Reaching New Heights with Louis Pickering: Recent Episodes
New Heights Fitness
Do you believe that fitness, health and wellbeing is an essential part of your life?
So do we at New Heights Fitness, and we want to bring you quality content in a convenient and interesting way to make your life better in those respective areas.
Every week we break down your questions on physical, mental and social wellbeing and give you the answers you are looking for with our host Louis Pickering, a certified Personal Trainer.
This is for men, women and any other person wanting to improve on themselves and get that information in a fun way...we'll see you soon!
Welcome to another episodes of Reaching New Heights with Louis Pickering.
Today we will be discussing whether or not you should work out with your mates so lets get into it!
If you want your question answered in a future episode then submit it on our Instagram story poll at @newheightsfitnesss.
We hope you enjoy this episode!
Welcome to another episode of Reaching New Heights with Louis Pickering.
Today we will be discussing the importance of nutrition so let's get into it!
If you want your question answered in a future episode then submit it on our Instagram story poll at @newheightsfitnesss.
We hope you enjoy this episode!
Welcome to another episode of Reaching New Heights with Louis Pickering.
Today we discuss the benefits of activity trackers so let's get into it!
Get your question answered by submitting it on our Instagram story poll over at @newheightsfitnesss.
We hope you enjoy this episode.
Welcome to another episode of Reaching New Heights with Louis Pickering.
Today we breakdown how to approach home workouts. Let's get into it!
Get your question answered by submitting it on our instagram story poll on @newheightsfitnesss.
We hope you enjoy this one!
Welcome to another episode of Reaching New Heights with Louis Pickering. Today we discuss how to approach deciding if you want to go back to the gym or not. Let's get into it!
Get your question answered by submitting it on our Instagram story poll on @newheightsfitnesss.
We hope you enjoy this one!
Welcome to another episode of Reaching New Heights with Louis Pickering.
Today we discuss how to start exercising again post-lockdown. Let's get into it!
Get your question answered by submitting it on our instagram story poll on @newheightsfitnesss.
We hope you enjoy this one!
Welcome to another episode of Reaching New Heights with Louis Pickering.
Today we discuss the mental health benefits of exercise that you get on top of the physical benefits. Let's get into it!
Get your question answered by submitting it on our instagram story poll on @newheightsfitnesss.
We hope you enjoy this one!
Welcome to another episode of Reaching New Heights with Louis Pickering.
Today we discuss how to start running, tips to help you along the way and a lot more. Let's get into it!
Get your question answered by submitting it on our instagram story poll on @newheightsfitnesss.
We hope you enjoy this one!
Welcome to another episode of Reaching New Heights with Louis Pickering.
Today we breakdown how to stay motivated and how to complete what you need to do even when you're not motivated. Let's get into it!
Get your question answered by submitting it on our instagram story poll on @newheightsfitnesss.
We hope you enjoy this one!
Welcome to another episode of Reaching New Heights with Louis Pickering.
Today we breakdown whether we can really target specific areas of fat. Let's get into it!
Get your question answered by submitting it on our instagram story poll on @newheightsfitnesss. We hope you enjoy this one!
Welcome to another episode of Reaching New Heights with Louis Pickering.
Today we break down the diet products you may have seen online and their consequences. Always keeping it real with you.
Get your question answered by submitting it on our instagram story poll on @newheightsfitnesss. We hope you enjoy this one!
Welcome to another episode of Reaching New Heights with Louis Pickering.
Today we break down how to stay healthy with an active lifestyle whilst navigating the commitments of our busy everyday lives.
Get your question answered by submitting it on our instagram story poll on @newheightsfitnesss. We hope you enjoy this one!
Today we break down the differences between HIIT workouts and LISS workouts. Get your question answered by submitting it on our instagram story poll on @newheightsfitnesss. We hope you enjoy this one!
Welcome to Reaching New Heights with Louis Pickering. This intro episode outlines the structure and format we will be bringing these to you from now onwards.
We will be releasing a 20 minute podcast every week answering your questions that you can submit to us on our instagram account (@newheightsfitnesss).
Hope you enjoy and see you next time!