The Healthy Celiac Podcast: Recent Episodes
Belinda Whelan
The go-to Podcast for Women with Celiac Disease to learn how to live your best life, because you are more than just a woman with Celiac Disease. Want to learn how I can support you further? Learn more about my online programs > belindawhelan.teachable.com Visit my website belindawhelan.com and Sign up for my FREE eBook '11 Mistakes People Make Living Gluten Free'. For collaborations, please email me info@belindawhelan.com (no MLM opportunities please. đ)
Christmas can be magical⌠or completely overwhelming, especially when youâre living with celiac disease. In this weekâs episode, Iâm walking you through simple, realistic ways to enjoy the festive season without stressing about gluten, cross contact, or everyone elseâs expectations.
Iâm sharing how I manage Christmas Day in my own gluten free household, how to talk to family about food, what to do if youâre the guest rather than the host, how to handle unsafe gifts and awkward moments, and my go-to strategy for surviving the endless December social events.
Whether you love Christmas or it fills you with dread, this episode will help you feel more prepared, more supported, and more confident heading into the festive season.
Listen in for practical tips on:
- Hosting a safe gluten free Christmas lunch
- How to talk to family about food without feeling rude
- What to do when gifts contain gluten
- Being a guest in a non-gluten free home
- Planning ahead for social events
- Staying included and reducing stress
đ§ Hit play and take the overwhelm out of Christmas.
đ Join the Collective waitlist now: belindawhelan.com/collective
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
Complete an elimination diet here
https://belindawhelan.teachable.com/p/eliminate
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
This week, Iâm taking you behind the scenes and chatting through what life has really looked like lately. With home renovations, selling our house, shifting routines, and planning our big caravan adventure, things have been a little chaotic â and thatâs changed how often I can release episodes.
Iâm also walking you through a full day in my life as a woman living with celiac disease â everything from my morning routine to my gym sessions, what I eat, the habits that keep me feeling my best, and a very honest update on my perimenopause journey and my experience with HRT so far.
If youâve ever wondered what I do day to day, how I manage my health, or youâve been curious about navigating celiac disease during busy seasons of life, this oneâs for you.
đ Join the Collective waitlist now: belindawhelan.com/collective
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
Complete an elimination diet here
https://belindawhelan.teachable.com/p/eliminate
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Ever planned your gluten free road trip down to the last snack⌠only to find your lunch stop closed when you arrive?
In this follow-up episode, Iâm sharing the real story behind our recent road trip from South Australia to New South Wales â what went right, what didnât, and how a bit of flexibility saved the day. From making lunch beside a lake with last-minute supermarket finds, to being completely spoiled at a wedding that went above and beyond for gluten free guests â this trip reminded me why planning and staying open-minded go hand in hand when you have celiac disease.
If youâve ever worried about eating while travelling, youâll love this honest and encouraging look at how to stay safe, relaxed, and still enjoy the journey.
Tune in now and get inspired to hit the road gluten free and confident.
đ Join the Collective waitlist now: belindawhelan.com/collective
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
Complete an elimination diet here
https://belindawhelan.teachable.com/p/eliminate
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Heading off on a road trip soon? In this weekâs episode, Iâm sharing exactly how I prepare for long drives while living with celiac disease. My husband and I are driving from Adelaide to regional New South Wales for a weddingâso Iâm walking you through what I pack, how I plan meals, and how I make sure I always have something safe to eat along the way.
From packing an esky/cooler and planning backup meals to using apps like Find Me Gluten Free, this episode is full of practical ideas to help you stay safe and stress-free on your next gluten free getaway.
Listen in to hear my tips for
- Packing gluten free food for long drives
- Reheating meals safely on the road
- Finding celiac-safe food stops with Google Maps and Find Me Gluten Free
- Staying hydrated and supporting your gut while travelling
Whether youâre heading interstate or just out for the weekend, these strategies will help you travel confidently without the fear of getting sick or going hungry.
đ Join the Collective waitlist now: belindawhelan.com/collective
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
Complete an elimination diet here
https://belindawhelan.teachable.com/p/eliminate
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Thereâs a new buzz in the world of celiac research. Scientists at UC Davis in California are working on gene-editing wheat to remove the parts that trigger an autoimmune response in those of us with celiac disease.
Itâs being called âgluten free wheat,â and while that sounds like a dream come true, itâs not that simple.
In this episode, I explain what this research is really about, what it could mean for people with celiac disease, and why this new wheat would still cause problems for anyone with a wheat allergy. Weâll look at both sides â the potential benefits and the reasons to be cautious â so you can understand whatâs really happening behind the headlines.
Tune in to learn whether this âgluten free wheatâ is the future of gluten free living or just an interesting experiment for now.
đ Join the Collective waitlist now: belindawhelan.com/collective
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
Complete an elimination diet here
https://belindawhelan.teachable.com/p/eliminate
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Leaky gut is a term that gets thrown around a lot - but what does it really mean, and how does it tie into celiac disease? In this episode, I break down leaky gut in simple terms so you can finally understand whatâs happening inside your body. Youâll learn:
¡ What leaky gut actually is (without the science jargon)
¡ Why people with celiac disease are more prone to it
¡ The everyday triggers that make it worse
¡ The symptoms to watch for, from bloating and fatigue to rashes and food sensitivities
¡ Simple steps you can take to start repairing your gut
Iâll also share why focusing on gut healing is one of the most important things you can do after a celiac disease diagnosis.
Download your free 3 Day Gut Reset eBook here
https://belindawhelan.myflodesk.com/3dayreset
đ Join the Collective waitlist now: belindawhelan.com/collective
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
Complete an elimination diet here
https://belindawhelan.teachable.com/p/eliminate
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Eating gluten free is only part of the puzzle when it comes to healing with celiac disease. If your gut isnât absorbing nutrients properly, youâll still deal with fatigue, brain fog, hair loss, brittle nails, and ongoing digestive issues - even if youâre strictly gluten free.
In this episode, Iâll break down:
- Why nutrient absorption is a challenge for people with celiac disease
- The most common deficiencies (iron, B12, folate, vitamin D, calcium, magnesium, zinc)
- How to spot the signs your body isnât absorbing what it needs
- Smart supplement and food pairing examples for better absorption
- Lifestyle habits that make a difference for digestion and gut healing
Youâll leave with simple, practical steps to check your levels, support absorption, and feel more energized and resilient living gluten free.
đ Join the Collective waitlist now: belindawhelan.com/collective
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
Complete an elimination diet here
https://belindawhelan.teachable.com/p/eliminate
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Living with celiac disease means youâve probably heard some frustrating, rude, or downright ignorant comments. In this episode, I share the most common things people say â from âCanât you just have a little bit?â to âAt least it wonât kill youâ â and give you practical responses you can use in the moment.
Weâll also chat about why people say these things, how to know when to educate versus when to walk away, and how to feel empowered in your celiac journey.
Whether youâve just been diagnosed or have been gluten free for years, this episode will give you the confidence to stand up for yourself and help others better understand the seriousness of celiac disease.
Ready for more support? Check out Ultimate Celiac System here https://belindawhelantraining.com/ultimate-celiac-system and learn how I can help you regain your energy, confidence and find food freedom.
đ Join the Collective waitlist now: belindawhelan.com/collective
Complete an elimination diet here
https://belindawhelan.teachable.com/p/eliminate
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Is celiac disease really a new thing? Not at all - itâs been recognized for nearly 2,000 years. In this episode, I share the fascinating history of how doctors first described celiac disease, how World War II revealed the connection between wheat and symptoms, and why today it feels like 'everyone is gluten intolerant.'
Weâll talk about:
- The Greek doctor who first described celiac-like symptoms in the year 200
- The breakthrough discovery during WWII that linked wheat to celiac disease
- Why awareness and better testing mean more people are being diagnosed now
- How modern wheat and ultra-processed foods may play a role in todayâs gluten struggles
If youâve ever wondered why celiac disease seems so common, this episode will give you clarity. And please remember that celiac isnât just a food intolerance, itâs a serious autoimmune disease.
Ready for more support? Check out Ultimate Celiac System here https://belindawhelantraining.com/ultimate-celiac-system and learn how I can help you regain your energy, confidence and find food freedom.
đ Join the Collective waitlist now: belindawhelan.com/collective
Complete an elimination diet here
https://belindawhelan.teachable.com/p/eliminate
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Living with celiac disease isnât just about avoiding gluten - it often comes with a hidden layer of anxiety around every single meal. From constantly scanning food labels to second-guessing even the meals you make at home, the stress of eating gluten free can take a real toll on your mental health.
In this episode, Iâm talking about the food anxiety many people with celiac disease face, why it happens, and how to start easing the fear. Youâll learn:
- The signs of food anxiety with celiac disease
- Why trauma from past gluten exposure can trigger ongoing fear
- Practical tools to help you feel calmer and more confident at mealtimes
If food feels more stressful than joyful right now, this episode is for you.
Ready for more support? Check out Ultimate Celiac System here https://belindawhelantraining.com/ultimate-celiac-system and learn how I can help you regain your energy, confidence and find food freedom.
đ Join the Collective waitlist now: belindawhelan.com/collective
Complete an elimination diet here
https://belindawhelan.teachable.com/p/eliminate
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Healing from celiac disease isnât just about cutting out gluten. Itâs about rebuilding your health step-by-step so your body can finally recover and thrive. In this episode, Iâm breaking down what healing really means, why itâs so important to go beyond just eating gluten free, and five common reasons your body might still be struggling to heal. From hidden gluten exposure to missing nutrients and lack of proper support, youâll walk away with clarity on what could be holding you back and how to move forward with confidence.
Ready for more support? Check out Ultimate Celiac System here https://belindawhelantraining.com/ultimate-celiac-system and learn how I can help you regain your energy, confidence and find food freedom.
đ Join the Collective waitlist now: belindawhelan.com/collective
Complete an elimination diet here
https://belindawhelan.teachable.com/p/eliminate
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
If your child shows symptoms that make you suspect celiac disease, but doctors keep brushing you off, this episode is for you. Too many parents are gaslit or dismissed when raising valid concerns about their childâs health. In this episode, I break down:
- Common but overlooked celiac symptoms in children and teens
- Why constipation, low energy, irritability, stunted growth, and even skin or dental issues shouldnât be ignored
- My personal experiences with my own children and how I had to fight for answers
- How to advocate for testing and why you have every right to demand it
Celiac disease presents differently in everyone, including children. By knowing what to look for, youâll be better equipped to push for the testing your child deserves.
Ready for more support? Check out Ultimate Celiac System here https://belindawhelantraining.com/ultimate-celiac-system and learn how I can help you regain your energy, confidence and find food freedom.
đ Join the Collective waitlist now: belindawhelan.com/collective
Complete an elimination diet here
https://belindawhelan.teachable.com/p/eliminate
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
If you feel like living with celiac disease and eating gluten free has put a dent in your social life, this episode will show you how to turn that around.
Iâm sharing practical strategies to help you stay safe, enjoy social events, and keep your friendships strongâwithout compromising your health.
Youâll learn:
- How to handle situations when your friends choose restaurants without safe gluten free options
- Ways to communicate your needs confidently without feeling like a burden
- How to spot who truly supports you (and who doesnât)
- Non-food-related ways to stay social and connected
- My top tip for avoiding gluten mistakes when eating out in a group
Whether itâs dining out, attending events, or joining in on spontaneous plans, these tips will help you protect your health and keep your social life thriving while living with celiac disease.
Ready for more support? Check out Ultimate Celiac System here https://belindawhelantraining.com/ultimate-celiac-system and learn how I can help you regain your energy, confidence and find food freedom.
đ Join the Collective waitlist now: belindawhelan.com/collective
Complete an elimination diet here
https://belindawhelan.teachable.com/p/eliminate
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Your hair health tells a bigger story than most people know - especially when youâre living with celiac disease.
In this episode, Iâm breaking down what brittle, thinning, or falling-out hair might be trying to tell you about your gut health, nutrient deficiencies, stress levels, hormones, and more. If youâve been wondering why your hair hasnât bounced back since going gluten free, this is the episode you need.
You'll learn:
- Why certain nutrient deficiencies are so common after a celiac diagnosis
- How your thyroid, hormones, and stress can impact your hair
- Why gut healing plays a bigger role in hair health than any expensive product ever will
- What to do next if your hair just isnât thriving on a gluten free diet
Ready for more support? Check out Ultimate Celiac System here https://belindawhelantraining.com/ultimate-celiac-system and learn how I can help you regain your energy, confidence and find food freedom.
đ Join the Collective waitlist now: belindawhelan.com/collective
Complete an elimination diet here
https://belindawhelan.teachable.com/p/eliminate
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
In this short and exciting episode, Iâm sharing something Iâve been working hard on behind the scenes... a brand-new quiz I created to help you figure out what kind of support your body needs right now if you're living with celiac disease.
Whether youâve just been diagnosed or have been gluten free for years and still donât feel great, this quiz is designed to cut through the overwhelm and give you clarity. Itâs completely free, takes just two minutes, and doesnât even require your email to get your results.
Iâll walk you through why I made it, what inspired me (hint: my own frustrating experience with a clueless dietitian), and how it can help you figure out the next best step in your healing journey.
đ Take the quiz here: https://www.belindawhelan.com/quiz
Ready for more support? Check out Ultimate Celiac System here https://belindawhelantraining.com/ultimate-celiac-system and learn how I can help you regain your energy, confidence and find food freedom.
đ Join the Collective waitlist now: belindawhelan.com/collective
Complete an elimination diet here
https://belindawhelan.teachable.com/p/eliminate
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Do you ever assume someoneâs judging you just for asking questions about gluten free food?
In todayâs episode, I share a powerful psychological study that reveals just how much our thoughts can distort reality and how that applies to living with celiac disease.
From restaurants to cafĂŠs, itâs easy to feel like a burden when youâre just doing your best to stay safe. But what if the server with the blank stare is actually trying to remember all your requests because they care?
In this episode, you'll hear
- Why your brain might be tricking you into feeling judged
- A story thatâll change how you see peopleâs reactions
- How to stop apologizing and start asking for what you need
- A mindset shift that can transform your gluten free life
Ready for more support? Check out Ultimate Celiac System here https://belindawhelantraining.com/ultimate-celiac-system and learn how I can help you regain your energy, confidence and find food freedom.
đ Join the Collective waitlist now: belindawhelan.com/collective
Complete an elimination diet here
https://belindawhelan.teachable.com/p/eliminate
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
One of the most common questions I get asked is, âHow do you travel safely with celiac disease?â Whether itâs a road trip, a flight, or even a cruise, traveling gluten free doesnât have to feel overwhelming. In this episode, Iâm answering your most-asked travel questions including what snacks to take, how to find safe gluten free restaurants, tips for international grocery shopping, and even whether cruise ships are a good idea if you have celiac disease.
Iâm also sharing a few personal stories and lessons Iâve learned over the years to help make your next trip smoother, safer, and way more enjoyable.
Ready for more support? Check out Ultimate Celiac System here https://belindawhelantraining.com/ultimate-celiac-system and learn how I can help you regain your energy, confidence and find food freedom.
đ Join the Collective waitlist now: belindawhelan.com/collective
Complete an elimination diet here
https://belindawhelan.teachable.com/p/eliminate
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
If youâve been dealing with slurred speech, balance problems, hand tremors, or other strange neurological symptoms and have been told itâs just stress or anxiety, this episode is for you. Weâre diving into gluten ataxia, a rare autoimmune condition triggered by gluten that affects the brain, not the gut.
Youâll learn
- What gluten ataxia is and how itâs different from typical celiac disease
- The key symptoms (that often get brushed off or misdiagnosed)
- What to ask your doctor for (including specific tests like TG6 antibodies)
- What to expect in terms of recovery
- How to support your healing if youâve been affected
This episode was inspired by a listener named Kelly, who has been dealing with this for years without clear answers.
Ready for more support? Check out Ultimate Celiac System here https://belindawhelantraining.com/ultimate-celiac-system and learn how I can help you regain your energy, confidence and find food freedom.
đ Join the Collective waitlist now: belindawhelan.com/collective
Complete an elimination diet here
https://belindawhelan.teachable.com/p/eliminate
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
So much of the celiac disease conversation focuses on getting diagnosed and avoiding gluten. But what about everything that comes after?
In this episode, I open up about the long-term effects of celiac disease and why going gluten free isnât always the magic fix. From food anxiety and stress, to unexpected weight changes, depression, social isolation, and poor food choices - I'm chatting about what life really looks like after a diagnosis.
Youâll also learn:
- Why lactose intolerance often shows up post-diagnosis
- What can happen if you rely too heavily on packaged gluten free foods
- How anxiety and stress affect your health (and what to do about it)
- Why quality of life matters just as much as your diet
If youâre still not feeling great despite following the rules, this oneâs for you.
Ready for more support? Check out Ultimate Celiac System here https://belindawhelantraining.com/ultimate-celiac-system and learn how I can help you regain your energy, confidence and find food freedom.
đ Join the Collective waitlist now: belindawhelan.com/collective
Complete an elimination diet here
https://belindawhelan.teachable.com/p/eliminate
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Could your skin be reacting to something deeper?
If youâve been dealing with stubborn skin issues and nothing seems to work long-term, it might be time to look beyond the surface. In this episode, Iâm diving into 9 skin conditions that are commonly linked to celiac diseaseâand how going gluten free can sometimes be the missing piece of the puzzle.
From the intense itching of dermatitis herpetiformis to skin conditions like rosacea, eczema, and psoriasis, weâll chat about how these issues can be signs that your body is reacting to more than just a cream can fix. I even share a personal story about my brother, whose psoriasis only cleared up once he removed gluten from his diet after a celiac diagnosis.
Weâll also cover some lesser-known links like alopecia, dry skin, mouth ulcers, and even acne because the skin-gut connection is real. If youâre newly diagnosed or just wondering whether gluten could be affecting your skin, this episode will give you some clarity, a few âah-haâ moments, and hopefully a bit of relief too.
đ Join the Collective waitlist now: belindawhelan.com/collective
Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system
Complete an elimination diet here
https://belindawhelan.teachable.com/p/eliminate
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
In this weekâs episode of The Healthy Celiac Podcast, Iâm diving into a new breakthrough coming out of Australia that could completely change the way coeliac disease is diagnosed. Imagine a future where you donât have to eat gluten again just to get a diagnosis. That future might be closer than we think.
Iâm sharing all the latest on the new IL-2 blood test being developed, what it means for people whoâve already gone gluten free, and why it matters so much. Plus, I open up about my own experience with diagnosis (and my kidsâ testing journey too), and the frustrating realities many of us face just trying to be heard. This episode is packedâso if youâve ever struggled with getting answers, you wonât want to miss this one.
đ Join the Collective waitlist now: belindawhelan.com/collective
Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system
Complete an elimination diet here
https://belindawhelan.teachable.com/p/eliminate
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
If youâve ever Googled something like âWhy do I still feel sick with celiac disease?â or âDo I need to take supplements?ââthis episode is for you.
Today Iâm answering some of the most common questions I get as a health coach working with women who have celiac disease.
Weâre diving into:
- The nutrients you might be low in (and why blood tests matter)
- Whether supplements are worth it
- Whatâs going on if youâre still feeling rubbish on a gluten free diet
- The connection between celiac disease and lactose intolerance
- Why your bones could be at risk
đ Join the Collective waitlist now: belindawhelan.com/collective
Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system
Complete an elimination diet here
https://belindawhelan.teachable.com/p/eliminate
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Even after going gluten free, many women with celiac disease still struggle with hormone imbalances, painful periods, PMS, thyroid issues, or fertility challenges. In this episode, Iâm walking you through exactly why that happensâand what you can start doing about it.
Iâll explain how celiac disease impacts your gut and how that affects your hormones. Weâre talking low estrogen, estrogen dominance, cortisol, insulin resistance, and how perimenopause can complicate it all. Iâm also sharing my personal story of being put on the wrong HRT for five monthsâand what finally helped me feel balanced again.
đ Join the Collective now: belindawhelan.com/collective
Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system
Complete an elimination diet here
https://belindawhelan.teachable.com/p/eliminate
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
If youâre newly diagnosed with celiac disease - or itâs been a while and you still donât feel greatâthis episode is for you.
I'm sharing the honest truth about what I wish Iâd known back in 2009 when I was first diagnosed. From the emotional rollercoaster to the lack of support (hello, useless handouts), there are so many things I would do differently if I had my time again.
Tune in for the steps I should have taken, what I learned the hard way, and how you can avoid those mistakes. We cover:
- What to focus on first after a diagnosis
- Why âjust go gluten freeâ isnât enough
- The real importance of label reading, cross contact, and gut support
- And how to get proper help (from someone who actually gets it)
Plus, The Healthy Celiac Collective is officially open! If youâre ready to feel great again and want real-time support from someone whoâs lived itâyou know where to find me.
đ Join the Collective now: belindawhelan.com/collective
Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system
Previous episode mentioned - My Story With Celiac Disease
Listen here https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/8491289-my-celiac-disease-story-ep-7
Complete an elimination diet here
https://belindawhelan.teachable.com/p/eliminate
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Dealing with celiac disease is one thingâdealing with other people is a whole other layer. From judgmental waitstaff to well-meaning family members who âjust donât get it,â living gluten free can feel like a social minefield.
In this episode, I share how learning about Mel Robbins' âLet Themâ theory has helped me stop worrying about what others think about my gluten free lifestyle. I also share a personal experience that completely shifted the way I handle awkward situations, unhelpful people, and even unexpected family dynamics.
This oneâs short, powerful, and potentially life-changing.
Order the book by Mel Robbins here https://amzn.to/4dy5VqA (Affiliate Link)
đ Want personalized support? Join the waitlist for the Healthy Celiac Collective now: https://www.belindawhelan.com/collective
Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system
Complete an elimination diet here
https://belindawhelan.teachable.com/p/eliminate
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Just because youâre gluten free doesnât mean youâre symptom free. Many women with celiac disease still struggle with gut issues, joint pain, skin flare-ups, low energy, or mood swingsâlong after theyâve ditched gluten.
In this episode, I break down what inflammation is, how it shows up in the body, and what actually causes it (hint: itâs not just about food). Youâll learn the real-life triggers of chronic inflammationâfrom stress and sleep to toxins and blood sugar spikesâand get practical steps to lower it naturally.
If youâre sick of feeling sick and ready to finally feel better in your body, this episode is your next step.
đ Want personalized support? Join the waitlist for the Healthy Celiac Collective now: https://www.belindawhelan.com/collective
Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system
Complete an elimination diet here
https://belindawhelan.teachable.com/p/eliminate
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Ever been on the receiving end of pity just for living your gluten free life?
Youâre not aloneâand youâre definitely not missing out.
In this episode, I share a message inspired by listener Lisa, whoâs had enough of people feeling sorry for her because of her celiac diagnosis.
You'll hear me talking about how to handle these moments with confidence, clarity, and even a little gratitude.
Whether you're tired of awkward comments or just want to feel stronger in your gluten free choices, this episode is for you.
Sign up for the waitlist to join my Group Coaching program - The Healthy Celiac Collective - https://www.belindawhelan.com/collective
Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system
Complete an elimination diet here
https://belindawhelan.teachable.com/p/eliminate
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
On todayâs episode of The Healthy Celiac Podcast, Iâm sharing a personal story from a recent road trip from Adelaide to Melbourne, where I was amazed â and a little overwhelmed â by the huge number of gluten free dining options. I reflect on how having so much choice can sometimes make eating out harder rather than easier when you live with celiac disease. You'll hear about my experiences using the Find Me Gluten Free app, how our meals ended up looking very different to what I usually prefer, and how understanding my human design helped me realise that sometimes having fewer options actually brings more peace, clarity, and enjoyment. If you've ever wished for more gluten free restaurants, or found yourself stressed by too many choices, this episode will help you reframe your thinking and find gratitude in simplicity. Plus, I share practical tips on how to confidently order off-menu to get exactly what you feel like eating while staying safe with celiac disease.
Sign up for the waitlist to join my Group Coaching program - The Healthy Celiac Collective - https://www.belindawhelan.com/collective
Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system
Complete an elimination diet here
https://belindawhelan.teachable.com/p/eliminate
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Ever wonder what wellness really looks like when you're living gluten free?
In this episode, Iâm sharing a peek behind the curtain at the wellness habits that actually work for meâno fluff, no extremes, just the simple, feel-good practices that keep me thriving with celiac disease.
Youâll hear about the things I prioritise daily, the ones Iâve let go of, and why wellness doesnât have to be all or nothing.
Whether youâre just starting your journey or looking for some fresh inspo, this episode is packed with real talk and gentle encouragement to help you build a routine that works for you.
Jump on the waitlist for my upcoming Group Coaching
https://www.belindawhelan.com/collective
Copper tongue scraper (Amazon Affiliate) https://amzn.to/4csHOJa
Coffee Body Scrub DIY https://www.belindawhelan.com/post/coffee-body-scrub
Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system
Complete an elimination diet here
https://belindawhelan.teachable.com/p/eliminate
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Cravings can derail your health goals before you know itâbut they donât have to. In this episode, Iâm breaking down the most common causes of cravings and how to take back control. From dehydration and emotional eating to nutrient deficiencies and hormonal fluctuations, weâre covering it all.
Youâll learn how seasonal changes, poor sleep, and even your childhood favourites can sneak into your diet and throw you off trackâand what you can do instead to nourish your body while still enjoying your food.
Previous episodes mentioned in this episode:
https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/14665868-understanding-the-impact-of-a-modern-diet-on-chronic-disease-and-celiac-disease-ep-150
https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/14785541-navigating-celiac-disease-with-the-help-of-beneficial-bacteria-ep-153
Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system
Complete an elimination diet here
https://belindawhelan.teachable.com/p/eliminate
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Feeling constantly tired or run down, even though you're living gluten free? In this episode, Iâm breaking down 16 possible reasons why fatigue might still be showing up in your life â even years after your celiac disease diagnosis. From accidental gluten exposure and nutrient deficiencies, to sleep issues, stress, hidden food intolerances, and more, weâll explore what could be going on and how to take steps toward feeling better. If youâre tired of being tired, this oneâs for you.
Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system
Complete an elimination diet here
https://belindawhelan.teachable.com/p/eliminate
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
I canât believe weâve reached 200 episodes of The Healthy Celiac Podcast!
Thank YOU for being part of this journeyâwhether youâve been here since episode one or just recently found the show.
To celebrate, Iâm giving multiple lucky listeners the chance to win some incredible prizes to help you feel your best and thrive in your gluten free life.
In this episode, Iâll walk you through:
â
How to enter the exclusive giveaway
â
What you can win (there are first, second, and third place prizes!)
â
Details about my brand new 8-week coaching program, The Healthy Celiac Collective
This episode is packed with gratitude, exciting announcements, and an amazing opportunity to take your health to the next level.
đ Giveaway closes April 7th, 2025 â enter here: https://www.belindawhelan.com/collective
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Previously, in Episode 48: Food Shortages and Celiac Disease, I discussed the challenges of accessing safe gluten free food during crises, such as natural disasters or pandemics. It's helpful to be aware of the resources available to ensure no one has to choose between going hungry or getting sick.â
If you or someone you know needs assistance, please reach out to these organizations. Alternatively, if you're in a position to support, consider donating, volunteering, or simply sharing this information to raise awareness. Small actions can make a significant impact in someone's life.â
In this special Podcasthon episode, I highlight organizations dedicated to providing gluten free food assistance to those in need. Discover how these charities are making a difference and learn how you can support their vital work.â
Resources Mentioned:
- National Celiac Association â Feeding Gluten-Free: https://nationalceliac.orgâ
- GIG Cares: https://www.gigcares.orgâ
- Food Equality Initiative: https://foodequalityinitiative.orgâ
- Securing Safe Food: https://securingsafefood.orgâ
- Better Batter Special Pricing Program: https://betterbatter.orgâ
- Coeliac Australia: https://coeliac.org.auâ
- Food For Change: https://foodforchange.org.auâ
- Open Table (Melbourne): https://www.open-table.orgâ
- Coeliac UK: https://www.coeliac.org.ukâ
- Canadian Celiac Association: https://www.celiac.caâ
Additional Resources:
- Ultimate Celiac System: Find out how the Ultimate Celiac System can support your celiac journey here: https://belindawhelantraining.com/ultimate-celiac-systemâ
- Meal Plans Made Easy: Wish you could get gluten-free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy: https://belindawhelantraining.com/gluten-free-meal-plans-made-easyâ
- Free Community and eBook: Join my free community and grab your copy of "11 Mistakes People Make Living Gluten Free" here: https://www.belindawhelan.myflodesk.com/11mistakesâ
- Daily Health Tracker: Check out my Daily Health Tracker here: https://www.belindawhelan.com/dailyhealthtrackerâ
I would love to connect with you on Instagram: @thehealthyceliac
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
In this episode of The Healthy Celiac Podcast, Iâm diving into a topic that has hit close to home for me this weekâdementia. While thereâs no definitive proof that celiac disease directly increases dementia risk, research shows that undiagnosed or untreated celiac disease may be a contributing factor. Thatâs why itâs crucial to stick to a strict gluten free diet and be proactive about your brain health.
Iâll also share 15 practical ways to slow down cognitive decline, from diet and exercise to stress management and social connections. Plus, Iâll open up about my own familyâs experience with dementia and what Iâve learned through research.
If you or a loved one has celiac disease and you're concerned about brain health, this episode is packed with actionable steps to help you live a longer, healthier life.
Previous Episodes Mentioned
Weighted vests -https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/16723124-the-simple-way-to-boost-bone-muscle-strength-for-women-with-celiac-disease-ep-198
Protein - https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/14352684-how-macronutrients-support-a-celiac-s-gluten-free-diet-part-2-ep-143
HRT - https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/16682069-hrt-perimenopause-my-personal-journey-as-a-40-woman-with-celiac-disease-ep-197
Probiotics - https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/14785541-navigating-celiac-disease-with-the-help-of-beneficial-bacteria-ep-153
Check out the weighted vest I bought here https://amzn.to/43m5EUq
Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
For those of us with celiac disease, maintaining strong bones, muscles, and overall fitness is essentialâespecially as we head into perimenopause. In todayâs episode, Iâm sharing my latest wellness tool and explain why I've added it to my routine, how it supports bone mineral density, strengthens muscles, and even boosts metabolism. Whether youâre looking to improve your posture, make daily activities more effective, or just add a simple health upgrade to your lifestyle, this episode has got you covered.
Tune in to find out if this is the missing piece in your wellness journey!
Check out the weighted vest I bought here https://amzn.to/43m5EUq
Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
In this episode, I share my personal experience with hormone replacement therapy (HRT) during perimenopauseâspecifically from the perspective of a woman living with celiac disease. I talk about the initial signs, the challenges of getting taken seriously by doctors, and how HRT has transformed my quality of life. I also discuss common misconceptions, the ups and downs of HRT (like improved sleep and mood versus irregular bleeding and weight gain), and why being informed is so important. Plus, get a sneak peek into a new wellness tool that Iâll be covering in next weekâs episode. Whether youâre navigating perimenopause, menopause, or simply looking for honest womenâs health advice, this episode is for you!
Book Mentioned in this episode (affiliate link) https://amzn.to/43aJTH9
Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
If youâve ever suffered from a urinary tract infection (UTI), you know how painful and frustrating it can be. But did you know that UTIs can sometimes be linked to celiac disease and accidental gluten exposure?
In this episode, I dive into why this happens, how gluten triggers inflammation that may lead to UTIs, and what you can do to prevent them. I also share natural remedies that can help ease symptoms and support healing, alongside medical treatment.
If youâre experiencing frequent UTIs and canât figure out why, this episode could be the missing piece of the puzzle. Tune in to learn how to protect your bladder health while staying committed to your gluten free lifestyle!
Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Ever found yourself at a social gathering, anxious about whether your dietary needs will be met? Join me as I share my journey and learnings from navigating gluten free meals in social settings since my celiac disease diagnosis in 2009. From a last-minute switch from barbecue to pizza night at a friend's house to heartwarming stories of family and friends who go the extra mile, this episode is packed with tales of real-life experiences.
You'll gain practical strategies like using baking paper over chopping boards and cooking gluten-free items first, which can help you feel secure when dining with loved ones.
Communication is key, and I'll highlight the importance of open dialogue and mutual respect in creating safe meal environments. Whether you're new to managing a gluten free lifestyle or looking to expand your dining experiences, this podcast episode offers valuable insights and encouragement to ensure your dietary requirements are always met with care and consideration.
Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
In this episode of The Healthy Celiac Podcast, Iâm diving into a frustrating yet all-too-common experienceâbeing denied the right to eat your safe gluten-free food in public places. Whether it's an indoor playground, a festival, a sports event, or even an airplane, you have the right to eat safely. Iâll share real-life stories of people who were turned away, what the law says about your rights, and exactly how to handle these situations with confidence. Learn how to push back against âno outside foodâ policies, how to get past gatekeepers who donât understand celiac disease, and what steps you can take to protect yourself and your children in the future. Tune in for practical tips that will leave you feeling empowered and prepared!
Disclaimer: This episode is for informational purposes only and does not constitute legal advice. While I strive to provide accurate and helpful information, laws and regulations may vary by location. I encourage you to do your own research and seek professional legal guidance if needed. Always advocate for yourself with confidence and stay informed about your rights.
Order your Celiac Translation Card. Use the code BELINDAWHELAN to get 10% off. Check them out here https://equaleats.com/discount/BELINDAWHELAN?ref=uj5yqat96l
Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Living with celiac disease is about more than just avoiding gluten. In this episode, I uncover why going gluten free is only the starting point and share insights to help you truly thrive. From building better health to overcoming common challenges, this conversation is packed with practical advice and inspiration to help you feel your best while managing celiac disease.
Download your free Gut Health Reset guide here https://belindawhelan.myflodesk.com/3dayreset
Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Did you know that celiac disease can impact your dental health?
In this episode, I uncover the lesser-known oral implications of celiac disease and how they can affect you or your child. From enamel defects and delayed tooth eruption to recurring mouth ulcers and gum issues, we explore the signs that could be linked to untreated celiac disease. Whether you're looking to protect your teeth or raise awareness, this episode sheds light on the importance of oral care for those living with celiac disease.
Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
In this episode of the Healthy Celiac Podcast, Iâm celebrating 16 years since my diagnosis with celiac disease by sharing 16 invaluable pearls of wisdom that have shaped my journey. Whether youâre newly diagnosed or have been living gluten free for years, youâll find practical tips and heartfelt advice to make your life easier, healthier, and more fulfilling. From mastering the art of self-advocacy and understanding the critical importance of reading labels, to navigating social situations like eating out and embracing gratitude for the foods you can enjoy, this episode covers it all.
Discover how planning ahead can be a game-changer, why setting boundaries is essential for your health, and how community support can uplift and empower you. These lessons go beyond the day-to-day challenges of celiac disease, offering insights to help you build confidence and truly thrive in your gluten free life. Donât miss this episode packed with inspiration, encouragement, and actionable advice for living your best gluten free life.
Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
As 2024 comes to a close, join me, Belinda Whelan, on this special episode of The Healthy Celiac Podcast! đ Iâm beyond grateful to share that the podcast has reached listeners in 5,732 cities across 136 countriesâthank you for tuning in, sharing your feedback, and being part of this incredible journey.
In this episode, I reflect on the year and send you a heartfelt thank-you message for your support. I also share a quick holiday pep talk to help you stay confident and prioritize your health this festive season. Whether itâs keeping your food safe from cross contact or standing firm in your needs, rememberâyou matter, and your health always comes first.
đĄ Highlights from this episode:
- A year-end thank you to our global community of listeners.
- Tips for navigating the holidays with celiac disease.
- Why advocating for your needs is essentialâand how to do it confidently.
- Updates about the podcastâs return in January 2025.
⨠Make sure to subscribe so you donât miss a single episode next year. And if youâve found value in this podcast, please leave a review or share your thoughtsâit means the world to me!
đ Wishing you a Merry Christmas and a Happy New Year! Take care of yourself, enjoy the holiday season, and Iâll see you in 2025 with fresh episodes to support your celiac journey.
Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
What happens when a stubborn bug in 2020 turns into a life-altering diagnosis? Ben Hampton's story is one of resilience and discovery as he battled mysterious symptoms like brain fog and weight loss, ultimately leading to his celiac disease diagnosis. As my guest on the Healthy Celiac Podcast, Ben shares his journey through the frustrating maze of getting medical answers amid a global pandemic, highlighting the often-ignored issue of men's health and the importance of listening to our bodies.
Throughout our conversation, we delve into the emotional aspects of Ben's diagnosis, the critical role of a friend's guidance, and the relief that came with finally understanding his health concerns. We discuss the vital importance of testing, especially for families with a history of related conditions, and how simple dietary changes can drastically improve life with celiac disease. Ben also shares how his personal experience inspired him to transition from a music career to advocacy, focusing on raising awareness through his platform, www.glutenfreefamily.com.au.
From reshaping the stigma around men's health to fostering community support and awareness, this episode offers valuable insights into the evolving conversations around celiac disease. We explore the societal shift towards better understanding and accommodation of dietary needs, and how these changes can lead to a future where celiac disease is as well-known and managed as other common conditions. Join us as we aim to inspire, educate, and advocate for a healthier, more informed society.
Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Christmas can be stressful, but it doesnât have to beâeven when managing celiac disease! In this episode, I share practical tips for navigating the holiday season, including:
- How to plan a gluten free Christmas meal, whether youâre hosting or visiting.
- Strategies for handling well-meaning but misinformed family and friends.
- What to do about food gifts that arenât gluten free.
- Managing the onslaught of social events in December with confidence.
With a little preparation and communication, you can have a joyful, stress-free Christmas thatâs safe for you and your family. Tune in to hear my personal experiences and actionable advice for making this holiday season the best one yet!
Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
In this listener Q&A episode, Iâm answering your most pressing questions about life with celiac disease. Iâll share insights on navigating pregnancy after a celiac diagnosis, dealing with the frustrating misinformation some doctors provide, and clarifying the confusing advice about oats from dietitians. If youâve been looking for straightforward answers and practical tips, this episode is for you. Join me as I tackle these important topics and help you feel more confident on your celiac journey.
Previous episodes mentioned
https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/10569099-pregnancy-and-celiac-disease-ep-57
https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/15961498-undergoing-an-oats-challenge-a-gluten-free-guide-ep-182
Prenatal Vitamins Mentioned (affiliate link and 10% discount)
https://belindawhelan.usana.com/ux/cart/en-AU/product/151.030189
Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Grieving the loss of gluten sounds like an unusual concept, but for those diagnosed with celiac disease, the emotional journey is all too real. Imagine suddenly having to give up foods that have been a staple in your life, and the whirlwind of emotions that follow. This episode takes you through the often-overlooked emotional stages that accompany a celiac diagnosis.
You can expect to gain a deeper understanding of the five stages of grief when it comes to your new gluten free lifestyle: denial, anger, bargaining, depression, and acceptance. Life changes dramatically when you're told to eliminate gluten, and these stages highlight the complexity of adjusting.
This episode not only acknowledges these feelings but also provides comfort and encouragement, reminding you that whatever emotions you're experiencing are normal and part of a journey of healing and growth.
Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
People on this episode
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
WARNING: This episode contains topics that you may want to listen to in private.
Celiac disease, non-celiac gluten sensitivity and food intolerances can have a profound impact on your intimate relationships.
If you've ever felt that discomfort and embarrassment from a dietary reaction creeping into your love life, you know what I'm talking about.
In today's episode I'm sharing strategies for overcoming these challengesâfrom foods to cut out, foods to cut in and simple tips to improve your anxiety levels around intimacy. Learn how you can reclaim the joy in your intimate moments.
Blogpost Mentioned
https://www.belindawhelan.com/post/energy-boosting-maca-turmeric-latte
Previous Episodes Mentioned
http//thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/14165328-dating-advice-for-celiac-s-with-casey-cromwell-ep-140
https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/10624941-is-your-sex-gluten-free-ep-58
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Discover the essential connection between celiac disease and bone health in the latest episode, where I discuss the hidden risks and offer practical solutions to enhance your well-being.
Did you know that nutrient malabsorption can lead to osteoporosis and osteopenia?
In today's episode you'll learn how to safeguard your bone strength with a diet rich in nutrients and the most important macronutrient for bone strength. You'll also learn some crucial areas in your diet that could be causing further bone depletion.
Previous Episodes Mentioned
Episode 172 Strength Training: Empowering Women with Celiac Disease through Perimenopause and Beyond https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/15568621-strength-training-empowering-women-with-celiac-disease-through-perimenopause-and-beyond-ep-172Episode 143 How Macronutrients Support a Celiac's Gluten Free Diet - Part 2 https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/14352684-how-macronutrients-support-a-celiac-s-gluten-free-diet-part-2-ep-143
Blogpost Mentioned
https://www.belindawhelan.com/post/green-smoothie
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
What happens when your symptoms scream celiac disease, but your test results come back negative? In today's episode I'm chatting about non-celiac gluten sensitivity (NCGS) through the lens of personal stories, including my own celiac diagnosis and my son's journey with NCGS.
Explore the complexities of living with non-celiac gluten sensitivity, especially in children who endure symptoms just as severe as celiac disease itself. I share about our experiences with both public and private gastroenterologists, and how they ultimately led to my sonâs diagnosis. We'll tackle the misconception that gluten can occasionally be consumed with NCGS and argue for a more serious and diligent approach to its management.
Previous Episode Mentioned:
Ep. 106 How to Get a Celiac Disease Diagnosis
Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
To help more people find the show and share your appreciation of the Podcast, Iâd be so grateful if you could please head over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Confused about the gluten free status of oats across the globe? You're not alone. Today I'm chatting about the confusion surrounding oats and their place in the gluten free diet world. You'll hear why oats are deemed gluten free in places like the United States yet face strict restrictions in Australia and New Zealand. I'll explain the mysteries of pure or uncontaminated oats and uncover the hidden dangers of cross-contact with gluten-filled grains during processing.
You'll also hear about the individual journeys of those navigating celiac disease and the personal challenges oats can present. I discuss how an oats challenge can be a game-changer for some.
Whether you're just starting your gluten free journey or assessing your current dietary choices, this episode includes actionable steps to determine whether oats can be a safe part of your journey.
You'll find out more about completing an oats challenge and who can react to oats.
Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
To help more people find the show and share your appreciation of the Podcast, Iâd be so grateful if you could please head over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Imagine transforming your life by simply letting goâof clutter, of stress, of what's unnecessary. I found myself doing just that, shifting from a self-confessed hoarder to more of a minimalist during my pregnancy. This change not only eased the burden of too many belongings but also helped lower my stress and mental load while managing my celiac disease more effectively.
Join me as I chat about my journey, where minimalism isn't just about having less but about making room for what truly matters.
I'll give you practical strategies to declutter your kitchen and wardrobe, creating environments that are not only safer but also more efficient for managing celiac disease.
By simplifying meal planning with the "cook once, eat twice" approach, you'll find more time and less stress in your day. Embrace mindfulness and minimalism as I discuss reducing external stressors and being intentional about what occupies our lives.
Learn how to reject the superfluous and focus on progress over perfection. Resources like 'The Minimalists' works are recommended for those eager to explore this fulfilling lifestyle further.
I hope this episode inspires you to lead a more intentional, stress-free life.
Blog Post Mentioned
Why Wonât You Just Say No?
https://www.belindawhelan.com/post/why-won-t-you-just-say-no
Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
And I would love to connect with you on Instagram thehealthyceliac
To help more people find the show and share your appreciation of the Podcast, Iâd be so grateful if you could please head over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Discover the essentials of thriving in your first year with celiac disease and transform your lifestyle with expert guidance on living gluten free.
A robust support system can make all the difference in your celiac journey. I chat about the importance of having support from friends, family, and even online communities to become your gluten free advocates. Whether itâs turning unsupportive loved ones into allies or finding like-minded individuals who understand your challenges, support is vital for success.
Connect with me on Instagram at The Healthy Celiac, and explore the free resources linked in the show notes designed to assist you every step of the way.
Your thriving gluten-free life starts now!
Download your FREE 3 Day Gut Reset
https://belindawhelan.myflodesk.com/3dayreset
Previous Episodes Mentioned
How Does Lactose affect you with Celiac Disease?
https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/13055793-how-does-lactose-affect-you-with-celiac-disease-ep-115
Foods that may Impact Your Celiac Health Journey
https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/15222664-foods-that-may-impact-your-celiac-health-journey-ep-163
Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
To help more people find the show and share your appreciation of the Podcast, Iâd be so grateful if you could please head over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Is the gluten challenge worth the risk? This week's episode tackles burning listener questions about living gluten free and managing celiac disease.
I share my own trials with reintroducing gluten and offer advice to a listener, whoâs torn about undergoing a gluten challenge for a celiac diagnosis. This segment aims to guide those grappling with similar health concerns and diagnostic dilemmas, especially when symptoms are severe.
I also discuss gluten free inclusivity for kids in educational settings. From homemade gluten free Play-Doh to cost-effective arts and crafts, I share practical tips that guarantee every child can participate in imaginative play.
Plus, I chat about the often-overlooked issue of gluten in beer and its inflammatory effects. Despite the allure of a cold brew, strict avoidance is crucial for those with celiac disease and NCGS.
Article Mentioned in this episode
https://www.belindawhelan.com/post/kid-safe-gluten-free-arts-and-crafts-activities
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Can you be certain that your fave soy sauce or salad dressing is truly gluten free? In this episode, I uncover the hidden dangers lurking in everyday foods and stress the critical importance of reading labels every single time. From the unsuspected gluten content in processed meats to the concealed risks in French fries due to cross-contact, I expose ten common foods that can easily deceive you.
Learn why you must consistently check labels, even on products you think you know well, as ingredients can often change without notice.
Discover practical tips for navigating ingredient and allergy lists at popular spots like Starbucks and your local supermarket to ensure your choices remain gluten-free.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Ever wondered how the paleo and gluten free diets stack up against each other? Get ready to explore the distinctions between these two popular eating plans and uncover which might be the best fit for your lifestyle and health. Perhaps you want to take your gluten free diet to the next level with the paleo diet.
You'll hear insights that highlight how the paleo diet's emphasis on whole foods like meats, fruits, and vegetables contrasts with the gluten free diet's focus on avoiding gluten-containing grains while allowing other grains and dairy. Expect a balanced discussion that encourages minimal restrictions and promotes a harmonious approach to eating.
I'll also tackle the real-world implications of these diets, from reducing processed foods and sugar intake to navigating dining out without hassle. Discover the potential for weight loss with the paleo diet and the reasons some people might experience weight gain on a gluten-free diet. Plus, I'll address common concerns like nutrient deficiencies and higher costs associated with going paleo. By the end of this episode, you'll be inspired to experiment with dietary changes and find what truly works best for your unique health and well-being.
Previous Episodes Mentioned
https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/11301003-reasons-you-ve-gained-weight-going-gluten-free-ep-74
https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/11896146-sugar-and-the-gluten-free-diet-ep-88
https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/14352684-how-macronutrients-support-a-celiac-s-gluten-free-diet-part-2-ep-143
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
In today's episode I discuss how to handle the emotional challenges of missing out on social activities and favorite foods, and why educating friends and family is crucial for greater inclusion and understanding. Find out how a supportive environment can make adhering to a gluten-free lifestyle not just doable, but fulfilling.
Discover the physical and emotional impacts of consuming gluten for those with celiac disease or gluten sensitivity, and why a strict gluten-free diet is non-negotiable for long-term health.
Through personal stories, learn about the importance of maintaining a positive outlook and how it can lead to better health and well-being.
You'll hear practical advice on managing social situations, finding gluten-free alternatives, and shifting your mindset to view a celiac diagnosis as a gateway to a richer, healthier life.
Tune in for an empowering discussion filled with insights and inspiration on living your best gluten-free life.
Previous Episodes mentioned:
Ep. 167 https://thehealthyceliacpodcast.buzzsprout.com/1720208/15377702-the-real-costs-of-gluten-free-food-aka-gluten-tax-an-interview-with-stacey-dadd-ep-167
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Can European gluten really be safe for those with celiac disease? Get ready to uncover the truth behind this widespread myth in our latest episode. Iâll explain why indulging in European wheat without consequences is dangerously misleading, even if you think you aren't experiencing immediate side effects. Delve into the scientific realities and hear why gluten is harmful no matter where it's grown. Iâll also address why some people may believe they're tolerating it better abroad and explain the hidden damage that's still happening inside your body.
Join me as I explain the differences between European and American wheat, including differing gluten levels and farming practices.
Discover the importance of prioritizing your health and leveraging the many gluten free options available when traveling.
This episode is a must-listen for anyone with celiac disease who wants to stay safe and make informed choices while enjoying their travels. Tune in and empower yourself with the knowledge to dispel misconceptions and safeguard your health.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
The mental load of living with Celiac Disease can be downright exhausting. But it doesnât have to wear you down. Where possible, I always recommend lessening the mental burden by simplifying life.
On todayâs episode I talk about the technology lifesavers that I use in my life and with my family. These simple strategies are easy to implement and can make life so much easier to cope.
Tune in to find out how you can integrate these practical tools into your own life for a stress-free, organized life.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Unlock the secrets to metabolic health and discover how to conquer environmental toxins with renowned functional medicine expert, Martin Pytela. Martin takes us on a personal journey from his life as a management consultant to becoming a health coach, spurred by his own struggles with mercury toxicity and celiac diseaseâa battle intricately tied to his Ashkenazi heritage. He shares invaluable insights into the devastating impact of industrial toxins, heavy metals, and volatile organic compounds on our metabolic health, and recounts his family's path to recovery through committed dietary and lifestyle changes. This episode is packed with practical advice for anyone wrestling with similar health problems, offering hope and guidance towards a better quality of life.
Prepare to elevate your well-being with actionable tips on nutrition, supplements, and lifestyle tweaks. We dive deep into the world of environmental toxinsâfrom brake pad dust to glyphosateâand how they hinder our liver's detoxification processes. Martin emphasizes the critical role of prebiotics and nutrient-dense foods in an age where soil nutrient content is declining. Learn how electromagnetic frequencies affect your stress levels and discover effective strategies like topical magnesium and chlorophyll-rich foods to balance your metabolic health. With holistic approaches for emotional and physical wellness, this episode equips you with the knowledge to transform your health through informed choices.
Connect with Martin on his Podcast â The Life Enthusiast
Or his website https://www.life-enthusiast.com/
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Discover the secret weapon to aging gracefully and living independently: strength training!
This week, we're diving deep into the transformative power of strength training, especially for women navigating the challenges of perimenopause and celiac disease. Strength training is not just about building muscleâit's a crucial strategy for enhancing bone health, preventing osteoporosis, reducing fall risks, and boosting your overall well-being. I chat about how incorporating strength training can aid in weight management, improve heart health, and even alleviate perimenopause symptoms, ensuring a more vibrant and resilient future.
But how do you seamlessly blend strength training into your busy life? I share my personal journey with Reformer Pilatesâa fantastic method that combines strength and cardio with the unique resistance of reformer springs. Whether you're more inclined towards home workouts, hitting the gym, or exploring free online resources, I've got practical tips to kickstart your fitness regimen. I'll also highlight the importance of muscle recovery and offer advice on tailoring your workouts to accommodate any injuries or limitations.
Tune in and find out how you can embark on your strength training journey today, ensuring a healthier and more empowered you!
Previous Episode Mentioned:
https://thehealthyceliacpodcast.buzzsprout.com/1720208/15414770-the-overlap-of-perimenopause-and-celiac-disease-a-look-at-the-shared-symptoms-ep-168
Find out how Ultimate Celiac System can support your Celiac journey herehttps://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com) I am so happy to be featured in Feedspots Top 10 Celiac Disease Podcastshttps://blog.feedspot.com/celiac_disease_podcasts/
And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Ever wondered how a mother's intuition can make all the difference in a child's life? Rachel Marie Martin's gripping story about her son Sam's battle with celiac disease is nothing short of inspirational. As a mother of 11 from Nashville, Tennessee, Rachel recounts the heart-wrenching moments of Sam's failure to thrive, repeated illnesses, and an agonizing misdiagnosis. Discover how a friend's intervention led to the discovery of Sam's condition, and why Rachel believes that parental advocacy and maintaining a detailed health journal are crucial for accurate diagnosis and treatment.
Join us as Rachel sheds light on the daily realities of living a gluten-free lifestyle in a world brimming with gluten. From managing Sam's resilience to utilizing modern tools like apps for easier condition management, Rachelâs journey is filled with both challenges and triumphs. Learn about the importance of self-advocacy in educational and professional settings, and how a supportive community can make all the difference.
This episode is a testament to overcoming adversity, finding joy in small victories, and setting a positive example for others navigating similar challenges.
To connect with Rachel, visit her below
Website - https://findingjoy.net
Facebook - Finding Joy Blog https://www.facebook.com/findingjoyblogInstagram - https://www.instagram.com/finding_joy Order Rachels new book on Amazon Get Your Spark Back: How to Find Happiness and Reignite Your Life: Rachel Marie Martin: 9781962435048: Amazon.com: Books**-
Find out how Ultimate Celiac System can support your Celiac journey here**https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com) I am so happy to be featured in Feedspots Top 10 Celiac Disease Podcastshttps://blog.feedspot.com/celiac_disease_podcasts/
And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Appl
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
This episode is all about taking control of your health and ensuring your gluten free requirements are met, without feeling overwhelmed or left out. You have it in your power to learn what you need to live a long, fulfilling life with Celiac Disease. In today's episode, it is my hope to empower you to take the reins and stand up for yourself, through self-advocacy and communicating with others in your life.
Discover strategies for creating meaningful connections without compromising your health, and tips on planning non-food-centric gatherings. Whether itâs deciding who to spend your time with or ensuring youâre prepared for any social event, self-advocacy is key.
Tune in for practical advice that empowers you to prioritize your well-being while maintaining a vibrant social life.
Find out how Ultimate Celiac System can support your Celiac journey herehttps://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com) I am so happy to be featured in Feedspots Top 10 Celiac Disease Podcastshttps://blog.feedspot.com/celiac_disease_podcasts/
And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Could your lingering symptoms be perimenopause or the symptoms of accidental gluten exposure? Today, I reveal the often-missed signs and delve into the overlap between these two conditions, based on my own journey through the bewildering maze of perimenopause. From sudden dry skin to unexplained fatigue, we unpack the confusing array of symptoms that could either point to the onset of perimenopause or the aftermath of accidental gluten ingestion.
This episode promises to empower you with the knowledge to better understand your body and recognize when you're entering this significant life phase.
Join me as we demystify perimenopause, a term thatâs been gaining attention but still remains shrouded in misconceptions. I break down what perimenopause really means, how it differs from menopause and post-menopause, and why those in their 30s, 40s, and even 50s need to be aware of it.
I'll share practical tips on maintaining a balanced diet, ensuring adequate sleep, and the critical role of strength training. Whether youâve been brushed off by doctors or are just starting to notice changes, this episode offers essential insights and support to help you navigate this transformative period with confidence.
Find out how Ultimate Celiac System can support your Celiac journey herehttps://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com) I am so happy to be featured in Feedspots Top 10 Celiac Disease Podcastshttps://blog.feedspot.com/celiac_disease_podcasts/
And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
What if a simple dietary change could completely transform your life? Join us as we sit down with Stacey Dad, the talented owner and head baker at Coeliac Australia Accredited Bakery Champagne and Gumboots in Western Australia.
Stacey shares all about her journey with celiac disease, which began with years of misdiagnoses and health struggles. Her story takes a turn when a chance suggestion leads to her discovering a gluten intolerance, ultimately improving her health and inspiring the creation of her thriving gluten free bakery.
Ever wonder why gluten free foods come with a higher price tag? Stacey helps break down the "gluten tax" and the real costs that go into producing quality gluten free products. We discuss the financial challenges that manufacturers face, and why these products cost more to produce. Learn about the advancements in gluten free options over the years and gain a newfound appreciation for the intricacies and dedication behind each gluten free cake and pastry.
Running a gluten-free business isn't just about having the right recipesâit's about building trust and community. Stacey gives an insider's look at the rigorous process of obtaining gluten free accreditation and the high standards she maintains to ensure her bakery is celiac safe.
You can find Stacey via the links belowWebsite https://www.champagneandgumboots.com.au
Instagram https://www.instagram.com/champagneandgumboots/
Facebook https://www.facebook.com/champagneandgumboots
Pinterest https://www.pinterest.com.au/champagnegboots/
Find out how Ultimate Celiac System can support your Celiac journey herehttps://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com) I am so happy to be featured in Feedspots Top 10 Celiac Disease Podcastshttps://blog.feedspot.com/celiac_disease_podcasts/
And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Can a simple cheat day wreak havoc on your health if you have celiac disease? Absolutely. This week, we're cutting through the confusion surrounding gluten-free living with a series of listener questions that deserve straight answers. We'll unravel the mystery of whether vinegar and corn flour are truly safe for those avoiding gluten, and I'll share essential tips on scrutinizing labels to keep those sneaky gluten grains out of your kitchen.
Join me on today's episode as we chat about "cheat days" and why even trace amounts can cause significant harm to your body. Plus, we'll discuss the varied timelines of healing after a celiac disease diagnosis and what factors influence how quickly you might feel better. This episode is packed with crucial insights for managing a gluten-free lifestyle effectively. Make sure to check out the episode links below for a more comprehensive discussion on the impact of cheat days.
Previous Episode Mentioned
https://www.thehealthyceliacpodcast.buzzsprout.com/1720208/8775065-celiac-disease-and-cheat-days-ep-14
Find out how Ultimate Celiac System can support your Celiac journey here https://www.belindawhelan.com/ultimateceliacsystem
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://www.belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com) I am so happy to be featured in Feedspots Top 10 Celiac Disease Podcastshttps://blog.feedspot.com/celiac_disease_podcasts/
And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Can living with celiac disease become second nature, just like learning to drive? Join me as I explore the early challenges and eventual ease that comes with mastering a gluten-free lifestyle. Through relatable analogies and personal experiences, I aim to provide you with the confidence and skills needed to make everyday activitiesâlike ordering gluten-free meals or reading food labelsâless daunting and more manageable.
Hear an inspiring review from a listener who found solace and positivity through our shared journey, reminding us all of the importance of community and support.
In the second half of the episode, I shift focus to proactive measures that can significantly enhance your well-being when living with celiac disease. I stress the importance of standing up for oneself and provide practical advice that can lead to substantial improvements.
I promise that by integrating these steps, the path to living with celiac disease can become not just manageable but also deeply rewarding. Tune in next week for even more insights and support as we continue this journey together.
For those looking for more in-depth resources, be sure to visit the links below.
Find out how Ultimate Celiac System can support your Celiac journey here https://www.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com) So happy to be featured in Feedspots Top 10 Celiac Disease Podcastshttps://blog.feedspot.com/celiac_disease_podcasts/
And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Could a dog actually change your life by detecting gluten? Join us on the Healthy Celiac Podcast as we uncover Kendra Williams' extraordinary journey with celiac disease and her unexpected hero, Suki, the gluten detection dog.
Kendra opens up about her perplexing symptoms, like chronic bronchial issues and an ongoing cough, which led to her diagnosis in 2017. She shares the transformative impact of going gluten-free and the ongoing battle with other health complications. Discover how a late diagnosis shaped her life and meet Suki, who ensures Kendra stays on track with her health.
Ever wondered what it takes to train a service dog to sniff out gluten? Kendra takes us behind the scenes of this rigorous process, starting from selecting the right breeder to the dual aspects of foundational training and specific skill development. Hear about the daily commitment and meticulous work involved in preparing a dog to support a handler in various situations. Learn how Suki's training journey involved teaching essential public manners and perfecting the gluten detection skill through short, repetitive sessions and progressively challenging environments.
Navigating public spaces with a service dog brings its own set of challenges and rewards. Kendra shares her real-life experiences of encountering restaurant staff and educating the public about the crucial role of service dogs and their legal rights. We highlight the significance of respect and understanding from the public, stressing the importance of not distracting working dogs. Kendra's story shares the lifelong benefits of having a gluten detection dog and the dedication required to maintain their skills, offering valuable insights for anyone considering this unique partnership.
You can connect with Kendra at the following sites:
Website www.sukipwd.com
Instagram https://www.instagram.com/sukipwd/?img_index=1
Facebook https://m.facebook.com/sukipwd
TikTok https://www.tiktok.com/@sukipwd?_t=8mlkLYY534Z&_r=1
YouTube https://youtube.com/@sukipwd?si=z0prv1-bi61WAC7P
Find out how Ultimate Celiac System can support your Celiac journey here www.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Alcohol, dairy, eggs, red meat, and of course, glutenâare these foods sabotaging your celiac health journey? This week on the Healthy Celiac Podcast, discover which common dietary staples might be doing more harm than good to your digestive system. You'll walk away with a clearer understanding of how to make smarter food choices tailored to managing celiac disease.
In this episode, we tackle the inflammatory concerns linked with beloved foods like alcohol and dairy and discuss the controversial role of eggs in a celiac diet. Plus, we dive into the hidden dangers lurking in processed red meats and the non-negotiable need to avoid gluten.
Learn firsthand why keeping a food journal could be the game-changer in identifying your personal triggers and optimizing your health. Join us as we navigate these dietary dilemmas and empower you to make informed decisions for a healthier, happier life.
*Episodes Mentioned in this PodcastEpisode 10 - listen here
Episode 21 - listen here
Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Feeling drained and exhausted while managing celiac disease? Today I'm sharing practical strategies that can transform your daily energy levels. From my own journey of battling low energy and finding the surprising benefits of regular exercise, to the essential role of hydration, this episode is packed with actionable tips to help you feel more vibrant and alive.
Uncover the difference between merely eating gluten-free and eating healthily gluten-free, and how avoiding processed and sugary foods can prevent debilitating energy crashes. If youâre yearning for stable energy levels and overall better well-being while managing celiac disease, this episode offers valuable insights and easy-to-implement advice that you won't want to miss.
Join me on this journey to reclaim your energy and improve your quality of life.
Previous episodes mentioned:
Episode 40 - 20 Incredible Reasons Your Body Needs Water
Episode 90 - The Importance of Sleep with Celiac Disease
Episode 88 - Sugar and the Gluten Free Diet
Episode 93 - Juicing
Blog Artcicle Mentioned - Why Won't You Just Say No?
Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
In this episode of the Healthy Celiac Podcast, host Belinda Whelan delves into the controversial topic of extra charges imposed on gluten-free options at restaurants and cafes. She discusses recent lawsuits against Starbucks and Dunkin Donuts for charging extra for lactose-free milk, and how this could be considered discrimination. The conversation then shifts to the potential class action lawsuit against Chick-fil-A in the USA for charging extra for gluten-free buns.
Belinda explores the potential outcomes of these lawsuits, the impact on the gluten-free community, and the broader implications for businesses globally. She shares her personal experiences and invites listeners to join the conversation about whether businesses should be held accountable for these extra charges.
Belinda also reminds listeners that celiac disease is covered under the Disability Act in several countries, including Australia, the USA, Canada, and the UK. This episode is a must-listen for anyone navigating the challenges of dining out with dietary restrictions. Tune in for more insights on living well with celiac disease.
Remember to hit that follow button so you donât miss an episode!
Learn more about Ultimate Celiac System herehttps://www.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
Over 500 Gluten Free Recipes inside Meal Plans Made Easy https://belindawhelan.teachable.com/p/meal-plans-made-easy
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
In this episode, weâre going to tackle the tricky terrain of âmay contain glutenâ labels - a real headache for those of us living with celiac disease. Weâre going to get real about the struggle, advocating for a no-gluten policy. Iâll share about my own dedication to health, shaped by personal journeys and a strict discipline that has kept me safe from gluten.
If you find yourself caught between the appeal of easy options and the necessity of strict dietary compliance, this conversation offers insights that could transform your approach to managing celiac disease. Youâll hear me share the hard truths and my thought process on why âmay contain glutenâ is a label best left untouched on the supermarket shelf. With plenty of safer choices out there, opting for products with this warning feels like an unnecessary risk to our health.
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
If you've ever felt like you're on a hamster wheel of diet trends, chasing after the next best thing for weightloss, today's episode is for you.
I'm chatting about diet culture and the unexpected ways it may be sabotaging your weight loss efforts. I
You'll hear why a focus on keto, vegan, or perhaps a low-carb diet might be confusing you more than needed - we will talk about returning to the basics of real, unprocessed food. It's not only a game-changer for your health but can also trim down those grocery bills.
This culinary journey isn't just about what's on your plateâit's about reaping the rich rewards that come from the heart of your home, the kitchen. I reminisce about my own upbringing, surrounded by the love and nutrition of home-cooked meals, and share how you too can whip up quick, healthy meals will nourish you more than processed convenience. With practical tips for meal planning and batch cooking, I aim to inspire you to elevate your well-being one bite at a time.
If you've ever felt overwhelmed by the thought of revamping your diet, I'm here to support you with better food choices to increase your energy levels and activity. Plus, I'm excited to introduce my 'Meal Plans Made Easy' programâan easy way to add in these positive dietary changes.
Previous Episodes Mentioned
Macronutrient's Serieshttps://thehealthyceliacpodcast.buzzsprout.com/1720208/14311000-how-macronutrients-support-a-celiac-s-gluten-free-diet-part-1-ep-142https://thehealthyceliacpodcast.buzzsprout.com/1720208/14352684-how-macronutrients-support-a-celiac-s-gluten-free-diet-part-2-ep-143https://thehealthyceliacpodcast.buzzsprout.com/1720208/14396695-how-macronutrients-support-a-celiac-s-gluten-free-diet-part-3-ep-144
Learn more about Ultimate Celiac System herewww.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
Over 500 Gluten Free Recipes inside Meal Plans Made Easy https://belindawhelan.teachable.com/p/meal-plans-made-easy
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Send us a Text Message.
Are health mysteries leaving you baffled? Picture this: the missing pieces of your well-being puzzle finally clicking into place. That's what awaits in our latest episode, where we connect the dots between perimenopause and celiac disease, delve into the world of oral healthcare, and reveal how your diet could be your secret weapon against the sun's rays.
I share how there are common symptoms that overlap between perimenopausal and celiac symptoms, highlighting why women's experiences with these conditions ought to be taken more seriously.
This episode is to help women to empower herself with the knowledge necessary to advocate for her own health.
Episodes Mentioned:
Mel Robbins YouTube - The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now
The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now I The Mel Robbins Podcast
Marie Forleo YouTube - Menopause: The Hidden Truth They Don't Want You to Know
Marie Forleo Podcast - What They Don't Tell You About Menopause
Huberman Lab YouTube - How to Improve Oral Health & Its Critical Role in Brain & Body Health
Huberman Lab Podcast - How to Improve Oral Health & Its Critical Role in Brain & Body Health
Shawn Stevenson YouTube - Eat These Foods to Protect Your Skin From Sun Damage
The Model Health Show Podcast - Nutritional Sunscreen & The Truth About Sun Protection
Learn more about Ultimate Celiac System herehttps://www.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you!
Music Credit bensound.com
Ever felt paralyzed by what others might think of your choices, especially when it comes to managing your celiac disease? Today I'm discussing this new term- FOPOâFear of Other People's Opinions.
You'll hear me talk about the layers of this psychological hurdle, examining its evolutionary roots and how it's morphed into a modern-day barrier to personal well-being. With celiac disease in the spotlight, we confront the uncomfortable moments, from online negativity to candid discussions about dietary restrictions, encouraging you to put your health first and the whispers of judgment firmly in their place.
Learn more about Ultimate Celiac System herehttps://www.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you!
Music Credit bensound.com
Could gluten from Europe actually be the secret to enjoying bread again for those with celiac disease? This pervasive and potentially harmful myth is just one of the 5 lies I debunk in the latest episode.
As we delve into the complexities of celiac disease, we unravel the confusion between this serious autoimmune disorder and a gluten allergy. Today's episode can prove clarity and understanding to empower those living with celiac disease.
This episode isn't just about busting myths; it's a deep dive into the reality of living with celiac disease and navigating the challenges it presents. Despite the allure of so-called wonder products promising a cure, we explore why skepticism is essential and why maintaining a gluten-containing diet prior to testing is crucial for accurate diagnosis. I also share why going gluten-free isn't an overnight solution.
Join me as I emphasize the importance of patience and the sometimes complex journey towards healing and managing celiac disease.
Previous Episodes MentionedHow to Get a Celiac Disease Diagnosis Ep. 10621 Foods that are Cross-Reactive with Gluten Ep. 73
Learn more about Ultimate Celiac System herehttps://www.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you!
Music Credit bensound.com
Struggling to figure out the ins and outs of living gluten-free since your celiac disease diagnosis? You're not alone, and this episode is a game-changer. I delve into the nitty-gritty of transforming your lifestyle to protect your health, going beyond the typical "just eat gluten-free" advice. From the essential follow-up appointments and blood tests to the vigilance with cross contact I share the challenges that come with a celiac diagnosis.
As we break down the day-to-day management of celiac disease, I share my personal journey, including the eye-opening discovery of how brown rice (even though gluten free) affected my health. This episode also explores the supportive scaffolding necessary for anyone navigating this path: the crucial steps of educating friends and family, the value of a shared community, and why expertise from celiac specialists trumps general dietary advice.
Previous Episodes MentionedEp. 153 - Navigating Celiac Disease with the Help of Beneficial Bacteria
Learn more about Ultimate Celiac System herewww.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you!
Music Credit bensound.com
After being asked about my approach to a healthy diet and eating organic, it made me realize that often we perceive some people are doing everything perfectly, feeling it's unattainable for ourselves. In today's episode I share the truth about how I work out a balance between eating healthy and indulging in gluten free treats, guilt freee.
I'm always an advocate for a 100% gluten-free diet, but I also like to share my experience with the 80/20 rule. It's about finding that sweet spot where healthy eating meets the occasional indulgence, and doing it all without losing the joy of eating.
Learn more about Ultimate Celiac System herewww.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you!
Music Credit bensound.com
This episode promises to be a treasure trove of information, revealing how probiotics can not only assist in weight management and boost your immune system but also potentially alleviate mental health struggles. From personal experiences to the latest studies, you'll gain a wealth of knowledge on how probiotics could be a game-changer in your diet and why strains like lactobacilli might be your new best friends in supporting celiac disease.
I'll share the practical ways you can weave probiotics into your everyday life, making a profound difference in your digestive health. Whether you're curious about sauerkraut's superpowers or considering a daily dose of a multi-strain supplement, this discussion is designed to guide you toward a happier, healthier gut microbiome.
Learn more about Ultimate Celiac System herewww.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you!
Music Credit bensound.com
Have you ever felt a mysterious tingling or numbness in your hands and feet, but couldn't pinpoint the cause? You're not alone, and the culprit might be an unexpected source: celiac disease. On our latest episode, we uncover the hidden connection between peripheral neuropathy and celiac disease, discussing why it's crucial for the to recognize these symptoms. By committing to a strict gluten-free diet, those suffering from this chronic pain can embark on a journey to reclaim their comfort and well-being.
But there's moreâceliac disease can bring along a companion in the form of diabetes, with symptoms that extend far beyond the gut. I talk you through the tightness, swelling, and burning that many with celiac disease might mistake for something less sinister. This episode is not just about identifying these red flags but also about taking action through regular diabetes screenings and embracing a gluten-free lifestyle.
Learn more about Ultimate Celiac System herewww.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you!
Music Credit bensound.com
Prepare to have your mind opened wider than a parasitic tapeworm's appetite as I discuss the mystery of intestinal parasites and their deceptively celiac-like symptoms. With the unnerving reality that these invaders can be blamed for a slew of digestive distress, this episode is here to help you avoid any confusion. From the deceptive discomfort caused by hookworms to the alarming weight loss triggered by tapeworms, I'll guide you through the importance of distinguishing these symptoms from those of an accidental exposure to gluten.
Tune in to discover why knowledge is your best defense in the fight for digestive health, and learn the key to protecting your well-being whether you're at home or adventuring abroad.
Learn more about Ultimate Celiac System herewww.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you!
Music Credit bensound.com
Discover the hidden truths about ultra-processed foods (UPFs) that could be sabotaging your health and healing since your Celiac diagnosis.
In this special edition, we tackle the largest review to date on UPFs, involving nearly 10 million people, and the alarming links found between these foods and chronic diseases such as heart disease, type 2 diabetes, and even mental health struggles.
I'll share how UPFs affect those with celiac disease and why a diet rich in these foods may impede healing and exacerbate symptoms. I'm here to arm you with strategies for reducing your intake of UPFs, emphasizing the importance of reading labels with a critical eye and celebrating the joys and economic benefits of home-cooked meals.
By understanding the intricate gut-brain axis, this episode will guide you towards making incremental changes that can lead to a lifetime of improved health.
Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.www.belindawhelan.com/ultimateceliacsystem
Brand new to Celiac Disease and want to avoid some of the easy mistakes too many people are making? Grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.com/ebook Listen to the Top 10 Podcast Episodeswww.belindawhelan.com/pod10 Check out my Daily Health Tracker on AmazonHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you haven't already done so, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you!
Music Credit bensound.com
Today I'm sharing the magic of small, manageable tweaks to your daily habits that can lead to monumental gains in well-being. I'm breaking down some health ambitions into bite-sized, achievable goals.
It's time to embrace the path to a happier, healthier you.
Blog Post MentionedHow to Make an Epic Green Smoothie
www.belindawhelan.com/post/green-smoothie
Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.www.belindawhelan.com/ultimateceliacsystem
Brand new to Celiac Disease and want to avoid some of the easy mistakes too many people are making? Grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.com/ebook Listen to the Top 10 Podcast Episodeswww.belindawhelan.com/pod10 Check out my Daily Health Tracker on AmazonHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you!
Music Credit bensound.com
Ever felt like no amount of water can quench your thirst after a tough workout? Or been glutened and needed to replenish what you lost through vomiting and diarrhea? You're likely missing a crucial ingredient: electrolytes.
On today's episode I'm sharing the importance of these vital minerals. From the science behind why salt, potassium, and magnesium are game-changers for our nervous system and muscles, to practical tips on dodging those sugary sports drinks with natural alternatives. Whether you're battling celiac disease or simply trying to recover from a bout of gastro, this episode is your guide to staying energized and replenished, minus the unnecessary additives.
Click below for my natural Electrolytes Drink Recipe
www.belindawhelan.com/post/why-you-need-to-replenish-electrolytes-after-a-gluten-exposure-with-celiac-disease
Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.www.belindawhelan.com/ultimateceliacsystem
Brand new to Celiac Disease and want to avoid some of the easy mistakes too many people are making? Grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker on AmazonHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you!
Music Credit bensound.com
Have you ever felt the weight of the world's expectations on your shoulders, forcing you to say yes when you desperately wanted to say no? This week, Iâm supporting you to take away the guilt and embrace the liberating act of prioritizing ourselves.
We delve into the powerful transformation that unfolds when you start declining requests that don't align with your personal needs. Expect to learn about the subtle art of polite refusal and the importance of setting boundaries to preserve your time and mental wellbeing. It's about filling your cup first, without a drop of selfishness, and I'm here to guide you through every step.
Learn more about Ultimate Celiac System herewww.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you!
Music Credit bensound.com
Witnessing my stepdad's mom, Nan, fall through the cracks of proper elder care struck a chord deep within me and sparked a vital conversation on this podcast about the often-unspoken trials of aging with celiac disease. As I share Nan's story and the harsh realities she faced, we delve into the gravity of self-advocacy and the necessity to plan for a future where our voices may be frail, but our health needs remain paramount. It's a reminder that lax in care can have severe repercussions, especially for those with strict dietary needs.
Turning over a new leaf in health doesn't have to be a huge challenge; it's about the power of adding in small steps that transform our lives for the better.
Learn more about Ultimate Celiac System herewww.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Discover the silver lining of a gluten-free life as we navigate the emotional side that often accompanies celiac disease and non-celiac gluten sensitivity. This episode is designed to support you in moving through the initial grief of forgoing gluten to empowerment and joy.
I draw upon the profound teachings of the Dalai Lama, as featured in "The Art of Happiness," to demonstrate the influence our perspectives hold over our well-being. Learn to celebrate the positives and embrace the personal growth and health benefits that a gluten-free diet can provide.
In this episode, I share the strategy of positive affirmations that can support the lives of those touched by celiac disease. I reveal how the consistent practice of positive self-talk can rewire our belief systems and fuel an optimistic life approach. For anyone seeking more in-depth support, Ultimate Celiac System provides the tools to flourish despite dietary limitations.
We're not just discussing dietary changes; we're redefining what it means to live fully and vibrantly. Join us next week as we continue to unlock the secrets to a fulfilling gluten-free existence, proving that life's limitations are merely stepping stones to greater joy.
Previous Episodes Mentioned:Ep. 70 Grieving Gluten
Learn more about Ultimate Celiac System herewww.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Ready to shake off the lingering fears of the low-fat craze from the '90s and embrace the luscious world of dietary fats?
Today's episode in the macronutrient series promises to enrich your understanding of fats and their indispensable role in a well-rounded, gluten-free lifestyle. I'm sharing how fats have long been portrayed as the enemy, shedding light on the benefitsâfrom energy storage to hormone production. You'll come away with a new perspective on how to include the right kinds of fats into your daily meals for optimal health.
Transitioning to a gluten-free diet can be a confusing path,. But fear not! In this final episode of this 3 part series, I'm guiding you towards the treasure trove of whole, nutritious foods that should be the cornerstone of your eating habits.
Forget empty calorie counting; it's about packing in the nutrients with every bite.
Join me, and let's navigate the gluten-free landscape with eyes wide open to the power of informed choices.
Previous Episodes Mentioned:How Macronutrients Support a Celiac's Gluten Free Diet - Part 1 Ep. 142
How Macronutrients Support a Celiac's Gluten Free Diet - Part 2 Ep. 143
Learn more about Ultimate Celiac System herewww.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Could your gluten-free lifestyle be missing a crucial ingredient for vibrant health? I'm sharing the secrets of protein and its staggering impact on everything from muscle repair to hormone balance. In discussion, I chat about the essentials of protein , revealing the extraordinary ways amino acids improve our well-being, particularly for women. Whether your diet embraces meat, or is plant based, I'll guide you to a protein-rich path tailored for your unique lifestyle. And if you've ever questioned the strength of your hair or the resilience of your nails, you'll soon discover how this macronutrient can be a game-changer.
Today's episode is designed to inspire you to embrace a holistic health approach.
Join me for a journey that promises to extend well beyond today's conversation, into a future of sustained well-being.
Previous Episode Mentioned:How Macronutrients Support a Celiac's Gluten Free Diet - Part 1 Ep. 142
Learn more about Ultimate Celiac System herewww.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
In today's episode which is part 1 in a 3-part series, I'm sharing the importance of macronutrients to thrive on a gluten-free diet.
You'll discover that carbohydrates aren't the enemy; in fact, they're the unsung heroes that fuel our bodies with energy and bring satisfaction to every meal.
In this episode, we're not just talking about any carbsâI'm sharing the ones that will support your gluten-free life with taste and nutrition.
Make sure to join me next week as we continue our macronutrient discussion, focusing on the proteins that will perfectly complement these carbs for a truly balanced and energy-boosting diet.
Previous Episode Mentioned:Baring the Truth about Celiac Disease and Constipation Ep. 120
Learn more about Ultimate Celiac System herewww.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Ever wondered why some people can happily munch on a bagel while others crumble at the very thought of gluten?
Are our bodies that varied or is there something more to the humble grain that we need to understand?
Join me as I discuss glutens impact on those with and without celiac disease, and draw some personal insights from my own family's experience.
I also discuss who should and shouldn't be avoiding gluten - it's about understanding and managing. So, before you decide to purge your pantry of pasta and pizza, listen to our segment on the significance of testing for celiac disease and non-celiac gluten sensitivity. We'll explore why you don't necessarily have to banish the baguette if you don't have to and how getting tested can help you fashion a diet that's perfect for you.
Remember, it's not one-size-fits-all when it comes to dietary needs. So, whether you're celiac, have non celica gluten sensitivity, or just gluten-curious, this episode is for you. Tune in!
Learn more about Ultimate Celiac System herewww.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Dating while gluten-free? Sounds tricky, doesn't it? Well, I've brought someone on the show who not only managed to navigate this new terrain but also became a wealth of information and inspiration for many others. Join us as I chat with Casey Cromwell, better known as the College Celiac.
Casey is a US-based celiac blogger whoâs been documenting her journey navigating celiac since she was diagnosed at 17 right before college. Sheâs most active on Instagram at @collegeceliackc where she shares celiac humor, gluten free product reviews & recommendations, and more.
She got diagnosed with Celiac disease at 17 and shares her journey, candidly talking about her early detection, medical care, and even her dating experiences post diagnosis. Her story will help you realize the importance of support and proper education in dealing with diseases like Celiac Disease.
In the world of dating, dietary restrictions could be a buzzkill. But not with Casey's insightful and practical advice about open communication, education and the surprising benefits of dating someone who isn't gluten-free. Hear her personal experiences and learn how to handle situations like dining out with ease. Whether you've just been diagnosed with Celiac Disease or you've been living with it for years, get ready for a heartening, empowering, and fun episode that will leave you feeling less alone and more informed about your journey with Celiac disease.
Join us and let's chat gluten-free, dating and more with the College Celiac!
Learn more about Ultimate Celiac System herewww.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Imagine, you've just accidentally consumed gluten, and the inflammation sets in. From my personal journey, I've found a surprising savior - a plunge into cold water. This episode delves into the remarkable health benefits of cold water exposure and cryotherapy - a simple yet powerful tool for boosting overall health and well-being. I discuss my personal experience of how a quick swim in a cold pool helped alleviate the symptoms of an accidental gluten encounter, and the potential for this method to be integrated into your protocols if you accidentally consume gluten.
Have you ever considered how a cold shower, bath, or a dip in a natural body of water could significantly enhance your health? The second half of our discussion illuminates the science-backed benefits of cold water exposure.
Always, however, approach it with caution and under proper supervision. So, gear up and take the plunge - the cold might just be your new best friend!
Learn more about Ultimate Celiac System herewww.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Do you know the difference between 'cross contact' and 'cross contamination'? These terms are often confused and misused interchangeably. I'm guilty of it too.
This misunderstanding, especially in the context of gluten exposure, can lead to potential confusion when dining out or discussing food preparation practices with chefs and waitstaff.
In this episode, I aim to clear up this common misconception and to clarify why 'cross contact' is the more appropriate term when discussing gluten exposure.
In this discussion, I chat about various scenarios where cross contact can occur, from sharing toasters to using common condiments and chopping boards at home, or even through improper cleaning at schools and restaurants. You'll also learn practical steps to minimize these risks and create a safer environment for those with gluten sensitivity or celiac disease. I further distinguish 'cross contamination' from 'cross contact,' highlighting that the former typically pertains to bacterial transmission. This episode serves as an essential guide for anyone living a gluten free lifestyle, or even those who are simply curious to better understand these often misused terms.
Learn more about Ultimate Celiac System herewww.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Ever wondered if meat is gluten free? It's a question that I'm asked frequently and the answer might surprise you! Join me as I discuss the misconceptions around gluten absorption in grain-fed animals and provide reassurances that plain meat is, indeed, gluten free. However, it's not all cut and dry as some meats can contain gluten.
I share a personal story, recounting a gluten encounter with bacon from a local butcher, reminding us of the continuous vigilance necessary for managing celiac disease.
Practical suggestions, like opting for pre-packaged meats with clear gluten-free labels, can help avoid unintentional gluten consumption.
Learn more about Ultimate Celiac System herewww.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Navigating college life is no simple task, let alone dealing with the added challenges of living with celiac disease. Yet, Sydney, the daughter of my latest guest Anne Campanella, author of 'Celiac Mom' managed to do just that.
Hear their powerful journey as Ann recounts the struggles and victories in managing celiac disease on a bustling college campus. From creating a makeshift cooking facility in a dorm room to grappling with food safety in the cafeteria, Sydney's story illustrates the resilience and strength of those with celiac disease.
This episode delves deeper into the experiences of college students living with food restrictions. Through the support of Sydney's friends and her own determination, she has navigated her way to a more empathetic and supportive environment.
Ann's openness not only educates but also provides a perspective that many can relate to and learn from.
Many of the tips and advice shared in today's episode can also be transferred over into the workplace.
Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Ever felt stumped for gift ideas for your gluten-free or Celiac friends and family? Worry no more. This episode of The Healthy Celiac Podcast has got you covered with a cornucopia of delightful gift suggestions. From fashionable apparel by Gluten-Free Queen AU and Gluten-Free Closet to practical niceties like emergency snack bags and gluten-free gingerbread houses, I'm sharing some gorgeous products from small businesses.
Tune in for an insightful episode packed with jolly good finds that not only charm but also uplift the spirits of those living with Celiac disease.
Ever wondered why those 'may contain' statements are on your food packaging, especially when it comes to gluten content? It's time to understand the nitty-gritty of these precautionary allergen labels and how they could be helpful for someone with celiac disease. As responsible consumers, we need to appreciate the companies that voluntarily label their products, alerting us of the potential risk of cross-contact.
I'll guide you through scenarios where 'may contain' statements are used, such as when a product is made in a facility also processing gluten-containing products or when the raw ingredients might have been cross-contaminated. We unravel why even the tiniest amounts of gluten could be harmful over time, even if you don't experience immediate symptoms. The podcast also offers practical advice on navigating food labels, helping you make informed choices for a safe, gluten-free diet. This episode is a must for anyone wishing to get a handle on gluten contamination risks and food labeling.
Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Does your restaurant meal truly honor your gluten-free diet? Join me, Belinda Whelan, certified health coach, as I tackle the vital distinction between menus labeled 'gluten-free' and those that are genuinely celiac-safe. Discover the hidden perils often lurking behind the 'gluten-free' tag, which could pose health risks to individuals with celiac disease or gluten intolerance.
We're not just talking about eating gluten-free; this is about respecting your health, educating those around you, and demanding what you deserve. I'll share my own trials dining out with celiac disease, shed light on the issues of cross contact, and empower you to communicate your dietary needs fearlessly. It's time to vote with your dollars and support eateries that respect your needs. Listen in and learn how to navigate this world without feeling like a burden, because you're not just eating for today, you're eating for your future health.
Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
What happens to your body after an accidental intake of gluten when you have celiac disease? Find out in this episode of the Healthy Celiac Podcast as I shed light on just how long it takes for gluten to fully exit your system. I discuss the physiological processes that kick in once gluten is consumed and make it clear that while the physical gluten leaves your system in a matter of days, your antibody levels may take up to four months to normalize.
Living with celiac disease is not just about avoiding gluten, it's about embracing a lifestyle that supports your overall wellness. I delve into the rather unfortunate reality of gluten-related side effects and how they can linger for up to two weeks. As you master the gluten-free diet and establish a safe environment for food preparation, your healing process will progress and those post-glutening symptoms will wane faster.
Join me for some practical advice and support in your gluten-free journey.
Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
In this week's episode I'm discussing why there has been an increase in people getting diagnosed with Celiac Disease.
Take a walk with me down memory lane as we rewind the clock to 2009 when I first got my Celiac diagnosis. Let's focus on the incredible change in the Celiac landscape over the years - from awareness to testing. We'll also shed light on instances where the many people in the medical field overlooks this disease, emphasizing the need for patients to champion for their own testing.
There's been a surge in people being diagnosed and it's crucial to understand what this increase means for us all. From my personal experience to what the future could hold, I'll be examining every facet of this increase. I'm eager to hear your thoughts and experiences on this topic. Connect with me on Instagram and let's keep this conversation going.
Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
What if your gluten-free diet isn't enough? Ever wondered why you still face symptoms of celiac disease despite having eliminated gluten from your food intake? In this revealing discussion, I go under the microscope of non-responsive celiac disease, a condition that affects roughly 20% of individuals diagnosed with celiac disease. Through this conversation, I explore how global dietary regulations might be your unsuspected enemy, as they sometimes allow traces of gluten in 'gluten-free' foods. Itâs not just about being gluten-free; itâs about being truly gluten-free. I also suggest taking a closer look at your dietary habits; reducing packaged foods could be an essential step towards allowing your body to heal post-diagnosis.
As I navigate deeper, I'll discuss a variety of conditions that could mimic celiac disease symptoms. Conditions like small intestinal bacterial overgrowth (SIBO), microscopic colitis, leaky gut, irritable bowel syndrome (IBS), and even parasitic infections could be the disguised villains making your diagnosis confusing. Iâll also uncover the possibility of sugar digestion issues and the small but significant reality of refractory celiac disease. Whether you're battling celiac disease or supporting someone who does, this episode is a must-listen. Letâs break the chains of misinformation, and remember, I'm here to help you navigate these murky waters.
Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Do you wonder if gluten can really be absorbed through the skin? Well, I'm here to put your mind at ease. I unravel the complex world of skincare products that, unlike food, are not always labelled for gluten content. I also discuss why children with celiac disease are more prone to ingesting them.
Of course, life with celiac disease doesn't have to be an uphill battle. With the right knowledge and understanding of your body, you can take control and effectively manage your health.
This episode is for you if you are living with celiac disease, and even those who might face it in the future.
Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Ever wondered why celiac disease is often misunderstood and misdiagnosed? In today's discussion, I'm sharing about this often misdiagnosed condition, revealing the top 10 symptoms that led to the diagnosis of over 700 celiac patients over a 14-year-long study. Not your typical list, I take you through the unexpected symptoms like osteopenia and osteoporosis, anemia, gastroesophageal reflux disease, and even recurrent miscarriages.
A perfect reminder of the importance of not just recognizing but understanding these non-classical symptoms, as it's crucial for proper diagnosis and treatment.
I am also emphasizing the significant role of medical professionals in recognizing this wide range to facilitate accurate diagnosis and effective treatment.
But this isn't just for the healthcare providers. It's a call to everyone to spread the word about celiac disease, to share experiences and knowledge to spread awareness. After all, knowing the signs could be the key to ensuring your loved ones get the care they need. So, come along and be part of this eye-opening conversation about celiac disease, its uncommon symptoms, and how increased awareness can change lives.
Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
You're about to unlock the secrets to thriving with celiac disease while enjoying a fulfilling life. Together, we'll break down the intimidating barriers around maintaining a gluten-free diet and give you practical strategies and tips that can be seamlessly integrated into your daily routine. We'll discuss the importance of nourishing your body with whole foods, the power of positive thinking, and the potential benefits of different dietary theories.
Managing celiac disease shouldn't be about deprivation but about finding balance and joy in the food you eat.
In this episode I'll guide you on how to make small changes today that lead to a healthier tomorrow.
And because every journey is unique, we want to hear from you. Your feedback will be instrumental in shaping our growing community and in helping others navigate their path towards a more balanced lifestyle with celiac disease. It's not just about surviving, but thriving, and together, we can make that happen. So, tune in and let's start this journey together.
Previous Episodes MentionedEp. 80 Is it Gluten or Stress Belly?
Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac Please help share this podcast and head to Apple Podcasts and leave me a review. Thank you!
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Are you ready to be inspired by the power of resilience and determination? Meet Calli McPherson, a woman who turned her life-altering diagnosis of Celiac Disease into an opportunity to support others in a similar situation. During her pregnancy, she navigated her health challenges with courage and tenacity, leading to the inception of a unique online gift store that caters to those with gluten-free needs.
Calli's journey is as inspiring as it is unconventional. Launching her gluten-free gift business in the thick of a global pandemic, she masterfully balanced her entrepreneurial dreams with the responsibilities of mothering two young children. Despite the hurdles, she found that the pandemic served as a surprising catalyst for her business, with more people turning to online shopping for their needs. Calli's determination is a testament to how we can turn challenges into opportunities.
Living with Celiac Disease isn't easy, but Calli has found solace and support in the community of people who share her journey. She has effectively used social media to connect with others, providing a valuable resource to people navigating their own health challenges. Plus, she offers a little sweetener â a 15% discount on first orders from her store. Find the discount code in the episode.
Calli's story underpins the importance of supporting gluten-free businesses and is a beautiful example of how resilience and determination can create positive change in the face of adversity.
Shop Calli's store here - www.williamjamesgifts.com
Find her on social media:
Facebook - williamjamesgifts
Instagram - williamjamesgifts
Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Have you ever felt overwhelmed by the myriad of symptoms associated with celiac disease?Â
We'll unpack the signs, symptoms, and long-term impacts of living with celiac disease - everything from bloating and diarrhea to the less obvious indicators like depression and infertility.Â
I'm not just spotlighting the challenges though. I discuss some strategies so you can live a full, healthy life despite a celiac diagnosis.Â
I'm committed to ensuring you're not going through this battle alone.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.comÂ
Have you ever wondered about the science behind Celiac disease, an autoimmune disorder that affects 1 in every 100 people worldwide? Join me as I share my personal struggle with the disease, discussing symptoms like chronic diarrhea, extreme weight loss, anemia, fatigue, and brain fog, and how it led me to a profound understanding of the disease. Get ready to learn about the direct link between gluten and Celiac disease, the damage it does to the small intestine, and how this affects nutrient absorption.
Going beyond understanding the disease, we will embark on a positive journey towards healing and living with Celiac disease. Weâll talk about how accurate testing and understanding of the disease can transform a diagnosis from a life sentence to a chance at a healthier, more conscious lifestyle. I'll share insights on my own healing process through a gluten free diet and other strategies to accelerate recovery.
An enlightening discussion, this episode promises to make you see Celiac disease not as a limitation, but as a stepping stone towards a healthier, more vibrant life. Let's navigate this journey together, towards managing and thriving with Celiac disease.
Episodes MentionedHow to get a Celiac Disease Diagnosis Ep. 106 Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Ever wondered why you might suddenly develop Celiac disease later in life?
We're taking a deep dive into the heart of the genetic triggers at play behind Celiac disease, that can activate at any point in your life. We're unravelling the mystery behind the genes, HLA, DQ2 and HLA-DQ8, and how they play a pivotal role in developing Celiac disease.
Weâre also shedding light on the various triggers that can ignite this disease - from personal life events like childbirth, to global pandemics such as COVID-19.
Whether you're recently diagnosed, seeking answers or just intrigued by the world of Celiac Disease, this episode promises to quench your curiosity.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. I'd love to hear your insights and what you enjoyed about this episode. Thank you!
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Have you ever wondered if it's ok to feed your family gluten free food even if they aren't Celiac?
Or perhaps you've been contemplating the gluten free lifestyle or simply want to nourish your body better, prepare to be enlightened on this week's episode.
We're stripping back the layers on gluten free diets, spelling out the good, the bad, and the downright unhealthy pathways you can wander down.
I'll also explore how our skin reacts to a gluten free diet, and why highly processed gluten free foods can do more harm than good. But don't worry, it's not all grim, as we introduce the 80/20 rule to help you strike the perfect balance in your diet. I'm also talking about an easy and delicious meal program to spice up your gluten free cooking and eliminate your reliance on packaged foods.
Join me, as we unfold practical tips and sustainable habits for a healthier and happier you. Ready to embark on this life-changing journey? Let's get started!
Learn more about Gluten Free Meal Plans Made Easy herehttps://belindawhelan.teachable.com/p/meal-plans-made-easy
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Are you ready to be moved and inspired? Join us as we sit down with Alex Mangano, a brilliant young woman who turned her diagnosis of Celiac disease at 13 into a powerful vehicle for change.
Through her unique blend of creativity and advocacy, Alex crafted a character, Jack the Silly-Yak, who has become a beacon of hope for children living with chronic illnesses. She didn't stop there though; she took it a step further by writing a children's book that not only educates but empowers. Share in her journey and discover how the love and support of her family fueled her passion and helped her navigate the unexpected challenges life threw at her.
But the chronicles of Jack the Silly-Yak don't end there. In the coming conversation, we unravel the intriguing journey of Alex's book and talk about her new series "Giggle and Learn". This series helps children find joy and learn from each other, despite their illnesses.
Alex's book is available for purchase globally, ensuring children from different parts of the world gain access to this inspiring content. So, buckle up and prepare for a heartwarming story of resilience, creativity, and hope as we explore the world of Jack the Silly-Yak with Alex Mangano.
Find Alex's books and Free Kids Activity Downloads here
Coeliac Disease | Jack the Silly Yak | Newcastle
Connect with Alex and Jack The Silly-Yak on Social Media @Jack the SILLY-YAK (@jackthesillyyak) ⢠Instagram photos and videos
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
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Ever thought about the link between constipation and celiac disease? It's something that's often overlooked, but we're pulling back the covers on this topic and shedding some much-needed light. We get to grips with how changes in diet, stress, and hormones can all contribute to constipation.
Did you know it's a symptom for 15% of people with celiac disease? We'll explain why quick-fix solutions like laxatives or prune juice only provide temporary relief and explore how incorporating high-fiber grains like quinoa, millet, and amaranth into your diet could be the long-term solution you need. The role of hydration in fiber consumption, and the impact of stress and hormones on constipation, will also be unraveled.
Now, I can't stress enough how important it is to share the knowledge you gain. The more people we reach, the more people we can help. That's why I'm encouraging you to rate and review the podcast. It's not just about growing the show; it's about spreading health awareness. Your contribution could make a significant difference. A huge thank you to all my listeners for your support and for tuning in - join me in this journey of discovery and help us spread the word.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
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Ever wondered why your loved one isn't showing symptoms of celiac disease despite being diagnosed or being in high-risk groups? You're not alone! In this conversation, we unravel the mystery of silent celiac diseaseâa condition where typical symptoms of celiac disease like fatigue, diarrhea, or brain fog don't manifest. We're here to stress how crucial it is to understand that celiac disease does not always hit the alarm bell loud and clear. Many individuals show no symptoms, or experience subtle signs, often mistaken for something else.
Listen on as we discuss how silent celiac disease is often discovered in routine screenings for other health conditionsâanemia or thyroid disease being common triggers for testing. Even without symptoms, the health implications of this silent disease can be severe, leading to malnutrition, infertility, osteoporosis, and other autoimmune diseases. We also shed light on why sticking to a gluten-free diet is vital, even when the disease is 'silent.' We recognize the challenges involved in adhering to such a diet and communicating this condition to others, especially when there are no visible symptoms. So, tune in and equip yourself with knowledge about silent celiac diseaseâit's not as quiet as it sounds.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
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I want to let you in on a secret: Did you know that celiac disease presents a unique set of challenges to women? Women with celiac disease often grapple with infertility, early onset menopause, menstrual problems, and even osteoporosis. These symptoms - although common in many women - have a critical link with celiac disease that often goes unnoticed. In today's episode, we pull back the curtain on these issues, underscoring the importance of getting tested for celiac disease if you're experiencing any of these.
As we navigate through this, we'll also uncover the transformative power of a gluten-free diet. But, it's not all about packaged gluten-free food. The real magic happens when you embrace a lifestyle of nutrient-dense whole foods. We'll traverse this landscape, discussing ways to nourish your body effectively and manage symptoms. As we embark on this journey, I'll share how I lend support to my clients through my programs. If you've been grappling with any of these symptoms, or know someone who has, this episode promises to be a game-changer. So, tune in and discover how understanding the symptoms of celiac disease and a gluten-free diet can be a powerful antidote.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
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Many people with Celiac Disease suffer from Brain Fog in the lead up to their diagnosis or when accidentally consuming gluten.
You may have lingering Brain Fog or get it occasionally. In today's episode I'm chatting about some of the other causes so that you can get to the bottom of your Brain Fog.
You'll also hear some tips for overcoming Brain Fog and when you need to see your doctor.
Previous Episodes Mentioned in this Episode:
20 Incredible Reasons Your Body Needs Water Ep: 40
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.comÂ
In Episode 80 I talked about how your body may be showing symptoms of being glutened but it being related to stress. In today's episode I'm giving you some strategies to deal with stress belly.
Previous episode mentioned:
Is it Gluten Belly or Stress Belly? Ep. 80
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.comÂ
You might think you are still getting glutened but perhaps the symptoms are from lactose intolerance??
Listen to this episode where I explore how lactose could be affecting you temporarily.Â
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.comÂ
If using Gratitude could improve your life, your health and your attitude towards living life with Celiac Disease, would it be worth learning more about and taking action?
I hear a "heck yes!". Tune in to today's episode and be inspired by the power of gratitude in your life.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
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There are a number of Skin Condition's that are closely linked to Celiac Disease and generally improve on a Gluten Free diet. On today's episode I discuss each of these. Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
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On today's episode I am chatting with fellow Celiac Jade Leray who is the founder and owner of Beautiful Bodies Society, and the Get Synced app and program. Jade is passionate about teaching women to adopt a âsync-to-cycleâ approach to their health and fitness regimes.
Find Jade over on Instagram or via her website
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.comÂ
If you have ever been confused by the difference between celiac disease, gluten intolerance and wheat allergy, I am discussing this on today's show.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
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Have you ever wondered whether a gluten scanner device would save you from getting glutened while eating out? Or perhaps if you should be using a gluten scanner app when shopping for groceries?
I'm discussing the pros and cons of these on today's episode.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.comÂ
With the extra mental load and stress that comes with a Celiac Disease diagnosis, it's important to take care of our Mental Health.
Previous Episodes Mentioned:
Ep. 27 - What if You're Not Ok with Celiac Disease?
Ep. 28 - My Story with Depression and Celiac Disease
Ep. 29 - How to Boost Your Happy Hormones
Ep. 42 - Self Care for Celiacs
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system Meal Plans Made EasyMeal Plans Made Easy | Belinda Whelan (teachable.com)
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
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Depending on when someone is diagnosed with Celiac Disease, it may affect their lifestyle and health in different ways.
Today I am discussing some of the various concerns and challenges people with Celiac Disease face from babies through to the elderly.Â
Previous Episode mentioned:
What is Celiac Disease? A Guide for Family and Friends Ep. 72
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.comÂ
To kick off Celiac Disease Awareness Month, I'm sharing some interesting facts about Celiac Disease that you probably haven't heard before.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.comÂ
Do you suspect you or someone you care for has Celiac Disease?
You'll find out how to push for testing to get a diagnosis in this episode.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.comÂ
Have you ever wondered about a cure for Celiac Disease? In this episode I share my view on a cure and what the future may hold.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.comÂ
Have you ever wondered if you could have prevented getting Celiac Disease or worry that you will pass on this Autoimmune Disease to your children, this episode is for you.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
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Potatoes are gluten free but what makes hot chips unsafe for those of us with Celiac Disease?
I today's episode I am talking about how to order hot chips safely and how they can still play a part in a healthy diet.Â
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
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In today's episode I am sharing my story about anemia and the signs to look out for.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
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Kayla King has been living with Celiac Disease for 17 years.Â
Thanks to her extensive amount of time travelling, she discovered the need to find safe gluten free food. This inspired her to create her app MyMeal so others could find safe meals.
In today's episode we chat about Kayla's journey and her app.
Kayla also shares her tips for dining out with Celiac Disease.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
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Listen to the full episode to get details to enter my competition to celebrate 100 Episodes!!! (Entry closes 31/3/2023 at midnight ACDT)
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
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I was the first in my family to be diagnosed with Celiac Disease. Since my diagnosis, 4 of my relatives have also been diagnosed. Who can you help in your family to get diagnosed?
And if you need help to get your relatives to listen to you, send them the following episode to tune in to.
Episode 78 - Why Should Your Family Members be Tested for Celiac Disease?
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.comÂ
It can be stressful having gluten in your house. But is it necessary to have your home be completely gluten free? In today's episode I discuss how to make this work for you.
Previous episodes mentioned
Episode 2 - Keeping You Safe with Family and Friends when you have Celiac Disease
Episode 44 - Cross Contact Tips when you have Celiac Disease
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302 Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)And I would love to connect with you on Instagram thehealthyceliac Please help share this podcast and head to Apple Podcasts and leave me a review. Thank you!
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If you have cut out gluten but are still suffering from diarrhea, I am covering off some of the other possible causes.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302 Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)And I would love to connect with you on Instagram thehealthyceliac Please help share this podcast and head to Apple Podcasts and leave me a review. Thank you!
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It can be hard enough talking about our gluten free needs with loved ones, let alone a complete stranger on a date.
I'm sharing some stress-free date ideas that don't involve food for you in today's episode.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302 Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)And I would love to connect with you on Instagram thehealthyceliac Please help share this podcast and head to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.comÂ
If it's time to make some small improvements, and you're not a goal setter, this episode is for you.
Previous Episodes Mentioned -
Episode 94 - Energy
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302 Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)And I would love to connect with you on Instagram thehealthyceliac Please help share this podcast and head to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.comÂ
Need help with your energy levels? I've got you covered in today's episode.
Previous episodes mentioned:
Episode 40 - 20 Incredible Reasons Your Body Needs Water
Episode 90 - The Importance of Sleep with Celiac Disease
Episode 88 - Sugar and the Gluten Free Diet
Episode 93 - Juicing
Blog Artcicle Mentioned - Why Won't You Just Say No?
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
Learn how drinking cold-pressed juice can improve your health living with Celiac Disease.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.comÂ
If you've seen Celiac Disease referred to as a disability or been asked on a job enrollment form about Celiac, you may be wondering why.
In today's episode I'm covering off this in further detail.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302 Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)And I would love to connect with you on Instagram thehealthyceliac Please help share this podcast and head to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.comÂ
Learn why I recommend extra testing for further autoimmune diseases and the main ones to look for out of over 80.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302 Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)And I would love to connect with you on Instagram thehealthyceliac Please help share this podcast and head to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.comÂ
Why is sleep so important once diagnosed with Celiac Disease or when accidentally glutened?
Find the answers in this episode.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302 Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)And I would love to connect with you on Instagram thehealthyceliac Please help share this podcast and head to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.comÂ
As we head towards another new year, it's time to reflect on the year that was, living with Celiac Disease.
Previous episode mentioned: Episode 37 - New Year New Goals
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302 Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)And I would love to connect with you on Instagram thehealthyceliac Please help share this podcast and head to Apple Podcasts and leave me a review. Thank you!
What role is sugar playing in your life and has your consumption changed since going gluten free?
In today's episode I'm chatting about the adverse effects of sugar.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302 Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)And I would love to connect with you on Instagram thehealthyceliac Please help share this podcast and head to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.comÂ
With Christmas upon us, I am sharing some tips to help you feel included and safe this season and throughout the year at other events.
Episode Mentioned: Episode 72 What is Celiac Disease? A guide for friends and family
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.comÂ
There are some key items that I love in order to have a safer gluten free kitchen.
Today I am sharing those with you to inspire you to cook more and enjoy your space.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.comÂ
Celebrating special occasions can be tough on kids with Celiac Disease. In today's episode I am sharing some simple strategies for us as parents to make it easier on our kids when faced with Halloween, Christmas and Easter.
Previous Episodes Mentioned: Episode 17 - Empowering Your Child to Live with Celiac Disease
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.comÂ
Many people are aware of the gastrointestinal symptoms of Celiac Disease, but what about the symptoms that aren't as well known?
Today I am chatting about some of those symptoms to help you be aware and keep on top of your wellbeing.
Previous Episodes Mentioned: Pregnancy and Celiac Disease
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.comÂ
You may have wondered if Cheese is always gluten free or if it is suitable on a gluten free diet.
I am covering off what to look for when buying cheese and how cheese fits into a Celiac Disease diet.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
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Living with Celiac Disease is more than just eating gluten free. In today's episode, you will learn what my Top 6 areas of knowledge you need to know to thrive as a Celiac.
Previous Episodes Mentioned:
Are You Fearing Gluten?
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
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Would you believe that many people are getting glutened when they prep for their routine colonoscopy? Today I'm sharing some tips to help keep you safe for if or when you next need to prep for a colonoscopy.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
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It's easy to blame gluten for many of our health problems, but what if it's something else causing us issues?
Today we talk about the ramifications of stress on our gut and how we can mistake the side effects on gluten.
Previous Episode Mentioned in Today's Episode:
Episode 42 - Self Care for Celiac's (listen here)
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac Please help share this podcast and head to Apple Podcasts and leave me a review. Thank you!
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Living in fear of gluten is normal for many people living with Celiac Disease...but it doesn't need to be this way!
In today's episode we explore what fear really is and talk about some strategies to move past the fear.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac Please help share this podcast and head to Apple Podcasts and leave me a review. Thank you!
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If you have a family member with Celiac Disease, do you also need to be tested?
What if you don't even have symptoms of Celiac Disease?
You will find the answers in this episode.
Or perhaps you have Celiac Disease and have a family member not wanting to be tested. This is the perfect episode to share with them to motivate them to take the time for testing.Â
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac Please help share this podcast and head to Apple Podcasts and leave me a review. Thank you!
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There are a number of reasons that you may have lost weight since going gluten free. In today's episode we will be talking about them to help you understand those reasons.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
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Even years after being diagnosed with Celiac Disease, many people get caught out with gluten lurking in places they've never thought about.
Today I am sharing a small list of these surprising places.Â
Previous Episodes mentioned in this episode:
Episode 47 - Medical Visits with Celiac Disease - What You Need to KnowÂ
Episode 33 - The Best Tea's for Celiac Disease
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
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If you're a coffee drinker but aren't sure about the benefits on a gluten free diet, or you're struggling with acid reflux, this episode is for you.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
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There are a number of reasons that you may have gained weight since going gluten free. I today's episode we will be talking about them to help you understand those reasons.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
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Could you be one of the 20% of Celiac's that still suffer from symptoms after cutting out gluten?
It could be your body recognizing gluten free foods that are cross-reactive with gluten.
In today's episode I am sharing how this happens, the main foods that can cause this issue and how to work out which food is not working for your body. Â
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
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If you have a loved one or friend who has been diagnosed with Celiac (Coeliac) Disease, this episode will help you understand their needs - from what gluten is, how to support your friend and educate you to learn the ins and outs of their diagnosis.Â
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
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Unfortunately, for many people with Celiac Disease, they continue suffering from nausea after their Celiac diagnosis.
In today's episode I am sharing some reasons that could be causing this for you and how to get to the bottom of it.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
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If you have been feeling all the feels since finding out you can no longer eat gluten, this episode will help you understand these various stages of grief.
In today's episode I am talking about the 5 Stages of Grieving Gluten.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
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When your child has the symptoms of Celiac Disease but doesn't have Celiac Disease, could it be Non-Celiac Gluten Sensitivity?
In this episode I am talking about my personal experience with trying to get the answers to my son's health issues and then discovering he has NCGS. I also interview him on the show to learn about his experience. My cutest guest so far.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
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Get your Autoimmune Super Stack below including my Eliminate Program
www.infostack.io/stack/autoimmune/?affiliate=thehealthyceliac
Fatigue often goes hand in hand with Celiac Disease. But what happens when you have got a hold of your Celiac diagnosis, you're eating gluten free and you are still struggling with fatigue?
In today's episode I am talking about some of the other reasons you could be struggling from fatigue and how to get some answers.
Learn more about Eliminate herebelindawhelan.teachable.com/p/eliminate
Episodes Mentioned in today's Episode:
My Story With Depression - thehealthyceliacpodcast.buzzsprout.com/1720208/9306149-my-story-with-depression-and-celiac-disease
20 Incredible Reasons Your Body Needs Water - thehealthyceliacpodcast.buzzsprout.com/1720208/9759388-20-incredible-reasons-your-body-needs-water
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
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A powerful activity today to help you tap into some answers and truths.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
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If you have ever wondered if gluten is causing permanent damage, I am answering the question for you on today's episode.
Mentioned in this episode: You've Been Glutened! Now What? thehealthyceliacpodcast.buzzsprout.com/1720208/8325231-you-ve-been-glutened-now-what
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac
Today I am sharing a spin on Tony Robbins 6 Human Needs.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
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As a woman with Celiac Disease, it's also important to focus on other areas of your health and lifestyle aside from living gluten free, which is why I am sharing some tips to help you improve your mindset on today's episode.Â
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
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If you struggle from a bloated belly, I am sharing 12 ways to help you ease the pain and discomfort.
To order your Daily Health Tracker, visit Amazon and search for 'Daily Health Tracker for Women with Celiac Disease' - Belinda Whelan or click here.
Learn more about my Elimination program herehttps://belindawhelan.teachable.com/p/eliminate
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of the eBook 5 Smoothie Bowls for Easy Digestion herehttps://view.flodesk.com/pages/626e80811e8046b220253f1eAnd I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
It's important to keep on track with your Celiac diagnosis by ensuring your health is at its peak. In this episode I am reminding you to get your annual check up and what to request if your doctor isn't sure what to support you with.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
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Today's guest was diagnosed with Celiac Disease in the 1960's. On this episode we chat about her journey, challenges along the way and why she has become more strict with her eating in the past 10 years.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
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Today I am discussing whether or not we should publicly name and shame businesses that are doing the wrong thing when it comes to gluten free labeling or causing accidental glutening in restaurants or cafes.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
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Whether you are new to living with Celiac Disease, or just not getting the hang of living with Celiac, this episode is for you.
I'm sharing 5 of my recommendations that can help you on your journey.
To order your Daily Health Tracker, visit Amazon and search for 'Daily Health Tracker for Women with Celiac Disease' - Belinda Whelan or click here.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
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WARNING: This episode contains topics that you may want to listen to in private.
Are you unwillingly ingesting gluten during times of intimacy? Let's talk about this and shed some light on the subject.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grabAnd I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
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WARNING: This episode may contain sensitive topics to some listeners.
In this episode I am discussing pregnancy with celiac disease and talking about some of the myths that can cause concern.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of the eBook 5 Smoothie Bowls for Easy Digestion herehttps://view.flodesk.com/pages/626e80811e8046b220253f1eAnd I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.comÂ
All conte
In today's episode I talk about the benefits of 'chewing' your smoothie for better digestion.
To order your Daily Health Tracker, visit Amazon and search for 'Daily Health Tracker for Women with Celiac Disease' - Belinda Whelan or click here.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of the eBook 5 Smoothie Bowls for Easy Digestion herehttps://view.flodesk.com/pages/626e80811e8046b220253f1eAnd I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
To order your Daily Health Tracker, visit Amazon and search for 'Daily Health Tracker for Women with Celiac Disease' - Belinda Whelan or click here.
Learn more about my Elimination program herehttps://belindawhelan.teachable.com/p/eliminate
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
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Living with Celiac Disease can certainly be tough. In this week's episode I am sharing ways to help you improve your attitude and mindset to be happier and more positive.
To order your Daily Health Tracker, visit Amazon and search for 'Daily Health Tracker for Women with Celiac Disease' - Belinda Whelan or click here.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
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If you struggle to feel satisfied since eating gluten free, today's episode is for you.
I am talking about many of the reasons that can cause our body to still feel hungry even after eating.
To order your Daily Health Tracker, visit Amazon and search for 'Daily Health Tracker for Women with Celiac Disease' - Belinda Whelan or click here.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
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Today I am answering the question of what a Health Coach does and how a Health Coach can support you living with Celiac Disease.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.comÂ
In today's episode I am sharing with you some ways to make cooking and eating gluten free a tad easier for you.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
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On today's episode I am excited to be interviewing Ann Campanella who is the author of an incredible Memoir, Celiac Mom. She chats with me about her daughter's journey and her book.
You can find Ann on Instagram @glutenfreeforgood
and order her book online via Amazon here
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. This helps the algorithm and more people with Celiac Disease will find the show. Thank you!
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Please share this episode to raise awareness for Celiac Disease.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.comÂ
It can be scary not having access to safe, gluten free food. In today's episode I am discussing how we can be prepared for disasters and ensure we have enough food.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Visiting the Dentist or Hospital with Celiac Disease can add extra stress if you aren't prepared. In today's episode I am sharing some useful tips with you and steps you can take to keep you safe.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Do Gluten Digestive Pills work? Is there a place for them in the Celiac diet?
In today's episode I am answering these questions and more.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.comÂ
How incredible is it that we can do almost anything via our phones these days?
In today's episode I am sharing my fave apps with you that make living with Celiac Disease easier.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.comÂ
Living with Celiac Disease is not just as simple as avoiding eating gluten. We also have to be super careful of cross contact/contamination.
In today's episode I am sharing some simple tips with you to help you succeed.Â
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.comÂ
When it comes to living with Celiac Disease, not everyone in your life will be supportive.
In today's episode, I'm sharing some responses that you can say to people when they question your diet.
If you still need support with this, please be sure to check out Ultimate Celiac System. I have included some fantastic resources in the program including a letter that explains your needs that can be sent to family and friends.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.comÂ
Living with Celiac Disease means we need to take extra care of every area of our life, in particular Self Care. In today's episode, I'm sharing some simple strategies to ensure Self Care is a supportive part of your life.
Articles Mentioned in this episode
Why Won't You Just Say No?
Books Mentioned in this episode
The Art of Extreme Self Care - Cheryl Richardson
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.comÂ
It's been 13 years since my Celiac Disease diagnosis, so I thought I would share with you some of the lessons that I've learnt over the years.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.comÂ
Itâs crazy to think the body is made up of 60% water, which means lack of water is a major reason for health issues. Today Iâm sharing 20 reasons that water improves our health.
Perhaps you are having a health struggle and it's related to dehydration.
In this episode I am sharing some helpful info to inspire you to want to drink more water.
Episodes Mentioned in This Episode:
5 Steps You Can Take This Week To Be A Healthier Celiac
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.comÂ
If your home isn't as healthy as it could be, this episode is for you.
A snippet to inspire you to make simple changes to improve your home life and in turn your own health.
Books Mentioned in this episode
The Healthy Home - Dr Myron Wentz
Low Tox Life - Alexx Stuart
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.comÂ
When it comes to alcohol, there can be confusion around which drinks are safe for us with Celiac Disease. So in today's timely episode as we approach New Years Eve, I'm talking about what you need to look out for and what is safe.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.comÂ
If you've never set goals before, now could just be the time!
In today's episode, I'm breaking down how I teach my clients to set their goals for success.
Make the New Year your best yet!
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.comÂ
In this week's episode I'm sharing some great Australian Businesses that have some wonderful products that would make a great gift for friends or family with Celiac Disease (or yourself of course).
*Please note only 1 of these links is an affiliate link, the rest I am sharing to support these wonderful businesses. If you make a purchase through these links, there will be no extra cost to you.
Businesses Mentioned in this episode:Wishful DelightsCoeliac Shop | The Gluten Free Queen
(1) The Gluten Free Beer Shop - Australia's Widest Range Bar None!
Intrinsic ¡ Adèle Basheer's Inspirational Stationery, Cards & Gifts (intrinsiconline.com)
Meal Plans Made Easy | Belinda Whelan (teachable.com)
Eco Modern EssentialsLearn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!*Music Credit bensound.com
If you are going away for a few days over the Christmas period, this episode is for you. I am sharing some handy tips to help you lower your stress and anxiety in the lead up to this busy time.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.comÂ
Whether you love or loathe Christmas, it can be an extra tough time of the year when you have Celiac Disease.
On this episode I am sharing some advice to help you get through the lead up to Christmas and also the day itself.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.comÂ
Did you know that Gluten can hide in Tea and some Teabags?
Learn more about what to look out for and which tea's are best to support you with Celiac Disease.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.comÂ
I thought it would be a bit of fun to have my husband on the show and interview with him about his experience transitioning with me over the years with my Celiac Diagnosis.
Join us for this quick chat to learn more about how he supports me and how he copes living with me with Celiac Disease.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.comÂ
Sometimes it feels unfair living with Celiac Disease. On this week's episode, I'm chatting about why it's ok to feel life is unfair in the moment and what to do about it.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.comÂ
Living with Celiac Disease, it's so important to focus on building our health and filling our bodies with nourishing foods.
In today's Podcast, I'm sharing with you some great tips to help you love your greens and look forward to eating them on the daily. Â
Links mentioned in today's episode:
Learn How To Make An Epic Green Smoothie here Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!Music Credit bensound.comÂ
After sharing my story on Depression with Celiac Disease in last week's Podcast, I thought it was important to share some simple ways to increase your Happy Hormones.
Tune in to this episode to learn some ways you can improve your mental health. This episode is important for everyone to listen to, as mental health issues can happen to anyone.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!Music Credit bensound.comÂ
On this week's show I am sharing a very real and raw experience of my personal journey with Post Natal Depression and Celiac Disease in the hope that I can help others.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!Music Credit bensound.comÂ
R U Ok day is an important day here in Australia. Let's spread the message and ask this question more often, because it is ok to not be ok. We just need to talk about it!
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!Music Credit bensound.comÂ
I'm going against the grain and sharing what more people need to be talking about right now.
With the current Pandemic, there's never been a more important time to focus on our immune system and take care of our health.
*Previous Episodes Mentioned in this Podcast
Episode 21 - listen here
Episode 23 - listen here
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!Music Credit bensound.comÂ
When you are struggling to get motivated and get your health and life on track, the roll on effect can help you achieve your goals.
In Episode 25 I'm keeping it real simple with the One thing you can do starting today to help your mindset, body and health.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.comÂ
As a woman with Celiac Disease, it's important to focus on other areas of your health, aside from your Autoimmune Disase.
With awareness on Women's Health Week, I'm sharing some tips with you on this episode to help you focus on your health.
Episodes mentioned in this episode 5 Steps You Can Take This Week To Be A Healthier Celiac
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.comÂ
Living with Celiac Disease, is more than just cutting out the gluten. There are also areas of your health to focus to help you be at your best.
In this episode, we are chatting about the top foods that can be inflaming your body.
*Episodes Mentioned in this PodcastEpisode 10 - listen here
Episode 21 - listen here
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac Learn more about Eliminate If you have a few mins spare, please pop over to Apple Podcasts and leave me a review. This will help more people with Celiac Disease find this podcast :) Thank you!Music Credit bensound.com
If you feel anxious about eating out for the fear of being accidentally glutened, in today's episode, I'm helping you put it into perspective.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!Music Credit bensound.comÂ
Even though you are eating Gluten Free, the food you are eating may still be causing inflammation within your body.
In today's episode, I am sharing 13 Foods that you can add in to support you in feeling better.
TLearn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!Music Credit bensound.comÂ
If you are like most people, you would have had cravings and not been able to control them.
Well, there's a reason for cravings. In this episode, we are getting to the bottom of what could be causing your cravings.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!Music Credit bensound.comÂ
In this episode I am busting another 10 myths about Celiac Disease. If you missed the previous episode, be sure to go back and listen to the first 10 myths I talked about.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!Music Credit bensound.comÂ
In this episode I am busting 10 myths about Celiac Disease. I had so much fun recording this episode for you as it blows me away how many crazy stories there are about our Autoimmune Disease.
Tune in to the next episode where I will be busting another 10 myths for you.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!Music Credit bensound.comÂ
It's hard enough as an adult living with Celiac Disease. But for a child, it's a life changing disease that needs your support to help them thrive.
In today's episode, I am sharing with you ways to support your child from a young age through to high school and beyond.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!Music Credit bensound.comÂ
It can be tough having Celiac Disease when you have people in your life that are unsupportive. In today's episode we are talking about the number 1 thing that you can do to turn it around.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!Complete the 5 Love Languages Quiz HereMusic Credit bensound.comÂ
Living with Celiac Disease can put plenty of added pressure on us. There's so much more to think about and prepare for day in and day out.
In this week's episode, I'm sharing with you my super easy tips for helping you make life easier.
You can learn more about Meal Plans Made Easy - Gluten Free Meals here**.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!**Music Credit bensound.comÂ
If you have ever been tempted to eat gluten or you do eat gluten even though you have been diagnosed with Celiac Disease, this episode is for you!
If you have a loved one who you suspect has Celiac Disease, please be sure to listen to the end. This is also for you.
It's a little intense over here this week, but, it has to be said.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!Music Credit bensound.comÂ
Shopping for gluten free food can get expensive. I'm sharing some great tips with you this week to help you save money on your grocery bill.Â
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac
Check out Meal Plans Made Easy Meal Plans Made Easy | Belinda WhelanÂ
Catch of The Day Great daily deals at Australia's favourite superstore | Catch.com.au Just type Gluten Free in the search bar to find all the options.
Music Credit bensound.comÂ
I still can't believe I made some of these mistakes. I'm sharing with you to let you know that we are all human and it's ok to mess up sometimes.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac
Music Credit bensound.comÂ
It's important to work alongside your Doctor when diagnosed with Celiac Disease.
In this week's episode, I am sharing a list of questions for you to ask at your next appointment.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac
Music Credit bensound.comÂ
Rather than wishing and hoping to be healthier, I am sharing 5 really simple steps that you can take straight away to live a healthier and longer life with Celiac Disease.
Learn more about Crowding Out here Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac
Music Credit bensound.comÂ
In this week's episode I am sharing my fave items that go with me, whether it be camping, travelling and even at home.
These items have made a big difference to my health.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac
Music Credit bensound.comÂ
There are 8 things everyone wishes their friends knew about Celiac Disease.
Do your friends know all of these? Share this episode with them to help spread the awareness.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac
Music Credit bensound.comÂ
In this week's episode I'm sharing my story to let you know that you are not alone on this journey.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac
Music Credit bensound.comÂ
In this week's show, we are talking about what you need to know if you're still feeling crap after cutting out gluten.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac Learn more or get started now with the Elimination Program that I recommend here
Music Credit bensound.comÂ
There's so much confusion around Oats. In this week's episode we get to the bottom of who can eat Oats and why in Australia there are different regulations to other countries.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliacMusic Credit bensound.comÂ
What's the quickest and best way to feel better after accidentally being Glutened?
Find out the best answers in today's episode.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac
Music Credit bensound.com
You've been diagnosed with Celiac Disease, but now what?
In this episode we talk all about what you need to get your health and life back on track.
Links Mentioned in this episode.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac Read more about Crowding out here
https://www.belindawhelan.com/post/crowding-outMusic Credit bensound.comÂ
Why is it important to let your family and friends know that you are living with Celiac Disease? In this episode I share with you why it's important and how to keep yourself safe.
Check out my delicious Homemade Baked Beans recipe that I mentioned herehttps://www.belindawhelan.com/post/homemade-baked-beans
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac
Music Credit bensound.comÂ
So, you've been diagnosed with Celiac Disease but you just don't know where to start?
This episode is going to help you get well on your way.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac
Music Credit bensound.comÂ
Welcome to The Healthy Celiac Podcast.
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliac
Music Credit bensound.comÂ