The Spa Dr: Recent Episodes
Dr. Trevor Cates
Dr. Trevor Cates of TheSpaDr.com answers your questions, busts health myths, and interviews leaders to empower you to be smart, sexy and strong at any age.
Osteoporosis affects millions, but it’s often misunderstood—especially when it starts affecting younger populations. In this episode of The Spa Dr. Podcast, Dr. Trevor Cates welcomes Dr. Doug Lucas, a double-board-certified physician specializing in osteoporosis reversal and hormone optimization, to uncover the secrets to stronger bones and better health.
Key Topics Covered:
Why early screening is essential—even in your 20s and 30s.
The best foods, exercises, and supplements for optimal bone health.
How hormones and menopause affect bone density.
Myths about osteoporosis and the truth about reversing it.
About Dr. Doug Lucas:
Dr. Doug Lucas is a double-board-certified physician specializing in osteoporosis reversal, hormone optimization, and health span. He is the founder of Optimal Human Health MD, a nationwide telehealth practice helping patients take control of their bone health.
👉 Subscribe and hit the 🔔 to stay updated on our latest episodes!
📷 Instagram: @thespadr
🎵 TikTok: @thespadr
🌐 Website: thespadr.com
Curious about GLP-1 agonists like Ozempic and their role in weight loss and diabetes management? Dr. Angela Mazza, a triple board-certified endocrinologist and functional medicine expert, breaks down everything you need to know. From understanding how GLP-1 medications work to exploring natural ways to boost GLP-1 levels, this episode covers the science, the benefits, and the risks. Plus, Dr. Mazza shares actionable tips for optimizing hormonal health, balancing blood sugar, and achieving sustainable weight management.
Key Topics:
- How GLP-1 agonists work (Ozempic, Wegovy, Mounjaro)
- Who should consider GLP-1 medications
- Natural ways to improve GLP-1 production
- Functional medicine tips for blood sugar balance
About Dr. Angela Mazza:
Dr. Mazza is a renowned endocrinologist specializing in thyroid health, metabolic wellness, and anti-aging strategies. Learn more about her work at Metabolic Center for Wellness and her book, Thyroid Talk: An Integrative Guide to Thyroid Health on Amazon.
Follow The Spa Dr. for more:
🔔 Subscribe and hit the notification bell to stay updated on our latest episodes. @TheSpaDr
📷 Instagram: https://www.instagram.com/thespadr/
🎵 TikTok: https://www.tiktok.com/@thespadr
🌐 Website: http://thespadr.com
PAP Smears & HPV: What You Need to Know
In this insightful episode, Dr. Doni Wilson joins us to discuss the vital importance of PAP smears, HPV testing, and women’s health. Discover how to navigate the updated guidelines for cervical cancer screenings, the connection between stress and HPV, and what you can do to protect your health. Dr. Doni shares actionable tips, including diet and lifestyle changes, to help clear HPV naturally and build a resilient immune system.
About Dr. Doni Wilson ND:
Dr. Doni Wilson is a naturopathic doctor, best-selling author, and founder of the Stress Recovery Protocol®. With over 24 years of experience, she’s helped thousands of women address health challenges like HPV and cervical abnormalities. Learn more about her work at ClearHPVNow.com.
Follow The Spa Dr. for more:
🔔 Subscribe and hit the notification bell to stay updated on our latest episodes. @TheSpaDr
📷 Instagram: https://www.instagram.com/thespadr/
🎵 TikTok: https://www.tiktok.com/@thespadr
🌐 Website: http://thespadr.com
Can we truly reverse the signs of aging naturally? Join us in this enlightening conversation with Dr. Anthony Youn, America’s Holistic Plastic Surgeon®, as we explore groundbreaking yet simple ways to age gracefully. From skincare secrets to non-invasive treatments and diet tips, Dr. Youn shares actionable insights from his book Younger for Life and his years of experience in holistic plastic surgery.
🌟 In this episode, you’ll learn:
- The hidden dangers of certain skincare products
- How nutrient depletion in modern diets accelerates aging
- The benefits of non-invasive treatments like red light therapy and microneedling
- The truth about hormone replacement therapy for skin health
- Cutting-edge innovations like exosomes and Morpheus 8
✨ Whether you're looking for natural solutions, the latest in anti-aging treatments, or a deeper understanding of how stress and lifestyle choices affect your skin, this episode has you covered.
📚 About Dr. Anthony Youn:
Dr. Youn is the author of bestsellers The Age Fix and Younger for Life, and a nationally recognized leader in holistic plastic surgery. With over 5M YouTube subscribers and 8M TikTok followers, he’s redefining beauty standards and helping people look and feel their best.
🔗 Resources Mentioned:
- Dr. Youn’s Book: Younger for Life
- Learn more about Dr. Youn: yourbeauty.com
- The Spa Dr. Skincare: thespadr.com
🎧 Don’t forget to like, subscribe, and share this episode! Drop your questions in the comments for a chance to have them answered in future episodes.
Don’t forget to comment, like, and subscribe for more episodes on beauty and wellness! Follow us on social media for the latest updates and expert advice.
Watch the full episode now and stay tuned for more insightful content!
Disclaimer This podcast is NOT intended to provide medical advice.
🔗 Transform your skincare routine with safe, clean products. Shop The Spa Dr.’s skincare (https://bit.ly/TSDCollection). Experience truly effective formulations naturally free from harmful chemicals.
Follow The Spa Dr. for more:
🔔 Subscribe and hit the notification bell to stay updated on our latest episodes. @TheSpaDr
📷 Instagram: https://www.instagram.com/thespadr/
🎵 TikTok: https://www.tiktok.com/@thespadr
🌐 Website: http://thespadr.com
Join The Spa Dr. Podcast as Dr. Jill Carnahan, known as "The Sherlock Holmes of Medicine," discusses the powerful intersection of environmental toxins, emotional health, and functional medicine. Dr. Jill opens up about her personal journey from battling cancer and mold toxicity to finding healing through faith, resilience, and practical detox strategies.
Discover how to protect your skin, body, and mind from toxins—both environmental and emotional—with practical steps you can start today. From understanding how common household items may affect your health to releasing emotional baggage, this conversation will empower you on your wellness journey.
About Dr. Jill Carnahan:Dr. Jill Carnahan, a functional medicine expert, shares her transformative experiences and guidance for detoxifying body, mind, and environment in her memoir, Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith. Learn more about her work and insights on Dr. Jill’s journey and solutions to help others thrive in a toxic world.
Follow us on social media for the latest updates and expert advice.
Disclaimer This podcast is NOT intended to provide medical advice.
🔗 Transform your skincare routine with safe, clean products. Shop The Spa Dr.’s skincare (https://bit.ly/TSDCollection). Experience truly effective formulations naturally free from harmful chemicals.
Follow The Spa Dr. for more:
🔔 Subscribe and hit the notification bell to stay updated on our latest episodes. @TheSpaDr
📷 Instagram: https://www.instagram.com/thespadr/
🎵 TikTok: https://www.tiktok.com/@thespadr
🌐 Website: http://thespadr.com
Join Dr. Trevor Cates and Jodi Cohen, founder of Vibrant Blue Oils, for an insightful discussion on how essential oils can naturally support women through menopause. Jodi shares practical tips on managing hormonal changes with oils like Vitex, clove, and peppermint.
Learn about the power of aromatherapy in reducing stress, supporting adrenal health, and promoting a smoother menopausal journey. Perfect for women seeking natural remedies to balance hormones and reduce symptoms!
Don’t forget to comment, like, and subscribe for more episodes on beauty and wellness! Follow us on social media for the latest updates and expert advice.
🔔 Subscribe and hit the notification bell to stay updated on our latest episodes. @TheSpaDr
📷 Instagram: https://www.instagram.com/thespadr/
🎵 TikTok: https://www.tiktok.com/@thespadr
🌐 Website: http://thespadr.com
In this episode of The Spa Dr. Podcast, we’re joined by aesthetic nurse specialist and biohacker Rachel Varga to explore the secrets to aging gracefully and achieving radiant skin at any age. Rachel shares her insights on how to slow down the aging process naturally through a holistic approach that combines biohacking tools, skincare routines, lifestyle choices, and mindset.
We dive deep into the science of aging, including the role of epigenetics, hormonal shifts during perimenopause and menopause, and the importance of managing stress to reduce its impact on your skin and overall health. Rachel also explains how to create a balanced skincare routine (both basic and advanced), the benefits of a high-protein diet for youthful skin, and her favorite biohacking technologies like red light therapy and air purification.
If you’re curious about how to look and feel your best while embracing the natural aging process, this episode is packed with practical tips and expert advice.
Don’t forget to comment, like, and subscribe for more episodes on beauty and wellness! Follow us on social media for the latest updates and expert advice.
Watch the full episode now and stay tuned for more insightful content!
Disclaimer This podcast is NOT intended to provide medical advice.
🔗 Transform your skincare routine with safe, clean products. Shop The Spa Dr.’s skincare (https://bit.ly/TSDCollection). Experience truly effective formulations naturally free from harmful chemicals.
🔔 Subscribe and hit the notification bell to stay updated on our latest episodes. @TheSpaDr
📷 Instagram: https://www.instagram.com/thespadr/
🎵 TikTok: https://www.tiktok.com/@thespadr
🌐 Website: http://thespadr.com
In this episode, Dr. Amy B. Killen, a leading expert in regenerative and longevity medicine, shares her insights on the transformative power of hormones in women’s health, from the flawed studies that shaped our understanding of hormone therapy to the life-changing benefits of bioidentical hormones.
Dr. Killen breaks down how hormones, blood flow, and lifestyle all contribute to a healthy sex life and graceful aging. Learn why sexual health is often overlooked, how to enhance it with bioidentical hormones, and why your cardiovascular health plays a key role. Plus, get practical advice on managing menopause, improving vaginal health, and the surprising benefits of testosterone for women.
About Dr. Amy B. Killen:
Dr. Killen is a regenerative and longevity physician specializing in "Sex and Skin." As the co-founder of Humanaut Health and the founder of the Human Optimization Project (HOP), she integrates advanced treatments like stem cells, bioidentical hormones, and peptides to help patients improve their health and longevity.
Listen to the full episode now and stay tuned for more insightful content!
Disclaimer This podcast is NOT intended to provide medical advice.
🔗 Transform your skincare routine with safe, clean products. Shop The Spa Dr.’s skincare (https://bit.ly/TSDCollection). Experience truly effective formulations naturally free from harmful chemicals.
Follow The Spa Dr. for more:
🔔 Subscribe and hit the notification bell to stay updated on our latest episodes. @TheSpaDr
📷 Instagram: https://www.instagram.com/thespadr/
🎵 TikTok: https://www.tiktok.com/@thespadr
🌐 Website: http://thespadr.com
Did you know that acne isn’t just a normal part of life? Dr. Greenberg joins us today to share groundbreaking insights into how our modern lifestyles—particularly our diets—are contributing to acne outbreaks. By exploring the connection between the gut microbiome, the mTOR pathway, and our skin, Dr. Greenberg reveals why acne is so common today and what we can do about it.
In this episode, we dive deep into the root causes of acne, why indigenous populations don’t experience it, and how natural solutions can offer effective alternatives to pharmaceuticals like Accutane. If you're struggling with adult acne or want to heal your skin from within, this episode is packed with actionable tips and eye-opening research.
About Dr. Greenberg: Dr. Greenberg is a naturopathic dermatologist specializing in chronic skin conditions like acne, eczema, and psoriasis. Her holistic approach focuses on addressing the root causes of these conditions, particularly through gut health and natural remedies.
Learn about the foods that trigger acne, the best topical solutions for skin healing, and the real impact of the gut-skin connection!
Disclaimer
This podcast is NOT intended to provide medical advice.
🔗 Transform your skincare routine with safe, clean products. Shop The Spa Dr.’s skincare (https://bit.ly/TSDCollection). Experience truly effective formulations naturally free from harmful chemicals.
Follow The Spa Dr. for more:
🔔 Subscribe and hit the notification bell to stay updated on our latest episodes. @TheSpaDr
📷 Instagram: / thespadr
🎵 TikTok: / thespadr
🌐 Website: http://thespadr.com
Join us for an insightful episode of The Spa Dr. Podcast as we welcome the esteemed Dr. Felice Gersh, a leading expert in integrative gynecology and women’s health. Dr. Gersh, founder and Medical Director of the Integrative Medical Group of Irvine, shares her profound knowledge on how hormones, particularly estrogen, impact both skin and vaginal health.
In this episode, we dive deep into:
- The Role of Estrogen: How estrogen supports skin health and beauty, and the effects of its decline during menopause.
- Vaginal Health Insights: Understanding the crucial role of estrogen in vaginal health, symptoms of low estrogen, and effective treatments for vaginal dryness.
- Hormonal Therapies: Exploring the benefits and differences between topical and systemic hormone treatments, including estrogen replacement therapy.
- Natural Remedies: Discover natural approaches to managing vaginal dryness and boosting estrogen levels.
- Trending Supplements: Are vaginal probiotics and health gummies effective? Dr. Gersh provides expert insights.
Whether you’re navigating menopause or simply looking to enhance your overall well-being, this episode offers valuable information to help you make informed decisions about your health.
Disclaimer
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
*This podcast is NOT intended to provide medical advice.
For more resources, head to https://thespadr.com/podcast
Welcome to Episode 15 of The Spa Dr. Podcast! In this episode, Dr. Trevor Cates shares her expert insights on achieving clear, radiant skin through simple changes to your diet and lifestyle. Discover how a holistic approach can transform your skin from the inside out and get practical tips from Dr. Cates' book, Clean Skin from Within.
In this episode, Dr. Cates covers:
- The Magic Mirror Concept: Learn how your skin reflects your internal health and why it’s essential to address underlying causes.
- Diet for Clear Skin: Discover the key nutrients and foods that promote healthy, glowing skin, including collagen-boosting recipes and antioxidant-rich meals.
- Lifestyle Changes: Understand the impact of stress, sleep, and overall lifestyle on your skin and how to make positive changes.
- Natural Skincare Recipes: Get DIY tips for creating all-natural cleansers, toners, and masks to nourish your skin.
- Two-Week Transformation: Find out what to expect from Dr. Cates' two-week program and how it can enhance your skin’s appearance and health.
Disclaimer
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
*This podcast is NOT intended to provide medical advice.
For more resources, head to https://thespadr.com/podcast
Welcome to The Spa Dr. Podcast with Dr. Trevor Cates, founder of The Spa Dr.! In this episode, we’re delighted to welcome Nicole Bendayan, a leading expert in hormonal health and nutrition. Nicole shares her deep knowledge on:
- The effects of birth control on hormones and mental health, including anxiety and depression
- The importance of informed consent and exploring alternative methods for managing symptoms
- Strategies for syncing your nutrition with your menstrual cycle
- Essential nutrients for hormonal balance, such as magnesium, vitamin B6, and omega-3 fatty acids
- Tips for effective stress management and its impact on hormonal health Practical cooking tips to support a healthier lifestyle
Tune in to gain valuable insights on how to better understand and manage your reproductive health, make informed decisions about birth control, and optimize your nutrition for overall well-being. Nicole’s expert advice will help you navigate the complexities of hormonal health with confidence.
Disclaimer
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
*This podcast is NOT intended to provide medical advice.
For more resources, head to https://thespadr.com/podcast
Join Dr. Trevor Cates, founder of The Spa Dr., as she explores the factors contributing to hair loss, including hormones, stress, and menopause. Learn about holistic approaches to achieving thicker, fuller hair naturally, including insights into The Spa Dr.'s new Hair Growth Serum.
In this episode, Dr. Cates discusses:
- The impact of hormonal changes, stress, and menopause on hair health
- Introducing The Spa Dr.'s Hair Growth Serum: a nourishing solution for preventing hair loss and promoting thicker, healthier hair growth
- Tips for supporting hair health through lifestyle choices, diet, and supplements like The Spa Dr.® Skin, Hair and Nails
We’ve included a special discount code so you can try our new Hair Serum! HairSerum15 valid at https://thespadr.com/
Disclaimer
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
*This podcast is NOT intended to provide medical advice.
For more resources, head to https://thespadr.com/podcast
Welcome to Episode 12 of The Spa Dr. Podcast! Join Dr. Trevor Cates as she hosts Dr. Alan Christianson, a renowned expert in naturopathic medicine and endocrinology. In this episode, we delve into the holistic strategies for optimizing your health and well-being, drawing from Dr. Christianson’s extensive personal experience and professional insights.
In this episode, Dr. Christianson discusses:
- Holistic Approaches to Weight Management: Discover your body’s hidden weight loss system and learn how to make it work for you.
- Thyroid Health: Understand thyroid symptoms, TSH levels, and strategies for maintaining a healthy thyroid.
- Adrenal Health: Gain insights into adrenal fatigue, its impact, and how to support adrenal function.
- Boosting Energy Levels: Explore the role of resistant starches and carbohydrates in managing energy and practical tips to revitalize your vitality.
- General Wellness: Learn about the impact of sugars, Omega fats, and lifestyle techniques like meditation to enhance overall health.
Whether you’re looking to reset your health, overcome specific challenges, or simply improve your overall well-being, this episode offers actionable strategies and holistic solutions to support your journey.
For more resources, head to https://thespadr.com/podcast
*This podcast is NOT intended to provide medical advice.
Join Dr. Trevor Cates, founder of The Spa Dr. Podcast, as she welcomes Dr. Christina Bjorndal, a leading expert in naturopathic medicine and mental wellness. In this episode, we explore holistic approaches to mental health, drawing from Dr. Bjorndal’s extensive personal and professional experience. In this episode:
-
Holistic Strategies for Mental Wellness: How to achieve mental well-being through a mind-body connection and naturopathic methods.
-
Overcoming Mental Health Barriers: Insights on tackling depression, anxiety, and other mental health challenges using holistic practices.
-
Practical Tips for Improvement: Actionable steps and lifestyle changes to enhance your mental health and overall well-being.
-
Whether you're facing mental health challenges or looking to improve your emotional resilience, this episode offers valuable insights and practical strategies to support your journey towards mental wellness.
For more resources, head to https://thespadr.com/podcast
*This podcast is NOT intended to provide medical advice.
Struggling with sleep issues and mood swings during menopause? Join Dr. Trevor Cates, founder of The Spa Dr., on Episode 10 of The Spa Dr. Podcast as he delves into practical tips and expert insights to help you navigate these challenges effectively.
In this episode, Dr. Trevor Cates shares evidence-based strategies and personal insights on enhancing sleep quality and stabilizing mood during the menopausal transition.
Key Topics Covered:
- Understanding the impact of menopause on sleep and mood
- Common challenges women face during menopause
- Holistic approaches to improve sleep quality naturally
- Strategies to manage mood swings and emotional fluctuations
- Lifestyle adjustments for better sleep and emotional well-being
Join us as Dr. Cates provides valuable advice to empower you through this transformative stage of life. Whether you're experiencing hot flashes, insomnia, or mood changes, this episode offers practical solutions to help you reclaim your vitality and thrive during menopause.
For more resources, head to https://thespadr.com/podcast
*This podcast is NOT intended to provide medical advice.
Join us as we uncover ancient healing practices and holistic approaches to wellness. Are you ready to discover how TCM can revolutionize your health journey?
In this enlightening episode, Dr. Trevor Cates, founder of The Spa Dr., delves into TCM with Dr. Alex Heyne, a respected expert in Chinese herbal medicine and holistic health. Together, they explore the principles of TCM, discussing its holistic approach to treating various health conditions and promoting overall wellbeing.
Key Topics Covered:
- Understanding the core principles and philosophy of Traditional Chinese Medicine
- Exploring the effectiveness of Chinese herbal medicine in treating digestive disorders, pain, anxiety, and more
- Practical tips on integrating TCM practices into your daily life for optimal health
- How TCM complements modern medicine and offers holistic solutions
- Insights into the ancient wisdom of TCM and its relevance in today's wellness landscape
For more resources, head to https://thespadr.com/podcast
*This podcast is NOT intended to provide medical advice.
Unlock the secrets to optimal brain health with Dr. Amy Bader on Episode 8 of The Spa Dr. Podcast! Ready to enhance your cognitive well-being naturally? Dive into this enlightening conversation about brain health, hormones, and holistic approaches to nourishing your mind.
In this episode, Dr. Trevor Cates, founder of The Spa Dr., engages with Dr. Amy Bader, a renowned naturopathic doctor and brain health expert. Together, they explore the essentials of brain health, discussing the profound impact of hormones, diet, lifestyle, and natural remedies on cognitive function.
Key Topics Covered:
- Understanding what brain health means and its importance as we age
- How hormones influence brain health and mood, especially in women over 50
- Recommended brain-boosting foods and dietary tips for optimal cognitive function
- Lifestyle strategies including exercise and sleep for better brain health
- Integrative approaches and natural remedies to support brain function
For more resources, head to https://thespadr.com/podcast
*This podcast is NOT intended to provide medical advice.
Join our host, Dr. Trevor Cates, as she shares three small but impactful changes you can make every morning to achieve clean beauty and overall wellness. From gentle cleansing to hydration and the power of supplements, these tips are designed to start your day on the right note.
In this episode, Dr. Trevor Cates highlights the importance of:
- Gentle Cleansing for Radiant Skin: Using The Spa Dr.® CLEAR & REFRESH Facial Cleanser, a natural and organic formula suitable for all skin types.
- Hydration for a Healthy Glow: With The Spa Dr.® AGE DEFYING Lift & Tight Serum, our best-selling serum that reduces the appearance of fine lines and wrinkles while providing a firming and rejuvenating effect. And the HYDRATE & RENEW Enriched Moisturizer.
- Radiant Wellness from Within with Supplements: Introducing The Spa Dr.® Dermal Beauty Blend, a nutritional supplement that supports balanced mood, stress response, and hormonal balance for overall well-being. This blend promotes lustrous hair, stronger-looking nails, and a radiant glow to the look of your skin.
For more resources, head to https://thespadr.com/podcast
*This podcast is NOT intended to provide medical advice.
Welcome to The Spa Dr. Podcast! Join Dr. Trevor Cates, founder of The Spa Dr., and Dr. Kyrin Dunston, a renowned expert in hormonal health, as they uncover the hidden meanings behind your symptoms and how they relate to hormonal imbalances. Discover actionable insights to regain control of your health and well-being. After discovering the hidden cause of midlife weight gain and fatigue in women, OBGYN Dr. Kyrin Dunston lost a life-changing 100 lbs. and fixed her adrenal fatigue. She is fellowship-trained in Anti-Aging, Metabolic, and Functional Medicine and has practiced this exclusively for over a decade. In this episode, we delve into:
-
Identifying common symptoms of hormonal imbalances and their underlying causes.
-
The impact of hormonal health on weight, energy levels, and overall well-being.
-
Medical gaslighting and its effects on women's health.
For more resources, head to https://thespadr.com/podcast
*This podcast is NOT intended to provide medical advice.
Welcome to The Spa Dr. Podcast! Join Dr. Trevor Cates and Dr. DeJarra K. Sims, expert in natural skincare, as they explore the powerful link between gut health and radiant skin. Discover how optimizing your gut microbiome can reduce inflammation and improve skin clarity naturally. In this episode, we delve into:
-
Importance of gut health in boosting your immune system and combating skin conditions like acne
-
How dietary choices and digestion impact skin health and inflammation - Understanding the role of hormones in maintaining healthy skin and aging gracefully
For more resources, head to https://thespadr.com/podcast
*This podcast is NOT intended to provide medical advice. #Skincare
In today’s episode of The Spa Dr. Podcast, Dr. Trevor Cates, Founder of The Spa Dr and Dr. Lindsay, a renowned women's health expert, explore the intricacies of menopause, hormones, and the power of informed health choices. From perimenopause to postmenopause, they delve into common and uncommon symptoms, the impact of lifestyle choices, and the latest insights on hormone replacement therapy.
In this episode, you'll discover:
-
The real meanings of perimenopause, menopause, and postmenopause for women today.
-
How to manage symptoms naturally with diet, lifestyle changes, and possibly bioidentical hormones.
-
The truth about the Women's Health Initiative study and its implications on hormone therapy.
Dr. Trevor Cates also emphasizes the importance of avoiding harmful chemicals in skincare, which can exacerbate health issues during menopause. Learn which ingredients to avoid and why choosing clean skincare can significantly improve your hormonal health.
For more resources, head to https://thespadr.com/podcast
*This podcast is NOT intended to provide medical advice. #Skincare #womenshealth #cleanskincare
Join Dr. Trevor Cates, Founder of The Spa Dr. as she hosts Dr. Tabatha Barber, a former conventional gynecologist who has transitioned to functional medicine. Together, they discuss the limitations of traditional menopause treatments and introduce innovative, natural methods that address the root causes of menopausal symptoms. In this insightful episode:
-
Discover Dr. Tabatha’s inspiring journey from conventional to functional gynecology.
-
Learn how diet, environment, and lifestyle choices play a crucial role in managing hormonal health.
-
Find out why natural approaches can be more effective for menopause management.
Don’t miss out—bookmark this episode and share it with every woman you know. It’s time to change the narrative: You can live your best life at any age!
For more resources, head to https://thespadr.com/podcast
*This podcast is NOT intended to provide medical advice. #Skincare #womenshealth #cleanskincare
WE ARE BACK! Today’s episode is just a taste of what is coming this season on The Spa Dr.’s Podcast.
Join our host, Dr. Trevor Cates, as she dives deep into how many conventional skincare products contain harmful chemicals that can adversely affect health over time. Dr. Trevor Cates discusses specific common ingredients in mainstream products, such as parabens, phthalates, and synthetic fragrances, detailing the scientific research linking them to health issues like hormonal disruptions and increased cancer risk. Bookmark this episode and share it with every single woman in your life because it’s time to change the paradigm: you do not have to settle for products filled with harmful chemicals that can wreak havoc on your health!
For more resources, head to https://thespadr.com/podcast
*This podcast is NOT intended to provide medical advice. #Skincare #womenshealth #cleanskincare
In this interview, Katrina explains the difference between emotional hunger and true physical hunger and how people with busy schedules --from working parents to ER doctors -- can stay healthy, focused, and energetic, even when they can’t eat 3 nutritious meals a day. And Katrina discusses pitfalls to look out for with intermittent fasting that most people don’t want to talk about.
For complete show notes including an audio transcription please visit:
https://thespadr.com/managing-hunger-to-optimize-health-with-dr-katrina-ubell
On today’s podcast episode, we’re discussing how to reset your sleep habits for physical and emotional wellbeing.
For complete show notes including an audio transcription please visit:
https://thespadr.com/naturopathic-sleep-tips-with-dr-catherine-darley
On Today’s podcast we’re discussing Chinese Medicine and Facial Teishin as natural beauty tools.
For complete show notes including an audio transcription please visit:
https://thespadr.com/chinese-medicine-and-facial-teishin-with-dr-ellerie-nagy
On today’s episode of The Spa Dr. Podcast, we’re covering beauty tips with a focus on esthetic treatments for both at home and in clinic.
For complete show notes including an audio transcription please visit:
https://thespadr.com/beauty-diy-and-treatments-tips-with-rachel-varga
Today’s podcast is all about choosing the Best Natural Sunscreen for your skin, your health and the environment.
For complete show notes including an audio transcription please visit:
https://thespadr.com/tips-for-choosing-natural-sunscreen-with-katie-kimball
On today’s interview, we discuss the problems with most sodas and Ben shares how he came up with an innovative way to avoid the sugar and artificial ingredients commonly found in sodas, and, instead, include healthy ingredients like fiber and still make a tasty drink. As you can imagine, this isn’t an easy task…
For complete show notes including an audio transcription please visit:
https://thespadr.com/can-sodas-be-healthy-with-ben-goodwin-from-olipop
On today’s episode of The Spa Dr. Podcast, we’re discussing how garlic, onions, kale and other sulfur containing foods can actually create health problems, including on your skin.
For complete show notes including an audio transcription please visit:
https://thespadr.com/the-dark-side-of-garlic-and-onions-with-dr-greg-nigh
On today’s podcast, we’re discussing the four seasons and how to live more harmoniously with them for your health and wellbeing.
For complete show notes including an audio transcription please visit:
https://thespadr.com/four-seasons-and-harmonious-health-with-dallas-hartwig
On today’s podcast, we’re talking about how to remove your mask so you can truly reveal your authentic self.
For complete show notes including an audio transcription please visit:
https://thespadr.com/the-mask-we-wear-with-arnita-champion
On today’s podcast, I cover natural skin care tips to bust myths and clear up common misunderstandings. Words like “natural” and “hypoallergenic” are now common in the skin care industry but actually lack regulations and true meaning. So, it’s important to separate out the science from the fads. In this podcast, I dive deep into what to look for and what to expect from natural skin care products and your routine. I also share examples of toxic ingredients and where to find additional resources as well as some of the best natural ingredients to look for.
For complete show notes including an audio transcription please visit:
https://thespadr.com/natural-skin-care-tips-with-dr-trevor-cates
Today, we’re discussing how living closer to the rhythms of seasons plus using Chinese Medicine elements benefits your health & wellness.
For complete show notes including an audio transcription please visit:
https://thespadr.com/elemental-wisdom-during-transitions-with-dr-sarita-cox
My guest today is Skyler Stein who holds an M.B.A. from Harvard Business School and a B.A. from Duke University and leads Gladskin USA, a biotechnology-driven skincare brand. He has an interesting story that led him into the microbiome space (which he shares during the interview).
In this interview, we discuss the gut-skin connection and Skyler shares some research in the skin microbiome space that has led to topical skin care to support people with eczema.
So, please enjoy this interview…
For complete show notes including an audio transcription please visit:
https://thespadr.com/skin-microbiome-and-eczema-with-skyler-stein-of-gladskin
Today, we’re discussing how hormones impact our skin, and that includes our stress hormones.
For complete show notes including an audio transcription please visit:
https://thespadr.com/hormones-stress-and-skin-with-dr-carrie-jones
On today’s podcast, we’re covering Positive Psychology and Ways to Love Your Stress!
For complete show notes including an audio transcription please visit:
https://thespadr.com/positive-psychol…h-dr-joann-yanez/
In today’s interview, Dr. Z is back on The Spa Dr. podcast to give us an essential oils update since his last interview five years ago and share the best essential oils to use in DIY recipes and how to use them safely and effectively at home.
For complete show notes including an audio transcription please visit:
https://thespadr.com/essential-oils-f…r-eric-zielinski/
On today’s podcast, we’re covering how to help balance your hormones naturally so you can overcome symptoms and get your life back.
For complete show notes including an audio transcription please visit:
https://thespadr.com/getting-your-hor…h-dr-anna-cabeca/
Today I am sharing part two of a two part series on oils for skincare. This time I am going to be sharing five of my favorite plant-based oils for skin care and what you should be looking for when you are looking at oils for skin care. I get questions about this all the time, so I had to break these into two part series, so please enjoy.
For complete show notes including an audio transcription please visit:
https://thespadr.com/dr-trevor-cates-…-for-skin-part-2/
Today I want to share with you part one of a two part series I'm doing on oils for skincare. I receive a lot of questions about these, so I wanted to break it into a two part series. Today is part one, so please enjoy.
For complete show notes including an audio transcription please visit:
https://thespadr.com/dr-trevor-cates-…-for-skin-part-1/
On today’s podcast, we’re discussing stem cell treatment for pain management.
Pain is something we all experience at some point in our lives. And chronic pain can be debilitating. Chronic pain is also something we’re more likely to experience as we age. So, it’s important to look at ways to support the body’s own innate wisdom to recover rather than use typical approaches that suppress rather than address.
For complete show notes including an audio transcription please visit:
https://thespadr.com/conquering-pain-…dr-harry-adelson/
SUBSCRIBE FOR MORE: http://www.youtube.com/c/thespadr
On today’s podcast, we are discussing ways to prevent and address brain degeneration for healthy aging. We are living longer so we want our brains to keep up so we have excellent memory, focus and the quality of life we all deserve.
For complete show notes including an audio transcription please visit:
https://thespadr.com/addressing-brain…dr-gregory-eckel/
In today’s interview, we discuss how to use homeopathy and drainage for skin and other health challenges. And, Dr. Bader shares her own personal struggles with skin and what led her to become a naturopathic physician and later co-founder of SkinTe.
For complete show notes including an audio transcription please visit:
https://thespadr.com/an-inside-out-ap…ith-dr-amy-bader/
=================================================
In today’s interview, we talk about what true well-being is and how we can remove the blocks to achieving it. So please enjoy this interview.
For complete show notes including an audio transcription please visit:
https://thespadr.com/the-biology-of-s…brad-bongiovanni/
Linda shares some valuable information in this interview including why Italians were at high risk, how serious this virus really is, who it has impacted there (including doctors), what problems they’re having, what we in US can start doing now to protect ourselves both from hygiene and from a wellness perspective. In the end, the message she provides is one of hope.
In today’s interview, Dr. Wahls comes back on the podcast to share her story, the exciting research she’s working on, diet and lifestyle tips to help people with autoimmune conditions (including psoriasis), and new developments in the Wahls protocol.
For complete show notes including an audio transcription please visit:
https://thespadr.com/addressing-autoimmune-disease/
In today’s podcast, with my guest Emily Fletcher, we’re covering how mindfulness, meditation and manifesting can unlock your full potential.
For complete show notes, including an audio transcription please visit:https://thespadr.com/mindfulness-meditation-manifesting/
On today’s podcast, with Dr. Jill Crista, we delve into more about mold: how these toxic exposures show up on your skin and in your health overall and what you can do about it.
For complete show notes including an audio transcription please visit: https://thespadr.com/mold-toxicity-skin/
In today’s podcast, Dr. Patrick Gentempo shares his key takeaways from the interviews from the Supplements Revealed film, including what the biggest concerns are around supplements – safety, regulation, manufacturing practices, where to find the highest quality and purity, what to look for, and whether or not you even need to take supplements at all!
For complete show notes including an audio transcription please visit: https://thespadr.com/supplements-revealed/
On today’s episode of The Spa Dr. Podcast, Intimacy Wellness Expert Susan Bratton is back and we’re discussing ways to rekindle your romantic life.
For complete show notes including an audio transcription please visit: https://thespadr.com/rekindle-romantic-life/
Are you still inspired to work on those New Year goals? At this point, you may be feeling a setback or discouraged that you haven’t made more progress. If this is the case for you, or you just want a bit of extra inspiration, today’s podcast is for you!
In today’s interview, Christine Hronec shares top ways to achieve your fitness goals, including tips on accountability which is so helpful for success.
For complete show notes including an audio transcription please visit: https://thespadr.com/fit-new-year/
In today’s interview, Dr. Mitchell Fleisher explains what medicinal peptides are, how are they different from drugs, the benefits of peptide therapy and what conditions do peptides treat effectively, including aging and skin concerns.
For complete show notes including an audio transcription please visit: https://thespadr.com/peptide-therapy-healthy-aging-skin/
On today’s podcast with Kathy Smith, we talk about how to set achievable wellness goals for 2020. And, Kathy shares facial exercises, tips for dropping belly fat, and the best times for workouts (including how to fit them in with ease).
For complete show notes including an audio transcription please visit: https://thespadr.com/look-as-young-as-you-feel/
In today’s podcast, my guest Robyn Openshaw shares what she’s found are the key aspects of detoxification programs as well as ongoing support you can give your body.
For complete show notes including an audio transcription please visit: https://thespadr.com/cleansing-tips/
In today’s podcast, I’m busting myths around detoxification and sharing best practices for following an effective cleanse.
For complete show notes including an audio transcription please visit: https://thespadr.com/detox-body/
On today’s podcast with Dr. Mahmoud Ghannoum, we discuss the difference between the microbiome and the mycobiome and how these play a role in your health, including your gut, brain and skin health.
For complete show notes including an audio transcription please visit https://thespadr.com/achieving-gut-skin-balance/
On today’s podcast with Dr. Russell Jaffe, we’re discussing how to eat an alkaline diet and its impact on skin.
For complete show notes including an audio transcription please visit https://thespadr.com/alkaline-diet-radiant-skin/
Our most viewed podcast guest on YouTube is back on The Spa Dr. Podcast today!
In today’s podcast interview, Dr. Felice Gersh returns to share important aspects of women’s health, cycles and hormones, and the best ways to adjust your food, sleep, and other lifestyle habits to help regain balance for optimal health.
For complete show notes including an audio transcription please visit: https://thespadr.com/naturally-restor…ms-hormones-skin/
Today, my guest is Dr. Joel Kahn and we’re discussing longevity hacks to improve how you look and feel, despite the passing years.
For complete show notes including an audio transcription please visit https://thespadr.com/longevity-hacks/
In today’s interview with my guest Sara-Chana Silverstein, we discuss how herbal medicine and aromatherapy can help with balancing our emotional health. And, Sara shares her favorite herbs, what form to take them in, and specifically use them plus other tips to help to help harmonize our lives and moods.
For complete show notes including an audio transcription please visit https://thespadr.com/herbs-balance-mood-destress/
Emotional stress can show up physically in the body and impair our ability to heal. So, I invited today’s guest, Dr. Tara Rasta, on to talk about ways to release tension.
For complete show notes including an audio transcription please visit https://thespadr.com/releasing-tension/
This time of year during the holidays, we’re more prone to feeling stressed and anxious. So, on today’s podcast Dr. Alice Fong covers her 5-Step Holistic Approach to addressing anxiety.
For complete show notes including audio transcription please visit https://thespadr.com/freedom-from-anxiety/
In today's podcast interview with my guest Dr. Lindsey Elmore, we talk about exactly how and when to use essential oils for various skin and beauty needs. She dispels myths around safety concerns and explains how to safely and effectively use essential oils.
For complete show notes including an audio transcription please visit https://thespadr.com/essential-oils-skin/
On this podcast we’re talking about renegade beauty and how to transform the way you think about beauty and your self-care routine.
To view the complete show notes including an audio transcription please visit: https://thespadr.com/transform-your-beauty-routine
In this podcast, I’m sharing with you top takeaways from my 4-part Self Care Prescription series I filmed throughout the month.
For the complete show notes including an audio transcription please visit: https://thespadr.com/your-self-care-rx/
On today’s podcast, I’m doing something different ... I’m bringing to you a couple of interviews I recently did at a 2019 Pre-Emmy’s event in Beverly Hills, CA.
For complete show notes including an audio transcription please visit: https://thespadr.com/celebrity-confidence-boosting-tips/
On today’s podcast, we’re discussing what may seem likely an unlikely root cause of depression and anxiety: Lyme disease, mold toxicity and other triggers that lead to imbalances in the immune system.
For complete show notes including an audio transcription please visit: https://thespadr.com/lyme-mold-depression/
In today's interview, Dr. Youn comes back on the podcast to share the newest less-invasive options to look younger. We cover everything from food and skin care routine (including devices that can be effectively used at home) to in-office procedures that slow visible results of aging.
For complete show notes including an audio transcription please visit: https://thespadr.com/holistic-approach-to-aging/
On today’s podcast, I’m bringing some light to the sensitive issue of depression and suicide in order to help support our health, wellbeing, and mental health. And, help us be more aware of our inner radiance.
For complete show notes including an audio transcription visit: http://thespadr.com/overcoming-sadness-despair/
On today’s podcast, we’re discussing the healing powers of food and how we need to change the way we look at food with my guest Ocean Robbins. For complete show notes and an audio transcription please visit: https://thespadr.com/healthy-food-revolution
In today's podcast episode, we cover how environmental toxins impact our health, how to avoid them and how to effectively support your gut, liver and kidneys in eliminating them for optimal health and longevity.
For complete show notes including an audio transcription please visit: http://thespadr.com/environmental-toxins
On today’s episode of The Spa Dr. Podcast, I’m interviewing 3 women health experts who have had their own personal struggles with skin and who were able to overcome these issues and, in turn, help others. They each share their personal story plus secrets and tips of wisdom they’ve gained from helping others.
For bios on each of these experts as well as an audio transcription of this episode please visit: https://thespadr.com/skin-stories-health-experts/
Dave Asprey helped start a program called 40 Years of Zen, and the skills and experience I obtained from this helped me on a deep level. I share all about this in today’s podcast interview.
For complete show notes including an audio transcription please visit: https://thespadr.com/achieving-balance-40-years-zen/
On today’s podcast we’re discussing how symptoms and illnesses can be linked back to the mouth.
For show notes including an audio transcription and a link to the 50 Ways to Women's Wellness online event please visit: http://thespadr.com/dental-detox
On today’s episode of The Spa Dr. Podcast, I’m busting common skin care product myths. For complete show notes including an audio transcription please visit: https://thespadr.com/busting-skin-care-myths/
In today's podcast interview Dr. Katie Rose shares top foods to eat, supplements to be sure you’re getting, and other important tips for a healthy pregnancy.
For complete show notes including an audio transcription please visit http://thespadr.com/healthy-pregnancy
On today’s podcast we’re talking about how damaging sugar is to your health and what you can do to effectively balance your blood sugar for optimal wellness.
For show notes including an audio transcription please visit: https://thespadr.com/balance-blood-sugar/
In today's podcast interview, Dr. Partha Nandi and I talk about how research has shown that our gut microbiome can alter our weight and energy.
For complete show notes including an audio transcription and links to the Slim Gut Summit please visit: https://thespadr.com/unlock-natural-weight-set-point/
On today’s podcast interview Dr. Parth Gandhi and I are discussing ADHD – how to know if you have it and what you can do to regain focus and attention.
For complete show notes including an audio transcription please visit: https://thespadr.com/regain-focus-adhd/
On today’s episode of The Spa Dr. Podcast, we’re diving deep into the topic of the skin microbiome with my guest Dr. Raja Sivanmani.
For show notes including an audio transcription please visit: https://thespadr.com/leaky-skin-microbiome/
In this episode we’re discussing overcoming obstacles to achieving fitness with a total transformation, that means not just physically, but also mentally and emotionally.
For the complete show notes including an audio transcription please visit: https://thespadr.com/total-transformation
On today’s episode of The Spa Dr. Podcast, we’re covering how hormones influence skin health.
For complete show notes including an audio transcription please visit: http://thespadr.com/how-hormones-influence-skin-health
On today’s podcast Dr. Lindsey Berkson explains how a group of chemicals in our environment called Endocrine Disrupting Chemicals (EDCs) are linked to number of health issues that are on the rise.
For complete show notes and an audio transcription please visit: https://thespadr.com/avoid-hormone-disruptors/
In today’s podcast we’re talking about Fertility, Hormones and Skin with my guest Dr. Aumatma Shah. We cover signs and symptoms on your skin that might indicate issues with fertility. And, we talk about a naturopathic approach to addressing infertility and optimizing health.
For complete show notes including an audio transcription please visit: https://thespadr.com/fertility-hormones-skin
Today on The Spa Dr. Podcast, we’re talking about hormones and your health with my guest OBGYN Dr. Kyrin Dunston.⠀
For the complete show notes and transcription please visit: http://thespadr.com/hormones-and-your-health
For complete show notes including links to where you can learn more about your skin type and an audio transcription of this episode visit: http://thespadr.com/holistic-approach-to-skin-type
On today’s podcast, Dr. V shares important breast cancer prevention information including detection tips, tests, and tools including her 7 Essential System.
For complete show notes including an audio transcription please visit: https://thespadr.com/breast-cancer-prevention-support/
On today’s podcast we’re covering how to upgrade your brain for maximum energy. We cover solutions for failing energy, brain fog, and poor focus so you can achieve better energy and performance now and as you continue to age.
For complete show notes including an audio transcription please visit: https://thespadr.com/upgrade-your-brain/
Today’s interview with Dr. Stephanie Zgraggen focuses on women’s health and hormones and which foods, nutrients and herbs are helpful for adrenal, thyroid and sex hormone balance.
For full show notes including an audio transcription please visit: https://thespadr.com/foods-herbs-hormone-balance/
On Today’s episode, we’re discussing how to reprogram your stress response to be more effectively adaptable and healthy.
For full show notes including an audio transcription please visit: http://thespadr.com/stress-response
Today's podcast guest is Jennifer Garn who has an amazing story, like many of you. I’ve asked her to share her story about her skin and how she’s overcome her struggles.
For the complete episode including show notes and an audio transcription visit: https://thespadr.com/from-inflamed-to-healthy-skin/
On today’s podcast, we’re covering the liver’s impact on your health, skin and even your emotional state with Dr. Ameet Aggarwal.
For complete show notes including an audio transcription please visit: https://thespadr.com/liver-connection-emotions/
In today’s interview, we talk about how to identify situations and beliefs that are impacting your health and skin. And, Dr. Martinez gives specific examples on ways to shift these into healing opportunities.
For complete show notes including an audio transcription visit: http://thespadr.com/how-beliefs-affect-your-skin-health
In today’s interview, we discuss what balance in life really means and how curiosity, play and other techniques can help us achieve more balance in our lives.
To view the complete show notes including an audio transcription please visit: https://thespadr.com/achieving-balance-through-play/
In this podcast episode, we talk about whether adrenal fatigue is the real cause of low energy. What Ari shares about the research on fatigue syndromes will probably surprise you. And, near the end, we discuss one thing we know for sure impacts our energy levels.
For full show notes including an audio transcription please visit: https://thespadr.com/overcoming-fatigue/
Posting late due to a technical glitch last week. Sorry for the inconvenience.
In today's podcast, we review the signs and symptoms, testing, and treatments for Hashimoto’s thyroiditis. And, we talk about how a number of skin issues are related to this condition. We also discuss how food can act as a powerful medicine and address the root causes.
For complete show notes including an audio transcription please visit: https://thespadr.com/thyroid-skin-aut...https://thespadr.com/thyroid-skin-autoimmunity-food/
In today's podcast interview, we discuss looking at skin holistically including a Chinese Medicine perspective on skin issues such as eczema. And, my guest Dr. Shiroko Sokitch shares her 7 keys to defy the odds and heal your body when it seems impossible.
For complete show notes including an audio transcription please visit: https://thespadr.com/healing-when-it-seems-impossible/
On today’s podcast, we’re covering long-term, sustainable weight loss with my guest Susan Peirce Thompson, PhD. We discuss how to know when you have a food addiction, how to address it and tips to rewire the brain to finally achieve your goal weight.
For complete show notes including an audio transcription please visit: https://thespadr.com/sustainable-weight-loss
In today’s interview with Dr. Deedra Mason, we discuss how to personalize and individualize medicine around your genes. This information will help you understand why there isn’t a one-size-fits all diet and wellness plan for everyone. Dr. Mason shares how you can change the ways your genes express themselves through your lifestyle choices.
Full show notes including an audio transcription can be found at: http://thespadr.com/genetically-driven-personalized-medicine
In this podcast interview, Dr. Anna explains how women’s hormones start changing in our 30’s through menopause and how these changes create symptoms.
For complete show notes including an audio transcription visit: https://thespadr.com/hormone-fix/
In this interview, we discuss how certain toxin exposure speed the aging process and increase susceptibility to getting certain chronic diseases associated with aging; how to reduce your exposure to these toxins to slow down the aging process and either prevent or even reverse diseases such as type 2 diabetes, heart disease, dementia and other debilitating diseases.
Full show notes including an audio transcription can be found at: https://thespadr.com/aging-toxin-exposure/
In today's interview with Dr. Katie Hendricks, we cover MANY aspects of romantic relationships – from new relationships to those lasting over 20 years and beyond. We even discuss what to do before you start dating to help attract the right loving relationship.
For complete show notes including an audio transcription please visit: https://thespadr.com/conscious-loving-relationships/
In today’s podcast episode, I'm speaking with Dr. Mariza Snyder about reseting your hormones using essential oils. We cover hormone imbalances that cause us to hold onto stubborn weight, emotional factors that affect hormone levels and weight, and specific essential oils that help with hormonal balance and how to use them correctly for optimal results.
For complete show notes including an audio transcription please visit: https://thespadr.com/reset-hormones-essential-oils/
On today’s podcast, we’re focusing on dieting, weight loss and how to reset your metabolism. The goal is to drop excess fat and optimize your health. At the end of this interview, he busts one weight loss myth that I was surprised to hear him share. It is one of the big reasons people struggle with their weight.
For full show notes including an audio transcription please visit: https://thespadr.com/reset-metabolism-weight-loss-goals/
On today’s podcast, we’re talking about how to balance your hormones and boost your energy. My guest is Dr. Laura Neville who is a licensed naturopathic physician in Portland, Oregon. Her own personal journey led her here… As a child, She was days away from death at the age of 7 when she was diagnosed with an uncommon autoimmune disease. Conventional medicine kept her alive, but it was naturopathic medicine that made her well.
For complete show notes including an audio transcription please visit: https://thespadr.com/balance-hormones-boost-energy/
I hope you enjoy this episode!
On Today’s podcast, we’re discussing the impact of hormonal birth control on your skin and overall health. Many women are put on birth control pills for managing symptoms, such as acne, irregular cycles and perimenopausal symptoms. But, did you know that this approach could be doing more harm than good?
Please enjoy this episode, and for full show notes including an audio transcription visit: https://thespadr.com/hormonal-birth-control-health/
On today’s podcast we’re discussing what may seem like an unlikely connection – Acne and Fluoride. For full show notes including an audio transcription please visit: https://thespadr.com/connection-acne-fluoride/
My guest is Melissa Gallico is the author of The Hidden Cause of Acne and F Is for Fluoride. She is a former military intelligence officer, Fulbright scholar, and intelligence specialist at the Federal Bureau of Investigation where she instructed classes for FBI analysts at Quantico and provided analytic support for national security investigations. She graduated with honors from Georgetown University and has a master’s degree from the University of St. Andrews in Scotland.
On today’s podcast, we’re discussing how to overcome overwhelm so you can achieve your New Year’s Goals and Resolutions.
DR. SAMANTHA BRODY is a licensed naturopathic physician and acupuncturist in Portland Oregon. She also runs a virtual arm of her business doing coaching and consulting with clients across the globe. Dr Samantha writes for a variety of publications and has been quoted in media outlets including the Los Angeles Times, Wall Street Journal, HuffPost, and Shape. She is the author of Overcoming Overwhelm: Dismantle Your Stress from the Inside Out (Sounds True, January 2019). In this interview, we discuss the difference between managing stress and overcoming overwhelm, how to identify what you personally need to do to address stress and overwhelm, and how to set yourself up for successfully achieving your New Year’s Goals.
So please enjoy this interview.
You can find Dr. Brody online at http://www.DrSamantha.com and on social media @drsamanthand
On today’s podcast we’re discussing Traditional food preparation techniques and their benefits in digestion and weight optimization.
Dr. Sarica Cernohous is a practitioner of Acupuncture and Chinese Medicine, using Japanese-style methods, LED light therapy and herbal medicine in her private practice. She is the author of the importance and practical application of traditional food preparation techniques, The Funky Kitchen, and its accompanying online course, “Fresh, Fun and Flavorful in The Funky Kitchen”, and is a coach for Metabolic Balance of Germany, from which she has crafted a personalized weight-optimization and lifestyle program, The LAPIS Method. Since 2011 she has been sharing recipes and health articles on her website, NaturallyLivingToday.com. Sarica is a board member for the National Association of Nutrition Professionals (NANP), and resides with her family in northern Arizona. On today’s podcast, Sarica shares benefits of traditional food preparation and tips on foods such as fermented vegetables and bone broth. She shares how her kitchen is like a lab and what she’s learned along the way. As well as what she’s seen in her patients’ weight and wellbeing.
So, please enjoy this interview.
To learn more about Dr. Sarica Cernohous, go to http://naturallylivingtoday.com
To get the Download on the 8.5 Rules for Metabolic Balancing: https://naturallylivingtoday.com/rules/
And here is a link for Fresh, Fun and Flavorful in The Funky Kitchen, 6-module course on traditional food preparation methods: https://funkykitchenfresh.com/program/
On today’s podcast we’re discussing mold-related skin conditions. My guest is Dr. Ann Shippy MD.
After a decade of working as an IBM engineer, Dr. Ann Shippy became discouraged that traditional medicine couldn’t find answers to her own health issues, so she did her own research that led her to leave engineering to attend University of Texas Medical School. Dr. Shippy is a dynamic leader in the area of Functional Medicine, meaning she uses science and personalized attention to treat the whole person and looking for root causes and not just bandaging symptoms. Her interests and areas of expertise include autoimmunity, neurology, and environmental factors such as mold toxicity. Dr. Shippy is the author of two books, Shippy Paleo Essentials and the Mold Toxicity Workbook. She’s been serving patients for over 15 years in her thriving practice based in Austin, Texas.
In the interview today, Dr. Shippy shares symptoms to look for with mold exposure, the most common skin conditions linked to mold toxicity, why the skin is involved, and what to do to eliminate symptoms and restore your health.
So please enjoy this interview.
To learn more about Dr. Ann Shippy, visit: http://www.AnnShippyMD.com @AnnShippyMD on Social Media
For Dr. Shippy’s free "Could It Be Mold?" fact sheet, go to: http://www.AnnShippyMD.com/mold
In today’s interview, Dr. Killen explains PRP and stem cell treatments for skin, hair and sexual dysfunction – what they are, how they work, what the procedures are like, and the benefits she sees in her patients. I had an appointment with Dr. Killen at Docere clinics and we talk about my procedure as well. So please enjoy this interview. To learn more about Dr. Killen, go to:
IG/FB: @DrAmyBKillen Website: http://www.DocereMedical.com
On today’s podcast we’re covering hair loss, root causes and treatments.
My guest is Integrative Dermatologist Dr. Apple Bodemer. After finishing Medical School and Dermatology Residency at the University of Wisconsin, Dr. Bodemer completed a fellowship in Integrative Medicine at the University of Arizona. She was the first Dermatologist to be board certified in both Dermatology and Integrative Medicine and currently is the only Dermatologist to serve on the Integrative Medicine Board. She has authored academic texts and curriculum and has spoken widely on a variety of topics related to Integrative Dermatology. She has always been drawn to exploring how lifestyle choices impact skin health and disease and feels that the most powerful role a physician can play is as an educator and guide, empowering people to get healthy and stay healthy.
Right now, Dr. Bodemer is in the middle of a project to raise awareness and educate people about hair loss and hair thinning, so on today’s podcast we cover the causes of hair loss and ways to help address hair loss, this includes natural treatments, lifestyle changes, procedures, and medications.
So, please enjoy this interview…
To learn more, go to: http://appleskinhealth.com
On today’s podcast, we’re discussing how to rebuild your health with a functional medicine approach. My guest is Dr. Robert Zembroski (Dr. Z) who specializes in functional medicine and is a clinical nutritionist and board-certified chiropractic neurologist with 24 years of experience in rebuilding people from chronic health issues back to excellent health. Dr. Z is the founder of the Cancer Victor Protocol®, and Director of the Darien Center for Functional Medicine in Darien, Connecticut.
Because of his personal experience overcoming disease, his path led his practice deep into the methods of functional medicine: understanding root mechanisms of disease, nutrition, biochemistry, neurology, exercise and physiology and has inspired him to create for his patients unique personalized protocols.
In this interview, Dr. Z shares his story and his 5 steps to move from diagnosis to recovery and rebuild your health. So, please enjoy this interview…
To learn more, go to: drzembroski.com
When ordering a copy of Rebuild, listeners get a free Rebuild Logbook. The REBUILD Logbook is the perfect companion to REBUILD, the guide. Here is a fill-in book that allows you to keep meticulous records of your personal rebuild, including: before-and-after blood work to monitor changes in the internal terrain of the body; your body-fat and lean-muscle measurements; your daily food intake; exercise schedule; and more.
If you sign up for his monthly newsletter, you’ll also receive an email.
Today’s podcast is all about Healthy Eating Tips During the Holidays. My guest is Lisa Goldberg MS, CNS, CDN. She is a nutritionist and behavior/lifestyle coach with a Masters degree in Clinical Nutrition from New York University.
Lisa has been coaching clients since 2001 and specializes in coaching on mindful eating, mindset, habit/behavior change and overcoming emotional eating. Her clients learn how to create sustainable changes that empowers them to lose unwanted weight for good.
Lisa is the author of the book FOOD FIGHT –Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss. She served as the nutritionist on the New York Stock Exchange where she created HealthCoach, a healthy lunch program that delivered healthy meals to Wall Street traders from 2003-2013. She is also a personal trainer certified by ACE since 1994.
Her private practice is on the Upper West Side in New York City and coaches clients virtually around the world.
On today’s podcast we discuss eating and lifestyle tips to help you stay healthy thru the holidays so you don’t get to the New Year with a big list of New Year’s Resolutions to lose weight and get back on track.
On today’s podcast we’re discussing Good Bugs and Bad Bugs and their impact on your health and skin.
My guest is Sarah Morgan who is known for her innovative ideas that connect science to everyday life in a way that impacts thousands. Albert Einstein’s quote, “If you can’t explain it simply, you don’t understand it well enough,” has inspired Sarah to write and communicate a way that a 4-year-old or a 40-year-old will understand.
Sarah is the Founder and CEO of Buddies In My Belly, a health education company delivering serious science for serious health in a way that is seriously fun for everyone. Sarah is also the CEO of EVEN, a wellness company providing supplement support for those taking prescription medications.
Sarah earned her Bachelor’s degree in Biology and Chemistry from the University of Wisconsin – Eau Claire. And She holds a Master of Science in Functional Nutrition from the University of Bridgeport.
In today’s interview, we discuss the various “buddies” that are in and on your body, how they impact your health and things you can start doing today to promote the good bugs that help protect against the harmful effects of bad bugs.
So please enjoy this interview…
To learn more, go to Buddies In My Belly
On today’s podcast we’re discussing how to reduce toxins in your home.
Genevieve White is an Environmental Health Coach and advocate for personalized health care. She healed herself from years of chronic fatigue, digestive disorders and generalized pain through extensive detoxification of both her body and her living environment. Now, her knowledge and expertise makes her a go-to resource for people experiencing chronic conditions like autoimmunity, hormone imbalances and chemical sensitivities.
In today’s interview, we discuss simple solutions to reduce your exposure to toxic chemicals commonly found in homes.
To learn more about Genevieve, go to her website here. To download a guide to checking the indoor air quality of your home, go here.
On today’s podcast, we’re discussing Nature Cure and Skin. My guest is Dr. Ben Reebs. Raised in the Quaker tradition, Dr. Reebs grew up off-the-grid in central Washington state. Living close to nature in a family of healers, Dr. Reebs’ path began with a childhood steeped in medicine, exploration, and the power of the natural world. Dr. Reebs earned his doctorate of naturopathic medicine (ND) from the National University of Natural Medicine (NUNM) in Portland, Oregon.
Before naturopathic medical school, Dr. Reebs was head cook at the Esalen Institute, a world-famous humanistic alternative education center in Big Sur, CA. While there, he had the opportunity to study mind-body medicine with prominent healers from all over the world.
With the experience he gained, Dr. Reebs healed himself of two life-long chronic diseases. Now, as a practicing doctor, he combines traditional healing wisdom with current scientific knowledge, enabling him to better meet diverse patient needs.
During this interview, we discuss some of the laws of vitalism and principles behind Naturopathic Medicine. This leads us into talking about the amazing attributes of skin and how we can heal skin with nature cure, including hydrotherapy and embrace a truly holistic approach to skin.
So please enjoy this interview…
On Today’s episode of The Spa Dr. Podcast, we’re discussing fertility, hormones and your skin.
My guest is Dr. Katie Rose who is a licensed naturopathic physician in Tucson, Arizona. She graduated from the Southwest College of Naturopathic Medicine in Tempe, AZ and has practiced in Tucson since graduation. She’s also an instructor of Western Internal Medicine courses at the Arizona School of Acupuncture and Oriental Medicine. Dr. Rose is passionate about helping patients get to the root cause of hormone imbalances and build their families in the healthiest way possible.
In the interview, we discuss the root causes that are similar to both skin issues and infertility, and Dr. Rose shares a naturopathic approach to treating infertility for both men and women.
On Today’s podcast, we’re talking about Emotional Fitness and how to benefit from fitness not only on a physical level.
Brett Hoebel is the founder of Sweat With Soul, author and creator of The 20 Minute Body, and celebrity trainer on NBC’s The Biggest Loser season 11. He was named one of the world’s “Top 100 Health & Fitness Influencers” by Greatist and “must-follow-people for motivation and inspiration” by Shape Magazine.
Brett regularly appears on TV shows like Steve Harvey and Dr. Oz to discuss topics such as weight loss, bullying and strategies to stay motivated. He is also a martial arts practitioner of capoeira and a contributor to national publications like Shape, Self, and Women's Health. His Fitness From Within philosophy is the cornerstone to his body-mind approach to health and longevity.
On today’s podcast, we talk about forms of fitness that will give you a number of benefits as you age, which types of classes to look for, and how to start making changes today to impact not only your body but also your mental, emotional and spiritual wellbeing. So, please enjoy this interview…
“Fit doesn’t have a size, a weight or a shape…it has a feeling." ~ Brett Hoebel
Many of our nerve endings are connected to our skin and other organs. When we experience a heightened sense of emotion (sadness, anger, or another upset), it can play out on the skin. This relationship can become a vicious cycle: Skin problems can affect us on an emotional level, but stress can also affect our skin. A number of skin conditions, such as acne, eczema, rosacea, psoriasis, vitiligo, and even premature aging, can both cause AND be triggered by stress. When we’re stressed, the adrenal glands release the hormone cortisol. A surge in cortisol causes increased sebum production, which triggers acne.
- Eczema - High cortisol levels trigger inflammation and aggravate skinflammation.
- Rosacea - Dealing with its visible signs can trigger more flushing, which can lead to more stress.
Stress negatively affects our immune system, and being anxious or stressed can aggravate autoimmune conditions (including vitiligo and psoriasis). Chronically high levels of cortisol can lead to sugar cravings, and eating sugar also increases acne breakouts. Even with healthy skin, when we’re stressed-out we often develop bad habits, such as picking and rubbing bumps and blemishes, which can lead to more inflammation, infections or permanent scarring.
6 Practices for a Clean Mind
- Breath work release
- Forgiveness writing exercise
- Ten-minute meditation
- Relaxing bedtime ritual
- Gratitude journal
- Nature excursion
Most of these take just 10 minutes or less. Do at least one of these practices daily during the two-week program. Try each practice at least once during the program to determine which works best for you. Notice what happens to your body, as well as your mind, during each, and continue practicing your favorite(s) accordingly.
Breath Work Release You can follow this simple breath work exercise anytime and anywhere. Sit in a relaxing position with your eyes closed. Place one hand on your chest and the other on your lower abdomen. For five to ten minutes, just focus on your breath, noticing your inhalation and your exhalation. As you inhale, allow your lower abdomen to swell like a balloon. With each breath out, practice relaxing your jaw and shoulders. If your mind wanders, bring your focus back to your breath.
Forgiveness exercise On a blank sheet of loose-leaf paper (not in a bound journal), freely write down your negative thoughts, judgments, and feelings. Use as many sheets of paper as you need. Whatever comes up, write it down. Do not read what you’ve written. When you feel there is nothing left to write, burn or shred the papers and throw them away. In your gratitude journal, or on a separate piece of paper, write down one or more sentences of forgiveness and gratitude.
10 minute meditation * Choose a quiet place, and turn off any electronics. * Sit in a relaxing position (but not one that’s too comfortable—this is not naptime). * Focus on a word, such as “peace” or “gratitude”—a mantra of sorts or music or an object, such as a candle. * When your mind wanders, gently bring your attention back to your focal point. * If you have limited time, set an alarm so you don’t worry about checking the time. * Let go of expectations. You may or may not have an epiphany. * Relaxing Bedtime Ritual
Create your own relaxing bedtime ritual with any of the following: * Listen to soothing music. * Take a warm Mineral Bath (page 91 of Clean Skin From Within). * Do gentle yoga or stretches. * Perform breathing or other relaxation exercises
Gratitude Journal "Acknowledging the good that you already have in your life is the foundation for all abundance.” ~Eckhart Tolle
- Buy or make a new journal that feels good to you.
- Write down 3 things every day that you are grateful for.
- Best times to do this or morning when you first wake up or evening before you go to bed.
- Notice what happens and if it’s easier to be grateful.
Nature Excursion Step away from your computer, phone, fluorescent lighting or any energy-zapping scenario, and escape into nature. Even if it’s just a quick walk around the block, a few moments in the sun and fresh air can boost your mood and give you a little extra vitamin D to brighten your day. It also involves movement, and studies show that moderate exercise improves energy, mood, and sleep.
I invite you to Join TSD community – on the website TheSpaDr.com and on SM – FB, twitter, intagram, Youtube and join the conversation and holistic skincare movement. Also, I invite you to find out your skin type by taking The Skin Quiz.
And I’ll see you next time…
On today’s podcast we’re talking about how to get more rest and less stress. My guest is Dr. Doni Wilson who is a nationally celebrated naturopathic doctor, certified professional midwife (CPM), and certified nutrition specialist (CNS). She helps high performers reverse engineer health by understanding genetic tendencies (such as MTHFR) and helping them to recover from stress exposure. Her clients report peak energy, restful sleep, optimal weight and memory, enhanced fertility, and an overall sense of "feeling younger.” Dr. Doni is the best selling author of The Stress Remedy (2013), Stress Remedies (2014), Stress Warrior (2018) and The Natural Insomnia Solution (2018). She is an international speaker and her approach to health optimization has been featured on TV, radio, podcasts, and in magazines. On today’s podcast, we discuss what happens to our bodies when we are overly stressed and signs our body is giving us that it’s time for help. And, Dr. Doni shares which tests she runs and how she treats people to help them recover from being overly stressed. She even guides us through a stress management exercise. So please enjoy this interview…
To learn more about Dr. Doni Wilson, go to her website. You can get a copy of her book here.
On today’s podcast, we’re discussing the toxic effects of mold on your skin and health.
My guest is Dr. Jill Crista who is the author of Break The Mold, 5 Tools To Conquer Mold And Take Back Your Health, a book for mold-sickness sufferers. She’s a nationally recognized educator on illnesses associated with mold and mycotoxin exposure. She was inspired by her patients to seek out the truth behind their mysterious and unyielding symptoms. Mold was often the invisible cause. After an exhaustive review of the scientific literature, she developed a unique treatment approach which built research findings onto the foundations of her naturopathic education and philosophies. She’s been managing mold and mycotoxin-ill patients for over a decade, and feels compelled to share what she’s learned.
In this interview, Dr. Crista explains what symptoms to look for to know if you may have been exposed to mold (including signs that show up on your skin) and how to address both the mold in your environment and the symptoms that may be lingering after exposure.
On today’s podcast we’re discussing healing approaches to Crohn’s Disease and Ulcerative Colitis.
My guest is Dane Johnson, a speaker, author, and Holistic Nutritionist who naturally recovered from a near death experience battling Crohn’s Disease & Ulcerative Colitis. He is the founder of CrohnsColitisLifestyle and Co-founder of the non-profit, EfundyourHealth with the mission to empower the Crohn’s/Colitis community and bring alternative options to our healthcare system.
Dane used a combination of healing approaches to eliminate his symptoms, medication use, avoid all surgeries and regain 55 pounds of lean body weight. He now helps others suffering from Crohn’s/Colitis to do the same through his S.H.I.E.L.D. program.
In this interview, Dane shares his healing journey and struggles with his health, skin and life’s path, and he explains how he was able to overcome these challenges despite what doctors told him. He also shares how he now help support others with Crohn’s Disease and Ulcerative Colitis on their healing journey.
Today we’re talking about women’s health, hormones and skin. My guest is known as Dr. Zen (Dr. Alissia Zenhausern) who is a naturopathic physician and owner of NMD Wellness of Scottsdale. Originally from Geneva Switzerland, Dr. Zen believes in the importance of treating her patients by finding the root cause of disease. She uses the power of integrative medicine to optimize health naturally. Dr. Zen specializes in women’s health and bio-identical hormone replacement therapies. She has been featured as an expert in natural medicine in publications including Shape Magazine, Elite Daily, and Dermstore.
In today’s interview, we discuss how hormonal changes impact our health and skin. We also cover how to address symptoms of hormonal imbalances naturally. We discuss healthy lifestyle practices that are key, and we cover bioidentical hormones – what they are, how they work and how they can be use safely and effectively. There are quite a few myths out there about bio-identical hormones so we bust many of those during this interview.
On today’s podcast, we’re covering fasting, hormones and skin.
My guest is Dr. Felice L. Gersh, M.D. who is Board Certified both in OB/GYN and in Integrative Medicine. Her educational background includes an undergraduate degree from Princeton University, a medical degree from the University of Southern California School of Medicine, and a 2 year Fellowship in Integrative Medicine at the University of Arizona School of Medicine.
Dr. Gersh has dedicated her career to women, focusing on the aspects of women’s health which are unique, under-appreciated, and poorly managed. She is the Medical Director of the innovative Integrative Medical Group of Irvine.
Dr. Gersh has been featured on numerous health movies, including Fasting, on web summits, podcasts, and radio shows, and has her own segment, A Healthy Perspective, heard weekly on Los Angeles AM radio, KRLA 870 and is a monthly regular on the popular radio show, Parents are Hard to Raise. Her first book, on a revolutionary approach to PCOS, is due out this Fall.
On today’s podcast, we cover the various types of fasting, how they work and Dr. Gersh shares what the results have been with her patients, particularly women with hormonal imbalances. We also touch on why birth control pills are an unhealthy choice for hormones, aging and skin.
On today’s podcast we’re talking about overcoming the trauma of betrayal.
My guest is Dr. Debi Silber, a Transpersonal Psychologist, and a health, mindset, and personal development expert. She’s a speaker, coach and author of the Amazon #1 Bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis, The Unshakable Woman-The Workbook (the companion guide to the book) as well as 2 books recommended by Brian Tracy, Marshall Goldsmith and Jack Canfield.
Debi has contributed to FOX, CBS, The Dr. Oz show, TEDx, The Huffington Post, Shape, Self, Health, Forbes, Psychology Today, WebMD, Ladies Home Journal, Woman’s World and Glamour, to name a few. Her doctoral study led to two discoveries around how women experience and heal from betrayal. Based on her findings, along with 27 years of health, mindset and lifestyle coaching, she’s created a proven approach to help women heal (physically, mentally and emotionally) from the trauma of betrayal.
On today’s podcast, Debi shares her findings from her study including how betrayal impacts us physically, mentally, emotionally, and spiritually. And we discuss how to overcome the trauma of betrayal and why it’s essential to do so.
This past weekend I was at a conference with some of my wellness and skin focused friends and colleagues, so I pulled 7 of them aside and asked for their top natural beauty tip.
These 5 minute interviews are all different because these women are different. Dr. Michelle Jeffries and Dr. Keira Barr are integrative dermatologists. Cassie Bjork is a dietician. Dr. Mariza Snyder focuses on essential oils. Bree (aka “The Betty Rocker” is a fitness and wellness expert). Rachael Pontillo is a holistic esthetician. Dr. Susanne Bennett has a new book coming out on a super food she’ll tell you about. What they do all have in common is that they work hard in the online space to share their message about wellness with the world.
Please keep in mind I did these from my cell phone, outdoors in the California heat, and I did most of these selfie style. So this is real and raw footage. Please excuse the messy hair, flushed cheeks and shaky video footage. But, the information is fantastic, and I wanted to take advantage of being with these amazing women in person and share some of their greatness with you.
As we age, we have injuries and wear and tear to our bodies over time that cause us to experience one of the biggest symptoms associated with aging, and that is pain. Yes, it is a 4 letter word that none of us want, so I asked my guest today to talk about a cutting edge way to reduce pain without drugs or invasive surgeries.
My guest is Dr. Harry Adelson who was one of the very early adopters of stem cell medicine for the treatment of pain. He has performed over 5,000 stem cell procedures and has injected stem cells into over 500 inter vertebral discs, placing him among the most experienced in the world with the use of stem cells for the treatment of chronic spine pain. He practices in Park City, Utah.
In today’s interview we discuss stem cell medicine for anti-aging and pain. Dr. Adelson and I attended naturopathic medical school together almost 20 years ago, and it’s great to have him back on my podcast to give an update on how stem cell therapy works and bust some of the myths around stem cell medicine. You’ll also find out why (and what for) some top bio-hackers are traveling from around the country to see Dr. Adelson.
On today’s podcast, we’re talking about how understanding the microbiome may be able to change the world’s healthcare as we know it and make illness “optional.”
My guest is Naveen Jain who is an entrepreneur driven to solve the world’s biggest challenges through innovation. He is the founder of several successful companies including Moon Express, Viome, Bluedot, TalentWise, Intelius and InfoSpace. Viome is focused on disrupting healthcare with the goal of “making illness elective” by identifying microbial biomarkers that are predictive of chronic diseases and to adjust the microbial imbalance through personalized nutrition.
Naveen Jain is also a trustee of the board at the X PRIZE Foundation where he is focused on using incentive prizes to find solutions to many of the societal challenges. And He recently launched a million-dollar Women Safety XPRIZE to empower the women around the world. And, he is on the board of Singularity University where he is focused on educating and inspiring leaders to address humanity’s grand challenges through innovative technologies.
Naveen Jain has been awarded many honors for his entrepreneurial successes including “Ernst & Young Entrepreneur of the Year”, “Albert Einstein Technology Medal” for pioneers in technology, Recipient of “Ellis Island Medal of Honor”, Most creative person” by Fast Company, “Top 50 philanthropists of 2018” by Town & Country magazine, “Humanitarian Innovation Award” at the United Nations, “Distinguished Global Thinker Award” by IILM, “Most admired Serial Entrepreneur” by Silicon India, “Top 20 Entrepreneurs” and “Lifetime Achievement Award” for the leadership by Red Herring.
On today’s podcast, Naveen shares how we can come together to solve the world’s problems, including healthcare. He shares about the exciting research on the microbiome and the potential it has for preventing and reversing many chronic diseases. And what his company is working on to continue to address the healthcare crisis.