, Matt Weik and Jimmy Mentis discuss the topic

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What’s in My Every Day Carry? Business and Lifestyle EDC   In this episode, I wanted to do something

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Pricing Structure: Is There a Race to the Bottom with Pricing?   In this episode, Matt Weik and Jimmy

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Doing the Right Thing is Always the Right Thing – PERIOD!   In this episode, I want to

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Personal Brands vs Business Brands: What Do You Need?   In this episode, Matt Weik and Jimmy Mentis discuss

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Nootropics: Are They For You and Who Uses Them?   In this episode, I want to talk about

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Are You Properly Leveraging Social Media for Business?   In this episode, Matt Weik and Jimmy Mentis discuss the

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A Promise I Gave as a Radio DJ That Now Makes Sense   In this episode, I want

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Diet Fads Say Skip Donuts and Pizza, I Say EAT THEM!   In this episode, I want to

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Stop Blaming Objects: We Have a PEOPLE PROBLEM   In this episode, I want to discuss a topic

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Do People BELIEVE YOU or Even BELIEVE IN YOU?   In this episode, I want to discuss a

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Who Shows More Loyalty? Brands or Retailers   In this episode, Matt Weik and Jimmy Mentis discuss the topic

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Stop Thinking A Job Is Below You: Do Whatever It Takes   In this episode, I want to

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Alphalete vs Gymshark: Is Athleisure the Answer for Getting in Shape?   In this episode, I want to

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Is It Possible for Entrepreneurs to Enjoy Retirement?   In this episode, Matt Weik and Jimmy Mentis discuss the

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Nutritional Supplements: What Are You Putting in Your Body?   In this episode, I want to discuss nutritional

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Is Customer Service No Longer an Important Part of Business?   In this episode, Matt Weik and Jimmy Mentis

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The Challenges of Running Weik Fitness as a Solopreneur   In this episode, I want to discuss the

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Is Your Business in Danger? Do You Have a Code of Ethics?   In this episode, I want

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Building a Gym Franchises with Retro Fitness Founder, Eric Casaburi   In this episode, Matt Weik and Jimmy Mentis

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Relaxation Does a Body Good | How Are You Battling Stress?   In this episode, I want to

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Chicken Pound: Carlo Filippone is Taking Over the Meal Prep Game   In this episode, Matt Weik and Jimmy

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Caffeine in Protein Shakes Kill People | So Says the Media   In this episode, I want to

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I Said I Wasn’t Going to Do It… Now Here I Am. | The College Debt Debate  

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How to Become a Sponsored Athlete in the Industry   In this episode, Matt Weik and Jimmy Mentis talk

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Caloric Deficit | The One Thing ALL Diets Have in Common   In this episode, I want to discuss

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Building a Body and a Business with IFBB Pro Kevin Levrone   In this episode, Matt Weik and Jimmy

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Work From Anywhere | And Keep Your Devices Powered   In this episode, I want to discuss the work

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Should You Start a Meal Prep Business? Will it Work?   In this episode, Matt Weik and Jimmy Mentis talk

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The ACTUAL Reason Why Your Gym May Go Out of Business   In this episode, I want to talk

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The Way We Run and Do Business is Changing   In this episode, Matt Weik and Jimmy Mentis talk about

The post The Way We Run and Do Business is Changing Every Day appeared first on Weik Fitness, LLC.

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Creating Content Helps Personal Trainers Build Their Business   In this episode, I want to talk about how creating

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Supplement Marketing: What Gets Your Consumers Excited?   In this episode, Matt Weik and Jimmy Mentis talk about supplement marketing.

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Why I Don’t Compete | My Personal Story   In this episode, I want to talk about the fact

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Thinking About Starting A Supplement Company?   In this episode, Matt Weik and Jimmy Mentis want to help you make

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Building Today’s Hottest Gyms with Fitnessmith The Current Landscape of the Fitness Equipment Business with Fitnessmith CEO, Michael Scichilone  

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Arnold Wants Drug Testing in Bodybuilding? For Real?   In this episode, I want to talk about the statement

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Get in Front of Your Customers with New Marketing Techniques   In this episode, I want to talk about

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The Business of Getting People in Shape with Jami Debernard   In this episode, Matt Weik and Jimmy Mentis sit

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You Need to Put Some Perspective in Your Life   In this episode, I want to talk about why

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Is Retail Dying at the Hands of E-commerce Shopping? In this episode, Matt Weik and Jimmy Mentis talk about the

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Celebrity Says She Experiences FAT PHOBIA in Gyms In this episode, I want to talk about a celebrity, Whitney

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Talking Olympia Weekend Business with Dan Solomon   In this episode, Matt Weik and Jimmy Mentis sit down with the

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Are Influencers Good for Marketing?   In this episode, Matt Weik and Jimmy Mentis discuss this new age of marketing

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Life Coach: Is This a REAL Profession?   In this episode, Matt Weik and Jimmy Mentis discuss the occupation of

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Killer Instinct… Do You Need It to Be Successful in Business?   In this episode, Matt Weik and Jimmy Mentis

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Are Sales Reps Worth the Expense?   In this episode, Matt Weik and Jimmy Mentis discuss if sales reps are

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Who’s to Blame for Lack of Results? The Trainer or The Client?   In this episode, Matt Weik and Jimmy

The post Who’s to Blame for Lack of Results? The Trainer or The Client? appeared first on Weik Fitness, LLC.

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Building Successful Businesses with Jimmy Mentis   In this episode, Matt Weik and Jimmy Mentis sit down to discuss the

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Functional Foods: Industry Trends with Josh Schall   In this episode, Matt Weik and Jimmy Mentis sit down with CPG

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5 Ways to Improve Employee Retention   In this episode, I want to talk about some helpful ways

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Helpful Tips to Maximize Your Day and Be More Productive   In this episode, I want to talk

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Get Summer Ready with These 2 Tips   In this episode, I want to talk about 2 things

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Protein Bar Wars: The Outright Bar Winner   In this episode, I want to talk about protein bars.

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Protein Powder Versatility: It’s Not Just for Shakes   In this episode, I want to talk about protein

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The Day Social Media Died   In this episode, I want to talk about the day social media

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Stop Watching YouTube: Well… Kinda   In this episode, I want you to think about how much time

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What’s Cleaner? Your Shoes or Your Health?   In this episode, I want you to think about how precious

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This One Thing Could Put You Out of Business   In this episode, I want to share one thing

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How to NOT Run a Business feat. Brittany Dawn Fitness   If you want to learn how to

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Start Slow With Your Fitness and Nutrition Plan   In this episode, I want to discuss why it

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Stop Making Excuses and Start Finding Solutions   In this episode, I want to talk about how I

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Rob Kardashian Weight Loss Bribe Worth Over $500,000!   In this episode, I want to talk about this Rob

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Will We Ever See a Bodybuilding Rivalry Like We Did with Ronnie and Jay?   In this episode, I

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Simple Workout for Massive Gains   In this episode, I want to talk about how you can implement a

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The Numbers Lie: A Look Into Social Media Influencers   In this episode, I want to talk about social

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Hope Won’t Cut it in 2019 — You Need Execution   In this episode, I want to talk about

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Email Inbox Zero is Dumb   In this episode, I want to talk about email inbox zero that people

The post Email Inbox Zero is Dumb | Try This Instead appeared first on Weik Fitness, LLC.

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Are You Maximizing Content? You Could Be Missing Sales!   In this episode, I want to talk about

The post Are You Maximizing Content? You Could Be Missing Sales! appeared first on Weik Fitness, LLC.

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You Don’t Have A Money Problem, You Have A…   In this episode, I want to talk about those

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Ideas for Fitness Stocking Stuffers   In this episode, I want to talk about some amazing ideas for fitness

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Arnold and Lebron Supplement Line?   In this episode, I want to talk about the new Arnold and Lebron

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Crazy Thanksgiving Statistics That Should Scare You   In this episode, I want to bring up some crazy

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My 40 Under 40 Award Because of YOU   In this episode, I want to thank you for allowing

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Thanksgiving Fitness and Nutrition Tips   In this episode, I want to help you not look like a turkey

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Here’s a Sure-Fire Way How to Turn $3 into $100,000+ in 2021   In this episode, I want

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How to Prioritize Your Day to Get the Most Out of It In this episode, I want to discuss why

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Why Are You Here? What Do You Want to Accomplish?   In this episode, I want to discuss

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My Stance on Supplements: Stop Looking for a Quick Fix!   In this episode, I want to discuss

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Your Opinion Means Nothing Attitude   In this episode, I want to discuss that there are times where

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Why Do You Wake Up Each Morning?   In this episode, I want to discuss your morning routine

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Do Bodybuilders Make the Best Entrepreneurs?   In this episode, I want to discuss if bodybuilders make the

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Instagram Models Are Tricking You   In this episode, I want to discuss the fact that Instagram models

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Do You Follow a Low Sugar Diet? In this episode, I want to discuss the many benefits of reducing and/or

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9 Strategies to Motivate You to Work Out   In this episode, I want to help you get

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Why You Aren’t Closing More Deals   In this episode, I want to help you understand why you

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Where is the Fitness Industry Heading?   In this episode, I want to raise the question as to

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That Piece of Cake Won’t Kill You   In this episode, I want you to understand that a single piece

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Mass Media Loves Negativity | Boycott the News   In this episode, I want to understand why we

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Information Without Action Is a Waste of Time   In this episode, I want to talk about why

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1 Weight Loss Secret You Forgot About   In this episode, I want to talk about a weight

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4 Important Leadership Skills for Business Owners   In this episode, I discuss 4 important leadership skills for

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Help More Expect Less: Use This in Your Daily Life   In this episode, I discuss why it’s

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Vacation Tips to Stay Lean   In this episode, I discuss the fact that you worked hard to

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Why “I” Can Kill Your Business   In this episode, I discuss why the word “I” can potentially

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Word of Mouth: A Powerful Tool and A Kiss of Death? In this episode, I discuss why word of mouth

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You Need an I Don’t Give a F What You Think Mentality   In this episode, I discuss

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7 Easy Ways to Lose Weight   In this episode, I discuss 7 easy ways to lose weight.

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Tips to Help Stay Fit on Vacation   In this episode, I discuss tips to help stay fit

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Stop Surrounding Yourself with Positive People   In this episode, I discuss why you shouldn’t surround yourself with

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My Blue Suede Shoes Get Me Business: Here’s How.   In this episode, I discuss my encounter at

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The One Thing Personal Trainers Are Missing   In this episode, I discuss the one thing that personal

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Do You Live for Friday? Maybe You Need a Change…   In this episode, I discuss the mindset

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Pre-Workout Meals: Stop Believing Everything You Read   In this episode, I discuss pre-workout meals and help you

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Stop Hating on Fast Food   In this episode, I discuss that fast food isn’t the enemy, your

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Fit for Survival: Do You Have What it Takes?   In this episode, I discuss the idea of

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Actions and Ambitions: How Do You Align?   In this episode, I discuss why it is so important

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Scales: What Does That Number Mean?   In this episode, I discuss what the number on your scale

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You Can’t Silence Me: Own Your Voice and Your Opinion   In this episode I discuss why you

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The Next Supplement Craze: What New Products Are on the Horizon?   In this episode I discuss

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The New Year Brings New Goals   In this episode I discuss with the new year upon us,

The post The New Year Brings New Goals: Don’t Get Left Behind appeared first on Weik Fitness, LLC.

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Executive & Employee Health is Extremely Important in Business   In this episode I discuss why business owners,

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One Size Fits All Approach to Health & Fitness   In this episode I discuss why there is

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Technology is Making Us Lazy   In this episode I discuss how technology is making us lazy.  While

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Who Are My Favorite Clients to Work With?   In this episode I discuss the type of clients

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Can Virtual Reality Ever Replace the Gym?   In this episode I discuss my thoughts on if technology

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Holidays Are a Time Where We Should Be Thankful   In this episode I discuss the upcoming holidays

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Schedule Everything In Your Life and Business   In this episode I discuss the importance of why you

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It’s a Fact: You Miss 100% of the Shots You Don’t Take   In this episode I discuss

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How Exactly Has the Supplement Industry Has Improved?   In this episode I discuss how the supplement industry

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Health Screenings in the IFBB   In this episode I discuss my thoughts on having the IFBB

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What My Workouts Look Like and How Often I Change Them   In this episode I talk about

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Overeating is Killing Your Progress In this episode I discuss different ways that you could be overeating without

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Do I Get Sick of Writing?   In this episode I answer a listener question asking me if

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A Whey To Age Gracefully: Yes, That Is a Play on Words   In this episode I

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You’re Not Hustling: The Only Person You’re Fooling Is Yourself   In this episode I discuss my

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Why I Exercise: Everyone Has a Reason and This is Mine   In this episode I discuss

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I Am an Industry Nerd… What Else Can I Say? It’s the Truth!   In this episode

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The Road Ahead: No One Wants You to Win   In this episode I discuss how the road

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Why So Much Negativity on Social Media?   In this episode I discuss how negativity is creating an environment

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Protein Powders – What’s the Difference?   In this episode I discuss what the differences are with protein powders

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How I Got Into the Supplement and Fitness Industry   In this episode, I discuss how I got

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Protein Bars: The Good, The Bad, and the Ugly   In this episode I discuss protein bars.  There are

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I HATE Big Pharma – Biggest Health Scam Out There!   In this episode I discuss big pharma and

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Proper Form is EXTREMELY Important to Your Results   In this episode I discuss proper form and how important

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Be Sure to Speak with Your Doctor About Your Health – Quick PSA   In this episode I

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Supplements: What I Recommend My Clients Use Daily   In this episode I discuss what supplements I

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Utilizing Weight Training and Cardio   In this episode I discuss why it is so important to

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Parents Influence Their Children’s Health   In this episode I discuss how parents are influential when it comes to their

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Fitness and Nutrition Accountability   In this episode I discuss how to stay accountable for your fitness

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You Need To Love What You Do or You Should Stop Doing It   In this episode

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My Thoughts on Fat Burners: Are They Worth It?   In this episode I discuss my opinion

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Is There a Flaw in the IFBB Scoring System?   In this episode I discuss if there is

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Laying it ALL Out There… What Are Some Fitness Industry Issues? In this episode I discuss some of the supplement

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Using the Apple Watch for Health and Fitness Tracking   In this episode I discuss the Apple

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You Need to Have a Bodybuilders Mentality   In this episode I discuss the importance of having

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Find What You Love and Monetize It   In this episode I discuss the importance of doing

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Mental Strength & Planting Seeds   In this episode I discuss mental strength and how outside influences

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Is This the Death of Print Media As We Know It Today? In this episode I discuss my opinion on

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Is the NFL Play 60 Program Working Or Did the NFL Fumble?   In this episode I

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Industry Leadership: Why I Do What I Do and How It Can Help YOU!   In this

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My Journey Through the Fitness Industry and How It Can Help You   In this short

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An Industry Full of “Insta Famous” Personalities   It seems like these days people are more focused

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Free Fitness Program? How can we change our obesity epidemic if people don’t want to make that change

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The Social Media Takeover Social media is taking over the world it seems, and in a good

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Want to Succeed in Life? You Need to Block Out the Noise   We live in a

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