This is my journey of how I got into writing, overcoming adversity and evolving through the different cycles of mental health to create a foundation. It cover all areas of mental health, mindset as well as mental health management.
Massive thanks to my bro @itsxand3rmusic for joining me tonight on the Dark Side Podcast, where we covered a lot of varied subjects including music, mental health, tattoos and a lot more
Please take the time to check out Kieran’s amazing work and content
Massive thanks to my brother Maury @omega_protective_concepts for joining me tonight on the Dark Side Podcast
We covered multiple subjects including violence, self defence, mindset and so much more. Looking forward to part 2
Please take the time to check out Maury’s excellent work, content and website
Massive thanks to my good mate @garethsmedia for joining me tonight on the Dark Side Podcast
Really enjoyed digging deep on some interesting topics including writing, life, experiences, finding your true self, spirituality and much more
Please take the time to check out Gareth’s excellent content and work
Massive thanks to the big guy himself @granitezeropod for joining me tonight on the Dark Side podcast
We covered a lot of varied content, military, podcasts, writing and much more
Please take the time to check out Tommo’s work and content
A massive thank you to my bro @willlifecoachpt for joining me tonight on the Dark Side podcast
What an absolute incredible chat, full flowing and full of insight and wisdom, everything from self worth to love yourself. Always an amazing chat
Please take the time to check out Will’s incredible work and content
Massive thanks to my bro @iamjaxontippet for joining me on the Dark Side podcast
We covered a lot of valuable and insightful content including Mindset, Fitness, Social Media and much more
Please take the time to check out Jax’s excellent content on his own account as well as his @i_am_me_podcast
Massive thanks to my good mate @sam.kerswell for joining me tonight on the Dark Side podcast
We covered a lot of various subjects including hair creations, social media, travel, dance music and Sam’s @boygeorgeofficial future wig!
Please take the time to check out Sam’s incredible work
Massive thanks to my bro @epic_origin_ Rory from @beyondsix_ for joining me tonight on the Dark Side podcast
We covered all things challenges including his epic challenge of the Snowdon 6 ways, mindset, and so much more
Please take the time to check out Rory’s and Beyond Six’s excellent content and work
Massive thanks to my bro @scottrgreenwood for joining me tonight on the Dark Side podcast
We covered a lot of multiple subjects including art, creating goals from goals won, collaboration, style and much more
Please take the time to check out Scott’s amazing work
Massive thanks to @hitherebrooke and @troy_knight06 for joining me on the Dark Side podcast
We covered multiple subjects, everything from writing, military, mental health, dark humour and much more
Please take the time to check out their excellent work and looking forward to seeing more work from them both
Massive thanks to my bro @epic_origin_ Rory from @beyondsix_ for joining me tonight on the Dark Side podcast
We covered all things challenges including his epic challenge of the Snowdon 6 ways, mindset, and so much more
Please take the time to check out Rory’s and Beyond Six’s excellent content and work
Massive thanks to my bro @scottrgreenwood for joining me tonight on the Dark Side podcast
We covered a lot of multiple subjects including art, creating goals from goals won, collaboration, style and much more
Please take the time to check out Scott’s amazing work
Massive thanks to @hitherebrooke and @troy_knight06 for joining me on the Dark Side podcast
We covered multiple subjects, everything from writing, military, mental health, dark humour and much more
Please take the time to check out their excellent work and looking forward to seeing more work from them both
Massive thanks to my good mate @sam.kerswell for joining me tonight on the Dark Side podcast
We covered a lot of various subjects including hair creations, social media, travel, dance music and Sam’s @boygeorgeofficial future wig!
Please take the time to check out Sam’s incredible work
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Massive thanks to my wee pal @whickley for joining me tonight on the Dark Side podcast
We covered multiple subjects including online bullying, trolling, mental health and much more
Please take the time to check out Michelle’s awesome content and @bodyguardsagainstbullying
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Massive thanks to my bro Wes ‘H’ Hennessey for joining me on the podcast
We covered multiple subjects of personal development and evolution, mindset and banter
Please take the time to check out H’s excellent work at Seven Horses Co
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Massive thanks to Steve Dredge from @statuscode14 for joining me tonight on the Dark Side Podcast
We covered a lot of important topics including what is SC14 and why they’re doing it. Mental health and overcoming challenges
Please take the time to check out their amazing work through both IG and their website
What an incredibly powerful episode of the Dark Side podcast with @geoff_thompson_official
Geoff Thompson is a BAFTA-winning writer, film-maker, spiritual teacher, and martial artist. He has written prolifically in a wide range of genres, including books on spirituality, self-help, self defence, and martial arts, and scripts for film and stage.
We discussed Geoff’s journey through violence and trauma to seeing his work aired on Netflix
Unbelievable stories of hope and ultimately love
I certainly feel that we definitely captured something powerful today that will live on and inspire others
Massively appreciate Geoff’s time and also to @resight_films for their invaluable help with organising it, much appreciated. Also, thank you to @johnrobertatkinafc for introducing me to Geoff’s incredible work
Massive thanks to my good pal @iamlaurenwheeler for joining me tonight on the Dark Side Podcast
We covered multiple subjects covering everything from finding your true self to don’t live your life through social media
Please take the time to check out Lauren’s excellent work
Massive thanks to my brother @davidj_wood for joining me tonight on the Dark Side Podcast
Always a massively interesting and insightful conversation, we covered brands and their corporate social responsibilities, mental and physical health and so much more
Please take the time to check out David’s amazing work as well as his incredible brand @virtus.outdoors
Massive thanks to @momorrisrm for joining me tonight on the Dark Side Podcast
We covered a multitude of subjects tonight including Mindset, Military Transition, Podcasts, Motivations
Please take the time to check out Mo’s excellent work as well as his first class podcast @cantcanwill
Massive thanks to Steve Burns from @opspartan for joining me tonight on the Dark Side Podcast
We discussed many different and diverse topics including the military, mindset, mental health, veteran community and mainly @opspartan
Op Spartan is definitely going to be the driving force for the veteran community, it has currently 10,000 members and growing daily. Please check out both the Op Spartan page and Group on Facebook as well as Instagram, Twitter and soon to be launched website
Massive thanks to @davidj_wood for joining me tonight on the Dark Side Podcast where we chatted all things mental health, physical health and brands
Please take the time to check out David’s incredible work and brand @virtus.outdoors
We shall return with a part 2 talking about brands
What meant to be a short chat on explaining my new coaching business became a mega chat as @whickley jumped on and we discussed mental health, coaching and all good stuff
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Massive thanks to @sampson.murray & @eatbreathethrive_mirandabailey from @thebreathconnection_org for joining me tonight on the Dark Side Podcast
We covered so much valuable content on meditation, breath work, good mental health, healthy body’s and getting in the oggin!
Please take the time to check out their massively important work!
Massive thanks to @alex_gribben_coaching for joining me tonight on the Dark Side Podcast
We covered some very valuable content including social media negative influence, creating businesses, the value of content and much more
Please take the time to check out Alex’s excellent content and work as well as his work with @battleready360 @battlereadyfuel
Massive thanks to the one and only Big Kiddie, The Eagle, Mr Ronseal Man John Beamson for joining me tonight on the Dark Side Podcast
Chatting all things Escape The Lakes which is absolutely going to be a world class event
Please take the time to check out this mega event and all the excellent work from John. You can check him out @escape_the_lakes_uk @robustours @staytastyapparel
Massive thanks to Pip AKA @thetraumaartist for joining me tonight on the Dark Side Podcast
We covered so many subjects including what it is to be an Artist, Social Media, Mental Health and the beauty of Chaos
Please take the time to check out Pip’s amazing work!
Massive thanks to John Smith @the_hostile_operator for joining me tonight on the Dark Side podcast
We covered a lot of different areas tonight including Martial Arts, real time combative training, podcasts and changes needed in the contracting world
Please take the time to check out John’s excellent content and work on his Instagram page @the_hostile_operator and his work with ASW Liverpool as well as his podcast The Hostile Operator on all good platforms
Massive thanks to my good friend @eddie_quinn for joining me tonight on the Dark Side Podcast
Such an honour chatting with Eddie as always. We covered a lot of content including knife crimes, being stabbed, martial arts and life in the fast lane as a martial arts coach
Please take the time to check out Eddie’s unique and amazing course ‘The Approach’ as well as much more via Facebook, Instagram and his website
Massive thanks to my good mate Dan @danielarnold228 for joining me tonight on the Dark Side Podcast
We covered a lot of valuable content covering everything from Dan’s incredible work at @allcallsigns to moving forward to working in the NHS as well as always mental health, military and a lot more
Please take the time to check out Dan’s excellent work and if you need any help and support at anytime get in contact with @allcallsigns
Massive thanks to my buddy Nick Dunn for joining me tonight on the Dark Side Podcast
We covered a lot of valuable content including isolation, imprisonment, Health & Fitness, Mental Health and much more
Please take the time to check out Nick’s incredible work and Book ‘Surviving Hell’ available from Amazon
Massive thanks to Stephen Connor @versonicmusic for joining me tonight on the Dark Side Podcast
We covered multiple subjects over many diverse areas including Music, Military and Business
Please take the time to check out Stephen’s excellent content and work @versonicmusic & @feeling_versonic_podcast
Massive thanks to Darren @kayak4heroes for joining me tonight on the Dark Side Podcast
Really enjoyed chatting about multiple areas of this incredible challenge, covering everything from adapting to the elements, training and creating a team collective
Please take time to check out all the amazing work by all the team and can’t wait to see them reach that target
Massive thanks to @ben_williams_cm for joining me tonight on the Dark Side Podcast
Absolutely epic chat that’s been a long time in the making, covering many aspects of what’s fear and controlling it, Commando Mindset, becoming an author and much more
Check out Ben’s excellent work especially his new book and podcast @commando_mindset
Massive thanks to @jesistracham for joining me tonight on the Dark Side Podcast
Really enjoyed this one covering many different areas of goal setting, mindset, adapting and overcoming adversity
Please take the time to check out Jesi’s amazing work and that of @wheelwithme and also watching Jesi get to the top of Mount Washington
Massive thanks to Joe @guildofdads for joining me tonight on the Dark Side Podcast
We covered many different subjects such as masculinity, being a Dad, accountability and never letting the ego smother you
Check out Joe’s excellent work and make a difference!
A massive thanks to @alecia_louise for joining me tonight on the Dark Side Podcast
Incredible chat covering multiple subjects, everything from mental health, children and parenting to picking your rubbish up!
Please take a few moments to check out Alecia’s work
Massive thanks to my good mate Andy @valleydeepmountainhigh for joining me tonight on the Dark Side Podcast
We covered a lot of valuable content including Mountain Rescue, Mental Health, Outdoors, Archery and Podcasts
Please go check out Andy’s excellent work as well as his involvement with @lakota_outdoors and also his podcast available on both iTunes and Spotify
Massive thanks to my good mate @leigh_ibberson for joining me tonight on the Dark Side Podcast.
Being the last episode of 2020, we really dug deep on this one. We covered everything from mental health, masculinity, strength, ego, humanity, society and much more
Please go check out Leigh’s incredible work and excellent content, always striving forward
Have an amazing Christmas and a very happy New Year 🖤♠️
Massive thanks to my brother Cal Owens @caledonia_fitness for joining me tonight on the Dark Side Podcast. We chatted all things mental health, fitness, business, positivity and creating a better community
Go give Cal your support through @caledoniagym and become part of a bigger journey
Massive thanks to Sonya @thesonyamortonfirthshow for joining me tonight on the Dark Side Podcast. Some great subjects covered throughout tonight including podcasts, mindset, business, fitness, living through a pandemic and life lessons.
Go and check out Sonya’s excellent work on all platforms including Instagram, Facebook, LinkedIn and YouTube
Massive thanks to @mr_ajroberts for joining me tonight on the Dark Side Podcast. We covered a lot of valuable content including mindset, business, personal development and evolution as well as charity work.
Go and check out AJ’s excellent work and get inspired!
Massive thanks to Aaron From @intemperance_knives for joining me tonight on the Dark Side Podcast.
We covered a lot of varied topics from Salty sea tales and submarine life, creating quality knife and axe products and plenty of life lessons
Go and check out Aaron’s excellent work at @intemperance_knives
Massive thanks to my bro Sam Laird @assaultfitnessuk for joining me tonight on the Dark Side Podcast.
Fantastic chat covering many aspects of life, faith, mental health, fitness, charity challenge and science facts!
Go and give Sam a follow and check out his epic work 🖤♠️
Massive thanks to @tonygibson17 for joining me tonight on the Dark Side Podcast. We covered a lot of content we hope you all got something from. Everything from the evolution of the military, CrossFit, Mental Health, Reppin Veteran brands and views on The Mandalorian!
Please go check out Tony on his page for some excellent content and training!
Massive thanks to Will Everett @willlifecoachpt for joining me tonight on the Dark Side Podcast.
We covered a lot of really important topics including Mental Health, NLP, Fitness, Improving Yourself, Getting better mental health training in schools and a whole lot more!
Massive thanks to Celine @celinezaradesign for joining me tonight on the Dark Side Podcast. We covered a lot of important topics including social media, small businesses, influencing the way we shop and moral and ethical issues.
Take the time to connect with small businesses such as Celine’s and let’s all support each other!
Massive thanks to @ric_coulson for joining me tonight on the Dark Side Podcast. Born out of conflict, the Poppy Collection spans across the history of war, Ric’s work is incredibly crafted and a living piece of remembrance. Tonight we covered some really deep content but valuable. Please take a moment to check out Ric’s work
Massive thanks to my good mate @coach_dean_hammond for joining me tonight on the Dark Side Podcast. Absolute brilliant conversation covering military, mindset, mental health, dark humour and much more.
Go check out Dean’s for some quality posts and content!
Massive thanks to Kev Merrey @skyrise_productions for joining me tonight on the Dark Side Podcast tonight. We had an epic chat tonight covering Filming, Cameras, outdoor life, cycling, mental health and reminiscing with old school dance. We will return to it in part 2.
Massive thanks to @iamlaurenwheeler for joining me tonight on the Dark Side Insta Live Podcast
Really enjoyed this one discussing all aspects of Mental Health, creating positive social media, outdoor therapy and much more!
Massive thanks to my bro Rob Vickers @gymselfharmersclub for joining me tonight on the podcast.
We had a hoofing chat covering a lot of different areas such as the club, benefits of exercise, the mega 30 miles for mental health, getting old and injuries and a whole lot more
Massive thanks to Jill D’Arpino for joining me tonight on the Dark Side Insta Live Podcast. A real tough subject tonight, especially on the discussion of suicide and the loss of a son through it
Hopefully, you would have got a lot from this and that anything that we covered has helped someone. Please go check out Jill’s page @aftermathofsuicide and her website and let’s all stand with each other!
Massive thanks to my good friend Graeme @__the__forge__ for joining me tonight on the Dark Side Insta Live Podcast. We covered so much needed subjects from current events, mountain climbing, business and human emotions whilst standing strong as a man
Massive thanks to @leo_jenkins for joining me tonight on the Dark Side Insta Live Podcast. We chatted a multiple of subjects including, writing, military service, surfing, meditation and a whole lot more. Also a massive shoutout to @deadreckoningcollective for the introduction!
Massive thanks to @clairegenoud for joining me tonight on the Dark Side Insta Live Podcast. We chatted all things rock, metal and guitars. You can catch up with Claire on her own page as well as @killitband
Massive thanks to Malia from @macabremondays for joining me tonight on the Dark Side Insta Live Podcast. We chatted all things spooky, graveyards, dark history, books, movies and all things magical!
Massive thanks to @kylejaegerhanson & @andrew_levin the duo behind @recycleforveterans for joining me on the Dark Side Live Podcast. We explored and covered many different areas including military service, recycling, making a local and global impact, environmental and carbon footprints, sustainability and corporation accountability. Go check out the guys in their amazing mission to clean up the beaches and planet!
A massive thanks to my good mate Geraint Jones for joining me tonight on the Dark Side Insta Live Podcast. We covered multiple topics, everything from writing, podcasts, society, Dj's and obviously the mighty Veteran State Of Mind! You can check out Gez @grjbooks and @veteranstateofmind Also available on iTunes, Spotify and all good platforms!
Massive thanks to @richprideaux for joining me tonight on the Dark Side Insta Live Podcast. An excellent conversation covering many varied subjects such as wild camping, TV shows, the media influence, firearms and scared CEO’s
Massive thanks to @eveannable for joining me tonight on the Dark Side Insta Live Podcast. We covered a vast amount of content on health, fitness, mindset and the influence of social media in the present day. We shall certainly return to this conversation to discuss more
Massive thanks to my bro Ste Nicholls @da_fringe for joining me tonight on the Dark Side Insta Live Podcast. We chatted all things mental health, business, military and touched on a massively important issue of Suicide with being Suicide Prevention Month. You can connect with Nico through @riteflank & @riteflank_support_group on both Instagram and Facebook
Massive thanks to my good mate @stapes_50cal for joining me tonight on the Dark Side Insta Live Podcast. We covered a multitude of content, everything from Martial Arts, Military & Mindset. You can catch up with Stapes through his own page and @sbg_rochdale
Massive thanks to Si from @quickdrawcardco for joining me tonight on the Dark Side Insta Live Podcast. We had an excellent chat on all things creative, crazy card ideas, tattoos and all things military & business. Check out their Kickstarter via their bio, launching September 4th at 17:30!
Massive thanks to Alan @getafterit_nashy for joining me tonight on the Dark Side Insta Live Podcast. We covered a multitude of topics tonight, everything from Podcasts, Book writing, @deanstott giving him a call to store his kayak to talking about the small acts of kindness. You can catch up with Alan on his podcast @get_after_it_uk
Massive thanks to my mate Brian from @kamouflageltd for joining me tonight on the Dark Side Insta Live Podcast. We chatted on so many different subjects from building a bespoke Ghillie Suit to hosting a podcast. You can follow Brian through his main account as well as catch up with him on @theangrybadger podcast. Never settle for second best!
Massive thanks to my friend @shar_blonde_and_strong for joining me tonight on the Dark Side Insta Live Podcast. We have a massively interesting and insightful conversation covering a multitude of topics ranging from mental health, mindset, evolution, personal development and much more!
Massive thanks to my good mate @hughkeir for joining me again on the Dark Side Insta Live Podcast. We covered a multitude of topics once again, everything from podcasts, charities, why do we sucked into Twitter arguments and Plant Based diets, till next time!
Massive thanks to my good mate Andy @valleydeepmountainhigh for joining me tonight on the Dark Side Insta Live Podcast. Excellent conversation on the military, outdoors activities and adventures, guns and social media impact
Massive thanks to my good buddy Darren Hardy @fortitude_front for joining me tonight on the Dark Side Insta Live Podcast. We chatted about everything mindset, extreme challenges, Jocko & Goggins and hallucinations of elephants
Massive thanks to my mate @mark_cundy344 for joining me tonight on the Dark Side Insta Live Podcast. We discussed everything from serving in the military, Afghanistan/Iraq, dark humour and dealing mental health issues and civie street.
If you’re struggling, don’t fear that no one will listen, because there are thousands of people who have been where you are, including myself. If you know someone who’s struggling, give them support by listening, message your friends and family. Let’s support each other. My inbox is always open if you’re struggling, there are organisations that can help get you the support you need like @bodyguardsagainstbullying There’s always an answer to a problem.
Massive thanks to my mate @leigh_ibberson for joining me tonight on the Dark Side Insta Live Podcast. We chatted on a multitude of topics, everything from Bodybuilding and the Fitness Industry to raising money for a very worthy cause. You can follow Leigh in his epic bike ride journey from Bristol to Paris through his page, till next time!
Massive thanks to @awaiskkhan for joining me tonight on the Dark Side Insta Live Podcast. We discussed a varied amount of topics, everything from becoming a published author, cultures, education and of course books. You can follow Awais on these various pages @awaiskhanauthor @thewritinginstitute
Massive thanks to my good mate @reece_richiardi for joining me tonight on the Dark Side Insta Live Podcast. We could have spoken for hours and we covered so many subjects covering life, coaching, mindset and evolution. We will return and continue the conversation!
Massive thanks to my good friend @johnrobertatkinafc for joining me tonight on the Dark Side Insta Live Podcast. We discussed all things martial arts, mindset, society and life. You can follow John through his page for the club.
Massive thanks to my good mate Gaz Timmins @becomingthe0.1percent for joining me tonight on the Dark Side Insta Live Podcast. Some excellent content on applying lessons learnt from adversity, posting positive social media and reacting to Karen on Facebook. You can check out the amazing work from Gaz over on both @becomingthe0.1percent and @fortitude_elite
Massive thanks to my good friend Michelle @whickley for joining me tonight on the Dark Side Insta Live Podcast. We discussed all things books, life, social media and writing a book together. You can catch up with Whickley’s ramblings today now available on Amazon!
Massive thanks to my mate @dave.radband for joining me tonight on the Dark Side Insta Live Podcast. We covered all aspects from mental health, military, masculinity and finding Valhalla. You can catch up with Dave at his own page and through @break_point_uk
Massive thanks once again to my good mate @hughkeir for joining me tonight on the Dark Side Insta Live Podcast where we discussed multiple topics from podcasts, mental health and mindset to Piers Morgan. You can catch up with Hugh on @hhourpodcast & @leadingmindspod
Massive thanks again to my good friend @janey.mcgill for joining me tonight on the Dark Side Insta Live Podcast. We chatted about a massive variety of topics, everything from Racing Car Teams to sense & purpose, tribes, humanity and evolution. Great to have Janey back on and hope to get her back on again to find out about her new adventures
Massive thanks to John from @robustours for joining me tonight on the Dark Side Insta Live Podcast. Discussing all things mindset, evolution, mountains and chasing King Kong’s bananas 🍌
Massive thanks to my good mate Jeremy from @forcesfarming discussing all things agriculture, military transition, building a sustainable career in farming and all evolution of farming. You can check out all the excellent work that Jeremy is up to through the page and also website.
Massive thanks to my good friend @marcmoor for joining me tonight on the Dark Side Insta Live Podcast. We discussed all things martial arts, evolution, mindset and society. You can follow Marc in his teachings through his account, Oss!!
Massive thanks to @pauldegelder for joining me tonight on the Dark Side Insta Live Podcast. We discussed all things mental resilience, mindset, evolution, sharks and happiness. You can follow Paul on his adventures through @sharkweek and @discovery channel.
Massive thanks to my good friend @sampson.murray for joining me tonight on the Dark Side Insta Live Podcast. What an amazing inspirational man he is. We discuss all things spirituality, meditation, mindfulness, Wim Hof and Ice Baths! Some connection breaks but hope you got something from it and learn to love yourself and others. Till next time, big love
Massive thanks to my good mate @hughkeir for joining me on the Dark Side Insta Live Podcast. We discussed all things joining the Para's and serving in Iraq and Afghanistan. A lot about how the public perceives war and how this affects the military to operate. we shall return with a part 2 soon where we shall discuss all things podcasts and much more as we ran out of time. Unfortunately due to connection problems we had to switch over to Hugh's profile so we will revisit previous and bring in part 2. You can connect with Hugh through @hhourpodcast and charliecharlieone.com Allyness sives lives!
Massive thanks to Kev Dite @kevdite for joining me tonight on the Dark Side Insta Live Podcast. Kev who’s a former Royal Marine who transitioned into the Fire Service where he still serves as of today. We discuss all things military, the fire service, @break_point_uk as well as personal development and evolution.
Massive thanks to my good friend @nevillejohnson01 for joining me tonight on the Dark Side Insta Live Podcast. We discussed many areas, from his birth in South Africa to travelling to England and joining the military. Leading him into serving in Northern Ireland, Iraq and Afghanistan before his journey into Close Protection work. Finally setting up home in New Zealand and becoming an author. Unfortunately we had some visual technical issues with the connection due to Neville being in New Zealand but the conversation is one we will definitely revisit
Massive thanks to my amigo Graeme @__the__forge__ for joining me tonight on the Dark Side Insta Live Podcast tonight. Thoroughly enjoyed it, discussing mountains, mindset, business and all things positivity! Hope you got something from it and thanks for listening!
Massive thanks to Brandon @fozys_fight_against_tay_sachs for joining me tonight on the Dark Side Insta Live Podcast to discuss Tay-Sachs, Charity Fundraising, Mindset, Personal Evolution. You can support Brandon in this epic 326 challenge through the link on his bio, let’s all work together to smash it
Massive thanks to my mate Stu @lakota_outdoors for jumping on board the Dark Side Insta Live Podcast tonight to spin a few dit’s regarding service life, business, brands and all things ally!
Massive thanks to @deanstott for joining me tonight on the Dark Side Insta Live Podcast. Discussing everything from his time in UKSF to becoming a world record breaker and beyond. Diving into the world of personal evolution and development and applying it in everyday situations. Also check out Dean’s book ‘Relentless’ available in paperback on May 28th
Joining me on The Dark Side Insta Live Podcast tonight is my good friend @helenbarnett7205 where we discuss trauma, mental health, recovery and record breaking. Helen served with the Met Police and then became the first mother to serve with SO19 (Met’s Firearms Unit) she survived being stabbed, blown up and also shot. She was awarded a Queen’s Commendation for Brave Conduct. Helen was later medically discharged with Post Traumatic Stress Disorder. She has since gone onto becoming a world record holder. She is also involved with @rock2recoveryuk and @hiddenvalleybushcraft Bushcraft
Joining me tonight on the Dark Side Podcast is my essence mate @becomingthe0.1percent Gaz Timmins. Discussing everything Royal Marines, military, mindset and personal evolution. Check out Gaz's account and get behind this ally book.
Massive thanks to @glynnebc for joining me on tonight’s Dark Side Podcast discussing everything Mental and Physical Health, Business, Mindset and Bootnecks. You can connect with Glynn through @essexbootcamp and learn how far you can push your own mindset to evolve to a higher level 🖤♠️
Massive respect to Brian Basho for joining me on Dark Side Live Podcast for some great chats regarding everything from podcasts, military, PTSD and much more. You can connect with Brian at @bmbasho and his podcasts @igy6podcast @nocturnalheathenspodcast
I'm joined tonight on the Dark Side Insta Live Podcast by my good mate Dan from Veteran Trees. We discuss all things wood, craftwork and business
My good mate Tommo from Granite Zero Podcast joins me on The Dark Side Insta Live Podcast. Discussing all things military, podcasts, mental heath and all things ally.
I was joined on Insta Live by my good friend Janey McGill discussing all things adventure, mindset and evolution. You can find Janey on all Social Media Platforms.
This episode covers my posts, content. How I lay them out, why I include the topics I write about and putting that positive back into social media. Plus various other topics.
This is my journey with mental health and PTSD. This is how I overcame some of the darkest days to learn to accept, understand and evolve on this journey. What are you doing to help yourself?
So we’ve now moved onto another level. This time around I’m discussing my books. I’ve covered each book to give an overview of what they contain. Each book is an individual like ourselves. We’ve all got a story inside and it only takes that leap of faith to get to where you need to be. Sit back, relax and welcome back to the dark side.
Hi my name is Chris Michaels and this is the Dark Side Podcast. Here we will discuss mental health, mindset and mental health management. So sit back, relax and welcome back to the dark side.
This episode is the first in a segment explaining my process of writing and how I got into it. I go in-depth about my style and how I apply it to my work.