The Airil and Izman Podcast: Recent Episodes
The Airil and Izman Podcast
Ask questions that allow you to understand more about your emotions and give you an effective suggestion on how you can improve yourself better in the future.
Identify your self values & think of a program or an activity where you can apply / practice this value on your current job.
Mindfulness Practices. Focus on being in the present. Focus on your breath and being aware of the sensation in your body.
To accept things as they are means to change your mindset and let go of your expectations of how things should be. Instead, allow things to be what they are.
A moment with nature may help mitigate your depression and one of the most effective stress-busting treatments.
An important first step is deciding who you want to talk to. Talking to people you trust can be a really great source of support.
Staying true to yourself And avoid disappointment by not expecting anything from anyone.
Life unfolds in the present but so often we let our focus and drive for our future hinges on our ability to enjoy now. Have fun while chasing your goals.
One way to calm yourself down from sadness and anxiety is by listening to the sound of your own breath.
Take time to enjoy and appreciate the little things in your life. Look for things that make you smile today. Pay attention to to those little moments of joy. Let your heart feel gratitude for these small gifts of happiness.
It’s the little things that make your life wonderful. Reconnect with your favourite pastime or hobby to make yourself feel better.
Neuroplasticity. Rewiring Your Brain. How your brain works and how to master it to change your behaviour/habit for a better life.
Meet today’s problems with today’s strength. Don’t start tackling tomorrow’s problems until tomorrow. You do not have tomorrow’s strength yet. You simply have enough for today. - Max Lucado
‘We don't age in a year, we age now’- Aril. A morning conversation about the concept of time from a different perspective.
One simple hack I’ve learned from Matt D’Avella on how to improve your life. Go check out his channel https://youtu.be/wIIGCTIpRMk
Anxiety can be a demotivating factor why we procrastinate however, once the thought comes to mind, try to trick your brain by doing something completely opposite. Also Break large tasks into small actionable pieces. This way it feels more achievable.
There is a time when hope can be a bad thing especially when you're dealing with an addition. Destinations aren't just reached by hoping we'll get there, but they happen with continuous effort into working towards it.
Practice being aware of your senses and how the world is influencing you. Once you start paying attention to what's really happening around you and what's really happening inside you, you start feeling the future.
If you want to do something, then do it now, because life is short, and you never know if you’ll get that chance to do it.
We lost touch with the present because we still live in the past and we lose sight of the future because the future is mad with our present