Garden of Ayden - Enter the Garden: Recent Episodes
Sukaiyna Gokal
Garden of Ayden defines success as a measure of how we feel within. By untangling the feelings that are sometimes challenging to define, we are able to release preconceived ideas and misinterpretations to find ease , healthy well-being and joy in limitless capacities . Enter the Garden is the foundation for all work and conversations with Garden of Ayden.Download the Course resources to complete your self-reflection from www.gardenofayden.com
We are ready to re-define ourselves. There are no limitations to what we achieve with a
balanced mind-set. We define our goals with inspiration and knowledge that anything
and everything is possible. We open our minds to realising the dreams of how we want
to transform ourselves; who we want to be and what we want to achieve.
Goal: You will witness how a quiet mind will connect you to your deeper self and
allow you to witness synchronicity.
Epiphany: I am grateful for the beauty and inspiration in my life.
Affirmation: It is the silence within me that holds my truth as well as all the answers.
I allow myself to take pleasure in the unknown with trust and abandon.
Download the Course resources to complete your self-reflection from www.gardenofayden.com
Support the show (http://www.gardenofayden.com)
We are ready to re-define ourselves. There are no limitations to what we achieve with a
balanced mind-set. We define our goals with inspiration and knowledge that anything
and everything is possible. We open our minds to realising the dreams of how we want
to transform ourselves; who we want to be and what we want to achieve.
Goal: You establish who you are today and who you want to be tomorrow.
Epiphany: I measure the fragile journey of life and know I am creating my vision and
choices and will celebrate them everyday.
Affirmation: I trust myself and know that I am able to succeed at whatever I put my
heart and mind to.
Download the Course resources to complete your self-reflection from www.gardenofayden.com
Support the show (http://www.gardenofayden.com)
We are ready to re-define ourselves. There are no limitations to what we achieve with a
balanced mind-set. We define our goals with inspiration and knowledge that anything
and everything is possible. We open our minds to realising the dreams of how we want
to transform ourselves; who we want to be and what we want to achieve.
Goal: You align what you think with what you do, in order to be congruent.
Epiphany: I respect my past and I look forward with a new found zest that is within
me to overcome any obstacle
Affirmation: Everyday in every way I am getting better and better.
Download the Course resources to complete your self-reflection from www.gardenofayden.com
Support the show (http://www.gardenofayden.com)
Having become self-accountable prepares the way to accepting that we own the
responsibility – “the ability to respond appropriately” - in our interactions with others in a
judgement-free way. How people respond to us depends on how we communicate. We
improve any communication if we focus on the role we play and this freedom allows us to
improve our relationships and interact more peacefully with anyone.
Goal: You see that everyone has different ways of communicating and you become
assertive in managing it.
Epiphany: I am mastering the art of diplomacy and peaceful interactions.
Affirmation: I will not judge others and will only interact with the highest good of
each person that I may encounter.
Download the Course resources to complete your self-reflection from www.gardenofayden.com
Support the show (http://www.gardenofayden.com)
Having become self-accountable prepares the way to accepting that we own the
responsibility – “the ability to respond appropriately” - in our interactions with others in a
judgement-free way. How people respond to us depends on how we communicate. We
improve any communication if we focus on the role we play and this freedom allows us to
improve our relationships and interact more peacefully with anyone.
Goal: You are introduced to tools that allow you to evaluate how you and others
dance together.
Epiphany: I no longer judge anyone based on their behaviour but will believe there
is good intention motivating their behaviour.
Affirmation: By improving my non-verbal skills, everyone around me changes their
behaviour positively.
Download the Course resources to complete your self-reflection from www.gardenofayden.com
Support the show (http://www.gardenofayden.com)
Having become self-accountable prepares the way to accepting that we own the
responsibility – “the ability to respond appropriately” - in our interactions with others in a
judgement-free way. How people respond to us depends on how we communicate. We
improve any communication if we focus on the role we play and this freedom allows us to
improve our relationships and interact more peacefully with anyone.
Goal: You learn how your internal dialogue impacts yourself and others
Epiphany: All reactions are based on how we ourselves communicate.
Affirmation: When I leave no other choice than elegance, it will reign.
Download the Course resources to complete your self-reflection from www.gardenofayden.com
Support the show (http://www.gardenofayden.com)
Becoming more aware of the past patterns of the limitations of our own ideas and
thought processes we quickly realise that we are self-accountable: We have the power to
choose our thoughts. We analyse what behaviours we would like to improve upon. We
discard pre-conceived notions of others or even ourselves and we celebrate our
strengths. We are embracing our mistakes with relief, and enjoying who we really are.
We’ll learn to be comfortable with what we don’t know and happily strive to learn more.
Goal: You will look at what your values are and whether you are practicing them
consistently.
Epiphany: My actions are no longer a result of outside influences as I put down the
rope and live according to my own values.
Affirmation: It is by living my values on a daily basis that I will attract the same
values that exist in each human being.
Download the Course resources to complete your self-reflection from www.gardenofayden.com
Support the show (http://www.gardenofayden.com)
Becoming more aware of the past patterns of the limitations of our own ideas and
thought processes we quickly realise that we are self-accountable: We have the power to
choose our thoughts. We analyse what behaviours we would like to improve upon. We
discard pre-conceived notions of others or even ourselves and we celebrate our
strengths. We are embracing our mistakes with relief, and enjoying who we really are.
We’ll learn to be comfortable with what we don’t know and happily strive to learn more.
Goal: You realise what was creating your reactions.
Epiphany: I can remove violence and aggression as useless tools in deal my journey.
Affirmation: My person becomes free of any triggers as all my negative impressions
are altered and released.
Download the Course resources to complete your self-reflection from www.gardenofayden.com
Support the show (http://www.gardenofayden.com)
Becoming more aware of the past patterns of the limitations of our own ideas and
thought processes we quickly realise that we are self-accountable: We have the power to
choose our thoughts. We analyse what behaviours we would like to improve upon. We
discard pre-conceived notions of others or even ourselves and we celebrate our
strengths. We are embracing our mistakes with relief, and enjoying who we really are.
We’ll learn to be comfortable with what we don’t know and happily strive to learn more.
Goal: You are aligning yourself completely with all aspects of your being
Epiphany: It’s when I align my heart, body, soul and mind that my intuition awakens.
Affirmation: I surrender and listen to my intuition.
Download the Course resources to complete your self-reflection from www.gardenofayden.com
Support the show (http://www.gardenofayden.com)
Having begun to self-reflect, we become more aware and able to define our ideas and
thought processes. While re-evaluating our deeper assumptions, we may acknowledge
that we don’t control anything around us. What we are able to control is ourselves. Selfchange becomes the key to uncover anything.
Goal: You can change the outcome of any situation with the power of your thoughts.
Epiphany: I feel at peace. I didn’t know I wasn’t until I was.
Affirmation: I trust myself and know I am able to succeed at whatever I put my heart
and mind to
Download the Course resources to complete your self-reflection from www.gardenofayden.com
Support the show (http://www.gardenofayden.com)
Having begun to self-reflect, we become more aware and able to define our ideas and
thought processes. While re-evaluating our deeper assumptions, we may acknowledge
that we don’t control anything around us. What we are able to control is ourselves. Selfchange becomes the key to uncover anything.
Goal: You see the knots that you imposed upon yourself that require untangling.
Epiphany: I accept myself with all my strengths and subtleties.
Affirmation: In order to free myself from self imposed limitations, I no longer allow
any negative thoughts to influence me.
Download the Course resources to complete your self-reflection from www.gardenofayden.com
Support the show (http://www.gardenofayden.com)
Having begun to self-reflect, we become more aware and able to define our ideas and
thought processes. While re-evaluating our deeper assumptions, we may acknowledge
that we don’t control anything around us. What we are able to control is ourselves. Self change becomes the key to uncover anything.
Goal: You understand clearly the construct of your thoughts.
Epiphany: I am joining the dots of my misconceptions.
Affirmation: I will not judge myself nor harbour negative thoughts within me.
Download the Course resources to complete your self-reflection from www.gardenofayden.com
Support the show (http://www.gardenofayden.com)
THE GREENHOUSE - Self Reflection
Purpose:
We are learning to dismantle pre-conceived ideas and where they stem from. Our
childhood and family experiences play a significant role in creating our understanding of the world and ourselves. We are contemplating our individual family maps to recognise what we perceived as truths. We ask ourselves if these truths remain valid today or if we are in fact different to what we were labelled as. We question if our potential was limited. We delve into what we wish to free ourselves from and what we wish to redefine.
Change seems difficult. Change seems impossible, sometimes.
- By questioning my childhood beliefs, I see myself differently.
Goal: Remove any false beliefs we may carry about ourselves
Epiphany: Not everything I believed about myself is true.
Affirmation: I honour the child within me while I change the perceptions I hold.
Download the Course resources to complete your self-reflection from www.gardenofayden.com
Support the show (http://www.gardenofayden.com)
THE GREENHOUSE - Self Reflection
Purpose:
We are learning to dismantle pre-conceived ideas and where they stem from. Our
childhood and family experiences play a significant role in creating our understanding of the world and ourselves. We are contemplating our individual family maps to recognise what we perceived as truths. We ask ourselves if these truths remain valid today or if we are in fact different to what we were labelled as. We question if our potential was limited. We delve into what we wish to free ourselves from and what we wish to redefine.
Something that really helped me was to create a director in my mind.
What impact does my childhood have on my today?
Goal: Reflect on what has created the way I am and how I react.
Epiphany: I realise the reasons why I feel the way I feel and that I impact others.
Affirmation: I accept who I was then and who I am today.
Download the Course resources to complete your self-reflection from www.gardenofayden.com
Support the show (http://www.gardenofayden.com)
THE GREENHOUSE - Self Reflection
Purpose:
We are learning to dismantle pre-conceived ideas and where they stem from. Our
childhood and family experiences play a significant role in creating our understanding of the world and ourselves. We are contemplating our individual family maps to recognise what we perceived as truths. We ask ourselves if these truths remain valid today or if we are in fact different to what we were labelled as. We question if our potential was limited. We delve into what we wish to free ourselves from and what we wish to redefine.
So, what are limiting beliefs and where do they come from?
What were the contexts during my childhood ?
Goal: Understand why your family was the way it was.
Epiphany: My perception on my family has evolved.
Affirmation: I become humble to take a different eye on my impressions.
Download the Course resources to complete your self-reflection from www.gardenofayden.com
Support the show (http://www.gardenofayden.com)
IMPRESSIONISM - Perceptions and Illusions
Purpose: We are learning that the world doesn’t function the way we think it does. Your life is defined by you, and has no correlation to the reality of anyone else. We all see things from a different perspective or through a different lens, which is coloured through our own life-experiences.
- The irony of the importance of the “I”
Goal: We are all equal and all actions are based on positive intentions.
Epiphany: My ego shall not rule my opinions.
Affirmation: I trust myself to let go and be guided by my intuition.
Download the Course resources to complete your self-reflection from www.gardenofayden.com
Support the show (http://www.gardenofayden.com)
IMPRESSIONISM - Perceptions and Illusions
Purpose: We are learning that the world doesn’t function the way we think it does. Your life is defined by you, and has no correlation to the reality of anyone else. We all see things from a different perspective or through a different lens, which is coloured through our own life-experiences.
- Understanding the beautiful complexity of the human being.
Goal: See how many different characteristics we may all have.
Epiphany: We all perceive and process things differently.
Affirmation: I allow myself to observe with curiousity and an open mind.
Download the Course resources to complete your self-reflection from www.gardenofayden.com
Support the show (http://www.gardenofayden.com)
IMPRESSIONISM - Perceptions and Illusions
Purpose: We are learning that the world doesn’t function the way we think it does. Your life is defined by you, and has no correlation to the reality of anyone else. We all see things from a different perspective or through a different lens, which is coloured through our own life-experiences.
1) Misconceptions and limiting beliefs
Goal: Don’t believe everything you see, hear, feel and think.
Epiphany: The only thing we know is that we don’t know.
Affirmation: I accept that my reality is not everyone else’s reality.
Download the Course resources to complete your self-reflection from www.gardenofayden.com
Support the show (http://www.gardenofayden.com)
Garden of Ayden defines success as a measure of how we feel within.
By untangling the feelings that are sometimes challenging to define, we are able to release preconceived ideas and misinterpretations to find ease , healthy well-being and joy in limitless capacities . Enter the Garden is the foundation for all work and conversations with Garden of Ayden.
Download the Course resources to complete your self-reflection from www.gardenofayden.com
Support the show (http://www.gardenofayden.com)
Garden of Ayden is journey of self-discovery and finding ones own truths
Support the show (http://www.gardenofayden.com)