Joint Dynamics - Intelligent Movement Series: Recent Episodes
Joint Dynamics
Joint Dynamics is Hong Kong’s first combined studio featuring physiotherapy, massage therapy and personal training. Joint Dynamics provides an individualised approach to performance, prevention and treatment of movement dysfunction and injury. For more details about events & services offered, visit http://www.jointdynamics.com.hk. Instagram: @jointdynamics. Facebook: www.facebook.com/JointDynamicsHongKong. Youtube channel: Joint Dynamics. In our 'Engage the body, Engage the mind' podcast series, our goal is to provide a succinct and informative educational series to maximise as much as possible on our time to education ratio. Here we have fireside chats with health and fitness experts ranging from physical therapists, osteopaths, personal trainers, strength coaches, exercise physiologists, nutritionists, Doctors, plus other relevant industry experts about a range of topics within their individual area of experience.
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Introducing a true pioneer in the field of interventional pain management and neuro-innovation: Dr. Kiran Patel. Based in New York City, Dr. Patel is the Director of Pain Medicine at Lenox Hill Hospital, the Founder and CEO of the NYC Neuromodulation Center of Excellence, and the Executive Vice President of SynerFuse®. She is leading the charge in rewriting how we treat chronic pain by targeting it directly at its electrical source.
In this episode, we dive deep into the fascinating world of neuromodulation and Dorsal Root Ganglion (DRG) stimulation - a cutting-edge approach that filters out irritated pain signals directly at the body’s neural relay station. Dr. Patel breaks down her groundbreaking clinical research on the SynerFuse® e-TLIF™ procedure, an Ultra Low Energy (ULE™) therapy designed to turn off chronic low back and leg pain for spinal fusion patients right at the time of surgery.
By tuning into this masterclass, you will discover:
- How the "Sensory Relay Station" Works: Learn how DRG stimulation acts as a physiological filter to stop irritated pain signals before they ever reach the central nervous system.
- The Future of Tech and AI in Medicine: Explore how Dr. Patel is integrating artificial intelligence, facial recognition, and gait analysis to objectively quantify pain and customize treatment outcomes.
- The Power of Creative Clinical Connection: Hear about her beautifully human "draw your pain" project that bridges the gap between clinical data and the subjective emotional reality of living with chronic pain...
Andrew and Kiran explore the true emotional and financial toll of chronic pain,...and more! This is an absolute masterclass (from a leader and educator in her field) in function-driven care that you won't want to miss!
🍄 This Episode is Proudly Sponsored By:
Muvitality
Discover the power of functional mushrooms for modern-day health and wellness. Head over to muvitality.com and use the exclusive code JD10 at checkout to receive a 10% discount on your purchase of premium functional mushrooms, including Lion's Mane, Cordyceps, Chaga, Reishi, and Turkey Tail.
❤️ Support the Show: Subscribe!
If you enjoyed this deep dive into the future of pain management and neuro-innovation, please take a quick moment to Subscribe to the Joint Dynamics Podcast! Hitting that subscribe button helps us grow our community and continue bringing world-class experts straight to your ears.
🔗 Relevant Links
Connect with Dr. Kiran Patel:
- 🌐 Website: kiranpatelmd.com
- 📸 Instagram & Facebook: @KiranPatelMD
- 💼 LinkedIn: Dr. Kiran Patel
- 📄 Read the SynerFuse Published Paper: ScienceDirect Article
Relevant episodes
- Episode 148 - Controversial or Just Honest? Adam Meakins, The Sports Physio unfiltered on What Really Works - https://podcasts.apple.com/hk/podcast/episode-148-controversial-or-just-honest-adam-meakins/id1527374894?i=1000755542249
Connect with Joint Dynamics:
- 🌐 Website: www.jointdynamics.com.hk
- 👤 Host Andrew Cox: Andrew's Profile
- 📱 Instagram: @jointdynamics
- 👥 Facebook: Joint Dynamics Hong Kong
- 📺 YouTube: Joint Dynamics Channel
Joint Dynamics is Hong Kong’s premier multidisciplinary health and performance company, where clinical physiotherapy meets soft tissue therapy, and evidence-based personal training plus strength and conditioning. We provide the scientific infrastructure for people to move, feel, and perform at their peak at any age. Our impact extends beyond the studios: we host one of Asia’s leading health and performance podcasts, deliver expert-led bi-monthly newsletters, and maintain a vast network of the industry’s most credible partners. Join a community that values data-driven results and elite-level care.
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In this episode of the Joint Dynamics Podcast, host Andrew Cox sits down with adventurer and international speaker Sam Clear to uncover his extraordinary 568-day trek across 21 countries for global unity. Embarking on what stands as the 11th longest on-foot journey in recorded history, Sam walked 15,636 kilometres and survived 11 near-death experiences—including being chased with knives, navigating sub-zero -33°C Siberian winters, and being held at gunpoint three distinct times. Sam shares raw insights into his idyllic childhood on Flinders Island, the mental battle of pushing past physical limits, and his profound post-journey struggle with post-traumatic stress disorder (PTSD). Tune in to discover how writing his book, Walk for One, became a mechanism for healing, and why he firmly believes that adversity allows love to become beautiful.
🌟 This Episode is Proudly Sponsored By:
Muvitality Medicinal Mushrooms 🍄— Modern day health and wellness.
Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of premium functional mushrooms, including Lion's Mane, Cordyceps, Chaga, Reishi, and Turkey Tail.
🔗 Relevant Links
- Learn more about Sam’s mission: Walk4One Official Website
❤️ Support the Show: Connect & Subscribe
We love bringing you these raw, unfiltered deep dives into human movement, psychology, and resilience. If Sam’s story moved you or gave you a new framework for tackling your own "long walk," please take 30 seconds to Subscribe, Rate, and Review the Joint Dynamics Podcast on Apple Podcasts or Spotify.
Your support helps us climb the charts, grab the attention of more incredible global guests, and keep expanding this community. Hit that subscribe button so you never miss an episode! 🚀
Relevant episodes
- Episode 139 From the Great Wall to Hong Kong – one step at a time with Jo Lodder - https://podcasts.apple.com/hk/podcast/episode-139-from-the-great-wall-to-hong-kong-one-step/id1527374894?i=1000736075113
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
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In Episode 156 of the Joint Dynamics Podcast, Andrew Cox sits down with 25-year media veteran, international bestselling author, and Expert Authority Coach Christine Blosdale. If you’ve ever felt like the "best-kept secret" in your industry or found yourself completely exhausted by the digital shouting game, this episode is your antidote.
Christine shares her signature blueprint to help entrepreneurs, coaches, and professionals stop chasing fleeting algorithms and start commanding their niche. We unpack how to strip away the online fluff, overcome camera shyness, and translate your genuine expertise into an unmistakable personal brand. Tune in to learn how to step out of the shadows and build a high-integrity presence that gets you seen, trusted, and paid.
🧠 Key Topics Covered
- From Invisible to Unmistakable: How to break out of the "best-kept secret" trap and build an authentic, high-integrity personal brand without compromising your values or resorting to aggressive sales tactics.
- Authentic Energy vs. The Algorithm of Absolutes: Why the internet heavily rewards polarizing, black-and-white viewpoints, and how ethical professionals can confidently communicate nuance and scientific integrity without losing audience attention.
- Conquering Imposter Syndrome: Practical psychological shifts to move your focus away from self-consciousness and onto the people who genuinely need your help, including real-world advice for mastering video and podcasting formats.
🍄 Our Show Sponsor
Muvitality Medicinal Mushrooms — Modern day health and wellness.
Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of premium functional mushrooms, including Lion's Mane, Cordyceps, Chaga, Reishi, and Turkey Tail.
🌟 Useful Links & Resources
- Assess Your Presence: Take the Expert Authority Quiz at expertauthorityquiz.com
- Connect with Christine: Access free resources and coaching at ExpertAuthorityCoach.com
- Joint Dynamics Website: www.jointdynamics.com.hk
- Joint Dynamics Instagram: @jointdynamics
- Host Andrew Cox: About Andrew
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
Relevant episodes
- Episode 152 - Making the Invisible Visible: The Psychology of High-Stakes Leadership https://podcasts.apple.com/hk/podcast/episode-152-making-the-invisible-visible-the/id1527374894?i=1000767167424
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In Episode 155 of the Joint Dynamics Podcast, Andrew Cox sits down with Andrew Logan, a father, New South Wales agricultural CEO, and the founder of the initiative 'Say Hey I'm Not Ok'. Operating from the raw, lived experience of losing his nineteen-year-old son to suicide in late 2025, Andrew addresses a heartbreaking reality: even the most loving parents are often completely unequipped to spot the hidden, silent risk factors surrounding youth mental health and vulnerability. Refusing to let his tragedy go to waste, Andrew became certified in ASIST suicide intervention to close this crucial knowledge gap. This episode is a deeply respectful, vital conversation designed to give families the awareness, honesty, and practical tools required to break through the silence and save lives.
🧠 Key Topics Covered
- What Happened: Andrew shares his personal journey through an unimaginable family tragedy, discussing the devastating reality of suicide in boys and young men and why he chose to transform his grief into a dedicated mission to help other parents.
- How to Better Identify Risk: An honest look at the hidden cultural and behavioral blind spots that parents frequently miss, including how to look past the protective, stoic masks that young men often wear when they are struggling internally.
- Courageous Conversations & Crisis Response: Practical advice on how to initiate difficult, courageous conversations using structured ASIST frameworks, alongside clear guidance on exactly what to do when a serious, acute mental health situation arises.
Andrew Logan’s Initiative: Learn more via the 'Say Hey I'm Not Ok' community channels.
Show sponsor is Muvitality. Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Here are some useful links for this podcast
- Andrew Logan (@say.hey.im.not.ok) • Instagram photos and videos
Relevant episodes
- Episode 135 Faster, Fitter, Happier with Sports & Exercise Psychologist Tony Westbury - https://podcasts.apple.com/hk/podcast/episode-135-faster-fitter-happier-with-sports-exercise/id1527374894?i=1000726876203
🌟 Connect with Us - JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
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In this episode, JD Podcast host Andrew Cox | Joint Dynamics sits down with the fitness industry's best mate, Richard Boyd.
Richard is widely regarded as "The Godfather" of the modern fitness industry. From launching the world's first zone-based heart-rate studio in 1995 to creating PT on the Net and founding PTA Global, "Boydy" has spent decades staying light-years ahead of the commercial health curve.
Beyond his corporate resume - including serving as Senior VP of Innovation for 24 Hour Fitness overseeing 5 million members - Richard shares his masterclass on playing the "infinite game". He explains why prioritizing deep human loyalty and putting his mates first allowed him to build global fitness ecosystems by creating true win-win scenarios.
🧠 Key Topics Covered:
- The Blueprint of Innovation: How to filter out short-term fads from structural market shifts years before they hit the mainstream.
- The PTA Global Story: How 24 of the world's most progressive fitness educators integrated behavior change, motivational interviewing, and the power of play into a single cohesive framework.
- The Smart Recovery Ecosystem: An insider look at designing Re:set by PURE in Hong Kong and pioneering the new industry designation of "Recovery Coaches".
- The Future of Coaching: Why personal trainers must pivot toward holistic health coaching, stress management, and female hormonal health to thrive in an AI-driven landscape.
- Mates-First Business: Why running a business with an abundant mindset builds a better ecosystem than competing in a cutthroat, zero-sum game.
🌟 Connect with Us:
- Joint Dynamics Website: www.jointdynamics.com.hk
- Joint Dynamics Instagram: @jointdynamics
- Joint Dynamics Facebook: Click Here
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
🔥 Thank You to Our Sponsor: This episode is brought to you by Muvitality Functional Mushrooms. Upgrade your modern recovery, daily focus, and physical resilience. Head over to muvitality.com and use code JD10 at checkout to receive an exclusive 10% discount on premium Lion's Mane, Cordyceps, Chaga, Reishi, and Turkey Tail functional mushrooms.
Here are some useful links for this podcast
Richard Boyd on LinkedIn - https://www.linkedin.com/in/richard-boyd-44034339/
Relevant episodes
- Episode 60 - Coaching, connection and improv with Bobby Cappuccio - https://podcasts.apple.com/hk/podcast/episode-60-coaching-connection-and-improv-with/id1527374894?i=1000584475871
- Episode 56 - Michol Dalcourt Institute of Motion - https://podcasts.apple.com/hk/podcast/episode-56-michol-dalcourt-iom/id1527374894?i=1000579177167
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
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In Episode 153 of the Joint Dynamics Podcast, host Andrew Cox | Joint Dynamics dives deep into the high-stakes world of elite performance nutrition with Eliza Freney, the powerhouse behind The Rugby Dietitian. If you’ve ever viewed nutrition as an "add-on" to training, Eliza is here to shift your perspective: in the world of professional collision sports, nutrition isn't optional - it is infrastructure.
With a resume that reads like a "who’s who" of international sport - including roles as the Head of Performance Nutrition for Rugby Australia and the Wallabies, and current consultancy for the NRL’s South Sydney Rabbitohs and New Zealand Basketball - Eliza brings a level of scientific rigor that is rarely seen outside of elite environments. We explore the physiological nuances of fueling different roles on the pitch, from the explosive power needs of a front-rower to the high-speed endurance requirements of a winger.
A significant portion of today’s conversation focuses on Eliza’s cutting-edge research into Omega-3 fatty acids (DHA and EPA). We move beyond simple "heart health" to discuss the emerging and vital role these lipids play in concussion risk mitigation and cognitive recovery for athletes facing repetitive sub-concussive events. Whether you are a weekend warrior, a parent of a rising teenage star, or an elite professional, Eliza’s insights into the "nutrition mindset" will change how you view your next meal.
We also take a moment to acknowledge that rugby is truly in Eliza's DNA; while her father, Michael Freney, famously wore the gold jersey for the Wallabies, Eliza is the one now ensuring the modern era of players actually has the fuel to finish the full 80 minutes—perhaps the most important "assist" in the family history!
*JD podcast show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
- IG @therugbydietition
Relevant episodes
- Episode 145 - All Blacks Secrets: Dr. Nic Gill on Building Rugby's Greatest Dynasty - https://podcasts.apple.com/hk/podcast/episode-145-all-blacks-secrets-dr-nic-gill-on-building/id1527374894?i=1000747675984
- Episode 148 - Controversial or Just Honest? Adam Meakins, The Sports Physio unfiltered on What Really Works - https://podcasts.apple.com/hk/podcast/episode-148-controversial-or-just-honest-adam-meakins/id1527374894?i=1000755542249
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
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In this episode of the Joint Dynamics Podcast, host Andrew Cox | Joint Dynamics sits down with performance psychologist and behavioural strategist Henry Chamberlain to explore what it means to "make the invisible visible."
With 25 years of experience - from combat officer to Head of Global Assessment at Standard Chartered - Henry specialises in the internal dynamics that shape how leaders act under pressure. He argues that most leadership hurdles aren’t about capability, but rather the unseen patterns and assumptions that drive our decisions.
Key discussion points:
- The House of Self: Henry introduces his new book and framework, designed to help high-performers act with intention rather than unconscious habit.
- Beyond Capability: Why understanding "what sits beneath" is the key to navigating high-stakes transitions and organisational complexity.
- Precision Coaching: How psychometric data and psychological insight can reveal a leader more clearly than they see themselves.
This is a masterclass for anyone looking to bridge the gap between internal drivers and external excellence.
Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
- Website https://hccglobal.net/
- Linked In Henry Chamberlain, Transformational Coach
Relevant episodes
- Episode 135 - Faster, Fitter, Happier with Sports and Exercise Psychologist Tony Westbury - https://podcasts.apple.com/hk/podcast/episode-135-faster-fitter-happier-with-sports-exercise/id1527374894?i=1000726876203
- Episode 128 - Building Winning Cultures: From the Rugby Pitch to the Boardroom with Dr. Andrew Hall PhD https://podcasts.apple.com/hk/podcast/episode-128-building-winning-cultures-from-the-rugby/id1527374894?i=1000712069324
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
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JD podcast host Andrew Cox | Joint Dynamics sits down with JD physiotherapist Colin Symmonds to tackle the men’s sexual health - issues men too often hide!
Colin has done extensive study and treated many Men suffering from Pelvic health issues, explains how musculoskeletal pain, metabolic risk, sleep, mood and pelvic‑floor function intersect with sexual health and long term resilience. Andrew and Colin cover frank, under-discussed conditions such as Peyronie’s disease, Hard Flaccid Syndrome, erectile dysfunction, urinary and Fecal incontinence, and more. Colin shares how pelvic-floor dysfunction can drive pain and sexual symptoms, and how too many men delay care.
This discussion has loads of practical takeaways: stigma-free first steps any Man can try tomorrow, tangible habits for body, mind and screening.
Colin also gives safe guidance on self‑massage and activation of the bulbospongiosus (and the complete Male Pelvic Floor muscles) - what it feels like, why targeted work can help with ejaculatory control and erectile function, and when to seek supervised pelvic-health care.
No shame, no jargon, just evidence‑based, actionable advice to help men move better, feel better, and stay in the game.
JD Podcast Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Here are some useful links for this podcast
- Colin Symmonds - Joint Dynamics
- Colin Symmonds - CEO - Joint Dynamics | LinkedIn
Relevant episodes
- Episode 117 - Prostate cancer & patting the shark with Tim Baker https://podcasts.apple.com/hk/podcast/episode-116-prostate-cancer-patting-the-shark-with/id1527374894?i=1000682844704
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
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Welcome to another compelling episode of the Joint Dynamics Podcast. Today JD Podcast host and curator Andrew Cox | Joint Dynamics interviews Francois Vix, the visionary founder of ISOCELL. With a rich background at industry giants like L'Oréal and Johnson & Johnson, Francois has transformed the skincare landscape through innovative solutions based on Superoxide Dismutase (SOD).
In this episode, discover how ISOCELL developed GliSODin—a groundbreaking product that boosts the body's natural antioxidant production. Francois shares his entrepreneurial journey, including the challenges of nearly going bankrupt during US market entry and his dedication to supporting skin health through scientific research. With over 50 published studies backing their products, this episode dives deep into the intersection of skincare science, natural beauty, and the future of health. Tune in for insights and inspiration!
JD show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
- Linked In - https://www.linkedin.com/in/francois-vix-35a20256/?originalSubdomain=fr
- Website - https://www.glisodin.com/pages/laboratory
- Hong Kong Website - https://www.glisodin.com.hk
Relevant episode
- Episode 122 Dr Christine Houghton Dr Christine Houghton on Genetics, Nutritional Biochemistry & Sulforaphane - https://podcasts.apple.com/hk/podcast/episode-122-dr-christine-houghton-on-genetics-nutritional/id1527374894?i=1000699475907
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
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In this episode of the Joint Dynamics Podcast, Andrew Cox | Joint Dynamics sits down with clinical psychologist and USA Today bestselling author Dr Chloe Carmichael to talk anxiety, free speech, and authentic communication. Drawing from her books Nervous Energy: Harness the Power of Your Anxiety and Can I Say That?, Dr Chloe explains how to turn nervous energy into focused action and why self-censorship can quietly undermine mental health, relationships, and performance. They explore practical tools like reflective listening, the difference between healthy self‑restraint and harmful silence, and how courageous, compassionate honesty can help you show up more fully at work, at home, and in your own head.
Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Here are some useful links for this podcast
- Website: www.DrChloe.com
- IG: @drchloe_
- LinkedIn: https://www.linkedin.com/in/chloecarmichael
Relevant episode
- Episode 135 Faster, Fitter, Happier with Sports & Exercise Psychologist Tony Westbury -
https://podcasts.apple.com/hk/podcast/episode-135-faster-fitter-happier-with-sports-exercise/id1527374894?i=1000726876203
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Send us Fan Mail
On this episode of the Joint Dynamics Podcast, Andrew Cox | Joint Dynamics sits down with Adam Meakins – “The Sports Physio” – a clinician and educator known for his sharp tongue, sharp mind, and refusal to sugar-coat the truth. Adam has built a global following by calling out gimmicks, questioning overcomplicated rehab systems, and standing up for simple, honest, evidence-based care.
Adam and Andrew dive into the realities of modern healthcare: burnout, tick-box diagnoses, and 10‑minute appointments that barely scratch the surface. Adam explains why reassurance, clear communication, and simple, doable exercise plans often beat fancy tools and magic bullets, and how social factors, beliefs, and loneliness can drive pain as much as tissue damage. He talks through how he builds rehab around load and movement (not miracle fixes), why he keeps most home programs to just a couple of key exercises, and how he navigates social media wars, misinformation, and controversy without selling out his integrity. If you’re tired of physio fluff and want practical, no‑nonsense strategies for pain, performance, and better thinking in healthcare, this conversation is for you, it is at times thought-provoking and inspiring as Adam champions the essence of compassionate care, authenticity, and ongoing education in the field of physiotherapy.
Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
Website - https://www.adammeakins.com/
IG - https://www.instagram.com/adammeakins/?hl=en
Relevant episodes
- Episode 125 - Combined Movement theory with Dr Chris McCarthy - https://podcasts.apple.com/hk/podcast/episode-125-combined-movement-theory-with-dr-chris/id1527374894?i=1000705241684
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Send us Fan Mail
From math prodigy to Wall Street dealmaker to mission‑driven founder, Vikas Garg has packed several careers into one lifetime. In this episode of the Joint Dynamics Podcast, host Andrew Cox | Joint Dynamics sits down with the founder and CEO of abillion, the platform using social media and data to help a billion people eat healthier and live more sustainably.
Vikas shares how competitive math in his youth opened doors to high finance, why he walked away from a successful hedge fund career, and how his discomfort with the impact of traditional social media led him to “rewrite the code” on how our food and lifestyle choices are shaped. Along the way, he opens up about the grind and resilience of entrepreneurship, giving equity back to users and employees, and his vision for a future where every review, purchase, and daily meal nudges the world toward a more compassionate, plant‑forward, and environmentally conscious future.
Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
- Website - https://www.abillion.com/
- IG - @abillion
- Linked In - Vikas Garg
Relevant episodes
Episode 142 - The evolution of health care with Mariano Garcia - https://podcasts.apple.com/hk/podcast/episode-142-the-evolution-of-health-care/id1527374894?i=1000742294156
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Send us Fan Mail
Episode 146 of the Joint Dynamics Podcast brings in Hong Kong Medical Stalwart Dr David Owens. Dr Owens is a Leeds-trained physician, Hong Kong practicing Doctor since 1988, co-founder of OT&P (in Hong Kong), and Chief Medical Officer for Hong Kong China Rugby Union.
In this thoughtful conversation Joint Dynamics Podcast host Andrew Cox | Joint Dynamics and Dr Owens trace the evolution of medicine from disease‑focused diagnosis to truly health‑centred care, and what decades on the rugby sideline have taught David about injury, resilience, and prevention.
They dive into modern chronic disease as “lifestyle and accelerated aging”, why exercise (especially strength work) often outperforms medication, and how rugby has shifted from contact sport to high‑speed collision science with fully audited concussion protocols. Then they tackle Zone 2 cardio—what it really is (and isn’t), why and how influencers often oversell it, how to balance easy aerobic work with heavy lifting and high‑intensity training, and what the “Four S’s” (strength, speed, stamina, suppleness) mean for your long‑term health.
Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
- https://www.otandp.com/our-practitioners/dr-david-owens
- Linked In - https://www.linkedin.com/in/david-owens-93259aa9/
Relevant episodes
- Episode 143 - Regenerative Medicine with Dr Tommy Rhee of Rheegen - https://podcasts.apple.com/hk/podcast/episode-143-regenerative-medicine-with-dr-tommy-rhee/id1527374894?i=1000743792230
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Send us Fan Mail
Welcome to a throw back to one of our most popular podcasts!
For over 115 years, the All Blacks have set the standard in world rugby, becoming the most successful sports team in history. In this episode, Joint Dynamics’ Andrew Cox sits down with the man behind their physical edge: Dr. Nic Gill, long-time Strength & Conditioning coach to the New Zealand All Blacks.
Nic has taken the All Blacks to four Rugby World Cups, been on the sidelines for more than 200 tests, and was integral to their back‑to‑back World Cup wins in 2011 and 2015. He opens the doors to his world of high performance, sharing what it really takes to build, sustain, and evolve greatness at the elite level.
In this conversation, Gilly and Andrew dive into:
- Why having a home base in New Zealand ultimately didn’t work for the All Blacks.
- How dual international Brad Thorn helped shape the mindset of Sam Whitelock, the longest‑serving All Black at the time of recording with 153 caps (ahead of Richie McCaw’s 148).
- On‑ and off‑field stories of excellence with Jordie Barrett.
- The simple body‑composition strategy Nic gave Ma’a Nonu that helped him become virtually unstoppable.
- Conrad Smith hitting a bench‑press PB before a Rugby World Cup and being almost as stoked as winning the trophy itself.
- The common traits Nic has seen in great head coaches like Ian Foster, Sir Steve Hansen, and Sir Graham Henry.
- A powerful message for young athletes who dream of becoming an All Black—or reaching similar heights in their own sport.
Enjoy
Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
- https://www.nicgill.com/about-nic-gill-strength-and-conditioning-coach/
- https://www.instagram.com/nicgill_health_and_performance/
Relevant episodes
- Episode 91 - Becoming a “Mindset monster” with Super Rugby Human Performance & Mindset coach Davie Gray https://podcasts.apple.com/hk/podcast/episode-91-becoming-a-mindset-monster-with-super/id1527374894?i=1000640880513
- Episode 99 - Simon Thomas on Super Rugby strength & conditioning https://podcasts.apple.com/hk/podcast/episode-99-simon-thomas-on-super-rugby-strength-conditioning/id1527374894?i=1000653893429
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Send us Fan Mail
In this must-listen JEB CAST episode, JEB GROUP CEO Rob Wall sits down with Andrew Cox, Co-Founder of Joint Dynamics & host of the Joint Dynamics podcast, to unpack the critical role of ergonomics in modern workplaces. They dive into actionable workplace health strategies, the transformative power of collaboration between organizations and wellness experts, and proven tactics to optimize employee performance while reducing injury risks.
Perfect for HR leaders, executives, and decision-makers at medium to large organizations, this discussion serves as a blueprint for fostering a culture of wellness, boosting productivity, and future-proofing your workforce. Tune in for insights that deliver real ROI on employee care.
Joint Dynamics show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
- https://jebgroup.com/
- IG jeb_group
Relevant episodes
- Episode 135 Faster, Fitter, Happier with Sports & Exercise Psychologist Tony Westbury
- Joint Dynamics Podcast - The Intelligent Movement Series
- 播放
- https://podcasts.apple.com/hk/podcast/episode-135-faster-fitter-happier-with-sports-exercise/id1527374894?i=1000726876203
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
JD PODCAST Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Send us Fan Mail
Join Joint Dynamics podcast host Andrew Cox | Joint Dynamics as he sits down with Dr. Tommy Rhee, Chiropractor, founder of RheeGen, and a pioneer in topical, cell-free regenerative medicine, for a powerful conversation on the future of healing and performance. Drawing on his experience working with the WWE, serving as team chiropractor for the Tampa Bay Buccaneers in the NFL, and keeping world-class 100m sprinter Walter Dix healthy and fast, Dr. Rhee explains how topical stem-cell–derived therapies are changing the game for athletes and everyday movers alike. This episode is a must-listen for anyone interested in cutting-edge recovery, non-invasive regenerative solutions, and building a smarter, more sustainable approach to high performance.
Joint Dynamics show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
- https://a.co/d/iaeRmxx
- https://www.physicalchiro.com
- https://www.RheeGen.com
- https://www.physicalchiro.com/about-dr-rhee-chiropractor-south-tampa
- https://rheegen.com/meet-dr-rhee/
- Facebook: RheeGen
- IG: rhee.gen
Relevant episodes
- Episode 128 - Building Winning Cultures: From the Rugby Pitch to the Boardroom with Dr. Andrew Hall PhD - https://podcasts.apple.com/hk/podcast/episode-128-building-winning-cultures-from-the-rugby/id1527374894?i=1000712069324
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
JD PODCAST Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Send us Fan Mail
Episode 142 of the Joint Dynamics Podcast JD host Andrew Cox | Joint Dynamics features Mariano García-Valiño. Mariano is a four-time health-tech entrepreneur and CEO of Axenya, a company revolutionizing healthcare with AI, advanced software, data science, and human-centered support. Mariano has led the creation, scaling, and exit of major companies including a $9 billion sale and a $1 billion IPO, with earlier roles at Pfizer, Lilly, McKinsey, and global investment firms.
Beyond his business acumen, Mariano supports his drive and innovative mindset via his dedication to meditation and his work as an experimental art photographer, blending creativity and mindfulness to fuel his leadership. He is also the Amazon #1 bestselling author of "INEDIBLE," which explores why healthcare lags in technology adoption and how to fix it. Mariano holds an Engineering degree from Universidad de Buenos Aires and an MBA from Harvard Business School earned on a Fulbright Scholarship, underscoring his diverse expertise in entrepreneurship, technology, and human-centered innovation.Quick recap
Show sponsor is Muvitality* Medicinal Mushrooms for modern day health and wellness | Mu …**Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
- Mariano’s Book - Software is eating the world, yet healthcare remains INEDIBLE: How to Build the Modern, Tech-Enabled, Healthcare Experience - https://www.amazon.com/Software-eating-healthcare-remains-INEDIBLE-ebook/dp/B0FVGLQ1QF?ref_=ast_author_dp&th=1&psc=1
- www.mgarciavalino.com
Relevant episodes
- Episode 122 - Dr Christine Houghton on Genetics, Nutritional Biochemistry & Sulforaphane https://podcasts.apple.com/hk/podcast/episode-122-dr-christine-houghton-on-genetics-nutritional/id1527374894?i=1000699475907
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Send us Fan Mail
In Episode 141 of the Joint Dynamics Podcast, JD host Andrew Cox | Joint Dynamics interviews Will Person, former Team USA Olympic bobsledder and medalist, on his devastating battle with CTE (Chronic Traumatic Encephalopathy) after years of extreme G-forces and untreated head injuries. Will shares his journey from elite athleticism to cognitive collapse—including depression, vertigo, and chronic suicidal thoughts—and how Hyperbaric Oxygen Therapy (HBOT) restored his quality of life. Now, he’s fighting for athlete safety through a class action lawsuit and raising funds to launch a free CTE Recovery Center providing HBOT to struggling athletes and veterans. A raw conversation on resilience, brain health advocacy, and turning pain into purpose.
Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
- Donate to Will’s Mission:
🔗gofund.me/93ff9c6e - Facebook
- https://www.facebook.com/one.man.with.a.chamber.hbot?mibextid=wwXIfr&mibextid=wwXIfr
- https://www.facebook.com/william.person.792233
- Instagram - https://www.instagram.com/willp1234567?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr
- YouTube - https://youtube.com/@braininjurysurvival?si=KfTK-iFXlhLORgQC
Relevant episodes
- Episode 123 Dr Alan Kwong Hing on Photobiomodulation with PBM Healing - https://podcasts.apple.com/hk/podcast/episode-123-dr-alan-kwong-hing-on-photobiomodulation/id1527374894?i=1000701555475
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Send us a text
In our latest episode of the Joint Dynamics podcast host Andrew Cox | Joint Dynamics chats with Robert R Beltran MD, Pharm D, Triple Board Certified Surge and Founder of Recomnd Nutrition, a pioneering wellness brand focused on scientifically backed herbal supplements.
Dr. Beltran shares his remarkable transition from a distinguished career in plastic and facial reconstructive surgery to entrepreneurship, sparked by a life-altering injury and a subsequent challenging battle with pain relief medication addiction spanning over 2 years. He discusses the dangers of extended medication use, his philosophy on holistic health, and the transformative power of traditional herbal medicine in recovery, performance and wellness.
Join this inspiring conversation on healing, innovation, and exploring health beyond pharmaceuticals.
Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Here are some useful links for this podcast
- recomnd.com
- Instagram: https://www.instagram.com/recomnd.nutrition/
- LinkedIn: https://www.linkedin.com/in/robert-r-beltran-md/
Relevant episodes
- Episode 120 - YOUR MORNING ERECTIONS LINK TO HEART DISEASE with Men's health specialist Colin Symmonds - https://podcasts.apple.com/hk/podcast/episode-120-your-morning-erections-link-to-heart-disease/id1527374894?i=1000692986665
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Send us a text
In this episode of the Joint Dynamics Podcast, host Andrew Cox | Joint Dynamics sits down with Hong Kong hero, Jo Lodder. Jo is an ultra-endurance runner, entrepreneur, and founder of the Action Asia Foundation - Run for Ability campaign. On October 15th 2025, he and 9 students, a professor and a film crew began a world-first challenge — running over 3,000km from Beijing to Hong Kong in 60 days — to raise USD 1 million for the disabled community through the Action Asia Foundation. His mission is simple: run for those who can’t and help people with disabilities discover their superpower.
Follow the journey or donate atwww.RunChina.Run
Show sponsor for this episode is IM8 - “THE ULTIMATE ALL IN ONE SUPPLEMENT”, co-founded by David Beckham and trusted by World No. 1 tennis player Aryna Sabalenka, IM8 is developed by experts from Mayo Clinic and NASA.
Click on the link below to get 10% off your first order and support this show
https://im8health.com/discount/JOINTDYNAMICS
Enjoy
Here are some useful links for this podcast
- IG jo_lodder
Relevant episodes
- Episode 131- Scott Callaghan - Competitive Barista, Business Owner, and Trail Runner
https://podcasts.apple.com/hk/podcast/episode-131-scott-callaghan-competitive-barista-business/id1527374894?i=1000718287399
- Episode 88 - Damian Browne on The Power of Process and The Pain Cave https://podcasts.apple.com/hk/podcast/episode-88-damian-browne-on-the-power-of-process/id1527374894?i=1000636640784
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Send us a text
In this “tell all” episode of the Joint Dynamics Podcast, host Andrew Cox | Joint Dynamics sits down with Andrew Douglas, the Director of Rugby for Hong Kong China, to discuss a historic milestone—the qualification of Hong Kong for the 2027 Rugby World Cup in Australia. This groundbreaking achievement marks a new chapter for rugby in Hong Kong, and Andrew Douglas shares insights into the journey that led to this momentous occasion.
Together, they explore the strategic roadmap to Australia, delving into the essential elements that contribute to building a successful rugby team. Andrew Douglas reflects on the importance of teamwork, skill development, and mental resilience in preparing for the world stage.
The conversation also highlights the significance of this first tournament for Hong Kong, not just as a sporting event, but as a catalyst for growth and a legacy that will inspire future generations of rugby players, fans and the hardy Hong Kong population.
Join us for an inspiring discussion that captures the spirit of rugby in Hong Kong and the exciting path ahead as they prepare to take on the world!
Show sponsor is Muvitality* Medicinal Mushrooms for modern day health and wellness | Mu …**Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Here are some useful links for this podcast
- meet our coaches - Hong Kong China Rugby
- IG @hkrugby
- Facebook - @Hong Kong China Rugby
- https://www.hkrugby.com/
Relevant episodes
- Episode 105 All Blacks Strength & Conditioning Legend Nic Gill - https://podcasts.apple.com/hk/podcast/episode-105-all-blacks-s-c-legend-nic-gill/id1527374894?i=1000662962938
- Episode 99 Simon Thomas on Super rugby Strength & Conditioning - https://podcasts.apple.com/hk/podcast/episode-99-simon-thomas-on-super-rugby-strength-conditioning/id1527374894?i=1000653893429
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Send us a text
In this enlightening episode JD podcast, host Andrew Cox - Joint Dynamics | LinkedIn interviews Dr. Joe Nieusma, a senior toxicologist and CEO of Superior Toxicology and Wellness. With over 37 years of experience in the pharmaceutical industry, Dr. Nieusma dives into the principles of toxicology, emphasizing that "the dose makes the poison." The conversation covers essential health topics, including gut health, joint function, and what Joe refers to as “the revolutionary benefits” of Carbon 60, a powerful antioxidant.
Dr. Nieusma advocates for a holistic approach to health, encouraging listeners to reduce reliance on medications, do their homework on potential side effects, and explore the benefits of natural products and preventative care.
He shares insights on -
- managing inflammation,
- the gut-joint health connection,
- the mechanisms behind Carbon 60’s potential to reduce biological age
- the dangers of Dioxins in post fire residential contamination
- GLP-1 receptor agonists such as Ozempic
Tune in to discover how lifestyle changes and natural supplements can enhance your well-being, and learn about Dr. Nieusma’s innovative strategies for improving health outcomes. This episode is a must-listen for anyone interested in optimizing their health through science-backed approaches!
Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
- www.livelongerlabs.com
- Use the code DrJoe15 for a discount if purchasing any Live Longer Labs products
- https://www.superiortoxicology.com/hope/
- LinkedIn: http://linkedin.com/in/joe-nieusma-1a72b81
Relevant episodes
- Episode 115 The gut brain axis with Naturopath & Functional Medicine practitioner Phil Watkins - https://youtu.be/bNoZcnLZgXg?si=1XxK4eaHsLZSxgvC
- Episode 129 The Power of Nutrigenomics with Dr Yael Joffe PhD - https://podcasts.apple.com/hk/podcast/episode-129-the-power-of-nutrigenomics-with-dr-yael-joffe/id1527374894?i=1000714160827
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Send us a text
In this episode of the Joint Dynamics podcast Andrew Cox | Joint Dynamics welcomes “The Fitness Physician” Dr. Eric Fete. Eric is an osteopathic doctor and the founder of PrimeX.
Eric & Andrew have a fire side like chat about his innovative transition from traditional emergency medicine to telemedicine. Sharing how Dr. Fete emphasizes a holistic approach to health optimization, focusing on lifestyle, nutrition, physical activity and supporting his patients further with other innovative practices.
The conversation highlights the potential benefits of medical peptides and bioidentical hormone therapy, showcasing how these treatments can enhance vitality and manage age-related challenges. Dr. Fete shares insights into his patient consultation methods, emphasizing the importance of personalized care and preventive health strategies.
Listeners will gain practical advice on maintaining muscle mass, recovery, and overall wellness, along with Dr. Fete's vision for expanding his telemedicine practice. With a focus on connecting with clients and providing valuable resources, this episode is packed with actionable insights for anyone looking to enhance their health journey.
Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Here are some useful links for this podcast
- PrimeX Website - https://www.drericprimex.com/
- IG - drericfete https://www.instagram.com/drericfete?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Relevant episodes
- Episode 104 A Functional Medicine approach to Longevity - https://youtu.be/Ps5I4X8Cr50?si=LYPTS8kBXXXw1FJU
- Episode 106 Dobri Kiprov on longevity & Therapeutic Plasma Exchange - https://podcasts.apple.com/hk/podcast/episode-106-dobri-kiprov-on-longevity-therapeutic-plasma/id1527374894?i=1000664351011
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Send us a text
In this insightful episode of the Joint Dynamics Podcast, host Andrew Cox | Joint Dynamics interviews Tony Westbury, author of Faster, Fitter, Happier and an esteemed sports and exercise psychologist. Together, they explore the profound impact of sports psychology on motivation and emotional well-being, revealing how intrinsic motivation can drive long-term behavior change. Tony emphasizes the importance of embracing joy amid life's challenges and discusses his personal experiences navigating grief.
The conversation delves into effective strategies for overcoming performance anxiety, the significance of consistency in sports, and reframing body image perspectives. Tony highlights the value of self-comparison for personal growth, the issues with the “Just do it” slogan, and introduces key concepts like the catastrophe theory, explaining how anxiety affects athletic performance.Join Andrew and Tony for a compelling discussion that will inspire listeners to cultivate resilience, empathy, embrace their strengths, and redefine their approach to fitness and life.JD show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
- Tony’s Book Fitter, Faster, Happier - https://www.amazon.com/Faster-Fitter-Happier-Tony-Westbury/dp/1138696137
- Tony Westbury - Lecturer - Edinburgh Napier University - LinkedIn
Relevant episodes
- Episode 128 Building Winning Cultures: From the Rugby Pitch to the Boardroom with Dr. Andrew Hall PhD - https://podcasts.apple.com/hk/podcast/episode-128-building-winning-cultures-from-the-rugby/id1527374894?i=1000712069324
- Episode 105 All Blacks S & C legend Nic Gill - https://podcasts.apple.com/hk/podcast/episode-105-all-blacks-s-c-legend-nic-gill/id1527374894?i=1000662962938
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Send us a text
In this riveting episode of the Joint Dynamics Podcast, host Andrew Cox | Joint Dynamics welcomes back Frank Forencich, a passionate advocate for the human animal and author of the thought-provoking new book, Honour the Animal. With over thirty years of teaching experience in martial arts and health education, Frank shares his insights on the urgent need for a functional future in the face of escalating ecological and social crises.
Frank's latest work serves as a practical, interdisciplinary guide for anyone involved in human development, urging us to embrace creativity and community-building. He discusses the importance of designing meaningful experiences that empower individuals to thrive amid stress and uncertainty. Drawing from his extensive background in martial arts, his journeys to Africa to study hunter gatherer cultures plus his BA from Stanford University in human biology , Frank emphasizes the necessity of oscillating between freedom and discipline, crafting environments that foster growth and well-being.
Listeners will gain a deeper understanding of how to navigate the complexities of modern life, including the psychological impacts of technology and the fragmentation of our realities. Frank advocates for creating phone-free zones during training sessions, promoting coherence and connection in our interactions. He also shares practical tips for educators and coaches on incorporating movement, drumming, and dance into their programs to enhance community health and physical well-being.
Join Andrew and Frank as they delve into the human predicament, exploring the intersection of physical and mental health through somatic approaches. This conversation is not just about survival—it's about thriving in a world that demands our “radical creativity”. Frank invites listeners to purchase Honour the Animal for a comprehensive exploration of how we can redefine training and coaching for a brighter, more connected future.
Don't miss this enlightening episode that encourages us to honor our wild animal spirit and cultivate a life filled with purpose, movement, and community.
Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
- Franks recent book - https://humananimal.earth/honor-the-animal
Relevant episodes
- Episode 73 - The Enemy is Never Wrong with Frank Forencich https://podcasts.apple.com/hk/podcast/episode-73-the-enemy-is-never-wrong-with-frank/id1527374894?i=1000611286525
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.
Send us a text
In this episode of the Joint Dynamics Podcast, host Andrew Cox | Joint Dynamics chats with Max Shen, a pain and movement researcher at MIT. Max shares his innovative approach to understanding pain through the lens of Enactive inference & his research with Jozef Frucek of Fighting Monkey.
Andrew & Max explore the complexities of pain, the importance of adaptability, and how social contexts influence health. Max discusses his personal journey into pain research, highlighting the role of interoceptive awareness and emotional support in recovery.
Join Andrew and Max for a thought-provoking conversation that reimagines movement and pain management, offering practical insights for both practitioners and individuals seeking to enhance their well-being.
JD show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
- Linked In https://www.linkedin.com/in/max-shen-6a7878325/
- https://www.maxkshen.com/
Relevant episodes
- Episode 100 Jozef Frucek on communication, movement, acting, & spitting into the face of a tiger! - https://podcasts.apple.com/hk/podcast/episode-100-jozef-frucek-on-communication-movement/id1527374894?i=1000655394611
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Send us a text
In this episode of The Joint Dynamics Podcast, Andrew Cox | Joint Dynamics interviews Brendon Hansford, founder of IMD Breathwork and a former professional dancer, choreographer, and creative director known for his work with artists like Rod Stewart and Rick Astley. Brendon shares his inspiring journey from the entertainment industry to holistic wellness, explaining how he developed IMD Breathwork—a unique blend of ancient breathing techniques, neuroscience, and modern sound healing.
The conversation delves into the therapeutic benefits of Immersive Multidimensional Breathwork (IMD Breathwork), including its ability to reduce stress, potentially assist in processing trauma, and induce altered states of consciousness. Brendon emphasizes the importance of creating safe, accessible healing environments and discusses his plans for global expansion while maintaining high standards for instructors.
Andrew also shares his own positive experience of an IMD session with Brendon when he was in Hong Kong, highlighting the profound impact it had on his mental and emotional feelings of well-being and the induced altered state of consciousness he experienced.
Listeners will gain insights into how breathwork can be a tool to foster emotional healing, enhance mental well-being and acuity, reduce stress, and integrate the IMD Breathwork scientific principles with other holistic practices.
Join us as Brendon reveals the transformative power of breathwork and his vision for spreading this innovative practice worldwide.
Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
- IG @imdbreathwork
- https://imdbreathwork.com
Relevant episodes
- Episode 126 - Life lessons with Louie Simmons, Wim Hof, & a Tibetan Monk with Sanjay Soekhoe https://podcasts.apple.com/hk/podcast/episode-126-life-lessons-with-louie-simmons-wim-hof/id1527374894?i=1000708093390
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Send us a text
Join JD Podcast host Andrew Cox | Joint Dynamics as he chats with Scott Callaghan, a world-renowned barista and co-founder of FINEPRINT HK, a thriving café chain in Hong Kong.
With accolades including the 2006 World Latte Art Championship and multiple Australian Barista titles, Scott’s journey from perfectionist barista to entrepreneur is truly inspiring. Beyond coffee, Scott shares his passion for trail running, revealing how the mountains of Hong Kong provide him solace and challenge. Tune in to discover how Scott balances his love for coffee, the ups and downs of entrepreneurship, and the great outdoors while leading a growing team of 160 employees.
Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
- https://fineprint.hk
- IG - fineprint.hk
Relevant episodes
- Episode 89 Award winning Author & Human Performance expert, Dr James Rouse - https://podcasts.apple.com/hk/podcast/episode-89-award-winning-author-human-performance-expert/id1527374894?i=1000638161851
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Send us a text
In this episode, JD Podcast host Andrew Cox and Mac Ling delve into the intricate relationship between leadership, resilience,and transformative growth.
Mac is a trauma-informed executive coach, studying under the guidance of Gabor Mate’, he shares his journey of integrating personal healing with coaching practices. The conversation explores the significance of understanding trauma in leadership roles, the crossroads between coaching and healing, and the importance of emotional intelligence in personal and professional development.
Mac also reflects on his own experiences with adversity, anger, and the role of trauma in shaping talent and resilience.
Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
- https://www.macling.com/
- Linked In - @Mac Ling
Relevant episodes
- Episode 116 - The Elevation Barn with Will Travis https://podcasts.apple.com/hk/podcast/episode-116-the-elevation-barn-with-will-travis/id1527374894?i=1000681398475
- Episode 98 - South African combat officer to performance psychologist Henry Chamberlain on leadership, transformation & human development https://podcasts.apple.com/hk/podcast/episode-98-south-african-combat-officer-to-performance/id1527374894?i=1000652472671
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Send us a text
Dr Yael Joffe is globally acknowledged as a leading expert in the field of nutrigenomics. In 2000, she was part of the team that built the first lifestyle genetics test, and since then has been responsible for the building of many others. She is the author of four books, The Power of Genetics, It’s Not Just Your Genes, Genes to Plate, and SNP Journal. Yael has been published in multiple peer-reviewed scientific journals, hosts the Power of Genetics podcast, and is a highly regarded speaker in the field of genetics. In 2018, Yael founded 3X4 Genetics 3X4 Genetics: At-Home DNA Analysis and Genetic Testing and now serves as its Chief Science Officer.
In this explorative and explanative conversation with JD Podcast host Andrew Cox | Joint Dynamics Yael discussed the future of health, focusing on cutting-edge innovations in the field of nutrigenomics, she shares her journey from a dietician to a geneticist, the importance of nutrient density, the problem with calories in vs calories out & the potential of genetic testing for optimizing health and longevity. Yael also touches on her other passion, her love for open (cold!) water swimming.
Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail.
Enjoy
Here are some useful links for this podcast
- 3X4 Genetics: At-Home DNA Analysis and Genetic Testing
- Linked In - https://www.linkedin.com/in/yael-joffe-phd-4301638/
- IG @yaeljoffe
Relevant episodes
- Episode 122 - Dr Christine Houghton on Genetics, Nutritional Biochemistry & Sulforaphane - https://podcasts.apple.com/hk/podcast/episode-122-dr-christine-houghton-on-genetics-nutritional/id1527374894?i=1000699475907
- Episode 113 - The Genomic Kitchen with Amanda Archibald - https://podcasts.apple.com/hk/podcast/episode-113-the-genomic-kitchen-with-amanda-archibald/id1527374894?i=1000676470180
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Send us a text
In this electrifying episode of the Joint Dynamics Podcast, host Andrew Cox | Joint Dynamics sits down with Dr. Andrew Hall PhD. Andrew is a performance coach, mindset architect, and former Scottish Rugby international (1 cap and happy to chat why) to unpack the secrets of fostering high-performance cultures in sports, business, and beyond.
With a career spanning elite rugby fields, leadership roles at the Hong Kong Rugby Union, and doctoral research in organizational psychology, Dr. Hall brings a rare blend of gritty athletic experience and cutting-edge psychological insight. Together, Andrew and Andrew explore:
- The parallels between elite sports teams and corporate leadership—how to build resilience, accountability, and a "winning mindset."
- Talent cultivation strategies that Dr. Hall honed while coaching national teams and future stars.
- Practical frameworks for aligning organizational culture with long-term success, drawn from his work with Fortune 500 executives and startups alike.
- Lessons from overcoming career-defining setbacks—including his own transition from athlete to coach—and how to turn adversity into strategic advantage.
Whether you’re leading a team, scaling a business, or striving for personal excellence, this conversation is a masterclass in transforming pressure into progress. Tune in to discover why culture isn’t just a buzzword—it’s the ultimate competitive edge.
*Subscribe to the Joint Dynamics Podcast for more insights on performance, leadership, and unlocking human potential.
Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
- www.andrewhallcoaching.com
- Linked In - https://www.linkedin.com/in/andrew-hall-phd-15a38618/?originalSubdomain=hk
Relevant episodes
- Episode 66 - What are you prepared to die for with Dr Roy Sugarman - https://podcasts.apple.com/hk/podcast/episode-66-what-are-you-prepared-to-die-for-with-dr/id1527374894?i=1000596028540
- Episode 116 - The Elevation Barn with Will Travis - https://podcasts.apple.com/hk/podcast/episode-116-the-elevation-barn-with-will-travis/id1527374894?i=1000681398475
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Send us a text
For the past 22 years Phil Davies has been assisting people on their healing and spiritual journeys, a role that has taken him on a journey across the world, expanding his skills and understanding, connecting him with some of the most incredible Healers/Shamans/Visionaries.
In this explorative conversation into to world of a healer, spirituality, and travelling the world as a “Visiting Practitioner” to some of the world’s most elite facilities Phil shares how this life began and where it continues to take him. From co-founding The Sanctuary in Hong Kong, a wellness centre specializing in all aspects of Spiritual development, to online coaching, to dealing with trauma, and more.
Phil gives JD Podcast curator Andrew Cox | Joint Dynamics a raw and honest account of self discovery, his life philosophies, his work & how he integrates his healing skills including: Reiki, Sekhem, Magnified Healing, Merlin Trinity Healing, Akashic Records, Trance work, Kinesiology, Shadow work, NLP and Hypnotherapy.
Show sponsor is Muvitality* Medicinal Mushrooms for modern day health and wellness | Mu …**Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
- Phil’s Linked In - https://www.linkedin.com/in/phil-davies-vp/
- www.phil-davies.com
Relevant episodes
- Episode 111 - The art of Life with David Joseph https://podcasts.apple.com/hk/podcast/episode-111-the-art-of-life-with-david-joseph/id1527374894?i=1000673004059
- Episode 93 - Wim Hoff, Living saints, and inner exploration with Brian Lai of Primal Breathwork https://podcasts.apple.com/hk/podcast/episode-93-wim-hof-living-saints-and-inner/id1527374894?i=1000644187394
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Send us a text
Join host Andrew Cox in this captivating episode of the Joint Dynamics podcast as he interviews Sanjay Soekhoe, a remarkable figure whose diverse experiences span the realms of strength training, breathwork, martial arts, and spirituality.
Sanjay shares his transformative journey alongside the legendary Louie Simmons of Westside Barbell fame. Known for his revolutionary approach to powerlifting, Louie has influenced countless athletes, world champions and coaches. Sanjay delves into the unique training philosophies and techniques he learned from Louie, working with athletes of the highest caliber such as Burley Hawk, Joe Rother, Luke Edwards, Sineaid Conley, Melissa Stevens, and Cody Stevens. Sanjay offers his insights into how his 3 years spent with Louie and the Westside Barbell team shaped his strength training and life philosophies, how these methods & his experience of the Westside Barbell culture can elevate performance and foster resilience in both body and mind.
BUT the conversation doesn’t stop there. Sanjay also discusses his experiences with “The Iceman” Wim Hof. Discover how breathwork can impact physical and mental health, and learn about the powerful practices that can help you harness your body's full potential. Sanjay reflects on the transformative power of breath, sharing personal anecdotes that highlight its importance in achieving optimal performance and well-being.
Then in another fascinating twist, Sanjay recounts his time spent with Tibetan Monk Tulku Lobsang Rinpoche, a high buddhist Master & teacher known for his wisdom, Tummo breathwork, and spiritual teachings. In this part of the conversation Sanjay discusses the lessons he learned about mindfulness, meditation, and the importance of inner peace, illustrating how these practices can complement the physical demands of athletic training.
Listeners can expect a rich blend of practical advice, personal stories, and philosophical insights that inspire a holistic approach to training & life.
Tune in to this enlightening episode of the Joint Dynamics podcast and discover how Sanjay Soekhoe's experiences with Louie Simmons, Wim Hof, and Tulku Lobsang Rinpoche can inspire your journey toward strength, resilience, and spiritual growth.
Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Some useful links for this podcast
- IG @sanjaysoekhoe
- www.thatbreathingguy.com
Relevant episodes
- Episode 110 - Iced Viking, Wim Hoff Instructor Chuck McGee III on breathwork https://podcasts.apple.com/us/podcast/episode-110-iced-viking-wim-hoff-instructor-chuck-mcgee/id1527374894?i=1000671269788
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox -
Send us a text
Dr Chris McCarthy is a Clinical Fellow (Associate Professor) at Manchester School of Physiotherapy. He researches musculoskeletal interventions including exercise in long-term conditions and manual therapy. Prior to this he was a Consultant Physiotherapist at Imperial College Healthcare NHS Trust, St Mary’s Hospital Paddington, London.
After qualifying as a Physiotherapist in 1989 he undertook post-graduate training in Biomechanics and Manipulative therapy at Strathclyde and Coventry Universities before undertaking a PhD degree in rehabilitation within the faculty of Medicine at Manchester University. He was awarded a “Young Investigator of the Year” award in 2001, for his PhD studies, by the British Society of Rheumatologists.
Chris has published over 60 peer reviewed papers on musculoskeletal rehabilitation and diagnosis and spoken at over 50 conferences. He has taught internationally on Manual Therapy, specifically on Combined Movement Theory, and lectures on five of the Masters courses in Manual Therapy in the UK. He is a member of the international advisory board for Manual Therapy journal and regularly reviews and publishes papers in the academic field of Manual Therapy.
In this (at times clinical) conversation with Andrew Cox | Joint Dynamics he discusses his life’s work, his PhD, some of the controversy surrounding hands on musculoskeletal therapy, and he shares his dream for best practice in the ever evolving field of health care and performance enhancement
Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
- Linked In - https://www.linkedin.com/in/combinedmovements/?originalSubdomain=uk
- Combined Movement Theory - https://images.app.goo.gl/awnrWEDA4repUc3W6
Relevant episodes
- Episode 120 - Your morning erections link to heart disease with Colin Symmonds https://podcasts.apple.com/us/podcast/episode-120-your-morning-erections-link-to-heart-disease/id1527374894?i=1000692986665
- Episode 107 - Father of Function Gary Gray https://podcasts.apple.com/us/podcast/episode-107-father-of-function-gary-gray-of/id1527374894?i=1000665866997
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox -
Send us a text
Dr. Hanna Poikonen is a neuroscientist and the founder of WiseMotion Homepage - WiseMotion Community. She holds a doctoral degree in neuroscience of movement, dance and music. For the past 15 years, she has led brain research projects in the world-leading universities including ETH Zurich in Switzerland, University of Helsinki in Finland and McMaster University in Canada. She has several first-author publications in the renowned neuroscience journals. She has studied the brains of dancers, musicians and mathematicians which has given her insights on the expertise development in the brain.
In this deep dive into the brain Hanna shares her latest published research with JD podcast host & curator Andrew Cox | Joint Dynamics with some of her findings on “The experts brain”, sharing both the research and anecdotal stories from her time in the field.
Hanna describes herself as a Neuroscientist by education, a dancer by heart & a well being enthusiast. Her thoughtful sharings in this podcast chat are filled with confidence and curiosity. A real joy to listen to and tap into the way of thinking from a leader in her field
To subscribe to the monthly WiseMotion newsletter: https://mailchi.mp/da7a8dfb81ff/wisemotioco
Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
- https://wisemotionco.com/
- IG wisemotionco
- Linked In Dr Hanna Poikonen
Relevant episodes
- Episode 48 - Dr Hanna Poikonen, WiseMotion and the expert’s brain. What the study of those that dance, play music and do math can tell us - https://podcasts.apple.com/au/podcast/episode-48-dr-hanna-poikonen-wisemotion-and-the/id1527374894?i=1000563257376
- Episode 100 Jozef Frucek of Fighting Monkey - https://podcasts.apple.com/au/podcast/episode-100-jozef-frucek-on-communication-movement/id1527374894?i=1000655394611
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Send us a text
In this enlightening episode of the Joint Dynamics podcast, host Andrew Cox chats with Dr. Alan Kwong Hing, the Chairman and Founder of PBM Healing.
Alan & Andrew comprehensively delve into the fascinating world of red light therapy and photobiomodulation, exploring its scientific foundations, benefits, and practical applications. Dr Al shares his passion and mission to bring the healing properties of light to pets, horses and humans with his company PBM Healing. He is working with the foremost expert in the field of photobiomodulation (Dr Michael Hamblin) to develop the best medical grade devices to bring the benefits of light therapy to the masses and make it an indispensable part of everyone’s daily preventive “medicine” regimen.
Dr. Hing shares his, & his team's extensive knowledge on how red light therapy can promote healing, reduce inflammation, increase energy, and enhance overall well-being. With insights backed by research, he discusses its effectiveness in treating various conditions, from chronic pain, hair growth, skin rejuvenation and how athletes can benefit from pre performance conditioning, recovery and to boost energy levels.
There have been two Nobel prizes on Light Therapy, in this podcast listeners will gain a deeper understanding of how red light therapy can be a powerful tool for health, as well as practical tips on choosing the right products and protocols. Whether you're a wellness enthusiast or a healthcare professional, this episode offers valuable information you won’t want to miss.
Join us as we uncover the transformative potential of light therapy with Dr. Alan Kwong Hing!
Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Here are some useful links for this podcast
- https://pbmhealing.com/the-team/
- https://www.linkedin.com/in/alan-kwong-hing-0953a554/?originalSubdomain=ca
- https://www.instagram.com/pbmhealing_/
Relevant episodes
- Episode 106 Dobri Kiprov on Longevity & Therapeutic Plasma Exchange - https://open.spotify.com/episode/3qDLIfHvE7hcr7ugDmQdtj?si=ircRK7vmSPyjtIiJwGdTzw
- Episode 103 Longevity.Technology with Phil Neuman - https://open.spotify.com/episode/0CY9mRjDjgZvSkHDpCOpod?si=OIELe1kmQgW3ZmxPTjsrww
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox -
Send us a text
In this information packed episode of the Joint Dynamics Podcast Andrew chats with Cell-Logic Founder & Director Dr. Christine Houghton PhD.
Along with 30 years in private practice Christine is an accomplished writer and an engaging speaker whose evidence-supported presentations often challenge outdated paradigms. Her strength and passion lies in taking complex biochemical concepts and translating their essence into concepts relevant to the needs of practising clinicians and receptive patients.
Christine delves into the fascinating world of nutrigenomics and its impact on our health with a particular focus on gut health. The pair explore how our genes interact with the foods we consume and the significant role this plays in our overall well-being. Dr. Houghton shares insights on the powerful benefits of sulforaphane, a compound found in broccoli sprouts, highlighting its potential in promoting gut health, influencing protective genetic pathways, and reducing inflammation.
Discover how incorporating broccoli sprouts into your diet can lead to improved health outcomes and enhanced vitality. Andrew & Christine discuss the science behind sulforaphane and other phytochemicals, plus shine a light on The Carnivore diet, Veganism, The Mediterranean Diet, Athletes, Psoriasis, Soil health and more!
Whether you're a health enthusiast or just curious about the latest nutritional science, this episode is packed with valuable information you won’t want to miss.
Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
- Linked In Christine Houghton Ph D - Christine Houghton PhD - CEO and Founder - Cell-Logic Pty Ltd
- Cell Logic - https://cell-logic.com.au/our-executive-team/dr-christine-houghton/
Relevant episodes
- Episode 113 The Genomic Kitchen with Amanda Archibald
- Apple Podcast https://podcasts.apple.com/hk/podcast/episode-113-the-genomic-kitchen-with-amanda-archibald/id1527374894?i=1000676470180
- Spotify https://open.spotify.com/episode/5QncJEo1HwOUcZuAPSJI2J?si=66ca8df642784044
- Episode 115 The gut-brain axis with Philip Watkins
- Spotify https://open.spotify.com/episode/5qj3k7kPrPJl1YyacoAJdE?si=7d5c149fa38b4737
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Send us a text
On this episode of the Joint Dynamics Podcast Andrew Cox | Joint Dynamics chats with ultra humanitarian & ultra endurance athlete Ron Gerrits. Ron’s extraordinary life spans across being an inaugural member of the Special Forces in the Dutch Police, to competing in Masters Iron man and extreme triathlete (cold water swims for example), coaching endurance sports such as triathlon and devoting the rest of his life to humanitarian work including assistance for a Northern thai hill tribe and at risk children, misplaced kids in gangs, those suffering with addiction, homeless people and more.
Ron’s charitable organisation’s motto is to “go all in”. We also go “all in” on this conversation into the fascinating life of of an unsung hero named Ron Gerrits.
Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
- Ron Gerrits IG @rongerrits Ron Gerrits (@rongerrits) • Instagram photos and videos
Relevant episodes
- Episode 88 Damian Browne on the power of process & the pain cave
- Apple Podcasts https://podcasts.apple.com/hk/podcast/episode-88-damian-browne-on-the-power-of-process/id1527374894?i=1000636640784
- Spotify https://open.spotify.com/episode/3V0g2az4tvMf3mlMT597ak?si=e87370a9a61d445d
- Episode 97 Addiction & Authentic adversity with Chris Howe -
- Apple Podcasts https://podcasts.apple.com/hk/podcast/episode-97-addiction-authentic-adversity-with-chris-howe/id1527374894?i=1000651051718
- Spotify https://open.spotify.com/episode/01QQGiaVjKrP2OF1V1ZhZm?si=b27cd2817af64d55
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Send us a text
Welcome back to the Joint Dynamics podcast! In this episode JD podcast curator & host, Andrew Cox | Joint Dynamics, has a very special guest, his business partner and the CEO of Joint Dynamics Colin Symmonds - Joint Dynamics
Colin is a leading men’s health physiotherapist. He has dedicated his recent career to enhancing the quality of life for men through tailored physiotherapy interventions and holistic health strategies. With a wealth of experience, he specializes in addressing issues that often go unspoken, including pelvic health, sexual wellness, incontinence, and injury prevention.
In this episode, we’ll dive deep into Colin’s approach to men’s health, exploring how physiotherapy can empower men to take charge of their physical and mental well-being. Colin will share valuable insights into common misconceptions about men’s health and the importance of open conversations around sensitive topics. He’ll also discuss practical strategies for maintaining a healthy lifestyle, managing stress around this sensitive topic, and improving physical performance (in and out of the bedroom!).
Colin’s passion for helping men achieve their health goals is evident in his work, and his holistic perspective blends evidence-based practices with compassionate care. Whether you’re dealing with specific health concerns or simply want to optimize your physical fitness, this episode is packed with expert advice that you won’t want to miss.
Join us as we discover how men can cultivate a healthier lifestyle, break barriers, and embrace their well-being with confidence.
Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail
Useful links for this podcast
- Colin Symmonds - Joint Dynamics
- Colin Symmonds - CEO - Joint Dynamics | LinkedIn
Relevant episodes
- Episode 117 - Prostate cancer & patting the shark with Tim Baker https://podcasts.apple.com/hk/podcast/episode-116-prostate-cancer-patting-the-shark-with/id1527374894?i=1000682844704
- Episode 117 - The Elevation Barn with Will Travis https://podcasts.apple.com/hk/podcast/episode-116-the-elevation-barn-with-will-travis/id1527374894?i=1000681398475
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Send us a text
In January 2025 Zac Purton became the most successful Jockey in Hong Kong’s rich racing history by riding his 1814th winner!
This re-run of one of our favourite episodes will allow you to dive into the mind and practices of a true champion!
In this podcast conversation with Joint Dynamics Podcast curator & Host Andrew Cox | Joint Dynamics he takes us inside the matrix that is his mind when racing, preparing, and also thinking beyond the sport that has given him a well earned life of success.
If you love horse racing, longevity in sports, the “inner game” of competing and preparing at a high level after making it to the top then this podcast is not to be missed!
Enjoy
Show sponsor Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
Zac Purton (@zacpurton) • Instagram photos and videos
Relevant episodes
- Episode 114 - Sean Rice. It takes a village to raise a world champion - https://podcasts.apple.com/hk/podcast/episode-114-sean-rice-it-takes-a-village-to-raise/id1527374894?i=1000678139374
- Episode 88 - Damian Browne on the power of process and the pain cave - https://podcasts.apple.com/hk/podcast/episode-88-damian-browne-on-the-power-of-process/id1527374894?i=1000636640784
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Send us a text
Episode 118 - What are you prepared to die for with Dr Roy Sugarman
In this episode re-run of one of our most popular episodes Andrew interviews Neuroscientist, Clinical Neuropsychologist, Clinical Psychologist and Peak performance coach, Dr Roy Sugarman.
Roy is the co-founder of Transhuman Inc, a mental health prevention & intervention AI technology company operating in 87 countries holding international patents on the capture of human emotion. He is also a co-founder of Box Media in the UK, an ed-tech company, and with a history of directing applied neuroscience in the performance innovation team of EXOS in the USA. In that capacity he has worked with the USA Men’s National Mens soccer team, US Military Special forces, Russian Basketball and other sports, and also international corporate settings as a peak performance coach.
Roy has authored two books and brings a wealth of knowledge, wisdom and passion to this fireside chat with Andrew. Sharing his curious origin story, where & how AI will influence our (not too distant) future, observations and guidance of the human experience to achieve more, and also what psychology means to him after years of experience in the field.
If you ever want to dive into the mind of a neuroscientist, extremely experienced psychologist and peak performance coach then this episode is for you.
I hope you enjoy
See you again in two weeks
Here are some useful links for this podcast
- https://www.roysugarman.com.au/
- https://www.linkedin.com/in/roy-sugarman-6779a1102/?originalSubdomain=au
- https://www.facebook.com/DrRoySugarman/
- https://www.instagram.com/sugarman50/?hl=en
Relevant episodes
Episode 60 - Coaching, connection and improv with Bobby Cappuccio - https://podcasts.apple.com/us/podcast/joint-dynamics-intelligent-movement-series/id1527374894
Episode 28 - Katherine Gale -Imagine if you were enough - why we go to the gym, a psychologist shares her thoughts. - https://podcasts.apple.com/us/podcast/episode-28-katherine-gale-imagine-if-you-were-enough/id1527374894?i=1000532793403
JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Send us a text
Tim Baker was living the dream. A best-selling and award-winning surf writer with a beautiful family, a lifetime of exotic travel and a home walking distance to quality waves. That all changed on July 7, 2015, when he was diagnosed, out of the blue, with stage 4, metastatic prostate cancer. So began a descent into the debilitating world of aggressive cancer treatments and Tim’s ongoing relationship with cancer that began as a fight for a survival as brutal as any big wave hold down, that evolved into an inspiring mindset (inspired by his good mate former world surfing champion, Mick Fanning) of cancer collaboration, appreciation and “patting the cancer as opposed to punching/battling the cancer” - *see Mick Fanning at Jefferies Bay, South Africa with his shark encounter in 2015 where Mick famously punched a shark to defend himself.
In this candid conversation with Joint Dynamics Podcast curator & host Andrew Cox | Joint Dynamics, Tim opens up about his journey—from the initial diagnosis to the transformative experiences that followed. He shares not only the physical hurdles but also the emotional resilience required to navigate this life-changing event.
Through his engaging storytelling, Tim connects his love for surfing with the lessons learned during his health journey, reminding us all of the beauty and fragility of life. Whether you’re a surfer, a health advocate, or someone seeking inspiration, this episode is packed with insights that resonate on many levels.
Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Reishi, and Turkey tail functional mushrooms
Here are some useful links for this podcast
- Tim’s website - https://www.bytimbaker.com/
- IG - bytimbaker
- Linked In - https://www.linkedin.com/in/tim-baker-809a1412/?originalSubdomain=au
- *Mick Fanning Shark attack 2015 Jefferies Bay - https://www.youtube.com/watch?v=xrTYW4xSMlY
Relevant episodes
- Episode 109 - Myles Katz on Psilocybin, Psychedelics & Ancient healing with Confluence retreats
- https://podcasts.apple.com/hk/podcast/episode-109-myles-katz-on-psilocybin-psychedelics-ancient/id1527374894?i=1000669679338
- Episode 112 - Cancer Warrior Oscar Chalupsky No retreat, no surrender, the sequel!
- https://podcasts.apple.com/hk/podcast/episode-112-cancer-warrior-oscar-chalupsky-no-retreat/id1527374894?i=1000674688897
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox -
Send us a text
In this inspiring episode of the Joint Dynamics podcast, JD podcast host Andrew Cox sits down with Will Travis, the visionary founder of The Elevation Barn.
Will and Andrew explore the transformative power of community and personal growth through Will’s unique approach to life and business (and even parenthood).
Will shares his journey as an internationally respected brand builder and social connector in global branding/advertising agencies ATTIK, DENTSU and SidLee as CEO. For over 25 years he led teams working with Toyota, Facebook, Apple, Nike, Coca Cola, Netflix, Absolut and more! He then discusses transitioning to an entrepreneur, revealing how he created (almost stumbled upon) the Elevation Barn with six of his close friends.
The Elevation Barn has since grown to become a sanctuary for individuals seeking to elevate their lives, in the process uniting diverse industry leaders, to gain a deeper confidence in their personal, business, and social impact strategies discovering the importance of connection, vulnerability, and collaboration in achieving personal and professional success.
Listeners will gain valuable insights into the significance of mentorship, self-discovery, and the power of intention. Whether you're looking to ignite your passion, build stronger relationships, or find your purpose, this episode is packed with actionable advice and motivational stories that will inspire you to take the next step in your journey.
Tune in to discover how you can become the architect of your own life and elevate your potential with the guidance of Will Travis. Don't miss this opportunity to learn from one of the leaders in personal development and community building.
Listen now and start your journey toward elevation!
*show sponsor Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail
Here are some useful links for this podcast
- https://www.willtravis.com/
- https://www.elevationbarn.com/
- (@elevationbarn) • Instagram photos and videos
Relevant episodes
- Episode 101 - Freediving Champion, & Ocean Ambassador, Alexey Molchanov https://podcasts.apple.com/hk/podcast/episode-101-freediving-champion-ocean-ambassador-alexey/id1527374894?i=1000656884426J
- Episode 98 - South African combat officer to performance psychologist Henry Chamberlain on leadership, transformation & human development - https://podcasts.apple.com/hk/podcast/episode-98-south-african-combat-officer-to-performance/id1527374894?i=1000652472671
- JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
Host - Andrew Cox -
Send us a text
Researchers now widely acknowledge that the gut and the brain are in close communication via the “gut-brain axis,” and a lot of this communication involves signals being released by microbes in the gut. Communication happens via the lymph system, via the blood circulation and via the vagus nerve. Many modern diseases are now believed to have their origins in the gut, including autism, depression, multiple sclerosis, Parkinson’s disease, Alzheimer’s and others.
In this latest episode of the Joint Dynamics Podcast Andrew sits down and has an explorative & informative conversation with Naturopath and Functional Medicine Practitioner Philip Watkins.
Philip is truly passionate about educating people on nutrition and natural medicine and has extensive experience in lecturing and public speaking with a particular flair for bringing simplicity to complex issues. In this conversation he gives many practical takeaways for listeners on -
- gut health
- The use of probiotics
- Nutrition
- Lifestyle
- And more….
Show sponsor is Muvitality* Medicinal Mushrooms for modern day health and wellness | Mu …**Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
- https://www.imi.com.hk/naturopath-hong-kong-philip-watkins.html
- Integrated Medicine Institute (@imi_hk) • Instagram photos and videos
- IMI - Integrated Medicine Institute Hong Kong
Relevant episodes
- Episode 45 Naturopathy with Phil Watkins - https://podcasts.apple.com/hk/podcast/episode-45-phil-watkins/id1527374894?i=1000557088942
- Episode 106 - Dobri Kiprov on Longevity & Therapeutic Plasma Exchange https://podcasts.apple.com/hk/podcast/episode-106-dobri-kiprov-on-longevity-therapeutic-plasma/id1527374894?i=1000664351011
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Send us a text
Sean Rice, a two-time Surfski World Champion and winner of countless international races over a 12-year career, has excelled across multiple kayaking disciplines, including surf lifesaving, sprint, and marathon kayaking.
Known for his resilience, skill, and drive, Sean has dominated ocean racing while consistently pushing the boundaries in competitive paddling. Beyond his sporting success, Sean has transitioned into the professional world with an eventful career in sports marketing and most recently an entrepreneurial journey with Deepsink, a venture agency focused on carbon removal in sustainability. In this episode, with Joint dynamics Podcast host Andrew Cox | Joint Dynamics the pair explore Sean's dynamic career, both on and off the water.
Show sponsor is Muvitality* Medicinal Mushrooms for modern day health and wellness | Mu …**Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
- www.deepsink.co.uk
- https://www.yourpaddlelife.com
- https://www.instagram.com/yourpaddlelife
Relevant episodes
- Episode 79 with Hank McGregor - Hurt, Pain, then Agony. Principles on training, competing, managing pressure, and “finding the way home” from a multiple times world champion - https://open.spotify.com/episode/5OOOY6mFU3h8sTXs1Knwt6?si=4390a65727af4ea2
- Episode 76 No Retreat, No Surrender with Oscar Chalupsky - https://open.spotify.com/episode/64LARfv0BkMOXtclAsJIye?si=ee0f78ca49414935
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Send us a text
Unlocking the Secrets of Personalized Nutrition with Amanda Archibald, Nutrigenomics Expert
In this captivating episode of the Joint Dynamics podcast, host Andrew Cox sits down with Amanda Archibald, the visionary Founder of The Genomic Kitchen, Author of the book of the same name (The Genomic Kitchen), & registered dietitian specialising in the cutting-edge field of nutrigenomics.
As a pioneer in this rapidly evolving area, Amanda shares her expertise on how understanding our unique genetic makeup can revolutionise the way we approach health, nutrition, & wellness.
Throughout the conversation, Amanda delves into the science behind nutrigenomics, explaining how specific genes, metabolic pathways, and dietary factors interact to influence our body's response to food, movement & mood. She provides practical advice on how listeners can leverage this knowledge to make more informed decisions about their diet, lifestyle, & overall well-being.
Listeners will gain valuable insights into personalized nutrition strategies, and how to optimise their “ROI” (Return on INGESTION) with food choices which can powerfully assist addressing potential genetic predispositions to chronic conditions, optimise athletic performance, & enhance mental clarity & cognitive function. Amanda's holistic & practical approach emphasizes the importance of considering an individual's unique genetic blueprint, their lifestyle, & environmental factors when designing targeted nutritional interventions.
Whether you're an athlete seeking to enhance your training, a health-conscious individual striving for optimal wellness, or simply someone curious about the transformative power of nutrigenomics, this episode promises to be a game-changer. Prepare to be inspired by Amanda's passion, practicality, & expertise as she guides you through the cutting-edge world of personalised nutrition and unlocks the secrets to further revealing your full genetic potential.
Show sponsor is Muvitality Medicinal Mushrooms. Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail
https://www.muvitality.com/
Enjoy
Links for this podcast
- https://www.genomickitchen.com/who-what-why
- IG @genomickitchen
- LI - https://www.linkedin.com/in/amandaarchibald/
Relevant episodes
- Episode 106 with Harvard Immunologist Dobri Kiprov on Longevity & Therapeutic Plasma Exchange https://open.spotify.com/episode/3qDLIfHvE7hcr7ugDmQdtj?si=f2c4562fc2184bea
- Episode 95 with Futurist, Inventor & Research Scientist Ian Mitchell of Wizard Sciences - https://open.spotify.com/episode/0o82kUirhF5pe5atUn9Hyx?si=d5ac8b4a00c84794
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-
Send us a text
On 25 November 2019, a day before his wife Clare’s 60th birthday, South African Waterman Oscar Chalupsky – Corporate Speaker was diagnosed with cancer. He later found out it was an incurable bone marrow cancer, Mulitple Myeloma. Oscar was told he had six months to live. But as with everything else Oscar does, he is determined to emerge victorious. He continues to paddle kayaks, play golf, and with a combination of medical treatment, exercise, iron determination and unconquerable optimism, he has defied every doctor’s prediction to date.
In this open conversation with Joint Dynamics podcast host Andrew Cox | Joint Dynamics Oscar openly shares his journey of -
- His radiation, chemotherapy and bone marrow transplant treatments
- Some of the latest cutting edge treatments available and emerging
- His experiences of fasting while receiving treatment
- His unwavering spirit and positive view on life
- The day Oscar was given 48 hours to live (now many months ago!)
Few Paddlers hold a record comparable to that of Oscar Chalupsky, even fewer humans share the mental strength, determination and positivity.
An inspiration for us all
our show sponsor is Muvitality* Medicinal Mushrooms for modern day health and wellness | Mu …**Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
- Coach Oscar Chalupsky - Facebook
- https://www.coachchalupsky.com/
- Oscars Book NO RETREAT, NO SURRENDER - https://www.amazon.com/Retreat-Surrender-inspiring-world-champion-sportsman/dp/1776390202
Relevant episodes
- Episode 76 - No retreat & no surrender with Oscar Chalupsky https://open.spotify.com/episode/64LARfv0BkMOXtclAsJIye?si=luO9FHGoQ1CY683X0Z9-eQ
- Episode 80 - Everything will be ok: A story of hope, love & perspective with Michael Crossland https://open.spotify.com/episode/3dYdWGUKeZo4BJ83A11vCn?si=7mNpKJMURACx1QWznHtB_w
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Send us a text
Joint Dynamics podcast presents a lively conversation with return guest David Joseph and your host Andrew Cox | Joint Dynamics. This dialogue explores the multiple levels and dimensions of our shared human experience centring around “the art of life” . Topics include, the subtle yet deeply profound impact of the Mind and the Psyche upon our Body and states of awareness. We also explore the dimensions of our most subjective inner self and its role in actualizing our vast and unique human potentials. As it was once sung, "We are Spirits living in the material world".
Enjoy the conversation.
JD show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
- Take a tour of Mystery Springs in Pai - https://www.youtube.com/watch?v=D5qs646EnKY
- Book a room - https://www.airbnb.com/rooms/1008353539526442062?viralityEntryPoint=1&s=76&source_impression_id=p3_1727149341_P3s-mzZQrzEpL-2Z
Relevant episodes
- Episode 100 - Jozef Frucek on communication, movement, acting & spitting into the face of a tiger - https://open.spotify.com/episode/4Dyn5eXaGckqOvSv3JMT6m?si=371761d338464da5
- Episode 74 - David Joseph on mysticism, holotropic breathwork & the Mystery School Hot Springs of Pai, Thailand https://open.spotify.com/episode/4hkyOV1wr3AOhCJdoWF5AK?si=-QbeOLN3TU281Fry8ZuFPg
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Unlock the Secrets of Breath Mastery with "Iced Viking" Chuck McGee the III
In this captivating podcast episode Andrew delves into the world of breathwork, cold therapy & the art of negotiation with renowned Wim Hof Method instructor, Oxygen Advantage Master trainer, & ACT Practitioner Chuck McGee the III of Iced Vikings Breathworks.
Chuck, who is featured in James Nestor’s book ‘Breath; The new science of a lost art’ is a pioneer in transformative practices and has spent many weeks learning from, and training with the enigmatic Wim Hoff. He shares those experiences & his personal journey through breathework and the profound impact they've had on his life as a Type 1 Diabetic and Traumatic Brain Injury survivor.
Through a fun, in-depth discussion, listeners will discover the science-backed benefits of conscious breathing and cold exposure, from enhancing athletic performance and boosting the immune system to cultivating unparalleled mental and emotional resilience.
Chuck's unique teaching approach combines his extensive knowledge, practical experience, and infectious enthusiasm, making him a sought-after expert in the field. He provides actionable techniques and strategies that can be easily integrated into daily routines, empowering listeners to take control of their health and well-being.
Whether you're an athlete looking to optimize your training, a health enthusiast seeking natural solutions, or simply someone striving for self-improvement, this episode promises to be a captivating and informative exploration of the remarkable power of breathwork, counseling, & cold therapy.
Join us and dive into the world of the "Iced Viking" and unlock the secrets to unlocking your full potential through the mastery of breath.
Show sponsor Muvitality - Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Here are some useful links for this podcast
- https://www.icedvikingbreathworks.com/about
- IG icedvikingbreathworks
- FREE BREATHING SESSION - https://www.icedvikingbreathworks.com/breathing-session
Relevant episodes - these episodes are available across all podcast platforms
- Episode 93 - Wim Hof, living Saints, and inner exploration with Brian Lai of Primal Breathe work - https://podcasts.apple.com/hk/podcast/episode-93-wim-hof-living-saints-and-inner/id1527374894?i=1000644187394
- Episode 66 - What are you prepared to die for with Dr Roy Sugarman - https://podcasts.apple.com/hk/podcast/episode-66-what-are-you-prepared-to-die-for-with-dr/id1527374894?i=1000596028540
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Psilocybin and other psychedelics are gaining mainstream acceptance for their therapeutic potential in treating mental health conditions such as PTSD, or Cancer related anxiety & depression in one research project from The Johns Hopkins Center for Psychedelic and Consciousness Research. With this growing interest comes the need for education and harm reduction around the safe and responsible use of these powerful substances.
In this episode JD podcast host & curator Andrew Cox chats with Myles Katz, co-founder of Confluence Retreats - a project under the Hi-U Foundation.
In this explorative discussion he shares with Andrew his best practices for psychedelic use & why he chooses psilocybin over other psychedelics.
Myles openly shares insights on:
- How he came to find the personal benefits of psychedelics
- The importance of set and setting when using psychedelics
- Why Psilocybin on Confluence retreats and not other Psychedelics
- The role of integration and community support post-journey
- Myths and misconceptions around psychedelic use
- Building a business dedicated to technological innovation, social responsibility, and environmental sustainability
- His work with a native elder by the name of “Thunder eater”
Whether you're brand new to psychedelics or have some experience, this episode offers a wealth of practical wisdom and harm reduction strategies to approach these substances with care and intention.
Myles' expertise and compassionate approach provide a vital counterpoint to the romanticized or sensationalized portrayals of psychedelic use often found in popular media. Listeners will come away with a deeper understanding of how to minimize risks and maximize the benefits of psychedelic experiences.
Show sponsor - Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms
Here are some useful links for this podcast
- Myles Katz - Founder & Executive Director - Confluence Retreats
- Confluence Retreats (@confluenceretreats) - Instagram
- Confluence Retreats - Nature-immersed Legal Psilocybin Retreats ...
Relevant episodes
- Episode 74 - David Joseph on mysticism, holotropic breathwork & the Mystery School Hot Springs of Pai, Thailand https://podcasts.apple.com/hk/podcast/episode-74-david-joseph-on-mysticism-holotropic-breathwork/id1527374894?i=1000613044616
- Episode 69 - Dr Judy Blaine on UBUNTU. The psychology of “I am because we are” - https://podcasts.apple.com/hk/podcast/episode-69-dr-judy-blaine-on-ubuntu-the-psychology-of/id1527374894?i=1000602930277
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Hong Kong local Stephanie Ng founded Body Banter in 2016 after realising the powerful role that discussion and advocacy played in her own eating disorder recovery journey. Through providing opportunities for community-building, advocacy, and open discussion, she hopes that Body Banter can amplify the voices of individuals and empower them to be the driving forces behind creating a more accepting and accommodating world.
In this conversation with Andrew Cox | Joint Dynamics she shares how her fascination with the relationship between language and mental health has led her to her current Ph.D. studies in a joint program between the University of Hong Kong and local mental health charity Mind HK, where she is exploring how storytelling shapes the ways we view mental illness and recovery in the Hong Kong context.
Her work is internationally recognised, and has been featured on media platforms such as BBC, TEDx, Channel NewsAsia, Tatler Asia, NowTV, and Deutsche-Welle. She is the winner of the Young Changemaker Award at the American Chambers of Commerce Women of Influence Awards 2023, and the recipient of the Youth Award at Jessica Magazine's Most Successful Women Awards 2023.
Enjoy this revealing conversation with Stephanie Ng
JD show sponsor is Muvitality* Medicinal Mushrooms for modern day health and wellness | Mu …**Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Here are some useful links for this podcast
- https://www.bodybanter.com/
- IG bodybanter
- FB Body Banter
- https://www.youtube.com/watch?v=fZ1dxqc3OoQ
- Ted Talk - https://www.youtube.com/watch?v=_j2lNEgqTEA
Relevant episodes
- Episode 97 - Addiction & Authentic Adversity with Chris Howe https://podcasts.apple.com/hk/podcast/episode-97-addiction-authentic-adversity-with-chris-howe/id1527374894?i=1000651051718
- Episode 89 - Award winning Author & Human Performance expert, Dr James Rouse https://podcasts.apple.com/hk/podcast/episode-89-award-winning-author-human-performance-expert/id1527374894?i=1000638161851
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Gary Gray is a renowned figure in the field of human biomechanics and a true pioneer in movement analysis and rehabilitation. He plays the role of Founder, CEO and Chief Content Creator at the Gray Institute - Home, which is a leading educational organization that focuses on applied functional science. A company he founded in 1978.
Gary, and the work of the Gray institute has had a profound impact on the way we understand and approach human movement. Their mission is to empower individuals to achieve their full potential through the understanding and application of human movement & behavioural principles.
JD Podcast Host Andrew Cox | Joint Dynamics holds a Gray Institute Fellowship of Applied Functional Science (GIFT Fellow) and in this reconnection with Gary they discuss the foundations of Gary’s decision to challenge conventional thinking, and create the Gray Institute and the lessons and observations he has gathered along the way, plus what he sees for the future.
This is truly an inspiring conversation from an even more inspirational individual.
Enjoy this conversation with “The Father of Function”, Gary Gray
JD show sponsor is Muvitality* Medicinal Mushrooms for modern day health and wellness | Mu …**Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Here are some useful links for this podcast
- IG @grayinstituteofficial
- FB Gray Institute
- Website https://grayinstitute.com/
Relevant episodes
- Episode 100 - Jozef Frucek on communication, movement, acting, & spitting into the face of a tiger! https://podcasts.apple.com/hk/podcast/episode-100-jozef-frucek-on-communication-movement/id1527374894?i=1000655394611
- Episode 82 - Born to Move with Owen Lewis https://podcasts.apple.com/hk/podcast/episode-82-born-to-move-with-owen-lewis/id1527374894?i=1000626677611
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
In this episode of the Joint Dynamics podcast Andrew has a meaningful conversation with Dr. Dobri Kiprov on Plasma Apheresis, longevity, & even explored the non-scientific realms of living longer via “The art of living”.
Dr Kiprov is a Harvard educated immunologist. He is an internationally recognized pioneer in therapeutic apheresis, immunology, and anti-aging medicine.
He has received numerous awards for his contributions to the field of apheresis. He is currently a member of the Board of Directors of ISFA (International Society For Apheresis) and Healthy Longevity Medical Society.
Dobri’s dog Paco and his wife (who is an artist) joined Andrew Cox | Joint Dynamics in the conversation towards the end of this chat and together we explored the art of ageing, the role of community and socialisation extending to animals (in this case 6 year old Paco) and wise words from Dobri”s 98 year old Mother in Law who Dobri says is “kicking ass!
I hope you receive as much knowledge and enjoyment from this conversation as I did.
our show sponsor is Muvitality* Medicinal Mushrooms for modern day health and wellness | Mu …**Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Here are some useful links for this podcast
- Dobri Kiprov
- https://www.dobrikiprov.com/
- Dobri Kiprov - Owner - Global Apheresis - LinkedIn
- www.GlobalApheresis.com
Relevant episodes
- Episode 81 - The science & economics of Longevity with Patrick Cox - https://podcasts.apple.com/us/podcast/episode-81-the-science-economics-of-longevity/id1527374894?i=1000625109878
- Episode 89 - Award winning Author & Human Performance expert, Dr James Rouse - https://podcasts.apple.com/us/podcast/episode-89-award-winning-author-human-performance-expert/id1527374894?i=1000638161851
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
**The All Blacks rugby union team has a history spanning over 115 years. They are the most successful sporting team in history.
Nic (Gilly) has taken New Zealand’s All Blacks to four rugby World Cups as their Strength & Conditioning coach amassing over 200 tests (so far) and being with the team when they won the back to back 2011 & 2015 World cups**
In this fascinating exposé into Gilly’s world as one of the most accomplished Strength & conditioning coaches globally, he shares with Andrew -
- Why having a home base in New Zealand did not work out for the All Blacks
- Dual international Brad Thorn’s inspiration on Sam Whitelock.
- Sam at time of recording is the longest serving All Black with 153 games (Richie McCaw is 2nd with 148 test matches)
- Stories on greatness on the rugby pitch and also off the rugby pitch with Jordie Barrett
- The simple strategy Gilly passed on to Ma’a Nonu to help him with his body composition as a part of the equation for him to become virtually unstoppable as a rugby player.
- Conrad Smith hitting a PB on the bench in the lead up to the Rugby World Cup, and being as stoked as winning the world cup…..almost!
- Common characteristics of the head coaches he has worked with such as Ian Foster, Sir Steve Hanson, & Sir Graham Henry
- A word to young athletes wanting to be an All Black or reach to heights akin to playing for the All Blacks…and more
Enjoy
Show sponsor is Muvitality* Medicinal Mushrooms for modern day health and wellness | Mu …**Go to muvitality.com and use the code JD10 to receive 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Here are some useful links for this podcast
- https://www.nicgill.com/about-nic-gill-strength-and-conditioning-coach/
- https://www.instagram.com/nicgill_health_and_performance/
Relevant episodes
- Episode 91 - Becoming a “Mindset monster” with Super Rugby Human Performance & Mindset coach Davie Gray https://podcasts.apple.com/hk/podcast/episode-91-becoming-a-mindset-monster-with-super/id1527374894?i=1000640880513
- Episode 99 - Simon Thomas on Super Rugby strength & conditioning https://podcasts.apple.com/hk/podcast/episode-99-simon-thomas-on-super-rugby-strength-conditioning/id1527374894?i=1000653893429
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Miles Price - Peak metabolism | LinkedIn is a Clinical Nutritionist, Functional Medicine practitioner & the Founder of Peak Metabolism | Enhance Metabolic Health with Functional … . He rejoins us here on the JD podcast to discuss with Andrew a Functional Medicine approach to Longevity
Miles and Andrew Cox | Joint Dynamics discuss many topics in alignment with longevity and high performance health including -
- Omega 6 from vegetable oils as opposed to Omega 6 from nuts & seeds
- The nutrient deficiency that can shrink your brain
- Discussions around Functional medicine testing
- How Andrew feels on Lion’s Mane mushrooms!
- AND MORE
An episode of education (and fun) on the topic of longevity, and sustainable high performance health.
Enjoy
This episode is also live on Youtube. The footage that appears on Youtube was in collaboration with Munday live -* Munday Live - YouTube**
*our show sponsor is Muvitality* Medicinal Mushrooms for modern day health and wellness | Mu …**Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
- https://peakmetabolism.com/about-us/our-team/
- https://www.linkedin.com/in/miles-price-583896b/?originalSubdomain=hk
- IG - @milesfm_health
Relevant episodes
- Episode 95 - Futurist, Inventor, & Research Scientist Ian Mitchell of Wizard Sciences https://podcasts.apple.com/hk/podcast/episode-95-futurist-inventor-research-scientist-ian/id1527374894?i=1000647910637
- Episode 81 - The science & economics of Longevity with Patrick Cox https://podcasts.apple.com/hk/podcast/episode-81-the-science-economics-of-longevity/id1527374894?i=1000625109878
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Phil Newman is Editor-in-Chief at Longevity.Technology and founder of First Longevity which brings together international investors and Longevity start-ups.
In his career, Phil has held c-level management positions; applying his marketing and business development expertise into these tech sectors: Longevity; IoT; AI; Medical Devices; Biopharma; 3D Manufacturing; Smartgrid and Sustainability.
In this podcast chat with Andrew Cox | Joint Dynamics he shares his insider's experience and understanding on the rapidly emerging science of Longevity: how to live healthier, longer, and how we can participate in the emerging longevity economy. Phil gives light to his personal experiences, industry trends, and how we can reverse the rate we’re ageing.
Enjoy
JD show sponsor is Muvitality* Medicinal Mushrooms for modern day health and wellness | Mu …**Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Here are some useful links for this podcast
- Phil Newman - First Longevity | LinkedIn
- Longevity Technology - Instagram
- Longevity.Technology - LinkedIn
- https://longevity.technology/
Relevant episodes
- Episode 95 - Futurist, Inventor, & Research Scientist Ian Mitchell of Wizard Sciences https://podcasts.apple.com/hk/podcast/episode-95-futurist-inventor-research-scientist-ian/id1527374894?i=1000647910637
- Episode 81 - The science & economics of Longevity with Patrick Cox https://podcasts.apple.com/hk/podcast/episode-81-the-science-economics-of-longevity/id1527374894?i=1000625109878
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
**In this episode of the Joint Dynamics Intelligent Movement series podcast Andrew chats with Freedive Nomad, Raymond Ko.
Ray shares his story transitioning from City life to the ocean’s depths - now living, training & teaching on a remote Taiwanese Island. After 20 years of experience in cash sales trading Asian stock markets while based in Hong Kong and Taipei Ray experienced mental, emotional, & financial difficulties. This led to him training in Freediving and becoming certified as a freedive instructor under Alexey Molchanov’s certifying agency Alexey Molchanov & Freediving (@alexeymolchanov) - Instagram (see episode 101 of this podcast) & pivoted to a career in freediving.**
Currently based on the small island of Xiaoliuqiu (pronounced “shallow chill”) off the Southwest Coast of Taiwan. Famous for its abundant sea turtles, the community here has been built on the wealth of the tuna industry, with the fishermen here commanding 14% of the global tuna market share at one time. Xiaoliuqiu is an ideal place to learn freediving as it has sufficient depth just a short swim away from shore and nearly guaranteed an encounter with the famed sea turtles every time you go out in the ocean.
Raymond's mission is to introduce freediving to professionals looking for an escape from the office. Being in the ocean and freediving has brought an incredible calmness to Ray’s life and also to most of the people he now knows who freedive. It is the gift he wants to share with as many people as he can and is the basis of this fun & informative conversation with Joint Dynamics podcast curator & host Andrew Cox | Joint Dynamics
Show sponsor is Muvitality* Medicinal Mushrooms for modern day health and wellness | Mu …**Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
- Freedive Nomad - Freedive Courses Taiwan 自潛浪人 on Instagram ...
Relevant episodes
- Episode 96 with Doug Woodring - Environmental Actionist for Ocean Recovery Alliance - https://podcasts.apple.com/hk/podcast/episode-96-with-doug-woodring-environmental-actionist/id1527374894?i=1000649555733
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Alexey Molchanov is a (“the”...even) champion freediver.
He is a 34-time world champion, world record holder, and freediving promoter. In 2023 he set an absolute record in competitive freediving, diving to a seemingly unfathomable depth of 136 meters!
In 2020, he earned a Guinness World Record for longest recorded dive under ice of 181 metres!
In March 2021, Molchanov dived 80 meters (straight down this time!) beneath the one-metre-thick icy surface and back up on a single breath. In the process, he broke another world record: the deepest free dive under ice with fins. He also became an ambassador of the Lake Baikal Foundation
In the year 2023, he set 7 world records.
Alexey competes all over the world & is actively involved in environmental issues and water purification. He is often called an “ocean ambassador”, due to his guardianship of the oceans around the world. Also in the last few years, Alexey has become interested in underwater photography, his work can be seen at exhibitions and on the Internet.
Alexey Molchanov also acts as a speaker and conducts master classes on freediving technologies for working with stress, as well as self-control and the use of breathing practices in everyday life to form a resilient & productive internal state.
In this explorative conversation with Andrew Cox | Joint Dynamics he shares the mindset to become a repeat world champion, the mind game & physical attributes of diving to 136 metres with one breath, and his goal to break another world record in 2024
Enjoy
Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Here are some useful links for this podcast
- IG alexeymolchanov
- Facebook https://www.facebook.com/WorldChampionFreediver/
- https://molchanovs.com/pages/about-us-page
Relevant episodes
- Episode 96 - Doug Woodring - Environmental Actionist for Ocean Recovery Alliance - https://podcasts.apple.com/se/podcast/episode-96-with-doug-woodring-environmental-actionist/id1527374894?i=1000649555733
- Episode 88 - Damian Browne on The Power of Process and The Pain Cave
- https://podcasts.apple.com/se/podcast/episode-88-damian-browne-on-the-power-of-process/id1527374894?i=1000636640784
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Referred to as “the Leonhard Euler of movement” (by Andrew), Fighting Monkey Founder Jozef Frucek makes his return to the Joint Dynamics podcast for our epic episode 100.
In this episode Jozef Fruček - RootlessRoot, a true creative, goes deep on his personal philosophies, and the Fighting Monkey principles of practice. Sharing with Andrew Cox | Joint Dynamics how the “Zero Forms” practice is an insight into our past, and the Fighting Monkey games prepare us for the future. He also shares a story of going to see a wild brown bear with his Dad, and a conversation around how difficult it is for one to manage life without being an actor.
Enjoy!
Show sponsor is Muvitality* Medicinal Mushrooms for modern day health and wellness | Mu …**Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Here are some useful links for this podcast
- IG - fightingmonkey_practice
- https://fightingmonkey.net/
Relevant episodes
- Episode 70 - Fighting Monkey Founder Jozef Frucek on solving real life problems with creative thinking & strategies - https://podcasts.apple.com/se/podcast/episode-70-fighting-monkey-founder-jozef-frucek-on/id1527374894?i=1000604943679
- Episode 93 - Wim Hof, living Saints, and inner exploration with Brian Lai of Primal Breathe work - https://podcasts.apple.com/se/podcast/episode-93-wim-hof-living-saints-and-inner/id1527374894?i=1000644187394
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Widely known as one of the top strength & conditioning Directors in the world, Simon Thomas curated his success at Super Rugby’s most successful team, The Crusaders under head coach Scott “Razor” Robertson (now the All Blacks coach). Simon led the performance department at the Crusaders for four years resulting in three Super Rugby titles in 2017, 2018, 2019 & a Super Rugby Aotearoa title in 2020. While experiencing success with the Crusaders he was also working with Maori All Blacks in the International windows & consulted in Japan, Brazil & Argentina throughout.
He left NZ to go to the US and build a new rugby environment in the MLR based on Austin Texas in 2021 and 2022. This was another valuable experience & Simon loved it in the US & the exposure to the bigger US sporting environments as this was a big driver of wanting to leave his success behind him at New Zealand Rugby & take on a new challenge.
He then came to Perth to work as Head of Performance with the Western Force Rugby team based in Western Australia under Simon Cron, and this is where this interview with JD podcast curator & host Andrew was held.
Simon shares many fascinating stories from inside his time working in professional sport, the narratives that led to success at the Crusaders under the driving force of Razor, the athletes, and a mentor that influenced Simon greatly with her words, “live to create opportunities for others”.
This podcast interview with Simon is a rare gem for coaches, athletes and leaders wanting to take some inspiration from a leader in the industry who has worked consistently with other leaders!
Show sponsor Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com use code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms
Here are some useful links for this podcast
- IG @westernforce
- Linked In - https://au.linkedin.com/in/simon-thomas-5656b540
Relevant episodes
- Episode 91 - Becoming a “Mindset monster” with Super Rugby Human Performance & Mindset coach Davie Gray - https://podcasts.apple.com/hk/podcast/episode-91-becoming-a-mindset-monster-with-super/id1527374894?i=1000640880513
- Episode 88 - Damian Browne on The Power of Process and The Pain Cave - https://podcasts.apple.com/hk/podcast/episode-88-damian-browne-on-the-power-of-process/id1527374894?i=1000636640784
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Henry Chamberlain, Transformational Coach - HCC Global Limited is an experienced Industrial Psychologist and internationally accredited executive coach. His 25 years of experience ranges from being a combat officer in the South African Army to heading up Global Assessment for a major global financial institute.
His goal is to find and unleash talent in individuals, teams and organisations. He is passionate about enabling leaders to create sustainable change and to help them achieve their full potential. As a psychologist he brings added depth and understanding to his clients through the use of cutting edge psychometrics and 360 degree assessments.
In this (at times) intense conversation with Andrew Cox | Joint Dynamics Henry shares the science, and practical applications of high performance, his own surprising awakening from breathwork coaching, and leadership development.
An incredible conversation exploring the inner workings of the human mind and one man’s evolution into a spiritual awakening
Enjoy
Show sponsor is Muvitality* Medicinal Mushrooms for modern day health and wellness | Mu …**Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Here are some useful links for this podcast
- Henry Chamberlain, Transformational Coach - HCC Global Limited
- https://hccglobal.net/the-hcc-team/
Relevant episodes
- Episode 69 - Dr Judy Blaine on UBUNTU. The psychology of “I am because we are” - https://podcasts.apple.com/hk/podcast/episode-69-dr-judy-blaine-on-ubuntu-the-psychology-of/id1527374894?i=1000602930277
- Episode 89 - Award winning Author & Human Performance expert, Dr James Rouse - https://podcasts.apple.com/hk/podcast/episode-89-award-winning-author-human-performance-expert/id1527374894?i=1000638161851
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Chris Howe of Authentic Adversity Podcast is a podcaster, firefighter, business owner (of Bond Street Tattoo) & a recovery speaker.
Chris endured 17 long years of addiction to alcohol and drugs while working as a firefighter. He always felt he was different from everyone else in the department. He was heavily tattooed & spent his time away from the job with alcoholics, addicts & criminals. This double life filled him with self hatred & secrets. He’d been affected deeply by childhood sexual trauma & PTSD & had no place to put it. He bottled up his feelings & used massive amounts of alcohol and drugs to numb it all.
Eventually the internal pressure became too much, resulting in 3 suicide attempts in 3 years before finally finding recovery on the morning he wrote his final suicide plan.
Today, Chris is 13 years sober, a Captain with the Niagra Falls Fire Department & an addiction recovery speaker. He shares his story in & out of the prison system, leads a Buddhist inspired recovery group & hopes to inspire others through his actions & his new life in recovery.
In this raw & inspiring conversation with Andrew Cox | Joint Dynamics, Chris bares his soul, including his relationship with drugs & alcohol, heavy metal & punk music, tattooing, parenting, addiction, along with training and nutrition as a platform to recovery. He also shares the residual effects of years of abuse & of the person who saw Chris for what he was 17 years ago & the path he offered that allowed Chris to climb out of addiction to drugs and alcohol.
Chris lives, works and podcasts between Niagara and Tulum and is available for speaking engagements.
Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Here are some useful links for this podcast
- https://www.authenticadversity.com/about
- https://www.instagram.com/_chris_howe_/
- https://www.instagram.com/authenticadversity/
Relevant episodes
- Episode 61 - Childhood trauma, world records, and redefining what is possible with Damien Rider- https://podcasts.apple.com/be/podcast/episode-61-childhood-trauma-world-records-and/id1527374894?i=1000586081443
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Doug Woodring - Ocean Recovery Alliance - LinkedIn Hong Kong is the Founder and Managing Director of the Ocean Recovery Alliance.
Ocean Recovery Alliance is an NGO focused on bringing innovative solutions, technology, collaborations and policy together to impact positive improvements for the health of the ocean. Doug works with a wide variety of stakeholders, including with the United Nations Environment (UNEP) and the World Bank (and more) to reduce plastic pollution, both on land and water, by creating strategic solutions for governments, industry and communities which lead to long-term, hands-on business practices that engage.
Doug is a recipient of awards and honours, including:
- Prince’s Award for Innovative Philanthropy, Prince Albert of Monaco (2018);
- recognized as a UN Climate Hero and a Google Earth Hero;
- inducted into the Open Water Int’l Hall of Fame for innovative contributions to the sport,
- named as one of the top 50 “watermen” in the world.
In this episode he chats with Andrew Cox | Joint Dynamics on the why, what, and how of being an Environmental “Actionist” & entrepreneur.
our show sponsor is Muvitality* Medicinal Mushrooms for modern day health and wellness | Mu …**Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
- DOUG WOODRING - Plastic Disclosure Project
- Ocean Recovery Alliance - Facebook
- Ocean Recovery Alliance (@oceanrecoveryalliance) - Instagram
Relevant episodes
- Episode 73 - The enemy is never wrong with Frank Forencich of Exuberant Animal -
https://podcasts.apple.com/be/podcast/episode-73-the-enemy-is-never-wrong-with-frank/id1527374894?i=1000611286525
- Episode 69 - Dr Judy Blaine on UBUNTU. The psychology of “I am because we are” https://podcasts.apple.com/hk/podcast/episode-69-dr-judy-blaine-on-ubuntu-the-psychology-of/id1527374894?i=1000602930277
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Ian Mitchell is a scientist, inventor, futurist and the founder of Wizard Sciences. He is friends with the likes of Longevity experts such as David Sinclair and regularly shares his expertise to enhance the human experience.
His company, Wizard Sciences is a world class health & wellness company that is deeply involved in cutting edge research & development. A place where Ian can alchemise Carbon 60 (C60) based products and explore human ingenuity.
So effective are these lipid based C60 supplements, that at the 2023 Crossfit Games 9 of the top 13 athletes were using Ian’s Wizard Sciences products.
In this podcast episode with Joint Dynamics podcast host Andrew Cox | Joint Dynamics Ian shares an abundance of the latest science and research developments on human performance and healing, his experience with NASA, and why he developed the first viable gamma ray shielding system for use on spacecraft.
Enjoy
Show sponsor is Muvitality* Medicinal Mushrooms for modern day health and wellness | Mu …**Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
- WizardSciences | Brain & Body Optimization - Instagram
- Ian Mitchell (@ianmitchell1) • Instagram photos and videos
- www.wizardsciences.com
- About Ian - Wizard Sciences
Relevant episodes
- Episode 89 Award winning Author & Human Performance expert, Dr James Rouse - https://podcasts.apple.com/hk/podcast/episode-89-award-winning-author-human-performance-expert/id1527374894?i=1000638161851
- Episode 81 The science & economics of Longevity with Patrick Cox - https://podcasts.apple.com/hk/podcast/episode-81-the-science-economics-of-longevity/id1527374894?i=1000625109878
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Dr Pran Yoganathan - Centre for Gastrointestinal Health is a Gastroenterologist and Gastrointestinal endoscopist based in Sydney, Australia. He aims to empower his patients to embark on a journey of self-healing using the philosophy of Hippocrates, the Father of Medicine’s famous quote, “let food be thy medicine”.
Pran is a strong, and outspoken advocate for a multidimensional approach to health and the human condition and in this episode Pran shares with JD podcast host & curator Andrew Cox | Joint Dynamics how he deeply encourages us to explore how, and where we obtain our food. In addition he shares his thoughts on spirituality, probiotics, & the narrative behind the day to day fabric of society
Enjoy
Show sponsor is Muvitality* Medicinal Mushrooms for modern day health and wellness | Mu …**Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Here are some useful links for this podcast
- Pranavan Yoganathan (@dr_pran_yoganathan) - Instagram
- dr_pran_yoganathan | Sydney NSW - Facebook
Relevant episodes
- Episode 73 - The enemy is never wrong with Frank Forencich of Exuberant Animal - https://podcasts.apple.com/hk/podcast/episode-73-the-enemy-is-never-wrong-with-frank/id1527374894?i=1000611286525
- Episode 57 - Medical Doctor & Educator - Dr Marcus Hewitson on Protein, Personalising Nutrition & Purpose - https://podcasts.apple.com/hk/podcast/episode-57-medical-doctor-educator-dr-marcus-hewitson/id1527374894?i=1000580639164
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Brian Lai - Primal Breathwork - LinkedInis the founder of Primal Breathwork. He is a breath specialist based in Hong Kong who first learned about the power of the breath during a “dark night of the soul” that inspired him further along an ongoing journey to find answers to the health issues he had been living with.
The journey eventually led him to the “Iceman”, Wim Hof in 2015. Wim, best known for superhuman accomplishments and 26 world records in extreme conditions, personally trained Brian to become the very first certified instructor of the Wim Hof Method in Asia Pacific.
Over the years Brian has continued to evolve his understanding and practice in the breath, contrast therapy (hot/cold) for improving human performance with today’s experts and living masters & Saints including Patrick McKeown (Oxygen Advantage), XPT (Extreme Performance Training™), Stig Severinsen (4x world champion free diver), Kasper Van Der Muelen (Biohack Breathwork), Steve Maxwell (Joe Rogan’s S&C coach and BJJ black belt), Dan Brulé (breathwork pioneer and Tony Robbins’ coach), & Qigong experts. Brian also has ongoing training in meditation & mysticism in India.
In this episode with JD Podcast host Andrew Cox | Joint Dynamicshe openly shares how the skill of breath-work has been his greatest tool in overcoming anxiety, & other mental health challenges while building resiliency. Also how it has improved his athletic performance & recovery in Brazilian Jiujitsu and helps him sustain balance amidst the fast-paced nature of Hong Kong. Brian explains how his ongoing months of study & practice in India are deepening his understanding of meditation and experiences of consciousness and even challenging our understanding of dimensions in time and space.
An incredible, in depth discussion with one of Asia’s premiere breath-work specialists whose mission is to continue to help spread the importance and benefits of conscious breathing to Hong Kong and Asia Pacific with a focus on the education system, mental health support and high performing athletes & individuals
Enjoy
Show sponsor is MuvitalityMedicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com use the code JD10 & receive a 10% discount on your purchase of Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Useful links for this podcast
- Breathwork Asia (@primalbreathwork) - Brian Lai - Instagram
Relevant episodes
- Episode 74 - David Joseph on mysticism, holotropic breathwork & the Mystery School Hot Springs of Pai, Thailand - https://podcasts.apple.com/hk/podcast/episode-74-david-joseph-on-mysticism-holotropic-breathwork/id1527374894?i=1000613044616
JOINT DYNAMICS
- Facebook - https://www.facebook.com/JointDynamicsHongKong/
- IG -https://www.instagram.com/jointdynamics/
Host - Andrew Cox -https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Australian born top jockey Zac Purton is an athlete that exemplifies the definition of success via maximising mental and physical preparedness. After moving to Hong Kong in 2007 to compete on his favourite racing stage in the world he experienced success here in the 2013/14 Hong Kong Jockey club race season he ended Douglas Whyte’s 13-season dominance with his first Hong Kong jockeys’ championship with an impressive 112 wins. His second title came in 2017/18 after he halted Joao Moreira’s title streak at three when Zac surged home late in the season to outpoint Moreira 136 to 134.
From the 2017/18 season he went on to win three consecutive championships, in 2019/20 with an unsurpassable 147 wins - his triumph aboard Exultant in the 2020 QEII Cup saw him become the only rider in history to have won every Group 1 race on the Hong Kong Racing calendar
More recently he closed out a highly successful 2022/23 season, completing the campaign with an incredible 179 wins (a record number of wins in 1 season from any jockey in Hong Kong racing history) and a sixth Hong Kong Champion Jockey crown. He also reached 1,600 career wins in Hong Kong as of July, 2023. Through the same term he set a new single season earnings record of HK$277,712,060, and posted a personal-best seven wins at a single Hong Kong meeting on 9 October, 2022
In this podcast conversation with Joint Dynamics Podcast curator & Host Andrew Cox | Joint Dynamics he takes us inside the matrix that is his mind when racing, preparing, and also thinking beyond the sport that has given him a well earned life of success.
If you love horse racing, longevity in sports, the “inner game” of competing and preparing at a highest level after making it to the top then this podcast is not to be missed!
Enjoy
Our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms - Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail
Useful links for this podcast
Zac Purton (@zacpurton) • Instagram photos and videos
Relevant episodes
- Episode 83 - Run for freedom with Jo Lodder - https://podcasts.apple.com/hk/podcast/ep-83-run-for-freedom-with-jo-lodder/id1527374894?i=1000628232928
- Episode 88 - Damian Browne on the power of process and the pain cave - https://podcasts.apple.com/hk/podcast/episode-88-damian-browne-on-the-power-of-process/id1527374894?i=1000636640784
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Davie Gray - Performance Coach | Educator | Mentor - LinkedIn was Head of Physical Performance at the Hurricanes - Hurricanes Super Rugby in Wellington, New Zealand from 2009-2020 before evolving that role to become their Mindset Coach - Performance. Before transitioning into a coach Davie was a Professional athlete as Captain of the Scottish Rugby 7s team at the 2005 Rugby 7s World Cup, and also playing in 2 Commonwealth Games.
He has now amassed over 18 years of full-time professional sports coaching and performance consultancy with collision sport (Rugby) athletes such as the Hurricanes and the All Blacks Rugby 7s, who competed at the Tokyo 2020 Olympics taking a Silver Medal after a tough defeat by Fiji. In addition Davie has worked with athletes in professional football and athletes from cricket, tennis, swimming, basketball, netball and athletics. He also works with numerous corporate companies where he supports the growth and development of businesses through Human Performance programs.
Davie has a career built on dedication, hard work, self-improvement and producing results, he has an Honours Degree in Sports Science and a Masters Degree in High Performance Sport and is currently pursuing his Doctorate in Human Performance & Innovation at the University of Limerick | University of Limerick
In this S & C Rugby infused conversation with JD Podcast host Andrew Cox | Joint Dynamics the pair traverse principles of high performance with stories of some of the behaviours of All Black & Hurricane’s rugby players such as Conrad Smith, Davie’s evolution into becoming the Director of his company Flow State and how to become a Mindset Monster
Enjoy
Show sponsor Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com - use code JD10 & receive a 10% discount on your purchase of Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Here are some useful links for this podcast
- LI - https://www.linkedin.com/in/davie-gray-6777b429/?originalSubdomain=nz
Relevant episodes
- Episode 87 - Dr Richard Swinbourne on sleep for humans https://podcasts.apple.com/hk/podcast/episode-87-dr-richard-swinbourne-on-sleep-for-humans/id1527374894?i=1000634605070
- Episode 68 - High performance, strategic leadership and becoming a good ancestor with David Joyce https://podcasts.apple.com/hk/podcast/episode-68-high-performance-strategic-leadership-and/id1527374894?i=1000600533180
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Clint Robinson Performance & Excellence – Training is regarded as the greatest competitor in the history of Surf Lifesaving. He has won Australian titles in the ski and board races and also won the board rescue, board relay, double ski, ski relay and taplin relay, all with the one Club, Maroochydore, where he joined at 6 years old. But it is his 13 open age individual Single Ski titles that allow him stand alone as the most successful individual in any event in the sports history, with fellow Australian Ky Hurst second on 10 for his surf race achievements. These achievements combined with his total of 36 National titles has Robinson as the most successful competitor in Australian Surf Life Saving History (Trevor Hendy won 24).
As a 20 year old at the 1992 Barcelona Olympic games he became Australia’s first ever Canoe/Kayak Gold medalist competing in Canoeing’s Men’s K-1 1000m Final when he defeated the Norwegian World ChampionKnut Holmann, holding off sustained challenges from Greg Barton (US) and Marin Popescu (Romania), and emptying every reserve of energy in a finish that edged out the favourite Holmann. Afterwards he was so dehydrated that he was unable to produce a urine sample for doping **analysis for six hours . Clint continued his competitive career for an incredible total of 5 Olympic games - from Barcelona to Beijing!
In this episode, Clint shares stories of the origins of the Australian Institute for Sport for his sport in 1981, the conversation with his Dad that changed his mind set, and honest insights into a humble, down to earth, hard working champion.
Our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …****Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroom.
Here are some useful links for this podcast**
- Clint Robinson (@clintdavidrobinson) • Instagram photos and videos
- https://clintrobinson.com.au/
Relevant episodes
- Episode 79 - Hank McGregor Hurt, Pain, then Agony. https://podcasts.apple.com/hk/podcast/episode-79-with-hank-mcgregor-hurt-pain-then-agony/id1527374894?i=1000622120357
- Episode 76 - Oscar Chalupsky, No retreat and no surrender https://podcasts.apple.com/hk/podcast/episode-76-no-retreat-no-surrender-with-oscar-chalupsky/id1527374894?i=1000616620588
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Website - www.jointdynamics.com.hk
- Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
If you have not already heard of him, it's time for you to meet Dr. James Rouse | Keynote Speaker, Author, Coach Dr. James has authored 13 books (and counting), including the award-winning Colorado Fit Kitchen, and the most recently released, Mind Body Life Mastery. As a speaker Dr James has spoken alongside Sir Richard Branson, Shaquille O’Neil, and Arnold Schwarzenegger (to name a few) all as a result of over thirty years of studying and living the lifestyle of extraordinary leadership. Through leading-edge ideas, practical life strategies, and superior products, Dr. James’ mission is to help others create a meaningful life that they love.
He is fascinated by the question, “What makes humans come alive?” and in this epic podcast conversation with Andrew Cox | Joint Dynamics he shares his passion & philosophy for vitality, coaching and an incredibly powerful and heartfelt lesson in the beauty of life from saying goodbye to his close friend Paul as he passed away in James’s arms from an extended battle with ALS.
Enjoy!
our show sponsor is Muvitality* Medicinal Mushrooms for modern day health and wellness | Mu …**Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Here are some useful links for this podcast
- Dr James Rouse IG - Dr. James Rouse (@drjamesrouse) • Instagram photos and videos
- Dr James Rouse FB - Dr. James Rouse - Facebook
- Dr James Rouse LI - Dr. James Rouse - LinkedIn
Relevant episodes
- Episode 80 - Everything will be OK: A story of hope, love and perspective with Michael Crossland - https://podcasts.apple.com/hk/podcast/episode-80-everything-will-be-ok-a-story-of-hope/id1527374894?i=1000623664698
- Episode 45 with Naturopath Philip Watkins - https://podcasts.apple.com/hk/podcast/episode-45-phil-watkins/id1527374894?i=1000557088942
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
For the last 24 years Home - Damian Browne - Damian Browne has been consumed by a passion and purpose to pursue his human potential. For 16 years he went to war on the pitches of Europe’s 3 major leagues, living his childhood dream as a professional rugby player. Accumulating some of club rugby’s biggest prizes including the Heineken Cup & Pro 14 Title. An incredibly fruitful chapter but also a deep journey of exploration, learning, and an experience into the potential and power of the human body and mind, that only a warrior sport like rugby can allow.
Since retirement he has continued his search at the edges of life. For Damian extreme adventure was the perfect fit for what he aspired to do with the next chapter in life. It’s components of extraordinary experiences, amazing achievements and beautiful memories, although very important to him, were secondary compared to the rewards of the internal journey, produced through living authentically and alignment with one’s values, leading to a deepening of character, an expansion of self-awareness and profound level of contentment & fulfillment.
In this episode he chats with Andrew Cox | Joint Dynamics on preparing & executing chosen extreme challenges (such as rowing solo from New York to Galway, The Marathon des Sables & more!) that explore what is humanly possible.
Prepare for the extraordinary with Damian Browne
Our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
- Damian Browne - Co-Founder - The IronMind Institute - LinkedIn
- Damian Browne - Explorer, Extreme Adventurer, Athlete and TEDx ...
Relevant episodes
- Episode 79 with Hank McGregor - Hurt, Pain, then Agony. Principles on training, competing, managing pressure, and “finding the way home” from a multiple times world champion - https://podcasts.apple.com/hk/podcast/episode-79-with-hank-mcgregor-hurt-pain-then-agony/id1527374894?i=1000622120357
- Episode 66 What are you prepared to die for with Dr Roy Sugarman - https://podcasts.apple.com/hk/podcast/episode-66-what-are-you-prepared-to-die-for-with-dr/id1527374894?i=1000596028540
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
**Dr. Richard Swinbourne, an authority in the fields of sleep science, sport nutrition and lifestyle medicine. With a unique blend of expertise, the incredibly down to earth Dr. Swinbourne (“Ricco”) combines his profound understanding of sleep science with the principles of performance nutrition and lifestyle medicine to promote human performance and holistic well-being. His pioneering research and evidence-based practices in elite sport have shed light on the vital role sleep plays in overall health, optimizing performance outcomes and how it intersects with lifestyle factors. Driven by a passion for empowering individuals to optimize their sleep and nutrition habits and make sustainable lifestyle changes, Dr. Swinbourne's expertise offers a transformative approach to achieving restful sleep and cultivating a healthier, more balanced life.
He has provided solutions for professional sports (NZ Super Rugby & All Blacks 7s) and industry alike.**
Plug in and prepare to embark on a journey of sleep enlightenment and lifestyle transformation with Dr. Richard Swinbourne as your guide.
*our show sponsor is Muvitality* Medicinal Mushrooms for modern day health and wellness | Mu …**Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
- Richard’s contact - swinbourne@outlook.sg
- https://www.linkedin.com/in/dr-richard-swinbourne-13b92a81?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
Relevant episodes
- Episode 70 - Fighting Monkey Founder Jozef Frucek on solving real life problems with creative thinking & strategies - https://podcasts.apple.com/hk/podcast/episode-70-fighting-monkey-founder-jozef-frucek-on/id1527374894?i=1000604943679
- Episode 68 - High performance, strategic leadership and becoming a good ancestor with David Joyce - https://podcasts.apple.com/hk/podcast/episode-68-high-performance-strategic-leadership-and/id1527374894?i=1000600533180
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Dr Laurena Law is a third generation medical doctor from both Australia and Hong Kong. She is a practicing Longevity physician, who “re-educated” herself while being a successful Medical dr into the field of functional & integrative medicine, with a special interest in mid life women and the journey through menopause.
Along with being a member of the International Peptide Society, and board certified by the American Association of Anti-Ageing medicine (A4M) Laurena has represented Hong Kong in Powerlifting Championships & Muay Thai Fitness (placing 1st in both these events), and moonlights as a Les Mills and TRX group instructor!
In this conversation with Andrew Cox | Joint Dynamics she shares her passion for medicine, giving a generational point of view, her evolution as a Dr, plus her Six Pillars of health.
In incredibly informative conversation sharing insights into longevity, menopause, and the roles of adjunct therapies in long term health and performance.
*our show sponsor is Muvitality* Medicinal Mushrooms for modern day health and wellness | Mu …**Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
*This podcast is for educational and information purposes only. Not medical advice.
Enjoy
Here are some useful links for this podcast
- https://www.choysumhealth.com/
- IG @doc_laurena & @@choysumhealthgroup
- https://www.linkedin.com/in/laurena-law/?originalSubdomain=hk
Relevant episodes
- Episode 81 - The science & economics of Longevity with Patrick Cox - https://podcasts.apple.com/hk/podcast/episode-81-the-science-economics-of-longevity/id1527374894?i=1000625109878
- Episode 69 - Dr Judy Blaine on UBUNTU. The psychology of “I am because we are” - https://podcasts.apple.com/hk/podcast/episode-69-dr-judy-blaine-on-ubuntu-the-psychology-of/id1527374894?i=1000602930277
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Aussie high performance consultant and strength & conditioning coach Paul Haines of has been instrumental in the development & success of the many elite athletes in highly coveted & high pressure international sporting arenas. Formula 1 with Daniel Ricciardo (Toro Rosso - Red Bull), V8 supercars with Jamie Whincup, Will Davison, Matt Payne, & Dave Reynolds, & AFL (Aussie Rules) the Adelaide Crows & then deeply ingrained into the Geelong Football Club (AFL) where they achieved Premiership success in 2007 & 2009, working with the greats of Gary Ablett Jnr, Jimmy Bartel & Matthew Scarlett.
Paul has further applied his unique skill set to the Australian Armed forces, elite swimmers, para-athletes, and “general population” looking to obtain an edge in their health and performance outcomes on the field, in the gym or in the boardroom.
In this “can-do road map for success’ interview, Paul shares with Andrew how his attitude to continually learn and grow, a rural Australia hard work ethic, combined with a bit of bravado & do what it takes to get the job done frame of mind has taken him from a Bachelor of Applied Science in Human Movement degree in 2001 at the University of South Australia to the top of the sporting tree.
Enjoy this hour of high energy, enthusiasm & love for life and humility with Paul Haines
Our show sponsor is Muvitality* Medicinal Mushrooms for modern day health and wellness | Mu …**Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Here are some useful links for this podcast
- http://www.performelite.net/
- https://www.linkedin.com/in/paul-haines-bappsc-human-movement-aes-ahpm-asca-pl2-94a66827/?originalSubdomain=au
- https://www.facebook.com/PerformEPT
Relevant episodes
- Episode 75 - Olympic gold medals, creativity & coaching with S & C industry disruptor Rett Larson https://podcasts.apple.com/hk/podcast/episode-75-olympic-gold-medals-creativity-coaching/id1527374894?i=1000614846597
- Episode 70 - Fighting Monkey Founder Jozef Frucek on solving real life problems with creative thinking & strategies https://podcasts.apple.com/hk/podcast/episode-70-fighting-monkey-founder-jozef-frucek-on/id1527374894?i=1000604943679
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Aaron Pang of Transformative Purpose https://www.transformativepurpose.com/is the author of the Amazon and Hong Kong bestselling book, Unstuck - Think Like a Kid and Free Your Mind.
He is the founder of Transformative Purpose - a self development platform to share ideas, knowledge and vulnerable conversations to help people transform and live a happier, healthier and more fulfilled life.
Aaron is a six-time book author, a sought-after motivational and transformational speaker. He hosts a top 3% globally ranked podcast, Transformative Purpose. Aaron was recognised by Australia China Alumni Association as the Winner of the Australia China Alumni Award for arts and creative industries in 2022. His honest insights on success, motivation and mindset —as well as his ability to develop vulnerable conversations—have made him a thought leader in self-development. Aaron works with corporates and schools to help leaders and professionals, as well as parents, develop a transformative mindset through his unqiue 'kid height' approach. His experience in business has given him a rare breadth of general management opportunities spanning across business transformation, management consulting, and entrepreneurship.
Aaron is a passionate father, he lives in Hong Kong with his wife and two young boys. In this explorative conversation with Andrew Cox | Joint Dynamics he shares his own transformation through adversity to now applying what he has learnt to help others
A heartfelt and inspiring account of one man’s life to date
*our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
🔗 CONNECT WITH AARON PANG
📘GET MY NEW BOOK UNSTUCK ON AMAZON👉https://amzn.to/3L42da3
💻BOOK 1:1 with AARON- https://www.transformativepurpose.com/transformational-coaching
🎥 YouTube Channel - https://youtube.com/transformativepurpose
📸 Instagram - https://instagram.com/aarontpang
👥 Linkedin - https://www.linkedin.com/in/aaronpang
Relevant episodes
- Episode 69 - Dr Judy Blaine on UBUNTU. The psychology of “I am because we are” - https://podcasts.apple.com/hk/podcast/episode-69-dr-judy-blaine-on-ubuntu-the-psychology-of/id1527374894?i=1000602930277
- Episode 68 - High performance, strategic leadership and becoming a good ancestor with David Joyce - https://podcasts.apple.com/hk/podcast/episode-68-high-performance-strategic-leadership-and/id1527374894?i=1000600533180
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
The Joint Dynamics online at home exercise program - contact admin@jointdynamics.com.hk to purchase your copy
Introduction (Finalized).m4v
Today, brace yourself for an electrifying journey into the extraordinary world of Jo Lodder, a former pro jockey turned trailblazer! From racing tracks to the Hong Kong trails, Jo's life took an epic turn after a fateful fall from a horse. Now, he's conquering the 5 Hong Kong trails like a boss and making history!
Join us as Jo shares his inspiring story with JD podcast host Andrew Cox | Joint Dynamics
From his highs to his lows, & how he is using extreme adventures to raise funds for those in need. This isn’t just about running - it’s about changing lives through the Run for Freedom Movement.
Fasten your seatbelts for an inspiring conversation packed with resilience, compassion, and infused with the spirit of a true trailblazer. Jo Lodder’s journey will leave you moved, motivated, & ready to make a difference
*our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy this episode and see you again in two weeks
Here are some useful links for this podcast
- www.jolodder.com
- www.jnwasia.com
- Run for Freedom - www.jolodder.com/runforfreedom
- Run for Freedom Platform for people to run their own events - www.give.asia/run4freedom
- FB - https://www.facebook.com/runforfreedomhk
- IG - https://www.instagram.com/hk5trails/
- Film of Run for Freedom - click here
Relevant episodes
Episode 65 - The gift of obsession with Stefano Passarello - https://podcasts.apple.com/hk/podcast/episode-65-the-gift-of-obsession-with-stefano-passarello/id1527374894?i=1000593138987
Episode 68 High performance, strategic leadership and becoming a good ancestor with David Joyce - https://podcasts.apple.com/hk/podcast/episode-68-high-performance-strategic-leadership-and/id1527374894?i=1000600533180
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
The Joint Dynamics online at home exercise program - contact admin@jointdynamics.com.hk to purchase your copy
In today's episode podcast host Andrew Cox | Joint Dynamics chats with Owen Lewis from Clinic - Born to Move
Owen is a highly experienced and merited clinician and educator and approaches both with enthusiasm and dedication. In his clinic, in the East of England, he takes a polymath approach to all aspects of bodywork putting into practice the latest ideas and theories. He works with a wide variety of patients that regularly include professional athletes, dancers and musicians.
A highly educated and dedicated clinician, he has been taught by some of the leading pioneers including Thomas Myers, Robert Schleip, David Tiberio and Diane Lee.
When not in his clinic he can be found teaching around the world. His teaching offers a unique blend of art and science. Demonstrating his passion for anatomy, biomechanics, sport, art and philosophy.
our show sponsor is Muvitality* Medicinal Mushrooms for modern day health and wellness | Mu …**Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
- https://www.borntomove.com/
- https://www.instagram.com/_borntomove/?hl=en
Relevant episodes
- Episode 70 - Fighting Monkey Founder Jozef Frucek on solving real life problems with creative thinking & strategies - https://podcasts.apple.com/hk/podcast/episode-70-fighting-monkey-founder-jozef-frucek-on/id1527374894?i=1000604943679
- Episode 75 - Olympic gold medals, creativity & coaching with S & C industry disruptor Rett Larson - https://podcasts.apple.com/hk/podcast/episode-75-olympic-gold-medals-creativity-coaching/id1527374894?i=1000614846597
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
The Joint Dynamics online at home exercise program - contact admin@jointdynamics.com.hk to purchase your copy
Introduction (Finalized).m4v
Patrick Cox is a premiere anti-aging science analyst with Mauldin Economics, Chief Scientific officer for The Longevity Playbook along with his good friend and colleague Dr Mike Roizen (Mike is the co-founder of The Longevity Playbook, bestselling author, and the emeritus chief wellness officer at the Cleveland Clinic) and also Patrick is a contributor to Wall Street journal, Forbes, USA today & has also served as a consultant for national political campaigns and Fortune 500 companies
In this conversation with JD podcast host Andrew Cox | Joint Dynamics Patrick shares an insider's perspective on the economic realities of longevity, upcoming longevity treatments, and what we can do now to increase our health span to extend our lifespan.
our show sponsor is Muvitality* Medicinal Mushrooms for modern day health and wellness | Mu …**Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
The Longevity Playbook | LinkedIn
The Methuselah Effects - How the Trend Toward Longevity is …
Patrick Cox - Forbes
Patrick Cox's Interview with Dr. Eugene Seymour - Mauldin Economics
The Longevity Playbook™ by Dr. Mike Roizen
Relevant episodes
Episode 58 - Project Otto, a look into the future of health care and ongoing health optimisation - https://podcasts.apple.com/hk/podcast/episode-58-project-otto-a-look-into-the-future/id1527374894?i=1000581372113
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
The Joint Dynamics online at home exercise program - contact admin@jointdynamics.com.hk to purchase your copy
Introduction (Finalized).m4v
In the last five years, Speaker, Executive coach, Humanitarian, & International bestselling Author, Michael Crossland has presented to over 900,000 people from all walks of life around the world. He has spoken to corporates from all backgrounds, troops in Iraq, elite athletes across the globe and, through his numerous charities, has given hope and strength to many people facing life threatening illnesses.
In this inspiring conversation with Andrew Cox | Joint Dynamics he shares that despite spending nearly a quarter of his life in hospital, he has forged a highly successful career in the corporate world, represented Australia in his chosen sport, features regularly across all forms of media and also runs a school and orphanage in Haiti.
Michael has been presented with the Australia Day Ambassador role for 8 consecutive years, the award-winning documentary on his life, by ABC’s Australian Story, has been viewed by over 4 million people and his first tell-all autobiography is now a best seller across 6 different countries. He was one of the Queen's baton bearers for the commonwealth games, has shared the stage with the likes of Sir Richard Branson and the Dalai Lama & a video of him speaking in LA has been viewed by more than 88 million people.
Michael’s story will undoubtedly bring a tear to your eye and a smile to your heart, but above all will teach you the keys to success, the importance of embracing change, and the mindset needed to achieve your goals.
*our show sponsor is Muvitality* Medicinal Mushrooms for modern day health and wellness | Mu …**Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
- www.michaelcrossland.com
- Michael Crossland - Facebook
- Michael Crossland (@michaelcrossland) • Instagram photos and ...
Relevant episodes
- Episode 61 - Childhood trauma, world records, and redefining what is possible with Damien Rider - https://podcasts.apple.com/hk/podcast/episode-61-childhood-trauma-world-records-and/id1527374894?i=1000586081443
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
The Joint Dynamics online at home exercise program - contact admin@jointdynamics.com.hk to purchase your copy
Introduction (Finalized).m4v
Winning a world championship is an experience only an elite few will ever know. Winning ten is so far beyond what (nearly) all of us could ever imagine it may as well come under the category of “a miracle”.
Meet South African Waterman Hank McGregor . Hank is one of the most successful canoe marathon paddlers of all time with a total of 10 world championship Gold Medals. He was crowned the 2014 Male sportsman global paddler of the year, and has won the Molokai, Hawaii World Ocean surf ski Championship four times!
In this discussion with Andrew Cox | Joint Dynamics Hank has an open and honest discussion on
- training to be the best,
- then training to STAY the best,
- maintaining a world champion mindset, & the self talk that accompanies that internal drive,
- Experiences with his coach and Father Lee McGregor (also a one time world class athlete), and now being a parent himself
- A life changing paddle across the Atlantic with his Father and how “find your own way home” became a challenge at the edge of Hank’s capacity in foreign waters.
Please support this show by supporting the show sponsor Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10* to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy this incredible conversation with Hank McGregor.
See you again in two weeks
Here are some useful links for this podcast
- Hank IG - Hank McGregor (@hankmcgregor) • Instagram photos and videos
- Youtube - Hank McGregor Making of a legend - YouTube
Relevant episodes
- Episode 76 - No retreat & No surrender with Oscar Chalupsky - https://podcasts.apple.com/hk/podcast/episode-76-no-retreat-no-surrender-with-oscar-chalupsky/id1527374894?i=1000616620588
- Episode 68 - High performance, strategic leadership and becoming a good ancestor with David Joyce - https://podcasts.apple.com/hk/podcast/episode-68-high-performance-strategic-leadership-and/id1527374894?i=1000600533180
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
The Joint Dynamics online at home exercise program - contact admin@jointdynamics.com.hk to purchase your copy
Introduction (Finalized).m4v
“What can I do for you?”
That question, combined with a creative altruistic spirit has taken proud Scotsman Andy Jackson from aspirational footballer to becoming an entrepreneurial futurist and organisational change agent. Working primarily in the health and wellness space with companies such as Vivobarefoot and Allwellco, and in sustainability & regenerative practices looking at fossil fuels v plant based options, Andy breaks down his experience as a CEO, businessman, mentor, mentee, advocate, and devout student of the law of reciprocity.
He shares with our host Andrew Cox | Joint Dynamics the origin story of Vivobarefoot and the vision of Galahad and Lancelot Clark, opportunities with Elton John’s sports brand, and the opportunities created via marketing as an altruistic opportunity to make the world a better place.
If you ever needed a shot of optimism, blended with authentic humility and wisdom from an experienced leadership entrepreneur whose M.O is to be successful via creating more success for others than this podcast interview is for you
Our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10%* discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
*Vivobarefoot* is giving listeners a 10% discount via all online purchases from vivobarefoot.com. Use the code VNETWORK10** to save on your next pair of VIVOBAREFOOT shoes
See you again in two weeks
Here are some useful links for this podcast
https://www.linkedin.com/services/page/5942353078b2803328/
Andy Jackson (@andyjallwellco) • Instagram photos and videos
Barefoot Shoes | Minimalist & Natural Footwear | Vivobarefoot
Relevant episodes
- Episode 68 High performance, strategic leadership and becoming a good ancestor with David Joyce - https://podcasts.apple.com/hk/podcast/episode-68-high-performance-strategic-leadership-and/id1527374894?i=1000600533180
- Episode 56 Institute of Motion Founder Michol Dalcourt - https://podcasts.apple.com/hk/podcast/episode-56-michol-dalcourt-iom/id1527374894?i=1000579177167
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
The Joint Dynamics online at home exercise program - contact admin@jointdynamics.com.hk to purchase your copy
Introduction (Finalized).m4v
Incontinence, menstrual cycles, intimacy after child birth, reconnecting to your vagina, sexual health, pelvic floor, acceptance, childbirth, and more!,
In this episode Andrew Cox - Director - Joint Dynamics - LinkedIn has an open and transparent discussion with Specialist in women’s health physiotherapy Jenny Fielding - Joint Dynamics. Jenny is the Director of the women’s health arm of Joint Dynamics called Evolve - Women's Health - Joint Dynamics
Join the Joint Dynamics team as Jenny provocatively and passionately discusses her inquiries into why sensitive issues (mostly) related to females are not discussed, and even offers up suggestions on how we could talk about these sensitive issues in the workplace, and at home.
Jenny’s vast experience on this topic is partly narrated through her personal experiences of giving birth to her three children, while maintaining an intimate relationship with herself, her husband and her babies, and partly this educational session is shared through the lens of her work here at Joint Dynamics Evolve in Hong Kong and Wimbledon London.
A true Master of her craft that has spearheaded a successful (and growing) business, managed a loving (and growing…?) family, and pushed awareness of women’s health in business and the community at large.
*As mentioned in this podcast episode go to Evolve - Women's Health - Joint Dynamics website and use the code JD100 for a free copy of the Joint Dynamics Evolve women’s health hand book
our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10** to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Links for this podcast
- https://www.jointdynamics.com.hk/services/evolve-womens-health
- https://www.jointdynamics.com.hk/
- Evolve @ Joint Dynamics // 婦女健康物理治療| 復康及訓練中心 ...
Relevant episodes
- Episode 36 Valentina Tudose - A candid conversation with a dating and relationship coach - https://podcasts.apple.com/hk/podcast/episode-36-valentina-tudose-a-candid-conversation/id1527374894?i=1000545495783
- Episode 25 Vivian Kan on Sleep and Intimacy - https://podcasts.apple.com/hk/podcast/episode-25-vivian-kan-sleep-and-intimacy/id1527374894?i=1000528621123
JOINT DYNAMICS:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
The Joint Dynamics online at home exercise program - contact admin@jointdynamics.com.hk to purchase your copy
Introduction (Finalized).m4v
Meet Oscar Chalupsky…..12 times world champion, Olympian, Top 10 finalist Sportsman of the decade in 1990 (Gary Player won), Author of ‘No Retreat, No Surrender’, Cancer warrior, inventor, fierce (FIERCE!) competitor, business man, and parent.
This description only begins to encapsulate South African Waterman Oscar.
Here he chats with Andrew on a life of playing at the upper echelons of what is possible for human performance. He candidly chats about his competitive life, rivalries with Aussie legends Grant Kenny, and Clint Robinson, why after a 7 year hiatus he returned to win his record breaking 12th World Molokai Surf Ski Championship at the age of 49! how he adapted his life to apartheid, and how he continues to live, train, & compete after being given 4 to 6 months to live (2 years ago!) with a type of cancer where there is no known cure.
Oscar’s attitude is honest, unbreakable, forward thinking, adaptable, and therapeutically positive as a result of doing the work and prior preparations needed.
This episode is a “must listen" for anyone dealing with challenges, athletes looking for inspiration from someone who has spent more than two decades at the top of his sport/field, or those wanting an insight into the psychology of living life at the edge with an unrelenting spirit!
A real privilege to spend the time with Oscar, I am sure his words will inspire you, and provide some mindset tips to continuously edge you closer to becoming an ever expanding better version of yourself
Our show sponsor is Mu Functional Mushrooms. Go to muvitality.com and use the code JD10** to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
See you in two weeks - Andrew ;)
Useful links for this podcast
- Coach Oscar Chalupsky
- Oscar Chalupsky (@oscarchalupsky) • Instagram photos and videos
- No Retreat, No Surrender: The inspiring story of a world-champion …
- OSCAR CHALUPSKY : NO RETREAT NO SURRENDER - YouTube
- www.oscarchalupsky.com
Relevant episodes
- Episode 66 - What are you prepared to die for with Dr Roy Sugarman - https://podcasts.apple.com/hk/podcast/episode-66-what-are-you-prepared-to-die-for-with-dr/id1527374894?i=1000596028540
- Episode 4 - Miles Price - Functional Medicine & Cancer - https://podcasts.apple.com/hk/podcast/episode-4-miles-price-functional-medicine-cancer/id1527374894?i=1000490368282
JOINT DYNAMICS:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Joint Dynamics online exercise program - contact admin@jointdynamics.com.hk to purchase your copy
Introduction (Finalized).m4v
In this episode Andrew chats with Rett Larson. Rett was the Strength and Conditioning coach for the 2016 Rio Olympics, Gold Medal winning, Chinese women’s volleyball team. A team that achieved the most popular sporting team in the whole of China with stars like Zhu Ting.
If you type in “Rett La” on Google, immediately “Rett Larson Warm up”, “Rett Larson Volleyball”, appears at the top of your search. Rett achieved industry wide notoriety with a video of his warm up with the Dutch women national team including many dance moves such as the moon walk! In this discussion Rett shares the smarts under the table that has led to him being reached out by many National teams (he is now with the German national team) and other organisations such as the Australian Institute of Sport for his input and expertise not just on movement preparation, neural innovation/excitement, strength and conditioning, but also his Gold medal capacity for connection, engagement, and creativity.
Rett is creative, passionate, and humble. He shares his experiences with the teams he has worked with, fellow coaches, and a wonderful “Rocky-esque” story about an underdog by the name of Xu Lili (Lily) taking an Olympic Silver medal in Judo and the beautiful connection she & Rett shared.
A fun and inspiring conversation with an industry leader who has achieved success at the pinnacle of his game with bravery, creativity, and human connection.
Dive in for a much needed dose of Rett Larson!
**Our show sponsor is Mu Functional Mushrooms. Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
**See you again in two weeks
Useful links:**
Rett’s IG - https://www.instagram.com/rettasaurus/?hl=en
FB - https://www.facebook.com/rett.larson/
Youtube - https://www.youtube.com/channel/UCID2ycvWlkVe8f1qdKpMLDA?app=desktop
Relevant episodes
- Episode 68 - High performance, strategic leadership and becoming a good ancestor with David Joyce - https://podcasts.apple.com/hk/podcast/episode-68-high-performance-strategic-leadership-and/id1527374894?i=1000600533180
- Episode 60 - Coaching, connection and improv with Bobby Cappuccio - https://podcasts.apple.com/hk/podcast/episode-60-coaching-connection-and-improv-with/id1527374894?i=1000584475871
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Joint Dynamics online exercise program - contact admin@jointdynamics.com.hk to purchase your copy
Introduction (Finalized).m4v
Today's podcast is a philosophical sojourn through the realms of Body, Soul and Spirit as revealed through the dialogue between David Joseph and our host Andrew Cox | Joint Dynamics
David Joseph is the Founder and Creator of Mystery School Hot Springs in Pai, Thailand. He is a Certified Hakomi body centered psychotherapist, Postural integration therapist & trainer, Jungian & transpersonal counselor, Archetypal Astrologer, a scholar of comparative world religion & mythology, plus being a facilitator & councilor of physical, psychological & spiritual integration.
If you have studied the works of Joseph cambell, Yogananda, Carl Yung, Dr Stanislav Grof, mythology, yoga philosophy, then this conversation is a ust for you.
“Follow the Damon” and see you again in two weeks!
Here are some useful links for this podcast
- Tour of The Mystery School Hot Springs Grounds in Pai, Thailand ..
- David Josephs - Owner - Mystery School Hot Springs - LinkedIn
Relevant episodes
- Episode 29 - Sabrina Villard -Shamanism and energetic healing - https://podcasts.apple.com/hk/podcast/episode-29-sabrina-villard-shamanism-and-energetic/id1527374894?i=1000534438487
- Episode 17 - Brian Lai - Breath Work HK - https://podcasts.apple.com/hk/podcast/episode-17-brian-lai-breath-work-hk/id1527374894?i=1000513932712
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
The Joint Dynamics online at home exercise program - contact admin@jointdynamics.com.hk to purchase your copy
Introduction (Finalized).m4v
Frank Forencich is a passionate advocate for the human animal. He has a BA from Stanford University in human biology & neuroscience, a black belt in Aikido & Karate, has spoken at Google, Ted X, The ancestral health symposium, is an author of many books including his latest release The Enemy is Never Wrong
In this episode on the Joint Dynamics Intelligent movement podcast series with Andrew Cox | Joint Dynamics he shares his philosophy on the human predicament, why stress is a “frenemy”, and why Bonobo’s are indeed the hippies of the great apes!
A fascinating dive into the life and practices of a teacher, creator, and someone I believe should be referred to as an elder.
I hope you enjoy this fireside like chat as much as I did
See you again in two weeks
Here are some useful links for this podcast
- Exuberant Animal
- The Enemy is Never Wrong
- Beware False Tigers
- The Sapience Project
- Rights of Nature: Deschutes River
- Life dot Earth
Relevant episodes
- Episode 69 - Dr Judy Blaine on UBUNTU. The psychology of “I am because we are” - https://podcasts.apple.com/hk/podcast/episode-69-dr-judy-blaine-on-ubuntu-the-psychology-of/id1527374894?i=1000602930277
- Episode 22 - Ben Lincoln. What would a horse say if he walked into a gym? - https://podcasts.apple.com/hk/podcast/episode-22-ben-lincoln-what-would-a-horse-say-if-he/id1527374894?i=1000523638664
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
The Joint Dynamics online at home exercise program - contact admin@jointdynamics.com.hk to purchase your copy
Introduction (Finalized).m4v
In this episode Andrew Cox | Joint Dynamics chats with childhood friend, fellow Tamworthian, and Founder and creator of “The Luck Bubble” THE LUCK BUBBLE: Luck, Consultancy, Speaker Kirk Westwood.
**Suppose for just a moment there is an ether that exists through which circumstances are created by virtue of whatever has the power in one’s subconscious. The problem is, that most people and organisations are not even aware of the very particular thing they’re subconsciously always focused on. It takes a very particular skill to identify this, then another to successfully integrate a pivot that results in what to the average eye looks like outrageous good fortune.
From thousands of hours of success. This is what Kirk is a master of.**
In our podcast discussion he goes into what led him to travel the planet experiencing tribes, traditions and local practices, becoming a corporate shaman, and now dedicating his life to focus his energies on bringing meaning and lasting change to captains of industry, sport and politics to serve the highest good in the most efficient fashion.
*In a crazy twist of fate Kirk’s house was literally struck by lightning while we were recording this session…. at a time that has Andrew questioning his understanding of the universe!!?
Have a listen and make up your own mind
See you again in two weeks
Here are some useful links for this podcast
https://theluckbubble.com/
The Quickening - https://go.theluckbubble.com/thequickening
Online experience - https://go.theluckbubble.com/onlineexperience1
Linked In https://www.instagram.com/theluckbubble/
YouTube https://www.youtube.com/watch?v=iH8kGFYbXS8
Instagram https://www.instagram.com/theluckbubble/
Tik Tok https://www.tiktok.com/@theluckbubble
Relevant episodes
Episode 29 - Sabrina Villard -Shamanism and energetic healing - https://podcasts.apple.com/hk/podcast/episode-29-sabrina-villard-shamanism-and-energetic/id1527374894?i=1000534438487
Episode 57 - Medical Doctor & Educator - Dr Marcus Hewitson on Protein, Personalising Nutrition & Purpose - https://podcasts.apple.com/hk/podcast/episode-57-medical-doctor-educator-dr-marcus-hewitson/id1527374894?i=1000580639164
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox The Joint Dynamics online at home exercise program - contact admin@jointdynamics.com.hk to purchase your copy
Introduction (Finalized).m4v
In this episode Andrew Cox | Joint Dynamics interviews experienced fitness industry educator, business owner, Author and human health engineer John Sinclair. John is the President & Director of Authentic Health Coaching along with his role as wellness consultant for Ritz Carlton Yacht collection
John coaches movement to heal the body & foster resiliency and longevity. In this discussion with Andrew he shares his experience in training and conditioning for sports performance, micro dosing movement for health, and his system for coaching and developing youth athletes.
A very informative conversation for coaches, parents, and those interested in training and conditioning
See you again in two weeks
Here are some useful links for this podcast
John Sinclair (@authentichealthcoach) • Instagram photos and videos
John Sinclair Authentic Health Coaching - Facebook
John Sinclair - Health And Wellness Consultant - Ritz-Carlton Yacht ...
Relevant episodes
Episode 51 - James Butterfield on defining factors of youth athletic development https://podcasts.apple.com/hk/podcast/episode-51-james-butterfield-on-defining-factors-of/id1527374894?i=1000568720224
Episode 37 - Barry Beck - Hockey and living with trauma https://podcasts.apple.com/hk/podcast/episode-37-barry-beck-hockey-and-living-with-trauma/id1527374894?i=1000546771444
JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
The Joint Dynamics online at home exercise program - contact admin@jointdynamics.com.hk to purchase your copy
Introduction (Finalized).m4v
In this episode Andrew Andrew Cox | Joint Dynamics dives into the thought processes and patterns of Fighting Monkey: Home Founder, Jozef Frucek ArtD.
Jozef & his wife Linda Kapetanea are both professionally involved in art, athletics and movement research. Since 2002 Linda and Jozef have been developing the Fighting Monkey Practice through a deep study of cross motion analysis, with the aim to understand principles of human movement, communication and the ageing process.
Along with a degree in Voice and Movement under the supervision of Ludmila Machatsova, Jozef and Linda draw on their experience in dance, performance, athletics, over 20 years of Jozef studying the internal principles of movement and their relation to health and aging under the guidance of Master Ming Wong C.Y., a doctor of Chinese Medicine to share with the world FM Practice.
The guys discuss the need to create an energy surplus in life, how language is metabolically cheap, the creative thinking needed to provide strategies to build the physical dexterity to be confident in life, to thrive, and solve the real life problems that life, sports, ageing, training presents! Plus Jozef shares an insight into the five elements of the FM practice Zero forms ABOUT ZERO FORMS by Fighting Monkey Practice - YouTube
A mesmerizing discussion with a modern day Greek philosopher (who originates from Slovakia…;)
Enjoy. See you again in two weeks
Useful links for this podcast
- https://fightingmonkey.net/about/
- https://rootlessroot.com/team/jozef-frucek/
- Fighting Monkey Practice (@fightingmonkey_practice) • Instagram ...
- Fighting Monkey / RootlessRoot | Athens - Facebook
Relevant episodes
- Episode 22 - Ben Lincoln on what would a horse say if he walked into a gym https://podcasts.apple.com/au/podcast/episode-22-ben-lincoln-what-would-a-horse-say-if-he/id1527374894?i=1000523638664
- Episode 48 - Dr Hanna Poikonen - WiseMotion and the expert’s brain. What the study of those that dance, play music and do math can tell us -https://podcasts.apple.com/au/podcast/episode-48-dr-hanna-poikonen-wisemotion-and-the/id1527374894?i=1000563257376
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
The Joint Dynamics online at home exercise program - contact admin@jointdynamics.com.hk to purchase your copy - Introduction (Finalized).m4v
In this episode Andrew has a psychologically intense, relaxed chat with Researcher & Psychologist Dr Judy Blaine. The pair start with a sharing from Judy on some of her most recent research on the psycho-social effects of quarantine, before transitioning into a deep dive on forms of altruism, toxic positivity, and UBUNTU.
Dr. Judy Blaine, is South African born and bred. She has spent the past 27 years living and working in Hong Kong, where she raised her four children. Judy has a medical background and, after completing her BSc (hons) in Psychology, went on to do her PGDE in Special Education, Masters in Applied Psychology and PhD in Psychology. Judy is a research fellow at HKU and a research associate at Rhodes University in South Africa. She set up her company, Odyssey, which focuses primarily on working with schools and outdoor adventure providers to develop programmes for students that incorporate a strength-based approach to acquiring social and emotional competencies and life skills. When not busy with work and family, Judy can be found swimming, cycling, running or hiking, and she will take on the 5th half-ironman in May 2023!!
Enjoy another episode diving into research, culture, & the workings of our biopsychosocial minds
See you again in two weeks ;)
Here are some useful links for this podcast
Judy’s Linked In profile - https://hk.linkedin.com/in/judy-blaine-stevenson-026a77109
Odyssey website - https://odyssey.net.za/
Relevant episodes -
- Episode 28 - Katherine Gale -Imagine if you were enough. Why we go to the gym, a psychologist shares her thoughts.Kathryn Gale psychologist - https://podcasts.apple.com/hk/podcast/episode-28-katherine-gale-imagine-if-you-were-enough/id1527374894?i=1000532793403
- Episode 52 Odile Thiang. The Anti-Stigma project and Mental health first aid - https://podcasts.apple.com/hk/podcast/episode-52-odile-thiang-the-anti-stigma-project/id1527374894?i=1000570288419
JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
The Joint Dynamics online at home exercise program - contact andrew@jointdynamics.com.hk or admin@jointdynaics.com.hk to purchase your copy
https://drive.google.com/file/d/1qUVpoTnn_Wx8dpy7kggnd416307a7lcT/view?usp=drivesdk
In this episode Andrew chats with author, high performance and strategic leadership consultant, David Joyce. David is the Founder and Lead Strategy and Decision-Making Consultant at Synapsing.
Synapsing is a boutique strategy and decision-making consultancy linking the boardroom to the front line in complex environments.
David brings more than two decades of results in elite performance environments. He brings a breadth of sporting, business and decision science experience to help solve complex problems, and bridge the gap between the boardroom and the playing arena.
His experience and expertise spans his roles as a Performance and Rehabilitation Specialist with Chinese Olympic Committee, being the Head of Athletic development for the Western Force Rugby Union team, before transitioning into Aussie Rules (AFL) with the GWS Giants with the same role. His purpose is to coach individuals and teams to uncover their inner greatness.
In this conversation with Andrew, David discusses what it is to be “brave” and the nature of “brave teams”, what it is to live life “serving for the lines", and what we owe the future by becoming a good ancestor.
Another incredible episode trawling the mind and passionate working life of a global citizen, Aussie legend, and bloody great bloke exploring the edges of human performance.
See you again in two weeks
Here are some useful links for this podcast
Linked In - https://www.linkedin.com/in/david-joyce01/?originalSubdomain=au
Twitter handle - @davidgjoyce
David’s book - ‘High-Performance Training for Sports’ https://www.goodreads.com/book/show/18764465-high-performance-training-for-sports
Relevant episodes
- Episode 66 What are you prepared to die for with Dr Roy Sugarman - https://podcasts.apple.com/hk/podcast/episode-66-what-are-you-prepared-to-die-for-with-dr/id1527374894?i=1000596028540
- Episode 60 - Coaching, connection and improv with Bobby Cappuccio - https://podcasts.apple.com/hk/podcast/episode-60-coaching-connection-and-improv-with/id1527374894?i=1000584475871
- Episode 54 - Director of Eleiko Education, Rodney Corn - https://podcasts.apple.com/hk/podcast/episode-54-director-of-eleiko-education-rodney-corn/id1527374894?i=1000576105910
JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Best selling author, Thai TV personality, Buddhist Monk (twice), Reiki Master, parent, and endurance athlete Nikorn Banjerdlert talks with Joint Dynamics podcast host Andrew Cox, on a life well explored. The life of the inner world and workings of the mind, and the outer world of excess and mental health.
Nikorn shares his perspective on healing, dealing with the loss of a loved one, a life in excess, the teachings of Abraham Hicks and the law of attraction, and how he now finds joy & meaning in being a primary school groundskeeper.
Nikorn is the epitome of the Zen saying, "Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water". This conversation was at times meditative, at times hedonistic, but mostly a breath of fresh air from a humble and wise student of life.
I hope you enjoy
See you again in two weeks
Here are some useful links for this podcast
Nikorn on FB - https://www.facebook.com/nikorn.banjerdlert
Nikorn on IG - https://www.instagram.com/nikornbanjerdlert/?hl=en
Relevant episodes
Episode 29 - Sabrina Villard on Shamanism and energetic healing https://podcasts.apple.com/us/podcast/episode-29-sabrina-villard-shamanism-and-energetic/id1527374894?i=1000534438487
Episode 37 - Barry Beck Ice hockey legend & living with trauma
https://podcasts.apple.com/us/podcast/episode-37-barry-beck-hockey-and-living-with-trauma/id1527374894?i=1000546771444
JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
The Joint Dynamics online at home exercise program - contact andrew@jointdynamics.com.hk or admin@jointdynaics.com.hk to purchase your copy
https://drive.google.com/file/d/1qUVpoTnn_Wx8dpy7kggnd416307a7lcT/view?usp=drivesdk
In this episode Andrew interviews Neuroscientist, Clinical Neuropsychologist, Clinical Psychologist and Peak performance coach, Dr Roy Sugarman.
Roy is the co-founder of Transhuman Inc, a mental health prevention & intervention AI technology company operating in 87 countries holding international patents on the capture of human emotion. He is also a co-founder of Box Media in the UK, an ed-tech company, and with a history of directing applied neuroscience in the performance innovation team of EXOS in the USA. In that capacity he has worked with the USA Men’s National Mens soccer team, US Military Special forces, Russian Basketball and other sports, and also international corporate settings as a peak performance coach.
Roy has authored two books and brings a wealth of knowledge, wisdom and passion to this fireside chat with Andrew. Sharing his curious origin story, where & how AI will influence our (not too distant) future, observations and guidance of the human experience to achieve more, and also what psychology means to him after years of experience in the field.
If you ever want to dive into the mind of a neuroscientist, extremely experienced psychologist and peak performance coach then this episode is for you.
I hope you enjoy
See you again in two weeks
Here are some useful links for this podcast
- https://www.roysugarman.com.au/
- https://www.linkedin.com/in/roy-sugarman-6779a1102/?originalSubdomain=au
- https://www.facebook.com/DrRoySugarman/
- https://www.instagram.com/sugarman50/?hl=en
Relevant episodes
Episode 60 - Coaching, connection and improv with Bobby Cappuccio - https://podcasts.apple.com/us/podcast/joint-dynamics-intelligent-movement-series/id1527374894
Episode 28 - Katherine Gale -Imagine if you were enough - why we go to the gym, a psychologist shares her thoughts. - https://podcasts.apple.com/us/podcast/episode-28-katherine-gale-imagine-if-you-were-enough/id1527374894?i=1000532793403
JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
The Joint Dynamics online at home exercise program - contact andrew@jointdynamics.com.hk or admin@jointdynaics.com.hk to purchase your copy
https://drive.google.com/file/d/1qUVpoTnn_Wx8dpy7kggnd416307a7lcT/view?usp=drivesdk
Stefano Passarello is a multifaceted entrepreneur, financier, innovation mentor & committed endurance athlete. He has started, sold & re-started a successful businesses in Accounting, Tax and Corporate Services now going with the name of Monx.team.
Recently with the support of his partner in business & life Crystal, he co-founded a chain of health and wellness resorts called Kapuhala. Kapuhala runs health & fitness retreats from their resorts in Sicily, Koh Samui, & Hong Kong. The intent is to enhance lives, support corporates & individuals to reach a new level of physical + cognitive performance & find happiness through the 3 Kapuhala pillars = fitness, nutrition & living socially.
Stefano embraces a plant based diet & is an active advocate, while being witness to the superior sports performances achieved. He is also an avid Multisport athlete & bio-hacker. A 3-time local champion of the Hong Kong Marathon, he is an Asics sponsored athlete for the past 15 years. Stefano holds the Standard Chartered marathon record in Hong Kong federation & has broken the AG world record in the marathon split at the Iron-Man World Championship in Kona Hawaii.
All this while regularly advising business people on the best practices to optimize & enhance cognitive performance via fitness, nutrition, & general bio-hacking.
Stefano & his family are based in Hong Kong & travel frequently around Asia & Europe.
Andrew and Stefano went live from Stefano’s resort, the immensely beautiful co-working space at Kapuhala Koh Samui.
In this revealing discussion the pair discuss business, training, habits & the pros and cons of an obsessive personality.
**Enjoy. See you again in two weeks
Here are some useful links for this podcast
· https://www.stefanopassarello.com/**
· www.kapuhala.com
· www.monx.team
· IG @kapuhala
· IG @stefanopassarello5
· FB Stefano Passarello
Relevant previous episodes
· Episode 38 - Erwan Desvalois - How to improve your VO2 Max with training - https://podcasts.apple.com/hk/podcast/episode-38-erwan-desvalois-how-to-improve-your-vo2/id1527374894?i=1000548101615
· Episode 34 - Adam Rolston - The longest hole, Golfing across Mongolia- https://podcasts.apple.com/hk/podcast/episode-34-adam-rolston-the-longest-hole-golfing/id1527374894?i=1000542767868JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/ Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/ Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
“Being a man in today’s world is tough. The pressure to perform, to provide, to get everything right. It’s overwhelming at best, and at worst keeps us from living at the fullest version of ourselves” - Evryman
Evryman has been described by the New York times as Cross-fit for your emotions.
In this episode Andrew interviews Hong Kong Evryman Co-Founder, Mac Ling.
Mac shares the origin story of Evryman, the challenges men face with their mental health and the erroneous ways we (men/society even!) handle mental health.
**With the rise of mental health issues this is a “must listen to” episode to better understand, give a place to go, and begin to change the narrative around this topic.
Have a listen and share with your friends and family to continue and expand the work we have to do in this field of human health.**
See you again in two weeks
Here are some useful links for this podcast
- https://evryman.com/
- https://www.macling.com/
Relevant episodes
- Episode 61 Childhood trauma, world records, and redefining what is possible with Damien Rider - https://podcasts.apple.com/hk/podcast/episode-61-childhood-trauma-world-records-and/id1527374894?i=1000586081443
- Episode 52 Odile Thiang. The Anti-Stigma project and Mental health first aid - https://podcasts.apple.com/hk/podcast/episode-52-odile-thiang-the-anti-stigma-project/id1527374894?i=1000570288419
JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
The Joint Dynamics online at home exercise program - contact andrew@jointdynamics.com.hk or admin@jointdynaics.com.hk to purchase your copy
https://drive.google.com/file/d/1qUVpoTnn_Wx8dpy7kggnd416307a7lcT/view?usp=drivesdk
Episode 63 - Marcus Hewitson MD on Atomic Habits
In this episode Andrew interviews his long-time friend, Dr Marcus Hewitson from OSNEM located on the beautiful east coast of Australia. Back by popular demand, this is Marcus’ second appearance on the podcast. In episode 57 we discussed some of the controversies around dietary protein.
In this conversation Marcus unpacks the ground-breaking book “Atomic Habits” by James Clear.
Tune in as we explore;
- The 3 levels of change – outcome (goal), process (habit) and identity
- The habit loop – and how to use it to help remove old habits and instil new ones
- Why identity change is critical for making new habits stick
Marcus shares with us how he utilises these concepts in his own practice and as a facilitator of lasting change.
One of my favourite people on the planet!
Enjoy
See you again in two weeks
Here are some useful links for this podcast
- https://jamesclear.com/atomic-habits
- OSNEM website - https://osnem.com.au/the-team
Relevant episodes
- Episode 57 Marcus on Protein - https://podcasts.apple.com/hk/podcast/episode-57-medical-doctor-educator-dr-marcus-hewitson/id1527374894?i=1000580639164
- Episode 48 Dr Hanna Poikenen on the experts brain - https://podcasts.apple.com/hk/podcast/episode-48-dr-hanna-poikonen-wisemotion-and-the/id1527374894?i=1000563257376
- Episode 43 Miles Price - Functional Medicine practitioner and Clinical nutritionist on the true cause of heart disease -
https://podcasts.apple.com/hk/podcast/episode-43-miles-price-the-true-cause-heart-disease/id1527374894?i=1000554073341
JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
The Joint Dynamics online at home exercise program - contact andrew@jointdynamics.com.hk or admin@jointdynaics.com.hk to purchase your copy
https://drive.google.com/file/d/1qUVpoTnn_Wx8dpy7kggnd416307a7lcT/view?usp=drivesdk
**In this episode of our Joint Dynamics podcast Andrew interviews author, educator & body worker, Thomas Myers.
Thomas (Tom) studied with Drs. Ida Rolf, Moshe Feldenkrais, and Buckminster Fuller, and with a variety of movement and manual therapy pioneers. His work is influenced by cranial, visceral, and intrinsic movement studies he made with European schools of osteopathy. An inveterate traveler, Tom has practiced integrative manual therapy for over 40 years in a variety of clinical and cultural settings. Tom is the author of Anatomy Trains (2020, 4th ed), co-author of Fascial Release for Structural Balance (North Atlantic, 2010, 2017), co-author of Anatomy Trains in Motion Study Guide (2019), author of Body3, The Anatomist’s Corner, Structural Integration: Collected Articles, and BodyReading: Visual Assessment and The Anatomy Trains, and has also written extensively for Journal of Bodywork and Movement Therapies (Elsevier).
He has also produced over 20 online learning courses with Anatomy Trains, and others in collaboration with various body-minded professional groups. Tom lives and sails on the coast of Maine in the USA. Tom and his team deliver professional development courses and certification in Structural Integration worldwide.
Enjoy. See you again in two weeks
Here are some useful links for this podcast**
- https://www.anatomytrains.com/about-us/certified-teachers/tom-myers/
- https://www.anatomytrains.com/
- FB Thomas Myers - https://www.facebook.com/thomas.myers.73997
- IG Anatomy Trains - https://instagram.com/anatomytrainsofficial?igshid=NDc0ODY0MjQ=
Relevant episodes
- Episode 13 - Daniel Tsang - Tensegrity, functional physio and fitness - https://podcasts.apple.com/hk/podcast/episode-13-daniel-tsang-tensegrity-functional-physio/id1527374894?i=1000506478955
- Episode 56 - Michol Dalcourt and the Institute of Motion (IOM) - https://podcasts.apple.com/hk/podcast/episode-56-michol-dalcourt-iom/id1527374894?i=1000579177167
- Episode 23 - Colin Symmonds - Pain, sometimes you have to poke the bear! - https://podcasts.apple.com/hk/podcast/episode-23-colin-symmonds-pain-sometimes-you-have-to/id1527374894?i=1000525420847
JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-coxThe Joint Dynamics online at home exercise program - contact andrew@jointdynaics.com.hk or admin@jointdynamics.com.hk to purchase your copy
https://drive.google.com/file/d/1qUVpoTnn_Wx8dpy7kggnd416307a7lcT/view?usp=drivesdk
Dealing with, and healing from childhood trauma is an unpredictable science at best. Outcomes vary on a spectrum from devastating to post traumatic growth.
Meet Damien Rider, a multiple world-record-holding Adventure & Extreme Sports Athlete, Author, Creator of One Breath Meditation, and Global Motivational Speaker. Recognized for his International humanitarian work and physical feats, with two feature documentaries aired on National Geographic, and as a speaker in TED talks Asia Pacific and the United States.
In this episode of our Joint Dynamics podcast Damien shares with Andrew the life and mindset of someone that has achieved what most would never consider being remotely achievable.
His is a message of always finding the positive in every situation in life, and using challenges to raise awareness for those in need, as a form of therapy, and also to redefine human capabilities and creativity, with an undeniable resilience to “keep moving forward”.
Again.. I hope you enjoy this as much as I did. See you again in two weeks
*See below for a glimpse of what this episode holds -
- Climbed out of a Hot Air Balloon basket, to the top by rope ladder, with no parachute at 10,000 feet, 30% less oxygen, -1 degree temp, 40 kph wind movement
- Skydive off the Top of a Hot Air Balloon 7500 feet above the ground
- Paddling over 800km for 17 days in shark-infested waters along the Australian Coast
- Skateboarding for 56 days along the entire Route 66 through the scorching Mojave Desert
- Pushing a 3 tonne truck down the Gold Coast highway
- Running a marathon with a mattress on his shoulder with the words “Never lay down, Never give up”, all for his cause
Here are some useful links for this podcast
- www.damienrider.com
- www.obmlearning.com
- Heart of the Sea by Dayne Hudson https://itunes.apple.com/au/movie/heart-of-the-sea/id1131853695
Relevant episodes
- Episode 37 - Barry Beck - Hockey and living with trauma - Beckhttps://podcasts.apple.com/hk/podcast/episode-37-barry-beck-hockey-and-living-with-trauma/id1527374894?i=1000546771444
- Episode 35 - East rows West - Rowing 4800 km across the Atlantic Ocean unassisted - https://podcasts.apple.com/hk/podcast/episode-35-east-rows-west-rowing-4800-km-across-the/id1527374894?i=1000544074587
JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
The Joint Dynamics online at home exercise program - contact us to purchase your copy
https://drive.google.com/file/d/1qUVpoTnn_Wx8dpy7kggnd416307a7lcT/view?usp=drivesdk
Strap yourself in for another account of a real life story of one man’s transformation of an incredibly difficult life situation, into a life of meaning, purpose and success via devotion to the gym (...at first and the characters he met), his craft as a trainer, coach, author and world renowned speaker, and ultimately helping others create sustainable, holistic behavioural change. Along the way working alongside Rodney Corn, Michol Dalcourt, Ian O’Dwyer, Roy Sugarman, and many others. He also shares his experience, and the value of learning improv under the tutelage of David Razowsky - An improvisational comedy coach who has worked with renown performers such as Steve Carell, Stephen Colbert, Amy Sedaris, and Rachel Dratch.
Plug in and get to know (and learn from) the enigmatic Bobby Cappuccio. Fitness industry leader, author, speaker, husband, and holistic behaviourial change coach.
Enjoy. See you again in two weeks
Here are some useful links for this podcast
- https://www.robertcappuccio.com/home
- https://www.theselfhelpantidote.com/
- https://www.amazon.com/Shut-Duck-Up-Bobby-Cappuccio-ebook/dp/B0176VCODG
Relevant episodes
- Episode 50 with Ian O’Dwyer on Feel SOMA
https://podcasts.apple.com/hk/podcast/episode-50-feel-soma-with-co-founder-ian-odwyer/id1527374894?i=1000567107836
- Episode 54 with Rodney Corn, Director of education at Eleiko
https://podcasts.apple.com/hk/podcast/episode-54-director-of-eleiko-education-rodney-corn/id1527374894?i=1000576105910
- Episode 56 with Michol Dalcourt CEO and Founder of Institute of Motion
https://podcasts.apple.com/hk/podcast/episode-56-michol-dalcourt-iom/id1527374894?i=1000579177167
- The Self Help Antidote (Bobby’s Podcast)
Improvisational Coaching: How Improv Skills Can Develop You Into a Master Coach and High Performing Human Being
https://podcasts.apple.com/nz/podcast/improvisational-coaching-how-improv-skills-can-develop/id1552647803?i=1000527138947
JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
The Joint Dynamics online at home exercise program - contact us to purchase your copy
https://drive.google.com/file/d/1qUVpoTnn_Wx8dpy7kggnd416307a7lcT/view?usp=drivesdk
Ever wanted to understand the working of a Michelin star Chef, (and a French one at that)?
Ever wanted to hear the blueprint and the steps that have worked for such a chef?
If the answer is yes then this episode of our Joint Dynamics podcast is for you.
Meet the incredibly accomplished, passionate business owner and chef Olivier Elzer.
Olivier has been mentored by the likes of Joel Robuchon, Jean-Yves Leuranguer, and once named one of the top 22 best young chef’s in France by the guide Gault Millau.
He is the current Culinary Director of L’ENV’OL at the St Regis Hotel in Hong Kong and the Founder and creator of his restaurant Clarence here in Hong Kong
Tune in to Olivier’s thoughts, processes and his step by step recipe for success in creating and maintaining a successful, Michelin star worthy, restaurant.
Olivier breaks down the origin of Michelin Stars, simple yet complicated methods for achieving Michelin stars, the people that work for Michelin and the role and life of someone who “works” as a consumer to grade and grant Michelin Star status.
We also discuss his love of the food producers and farmers he has long term relationships with (some 25 years!) and his desire to spend more time in one of the beautiful regions of Japan, and the parallels he finds as a practicing martial artist to being a top chef.
Enjoy this journey into the psyche of creativity and an ongoing desire towards excellence
Here are some useful links for this podcast
- https://www.clarencehk.com/
- L’envol - https://lenvolhk.stregishongkong.com/
- IG @elzer.olivier
Relevant episodes
- Episode 53 - Sifu Nima King on Wing Chun - The art of subtraction not addition. https://podcasts.apple.com/hk/podcast/episode-53-sifu-nima-king-on-wing-chun-the-art/id1527374894?i=1000574619846
- Episode 47 - Stephen Kirwin - Has hands will travel
https://podcasts.apple.com/hk/podcast/episode-47-has-hands-will-travel-stephen-kirwin/id1527374894?i=1000560030815
- Episode 45 - Naturopath Philip Watkins on gut healthhttps://podcasts.apple.com/hk/podcast/episode-45-phil-watkins/id1527374894?i=1000557088942
JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
Host - Andrew Cox -* https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox**
*The Joint Dynamics online at home exercise program - contact us to purchase your copy
https://drive.google.com/file/d/1qUVpoTnn_Wx8dpy7kggnd416307a7lcT/view?usp=drivesdk
What does the future of healthcare look like? What role will AI (Artificial Intelligence) play in our day to day life to monitor and refine our wellbeing?
According to Rachel Kelly, Biotech Entrepreneur and Luke Taylor, Performance & Nutrition coach, fromTaylored technologies and founders of Project Otto - AI will enable us to build a virtual avatar of ourselves that grows in its understanding of our IRL (“in real life”) body each day as it monitors, measures and guides our behaviours. This is the AI platform they have developed that they call “Project Otto”.
The pair have been working tirelessly following their passion and skill sets to reimagine the future of health and bio augmented intelligence.
A great educational conversation that enables us to peel the curtain back and take an alluring peak at the, not too distant, health solutions for professional sporting teams, corporations and bio hacking individuals.
Enjoy. See you again in two weeks
Here are some useful links for this podcast
- https://projectotto.io/
- https://tayloredhealth.co.nz/
- @TayloredhealthNZ (Both Insta & Facebook)
- @TayloredTech.io
- @LukeTaylorNZ
- @UnmaskedExecutive
Relevant episodes
- What’s the true cause of heart disease with Functional Medicine practitioner Miles Price - https://podcasts.apple.com/hk/podcast/episode-43-miles-price-the-true-cause-heart-disease/id1527374894?i=1000554073341
- Naturopath Philip Watkins on gut health and probiotics - https://podcasts.apple.com/hk/podcast/episode-45-phil-watkins/id1527374894?i=1000557088942 57
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
Host - Andrew Cox -* https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox**
The Joint Dynamics online at home exercise program - contact us to purchase your copy* https://drive.google.com/file/d/1qUVpoTnn_Wx8dpy7kggnd416307a7lcT/view?usp=drivesdk**
In our latest Podcast, Andrew catches up with his great mate, Dr Marcus Hewitson. The pair first met whilst backpacking through South America over 20 years ago and have remained friends ever since.
Marcus runs a nutritional medicine practice on the North Coast of NSW, Australia called OSNEM (Ocean Shores Nutritional & Environmental Medicine). He also educates medical doctors globally on the application of Functional and Nutritional Medicine into their clinical practice.
In this, at times philosophical discussion, we explore the controversial macronutrient protein, and discuss -
Why adequate protein is critical for human physiology and health
The dietary protein guidelines – and why we should individualise dietary recommendations
The ‘protein leverage hypothesis’ – what makes locusts become cannibals!
The pros/cons and tradeoffs between higher and lower protein intake, with a discussion of the booming longevity industry
Why food is more than just a source nutrition and energy
Join us for one of our most educating discussions on medicine and nutrition to date.
Enjoy. See you again in two weeks
Here are some useful links for this podcast
Dr Marcus Hewitson https://www.drmarcushewitson.com/
OSNEM - https://www.osnem.com.au/
Book - Eat like the animals - https://www.eatliketheanimals.com/
Relevant episodes
Episode 43 - What’s the true cause of heart disease with Functional Medicine practitioner Miles Price -
https://podcasts.apple.com/hk/podcast/episode-43-miles-price-the-true-cause-heart-disease/id1527374894?i=1000554073341
Episode 45 - Naturopath Philip Watkins on gut health and probiotics -
https://podcasts.apple.com/hk/podcast/episode-45-phil-watkins/id1527374894?i=1000557088942 57
JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
The Joint Dynamics online at home exercise program - contact us to purchase your copy
https://drive.google.com/file/d/1qUVpoTnn_Wx8dpy7kggnd416307a7lcT/view?usp=drivesdk
In this episode Andrew has a fireside chat with one of the fitness industry’s greatest thinkers, and innovators, Michol Dalcourt.
Michol is the inventor of the ViPR, one of the co-founders of PTA Global, and is currently the founder and CEO of Institute of Motion (IOM).
In this conversation he shares a little of his journey and observations through the fitness industry, the principles behind IOM’s education offerings, and how IOM is working with governmental organisations to leverage existing infrastructure to build wide scale healthier populations.
A great chat with an inventor, educator, academic and incredibly passionate member of the global health and fitness community.
I trust you will enjoy, and learn as much as I did
See you in two weeks
Here are some useful links for this podcast
- https://instituteofmotion.com/
- IG - @institute_of_motion
- IG - @micholdalcourt
- FB - Institute of Motion
Relevant episodes
- Episode 50 with Ian O’Dwyer - Feel SOMA https://podcasts.apple.com/hk/podcast/episode-50-feel-soma-with-co-founder-ian-odwyer/id1527374894?i=1000567107836
- Episode 40 with Adam Reeson JD Clinical Director on client education - https://podcasts.apple.com/hk/podcast/episode-40-adam-reeson-the-importance-of/id1527374894?i=1000550970360
- Episode 26 with Simon “Robbo” Robinson on the evolution of the human shoulder - https://podcasts.apple.com/hk/podcast/episode-26-simon-robinson-the-evolution-of/id1527374894?i=1000530032629
- Episode 22 with Ben Lincoln, what would a horse say if she walked into a gym - https://podcasts.apple.com/hk/podcast/episode-22-ben-lincoln-what-would-a-horse-say-if-he/id1527374894?i=1000523638664 +
JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
The Joint Dynamics online at home exercise program - contact us to purchase your copy
https://drive.google.com/file/d/1qUVpoTnn_Wx8dpy7kggnd416307a7lcT/view?usp=drivesdk
In this episode Andrew goes on a journey into the life of an incredibly accomplished Muay Thai fighter. Sean Douglas was one of the original founders of Tiger Muay Thai in Phuket, and has dedicated his life to exploring Martial arts.
Sean was always interested in Martial arts from a very young age. His Father was a boxer and when he joined the USA Marine Corp he really started to dive deep into the development of his skills and philosophies around Martial Arts. As a marine he would travel off base and train with his “old school” coach and mentor Tommy Mosman. He shares his experiences in fighting in match ups organised by Tommy and the many fight nights his coach would put them in at any time.
He then moved to California where he learned the skills on how to optimise and train his physical body to be a fighter while training out of Actor & Martial Artist, Cung Le’s gym called ‘Cung Le Sanshou’ (Cung Le fought in Strikeforce attained middle weight champion, K-1 + had four fights in the UFC competing against UFC legends such as Rich Franklin and Michael Bisping). Sean continued to compete regularly in many quality fight cards and became a highly ranked fighter in the US.
He then moved to Thailand and lived and trained with the best fighters of that country with his Thai coach Ta lumsai Detcha in Bangkok, inspired by his all time favourite fighter Samartpayakaroon.
He trained with many of the Golden era fighters of Muay Thai and competed in the tough lightweight division. Sean fought at Lumpini Stadium in 2004 and also became the KOTC champion in Singapore in 2005.
Andrew goes on a journey with Sean into the life of a Muay Thai fighter in Thailand, the philosophies, and challenges faced. He shares his love for the Thai people that led him to starting another Muay Thai school called ‘Fight House Thailand’ where Thai Fighters train Muay Thai, and also Sean and his team ensures the kids receive an education to enable them a better chance to support themselves and their families in the event they don't earn enough money in their “day job”as a Muay Thai Fighter.
Enjoy this engrossing journey into the life of a warrior
See you in two weeks
Here are some useful links for this podcast
- FIGHT HOUSE
- Facebook - Fight House Thailand
- IG @fight_house_thailand
Relevant episodes
- Episode 48 with Neuroscientist Hanna Poikonen on the expert’s brain - https://podcasts.apple.com/hk/podcast/episode-48-dr-hanna-poikonen-wisemotion-and-the/id1527374894?i=1000563257376
- Episode 53 - Sifu Nima King on Wing Chun - The art of subtraction, not addition.
- https://podcasts.apple.com/hk/podcast/episode-53-sifu-nima-king-on-wing-chun-the-art/id1527374894?i=1000574619846
JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
JD online. Contact us to purchase
https://drive.google.com/file/d/1qUVpoTnn_Wx8dpy7kggnd416307a7lcT/view?usp=drivesdk
In this podcast Andrew chats with long term fitness industry educator Rodney Corn. Rodney was the Director of Education at NASM, went on to be a co-founder at PTA Global (with Michol Dalcourt, Ian O’Dwyer, Bobby Capuccio, Scott Hopson, and Richard Boyd), he then co-founded Feel SOMA with his mate Ian O’Dwyer, and now holds the role at Eleiko as Director of education.
Rodney shares the origin story of the brand that is Eleiko, a name in strength and conditioning that is associated with the highest level of quality since 1957 (In that time Eleiko barbells have been used to break over 1000 world records!) He also goes into the programs Eleiko has developed for their online, and in person offerings, and their educational experiences.
He discusses the thought processes and principles that he uses when creating programs for individuals, and when building and delivering courses for elevating the skill sets of trainers, and coaches globally. Rodney (Corny) takes the deepest dive into training for first responders and tactical based training, breaking down how to train/prepare and program for chaos, taking into account the unpredictable nature of those professions.
Many nuggets of wisdom here, grab a pen and be prepared to learn from one of the top fitness industry educators in the world, working with one of the foundational, highest standard companies in the world of strength and conditioning equipment and education.
Enjoy. See you again in two weeks
Here are some useful links for this podcast
- https://eleiko.com/en
- http://www.feelsoma.com/
- IG - @rodney_corn
- IG @eleikoeducation
- IG @eleikosport +
Relevant episodes
- How to maximise your time in the gym with Ryan Campbell - https://podcasts.apple.com/hk/podcast/episode-21-ryan-campbell-how-to-maximise-your-time-in-the-gym/id1527374894?i=1000522001640
- Exercise Physiology with Geoffrey Bland - https://podcasts.apple.com/hk/podcast/episode-27-goeffrey-bland-exercise-physiology/id1527374894?i=1000531459176
JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
Host - Andrew Cox -* https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox**
*The Joint Dynamics online at home exercise program - contact us to purchase your copy
https://drive.google.com/file/d/1qUVpoTnn_Wx8dpy7kggnd416307a7lcT/view?usp=drivesdk
In our latest Intelligent Movement Podcast we dive into the Martial Art of Wing Chun with Nima King. Nima has been practicing Wing Chun for 24 years. 20 of those years he has been teaching, at first in Australia and then in Hong Kong under his teacher Chu Shong Tin (CST).
Chu Shong Tin (CST) was the well known Ip Man's 3rd student in Hong Kong (1st was Leung Sheung and 2nd was Lok Yiu). Ip Man was the teacher of the infamous Bruce Lee!
Nima shares stories on the origins of Wing Chun, the flow of Wing Chun from a martial art to a therapy, plus what makes Mindful Wing Chun so unique as a martial art, movement system, and way of life.
We change up and down gears along this intimate conversation covering Nima’s family escaping from a war torn Iran, explore his violent up bringing, and attempt to decode why Nima is the success story that he is as a teacher, martial artist, business owner and even family man.
If ever we were to turn a Joint Dynamics podcast into a movie - it is this episode! An inspiring story of rising up out of immigration from a war torn country, into poverty, violence, tragedy, tenacity, an insatiable thirst for learning, almost maniacal discipline, mentorship, building a business and then nearly losing that business due to betrayal, and then rebuilding of that business, thanks again to tenacity and the loyalty of some great people.
Enjoy!
See you again in two weeks
Here are some useful links for this podcast
Nima’s Online school: www.mindfulwingchun.online
Hong Kong school: www.mindfulwingchun.com.hk
Youtube channel: Mindful Wing Chun
3 Instagram pages: @nima_king1 , @wingchun_online , @mindful_wingchun
2 Facebook pages: 'Nima King _ Mindful Wing Chun' and 'Mindful Wing Chun Online
Relevant episodes
Living with Trauma with Former NY Rangers Captain Barry Beck -
https://podcasts.apple.com/hk/podcast/episode-37-barry-beck-hockey-and-living-with-trauma/id1527374894?i=1000546771444
The longest hole, golfing across Mongolia with Adam Rolston
https://podcasts.apple.com/hk/podcast/episode-34-adam-rolston-the-longest-hole-golfing/id1527374894?i=1000542767868
Chinese Metaphysics with Susanne Schutz
https://podcasts.apple.com/hk/podcast/episode-30-susanne-schutz-chinese-metaphysics/id1527374894?i=1000536000644JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
The Joint Dynamics online at home exercise program - contact us to purchase your copy
https://drive.google.com/file/d/1qUVpoTnn_Wx8dpy7kggnd416307a7lcT/view?usp=drivesdk
In this episode Andrew chats with Odile Thiang https://www.mind.org.hk/who-we-are/.
Odile is the lead clinical advisor of the Anti-stigma project through Mind HK.
Odile discusses with Andrew the importance of talking about our mental health recovery experiences, and how that can help reduce the stigma of mental health. She goes on to introduce Mind HK’s destigmatisation campaign ‘More Than A Label’, where everyday Hong-Kongers share their mental health recovery journeys, to help others better understand mental ill health and recovery.
Odile even chaperones Andrew through a quasi role play to begin to give an understanding of how friends can frame a conversation, and the environment, so we can all be of assistance to help those in need when struggling with mental health and assist them to find the right place to support their needs (and that of our own).
This was a really important and informative conversation that needs to be heard in the wake of rising global mental health challenges.
See you again in two weeks
Here are some useful links for this podcast
https://www.morethanalabelhk.com/
IG @morethanalabelhk
https://www.mind.org.hk/
IG @mindhongkong
Relevant episodes
Living with Trauma with Former NY Rangers Captain Barry Beck -
https://podcasts.apple.com/hk/podcast/episode-37-barry-beck-hockey-and-living-with-trauma/id1527374894?i=1000546771444
Youth Mental health and body image with Stephanie Ng from Body Banter -
https://podcasts.apple.com/hk/podcast/episode-31-stephanie-ng-from-body-banter-youth-mental/id1527374894?i=1000537462668
Imagine you were enough? Why we go to the gym. Psychologist Kathryn Gale shares her thoughts.
https://podcasts.apple.com/hk/podcast/episode-28-katherine-gale-imagine-if-you-were-enough/id1527374894?i=1000532793403
JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
The Joint Dynamics online at home exercise program - contact us to purchase your copy
https://drive.google.com/file/d/1qUVpoTnn_Wx8dpy7kggnd416307a7lcT/view?usp=drivesdk
This week’s guest on the Joint Dynamics Intelligent Movement Podcast is James Butterfield.
James, (also known as the Unicorn here at JD) has a degree in Physiotherapy, and a Masters in Strength and Conditioning, who was an integral part of our rehabilitation and training departments.
Before his recent move to Dubai (should we open Joint Dynamics Dubai?), and before joining our team, James held roles at the Hong Kong Sports Institute, the International School of Bangkok, as well as numerous professional football teams across Asia and the UK.
In this podcast we discuss long term youth athletic development and participation. Analysis of functional competence, movement skills, planning and periodisation, bio banding and the coach athlete relationship.
If you are a coach, parent, or emerging athlete this episode will equip you with important tools to ensure the holistic development of the next generation of sportsmen and women.
See you again in two weeks
Here are some useful links for this podcast
James IG account - @jbstrengthphysio
Relevant episodes
Return to play with Hannah Simpson -
https://podcasts.apple.com/hk/podcast/episode-46-hanna-simpson/id1527374894?i=1000558680973
How to improve your VO2 Max with Erwan Desvalois -
https://podcasts.apple.com/hk/podcast/episode-38-erwan-desvalois-how-to-improve-your-vo2/id1527374894?i=1000548101615
Youth Mental health with Body Banter founder Stephanie Ng -
https://podcasts.apple.com/hk/podcast/episode-31-stephanie-ng-from-body-banter-youth-mental/id1527374894?i=1000537462668
JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
The Joint Dynamics online at home exercise program - contact us to purchase your copy
https://drive.google.com/file/d/1qUVpoTnn_Wx8dpy7kggnd416307a7lcT/view?usp=drivesdk
In this episode Andrew has a totally engaging fireside chat with Fitness industry leader, educator and Co-Founder of PTA Global, and Feel SOMA, Ian O’Dwyer (OD).
OD shares the genesis of Feel SOMA, a company he started with his good mate Rodney Corn (also a Co-Founder of PTA Global and Feel SOMA) that embodies ongoing self care and physical improvement.
He takes us through some of their systems to give us a better understanding of what is essentially a self care tissue management system. One that when applied correctly enables instant change, optimal performance and enhanced tissue health.
Their system, when applied correctly, enables instant change, optimal performance and enhanced tissue health.
Studying Feel Soma is an opportunity to gain a deeper appreciation of tissues (muscles, connective tissue, bones, joints) combining a scientific rationale with a systemised approach to affect the neural, mechanical and fluid systems of the body.
OD, somewhat of a fitness industry Maverick, shares his wisdom and understanding of the body, coaching, and enhancing the way the body moves, in a chat that is as informative as it is entertaining.
See you again in two weeks
All this and more in what is a fascinating discussion with the highly experienced, motivating, visionary like (maverick even!), best blokes in the fitness industry that is Ian O’Dwyer.
See you again in two weeks
Here are some useful links for this podcast
FEEL SOMA Facebook - https://www.facebook.com/FEELSOMA
FEEL SOMA Instagram - https://www.instagram.com/feel.soma/?hl=en
Website - www.feelsoma.com
Relevant episodes
Pain - sometimes you have to poke the bear! With Colin Symmonds Physiotherapist - https://podcasts.apple.com/hk/podcast/episode-23-colin-symmonds-pain-sometimes-you-have-to/id1527374894?i=1000525420847
Client education with Physiotherapist Adam Reeson - https://podcasts.apple.com/hk/podcast/episode-40-adam-reeson-the-importance-of/id1527374894?i=1000550970360
What would a horse say if he walked into a gym? With Movement coach Ben Lincoln - https://podcasts.apple.com/hk/podcast/episode-22-ben-lincoln-what-would-a-horse-say-if-he/id1527374894?i=1000523638664
JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
The Joint Dynamics online at home exercise program - contact us to purchase your copy
https://drive.google.com/file/d/1qUVpoTnn_Wx8dpy7kggnd416307a7lcT/view?usp=drivesdk
Episode 49 - Gianni Melwani - Yoga Philosophy
In today’s episode Andrew chats with IKIGAI Co-Founder, yogi and entrepreneur Gianni Melwani
Gianni studied yoga at the Sivananda Ashram (https://sivananda.org.in/uttarkashi/) at the foot of the Himalayas. In our podcast he shares with us concepts from yoga philosophy, anatomy, prana yama and the genesis of IKIGAI the company Gianni co-created and
We dive into mental health, athletic performance and how concepts from this ancient science have helped Gianni, those he surrounds himself with, and hopefully those that listen to this podcast.
We go through a short (and effective) Kapal Bhati prana yama session and also explore other yoga inspired breath work patterns such as Bhastrika and how it can energise practitioners for a positive start to the day.
I hope you enjoy this as much as I did.
See you again in two weeks
Here are some useful links for this podcast
Instagram: @giannimelwani
IKIGAI website: www.ikigai.hk
IKIGAI Instagram: @ikigai.hk
Relevant episodes
https://podcasts.apple.com/hk/podcast/joint-dynamics-intelligent-movement-series/id1527374894?i=1000513932712
One of our favourites that relates to this episode
o Emily Lola Tan - a journey through healing from cancer. https://podcasts.apple.com/hk/podcast/joint-dynamics-intelligent-movement-series/id1527374894?i=1000519933769
JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
The Joint Dynamics online at home exercise program - contact us to purchase your copy
https://drive.google.com/file/d/1qUVpoTnn_Wx8dpy7kggnd416307a7lcT/view?usp=drivesdk
Episode 48 - Dr Hanna Poikonen. WiseMotion and the expert’s brain. What the study of those that dance, play music and do math can tell us
In today’s episode Andrew chats with Dr Hanna Poikonen
Hanna originates from Finland and currently finds herself living Barcelona, after traversing the globe from Australia, to Costa Rica, to Singapore and Switzerland in pursuit of her studies into neuroscience, dance, biomedical engineering and art therapy.
Hanna’s professional work with her company WiseMotion explores the connection between movement, art and science, how they overlap, and how one enhances the others. She facilitates workshops, retreats and events regularly in this space both online and in person.
In this conversation with Andrew, Hanna share some of her research on the expert brain, the connection between body movement and cognitive function, and the importance of rhythm in dance, sports and life. They round up the conversation with science and experience based attempt on creating the ideal learning environment.
Enjoy and see you again in two weeks
Here are some useful links for this podcast
https://wisemotionco.com/
https://www.instagram.com/wisemotionco/
An example of Hanna’s work on the creative brain - https://youtu.be/qmdwMYnl0p4
Relevant episodes
https://podcasts.apple.com/hk/podcast/joint-dynamics-intelligent-movement-series/id1527374894?i=1000549508209
One of our favourites that relates to this episode
o Episode 22 with Movement Specialist Ben Lincoln- https://open.spotify.com/episode/5zGTa3XcBR9L5w6NJdR6I9
JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
The Joint Dynamics online at home exercise program - contact us to purchase your copy
https://drive.google.com/file/d/1qUVpoTnn_Wx8dpy7kggnd416307a7lcT/view?usp=drivesdk
Episode 46 - Has hands will travel - the story of Stephen Kirwin and the healing hands that have taken him around the world
In today’s episode Andrew chats with Stephen Kirwin.
Stephen is Neuromuscular therapist/ integrative bodyworker at Joint Dynamics. He shares his time with us and the globe. Along his way and after treating thousands of individuals, from elite athletes, politicians, corporate giants and those looking to recharge and move away from pain he has developed a healers intuition (and reputation). In this podcast he shares his philosophies on healing, his time as an Iron Man athlete living and working out of Boulder, Colorado training with and treating the world’s top IM athletes such as Dave Scott, Scott Molina, Mark Allen, Greg Welch, Ken Suza, Tim De Boom, Mike Pigg, Paula Newby Frazier and Wolfgang Dietrich.
This is a fascinating discussion from a therapist walking the path least travelled and his experience and wisdom gained along the way.
See you in two weeks
Here are some useful links for this podcast
StephenKirwin - https://www.jointdynamics.com.hk/the-team/massage-sports-therapists/stephen-kirwin
Previous podcast with Stephen
o Episode 10 of Joint Dynamics Intelligent Movement Podcast - https://open.spotify.com/episode/2yupj0u19GObJLN36PVHn4
Another relevant previous podcast
o Energetic Healing - https://open.spotify.com/episode/0tU98xDiJRFVymPCyiksq3
One of our favourites!
o Episode 22 with Movement Specialist Ben Lincoln- https://open.spotify.com/episode/5zGTa3XcBR9L5w6NJdR6I9
JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
The Joint Dynamics online at home exercise program - contact us to purchase your copy
https://drive.google.com/file/d/1qUVpoTnn_Wx8dpy7kggnd416307a7lcT/view?usp=drivesdk
Episode 42 – What’s the true cause of Heart Disease? Another perspective with Functional Medicine Practitioner Miles Price
In today’s podcast Joint Dynamics training Director Andrew Cox chats with Functional Medicine Practitioner and Nutritional therapist Miles Price on recent research that challenges the cause of heart disease.
Inspired by the work of Dr Aseem Malhorta, and Dr Malcolm Kendrick and his book ‘The Clot Thickens’, Miles breaks down and offers another paradigm on understanding and preventing heart disease.
This is at times quite a technical discussion so grab your pen and paper, take some notes, and hopefully this may lead to some further research to help further unravel one of the dominant ills of modern society.
Be sure to take special note of the three top strategies to reduce your risk of heart disease!
See you in two weeks
Here are some useful links for this podcast
Miles Price - https://lifeclinic.com.hk/miles-price-nutritionist/
Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Miles’s previous podcast on nutrition and cancer
o https://podcasts.apple.com/hk/podcast/joint-dynamics-intelligent-movement-series/id1527374894?i=1000490368282
The Clot Thickens by Malcolm Kendrick - https://drmalcolmkendrick.org/books-by-dr-malcolm-kendrick/the-clot-thickens/
Another podcast on Nutrition from Joint Dynamics
o https://podcasts.apple.com/hk/podcast/episode-6-philips-watkins-the-ideal-human-diet-what/id1527374894?i=1000493662237
JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
Episode 43 - Personal training for women’s health
In this episode of our Joint Dynamics Intelligent Movement podcast Andrew chats with super Mum and dedicated women’s health personal trainer, Ziggy Makant.
Ziggy is one of our Women’s Health Personal Trainers at Joint Dynamics Evolve. She shares her experiences as a trainer to many pre & post natal women, plus that of her own journeys through pregnancy and what made her specialize in women’s health. As a mother of two boys, she speaks to us about why training during pregnancy and postpartum is so beneficial, both physically and mentally.
We also touch on the benefits on informed birth and parenting.
We hope you enjoy - See you in two weeks
Here are some useful links for this podcast
Ziggy Makant - https://www.jointdynamics.com.hk/the-team/trainers/ziggy-makant
Instagram: @zig.fitmama
Website: zigfitmama.com
Previous podcast from Evolve by Joint Dynamics on women’s health -
https://podcasts.apple.com/hk/podcast/episode-24-jenny-fielding-evolving-into-womens-health/id1527374894?i=1000527106489
JOINT DYNAMICS links:
Joint Dynamics website - https://www.jointdynamics.com.hk/
Evolve website - https://www.jointdynamics.com.hk/services/evolve-womens-health
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
Episode 42 – What’s the true cause of Heart Disease? Another perspective with Functional Medicine Practitioner Miles Price
In today’s podcast Joint Dynamics training Director Andrew Cox chats with Functional Medicine Practitioner and Nutritional therapist Miles Price on recent research that challenges the cause of heart disease.
Inspired by the work of Dr Aseem Malhorta, and Dr Malcolm Kendrick and his book ‘The Clot Thickens’, Miles breaks down and offers another paradigm on understanding and preventing heart disease.
This is at times quite a technical discussion so grab your pen and paper, take some notes, and hopefully this may lead to some further research to help further unravel one of the dominant ills of modern society.
Be sure to take special note of the three top strategies to reduce your risk of heart disease!
See you in two weeks
Here are some useful links for this podcast
Miles Price - https://lifeclinic.com.hk/miles-price-nutritionist/
Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Miles’s previous podcast on nutrition and cancer
o https://podcasts.apple.com/hk/podcast/joint-dynamics-intelligent-movement-series/id1527374894?i=1000490368282
The Clot Thickens by Malcolm Kendrick - https://drmalcolmkendrick.org/books-by-dr-malcolm-kendrick/the-clot-thickens/
Another podcast on Nutrition from Joint Dynamics
o https://podcasts.apple.com/hk/podcast/episode-6-philips-watkins-the-ideal-human-diet-what/id1527374894?i=1000493662237
JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
Happy International Women's Day! Every day may be "Women's Day" at Evolve our Women's Health Clinic... But in honour of IWD 2022, the team are taking over today to discuss all things training for Women!
Hosted by Dominic Browne, Strength and Conditioning Coach, our Physiotherapist Emily Wong and our Training Manager Emma Warner give a lighthearted and informative overview of training Women well, managing stress and the importance of fuelling our bodies to keep our hormones happy. The discussion takes us through menstruation, pregnancy and childbirth, peri-menopause and living well into older age.
This year's IWD theme is #breakthebias - perfect! As a team, Evolve are continually striving to empower their clients by talking about what doesn't get talked about enough, dispelling myths and stigma surrounding Women's Health and Women in Sport.
Of course, every individual is different, and there will always be nuances to each individual and their unique experiences and health situation. This podcast is a general discussion only, intended to raise awareness, and is not intended to, nor should it be taken, to replace individual medical advice from your relevant healthcare professional.
In this episode our JD movement coach Cindy Jourdain is speaking to Lisa Tarquini, our in house nutritionist, about lifestyle and "Nutritional Nudges" as Lisa calls them to help women transition smoothly into their Perimenopause and Menopause chapter.
We are what we eat, our mood is what we eat, but we need to remember that nutrition is only one element of having a positive experience with the menopause.
Lisa became menopausal a decade ago in her 30s and shares her incredible story on this podcast. From complete change of lifestyle to smart considerations and subtle steps ahead it's what works for you that's important.
If you enjoy this chat and want to find out more about ways to improve common symptoms surrounding the Menopause these links below will help.
Take care of yourselves ladies, this episode is for you and your loving families
Lisa’s Website - www.ltnutrition.com
Lisa’s IG - lt_nutritionist
In our latest JD podcast episode Andrew chats with Joint Dynamics Clinical Director Adam Reeson.
Adam shares his thoughts on why he believes client education is so important in the clinical setting. We discuss all things from garden sensors & alarms to the brain's ability to adapt being both a blessing and a curse
Physiotherapists have a massive role in educating clients re: their injury, their prognosis and the timeframes involved in the resolution of their issues. We discuss the importance of language, emotional flexibility and intelligence within your communication style and the profound impact it can have on a client experiencing pain.
For the client we discuss what you should be receiving treatment wise from your physiotherapist or other clinician be it massage therapist, chiro, osteo, sports therapist etc. Regardless of what treatment you are receiving, demand to know the details of what the clinician is doing, why, how long it will take etc etc. This information will help you get the best from your rehab process and that is what you deserve.
Relevant links:
Adam - https://www.jointdynamics.com.hk/the-team/physios/adam-reeson
Joint Dynamics website - www.jointdynamics.com.hk
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
Relevant Podcasts
Eddie Robinson (our Clinical Manager at our Quarry Bay location - https://pod.casts.io/podcasts/joint-dynamics-intelligent-movement-series/episodes/episode-9-eddie-the-eagle-a-physio-who-competes-and-treats-endurance-athletes
Colin Symmonds on pain - https://pod.casts.io/podcasts/joint-dynamics-intelligent-movement-series/episodes/episode-23-colin-symmonds-pain-sometimes-you-have-to-poke-the-bea
In this episode Andrew chats with Jocelyn Chan about sound healing and the responses the body will experience with sound and the touch of vibration from the tools of sound healing
Jocelyn 陳明憙 is a singer-songwriter, actor & certified Sound Healing practitioner specialising in Tuning Forks Therapy. She founded Atlantis Sound Healing in 2020, to bring the wonders of Natural Therapy to more people in Hong Kong, providing 1-1 healing sessions. Having grown up in five different cities, music & sound has always been her universal language & Jocelyn aspires to be a merger for eastern, western & new-age holistic health concepts.
As a public figure, Jocelyn believes in using her voice for mental health awareness. In 2021, Jocelyn released Sound Healing x Pop single "Sound of Silence", an ode to inner peace infused with frequencies for aiding and hopefully healing insomnia.
Relevant Links:
Jocelyn Chan (@indigoday_x)
Atlantis Sound Healing (@atlantis.soundhealing)
www.atlantissoundhealing.com
Joint Dynamics website - www.jointdynamics.com.hk
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
Erwan Desvalois ran for his home country of France as a middle distance runner. He joined our team here at Joint Dynamics in Hong Kong and now heads the running training arm of JD - Run Dynamics.
In this episode Erwan discusses with Andrew the importance of training to improve your VO2 Max, and why it may not be the target for Ultra Marathon events.
He breaks down his big three of running -
- VO2 Max
- Lactate Threshold
- Running economy
We also dive into his passion for coaching, and explore his own experience as an athlete running for France.
This conversation is a must listen to for any runners wanting guidance on how to improve and add further enjoyment to their running.
ENJOY!!
Related podcasts on VO2 Max and running -
-
Eddie Robinson Physio on running - https://podcasts.apple.com/hk/podcast/episode-9-eddie-the-eagle-a-physio-who-competes/id1527374894?i=1000498862887
-
Geoffrey Bland - Exercise physiologist on VO2 Max - https://podcasts.apple.com/hk/podcast/episode-27-goeffrey-bland-exercise-physiology/id1527374894?i=1000531459176
Relevant Links
Erwan Desvalois - https://www.jointdynamics.com.hk/the-team/trainers/erwan-desvalois
Joint Dynamics website - www.jointdynamics.com.hk
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
In today’s episode of our Joint Dynamics Intelligent Movement podcast series Andrew talks with former NHL New York Rangers Captain (for 5 years) Barry Beck.
Barry discusses his life that led him to the NHL, playing with, and along side other Ice Hockey greats such as Wayne Gretzky, Bobby Orr, Gordie Howe, Guy Lafleur, and Mark Pavelich. He shares his highlights on the ice and off the ice at Studio 54, and listening to Village People star Felipe Rose at a Japanese resaurant in New York in the 80s.
We then transition to his current life and dealing with the trauma of losing his only Son, Brock, to a violent death in a road rage incident and then his mate, Mark Pavelich (Pav), to mental illness.
Barry openly shares the depths of where living through those traumas took him and what has come out of the other side with his passion towards helping others with fallinstars.org, the Brock and Mark scholarship fund, and raising awareness of mental health.
The "second period” of this conversation is the rawest of all our discussions here on the JD podcast, equalling that of the later half of episode 20 with Emily Lola Tan and her experience of a journey through the healing of cancer.
Links
Fallinstars.org
FB https://www.facebook.com/pages/category/Mental-Health-Service/FallinStars-100408822379719/
Brock and Mark Scholarship fund
Episode 20 https://uk-podcasts.co.uk/podcast/joint-dynamics-intelligent-movement-series/episode-20-emily-lola-tan-a-journey-through-the-he
jointdynamics.com.hk
In today's episode JD's training Director Andrew meets Valentina Tudose.
Human connection is at times nerving, confronting and exciting all at once. Creating meaningful relationships comes easy to some and not to others. Valentina refers to herself as your very own personal trainer for your heart.
She works with people looking for love, healing from a broken heart, or trying to get the spark back into their relationship. In this conversation with Andrew she shares any helpful tips and stories from her experience as a certified dating and relationship coach.
She also has a great Ted talk.
See here - https://www.ted.com/talks/valentina_tudose_embracing_unconditional_love
Relevant links:
www.happyeverafter.asia,
valentina@happyeverafter.asia
IG - @therealqueenmaker
JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
https://youtu.be/wFCsLSGPLMk
Episode 35 - East rows West - Three rugby mates taking on the Talisker Whiskey Atlantic Challenge.
Rowing across the Atlantic Ocean unassisted for 35+ days.
Race - https://www.taliskerwhiskyatlanticchallenge.com/
Starting December 12 2021, three Hong Kong Valley FC rugby friends, Martin Muller, Matt Bell, and Rob Lennox, will commence their extreme adventure of rowing unassisted for 4800 km across the Atlantic ocean (in a row boat without a motor on board!).
Labeled “The world’s toughest row”, the three set off from San Sebastian in La Gomera, Canary Islands, Spain (28oN 18 oW) and row in shifts non stop to achieve their goal of 35 to 40 days (weather permitting) to Nelson’s Dockyard, English Harbour, Antigua & Barbuda in the Caribbean (17oN 61oW)
In this podcast the boys discuss their detailed preparation, their inspiration and also the possible challenges of such an extreme event (one of the boys is reading Taleb’s ‘The Black Swan' as I type this description).
They candidly break down sleeping on board, storing a necessary 90 days worth of food on board to handle the just in case scenarios while getting enough calories to survive the maniacal amount of rowing needed to cross the Atlantic Ocean in 35 to 40 days plus worst case scenarios such as falling off and having a boat be the victim of a sail fish…I am not joking!
The Charity the courageous three are raising money and awareness for is The Child fund Rugby. Follow this link to learn more and even contribute https://eastrowswest.com/charity/
*Check out a similar extreme adventure one episode 34 with Adam Rolston and his tale of playing Golf across Mongolia. This adventure went on the become a Nat Geo documentary. https://podcasts.apple.com/hk/podcast/joint-dynamics-intelligent-movement-series/id1527374894
An event like this does not happen without a great team, Mat, Martin and Rob would like to thank -
Lead sponsor: Cathay Pacific Cargo
Charity: Childfund Rugby
Gold Sponsor: JP Morgan
Silver Sponsor: Gavekal, Lister Petter, Joint Dynamics
Bronze: EIP, OT&P, Daioni, DX Sportswear
Follow the three on IG here @eastrowswest
www.eastrowswest.com
https://www.justgiving.com/campaign/eastrowswest2020
https://www.taliskerwhiskyatlanticchallenge.com/talisker-whisky-atlantic-challenge/
*Check out a similar extreme adventure on episode 34 with Adam Rolston and his tale of playing Golf across Mongolia. This adventure went on the become a Nat Geo documentary. https://podcasts.apple.com/hk/podcast/joint-dynamics-intelligent-movement-series/id1527374894
Other relevant links
Joint Dynamics website - www.jointdynamics.com.hk
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
In this conversation Andrew sits down with extreme adventurer and avid golfer Adam Rolston.
Adam and his mate, Ron Rutland, recently completed the world’s longest golf course ever played. Originally set at a par 14,000 over 2,011 kilometres, Adam and Ron spent 80 days trekking, playing and documenting an epic journey in some of the world’s most diverse terrain from one side of Mongolia to the other! The single longest hole of golf ever played, leading to a National geographic documentary, having one of Adam’s golf clubs now residing in the museum at St Andrew’s (the home of golf), and also a deeper understanding of why a dog is man’s best friend.
This is an epic conversation of a unique and epic adventure
Relevant links:
https://www.instagram.com/thelongesthole/
Joint Dynamics website - www.jointdynamics.com.hk
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
Sleep is a central Tennant of health, recovery, and performance. In this episode join Andrew in his conversation with Jake and Matt, founders of DORMU. DORMU is a Hong Kong based British sleep and wellness brand offering a collection of functional, scientifically based luxury sleep products. Their products are sustainably and ethically sourced.
Enjoy this episode to learn about the benefits of weighted blankets and how a neuroscientist and a political scientist got together to create and grow this company
https://dormusleep.com/
In this episode Cindy Jourdain our movement specialist is in discussion with the uber talented Siobhan Maire Dumigan who uses dance, pilates, yoga, movement and massage as an integrated service for her clients.
Both with artistic minds, the ladies discuss harmonizing and healing strategies to train optimally and leave no stone unturned when it comes to unifying body, mind and spirits.
Siobhan who has thrived in the fitness and dance industry for a long time in Hong Kong also highlights the power of saying yes to opportunities and following your inner calling. A journey scary for some and so life changing for others.
With a hint of Leonardo DiCaprio and a pinch of Hawaiian lomi lomi massages thrown in the mix we hope you enjoy this fun and refreshing podcast.
https://www.alignhks.com
In this episode, Andrew speaks with Stephanie Ng, the founder of Body Banter, a nonprofit organization that connects and empowers young people to find their voices in conversations about body image and mental health.
They discuss how we have come to link the way we look to who we are, how hyper-focusing on physical traits as indicators of health can actually interfere with feeling healthy, why conversations are key to breaking through cultural messages telling us that we need to look a certain way in order to achieve ‘success’ and ‘happiness’, and much more. We hope you enjoy listening to this conversation as much as we enjoyed recording it!
Ways to get connected with Stephanie and Body Banter:
Instagram: @_themightymunchkin_
LinkedIn: https://www.linkedin.com/in/stephanie-ng-0179a1151
Email: steph@bodybanter.com
Body Banter Instagram: @bodybanter
Body Banter website: www.bodybanter.com
Do you know what date selection or Bazi Astrology is all about? How about Qimen Dunja and Feng Shui?
Join Cindy Jourdain, our movement specialist in this fascinating journey into the world of Chinese Metaphysics through the eyes of Susanne Schutz, founder of Suzhong Consulting.
Susanne is an established teacher in Hong Kong who studied with grand master Dato Joey Yap and has enjoyed serving both private and large scale commercial projects all over the world.
In this episode our host and guest explore the modern application of this long tradition of Chinese philosophical and scientific studies. Susanne shares how she can help people pick a date for a major life event, avoid major illnesses and determine which areas in their home must be remedied to harmonise and optimise life.
Find out more here or at https://suzhongconsulting.com
Be here be now, enjoy the experience folks!
In today’s Podcast Andrew interviews Shaman Sabrina Villard from V-Healing here in Hong Kong.
The term Shaman means “one who sees in the dark”. Sabrina shares with Andrew the story of her awakening to become a Shaman, leading to her awareness that her Grand Mother, of African origins, (Algeria) and previous women in her family were also Shaman. She shares how the goal of her type of healing is to helps unlock emotional trauma and she evens briefly uses her gift on Andrew (during the podcast and then in more depth after) to give him a better understanding.
My experience was peaceful and even profound (Andrew).
Enjoy this journey into the world of a Shamanic healer
https://www.v-healing.org/about-sabrina
In this conversation Andrew chats with Joint Dynamics Psychologist Kathryn Gale. Kathryn is a psychologist, mindfulness and meditation coach with over twenty years of experience in Australia, USA, and Hong Kong.
During this episode we explore the human psyche and Kathryn passes strategies on how to embrace fitness and overall wellness, while navigating living in a culture that encourages us to be critical of our bodies and aim for an impossible ideal. The goal Kathryn and Andrew have is to offer a new narrative on how to move towards self acceptance, and tap into our innate desire and motivation for overall health and wellness.
In this podcast episode, JD exercise physiologist Geoff Bland and I talk about how cardio does NOT kill gains! With the help of understanding what a V02max is and how we can train it, Geoff explains ways to be more efficient and take out the guessing with exercise training in improving your aerobic fitness.
V02max - the maximum amount of oxygen your body can take up to muscles, is a great predictor of performance and longevity - is often thought to be determined by genetics. Learn about the different types of energy systems our bodies use to make and transport energy and boost your performance!
Useful links:
Geoff Bland -
https://www.jointdynamics.com.hk/the-team/exercise-physiologist/geoffrey-bland
IG handle - gb.physiology
In todays podcast Andrew has a fascinating discussion with JD Physiotherapist Simon Robinson. Simon has a particular clinical and bio-mechanical interest in the shoulder. During this conversation he goes into human evolution and its relevance to his clinical perspectives, modern day causes of discomfort, and three guiding principles he likes to build his treatment plan on.
At times this multi-lingual discussion (Northern Irish and Australian) looked at psychological treatment plans, the inter-related nature of the body and its relevance to the shoulder, and also just how would win a fight between a Homo Sapiens and a Neanderthal.
Enjoy
Simon Robinson -https://www.jointdynamics.com.hk/the-team/physios/simon-robinson
In Today’s episode Joint Dynamic Movement Specialist Cindy Jourdain is in conversation with Viv Kan a Mindfulness Coach and Yoga Teacher who focuses on sleep, stress, mindful intimacy and mental wellbeing.
If you want to know about the intricate relationship between sleep and libido this is the podcast for you.
Vivian discuss Intimacy not only during sexual relationship but in every aspects of our lives. Being present, mindful and cultivating self care as well as paying attention to how we navigate relationship with others is key to a healthy intimate life.
Vivian and Cindy explore why cutting our sleep short may affect human production of testosterone and why sleep apnea can correlates with certain sexual dysfunctions.
This is a candid exchange between both ladies with some real moments of self discovery and real honesty.
In today’s episode movement specialist Cindy Jourdain welcomes the unstoppable Joint Dynamics Women’s Health director, Jenny Fielding.
Very accomplished and still ever so passionate about women getting the knowledge they need to make the right choices about their own bodies, Jenny is currently heading up EVOLVE the new Women’s Health clinic in town specialising in prolapse management, incontinence, sexual pain, pre and post natal care, diastasis recti and pelvic floor issues.
Together with Cindy they talk about the importance of a client centred integrative approach, how to rehabilitate the pelvic floor after birth and when is a good time to reach out to a women’s health specialist.
They touch upon why expecting mothers and fathers should equally get the support they need around child birth and why the upcoming Joint Dynamics pre and post natal training course is worthy of NASM recent accreditation.
Jenny’s anatomical analogies are famous at joint Dynamics so make sure to watch out for them, you may learn one thing or two about the benefits of sucking up blueberries and being a goal attacking centre netball team member!!!!
Enjoy fox
In this conversation Andrew chats with Colin Symmonds, a clinician of over 30 years in practice, on the multifactorial nature of pain. This is an incredibly candid, at times surprising, deep dive into a subject that effects individuals, teams and corporations. Costing individuals and industry billions of dollars, taxing relationships, and changing human behaviour daily on a massive scale!
Some highlights were
- what is there to learn, and what we must question, from science?
-what does Sadomasochism tell us about the way we process pain?
-some of Colin’s suggestions to move away from pain and towards incrementally increasing levels of freedom and confidence in movement
Certainly grab a pen and paper for this one and share with your friends, family and colleagues who are plagued with pain.
RELEVANT AND HELPFUL LINKS:
Colin Symmonds - https://www.jointdynamics.com.hk/the-team/physios/colin-symmonds
Gray Institute Fellowship of Applied Functional Science - https://grayinstitute.com/courses/gift-functional-transformation-mentorship-program
Lorrimer Moseley TedX Talk
https://youtu.be/gwd-wLdIHjs
Lorrimer Moseley - The Pain revolution
https://youtu.be/oji2mfcjisk
Peter O’Sullivans - Challenging common beliefs about pain
https://youtu.be/5bCzajs5VZk
Peter O’Sullivan - Cognitive functional therapy
https://youtu.be/ySJ5O2NnnuE
What would a horse say if he walked into your gym?
In this discussion Andrew and Ben discuss concepts beyond marketing and short term pursuits for the fitness industry. They dive into animal worthy physicality, concepts of sustainability, long term thinking and why acting now is so important when it comes to your body’s movement capacity
Ben questions the mainstream narrative about training and exercise and shares some key learnings from his studies with #fightingmonkeyrootlessroot and the #grayinstitute as well as his own insights and experiences working with people and their movement for 15 years
They also discuss some key principles and where to start when reinventing and expanding your movement practices
Key areas:
Building awareness, ‘real’ Strength, and the ability to adapt to an ever changing and moving environment
Problems with terms like exercise prescription or viewing movement as a secondary pursuit rather than something inherent and in our nature
The concept of motion sharing for longevity, interacting and communicating in life with more options, and your own body awareness
Relevant links below
Ben - https://www.jointdynamics.com.hk/the-team/trainers/ben-lincoln
Fighting Monkey - https://fightingmonkey.net/Gray Institute - https://grayinstitute.com/courses/gift-functional-transformation-mentorship-program
Ben’s IG handle _ben_lincoln_
How to maximise your time in the gym with Ryan Campbell
In todays podcast Andrew spoke with JD Strength and Conditioning (S & C) Coach Ryan Campbell.
Ryan has set an intention of becoming a world class Rugby S & C coach (look out Nic Gill!), in our conversation we break down one of his strategies he uses (on himself and clients/teams) to maximise results safely in the most efficient amount of time. Ryan draws inspiration and shares some tips from his current mentorship with Keegan Smith of RealMVMT and the strategies in “dense strength training”.
We also covered some of the lessons Ryan is learning during his certification course with the World Rugby Strength and Conditioning certification.
PLUS I put Ryan one the spot to break down the pathway to becoming a world class rugby S & C coach….guess what? You’ll never guess what his #3 of his top three tips are for achieving a similar goal…..
I hope you will enjoy listening to this conversation as much as we did having it.
See links below for your interest
Ryan Campbell - https://www.jointdynamics.com.hk/the-team/trainers/ryan-campbell
RealVMT - https://www.realmvmt.com/
World Rugby S & C - https://sandc.worldrugby.org/
In this Joint Dynamics podcast hosted by Andrew our training Director and JD Co-Founder, listen in for a candid, extremely raw, at times tearful account of one amazing person's trip to the edge of life and back again.
Emily was diagnosed with of form of Acute Myeloid Leukemia in late 2018 and was given a 50% chance of survival.
Over the next 2 years Emily experienced the lows and highs of confronting life, her past, and aggressive (at times debilitating) treatment.
https://emilylolatan.com/
In todays Intelligent movement podcast Andrew has an informative, at times scary conversation with Ilisa Howard who is a practicing psycho-therapist at IMI here in Hong Kong.
Ilisa brings perspective and insights from psycho-therapy, combined with her experience in marketing and also that of a parent, to shine a light for us down a dark and foggy (at times unpredictable) road towards understanding addiction, the power that social media wields over us, our kids and our culture. She also shares some strategies we can apply to help us curtail the negative side effects of excessive social media consumption.
Grab a pen, a note pad (maybe even your kids) and have a listen once or twice and try some of the suggestions that come up in this chat. I wish you every success in navigating the challenges that this presents us all!
Cindy Jourdain, our JD movement specialist and former Royal Ballet ballerina knows a thing or two about pivoting and transitioning both in her personal and professional life. Today she meets with the perfect guest, Sarah Kalmeta, to discuss the challenges we all encounter when we are faced with CHANGE!
Sarah, a former senior leader in the corporate world, now leads her consultancy, Pivot Point. Focusing on those going through transition, Sarah explores the other side of high performance and the impact it has on peoples’ lives. She has an integrated approach to address the triangle of "Mind, Body and Spirit” and loves working with executives, young professionals and those starting out in their career.
In this epode you will find out how to enhance your professional presence, maintain healthy boundaries and live an authentic life while addressing the symptoms of burnout and being overwhelm."
Brain Lai - Plant medicine and breath work.
Brain Lai of Primal Breathwork https://www.primalbw.comand Alpha Dynamics https://alphadynamicshealth.comshares a candid account of his journey through plant medicine, learning from Wim Hoff, and the power of the breath.
In our latest podcast Andrew interviews the Founders of Brutal Buddha menswear, Evan Tate and Roe Morris.
Brutal Buddha’s mission is to help active men seeking balance live longer, healthier lives. This is the company’s North Star and guides every decision they make.
In this candid conversation the guys share their ups and downs of starting a business, their own health practices and give practical tips for any entrepreneur looking to make a start and be sustainable in today's market..
If you are running a small to medium size business or want to explore that option this podcast is for you.
This new episode of our intelligent movement podcast is hosted by our JD movement specialist Cindy Jourdain and welcomes to the show Doctor Ji Woon Min, a passionate Canadian licensed Naturopathic doctor. As a women's health expert Dr Ji Woon Min helps women beat the bloat, loose stubborn weight and have caffeine-free energy by balancing hormones naturally.
Through educational talk, her transformational healthcare model as well as her signature hormone reset detox program, she continues to develop innovative ways to help women and their families leverage the power of natural medicine to better their health and their quality of lives.
She truly believes that when we love and nourish ourselves, we can live vibrantly and love abundantly.
Cindy and Dr Ji Woon Min discuss the common mistakes you see women making when they're trying to loose weight, the connection between stubborn weight and hormones and how does having a regular period serves your health bank account in the long run.
- Dr Ji Woon is running her free 5 days Spring Detox Challenge on the 1st of March. Don't miss it: https://signup.jiwoonmin.com/5daydetoxchallenge
In this episode of our Joint Dynamics podcast Andrew chats with Garth Holder https://www.jointdynamics.com.hk/the-team/trainers/garth-holder
During our conversation with Garth, one of our Strength and Conditioning coaches here at Joint Dynamics we delve into what influenced him towards the path of personal training and strength and conditioning as well as his love for coaching young athletes and discuss some of his tips and philosophies.
We also explore why kettlebells are his preference for strength training and we touch upon his experience as an endurance athlete.
In this episode of our Joint Dynamics podcast Andrew interviews JD physical therapist Daniel Tsang.
Daniel applies a whole body, functional approach to treatment and performance. In this discussion we explored the world of tensegrity, the integrated nature of the body and how it distributes forces. We even dared to discuss and define functional training and how a movement specialist might use that as a way to enhance performance, reduce pain, and bring the joy of movement back to the individuals they get the opportunity to work with.
Don’t miss Daniel’s valiant attempt to recite Pi to ONE HUNDRED decimal places! A beautiful example of the power of consistency (which also comes up in our conversation…..
In this episode Cindy Jourdain, our former professional ballerina & Joint Dynamics movement specialist talks to Veronika Vadovicova about how she started competing in triathlon for fun with her friends in Shanghai before falling in love with trail running and the steep mountain peaks in Hong Kong.
Veronika is currently ranked top 50 in the international Trail Running Association ranking of female trail runners globally. In 2019 she won the title of Asia Trail Master Championship with six victories out of six different races alongside of Ultimate Tsaigu and Hayden Hawks. In 2020 she joined the Ultra Trail World Tour and came 2nd in the Hong Kong Vibram 100. Shortly after her move to Hong Kong she created Asia Trail Girls, a female focused running community that encourages women in Asia to join the sport of trail running and grow women's participation in this sport.
Cindy and Veronika discuss the intricacy between the natural gift of an athlete and the error they sometimes ended up making which in Veronika's case cost her a severe injury.
In today’s Podcast we have an in-depth conversation with Reset Bioscience Co-Founder Matt Reid. Matt has been involved in many successful enterprises during his time as a businessman (and disruptor even) with his other company Maximal Concepts.
The lifestyle surrounding his previous life involved in restaurants and bars came to a head some years ago when Matt realized the lifestyle he was leading was having a negative effect on his health and sense of well-being. This lead Matt to undertake a “reset”, and in turn shift his energy, creativity and business sense, towards the health and wellness industry. His first product with Reset is a proprietary water soluble CBD supplement derived from hemp. Matt and I discuss what CBD is, the benefits of taking CBD and also disclose the dark side of CBD with a quick trip to Chernobyl!
*In the nature of this podcast with Matt and the transparency he applies to his company and product, I would like to tell you that we recorded this Podcast twice! Back to back almost, as I actually lost the first recording OR did not start the first recording.....an unsolved mystery that Matt and I have come to accept and reduce our anxiety with a dropper full of Reset CBD!
The CBD really kicks in at about minute 5!!
In this episode, Dom speaks with resident integrated neuromuscular therapist Stephen Kirwin about his journey and how this has influenced his treatment style and philosophy.
Starting his journey in Boulder, Colorado over 25 years ago, Stephen has worked at some of the world's top resorts and spas, treated countless professional athletes and also competed at 12 Iron Man events himself. Find out how his passion for spiritual and physical wellness led him through Europe and Asia and how his experiences shaped his current ideas and thoughts on therapy.
A very interesting chat with one of the world's best at what he does!
In this episode we chat with Joint Dynamics physio Edward (Eddie) Robinson https://www.jointdynamics.com.hk/the-team/physios/eddie-robinson.
Eddie is the Clinical Manager at our Quarry Bay site here in Hong Kong, and he is also a long time endurance athlete. Whether it is riding bikes across countries, running a marathon or (currently) preparing for his first ever Iron Man event, Eddie has spent his time in the trenches both preparing himself, competing and also treating a myriad of endurance athletes in the clinic. This gives him a unique perspective as a clinician, and athlete that he shares with us in this informative and fun conversation.
If you or your friends are an endurance athlete then this podcast is definitely for you.
*Big shout out to local HK band ‘LOGO’ for the intro and outro of our JD podcast.
In this episode Dom talks to Karishma about corporate wellness, specifically during the COVID pandemic. Learn how some companies employed the services of Joint Dynamics to run a fun, engaging and health focused online program to help their staff improve their mental and physical health during this time.
Find out how Karishma and colleagues adapted their usual styles of coaching to help clients across several continents compete and participate in the challenge while maintaining accountability and catering for a range of abilities and experiences.
Dr Vanessa Wong
Today’s Podcast here at Joint Dynamics is a conversation with Dr Vanessa Wong - https://www.drvanessawong.com/profile.html
Bachelor of Medicine, Bachelor of Surgery (Hong Kong) Member of the Royal College of Psychiatrists; Fellow of the Hong Kong College of Psychiatrists www.drvanessawong.com Vanessa is a Psychiatrist who takes a holistic approach to mental health and performance. In this episode we discuss stress and many of the pros and cons exposure to stress provides. Vanessa even takes Andrew through a (rather uncomfortable..) reframing exercise.
In today’s conversation with Naturopath Philip Watkins from IMI Hong Kong - https://www.imi.com.hk/naturopath-hong-kong-philip-watkins.html we discuss many of the finer points that nutrition (from food and supplementation) plays in health and performance. We also dive into how the body will triage mid to long term needs for more immediate biological functions and therefore potentially place us on an incremental downward slide towards a disease state.
We also touch on the ideal diet for humans…….and if there is one!
In this episode, Dom chats to fellow trainer at Joint Dynamics and movement specialist Ben Lincoln about the importance of movement and what people should be doing more of as part of their physical practices.
Ben gives his top 3 exercises that everyone should be doing while also discussing his perspective on programming and reference to training for sports such as golf.
In this episode, Andrew and Miles talk about how nutrition can affect metabolic change in the body. They discuss how gut bacteria balance can influence a multitude of health conditions in the body and how you can implement some nutritional practices to help improve the efficiency of different interwoven systems in your body.
They also talk about cancer and the role of functional medicine on the disease, the role of different hormones and nutrient status on the development of cancer cells.
In this episode Andrew chats to Dom about his experience in youth sport and some common things that come up when speaking to parents about children and resistance training during his time working as a specialist youth sport coach and as the lead S&C coach at an international school in Hong Kong.
We talk about suitable age ranges for different resistance training methods and how children should progress through these to ensure proper long term athletic development.
In our first episode we chat with Joint Dynamics founder and CEO, Colin Symmonds.
Colin has over 27 years of clinical experience, a Masters in Orthopedics and is a fellow of applied functional science from Gray Institute, USA. With a specialty in necks and backs, who else better to kick off our first podcast where we will be discussing working from home.
With the current global pandemic, more and more people are finding themselves having to work from home.
We chat about some of the biggest physical challenges faced when working from home, how to set up your home office to avoid neck and back pain, the importance of regular breaks and what you can do to help prevent both short and long term pain as a result of working from home.