Ella's Mindfulness: Recent Episodes
Ella Möller
Body, Mind and Soul practices like yoga, meditation, healthy habits, healthy boundaries, heathy lifestyle for youths enabling them better cope AND thrive during challenging times and beyond.
3 Ways to celebrate and support people with disabilities
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Mindfulness during the winter season is no different from mindfulness during any other season.
Let’s just bear in mind that each season brings different energies, and we must put in the adequate energy that each season requires.
How do we do that?
Let’s use this quote to help us
"Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is time for home." - Edith Sitwell
Weather we like winter or not, our wellbeing during winter is important.
Our mindfulness practice will really help us cope better with the shorter days.
So here are my 3 tips mindfulness exercises for youths wellbeing during winter.
Mindfulness Exercise #1 – Welcome darkness and light.
In this season we are invited by nature to appreciate the contradictions of life. We experience shorter days. Winter is here to remind us of joy and sorrow.
Exercise #2 – Gratitude and Mindful Eating
Guys, zillions of people are without food and drinking water. Lets use this winter season to carefully prepare our warm meal, seat down quietly, acknowledge how fortunate we are to have warm food and feel the pleasure while we slowly take the time to eat our food.
Exercise #3 - Slow Mindful Movement Practices
Things feel slow during the winter season, but we eat more, and we move less.
I therefore invite you to explore slow movements like yoga or stretching daily
That’s it my friends. I hope you enjoyed this livestream. You can also watch the video on youtube - https://www.youtube.com/watch?v=KhzheAvoTtk
Please do not forget to share, like and comment how you are setting yourself up for a mindfulness success.
See you next week. BYEEEEEEEEEEEEEEE
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In this pivoting times and at 11 years old, I ponder what what the situation of youths mental wellbeing.
I wonder what the future holds for us. I wonder how other youths in different countries and continents may be going through. I was honored by one of the best specialist in this field. Dr. Princess Fumi S. Hancock, DNP, PMHNP-BC. An African Princess Living In Diaspora enlightened me on youths mental wellbeing in this changing times.
In this livestream, I questioned what mental wellbeing was, what some pointers are and how youths could take control of their mental wellbeing.
We also explored some key facts from the WHO data on mental health. You can find Dr. Princess Fumi S. Hancock's work at https://theprincessofsuburbia.com/ Please do not forget to like, share and subscribe to my channel.
Namsté, Ella
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The Pace Of Life Is Beginning To Quicken Once Again.
By fall 2021 most countries will be opening up.
Are we ready.
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Hello my friends, welcome back to another livestream and podcast with me Ella.
Breath in with me; YES, Yes we made it!
Its summer vacation, YESSSSSSSSSSSSS
Smell the roses with me.
Its vacation…
This summer is an important opportunity for a break and to re-energize after 2 challenging years.
We may not be out of the woods yet but let’s
Breath in; and Breath out.
Here are my 3 Mindful Habits During 2021 Summer Vacation:
1) Communicate your worries and emotions to your family.
Very often we youths we lack words that indicate our worries.
What are you worried about? Tell your family.
It gets complicated when we try to express how worried we are and what our emotions are. But during vacation, everyone is relax and words will flow.
With love and respect for yourself and other, just say how you feel. Tell them
2) Focus on your breath
Whatever is happening around us, our nervous system is working in our favour. All we need to do is trust and breath
Please seat with me for a moment, palms together, just breath naturally.
3) Practice Gratitude
Think of one thing you are grateful for. Just one. Focus on that one and just be grateful for it.
I am sure there are many but take just one. Keep it to yourself.
You may want to keep a gratitude journal. Or just keep it secret in your heart.
Whatever that is, just stay in the state of gratitude.
That is it my friends, happy Holidays and see you in a few weeks.
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Hello my friends, podcast episode 16.
I come your way with 3 Mindful Lifestyle Tips For Youths.
Thanks for listening and please do not forget to share and subscribe to my podcast.
Also I look forward to hearing from you in the comments what topics might be of greater interest to you all.
Let's connect social:
Youtube - https://www.youtube.com/channel/UCE13SojZok1_qCCLNAflLSA
Facebook - https://www.facebook.com/Moeller.Ella
Instagram - https://www.instagram.com/ellasmindfulness/
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Hello my friends, today's topic is timely as must of us are gradually coming to the end of another school year.
The past two years has been challenging and brought us new possibilities.
So, how are we preparing to end the school year? here are my 3 Ways To Finish The School Year Strong.
Thanks for listening and please do not forget to share and subscribe to my podcast.
Also I look forward to hearing from you in the comments what topics might be of greater interest to you all.
Let's connect social:
Youtube - https://www.youtube.com/channel/UCE13SojZok1_qCCLNAflLSA
Facebook - https://www.facebook.com/Moeller.Ella
Instagram - https://www.instagram.com/ellasmindfulness/
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Hello my friends,
I trust things are gradually returning to normal in your country? But I have been questioning myself lately. What will Life After Lockdown Be Like?
Share with me your thoughts.
And you can watch the live video on my youtube channel by clicking on the link below.
https://www.youtube.com/watch?v=fWFt-cE4NJQ
Namaste
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Dear Friends,
Our February challenge is now available.
Today-s mission is reading. How often do you ready. Do you find pleasure and comfort from reading. Please share with me your thoughts.
You can also watch the video on my youtube channel. https://www.youtube.com/watch?v=FyauH93aDXA
Namaste
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Hello my friends,
This new episode is to help us cope during this second lockdown.
You can also watch the full video here - https://www.youtube.com/watch?v=FiHEujwmIpM
Please do connect with me by leaving a comment or message.
We are all in this together.
From mine to yours.
Namaste
Ella
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Come watch full episode here - https://youtu.be/efLg4k5Hkb4
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Three tips on becoming disciplined.
https://www.youtube.com/watch?v=VUOfJvZMuMI
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Ep# 9 Pandemic Cooking During Lockdown.
The complete episode is on my youtube channel - https://www.youtube.com/watch?v=hSrDIcnpyDI
Namasté
Ella
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Ep# 8 - Be kind and gentle to your "mind"
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Hello my friends,I am sharing with you all some brain foods that can help us stay heathy during this Pandemic.- Omega-3 fatty acids. This can be found in Salmon- Vitamin D. Found in Egg yolks, salmon and mushroom- Fiber. Fruits and vegetablesNamasteElla
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Rumi once said - Listen to silence. It has so much to say.
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Despite the worries in the world today, there is plenty to be grateful for.In this episode, I share with you the three things I am grateful.I hope you can share with me too what you are grateful for.Namaste, Ella
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Lessons Learnt From Going Back To School During Covid19 By Ella #podcast #covid19 #backtoschool #lockdown #life #happiness #yoga #meditation #brothersday
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Quarantine kids Self care tips to avoid "STRESS" before partial back to school by Ella Möller.
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Dein Engel und Du vom engel metathron und christiane
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We are living in unprecedented times. Life will never be the same again.The world is at war without any missiles. Covid19 is giving us the opportunity to rethink the essence of life.How have we been living our lives?How have we been treating other and...
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