Meditation with Anthony: Recent Episodes
Anthony Ramirez-Garcia
This is a short series on Meditative concepts and habits that can benefit you through any part of the day. These are guided meditations where I will bring you through breathing exercises and get started with meditation.
Stress can over dominate parts of our lives, using meditation we can clear this energy of emotions into something that can push more open and mindful thoughts.
This episode is meant to help the mind wander around and account for everything it wants to account for, but in time coming back and focusing on the task at hand.
Noticing is a mindfulness/meditative practice of observing without judgment. Thoughts come through our mind everyday, so I hope that this short meditative episode can help out.