The Health and Fitspiration Show: Recent Episodes
Emily Campbell | Health & Fitness Expert
After I arrive back home from my 3 weeks overseas, I was struggling to get back into my routine of being excited to workout and start a fresh new year. On top of that I got hit with a cold the day after I arrived home and I wanted to show you that even fitness experts can land in the dumps at times.
I recently went to Canada for Christmas and New Years and then defrosted for a bit on Cali before coming back home to Australia. I wanted to share with you how I went being overseas with my training and the food choices. Its definitely not all pretty skies and rainbows thats for sure.
Are you sick and tired of working out hard and eating a healthy diet month after month if not years but you just can seem to budge that extra body fat, especially in the midsection? Did you know your sleep quality could have a massive effect on your fat-loss results? If not, then it’s time to take a listen.
It’s that festive time of year where we can all get a little crazy with the food and drink consumption and that’s ok. I am not here to tell you that this is not acceptable, However I am here to give you some tips on how you can still enjoy all the foods and celebrate with loved ones over a cocktail or two without feeling like you are going to have a battle off with santa over who has the biggest food baby.
Food companies really know how to suck you in to buying their products, if you don’t know how to read labels that is. In this episode I go over some very common food products we all purchase at some stage and I explain what it is you need to look out for.
The tables have turned. I let you ask me anything you may want to know about me, and not only health and fitness related. Find out what people wanted to know! In this podcast episode I answer your questions and help share my experience. Hope you enjoy today’s show!
Why Aren’t You Making Progress With Your Training - Are you someone who trains regularly and eats a healthy diet yet you just can’t seem to get that little bit further with your results? It can be very discouraging for sure. In this episode I share 3 tips that you can start to implement in your training session today to help you maximise your results.
Adopting a “Can Do” attitude - Do you find yourself always saying “I can’t do this or that”? From a simple change in your words to “I can do this” Your mindset completely changes and you start to achieve more then you can imagine and watch how your confidence improves too. Don’t believe me? Then just try.
NEWS FLASH! I completed my husbands NEW book in just under 5 hours and I am not a big reader. One of the biggest things I took away was about improving my relationships with friends and loved ones. I took action straight away and in just a week of reading the book the 2 relationships I wanted to improve have already begun. In this episode, I challenge you to improve your relationships with your familia and friends.
To grab your copy of Brett’s New Book: http://rightnowacademy.com/book
After going through my own issues with poor gut health, due to the contraceptive pill and not having a full understanding why its important, I wanted to share with you some tips on how you can better your own gut health right away! As always hope you enjoy this episode and let me know what you think!
In this episode, I have a special guest with me - Rachelle Bayley. Rachelle is a dear friend of mine and we discuss PCOS who Rachelle has unfortunately dealt with first hand. We also touch on why it is really important to listen and be in-tune with your body and the messages that it sends you. If you loved this episode, please let me know and I will be happy to ask Rachelle and invite her on the show again to discuss further on the importance on inner health and hormones.
You’ve heard of rest days when it comes to training, but do you actually rest and let your body recover? Do you enjoy the rest and not feel guilty? Well, either way I explain why you should not feel guilty for taking rest days weekly. I hope you enjoy this episode and as always let me know what you think!
It can be so confusing with all the information out there with - how to eat, what to eat, when to eat what etc. It does my head in too and I’ve tried a lot of approaches but something I like to encourage my audience to do is too not overcomplicate things and too keep it simple. In this episode I explain why you should stuff what everyone says and let yourself be in charge for your decisions.
We all go through highs and lows in life, some days we feel super pumped and motivated and on top of the world and some days its just the complete opposite.
I recorded this episode on a day that I just wasn’t feeling the best, after a challenging morning and I share this with you so you can see I too am faced with hard times and I struggle with motivation and positivity from time to time and I want to share some tips with you on how I deal with those days. This is exactly what I did to help me snap out of this crappy day.
In this episode, I give you some tips to being able to eat healthy and keep up your training whilst travelling. When travelling it can be hard to maintain exercise routines and good eating habits. In this episode I share my experience on how I do this I the hope that you can learn and apply these principles to your own life. Enjoy!
Living a life in fear should stop NOW! I know I have lived in fear for many years, in fact too long! Every day I get better at working on it and I know you can too. If you are every given an opportunity in life and it is outside of your comfort zone, Feel the fear and do it anyway.
It’s not every day you get to say you are proud of your spouse for writing their first book and because they were picked up by a New York Publisher. Well I am super proud to say my husband has done just this. In this episode I interview Brett and go deep on his up bringing and how he felt with reliving those moments when writing those chapters. Tune in and find out how you can get a copy of the book along with $197 worth of BONUSES!
Have you ever been put on the spot and been asked questions you were not prepared for? Well in this Episode Brett takes the reigns and interviews me on some topics I have never spoken about before and is a little different from the usual. I had no idea what he was going to ask me so there was no time for preparation. Do you dare to listen?
In this episode, I share tips with you on how to stop yourself from over snacking.Do you find yourself snacking all the time and you just had your main meal yet you can’t work out why you are wanting to eat all the time? I share some tips on why this might be the case.
In this episode, I talk about social media and how it’s good to have a break from it! Are you obsessed with social media and technology? (Or maybe you just don’t know it). I have been making more of a conscious effort to switch off from all forms of social media at least an hour before I go to sleep. I share some great feedback that I received from people already taking on my social media detox challenge. Are you up for the challenge?
In this episode, Brett and I discuss some critical tips to implement to smash your goals!It’s easy to think in your head what you would like to work towards in health, fitness, business, life, and relationships. But actually having a correct plan of attack can make all the difference whether you reach your goals or not. In this episode, I have Brett on board sharing some serious tips on how to really set goals so you can finally achieve them after all.
In this episode I talk about the concept of ‘Stepping Outside Your Comfort Zone’Do you find yourself not doing what you really want to be doing because you are scared of stepping outside to the unknown also known as your comfort zone? In this episode I share with how I have stepped outside of my comfort zone and I hope it inspires you to take the step and live your life to it’s full potential.
In this episode, I talk to you about motivation and share with you some tips with you on how to become more motivated! If you lack motivation with exercising and eating healthy, then I encourage you to listen to this episode. I share some key points to help you get on track and help you to achieve your health and fitness goals once and for all because you deserve it.
In this episode, I talk to you about how you should never focus on the number on the scales!I n this episode I share my thoughts and experience on what works best for me and hopefully it will help you too. Do you get excited when you have been exercising and eating healthy, and you start to feel amazing with who you are becoming and then you jump on the scales and you feel like you just want to give up because it isn’t what you had expected the scales to read? If you can relate, then listen to this episode where I share why you need to get rid of them and I don’t say that lightly.
It’s hard to know where to start and what to do when it comes to clean eating, so in this episode I go through some tips and tricks you can use to kickstart your healthier diet! In this episode I share my thoughts and experience on what works best for me and hopefully it will help you too.
In this episode I talk about some tips to remove that stubborn belly fat! Do you exercise and eat healthy 80% of the time and you still have some belly fat that just won’t budge? In this episode I share with you some underlying issues that may be the cause of your stubborn belly fat.
The struggle has been real, like really real.
I share with you what I have been suffering with over the past 2 years in regards to hormones and adrenal health.
Believe me, it hasn’t been pretty.
In this episode I interview the most influential person who has ever walked into my life.
This person has seen me at my complete worst, yet still had complete faith in me, can you guess who this is?
In my very first podcast episode I share with you what got me into the gym scene and what it was that really pushed me to start my health and fitness journey. This is where it all began. I hope you enjoy the journey and thanks for listening. Don’t forget to leave a comment and a rating on itunes!