The Health In Harlem Podcast: Recent Episodes

healthinharlem

Hosted by Dr. Maurice Selby, the Health In Harlem Podcast is a weekly talk show that distributes evidence-based information that is vital to healthy living. We discuss everything from hypertension and diabetes, heart disease, mental health and well-being, sexual dysfunction, diet and nutrition and public health and policy that affects the health of everyone here and abroad. Health In Harlem is closely associated with WHCR 90.3FM where the show is broadcast every week Thursday from 7pm to 8pm.

An aortic dissection is one of the most time-sensitive medical emergencies encountered in medicine. Although relatively uncommon, it carries a high risk of death if not recognized and treated quickly. In this episode of Health in Harlem on WHCR 90.3 FM, Dr. Maurice Selby and the team discuss what an aortic dissection is, why it occurs, and how early recognition can save lives.

The program explains the anatomy and function of the aorta, common risk factors—including high blood pressure, connective tissue disorders, and smoking—and the warning signs that should never be ignored. Listeners will learn how an aortic dissection differs from a heart attack, why rapid diagnosis is essential, and how emergency physicians and cardiovascular surgeons work together to provide life-saving treatment. The episode also highlights the importance of controlling blood pressure and other cardiovascular risk factors to reduce the likelihood of this devastating condition.

As always, Health in Harlem is committed to improving health literacy by providing reliable, evidence-based medical information that helps listeners make informed decisions about their health and know when to seek emergency care.

Learn MoreHealth in Harlem* WHCR 90.3 FM * Health in Harlem Podcast on Spotify * Health in Harlem Podcast on Apple Podcasts * Health in Harlem Podcast on Amazon Music

Cardiovascular Health ResourcesAmerican Heart Association

Life's Essential 8®
High Blood Pressure Resources
Heart Attack Warning Signs

Additional Trusted Resources

National Heart, Lung, and Blood Institute (NHLBI) – Aortic Aneurysm and Aortic Disease
Society for Vascular Surgery – Aortic Disease Information
MedlinePlus – Aortic Dissection

Foodborne outbreaks can affect anyone, but knowing how they occur—and how to protect yourself—can significantly reduce your risk. In this episode of Health in Harlem on WHCR 90.3 FM, Dr. Maurice Selby and the team examine the 2026 Cyclospora outbreak, discussing what Cyclospora cayetanensis is, how it contaminates food, why fresh produce is often implicated, and what public health officials are doing to investigate and contain outbreaks.

The conversation explains the symptoms of cyclosporiasis, how the infection is diagnosed and treated, who is at greatest risk for complications, and practical steps consumers can take to reduce the likelihood of foodborne illness. The episode also explores how local, state, and federal public health agencies—including the CDC, FDA, and local health departments—work together to identify outbreaks, trace contaminated food products, and communicate important safety information to the public.

As always, Health in Harlem is committed to improving health literacy by providing reliable, evidence-based medical information that empowers listeners to make informed decisions for themselves, their families, and their communities.

Learn MoreHealth in Harlem* WHCR 90.3 FM * Health in Harlem Podcast on Spotify * Health in Harlem Podcast on Apple Podcasts * Health in Harlem Podcast on Amazon Music

Reliable Information About CyclosporaCenters for Disease Control and Prevention (CDC)

CDC – Cyclosporiasis Overview
CDC – Prevention and Treatment of Cyclosporiasis
CDC – Current Foodborne Outbreak Investigations

U.S. Food and Drug Administration (FDA)

FDA – Cyclospora Information for Consumers and Industry

New York City Department of Health and Mental Hygiene

NYC Health – Foodborne Illness Information
NYC Health – Report Foodborne Illness

Additional Resources

U.S. Department of Agriculture – Food Safety Education
FoodSafety.gov – Food Recalls and Alerts
Those Nerdy Girls- What's going on with this outbreak of diarrhea in the US?
Your Local Epidemiologist- 10 Cyclospora Questions

Key Takeaways* Cyclospora is a microscopic parasite that causes cyclosporiasis, a diarrheal illness most commonly linked to contaminated fresh produce. * Symptoms typically include prolonged watery diarrhea, fatigue, loss of appetite, weight loss, abdominal cramping, nausea, and low-grade fever. * Unlike many foodborne pathogens, Cyclospora is not usually spread directly from person to person because the parasite requires time in the environment to become infectious. * Washing produce is important for overall food safety but may not completely eliminate Cyclospora, making outbreak investigations and food recalls especially important. * If you develop persistent diarrhea after eating fresh produce—particularly during an active outbreak—seek medical care. Effective treatment is available with appropriate prescription antibiotics.

About Health in Harlem

Health in Harlem is a weekly radio show and podcast dedicated to improving health literacy and promoting evidence-based public health education through conversations with physicians, scientists, public health experts, and community leaders. The program airs on WHCR 90.3 FM and is hosted by Maurice Selby. Every episode aims to translate the latest medical evidence into practical, understandable guidance that helps listeners make informed decisions about their health and the health of their communities.

As temperatures rise across the country, heat-related illness is becoming an increasingly important public health concern. In this episode of Health in Harlem on WHCR 90.3 FM, Dr. Maurice Selby and the team explore the science behind heat illness and heat emergencies, helping listeners understand how the human body regulates temperature, why those protective mechanisms can fail, and what happens when the body's ability to compensate is overwhelmed.

The discussion covers the spectrum of heat-related illness—from heat cramps and heat exhaustion to life-threatening heat stroke—along with warning signs that should prompt immediate medical attention. The program also highlights practical prevention strategies, including hydration, acclimatization, environmental awareness, and recognizing populations at increased risk, such as older adults, young children, outdoor workers, athletes, and individuals with chronic medical conditions.

Listeners will also learn how the body's response to heat differs from that of many animals and why understanding basic physiology can help us stay safe during periods of extreme heat.

As always, Health in Harlem is committed to improving health literacy by providing reliable, evidence-based information that empowers listeners to make informed decisions for themselves, their families, and their communities.

Learn MoreHealth in Harlem* WHCR 90.3 FM * Health in Harlem Podcast on Spotify * Health in Harlem Podcast on Apple Podcasts * Health in Harlem Podcast on Amazon Music

Heat Safety Resources* National Weather Service Heat Safety Page * National Weather Service Heat Index Information * National Weather Service HeatRisk Tool * National Weather Service Heat Preparedness and Prevention Resources * National Integrated Heat Health Information System (NIHHIS) Heat Safety Resources * CDC Extreme Heat Information

About Health in Harlem

Health in Harlem is a weekly radio show and podcast dedicated to improving health literacy and promoting evidence-based public health education through conversations with physicians, scientists, and community leaders. The program airs on WHCR 90.3 FM and is hosted by Maurice Selby and the Health in Harlem team.

Stay informed, stay prepared, and stay safe this summer. Knowing the signs of heat illness can save a life—possibly your own or that of someone you love.

In this important episode of Health in Harlem, Dr. Maurice Selby and the team are joined by Dr. Arpit Chhabra of the New York Proton Center for a critical conversation on colorectal cancer awareness, prevention, and advances in treatment.

Colorectal cancer remains one of the leading causes of cancer-related deaths in the United States—but it is also one of the most preventable and treatable cancers when detected early. In observance of National Colorectal Cancer Awareness Month, this episode explores the science behind screening, risk factors, and the life-saving impact of early detection.

Dr. Chhabra provides expert insight into:

The importance of routine screening, including colonoscopy and stool-based tests
Risk factors and disparities, particularly in underserved and minority communities
Evidence-based strategies for prevention and lifestyle modification
The evolving role of precision radiation therapy, including proton therapy, in the treatment of colorectal cancers

This episode reinforces a key public health message: screening saves lives, and improving access and health literacy is essential to reducing disparities in outcomes.

Resources & Learn MoreHealth in Harlem & WHCR 90.3FM

Health in Harlem (WHCR): https://www.whcr.org
Health in Harlem Podcast (Podbean): https://healthinharlem.podbean.com
WHCR 90.3FM (The Voice of Harlem): https://www.whcr.org

Colorectal Cancer Awareness & Screening

CDC – Colorectal Cancer: https://www.cdc.gov/cancer/colorectal
National Colorectal Cancer Awareness Month (CDC): https://www.cdc.gov/colorectal-cancer/screening/?CDC_AAref_Val=https://www.cdc.gov/cancer/colorectal/basic_info/screening/index.htm
American Cancer Society: https://www.cancer.org/cancer/colon-rectal-cancer.html
U.S. Preventive Services Task Force (USPSTF) Screening Guidelines: https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/colorectal-cancer-screening

New York Proton Center

New York Proton Center: https://www.nyproton.com/

Why This Episode MattersImproving awareness and access to colorectal cancer screening is a critical step toward closing the gap in cancer outcomes, especially in communities historically affected by health inequities. This episode equips listeners with the knowledge needed to take action, advocate for their health, and support loved ones in doing the same.

In this episode of Health in Harlem on WHCR 90.3 FM, Dr. Maurice Selby and Reid Vero explore an often-overlooked pillar of cardiovascular health: sleep. In recognition of American Heart Month, the program examines how both sleep duration and sleep architecture—the structure and stages of sleep—play a critical role in maintaining heart health and overall well-being.

Listeners will learn how the body cycles through stages of non-REM and REM sleep, why these stages are essential for physiologic recovery, and how disruptions in sleep patterns can contribute to increased risks of hypertension, metabolic disease, and cardiovascular events. The episode also discusses how certain medications, sleep disorders, and lifestyle factors can alter sleep architecture and affect long-term health outcomes.

Importantly, the conversation connects sleep health with the American Heart Association’s Life’s Essential 8, a science-based framework for improving and maintaining cardiovascular health through eight key lifestyle and health metrics—including sleep.

As always, Health in Harlem aims to promote evidence-based health literacy, helping listeners better understand the science behind health recommendations while dispelling common myths and misconceptions.

Learn MoreHealth in Harlem

Health in Harlem (WHCR 90.3 FM):
https://whcr.org
Health in Harlem Podcast:
https://podcasts.apple.com/us/podcast/the-health-in-harlem-podcast/id1522090996https://open.spotify.com/show/5PpTWeGSQHHAP5QHFWAyTW

Cardiovascular Health Resources

American Heart Association – Life’s Essential 8:
https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8
American Heart Association – Sleep and Heart Health:
https://www.heart.org/en/healthy-living/healthy-lifestyle/sleep
Centers for Disease Control and Prevention – Sleep and Heart Disease:
https://www.cdc.gov/sleep
National Heart, Lung, and Blood Institute – Why Sleep Matters:
https://www.nhlbi.nih.gov/health/sleep

About Health in Harlem

Health in Harlem is a weekly radio show and podcast on WHCR 90.3 FM dedicated to improving health literacy and community health awareness through reliable, evidence-based medical information. Hosted by Maurice Selby, the program features expert guests and discussions on public health, prevention, and emerging medical research.

For this episode of Health In Harlem, Dr. Maurice Selby sits down with Lili Barouch, cardiologist at Johns Hopkins University and the Director of the Sports Cardiology Program, for an in-depth and empowering conversation about heart health, physical activity, and heart disease prevention during American Heart Month 2026.

February is recognized nationally as American Heart Month, a time to raise awareness about cardiovascular disease—the leading cause of death in the United States. In this episode, Dr. Barouch explains:

Why heart disease remains the #1 killer of both men and women
How hypertension, diabetes, obesity, and sedentary lifestyles disproportionately affect minority and marginalized communities
The critical role prevention plays in reducing long-term cardiovascular risk

Dr. Barouch highlights how even modest increases in physical activity can significantly lower blood pressure, improve cholesterol levels, enhance insulin sensitivity, and reduce overall cardiovascular mortality.

One of the central themes of this episode is that movement is medicine. Dr. Barouch reviews the evidence behind:

The recommended 150 minutes per week of moderate-intensity aerobic activity
The importance of strength training for cardiovascular and metabolic health
How physical activity reduces inflammation and improves vascular function
Practical strategies to incorporate movement into busy schedules

Importantly, the discussion addresses common misconceptions—such as the belief that exercise must be intense or gym-based to be beneficial. Walking, dancing, gardening, and community-based activities all count.

For communities like Harlem and similar urban environments, the episode also touches on structural barriers to exercise—including safety, access to green space, and time constraints—and offers realistic, culturally relevant solutions.

Resources for ListenersAmerican Heart Month

https://www.heart.org/en/american-heart-month

https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8

Physical Activity and Heart Health

https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults

🎙 About Health In HarlemHealth In Harlem is a public health–focused radio program and podcast dedicated to improving health literacy and combating misinformation with evidence-based, expert-led discussions.

Learn more and listen:

WHCR 90.3 FM (The Voice of Harlem): https://www.whcr.org
Health In Harlem Podcast (Spotify, Apple Podcasts, Podbean, Amazon Music)
Follow updates and episode releases via WHCR programming listings

In observance of American Heart Month 2026, Dr. Maurice Selby welcomes leading cardiologist and epidemiologist Donald Lloyd-Jones to Health in Harlem** for an in-depth, evidence-based discussion on cardiovascular health, prevention science, and what our community can do right now to reduce heart disease risk.

Heart disease remains the leading cause of death in the United States, disproportionately impacting Black and other marginalized communities. In this powerful and accessible conversation, Dr. Lloyd-Jones breaks down:

The current state of cardiovascular disease in America
Why prevention must begin early and across the lifespan
The science behind the Life’s Essential 8 framework
The critical role of blood pressure control, cholesterol management, diabetes prevention, nutrition, physical activity, sleep health, and tobacco cessation
How community-based education and health literacy can change outcomes

Drawing from decades of research—including data from the landmark Framingham Heart Study—this episode connects foundational science with practical strategies our listeners can implement in their daily lives.

As always, Health in Harlem strives to provide reliable, evidence-based information grounded in public health best practices and evidence-based medicine, while empowering communities with tools to improve long-term health outcomes.

You can listen live on WHCR 90.3 FM or stream the podcast version wherever you get your podcasts.

🔗 Resources & LinksLearn More About Health in Harlem

Health in Harlem Podcast: https://healthinharlem.podbean.com
WHCR 90.3 FM: https://www.whcr.org

American Heart Month 2026

American Heart Month (NIH/NHLBI): https://www.nhlbi.nih.gov/education/american-heart-month

Life’s Essential 8

Life’s Essential 8 Overview (American Heart Association):
https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8

In this episode of Health In Harlem, Dr. Maurice Selby is joined by Dr. Marion Nestle, Paulette Goddard Professor of Nutrition, Food Studies, and Public Health, for an in-depth discussion of the 2025–2030 Dietary Guidelines for Americans. Together, they break down what’s new, what’s changed, and why these guidelines matter for everyday health—especially for communities that continue to face disproportionate rates of diet-related chronic disease.

Dr. Nestle helps listeners understand how dietary guidance is developed, the science behind current recommendations, and the ongoing controversies and misconceptions surrounding nutrition policy. The conversation also explores practical, evidence-based approaches to eating patterns that support long-term health and cardiovascular disease prevention, cutting through misinformation that often dominates nutrition discussions.

As always, Health In Harlem focuses on improving health literacy and empowering listeners with reliable, science-based information they can trust.

Dr. Marion Nestle

Food Politics Newsletter: https://foodpolitics.com

Heart-Healthy Nutrition & Cardiovascular Disease Prevention

American Heart Association – Healthy Eating:
https://www.heart.org/en/healthy-living/healthy-eating

Health In Harlem & WHCR 90.3 FM

Health In Harlem: https://www.whcr.org

Health In Harlem Podcast – Lessons Learned from Dry January (2026)

In this episode of Health In Harlem, Dr. Maurice Selby and Reid Vero reflect the lessons learned from Dry January in years past to inform actions regarding alcohol use in 2026. The conversation explores how alcohol use affects physical health, mental well-being, sleep, metabolism, cardiovascular health, and overall quality of life, while also addressing the social and cultural role alcohol plays in many communities.

Listeners will hear an evidence-based discussion on the potential benefits of reducing or abstaining from alcohol, common misconceptions around “healthy” drinking, and practical takeaways for anyone reconsidering their relationship with alcohol—whether for a month or long term. As always, this episode emphasizes health literacy, informed decision-making, and meeting people where they are in their health journey.

This program is for educational purposes only and does not substitute for care from a licensed medical professional.

Learn more and stay connected:

Health In Harlem Podcast: https://healthinharlem.org
WHCR 90.3 FM (The Voice of Harlem): https://www.whcr.org
Listen and subscribe on major podcast platforms by searching Health In Harlem Podcast

For reliable, evidence-based information on alcohol use and health, visit:

CDC – Alcohol and Public Health: https://www.cdc.gov/alcohol
CDC- Check Your Drinking Tool: https://www.cdc.gov/alcohol/checkyourdrinking/index.html
National Institute on Alcohol Abuse and Alcoholism (NIAAA): 6 Tips for Dry January from the NIAAA- https://www.niaaa.nih.gov/about-niaaa/directors-page/niaaa-directors-blog/kicking-new-year-with-dry-january-here-are-six-tips-success

As we look ahead to a new year, Health In Harlem invites listeners to rethink the way we approach New Year’s resolutions—especially when it comes to our health. In this episode, we explore how evidence-based goal setting, realistic expectations, and community-centered strategies can help people make sustainable changes that last beyond January.

Whether your goals involve nutrition, physical activity, stress management, or preventive care, this episode offers thoughtful insights designed to meet people where they are and help them move forward safely and confidently.

Health In Harlem is committed to providing accurate, accessible, and evidence-based health education for the community—on the air, online, and beyond.

Centers for Disease Control and Prevention: Influenza Update

https://www.cdc.gov/fluview/surveillance/2025-week-50.html

Centers for Disease Control and Prevention: Norovirus Information

https://www.cdc.gov/norovirus/about/index.html

National Weather Service: Cold Weather Safety

https://www.weather.gov/safety/cold

In this episode of Health In Harlem, Dr. Moe Selb and Reid Vero get together to bring you tips and strategies that will get you through this holiday season in the healthiest way possible. Everything from how to be more physically active to financial tips to reduce stress during the holiday shopping season. As we round out the 2025 calendar year, the tips in this show serve as a great guide to preparing for 2026 as the information in this program could serve as the on ramp to hitting the ground running with your new year's resolutions!

As a bonus, check out these reliable and high quality health education programs and resources:

Those Nerdy Girls- Check out Those Nerdy Girls! Yes, that is exactly who they are! A collection of incredible public health professionals, epidemiologists, clinicians, and researchers that are dedicated to distributing high quality health education to the masses. Real information coming from real people that are really dedicated to improving peoples' lives and their health through health education.

The Vajenda- Created by Dr. Jen Gunter, the Vajenda is an incredible resource on everything regarding women's health. Whether you like short, fun and whitty articles or in-depth interviews and podcasts, the Vajenda has it all. In addition to that, you can get even more evidence-based and reliable information from Dr. Gunter's books, the Vagina Bible and Menopause Manifesto.

Maintenance Phase- Hosted by Michael Hobbes and Aubrey Gordon, the subtitle for this program says it all: "wellness and weight loss debunked and decoded". If you are looking to laugh and learn at the same time, then add this to your podcast library ASAP! Patrons of the show get access to additional bonus programs that supplement the great information from the show all while supporting the great work of this duo.

In observance of World AIDS Day 2025, check out the information below:

World Health Organization- World AIDS Day 2025

Centers for Disease Control- Preventing HIV with PrEP (pre-exposure prophylaxis)

Centers for Disease Control- Preventing HIV with PEP (post-exposure prophylaxis)

GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound have exploded into public consciousness as “weight-loss shots”—but what do they actually do inside the body, who are they really for, and what are the risks and benefits beyond the before-and-after photos?

In this episode of Health in Harlem, Dr. Maurice Selby and Reid Vero sit down with Dr. Mary Elizabeth Patti, endocrinologist and physician-scientist at Harvard and the Joslin Diabetes Center, to break down:

How GLP-1 receptor agonists were developed and how they work
Why obesity is a complex, biology-based disease—not a willpower problem
Benefits beyond weight loss, including impact on diabetes, heart health, sleep apnea, kidney disease, and more CDC+1
Real-world barriers to access (cost, coverage, side effects, and equity concerns)
Safety questions around compounded and micro-dosed GLP-1 products Diabetes Journals+1
Where GLP-1s fit alongside lifestyle changes and bariatric/metabolic surgery

The conversation also touches on stigma, body image, and why decisions about GLP-1 therapy should always be individualized and made with a trusted clinician.

Learn more about Health in Harlem & WHCR 90.3FM* Health in Harlem Podcast home: Health in Harlem on Podbean Health In Harlem * Health in Harlem on WHCR 90.3FM: Show page at WHCR 90.3FM WHCR 90.3 FM * Health in Harlem on Apple Podcasts: The Health in Harlem Podcast listing Apple Podcasts

Evidence-based resources on GLP-1 medicationsFor listeners who want to dive deeper into GLP-1s, diabetes, obesity, and cardiometabolic health:

CDC – Newer diabetes medicines (including GLP-1s): Overview of how GLP-1 medicines lower blood sugar, support weight loss, and protect the heart and kidneys CDC
CDC – GLP-1 injectable use data brief (NHIS 2024): National data on GLP-1 use among adults with diabetes CDC+1
American Diabetes Association (ADA): Guidance on GLP-1 and dual GIP/GLP-1 drugs, including a statement cautioning against non–FDA-approved compounded products American Diabetes Association+1
Endocrine Society – Diabetes treatments & GLP-1 receptor agonists: Patient-focused explanations of how GLP-1s are used, including injectable and oral options Endocrine Society+1
American Association of Clinical Endocrinology (AACE): Updates on GLP-1s in obesity, metabolic dysfunction, and cancer risk reduction AACE+1
American Heart Association (AHA): Professional summaries on GLP-1s and cardiovascular and kidney risk reduction in people with type 2 diabetes professional.heart.org+1
National Library of Medicine (NCBI/MedlinePlus/StatPearls): In-depth clinical reviews of GLP-1 receptor agonists, their mechanisms, benefits, and adverse effects NCBI+2PMC+2
FDA – Safety concerns with unapproved GLP-1 products: Important information on risks of non-approved or compounded GLP-1 drugs marketed for weight loss

In this episode of Health in Harlem, Dr. Maurice Selby is joined by Dr. Judith Prochaska of Stanford University—one of the nation’s leading experts in tobacco addiction and smoking cessation—for a timely discussion in observance of the Great American Smokeout.

Together, they explore the history of tobacco use and research, the evolution of our understanding of nicotine addiction, and the latest evidence-based strategies for quitting smoking. The conversation also tackles myths, misinformation, and stigma surrounding smoking cessation—empowering listeners to take control of their health or support loved ones on their quit journey.

Listeners will learn about:

The health risks of tobacco and nicotine use
Modern cessation tools and treatment options (nicotine replacement therapy, behavioral counseling, and medications)
How to overcome barriers to quitting
The importance of accurate information and supportive community resources

This episode highlights the power of knowledge, compassion, and evidence-based medicine in saving lives and improving public health.

🔗 Learn More & Listen:🎧 Health in Harlem Podcast – Tips for Quitting Smoking

American Cancer Society: The Great American Smokeout
American Heart Association: Quit Smoking for Good Heart Health
National Library of Medicine: Nicotine Dependence and Treatment Research
Smokefree.gov: Personalized Quit Plans and Resources
Smoking Cessation Hotline: Call 1-800-QUIT-NOW (1-800-784-8669)
Five Reasons Why Calling a Quitline Can Be Key to Your Success: https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/quitline/index.html#:~:text=(1%2D800%2D784%2D8669)&text=If%20you%20are%20thinking%20about,a%20highly%20trained%20quit%20coach.

In this special live episode of Health in Harlem, Dr. Maurice Selby is joined by Dr. Jennifer Braverman (University of Colorado), Dr. Heidi Feldman (Stanford University), and Dr. David O’Banion (Emory University) for an honest, evidence-based conversation about acetaminophen (Tylenol) use in pregnancy and the recent claims linking it to autism.

Together, they unpack the science behind the headlines, explain how to interpret “association” versus “causation,” and emphasize the importance of trust, health literacy, and shared decision-making between patients and healthcare providers. This episode sheds light on misinformation, maternal health, and how to support families navigating developmental diagnoses with compassion and clarity.

✅ Trusted, Evidence-Based Resources:* Centers for Disease Control and Prevention (CDC) – Medication and Pregnancy * American College of Obstetricians and Gynecologists (ACOG) – Acetaminophen Use During Pregnancy * American Academy of Pediatrics (AAP) – Acetaminophen and Children’s Health * National Library of Medicine (NIH/NLM) – Acetaminophen Use and Pregnancy Research

For credible information on autism and child development:

CDC – Learn the Signs. Act Early.
American Academy of Pediatrics (AAP) – Autism Spectrum Disorder Resources
National Library of Medicine (NLM) – Autism Spectrum Disorder Overview

🎙️ Listen, learn, and join the conversation.
At Health in Harlem, we’re not just talking at you — we’re talking with you.

Credits:

The Hill- Trump Tells Pregnant Women 'DON'T TAKE' Tylenol, Contradicting Standard Guidance (https://www.youtube.com/watch?app=desktop&v=ejX-BlTEZTk)

In this powerful episode of Health In Harlem, Dr. Maurice Selby sits down with Dr. Kristin Hsieh, Radiation Oncologist at the New York Proton Center, to unpack the realities of breast cancer—its prevalence, risk factors, early detection, and treatment options.

Dr. Hsieh sheds light on the vital role of proton therapy, an advanced form of radiation that precisely targets tumors while protecting healthy tissue—especially important for patients with left-sided breast cancers or prior chest radiation. Together, they address common myths and misinformation surrounding breast cancer, emphasize the importance of health literacy, and explore ways communities can advocate for equitable access to life-saving care.

This conversation reminds us that awareness must continue year-round—beyond October’s pink ribbons—because early detection saves lives and accurate information empowers communities.

🔗 Learn more:

Health In Harlem: https://open.spotify.com/show/0zR4E9v1K2zjG2vT1IQbnP

📚 Trusted breast cancer resources:

CDC – Breast Cancer Awareness: https://www.cdc.gov/cancer/breast/
American Cancer Society – Breast Cancer: https://www.cancer.org/cancer/breast-cancer.html
National Cancer Institute – Breast Cancer: https://www.cancer.gov/types/breast
National Library of Medicine – MedlinePlus: https://medlineplus.gov/breastcancer.html
New York Proton Center: https://www.nyproton.com/

October is Health Literacy Month, a time to remind ourselves how vital it is to be able to obtain, process, and use health information and services to make informed decisions for better health. In this special episode of the Health In Harlem Podcast, we explore five evidence-based tips for longevity that don’t require fancy gadgets or expensive supplements—just simple, sustainable lifestyle habits that can add years to your life and life to your years.

From the science of movement and nutrition to the power of mindset and sleep, this episode breaks down practical ways to improve your well-being based on credible research, including findings from The New York Times, Sleep Health Journal, and the British Journal of Sports Medicine.

As part of Health Literacy Month, we also highlight the importance of knowing how to find and use trusted and reliable health information—because your ability to understand your health is one of the most powerful tools for longevity.

🎧 Listen now to learn how small, evidence-based actions can lead to a longer, healthier, and more fulfilling life.

🔗 Learn more and explore trusted resources:

🌐 Centers for Disease Control and Prevention – Health Literacy
📖 National Institutes of Health – Clear Communication Initiative
❤️ CDC Healthy Aging and Longevity
📰 The New York Times – Longevity & Wellness

Time for Healing: Health In Harlem Refocused

Health In Harlem is back! In this powerful reboot episode, hosts Dr. Maurice Selby, Reid Vero, Anastasia Deda, and Michael Holmes discuss the renewed mission of Health In Harlem as a not-for-profit organization dedicated to empowering individuals and communities through evidence-based health education.

The team explores the importance of health literacy, the growing threat of health misinformation and disinformation, and the need for credible voices in today’s crowded information landscape. As part of National Immunization Awareness Month, they also celebrate one of humanity’s greatest public health triumphs — vaccines — exploring their history, safety, and the life-saving impact of immunization.

Join us as we refocus our mission to inform, engage, and uplift Harlem and communities everywhere — because health empowerment begins with knowledge.

💡 Learn More and Access Reliable Health Resources:About Health In Harlem:

Health In Harlem Podcast (insert official link when available)

Trusted Vaccine & Immunization Resources:

Centers for Disease Control and Prevention – Vaccine Basics
World Health Organization – A Brief History of Vaccination
American Association of Immunologists – Vaccine Myths and Facts
New York Times – Vaccines and Autism: What the Evidence Shows

In this special Health in Harlem episode for Prostate Cancer Awareness Month, Dr. Maurice Selby sits down with Dr. Irini Yacoub, Radiation Oncologist at the New York Proton Center, to break down one of the most common cancers affecting men today—prostate cancer.

Together, they explore how early detection and education can save lives, and how modern treatments such as proton therapy are changing the landscape of prostate cancer care. Dr. Yacoub explains how this precise form of radiation therapy can target cancer cells while minimizing side effects and preserving quality of life.

The conversation also dives into health disparities, misinformation, and the stigma that often prevent men—especially Black and minority men—from getting screened and treated early. Tune in for a candid, evidence-based discussion that empowers men, families, and communities to take charge of their health.

🔗 Learn More & Get Involved* Prostate Cancer Foundation Awareness Toolkit: https://www.pcf.org/pcam/toolkit * NCCN Guidelines for Patients – Prostate Cancer: https://www.cdc.gov/cancer/prostate/ * New York Proton Center: https://www.nytimes.com/2025/09/02/health/prostate-cancer-rise-reduced-screening.html

ProstateCancerAwareness #MensHealth #HealthInHarlem #ProtonTherapy #ProstateCancer #EarlyDetection #BlackMensHealth #CancerPrevention #NYProtonCenter #CommunityHealthEducation

In this enlightening episode of Health In Harlem, we’re joined by Dr. Arpit Chhabra, a leading Radiation Oncologist at the New York Proton Center, to explore the cutting-edge world of proton therapy. Dr. Chhabra walks us through how this advanced form of radiation targets tumors with pinpoint accuracy—sparing healthy tissue and reducing side effects for patients battling cancer.

We’ll discuss who benefits most from proton therapy, how it differs from traditional radiation treatments, and what it means for the future of cancer care—especially in pediatric and hard-to-reach tumors.

Located in East Harlem, the New York Proton Center is one of the few centers in the U.S. offering this lifesaving technology. With a commitment to innovation, accessibility, and community outreach, the center is transforming the landscape of radiation oncology in New York and beyond.

🔗 Learn more or refer a patient: www.nyproton.com
📞 Phone: (833) NYPROTON (697-7686)
📍 Address: 225 East 126th Street, New York, NY 10035
📧 Email: info@nyproton.com

Tune in to hear how precision is reshaping hope in cancer treatment.

This week on Health In Harlem, we welcome Rahwa Gebrezghier and Traci Norman of the Addiction Treatment in the Black Community (ATBC) Initiative in Harlem! In partnership with the First Corinthians Baptist Church, the ATBC works to peer support, coping skills, and evidence-based strategies and interventions for Black adults with alcohol-use disorder. The aim of this project is to decrease barriers faced by Black individuals who have alcohol problems or alcohol and other drug problems, and assess whether a computer-based program offered in a Black church is a good way to increase access to care versus standard treatment at a clinic. To learn more or to see if you are eligible to participate, please contact Rahwa Gebrezghier at (917) 873-8109 or email Traci.Norman@nyulangone.org

It sounds ridiculous, but despite the face value of the dictum "physician, heal thyself" doctors need primary care too! In this episode, Health In Harlem's Reid Vero sits with Dr. Moe Selb to talk about his visit to his primary care physician and how to optimize your visit to your primary care provider. Learn why primary care is not only lifesaving, but also a vital part of longevity and living a healthy life.

Weill Cornell- Optimizing Your Care- https://weillcornell.org/news/optimizing-your-care

5 Steps to Optimize Your Doctor's Visit by Dr. Zoe McMillen of LifeScape Premier- https://www.lifescapepremier.com/blogs/5-steps-to-optimize-your-doctors-visit

The Importance of Primary Care- The Economist- https://www.economist.com/special-report/2018/04/26/the-importance-of-primary-care?utm_medium=cpc.adword.pd&utm_source=google&ppccampaignID=17210591673&ppcadID=&utm_campaign=a.22brand_pmax&utm_content=conversion.direct-response.anonymous&gad_source=1&gclid=CjwKCAiA75itBhA6EiwAkho9e1haXhtjagI5eif3qTyswNvlsOt8dKm8X6RpogrFWaM2nD1aX6uUehoC5OUQAvD_BwE&gclsrc=aw.ds

Amidst the miracles of modern medicine that we see in semaglutide, endovascular therapies for stroke, and pandemic ending vaccines, there is one that has been largely overlooked in our day-to-day discourse on what is hot and what is not on the health news scene. LiveOnNY is a non-for-profit organization whose mission is to provide the logistics and infrastructure needed to coordinate successful organ and tissue donation in New york State. In this episode, we sat down with Mr. Leonard Achan, CEO of LiveOnNY to learn about this amazing organization and how we can all save and improve lives through organ and tissue donation.

We are in the midst of a weight loss revolution, and it's not thanks to your local quack-doctor or health guru. Semaglutide, a glucagon like peptide-1 receptor (GLP-1) agonist, is approved by the FDA for weight loss and has been all over the mainstream and social media as a miracle drug that millions are turning to to shed excess weight. But where did this medicine come from and what is the science, and even the risks behind it? That is the topic for this episode of Health In Harlem. As always, we welcome your questions and comments and we hope that you learn from our program and the only thing we ask is that you share what you learn with anyone that will listen. Harlem (aka people of the World), take care of yourself.

Frontiers in Endocrinology: The Discovery and Development of Liraglutide and Semaglutide

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6474072/

Associated Press: New Guidance: Use Drugs, Surgery Early for Obesity in Kids

https://apnews.com/article/obesity-kids-drugs-surgery-new-guidance-c48d5896114beea7eda31d7b8b25461d

New England Journal of Medicine- Weight and Health

https://www.nejm.org/doi/full/10.1056/NEJMp2214423?query=recirc_curatedRelated_article

New England Journal of Medicine- When Weight Impacts Health

https://www.nejm.org/doi/full/10.1056/NEJMp2215794?query=recirc_curatedRelated_article

Pediatrics: Clinical Practice Guidelines for the Evaluation and Treatment of Children and Adolescents with Obesity

https://publications.aap.org/pediatrics/article/151/2/e2022060640/190443/Clinical-Practice-Guideline-for-the-Evaluation-and?autologincheck=redirected

The New York Times: Ozempic Can Cause Major Weight Loss. What Happens When You Stop Taking It?

https://www.nytimes.com/2023/02/03/well/live/ozempic-wegovy-weight-loss.html

Alt milk? as strange as this term sounds, it's largely true as many plant-based milks are not simply substitutes to dairy milk (especially when comparing the nutritional profiles of dairy and plant-based milks). In this episode we give you the low down on the history, production, pros and cons of plant-based milks and how you might use them in pursuit of your health goals. Also, check out the resources below for more background information regarding this program. As always, the only thing we ask s that you share what you learn with anyone that will listen. Harlem, take care of yourself.

U.S. News and World Report: Which Kind of Milk is Healthiest?

https://health.usnews.com/wellness/food/articles/which-type-of-milk-is-healthiest

Cleveland Clinic: What You Need to Know When Choosing Milk and Milk Alternatives

https://health.clevelandclinic.org/what-you-need-to-know-when-choosing-milk-and-milk-alternatives/

New York Times: Are Plant Milks Good for You?

https://www.nytimes.com/2021/05/10/style/plant-milk.html

New York Times: I’m Lactose Intolerant, What’s the Best Nondairy Milk Alternative?

https://www.nytimes.com/2022/02/01/well/eat/lactose-intolerant-non-dairy-milk.html

Which Alternative Milk is Best for the Environment

https://thebeet.com/youve-ditched-dairy-but-which-plant-based-milk-is-best-for-the-environment/

Meta-Analysis; Soy Intake and Breast Cancer Risk

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3930722/

Harvard T.H. Chan School of Public health Blog Site: The Nutrition Source- Milk

https://www.hsph.harvard.edu/nutritionsource/milk/

Prevalence of Cow’s Milk Allergy (CMA)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9046619/

Food Manufacturing: Exploring the Growth of Plant-based Milk

https://www.foodmanufacturing.com/consumer-trends/article/21723117/exploring-the-growth-of-plantbased-milk#:~:text=Contrary%20to%20public%20perception%2C%20the,East%20in%20the%2013th%20century.

Got (soy, almond, rice, cashew, oat, etc.) milk? Considering the varieties and the various pros and cons associated with each, choosing which milk (or milk-like beverage) to drink can be harder than making a decision which car insurance to purchase. Well, Health In Harlem is here to help you sort through the madness and decide which milk or milk-alternative is the best for you. This two-part series will start with the ins and outs of dairy milk and next week we will discuss the various plant-based alternatives out there and compare and contrast them to their dairy counterparts. Please check out the links below to learn more and be sure to hit us up with any questions, comments, or concerns. As always, Harlem, take care of yourself.

U.S. News and World Report: Which Kind of Milk is Healthiest?

https://health.usnews.com/wellness/food/articles/which-type-of-milk-is-healthiest

Cleveland Clinic: What You Need to Know When Choosing Milk and Milk Alternatives

https://health.clevelandclinic.org/what-you-need-to-know-when-choosing-milk-and-milk-alternatives/

New York Times: Are Plant Milks Good for You?

https://www.nytimes.com/2021/05/10/style/plant-milk.html

New York Times: I’m Lactose Intolerant, What’s the Best Nondairy Milk Alternative?

https://www.nytimes.com/2022/02/01/well/eat/lactose-intolerant-non-dairy-milk.html

Which Alternative Milk is Best for the Environment

https://thebeet.com/youve-ditched-dairy-but-which-plant-based-milk-is-best-for-the-environment/

It's 2023 and while the year is still new, there are many of us who have already reneged on one or more of our resolutions. But no need for sorrow or disappointment as the Health In Harlem team is here to get you back on your path to success! In this episode, Dr. Maurice Selby, Reid Vero, and Anastasia Deda share their resolutions from last year and discuss their ups and downs and their reasons for success and/or failure in pursuit of their goals. Then we flip the script and apply lessons from last year to optimize success and flourish in 2023! Please see the links below for more information and to kick this year off the right way.

Psychology Today: The Practice and Habit of Happiness by Jeffrey Davis

https://www.psychologytoday.com/us/blog/tracking-wonder/201912/the-practice-and-habit-happiness

NPR: Time is Fleeting. Here's how to stay on track with New Years' goals

https://www.npr.org/sections/health-shots/2023/01/02/1144894026/time-is-fleeting-heres-how-to-stay-on-track-with-new-years-goals

The Atlantic: New Years' Resolutions That Will Actually Lead to Happiness

https://www.theatlantic.com/family/archive/2020/12/new-years-resolutions-will-make-you-happier/617439/

Red Cross: CPR Certification Class

https://www.redcross.org/take-a-class?scode=PSG00000E017&ds_rl=1289062cid=generator&med=cpc&source=google&gclid=CjwKCAiAwomeBhBWEiwAM43YIEsEy2_HXiHhtLcyV7GgXrMOb2Gt951OpJtUebg0tKWdzR61h5u_7hoC1FMQAvD_BwE&gclsrc=aw.ds

On Sunday September 18, 2022, in an interview on 60 Minutes President Joseph R. Biden declared "the pandemic is over." While some experts (mainly epidemiologists and infectious disease specialists) would disagree with the President's assessment, it's kind of hard to say he is flat out wrong. We are in a very different place as the rates of COVID had been falling for weeks before recently plateauing along with hospitalizations and deaths from the illness. Things have certainly gotten better. But the fact remains that SARS-CoV-2 is still out there, and if the pattern for the last two years holds up, we'll be seeing surges of cases this Fall and Winter season. Thus, on Health In Harlem this week, we have a cozy chat about the bivalent vaccines/boosters that will be paramount in preventing severe illness and death as well as decreasing the economic and social burden of the disease. While you listen in, check out the resources below to learn more about recent COVID guidelines, vaccine information, and a vaccine eligibility tool! Enjoy and as always, Harlem, take care of yourself."

Centers for Disease Control and Prevention: CDC Streamlines COVID-19 Guidance to help the public better protect themselves and understand their risk

https://www.cdc.gov/media/releases/2022/p0811-covid-guidance.html

Centers for Disease Control and prevention: The Update on “Up to Date”

https://www.cdc.gov/coronavirus/2019-ncov/covid-data/covidview/index.html

Centers for Disease Control and Prevention: COVID Vaccine Eligibility Tool

https://www.cdc.gov/coronavirus/2019-ncov/vaccines/stay-up-to-date.html#when-you-can-get-booster

It is no surprise that a the distribution and consumption of probiotics has grown multi-billion dollar industry. Spurred by breakthroughs in understanding of the way the human microbiome impacts our health and wellness, it seems like a sure bet that the consumption of beneficial microorganism will contribute to improved health and wellness. However, there are many indications that the science is unsettled. In this episode of Health In Harlem we are joined by Dr. Pieter Cohen, Associate Professor of Medicine at the Harvard Medical School and Director of the Supplement Research Program and Dr. Daniel Merenstein, Professor of Family Medicine at the Georgetown University and an expert in probiotics that has recruited more than 2000 patients for clinical trials involving probiotics. So, are probiotics for you and are they the key to you living the healthiest life possible, listen in to find out.

National Institutes of Health: Probiotics Fact Sheet

https://ods.od.nih.gov/factsheets/Probiotics-Consumer/

The New York Times: What are the Benefits of Probiotics?

https://www.nytimes.com/2019/11/27/style/self-care/probiotics-benefits.html

The New york Times: The Problem with Probiotics

https://www.nytimes.com/2018/10/22/upshot/the-problem-with-probiotics.html

Centers for Disease Control and Prevention: Regulatory Oversight and Safety of Probiotic Use

https://wwwnc.cdc.gov/eid/article/16/11/10-0574_article

We on Health In Harlem are fans of enjoying the sun and getting those vitamin D levels up, but we are also very aware that scorched skin is no fun. July is UV Safety Month and that is because as ubiquitous as the sun is, the damage it causes is just as widespread. In this episode we discuss the danger of UV radiation and deliver the information you need to stay safe while enjoying the best that Summer has to offer. As always, if you have any questions, comments or concerns about the program, please hit us up on our message board or via our social media pages.

UV Safety Sources

Journal of the American Medical Association Dermatology: Ten-year Follow-Up of Persons with Sun-damaged Skin Associated with Subsequent Development of Squamous Cell Carcinoma

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7992022/

Summit Medical Group Blog: UV Safety Month 2022

https://www.summitmedical.com/blog/2022uv

Wirecutter (The New York Times): Lots of People Apply Sunscreen Wrong: Here’s How to Do It Right

https://www.nytimes.com/wirecutter/blog/how-to-apply-sunscreen/

With more than 40,000 procedures performed in 2020 and a 90% increase in the number of procedures performed between 2015 and 2019, the Brazilian Butt Lift (BBL)- aka buttocks augmentation or gluteal augmentation- is among the most popular cosmetic surgeries. But buyer beware, as it is also the most deadly. In this episode, the Health In Harlem team is joined by Doris Hansen, a Surgical Physician Assistant working in plastic and cosmetic surgery sits with us to discuss the ins and out of this procedure and how to select the right surgeon to get the job done. Please be sure to leave your questions and comments and we will be sure to answer them as best we can. As always, Harlem, take care of yourself.

*The price range for BBLs mentioned in the show varies according to the location, surgical practice, practitioner and can even vary state-to-state. The price in the United States can range from $3000 to $30,000 and does not always include the costs of aftercare and other supplies, garments, medications, etc. that will be necessary to ensure success of the procedure. Please read the resources below to learn more.

American Society of Plastic Surgery: How Do I Choose a Surgeon for Buttock Enhancement?

https://www.plasticsurgery.org/cosmetic-procedures/buttock-enhancement/surgeon

American Board of Cosmetic Surgery: Are Brazilian Butt Lifts Safe?

https://www.americanboardcosmeticsurgery.org/cosmetic-medicine/are-brazilian-butt-lifts-safe/

Harper's Bazaar: Just How Dangerous is a Brazilian Butt Lift?https://www.harpersbazaar.com/beauty/skin-care/a28170595/what-is-brazilian-butt-lift/#:~:text=How%20Much%20Does%20a%20BBL,anywhere%20from%20%243%2C000%20to%20%2430%2C000.

The New York Times: Brazilian Butt lifts Surge, Despite Risks

https://www.nytimes.com/2021/08/19/style/brazillian-butt-lift-bbl-how-much-risks.html

Vox: The $5000 Quest for the Perfect Butt

https://www.vox.com/the-goods/22598377/bbl-brazilian-butt-lift-miami-cost-tiktok

American Board of Cosmetic Surgery: Cosmetic Vs. Plastic Surgery

https://www.americanboardcosmeticsurgery.org/patient-resources/cosmetic-surgery-vs-plastic-surgery/

No matter your politics, religious beliefs, income level, Facebook status, everyone can agree that It's hot as heck right now! All across the United States (and around the World), the heat is almost unbearable as a heat wave has lead to record high temperatures and we are undoubtedly paying a price (other than high energy costs). There are literally people losing their lives to heat-related illness and the Health In Harlem team is here to say it does not have to be that way. We give you the critical information regarding heat-related illness and the tips and strategies to stay cool and above all else, stay healthy. Please hit us up with any questions or concerns on our message board and as always, enjoy the show!

Environmental Protection Agency: Climate Change Indicators: Heat-related deaths

https://www.epa.gov/climate-indicators/climate-change-indicators-heat-related-deaths#:~:text=Some%20statistical%20approaches%20estimate%20that,set%20shown%20in%20Figure%201.

NYC Home Energy Assistance Program (HEAP)

https://access.nyc.gov/programs/home-energy-assistance-program-heap/

NYC.Gov Cooling centers: https://maps.nyc.gov/cooling-center/inactive.html?1656000600000

Cool It! NYC Parks map

https://www.nycgovparks.org/about/health-and-safety-guide/cool-it-nyc

The bad news is that there is another viral pathogen floating around out there! The good news is that the premier public health agency in the world is on the case and working actively to contain the spread of the virus. In this episode of Health In Harlem, we discuss the specifics of this outbreak as well as the work done by the Centers for Disease Control and Prevention (CDC) to surveil emerging infectious diseases and prevent the spread of such illness in the United States and around the world. As always, we hope that you learn from our program and please let us know how we can best serve you in future shows!

Centers for Disease Control and Prevention: Monkeypox in a traveler returning from Nigeria

https://www.cdc.gov/mmwr/volumes/71/wr/mm7114a1.htm

Centers for Disease Control and Prevention: Monkeypox Clinical Recognition

https://www.cdc.gov/poxvirus/monkeypox/clinicians/clinical-recognition.html

Centers for Disease Control and Prevention: Traveler's Health

https://wwwnc.cdc.gov/travel

If there were such a thing as a post-COVID world, this is what I imagine it would feel like. Masks, while optional (and in some establishments, still required), seem to be present on faces in smaller and smaller amounts. Graduation parties and cookouts have resumed, along with concerts, conferences, and conventions. You can even fly maskless again. But the harsh reality is that SARS-CoV-2 is still circulating and there are upwards of 300 Americans dying form the illness each day. With cases and hospitalizations rising throughout the country yet again, some experts are bracing for yet another wave of illness that can again overwhelm our healthcare systems and hobble the economy. In this latest episode of Health In Harlem, we discuss COVID-19 testing, new therapeutics, and more ways in which you can keep yourself and your family safe in the face of this seemingly omnipresent and stubborn virus.

Centers for Disease Control and Prevention: COVID-19 Testing

https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/testing.html

Centers for Disease Control and Prevention: Use and Care of Masks

https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/about-face-coverings.html

National Institutes of Health: COVID-19 Treatment Guidelines

https://www.covid19treatmentguidelines.nih.gov/therapies/antiviral-therapy/ritonavir-boosted-nirmatrelvir--paxlovid-/

It's Spring!!!!! With trees budding and flowers blooming, the world is teeming with life! But amidst the beautiful weather and optimism of nature reborn, there is suffering. Millions of Americans (including some of our very own on Health In Harlem) suffer with seasonal allergies and it can be a challenge getting through each day as the sneezing, coughing, congestion, runny nose, itchy eyes, etc. can be unbearable. In this episode, Dr. Maurice Selby and Reid Vero break down the science behind allergies and hypersensitivity reactions and the things we can do personally, in our homes, and outdoors to reduce symptoms and get the most out of this wonderful time of year.

Centers for Disease Control and Prevention: Allergies and Pollen

https://www.cdc.gov/climateandhealth/effects/allergen.htm

Centers for Disease Control and Prevention: Pollen and Your Health https://www.cdc.gov/climateandhealth/effects/pollen-health.htm

Asthma and Allergy Foundation of America: Allergy Facts and Figures https://www.aafa.org/allergy-facts/

Cleveland Clinic: Food Allergies https://my.clevelandclinic.org/health/diseases/9196-food-allergies

Mayo Clinic: Drug Allergy https://www.pennmedicine.org/for-patients-and-visitors/patient-information/conditions-treated-a-to-z/drug-allergy

Despite the widespread relaxation of mask mandates and social distancing measures, the SARS-CoV-2 Virus is still circulating amongst us and there are still people dying from the illness. On Health In Harlem we too agree that it is time to move forward, but living life with abandon and not acknowledging the fact that COVID still kills will only lead to more unnecessary deaths and more closures, mandates, and restrictions when the virus surges again. Thus we crafted this episode to discuss the best ways of protecting yourself, your family, and friends from SARS-CoV-2 and COVID-19.

Centers for Disease Control and Prevention: COVID Data Tracker https://covid.cdc.gov/covid-data-tracker/#datatracker

Centers for Disease Control and Prevention: Use and Care of Masks https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/about-face-coverings.html

COVID.gov

https://www.covid.gov/tests

In observance of World Sleep Day and paying homage to the "children's" classic Go the Fuck to Sleep by Adam Mansbach, our title for this episode says it all; get some sleep! The health implications of sleep disruption and sleep deprivation are real and can lead to not just poor quality of life and mental health challenges, but possibly serious disability and even death from myriad chronic diseases. In this episode we discuss everything from why we sleep to strategies and tips that can allow us to get more regular, restful, quality sleep. As always, rather than be talking heads, we'd much rather engage you all in this conversation thus we look forward to addressing any comments, questions, or concerns you have about our program! Sleep tight (after the program of course 😁)!

Johns Hopkins Medicine- The Science of Sleep: Understanding What Happens When You Sleep

https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-science-of-sleep-understanding-what-happens-when-you-sleep

World Sleep Society- World Sleep Day

https://worldsleepday.org/

CNN: Sleep Myths that May Be Keeping You From a Good Night's Sleep

https://www.cnn.com/2022/03/18/health/sleep-myths-wellness/index.html

The New York Times: How to Get a Better Night's Sleep

https://www.nytimes.com/guides/well/how-to-sleep

The New York Times: The Pandemic Messed With Your Sleep. Here's How to Feel Rested Again

https://www.nytimes.com/article/how-to-sleep-better.html

Its American Heart Month, and on this episode of Health In Harlem we are going to focus on the "Mind-Heart Connection" as there is more information being learned about how our mental health and cardiovascular health is so intertwined. As we deal with the COVID-19 pandemic, social upheaval, looming war, it's easy to feel stressed, anxious, depressed, etc. However that is not the end of the damage being done as the our mood and emotions lead to physiologic changes in our bodies that could be detrimental to our cardiovascular health and long-term health and well-being. With that said, the Health In Harlem team is here to bring awareness to this problem as well as provide realistic tips, strategies and solutions to mitigate stress and other negative emotions and improve our heart health. As always folks, please hit us up with any questions, concerns, or comments about the program.

American Heart Association: Stress and Heart Health

https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/stress-and-heart-health

Johns Hopkins Medicine: Risk Factors for Heart Disease: Don't Underestimate Stress

https://www.hopkinsmedicine.org/health/wellness-and-prevention/risk-factors-for-heart-disease-dont-underestimate-stress

Harvard Health: Mindfulness Can Improve Heart Health

https://www.health.harvard.edu/heart-health/mindfulness-can-improve-heart-health

It seems we have moved on from the idea that SARS-CoV-2 might someday be eradicated. Rather, it is likely that this will be an endemic disease that we learn to live with indefinitely. While this might sound like admitting defeat, our team on Health In Harlem believe that we can all still triumph and live beyond COVID-19. With lessons from the past and extraordinary advances in scientific knowledge and technology, there will be a day where we can live happy, productive, and safe lives despite SARS-CoV-2 being present amongst us. The best thing is that it might not require much beyond what we have been doing already, just a better understanding of the necessary steps to truly live beyond the fear, anxiety, and isolation that dominated our lives with this virus up to this point. In this episode of Health In Harlem, we outline 5 steps that will be key to living and thriving in a new post-pandemic world.

Centers for Disease Control and Prevention: The Possibility of COVID-19 after Vaccination: Breakthrough Infections

https://www.cdc.gov/coronavirus/2019-ncov/vaccines/effectiveness/why-measure-effectiveness/breakthrough-cases.html

Centers for Disease Control and Prevention: Your Guide to Masks

https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/about-face-coverings.html

Centers for Disease Control and Prevention: How to Use Your N95 Respirator

https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/use-n95-respirator.html

The New York Times Wire Cutter Magazine: 12 Signs You Have a Fake N95, KN95, or KF94 Mask

https://www.nytimes.com/wirecutter/blog/12-signs-you-have-a-fake-n95-kn95-or-kf94-mask/

Centers for Disease Control and Prevention: Counterfeit Respirators / Misrepresentation of NIOSH-Approval

https://www.cdc.gov/niosh/npptl/usernotices/counterfeitResp.html

Centers for Disease Control and Prevention: COVID-19 Testing: What You Need to Know

https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/testing.html

The New York Times: Track Coronavirus Cases in Places Important to You

https://www.nytimes.com/interactive/2021/us/covid-cases-deaths-tracker.html

In November 2021, the American Heart Association (AHA) released its latest Dietary Guide to Improve Cardiovascular Health. Gone are the proclamations of the "best diets" and the focus on taking out saturated fats and the preachy 'eat this, not that' ethos. In this most recent set of guidelines, the AHA expands the notions of what is considered a "healthy diet" and discloses 10 features of a heart healthy diet that many people, regardless of their age, gender, race, ethnic background, spiritual beliefs, can follow. In this episode of Health In Harlem we discuss the guidelines and lay out the highlighted features of heart healthy diets. Enjoy folks and please hit us up with any questions, comments or concerns about the show!

New York Times: Your Heart and Diet: A Heart-Healthy Way to Eat

https://www.nytimes.com/2021/11/29/well/eat/heart-healthy-diet-foods.html

American Heart Association: 2021 Dietary Guidance to Improve Cardiovascular Health

https://www.ahajournals.org/doi/pdf/10.1161/CIR.0000000000001031

New York Times: 10 Lessons We’ve Learned About Eating Well

https://www.nytimes.com/2022/01/01/well/eat/diet-nutrition-tips.html

United States Food and Drug Administration: How to Understand and Use the Nutrition Facts Label

https://www.fda.gov/food/new-nutrition-facts-label/how-understand-and-use-nutrition-facts-label

Happy New Year! For much of recorded human history, the start of a new year has been the time to start anew with good habits and lifestyle practices that could lead to future good health and well-being. Unfortunately, the number of people that are successful in realizing their resolution is so low! In this episode, we share with you the things we want to change and improve upon in 2022 and share with you the best evidence-based tips and strategies to optimize the chances of success! I promise you, by the end of this episode, you will be ready to tackle any resolution that you have made with a clear and positive mind and with your future success in mind! Enjoy, best of luck, and we wish everyone much peace, love, and blessings in 2022!

History Channel: The History of New Year’s Resolutions (Intro)

https://www.history.com/news/the-history-of-new-years-resolutions

Business Insider: A Psychotherapist says there are 3 common reasons so many people’s New Year’s resolutions end in failure (Intro)

https://www.businessinsider.com/new-years-resolutions-failure-advice-jonathan-alpert-2018-12

Popular Science: How to Trick Your Brain Into Keeping Your New Year Resolution (Moe)

https://www.popsci.com/how-to-accomplish-new-years-resolution/

Hidden Brain: Creatures of Habit

https://podcasts.apple.com/us/podcast/hidden-brain/id1028908750?i=1000546269429

Happy New Year!!!!! We made it through another 365 and as we get ready for 2022, we decided to recap some of the really important shows and topics we discussed this year. As always, the goal is Health in Harlem is to Empower you and give you the tools you need for success Enjoy and please be safe in brining in the New Year. As always, this program is dedicated to the memory of Mrs. Gloria Thomas! Harlem, take care of yourself!

According to the Centers for Disease Control and Prevention, 25% of adults have reported having low back pain within the last 3 months. Low back pain is the most common type of pain reported in the United States and while the majority of people will recover fully from low back pain within 12 weeks, 2-8% of individuals will go on to have chronic low back pain. Chronic low back pain is among the leading causes of disability in the United States and around the world. In this episode, we talk about the causes of chronic low back pain, diagnostic challenges, and the recent breakthroughs in our understanding of chronic pain and the best ways to go about treating chronic low back pain. This program is the second in our five-part series on back pain, so be sure to check out the past and future episodes to learn even more!

International Association for the Study of Pain (IASP): The Global Burden of Low Back Pain

https://www.iasp-pain.org/resources/fact-sheets/the-global-burden-of-low-back-pain/

The Cleveland Clinic: Low Back Pain

https://my.clevelandclinic.org/health/diseases/7936-lower-back-pain

WebMD: Good and Bad Exercises for Low Back Pain

https://www.webmd.com/back-pain/ss/slideshow-exercises

In 1970 in Randolph Massachusetts, Arthur P. Mullaney, then the Director of Guidance at Randolph High School, asked people in town to give up smoking for one day and to donate the money saved to a scholarship fund for graduating seniors. The event was a resounding success and before long gave rise to "D-Day" aka Don't Smoke Day in Massachusetts in 1974. Today, thanks to Mr. Mullaney, we have the American Cancer Society's Great American Smokeout, a nationwide event to bring awareness to the health risks associated with smoking and to empower smokers with information and resources to get on the path to smoking cessation. In this episode of Health In Harlem, we sat down with Dr. Daniel Fridberg, a researcher, clinical psychologist, and Associate Professor of Psychiatry and Behavioral Neuroscience at the University of Chicago to discuss why it is so important to quit smoking as well as the methods and resources available to ensure success. Please check out the resources below regarding smoking cessation. We've also including resources on harm reduction from overdose as discussed in the introduction to the program. Please be sure to share Health In Harlem with your family, friends, colleagues, etc. and hit us up with feedback, questions, comments and concerns regarding the show. Much love, peace and blessings to you all and enjoy the program!

American Cancer Society: Great American Smokeout

https://www.cancer.org/healthy/stay-away-from-tobacco/great-american-smokeout.html

Department of Health and Human Services Better Health Channel: Smoking the Financial Costs

https://www.betterhealth.vic.gov.au/health/healthyliving/smoking-the-financial-cost

New York City Department of Health and Mental Hygiene

https://www1.nyc.gov/site/doh/health/health-topics/smoking-nyc-quits.page

Smokefree.gov

https://smokefree.gov/

Centers for Disease Control and Prevention: Prventing an Opioid Overdose

https://www.cdc.gov/drugoverdose/pdf/patients/preventing-an-opioid-overdose-tip-card-a.pdf

National Harm Reduction Coalition: Safer Drug Use

https://harmreduction.org/issues/safer-drug-use/

As if SARS-CoV-2 wasn't bad enough, the "viral" spread of misinformation might be more harmful than the virus itself. This is not helped by celebrities in the United States and around the world as an emotion-laden tweet, IG post, or live rant can reach millions of media consumers in seconds, with many taking heed of such messages because everyone knows that when you're a celebrity you are wise beyond your years, talents, expertise or training (I am joking here, just to be clear). In this episode, we debunk some of the misinformation emanating from our celebrity class and give tips on how not to fall victim of some of the bad information circulating out there. Be sure to check out the resources below and please be on the lookout for misinformation and disinformation out there as we make important decisions about our lives, health and well-being during this crisis.

Centers for Disease Control and Prevention: Myths and Facts about COVID-19 Vaccines

https://www.cdc.gov/coronavirus/2019-ncov/vaccines/facts.html

New York Times: Aaron Rogers and Mehmet Oz Don't Know Absolutely Everything

https://www.nytimes.com/2021/11/11/opinion/aaron-rodgers-mehmet-oz.html

Esquire: Here's Some Research for the Do-Your-Own-Research Crowd

https://www.esquire.com/news-politics/a37623384/nicki-minaj-covid-19-vaccine-billions-have-taken-it-do-your-own-research/

Low back pain is the second-most common reason for a visit to the doctor and the most common cause of disability in the United States and in many other parts of the world. The personal and economic fallout is immense. That is why Health In Harlem will be focusing on low back pain in a 5 part series. This episode presents an overview for topic and sets the stage for the programs to come. We are going to discuss everything from the evaluation, diagnostic approach, and treatment of back pain to how to strategies aimed at prevention. We hope that you and enjoy and learn from our program and please let us know your questions, comments, and concerns. Please check out the resources below for more information.

American Association of Neuromuscular and Electrodiagnostic Medicine (AANEM): Low Back pain

https://www.aanem.org/Patients/Muscle-and-Nerve-Disorders/Low-Back-Pain

Centers for Disease Control and Prevention: Acute Low Back Pain

https://www.cdc.gov/acute-pain/low-back-pain/index.html

ChoosePT: Recommended Treatments for Low Back Pain

https://www.choosept.com/health-tips/recommended-treatments-low-back-pain

For more than 20 years, October has been designated Health Literacy Month. This worldwide movement was started by Occupational Therapist, Educator, and Researcher Helen Osborne in 1999 and today it is championed by the Institute for Healthcare Advancement. Health literacy refers to one's ability to access, understand, and use health information and services in order to benefit their health and well-being. According to the National Assessment of Adult Literacy conducted by the United States Department of Education, only 12% of adults in the United States demonstrate high health literacy. Low health literacy can result in more complications from chronic diseases, longer hospital stays, medication errors, and it can even drain your bank account. Thus, in this program we break it all down for you and give you the strategies and tips to improve you and your family's health literacy today! Check out the links below for more information and be sure to leave any comments, questions, or concerns regarding our show.

Institute for Healthcare Advancement: Health Literacy Month

https://www.healthliteracymonth.org/home

Proliteracy: 4 Cold Hard Facts About Health https://www.proliteracy.org/Blogs/Article/308/4-Cold-Hard-Facts-About-Health-Literacy

Breastcancer.org: Improving Your Health

https://www.breastcancer.org/tips/health-literacy

We've made the case for working to improve your cardiorespiratory fitness through aerobic exercise, but there is increasing evidence over the last 2-3 decades showing the innumerable benefits of resistance training. In this episode, we discuss those benefits and how pushing, pulling, lifting some weight (even just your body weight!) can go a long way in helping you realize your goals for optimum health and wellness. Please hit us up with questions, comments, and concerns and be sure to check out the links below to learn more.

The New York Times: How to Start a Resistance Training Routine by Amy Roberts

https://www.nytimes.com/wirecutter/blog/how-to-start-resistance-training/

U.S. News and World Reports: 11 Benefits of Strength Training That Have Nothing to Do With Muscle Size

https://health.usnews.com/wellness/fitness/articles/benefits-of-strength-training-that-have-nothing-to-do-with-muscle-size

The Mayo Clinic: Strength Training: Getting Stronger, Leaner, Healthier

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670

We can imagine everyone's head is spinning right now. Boosters versus third shots. Vaccines for young children. It seems that everyday there is a new development and that is exactly why we are brining you another update on the COVID-19 vaccines. Dr. Kristin Oliver, Assistant Professor of Pediatrics and Environmental Medicine & Public Health at Mount Sinai joined to break down the latest news, clear up myths and misconceptions, and ultimately give you the information you need to make a truly informed decision when it comes to the COVID-19 vaccines. Please note that we will be publishing an addendum to this episode following the approval of boosters of the Pfizer-BioNTech mRNA vaccine and the CDC's recommendation that healthcare workers, teachers, child care workers, grocery workers and others. Please ehck out the information below regarding this recent development and more. Enjoy and please be safe!

Centers for Disease Control and Prevention: CDC Statement on ACIP Booster Recommendations

https://www.cdc.gov/media/releases/2021/p0924-booster-recommendations-.html

Centers for Disease Control and Prevention: COVID-19 Vaccine Booster Shot

https://www.cdc.gov/coronavirus/2019-ncov/vaccines/booster-shot.html

American Academy of Pediatrics: COVID-19 Vaccines Produces Significant Immune Response in Children 5-11 years

https://admin5.podbean.com/healthinharlem/episodes/form

School is in full swing in New York City and throughout the United States as the SARS-CoV-2 pandemic rages on. With the delta variant being more contagious than any previous variants of the virus and hospitalizations amongst children rising, it is imperative that families implement measures to protect children and reduce the spread of this disease. In this episode of Health In Harlem, we discuss proven measures to make the return to school as safe as possible. Please contact us with any questions, comments, or concerns and as always, Harlem take care of yourself.

Johns Hopkins Medicine: Coronavirus Face Masks and Protection FAQs

https://www.hopkinsmedicine.org/health/conditions-and-diseases/coronavirus/coronavirus-face-masks-what-you-need-to-know

The Mayo Clinic: Safety Tips for Returning to School During COVID-19

https://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/returning-safely-to-school-covid-19/art-20490441

NYC Department of Education: Daily COVID Case Map

https://www.schools.nyc.gov/school-life/health-and-wellness/covid-information/daily-covid-case-map

NYC Department of Education: COVID Information

https://www.schools.nyc.gov/school-life/health-and-wellness/covid-information

Over 174,000 will be diagnosed with prostate cancer this year and approximately 1 in 8 men will be diagnosed with prostate cancer in their lifetime. Prostate cancer is the second leading cause of death from cancer in American men. Thankfully, September is National Prostate Health Month aka National Prostate Cancer Awareness month and we brought in the expert, Dr. Frank Myers to talk about the key things you need to know about this disease; from risk factors, signs and symptoms and even how to make decisions with your healthcare provider about getting screened for prostate cancer. As always, we would love to have a dialogue with you all, so if you have any questions, comments, or concerns about prostate health and prostate cancer, please hit us up ASAP! Please check out the links below for more information.

Centers for Disease Control and Prevention: Prostate Cancer Awareness Feature

https://www.cdc.gov/cancer/dcpc/resources/features/prostatecancer/index.htm

American Cancer Society

https://www.cancer.org/cancer/prostate-cancer.html

Harvard Health Publishing: Ten Diet & Exercise Tips for Prostate Health

https://www.health.harvard.edu/mens-health/10-diet-and-exercise-tips-for-prostate-health

If we told you that you could save a life, would you do it? Suicide is the 10th leading cause of death in the United States and kills over 800,000 people around the world annually and with the stress, fear, anxiety, and uncertainty caused by the events happening all around us, we are all at risk. Fortunately, there are risk factors and warning signs that we can look for in order to find and help those most at risk. In this program, we bring awareness to the problem of suicide, how to recognize those that might need help, and what do to when you find someone that is truly in danger of harming themselves. Please listen carefully, and as always the only thing we ask of you is to share this information with anyone that will listen. If you are experiencing a crisis or you are concerned about someone at risk, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). Much peace, love and blessings to you all and just remember that we must all look out for one another as we are all on the frontline when it comes to suicide awareness and prevention. Check out the links below to learn more about National Suicide Prevention Week and National Suicide Prevention Month.

National Suicide Prevention Lifeline

https://suicidepreventionlifeline.org/promote-national-suicide-prevention-month/

American Foundation for Suicide Prevention: National Suicide Prevention Week

https://afsp.org/national-suicide-prevention-week

National Institute of Mental Health: Shareable Resources on Suicide Prevention

https://www.nimh.nih.gov/get-involved/education-awareness/shareable-resources-on-suicide-prevention

With the Delta Variant surging across the country, rates of COVID-19 diagnoses in children have increased significantly. While the direct complications of COVID are rare in children, the indirect effects are perhaps the biggest threat to the health well-being of children in this country and around the world. In this episode we are joined by Dr. Ramon Gist, Assistant Professor of Pediatrics and Director of the Pediatric Intensive Care Unit at SUNY Downstate Medical Center to discuss the challenges facing children and families as the pandemic rages on and strategies needed to overcome.

Washington Post: 'This is real': Fear and Hope in an Arkansas Pediatric ICU

https://www.washingtonpost.com/health/2021/08/13/children-hospitalizations-covid-delta/

American Academy of Pediatrics: State Level Data Report

https://www.aap.org/en/pages/2019-novel-coronavirus-covid-19-infections/children-and-covid-19-state-level-data-report/

Centers for Disease Control and Prevention: Families and Children

https://www.cdc.gov/coronavirus/2019-ncov/groups/families-covid-19.html

It's the hottest time of the year for many places in the continental United States and with the rise in temperature comes a rise in heat-related illness. More than 600 people die each year in the United States from complications related to heat illness, especially heat stroke. In this episode we discuss the the spectrum of heat-related illnesses, risk factors, treatment and perhaps most importantly, how to safeguard yourself during the torrid days ahead.

Tips to Avoid Heat Illness Amid Record U.S. Heat Wave

https://www.webmd.com/a-to-z-guides/news/20210715/avoid-heat-illness-amid-us-heatwave-tips

United States Centers for Disease Control and Prevention

https://blogs.cdc.gov/niosh-science-blog/2021/05/07/heat-stress-2021/

National Weather Service- Heat Index

https://www.weather.gov/ama/heatindex

We've made tremendous progress in dealing with COVID-19 as hospitalization rates and death rates continue to decline. But be wary of the Delta Variant (B.1.617.2) which is gaining traction in the continental United States and is likely more contagious and potentially causes more severe disease than prior variants! In this episode of Health In Harlem we bring you important updates about the pandemic including the specter of "long COVID" as well as the progress of the vaccination campaign and the emerging data on complications of myocarditis and pericarditis linked to the mRNA COVID-19 vaccines. We hope you enjoy the program and please don't be afraid to share with anyone that will listen. Hit us up on Facebook or Instagram and you can also leave questions, comments, or concerns on our Podbean website. Enjoy, mask up, get vaccinated, and be safe!

The New York Times- Covid's Delta Variant: What We know

https://www.nytimes.com/2021/06/22/health/delta-variant-covid.html

Centers for Disease Control: Post-COVID Complications

https://www.cdc.gov/coronavirus/2019-ncov/long-term-effects.html

Centers for Disease Control: Myocarditis and Pericarditis Following mRNA COVID-19 Vaccination

https://www.cdc.gov/coronavirus/2019-ncov/vaccines/safety/myocarditis.html

Man Up! This is a call to all men around the world to take charge of your health as you have never done before. We must get out and be active and get our heart rates up! We must eat those fresh fruits and vegetables and whole grains and lean meats! Throw out the processed garbage (aka junk food)! We must engage those around us and build long-lasting meaningful relationships as this is crucial not only to our physical health but for our emotional and mental health! And for the ladies out there, this show is for you too, so that you can empower that special man in your life (significant other, father, brother, uncle, good friend, cherished co-worker, bartender, etc.). In short, this is a call to action to live the healthiest life possible. We know you can do it and in this show we talk about the biggest health challenges facing men and what to do about it. With that said, Happy Fathers Day to all of the Fathers and Father Figures out there and please hit us up with any questions, comments, or concerns you have about the program. Enjoy and be safe!!!!!

International Mens Health Week

http://www.menshealthmonth.org/imhw/imhw.html

Twitter: Men's Health Week 2021

https://twitter.com/search?q=mens+health+week+2021&ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Esearch

NPR: No Amount of Alcohol is Good for Your Health, Global Study Says

https://www.npr.org/2018/08/24/641618937/no-amount-of-alcohol-is-good-for-your-health-global-study-claims

Centers for Disease Control: How to Quit Smoking

https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/index.html?s_cid=OSH_tips_GL0004&utm_source=google&utm_medium=cpc&utm_campaign=TipsQuit+2021%3BS%3BWL%3BBR%3BIMM%3BDTC%3BCO&utm_content=Cessation_E&utm_term=smoking+cessation&gclid=CjwKCAjwiLGGBhAqEiwAgq3q_pwP0iUlp4ogCVjQoODH2fqhn4fHgtiP5R6XmU6An6Bpc0_4_v2AyhoC7YMQAvD_BwE&gclsrc=aw.ds

Mayo Clinic Health System: 3 Reasons Young Men Need a Primary care Provider

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/3-reasons-young-men-need-a-primary-care-provider

National Institute of Mental Health

https://www.nimh.nih.gov/health/topics/men-and-mental-health/

June 12, 2021 is National Family Health and Fitness Day and the Health In Harlem Team is poised to help you make the most of it with solid information help you live the healthiest life possible. Fit N Play Mama Founder, Nutritionist, and Personal Trainer, and Youth Fitness Instructor Danielle Medina joined us to share some of her best tips and tricks to encourage healthy living amongst your family and friends. This is the day to get you and your family moving toward a brighter, healthier future!

National Recreation and Park Association Family Health and Fitness

Day

https://www.nrpa.org/events/family-fitness-day/

NYC Parks Events Calendar

https://www.nycgovparks.org/events/p4

Fit N Play Mama

https://www.fitnplaymama.com/

Saturday June 12, 2021 is National Family Health and Fitness Day! Sponsored by the National Recreation and Park Association, National Family Health and Fitness Day is a day to promote the importance of parks and recreation spaces in living happy, healthy and productive lifestyles. From Staten Island to Midtown Manhattan, there will be countless free and very-low cost events that will feature activities for all age groups. Check out this episode of Health In Harlem to learn about the goings-on about town and how you and your family can get moving this Summer and beyond!

National Recreation and Park Association Family Health and Fitness Day

https://www.nrpa.org/events/family-fitness-day/#:~:text=Family%20Health%20%26%20Fitness%20Day%20will,recreation%20in%20keeping%20communities%20healthy.

NYC Parks Events Calendar

https://www.nycgovparks.org/events/p3

Harlem has a new batch of frontline heroes and heroines in the fight against COVID-19. The COVID-19 STEM Community Education and Empowerment Internship is a partnership between the Cornell Center for Health Equity and the Diversity Center for Excellence, Mentoring In Medicine Inc, 6 area medical schools that has harnessed the energy, talents, and enthusiasm of young people to distribute information, and combat misinformation about COVID-19 and COVID-19 vaccines! We sat down with the superstars Dr. Lynne Holden, the Founder and President of Mentoring In Medicine and Dr. Susana Morales, Director of the Diversity Center of Excellence at Weill Cornell Medicine to discuss their revolutionary approach to community outreach and health education in Harlem and beyond. Enjoy, and as always we would love to hear any questions, comments, or concerns about Health In Harlem and the topics covered in our discussion.

COVID-19 STEM Community Education and Empowerment Internship

https://centerforhealthequity.cornell.edu/education/diversity-center-of-excellence/covid-19-community-education-empowerment-program/

Mentoring In Medicine Inc.

https://medicalmentor.org/

The fight against SARS-CoV-2 continues and fortunately, here in the United States it's like we have a wave of reinforcements that can potentially join the fray as the Food and Drug Administration revised the Emergency Use Authorization for the Pfizer-BioNTech COVID-19 vaccine to include adolescents ages 12-15 as eligible to receive the jab. The race continues to vaccinate as many people as possible in order to get better control of this outbreak and thus get to some sense of normalcy in our lives. In this latest episode of Health In Harlem we discuss the effectiveness of the COVID-19 vaccines, their safety, the rise of variants, and our charge to herd immunity (yes, there is still some hope; especially if more folks roll up their sleeves!). Enjoy, and be sure to check out the resources below for more information:

Food and Drug Administration: FDA Authorizes Pfizer-BioNTech COVID-19 Vaccine for Emergency Use in Adolescents in Another Important Action in Fight Against Pandemic

https://www.fda.gov/news-events/press-announcements/coronavirus-covid-19-update-fda-authorizes-pfizer-biontech-covid-19-vaccine-emergency-use

The New York Times: FDA Authorizes Pfizer-BioNTech Vaccine for Children 12-15

https://www.nytimes.com/2021/05/10/health/pfizer-vaccine-children-kids.html

The New York Times: Reaching 'Herd Immunity' is Unlikely in the U.S., Experts Now Believe

https://www.nytimes.com/2021/05/03/health/covid-herd-immunity-vaccine.html

Centers for Disease Control and Prevention: Key Things to Know About COVID-19 Vaccines

https://www.cdc.gov/coronavirus/2019-ncov/vaccines/keythingstoknow.html

That's right ladies and gentlemen, this is our 6th COVID-19 vaccine update and we have some great new information for you all! With hospitalization rates and death rates amongst the most vulnerable (e.g. the elderly, nursing home residents) falling all over the country, it appears the vaccines are doing exactly what they were designed to do. There is even data emerging that highlights the effectiveness of the vaccines against many of the variants that have caused great alarm in the general public and experts alike. Finally, there is encouraging data that the vaccines are very effective (moderna reports 96% reduction in risk of acquiring COVID-19) in adolescents, leading talks of the United States Food and Drug Administration possibly approving the vaccine for use in children 12-15 years of age by next week! All very exciting news and with that said, it is so critically important that everyone consider getting the jab as it is a crucial step in our collective journey to get back to some sense of normalcy. As always, we bring you the most reliable and up-to date information in the episode of Health In Harlem so that you can make an informed choice when it comes to the COVID-19 vaccine. Check out the resources below for more information. Finally, please hit us up with questions, comments, concerns that you have as we would love to engage you in these conversations about living the healthiest, happiest, most fulfilling life possible!

Centers for Disease Control and Prevention: Updated Recommendations from the Advisory Committee on Immunization Practices (ACIP) for Use of the Jannsen (Johnson & Johnson) COVID-19 Vaccine After Reports of Thrombosis with Thrombocytopenia Syndrome Among Vaccine Recipients

https://www.cdc.gov/mmwr/volumes/70/wr/mm7017e4.htm

Centers for Disease Control: When You've Been Fully Vaccinated

https://www.cdc.gov/coronavirus/2019-ncov/vaccines/fully-vaccinated.html

The New York Times: FDA to Authorize Pfizer Vaccine for Adolescents by Early Next Week

https://www.nytimes.com/live/2021/05/03/world/covid-vaccine-coronavirus-cases

Centers for Disease Control and Prevention: Benefits of Getting a COVID-19 Vaccine

https://www.cdc.gov/coronavirus/2019-ncov/vaccines/vaccine-benefits.html?s_cid=11236:should%20i%20take%20the%20covid%20vaccine:sem.ga:p:RG:GM:gen:PTN:FY21

“Black Women in our country are facing a Maternal Health Crisis.” This statement could have been a headline across any newspaper in the country (hopefully this is not news to anyone as Black women have been suffering for decades), however these are the words of Vice president Kamala Harris. On Tuesday April 13, the White House issued its first-ever presidential proclamation marking Black Maternal Health Week, bringing awareness to the decades-long problem of Black women having a significantly higher number of pregnancy-related complications including a 3 times higher rate of death in Black women compared to White women. Joined by obstetrics and gynecology experts Dr. Marvelle Maloney and Dr. Praise Augustus, we discussed the health challenges faced by black mothers in the United States, the significance of systemic racism and oppression its role in the disparities of pregnancy-related deaths and poor outcomes. Finally, we discuss tips and strategies that Black women can employ to increase their chances of having complication-free pregnancies and births. Please check out the resources below to learn more and as we always ask, whatever you learn on this show, please share it with anyone that will listen!

The White House: A Proclamation on Black Maternal Health Week, 2021

https://www.whitehouse.gov/briefing-room/presidential-actions/2021/04/13/a-proclamation-on-black-maternal-health-week-2021/

Black Mamas Matter Alliance

https://blackmamasmatter.org/bmhw/

National Partnership for Women & Families

https://www.nationalpartnership.org/our-work/health/reports/black-womens-maternal-health.html

Centers for Disease Control and prevention: Working Together to Reduce Black Maternal Mortality

https://www.cdc.gov/healthequity/features/maternal-mortality/index.html

6 cases of cerebral venous sinus thrombosis out of 6.6 million Johnson & Johnson vaccines administered! Don't let fear speak for the numbers here as suffering the aforementioned complication is like getting tickets to a post-Covid Hamilton on Broadway special performance. It's too early to say whether the vaccines caused those blood clots and even if the vaccine is deemed the cause, this would be a very rare complication. Based on the data we have, you would be much more likely to suffer blood clots (deep vein thromboses, pulmonary emboli, strokes) from a symptomatic SARS-CoV-2 infection (aka COVID-19) than the vaccine.

With more than 20% of the United States population vaccinated and the vaccine rollout accelerating across the country, some experts predict the country could reach herd immunity by the Summer. However, despite the fact that vaccine hesitancy has decreased as a whole and more and more people are lining up to get the jab, there are some groups that are particularly challenging to reach. Misinformation and its bigger badder cousin, disinformation (intentionally false and misguided information) is mainly responsible for this and in this episode we discuss that and much more. Check out the resources below for more information and please be sure to share this information with anyone that will listen! Enjoy and be safe!

Food and Drug Administration Statement: Joint CDC and FDA Statement on Johnson & Johnson COVID-19 vaccine

https://www.fda.gov/news-events/press-announcements/joint-cdc-and-fda-statement-johnson-johnson-covid-19-vaccine

The New York Times: COVID-19 Live Updates: U.S. Calls for Pause on Johnson & Johnson Vaccine, Complicating Rollout

https://www.nytimes.com/live/2021/04/13/world/johnson-vaccine-blood-clots

Centers for Disease Control COVID Data Tracker

https://covid.cdc.gov/covid-data-tracker/#vaccinations

Business Insider: Misinformation vs. disinformation: what to know about each form of false information and how to spot them online

https://www.businessinsider.com/misinformation-vs-disinformation

While colon cancer is among the most preventable and treatable cancers and there has been a sustained increase in the number of young, previously healthy people being diagnosed with this disease. In this episode of Health In Harlem we turned to the experts, Dr. Fiyinfolu Balogun and Dr. Onyinye Balogun and Nicole Basabe of the Partnership Community Outreach, Research and Education (PCORE, a partnership between the Memorial Sloan Kettering Cancer Center and the City College of New York) to discuss the latest trends and developments regarding colon cancer, risk factors for the disease and the importance of screening and early detection in order to prevent colorectal cancer and to optimize the outcomes of those diagnosed with the disease. Please check out the following links for more information. Enjoy, and please be safe!!!!!

Colon Cancer Coalition- Get The Facts About Colon Cancer

https://coloncancercoalition.org/get-educated/what-you-need-to-know/colon-cancer-facts/

Centers for Disease Control and Prevention- What Should I know About Screening

https://www.cdc.gov/cancer/colorectal/basic_info/screening/index.htm

Cleveland Clinic- How to Improve Your Digestive Tract Naturally

https://health.clevelandclinic.org/how-to-improve-your-digestive-track-naturally/

National Cancer Institute- Why is Colorectal Cancer Rising Rapidly Among Young Adults?

https://www.cancer.gov/news-events/cancer-currents-blog/2020/colorectal-cancer-rising-younger-adults

I think we all at one point thought that the extent of poor dental health was an unsightly smile, but more and more, researchers are finding real links to oral health and our overall health and well-being. We sat down with Dr. Latoya Joseph, owner of Sebastian Dental Spa Oral Health and Wellness Center and her husband, Dental Student Steve Joseph to talk about oral health how impacts the rest of our body. We also discuss the best practices as far as oral care and hygiene, right down to the type of toothbrush and the hardness of the bristles. Ladies and gentlemen, when it comes to optimal oral health, we've got you all covered with this show. Please check out the resources below and be sure to hit us up on Facebook, Instagram, Podbean, Tumblr, etc! Smile, and have a great day!

University of Utah Health- Best Way to Brush Your Teeth (Modified Bass Technique

https://healthcare.utah.edu/healthfeed/postings/2014/09/090814_cvvisual-brush-teeth.php#:~:text=The%20most%20commonly%20recommended%20method,the%20edge%20of%20your%20tooth

Mayo Clinic- Oral Health: A Window to Your Overall Health

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/dental/art-20047475

Consumer Reports- Should You Use an Electric Toothbrush or a Manual?

https://www.consumerreports.org/toothbrushes/electric-toothbrush-or-manual/

With the February 27, 2021 Emergency Use Authorization of the Janssen Biotech Inc. (a Jannsen Pharmaceutical Company of Johnson & Johnson) Covid-19 Vaccine and President Biden talking about the possibility of getting "together in your backyard or in your neighborhood and have a cookout and a barbecue (to) celebrate Independence Day", there are many reasons to be optimistic these days. However, the reality is that SARS-CoV-2 is still amongst us and we now have to contend with new variants of the virus that threaten all the hopes and dreams we all have when it comes to getting back to "normal life". With that said, it is vital that we continue to practice social distancing, mask-wearing, good hand-hygiene and to refrain from gathering in large groups so that we can finally get the upper hand over this virus. In this episode, we discuss not only the vaccine, but the new variants of the virus and why social distancing and other non-pharmaceutical interventions are still so important at this juncture in the pandemic. Please check out the resources below for more information and we sincerely hope that you learn from our program and that you share this information with anyone that will listen.

The New York Times: WHO Grants Emergency Authorization to the Johnson & Johnson Vaccine, a Boost for Global Vaccination Efforts

https://www.nytimes.com/2021/03/12/world/who-jj-vaccine.html

Centers for Disease Control and Prevention: How to Protect Yourself and Others

https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html

HUB✳️ (Johns Hopkins Magazine): What You Need to Know About the CDC's COVID-19 Guidance for Fully Vaccinated Individuals

https://hub.jhu.edu/2021/03/10/cdc-covid-19-vaccination-guidance/

Long before COVID-19, Cardiovascular disease reigned supreme as the number one cause of death worldwide (this is still the case). This pandemic has killed millions on a global scale year-after-year (18.6 million in 2019 alone), but headlines detailing the devastation are few and far between. This week, the Health In Harlem team sat down to discuss different types of heart disease and its relation to other vascular diseases and the risk factors that lead to their development. Finally, we shift to the empowering part of our program and talk about the things you can do to significantly lower your risk of developing cardiovascular disease. Please folks be safe and keep your bodies' moving as that alone can help reduce your risk for heart disease. Please check out the links below to learn more.

American Heart Association: American Heart Month

https://www.nhlbi.nih.gov/health-topics/education-and-awareness/heart-month

Centers for Disease Control and Prevention: Heart Disease: It can Happen at Any Age

https://www.cdc.gov/heartdisease/any_age.htm

MedLine Plus: How to Prevent Heart Disease

https://medlineplus.gov/howtopreventheartdisease.html

Aside from rising death rates and significant economic effects, the COVID-19 pandemic is profoundly impacting the mental health of children worldwide. The social isolation and loneliness that arises from COVID-19 containment measures coupled with the uncertainty surrounding many aspects of the COVID-19 crisis have led to large increases in the prevalence of anxiety, mood disorders, and suicide in children and adolescents. In this episode we sat down with Dr. Sarah Ann Anderson-Burnett, MD PhD, Addiction Neuroscientist, Health Equity Educator and Advocate, and Pediatric and Adolescent Medicine Fellow at the Columbia University College of Physicians and Surgeons to discuss the challenges children are facing and how to recognize the signs and symptoms of depression, anxiety, and suicide. Please check out the resources below for more information and please hit us up with your feedback, questions, comments, or concerns!

Psychiatric Times: New Findings About Children's Mental Health During COVID-19

https://www.psychiatrictimes.com/view/new-findings-children-mental-health-covid-19

Healthy Children.Org: Mental Health During COVID-19: Signs Your Child May Need More Support

https://www.healthychildren.org/English/health-issues/conditions/COVID-19/Pages/Signs-your-Teen-May-Need-More-Support.aspx

Centers for Disease Control and Prevention: Coping With Stress

https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html

With the COVID-19 vaccine distribution broadening (including people 65 years and older, essential workers, and people with certain comorbid illnesses), more and more racial and ethnic minorities are eligible to receive the COVID-19 vaccine. Unfortunately, as of February 4 only 49% of blacks planned to get vaccinated against SARS-CoV-2, (the virus that causes COVID-19), with only 19% agreeing to the vaccine right away and 31% expressing plans to wait to see what happens to other people before getting vaccinated. 31% of black adults says that will not get the vaccine and another 12% are unsure. While the number are somewhat higher for Latinx people, the numbers of people willing to get the COVID-19 vaccine is lower than that of whites. Dr. Dial Hewlett, Medical Director-Division of Disease Control, and Deputy to the Commissioner of Health at Westchester County Department of Health and Dr. Adam Aponte, Chief Medical Officer at the East Harlem Council for Human Serivces and the Boriken Neighborhood Neighborhood Health Center joined the Health In Harlem Team to discuss the issues surrounding mistrust of the COVID-19 vaccines in minority communities and why it is imperative that the people in these communities consider getting vaccinated. Please check out the links below for more information and don't be afraid to share what you learn form this program.

Manhattan Borough President Gale Brewer Website: Everything I've heard About: Testing and vaccines

https://www.manhattanbp.nyc.gov/testing-and-vaccines/

New York City Department of Health and Mental Hygiene: COVID-19 Vaccines

https://www1.nyc.gov/site/doh/covid/covid-19-vaccines.page

New York City COVID-19 Vaccine Finder

https://vaccinefinder.nyc.gov/

January was Cervical Cancer Awareness Month, and though it is now January, we could not pass up the opportunity to talk about this wholly preventable cancer. In this episode, we sat down with Dr. Sharan Abdul-Rahman, an OB/GYN and the Founder of the The Black Woman's Health Directory, a directory that lists black male and female healthcare providers including physicians, therapists, and even midwives. Dr. Abdul-Rahman breaks everything down, from the reasoning behind and the need for the Pap smear to the importance of considering vaccination against Human Papilloma Virus (HPV) in order to prevent development of cervical cancer. Ladies enjoy gentlemen, enjoy the program and please share this information with anyone that will listen because this is truly life saving information!

The Black Woman's Health Directory

https://www.theblackwomanshealthdirectory.com/

National Foundation for Infectious Diseases: Cervical Cancer Awareness Month

https://www.nfid.org/tag/cervical-cancer-awareness-month/#:~:text=January%20is%20Cervical%20Cancer%20Awareness%20Month%2C%20a%20great%20time%20to,women%20in%20the%20United%20States.

Centers for Disease Control and Prevention

https://www.cdc.gov/cancer/dcpc/resources/features/cervicalcancer/index.htm

More than 3 million people in the United States have glaucoma and according to the National Eye Institute that number will balloon to more than 4.2 million people by 2030. In African Americans it is the second-leading cause of blindness. Perhaps even more distressing is the fact that many people with this disease have little to no symptoms until it's too late; when their vision is severely compromised and there is no chance of recovering what was lost. With that said, we hope that you learn from this episode as we sit down with Dr. Neha Shaik, Assistant Professor of Ophthalmology at the New York Eye and Ear Infirmary of Mount Sinai. Please enjoy this EYE OPENING (I know, we're so corny sometimes) talk so that this disease doesn't sneak up on you. Check out the following resources for more information:

Glaucoma Research Foundation

https://www.glaucoma.org/news/glaucoma-awareness-month.php

Centers for Disease Control and Prevention

https://www.cdc.gov/visionhealth/resources/features/glaucoma-awareness.html

National Eye Institute

https://www.nei.nih.gov/learn-about-eye-health/eye-conditions-and-diseases/glaucoma

According to the Pew Research Center, one-third to one-half of Americans make resolutions each year. Despite a desire to make important and often healthy changes in their lives, millions of people barely make it past the first month of the year before they abandon their new diets, exercise routines, and budgets. If the vast majority of us are destined to fail, then why make resolutions at all? In this episode we explore this question and begin to understand when, how, and why you should make a new years resolution and we discuss the strategies and tools you can employ at any point in time when you resolve to make important, healthy changes in your life.

Psychology Today: The Practice and Habit of Happiness by Jeffrey Davis

https://www.psychologytoday.com/us/blog/tracking-wonder/201912/the-practice-and-habit-happiness

The Atlantic: New Years Resolutions That Will Actually Lead to Happiness by Arthur C. Brooks

https://www.theatlantic.com/family/archive/2020/12/new-years-resolutions-will-make-you-happier/617439/

The New York Times: This Year, Try Downsizing Your Resolutions by Christina Caron

https://www.nytimes.com/2020/12/29/well/live/new-years-resolutions-2021.html

The New York Times: How to Make (and keep) a New Years Resolution by Jen A. Miller

https://www.nytimes.com/guides/smarterliving/resolution-ideas

BNT162b2 by Pfizer/BioNTech and mRNA1273 by Moderna are vaccines against SARS-CoV-2 that have been granted emergency use authorization by the United States Food and Drug Administration. Besides the efficacy and effectiveness of these vaccines, one of the major questions everyone is asking is whether or not these vaccines are safe. Dr. Stephen J. Thomas of SUNY Upstate University sat down to answer just that question. Dr. Thomas is the co-author of the paper titled "Safety and efficacy of the BNT162b2 mRNA COVID-19 vaccine (the Pfizer/BioNTech vaccine) featured in the New England Journal of Medicine and he is the Coordinating Principal Investigator for the world-wide Pfizer/BioNTech vaccine trial, thus he is probably the best person to answer the safety question. Special thanks to Ms. Kathleen Froio, Assistant Director of Public and Media Relations at SUNY Upstate Medical University for helping to make this happen. Listen up and enjoy! Check out the links below (including the article by my good friend and colleague, Alexa Mieses-Malchuk and my Mentor Dr. Teresa Smith) for more great information pertaining to the COVID-19 vaccines.

The Oprah Magazine- This Doctor Who Just Got the COVID-19 Vaccine Has a Message for Black and Latinx Patients

https://www.oprahmag.com/life/health/a35034365/covid-vaccine-doctor-experience/?fbclid=IwAR339i_YnijwWF24Im_rreWXKVdlilicTHB0LVoLNqEx4teb6GYtKl8_TIs

New York Daily News- Take the Vaccine Like I did: A Black doctor urges her community to protect itself from COVID

https://www.nydailynews.com/opinion/ny-oped-take-the-vaccine-like-i-did-20201223-btu5bd7bqjhtlhd3abjx53y5lq-story.html

Centers for Disease Control and Prevention- Ensuring the Safety of COVID-19 Vaccines in the United States

https://www.cdc.gov/coronavirus/2019-ncov/vaccines/safety.html

According to Barry A. Franklin, PhD and Peter A. McCullough, MD, MPH in an article that appeared in the Mayo Clinic Proceedings, "there was a 64% decrease in the risk of heart disease from the least to the most aerobically fit and a 30% decrease from the least to the most physically active." Heart disease is the leading killer of people in the United States and the world (with stroke not far behind as a leading killer internationally). By being more physically active (and more specifically aerobically fit), you can reduce your risk of cardiovascular disease while simultaneously improving your overall health and wellness. From memory and mood boosts, to better bowel movements and even better sex, increasing your cardiorespiratory fitness will lead to tangible improvements in your mind, body, and spirit. In this episode we are joined by Leonard Kaminsky, PhD. Dr. Kaminsky is an expert in kinesiology and exercise physiology and he is the John and Janice Fisher Distinguished Professor of Wellness and the Director of the Fisher Institute for Health and Well Being at Ball State University in Indiana. In this episode we discuss the vital role that physical fitness plays in living a healthy life, the difference between physical activity and exercise, how much physical activity and/or exercise you should get each week, and why physical fitness is an important concept/point that should be addressed when individuals are being assessed by their healthcare providers. Please enjoy and also send us your questions, comments or concerns so that we could have a robust dialogue. Check out the links below for more information. Be safe, be active, and enjoy!

Mayo Clinic Proceedings: Cardiorespiratory Fitness: An Independent and Additive Mark...

https://www.mayoclinicproceedings.org/article/S0025-6196(11)60486-2/fulltext

European Journal Prevention and Rehabilitation: Cardiorespiratory fitness relates more strongly to Cardiac disease risk factors in family in healthy children and adolescents: the European Youth heart study

https://pubmed.ncbi.nlm.nih.gov/17667650/

Cleveland Clinic Health Essentials: The (Many) Benefits of a Cardio Workout

https://health.clevelandclinic.org/head-toe-benefits-cardio-workout-infographic/

The Mayo Clinic Diet: Cardio 101: Benefits and Tips

https://diet.mayoclinic.org/diet/move/cardio-101

It's official, on December 11, 2020 BNT162b2, aka the Pfizer/BioNTech vaccine against SARS-CoV-2 received Emergency Use Authorization by the United States Food and Drug Administration. As the first vaccine against the coronavirus approved for use in the United States, its acceptance amongst the general public will be critical in curbing spread of the virus and ending the pandemic as we know it. Is it effective? Is it safe? Is it something you should consider for yourself and your family. We discuss all of this in this episode and this will be the first in a series of episodes designed to give you the information you need to make the most informed decisions when it comes to this intervention. Check out the links below for more information:

The New England Journal of Medicine: Safety and Efficacy of an RNA-based SARS-CoV-2 Vaccine

https://www.nejm.org/doi/pdf/10.1056/NEJMoa2034577?articleTools=true

The New York Times: FDA Advisory Panel Gives Green Light to Pfizer Vaccine

https://www.nytimes.com/2020/12/10/health/covid-vaccine-pfizer-fda.html

Centers for Disease Control and Prevention: Vaccine Basics

https://www.cdc.gov/vaccines/basics/test-approve.html

The Undefeated: Half of Black adults say they won't take a coronavirus vaccine

https://theundefeated.com/features/half-of-black-adults-say-they-wont-take-a-coronavirus-vaccine/

It's the most wonderful time of the year! And it's also the time where fire emergencies and burn injuries increase. In this episode of Health In Harlem, we invited one of New York's Bravest, Lieutenant John Leary of Ladder 15 of the FDNY to discuss the things you can do to safeguard your home and family when it comes to fire awareness and prevention this Holiday season. As always, we wish you the best in health and happiness and the only thing we ask is that you not be selfish with the information you learn on this program. Be safe and enjoy!

Check out the following links for more holiday safety tips:

FDNY Winter and Holiday Fire Safety

http://www.nyc.gov/html/fdny/pdf/safety/fire_safety_education/2014/winter_fire_safety_english.pdf

FDNY Twitter

https://twitter.com/FDNY/status/1336728524535771136

FDNY Fire Safety Education: Residential Apartment Building Fire Safety

http://www.nyc.gov/html/fdny/pdf/safety/fire_safety_education/2010_02/07_residential_apartment_fire_safety_english.pdf

Gothamist: Fatal Manhattan High-Rise Fire Caused by Overloaded Power Strip- By Jen Chung

https://gothamist.com/news/fatal-manhattan-high-rise-fire-caused-by-overloaded-power-strip

The New York Times: Trapped by a Fire on the 20th Floor- By Winnie Hu

https://www.nytimes.com/2014/02/09/nyregion/trapped-by-a-fire-inside-apartment-20d.html

The link between gratefulness and good health is real and intriguing. Over the last two decades, there have been countless studies demonstrating the power that being grateful can have in our lives, from boosting our spirits and decreasing rates of depression and anxiety, improving sleep duration and quality, to physical benefits and overall increases in well-being and quality of life. Being grateful is clearly a crucial part of a healthy and active lifestyle. In this episode we discuss the importance of gratitude and its roles in improving our health. Finally we lay out specific tips and strategies that you can employ each day to ensure that you acknowledge and rejoice in the things we are grateful for in our lives, even when the times are rough and challenges abound. From the Health In Harlem family, we are grateful for you our listening audience and the opportunity and privilege of sharing with you what we have learned in living the happiest and healthiest lives possible. Happy Thanksgiving and peace and blessings to you all out there!

Check out these links to learn more tips and strategies in practicing gratitude in your life:

Greater Good Science Center at University of California at Berkeley https://greatergood.berkeley.edu/article/item/ten_ways_to_become_more_grateful1

Forbes Magazine: 8 Ways to Have More Gratitude Everyday https://www.forbes.com/sites/womensmedia/2016/07/08/8-ways-to-have-more-gratitude-every-day/?sh=45aa126c1d54

Huffington Post: 10 Things Grateful People Do Differently

https://www.huffpost.com/entry/habits-of-grateful-people_n_565352a6e4b0d4093a588538

Gratefulness.Org: How to Practice Gratefulness https://gratefulness.org/resource/how-to-practice-gratitude/

This week it's battle of the nerds! No, this has nothing to do with the 1980s classic, nor Comic Con, and certainly nothing to do with dissecting the themes and allegorical significance of Game of Thrones. This is a battle about life and death (and essentially everything in between. In this episode, we discuss the public statements put forth by two groups of scientists and public health professionals that advocate two completely different ways of handling the COVID-19 pandemic. The Great Barrington Declaration advocates reaching herd immunity by taking away restrictions and letting young and less vulnerable people lives their lives (and freely spread SARS-CoV-2, the virus that causes COVID-19) while using "focused protection" for those at higher risk for serious illness with COVID. The authors of the John Snow Memorandum advocate continuing to observe social distancing guidelines, policies that restrict large gatherings and other events/practices that could increase the spread of COVID-19. By the end of this program, you will see that only one approach must prevail.

The Great Barrington Declaration

https://gbdeclaration.org/

The John Snow Memorandum

https://www.johnsnowmemo.com/

Halloween is here and this year's presents new challenges for parents and trick-or-treaters everywhere as the COVID-19 pandemic continues to rage on. The CDC and other public health agencies have evolved in their messaging to the general public, from finger-wagging commands about abstaining from everything to encouraging safe practices of any activity that would lead to significant reduction in acquiring or spreading COVID-19 this Halloween. In this episode we focus on tip and strategies that will help make this Halloween as safe as possible, whether it is out trick-or treating, attending and hosting costume parties, or spending time with close family and friends at home. Oh, by the way, bobbing for apples is definitely not recommended!

Trick Or Treating and Other Halloween Activities https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/holidays/halloween.html

Seven Ways to be Safe and Healthy This Halloween

https://www.cdc.gov/healthequity/features/halloweenhealth/index.html

Halloween In A Pandemic- NPR

https://www.npr.org/sections/coronavirus-live-updates/2020/09/22/915689646/cdcs-halloween-guidelines-warn-against-typical-trick-or-treating-boo

With less than three weeks before the 2020 United States General Election, understanding the candidates for federal, state, and local elections is more important than ever! This is especially true when it comes to this year's Presidential Election. The incumbent, President Donald Trump and his opponent former Vice-President Joe Biden have diverging views regaridng the current status and future of healthcare. In this episode, we strip away the political discourse and focus on the FACTS informing each candidates' plans for healthcare. Please check out the articles and links below for more information and to ensure that you have the right information to make your decision for you and your family at the ballot box this November.

Galvani AP, Parpia AS, Foster EM, Singer BH, Fitzpatrick MC. Improving the prognosis of health care in the USA. Lancet. 2020 Feb 15;395(10223):524-533. doi: 10.1016/S0140-6736(19)33019-3. PMID: 32061298.
Manchikanti L, Helm Ii S, Benyamin RM, Hirsch JA. A Critical Analysis of Obamacare: Affordable Care or Insurance for Many and Coverage for Few? Pain Physician. 2017 Mar;20(3):111-138. PMID: 28339427.
Comparing Trump and Biden's health care plans https://www.youtube.com/watch?v=uMtDAk_H0LQ&ab_channel=YahooFinance
Kaiser FamilyFoundation- High Risk Pools for Uninsurable Individualshttps://www.kff.org/health-reform/issue-brief/high-risk-pools-for-uninsurable-individuals/
The Atlantic- Why Trump Has No Real Health Plan-https://www.theatlantic.com/politics/archive/2020/09/why-trump-has-no-real-health-care-plan/616523/
Health Affairs- The Non-Group Health Insurance Market: Short on Facts, Long on Opinions, and policy Disputes https://www.healthaffairs.org/doi/full/10.1377/hlthaff.w2.325
Healthcare Finance News- Pricing Disparities an Issue as Trump’s executive order on healthcare price transparency takes hold https://www.healthcarefinancenews.com/news/pricing-disparities-issue-trumps-executive-order-healthcare-price-transparency-takes-hold
Healthcare Dive- Election 2020: Trump and Biden’s Starkly Diverging Views on Healthcare https://www.healthcaredive.com/news/presidential-election-2020-trump-biden-different-healthcare-policies-ACA-coronavirus/585184/

On Health In Harlem, we know that physical activity and fitness can be amazingly beneficial to our health and wellness. However, we also recognize the many barriers and challenges that we all must face when trying to live and prioritize an active, healthy lifestyle. We invited Thomas Johnson Jr. (TJ), National Academy of Sports Medicine Certified Personal Trainer and Founder, CEO, and Coach at GetUpNGetFit to share with us the keys to transforming your mind in order to transform your body and positively impact your health! From Mr. Johnson, we learn how to "choose your why" and how to establish good habits that will put you on the road to an active, healthy and productive lifestyle. Also, check out the links below to learn more about Thomas Johnson and GetUpNGetFit and to learn some additional tips and tricks on making exercise one of the best habits in your life. Enjoy!

GetUpNGetFit

https://www.getupngetfit.com/

WebMD- No Gym Required: How to Get Fit At https://www.webmd.com/fitness-exercise/features/no-gym-required-how-to-get-fit-at-home#1

NPR- How to Make Exercise a Habit that Sticks

https://www.npr.org/2018/12/12/676142159/build-an-exercise-habit-that-sticks

Harvard Health Publishing- Why We Should Exercise and Why We Don't

https://www.health.harvard.edu/newsletter_article/why-we-should-exercise-and-why-we-dont

Flu season is upon us once more, and unfortunately it's COVID season too! According to the CDC, in any given year, only 45% of the United States population gets vaccinated against influenza. Ladies and gentlemen, I commend you all for following through with social distancing, wearing masks, and practicing great hand hygiene, but we should all strongly consider taking that additional step and getting a flu shot this Fall. With the combined threat of COVID-19 and Influenza, there is a chance for an increased number of serious illness amongst large numbers of people that could overwhelm our health system and resources. In this episode, we discuss the possible threats and give you the information you need to make an informed decision about this important public health intervention.

Johns Hopkins Medicine Coronavirus Disease 2019 Vs. The Flu

https://www.hopkinsmedicine.org/health/conditions-and-diseases/coronavirus/coronavirus-disease-2019-vs-the-flu

Vaccine Information Statement

https://www.cdc.gov/vaccines/hcp/vis/vis-statements/flu.html

Who Needs a Flu Vaccine

https://www.cdc.gov/flu/prevent/vaccinations.htm

We must thank the wonderful talent that was Chadwick Boseman. While he shared many a gift with us on the big screen, perhaps his greatest gift to us was his experience in living with colon cancer. We must be forever grateful for Mr. Boseman and his family sharing the story of his struggle with colon cancer as it was clearly aimed at ensuring that his death was not in vain. While deaths from colon cancer have been in decline amongst all age groups, the rate of new colon cancer diagnoses in people younger than 50 years of age has been steadily increasing, along with an increase in deaths among these younger individuals. It is for this reason that awareness and prevention of this disease are key. In this episode, Maurice Selby, MD and Georgio Malouf sit down and pay tribute to Chadwick Boseman and discuss colorectal cancer, risk factors for the disease, and most importantly, how we can the reduce of risk of developing colorectal cancer through simple lifestyle modifications and appropriate screening. Please check out the links below for more information.

Washington Post- Chadwick Boseman's Death is Making Young People. Think About Colon Cancer. Here's What to know:

https://www.washingtonpost.com/lifestyle/wellness/colon-cancer-chadwick-boseman-tips/2020/09/03/13d224f2-ed29-11ea-99a1-71343d03bc29_story.html

American Cancer Society- Colorectal Cancer Facts and Figures: https://www.cancer.org/content/dam/cancer-org/research/cancer-facts-and-statistics/colorectal-cancer-facts-and-figures/colorectal-cancer-facts-and-figures-2020-2022.pdf

New York Times- More Young People Are Dying of Colon Cancer:

https://www.nytimes.com/2017/08/22/well/live/more-young-people-are-dying-of-colon-cancer.html

Mayo Clinic- Colonoscopy:

https://www.mayoclinic.org/tests-procedures/colonoscopy/about/pac-20393569

Primary care providers save lives! With that said, we all need a competent, compassionate and accessible health professional to provide primary care services. This is essential to healthy living as these professionals can provide everything from preventive health services, general health counseling, access and referrals to specialists, counseling and even assistance with many of the social factors that can affect our health and well-being. We had a discussion with Dr. Alexa Mieses-Malchuk, Assistant Professor in the Department of Family Medicine at the University of North Carolina Chapel Hill School of Medicine and a Family Medicine Physician on the importance of having a primary care provider and tips on how you can find the best provider for you and your family! Enjoy the program and please check out the resources below so that you can find your match!

National Institutes of Health, National Institute on Aging: How to Choose a Doctor You Can Talk To- https://www.nia.nih.gov/health/how-choose-doctor-you-can-talk

American Medical Association DoctorFinder: https://doctorfinder.ama-assn.org/doctorfinder/disclaimer.jsp

American Board of Medical Specialties' Certification Matters Database: https://www.certificationmatters.org/

National Library of Medicine's Medline Plus Physician Directories List: https://medlineplus.gov/directories.html

Medicare.gov Physician Compare Tool: https://www.medicare.gov/physiciancompare/

While men are more likely to physically succumb to COVID-19, the social impact has affected women all over the world and is seen by many experts as a major setback in the gains made in gender equity and women's rights. In this episode, we sat down with the Dr. Dara Kass the Founder and Editor-In-Chief of Feminem, Females Working in Emergency Medicine, to discuss the challenges facing women from all walks of life and how this disease is impacting work, home and family life, and the education of children and the laws and changes in culture we will need to triumph in the face of the pandemic. Also, please check out the extraordinary work being done by Dr. Kass and Feminem at https://feminem.org/

Enjoy!

With the pandemic raging on and communities of color heavily impacted by the virus, an effective and safe vaccine against SARS-CoV-2 would seem like a Godsend to outsiders looking in. However, due to the real and sordid history of medical experimentation and exploitation of Black and Brown people, there is a fair amount of skepticism and wariness that could lead to rejection of this therapy by the people and communities that arguably need it most. In this episode we sat down with Dr. Jane Zucker, Assistant Commissioner in the Bureau of Immunizations at the New York City Department of Health and Mental Hygiene; Dr. Noel Manyindo, Assistant Commissioner of the Harlem Neighborhood Health Action Center at the New York City Department of Health and Mental Hygiene; and Dr. Italo Brown, Assistant Professor in the Department of Emergency Medicine at the Stanford University School of Medicine and Clinical Instructor of Social Emergency Medicine at Stanford Hospital to discuss the development of the COVID-19 vaccine, participation of Blacks, Latinx, and other minorities in clinical trials, and finally the history of medicine as well as looming myths and misconceptions that will certainly make any COVID-19 vaccine a hard sell.

Please check out the following links if you want more information about COVID-19 vaccine development and if you would like to inquire about participating in a clinical trial:

U.S. National Library of Medicine-

https://clinicaltrials.gov/

The New York Times-

https://www.nytimes.com/2020/08/05/health/volunteer-coronavirus-vaccine-trial.html

COVID-19 Prevention Network-

https://www.coronaviruspreventionnetwork.org/

National Geographic-

https://www.nationalgeographic.com/science/health-and-human-body/human-diseases/coronavirus-vaccine-tracker-how-they-work-latest-developments-cvd/

New England Journal of Medicine-

https://www.nejm.org/doi/full/10.1056/NEJMe2025111

Routine Vaccinations During the COVID-19 Outbreak (Centers for Disease Control and Prevention)-

https://www.cdc.gov/vaccines/parents/visit/vaccination-during-COVID-19.html

Finally, shoutout to Dr. Cedric "Jamie" Rutland and his YouTube series Medicine Deconstructed! Check out this video to understand how a COVID-19 vaccine works and why it might be our best shot in combatting this disease. Enjoy!

https://www.youtube.com/watch?v=lBFQ_jbIR84

It's still COVID season folks, and we bring you an update on the disease with Dr. Syra Madad, one of the leading experts in special pathogens and emerging infectious diseases. Our conversation deals with everything from where we are in battling this pandemic, to what you and your family can do to lower your risk of acquiring this dangerous infection and finally we go into what we must do as a nation to triumph over this illness. Please check out the links below to learn how to be safe when out and about from the Centers for Disease Control and a risk index (what are high risk situations versus low risk situations with regard to spread of the coronavirus) from the Arizona Department of Health Services. Be safe and enjoy!!!!!

Arizona Department of Health Services COVID-19-Risk-Factors-Index

https://www.azdhs.gov/documents/preparedness/epidemiology-disease-control/infectious-disease-epidemiology/novel-coronavirus/communication-materials/covid-19-risk-factors-index-circle-8-5x11.pdf

CDC Daily Activities and Going Out (guide on safe practices when out and about during the pandemic)

https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/going-out.html

On August 4, 2020 in Beirut, Lebanon two explosions rocked the port and sent shockwaves miles away from the blast causing more than 200 deaths, injuring thousands, and leading to billions of dollars of damage. This show is dedicated to our brothers and sisters in Lebanon. Disaster can strike at anytime and it is important that we have plans in place four ourselves, our families, and our communities in order to mitigate damage and ensure our survival and ability to recover. We sat down with Mark Silverberg to discuss how we can MAKE A PLAN, BUILD A KIT, AND BE INFORMED. Finally, we at Health In Harlem are in support of the following organizations and campaigns providing relief in Beirut at this time. Please check out the links below to support the recovery:

Ahla Fawda Beirut Blast Victims Relief Fund

https://www.gofundme.com/f/beirut-blast-victims-relief-fund

Lebanese Red Cross

http://www.redcross.org.lb/SubPage.aspx?pageid=1370&PID=158

Lebanese Food Bank

https://donate.lebanesefoodbank.org/

Basmeh and Zeitooneh Relief and Development

https://www.basmeh-zeitooneh.org/bz-campaigns

The tick invasion is upon us (well actually, they have always been around, thus not much of an invasion)!!! Not only is it creepy to think that these blood thirsty insects are waiting in the brush for unsuspecting wanderers, but these creatures also carry some really nasty pathogens that can make us quite ill. I know, yet another thing to fret over, but in this episode we empower you with information to protect yourself from ticks; everything from where they like to hang out, what to wear, and the signs and symptoms of serious illness and when to seek medical attention. Enjoy (and please be safe)!

Wearable technology has emerged as a major force in the health and wellness industry and it will without doubt play a critical role in the promotion of healthy lifestyles and in the prevention, detection, and management of various diseases. In this episode, the Health In Harlem Team interview Dr. Albert Titus, Professor and Chairperson of Biomedical Engineering at the Jacobs School of Medicine of the State University of New York at Buffalo. They discuss the exciting developments in wearable technology, current applications of wearable technology in the management of chronic diseases, and the work being done to make these technologies available to seek and require them. So, take a break from counting those steps and check out this episode of the Health In Harlem Podcast!

It's that time of year again, and the heat is upon us! In this episode we discuss the physiology behind body temperature regulation, the spectrum of heat-related illnesses that can arise when those compensatory mechanisms fail or are maximized, risk factors for developing these illnesses, and how we can protect ourselves from complications from illness in extreme heat. Enjoy and stay cool!

With the number of COVID-19 cases and hospitalizations increasing, we cannot wait any longer to prevent the spread of this infection. The facts from our first episode have not changed and now there are more FACTS that have emerged including data (and my first hand experiences) that social distancing works and that masks are crucial in decreasing the spread of this illness. As we head into the holiday weekend, we must make good decisions to ensure the safety of our loved ones and our communities and finally, the recovery of our Nation as a whole.

In times of stress and adversity, how we respond can determine not only how we cope with the problems and challenges at hand, but also how we might rise above, learn, and even improve in our lives following hard times. With the visionary leader Dr. Robert Gore, the Founder and Executive Director of the Kings Against Violence Initiative, we explore the definition of resilience, the factors that promote it, and lastly how we can bolster our resilience everyday so that we are ready and able to deal with and triumph through life’s trials and tribulations.

In the world of information technology, information related to healthy living and wellness is more than abundant. But not all information is created equal. This episode of Health In Harlem explores the crisis surrounding medical misinformation, it’s potential for harm to individuals and the larger health of the public, and finally what we all can do about it.

In the era of the COVID-19 pandemic, information regarding this disease is crucial to the health and well-being of everyone in our society. Unfortunately, there are many myths and misconceptions regarding SARS-COV-2 that have the potential to cause harm to those that act on such faulty information. The Health In Harlem Podcast presents 5 COVID facts that will arm listeners with up-to-date information that they can use to protect themselves, their families, and their communities.