The Headache Doctor Podcast: Recent Episodes

Dr. Jonathan Taves

The Headache Doctor Podcast is on a mission to provide education and empower everyone with headaches and migraines to break free from a life of fear and dependence so that they can thrive in everything they do.

Do your headaches build throughout the day—then sometimes turn into a migraine?

In this episode of the Headache Doctor Podcast, Dr. Taves explains why tension headaches and migraines may not be two completely separate problems. A band-like headache, neck tightness, and shoulder tension can build over time, while a more irritated joint in the upper neck may create a sharper, one-sided migraine pattern.

Rather than treating one as a muscle problem and the other as a neurological problem, Dr. Taves looks at both through one unified lens: the mechanics of the neck, shoulders, and jaw.

You’ll learn:

Why tension headaches often worsen throughout the day
How prolonged sitting and forward posture load the neck and shoulders
Why a broad, band-like headache feels different from a one-sided migraine
How both patterns may still come from related mechanical problems
Practical ways to reduce tension, move more, and build resilience

Plus, in this week’s Ask the Headache Doctor segment, Dr. Taves answers questions about headaches after sitting through several classes, migraines that continue despite healthy lifestyle changes, and being told migraines are “all stress.”

👉 Get your questions about tension headaches, migraines, neck tension, and finding the root cause answered inside our FREE Virtual Headache & Migraine Community: https://www.skool.com/headache-freedom/about 👉

Novera: Headache Center

Is migraine really a neurological disease—or could your neck be the missing piece?

In this episode of the Headache Doctor Podcast, Dr. Taves challenges one of the most common beliefs about migraines. He explains why a migraine diagnosis is based on symptoms—not necessarily the underlying cause—and why many people continue searching for answers after normal MRIs, CT scans, and medications.

You'll learn how the neck, jaw, and shoulders can send pain into the same pathways that process migraine symptoms, why imaging often misses the real problem, and a simple self-assessment you can do at home to see whether your neck may be contributing to your headaches.

You'll learn:

Why migraine is a diagnosis based on symptoms
What MRIs and CT scans are actually designed to rule out
How the trigeminal nerve processes head and facial pain
Why neck dysfunction can create migraine-like symptoms
Why medications manage symptoms but don't identify the source
Four simple ways to assess whether your neck may be involved

If you've been told your scans are normal but you're still living with chronic migraines, this episode may change the way you think about what's really causing your symptoms.

👉 Get your questions about migraines, neck-related headaches, and finding the root cause answered inside our Free Virtual Headache & Migraine Community: https://www.skool.com/headache-freedom/about 👉

Novera: Headache Center

Is your dizziness coming from your inner ear… your eyes… or something almost everyone overlooks?

In this episode of the Headache Doctor Podcast, Dr. Taves explains why dizziness, vertigo, and vestibular migraines are often more complex than they seem. He breaks down the three major systems that help your brain maintain balance—and why treating only one or two of them may leave you searching for answers.

You'll learn:

The difference between dizziness, vertigo, and vestibular migraine
How the inner ear contributes to balance problems
Why your visual system may be making dizziness worse
The often-overlooked role your neck plays in balance and vestibular symptoms
Why normal testing doesn't always rule out the true source of your symptoms
How addressing all three systems may lead to better long-term outcomes

Plus, in this week's Ask The Headache Doctor segment, Dr. Taves answers listener questions about:

Being told dizziness is "just stress"
Vestibular testing that seemed to make symptoms worse
When to keep pursuing answers after you've hit a dead end

If you've been living with unexplained dizziness, vertigo, or vestibular migraines, this episode will help you better understand what could be driving your symptoms—and why one important piece is often missed.

👉 Get your questions about dizziness, vertigo, vestibular migraine, and finding the root cause answered inside our FREE Virtual Headache & Migraine Community: https://www.skool.com/headache-freedom/about 👉

Novera: Headache Center

What exactly is a cervicogenic headache, and could it be the diagnosis that's been missing all along?

In this episode of the Headache Doctor Podcast, Dr. Taves explains one of the most overlooked diagnoses in headache care—a headache that originates from the neck. He discusses why neck dysfunction is frequently mistaken for migraine, why imaging often fails to identify the real problem, and how using the right language with your healthcare providers could completely change your treatment approach.

You'll learn:

What a cervicogenic headache is
Why neck problems are often mistaken for migraines
How neck dysfunction can refer pain into the head, face, and behind the eye
Why X-rays and MRIs don't always identify the underlying issue
Questions to ask your doctor or physical therapist
Why improving neck function may help reduce headaches instead of simply masking symptoms

Plus, Dr. Taves answers listener questions about:

Chronic headaches after whiplash
Migraines triggered by lifting grocery bags
Whether triptans prove you have migraines
Daily headaches that start behind one eye

If you've been told everything looks "normal" but you're still living with headaches or migraines, this episode may change the way you think about your diagnosis—and your path toward recovery.

👉 Get your questions about neck-related headaches, cervicogenic headaches, migraine symptoms, and finding the root cause answered inside our Free Virtual Headache & Migraine Community: https://www.skool.com/headache-freedom/about 👉

Novera: Headache Center

Most people think all stress is bad—but what if avoiding every stressor is actually making your body less resilient?

In Part 2 of this two-part series, Dr. Taves explores the concept of good stress and how the right kinds of short-term challenges can help your body become stronger, healthier, and more resilient to headaches and migraines.

From exercise and cold exposure to learning new skills and building physical capacity, you'll learn why health isn't about eliminating stress—it's about adapting to it.

You'll learn:

The difference between good stress and chronic stress
Why resilience matters for headache recovery
How exercise can increase your headache threshold over time
The science behind hormesis and positive adaptation
Why recovery is just as important as the stress itself
Practical ways to safely build physical and mental resilience

If you've been avoiding movement, exercise, or other challenges because you're afraid they'll trigger a headache, this episode offers a different perspective on how building resilience may be part of your recovery.

👉 Get your questions about stress, exercise, resilience, and headache recovery answered inside our FREE Virtual Headache & Migraine Community: https://www.skool.com/headache-freedom/about 👉

Novera: Headache Center

Everyone says stress causes headaches—but what does that actually mean?

In Part 1 of this two-part series, Dr. Taves explains what stress is, how it affects your body, and why chronic stress can increase headaches and migraines.

Rather than blaming stress itself, this episode explores how your body's stress response can lower your pain threshold, increase muscle tension, and make headaches more likely. Most importantly, you'll learn practical strategies to help your body recover from chronic stress.

You'll learn:

What stress actually is and why it's a normal part of life
The difference between healthy stress and chronic stress
How chronic stress lowers your headache threshold
Why stress causes neck, jaw, and shoulder tension
How stress affects your nervous system, hormones, sleep, and overall health
Practical ways to calm your nervous system and reduce headache triggers

If you've ever said, "My headaches are just caused by stress," this episode will help you understand what's really happening inside your body—and what you can do about it.

👉 Get your questions about stress, headaches, nervous system regulation, and root-cause healing answered inside our FREE Virtual Headache & Migraine Community: https://www.skool.com/headache-freedom/about 👉

Novera: Headache Center

Do your migraines change around your period, during pregnancy, postpartum, or through menopause?

In this episode of the Headache Doctor Podcast, Dr. Taves and Dr. Sarah Thomas break down how female hormone changes can impact headaches and migraines across different stages of life.

They explain why estrogen fluctuations can lower your threshold for pain, why symptoms often worsen around your period or perimenopause, and why pregnancy may improve migraines for some women but worsen them for others.

You’ll learn:

Why migraines often change with your cycle
How estrogen affects headache sensitivity
Why puberty, pregnancy, postpartum, and menopause matter
How birth control can either help or worsen headaches
Why hormones may be a trigger—but not the root cause

If you’ve noticed your migraines shifting with hormonal changes, this episode will help you better understand what’s happening and what you can do next.

👉 Get your questions about hormonal migraines, menstrual headaches, pregnancy-related headaches, and root-cause healing answered inside our FREE Virtual Headache & Migraine Community: https://www.skool.com/headache-freedom/about

Novera: Headache Center

You got an MRI. It showed a Chiari malformation. Now what?

In this episode of the Headache Doctor Podcast, Dr. Taves breaks down what a Chiari malformation is, why it shows up on MRI, and whether it’s actually the cause of your headaches, migraines, dizziness, or neck pain.

You’ll learn why imaging findings don’t always tell the full story, when surgery may be worth considering, and why neck tension, mobility, and function still matter.

If you’ve been diagnosed with Chiari and feel unsure about your next step, this episode will help you think through your options more clearly.

👉 Get your questions about Chiari malformations, headaches, dizziness, neck pain, and root-cause healing answered inside our Virtual Headache & Migraine Community: https://www.skool.com/headache-freedom/about 👉

Novera: Headache Center

Seeing flashing lights, zigzags, blind spots, or visual disturbances before a migraine?

In this episode of the Headache Doctor Podcast, Dr. Taves is joined by Novera headache specialist Dr. Kristen Bellasaro to break down ocular migraines, retinal migraines, and migraine with aura.

They explain the differences between these diagnoses, why visual symptoms can be so alarming, and how the traditional medical model often focuses on symptom management rather than identifying the root cause.

You’ll learn:

What an ocular migraine actually is
The difference between retinal migraine and migraine with aura
Why some migraines cause visual disturbances without head pain
What cortical spreading depression means—and why it may not explain the root cause
How neck dysfunction can contribute to visual symptoms and migraine presentations
Why these symptoms are often treatable, even when imaging is normal

If visual symptoms, flashing lights, blind spots, or aura have left you feeling confused or worried, this episode will help you better understand what may actually be happening.

👉 Get your questions about ocular migraines, migraine aura, visual disturbances, and root-cause healing answered inside our Free Virtual Headache & Migraine Community: https://www.skool.com/headache-freedom/about 👉

Novera: Headache Center

What if your headaches are actually coming from your neck?

In this episode of the Headache Doctor Podcast, Dr. Taves breaks down one of the most overlooked—and most important—headache diagnoses: cervicogenic headache.

A cervicogenic headache simply means a headache that originates from the neck. Yet despite being incredibly common, it’s often missed, misdiagnosed, or mistaken for migraines, occipital neuralgia, vestibular disorders, and other headache conditions.

Dr. Taves explains why traditional imaging often misses the problem, how the upper neck can refer pain into the head and face, and why understanding the source of your symptoms is critical for finding lasting relief.

We cover:

What a cervicogenic headache actually is
Why neck problems are frequently overlooked
How neck dysfunction can create migraine-like symptoms
Why X-rays and MRIs often miss the root issue
The connection between cervicogenic headaches and dizziness
How the three-spoke framework helps uncover the real cause of symptoms

If you’ve been told your scans are normal but you still have headaches, migraines, dizziness, or pain behind the eye, this episode may change the way you think about your symptoms.

👉 Get your questions about neck-related headaches, cervicogenic headaches, dizziness, and root-cause healing answered inside our FREE Virtual Headache & Migraine Community: https://www.skool.com/headache-freedom/about 👉

Novera: Headache Center

Migraines can feel isolating—but you’re not alone.

In this episode of the Headache Doctor Podcast, Dr. Taves and Dr. Sarah Thomas break down the stories of celebrities, athletes, musicians, and performers who have publicly struggled with headaches and migraines.

From Lady Gaga and Serena Williams to Hugh Jackman and Terrell Davis, this episode highlights how migraines impact people at every level—including some of the most successful individuals in the world.

But this episode isn’t about celebrity gossip. It’s about hope.

We cover:

The different ways migraines affect high performers
Why stress, sleep, hormones, exercise, and neck tension matter
What vestibular migraines, hormonal migraines, and exercise-triggered migraines can look like
Common coping strategies celebrities have used
Why migraines don’t have to define your future

If headaches or migraines have made you feel isolated, discouraged, or stuck, this episode is a reminder that your symptoms do not define your potential.

👉 Get your questions about migraines, vestibular symptoms, hormones, neck tension, and root-cause healing answered inside our Virtual Headache & Migraine Community: https://www.skool.com/headache-freedom/about 👉

Podcast Sources

Novera: Headache Center

If you take medication for headaches or migraines, it’s important to understand what it can help with—and what it was never designed to fix.

In this episode of the Headache Doctor Podcast, Dr. Taves breaks down the role of medication in headache and migraine management, including how medications can reduce symptoms, why they don’t address the root cause, and how to think about medication as one tool—not the whole solution.

We cover:

What medication can do for migraine symptoms
What medication can’t fix when it comes to root causes
Why symptom relief is different from healing
How medications affect pain signals, transmission, and perception
Why many people feel stuck in a cycle of symptom management
Natural ways to support your body through sleep, movement, sunlight, nutrition, and stress regulation

If you’ve ever wondered whether your medication is helping, masking the problem, or keeping you stuck in a cycle, this episode will help you think about migraine relief more clearly.

👉 Get your questions about migraine medication, symptom relief, and root-cause healing answered inside our Virtual Headache & Migraine Community: https://www.skool.com/headache-freedom/about

Novera: Headache Center

Waking up with headaches? Your pillow—and your sleep—might be the problem.

In this episode of the Headache Doctor Podcast, we break down one of the most overlooked drivers of headaches and migraines: sleep.

From pillow support and sleep position to nighttime routines and breathing patterns, this episode gives you a practical checklist to identify what could be disrupting your sleep—and contributing to your headaches.

We cover:

Why your pillow might be causing neck strain and morning headaches
The best sleep positions to reduce headache risk
When your mattress actually matters (and when it doesn’t)
How your nighttime routine and screen time impact sleep quality
Why mouth breathing and airway issues can trigger headaches

If you’re waking up with headaches, dealing with daily headaches, or constantly trying to fix your sleep setup—this episode will help you figure out what’s actually going on.

🛏️ Check out the pillows we recommend here: https://www.noveraheadachecenter.com/recommended-products/

👉 Get your questions about sleep, pillows, and headache-related symptoms answered inside our Virtual Headache & Migraine Community: https://www.skool.com/headache-freedom/about

Novera: Headache Center

Do your headaches feel like a tight band around your head that gets worse as the day goes on?

In this episode of the Headache Doctor Podcast, we break down tension-type headaches—one of the most common (and frustrating) types of headaches people experience.

You’ll learn why these headaches build throughout the day, what’s actually causing that pressure and tightness, and what you can start doing to reduce or prevent them—without relying on medication.

We cover:

What tension headaches feel like and how to identify them
Why posture, desk work, and daily habits play a major role
The connection between neck, shoulders, and head pain
Why rest alone doesn’t fix the problem
Practical strategies to reduce tension and build resilience

If you’re dealing with daily headaches, afternoon crashes, or constant tightness in your head and neck, this episode will give you a clearer path forward.

👉 Get your questions about tension headaches answered in our Virtual Headache & Migraine Community: https://www.skool.com/headache-freedom/about

Novera: Headache Center

Could mold in your home be the reason behind your headaches or migraines?

In this episode of the Headache Doctor Podcast, Dr. Jono Taves and Dr. Sarah Thomas break down one of the most commonly blamed—but often misunderstood—triggers: mold.

While mold is frequently linked to headaches online, the real answer is more nuanced. This episode explores what the research actually says, when mold might matter, and why it’s rarely the root cause on its own.

You’ll learn:

Whether mold truly causes headaches and migraines
How mold affects your immune system and pain sensitivity
Why some people react to mold while others don’t
When mold exposure is worth investigating
How this fits into a root-cause approach to headache treatment

If you’ve wondered whether your environment could be contributing to your symptoms—or you’ve been told mold is the problem—this episode will help you think about it clearly and make smarter decisions.

Get your questions about mold answered in our virtual Headache & Migraine Community: https://www.skool.com/headache-freedom/about

Sources:

Mold and Your Health – Illinois Department of Public Health
Mold Allergy: Symptoms & Causes – Mayo Clinic
An Overview of the Innate Immune System
Fungal Exposure and Health Effects (PMC Article) – National Library of Medicine
Environmental & Physical Factors (Headaches) – National Headache Foundation
Mold and Neurological Symptoms – Healthline
Toxic Mold & Health Effects – American Academy of Allergy, Asthma & Immunology (AAAAI)
Lyme Disease: Symptoms & Causes – Mayo Clinic
Black Mold: Symptoms & Health Effects – Cleveland Clinic

Novera: Headache Center

You’ve seen the eye doctor. You’ve been told everything looks normal.
So why does your eye still hurt?

In this episode of the Headache Doctor Podcast, we unpack one of the most frustrating experiences for headache and migraine sufferers—ongoing eye pain with no clear diagnosis.

Using a simple “kinked hose” analogy, we explain why the pain you feel behind your eye is often not coming from your eye at all—and what’s actually driving it.

You’ll learn:

Why eye exams often come back normal despite real pain
How pain can be referred from the neck, jaw, and shoulders
Why medications may dull symptoms but don’t fix the root cause
A clearer, root-cause approach to resolving headaches and migraines

If you feel stuck, dismissed, or confused about your symptoms, this episode will help you finally make sense of your eye pain—and point you toward real solutions.

Novera: Headache Center

In this episode of the Headache Doctor Podcast, we explore why community is the missing piece in long-term migraine and headache relief—and how a root-cause approach can help you break free from dependence on medication.

If you’ve been stuck between consuming free content and committing to full treatment, this episode introduces a new solution: a supportive community designed to help you take action, build habits, and stay consistent.

We dive into:

Why quick fixes (like medication) often fall short
The three core pillars of headache relief: physical structure, barriers, and overall health
How lifestyle changes—not just one “magic fix”—create lasting results
The role of the nervous system in pain, movement, and recovery
Simple, practical strategies to start calming pain and improving function today

You’ll also learn how being part of a like-minded community can accelerate your progress, keep you accountable, and help you finally feel in control of your health.

If you’re ready to move beyond temporary relief and toward a real, lasting solution for migraines and headaches, this episode is for you.

We’ve also opened up our Headache & Migraine Community—designed to help you apply what you’re learning and stay consistent: https://www.skool.com/headache-freedom/about

Novera: Headache Center

If you’ve been dealing with jaw pain, headaches, dizziness, or brain fog—and no one can give you clear answers—this episode is for you.

Dr. Jono Taves sits down with TMJ and neck pain specialist Dr. Joe Damiani to break down the real cause behind these frustrating symptoms.

Most people are told to see a dentist, ENT, or neurologist—but often leave without answers. That’s because these issues are rarely caused by just one thing.

In this episode, you’ll learn:

The 3 main causes of TMJ pain: joint, neck, and stress-related tension
Why your jaw pain may actually be coming from your neck
The connection between TMJ, headaches, dizziness, and brain fog
How the nervous system creates pain loops that keep symptoms going
Simple self-assessments to help you find your root cause
Practical strategies to reduce pain and improve movement

If you’re tired of chasing symptoms and want real answers, this episode will help you understand what’s actually causing your pain—and what to do next.

Novera: Headache Center

Are migraines genetic—or are you stuck with headaches because they run in your family?

In this episode of the Headache Doctor Podcast, Dr. Taves breaks down the truth about genetics and migraines. While family history can increase your risk, it doesn’t mean you’re destined to live with headaches forever.

You’ll learn how genetics influence your body’s pain threshold, brain chemistry, and anatomy—but why they are NOT the root cause of your headaches. Dr. Taves introduces the Three Spoke Framework to explain how headaches actually develop and what you can do to take control of them.

If you’ve ever been told “it’s just genetic,” this episode will challenge that belief and give you a clear, actionable path forward.

👉 You are not stuck—and this episode will show you why.

Novera: Headache Center

Can yoga actually help relieve headaches and migraines?

In this episode of the Headache Doctor Podcast, Dr. Taves sits down with Amber Richmond, owner of Cambio Yoga, to explore how yoga can reduce headache frequency, ease tension, and improve overall well-being.

Amber shares her personal journey with headaches and explains how yoga goes beyond stretching—impacting stress levels, breathing patterns, posture, and nervous system regulation. You’ll learn how simple practices like diaphragmatic breathing, deep rest (Yoga Nidra), and mindful movement can shift your body out of fight-or-flight and into healing mode.

Whether you’re new to yoga or already practicing, this episode will give you practical tools to help manage headaches naturally and build long-term resilience.

What you’ll learn:

How stress contributes to headaches and migraines
Why breathing techniques can calm your nervous system
The role of posture (like forward head position) in headache pain
What types of yoga are best for beginners or chronic pain
How “deep rest” (Yoga Nidra) can accelerate recovery
How to use yoga beyond the mat to prevent headaches

Novera: Headache Center

If you suffer from headaches or migraines, this episode breaks down three simple, practical exercises that could help reduce your symptoms—starting today.

Dr. Taves shares the “low-hanging fruit” strategies used at Novera Headache Center that have helped many patients experience real relief without relying solely on medication.

In this episode, you’ll learn:

Why chin tucks can relieve tension at the base of your skull
How a foam roller pec stretch improves posture and reduces strain
The power of breathing exercises to calm your nervous system and decrease headache frequency

These techniques are simple, accessible, and designed to fit into your daily routine—even if you’re currently dealing with chronic pain.

While headaches and migraines can be complex, these foundational habits may be the missing piece in your recovery.

👉 Try them consistently and see what changes.

Novera: Headache Center

In this episode of the Headache Doctor Podcast, Dr. Jono Taves shares the three most important lessons he’s learned after a decade of helping patients with chronic headaches and migraines.

If you’ve ever felt frustrated navigating the healthcare system, relying on medication, or still searching for answers about your migraines, this conversation will challenge how you think about head pain.

Dr. Taves explains why migraines may not be the spontaneous neurological events many people are told they are, how common treatments like Botox and nerve ablations reveal important clues about the true source of pain, and why relief from a treatment doesn’t necessarily mean you’ve found the root cause.

You’ll also learn why some of the most debilitating migraine problems can sometimes have surprisingly simple solutions—especially when underlying issues in the neck, jaw, and upper spine are properly addressed.

If you're looking for a more practical and empowering approach to understanding migraines, this episode will help you rethink what might actually be causing your headaches and what steps you can take next.

Novera: Headache Center

Daylight Saving Time can disrupt your sleep—and that disruption can directly affect headaches and migraines.

In this episode of The Headache Doctor Podcast, Dr. Jono Taves explains why sleep quality is one of the most important foundations for reducing headache and migraine frequency. As the clocks change and we lose an hour of sleep, many people experience increased fatigue, higher stress levels, and a lower tolerance for pain.

Dr. Taves breaks down how sleep influences your pain threshold, inflammation, neurotransmitters, and nervous system regulation, and why poor sleep can make headache triggers hit harder.

You’ll also learn practical strategies to improve sleep quality, including optimal sleep positions, breathing techniques, and simple habits that support a healthier circadian rhythm.

If headaches or migraines tend to worsen around daylight saving time, this episode will help you understand why—and what you can do to protect your sleep and raise your body’s resilience to pain.

In this episode you’ll learn:

Why sleep is critical for headache and migraine recovery
How poor sleep lowers your pain tolerance and increases inflammation
Why daylight saving time can trigger more headaches and migraines
The best sleep positions to reduce neck tension and pain
How nasal breathing and sleep routines improve sleep quality

Simple ways to protect your circadian rhythm and nervous system

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Jono Taves explains why having a clear migraine treatment plan is one of the most important factors in long-term healing.

Too often, headache and migraine sufferers are given medication without a clear explanation of why their symptoms are happening or how to move forward. Dr. Taves shares a personal story from his newborn son’s recent hospital stay to illustrate how powerful it is when a provider explains the “why” and lays out a clear direction.

You’ll learn:

Why uncertainty makes migraines feel worse
The difference between symptom suppression and root-cause care
Why time can work for you instead of against you
How the Three-Spoke framework identifies the source of pain, barriers to healing, and systemic health contributors

Why medication alone often fails to solve chronic headaches
If you’ve ever felt stuck, confused, or dismissed in your migraine care, this episode will help you understand why having a plan changes everything.

Novera: Headache Center

Can your vision be driving your headaches, dizziness, or brain fog—even if you have 20/20 eyesight?

In this episode of The Headache Doctor Podcast, Dr. Taves sits down with neuro-optometrist Dr. Michael Saxerud to explore how the brain processes vision and why visual dysfunction is often an overlooked root cause of headaches and migraines.

They break down the difference between eyesight and brain-based vision, and how misalignment between the eyes, vestibular system, and neck can create symptoms like:

Headaches and migraines
Light sensitivity
Dizziness and nausea
Brain fog
Poor balance or clumsiness
Reading fatigue and difficulty concentrating

Dr. Saxerud explains how tools like yoked prism lenses, peripheral occlusion (tape on glasses), and syntonic light therapy help recalibrate the brain’s sense of “self in space,” reducing stress on the nervous system and improving function

If you’ve been told your eyes are “fine” but you still struggle with headaches or visual discomfort, this episode will open your eyes to a powerful, non-medication approach to relief.

Novera: Headache Center

The supplement industry is a mess—and for people with headaches and migraines, choosing the wrong supplements can mean wasted money or even worsening symptoms.

In this episode of The Headache Doctor Podcast, Dr. Taves is joined by functional medicine nutritionist Hallie to break down how to choose supplements that actually work. They explain why most supplements are poorly regulated, how to spot high-quality brands, and which supplements are essential for people with headaches and migraines.

You’ll learn:

Why many popular supplements don’t contain what they claim
The importance of third-party testing and absorption rates
The four daily “low-hanging fruit” supplements most people need
How nutrient deficiencies can drive headaches and migraines
Why medical-grade supplements often outperform big-box brands

If you’ve ever felt overwhelmed or skeptical about supplements, this episode gives you a clear, practical framework to make smarter choices—and support your body at the cellular level.

Resources Mentioned in This Episode

Live Nourished Coaching – Functional medicine nutrition and root-cause health coaching with Hallie
https://livenourishedcoaching.com/
Three International – Advanced, high-absorption nutraceutical supplements discussed in this episode

Novera: Headache Center

Gut health can be a hidden driver of chronic migraines—especially when it shows up as sugar cravings, inflammation, and hormone imbalance. In this episode, Dr. Taves and functional medicine nutritionist Hally Brooks explain how gut dysfunction and microbiome imbalance can lower your migraine threshold, why sugar cravings are often biology-driven (not just willpower), and how PCOS/estrogen dominance can overlap with headache patterns.

At Novera, we teach that lasting migraine relief requires addressing three essential components. This episode is a deep dive into Component #3: overall health.

Novera: Headache Center

If you’re looking for long-term migraine relief (not temporary fixes), this episode breaks down the three essentials you can’t overlook.

In this episode of The Headache Doctor Podcast, Dr. Taves explains Novera Headache Center’s Three-Spoke Framework for true, root-cause migraine relief:

The source of pain (often the neck, jaw, and shoulders)
Why you got here (hidden barriers like airway issues, hypermobility, or past injuries)
Your general health threshold (sleep, stress, gut health, hormones)

You’ll learn why triggers like food, weather, exertion, or hormones don’t fully explain migraine pain—and why addressing only one piece of the puzzle often leads to short-term relief that doesn’t last.

Novera: Headache Center

How treatable are your headaches or migraines — and what determines how quickly you can see relief?

In this episode, Dr. Jono Taves breaks down why all headaches are treatable, but not all follow the same recovery timeline. Drawing from over a thousand real patient cases, he explains how symptom frequency, pain patterns, and overall health help predict how the body responds to care.

Dr. Taves walks through the key differences between constant daily headaches and intermittent migraines, explains the role of central sensitization, and shows why headaches that start in the neck often respond more quickly when the mechanical source is addressed. He also clarifies why many headache diagnoses are based on symptoms rather than root cause — and how that affects long-term outcomes.

If you’ve ever wondered whether your headaches are “too chronic,” “too complex,” or “too ingrained” to improve, this episode offers clarity, realistic expectations, and hope grounded in clinical experience.

Novera: Headache Center

If you experience stabbing, burning, or behind-the-eye pain—and have been told it’s trigeminal neuralgia or a migraine—this episode will help you understand what may really be happening. Dr. Taves breaks down the trigeminal nerve, its three branches, and how the trigeminal pathway connects facial pain with the upper neck and brainstem.

You’ll learn why the trigeminal nerve is often blamed for migraines and facial pain, why pain perception isn’t always a reliable indicator of tissue damage, and how neck dysfunction can trigger the brain to interpret pain as coming from the eye, temple, jaw, or forehead.

This episode also explains why common migraine models often label neck pain as “secondary,” and why a more complete view of referral patterns and neuroanatomy may unlock real long-term relief.

Novera: Headache Center

Many people with headaches and migraines don’t realize their eyes may be contributing to symptoms. In this episode, Dr. Taves speaks with optometrist and dry eye specialist Dr. Pam Theriot about the growing connection between screen time, dry eye disease, eye strain, and headache symptoms.

Dr. Theriot explains how prolonged screen use reduces blink rate dramatically—from about 21 blinks per minute to around 7—which prevents the eyelids from releasing oils that protect the eye’s tear film. Over time, this can lead to chronic dry eye disease, fluctuating vision, and discomfort that may feel like pressure or pain behind the eyes.

The conversation also highlights why dry eye disease is affecting younger patients than ever, how workstation setup impacts eye strain, and practical daily habits to protect long-term eye and head health. Dr. Theriot shares actionable strategies including the 20-20-20 rule, screen positioning tips, and a simple at-home test to check for dryness.

If you struggle with headaches, eye strain, or migraines—especially in a screen-heavy lifestyle—this episode offers a holistic, preventative approach to improving both eye comfort and overall wellness.

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves breaks down a question many people ask after years of suffering: What is a migraine — and why does the definition matter?

Dr. Taves explains how migraines are diagnosed in today’s healthcare system, what symptoms typically qualify someone for a migraine label, and why migraine is often categorized as a primary headache—meaning it’s treated as something with no clear cause and managed mainly with medication.

He also explores why that model can be limiting for patients who want long-term improvement, and why focusing only on the diagnosis can prevent deeper investigation into what may be driving symptoms like head pain, nausea, light/sound sensitivity, and neurological changes.

This episode challenges common assumptions about migraines and offers a hopeful perspective: if symptoms have an underlying cause, they may be more treatable than most people realize.

Novera: Headache Center

If you’ve tried everything for headaches or migraines and still feel stuck, this episode is for you.

In this episode of The Headache Doctor Podcast, Dr. Taves explains why evaluating both the neck and shoulders is critical for long-term headache and migraine relief—and why so many treatment approaches fall short.

You’ll learn why the upper neck (C1–C3) is the most common source of head and facial pain, how restoring movement—not just reducing inflammation—can calm pain signals, and why focusing only on imaging, injections, or alignment often leads to short-term or incomplete results.

Dr. Taves also breaks down how shoulder dysfunction can pull the neck back into tension, triggering recurring headaches and migraines, even after initial relief. This episode walks through the clinical reasoning behind addressing the neck first for pain reduction, then the shoulders for lasting results—so you can move away from constant flare-ups and dependence on medication.

If you’re tired of chasing symptoms and want a clearer path forward, this episode provides a framework for understanding what’s really driving your headaches and migraines.

Novera: Headache Center

In this episode, Dr. Jono Taves breaks down the most common headache and migraine relief tools people buy for home use—especially around the holidays. From ice caps and nerve stimulation devices to neck massagers, traction units, and specialty pillows, he explains how each category works, what kind of relief it can realistically provide, and where its limitations lie.

Dr. Taves organizes these tools into clear categories, helping listeners understand which devices temporarily reduce pain signals, which relax muscles, and which may actually support better neck function. He also shares his professional recommendations based on treating thousands of headache and migraine patients, emphasizing an important takeaway: while many tools can be helpful, most do not address the root cause of recurring headaches.

This episode is designed to help you spend your money wisely, set realistic expectations, and understand how at-home tools fit into a bigger, long-term solution for headaches and migraines.

Novera: Headache Center

Many people with migraines are told their symptoms are purely neurological and must be managed long-term with medication. In this episode, Dr. Taves explains why that model often leaves patients trapped in a cycle of trial-and-error prescriptions without clear answers. He shares the clinical pattern that changed his entire perspective: again and again, patients formally diagnosed with migraines experienced real improvement when restrictions in the upper cervical spine were identified and treated through specialized physical therapy.

Dr. Taves breaks down how the upper neck (from the base of the skull through about C3) can refer pain into the head and face and create symptoms that look exactly like classic migraine. He explains why standard imaging and routine medical exams frequently miss these issues — because they don’t test true upper-cervical function or motion.

You’ll learn why migraines often “start in the neck,” how to think about root cause versus symptom management, and why restoring normal joint movement in the upper cervical spine can be a reliable, medication-free path toward lasting relief for many headache and migraine sufferers.

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If you’ve been dealing with headaches or migraines and still haven’t started treatment, you’re not alone — and there are clear reasons why. In this episode, Dr. Taves breaks down 7 of the most common barriers that keep people stuck, like waiting for the next medication to work, feeling like it’s “not a good time,” trying to pinpoint triggers first, or being told it’s not a neck issue.

He explains why symptom-management thinking delays real recovery, how migraines quietly steal your time and energy, and why taking action sooner often makes the path forward simpler. You’ll leave with a clearer view of what’s holding you back — and how to move toward lasting relief with confidence.

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In this powerful episode, Dr. Taves sits down with award-winning film composer Grant Fonda, who spent more than 20 years living with daily headaches, severe fatigue, numbness, and symptoms so alarming they led to emergency hospital visits and a diagnosis of “complex migraines.” Providers offered medications, expensive lifelong drugs, and limited answers — but no solutions.

Grant shares the turning point that brought him to Novera: Headache Center, the surprising root cause behind his symptoms, and how targeted neck-focused treatment dramatically improved his sleep, pain, headaches, brain fog, and overall health — leaving him feeling the best he has in decades.

This conversation is filled with hope, clarity, and a reminder that life-changing relief is possible, even after years of suffering.

Novera: Headache Center

In this episode, Dr. Taves and Dr. Sarah Thomas explore how GLP-1 weight loss drugs—such as Ozempic, Wegovy, and Mounjaro—may influence headaches and migraines. They break down how these medications work in the body, how blood sugar stability impacts migraine symptoms, and why some people notice improvement while others experience worsening headaches.

They also discuss an important but often overlooked consideration: even if GLP-1 medications help with weight loss or migraine symptoms, there may be other factors to think about before relying on them long-term. From side effects to the difference between symptom management and addressing the root cause, this episode helps listeners understand the full picture so they can make informed decisions.

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves dives into the surprising connection between tinnitus (ear ringing) and the neck. Many people are told their tinnitus is purely an ear problem — but for some, the root cause is actually mechanical and related to the upper cervical spine—the neck.

You’ll learn:

How to identify if your tinnitus changes when you move your neck or jaw
The difference between ear-based tinnitus and somatic tinnitus
Why muscle tension, joint stiffness, or previous whiplash injuries can influence ear ringing
How posture and neck mobility affect the nerves that connect to the ear
Simple steps you can take to reduce ringing naturally

If your tinnitus seems to come and go — or changes when you move — this episode will help you understand why and what you can do about it.

Learn more or schedule a free discovery visit:

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves explores how issues with the jaw and airway can contribute to headaches and migraines. He breaks down how restricted breathing, muscle tension, and misalignment in the jaw and neck can impact the entire headache system — and why these problems often go undiagnosed.

Listeners will learn how airway obstruction and jaw tension can affect oxygen flow, stress responses, and nerve sensitivity, all of which may increase headache frequency and intensity. Dr. Taves also shares practical insights on how to identify if jaw or airway dysfunction could be at the root of your headaches and what can be done to address it.

If you’ve ever wondered whether your jaw pain or nighttime breathing issues could be linked to your migraines, this episode is a must-listen.

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves breaks down why heat can trigger headaches and migraines — whether it’s from exercising on a hot day, sitting in the sun, or just raising your body temperature.

He explains how increased intracranial pressure, blood flow changes, dehydration, and stress on the neck and shoulders can combine to push your system past its threshold. You’ll learn:

🌡️ Why heat and exercise often trigger migraines
💧 How hydration and electrolytes really factor in
💪 The surprising connection between the neck, jaw, and shoulders and heat sensitivity
🧘 Practical tips for reducing risk — from warm-up strategies to movement habits that build tolerance

The key message: your headaches aren’t random — and avoiding heat isn’t the only answer. Once you address the underlying neck problem, your body can handle more without pain.

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In this episode of The Headache Doctor Podcast, Dr. Taves takes listeners on a fascinating journey through history — exploring how habits like toothbrushing and hand washing became universal health practices, and why head and neck movement should be viewed the same way.

Using examples from dental hygiene and early medicine, Dr. Taves explains how simple, overlooked solutions — like brushing your teeth or washing your hands — transformed public health. He draws a powerful parallel to headaches and migraines, showing that regular movement and neck care could be the next major shift in preventive health.

Listeners will learn why our modern, sedentary lifestyles are creating “neck cavities,” and how small, consistent movement habits can prevent chronic pain, much like daily brushing prevents tooth decay.

Dr. Taves challenges us to rethink our approach to health: what if the key to long-term headache and migraine relief isn’t a new medication, but a new daily habit?

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves breaks down his proven Three Spoke Framework — a simple but powerful way to understand and treat nearly every type of headache and migraine.

He explains that while headaches can present in many confusing ways — from tension and hormonal migraines to aura, dizziness, or neck pain — most cases fit into three key categories:

Mechanical causes – Issues in the neck, jaw, or shoulders that send pain signals into the head.
Developmental factors – Airway, dental, or postural issues that affect how the body functions over time.
Systemic influences – Hormones, gut health, stress, and inflammation that lower the body’s pain threshold.

Dr. Taves discusses how understanding these three categories helps identify the true source of pain and create a personalized, medication-free path to lasting relief. He emphasizes that most patients are not outliers — and with the right framework, long-term improvement is possible.

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves explores why some patients fail to find lasting relief from headaches and migraines—even when they have access to the right treatment. Drawing from years of clinical experience, he explains how recovery often depends less on quick fixes and more on mindset, consistency, and trust in the healing process.

Dr. Taves highlights three major barriers that can keep patients from improving:

A short-term mindset — expecting immediate results instead of long-term progress.
A passive approach — wanting a provider to “fix” the problem without making lifestyle changes.
Excessive skepticism — being too critical to fully engage in the treatment process.

He compares true healing to building healthy habits—like brushing and flossing your teeth or exercising over time. Success, he says, comes from patience, persistence, and a willingness to take ownership of your health.

This episode helps listeners recognize the traits of a good candidate for migraine treatment and how to overcome the habits and attitudes that may be holding them back.

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves helps listeners identify whether their headaches or migraines might actually be rooted in the neck. He introduces a simple 12-question quiz designed to uncover the connection between neck issues and head pain.

Dr. Taves walks through key signs to look for—such as relief from chiropractic treatment, history of neck injury, posture habits, or pain that follows a “ram’s horn” pattern. He also explains how everyday factors like desk jobs, stomach sleeping, and even sinus pressure may point to the neck as the true source of symptoms.

Listeners will leave with practical insight into how to self-assess their situation and why addressing the neck can be the missing link to lasting relief. This quiz offers clarity for anyone who has wondered: “Is it really my neck?”

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves explores the confusing and often frightening world of atypical migraines. Unlike classic migraines—characterized by one-sided throbbing head pain and light or sound sensitivity—atypical migraines show up in unexpected ways, including:

Visual disturbances and aura
Numbness, tingling, or weakness
Stroke-like symptoms such as facial drooping
Brain fog, dizziness, or fatigue

Dr. Taves explains how the healthcare system typically treats atypical migraines as a “diagnosis of exclusion,” offering only medications to manage symptoms rather than addressing root causes. He emphasizes that many of these unusual migraine presentations stem from problems in the upper neck, which can confuse the brain’s pain-processing pathways and create a wide variety of neurological symptoms.

Listeners will learn why traditional imaging often misses the true problem, how the brain can misinterpret pain signals, and why focusing on neck movement and function can be key to finding lasting relief. Dr. Taves encourages patients not to settle for symptom management but to seek out a framework that addresses the underlying cause of their migraines.

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves breaks down the complex world of vestibular migraines—a diagnosis often given when dizziness can’t be explained by ear, eye, or neurological tests. He explains why vestibular migraines are considered a “diagnosis of exclusion,” what symptoms patients may experience (from spinning vertigo to low-grade dizziness and nausea), and why medication-based approaches often fall short.

Listeners will learn how dizziness connects to three key systems in the body:

Vestibular system (inner ear) – regulating balance and movement.
Visual system (eyes) – how vision therapy may play a role.
Proprioceptive system (neck) – the often-overlooked source of chronic dizziness and migraines.

Dr. Taves highlights why the neck is frequently the missing link in diagnosis and recovery, and how restoring movement, reducing tension, and retraining the body can help break the cycle of dizziness and headaches. He also shares Novera’s treatment framework for vestibular migraine, designed to address root causes instead of just masking symptoms with medication.

Whether you’ve just been diagnosed or are searching for answers after years of dizziness, this episode offers clarity, practical next steps, and hope for long-term relief.

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves breaks down what it means to be diagnosed with “military neck”—a reduced or flattened curvature in the cervical spine. He explains how posture, tight muscles, and movement patterns contribute to this condition and why focusing on symptoms and movement (rather than perfect alignment) is the key to relief.

Listeners will learn how issues in the low back and mid-back affect the neck, why accessory muscles in the shoulders and neck often become overloaded, and how this leads to headaches and migraines. Dr. Taves also shares practical strategies like lumbar support, lat stretches, and chin tucks, along with how tools like the SAM device can help restore normal movement and reduce tension.

The message is clear: military neck is not a hopeless diagnosis. With the right approach, you can reduce headaches, improve mobility, and move forward with confidence.

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves unpacks the connection between barometric pressure changes, headaches, and migraines. He explains how shifts in atmospheric pressure affect the joints—especially in the upper neck—by increasing joint pressure and inflammation, often leading to predictable pain during weather changes, altitude shifts, or even air travel. Dr. Taves also discusses why pressure changes don’t mean your headaches are unsolvable and shares practical steps you can take to reduce your risk, including improving neck mobility, managing tension, and preparing for forecasted weather shifts. If migraines tied to pressure changes leave you frustrated, this episode offers clarity and hope.

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves shares three practical and effective steps that anyone can take at home to reduce headaches and migraines. These strategies are simple, actionable, and designed to give you more control over your health without depending on medication. If you’ve been searching for ways to manage your headaches day-to-day, this episode will give you the clarity and confidence to get started.

🔹 Book a Free Discovery Visit at Novera: Headache Center
👉 Schedule Now

🔹 Try the SAM Device for Migraine Relief
👉 Get SAM Relief on Amazon

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In this episode of The Headache Doctor Podcast, Dr. Taves explains why children may develop daily headaches, especially as the school year begins. He covers abdominal and atypical migraines, the role of the neck, and common school-related triggers like screen time, sitting, and sports. Parents will learn practical tips to help their kids find relief and avoid years of unnecessary suffering.

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves breaks down the differences between migraines and tension-type headaches—two of the most common headache diagnoses. He explains how both can share the same underlying root cause in the neck, why the same person may experience each at different times, and how neither condition is hopeless with targeted neck treatment. If you’ve been told you just have to “live with it,” this episode will give you a new perspective on lasting relief.

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves explains why sinus headaches aren’t as separate from neck issues as many believe. He uncovers how problems in the neck can contribute to headaches that feel like they’re coming from the sinuses—and how these same neck issues are often at the root of migraines and other chronic headaches. Understanding this connection can open the door to treatments that address the true cause, offering long-term relief without relying solely on medication.

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves breaks down the differences between hot and cold therapy for managing headaches and migraines. While both approaches can offer relief, they work in different ways and are more effective depending on the application time and cause of your symptoms. Dr. Taves explains when to use heat, when to use cold, and how each can support your body’s healing process. If you're unsure which therapy is right for your headaches, this episode gives you the clarity and guidance you need.

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves introduces the Resiliency Principle—a powerful concept that explains why true, lasting relief from headaches and migraines comes from building physical resilience through movement, not just passive rest. While naps, massages, and downtime have their place, they don’t create long-term change. Dr. Taves explains how engaging your muscles in the ways they were designed to move can provide the most lasting benefits. If you're relying on rest alone for relief, this episode will shift your perspective and show you how to move your way toward healing.

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves and Dr. Gutwein dive into why having different headache or migraine symptoms from other headache sufferers doesn’t mean you need a different treatment. At Novera, the focus is on the root cause—mobility and physical barriers—not just symptom management. They explain how people with vastly different headache patterns can all benefit from the same proven approach to find true healing. If you've ever felt like your symptoms were “too unique” to be helped, this episode is for you.

Novera: Headache Center

In this follow-up episode of The Headache Doctor Podcast, Dr. Taves sits down with Steve Marchese, CEO of LightStim, to dive deeper into the science and health benefits of red light therapy. Building on last week's discussion, this episode focuses on how FDA-cleared LightStim technology supports natural relief from headaches and migraines—while also benefiting the body as a whole. Discover how red light therapy fits into a medication-free approach to healing, and learn why LightStim is leading the way in safe, effective, at-home treatment.

🔹 Learn More About LightStim:

Instagram: https://www.instagram.com/lightstim
Facebook: https://www.facebook.com/LightStim
Website: https://www.lightstim.com

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves explores the growing use of red light therapy for pain and inflammation—especially in the context of headaches and migraines. Learn how this natural treatment works, why it’s gaining popularity, and how it can complement your healing journey without relying on medication. Could red light therapy offer meaningful relief for you as you work toward lasting solutions? If you're looking for drug-free ways to manage your pain, this episode is full of insight.

Learn more about nitric oxide in another of Dr. Taves podcasts found here.

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves gives an overview of prolotherapy and its potential role in relieving headaches and migraines. Injecting a mild irritant into a tendon or ligament to encourage long-term healing could be a valuable tool in the healing journey. Dr. Taves also breaks down how prolotherapy fits into Novera’s proven 3-spoke framework, and compares it to dry needling, highlighting when each might be appropriate. If you’ve been looking for regenerative options, this episode provides a clear, balanced perspective.

Think Ehlers-Danlos Syndrome may be playing a factor? Listen to our podcast about EDS here.

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves breaks down what nitric oxide is, why it matters for your health, and how it plays a key role in reducing headaches and migraines. Learn how the body naturally produces nitric oxide, why it's essential for proper blood flow and nervous system function, and how boosting your nitric oxide levels through simple lifestyle changes can help you find real relief. If you're looking for a natural way to support your body and minimize migraine symptoms, this episode is packed with practical, science-backed advice.

🔹 Book a Free Discovery Visit with Novera: Headache Center
👉 Schedule Now

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In this episode of The Headache Doctor Podcast, Dr. Taves sits down with the newest member of the Novera team, Dr. Zander Romero, to explore the neurological symptoms that often come with migraines—including dizziness, nausea, light sensitivity, and sound sensitivity. Dr. Romero shares insights into why these symptoms occur and how training the autonomic nervous system can play a key role in relief. Whether you struggle with classic migraine symptoms or complex neurological effects, this episode offers a new perspective and hope for long-term improvement.

🔹 Book a Free Discovery Visit with Novera: Headache Center
👉 Schedule Now

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In this deeply moving episode of The Headache Doctor Podcast, Dr. Taves interviews Julie, whose daughter Addi suffered from debilitating headaches that brought her life to a halt—stopping her from eating, sleeping, dancing, and attending school. After hospitalization and rounds of medication that offered no relief, Julie shares how discovering Novera’s conservative, hands-on approach gave their family renewed hope. Despite initial skepticism—even as a physical therapist herself—Julie reveals how choosing a different path led Addi toward real, unexpectedly quick, and lasting healing. This episode is a must-listen for parents who feel out of options and are searching for answers.

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves breaks down the most common migraine presentation he sees and explains how it’s often misunderstood in the traditional healthcare system. While many providers assume migraines are purely spontaneous neurological events, Dr. Taves highlights the overlooked key pain source. Listen in to understand how conservative, manual treatment can offer real relief without relying on medication. This episode is packed with hope and clarity for anyone stuck in the migraine cycle.

🔹 Book a Free Discovery Visit with Novera: Headache Center
👉 Schedule Now

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In this episode of The Headache Doctor Podcast, Dr. Taves addresses a surprising truth: even people who live healthy, active lifestyles can still suffer from migraines. He explains why this happens and what types of workouts can actually make symptoms worse. Dr. Taves also offers guidance on how to ease into exercise safely, build full-body strength, and avoid neck strain that can trigger headaches. Whether you’re a fitness enthusiast or just getting started, this episode is packed with practical insights to help you move without pain.

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves and Dr. Thomas take a deep dive into the relationship between nicotine, cannabis, and migraines. They explore the risks associated with nicotine—whether through smoking or vaping—and explain why it can be a major trigger for headaches. They also unpack the drawbacks of cannabis use for migraine sufferers. If you’ve ever wondered how these substances affect your head pain, this episode provides clear, practical guidance on improving your health and long-term wellbeing.

🔹 Book a Free Discovery Visit with Novera: Headache Center
👉 Schedule Now

🔹 Try the SAM Device for Headache Relief
👉 Get SAM Relief on Amazon

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In this episode of The Headache Doctor Podcast, Dr. Taves explores the fascinating and often misunderstood world of abdominal migraines. He dives into the gut-brain connection, the role of serotonin, and how imbalances in the gut can lead to migraine symptoms—especially in children and teens. Drawing from his experience treating patients at Novera: Headache Center, Dr. Taves outlines practical steps for pursuing a healthy gut microbiome and how a whole-body approach to migraine care can provide long-term relief—even for abdominal migraines.

Novera: Headache Center

In this episode, Dr. Taves dives deep into a lesser-known but critical contributor to chronic headaches and migraines—Ehlers-Danlos Syndrome, or EDS. This connective tissue disorder often goes undiagnosed but may be at the root of persistent head and neck pain, jaw dysfunction, and migraine symptoms. If you’ve been told “everything looks normal” or that it’s “just stress,” this episode is for you.

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves addresses an important and growing concern—why children may be experiencing daily headaches. Drawing from his clinical experience at Novera: Headache Center, he explores the developmental and physical barriers that make kids more susceptible to chronic headaches. Dr. Taves also highlights the types of activities that may increase risk and offers guidance for parents looking to better understand and support their children. If your child suffers from frequent headaches, this episode is full of clarity and direction.

Want to hear some patient testimonials from kids? Check out Headaches in Kids - Addi’s Story and Patient Interview with High School Student Brooke Williams.

Novera: Headache Center

In this inspiring episode of The Headache Doctor Podcast, Dr. Taves interviews Sorrell Forbes Romero @Sorrell.Forbes, a recent coaching client who completed Novera’s 4-session virtual coaching program. Sorrell shares her decades-long struggle with cluster headaches and hormonally related migraines—symptoms that were never connected to her neck until now. Initially skeptical about virtual care, Sorrell took a leap of faith and found lasting relief. She also shares how the SAM device has helped her stop headaches at the onset. This episode is a powerful reminder that real healing is possible—even from home.

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves is joined by fellow migraine specialist Dr. Sarah Thomas to discuss an important and often overlooked topic: migraines and motherhood. Whether you're planning for a family, currently pregnant, or navigating postpartum life, this episode is packed with insights to help you feel prepared and confident. Dr. Taves and Dr. Thomas break down common pitfalls, helpful strategies, and empowering tips to support you through each stage of motherhood while managing migraines with clarity and care.

To learn more about nursing and helping develop a healthy palate for your child, listen in to our episode with Dr. Goles.

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves dives into what it really means to receive a migraine diagnosis—and why our healthcare system’s approach can often leave patients feeling discouraged, dependent on medication, and fearful of their next episode. Instead, Dr. Taves introduces a new framework and empowering perspective that puts you back in control of your health. If you've ever felt stuck or hopeless after being diagnosed with migraines, this episode is for you.

Want to learn more about how the underlying neck problem? Listen to Dr. Taves podcast from a few weeks back HERE.

Novera: Headache Center

In this spring break edition of The Headache Doctor Podcast, Dr. Taves tackles the fear many people have around traveling due to migraines and headaches. Whether you're trying to avoid a migraine while on vacation or recovering from one that hit mid-trip, this episode is packed with practical tips and insight. Dr. Taves breaks down the most common reasons migraines occur while traveling—like changes in routine, sleep, and hydration—and gives you a clear plan for how to manage and prevent them so you can enjoy your travel with confidence.

Click the link for more information on the neck-shoulder connection. Also, tune into Amanda's full story, including her successful travel early on in treatment.

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves uncovers the most overlooked source of true migraines and explains why the current healthcare system fails to address it. He shares his journey as a physical therapist, revealing why this problem remains unsolved and how the solution—while surprisingly simple—remains out of reach for so many because it’s not being talked about. If you've been searching for real answers to your migraines, this episode will change the way you think about headache treatment.

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves and Dr. Sarah Thomas discuss the often-overlooked impact of migraines and headaches in the workplace. From lost productivity to personal struggles, migraines can significantly affect both employees and employers. Dr. Thomas breaks down exactly how migraines impact work performance and provides practical solutions to improve your work environment to help prevent and reduce headaches. This episode is also a great resource to share with your employer to help them understand how migraines affect both you and their business.

To reach out to us regarding our offer to come speak with your business about headaches and migraines, email hello@noveraheadachecenter.com or call (719) 598-1010.

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In this episode of The Headache Doctor Podcast, Dr. Taves shares three simple yet highly effective exercises that nearly anyone can start doing at home to help manage headaches and migraines. He compares these exercises to brushing and flossing in the dental world—small, daily habits that can lead to long-term relief. Whether you're struggling with chronic headaches or just looking for proactive ways to improve your health, these exercises are an easy first step toward better headache management.

To watch Dr. Taves demonstrate the exercises, check out this episode on Youtube at The Headache Doctor Podcast.

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves interviews Audrey Short, a pelvic floor physical therapist in Colorado Springs who successfully found relief through Novera: Headache Center’s specialized program. Audrey shares her story of struggling with frequent, debilitating migraines that affected her work and quality of life. She discusses her experiences with chiropractic care, why not all physical therapists are equipped to handle complex headache cases, and the importance of working with a headache specialist. Audrey’s journey is a testament to finding long-term solutions and reclaiming a better quality of life.

🔹 Book an Appointment with Novera: Headache Center
👉 Schedule Your Free Discovery Visit
https://www.noveraheadachecenter.com/

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In this powerful episode of The Headache Doctor Podcast, Dr. Taves interviews Amanda Gerber, a patient at Novera: Headache Center. Amanda shares her inspiring story of struggling with almost daily headaches, trying countless treatments, and feeling like she was losing hope. Despite her initial skepticism, Amanda gave Novera a try out of desperation—and within just four visits, she began to find real relief. Listen to her journey of regaining her life and discovering the true source of her headaches.

🔹 Book an Appointment with Novera: Headache Center
👉 Schedule Your Free Discovery Visit

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves and Dr. Thomas explore non-pharmaceutical options for managing headaches and migraines. From the benefits of sleep and meditation to herbs, supplements, and even the positive impact of having a dog, this discussion is packed with natural solutions that go beyond medication. If you’re feeling worn down by prescriptions and looking for alternative ways to find relief, this episode is for you!

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves equips you with the tools to confidently advocate for yourself in the doctor's office. The healthcare system often prioritizes medication over finding the root cause of headaches and migraines, leaving patients feeling unheard and frustrated. Learn how to navigate medical misinformation, ask the right questions, and avoid the push for quick-fix treatments that don’t address the real problem. This episode is all about empowering you to take control of your health and get the answers you deserve.

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves and Dr. Gutwein dive into the challenges of finding like-minded providers and why it's nearly impossible to get the exact treatment you need by searching locally—unless you're in Colorado. But don’t worry! This episode isn’t about frustration, it’s about empowerment. Discover the silver linings in a broken healthcare system and learn how you can take control of your headache and migraine relief. Tune in every week for expert insights that help you break free from medication and truly understand the "why" behind your pain.

Want to look into our virtual program further? Discuss it with one of our providers during a Virtual Free Discovery Visit.

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves dives into the various types of headaches and migraines successfully treated at Novera: Headache Center. He outlines the key principles that apply to all types and debunks some of the most harmful myths perpetuated by the healthcare system. If you've been searching for answers, you may just hear your situation explained in a way that leads to true relief and uncovering the underlying problem. Tune in for a fresh perspective on managing headaches and migraines.

Novera: Headache Center

In this episode, Dr. Taves discusses the SAM device, a product he developed to help people manage headaches and migraines at home by improving neck mobility. He shares the inspiration behind the device, and explains how the device works, its benefits, and how it fits into a broader approach to headache relief. Explore the SAM device as a tool for empowerment and long-term relief from headaches and migraines!

How does the device work? Interested in trying it out? Look up "SAM device" on Amazon or click here for a video and purchasing options.

Novera: Headache Center

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In this episode of the Headache Doctor podcast, Dr. Taves discusses the causes of headaches and migraines, touching on treatments like chiropractic care and massage. While these therapies can help with tension, addressing the root cause of the problem is essential for long-term relief. Listen in to hear these insights as well as more information about a tool designed to improve neck mobility for better overall treatment.

Novera: Headache Center

This episode of the Headache Doctor Podcast explores the connection between serotonin and headaches. Dr. Taves highlights serotonin's role in down-regulating pain signals and muscle tension while also discussing the use of medications and natural ways to boost serotonin levels through exercise and diet. By addressing serotonin levels, individuals may reduce pain sensitivity and find relief from chronic headaches and migraines.

Novera: Headache Center

This episode of the Headache Doctor Podcast delves into the crucial link between sleep and headaches. Discover how your sleep position, pillow choices, and nighttime habits can impact morning headaches and overall pain management. Dr. Taves provides practical tips to enhance sleep quality, reduce neck and jaw tension, and ensure sleep becomes therapeutic rather than a headache trigger. This episode is perrfect for anyone seeking better rest and relief from headaches and migraines.

Click the link to learn more about the Side Sleeper Pillow.

Tune into the podcast episode referenced by Dr. Taves on overbreathing with Dr. E.

For more information on sleep, breathing, and airway, peruse our archive of episodes!

Novera: Headache Center

In this episode of the Headache Doctor Podcast, Dr. Taves explores the connection between sugar consumption, inflammation, and headache triggers. Tune in to learn how refined sugars can ultimately lower your body's pain threshold and understand how to appropriately address sugar consumption in order to prevent headaches and migraines during the holiday season and beyond.

Novera: Headache Center

This episode of The Headache Doctor Podcast explores how barometric pressure changes can impact the sinuses, eustachian tubes, and neck joints. Tune in to understand more about how addressing neck and jaw mobility can help you better manage pressure-related headaches and reduce your reliance on medication.

Want to learn more about how to find lasting relief from headaches and migraines? Check out Novera's website or call us at (719) 659-4314.

Interested in the connection between the jaw and neck? Dr. Taves mentioned another episode in today's podcast, click here to listen to it!

Novera: Headache Center

This episode of The Headache Doctor podcast empowers both patients and providers by addressing key strategies for managing headaches and migraines. Listeners learn about the critical role of physical therapy, including hands-on and virtual coaching approaches, and the confidence providers need to deliver effective, holistic care. Practical steps for optimizing lifestyle and movement patterns are discussed to help listeners take action in their health journey and reduce symptoms long-term.

Interested in Virtual Coaching with us? Click here to learn more!

Are you a provider who wants to help your patients find headache and migraine relief? Reach out to our clinic at at hello@noveraheadachecenter.com.

Novera: Headache Center

In this episode of The Headache Doctor podcast, we explore the value of tracking headache and migraine symptoms through a dedicated headache journal. We discuss how evaluating daily activities, stress levels, dietary and sleep habits, and potential triggers can help you identify patterns and regain control over headaches. Tune in for practical tips on journaling that can empower you to reduce your reliance on medication and improve your overall well-being.

Novera: Headache Center

This episode of the Headache Doctor Podcast discusses Novera: Headache Center's unique "Three-Spoke Framework" for treating headaches and migraines. Addressing different aspects of each patient's anatomy and personal experiences, this comprehensive approach aims to provide lasting relief and empower individuals to move beyond dependency on medications. Tune in to hear more about Novera's strategy to provide lasting relief to patients suffering from headaches and migraines.

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves and Novera's own Dr. Gutwein discuss three essential lifestyle areas for reducing headaches and migraines: sleep, diet, and movement. By addressing the core aspects of improving sleep hygiene, making mindful dietary choices, and incorporating regular movement, listeners can take steps toward minimizing inflammation, promoting recovery, and building resilience against headache triggers.

Check out our Instagram or TikTok pages for more practical exercises.

Want to understand more about your headaches and know how to manage symptoms? Click the link to learn more about our Masterclass.

Novera: Headache Center

Join the Headache Doctor Podcast as we break down three core factors impacting headaches and migraines: antecedents, triggers, and mediators. Discover how overlooked neck, shoulder, and jaw issues could be the root of your pain and learn actionable strategies to address each factor for long-lasting relief. Tune in to empower yourself with the knowledge to take control over your headaches and reduce dependence on medication!

Novera: Headache Center

In this episode, Stein shares his powerful story of resilience through a decade-long battle with debilitating migraines. After multiple surgeries, injections, and medications that offered limited relief, Stein found hope at Novera: Headache Center. With this root-cause approach, he finally experienced lasting recovery, reducing his reliance on medications and regaining control of his life. His journey is an inspiring reminder of the difference personalized care can make for chronic pain sufferers.

Interested in a virtual or in-person Discovery Visit at Novera? We'd love to help you find lasting relief, just like Stein.

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Sui Wong, an award-winning neurologist and expert in migraine management, shares her holistic approach to managing headaches naturally. Through lifestyle adjustments like quality sleep, balanced nutrition, physical activity, and mindfulness, Dr. Wong offers listeners practical ways to reduce dependency on medication and build resilience against migraines. Tune in to learn actionable strategies to support brain health and find relief from recurring headaches.

Connect with Dr. Sui Wong and sign up for her newsletter here!

Novera: Headache Center

In this episode, Dr. Erson Religioso, a physical therapist and expert in breathing techniques, discusses the concept of overbreathing and its impact on headaches, neck pain, and overall health. He explains how improper breathing mechanics can lead to tension, poor oxygen delivery, and various health issues. Dr. E shares practical tips to help listeners improve their breathing habits, reduce pain, and boost energy levels. This episode provides valuable insights for both headache sufferers and anyone looking to enhance their well-being.

Connect with Dr. E on his clinic website and on Instagram & other social media platforms @modernmanualtherapy.

Novera: Headache Center

In this episode of the Headache Doctor Podcast, we dive into the fears many people have about headaches and migraines potentially signaling serious health issues. We discuss the rare cases when a headache might warrant emergency care and how to recognize those warning signs. Our goal is to reassure listeners that most headaches are not life-threatening, and holistic treatment options can provide effective relief without reliance on medication. Tune in for a balanced perspective on when to seek urgent care and when to focus on holistic management.

Novera: Headache Center

In this episode of the Headache Doctor Podcast, we dive into the world of occipital and trigeminal neuralgia. While these conditions are known for causing sharp, stabbing nerve pain, we explain why the nerves themselves aren't always the issue. Learn how poor neck movement and posture can irritate nerves and discover non-invasive treatments that can provide lasting relief without the need for injections or surgery. Tune in to understand the root causes of nerve pain and take control of your symptoms!

Novera: Headache Center

In this episode of the Headache Doctor podcast, Dr. Taves dives back into discussing a popular problem in the headache world: tension-type headaches. What causes them? How do they differ from other head pain? What is the best way to manage them? Learn why poor posture and muscle strain are key culprits and discover effective tips for relieving pain without relying on medication.

If you live in or can easily get to Parker Colorado. Schedule a visit today by clicking this link and booking a free discovery visit or initial evaluation!

Novera: Headache Center

This episode of the Headache Doctor podcast dives into the common issue of head tilt, exploring its subtle causes and the often-overlooked negative effects it can have on the body. Dr. Taves discusses how head tilt impacts posture, muscle function, and even visual and auditory systems. Most importantly, he emphasizes the importance of restoring movement through physical therapy to correct the underlying cause. Tune in to learn practical tips for improving your neck health and overall well-being.

Want to see Dr. Taves demonstrate the chin tuck from today's podcast? Watch the podcast episode on Youtube, check out our Youtube channel and subscribe.

If you live in or can easily get to Parker Colorado. Schedule a visit today by clicking this link and booking a free discovery visit or initial evaluation!

Novera: Headache Center

In this episode of the Headache Doctor podcast, Dr. Casey Guthmiller shares his personal journey with headaches and migraines and how seeking treatment at Novera: Headache Center changed his life. He discusses how addressing his neck, jaw, and airway issues reduced his migraines and opened his eyes to holistic treatment methods. Dr. Guthmiller, a running coach and physical therapist himself, provides practical tips for running, explaining how those with headaches and migraines can safely start and maintain a running routine.

If you live in or can easily get to Parker Colorado. Schedule a visit today by clicking this link and booking a free discovery visit or initial evaluation!

Novera: Headache Center

In this episode of the Headache Doctor podcast, Dr. Taves explores how neck problems often manifest in surprising ways, such as headaches, migraines, jaw pain, and even shoulder tension. Many people don’t realize their symptoms stem from underlying neck issues, but recognizing these signs can lead to effective treatment. At Novera Headache Center, we focus on resolving neck dysfunction to relieve these symptoms and reduce dependence on medication, empowering patients to get back to the life they love.

If you live in or can easily get to Parker Colorado. Schedule a visit today by clicking this link and booking a free discovery visit or initial evaluation!

Novera: Headache Center

Discover how historical figures like Julius Caesar and Harriet Tubman battled headaches and migraines, and learn how modern treatments at Novera: Headache Center can help you find relief from similar symptoms. Headaches and migraines aren't just a 21st-century problem—uncover the stories and solutions in this episode, featuring Novera's very own Dr. Sarah Thomas.

Novera: Headache Center

In this episode of the Headache Doctor podcast, Dr. Taves explores the crucial difference between what feels like relief and what truly provides relief. While methods like medication, diet changes, and mindset shifts can offer temporary relief from headaches and migraines, they don't resolve the underlying issues and bring healing. Tune in to understand how to find true relief from your pain.

Novera: Headache Center

In this episode, we explore Craniosacral Fascial Therapy (CFT) with experts Kim Sherlock and Holly Steflik. They explain how this gentle, hands-on therapy addresses deep-seated tension in the body’s fascial system, offering relief for chronic headaches and migraines. Discover the origins of CFT, its holistic approach, and how it might be the missing piece for those who've tried everything else without success. Tune in to learn how CFT could help you break free from the fear of your next headache or migraine.

To learn more, visit www.craniosacralfascialtherapy.com
For a directory of CFT therapists, click this link.

Novera: Headache Center

In this episode, Dr. Sarah Thomas, a new therapist at Novera: Headache Center, joins Dr. Taves to discuss the often-overlooked financial costs of living with migraines. The episode explores the cumulative expenses associated with traditional medical care including doctor visits, imaging, various treatments, and even the cost of lost productivity at work. Tune in to discover more about the alternative: cost-effective care that brings significant improvement in quality of life for those suffering from chronic migraines.

Novera: Headache Center

In this episode of The Headache Doctor, Dr. Taves unpacks what most headache and migraine sufferers experience in conventional doctor's offices. After explaining their symptoms, the doctor gives them a diagnosis to summarize their experience with headaches or migraines. Since diagnoses usually lead to treatment, is this diagnosis method comprehensive enough? Does it get to the root of the issue? Find out in this episode as Dr. Taves explains how to respond to a symptom-based diagnosis and how to ask objective questions in the search for relief.

Learn more about asking objective questions regarding your symptoms by listening to our podcast on triggers.

Novera: Headache Center

In this episode of the Headache Doctor podcast, Novera patient Jefferson shares his 15-year battle with exercise-induced migraines following a soccer-related head injury. After trying various medications and remedies, he discovered Novera and received personalized care that addressed the root cause of his migraines, leading to significant relief and a return to his active lifestyle. Jefferson's story highlights the importance of specialized treatment and perseverance.

Novera: Headache Center

In this episode, Dr. Taves interviews a special guest, Dr. Caroline Beall, about the nature of chronic pain. Dr. Carrie utilizes her personal and professional experience to take listeners deep into the complexities of chronic pain, exploring its various types, psychological impacts, and diagnostic challenges. Dr. Carrie emphasizes the need for holistic care to effectively manage chronic pain and improve patients' quality of life.

Connect with Dr. Caroline Beall at Serenity Osteopathic Medicine.

Novera: Headache Center

In this episode of the Headache Doctor podcast, the focus is on understanding the role of Botox in managing headaches and migraines. The discussion covers the process of receiving Botox, its potential benefits and its drawbacks (especially the temporary nature and side effects of Botox). Dr. Taves emphasizes the importance of addressing the underlying causes of migraines through holistic approaches such as physical therapy for more sustainable and effective relief.

Novera: Headache Center

This episode dives into understanding and managing triggers for headaches and migraines. Dr. Taves discusses common misconceptions about identifying a single trigger as the main problem that sets off headaches and migraines. He introduces a three-spoke framework focusing on the source of pain, developmental factors, and systemic health. Through patient stories and practical advice, a holistic approach is presented to achieving long-term relief and reducing dependency on medication. Tune in to learn how to create a healthier environment for managing your symptoms.

Listen to Elisabeth tell her story in Episode 151: Neck Pain and Migraines - Featuring Elisabeth Post.

Novera: Headache Center

Hormonal migraines, specifically those associated with menstrual cycles and hormonal fluctuations, can be debilitating for women. Dr. Taves discusses how estrogen levels impact pain thresholds, leading to migraines. He emphasizes the importance of addressing both hormonal imbalances and physical stressors (like neck and shoulder tension) to effectively manage migraines.

Novera: Headache Center

In this episode of the Headache Doctor Podcast, Dr. Taves discusses the impact of sleep position on headaches and migraines. He explores the best and worst sleeping positions, emphasizing the importance of maintaining a neutral neck alignment. Practical tips on choosing the right pillows and achieving optimal sleep posture are provided, aiming to help listeners reduce pain and improve sleep quality.

Purchase your SAM device today at https://www.noveraheadachecenter.com/sam-product/

Novera: Headache Center

This episode focuses on chronic pain, explaining the science behind pain and how to understand chronic headaches and migraines. Dr. Taves tells how pain signals are processed by the nervous system and brain and gives practical advice on managing chronic pain through education, aerobic exercise, and treating underlying issues. He emphasizes the need for a holistic approach to reduce pain and improve quality of life.

For more information on chronic pain, check out the book Why Do I Hurt? by Dr. Adriaan Louw

Purchase your SAM device today at https://www.noveraheadachecenter.com/sam-product/

Novera: Headache Center

Why Do I Hurt? - A Patient Book About the Neuroscience of Pain (8746)

In this episode of The Headache Doctor, Dr. Omid Moshtaghi joins Dr. Taves, emphasizing the importance of a comprehensive approach in migraine treatment including diet, lifestyle changes, and medication. Dr. Omid highlights the challenges in diagnosing migraines and the need for integrated care between neurologists and ENTs. He encourages patients to stay informed, be patient, and remain hopeful for effective treatment.

Want to connect with Dr. Omid Moshtaghi? Find him on instagram @migraine.mentor or at ENT Associates of San Diego.

Purchase your SAM device today at https://www.noveraheadachecenter.com/sam-product/

Novera: Headache Center

In this episode of the Headache Doctor podcast, Dr. Taves revisits the topic of vestibular migraines, highlighting the debilitating combination of migraines and dizziness. The discussion delves into the three primary systems involved in balance: the visual system, the vestibular system, and the proprioceptive system in the neck. By understanding and addressing dysfunctions in these areas, listeners are provided with insights into more effective, long-term solutions for managing vestibular migraines.

Purchase your SAM device today at https://www.noveraheadachecenter.com/sam-product/

Novera: Headache Center

This week's podcast takes us back to the root causes of headaches and migraines, emphasizing the role of physical therapy in addressing neck, jaw, and shoulder dysfunctions. It highlights the concept of referred pain and the importance of treating the source rather than just symptoms. Novera: Headache Center specializes in personalized treatments to restore proper movement and reduce dependence on medications, empowering individuals to find lasting relief from headaches and migraines.

Purchase your SAM device today at https://www.noveraheadachecenter.com/sam-product/

Novera: Headache Center

In this episode of the Headache Doctor Podcast, we explore how allergies and illnesses contribute to headaches and migraines. Dr. Taves discusses the role of inflammation and how it lowers pain thresholds, making underlying neck and shoulder tension more painful. Understanding these interactions can help in better managing and preventing headaches. Tune in for insights on addressing both symptoms and root causes for effective headache relief.

Novera: Headache Center

In this episode of the Headache Doctor Podcast, Dr. Taves shares the myriad of symptoms associated with headaches and migraines that we've successfully treated at our clinic. He explores how addressing issues in the neck, jaw, and shoulders can alleviate seemingly unrelated symptoms like nausea, light sensitivity, brain fog, and more. Listen in as he shares real successes and reveals how our unique treatment approaches have restored function and reduced dependence on medication for many.

Do you want to know more about our clinic? Are you interested in getting on the road to a pain-free life free from dependence on medication? Learn more about us by exploring our website.

Novera: Headache Center

Dr. Taves chats for a second time with Dr. Liora Mor. This conversation centers around perimenopause, menopause, post-menopause and each stage's effect on women's health, particularly regarding headaches and migraines. How long does each stage last? What symptoms might women experience? Is there any way to naturally support a woman's body during these times in life?
Tune in to hear answers to these questions and better educate yourself on the important phases in a woman's life as it relates to headaches and migraines.

Learn more about Dr. Liora's work at The Organic Cure where she provides fantastic care for her patients, helping women get to the root of their symptoms and find healing.

Purchase your SAM device today at https://www.noveraheadachecenter.com/sam-product/

Novera: Headache Center

Episode 186: Is Neck Pain Just Another Migraine Symptom?In today's podcast episode, Dr. Taves delves into the complex nature of head pain and its source. He questions the conventional understanding of where headaches and migraines stem from, challenging traditional evaluation methods. Can headaches simply be spontaneous neurological events, or is there more to the story? Tune in to uncover more about the source of your head pain!

Do you want know more about the source of headaches? Click the link to listen to the podcast Dr. Taves cited in today's episode. The 3 Step Framework teaches you how to pinpoint the cause of your pain.

If you want to apply to join our team please email Hello@noveraheadachecenter.com with a resume. We look forward to hearing from you!

Novera: Headache Center

In this week's podcast episode, Dr. Taves examines the intricate web of headache pain, exploring its origins within muscles, nerves, and joints. By discerning the type of pain you experience, you can gain valuable insights into the underlying causes of your headaches or migraines. Dr. Taves uncovers the complex interplay of these sources of pain, impacting movement and causing discomfort. Tune in as we unravel the mysteries behind headache pain and offer hope for relief!

If you want to apply to join our team please email Hello@noveraheadachecenter.com with a resume. We look forward to hearing from you!

Novera: Headache Center

In this episode of The Headache Doctor, Dr. Taves unpacks the often-misunderstood relationship between physical activity and headaches. In an effort to pursue healthy rhythms, headache and migraine sufferers can often feel worse after exercise rather than experiencing the rich benefits usually associated with activity. Why does this happen? How does a person with this problem remain active and healthy? Dr. Taves sheds light on these questions and provides practical solutions for how to engage in a healthy lifestyle without fear of a headache setting in. Tune in to this episode for valuable insights and actionable tips to help you exercise smarter and live healthier.

If you want to apply to join our team please email Hello@noveraheadachecenter.com with a resume. We look forward to hearing from you!

Novera: Headache Center

In this episode, Dr. Taves dives into the multifaceted nature of health, shedding light on its profound connection to headaches and migraines. He explains the difference between triggers - like stress or certain foods - and the root causes of these pains. Avoiding triggers is certainly part of pursuing a healthy lifestyle, but Dr. Taves explains why symptoms can still return, even when you're carefully steering clear of them. Tune in for a clear look at getting to the root of your pain and finding real, lasting relief.

Want to join Dr. Taves as he enjoys a coffee alternative? Try Teeccino for amazing products that allow you to relish in the comforting taste of coffee without the complications caffeine can bring.

If you want to apply to join our team, please email hello@noveraheadachecenter.com with a resume. We look forward to hearing from you!

If you want to apply to join our team please email Hello@noveraheadachecenter.com with a resume. We look forward to hearing from you!

Novera: Headache Center

In this captivating episode of The Headache Doctor Podcast, Dr. Taves sits down for an enlightening conversation with Lauren Kight, DMD, a Myofunctional Therapist, to delve into the fascinating world of adult tongue ties. Lauren shares her unique journey from dental school to becoming a Myofunctional Therapist, shedding light on her personal struggle with discovering a tongue tie as an adult.Through personal anecdotes and professional expertise, Lauren offers a comprehensive understanding of the role of myofunctional therapy in addressing tongue ties and associated symptoms. Dr. Taves and Lauren explore the importance of early detection and intervention, emphasizing the potential benefits for patients seeking relief from chronic headaches and migraines.

If you'd like to learn more about Lauren, check out: https://mywholemouthhealth.com

If you want to apply to join our team please email Hello@noveraheadachecenter.com with a resume. We look forward to hearing from you!

Novera: Headache Center

In this enlightening episode of The Headache Doctor Podcast, Dr. Taves takes a deep dive into the world of primary headaches, unraveling the complexities of diagnosis and classification. With a keen focus on understanding the diagnostic process, Dr. Taves provides invaluable insights into differentiating primary headaches from secondary headache problems such as tumors and brain bleeds. He also explains a practical three-step approach that Novera Headache Center utilizes to tackling primary headaches: first, understanding the source of pain; second, identifying and addressing any barriers to finding relief, taking into account developmental factors; and third, considering systemic factors in the body that may impact the pain threshold, such as sleep patterns and hormonal fluctuations.

If you want to apply to join our team please email Hello@noveraheadachecenter.com with a resume. We look forward to hearing from you!

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves welcomes Dr. Liora Mor, a specialist in metabolic and women's health, for an engaging discussion on natural medicine and holistic approaches to migraine management. Dr. Liora shares her personal journey to practicing natural medicine and offers invaluable insights into addressing migraine triggers and optimizing overall well-being. Dr. Liora shares practical tips for identifying and eliminating migraine food triggers, emphasizing the importance of gut health, sleep hygiene, and stress management in migraine prevention. This episode also delves into strategies for reducing inflammation, incorporating movement into daily routines, and crafting personalized nutrition plans to support migraine management. Dr. Liora's expertise shines through as she empowers listeners with actionable advice and evidence-based strategies for achieving optimal health and wellness.

If you are interested in connecting with Liora- check out https://theorganiccure.com

If you want to apply to join our team please email Hello@noveraheadachecenter.com with a resume. We look forward to hearing from you!

Novera: Headache Center

In this encouraging episode of The Headache Doctor Podcast, Dr. Taves engages in a heartfelt conversation with Danielle, a resilient patient from St. Louis, Missouri, who shares her difficult journey battling Vestibular Migraine. As a current patient at Novera Headache Center, Danielle offers a poignant account of her struggle with a myriad of symptoms, painting a vivid picture of the challenges she faced. Danielle provides insights into the origin of her headaches, shedding light on the complexities of her condition. Dr. Taves and Danielle discuss her experience as a patient at Novera Headache Center, emphasizing the importance of having hope in the midst of your migraine journey.

If you want to apply to join our team please email Hello@noveraheadachecenter.com with a resume. We look forward to hearing from you!

Novera: Headache Center

In this engaging episode of The Headache Doctor Podcast, Dr. Taves welcomes Chris Gonzales, a seasoned Functional Massage Therapist, to unravel the transformative potential of functional massage therapy in alleviating pain and enhancing overall well-being. Chris shares how his pain became his passion and led him into Massage Therapy after discovering that his underlying movement patterns were actually the source of his debilitating back pain. Chris provides a practical, gentle intervention for helping migraine sufferers- so check out of YouTube channel to watch this demonstration!

If you are interested in learning more about Chris and his practice in Woodland Park, check out his website: www.functionalmassagetherapy.com or purchase a MFR Ball at https://mfrball.com/

If you want to apply to join our team please email Hello@noveraheadachecenter.com with a resume. We look forward to hearing from you!

Novera: Headache Center

In this insightful episode of The Headache Doctor Podcast, Dr. Taves takes center stage to unravel the crucial link between movement and headache management. With a deep dive into the science behind it, Dr. Taves articulates why movement matters and sheds light on the significance of restoring movement to alleviate headache problems and explains different structures that can be sites of pain. Whether you're a headache sufferer seeking relief or someone interested in optimizing their health, this episode provides a wealth of information on the importance of movement. Tune in to The Headache Doctor Podcast to discover how embracing movement can be a game-changer in the journey towards a headache-free and healthier life.

If you want to apply to join our team please email Hello@noveraheadachecenter.com with a resume. We look forward to hearing from you!

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves engages in a powerful conversation with Teresa Carroll, a resilient mother of four boys who courageously shares her harrowing journey through her child's cancer diagnosis and her own unexpected discovery of a benign brain tumor. Following a grueling 12-hour brain surgery, Teresa found herself waking up to a new, unforeseen challenge – chronic migraines. Teresa opens up about the emotional and physical toll of this unexpected turn in her life and the frustration of living with migraines after never having experienced headaches before. With unwavering determination, she explores various treatment options, leading her to the Novera Headache Center. Tune in to The Headache Doctor Podcast to hear Teresa Carroll's inspiring journey and gain insights into overcoming chronic migraines, navigating health challenges, and discovering the path to a fulfilling, headache-free life.

If you want to apply to join our team please email Hello@noveraheadachecenter.com with a resume. We look forward to hearing from you!

Novera: Headache Center

Welcome to another episode of The Headache Doctor Podcast! In this episode, Dr. Taves generously shares the insights gained from his training at the Mayo Clinic, delving into the intricacies of manual therapy for headache relief. We also explore the inception of Novera (New Era) Headache Center, a testament to Dr. Taves' commitment to providing comprehensive and personalized care for those suffering from debilitating migraines.

If you want to apply to join our team please email Hello@noveraheadachecenter.com with a resume. We look forward to hearing from you!

Novera: Headache Center

Join Dr. Taves, a leading physical therapist specializing in headaches and migraines, as he delves into the fascinating world of airway health with orthodontist Dr. Jacob Zitterkopf. In this enlightening episode, they explore how underdeveloped jaws can impact not only dental health but also overall well-being, including sleep quality, teeth grinding, and TMJ disorders.

If you've been struggling with headaches or migraines and are searching for alternatives to medication, this podcast is for you. Dr. Taves and Dr. Zitterkopf shed light on the often-overlooked connection between airway health and headache/migraine symptoms, offering valuable insights and practical strategies for achieving relief.

Whether you've experienced difficulty sleeping, chronic teeth grinding, or jaw pain, this episode provides invaluable information to help you understand the root causes of your symptoms and empower you to take control of your health. Tune in now to learn how optimizing your airway health could be the key to breaking free from the cycle of headaches and migraines

You can find Dr. Zitterkopf on social here: @SmileSavant and www.smilesavant.com

If you want to apply to join our team please email Hello@noveraheadachecenter.com with a resume. We look forward to hearing from you!

Novera: Headache Center

In this illuminating episode of The Headache Doctor Podcast, Dr. Taves delves into a crucial yet often overlooked aspect of head injuries – concussions. With expertise and empathy, he navigates through the intricate connection between concussions and their impact on the vestibular system, ocular system, and cervical system (neck). Dr. Taves sheds light on how head injuries disrupt the delicate balance of these systems, contributing to post-concussion symptoms such as headaches and dizziness. Understanding the intricacies of these systems is key to unraveling the complexities of concussions. Dr. Taves emphasizes the importance of restoring normal function to the neck in the recovery process, offering insights into effective strategies for managing and overcoming the trauma of a concussion or head injury. Whether you've personally experienced a concussion or seek to broaden your knowledge on this critical topic, this episode provides a valuable resource for navigating the journey to recovery.

If you want to apply to join our team please email Hello@noveraheadachecenter.com with a resume. We look forward to hearing from you!

Novera: Headache Center

Welcome to a deeply personal and insightful episode of "The Headache Doctor Podcast," where Dr. Taves engages in a heartfelt conversation with Amber Collins. In this episode, Amber generously opens up about her 20-year migraine journey, offering listeners a glimpse into the challenges and triumphs she has faced along the way. Amber's story takes center stage as she articulates the profound impact migraines have had on her life, and as a mother, she candidly shares how her journey through motherhood became intricately intertwined with the frequency and intensity of her migraines. Join Dr. Taves and Amber Collins on a poignant journey through resilience, vulnerability, and the unwavering spirit of those who navigate life with migraines.

If you want to apply to join our team please email Hello@noveraheadachecenter.com with a resume. We look forward to hearing from you!

Novera: Headache Center

In this enlightening episode of "The Headache Doctor," Dr. Taves takes us on a deep dive into the intricate world of headaches, digging into the mystery behind the various types of primary and secondary headaches. With expertise and clarity, Dr. Taves breaks down the distinct characteristics, causes, and symptoms of each headache type, offering a comprehensive understanding of the pain you may experience.

You will gain valuable insight into primary headaches such as migraines, cervicogenic headaches, and tension headaches, learning not only how to identify them but also exploring effective management strategies. Dr. Taves goes beyond the surface, delving into the underlying mechanisms that trigger these primary headaches.

If you want to apply to join our team please email Hello@noveraheadachecenter.com with a resume. We look forward to hearing from you!

Novera: Headache Center

In this enlightening episode of The Headache Doctor Podcast, Dr. Taves sheds light on the world of Rebound Headaches, also known as Medication Overuse Headaches. Listen to this full episode to gain a deeper understanding of the complex interplay between medication use and headache exacerbation, as Dr. Taves navigates through evidence-based approaches and practical tips to help patients navigate the nuances of Medication Overuse Headaches. This episode serves as a beacon of knowledge, shedding light on a prevalent yet often misunderstood aspect of headache medicine.

If you want to apply to join our team please email Hello@noveraheadachecenter.com with a resume. We look forward to hearing from you!

Novera: Headache Center

Are you tired of battling a relentless headache that refuses to loosen its grip? Join us on this episode of The Headache Doctor Podcast as Dr. Taves delves deep into the perplexing realm of New Daily Persistent Headache (NDPH), also known as Chronic Daily Headache. In this enlightening episode, Dr. Taves sheds light on the complexities of NDPH, a condition that often manifests as a strap-like pain sensation, accompanied by hyper-sensitivity to triggers such as brightness and heat. Tune in as Dr. Taves combines medical expertise with a compassionate approach, aiming to empower listeners with the tools to navigate and manage New Daily Persistent Headache effectively. Don't let the mystery of chronic headaches persist!

If you want to apply to join our team please email Hello@noveraheadachecenter.com with a resume. We look forward to hearing from you!

Novera: Headache Center

In this highly practical and enlightening episode of The Headache Doctor Podcast, Dr. Taves engages in a conversation with Dr. Brandt Gutwein, shedding light on the transformative Virtual Coaching Program offered by Novera Headache Center. Together, they unravel the intricacies of everyday life, honing in on movements and positions that significantly influence the impact on the neck—a crucial aspect in understanding and managing headaches. This episode serves as a comprehensive guide, delving into the basics of posture, daily activities, and the subtle nuances of positions like leaning forward and sitting, all of which play pivotal roles in the complex landscape of headache triggers.

If you want to apply to join our team please email Hello@noveraheadachecenter.com with a resume. We look forward to hearing from you!

Novera: Headache Center

In this compelling episode of The Headache Doctor Podcast, Dr. Taves addresses the poignant and often isolating struggle faced by migraine sufferers when traditional remedies such as medications, healthcare providers, and even Botox treatments fall short. The conversation explores the emotional and physical toll of chronic migraines, shedding light on the profound sense of isolation that accompanies the relentless pursuit of relief. Dr. Taves dives into the complexities of managing migraines when conventional solutions prove ineffective, offering insights and addressing a crucial question regarding Novera's treatment approach: how can a chemical problem be fixed with a mechanical solution (physical therapy to the neck)?

If you want to apply to join our team please email Hello@noveraheadachecenter.com with a resume. We look forward to hearing from you!

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves speaks with Dr. Brandt Gutwein, a Physical Therapist on the Novera Headache Center team. The discussion explores the correlation between the physical demands of overhead sports and the prevalence of headaches, offering valuable insights into potential triggers, effective management strategies and how to focus on both stability and mobility. This episode serves as a valuable resource for individuals seeking a deeper understanding of the intricate relationship between athletic pursuits, headaches, and migraines.

If you want to apply to join our team please email Hello@noveraheadachecenter.com with a resume. We look forward to hearing from you!

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves interviews a patient, Brooke Williams and she shares her devastating migraine journey, but also her life changing experience with Novera Headache Center. Brooke began having headaches as a child, but the migraines really started progressing in middle school. After she was diagnosed with Chronic Migraine, she was prescribed multiple medications that led to a myriad of side effects. We have been so excited celebrating Brooke and her progress...Click below to listen to her full story!

If you want to apply to join our team please email Hello@noveraheadachecenter.com with a resume. We look forward to hearing from you!

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves dives into the topic of dry needling with the newest member of the Novera Headache Center team- Dr. Sarah Zemen. Tune in as we unravel the intricacies of this innovative therapeutic technique that involves the insertion of thin needles into specific trigger points within muscles, aiming to alleviate pain and tension. Dr. Zemen sheds light on the science behind dry needling, explaining how this procedure may offer relief to those who suffer from chronic headaches and migraines and our approach to incorporating dry needling into patient treatment.

If you want to apply to join our team please email Hello@noveraheadachecenter.com with a resume. We look forward to hearing from you!

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves answers the fundamental question connecting the intricate relationship between intense head pain and the neck: How can these symptoms that are so bad and so debilitating come from my neck? The interconnected nature of the nervous system means that issues in the neck can manifest as severe symptoms elsewhere in the body, making it challenging to pinpoint the exact source of pain. Click below to find out more and listen to this full episode!

Novera: Headache Center

In this fascinating episode of The Headache Doctor Podcast, Dr. Taves dives deep into the intricate relationship between neuroplasticity, brain trauma, and headaches. Join us as we unravel the mysteries of the human brain and explore how its incredible ability to rewire itself, known as neuroplasticity, plays a pivotal role in understanding and managing headaches, especially those resulting from brain trauma.

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves explains the history of the migraine diagnosis and the methods of pain management offered by the western medicine model. He also dives into the nuts and bolts of Novera Headache Center, specifically what we do, the approach used in the clinic to treat headaches and migraines and what we believe about the neck and headache connection.

If you want to apply to join our team please email Hello@noveraheadachecenter.com with a resume. We look forward to hearing from you!

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves explains the condition known as Military Neck, which is an abnormal curve of the spine that is causing someone to look like they are standing at attention. Over time, stress on the neck causes the neck to lose the normal curvature (the neck is straight). What plays into this stress on the neck? What muscles are impacted and play a role? How can you move forward if given the diagnosis of Military Neck? Listen to this full episode to learn more!

If you want to apply to join our team please email Hello@noveraheadachecenter.com with a resume. We look forward to hearing from you!

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves dives into the topic of surgery and injections. He explains various surgery and injection options and the role of physical therapy as an option to pursue instead. Physical therapy to the neck is focused on mobility, helping people move better, and restoring the movement function.

If you want to apply to join our team please email Hello@noveraheadachecenter.com with a resume. We look forward to hearing from you!

Novera: Headache Center

Let's talk about Migraine Triggers! In this episode of The Headache Doctor Podcast, Dr. Taves jumps into answering a few key questions: what does it mean to have a migraine trigger? How do we understand these triggers and what does it mean to have a trigger that impacts our body systemically? The environment that you experience the pain in can fluctuate and migraine triggers vary as well- don't miss out on this episode to learn more!

If you want to apply to join our team please email Hello@noveraheadachecenter.com with a resume. We look forward to hearing from you!

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves dives into why the prevalence of migraine symptoms have almost doubled in the last 30 years. There are several shifts in our culture that are impacting the prevalence of migraines: Only 28% of Americans are meeting the physical activity guidelines, so generally we live sedentary lifestyles and spend most of our day sitting. There is also a cultural shift away from breastfeeding to bottle feeding and this developmentally impacts the airway. These are just a few examples- listen to this full episode now to learn more!

If you want to apply to join our team please email Hello@noveraheadachecenter.com with a resume. We look forward to hearing from you!

Novera: Headache Center

Dr. Taves dives into the diagnosis of Cluster Headaches in this episode of The Headache Doctor Podcast. Typically, Cluster Headaches can onset very quickly, multiple times a day and the pain is extremely intense. These types of headaches are more common in men and characterized as one-sided, intense pain behind or around the eye. Episodes generally last 30-45 minutes of intense pain and typically can last a period of weeks-months with a seasonal element involved. Physical Manifestations during Cluster Headaches include tears from the eyes, eye swelling, a droopy eyelid, or a stuffy nose. What physically could be producing these symptoms? Listen to this episode now to find out!

If you want to apply to join our team please email Hello@noveraheadachecenter.com with a resume. We look forward to hearing from you!

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves explains Chiari Malformation, an abnormality that causes the brainstem and cerebellum to be pressed into the spinal canal, disrupting the flow of the spinal fluid (causing an increase in pressure in the brain). Check out this podcast to learn about the 3 different types of Chiari and to discover recommendations on next steps if you have been diagnosed with Chiari.

If you want to apply to join our team please email Hello@noveraheadachecenter.com with a resume. We look forward to hearing from you!

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves explains the diagnosis of Scoliosis and how it relates to headaches and migraines. Scoliosis is defined as a abnormal curvature of the spine and the bones, muscle tissue and nerves are all impacted by this s-shape and curvature of the spine. If you or someone you know has been diagnosed with Scoliosis, you don't want to miss the several helpful tips Dr. Taves outlines in this episode!

If you want to apply to join our team please email Hello@noveraheadachecenter.com with a resume. We look forward to hearing from you!

Novera: Headache Center

Dr. Taves focuses completely on the neck in this episode of The Headache Doctor Podcast. He also explains the 5 rules of exercise that he developed for neck exercises and stretches....1. Exercise is made to be specific to the problem site in the neck (the towel stretch, using the SAM device) 2. Exercise needs to restore proper function 3. Exercise needs to address shoulder tension 4. Exercise should address stability 5. Exercise should be sustainable. We encourage you to share this episode with someone you know who suffers from headaches or migraines!

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves dives into the explanation for shoulder pain and tension and why we often blame the upper trap. The fact is, we were not designed to be sedentary and for many of us, our job may require sitting at a desk for 8 hours a day (causing an increase in shoulder tension). We need to actually condition the upper trap in order to have a higher level of function and Dr. Taves provides a few practical tips to accomplish this. If you suffer from shoulder pain throughout the day- you don't want to miss this episode!

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves interviews Elisabeth Post. Chronic Migraines were robbing her of life- the small things like babysitting her niece, going for a hike, being able to work without pain. Elisabeth shares her journey towards receiving treatment at Novera and how her path towards healing has looked a bit different but she provides so much encouragement for her fellow migraine sufferers!

Purchase your SAM device today at https://www.noveraheadachecenter.com/sam-product/

Novera: Headache Center

Is your Provider actually helping? In this episode of The Headache Doctor Podcast, Dr. Taves dives into key rules to help you evaluate your Provider.

You Should Feel Better. 2. You shouldn't be told that you are feeling better (according to images/scans). 3. Focus should be on symptoms. 4. Timeframe and outlook of care is important (when should I be feeling progress?)

Novera: Headache Center

A Cervicogenic Headache is a secondary type of headache originating in the neck and can present similar symptoms as a migraine diagnosis- intense pain (that can refer down your arm or shoulder), a sense of feeling ill, sensitivity to bright lights and loud noises, and/or visual disturbances. In this episode of The Headache Doctor Podcast, Dr. Taves explains the difference between primary and secondary headaches and asks specific questions that would be helpful in learning more about your specific situation and reaching this diagnosis.

Novera: Headache Center

Do you have shoulder pain or tension? Do you have pain when wake up? Do you experience jaw popping or clicking? In this episode of The Headache Doctor Podcast, Dr. Taves uncovers the most common presentation in the Neck, Jaw and Shoulders. There are many kinds of headaches and migraines, but there are consistencies in the way people present- the way that gravity weighs on us, the muscle groups in our shoulders that experience tension, a bias that most people have to one side of their body and these patterns collectively contribute to developing headaches and migraine symptoms.

Novera: Headache Center

If you have chronic daily headaches, then this podcast episode is for you. In this episode of The Headache Doctor Podcast, Dr. Taves explores the role that medication plays in dealing with headaches and migraines. In a "Migraine in America Symptoms Study" 35% of patients with a migraine diagnosis say that their acute treatment is poor or very poor. The physicians who are prescribing these drugs claim that over half the time, patients are overusing their meds. Medicine is artificially blocking the pain signal... "masking the symptoms" instead of healing the source of the pain itself. While medication can be utilized to help control pain, it should be utilized in conjunction with something that is addressing the underlying problem.

Purchase your SAM device today at https://www.noveraheadachecenter.com/sam-product/

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves explains that this treatment is for anyone with head or facial pain. Novera has an 85% success rate and has effectively treated people with: tension headaches, cluster headaches, migraines with/without aura, occipital neuralgia, a migraine diagnosis, trigeminal neuralgia, atypical migraine and chronic daily headache. So, what is the common denominator that is actually causing the pain in all of these diagnoses? Dehydration? Gut problems? Hormones? Stress? While all of these things could potentially be triggers, the source of pain is almost always traced back to the musculoskeletal system and an issue with the cervical spine.

Purchase your SAM device today at https://www.noveraheadachecenter.com/sam-product/

Novera: Headache Center

Did you know: Women are 2x more likely to experience headaches compared to men? In this episode, Dr. Taves speaks with Dr. Becca Murrer, another Physical Therapist at Novera Headache Center, and address the different hormonal changes happening in each phase of a woman's cycle and how to incorporate the appropriate level of exercise within each phase.

1st phase: Menstrual Phase (estrogen and progesterone are extremely low), type of exercise: moderate and low-impact activities

2nd phase: Follicular Phase (getting a steady increase in estrogen), type of exercise: strength training and higher intensity

3rd phase: Ovulation Phase (in the middle of the cycle and estrogen levels are surging), type of exercise: higher intensity workouts/explosive movements are easier to do during this phase due to increased energy

4th phase: Luteal Phase (estrogen and progesterone levels increase), type of exercise: avoid over-exertion and do gentle stretching, yoga, etc.

Purchase your SAM device today at https://www.noveraheadachecenter.com/sam-product/

Visit https://www.noveraheadachecenter.com/courses/ to register for the headache and migraine masterclass

Novera: Headache Center

Almost 40% of kids experience headaches or head pain. Yes, kids are resilient, however, they have an under-developed cervical spine (neck) and a head that is disproportionately larger than their body. In this episode, Dr. Taves explains the steps we can take and activities to change in order to prevent kids from getting headaches.

Purchase your SAM device today at https://www.noveraheadachecenter.com/sam-product/

Novera: Headache Center

In this episode of the Headache Doctor Podcast, Dr. Taves dives into this 3-Step Framework involved in finding relief from Headaches/Migraines and improving your overall health:

Step 1-Think about the Source (of pain)- what structure/tissue is generating the pain. How do your symptoms present? What area do you experience pain- the Jaw (temple pain), shoulders, eyes?
Step 2- Is it a Developmental Problem?
Step 3- What is the Environment the pain is perceived in? How is your gut health and inflammation? Do you have a hormone imbalance? Do you have a history of exposure to toxins? All of these things impact your Threshold and a lot of these issues can be addressed by Functional Medicine.

At Novera we use this framework as a way to evaluate every patient that we see and seek to connect you with a provider that is appropriate if there is developmental or environmental problem involved.

Purchase your SAM device today at https://www.noveraheadachecenter.com/sam-product/

Visit https://www.noveraheadachecenter.com/courses/ to register for the headache and migraine masterclass

Novera: Headache Center

In this episode of the Headache Doctor Podcast, Dr. Taves speaks with Dr. Amelia Barrett about her journey from training at Stanford for her Residency in Neurology to suffering from migraines herself and the path that led her on. Dr. Barrett speaks to Chronification- Migraines that occur 3x/week and how they physically change the structure of the brain, to a study that revealed yoga cut headaches in half for patients, and what to do to prevent the frequency of headaches. This is a fascinating episode that you don't want to miss! Find Dr. B on Instagram/Facebook: @ameliascottbarrettmd or her website at https://ameliascottbarrettmd.com

Purchase your SAM device today at https://www.noveraheadachecenter.com/sam-product/

Visit https://www.noveraheadachecenter.com/courses/ to register for the headache and migraine masterclass

Novera: Headache Center

In this episode of the Headache Doctor Podcast, Dr. Taves speaks with Lauren Kight, DMD, about an extremely overlooked dysfunction. When you have a Myofunctional disorder, there are muscles in the face, neck and mouth that aren’t working properly, this type of therapy is designed to discover these muscle dysfunctions. Essentially, If you are having an issue with any of the four following things, you may have a Myofunctional Disorder: nasal breathing, lip seal (lips being closed all of the time), correct tongue posture (tongue in the roof of your mouth), or correct swallowing pattern. Check out this episode to learn more about Myofunctional therapy, the importance of the airway and how it all relates to headaches/migraines! You can also learn more about Dr. Kight's practice at www.mywholemouthhealth.com.

Purchase your SAM device today at https://www.noveraheadachecenter.com/sam-product/

Visit https://www.noveraheadachecenter.com/courses/ to register for the headache and migraine masterclass

Novera: Headache Center

Board Certified Naturopath and Wholistic Dentist, Dr. Yelle explains the definition of Biologic Dentistry- which he explains as having open eyes and being able to look at the rest of the body and trying to find out how the oral component could be affecting the rest of the body. Related to Migraines, in the mouth, there are a lot of areas of potential undiagnosed chronic inflammation which impacts the body's pain threshold. From Root Canals, to the Jaw, and Ozone Therapy, Dr. Yelle addresses several topics related to oral health.

Novera: Headache Center

Do you wake up and feel like you aren't well rested? Have you wondered what type of pillow to use for good neck support while you sleep? Are you a mouth breather at night? In this episode, Dr. Taves dives into these questions and he explains the importance of your sleeping position and addresses the role of tension and how it plays into getting a night of quality sleep.

Novera: Headache Center

If you have any type of headache or migraine, a physical therapist is very likely going to be able to help you on your road to recovery. Where does pain come from? How do you improve the way that you move and restore function to joints? Do you spend your time running away from migraine triggers? What type of physical therapist should you look for? In this episode, Dr. Taves addresses these very critical questions in understanding why Physical Therapy is such a key component in addressing the musculoskeletal system and that Physical Therapists are trained to understand how we move.

Novera: Headache Center

In this episode, Dr. Taves explains why you might experience a headache with altitude gain. How does our body respond in the hypoxic state (less oxygen)? A change in Barometric pressure is also an extremely common trigger for many migraine sufferers. Why? Because typically there is a level of inflammation within the neck joints (C1 and C2) and the pressure within the joint increases during barometric pressure changes. So how do you move forward? You simply Control What You Can Control. Reduce the level of tension in your neck and shoulders so that your threshold for what your body can tolerate goes up by spending 5-10 minutes stretching each day. Also, reach out if you'd like to schedule a FREE 30 Minute Discover visit!

Novera: Headache Center

Do you ever wake up with morning temple pain or have jaw pain and clicking? In this episode, Dr. Taves explains the biomechanics of the jaw, how the muscles in the neck/shoulders also impact the jaw, and the importance of airway function. Covid has also drastically impacted the increase in jaw symptoms due to mask wearing. Masks impact the actual mechanics of the jaw and restrict movement which has increased the prevalence of jaw pain over the past few years. Listen to this episode to learn more and share this episode with someone you know who has jaw pain!

Novera: Headache Center

Everyone has a different Threshold (an internal boundary) that if pushed beyond that limit, you might experience a migraine attack. In this episode, Dr. Taves explains the factors impacting that threshold boundary. Environmental Factors (ie. barometric pressure changes, lights, sounds, strong scents), Physiological Factors (inflammation, stress, hormones), Physical Factors (posture, level of movement), and Dietary Factors (inflammatory foods: dairy, chocolate, citrus foods, alcohol) all contribute to the threshold level. How do you improve your threshold and why is your overall health so important to improving migraines? Listen now to learn more!

Novera: Headache Center

What causes one-sided pain? It is understood that most people are one-side dominant- so biases, tensions and compensations will arise on one side that will not arise on than the other side. However, this does not neccessarily mean that trauma or an injury has led to the experience of pain on that specific side. In this episode Dr. Taves explains the impact of one-sided pain and that a one-sided presentation of a headache could be a good indication that there is something mechanical that needs to be addressed within your neck.

Novera: Headache Center

In this episode Dr. Taves speaks with owner and founder of Upstream Functional Medicine, Jeff Hunter about the importance of a healthy gut microbiome for your overall health and narrowing down migraine triggers. Jeff provides a few helpful quick tips: rethink your consumption of sugar (begin tracking your food and sugar consumption), feed the healthy microbiome through high fiber vegetables, eating live active cultured foods and bone broth to help heal the microbiome.

Novera: Headache Center

In this episode Dr. Taves explains the diagnosis of Occipital Neuralgia, a sharp/burning/stabbing pain in the backside of your head and top part of your neck. He provides next steps, stretches and tools for taking control of your health and healing if you have been diagnosed with Occipital Neuralgia.

Novera: Headache Center

In this episode Dr. Taves interviews Lara Heimann, an international yoga pioneer and Physical Therapist focused on evolving the practice of yoga to empower movement and balance amidst a modern lifestyle of technology and sedentariness. Today's episode seeks to shed light on the mind-body connection and provide insight about neuroplasticity, the concept that the brain and the nervous system can change, more specifically growing the brain through movement.

Novera: Headache Center

According to the National Institutes of Health, migraine with aura accounts for roughly 25% of all migraine diagnoses worldwide. Migraine aura can present as visual disturbances, numbness and tingling, and even difficulty with speech. As you can imagine, this experience is frightening and frustrating for those who experience it! Today's episode seeks to shed light on migraine aura to take away some of that scary unknown and offer hope.

Novera: Headache Center

Regular listeners of The Headache Doctor Podcast know that we strongly believe in movement as medicine. Our bodies are not designed to stay in static positions for long periods of time and our necks are not designed to accommodate the forward head position that is all too common in our modern times! Today's episode features practical tips on how to incorporate more movement into your day so that you can give your body what it so desperately needs.

Novera: Headache Center

If you suffer from chronic headaches or migraines, you've likely either tried chiropractic care or you've had it recommended to you at some point. When people first interact with our practice they are curious about how physical therapy differs from chiropractic care as far as the treatment process and results are concerned. While chiropractic care can be helpful in many situations it does have a different goal from physical therapy. Dr. Taves explains the differences between these two treatment approaches to help listeners make the best choices for their individual healthcare needs.

Novera: Headache Center

Did you know that the average person spends 1/3 of their life sleeping? Given that - shouldn't we be optimizing our sleep to be as comfortable and neck friendly as possible? Today's episode brings it back to the basics with a practical talk on how our sleep impacts head and facial pain, and how we can create healthy sleeping habits to feel our best throughout the day.

Novera: Headache Center

The Headache Doctor Podcast welcomes Kelli Yates, a registered dietitian nutritionist who has dedicated her career to helping others who struggle with migraine through online programs designed to lower their threshold and regain freedom from pain cycles. This episode highlights the threshold theory of migraine, how to look at food triggers, and the role that food plays in your migraine experience.

Kelli Yates Nutrition

The Migraine Dietitian

Novera: Headache Center

The Headache Doctor Podcast is thrilled to welcome Dr. Peter Staats, founder of the Division of Pain Medicine at the Johns Hopkins School of Medicine and Chief Medical Officer of ElectroCore. Dr. Staats has focused his career on the pioneering concept of using vagus nerve stimulation to improve patient outcomes in a variety of conditions, including headaches and migraines. The vagus nerve has been at the forefront of many exciting new discoveries in the world of holistic health and treatment of chronic illness and we're excited to share this information with our listeners and patients in-clinic.

Novera: Headache Center

Pain can be a complex and confusing topic - particularly when it comes to the world of headaches and migraines. Here at Novera, we believe that having a foundational understanding of our pain and where it comes from is a major part of breaking free from it. Dr. Taves explains the different reasons we experience pain, and the pathways and processes that are happening behind the scenes when pain occurs.

Novera: Headache Center

Today's episode is all about functional nutrition, inflammation, and how what we put in and on our bodies can affect headaches, migraines, and our overall health. Hope focuses her career on helping women take control of their health and lifestyle in order to meet their fitness goals and flourish in everything they do. We're always excited to interview other providers on a mission to push back against traditional approaches to pain and inflammation!

Hopeful & Wholesome

Novera: Headache Center

Dr. Taves is joined by Sam Kelokates PT, DPT of Kelos Physical Therapy. Sam is a fellow physical therapist on a similar mission to Novera's - finding conservative, natural approaches to treating headaches and migraines. Dr. Taves and Dr. Kelokates discuss the musculoskeletal and neurological benefits of exercise and why physical therapy is often (unfortunately) considered last, or not at all, when it comes to treating head and facial pain.

Kelos Physical Therapy

Novera: Headache Center

Dr. Taves breaks down five reasons why self-management is such a vital and approachable part of preventing headaches and migraines. As our clinic has grown and we've had the opportunity to reach hundreds of headache and migraine sufferers from around the world, we've come to develop a practical 3-step process that can be implemented to take back control over headaches. Dr. Taves also talks about his upcoming webinar, which will give our listeners the opportunity to ask questions and learn more about Novera's proven 3-step process for relieving headaches and migraines, plus give insight into the steps they can take action on to begin their journey to freedom from fear, pain, and dependence on medication.

Register For The Headache and Migraine 3 Step Plan Webinar

Dr. Taves is joined by Dr. Lauren Rivera of Revive Your Life PT for a discussion on temporomandibular joint (also known as TMJ) dysfunction and the benefits of manual physical therapy and myofunctional therapy. There is a strong connection between TMJ disorders, headaches, and migraines! Dr. Rivera explains how these conditions are connected and offers practical tips for anyone who might be experiencing symptoms of TMJ pain and dysfunction, such as jaw clicking, difficulty swallowing, or cheek biting.

Revive Your Life PT
@reviveyourlifept

If you are prone to getting a headache or a migraine after a workout, a run, or even after sneezing, you may be experiencing what's known as an exertion headache. Exertion headaches are more commonly seen in men but can affect anyone and are a source of fear in frustration in those who experience them. Today's episode breaks down the mechanisms behind exertion headaches and explains how they relate to our tension thresholds and our neck health.

Headaches are one of the most common symptoms of COVID-19, with about 70% of people who have contracted the virus reporting ongoing tension and headaches as side effect. Headaches are even more prevalent in long COVID, which involves a variety of new, returning or ongoing symptoms that people experience more than four weeks after their initial COVID-19 infection. Dr. Taves explores the connection between the COVID-19 virus and headaches and dives into how the neck can be involved in your symptoms.

One of the reasons why The Headache Doctor Podcast believes so strongly in offering education to sufferers of headaches and migraines is because we believe that knowing and understanding pain is a key part in the path to relief. We often hear from patients that the fear and the unknown of what's causing their pain often brings them into a cycle of dread - exacerbating their symptoms and leaving them feeling lost. Dr. Taves explains why people are often left searching for answers and offers hope for getting to the root cause.

Tension headaches are the most common headache presentation across the board and can be a major distraction when they start creeping in halfway through your day at work or school. Thankfully, there are simple adjustments that can be made to help mitigate tension and prevent these headaches from popping up. Dr. Taves reviews common triggers for tension headaches and things you can do at home to self-treat.

Today's podcast features a conversation with Bria Paisley, who has worked with Novera since September of 2021 and is excited to be stepping into a new role as a virtual health coach for the clinic. Health coaching is a proven method for sustaining realistic, long-term change and is a vital part of the success we see with the people we work with both in-person and virtually. Our health coaching program includes access to Novera's Headache & Migraine Masterclass as well as additional videos, resources, and movement programs to help you conquer your headaches and migraines for good.

Click here to schedule a discovery call with Bria and learn more!

One of the keys to maintaining lasting success in any type of treatment is managing expectations and setting clear, realistic goals. Oftentimes people get so caught up in achieving a perfect end result, they lose sight of the progress that they're making in the day-to-day. By focusing on the aspects of our health that are within our control and being mindful of how our bodies feel as we move through our days, we can make feeling well a priority as opposed to feeling 'perfect'.

Today's episode features a discussion with Jess Suchan - board certified holistic health coach and owner of Body Bliss By Jess. Not only is Jess an advocate for helping people overcome chronic health issues in her own practice, but she has also gone through our treatment process here at Novera as part of her personal health journey. Jess shares her story of becoming curious about her health and the steps she took to become an expert in her own body.

Hormone Imbalance Quiz

Instagram @bodyblissbyjess and @yourhormonebalance

As we get into the swing of the holiday season, we have been seeing and hearing more requests for travel tips and other ways to make this time of the year a little more comfortable. Travel is often inevitable around the holidays but that doesn't mean it has to be stressful and pain-inducing! Today's episode features 10 things that you can take control of when travelling in order to minimize your risk of triggering a headache or a migraine.

Dr. Taves interviews Dr. Jessika Martin of Thrive Growth and Development in Colorado. Dr. Martin has dedicated her career to addressing an often overlooked issue that can impact the body's development in many surprising ways. She explains how tongue ties can lead to poor sleep, struggles with learning and communication, and even foot pain!

Today's episode is a practical summary of 5 small steps that our listeners can take at home in order to improve their overall wellness and healthy mindfulness. Dr. Taves explains that oftentimes dysfunction comes from the elements in our routines that are missing, rather than the things that we are doing day-to-day.

This episode of The Headache Doctor Podcast features a story that we here at the clinic hold near and dear to our hearts. Lori Lee first came to Novera: Headache Center in October of 2021 after struggling with debilitating migraines for over 15 years. She describes the path that brought her to our clinic and the long, exhausting journey she took to finding relief. Lori Lee never gave up hope, and we hope that her story will inspire hope in others like her as well.

Dr. Taves talks about how our clinic Novera: Headache Center came to be, including the path he took to opening the clinic, the story behind our mission and who we are designed to help. Novera means 'new era' - a new era of healthcare that is patient-oriented, holistic, and empowering. We are grateful for each and every one of our listeners for being part of our mission!

The Headache Doctor Podcast welcomes Dr. Sarah Dueffert of Cortex Rehabilitation for a conversation on health coaching and recovery from POTS, migraines, and other complex chronic conditions. Dr. Dueffert talks about her own experience with POTS and how traditional approaches to treatment can often leave people feeling lost and overwhelmed. Proper guidance, coaching, and motivation can make a world of difference when navigating a path to recovery and this podcast gives insight on what that should look like in order to empower patients to feel their best.

Cortex Rehabilitation - Dr. Sarah Dueffert

As we continue to work our way through explanations and exploration of different headache presentations, we are always seeking to better understand the symptoms that the people who come to us are experiencing. One presentation that we are often asked about is an 'ice pick headache' - a headache that is described as a sudden, sharp stabbing sensation that some equate to being stabbed in the eye or head with an ice pick. This feeling can be scary and extremely unpleasant for those who experience it, so Dr. Taves breaks down the mechanics of this presentation in order to take away some of that scary unknown.

Dr. Taves brings things back to the musculoskeletal root cause in today's episode focused on the definitions and anatomical processes that we look at clinically when treating headaches and migraines. He describes what is happening in the neck and the face during a migraine attack and gives examples of how the pain might present in different individuals, from eye pain to jaw pain, or even feelings of numbness and tingling. As a clinic, we have been collecting data on the results of our manual therapy treatment approach and Dr. Taves shares some of the encouraging results we've seen - there is hope!

As a compliment to last week's episode on having empowered conversations with your healthcare provider, Dr. Taves focuses this podcast on what to look for when seeking out care similar to what Novera: Headache Center offers. We want people around the world to be able to advocate for themselves and seek out safe and effective manual therapy that is tailored to treating headaches and migraines. Similarly, we are on a mission to empower physical therapists and other manual providers so that they feel confident in helping a demographic of patients that we feel has been underserved for far too long.

Healthy Lifestyle Solutions with Maya Acosta
Are you ready to upgrade your health to a new level and do so by learning from experts...
Listen on: Apple Podcasts Spotify

"How can I get my provider to take me seriously?" "Why don't other doctors seem to 'get' it?"

These are questions that we often hear from people around the world when they first begin exploring the possibility of treating their headaches and migraines through the neck, and it's questions like these that light a fire in our providers and motivate us on our mission to change the way our healthcare system looks at headaches. The Headache Doctor Podcast wants everyone to feel empowered to take charge of their health and advocate for themselves - today's episode is designed to tackle those questions above, and more!

UNBOUND: Saybrook Insights with President Nathan Long
Saybrook Insights is a podcast featuring education & community innovators!
Listen on: Apple Podcasts Spotify

One of our goals when working with patients is getting them moving, active, and back to doing the things that give their life meaning and joy. Today's episode features our provider Kelsey Mathias for a conversation on how to incorporate yoga and other more intense exercises in a way that does not add additional stress or injury to the neck and shoulders. The episode talks about mindful movement, body control, and strategies for safely increasing intensity.

Cervical instability occurs when the ligaments in between your spinal cord and skull are weakened or loose. Dr. Taves dives into the two types of cervical instability that we see here at Novera and explains the causes and symptoms commonly associated with them. Cervical instability can be a frustrating diagnosis for some, but we want you to know that there is hope! The episode finishes with some practical advice on what can be done to improve cervical instability and the headaches that may accompany it.

The Headache Doctor Podcast celebrates its 100th episode with a practical episode addressing common habits that our listeners may not realize are contributing to their headache and migraine pain. Dr. Taves offers perspective on body mechanics, posture, movement, and more. Remember: movement is medicine and the next posture is the best posture!

One of the core missions of The Headache Doctor Podcast is to help those who struggle with headaches and migraines to break free from fear or anxiety regarding their pain. A big factor in that is the perception that we have about the migraine diagnosis and the way we look at treatment for headaches and migraines. Dr. Taves seeks to do away with some of the bleak outlooks perpetrated by the traditional medication-based approaches in order to offer hope.

Dr. Taves is joined today by Jess Ernst, our marketing director, who first came across Novera: Headache Center during her family's journey to find answers for their eight year old daughter's sudden onset of debilitating headaches and stomach pain. Jess explains the frustration she experienced while searching for effective, non-medication treatment for Addi and the impact that it had on her daughter and their entire family. Dr. Taves urges parents not to wait if their children are experiencing symptoms of headaches and migraines - as Benjamin Franklin once said, "an ounce of prevention is worth a pound of cure."

The vestibular system is one of the sensory systems that provides our brain with information about balance, motion, and the location of our head and body in relation to our surroundings. Vestibular migraine, which directly impacts this system, is one of the less common presentations that we see in our clinic, but the symptoms can be very frustrating and distressing for those who experience it. Dr. Taves breaks down the mechanics behind this condition and offers hope to those who might be experiencing symptoms of dizziness, ear fullness, and nausea associated with vestibular migraine.

This week's episode is for all the moms out there! Dr. Taves is joined by Kelsey Mathias, the newest provider at Novera Headache Center, for a conversation on how pregnancy, childbirth, and motherhood can impact headaches and migraines. Kelsey teaches about the pelvic floor and its surprising connection to the areas we treat here in the clinic. Whether you are a mom or you know and love one, we hope this podcast provides helpful insight into feeling your best.

Today's episode features a special conversation with a patient whose story may resonate with many of our listeners. Reyna came to us in January of 2022 after spending several months in bed, blindsided by a migraine attack that came on suddenly and never went away. She shares her journey of trying to find an answer for what was happening in her body and the progress that she has made since beginning her treatment at Novera. Stories like Reyna's are exactly why we are on this mission to educate and empower - you are not alone!

Allergy-related sinus headaches and migraines share many similar symptoms, which can lead to confusion between the two disorders and oftentimes a misdiagnosis. Today's episode talks about the impact that allergens have on migraines and the role that cortisol plays in combating the inflammation that comes along with allergies and migraine pain. Whatever your individual triggers might be, Novera wants you to know there is hope that you can effectively manage and control your symptoms!

In today's episode, Dr. Taves recaps his past interviews with providers in different areas of focus - all on a similar mission of providing a more holistic view of healthcare that addresses symptoms at the source. Through these discussions we have learned how all of the body's systems are interconnected and how they can all have an impact on headache and migraine pain. Because of this, Dr. Taves wants to stress the importance of asking questions and looking at the bigger picture when it comes to health.

At Novera: Headache Center we are on a mission to equip everyone with headaches and migraines with the tools needed to feel empowered about their own healing. Today's episode features a conversation with Dr. Nathan Morris, a functional medicine doctor who focuses his work on addressing illness at its source. Dr. Taves and Dr. Morris discuss ways to heal inflammation within the body, the importance of spending one-on-one time with patients, and why it can be harmful to focus solely on a diagnosis as a label within healthcare.

In the US alone there are over 6 million car accidents reported each year! Of those 6 million accidents, about 50% result in some type of whiplash injury to those involved. Today's episode dives into what a whiplash injury can look like and the mechanics of how whiplash relates to headaches, migraines, and neck tension. If you've often wondered if that car accident from years ago might have something to do with your chronic headaches, this episode is for you.

Our second episode "The Most Overlooked Cause of Headaches and Migraines" has had the most downloads. This topic continues to gets the most attention. Many people go from provider to provider and medication to medication feeling hopeless and frustrated. What they need is to figure out the source of the pain - not just mask symptoms and avoid triggers forever. We seek to give you insight so you can understand the underlying problem.

If you get headaches after eating, this is called a postprandial headache and it can be a major cause of frustration for people as they try to uncover possible triggers for their headaches and migraines. Dr. Taves and Dr. Stoerzbach focus this episode on common eating and food-related triggers that we see in our clinic. They also explain the difference between things that may be a trigger for symptoms, and the actual causes of pain.

Healthy living can look different from person to person, and it can be tricky to place a distinct definition on what optimal health should look like when discussing big picture goals with our patients. When we work with people (both virtually and in person) we take time to look at the full picture of a patient's life in order to set realistic and manageable goals related to health and recovery from headache and migraine pain. Today's podcast episode reviews some of the things we take into consideration when building healthy habits with our patients.

With so many options for alternative headache and migraine treatments on the market, it can be difficult to know what will actually be helpful and what might do more harm than good. Dr. Taves and Dr. Stoerzbach evaluate some of the more common approaches that we hear about from our patients and give some pointers on potential benefits and downsides. They also discuss what the placebo effect truly means in the scope of healthcare, and how it can be used in a positive way.

The Headache Doctor Podcast welcomes Dr. Lindsay Hollister of The Organic Cure for a discussion on naturopathic medicine and children's health. Many parents find themselves searching for more holistic options when it comes to their family's healthcare, and Dr. Hollister explains how the naturopathic medicine approach can be used to help kids get to their optimal state - whether they are suffering from headaches, gut issues, or behavioral challenges.

Do you find yourself squinting or closing one eye while you read? Do your eyes feel tired, sore and uncomfortable at the end of the day? These can be symptoms of vision disorders that are sometimes missed during a traditional eye exam - and they are also closely related to headaches and migraines. The Headache Doctor Podcast welcomes Dr. Joshua Watt, a vision therapist who specializes in vision rehabilitation and convergence insufficiency treatments to help improve symptoms of eye strain, double vision, and tension.

We often hear from our patients that one of the more frustrating aspects of migraine pain is the lack of answers as to why it happens. Often patients will see multiple providers in their search for relief and while they are provided with symptom management solutions, there never seems to be a clear answer as to the root cause. Today's episode walks through some of the explanations that Western medicine has provided thus far, and the doctor's take on them.

The Headache Doctor podcast is thrilled to kick off a special side series of extended guest speaker podcasts with an episode on breathing and airway featuring Dr. Kevin Goles. Dr. Goles has been immersed in dental sleep medicine since the beginning of his career. He focused his research during his dental residency on Obstructive Sleep Apnea and the substantial negative effects it can have on one’s health and quality of life. This episode dives into how breathing and airway relates to the jaw, headaches, migraines, and much more.

In this week's episode, Dr. Taves and Dr. Stoerzbach discuss three different types of posture that can impact headaches and migraines. Our shoulders and mid backs play a big role in the way we move our neck, and it's important to be aware of the postures we hold throughout the day to minimize tension. This episode offers helpful tips for evaluating and correcting your posture at home.

Dr. Taves focuses today's episode on treatment outcomes and expectations, and explains what the effects of hands-on manual physical therapy look like long-term. We are often asked whether or not our form of treatment will 'stick' - and with just an ounce of prevention, the answer is usually yes! We strive to create a solid foundation for our patients based in education and empowerment so that they can achieve lasting results with minimal intervention required.

Ergonomics is defined as the study of efficiency in the working environment, and it's an important component to keeping headaches and migraines at bay. For many of us, prolonged sitting or computer work is an unavoidable part of life that can affect us in many ways. Today's episode explains how to create an environment at work or school that will reduce fatigue, pain, and strain on the body. Proper sitting form is important for everyone, everywhere - have you checked in with your posture today?

Botox injections are a relatively new treatment option that many headache and migraine sufferers look to as a last resort for relief. Dr. Taves and Dr. Stoerzbach talk in depth about what Botox as a treatment entails, and what the intended effects mean in the scope of headache and migraine treatment as it relates to the neck and shoulders.

If you're a regular listener of The Headache Doctor Podcast, you've probably heard us talk about our mission to educate and empower. Today's episode dives deeper into what the mission behind our podcast and our clinic, Novera: Headache Center, truly means to us. Novera means 'new era' - a new era for healthcare, a new era for understanding headaches and migraines, and a new era of hope for the hundreds of people we connect with on a daily basis. Thank you for being a part of our mission!

Approximately 60 million US adults have a sleep disorder, and obstructive sleep apnea is one of the most prevalent. Today's episode focuses on sleep apnea and the effects that it can have on headaches and migraines. The doctors also explain the relationship between dysfunction in the jaw and neck and the quality of sleep that we get. The episode finishes with some helpful suggestions for those who feel they may be affected by this condition.

The doctors return to the basics in this week's episode with a conversation on how they evaluate headaches and migraines in our clinic. Our body's systems are so closely interconnected, and they all feed into the way pain is experienced. Dr. Taves and Dr. Stoerzbach strive to look at every factor of their patient's pain in order to best address it at the source.

Tinnitus is described as a ringing or buzzing sound that can occur in one or both ears. Frequently, people who suffer from chronic headaches or migraines also experience symptoms of tinnitus - although often patients do not make the association between the two conditions. Today's episode explains the correlation between tinnitus, headaches, and migraines and offers helpful advice on how to address symptoms of buzzing or ringing in the ear.

Movement and physical activity are two major components to keeping headache and migraine pain at bay. Unfortunately, many of our patients find themselves trapped in a vicious cycle of pain triggered by exercise or physical activity, which can then be exacerbated when regular movement is stopped altogether out of fear of another headache or migraine. Dr. Taves and Dr. Stoerzbach wants headache and migraine sufferers to feel empowered to pursue the physical activities they love, so today's podcast is filled with tips on exercising safely and consistently. Remember - movement is medicine!

As a compliment to last week's episode on manual physical therapy, Dr. Taves and Dr. Stoerzbach spend today's episode reviewing manual tools and devices that can be utilized to relieve pain and tension at home. From a simple tennis ball all the way to Dr. Taves' own joint mobilization device, there are options for every type of patient to safely and effectively work into their muscles in order to mitigate headache and migraine pain.

Across our social media platforms, we are frequently asked what type of providers Dr. Taves and Dr. Stoerzbach are, and how patients can find a similar type of treatment in their area. As manual physical therapists our doctors use a hands-on approach to help restore proper motion to the body. Today's podcast episode goes deeper into what manual physical therapy is comprised of - the mechanisms, areas of focus, and the many potential benefits.

A common topic we are asked about is proper sleeping positions. Do you toss and turn and wake up with a headache, or maybe neck tension? What should you be doing to get better sleep? In this episode we will dive into these sleep-related topics. We want to make sure you are sleeping well and doing everything possible to mitigate waking up with a headache. Below is a link to the pillow discussed in the podcast.

https://www.sleepright.com/product/standard/

Dr. Taves explains the two things that he wants everyone with headaches and migraines to be aware of, and two things that he wants you to do every day in order to prevent pain and tension from compounding. Dentists get their two things, so why can't physical therapists have them too?

Migraine aura is experienced by about 20-25% of migraine sufferers worldwide. An aura can present as blurred or spotty vision, numbness or tingling in the face or hands, or difficulty with speaking and swallowing. These symptoms can be very frightening, especially when there seems to be no explanation for them after neurological conditions have been ruled out. As part of their mission to educate and empower migraine sufferers everywhere, Dr. Taves and Dr. Stoerzbach look further into migraine aura and the systems within the body that could play a pivotal role in its occurrence.

Postural Orthostatic Tachycardia Syndrome, or POTS, is a condition affecting millions of individuals across the globe. The primary symptoms of POTS are lightheadedness, fainting and an uncomfortable, rapid increase in heartbeat. Studies have shown a high correlation between those who suffer with migraine pain and POTS sufferers, and today's episode seeks to understand why that might be. Dr. Taves and Dr. Stoerzbach discuss the effect that the neck can have on blood flow and revisit the roles that the vagus nerve plays in our body's functioning in order to connect the dots. Below is a link to the study discussed in the episode.

Decreased Vertebral Artery Hemodynamics in Patients with Loss of Cervical Lordosis

We are often asked what exactly it is that we do, and how our treatment is different from other methods that migraine sufferers may have tried in the past. Today's episode breaks down our process and explains the many ways in which we differ from traditional approaches to headache and migraine treatment. Manual physical therapy is comprised of several techniques, and when combined with a robust home care program and thorough education it can make an enormous impact on the lives of our patients.

Today's episode focuses on another natural approach to treating headaches and migraines: magnesium. Dr. Taves and Dr. Stoerzbach break down the potential benefits of magnesium and the science behind why it works. Magnesium can be taken in a pill form but there are also several foods that you can add into your diet to increase your magnesium naturally. If you have ever been curious about incorporating this supplement into your daily routine, this episode is for you!

Dr. Taves and Dr. Stoerzbach reflect on the past year of The Headache Doctor Podcast, recapping some of the best tips and tricks that headache and migraine sufferers should keep in their self care toolkit. Covering everything from supplements to eye health, this checklist will keep you on track and help you more effectively manage your pain at home. Below are the links discussed in the article, and a link to claim your free copy of our migraine prevention checklist.
- The Migraine Prevention Checklist-

Vitamin D Recommendations

Migraine Disability Assessment (MIDAS)
Hospital Anxiety & Depression Scale (HADS)

Have you ever noticed that you can sense the weather changing before it even happens? With temperatures around the globe moving from one extreme to another over the past few weeks, many headache and migraine sufferers have found themselves feeling the effects of such sudden pressure shifts. Today's episode explains exactly what is happening in our bodies when we feel these barometric pressure changes internally and why it happens.

If you have found yourself struggling with feelings of depression, anxiety, or guilt this holiday season, you are not alone. Dr. Taves and Dr. Stoerzbach spend today's episode talking about mental health and the challenges that headache and migraine sufferers can face. They break down the relationship between migraines and anxiety and offer practical tips for managing pain and feelings of depression during the upcoming holidays. Here at Novera, we want patients to know that they are not alone in their struggles - there is hope!

Novera: Headache Center is on a mission to change the way that migraines are diagnosed, talked about, and managed. In this week's episode Dr. Taves and Dr. Stoerzbach break down the definition of a disease and evaluate what that definition means in the scope of migraine treatment. Novera means 'new era' - a new era of hope and empowerment for patients across the globe, and here at our clinic we believe that change is just around the corner.

In this week's episode, Dr. Taves and Dr. Stoerzbach continue their theme of dietary awareness with an episode on probiotics and the connections between gut health and migraines. They discuss possible associations between common GI disorders and headaches, the role of the vagus nerve in our gut health, and the potential benefits of probiotic supplements for migraine sufferers. The articles and studies discussed are linked below.

Potential Beneficial Effects of Probiotics on Human Migraine Headache: A Literature Review

Gastrointestinal Disorders Associated With Migraine: A Comprehensive Review

Gut-brain Axis and Migraine Headache: A Comprehensive Review

With the holidays approaching, many headache and migraine sufferers find themselves facing a battlefield of triggers and stresses. Here at Novera: Headache Center we want to empower migraineurs to head into the upcoming months with resources for managing their symptoms at home and on the road. In today's episode, Dr. Taves and Dr. Stoerzbach talk about travel tips, triggers to look out for, and helpful stretches that you can incorporate into your daily routine during the holiday season.

Dr. Taves welcomed his second child, Theodore, into the world this month! With a new baby comes talk of a condition that can affect newborns and the muscles in their neck. The doctors review torticollis and the implications that it carries for headache and migraine symptoms, providing guidance for parents as well as adults who may have experienced this condition earlier in life.

Dr. Taves and Dr. Stoerzbach talk caffeine - how our bodies break down caffeinated beverages and the chemical processes behind its digestion, how caffeine plays into headache and migraine symptoms, and what we can do to better manage our consumption habits.

The articles discussed in the podcast are linked here ->

The Ambiguous Role of Caffeine in Migraine Headache: From Trigger to Treatment

Caffeine In The Management of Patients With Headache

Dr. Taves and Dr. Stoerzbach discuss an article from the Journal of Headache And Pain, breaking down four different diets that have been utilized to reduce headache and migraine symptoms. They explain the importance of reducing inflammation, choosing foods that give us healthy energy, and maintaining a healthy weight. If you are interested in learning more about diet and nutrition, please reach out and we can help get you connected with resources right here at Novera!

Below is a link to the article discussed.

The Association of Diet and Headache

In this week's episode, Dr. Taves and Dr. Stoerzbach explain why the majority of migraineurs experience nausea and vomiting as a side effect to their headaches and migraines. They describe the role of the vagus nerve in the symptoms patients experience and give some tips and tricks for curbing nausea at home.

In this week's episode, Dr. Taves and Dr. Stoerzbach dive into the role that neurology plays in the migraine treatment process. They break down the different diagnoses that migraine patients receive and what those diagnoses mean in the scope of their care. At Novera: Headache Center, our doctors are working to pave the way for a new era in migraine treatment that focuses on the patient and the source of their pain - not just a diagnosis or a label.

In this week's episode, our doctors discuss the importance of posture, alignment, and movement within the body. Dr. Stoerzbach touches on her experience with postural restoration and offers tips on how to be more aware of our body mechanics in order to reduce pain and tension.

Dr. Taves and Dr. Stoerzbach focus this episode on women - why they are more likely to get migraines, the lifecycle of migraines in female patients, and how our treatment approach can help them. They explain the tie between genetic migraines and the neck, as well as the importance of catching and treating headache symptoms early on. No matter your age or gender, Novera Headache Center wants you to know that there is hope and empowerment in knowledge.

In this episode, Dr. Taves and Dr. Stoerzbach address a few common myths surrounding headaches and migraines in order to get to the truth. Fortunately for us, a lot of what we might think about migraine treatment is outdated or incorrect altogether! This podcast seeks to do away with harmful misinformation and offer hope to headache sufferers through facts and truth.

In this episode, Dr. Taves and Dr. Stoerzbach break down the body's response to stress and fear - debunking the myth that stress is the cause of our headaches and migraines. They discuss the correlation between our fight/flight response and our pain threshold, how the pandemic has affected our stress levels, and ways we can combat our body's response to stress.

In this episode, Dr. Taves goes over our virtual evaluations - the types of patients that are a good fit for them, how they work, and what they entail. Here at Novera: Headache Center we want migraine and headache sufferers to know that no matter where they are in the world, we are here to help them and provide direction towards a healthier life.

Have you been diagnosed with Trigeminal or Occipital Neuralgia? We discuss these 2 diagnoses and provide you with a better understanding of what they truly mean. We also discuss from a physical therapy perspective why we feel like it's most appropriate to go down the avenue of looking at the neck and how we as PTs can reduce stress to the nerve - versus the traditional route and what patients are currently getting for treatment options. We also discuss what you can do about it so you feel empowered to move forward.

Dr. Taves shares a personal story about a past interaction with the current healthcare system, and he and Dr. Stoerzbach discuss some of the problems in healthcare and what Novera is doing to change that.

We help people with headaches and migraines find relief and get back to what life has to offer, but we are also in the business of changing our healthcare system in a way that truly drives value and quality to increase. Learn more about how we are doing this!

Is stress a trigger for your migraines? We address that by talking about the Vagus Nerve (the 10th cranial nerve) and the parasympathetic and sympathetic nervous system and how these impact you - the person suffering with headaches and migraines.

Dr. Taves jumps back into talking about the neck with passion and gusto after reading a podcast review. He talks about seeing people with debilitating migraines that neurologists couldn't figure out who continued to trial different medications - then improved not from medication, but from treatment on their neck. As a society, the healthcare system we have is so narrowly focused on the pharmaceutical interventions. Regardless of what type of headache or migraine diagnosis you've been given, this episode is for you.
Let's change the narrative.

Listen to this discussion on dry needling, a technique that both Dr. Taves and Dr. Stoerzbach use in the clinic. Dry needling focuses on restoring mobility, reducing tension, and reducing pain levels. Learn how it can help with headaches and migraines.

Where do light sensitivities, or photophobias come from? You have photophobia if you are more sensitive to light coming in, and have an increase in migraine symptoms with light. Research shows 80% of migraine sufferers have this, it's a very common problem. We will discuss colors, colorblindness, and blue light blocking eye glasses.

In this two part series we talk about how there are different aspects of the visual system that can play into headaches and migraines. This episode focuses on eye strain - we will talk about the common problem of convergence insufficiency. This is a common, overlooked problem that can play a role in headaches.

We will talk about all aspects of it: What is it? Who gets it? How do they get it? What nerves and muscles are impaired to cause this problem? How does it relate to headaches? How in our clinic do we assess and treat this? By the end of this episode you will fully understand convergence insufficiency and you will know what to do about it.

Have you tried to come off your long term migraine medication, but then had terrible headaches or migraines? Did this make you feel like you needed to go back on the meds?

In this episode we talk about what rebound headaches are and how certain medications need to be tapered slowly so withdrawal symptoms don't occur. Certain medications can build up a tolerance in your body, or make you more sensitive to pain and actually cause you headaches. The rebound cycle can be frustrating. Listen to learn more!

We are excited to have a new full time physical therapist on staff with us. Dr. Stoerzbach shares her personal story about her headaches and migraines which started from a young age. Hear about what she tried as she went through the healthcare system seeking answers, and hear her excitement about moving forward at Novera: Headache Center to help others.

Episode 40 is out!

In this episode we discuss the ten different classifications of medications. We want you to understand the most commonly used medications/injections so you feel empowered to know how they work and what the side effects are.

This will allow you to make an informed decision if you are offered one of these by your provider. Or maybe you are already on one of these drugs and this episode will better help you learn how the drug functions, what it does in your body, and how it changes your migraine symptoms. Learn if it is worth it to try or use these drugs - are they valuable for you?

Have you tried botox as an intervention or perhaps considered it? In this episode we discuss botox and surgery as options for headache and migraines. What do these interventions look like for patients and what happens during them? Learn why some patients choose these interventions, and my thoughts on the pros and cons of these options.

What happens when we ignore a neck problem? Today we will talk about what symptoms pop up when we ignore a neck problem. Do you experience numbness, tingling, an aura, or maybe many other symptoms? Your diagnosis of headache or migraine is usually based upon the symptoms you have. At Novera we have seen hundreds of patients with a variety of symptoms and will shed some light on some examples of that in this episode and explain why it all goes back to getting the neck properly evaluated.

Here it is - This information is so important that I decided to make a second episode. Understanding the connection between the neck and any form of head or facial pain is the first step to breaking free from headache and migraines.

People often think that their headaches or migraines are hereditary. They think that because their mom and grandma have migraines, that means it's a genetic issue. But is that true? Today I'm going to walk you through what role genetics play with headaches and migraines, and where that concept may be a little misconstrued.

Have you felt like people just don't understand what you're going through when you tell them you have a migraine? Whether it be a co-worker, a friend or family member, or maybe even your doctor. So many people quit talking about their migraines because people just don't get it. I'm going to help you be able to explain what's happening. Let's change the conversation about migraines so that you can better advocate for yourself, and help people understand what's going on.

Have you heard me talk about the neck or mention that the neck is the most likely source of your headaches and migraines, and thought that didn't apply to you because you've never injured your neck? I want you to listen through this episode where I explain the different reasons why your neck is still the most likely source of pain, even without a neck injury.

Today I'm going to talk about four different providers that can really bring value to your treatment of headaches and migraines that aren't necessarily obvious. I'll share some details about each of them, and how they apply to you as the patient with headaches or migraines. Let's check them out!

I'm going to differentiate headaches and migraines, and explain how the diagnosis that you receive can often steer your treatment in the wrong direction. We're going to look at some common treatments that patients are given, why they are given, but why those probably won't be the solution to the actual headaches or migraines.

Today we're looking into the science of pain and your brain. I know how debilitating and painful these headaches and migraines can be for people, and that pain is very real. Jump into this episode with me and we'll go down the path of explaining what roll your brain is playing in this.

All too often, headache and migraine sufferers get swept into what seems like an endless cycle of trial and error with different doctors and specialists. A lot of the time simple things are missed because patients are thrown into the deep end of worst case scenarios, that they feel there's no way it could be something fairly simple that can be fixed. I'm going to walk you through the importance of the order in which you receive treatment, and hopefully provide you with some hope that you may have been driven to think was no longer possible.

As people are getting back to traveling and taking those long awaited trips, I'm going to give you some tips for how to reduce your chance of getting a headache or migraine while flying. In the airport and on the airplane, there are multiple potential triggers. But don't worry, there are easy fixes for these problems!

Often times when people hear me say that the neck is most likely the source of their headaches and migraines, they exclude themselves and create a barrier for pursuing treatment. I'm going to list the seven most common reasons that I hear from people for why they think that this doesn't pertain to them, and why those should not be barriers for you to seek treatment.

You probably know the frustration associated with working with insurance companies, and feeling limited with your options based on your insurance. Or maybe you didn't associate your insurance to the quality of care that you're actually receiving. I'm going to start at the beginning and tell you how insurance was created in the first place and the idea behind it, and explain why and how it changed. Then we'll discuss why sometimes providers who may be out of network are still worth seeking care from, and how to take back the driver seat of your healthcare.

This episode we're going to dive into our current healthcare system, the way it's set up, and how that's creating a major disservice to you, the headache or migraine sufferer. I'm going to tell you about some eye opening experiences that I had while attending the Mayo Clinic, and explain why a different order of processes could greatly benefit those searching for relief.

There are two questions that I hear on a regular basis. First, why do I have pain and where is the pain actually coming from? And second, what are you doing and why does it help? In this episode I'm going to break down both of those questions and explain what's happening all the way around. Whether you're able to come see me in Colorado Springs or not, this is very useful information to know what to expect and what will help you get better.

Whether you think your headaches may be stemming from your neck, or if you've never considered the neck as a part of the problem, listen to this episode! I'm going to explain three very simple self tests that you can do at home to see if your neck may be causing your headaches or migraines. Plus, each test can double as an easy exercise!

You know the symptoms that often accompany a migraine. The throbbing sensation, nausea, light or sound sensitivity, sometimes a visual aura. But do you know why those things happen when your migraines hit? I'm going to take you through my experience and thought processes on what causes these symptoms, as well as nerve and muscle pain.

This episode gives you two extremely simple principles to follow in every day life that can have a profound impact on your headaches and migraines. Sure there are specific exercises and stretches that can help specific needs, but these two simple things are for everyone! Why not do something that could help prevent headaches, especially when it's so easy!

So many people get stuck with a migraine diagnosis feeling like this is just something they're going to have to live with for the rest of their life. More often than not, once the migraine diagnosis is made, you get stuck in this revolving cycle of trialing different medications. But that's not treating your migraines, that's just putting a band aid on the symptoms. Whether you've already been diagnosed or not, listen to this episode. I want to give you the information you need to advocate for yourself and to know that there is a solution for you!

We've all done it. Google searching headaches and migraines, seeing what treatments will pop up, or looking for home remedies. But can you trust everything you find? Dr. Taves does the Google search himself and discusses what he finds. The good and bad from the search results that many of us have seen scouring the internet.

Most of us carry stress and tension in our shoulders. You feel tight, maybe it's radiating up your neck, or maybe you've realized a direct connection with your shoulder tension and your headaches. Let me tell you all about the shoulder, all of the things it's connected to internally, and how shoulder dysfunction is a major player with headaches and migraines.

Jaw pain and jaw problems are often accompanied by headaches or facial pain. Many wouldn't connect them as being a part of the same root issue, but they can be. It's important to understand the mechanisms of proper jaw function, and what happens when that is disrupted. More importantly though, is understanding what to do about it. Listen to this episode to learn all about the jaw and its correlation to other symptoms and issues.

Dizziness affects many people, and there are multiple factors that contribute to our bodies balance and sense of stability. There are three systems in the body that work to maintain this balance, and when those are dysfunctional or irritated, they cause dizziness. Learn about these three systems and how they work together, or in cases of dizziness, work against one another.

How does the brain receive the information that something is happening to the body that is painful, and how does medication work within the body to reduce pain? This episode takes you on the journey of your bodies internal connections, responses, and why sometimes the brain can be misleading when telling you something hurts.

With all of the different treatments out there for headaches and migraines, why has nothing helped long term? This is a question heard time and time again, and Dr. Taves goes in depth to answer it for you. Each treatment approach has pros and cons, but learn why there still seems to be something missing.

You've listened and found what the underlying source of your headaches and migraines is, now find out what you can do about it. Implement these recommendations and see improvement with these simple changes that you can make at home.

Do you or someone you know have a child that may be suffering with headaches or migraines? Then this is an episode you don't want to miss! Dr. Taves talks about what to look for in children who may not be able to express exactly what they're feeling, as well as why it's important for children to receive specialized care. Migraines don't discriminate and can affect children as well as adults.

Discover the reasons why physical therapy is the best avenue for treating headaches and migraines. Dr. Taves discusses the different types of providers and the treatment approaches that each of them take. As well as the good and bad of each related to headache and migraine patients.

Did you know that there are so many different types of headaches? Do you know what each one means or what type of headaches you've been experiencing? Listen in as Dr. Taves explains the characteristics and differences of seven different types of headaches. It's hard not to learn something from this episode! Check it out!

In this episode Dr. Taves discusses the difference between a headache and a migraine, and why getting a migraine diagnosis isn't always accurate.

Take a listen to these real patient testimonials that discuss the tribulations of life with headaches and migraines, and the triumphs they were able to achieve through treatment at Novera. It's likely that you'll be able to relate to these patients and the journeys they had prior to finding their solution. I hope these testimonials resonate with you and give you the hope that is so often lost with headache and migraine sufferers.

The number of people experiencing headaches and migraines has increased this year with all of the changes due to COVID-19. This episode discusses why spending more time at home is contributing to your headaches, and things that you can do to help yourself stay well while staying home. Whether you're working from home, have a child who is virtual learning from home, or just spending more time at home due to cancelled events or social distancing, everyone can take something away from this episode!

Some people recall a specific event that started their migraines. Others feel like their migraines came out of nowhere. Listen in to find out what really started your path to having migraines, and why it's so commonly dismissed as the cause. Find out the important elements to consider and be aware of in adults and children alike.

In this episode Dr. Taves explores two key factors that contribute to migraines and the debilitating symptoms that they cause. Learn what those two key factors are and what you can do to best avoid them.

Discover the different elements in your day that cause neck pain, and things you can do to prevent it. Dr. Taves discusses simple yet effective measures that you can take to help alleviate your pain. As well as simple things that you may be doing that are attributing to your pain that you wouldn't think are a factor.

Dr. Taves dives into the most common headache and migraine triggers, how to view triggers and the best way to manage each of them. You are guaranteed to walk away with a better understanding of how to manage your triggers at home. He also reveals why avoiding triggers is only half of the story and why your view of triggers may be limiting you from finding a solution.

Imaging may not be as valuable as you think and doesn't reveal as much as we would like. There is a major element of the diagnosis process that X-rays, MRI's and CT scans don't provide. Listen as Dr. Taves reveals one of the most important elements of an evaluation and how valuable imaging actually is.

Still thinking there is something missing after all those doctor visits? Dr. Taves will bust some myths and discuss why so many patients struggle to find a solution while going through the healthcare system. More importantly, he discusses the most overlooked cause of headaches & migraines.

In Dr. Taves' very first podcast (woohoo!) he tells his story from the Mayo Clinic to opening a specialty headache and migraine center in Colorado Springs. Hear all about the mission that Dr. Taves is on to empower everyone with headaches and migraines to break free from a life of fear and dependence and thrive in everything they do. He also lays the foundation for podcasts to come and why staying tune could just change your life... Happy listening.