The Rewire & Inspire Podcast: Recent Episodes
Michelle C
Coach Michelle is a former IT Software Consultant turned Lifestyle Coach & Entrepreneur. It's her mission to help you rewire what’s not working in your life so you can live out your dreams. From food and fitness to relationships and business, we find inspiration in the little things and share stories from women just like you that are Doing IT! It’s time to tap into your truth and power, ladies!!!
The Rewire & Inspire Podcast is led by Coach Michelle Bailey, a former IT Software Consultant turned Lifestyle Coach & Entrepreneur. It's her mission to help YOU rewire what’s not working in your life so you can live out your dreams. From food and fitness, to relationships and business. she finds inspiration in the little things and shares stories from women just like YOU that are out in the world, Doing IT! It’s time to tap into your truth and power, ladies!!! Why do we do the things we do? How can we start rewiring and reprogramming our mind to start showing up more fully? Episode 12 shares a powerful quote that changed Coach Michelle's life and helped her take her power back when it came to not showing up fully. 💭If you're ready to discover the connection between your thoughts, beliefs, and actions. 👉🏻 She shares some valuable insight (and more!) in this week's episode.
Thank you for joining me on my podcast journey! Please Like, Share, and Subscribe to get notifications of new episode releases each and every Wednesday. If you have topic suggestions, inspiring stories to share, or would like to inquire about 1:1 Coaching with Michelle, you can reach out to her directly either via social media or by emailing: michelle@rewireandinspire.com Follow Us on Instagram | Like Us on Facebook | Visit Our Website
The Rewire & Inspire Podcast is led by Coach Michelle Bailey, a former IT Software Consultant turned Lifestyle Coach & Entrepreneur. It's her mission to help YOU rewire what’s not working in your life so you can live out your dreams. From food and fitness, to relationships and business. she finds inspiration in the little things and shares stories from women just like YOU that are out in the world, Doing IT! It’s time to tap into your truth and power, ladies!!!
Any one of us that are trying to reach our fullest potential is eager to know the latest in terms of maximizing our brain power! How do we do and achieve more? How do we focus on the things we need to get done? Episode 11 share a simple yet powerful tool to calm your brain and body down so you can focus on things that are most important and warrant your full attention. 💭Curious what this practice is? 👉🏻 She's shares all that (and more!) in this week's episode.
Thank you for joining me on my podcast journey! Please Like, Share, and Subscribe to get notifications of new episode releases each and every Wednesday. If you have topic suggestions, inspiring stories to share, or would like to inquire about 1:1 Coaching with Michelle, you can reach out to her directly either via social media or by emailing: michelle@rewireandinspire.com Follow Us on Instagram | Like Us on Facebook | Visit Our Website
The Rewire & Inspire Podcast is led by Coach Michelle Bailey, a former IT Software Consultant turned Lifestyle Coach & Entrepreneur. It's her mission to help YOU rewire what’s not working in your life so you can live out your dreams. From food and fitness, to relationships and business. she finds inspiration in the little things and shares stories from women just like YOU that are out in the world, Doing IT! It’s time to tap into your truth and power, ladies!!! Living in fear and doubt keeps us in a mode of "stuckness" and "playing small". When we learn to listen to our heart and rewire our pre-programmed head, we're able to trust ourself more and unlock our true power! Episode 010 includes a personal testimony of how Coach Michelle overcame her disordered food and exercise tendencies, learned to trust herself more, and ultimately, began taking more consistent, aligned action steps towards unlocking even more of her truth and POWER not only in her physical health, but in her career path, as well. 💭Curious where we're taking the Rewire & Inspire Coaching business next? 👉🏻 She's shares all that (and more!) in this week's episode. ------------------------------------------------------- Thank you for joining me on my podcast journey! Please Like, Share, and Subscribe to get notifications of new episode releases each and every Wednesday. If you have topic suggestions, inspiring stories to share, or would like to inquire about 1:1 Coaching with Michelle, you can reach out to her directly either via social media or by emailing: michelle@rewireandinspire.com Follow Us on Instagram | Like Us on Facebook | Visit Our Website
The Rewire & Inspire Podcast is led by Coach Michelle Bailey, a former IT Software Consultant turned Lifestyle Coach & Entrepreneur. Its her mission to help YOU rewire what’s not working in your life so you can live out your dreams. From food and fitness, to relationships and business. she finds inspiration in the little things and shares stories from women just like YOU that are out in the world, Doing IT!
It’s time to tap into your truth and power, ladies!!!
Episode 009 dives into the ways we can practice BE-ing more so that we can LIVE more. Coach Michelle discusses the tool of the "3 M's" to do this and how it's not about “controlling our thoughts” or “stopping our thinking”, but rather it’s more about becoming aware of the thoughts and letting them pass through our mind.
💭Thinking about what we should’ve done/said/experienced/had or should do/have/say/experience keeps us out of our power because we’re not focused on the only moments where we can actually take action 👉🏻 NOW. Learn more in this week's episode.
Thank you for joining me on my podcast journey!
Please Like, Share, and Subscribe to get notifications of new episode releases each and every Wednesday.
If you have topic suggestions, inspiring stories to share, or would like to inquire about 1:1 Coaching with Michelle, you can reach out to her directly either via social media or by emailing: michelle@rewireandinspire.com
Follow Us on Instagram | Like Us on Facebook | Visit Our Website
The Rewire & Inspire Podcast is led by Coach Michelle Bailey, a former IT Software Consultant turned Lifestyle Coach & Entrepreneur. Its her mission to help YOU rewire what’s not working in your life so you can live out your dreams. From food and fitness, to relationships and business. she finds inspiration in the little things and shares stories from women just like YOU that are out in the world, Doing IT!
It’s time to tap into your truth and power, ladies!!!
Episode 008 is all about getting your day start right, and no, I'm actually not going to give you a long to-do list... I'm talking about how to use YOUR innate knowing to create YOUR ideal morning rituals and routine. I've included some suggestions around aligning with your Mind, Body, and Spirit, but otherwise, it's up to YOU to create it and make it happen! ;)
Thank you for joining me on my podcast journey!
Please Like, Share, and Subscribe to get notifications of new episode releases each and every Wednesday.
If you have topic suggestions, inspiring stories to share, or would like to inquire about 1:1 Coaching with Michelle, you can reach out to her directly either via social media or by emailing: michelle@rewireandinspire.com
Follow Us on Instagram | Like Us on Facebook | Visit Our Website
If you’ve ever struggled made a decision that you immediately regretted because you reallyyyyy didn’t want to do it, but agreed to it anyway out of guilt or being afraid of what might happen otherwise…keep listening.
In this episode, I’ll be talking about:
☑️What the tendencies are for people pleasing
☑️How it can affect our lives and ability to live out our dreams
☑️Why we create and adopt this identity
☑️What we can do to heal the need to please
.
If you’re looking for ways to approve of YOURSELF MORE rather than relying on others to do it for you, this one’s for you!
Thank you for joining me on my podcast journey!
Please Like, Share, and Subscribe to get notifications of new episode releases each and every Wednesday.
If you have topic suggestions, inspiring stories to share, or would like to inquire about 1:1 Coaching with Michelle, you can reach out to her directly either via social media or by emailing: michelle@rewireandinspire.com
Follow Us on Instagram | Like Us on Facebook | Visit Our Website
The Rewire & Inspire Podcast is led by Coach Michelle Bailey, a former IT Software Consultant turned Lifestyle Coach & Entrepreneur. Its her mission to help YOU rewire what’s not working in your life so you can live out your dreams. From food and fitness, to relationships and business. she finds inspiration in the little things and shares stories from women just like YOU that are out in the world, Doing IT!
It’s time to tap into your truth and power, ladies!!!
Today's episode is very special because we have our FIRST GUEST SPEAKER on with us. Lee-Anne Edwards is a published author, has owned and sold a company, built a software company from the ground up, and is an all around POWERHOUSE of a woman. Throughout the (almost) decade she and Coach Michelle have known each other, they've continuously shown up in eachother's lives in random, yet oh-so-inspiring ways. Join us as LA shares how she overcame her perfectionistic tendencies to get to where she is, what she's currently up to, and a sneak peak into the future she's creating in alignment with her life's vision, celebrating the WINs along the way.
Thank you for joining me on my podcast journey!
Please Like, Share, and Subscribe to get notifications of new episode releases each and every Wednesday.
If you have topic suggestions, inspiring stories to share, or would like to inquire about 1:1 Coaching with Michelle, you can reach out to her directly either via social media or by emailing: michelle@rewireandinspire.com
Follow Us on Instagram | Like Us on Facebook | Visit Our Website
Welcome to the Rewire & Inspire Podcast! Coach Michelle is a former IT Software Consultant turned Lifestyle Coach & Entrepreneur. It's her mission to help women rewire what’s not working in their life so you can live out their dreams. From food and fitness to relationships and business, we find inspiration in the little things and share stories from women, just like you, that are Doing IT! It’s time to tap into your truth and power. - Let's do this!
Today’s topic is focused on Body Confidence and how you can actually use a gratitude practice to help boost how you feel about your body. In this episode, we'll not only discuss how to cultivate a gratitude ritual for yourself, but also how to use gratitude to boost your body confidence.
Thank you for joining me on my podcast journey!
Please Like, Share, and Subscribe to get notifications of new episode releases each and every Wednesday.
If you have topic suggestions, inspiring stories to share, or would like to inquire about 1:1 Coaching with Michelle, you can reach out to her directly either via social media or by emailing: michelle@rewireandinspire.com
Follow Us on Instagram | Like Us on Facebook | Visit Our Website
Welcome to the Rewire & Inspire Podcast! Coach Michelle is a former IT Software Consultant turned Lifestyle Coach & Entrepreneur. It's her mission to help women rewire what’s not working in their life so you can live out their dreams. From food and fitness to relationships and business, we find inspiration in the little things and share stories from women, just like you, that are Doing IT! It’s time to tap into your truth and power. - Let's do this!
With all the stress and uncertainty around our day to day lives given the pandemic, I wanted to talk about a topic that’s crucial for overall health and well-being, but more importantly a significant contributor to our ability or inability to actually live out our dreams. It’s a topic that’s very personal to me and something that has served as the major catalyst to my wellness journey and why I do what I do, so while we’ll touch on some of it today, we’ll BARELY be skimming the surface.
We’re going to be talking about “How-to: Train Your Brain for a Healthier Gut”
Resources for this episode:
As a loyal listener, I’m offering my Intro to Mindfulness Mini-Course FREE to you, here: https://bit.ly/FREEMeditationCourse
You might also enjoy reading a related blog article I posted a while back about how I used Mindfulness to heal my gut; you can find it here: https://www.rewireandinspire.com/post/design-a-stunning-blog
Thank you for joining me on my podcast journey! Like, Share, and Subscribe to get notifications of new episode releases each and every Wednesday. If you have topic suggestions, inspiring stories to share, or people you'd like to see as a guest on the show, you can reach out to Coach Michelle directly either via social media or by emailing: michelle@rewireandinspire.com Follow Us on Instagram @rewire_and_inspire | Like Us on Facebook @rewireandinspire | Visit Our Website www.rewireandinspire.com
Welcome to the Rewire & Inspire Podcast! Coach Michelle is a former IT Software Consultant turned Lifestyle Coach & Entrepreneur. It's her mission to help women rewire what’s not working in their life so you can live out their dreams. From food and fitness to relationships and business, we find inspiration in the little things and share stories from women, just like you, that are Doing IT! It’s time to tap into your truth and power. - Let's do this!
Do you beat yourself up nonstop? Whether it’s diet, exercise, how you look, how you’re performing at work, keeping the house clean, or posting on social media enough…Our inner mean girl can be a real BIA sometimes, huh?
In today’s episode, we talk about why YOU need to stop bullying yourself and how you can use the power of awareness to reframe your inner critic self talk to be more empowering and uplifting.
Thank you for joining me on my podcast journey! Like, Share, and Subscribe to get notifications of new episode releases each and every Wednesday. If you have topic suggestions, inspiring stories to share, or people you'd like to see as a guest on the show, you can reach out to Coach Michelle directly either via social media or by emailing: michelle@rewireandinspire.com Follow Us on Instagram @rewire_and_inspire | Like Us on Facebook @rewireandinspire | Visit Our Website www.rewireandinspire.com
Welcome to the Rewire & Inspire Podcast! Coach Michelle is a former IT Software Consultant turned Lifestyle Coach & Entrepreneur. It's her mission to help women rewire what’s not working in their life so you can live out their dreams. From food and fitness to relationships and business, we find inspiration in the little things and share stories from women, just like you, that are Doing IT! It’s time to tap into your truth and power. - Let's do this!
The WHO has deemed stress the “health epidemic of the 21st century”. My journey to more optimized health and living has always led back to stress. That’s why today’s focus is on “How to Rewire a Burnt out Brain.” In this episode, I share 3 steps to help you rewire what’s not working when it comes to feeling stressed out, reevaluate where you are, and re-focus your energy on a goal that truly brings you joy!
Resources for this episode: Meditation: https://youtu.be/oeQfRtiY-ZM Breathwork: https://youtu.be/Wb62tNH-uHQ In honor of World Meditation Day, I was giving this away for FREE. As a loyal listener, I’m offering it to YOU, too! You can access My Intro to Mindfulness Course, here: https://bit.ly/FREEMeditationCourse
Thank you for joining me on my podcast journey! Like, Share, and Subscribe to get notifications of new episode releases each and every Wednesday. If you have topic suggestions, inspiring stories to share, or people you'd like to see as a guest on the show, you can reach out to Coach Michelle directly either via social media or by emailing: michelle@rewireandinspire.com Follow Us on Instagram @rewire_and_inspire | Like Us on Facebook @rewireandinspire | Visit Our Website www.rewireandinspire.com
Welcome to the Rewire & Inspire Podcast! Coach Michelle is a former IT Software Consultant turned Lifestyle Coach & Entrepreneur. It's her mission to help women rewire what’s not working in their life so you can live out their dreams. From food and fitness to relationships and business, we find inspiration in the little things and share stories from women, just like you, that are Doing IT! It’s time to tap into your truth and power. - Let's do this! Today’s topic is focused on “Fear of Failure” and why if you’re using this as your excuse, you’ve already failed. In this episode, we'll discuss: How "fear of failure" might be showing up in your life Where/How the "fear of failure" can develop in your life What you can do to begin rewiring the "fear programming" to "feel the fear and do it anyway" Thank you for joining me on my podcast journey! Like, Share, and Subscribe to get notifications of new episode releases each and every Wednesday. If you have topic suggestions, inspiring stories to share, or people you'd like to see as a guest on the show, you can reach out to Coach Michelle directly either via social media or by emailing: michelle@rewireandinspire.com Follow Us on Instagram | Like Us on Facebook | Visit Our Website