Your Expansive Self

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In this conversation, Natasha and Bryn discuss the concept of storytelling and its role in personal growth and empowerment. They explore the idea of owning one's story and using it as a source of strength and confidence. Bryn emphasizes the importance of embracing the drama and challenges of one's story, while also finding the perspective and lessons that come from it. They discuss the power of storytelling in both the past and the future, and how it can help shape one's identity and create a sense of purpose. They also touch on the idea of being intentional with storytelling and avoiding getting caught up in the drama of the story. Natasha and Bryn discuss the power of storytelling and how to effectively share personal stories. They emphasize the importance of having a healthy way to process and share stories, to create healthier relationship dynamics. They also discuss the impact of changing the audience when telling a story and the importance of being conscious of the details that matter to the listener. Bryn shares her experience of telling the same story from different perspectives and how it can change the narrative. They also discuss the fear of sharing personal stories and how to navigate resistance. Bryn provides tips on extracting the nuggets of our lives and finding themes in our stories. They conclude by discussing the importance of contentment and being present in our own stories.

A thriving woman is someone who has taken ownership of her own story and is empowered by her experiences.
Storytelling can help separate oneself from the drama of the story and provide perspective and lessons.
It's important to embrace the challenges and drama of one's story, but also find the lightness and simplicity in it.
Writing down and speaking out loud about one's story can be a powerful way to process and integrate it.
Storytelling can be used to create a vision for the future and move towards a desired outcome. Have a healthy way to process and share personal stories without burdening others
Be conscious of the details that matter to the listener when telling a story
Changing the audience can change the narrative and impact of a story
Don't be afraid to tell the same story from different perspectives
Start with micro stories and extract the themes to build a bigger picture
Contentment and being present in our own stories is important

prompts

Connect with Bryn here

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The conversation explores the concepts of comfort, discomfort, change, and resilience, emphasizing the importance of doing things differently and embracing discomfort as a catalyst for growth. It delves into the neuroscience of willpower, mental resilience, and the relationship with chaos, offering practical examples and insights for personal development and transformation.

Embracing discomfort is essential for personal growth and resilience.
Regularly doing hard things increases willpower and mental resilience.
The relationship with chaos and the capacity to be around chaos can be developed through practice.
Rest and taking it easier can also be uncomfortable and are important for overall well-being and balance.
Doing things differently and embracing discomfort can lead to a sense of pride and accomplishment.

Get Alcami Elements with 10% off with the code THRIVING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your parasite cleanse with 10% off with the code NATASHAKREDL⁠⁠⁠⁠⁠⁠Win FREE access to ⁠⁠⁠⁠⁠⁠the thriving woman course⁠⁠⁠⁠⁠⁠ by submitting a review and screenshot it, send me the pic on instagram @natashakredl.Check out ⁠⁠⁠⁠⁠⁠⁠Jedi Fam Podcast⁠⁠⁠⁠⁠⁠⁠ with my partner Nick

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In this episode, Natasha discusses three ways to support anxiety. She emphasizes the importance of recognizing that you are not anxiety itself, but rather experiencing the sensation of anxiety. Natasha also highlights the role of nutrition and natural light in managing anxiety. She suggests consuming bioavailable protein and healthy fats, as well as spending time outside to regulate circadian rhythm. Additionally, she explores the significance of regulating the nervous system through practices like deep breathing, meditation, and walking. Lastly, Natasha addresses the discomfort of uncertainty and encourages developing a playful relationship with it.

Recognize that you are not anxiety itself, but rather experiencing the sensation of anxiety.
Pay attention to your nutrition and ensure you are consuming bioavailable protein and healthy fats.
Spend time outside to regulate your circadian rhythm and support your nervous system.
Practice deep breathing, meditation, and walking to regulate your nervous system and manage anxiety.
Develop a playful relationship with uncertainty and embrace the discomfort it brings.

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In this conversation, Natasha discusses the concept of drama and how to live a drama-free life. She shares her personal experience of living in drama and the impact it had on her life. Natasha introduces the drama triangle, which consists of the roles of hero, victim, and villain, and explains how people can get caught up in this cycle. She emphasizes the importance of taking responsibility for one's own role in drama and offers insights on how to shift from the drama triangle to the empowerment triangle. The empowerment triangle consists of the roles of guide, challenger, and creator, and encourages more listening, setting boundaries, and focusing on personal growth. In this part of the conversation, Natasha discusses the roles in the drama triangle and how to shift from drama to peace. She explains that the rescuer/hero becomes the guide, the villain/persecutor becomes the challenger, and the victim becomes the creator. Natasha emphasizes the importance of self-awareness, emotional maturity, and problem-solving in reducing drama. She encourages setting boundaries, speaking the truth, and focusing on oneself. Natasha also suggests practicing meditation, smiling, and saying no to reduce drama. She concludes by urging listeners to commit to reducing judgment, gossip, and complaints by 90%.

Drama can be exhausting and detrimental to personal growth.
The drama triangle consists of the roles of hero, victim, and villain.
Taking responsibility for one's own role in drama is crucial for creating a drama-free life.
Shifting from the drama triangle to the empowerment triangle involves becoming a guide, challenger, and creator.
Listening, setting boundaries, and focusing on personal growth are key elements of the empowerment triangle. Recognize the roles in the drama triangle and strive to shift from drama to peace.
Develop self-awareness, emotional maturity, and problem-solving skills to reduce drama.
Set boundaries, speak the truth, and focus on oneself to avoid getting caught up in drama.
Practice meditation, smiling, and saying no to reduce drama in daily life.
Commit to reducing judgment, gossip, and complaints by 90% for a more peaceful life.

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In this podcast episode, Natasha dives into what it looks like to be an emotionally mature human being. She dissects what it looks like to be emotionally immature and the consequences we experience in relationship, as parents, as friends and as people in society when we don't take responsibility for our actions, emotions and the way we choose to respond.

What is emotional maturity?
What are emotions?
How do emotions show up in the body?
What are the markers of someone who is emotionally mature? How do they handle situations? How do they show up in the world?
The ability to regulate emotions
Why it's important to be emotionally mature for our own mental health and the health of all our relationships
How to cope appropriately
How do we become more aware of our emotions
How to ride the waves of emotions

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In this episode, Natasha discusses the importance of taking action and doing the damn thing in order to thrive. She acknowledges that taking action can feel scary and overwhelming, but emphasizes the need to start somewhere and prioritize goals. Natasha also explores the role of emotions and thoughts in taking action, highlighting the importance of not identifying with negative emotions or getting stuck in stories. She encourages listeners to experiment, make decisions, and focus on smaller priorities to move towards their desired outcomes. Natasha concludes by reminding listeners to just do the damn thing and embrace curiosity and joy in the face of challenges.

Taking action is essential for thriving and creating the life we want.
the only way to water your garden of goals is through action
Don't let negative emotions or stories hold you back from taking action.
Experiment, make decisions, and focus on smaller priorities to move towards your goals.
Embrace curiosity and joy in the face of challenges.
we can only become who we want to be THROUGH creation, challenges and facing our resistance.

Taking action is essential for thriving and creating the life we want.
Don't let negative emotions or stories hold you back from taking action.
Experiment, make decisions, and focus on smaller priorities to move towards your goals.
Embrace curiosity and joy in the face of challenges.

"motivation is a unicorn fart" - Mark Freeman

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In this conversation, Natasha and Meg discuss the transition from a healing and spiritual era to a playful and inspiring era. They explore the concept of saying 'yes' to ease and joy, rather than defaulting to 'no' out of habit. Meg shares her experience of shifting her approach to travel, parenting, and intimacy, allowing herself to embrace simplicity and pleasure. They also discuss the importance of curiosity and playfulness in navigating life and releasing the need to constantly find problems to solve. Meg talks about her shift from being a teacher to an inspirer, and the upper limits she faced in embracing her playful era. In this conversation, Natasha and Meg discuss the concept of upper limits and how we sabotage ourselves when we feel like we're surpassing our threshold of happiness and joy. They explore the idea of deservingness and how childhood programming can influence our ability to receive love and success. Meg shares her experience of overcoming upper limits in her own life, including health issues and imposter syndrome. They also discuss the importance of playfulness and how it can support personal growth and authenticity. Meg offers practical tips for embracing playfulness, such as starting with wardrobe choices. Overall, the conversation emphasizes the power of choice and the ability to create a thriving life.

Embrace saying 'yes' to ease and joy instead of defaulting to 'no' out of habit.
Allow yourself to embrace simplicity and pleasure in various aspects of life, such as travel, parenting, and intimacy.
Cultivate curiosity and playfulness as antidotes to shame and as tools for personal growth.
Release the need to constantly find problems to solve and instead embrace your preferences without labeling them as problems.
Shift from being a teacher to an inspirer, and give yourself permission to show up authentically and playfully in your work and creative endeavors.
Recognize and overcome upper limits that may arise when transitioning to a more playful and inspiring era. We often sabotage ourselves when we feel like we're surpassing our threshold of happiness and joy, known as upper limits.
Childhood programming can influence our ability to receive love and success, leading to self-sabotage patterns.
Embracing playfulness can support personal growth and authenticity.
Starting with wardrobe choices can be a practical way to signal to your brain that you're safe to show up in a playful way.
Creating a thriving life is a choice and requires embracing your desires and being unapologetic about who you are.

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In this episode, Natasha discusses the importance of understanding what thriving means to you individually and not getting distracted by other people's perceptions of success. She shares her personal journey of embracing her true self and the version of herself that she loves the most. Natasha emphasizes the need to get clear on what you want and how to overcome resistance and feeling stuck.

She introduces the concept of parts work and provides practical exercises to help listeners uncover their desires and navigate through shame and perfectionism.

Thriving looks different for everyone, so it's important to harness your own unique desires and definitions of success.
Don't get distracted by other people's perceptions of what thriving is; focus on what truly fulfills and liberates you.
Overcome resistance and feeling stuck by getting clear on what you want and embracing your true self.
Practice parts work to uncover and heal the shame and perfectionism that may be holding you back from owning what you want.
figure out what you want in your life
how do you know if its really for you
meet yourself on the other side

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In this episode, Natasha explores the concept of thriving and how it differs from healing. She emphasizes the importance of having a clear direction and internal experience of thriving. Natasha encourages listeners to get clear on how they want to feel in different areas of their lives and who they want to be. She discusses the power of imagination, creativity, and trusting the body's intelligence. Natasha concludes by reminding listeners to ask for what they want and expressing gratitude for their presence.

Thriving is different from healing and involves having a clear direction and internal experience.
Get clear on how you want to feel in different areas of your life and who you want to be.
Imagination, creativity, and trusting the body's intelligence are key to thriving.
Ask for what you want and express gratitude for the journey.

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In this episode, Natasha explores the concept of shifting from healing to thriving. She gives listeners permission to stop beating themselves up for not being healed yet and encourages them to embrace curiosity as the antidote to shame. Natasha discusses the influence of upbringing on healing and growth, emphasizing the need to shift from punitive and shame-oriented mindsets to ones that are more growth-oriented and loving. She also encourages listeners to get clear on who they want to be and to be fierce and flexible in their thriving journey. Ultimately, Natasha highlights the desire for permission to be ourselves as a driving force in our journey towards thriving.

Shift your mindset from healing to thriving and give yourself permission to stop beating yourself up for not being healed yet.
Curiosity is the antidote to shame. Embrace curiosity and use it to support your growth and self-acceptance.
Reflect on your upbringing and how it has influenced your healing journey.
Shift from punitive and shame-oriented mindsets to growth-oriented and loving ones.
Get clear on who you want to be and what you want to create
Be fierce and flexible in your thriving journey, allowing your desires and goals to evolve over time.
Recognize that the desire for permission to be ourselves is a driving force in our journey towards thriving.

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⁠⁠Check out my workshops here⁠⁠

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In this episode, Natasha explores the topics of perfectionism and self-criticism. She discusses how these tendencies are normalized in society and rewarded in multiple areas of life. Natasha emphasizes the importance of curiosity and warmth in navigating these issues. She identifies various ways in which perfectionism manifests, such as self-criticism, control, negative self-talk, and comparison.

Natasha also explores the three types of perfectionism: self-oriented, socially prescribed, and other-oriented. She provides insights into the dopamine hit of criticism and the misguided desire for safety. Finally, Natasha offers practical tips for addressing perfectionism and invites listeners to reflect on their own experiences.

Perfectionism and self-criticism are normalized in society and often rewarded.
Curiosity and warmth can be antidotes to shame and self-criticism.
Perfectionism can manifest as self-criticism, control, negative self-talk, and comparison.
There are three types of perfectionism: self-oriented, socially prescribed, and other-oriented.
Perfectionism is a misguided desire for safety and can lead to a fight-or-flight response.
Self-regulation of the nervous system and emotional maturity are key to addressing perfectionism.
Reflecting on the experiences and feelings associated with perfectionism can help uncover underlying desires and beliefs.
Embracing imperfection and celebrating small wins can support growth and self-acceptance.

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In this episode, the host introduces the new podcast and explains the rebranding to Thriving Woman. She discusses the concept of moving from the healing era to the thriving era and the desire to live a life of thriving.

Natasha emphasizes the importance of micro adjustments and the pillars of healthy living, connection and creativity, and being fierce and flexible. She shares her excitement for the journey ahead and invites listeners to reflect on their own experiences of thriving. The episode concludes with a call to support the podcast through subscriptions and reviews.

Takeaways

The journey from the healing era to the thriving era involves a shift in focus from fixing oneself to creating a new reality.
Thriving involves setting intentions to live a healthy, connected, and creative life, while being fierce and flexible in the face of challenges.
Living to your highest standards can be fun and joyful, and it is important to embrace change and growth.
Learning and growth are essential to thriving, and it is possible to make your body your art and create external experiences that align with your internal experience of thriving.
Stepping Out of the Healing Era
Gratitude for the Journey and Embracing Change
Honoring the Different Versions of Self
The Fascination of Womanhood and the Desire to Thrive
Moving from Survival to Thriving
Celebrating the Healing Journey and Choosing to Thrive
Micro Adjustments and Macro Results
Being Fierce and Flexible
Embracing Change and Welcoming Growth
The Joy of Learning and Growth
Internal and External Experiences of Thriving
Experimenting with External Experiences
Moving Forward and Acknowledging the Past

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Are they REALLY a narcissist or are they simply emotionally immature?!Sometimes it can be really hard to differentiate from both and see which one is which. it's so easy to label someone wrongfully and have it be "done"... "they are a narcissist and thats it"False. Knowing these difference and being an adult child of emotionally immature parents, I have found great relief in knowing that I wasn't dealing with narcissism and was in fact in relationship with people who were emotionally immature... which incudes myself.Today we discuss:What is a narcissist?What is an emotionally immature adult?The biggest differences between a narcissist and someone who is emotionally immature?Nervous system capacity Brain development Secure attachment Why is there so many emotionally immature adults??

Announcement of podcast episodes being available on YouTube
Discussion of the host's personal interests and nerding out on various topics
Introduction to the topic of narcissism and emotional immaturity
Differentiating between narcissists and emotionally immature individuals
The importance of understanding trauma and nervous system capacity
Exploring the effects of narcissism and emotional immaturity on brain development
Discussion of secure attachments and the prevalence of emotionally immature adults
Introduction to the host's background and expertise in somatics and mind-body health
Explanation of why the topic is important to the host
Description of the traits and behaviors of narcissists
Explanation of the traits and behaviors of emotionally immature adults
Comparison of emotional regulation, self-centeredness, self-awareness, empathy, and growth potential between narcissists and emotionally immature adults
Discussion of the role of secure attachment in emotional maturity
Reflection on the potential for personal growth and change in overcoming emotional immaturity

Follow and subscribe to Jedi Fam Podcast email me at theyeshaven@gmail.com or natasha.mkredl@gmail.comFollow me on Instagram @natashakredlCheck out my workshops here

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This may be a controversial conversation but I felt it to be important af to have it.We hear pregnancy to be horrible or to be insert story here that is quite normalized and it's very confusing to be honest... what to believe, what to do, is this for real, etc.As I am 36 weeks pregnant and about to enter the portal very soon of welcoming our first daughter, I wanted to share my pregnancy episode that we did on our other podcast JEDI FAM because I really think it'll support a lot of you. My first pregnancy, straight up, liberated me in ways I never knew I needed and I got to meet myself deeper than before. Again... who knew. I didnt.we talk about each trimester, what happened when we found out I was pregnant, did I even want to have kids at all - we do IN IT!Pregnancy is a co-creation.

Conscious conception is energetically powerful.Fear and resistance to motherhood.Pregnancy is NOT what I expectedPregnancy can be liberating AF because it exposes subconscious truth.Trust your own pregnancy experience.Trust in the birthing process.Pregnancy can amplify entitlement and resentment.Understanding and respecting each other in partnership during pregnancy What I ate throughout pregnancy to sustain energy

Working out during pregnancy and witnessing your body changeThe Importance of the fourth trimester.Follow and subscribe to Jedi Fam Podcast email me at theyeshaven@gmail.com or natasha.mkredl@gmail.comFollow me on Instagram @natashakredlCheck out my workshops here: https://natashakredl.thinkific.com/collections

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Your identity, the way you view yourself, the way you think of yourself, who you think you are, is EVERYTHING.

It will lead to EVERYTHING you do and are in your life.

Today I share my breakdown / breakthrough around who I think I am and who I thought I was and my journey around my identity that I am FULLY IN right now in my life.

Today we discuss:

Nick's ability to hold space for me to go deeper in myself
How uncomfortable sex has been feeling for me during pregnancy and NOT BECAUSE I am specifically pregnant
The idea that I am literally starting from scratch
The overwhelm and resistance to change
The need to control everything when we feel them about to crumble
Cracking open to God
Trusting God more than ever
Stepping out of the personal development space and into God
Knowing and understanding that we are so much more than what we think we are
Seeing yourself through God's eyes
Your faith are your roots to your life
Your worth is connected to your ability to understand where you came from
How to stop chasing for the things you want
How to stop being burnt out and living in ease
How to restructure your identity

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Well this is probably the biggest life update I have YET TO SHARE on the podcast.

Yes, no more surprise, I am pregnant.

Big shifts have occurred and I am SO here for it.

What do we cover today?

A full life update while also answering your juicy questions from instagram

This is what you asked:

How are you dealing with intrusive thoughts around delivery and body changing
What are you going to introduce in your parenting you wish you received as a child
How do you envision your future family dynamic
What are you most afraid of
How has your perspective changed on being a mom now that youre actually pregnant
Was it clear that I wanted to get pregnant?did you feel the energy wanting to be born?
What is the difference between dating a nice man and meeting THE MAN?
I am making money, but cant keep it - thoughts?
How to feel safe in your body so you can drop the weight
How to keep faith when the results aren’t there yet physically
How do I maintain a positive mindset when things are tight
How to cultivate more self belief when limiting beliefs keep you stuck
Questions / topics to ask yourself to get to know yourself better
My relationship with God

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This is NOT just for single people - this is overall a great understanding and upgrade as to what we think about relationships.

Today we talk about:

Restructuring our beliefs around family and relationships
forgiving the past and recreate a new love story for yourself
learning about your attachment styles
why it matters to reprogram your nervous system
why somatic work is so important
how our subconscious mind is running our lives
the body being a physical manifestation of the subconscious mind
learning your wants and needs and desires
knowing how to speak from your body
being more in your feminine energy
restructure your identity
who do you have to be then?
what do you need to restructure in your life to welcome this type of person?

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Things we discuss today:

what does it mean to prep yourself for your ideal partnership
the irony behind your "prepping yourself" for someone is actually more about you meeting yourself deeper
what are conscious relationships anyways... woof
why your words matter
allowing yourself to explore what you TRULY want
spending a lot of alone time with yourself
finding your own inner security
why does somatic work so well and why is it important
mind-body connection
creating new neural pathways in your system
feeling to heal
responding to life vs reacting to life
nervous system regulation work and why its important
your mindset around dating
keeping your heart open no matter what
surrounding yourself with healthy couples

Join the YES Haven Community and get Access NOW!- Click Here

Apply to the next round of TCP - limited spots!

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1 SPOT LEFT! Apply to work with me 1-1 here - fill it out and then we book a free consult call together to make sure we're a good fit!

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So many women tell me "they aren't angry" and its literally a load of sh!t.

We are here to debunk the story around what it means to be angry and what that even looks like and what we can do about it because your ANGER and frustration, judgement and blame is SUCH a powerful tool and teacher, and knowing how to decode it will literally transform your life

Today we talk about:

The YES Haven and what it is
What does it mean to alchemize your fire
Why is your anger so powerful and what to do about it
How to utilize your anger for greater change
Why its so important to listen to it and speak to it
What does it mean to be a "good girl" and have "the good girl syndrome"
How restructuring your relationship with your anger
What to do when you are judging, blaming or resenting someone or an experience
and so much more

Apply to the next round of TCP - limited spots!

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1 SPOT LEFT! Apply to work with me 1-1 here - fill it out and then we book a free consult call together to make sure we're a good fit!

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This teaching was actually a call I had in the TCP group container last week and it was so good that I knew I needed to post it up here.

Today we dive into:

What is conscious business anyways?
What are the 4 P's of conscious business
What defines you as a conscious leader?
What are the characteristic of a conscious leader and how does that show up in life?
What is Monergy?
What is the energy of money
Submissive vs dominant money
Imposter syndrome and what it truly is
Afraid of failure? What about success?
How do you define either or?

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Today, you get to listen to half of a workshop class we held in The YES Haven, all about how to live with Radical Body Acceptance.

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Facebook: Tasha Kredl

Email: yourexpansiveself@gmail.com

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Stream of consciousness podcast on a 3 hour drive!

Powerful, insightful, uplifiting, supportive, real, raw.

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Laura Poburan is a mentor, a guide, a teacher who's focus is truly on some of the most fundamental things that many people bypass like anchoring into inner safety, trusting yourself, knowing yourself, living according to what YOU need, taking off the mask and knowing how to be heart-led into the world.

Today we talk about:

how to find inner safety after a bad investment
how to "strategize" your business by listening to your heart
how to be heart led
how to trust yourself and what you need
coming home to the self
how doing less can actually be more productive for the long haul
how to stop "performing" or manipulating yourself in your business and with clients
how to shift in your business when things "no longer work"
the importance of time doing NOTHING
why do we have to live according to our own seasons
do we limit our own growth subconsciously?
how can we step into the new version of ourselves
how to embrace all that we are going through NOW
you can't mess this up
are you really open to receiving?

Listen to Laura's Podcast on Spotify

Follow Laura on Instagram

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Email: yourexpansiveself@gmail.com

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Jess Kennett is a mom, a wife, a gorgeous human in and out, yoga teacher, mentor for yoga teachers and a full on trailblazer. Growing up in a mormon household, she found her way back to herself and has deconditioned & unlearned so much throughout her life, and now she is in a place where she living in her heart, her truth and her worthiness.

Today we talk about:

Who is Jess Kennett?
Chasing the 6 figure income in business
What happens when your motivation shifts?
Is more motivation really the answer?
What do you really want?
Are you being really honest with yourself and what you want out of your life?
Are you operating from a place of "not enoughness" or "wholeness"?
Growing up as a mormon
Leaving the mormon church
Choosing your own path and trusting your heart
Whats your betrayal story?
How to release anger
Change identities
Doing the "inner work" from a place of joy
How choosing to go within has changed everything including her relationship with her husband and daughter
Emotional intelligence and awareness
Loving yourself through the shifts
Leaning back and BEING more than doing
God is always supporting and always has your back

Find Jess on Instagram

Join The Courageous Path starting October 24th 2022 💛 Apply to work with me on 1-1

Leave a review for the podcast in 2 SECONDS! SUPER EASY!

Get 40% off your Feel Free Botanic Tonic with the code TASH40

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Email: yourexpansiveself@gmail.com

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I just finished a parasite cleanse in September and I'm pretty sure it's not only healed so much in my body but also within my LIFE!

YES parasites are also an energetic thing... I can't wait for you guys to listen to my experience.

Parasites play a crucial role in consuming or “cleaning up” what no longer lives so that new life has room to grow.

Earthworms are known for eating dead plant material, and other worms such as pinworms, whipworms, hookworms, flukes, and ringworms consume flesh and fecal matter.

Parasites pass through the colon walls of a healthy animal to search for food or spaces to lay their eggs. They tend to reside in organs or areas in the body that are weakened or contain a toxic build up of waste, causing further damage to the body.

The most common symptoms include teeth grinding, anxiety, anal itching, intense sugar cravings, cravings for alcohol, fatigue, excessive hunger, allergies, bloating, anemia, restlessness, and unclear thinking.*

Today we talk about:

What is a parasite cleanse
Sheila's story as to how she started the company foodoverdrugs.com
How parasites manifest in our lives NOT only through our bodies but also in our experiences
How parasites feed off of fear and trauma
How emotional health affects just about everything in our bodies
Emotional wellbeing & emotional regulation
The importance of quality of herbs you get your cleanse from
How this parasite cleanse changed my life
How we get to heal from the inside out
Parasitic people and experiences

Get your parasite cleanse now use the code NATASHAKREDL for 10% off your order

Join the free 3-Day Live event on HOW TO MOVE OUT OF DIS-EASE within the mind, body & heart October 12,13,14th!

Check out The Courageous Path starting October 24th 2022

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Email: yourexpansiveself@gmail.com

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After going to a camping festival trip and doing a social media detox & phone detox... I came back feeling so refreshed, fulfilled and vibrant

On today's podcast we discuss:

What is dopamine
Why you get a dopamine reset when you get off your social media
Having a better relationship with your phone
Balancing your own inner masculine & inner feminine energies
How to NOT feel guilty to take time off
How emerging yourself fully in the NOW and the depth of an experience, can amplify your success
Being playful
Living a high quality life
Having high standards
The people you are around the most, MATTER
How are you utilizing your energy every day
How is your morning routine
Supporting your feminine energy
Supporting your masculine energy
spiritual and energetic maturity

Apply to work with me on 1-1 for 2022.

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Find me on Instagram @natashakredl

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Email: yourexpansiveself@gmail.com

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Welcome to another week on the pod!

I'm so glad you're here.

Today we discuss:

Being in resistance vs being blocked
The importance of the words you use when you describe your current situation
Being afraid of not having enough money
How to support yourself to move through a resistance
How to talk to yourself when you want to allow more into your life
Energy never stops - always moves
How to move through feeling money blocks, relationships blocks, creativity blocks
How to talk to your ego
Being a trailblazer and what that looks like for you and the life you want to live
Moving through rockbottoms and ruts in your life
How to surrender
Trusting God's plan

Apply to work with me on 1-1 for 2022.

Subscribe to my newsletter for inspiring and supportive weekly emails!

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Web: tashakredl.com

Email: yourexpansiveself@gmail.com

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Were in a big reproduction phase in the business and we decided to clean things up! That being said we are putting up ALL masterclasses launched in the last 2 years - up on the podcast for you to enjoy!

Every Masterclass consists of Breathwork & Meditation so if you are listening while you drive, make sure you give yourself the space to do it at home when you are sitting down

The unbound being is all about breaking out of your own moulding that you have created whether it was consciously or unconsciously. We dive into what it means to be FREE and what it means to be UN-BOUND into your being and therefore, that igniting you into aligned action. This is a great masterclass to listen too to give you a nice BOOST of motivation and inspiration to support yourself on your journey. How to lead your life powerfully. How to embody your own leadership. How to be free and come home to yourself. The power of willingness. Doing the inner work.

Get 40% off your Feel Free Botanic Tonic with the code TASH40 Get your hands on a Sentinel Mouthguard here Space open for 1-1 Mentorship Apply through instagram! @natashakredl Get on my Mailing List to get exclusive promos, announcements & launches! Leave a review for the podcast in 2 SECONDS! SUPER EASY! Find me on Instagram @natashakredl Facebook: Tasha Kredl Web: tashakredl.com Email: yourexpansiveself@gmail.com

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Insecurity in business, insecurity in your body or even in relationship can be SO UNCOMFORTABLE to feel and to heal from but it is showing up to show you different aspects of yourself that need some loving.

On today's podcast we talk about:

Waiting for permission until you start something
Why do we feel insecure in the first place
Where does insecurity stem from
What is the message that insecurity holds
How can you start working more with your confidence?
how to be more confident in your work
How to be more confident in your body
How to be more confident in your relationships
Where does your power lay
What does it look like to claim more of yourself and the life you want
Healing shame
Choosing yourself fully
How clarity, competence and claiming can heal your insecurity
How do you communicate yourself to the world
What is your frequency?

Join BRAVE & BOLD 3-Day Online Event July 29th-30th-31st

Get 40% off your Feel Free Botanic Tonic with the code TASH40

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Check out All Courses and Programs Available for Self Healing & Leadership

Space open for 1-1 Mentorship for 1 Month Only for May 2022 - message me directly on Instagram

Get on my Mailing List to get exclusive promos, announcements & launches!

Leave a review for the podcast in 2 SECONDS! SUPER EASY!

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Email: yourexpansiveself@gmail.com

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Garrain Jones has such an incredible story that has inspired many to transform their lives. Garrain hosts retreats, workshops, does 1:1 coaching, he has spoken in over 60 countries and is the best-selling author of the book Change Your Mindset, Change Your Life.

What I love about Garrain, is how unapologetic he is when he expresses himself. He has found a way to tap into his inner child and what that looks like and how he can utilize that to support his life's canvas today.

Today's podcast episode we discuss:

His story going from prison, to living in LA and being in the Hollywood scene, to make a ton of money and hitting record deals with Ludacris to then losing it all and living in his car and having over $200k in debt.
His turning point in life after he encountered a "Homeless man"
How he transformed his life
What does it mean to change your mindset?
How does your changing your mindset, change your life?
The power of changing perspectives on the daily
Choosing to go within and feeling into our own stories and who we thought we were
Nature's natural flow of giving and receiving
Being embodied in our own authenticity means to allow our inner child to come through
Doing what lights up our hearts and why that is so important
The power of belief
Creating a fertile ground for you to grow in
The power of positive thinking
Discovering Your Artists Power
The energy we use when we communicate
The abundance we receive when we choose to listen to our hearts & inner creativity

Check out Garrain's Website & Follow him on Instagram

Join His Retreat - Awaken The Artist Within June 10-12th

Get 40% off your Feel Free Botanic Tonic with the code TASH40

Get your hands on a Sentinel Mouthguard here

Check out All Courses and Programs Available for Self Healing & Leadership

Space open for 1-1 Mentorship for 1 Month Only for May 2022 - message me directly on Instagram

Get on my Mailing List to get exclusive promos, announcements & launches!

Leave a review for the podcast in 2 SECONDS! SUPER EASY!

Find me on Instagram @tashakredl

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Web: tashakredl.com

Email: yourexpansiveself@gmail.com

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Chris Bale is an Internationally-known Spiritual Mentor, and Master Energy-Worker. He is an ignitor of that which is real, and an illuminator of that which has been forgotten. He is a reminder.

Chris supports and activates deep transformations in the lives of others, and has been doing so for the last decade. Chris has worked with thousands of individuals from all over the planet, and from many different walks of life; From Coaches, Therapists, Doctors, Celebrities, & CEOs - to Construction Workers, Body-Builders, Dancers, Gardeners & Scientists - The variety is endless, but one thing remains the same; our shared human experience.

Chris has an extensive education in many different modalities of energy practices; including Traditional Chinese Medicine, Acupuncture, Medical QiGong, Reiki, Pranic Healing, & Sexual Alchemy. It was an honor and such a pleasure to have him on the podcast today. We discussed:

His background and journey through his different energetic practices and modalities for healing The way he chooses to show up as a man within his work Bringing safety in healing work being a priority How energy is simple and how energy flows in the body What does it mean to be a cock-embodied man? What does it look like to be a "conscious man"? Getting lost and addicted to the "healing loops" What does it look like to be embodied? Being aware, being conscious and being sensitive to energies Unblocking with energy polarity The addiction to self development Being a mature woman and going first in LOVE Being a mature man and choosing to protect and be FIERCE Safety in conscious relationships & how to bring more intimacy in relationship How to be a powerful embodied MAN and coming back to their roots Men's positive polls being in their genitals & Women's positive polls being in their hearts Being KIND and COMPASSIONATE while being RESOURCED Why it's so important to serve yourself FIRST, THEN we are to value to the community, love and consciousness The importance to BEING PLAYFUL! Being human is the most spiritual experience How women can support men better and how men can support women better The power of LISTENING Healing the "too much" wound within women How to shift from being "too masculine" as a woman - expand your femininity & heart Remaining clean and in integrity as a facilitator & teacher The power of holding and hugs

Follow Chris on Instagram & Check out his website Get 40% off your Feel Free Botanic Tonic with the code TASH40 Get your hands on a Sentinel Mouthguard here 44% OFF Surrender Masterclass & The Courageous Path 2.0 for May only ! Space open for 1-1 Mentorship for 1 Month Only for May 2022 - message me directly on Instagram Get on my Mailing List to get exclusive promos, announcements & launches! Leave a review for the podcast in 2 SECONDS! SUPER EASY! Find me on Instagram @tashakredl Facebook: Tasha Kredl Web: tashakredl.com Email: yourexpansiveself@gmail.com

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Luna Battalia, a dear sister of mine, came on the podcast and shared her magic with us. The uncomfortable conversations that many of us have with ourselves, was spoken about today. The little nudges and the truth bombs were afraid to see, are welcomed with grace and spaciousness. Luna is a teacher, a guide, a mentor - she specializes in Alignment + Strategy for service-oriented Founders scaling their income and impact.

Today we speak about:

Luna's journey into the woman she has become today
The power of curiosity
Her journey of exploring multiple religions
The type of legacy and longevity she desires in her life
What type of legacy would you like to leave behind?
The benefits of focusing your business decisions based on longevity and legacy
Having a business that no longer has impact but also longevity
How to lead yourself powerfully
How will you be remembered?
The power of God
Witnessing judgement and how to shift it into a way that serves us
Moving from blame into acceptance
Critical thinking around
Alignment and strategy in business
Energy inefficiency & creating more space in your life
Mistrusting God and refocusing your energy efficiently
Healing yourself and integrating your experiences
Being a visionary and trailblazer

Follow Luna on Instagram

Check out her links and ways to work with her / subscribe to her email list

Get 40% off your Feel Free Botanic Tonic with the code TASH40

Get your hands on a Sentinel Mouthguard here

Check out All Courses and Programs Available for Self Healing & Leadership

Space open for 1-1 Mentorship for 1 Month Only for May 2022 - message me directly on Instagram

Get on my Mailing List to get exclusive promos, announcements & launches!

Leave a review for the podcast in 2 SECONDS! SUPER EASY!

Find me on Instagram @tashakredl

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Email: yourexpansiveself@gmail.com

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Intimacy means to live closely too... to be in connection, in reverence, in respect, in allowing of what it could be like and look like to be fully IN the experience...

Bryn Daylor is an Intimacy & Love Coach, who supports women amplify their confidence, truly know their desires and to create a life that truly turns them ON!

It was a true pleasure and honor to have Bryn on today to chat about ALL aspects of what it means to be more intimate with ourselves.

What does it mean to be intimate
How can we be more intimate with ourselves and others
What does it look like to support ourselves being more connected to ourselves
The importance of following our hearts and our joys
Stepping out of scarcity / logical decisions and stepping into our heart guidance
Bryn's journey around having her awakening and choosing herself after her divorce with her partner of 10+ years
The benefits of doing the inner work
Looking into our own personal attachment styles
What is a Man Cleanse?!
What happens when you take a step back to truly SEE what there is
The fear of being alone and abandonned
Energetic leaks and how to clear them
Being pillars of truth
Boldly being vulnerable and how that requires COURAGE
Fear of rejection
The deep humanness of our experiences
The way we have sex is closely linked as to how we live our lives
The importance of embodiment work
How to have deep fulfilling relationships
Claiming more space in the world and ourselves
Her work as a coach and teaching in the Sex School with That Sex Chick (Alex Bowditch)

Follow Bryn on Social Media

Get 40% off your Feel Free Botanic Tonic with the code TASH40

Get your hands on a Sentinel Mouthguard here

Check out All Courses and Programs Available for Self Healing & Leadership

Get on my Mailing List to get exclusive promos, announcements & launches!

Leave a review for the podcast in 2 SECONDS! SUPER EASY!

Find me on Instagram @tashakredl

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Web: tashakredl.com

Email: yourexpansiveself@gmail.com

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I am SO glad to have Victoria Washington on the podcast today to talk about all the money, wealth, brand, business energetics.

Victoria is known a money Medicine woman... She is a 7 Figure Mentor & Creative Director focusing on Brand Energetics & Wealth Expansion, CEO of The House of WE, creator of Wealth Embodiment Flow™ and an epic human in the world, doing epic things.

If you want to check her Instagram out - click here

Today we talk about:

Victoria's journey moving from being bankrupt to a multiple 7 figure business owner
How she moved through her own identity shifts as she grew more and more
The importance of self-leadership
Somatic financial healing and financial empowerment
How she created Wealth Embodiment Flow™
How your body holds financial trauma
Moving your body into more financial expansion
Trusting your body's intelligence to hold more energy and more expansion
Breaking the dogma of the nervous system
What you have to really support yourself when your shifting identity
Pursue what you want beyond just desire
Ask for feedback on where you are
Allowing God move through us
What it takes to go from 6 figures to 7 figures in your business
Being the shift you want to see in your industry
What you focus on expands

Join Victoria for HOLY YES in San Diego

Join the waitlist for The House of WE

Get 40% off your Feel Free Botanic Tonic with the code TASH40

Get your hands on a Sentinel Mouthguard here

Check out All Courses and Programs Available for Self Healing & Leadership

Get on my Mailing List to get exclusive promos, announcements & launches!

Leave a review for the podcast in 2 SECONDS! SUPER EASY!

Find me on Instagram @tashakredl

Facebook: Tasha Kredl

Web: tashakredl.com

Email: yourexpansiveself@gmail.com

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You are in for a TREAT TODAY! Kat Nortonn, known as Miss Excel, has gone from living at her parents place and working a corporate job to living nomadically, (UNTIL RECENTLY), running a 7-figure Business teaching Excel on Tiktok, going viral WEEKLY, being featured in Business Insider, Forbes, Daily Mail and Bloomberg - ALL in the last 2 years... She didn't have a business plan, she didn't have a big fancy team - she had a vision, she did the inner work and now she is continuously expanding into her own momentum. Today we discuss:

Kat's story - where she came from, how Miss excel was birthed from an idea of loving Excel and dancing How she dove into her own inner work, reprogramming and how much it was a game changer to be where she is at today How she perceives the energies on how to create viral videos Her daily commitment to meditations and BEING the inner work How she went viral on Titktok & Instagram How she grew her following from 2k to 50k to 500k in no time Hitting 6figure days

The importance of Holding the Vision What it required her to do and WHO TO BE for her to embody her higher self The magic that comes when you are in flow and synchronized with the energies How she manifested her dream house in Sedona How she manifested her dream car within the same day AND her off-road vehicle What happens when she hits "the wall" The better it gets, the better it gets How she supports herself as she continues to grow How you can have ANYTHING YOU WANT Kundalini magic & how much it has supported her Nervous System Reprogramming and how important it is to support her expansion

Follow Kat on Instagram & Check her out on Tiktok Check out her courses Register for METAMORPHOSIS starting April 11th!! Check out All Courses and Programs Available for Self Healing & Leadership Get on my Mailing List to get exclusive promos, announcements & launches! Leave a review for the podcast in 2 SECONDS! SUPER EASY! Find me on Instagram @tashakredl Facebook: Tasha Kredl Web: tashakredl.com Email: yourexpansiveself@gmail.com

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James is a dear friend of mine and an epic human and its SUCH a pleasure to have him on today.

James McCrae is an author, poet, creativity teacher, and meme-artist based in Austin, Texas. In his writing and art, he applies the principles of mindfulness and Eastern philosophy to modern life with humor and candor. As the founder of Re-Creation Studio, James offers coaching and consultation services, and teaches classes on conscious creativity.

James is the author of two books: Sh#t Your Ego Says (Hay House, 2017), an autobiographical guidebook for quieting negative self-talk and reconnecting with intuition, and How to Laugh in Ironic Amusement During Your Existential Crisis(Thought Catalog, 2021), a book of poetry and memes about leaving your comfort zone to embrace the unknown.

As a creative strategist, James has led workshops and brainstorms with top global brands (including Microsoft, NBC, Target, Organic Valley, and United Healthcare) to help define their mission, vision, and brand story.

He has written articles on creativity for publications like Forbes, HuffPost, Adweek, Yogi Times, Entrepreneur, and Elephant Journal, and his poetry has been featured in literary journals such as American Journal of Poetry, 34th Parallel Magazine, Thought Catalog, New Millennium Writings, and Musepaper.

On his popular Instagram page (@wordsarevibrations) James shares daily memes, poems, and illustrations that delight and inspire his audience. He also hosts Words Are Vibrations, a podcast that explores the intersection of creativity, consciousness, and culture.

In this episode we talk about:

His journey into claiming his natural creative essence
How we can utilize our own creativity in our lives to support our own expression
What it means to be an artist and how it can be different into unravelling our own creativity
How he left his corporate job to be a full time teacher, meme creator and coach
How to use humour into a world that is considered very serious
His journey as an author and writer
How he chooses to unfold his own creative process
Not waiting "for the perfect time" to get inspired
Why waiting for inspiration doesn't work
Doing the most natural thing that you love will unlock your creativity
Coming back to your roots
What does finding clarity even mean
The power of meditation
How meditation supports creativity
The energetics of the yang and yin (feminine & masculine energetics)
How to embody more of our own personal creativity in our everyday lives
The world NEEDS you to birth your own creativity in whichever way it chooses too
The power of community

Find all his resources, emails, community, courses and coaching programs here

Check out All Courses and Programs Available for Self Healing & Leadership

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Find me on Instagram @tashakredl

Email: yourexpansiveself@gmail.com

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Let's break the hustling bs please! Does this mean we do nothing and just wait for things to end up on our lap? Hell no! But there are ways to really support our energies into continuously building our success - in life and business.

Nomad Cre8tive is a remote creative agency that bridges the gap between agencies & freelancers, providing teams of specialized remote creators to businesses globally.

With over a decade of industry experience, Alyssa is a rare blend of creative director and CEO. She brings endless energy to her work, mentoring her ever-growing network of skilled professionals as they help brands to exceed industry standards. Nomad Cre8tive was founded by Alyssa, out of her intense need to innovate, create, and work from anywhere. In direct alignment with her values, she created a business to suit her life and not the other way around, hoping to empower others to do the same. Alyssa’s extensive experiences of living, working, and travelling abroad, shaped the model of Nomad Cre8tive as a streamlined, agile, and flexible remote business. With a varied roster of clients, Nomad Cre8tive’s reach goes from local to global and everything in between.

Today we talk about:

Alyssa's journey to be where she is at today and why she created her company
Her ability to continuously scale her business and income by doing less and being more
Why it's so important to understand that doing "nothing" is also productive and necessary
How to go beyond our own self perceived limits
Shifting limiting beliefs into expansive beliefs
The power of changing "selling" into just simply knowing and owning your value and worth
What happens when you understand and embody your own self worth
How to be more confident in your sales & pitching
How Alyssa is changing the agency industry
What is important to her as a CEO and leader in her business
The power of a heart-led leader
Becoming a conscious business owner and breaking the norm of "hustling"
How you can make more money by doing less
What she learnt from her own inner personal work with me for over the last year
- How to attract more money in business

Check out Nomad Cre8tive here

Follow Nomad Cre8tive on Instagram & Find them on Linkedin

Contact Alyssa Directly via email

JOIN THE FREE MASTERCLASS "HARMONIZE" MARCH 31@ 11AM EST

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Find me on Instagram @tashakredl

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Email: yourexpansiveself@gmail.com

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Ladies and gentlemen.... the one and only Jesse Elder - Time Piercer, Freedom Fighter, Musician, Philosopher, Speaker, Writer, Epic human... ALL THE THINGS! It's an honor, a pleasure and such a joy to have him on today. You are in for a TREAT!

Today we tap into a subject that I freaking LOVE!

How we can integrate better when we receive information?
Turn information into knowledge into wisdom
How to be more WISE in this day and age
What is mean to collapse time
What matters when we are showing up as entrepreneurs & coaches in integrity ?
How to turn your sales strategy into an embodiment
How to BE in integrity as you lead
What matters when you are doing the things
Why most marketing strategy doesn't work
How we can integrate spiritual strategy in our businesses
Why it matters who you are when you do the things
How to Master the art of communication
Why the way we communicate matters more than anything
Becoming free from all illusions
How we can be better coaches who supports our clients to come meet us
Imposter syndrome and why it doesnt exist
Healing the starving artist syndrome
Why most people are addicted to poverty
Why people wait until they are "worthy" to receive

Follow Jesse on Facebook for daily insights

Find him on Instagram

Email Tasha to get your hands on the "Sell With Soul" Program @ natasha.mkredl@gmail.com

Apply to The Courageous Collective - send me a direct message on Instagram

or email me at yourexpansiveself@gmail.com

Check out All Courses and Programs Available for Self Healing & Leadership

Get on my Mailing List to get exclusive promos, announcements & launches!

Leave a review for the podcast in 2 SECONDS! SUPER EASY!

Find me on Instagram @tashakredl

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Web: tashakredl.com

Email: yourexpansiveself@gmail.com

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What a juicy episode of in depth exploration with Will.... Damn I love this guy!

Will Rēzin is an expert in helping high-level industry leaders transform their life and career through deep, powerful inner work. His clients are some of the world's top coaches, massive names in internet marketing, 16x Emmy award winning producers, TED speakers, and Fortune 500 brand developers. Their passion and ambition inspires me, and I’m a firm believer in the trickle-down effect. When those at the top thrive and prosper, so do we all.

"There is something truly special about watching somebody wake up to themselves. Magic happens when we access the deep hidden power that’s right in plain sight. Ever since I was a kid, I’ve been fascinated with wise people, mystics, and gurus from all different cultures. Now, as an adult, I’ve learned the science and the language to describe what always felt so mysterious before...and I’ve discovered it’s right here, inside your body. I connect people to the magic of being alive."

On today's podcast we discuss:

What trauma means
How can we acknowledge our own trauma's and identify them
The distorted views on what Trauma means
Trauma is IN THE BODY - it's a reaction to a memory in the body
The importance of being trauma-informed
The mind and it's ability to perceive reality
What is considered "real" anyways?
How humans heal best in connection
How we can support ourselves to heal at a deeper level and core
Why healing through the body is so important
Exploring the depths of consciousness
What type of emotional responses we can have
How our brain gets confused on the perceptions we have when it comes to the trauma we experience
What happens when we allow ourselves to be witnessed in our healing
How beautiful life can get when we take the time to get the "blocks out of the way"
How to get out of our own way
How our environments and domestic living impacts us
How powerful we are as humans
Tapping into our infinite awareness
How to support ourselves to integrate better
The importance of reaching out for support

Check out the Trauma & Somatics Practitioner Certificate with Will

Learn more about Will Rezin

Follow Will on Instagram

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Get on my Mailing List to get exclusive promos, announcements & launches!

Feeling called to work with me? Message me privately!

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Today we discuss the topic of SURRENDER...

Feels taboo and quite the conversation lately especially as we're learning to "let go" more.

What does it really mean to SURRENDER
How can we start cultivating a better relationship with ourselves so that we can support ourselves to surrender more
What the word Sur-render mean
Our own feminine expression
Your ability to connect to your feminine expression how it'll be reflective into your sexual interactions
WHO do you surrender too
How to let go of the need to have control
How to be more FREE within yourself
How to cultivate your sexual energy
Expanding your capacity to hold
Coming back to presence
How to be more present with yourself

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This year was a BIGGIE and it was kinda hard to pack it all in to ONLY 21 lesson considering I feel like I learnt.... 324834692 but anyways!

On Today's podcast we discuss my biggest lessons on:

Trusting the universe especially when it doesn't make any sense
Trusting the red flags and also looking for the green flags
Allowing to be in healthy sisterhood
How to be in conscious communities
Having high discernment and clean boundaries especially in an industry where there are predators
How making money is actually easy
Non-Violent communication and the benefits of it while also having the intentions
Healing codependency wounds
Taking people off their pedestals
Claiming your space in the room
How forgiveness can be your greatest asset
Energetic protection
Your spiritual prosperity will always ripple into your physical prosperity
Community is the new currency
How PLAY will fill up your cup
New Age Spirituality has it's downsides - what to be aware of
Remembering that nothing is outside of you
YOU are the source of everything you're looking for
Gods law > mans law
It's not about the DOING it's about the BEING
Having uncomfortable conversations is huge
Finding your internal home without needing it to be attached to something external

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Welcome back my loves - WOOOO it's been a minute.

Today's episode will be a lot to digest and I know you are ready for it...

Some of my top episodes on the pod are with Jeremy and let's be real... we just have dope conversations so here we go again!

Today we discuss:

What is Natural Law, Commerce Law, Consumer Law - what are they and why do they matter
History we have been taught is basically... fake. From start to finish
The Educational System and why it was created
What are banks actually made for?
We are the creditors .... not the debtors... wtf that even means
Your Tuition has been paid when you were born
How our birth certificates aren't real
How we were born in a corporation, not a nation
Taxes are.... optional?!
Our natural rights of having open ended credit for LIFE
What it actually means to be sovereign
Can we even do it?
Man made law and God's Law
Wealth consciousness & frequency
How Spirituality & Law are completely connected and how it was distorted
How to get out of the system
How we start TODAY taking action
States of consciousness and why it matters in this work
Quantum Sovereignty at it's finest
The importance of doing the inner work if you actually wanna be free from the system
How and where to start
Energy is like wifi - can't see it but it sure is there
The most potent and powerful energetics that you hold

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Hi my lovebugs! Today, I am so happy to release this new episode with Alexis Ware.

MAKE SURE YOU PLAY THE ENTIRE EPISODE! At the end, Alexis takes us through a theta healing

Alexis Ware, L.Ac., MSTCM, founder of Theta School of Magic (2010) and Sovereign University™ (2020) is a life strategist and energy expert who has dedicated the last 10+ years to decoding sovereignty. Alexis is a licensed acupuncturist with a Master’s degree in Traditional Chinese Medicine and a certified ThetaHealer® and ThetaHealing® instructor with 14 years’ experience in restructuring subconscious belief systems to pave the way for clarity, congruence and actualization of purpose, desire and power. She is a Human Design strategist, Reiki Master and coach with comprehensive training in feminine orgasm, desire and its application to not only sex and relationships but to all of life. Today, Alexis specializes in teaching how to have sovereignty without sacrificing connection. She currently works 1-on-1 with clients inside 1 to 6-month private program containers in the Wake Up Series®. She created Sovereign University as a resource to serve all who desire to awaken and fulfil their greatest potential in service to love.

Today we talk about:

Her personal journey and what brought her into being where she is at today, doing what she does and why.
Her relationship with herself and how it has evolved over the last years and decades
The power of the subconscious mind
Theta healing - what is it, how does it work and why is it so potent
How to be sovereign and what that even means
Why sometimes certain healing modalities don't work after a while and what to do then
The orgasmic meditation practice that has shifted her relationship with herself
The power behind allowing, stillness, release, breath, voice, words and guidance
The power of coming home TO YOURSELF
What it means to truly cultivate a loving relationship to and with yourself
How to amplify your self love
Alexis takes us through a personal theta healing at the end of the podcast

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Isn't it funny how were told that achieving our goals has to be hard, difficult, long and filled with blood and sweat? Yeah ok... let's break that program shall we?

Guiding you through a full step by step as to how to achieve your goals EFFORTLESSLY and how to amplify it for yourself over and over and over again.

Learn how to release resistance
Focus on the WHAT not the how
Trouble surrendering? I got you.
How to amplify your empowered why
Why it's important to get clear on details
High expectations, low attachments
What do you think you need to do to get there?
Unlearn and relearn the truth
How to reprogram yourself into thinking this can be effortless
What choice are you going to make for yourself? Do you want to be stuck or free?
How can you amplify your vision?
Go from hustle bustle to graceful flow.

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I am ALIVE FROM THIS AUSTIN SNOWSTORM wow! Quick update + very wholesome sharing of my experience and journal entry.

Today we talk about:

What does it mean to receive
Are we givers or receivers?
What are your beliefs around receiving right now?
The programming that taught us that we need to give in order to receive
Breaking away from the matrix
What is causing your resistance from changing your belief?
Receiving can be EASY!
Allowing yourself to step into and fully claim your power.
Being more afraid of success than failure.
How to shift into receiving mode.
Tuning into the energy around you and amplifying that
Stop being in lack
Are you ready to fully choose a more fluid life for yourself?
More BEING, less DOING.
No more spiritually bypassing

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I AM SO EXCITED ABOUT LAUNCHING SEASON 2!

It has already been a year that we have started the podcast and honestly...thank you EVERYONE! I'm so grateful to be here to be able to share my voice, my wisdom and have amazing guests on. You guys are the reason why I keep this going.

On today's podcast we have the amazing Lise Bourbeau who is an author and a teacher and BASICALLY an OG of Healing. She's like another version of Louise Hay and I am so honoured to have had her on the podcast today.

Today's episode we cover:

Lise tells us a little bit more of her story and how she started into this work
Being the constant student and the teacher
How she started doing the work at the age of 25
Starting her own school called "Listen to Your Body"
What are the 5 wounds and where did she come about this information
How can we identify which wound we have and how we can move through them
How every human has wounding and how we can welcome & accept more of that
What happens if we don't do the healing work in this lifetime
How can we shift more into love
How the body shows the wounding
How we can heal the body and listen to the body to create more love and embrace more of it
The more we listen to the body and our triggers, the more we can heal
How to heal yourself

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Hi my loves! Tuning in from Austin Texas at the moment, so I should probably say ... HEY Y'ALL.

okay on to better things.

This has been coming up a lot for me and for the people around me AND MY CLIENTS !!! Feeling , discomfort, noticing the fears, the resistance towards choosing oh man oh man oh man.

So we are HERE TALKING ABOUT IT LOUD AND PROUD:

How to acknowledge discomfort and the resistance you feel inside your body
How to welcome it in
5 wounds we have as humans - we will dive even deeper into this in 2 weeks
What does it mean when you start feeling uncomfortable?
How to navigate through the fears within the system we all live in
Why scarcity is the norm and why you should be careful as to who you talk too about it
Waiting for things to reaffirm your fears
Giving yourself the space to feel it and let it out and then choosing again
Understanding how the ego works and how it will do and say anything to stop you from growing
Will you choose discomfort and be miserable or discomfort and live your ideal life?
If you wait for the fears to disappear, you will be waiting a LONG time.

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Tuning in from Reno Nevada ! AYE! Here to study and experience a new technology that is THE ONLY expanding consciousness based technology IN THE WORLD. Therasha.com if you are curious! So grateful to have been here for the week woa. Will share more about it soon.

After doing an amazing training and activation, I really called to share a bit more about how to be in flow with life whether or not there's a pandemic going on & how to embody courageous energy. I mean who doesn't?!

As some of you may or may not know, I launched TCP 2.0 2 weeks ago and I wanted to dive deeper into what we're gonna be talking about because it is literally HOW I created a life of flow and courage and so can you.

If you are looking to dive deeper, do the inner work, self-heal, expand your consciousness & your energy, be part of a loving vibrant community AND to be able to afford it. This is for you. This is one hell of an empowering episode even if you don't choose to join.

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A new affirmation episode today! I felt called to do this as a lot of my clients have been experience some uncomfortable shifts and thought - yup! This needs to be created right now.

Perfect for when you are feeling in the unknown limbo, maybe there is worry of what will happen or fear of the worst case scenario and I bring you back into your truth, your heart and your own divine LOVE.

You can listen to this while in meditation state or even just when driving or doing something.

Don't forget to share with me through socials! Love hearing your feedback!

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Man of man, I EASILY teared up a few times during this episode today...

Rebeka is one of my clients/students/friends that has been working with me for the past almost 9 months... (all of quarantine!) and I am in aw of her commitment, her vulnerability and her open heartedness. I invited her on today so we can discuss her journey and hopefully inspire some of you to start doing the work for yourself.

Today we discuss:

Her pivotal turning point when she chose to start doing the work for herself
Feeling called to a therapist and trusting to be guided to something better
How we met and how it was PERFECT divine timing and connection
The High functioning codependency - the need to please
How sometimes we are attracted to certain people due to what they can bring for us NOT just because of them specifically
Choosing to do the inner work for yourself
The ripple effect you create when you do this for yourself
Talking about one of her deepest wounds : REJECTION
How we will keep attracting the same people & experiences if we don't address the wounds!
The ownership and willingness we need to take in order to change our frequency and states
Welcoming in the fears and challenges with open arms
Emotional release through the body
How the body communicates to you due to trauma stuck in the body
The energy of money and being conscious with it
Being in flow and how to bring it in your space as often as possible
The more open you are the more you are in that flow
Allowing yourself to feel what you need to feel in order to heal
Allowing yourself to be supported by other people who are on the same vibe
The power of TRIBE and why it's SO IMPORTANT!

JOIN THE TCP 2.0 WAITING LIST ! 12 Week Live Group Coaching Program Starting January 4th 2021

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Well today friends .... I'm really excited about sharing this with you today.

You know how you always hear about conscious couples getting together and doing the work right off the bat in their relationship? What about the couples that are evolving INTO a conscious couple and doing the work separately while still remaining together and creating a ripple effect in their relationship?

Jody has been my client for 6 months now and her transformation has been SIGNIFICANT! I have been indirectly coaching her partner, Charles, as well through a session here and there and we decided to take it to the next level when I offered to drive down 2.5 hours to their place and spend 24 hours with them to level up their entire beings with a session each and one POWERFUL session together to bring them closer than ever and amplify their energetic love.

Today we talk about:

Jody & Charles journey individually - dabbling in different industries trying to find their fulfillment
Their story meeting in Miami (when they are both in Montreal)
The shift they already felt as they met
The deeper knowing that they were going to do the work together and continuously choosing each other
Why it's so important to keep choosing each other in an evolving relationship
The fear we can feel from speaking
Why it's important to speak your needs and fears
Communicating is #1
The energetic shifts that happens in couples when one chooses THEMSELVES first
Letting go of the layers of protection
Our experience when I came down to coach them and the transformation they had
The power of eye gazing
Toxic masculinity into conscious masculinity
Moving from addiction to surrender
Finding flow and balance within giving and receiving energy within a couple
Advice for those wanting to evolve into more of harmonized relationship
Their pregnancy announcement!!!

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Find Le Fit Kartel on Instagram

https://fitkartel.com/

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Well, this is something Ive been wanting to do for a while now considering my clients call me the affirmation queen lol! So here it is! The first one for you guys - affirmations to get you set up within your day to be grounded, centred and aligned in love.

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Short but powerful episode!

Last week I hosted, my very first retreat.....yup. You heard right. It was insanely magical and so needed for everyone included me. So.... how did i pull it off during a pandemic? You'll find out!

Today we discuss:

3 companies that I wanted to shoutout in Montreal! For supporting me and also just being awesome - Velish, OmWellness Store & Midday Square. All in from my hometown and all such a good vibe (You have to check out their new peanut butter flavour...)
How I created and launched my first retreat in 3 days and sold out in 24 hours ... right before a lockdown hit again.
When there is a will, there is a way.
Finding a way to be responsible and also not conform to the norm
Leading from a place of love.
Why you need to stop asking for permission
Why we don't have a strong sense of self trust and why it's blocking you
Why living in fear isn't helping you or anyone
How to get out of survival mode
There is more to life than just eat, sleep, work, f$ck, repeat!
What is the one thing blocking you from where you want to be?

Get the Monergy 2.0 Webinar on The Energy of Money Replay for $11

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Quick update being back in Montreal and quarantining YAY! (Just kidding.... it's really not that bad...)

Today I am so grateful to have on the beautiful Meg Sylvester - mom of 3, spiritual guide, yoga & meditation teacher, retreat facilitator and conscious heart leader!

Update on where I am and what's going down during my quarantine back in Canada
Meg's journey into the self-help/spiritual world and how she became who she is today
Leaving the corporate world
Becoming a new mama to a beautiful baby boy
Why body positivity needs to be spoken about more
How to be body positive
Why is it so uncomfortable to be "in the space in between"
How to love yourself when you are experiencing the discomfort of that transition
Accepting yourself in all places you may or may not be
How to create more love within yourself and your life

Find meg on her inspirational instagram

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Stefanos Sifandos is a relationship & love coach who has been on multiple different platforms and shows to discuss masculine & feminine energies, how to love yourself and why it's so important and deep healing in order to not only live your best life but to also welcome in the love that is in alignment with you.

Today we discuss:

What does masculine and feminine energy mean? Do we all have it?
What does it mean to be in a conscious relationship
Why your unhealed inner child is showing up in your relationships
The fear of rejection we experience as humans
Don't assume nor take things personally
How to help your partner who "isn't doing the inner work"?
Vulnerability - how can we practice it on a daily basis? What are the benefits of it?
How loving yourself can be the key
Somatic healing - how this can be life changing for you.
How stefanos works

Find Stefanos Website + Courses here

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I'm SOOOO happy and excited to have Troy Casey on the podcast today - it was an interview I was pumped about because this guy is no bullshit, completely ALIVE and vibrant and honestly just gets me really excited about being extremely in tune with my health and my truth.

Today we discuss:

His journey from moving from LA to Arizona in a very short period of time
How he went from being a wannabe actor and a model to a complete health nut
Supplements and food choices - what really matters
Whats the most important thing when it comes to choosing your foods
Does organic really matter?
His "gym routine"
How he gets his crazy abs
How breathwork changed his life and anxiety
People needing to WAKE THE F UP
The real journey to self love

Honestly - we talk about so much more, I kinda lost track but this conversation really lit me up and I'm so happy to be sharing it on my podcast!

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Get his book Ripped at 50

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Mischo, formerly as Mic, has been such a dear friend of mine for years now. We have the MOST INTERESTING conversations for hours on end and I thought it was time to bring him on for some deep insight towards a LOT of cool things like... TIME TRAVELLING! (stay with me here..)

What is time travel
What do we mean when we explain the 5th dimension
Finding your uniqueness and gift in a world where there's a lack of authenticity
Combining all of what you love to create something MAGICAL
How Mischo converted all of his passions into one concept
The energy of investing into something that helps raising consciousness
How inflammation is killing your fkin vibe
When you are in survival, you are STUCK
The addiction to the PHOTON - inspiration for his new song Photon Love
How can we teach others to wake up without pushing them
Haters are gonna hate and SO BE IT!

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What a treat it was to discuss with Mimi today!!! I'm so glad we got to connect and to talk about so many different things!

Today we discuss:

A little bit about my story and background
How Mimi went from being in school, feeling lost and not doing things she loved into living her dream in the Bahamas
How she became so involved in the self growth world
Why she loves to meditate and how it has healed her relationship with herself and food
Is it possible to still get the body you want and eat more flexibly?
Why visualization is SO powerful!
Allllll about the morning routine
How to choose your time wisely as an entrepreneur
How to live a healthier and more vibrant life with yourself and FOR yourself
Self-love is the KEY
Why your mindset is literally EVERYTHING
How to help your boyfriend thrive too
Why leading by example is ultimately the key
How routine and discipline is the key to more freedom

Find Mimi on Instagram

Check out her web: mimimethod.com

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I'm so excited to have my mom on the podcast today to talk about our healing journey today.

Today we discuss:

Our process together - moving, the divorce, different trauma's we have experienced together, etc.
Our connection that has evolved over the years
The ups' and down's of our relationships
Being the authority as a parent and how beneficial it can be to shift into a mutual relationship
Every relationship you have is your TEACHER
Healing your own energy can heal other people's energy automatically
What to do if you don't have a conscious parent
How to heal this type of relationship on your own and when is it a good idea to ask for help

There's honestly so much more to it and I'm being straight up when I say I can't remember but all I know is that, if we can help one person just by sharing our story then we're happy.

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I really wanted to share with you guys a very important part of my own healing practice and journey. A lot of the times, we have people telling us to do or not to do healing in a specific way and honestly, it's not up to them. We are our own SELF HEALERS. We always know what we have to do and what serves us best.

Today we talk about:

What it's been like for me since I got to LA and living with my mom
What has showed up for me and why I was expressing resentment without knowing why or how
Coaches need coaches
Listening and honouring my 7 year old inner child
Healing MY WAY and why it's important you do the same
The mind is dramatic - the soul always knows
Why I chose to do Huachuma
Thinking of doing a plant medicine journey to help you heal?
Healing energetic family lineage is a thing
The analogy of the EMBRYO!
"Nothing ever is the same!"

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Okay .... We ALWAYS hear this and yet we don't fully know wtf it means... LIKE DOES SOMEONE HAVE AN EXPLANATION?!

Well I do! Part of a new type of information I'll be sharing more of on my podcast, will be the levels of consciousness. This is all the work by David R. Hawkins who has literally dedicated his life's work into explaining the science to the spiritual. He is definitely one of my greatest teachers and part of how I teach my students about the frequencies associated to different emotions.

Today I talk about:

UPDATE! I'm in California! Yay!
Quote by the book "Solve for Happy" by Moe Gawdat
Suffering vs. choosing to be happy
Why is it a choice
What is energy?
What does it really mean when we hear, "everything is energy"
The measurements of energy
Do emotions have energy?
Low caliber emotions vs. high caliber emotions
Lower consciousness vs. higher consciousness
Leading through higher consciousness
The law of cause and effect
The power of Unconditional love
The caliber of spiritual teachers
Why choosing to partake in work from spiritual leaders who have high frequencies

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I get questions all the time about the how and the what and the if's and but's and when and BUT HOW cry.

So. Here are all your ANSWERS - well most.... Today we discuss:

Why putting shame on top of shame never works
Your expectations are too high
How impatient are you?
Why are you impatient?
What's your goal within your healing journey?
Spirituality and healing is an embodiment, not a chase.
Use your masculine structure to bring more feminine flow into your space.
Are you suppressing, repressing or avoiding your emotions?
What your ego will tell you JUST SO THAT you don't have to do the work?
Feeling tired when you do inner work
Physical symptoms through your healing journey and why they show up.
Where's your self-loveeeeeee
Comparison and competition creates suffering
The subconscious sheep is BACK!
Merging the duality of thinking something is "dark"
Letting go of the victim stories
Crack open your heart in order to let in greater things
How to surrender to the flow

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Hi beauties!!! As I always say - one of the most powerful ways that we can get inspired through our own journeys and find new ways to heal and expand is by listening to other people's stories and journeys. Why do you think we love movies and stories so much as humans?

Today I'm interviewing one of my student, a courageous babe named Julia Bernut - there is a FULL circle as to how we met and it's actually such a beautiful story. As we all know, there is no such thing as coincidence! We discuss her journey from Tahiti to Montreal, how she went from meditating and doing yoga for the last 10 years and why she finally chose to take significant action for herself to do the deeper work, some of her struggles and her wins and where she is at now as she is doing the work with the Expandin30 program and being part of The Courageous Path program.

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Today, I am sharing my experience with my plant medicine journey with Huachuma which is also known as San Pedro. I was receiving so much clarity and messages during this journey - I was literally channelling information for 9 hours straight - SO POWERFUL. During my integration, I was able to pinpoint some factors and messages I felt called to share so this is it!

We discuss:

Letting go of attachments and why its' causing the most suffering in our lives especially relationships, business and expectations.
Why and how everything is energy.
The importance of looking at our own desires and it's dangers.
Living in survival and how its keeping us from expanding our own consciousness.
How to consciously and joyfully throughout everything that we choose to do for ourselves.
Remembering who you are and the bloodline you come from
You cannot ascend if you are still attachment to negative emotions such as resentment towards a person or situation in your life.
Creating the separation even if and when you are a "conscious" and "woke" person.
Why as a coach, teacher or leader in conscious, it's important to be radically honest with yourself if you are using knowledge or wisdom with your work.
The energetics behind EVERYTHING
Rediscovering your child self in order to rediscover the simplicities in your life.

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This has been a long time coming and there is no better time to share this! Jeremy Griffin has been on the podcast before to talk about how to be an ALIGNED entrepreneur (such a good episode) and we have been discussing things on a much deeper level as to what's happening in the collective consciousness as a whole.

Today we talk about:

The different levels of consciousness
What they mean and why they are important to understand them in order to live a higher frequency life
Are you still living on survival? How do you know?
How you can start living and working your way OUT of the matrix and into higher consciousness
What is the matrix
What is 3D, 4D & 5D - what does it mean to live 3D?
What does it mean when we say "frequency"
The deeper truths of what's going on behind doors
Why the scariest thing to the government is "someone who is awake"
Waking up to the reality of who's behind all the controlled media
Understanding the shifts on a collective consciousness level and choosing to rise with it
Adjusting to the new paradigm
Why it's so important that choose today, to make a difference for yourself, in order to create an impact in the world.
Why it all starts with you

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Jeremy's Level Up Collective Community

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Kim Anami has been such a POWERFUL impact in my life through my own journey of recovering from sexual trauma, activating my life force, utilizing my creative power, surrendering even deeper to life and all that is around me and within me.

The episode speaks for itself - HIGHLY encourage you to share this with your friends so that we can ALL start living more within our TRUTHS!

We talk about what is the sexual life force and why can it help us unblock
Utilizing our breath during sex and why it's so important
Are you a well-fucked woman?
What does that mean and how can it happen?
Having sex dates with ourselves
Healing ourselves through our sexual energy
PMS SYMPTOMS AREN'T "NORMAL"
Meditating, Masturbating and Creating - Kim's Formula for getting SH!T DONE!
Different orgasms and different unlocking powers through each orgasms
The emotional, spiritual components of sex that no one really thinks of.
How much can you surrender in life?

The Well-Fucked Woman Program by Kim Anami

Self-Pleasuring 101: Masturbate Your Way to Health, Wealth and Happiness

How to have Vaginal Orgasms

Solo Sex Date

The Three Hour Sex Date

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I often get asked by my students and my followers, how to get off the pill naturally and how to really work with our menstrual cycles and I thought "hey i know this but I am no expert..." so I decided to bring one in!

Meet Stella Artuso - Menstrual Cycle Educator and Yoga Teacher

Today we discuss:

Integrating the shift that we've been experiencing within the black community right now
Why we are taught to be on the pill at such a young age and why it is so harmful for our hormones
The purpose of "the pill"
What happens when we get off
What happens when we avoid the natural symptoms of PMS, cramps or hormonal problems
How we can honour our periods and overall menstrual cycles
How we can thrive with our menstrual cycles
The wisdom we hold within our yoni's
How listening to our bodies can help us tune into deeper insight and connection to the divine

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More podcast episodes with Stella - Bed talks + Reconnexion

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We all feel fear, it’s part of the human experience but I am here to remind you that this duality you feel between your head and your heart is NORMAL but it’s also up to you to choose differently for yourself.

20 mins of empowerment that you need today to remind yourself that it’s okay to feel the fear and to embody all the emotions because the more that you do, the more you will be able to grow and to expand into whom you want to become

How to let go of fear? How to feel the fear? How to know the difference between your head and your heart? Changing the story of the perception that you have about this fear? It’s most probably an illusion.

Book a discovery call to reserve your spot for "The Courageous Path" starting May 31st

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This was a Q&A that was created based on questions that I was asked by my followers on Instagram.

Today we discuss:

Why we experience numbing during sex as women
Why starting to cultivate a relationship with your yoni is so important and powerful
The power of sexual and creative energy as women
How to deal with a partner, lover, friend and family member that doesn't want to do the work
How you can shift your perception about their journey
Their journey is not your journey
The 411 on weed and healing
Can we really fully heal while using cannabis
Your intention is everything
Natural Cycles when you get off the pill

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I had Brie Pugh on my podcast earlier to chat about her experiences within trauma's and utilizing her challenges to rise even higher. Brie now has a private facebook community for like minded women who want to experience other stories, tips and tools to help them ultimately become "A Rising Phoenix". Brie has asked to interview and my journey which I HAVE DONE BEFORE but today, I was surprised to talk about a few things I haven't mentioned just yet.

Today we discuss:

Eating disorders and body dysmorphia issues
How our bodies crave to be safe, grounded and heavy therefore directing us to things that can help us do so through drugs, emotional eating, etc.
The power of intention through everything that you do and why it matters
How deep wounds can impact just about everything we choose for ourselves
Lack of safety, abandonment issues, lack of worthiness, feeling unloved - all of what most women experience
How I lost my "soul light" through bikini body building competitions
Trauma bonding relationships and why it's critical to be radically honest with yourself within your relationships
The healing journey and the never ending tests no matter what stage you are at
Voicing what you want UNAPOLOGETICALLY
Why everything you go through leads into what you will be doing with your path and purpose
What I love most about coaching people to dive deep within their darkness to bring forth the light
Loving yourself unconditionally
How fast you can bounce back from a trigger is how you are able to determine your healing growth

"The Rising Phoenix Sisterhood"

Find Brie on Instagram

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Dan Vadnais is found of Asczend, he is a coach, breathwork facilitator, youtuber, psychedelics & retreat guide. Dan and I connected through Jeremy Griffin when we realized we were both in the same field teaching the same concepts but he brought forth a powerful concept that many forget to discuss and try for themselves.

This is more of a conversation as we were recording through IG LIVE at the same time and we chose to go with the flow

Today we discuss:

Dan and his story that got him from personal trainer to where he's at today
Why autophagy works and how it impacts your ego's transmission on a deep cellular level
Using fasting to help transition your growth
Herb blend by Asczend to help your autophagy process
Breathwork and it's impacts
Bali Spirit Festival and my random (yet not so random) on my breathwork encounter
a little more about my story and what I love to do with my ideal clients
Why getting a coach is really the next thing to do if you really want to transform and ascend
What does it mean to be an Ascend Accelerator

Get Dan's Autophagy Blend

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Visit Dan's Company Asczend

Nature Spirit's Book

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Fast Start: How To Do A 72 Hour Autophagy Fast

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11 things that are blocking your energy on the daily and what to do about it

Today we discuss:

Breath and why it's so important to be a conscious breather
Lack of gratitude, why we need to FEEL our truth behind doing our gratitude list and being in stillness
Intention based decisions and how it drives all of what we do
Looking outside of ourselves for validation, comfort or to fill the void
Our need to escape
Why the language we use is driving our energies into expansion or repression
Our bodies talking to us and trying to communicate what it needs in terms of emotions
Lack of movement and stagnant energy
Too many stimulants and why its f*!ks with us
Giving your power away and why reacting to others isn't serving you
Perfectionism and shame. How the Should = Shame
EMF overload and bluelight that kills you
Unhealed trauma

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Velish Montreal - Organic Juice Company

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Jeremy was one of my first business coaches that has really allowed me to start getting CLEAR AF on what I wanted to do, how to discover more of my own services and wanted to provide and it lead me into building this PASSION for conscious business & leadership which is why I wanted to bring him on the show!

today we discuss:

What is conscious business and leadership
The hierarchy of emotional consciousness and why they play a part in your growth
Knowing the different energies in business and how they impact each other when you feel stuck
Leading from the heart
The growth and inner work that it will ask of you as you discover more of your purpose
Why self-worth impacts all your decisions and actions
Breaking cycles within our families around scarcity and money mindset
The feminine rise within our economy and business and how we can prep for it
Changing from a masculine hustle mindset to a more fluid and clear mindset
Limiting beliefs around money and business and why it's stopping you
Why you are your biggest resistance when it comes to growth in business
Facing our shadows

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Jeremy's Level Up Collective Community

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I think this is pretty self-explanatory; I am sharing my most vulnerable episode yet.

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TRIGGER WARNING

Sex, eating disorder, trauma talk.

We talk about all kinds of raw, honest realities and truths from sex, to trauma through this podcast interview and conversation with Jennifer Stone.

Today we talk about:

Breathwork and it's healing component
Jennifer's journey into finding her purpose within her work
How she found sensual embodiment
What does it mean to create art from your pain
How to become your own alchemist
Breathwork, movement & meditation - using all 3's for transformation
Tantra healing
How to embody more patience, presence and permission for trauma release
Finding the beauty behind the darkness JUST AS MUCH as the light
Using the feminine AND the masculine energies to heal
How we can reparent ourselves
Tapping into our own body's wisdom
The power of psychosomatic healing
Leaning in to ourselves for healing
Whip rage and how to utilize it to release rage and anger

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Join Jennifer's 6 Week Sensual Embodiment Program starting May 2nd

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Do you feel like you react to a lot of things ALL the time? Do you annoyed that you let people or situations get to you? And then feel shame about it because you don't want to feel like that?

This episode is for you.

We discuss:

A beautiful quote from "Empowering Women" by Louise Hay
Breaking lineage and karmic cycles for ourselves and the next generation to come
Another good motivator to use to do the inner work
Being shamed or dimmed as women for being too loud, too expressive or standing in our truths
Why it's affecting us now even if it happened years and centuries ago.
Why you being triggered by someone is not about THEM, it's about you
How you can start looking at your triggers & reactions as a way to heal
Empower yourself to do the work
Affirmations for Honouring Yourself
Remember your power

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Hello beauties! Today we cover SOOOO much information holy cow.

A lot of it was channelled so I'm very excited to hear what you guys got out of it!

Today we talk about:

A beautiful quote from the Wishes Fulfilled book by Dr. Wayne Dyer
3 things you MUST have to build your self-awareness
Why meeting your ego is so important and how it will benefit you
Why fighting it is not the answer
Welcoming in the discomfort, anxiety and all the "bad" emotions & why you need it
How triggers and reactions can be your best guide
You can't reprogram unless your honour all parts of yourself first
Reprogramming your being
You have all the power within you and it's time you recognize that.
What stories are you living by?
What's holding you back from expanding?
What are you not owning today?
How to find your power

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From being recognized all over the world as one of the youngest IFBB Bikini Pro's to compete and to travel around the world, Valentina has shifted her life from a masculine, career-driven, burned out athlete to a more fluid, surrendered, spiritual feminine being who is now studying holistic nutrition and soon to be a mother as well.

This woman is so inspiring, so knowledgeable and grounded - it's bound to bring you some good vibes.

Val and I finally get to catch up after years of not FULLY catching up and it was fully recorded as we did so, so there's LOTS of laughter and surprise because I'm being fully tuned in to her world as the same time as you are.

Today we cover:

Some of her fav books, authors and quotes
Her transition from a Professional Bikini Competitor to wanting to open a donut shop in Florida
Slowing down after her burn out
Her surprising spiritual awakening
Her pregnancy announcement
How to surrender with ease
The practice of being present
How to let go
Paying attention to the signs and inner knowing
The intentions behind your healing journey
A little tiny bit on Ayurveda
A bunch of other insightful shenanigans you're gonna have to find out for yoself

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Visit her Website

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TRIGGER WARNING This episode can feel triggering and a little sensitive considering we are talking about something that isn't always easy or comfortable to talk about but we know and trust that we share our stories and our healing journey through these experiences, we then become the ultimate "Rising Phoenix" as Brie describes it.

Today we talk about:

Brie's sexual trauma experience Her self-healing journey
Why she reached out to EMDR Therapy
Her transition from Anger to Courage
Her clarity behind her work and purpose after the trauma
The importance of "your story" to find your purpose
How to handle the shame Why being vulnerable and open can help you heal
Different tools to self-heal through trauma
Finding your empowerment through trauma
Being the Rising Phoenix Brie's support group on Facebook "The Rising Phoenix Sisterhood"
Her expansive journey as a Coach
Her tips on the self-isolation during the Corona Virus

Find Brie on Instagram

Check out her full story

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Valerie Benoit and I met back in 2014 when we both were competing in Bikini Body Building Competition .... what a life...

We parted ways on good terms, intuitively knowing that we had our own individual growth to do.

After 2 YEARS OF SEPARATION - here we did a welcome back friendship episode where we discuss:

Lessons from 2018, 2019, 2020 (so far....)
Our self discovery lessons
The energetic downloads Tasha received about the Corona Virus
The current shifts in the Feminine Rise
Masculine & Feminine Energies
What does feminine mean to us
Our Healing journeys so far
Break-Ups and Conscious Coupling
Building a conscious business
Finding your uniqueness
Healing body image
Our transitions into our new worlds
Sexual trauma and healing

Val Benoit Instagram

Intentionelle Podcast

Val Benoit Website

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We are experiencing a massive global awakening right now and it's the perfect time to share what I've picked up on a deeper energetic/spiritual level as too what's really happening.

I knew at the core of my being that when all this started there was going to be a deeper/greater purpose to all of this and I chose to spend my night tapping into it and see what messages I could pick up in order to share them with you, to help you see.

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A very in the flow podcast about how to find your flow within your days and why you should pay attention to the energy you feel when you wake up

My experience with my blue light hangover
Waking up groggy and choosing the right actions
How to honour what you're feeling throughout the days
Becoming aware of your emotional/spiritual state
Why taking action when you're forcing things to happen doesn't work anymore
Creating and working from a love-based intention
Why the forcing no longer works
The rise of the feminine and what it means
What we are called to do now in this energy

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HAPPY END OF MERCURY RETROGRADE

Choosing not to blame it for everything as I explain in the podcast BUT it has been a ride and a HALF.

Today I cover:

· What the mercury energy was all about

· All fears and doubt that has been coming up for me

· Career shifts and expansion on my personal level

· Trusting the universe when you need too, the most

· Take the LEAP!

· Manifesting through LOVE not FEAR

· Why nothing shows up when you try so hard to manifest

· Anxiety and what it is according to the “spiritual” world

· What your soul is trying to tell you

· Why you need to start trusting yourself more TODAY and making it a daily practice

· The solar plexus epidemic

· Why your body is speaking to you through physical issues

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Today, I was inspired to record a little Q&A considering I had some free time and wanted to share some more healing tools.

Here is what I cover:

The law of energy - what to do when your VERY high vibe to avoid the low vibes
Energy Leaking is a thing
A section from the Book - Sacred Powers - Link is in the Amazon Link below
Inner Child - breaking out of the "forces upon us" that tell us we can't be children
Force - it's only active when you allow it to be
Claiming your power back by changing your story
How changing your perception of your childhood can help you heal
Feel all the feels
Accept and letting go
Self-forgiveness - HOW TO
Suffering is a choice
Choosing to let go and step into your power by shifting your view
CELEBRATE YOURSELF

Here you can find all my favourite things through Amazon from Books, Biohacking tools, Home accessories, Beauty and self-care products - all holistically obviously....

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What an expansive episode WOW!

Today, I interview my good friend Derik Singh, Owner of Alcami Elements, Health Coach, Consultant, Activator of Human Potential and my personal wizard.

He has helped me DRASTICALLY with my shift with foods and healing my body, looking past the myths out there, tuning within, finding my own voice & wisdom and learning ALL about medicinal mushrooms and herbs for healing and expansion.

Today we cover:

What are medicinal mushrooms
Going back to the core nature of our foods and herbs
Hormonal imbalances + autoimmune diseases
The basics we are missing from our everyday lives to sustain and thrive with our health
The "divorce pill"
The emotional and spiritual connection to the physical body
"You have all the answers within arms length"
Detoxing and fats
The importance of consistency and discipline
What types of mushrooms are good for AM and/or PM.
Some herbs good for anxiety, antioxidant, detoxification, etc.
Are medicinal mushrooms good for kids?
What to look for when buying mushrooms or herbs.
His favourite books

For GROUP COACHING APPLICATIONS for Montreal-ers - please send me an email or DM on Instagram.

Derik Singh on Instagram.

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Are you finding yourself in a massive shift? Does it feel negative? Down? Depressing? Maybe even a "dark knight of the soul"? Fear not, beautiful one! You're not the only one feeling this.

In this episode I share

My health and healing tools + update
My new discovery and love for TCM (Traditional Chinese Medicine)
My tools going forward
I share a section of the book "A return to love" by Marianne Williamson that is SO powerful
Going full into the negativity and how hard it can be but how you can shift it for yourself
How important it is to be around GOOd people when you share this information about what you're going through
Remember it's all temporary
My 1-1 coaching services and where to find me if you are interested in doing some deep inner healing with me

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The Chakra system is so so so important to learn about because it is LITERALLY the basis of our beings.

I go into depth about the different chakra's, what they are, how they work and find their own balance, also foods that help them heal & activate more, illnesses and diseases that can come up from a chakra blockage or lack of energy flow within and how to help yourself heal.

Understanding your own biology is truly taking ownership of your healing process.

You can find me on

insta, facebook, or send me an email at natasha.mkredl@gmail.com for inquires about coaching, events, collabs.

Web: tashakredl.com

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This. is. everything. I hear so many people being or feeling so OFF with themselves and everything else in their lives but they don't take action or even know WHAT to do and how, to get themselves better. I discuss;

why eating right is so important
sun + nature
sleep's impact on mood
the power of our words
their vibrations
why it's called SPELLING
becoming the observer
the ego's job in all of this
you are not YOUR THOUGHTS

Insta: tashakredl

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I talk about my healing journey within the last few months as it has been so intense, so expansive and with so many lessons attached to it. I talk about a few different things:

my knee injury and what it has brought me
my fears behind going plant-based and leaving the plant-based world and how that even happened
the transition
how to connect to your heart and why it's important
bringing the importance back to our authentic truth
my real blockage
what i've learnt throughout and much more
The elixir I drank at the beginning was found on Harmonic Arts

Find me on Instagram

Web: tashakredl.com

email: natasha.mkredl@gmail.com

Your Expansive Self: Recent Episodes

Tasha Kredl