Therabee Podcast: Recent Episodes
Therabee Podcast
Welcome to the Therabee Podcast. Join your host Bee for a virtual therapy session where we discuss all things mental health and wellness. Learn how to recognize when your mental health is under attack and gain new coping skills. Disclaimer: listening to this podcast does not create a therapist client relationship to the listener and the host.
On this episode Dr. Briana sits down with Dr. Dylesia to discuss the dynamics of mother daughter trauma. Dr. Dylesia shares her personal story with mother daughter trauma and offers solutions and strategies for women who find themselves impacted everyday from the trauma of the relationship with their mother.
You can connect with Dr. Dylesia @drdylesia on Instagram or connect with her on youtbe at youtube.com/@drdylesia
For anyone who suffering through grief and loss this Mother's Day weekend. This guided meditation focuses on connecting with memories of a loved one who has passed away. The meditation encourages remembrance, gratitude, and love.
Summary
In this heartfelt episode, Dr. B delves into the complexities of Mother’s Day, acknowledging that for many people, the day is riddled with contrasting emotions and societal pressure. Dr. B dissects why there's an expectation to celebrate, even when it can be a source of pain for some. She shares her personal story of losing her mother and why three years ago she decided to "skip" mothers day to take care of her own needs.
Dr. B and her guest Daniel discuss the concept of vulnerability in men and the importance of men going to therapy. They explore how societal expectations and upbringing can hinder men from expressing their emotions and seeking help. Daniel shares his personal experiences with vulnerability and therapy, emphasizing the need for trust and finding the right therapist. They also discuss the misconceptions about therapy and the importance of creating open conversations about mental health among men. The episode concludes with advice for men who are hesitant about going to therapy.
Summary
In this episode, Dr. B discusses the experience of being in God's waiting room, where it feels like God is silent and our prayers are unanswered. She explores the fear of the unknown, the possibility that our breakthrough is connected to someone else's growth, and the importance of listening for God's guidance. Dr. B provides strategies for maintaining mental health and wellness during the waiting period, such as practicing mindfulness, taking care of oneself, establishing routines, and staying connected. She emphasizes that waiting is not passive, but an active process of growth and preparation.
Chapters
00:00 Introduction: The Experience of God's Waiting Room
06:18 The Role of Others in Our Breakthroughs
12:44 Personal Growth in God's Waiting Room
Summary
In this episode Dr. B discusses the impact of parental separation on children. She emphasizes the importance of open communication and age-appropriate honesty when discussing family dynamics with children. Dr. B provides insights into the emotional and physical challenges that children may face after a parent's departure, and offers strategies for parents to help their children cope with these changes.
Chapters
00:00 Introduction and the Connection Between Mental Health and Daily Life
06:09 Allowing Children to Express Their Feelings and Providing Support
10:26 Conclusion and Resources for Support
If you're interested in purchasing the ABC's of grief card deck visit our store here
In this episode of the TheraBee Podcast, Dr. B and her guest, Fallon, discuss the impact of divorce and the grieving process. They explore the signs of challenges in a marriage and the realization that love and like can be separate. They emphasize the importance of communication, expectations, and progression in a relationship. Fallon also talks about finding healing and acceptance, the importance of therapy, and offers advice for those considering divorce.
Chapters
00:00 Introduction to the Therapy Podcast
01:13 Guest Introduction and Reflection on Personal Growth
03:05 Recognizing Signs of Challenges in a Marriage
05:25 Realizing Love and Like Can Be Separate
06:48 The Importance of Communication and Expectations in a Marriage
08:16 Recognizing the Need for Change and Accepting Unhappiness
09:38 Taking Ownership of Personal Happiness
10:36 The Importance of Progression in a Relationship
12:03 Feeling Unseen and Unappreciated in a Relationship
13:26 The Weight of Postpartum Depression and Relationship Struggles
14:23 The Blueprint for Change and the Desire for Progress
15:47 The Need for Intentionality and Attention in a Relationship
18:32 The Decision to Leave and the Fear of Abandonment
20:26 Conflicting Responses and the Desire for Separation
23:48 Escalating Tensions and Fears for Safety
26:08 Seeking Legal Advice and Confirming Infidelity
27:50 Escalation of Abuse
29:16 Lack of Accountability
30:15 Legal Process and Divorce
32:38 Finding Healing and Acceptance
34:31 The Process of Healing
36:48 Isolation and Support
41:10 The Importance of Therapy
46:14 Advice for Those Considering Divorce
47:43 Advice for Younger Self
49:37 Reclaiming Identity and Moving Forward
50:07 Supporting Loved Ones Going Through Divorce
To stay connected follow your host and today's guest on Instagram
Hosted by @dr.briana
Guest @not.fallon
On this episode Dr. B sets the tone of whats to come with the Therabee Podcast by starting with the foundation of emotions. In this episode you will learn what are emotions, why we have them and how to regulate them.
The Therabee podcast is back! Dr. B is so excited to take on this journey again, but this time with a focus on how we regulate our emotions.
Self-Care has became such a cliche that many people believe that it isn’t real or isn’t attainable. In this episode Bee will debunk a few myths about self care!
Join Bee for the final Interview of the Minority Mental Health Month Interview Series.The "system" as a whole has failed black people over and over again. We live under a system that was never designed to protect us. This week Bee is joined by Speech Pathologist and Mitigation Specialist Jade Romain. The two talk the school to prison pipeline, Juvenile detention, death row and so much more.
Jade is also the owner of @BLKHSTL . "We are not target" tee is on sale now! 100% of proceeds are donated to the Anti-Police Terror Project.
If you want to stay connected with Jade follow her @jaderomain
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join Bee for Interview 3 of the Minority Mental Health Month Interview Series. On this episode Bee sits down with Alysa Ocasio who shares the story of her mother, a 20 year police vet, who was murdered at the hands of police. Join Bee in supporting Alysa and her brother in their fight for justice for the wrongful killing of her mother.
Sign the petition at change.org/justiceforsandyg/
Follow on instagram @justicforsandyg_
Attend the March on Washington August 28th where her brother will also be sharing their mothers story.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join Bee for Interview 2 of the Minority Mental Health Month Interview Series. as she chats with Adrianna Cornish a Registered Nurse in the DMV. Together they talk about racism in healthcare, advocating to get your health needs met and the importance of taking self care breaks for nurses and other front line workers.
Follow Adrianna @authenticallyadrianna on Instagram
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join Bee for the first interview of the Minority Mental Health Month Interview Series .On this episode Bee chats with Dr. Fuller, an African American Psychiatrist and Sex Therapist.
Tune in as the two talk about all things sex! On this episode the two discuss libido, hypersexuality, sex after baby and so much more.
If you enjoyed today's guest see below on all the ways you can connect with Dr. Fuller.
Follow Dr. Fuller on IG @Mind.Body.Sex
Have questions? Email Dr. Fuller at mindbodysexllc@gmail.com
Schedule an appointment with Dr. Fuller or shop her products by visiting https://doctormbs.com
Subscribe to her youtube channel https://youtu.be/r3XQk5VMKqc
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Learn the signs of burnout and the importance of taking a mental break.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Bee talks about the loss of her mother and how the grieving process has been for her. She additionally discusses what grief has taught her over the last 7 months
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The fourth quarter of the year can be really hard for some, especially when you've lost someone. Daylights savings time is usually when many begin to experience seasonal depression and on top of that the holidays are near and it can feel like your own world is just dark. Briana offers some coping skills to help manage your grief during this holiday season.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
- Radical Acceptance by Briana
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Your favorite guest is back... social worker Mia Dabney Briana sits down with Mia to discuss the trauma caused by the false convictions of the Central Park 5, better known as the Exonerated 5. Listen and learn how the trauma of the conviction is manifesting itself in their lives today.
You can watch both the original series "When They See Us" and the Oprah Winfrey interview "When They See Us Now" on Netflix.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you know what it means to brace for impact? Even when we know something is going to happen, doesn't mean that it is going to hurt left. When They See Us is a story of American history that focuses on the wrongful conviction of 5 minor African American children. What does watching these kind of stories do to our mental health? What can we do about it? Listen to the episode for me
10 rules for dealing with the police (videos included) http://www.thelibertypapers.org/2010/04/14/flex-your-rights-presents-10-rules-for-dealing-with-police/
Shop new MMS T-shirts https://mindmelaninandsoul.onlineweb.shop/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today is the last Thursday of Mental Health Awareness Month and on today's episode Briana discusses the types of therapy, who you can see, finding the right therapist and even addresses some of the myths of mental health and therapy.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this weeks episode join Briana as she discusses what triggers are, why we get them and how to effectively deal with your emotional triggers.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
- V Is For Vulnerability by Briana
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode Briana meets with Maya Robinson, a licensed counselor, who discusses her experience with grief and offers suggestions on how to handle grief in your life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode of Mind, Melanin and Soul Briana invites four friends to the show, each representing a different love language to help each of us understand the true scope on how love is received by each language.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
- Love Is by Briana
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode of Mind, Melanin and Soul Bee had a melanated meet up with Kim Sim and Mia Dabney to discuss the correlation between Surviving R. Kelly and Domestic Sex Trafficking.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It's almost 2019 and everyone is coming up with their new years resolution. However, Bee wants to challenge you to consider implementing one word for the year in your life. In this episode Bee talks about her word for 2018 and how she feels like it was a setup for the most challenging of words yet.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this weeks Episode Bee sits down with two millennial moms who discuss their parenting journey, why it's important to let children express themselves, boundaries with children, and how we were raised impacts current parenting style.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Mia is back! Together we discuss Nappily Ever After and how childhood traumas impact adult decisions
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
- DV - It's Not Always Visible by Briana
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How do you respond when you feel offended? We all get offended by someone or something. How we respond to those offenses have a lot to deal with our defense mechanisms. On this weeks episode learn what defense mechanisms are, why we rely on them, and why it's important to know what your defense mechanism are.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week we are doing something new, Bee brings on three queens for a "Melanin Meet Up" to talk about the latest biopic "The Bobby Brown Story" and the love shared between Bobby and Whitney. Is there a such thing as loving someone too much? Can love be an addiction? When do you know when it is time to walk away? Tune in now
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode of MMS Bee and Kim sit down and talk about navigating friendships as adults, expressing when you feel hurt, and learning how to say sorry. On this episode listens will also be introduced to "I statements" and the importance of them.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Bee sits down with Antoinne Beidleman to have a candid conversation about the addressing your mental health and balancing that with your faith. Together they talk about church hurt, being your own advocate, and seeking professional help when needed.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Perfect Patty is the girl who appear to have it all together but are struggling with real life issues. She struggles with perfectionism, control, and the pressure that comes along with everyone think that she is....well you know perfect. In this episode Bee sits down with Mia to discuss what its like carrying around the weight of being the strong friend, the friend who looks like she has it all, and still dealing with life's ups and downs.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Bee opens up to us about one of her biggest insecurities...not feeling like she is ever enough. It is natural for humans to compare themselves with others, to see the achievements of others, or the things that others have as a standard as to what we are suppose to have in our lives. Bee discusses how this can be harmful to your mental health and offers a "More than enough" affirmation challenge for you to join her with for the rest of the month.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode of Mind Melanin, and Soul Bee interviews a mompreneur to find out how this boss babe balances raising babies and raising a business. We also discuss postpartum depression and how to seek help.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode we discuss the strong black woman persona, depression, and self care. Guest speaker Darci Henderson is a licensed cosmetologist. You can connect with Darci on instagram @dshstudios_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you ever experienced loss? Of course you have. This episode discusses the stages of grief we can experience when dealing with a loss.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
October is Domestic Violence Awareness month.nIt was first launched in October of 1987. On this episode Briana is joined on the couch with a domestic violence survivor who shares her story.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
“Hey Stranger” season is probably the most ‘eye-rolling’ season ever. For those who have no idea what it means, it’s…
‘When you receive, or send, a message from someone you have hooked up with or had a relationship with in the past. The opening line of “hey stranger” is the socially acceptable way to say “it’s been a long time, I'm back to ruin your life" just kidding lol
It usually takes place a month before “cuffing season”. And on this podcast we will discuss if entertaining that "Hey Stranger txt is really worth your time.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What about your friends? Are you in a healthy relationship? What do healthy friendships need to keep growing? When is it time to do an inventory on friendship? When is it best to let go? Listen for more....
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Mind, Melanin and Soul is a podcast dedicated to bridging the gab between mental health and the black community.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app