F Words with Lesley: Recent Episodes
Lesley Held
I had the opportunity to discuss friendship with one of my oldest friends Crystal Tinsley! We talk about how friends can help and in a rare occasion hinder your goals. As well as how to support and inspire others. Warning - A little language so heads up if your are listening with others.
Introducing the first Fearless Female of the F Words podcast Lauren Crocker! I have followed Lauren for several years on her health and wellness journey in which she has been an inspiration to myself and many others. We got a chance to catch up and discuss her journey, compare notes, and find out what the future holds for her!
This week I talk with my friend Stephanie Parsons who is a licensed clinical social worker, co owner, and therapist at Counseling Associates here in Columbia Missouri. We chat about how to build healthy habits, setting realistic goals, and how as a busy wife, mother, friend, and business owner keeps it all in balance.
Lesley sits down and talks with Ashley Ritzo, a registered dietician and nutritionist about the basics of nutrition and helpful steps you can take to get started.
Lesley sits down with trainer and friend Mike Halliburton to discuss beginning a wellness journey and how to incorporate fitness into a healthy lifestyle.