PRTy Cast: Recent Episodes
PRT
Welcome to PRTy Cast! Coaches Evan, Erin, and Jared talk about health, fitness, life, and more! With more than 30 years of combined coaching experience, the PRTy Cast crew brings evidence-based methods and advice to the table with chemistry built over years of coaching together! Enjoy the show!
Hey guys!! This week on PRTyCast we talk about BMI and its place in health evaluations and we discuss the benefits of going on a "bulk!" Check it out and let us know what you think!
00:30 - Intro
04:15 - BMI and You
16:50 - Should you do a bulk?? (It's not as scary as it sounds!!)
49:47 - Wrap Up
Check out the full video on YouTube!
Please like, rate, and subscribe! Thank you for your support and feedback!
Reach out!
Instagram - https://www.instagram.com/physicalresiliencetraining/
Facebook - https://www.facebook.com/PhysicalResilienceTraining/
Email - prtycast@gmail.com
Hey guys! In this episode we talk about why lifting weights is important, losing weight vs losing fat, and we look at the difference between being anabolic vs being catabolic. Leave a review and let us know what you think!
00:14 - Why is lifting important?
10:45 - Intro/Today's Topics
14:25 - Catabolic vs Anabolic
Full video available on YouTube!
Please like, rate, and subscribe! Thank you for your support and feedback!
Reach out!
Instagram - https://www.instagram.com/physicalres...
Facebook - https://www.instagram.com/physicalres...
Email - prtycast@gmail.com
This week Evan and Jared sit down and talk about survival fitness and baseline fitness levels for life!
Check out the full video version of this episode on YouTube!
Please like, rate, and subscribe! Thank you for your support and feedback!
Reach out!
Instagram - https://www.instagram.com/physicalres...
Facebook - https://www.instagram.com/physicalres...
Email - prtycast@gmail.com
Hey guys! This week we talk about processed foods and Evan introduces the idea of successful health! Let us know what you guys think and what things you are doing to plan for your successful health!
00:12 - Treats and Pie Bars
04:10 - Processed Foods
16:40 - What is successful health?
55:05 - Evan gives a recap
57:10 - Wrap/Outro
Full video version available on YouTube!
Please like, rate, and subscribe! Thank you for your support and feedback!
Reach out!
Instagram - https://www.instagram.com/physicalres...
Facebook - https://www.instagram.com/physicalres...
Email - prtycast@gmail.com
Hey guys! We are back to a normal schedule together! Thank you guys for sticking around during the time away! This week we talk about how strict we are with our own meal plans and we discuss a little about what the past year has brought! Enjoy!!
00:00 - Jared made a mistake
00:28 - Intro
02:50 - How strict are we in our personal meal plans?
18:30 - Let's get controversial!
Please like, rate, and subscribe! Thank you for your support and feedback!
Reach out!
Instagram - https://www.instagram.com/physicalres...
Facebook - https://www.instagram.com/physicalres...
Email - prtycast@gmail.com
Hey guys! We are back!! This week we sit down for a Client Spotlight with PRT member, Charles Euler! We talk about his fitness experience, injury history, fat loss, and how his time at PRT has gone. We break down programming considerations, Evan talks about how he made choices with Charles' program, and Charles gives his feedback on the program so far!
00:00 - Intro
00:10 - Kill Cliff and other drinks
06:05 - Episode Preview - Charles Euler
The full episode is also available on YouTube!
Please like, rate, and subscribe! Share with your friends!! Thank you for your support and feedback!
Reach out!
Instagram - https://www.instagram.com/physicalres...
Facebook - https://www.instagram.com/physicalres...
Email - prtycast@gmail.com
Hey guys! This week Evan and Erin get together at the gym and talk about why most of our members at PRT are women, strength training for women, and other considerations for women in fitness! Let us know what you think!
00:10 - Intro
00:30 - Why are most of the clients at PRT women? Why is strength training important for women?
10:20 - Goals for women and strength
16:45 - Are you eating enough?
Check out the full video on YouTube!
Please like, rate, and subscribe! Thank you for your support and feedback!
Reach out!
Instagram - https://www.instagram.com/physicalres...
Facebook - https://www.instagram.com/physicalres...
Email - prtycast@gmail.com
Hey guys! This week we had some schedule issues so Coach Jared took a few minutes and recorded an episode in his truck! Jared talks about discipline, responsibility, and standards. Let us know what you guys think!
Check out the full episode video on YouTube!
Please like, rate, and subscribe! Thank you for your support and feedback!
Reach out!
Instagram - https://www.instagram.com/physicalres...
Facebook - https://www.instagram.com/physicalres...
Email - prtycast@gmail.com
Hey guys! This week we talk about hobbies, training with thyroid issues, TDEE, and more!!
00:00 - Intro
00:50 - What are your hobbies?
10:18 - Training with thyroid issues
18:30 - What is Total Daily Energy Expenditure? Why does it matter?
34:11 - How many days per week can I lift weights?
48:32 - Wrap Up
This episode is also available in video form on YouTube!
Please like, rate, and subscribe! Thank you for your support and feedback!
Reach out!
Instagram - https://www.instagram.com/physicalres...
Facebook - https://www.instagram.com/physicalres...
Email - prtycast@gmail.com
Hey guys! This week we answer some more of your questions about fasting, protein sources, sustainability, and more! Enjoy!
00:00 - Intro
04:17 - Episode 10 Preview
06:30 - Fasting. What is it all about?
25:00 - Good Sources of Extra Protein
29:00 - Does it always have to be sustainable?
41:13 - Current Book That You're Reading
49:56 - Favorite Vegetables
54:05 - Favorite Spot for Vacation
1:02:00 - Wrap Up/Outro
Check out the video version of this podcast on YouTube!
Please like, rate, and subscribe! Thank you for your support and feedback!
Reach out!
Instagram - https://www.instagram.com/physicalres...
Facebook - https://www.instagram.com/physicalres...
Email - prtycast@gmail.com
Hey guys! This week on Rapid Fire Jared and Erin tackle some of your questions! Enjoy!
00:00 - Addressing some audio issues
01:40 - Why doesn't keto work for me?
06:20 - What are ways to avoid mindless and/or binge eating?
10:50 - How do you make good food decisions when on the go?
21:00 - What are the best gluten-free pizza crust and sugar-free pizza sauce?
23:30 - What is the best choice of alcohol when drinking?
29:42 - Jared embarrasses himself (Not surprising)
30:05 - The buzz starts
33:05 - Wrap Up!
The video version of this episode is also available on YouTube!
Please like, rate, and subscribe! Thank you for your support and feedback!
Reach out!
Instagram - https://www.instagram.com/physicalres...
Facebook - https://www.instagram.com/physicalres...
Email - prtycast@gmail.com
Hey guys! Here is part two of our conversation with Dr. Brandon Applegate! Enjoy!
00:00 - Intro
00:50 - How do you progressively load someone who has pain?
12:20 - How often is a lack of balance rooted in a lack of strength?
15:28 - How do you manage a client with doctor imposed limitations?
22:41 - Blood Pressure and Exercise
27:20 - Jared has an injury story (Shocking!) and we talk about neck pain
52:00 - Ice for an injury?
59:25 - Wrap Up and Outro
This podcast is also available in video form on YouTube!
Please like, rate, and subscribe! Thank you for your support and feedback!
Reach out!
Instagram - https://www.instagram.com/physicalres...
Facebook - https://www.instagram.com/physicalres...
Email - prtycast@gmail.com
Hey guys! This week we talk with Dr. Brandon Applegate! Dr. Applegate is a physical therapist and we tackle a wide range of topics during part one of our conversation! Check it out!!
00:00 - This week on PRTyCast
00:49 - Intro
03:50 - Dr. Brandon Applegate
06:15 - Jared Can't Breathe
07:18 - How has your strength and conditioning background helped you help people get out of pain? How important is a relationship between a PT and a coach?
27:45 - How is the decision made to transition someone from physical therapy to a strength coach?
47:00 - How early should a kid start lifting?
53:50 - How do you balance what a client wants with what they need?
58:15 - Outro
This podcast is also available on YouTube!
Please like, rate, and subscribe! Thank you for your support and feedback!
Reach out!
Instagram - https://www.instagram.com/physicalres...
Facebook - https://www.instagram.com/physicalres...
Email - prtycast@gmail.com
Hey guys! This week Erin and Jared sit down for Round 2 of Rapid Fire! We answer questions about fat loss, sleep, music, "batwings," and more!
00:10 - Intro
00:50 - What are some things that I can do to lose fat?
02:30 - Sleep Tangent! Vital for fat loss!
07:43 - Back to the question!
09:40 - Favorite music?
12:05 - How do you get rid of "bat wings?"
14:50 - Erin's focus words and the power of self-talk
20:50 - What are some good fats to add to your diet?
28:30 - Do you have "rules" when you eat?
31:07 - Wrap Up!
The full video of this episode is available on YouTube!
Please like, rate, and subscribe! Thank you for your support and feedback! If you enjoy this show and think it can help someone you know, SHARE it with them!
Reach out!
Instagram - https://www.instagram.com/physicalres...
Facebook - https://www.instagram.com/physicalres...
Email - prtycast@gmail.com
Hey guys! This week we talk about our favorite exercises, New Years "Resolutions," cardio, and more! Let us know what you think!
00:10 - Intro
02:15 - Our Notes
04:10 - What is our favorite lift?
07:30 - Jared has a dumb question...shocker
13:40 - New Years "Resolutions"
22:10 - What do you do for cardio?
44:15 - What is your favorite upper body exercise?
56:30 - Wrap Up!
This episode is also available in video form on YouTube!
Please like, rate, and subscribe! Thank you for your support and feedback!
Reach out!
Instagram - https://www.instagram.com/physicalres...
Facebook - https://www.instagram.com/physicalres...
Email - prtycast@gmail.com
Hey guys! This week we launch Rapid Fire! Quick, 30 minute or less, episodes where we tackle questions, research, and whatever else is on our minds! Send us your questions!
Full video versions of every podcast is available on YouTube!
01:00 - Why Rapid Fire? What is it?
02:30 - Submit your questions! prtycast@gmail.com
03:05 - Q1: What are focus words?
12:30 - Q2: Should everyone barbell squat? Why/Why not?
22:30 - Q3: What is your favorite exercise?
24:35 - Q4: What matters more for overall progress - life in the gym or life outside?
31:00 - Call for questions and feedback!
Please like, rate, and subscribe! Thank you for your support and feedback!
Reach out!
Instagram - https://www.instagram.com/physicalres...
Facebook - https://www.instagram.com/physicalres...
Email - prtycast@gmail.com
Hey guys! This week we talk about meal planning and Erin has a challenge for the gym in January!! Let us know what you think!
Like, rate, share, and subscribe!
00:10 - Intro
01:25 - Evan talks about Twilight
04:30 - Jared sings Mickey Mouse
11:00 - A very important question
13:10 - Erin's Gym Challenge
32:30 - How you prepare food matters
34:40 - Meal Prep and Planning
57:57 - Big Podcast News!
Hey guys! This week we dive into supplements! Do we need them? What things do we take? What are some things to consider when choosing a supplement?
This episode is also available on YouTube!
Please like, rate, and subscribe! Thank you for your support and feedback!
Instagram - https://www.instagram.com/physicalresiliencetraining/
Facebook - https://www.instagram.com/physicalresiliencetraining/
Email - prtycast@gmail.com
Hey guys! This week we dive into goals!
Like, subscribe, rate, and review! We appreciate the feedback! Enjoy :)
00:10 - Intro/Weekly Updates
00:45 - Erin Gets Cold
13:45 - Evan and Jared's Boring Week
20:00 - This Week's Question
22:00 - Goal Setting and Tracking
59:40 - What are three things that you do every day?
1:09:45 - Wrap Up
Hey guys! We answered more of your questions! In this episode, we talk about Evan being a lumberjack, what to eat before a workout, our favorite breakfast, reading nutrition labels, and more! Thanks for checking this out!
00:10 - Intro/Weekly Updates
25:00 - What to eat before an early workout?
39:00 - What is your perfect/normal breakfast?
44:30 - Thoughts on beet powder
48:10 - What am I looking for on a nutrition label?
1:08:00 - Closing Thoughts
1:10:00 - Blood Work/Evan Gets Fired Up
1:14:10 - Do you sneeze when you look at the sun?
Hey guys! This week we delve into some of your questions!
00:10 - Intro/Life Update
09:00 - This Week On The Podcast
10:30 - Question #1 - Why did we start PRT?
17:30 - Question #2 - Why the name PRT?
24:50 - Question #3 - Is spot training effective?
37:00 - Question #4 - What should I do on my days off?
01:08:30 - Outro/Wrap Up
1:12:35 - Correction
Hey guys! Thank you for checking out the first episode of PRTy Cast! In this episode, Evan, Erin, and Jared sit down and talk about their backgrounds, how they met, and why they started this podcast. Let us know what you think! Rate, subscribe, and review! Thank you again for your support!