Ester's Wellness Coaching: Recent Episodes
Ester Buchnik
Mental Health Wellness, anxiety, stress, and connecting how your body responds to this. Support this podcast: https://anchor.fm/ester-buchnik/support
Handling stress, cortisol and how it affects your body, and how its important to be mindful of stress to be able to manifast goals.
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Mental Health and toxic relationships
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Mental Health Wellness dating and communication
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Mental health and self criticism..
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Discussing our eating patterns, energy behind it, and how this affects us overall.
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