Grown Minded: Recent Episodes
Greg Yarbrough II
A podcast that explores ways to keep your mind intact while trying to figure out what it means to be “grown.” Host Greg Yarbrough II is a licensed mental health professional pulling back the curtain on the journey to becoming an adult in today’s world with tips along the way to help with keeping yourself together mentally. Join him weekly as he discusses various topics from coping skills, relationships, black culture, and everything in between.
We're finishing up our talk about the 2021 Globe Globe Award winning Best Animated Feature Film, Soul. Join me and my special guest KaHyra Burnett as we finish unpacking... voice talent, being "born to do" something, words hurt, & so much more.
If you have not heard this EP (shame) however the topics in this breakdown are universal. Lost One being the first single from the EP hit hard and there is a lot to be said: from self-sabotage to regret and Imposter Syndrome. Make sure you tune into this one!
We're talking about the 2021 Globe Globe Award winning Best Animated Feature Film, Soul. Join me and my special guest KaHyra Burnett as we unpack a lot coming from an animated film... parental expectations, communication, the importance of patience, & so much more in between.
Peeling back what Emotional Intelligence is and why it is important. Also, why do people want others to have the same traumatic/unhappy experiences they have had? I guess misery loves company...
The Greatest Love of all... is the love you have for yourself! Get to know you, revisit things you used to love, and even if you have somebody to love on do not forget to love on you!
Being in a toxic relationship seems to be a satirical goal that some of you are not understanding is supposed to be a joke. I'm going to break down signs that you might be in a toxic relationship and don't even know it. Also, where is our Girlfriends finale since Sex & the City is getting yet another opportunity to continue a story that has had several endings?
Reference(s): 5 Signs of a Toxic Relationship
Examples of Symbiosis...
Jazmine Sullivan's EP is still on repeat. I want to break down my Feelings that also include how Chloe Bailey is referenced on the record...
Attachment styles are important to know in order to understand ourselves to see how we interact with others. We talk about how your childhood might have had an influence on your attachment style and the importance of knowing where you land. Remember, every relationship is different, you might be secure with your friends and avoidant with your partner. We are multifaceted beings.
Reference: Four styles of adult attachment
Communication is one of the major keys to being grown but how do we have those difficult conversations? What about when we feel like a burden when attempting to express our feelings? I have some tips...
Fatigue & exhaustion are trying to take us out. What can you do when you're muh fuggin tied?
In this episode we discuss what's with the police, what happens after the Captiol is trashed, and what do we do next?