The Wild You Podcast: Recent Episodes
Sarah Truman
Each week Sarah from Wild Child & CO shares words of wisdom to support you on your journey through the wilderness of everyday life. Tips & hints on how to stay connected to your true authentic self - or as I like to stay your WILD self! I share tools so your days can be calm, connected & courageous, so you can live the life you were born to lead.
It’s was raining pretty heavy the other day as I sat in the car I recorded this little piece for you! You can hear the rain pretty heavy in the beginning then it starts to ease of - give your self a moment to pause and reconnect.
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Let’s talk about the benefits of being selfish and why being Selfless is doing you more harm
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In this show I talk about why we set intentions and a little bit about the neuroscience behind intentions/goal setting. I share my step by step process that I have used for over 5 years now for creating the life I desire. Find out more by send me a message on IG or FB wildchildandtheco
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Discover why catching the glimpses is a key part of showing up as our true self and how our ego can stop us from living our best life and the importance of showing kindness when your and other peoples ego take over.
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IN this episode I explore a little anatomy from a Yogi's perspective. I discuss the 5 Yogic bodies or KOSHAS and why if you look at your body this way we all have the perfect Yoga body.
I discuss how Yoga is more than just a physical practice and how it is up to all of us to bust that myth
I also mention the importance of seeking knowledge from the traditional texts in a world where these ancient practices are becoming so commercialised din our modern western world and how you can be practising Yoga when you don't even realise it!
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Learn all about the Chinese Meridian Clock and how it can become your favourite time management tool.
Get a copy of my free meridian Nidra to help strengthen the flow of energy within - GET ME FREEBIE
FIND OUT MORE ABOUT THE YIN ROOMS
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A look into both Traditional Chinese Medicine & the Chakras perspective on courage. I share my 3 favourite tips & tools for cultivating more courage.
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Welcome to THE WILD YOU PODCAST!
Today we explore what a WILD CHILD is!
Thanks for being on this journey with me as I learn the podcasting world.
Shows are recorded live on Facebook @wildchildandtheco on Wednesday 5pm AEST
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