Health Ignited: Recent Episodes
drsjensen
Naturopathic Doctors, Parents, Kundalini Yogis, Biohackers and Partners in life take on conversations relating to Life's journey through wellness, longevity and community.
On today's podcast, I'm continuing the conversation on DHEA. I'll be talking about DHEA and how it affects fasting. The stress it may put on the body. The side effects of DHEA supplements and how to properly implement them in weight lifting or other exercises. These are always approached from a holistic standpoint. DHEA depletes over time so we need to find ways to keep it from depleting too much as we age up. I cover all these topics and much more!
Chapters:
0:00 - Intro
2:20 - Fasting
4:43 - Stresses
6:28 - The "You" Stress
8:11 - Different Types of Fasting
13:38 - Trainer Fasting Story
18:52 - The Dad Bod
24:06 - What Does DHEA Do In The Body
30:27 - Are You Willing To Heal?
34:24 - The Health Ignited Club
Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND
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Dehydroepiandrosterone (DHEA) is a hormone that your body naturally produces in the adrenal gland. DHEA helps produce other hormones as well. I break down everything about DHEA from how it affects our body as we age to supplements we can take to help combat the negative effects.
Chapters:
0:00 - Intro
1:52 - What Is DHEA?
4:50 - DHEA In Isolation
6:40 - Addison's Disease
9:13 - DHEA Decline
15:44 - DHEA Role In Memory
21:10 DHEA Supplements
29:36 - The Health Ignited Club
Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information:https://drsjensen.com/health-ignited-membership/
Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND
Join our online communities:
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https://www.facebook.com/drnickjensen
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Websites - https://divineelements.ca
https://drsjensen.com/
Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5
The word "patriarchy" has been talked about a lot lately and for good reason. As women find more opportunities, they also see all the systemic issues. Today we talk about how the patriarchy has affected how we talk about birth control, sexuality and relationships.
Chapters: 0:00 - Intro 0:50 - Birth Control Topic 5:28 - Birth Control Pill Side Effects 14:40 - Male Perspective 21:22 - The Patriarchy 32:35 - The Health Ignited Club
Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND
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Did you know your body produces a natural steroid called Dehydroepiandrosterone? This steroid helps us build up our immunity. We talk all about DHEA and why it's so important when you leave your safe spaces and venture out into the unknown.
What is DHEA:
Dehydroepiandrosterone, also known as androstenolone, is an endogenous steroid hormone precursor. It is one of the most abundant circulating steroids in humans. DHEA is produced in the adrenal glands, the gonads, and the brain.
Chapters:
0:00 - Intro
0:42 - Trip Stressors
4:02 - Balancing Things Out
8:06 - Female Hormones
10:42 - The Immune System
14:59 - The 4 M's
18:25 - Know Your Kitchen
20:58 - Low DHEA
24:04 - Wrap Up
25:25 - The Health Ignited Club
Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND
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Websites - https://divineelements.ca
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We wind down our conversation on Testosterone this week. After several weeks of discussion, we build it all down in one final 20 minute testosterone podcast. We'll go over things to look for, hormone tests, heavy metals, micronutrients, recovery times and much more. Join us and subscribe for many more conversations around our health and natural ways to be our best self.
Chapters:
0:00 - Intro 0:43 - Testosterone Environment 2:38 - Testosterone Tests 4:07 - Heavy Metals 8:46 - Micronutrient Levels 15:00 - Slow Recovery 18:33 - The Health Ignited Club
Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND
Join our online communities:
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Today on the podcast we talk about hormone and testosterone therapies and why some doctors don't push it on patients. This is often because there is an increased risk of cancer. This isn't actually as dangerous though as some make it out. In fact, it's perfectly safe for many candidates as long as they know what signs to look for early on.
Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND
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People often hear the word "testosterone" and think body building or muscle growth. While it certainly plays a big role in that, testosterone also does a whole lot more. Today on the podcast we talk about how testosterone levels can affect a person's well-being, their mood, their energy levels and much more. We go into different treatment solutions, personal preferences and give plenty of examples of how build up testosterone naturally.
Chapters:
0:00 - Intro0:48 - Testosterone Relationships 3:20 - How We Show Up 5:00 - Gut Brain Connection 8:14 - Neurotransmitters and Hormones1 3:20 - Testosterone As A Vehicle For Movement 16:30 - Movement For Health 20:52 - Patient With Low Testosterone Story 27:52 - Optimizing Testosterone Solutions 38:00 - Adapting To Your Environment 44:07 - Join The Health Ignited Club
Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND
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We are once again talking about the many aspects of Testosterone. Covering topics such a low libido, fatigue, lack of strength and the many other issues associated with testosterone. We also give out plenty of advice, tips, goals and ways to overcome low testosterone levels. Join us for a deep conversation and please subscribe for more content!
Chapters:
0:00 - Intro 0:28 - The Core Symptoms of Testosterone Loss 7:10 - The Trio of Hormones 14:06 - Healthy Habits 16:00 - Steroid & Protein Abuse 20:00 - 7 Ways to Boost Testosterone 35:10 - The Health Ignited Club
Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND
Join our online communities:
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Today we explore the science, myths, and controversies surrounding this vital hormone, testosterone. Whether you're curious about how testosterone affects your body, its role in men's health, or its influence on behavior and mental well-being, we've got you covered.
Our aim is to provide accurate information and engage in open discussions about the latest research and findings. We'll also address common misconceptions and debunk myths that often surround testosterone.
Join us as we share personal stories, studies, and explore various aspects of testosterone in men and women. From its impact on muscle development, fertility, and libido to its role in aging, we'll be covering it all.
Chapters:
0:00 - Intro 0:45 - What Testosterone Means To Us 5:00 - WTF Do You Think Testosterone Is? 8:51 - The ADAMS Score 12:50 - Aggression Around Testosterone 17:00 - Testosterone Levels 22:40 - How To Test Testosterone Levels 33:02 - Health Ignited Club
Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND
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One of the biggest hurdles couples have to go through is infertility. Having that first child, for some, can be an incredibly challenging experience. So many factors are in play when it comes to fertility. In today on the podcast, we talk about struggles couples face when working towards a family and we really focus on ways to increase fertility.
Chapters:
0:00 - Intro 1:00 - The Challenge With Fertility 4:40 - Preparing For Fertility 7:50 - Working With Women 11:55 - Explaining Fertility 16:23 - Fertility Suppression 21:40 - Infertility Challenges 25:45 - Supporting Fertility 36:41 - Join Our Health Ignited Club
Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND
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Everyone has to deal with PMS, in one way or another. Either you are experiencing it first-hand as you go through all the ups and downs of the female cycle or you are trying to navigate communication with a loved one. It can be very tricky to manage for some and we are here to help.
Chapters: 0:00 - Intro 4:50 - Question 1: I Feel Bad For My Man! 10:59 - Can Woman Make Big Decisions During PMS? 17:42 - Talking PMS 25:32 - How To Manage PMS 34:46 - Join the Health Ignited Club
Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND
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Progesterone, often referred to as the "pregnancy hormone," plays a crucial role in a woman's menstrual cycle and overall reproductive health. However, its influence extends far beyond pregnancy, affecting mood, energy levels, and overall well-being for women of all ages.
As a couple who values open and honest communication, we believe it's essential to explore and understand the intricacies of progesterone and how it can affect our lives. Throughout this video, we'll share personal experiences, insights from scientific research, and practical tips for maintaining a healthy balance of progesterone.
Join us as we discuss the signs and symptoms of progesterone imbalance, its impact on fertility and pregnancy, and strategies to naturally support healthy progesterone levels. We'll address common misconceptions, debunk myths, and provide practical advice for individuals and couples navigating progesterone-related challenges.
Whether you're a woman seeking a deeper understanding of your hormonal health or a partner looking to support your loved one, this video is for you. Together, let's demystify progesterone and empower ourselves with knowledge to optimize our well-being.
Remember to subscribe to our channel for more enlightening discussions on hormone balance, health, and relationship tips. Hit the notification bell so you never miss an episode, and feel free to share your thoughts and questions in the comments section below. We're excited to embark on this informative journey with you!
Chapters: 0:00 - Intro 1:10 - Diving Into Progesterone 10:52 - Estrogen In Men 18:29 - Ways to Support Progesterone Health 28:04 - Wrap-Up
Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND
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Welcome to our channel, where we delve into the fascinating and often overlooked topic of women's health and wellness. In this informative video, join us, a husband and wife duo, as we engage in an open and honest conversation about the four cycles of a period.
Navigating the intricacies of a menstrual cycle can be a challenging journey, but together, we aim to shed light on this natural phenomenon and provide valuable insights for both women and men alike. As a loving couple, we believe that understanding and supporting each other in all aspects of life is essential, and that includes discussing menstruation openly and without taboo.
Throughout this engaging discussion, we'll explore the four stages of a menstrual cycle: the menstrual phase, the follicular phase, the ovulatory phase, and the luteal phase. We'll explain the biological processes behind each stage, the physical and emotional changes women may experience, and how couples can foster a nurturing environment during this time.
Join us as we break down common misconceptions, debunk myths, and offer practical tips for supporting your partner through the ups and downs of her cycle. Whether you're a woman seeking a deeper understanding of your own body or a partner looking to enhance your relationship by fostering empathy and communication, this video is for you.
By the end of this candid conversation, our hope is that you'll come away with a newfound appreciation for the complexity and beauty of the menstrual cycle. Together, let's create a more informed and supportive world for women, one conversation at a time.
Remember to subscribe to our channel for more informative discussions on health, relationships, and everything in between. Hit the notification bell so you never miss an episode, and don't forget to leave your thoughts and questions in the comments section below. We look forward to embarking on this enlightening journey with you.
Chapters: 0:00 - Intro 2:45 - Sharing the Struggles 6:10 - The Instagram Post on Cycles 14:03 - How Men & Women Respond to Cycles 20:29 - A Space For Communication 28:08 - Taking A Day Off 35:31 - Memes to Teach 39:15 - Wrap Up
Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
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Why do we worry? Why do we spend so much time in such a bad state of mind? Worrying is not productive and it seems to have mainly negative effects to both your mental and physical state. We talk about the concept of worry and ways to handle it.
Chapters:
0:00 - Intro
0:34 - Worry
3:49 - Fear & Worry In Motherhood
9:55 - Worrying Starts Young
19:50 - When Not To Make Big Decisions
24:20 - Stuck In The Past
26:54 - How To Identify Worry
28:16 - Health Ignited Club
Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND
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How do we detox ourselves emotionally? The first step is understanding where those pent up feelings come from and if they are good or bad for our health. On this weeks episode we go over our own personal struggles and provide steps on how we and you can detox your emotional baggage.
Chapters:
0:00 - Intro
1:30 - Emotional Detox
5:10 - Anger Workshop (use clip)
9:11 - Wanting to be Understood (use clip)
10:46 - Theme of Sadness (use clip)
14:52 - The Garage Story
20:00 - Self Awareness
25:41 - A Journal (use clip)
31:49 - Opportunity Lurkes (use clip)
35:28 - How The Pain Shows Up Physically (use clip 35:58)
39:20 - Not Deserving
44:03 - Health Ignited Club
Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
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Websites - https://divineelements.ca
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Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5
This week on the podcast we talk about the fear of aging. It's an unfortunate reality every human has to confront at some point. Some of us will naturally grow into our later phase and become a sage, of sorts. Others will stay trapped in the past, nostalgic for a simpler life or those most charished times with our children. There are things we can do to prepare for our later years today and why it's so important to practice some of these things now.
Chapters:
0:00 - Intro
1:31 - Aging Topics
2:25 - Sonya's Fathers Wisdom
5:00 - Sharing Is Caring
8:18 - Anti-Aging
11:49 - Not In A Sage Place
17:26 - Differences In Medical Practice
24:3 - Hormones In Men & Women
28:50 - Something Is Going Wrong In The Body
33:21 - Join The Health Ignited Club
Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND
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This week on the podcast we discuss the roles and expectations couples have in a relationship. Communication is key, especially after kids come into the picture. We go over some of the major struggles post-kids and how our body, mind and lifestyle can affect our relationship in very significant ways.
Chapters:
0:00 - Intro
0:56 - How Parenthood Changes Things
4:55 - How Men Struggle After Kids
12:03 - How Females Struggle After Kids
17:34 - It Goes Back To Communication
24:00 - Emotions We Need To Overcome
28:20 - Health Ignited Club
Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
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Today we dive into the law of attraction and how it pertains to a relationship. What impacts relationships? How do are hormones change as we age and what effects grow from those changes? We go over these items along with sharing our personal experiences and reflecting on the direction our "wants" take over time.
Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
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The expression "You are what you eat" is a pretty common one but not entirely accurate. We think it should be "You are what you digest". The way we process and breakdown foods varies from person to person but for the most part, certain foods should just be avoided. We talk about some of these foods, the ways to build up our digestive system and how to plan out a healthy relationship with food.
Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
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Our bodies are not much different than a vehicle. If we don't get out and move, we are going to breakdown and stop working properly over time. Movement is a huge component and has a big effect on our hormone health.
Chapters:
0:00 Intro
1:35 Are My Hormones Out Of Wack?
3:48 Moving Into A State of Flow
10:32 Our Wakeup Call
15:18 Getting Good Sleep
20:18 Health Ignited Club
Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND
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We invite you to take the Hormone 5-Day Challenge with us! We discuss how the challenge works and the short-term benefits that come with this challenge. Once we finish the 5 days up, that's just the beginning!
Chapters:
0:00 Intro
1:07 The Importance of Hormones
8:26 The Father's Role
14:45 Situational Awareness
18:18 State Change
26:13 Inner Critic
30:55 Grief Process
34:49 Health Ignited Club
Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND
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The foods we eat, the environment we live in and the things we do all play a major part in our bodies health. On this podcast episode, we talk about the importance of sticking to a proper diet and avoiding foods that can cause long-lasting damage on the body.
Chapters:
0:00 Intro
1:06 Our Health History
7:00 Food Habits
10:27 The Microbiome
14:22 Food Consumption Habits
23:30 Protein
27:50 Health Ignited Club
Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
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Fasting, you see a lot of people talking about this wonderful ancient healing practice. As we learn more information about the human body and what it needs, we understand that fasting can be extremely beneficial, when done properly. There are different ways to approach fasting. Some people start with a 24-hour fast while others will jump right into a 5-day water fast. We talk about fasting and give you are thoughts on the right way to fast.
Chapters:
0:00 Intro
1:25 The Fasting Trend
4:35 Struggling with Food
12:08 Fasting Myths
18:37 Preparing for Fasting
25:00 Knowing Your Body
33:02 Burning Calories
38:33 Join the Health Ignited Club
Join our FREE 5-Day Hormone Upgrade Challenge starting on March 27th and start implementing our 4M Method. For more information: https://mailchi.mp/e8dabfc99e81/challenge
Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
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Have you ever found yourself uninterested in your partner? Have you been too tired or stressed to be intimate? Almost every couple goes through dry spells or periods of time when they just aren't into their partner. We share some of our issues and some advice on how to connect.
Chapters:
0:00 Intro
1:31 Defining Intimacy
4:59 Couple Example
12:54 Women Being Present
20:46 Looking Through Your Partners Lens
31:47 The Porn Addiction Problem
40:40 Knowing Yourself
46:17 True Love
49:32 Health Ignited Club
Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
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Hormones are a complicated topic. They are affected by many different areas of health (mental, physical, environmental, etc) and they all work together like an orchestra. Today we chat about the relationship side of hormones and all the different stories that stem from that.
Chapters:
0:00 Intro
2:18 Different Treatments
6:24 Wanting To Help Patients
9:00 Estrogen
17:16 Progesterone
24:34 Pheromones
28:00 Testosterone
29:58 Men's Hormones
37:31 Optimal State For Men & Women
42:11 Supporting Your Hormones
44:22 The Metabolic Upgrade
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For many, success is measured by how much money you have or how famous you are. To others, it's simply being healthy and happy. Today we chat about what success means to us and how the word has been used over different generations.
Chapters:
0:00 Introduction
1:32 What We Want For Our Kids
8:45 How To Gauge Success?
15:26 Defining Success
23:05 Does Everything Have To Be Hard?
29:15 Acting Like Everything Is Great
34:20 Finding Opportunity
47:55 Define Your Own Success
Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
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Today we talk about conflict and the challenges we face when communicating with our partner. We also give advice/tips on how to better listen and approach tough conversations. Everyone will face conflict and that's normal. It's how we respond to these instances that will make us better equipped for the disagreements.
Chapters:
0:00 Introduction
0:49 Variation In Relationships
5:40 Hormonal History
13:12 Labelling People
20:05 Cultural Conditioning
28:33 Integration
39:05 Control Over Ourselves
42:57 Dealing With Failure
47:24 Wrap-Up
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Weight gain is a sensitive but important topic for many people. It affects everyone at different stages of life. For many that struggle with obesity and issues with food consumption, it's learned behavior. We are products of our environment. What we eat and how we eat have been passed down generationally. On this episode, we talk about our own genetic tests and how they have played a part in our habits.
Chapters:
0:00 Topics Covered
0:55 Weight Loss Resistance
3:12 Weight Loss Trends
7:35 Obesity
11:26 Understanding Weight Change
16:30 Making Eating Choices
21:40 There Isn't 1 Body Fix
22:47 Dr. Sonya's DNA Test Results
28:34 Dr. Nick's DNA Test Results
32:29 Supporting Each Other's Health Goals
34:26 The Standard America Diet
41:57 Wrap-up
To learn more about fasting, ketogenic diets and make a shift in your weight journey make sure to check out our Metabolic Upgrade program starting February 15th: https://www.eventbrite.com/e/the-metabolic-upgrade-tickets-513163906057
Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
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Our body goes through a lot of changes as we age. Body image is such a huge factor in our mental health so naturally it becomes a big struggle for people as they enter their 40s. What we did to stay in shape as a teenager is wildly different than what will work as we get into middle-age. We talk about our own personal struggles growing up and how that shaped us and trained us to think a certain way. We also go over how we have learned with time that some approaches are wrong and you can still look great and be healthy well into your later years.
Chapters:
0:00 Intro
2:02 - Struggles With Weight Loss
9:47 - Our Ideal Image
14:26 - The Dad Bod Years
18:14 - Men & Women Body Challenges
23:06 - Advice For Men
24:43 - Advice For Women
28:18 - I Am Enough
36:08 - Wrap-up
Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
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Stress comes from a lot of different sources. It's unavoidable but there are ways we can manage stress, it´s all about how we respond. Tune in to hear helpful tools and understand what the body does internally during stress and how it impacts your hormones.
Chapters:
0:00 Intro
0:49 Health Ignited Club
2:43 Topics Covered
4:34 Puss In Boots
10:54 Fight or Flight
15:31 Compounding Stress
20:40 State of Stress
Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
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Men and women are wired differently. It starts with the brain but that's only one component. Past trauma, the family dynamic, getting older, stress and much more, all play a part. Join us as we discuss all of this in a very personal episode.
Chapters:
0:00 Intro
1:12 Health Ignited Club
2.54 How Brain Health Impacts Hormone Health
8:39 What is the Limbic System?
17:16 Life Experiences
27:55 The Relationship Piece
42:05 The Solution
47:52 Connecting the Male & Female Brains
Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
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We are looking at male hormones, how they affect male development and how it impacts parenting and relationships. In this video, get an insightful overview of male hormones and the role they play in both physical and emotional development. Learn about the importance of a healthy balance between hormones and relationships, as well as the different ways in which parenting can be influenced. Gain valuable knowledge that can help make your relationships more fulfilling.
Chapters:
0:00 Intro
1:33 Health United Club
3:28 Hormones & Relationships
3:48 Hormone Balancing In Males
13:07 Dealing With Male Hormones As A Woman
19:30 Men Learning To Change
24:10 Mood Swings "Midlife Crisis"
32:45 Dealing With Andropause
36:52 Male/Female Relationships
42:42 Shifting Parenting Energy
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Hormones are chemical messengers that control all of the body's processes, including growth, reproduction, and metabolism. Hormones are produced by glands such as the thyroid, adrenal glands, pituitary gland, ovaries, testes, and pancreas.
Hormones differ between men and women.The amount of each hormone in our bodies fluctuates throughout a lifetime—and can change depending on our age, weight, diet and exercise habits, medical conditions, medications we take (including birth control pills), family history of disease...the list goes on!
There are several different types of hormones in both men and women: estrogen, testosterone, progesterone and cortisol, among others. Imbalances in these hormones can lead to a variety of health issues including weight gain or loss; mood swings; trouble sleeping; misunderstandings or arguments with your partner, friends or family, etc.
Our hormones play such a huge role in our relationships with humans. As you listen to our podcast we hope you can take away the understanding of our hormones to help you have a healthier relationship with your partner, friends and family in your life.
Timestamps:
0:00 New Year, New Approach
1:26 Health United
3:20 Introduction to Hormones
4:27 Learning More About Hormones
10:28 Making Better Relationships
15:45 The Choices We Make
18:47 Dealing With Your Partner's Hormones
20:48 Women During Pregnancy
26:06 Recognizing Changes
32:50 Final Thoughts
Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
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As an advisor, mentor, confidant, coach, kind listening ear or brilliant strategist, Judy Brooks meets you where you are and engages in the deep questions you are struggling with in your business, personal or existential lives. She has the wisdom and compassion to be completely present, the lived experience to have felt the challenges you are facing, and the confidence and humility to keep you at the center of the conversation you are asking her for.
Emotional wisdom guides Judy Brooks' business acumen and reputation for strategically building international businesses, fiscally responsible companies, dynamic teams, and impressive brands and cultures. A well-known presenter and mentor, Judy spends her time supporting those wanting to lead mindfully and with self-reflection.
She continues to grow a successful career; from co-founding the global conflict management company, Proactive Resolutions, to launching-growing-and-exiting the global franchise phenomenon of Blo Blow Dry Bar. Most recently, as Executive Chair, she helped guide food category disrupter, Smart Sweets, to an acclaimed transaction, and be awarded “the deal of the year” in Canada.
In this weeks episode we interview Judy Brooks. Her purpose? To inspire deep consideration. Through immersion therapy she helps others remember and/or find themselves and where they are stuck. We discuss how everybody, even business owners. have to do immersion therapy as it will impact their decisions and how you grow or your business grows. Tune in to learn more about how immersion therapy is just what you might be needing.
Check her out her resources at:
https://immerseyourself.ca/
Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
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STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women.
Dr.Sims has a famous TEDx talk called “Women Are Not Small Men”. She has published over 70 peer-reviewed papers, several books and is a regularly featured speaker at professional and academic conferences, including those by USOC and USA Cycling.
Dr.Sims also has her own business (www.drstacysims.com) where she creates and delivers online learning material focused on women training with their physiology across the lifespan. She has two books: ROAR and Next Level to help women navigate exercise in this male dominant industry.
On this weeks episode we invite Dr.Stacy Sims. She helps us highlight the importance of looking at women differently than men, knowing their unique body and physiology so we don’t compare. All care needs to be individualized even amongst women. Stacy shares what it means to be a female athlete in a male dominated industry and what changes she did after learning more about women’s health.
We also go over:
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Training according to the menstrual cycle
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How to support women under different birth control methods
-
The role hormones play on our type of exercises
-
Using HRV (Heart Rate Variability) as an indicator for recovery
-
Nutrition changes during each phase of the cycle
-
The importance of having enough protein specially on the luteal phase - How to adapt your diet while being plant based
Tune in to learn how you can support your body best according to your menstrual cycle and all the intricacies of being a women vs a men in the world of exercise.
Check her out her resources and courses at: https://www.drstacysims.com/
https://www.instagram.com/drstacysims/
https://www.facebook.com/drstacysims
We love PerfectAminoXP, a high efficiency and highly absorbable essential amino acid blend that will take your training and recovery to another level. A key supplement for everyone. Check it out at www.bodyhealth.com and use the code Divine10 for 10% discount.
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In this weeks episode of the Health Ignited Podcast Drs.Nick and Sonya go over holiday stress and tools to help you navigate this season. Setting boundaries can be the key to supporting your body through this season and honor your body´s needs while also inviting joy into your life.
Tune in to learn tools to spend more time connecting rather than stressing and how to support your health during the holidays.
Check out our Holiday Gift guide so you can give the gift of health to a loved one: https://drive.google.com/file/d/1AC-IsPxNHy2F5Pff6BQ8rxCnUYIJGaLJ/view?usp=share_link
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JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.
On this weeks podcast we invite JJ Flizanes. She helps people process their emotions and heal in a different way than talk therapy does. She explained how we all interpret our experiences differently and will react in a different way as a result. We algo go over:
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Emotional constipation
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Stagnant energy
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Organs and emotions
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Reasons why talk therapy is ineffective
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Avoidance patterns
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Gut and brain connection
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Emotional frequencies and vibration
Tune in to learn more about the roadmap to emotional healing and 3 questions you can start asking yourself to start unravelling that process.
Check out her offerings at:
https://jjflizanes.com/
https://www.instagram.com/jjflizanes/
https://www.youtube.com/user/jjflizanes
Create a passive experience to get into that parasympathetic nervous system through guided meditation. You will balance your hemispheres through binaural beats, sounds, retinal flashing and more with BrainTap. Check it out here: https://braintap.com/#a_aid=2007NIJE
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Nicolette Richer knows your mouth is the gateway to your stomach, which is the key to good health. She has been using organic whole foods and an inspiring attitude to create healthier humans and build communities. The best-selling author of Eat Real to Heal, she is here to teach you, physicians, chefs, and restaurants worldwide, how to reverse your chronic-disease conditions using food as medicine.
A plant-based endurance athlete, her 22 Million Strong mission to educate 22 million people on food as medicine by 2030, includes a trans-Canada run and cycle tour. Orthomolecular nutritionist, organic zealot, guerrilla healer and soil-to-belly entrepreneur, Nicolette’s brainchild, The Green Moustache Cafe, operates out of four locations across Canada and is coming soon to ten locations in New York. When not busy with the restaurants, a thriving health consulting biz, Richer Health, and doing her PhD which advocates for BIPOC health, she is hanging out in the mountains with her three daughters, pooches and her life & business partner, Pierre (who does not have a green moustache).
Nicolette shares her pasion, teaching food as medicine. You will learn about how she started her journey in cooking healthy foods all the way up to opening a restaurant called Green Moustache against all odd and critiques. We go into the importance of passing down intergenerational knowledge and discussed how to nourish our relationship with food and our children’s as well.
Tune in to learn more about the impact food as medicine can have on your health and all the amazing things this women is doing to help individuals nourish their body, mind and soul.
Bring balance and ease to your hormones by supporting the gut, adrenal system, liver, pituitary gland and nervous system with Harmony from Organifi. Use the code DRSJENSEN for a 20% discount. You can find it at: www.organifishop.com.
Check out Nicolette´s resources at:
Sea to Sky Thrivers Society Charity:
https://www.seatoskythrivers.com/
Websites:
greenmoustache.com
nicolettericher.com
Book: Eat Real to Heal
Retreats richerhealthretreat.com
Documentary: groundedinmyroots.com
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Dr.Amanda Olson earned her Bachelor of Science degree from Pacific University, and a Doctorate Degree in Physical Therapy from Regis University, graduating as a member of the Jesuit National Honor Society. She is holds a Certification of Achievement in pelvic floor physical therapy (CAPP-PF) from the American Physical Therapy Association, and the Pelvic Floor Practitioner Certification (PRPC) through the Herman and Wallace Pelvic Institute. She is also a certified Stott Pilates instructor and RRCA certified running coach.
She is the president and chief clinical officer of Intimate Rose where she develops pelvic health products and education. She is passionate about empowering women and men with pelvic health issues including pelvic pain, incontinence, pregnancy, and post-partum issues.
Dr. Olson teaches internationally on various pelvic health topics including pelvic floor dysfunction in runners. She has written newspaper and magazine articles on pelvic floor dysfunction, and running and also authored the book Restoring the Pelvic Floor For Women.
On this weeks episode of the Health Ignited Podcast we invite Dr.Amanda Olson to join us. She starts by sharing how she handled her own pelvic floor injury and post-partum challenges. She talks about the most common pelvic health issues including urinary incontinence, tail bone pain and pelvic pain. Dr.Olson also talks about the importance of being physically active and having good mobility going into a pregnancy.
We also discuss:
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Reasons why we develop pelvic floor dysfunction
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Tools to help identify pain and check progress such as real time ultrasound and biofeedback
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Yoga and pilates exercises
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Referred pain that actually reveals dysfunction
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Connection between the feet and the pelvic floor
Tune in and learn what to incorporate in your daily life for prevention and to help identify pelvic floor dysfunction in both men and women.
Check out Dr.Amandas offerings at: https://www.instagram.com/aolsondpt/
https://www.instagram.com/intimaterose/
Bring balance and ease to your hormones by supporting the gut, adrenal system, liver, pituitary gland and nervous system with Harmony from Organifi. Use the code DRSJENSEN for a 20% discount. You can find it at: www.organifishop.com.
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William Davis, MD is a cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly, and three other New York Times bestsellers: Wheat Belly Cookbook, Wheat Belly 30-Minutes (or Less!) Cookbook, Wheat Belly Total Health, and several other books including Wheat Belly 10-Day Grain Detox and Undoctored. His most recent book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight which maps out the damage that has occurred with the modern human microbiome and the specific, actionable steps that can be taken to restore it to maximum advantage.
He is active in various online activities, including his Wheat Belly Blog (33 million visits) which has now transitioned to his Dr. Davis Infinite Health website. He also broadcasts his message through his Dr. Davis Infinite Health YouTube channel and his Defiant Health Radio podcast.
In this weeks episode of Health Ignited podcast we welcome Dr.William Davis and his wealth of knowledge on the human microbiome. You will learn the importance of addressing your microbiome, we covered:
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Disrupters of the microbiome
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Influence of the microbiome on our mental health and modern diseases
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Importance of stomach acid
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How to map SIBO
-
SIBO yogurt
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Stool testing
-
Microbial translocation
Tune in to start listening to your body and assessing your microbiome while also implementing things to help not just your digestion but your hormones, libido and emotions.
Check out Dr.Davis amazing books and offerings at: www.DrDavisInfiniteHealth.com
Support your microbiome with Organic Supergreens from Paleo Valley. Use the code DRJENSEN10 at checkout and save an additional 10%. Check out this amazing product here: https://paleovalley.com/offers/supergreens/drjensen10
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Jay Nixon is an accomplished speaker, author, coach, and mentor whose mission is to disrupt the health and fitness industry. His mission is to cure obesity by focusing on the real issues and getting people off the diet rollercoaster. He is the owner of Thrive Fitness Studio in Palm Desert, California, and the creator of the Thrive Forever Fit Transformation Program and The Hero Academy - two of the industries leading personal and professional development programs designed to help you live your best life. He is the author of the Amazon best-selling books The Overweight Mind - The Undeniable Truth Behind Why You're Not Losing Weight and The Purpose of Pain - How to Turn Tragedy into Triumph, Because Life's Not Supposed to Suck!
On this weeks episode of the Health Ignited Podcast we invite Jay Nixon. He shares his own story about using food for comfort as a result of trauma and how this is often times the culprit to not being able to lose weight. Noticing in himself the power of unresolved emotions or traumas and how it shows up on our physical body. In his work with clients he talks about the importance of questioning their belief systems and helping them find ways to reframe their traumas in order to release them and have lasting changes in our body.
In your quest for a better relationship with food and optimizing your health we suggest our Metabolic Upgrade program which you can learn more about at: https://drsjensen.com/programs/metabo...
Check out Jay Nixon and all his offerings at:
Website: https://www.thriveforeverfit.com/
IG: https://www.instagram.com/thejaynixon
FB: https://www.facebook.com/jay.nixon.7
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Websites - https://divineelements.ca https://drsjensen.com/
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Dr. Gurdev Parmar is co-founder and medical director of the largest naturopathic health care facility in Canada, the Integrated Health Clinic (IHC). He is licensed in both British Columbia, Canada and Washington State, USA.
Dr. Parmar writes and lectures internationally on a wide variety of topics, including clinical hyperthermia, the tumour microenvironment, and integrative cancer care. He has served on the editorial board of several medical journals and is the Lead Author and Editor-in-Chief of the Textbook of Naturopathic Oncology: A Desktop Guide of Integrative Cancer Care, as well as the Pearlz Clinical eBook Series. Dr. Parmar recently published a timely book Arming the Immune System: The Incredible Power of Natural Immunity & the Fever Response.
On this week's episode of the Health Ignited Podcast, Dr. Gurdev Parmar joins us to speak about his book: Arming the Immune System. He shares his story about what lead him to pursue naturopathic medicine and his continued exploration of immune system behaviour, anchoring into the roots of medicine. He goes deep into the importance of the fever response and how this is the immune system's way of exercising, referring to this process as a software the body is meant to run. Tune in to learn more about his book and the different tools and concepts we can draw upon to understand the immune system and how to support it best.
Get your immunity to go, amazing core nutrients to support your immune system in this Organifi product. Use our code DRSJENSEN for a 20% discount. For more details and to purchase: https://bit.ly/3eAKqLM
Check out Dr.Gurdev Parmar and his book at:
https://drgurdevparmar.com/ https://www.facebook.com/drgparmar https://www.instagram.com/drgparmar/ https://www.linkedin.com/company/dr-gurdev-parmar/ https://www.youtube.com/channel/UCAu6B86x0HNSsM1WhVFhkkg?view_as=subscriber
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Lance W Essihos is the host of the University of Adversity Podcast. He created this podcast to help people learn from stories of adversity, which has ranked Top 50 on iTunes Worldwide and the Top #5 in Entrepreneur Magazine’s 20 Podcasts That Will Help You Grow in 2020 List.
Lance W Essihos is a top-ranking podcast host on Apple Podcast, Spotify, YouTube, and more. He created a platform so that people can learn from stories of adversity, grit, and success. He has interviewed over 300 inspirational people all over the world which has seen global success, ranking in the top 20 on Apple podcast charts in Canada and the Top 100 in all major markets, including and not limited to Australia, Japan, Uk, and the USA.
On this weeks episode we invite Lance Essihos to join us once again to talk about his book, Mastering Adversity. We discuss how he went through his own challenges while writing his book making him take his own advice and navigate through them as a warrior. In this book he talks about the different archetypes we fall into based on our response to a challenge, creating awareness and knowing how to move through these in order to help navigate the adversities. This is a powerful conversation about learning to belief in your power and your message to the world with confidence while also being able to be true to yourself wherever you go.
Tune in to learn how to unlock the warrior within and turn your biggest struggles into your greatest gifts!
Check out Lance Essihos and his book:
Website https://lanceessihos.com/#book
Instagram https://instagram.com/lance.essihos?igshid=1l89dqz6k6h4j
Facebook https://m.facebook.com/universityofadversity
Twitter https://lnk.bio/go?d=https%3A%2F%2Ftwitter.com%2FEssihosLance&hash=d7485711be80c9add178ad8e8b0624ee&timezone=America%2FNew_York&ext=-1199117&type=3&platform=SOCIAL_TW
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Sherri McKnight is a Natural Wellness Doctor, private wellness chef and Medical Advisor for the The Queen of the Thrones. She has been in clinical practice treating patients for over 10 years with a specialty in Homeopathic Medicines and Nutrition.
This week on our podcast we welcome Sherri McKnight to discuss castor oil packs, a foundational method that has been used for decades as a carrier oil to increase circulation, support your liver and help the detoxification process which will also benefit other areas of your body including hormones and better bowel movements.
As we look for simplicity in our lives and ways to incorporate healing and biohacking practices this is definitely one that will take less than 5 minutes to prepare and will feel like a warm hug. Using castor oil packs creates a mechanical and neurological effect on the body while releasing oxytocin and activating our rest and digest parasympathetic state.
Tune in to learn more about this ancient healing practice and what you should look when purchasing castor oils as quality is key.
Check out The Queen of Thrones and what they have to offer:
Instagram: https://www.instagram.com/queenofthethrones/
Website: https://www.shopqueenofthethrones.com/?rfsn=6354282.7e85331
Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/c/DrsNickandS...
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Websites - https://divineelements.ca https://drsjensen.com/
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Simran Singh is a globally recognized speaker and catalyst for love, compassion and humanity. As an ‘example' for a new world experience of aliveness, she advocates for the Visionary and Mystic within each person, while engaging individuals in the exploration and embrace of their darkest depths so to uncover their most brilliant Light. She is an Award-Winning Author, Artist & 11:11 Magazine, 11:11 Talk Radio, 11:11 InnerViews TV Founder. Simran is the author of a brand new self realization trilogy (Living, Being, Knowing) where she reveals incredible insight after having gone though the discovery of multi-dimensional living which brought awareness of a powerful set of blessings, illusions and graces.
“My work has always been devoted to the journey of the soul, and these books are the soul devoted back to you.”
We’re so grateful to have had Simran back on the Health Ignited Podcast to share her wisdom with all of us. Our first episode with her was moving and illuminating, and she brings this same gift of presence and connection in our latest episode. Simran beautifully articulates the energies and movements of being that create the illusions we find ourselves trapped in. This powerful conversation explores the experience of being human and the Truth of being a soul.
Listening to Simran speak is like dancing with the Universe. She invites us into a space of compassion for everything that is, and reminds of us that life is a witnessing and a celebration. This episode is a must-listen for anyone who feels stuck in states of fear, aggression, hopelessness or disgust; for those who feel an emptiness with the endless striving and the masking of the true Self for identity; for those who long to make sense of the state of the world; and for those who want an authentic experience with the Self.
Tune in to learn more about the blessings, illusions and graces of the human experience; the process of embodiment; the courage of curiosity, and the safety we create for ourselves and others when we begin to walk this path of the soul. This is an invitation to start a love affair with yourself and step into divine ease.
Follow Simran on Social Media:
YouTube — https://www.youtube.com/SimranSingh1111
Instagram Simran — https://www.instagram.com/iamsimran1111/
Facebook Simran — https://www.facebook.com/iamsimran1111
Facebook 11:11 Magazine — https://www.facebook.com/1111Magazine
Twitter Simran — https://twitter.com/Simransingh1111
LinkedIn — https://www.linkedin.com/in/simransingh1111/
Pinterest — https://www.pinterest.com/simransingh1111/
Medium — https://medium.com/@iamsimran
Access her offerings:
https://linktr.ee/1111mag
www.iamsimran.com
www.1111mag.com
___
Join our online communities:
Facebook - https://www.facebook.com/divineelementshealth
Instagram - https://www.instagram.com/divineelementsnd/
Websites - https://divineelements.ca
https://drsjensen.com/
Sign up for our biweekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5
Simran Singh is a globally recognized speaker and catalyst for love, compassion and humanity. As an ‘example' for a new world experience of aliveness, she advocates for the Visionary and Mystic within each person, while engaging individuals in the exploration and embrace of their darkest depths so to uncover their most brilliant Light. She is an Award-Winning Author, Artist & 11:11 Magazine, 11:11 Talk Radio, 11:11 InnerViews TV Founder. Simran is the author of a brand new self realization trilogy (Living, Being, Knowing) where she reveals incredible insight after having gone though the discovery of multi-dimensional living which brought awareness of a powerful set of blessings, illusions and graces.
“My work has always been devoted to the journey of the soul, and these books are the soul devoted back to you.”
We’re so grateful to have had Simran back on the Health Ignited Podcast to share her wisdom with all of us. Our first episode with her was moving and illuminating, and she brings this same gift of presence and connection in our latest episode. Simran beautifully articulates the energies and movements of being that create the illusions we find ourselves trapped in. This powerful conversation explores the experience of being human and the Truth of being a soul.
Listening to Simran speak is like dancing with the Universe. She invites us into a space of compassion for everything that is, and reminds of us that life is a witnessing and a celebration. This episode is a must-listen for anyone who feels stuck in states of fear, aggression, hopelessness or disgust; for those who feel an emptiness with the endless striving and the masking of the true Self for identity; for those who long to make sense of the state of the world; and for those who want an authentic experience with the Self.
Tune in to learn more about the blessings, illusions and graces of the human experience; the process of embodiment; the courage of curiosity, and the safety we create for ourselves and others when we begin to walk this path of the soul. This is an invitation to start a love affair with yourself and step into divine ease.
Follow Simran on Social Media:
YouTube — https://www.youtube.com/SimranSingh1111
Instagram Simran — https://www.instagram.com/iamsimran1111/
Facebook Simran — https://www.facebook.com/iamsimran1111
Facebook 11:11 Magazine — https://www.facebook.com/1111Magazine
Twitter Simran — https://twitter.com/Simransingh1111
LinkedIn — https://www.linkedin.com/in/simransingh1111/
Pinterest — https://www.pinterest.com/simransingh1111/
Medium — https://medium.com/@iamsimran
Access her offerings:
https://linktr.ee/1111mag
www.iamsimran.com
www.1111mag.com
___
Join our online communities:
Facebook - https://www.facebook.com/divineelementshealth
Instagram - https://www.instagram.com/divineelementsnd/
Websites - https://divineelements.ca
https://drsjensen.com/
Sign up for our biweekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5
How do you turn your light on to become radically aligned?
Many people are stuck in fear states and find themselves contracting more and more in everyday life. This leads to symptoms that many of us will accept as our new normal, but this doesn’t have to be the case.
This week on the Health Ignited podcast, we welcome Deidre Sirianni, a TEDx speaker, spiritual guide, leadership strategist, and love coach, who is also a close friend and colleague. With her Radically Aligned program and new book, Turn Your Light On, Deidre is supporting hundreds of people on their journey of awakening to their highest selves and full potential.
In this episode, Deidre shares the story of her personal health journey and transformation, and how she pulled herself out of a really dark place to turn her own light on. Learning the language of the soul, as she puts it, Deidre tuned in to the messages of her symptoms and started on a path of healing that’s inspired her work and led her to support others in taking the same journey.
We cover:
-
Building a close relationship with the body and developing our intuition
-
Noticing the whispers before they become screams
-
Developing compassionate observation
-
The journey of accepting ourselves fully
-
How to move through trauma so it doesn’t become our identity
-
The common roadblocks we face when we start growing and making changes in our lives
-
How to navigate the challenging experience of getting out of environments or relationships that don’t align with our values and needs
-
Setting and enforcing boundaries, and not taking responsibility for the ways other people respond to them
-
Giving yourself permission to reevaluate the health of your choices and connections
-
How your internal narrative dictates the way you show up in the world
-
Accessing your greatest gifts now rather than waiting years to develop them
“When we end the war within ourselves, the war outside of us ends. Our trauma is here to show us our greatest gifts for humanity.” - Deidre Sirianni
Tune in to this uplifting episode to learn how to wake up to the truth of who you are and who you’re meant to be.
Learn more about Deidre and her Radically Aligned program here: https://radicallyaligned.com/
Follow her on Instagram: @iamdeidresirianni - https://www.instagram.com/iamdeidresirianni/?hl=en
Get her book, Turn Your Light On: https://www.amazon.ca/Turn-Your-Light-truth-meant-ebook/dp/B0B2WY42Z8
Use code DRNICK for a discount on Bioptimizers Magnesium Breakthrough: https://bioptimizers.com/
Sign up for our biweekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5
Join our online communities:
Facebook - https://www.facebook.com/divineelementshealth
Instagram - https://www.instagram.com/divineelementsnd/
Websites - https://divineelements.ca
https://drsjensen.com/
How do you turn your light on to become radically aligned?
Many people are stuck in fear states and find themselves contracting more and more in everyday life. This leads to symptoms that many of us will accept as our new normal, but this doesn’t have to be the case.
This week on the Health Ignited podcast, we welcome Deidre Sirianni, a TEDx speaker, spiritual guide, leadership strategist, and love coach, who is also a close friend and colleague. With her Radically Aligned program and new book, Turn Your Light On, Deidre is supporting hundreds of people on their journey of awakening to their highest selves and full potential.
In this episode, Deidre shares the story of her personal health journey and transformation, and how she pulled herself out of a really dark place to turn her own light on. Learning the language of the soul, as she puts it, Deidre tuned in to the messages of her symptoms and started on a path of healing that’s inspired her work and led her to support others in taking the same journey.
We cover:
-
Building a close relationship with the body and developing our intuition
-
Noticing the whispers before they become screams
-
Developing compassionate observation
-
The journey of accepting ourselves fully
-
How to move through trauma so it doesn’t become our identity
-
The common roadblocks we face when we start growing and making changes in our lives
-
How to navigate the challenging experience of getting out of environments or relationships that don’t align with our values and needs
-
Setting and enforcing boundaries, and not taking responsibility for the ways other people respond to them
-
Giving yourself permission to reevaluate the health of your choices and connections
-
How your internal narrative dictates the way you show up in the world
-
Accessing your greatest gifts now rather than waiting years to develop them
“When we end the war within ourselves, the war outside of us ends. Our trauma is here to show us our greatest gifts for humanity.” - Deidre Sirianni
Tune in to this uplifting episode to learn how to wake up to the truth of who you are and who you’re meant to be.
Learn more about Deidre and her Radically Aligned program here: https://radicallyaligned.com/
Follow her on Instagram: @iamdeidresirianni - https://www.instagram.com/iamdeidresirianni/?hl=en
Get her book, Turn Your Light On: https://www.amazon.ca/Turn-Your-Light-truth-meant-ebook/dp/B0B2WY42Z8
Use code DRNICK for a discount on Bioptimizers Magnesium Breakthrough: https://bioptimizers.com/
Sign up for our biweekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5
Join our online communities:
Facebook - https://www.facebook.com/divineelementshealth
Instagram - https://www.instagram.com/divineelementsnd/
Websites - https://divineelements.ca
https://drsjensen.com/
In this week’s episode of the Health Ignited Podcast we’re answering your bioidentical hormone questions and discussing the basics of hormone therapy.
This episode is packed with insight around hormone imbalance, testing and treatment, holistic hormone support, and the right time to implement a BHRT program.
The topic of hormones is dense and complex, and each of us has our own hormone blueprint that’s been created by a number of different factors, which means our needs are totally individual. When it comes to hormone therapy, we find that most people have a lot of questions.
Who should start a bioidentical hormone replacement therapy program
What are the risks of BHRT?
How long should I be on hormone therapy?
What are the different hormone tests available, and which one should I use?
We want to help break through the confusion around hormones and BHRT and start answering some of the common questions we receive. In this episode, we talk about the reasons we might seek BHRT at different points in our lives, who this treatment works best for, and some potential challenges of working with hormone therapy. We also cover:
- The behaviour and communication of hormones at different life stages
- The difference between synthetic and bioidentical hormones
- Fear points and varying perspectives on hormone therapy
- Understanding your unique hormone blueprint - read more here: https://www.drsonyajensen.com/blog/what-are-your-hormones-telling-you
- Diagnostic testing options (the DUTCH test - more below - blood vs urine tests, etc)
- Important markers for determining hormone resiliency
- The importance of detox and liver support - read more here: https://www.drsonyajensen.com/blog/hormones-and-detox
- Herbs and holistic support for balancing hormones
Your hormone profile is unique, and you should always have the support of a health provider on your hormone health journey. If you want to learn more about BHRT and better understand your hormone blueprint, reach out to discuss DUTCH and other testing options - we’ll be happy to help you navigate the process. Email us: https://divineelements.ca/contact/
Get Dr. Sonya Jensen, ND’s FREE Hormone eBook: https://www.drsonyajensen.com/
Sign up for our biweekly newsletter for more health-related content and special offers! https://eepurl.com/dxVDf5
Join our online communities:
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Website - https://divineelements.ca
On this week’s episode of the Health Ignited Podcast, we discuss daily detox and self care and offer transformative practices for physical and emotional detox.
The body is detoxing every day, and we need to support this process with balanced nutrition, healthy sleep hygiene, and practices that support our mental and emotional health. This journey starts with inquiry and curiosity - as Dr. Sonya puts it, “the ultimate act of self care is self awareness.”
We’re all dealing with the countless demands of our everyday lives and a heavy toxic load from the environment, so it’s critical that we put our health at the top of our priority list to build resilience and strengthen the body’s defences. In this episode, we talk about the importance of caring for the self and supporting the body’s natural detoxification process by first shifting mindset and then implementing proven strategies to achieve better whole-body (and mind) balance. We also share a basic overview of the main detox organs and how they interact with the body’s internal environment.
Tune in for some thought-provoking questions and simple strategies for making self care a priority and adopting a mindset of everyday detox.
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Get Organifi Gold for 20% off with code: DRSJENSEN - https://www.organifishop.com/products/1-bottle-supply-organifi-gold?utm_source=250&utm_medium=affiliate-everflow&utm_campaign=gold-product-page&utm_content=crid-&uid=11&oid=1&affid=250
Learn more about the Detox Fix program: https://drsjensen.com/programs/detox-fix/
Join our online communities:
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Website - https://divineelements.ca
In this week’s episode of the Health Ignited podcast, we welcome Dr. Maia Love, MD, to walk us through a mental health pivot and how to cultivate healing and resilience through heart centred living.
Dr. Maia Love is a wellness consultant passionate about your well being. She works with individuals and corporations to grow their ability to tap into their true self for an authentic and vital life. After two degrees in arts and sciences, she later completed her medical training and then five year psychiatric residency program in British Columbia, Canada. She is board certified in psychiatry and has additional certifications in mindfulness, addiction, yoga and meditation. Much of her clinical work has been trauma informed, initially working with people from all walks of life, and then gradually growing into a private practice specifically working with public safety personnel, health care providers, and high performance executives. Her wellness programs have evolved over the last ten years to help you support a lifestyle design that prevents burnout in the face of stress and vicarious trauma. She has won awards for her writing for medical journals and her contribution to psychiatric research, and brings her expertise in the exquisite elegance of the nervous system and brain to her guided meditations and wellness coaching to help you tap into your brilliance.
In this episode, Dr. Maia Love shares her personal experience with navigating the relationship between science and intuition in her own life and her practice. She also walks us through a number of techniques and approaches to helping individuals connect to their heart centre and become less reactive to life’s everyday stressors and challenges. Dr. Maia Love speaks about the ways compassion, kindness and patience promote our biological health, reducing inflammation, lowering blood pressure and cortisol levels, and normalizing heart rate, and the power of taking a pause before making this shift when we feel ourselves sitting in lower frequencies of being. Tune in to learn about the electromagnetism of the heart field, how to navigate change and stress with grace and self love, and the science behind our power to shift our reality by making a deeper connection to the heart.
Connect with Dr. Maia Love, MD: https://maialovemd.com/
Find her on Instagram: https://www.instagram.com/drmaialove/
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Optimize your gut and brain health to better support your mental health: Explore Organifi blends and get 20% off with code DRSJENSEN at https://www.organifishop.com/
Join our online communities:
Facebook - https://www.facebook.com/divineelementshealth Instagram - https://www.instagram.com/divineelementsnd/ Websites - https://divineelements.ca | https://drsjensen.com/
This week on the Health Ignited Podcast we welcome Steve Q. Wiltshire to share his story about healing autoimmune disease through detoxing, supporting gut health and shifting mindset.
This episode explores the relationship between mental health and the immune response and offers practical tools for healing and reclaiming your health. We also discuss the power of mindful morning routines and how consistency with healthy daily habits can change your life.
Steve Q. Wiltshire is a Keynote Speaker, Author and Mindset Coach and the founder of Body Temple Health & Wellness. Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication and almost ruined his health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Institute in Southern Florida. Through Steve’s journey, he has developed a process that has led him to assisting thousands of people how to reclaim their health and power. During our interview, Steve generously shares his exact process on his detox process that restored his health, as well as his complimentary 15 Day Kickstart Gut Detox Plan!
If you’re feeling stuck and ready to take charge of your health, body and mindset, tune in to hear all about Steve Wiltshire’s inspiring journey from illness to vibrant health and learn more about his work with Body Temple Health & Wellness.
Body Temple:
https://bodytemplellc.com/kickstart/
Complimentary 15-Day Kickstart Detox Plan:
www.BodyTempleKickstart.com
Find him on Instagram: https://www.instagram.com/steveqwiltshire/
___
Join our online communities:
Facebook - https://www.facebook.com/divineelementshealth
Instagram - https://www.instagram.com/divineelementsnd/
Website - https://divineelements.ca
Level up your health with a community of like-minded individuals: https://drsjensen.com/
Join Dr. Sonya Jensen ND’s Women Unleashed Club: https://drsjensen.com/women-unleashed-club/
Order Dr. Sonya Jensen ND’s book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/ref=cm_sw_r_fa_dp_25A7NPMQ1JG8BATBWW2S?_encoding=UTF8&psc=1&fbclid=IwAR34b8wD9CCPJetVUBe_i4RMPxQsA4ucJGjQ_PZF2d_aICj2tmWB98enEGk
On this episode of the Health Ignited Podcast we welcome Dr. Aimie Apigian to discuss the biology of trauma and how to regulate the nervous system with biohacking and building choice.
We welcome Dr. Aimie back to the podcast for this powerful conversation on understanding the biological mechanisms and long-term impacts of trauma on the body and mind. She explains the way trauma roots into the body through different neurodevelopment stages in our lives and offers valuable tips and tools for navigating our responses in the present. We discuss the way our energy levels either support or hinder our agency in taking action when the nervous system experiences dysregulation, how biohacking builds resilience, and the importance of choice in healing from trauma.
Tune in to this episode to learn more about the patterns that are imprinted in our biology with trauma and how to navigate the healing journey to come back to our truest self.
“It’s not so much about changing who we are as it is uncovering who we’ve always been." - Dr. Aimie Apigian, MD
Register now for Dr. Aimie's upcoming summit on The Biology of Trauma, an experiential online event with 40+ speakers, workshops and yoga practices to start your journey toward improved health and wellness - https://biologyoftrauma.byhealthmeans.com/?idev_id=31259
Learn more about Dr. Aimie:
https://draimie.com/ ; https://www.traumahealingaccelerated.com/
Connect with her online communities:
Instagram: @draimie https://www.instagram.com/draimie/
Facebook: https://www.facebook.com/draimie/
LinkedIn: https://www.linkedin.com/in/dr-aimie-apigian-1b863244
YouTube: https://www.youtube.com/draimieapigian
___
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In this week's episode of the Health Ignited podcast, we discuss our favourite life biohack - travel! Keep watching to learn our top tips for a successful family holiday and our favourite healthy travel essentials for any vacation. While it doesn't always feel easy or go as smoothly as we'd like, disruption of routine is what makes travelling one of life's greatest biohacks. It's an opportunity to make your body adapt to a different culture, environment and set of bacterias. Travel teaches us to be more resourceful, resilient, patient and adaptable. In this video, we share some of our adventures while travelling, lessons on rolling with the punches during a vacation, and our go-to items on the packing list, making sure to bring gut, sleep and immune supporting tools anywhere we go. Get your Masszymes below at 10% off with code DRNICK https://bioptimizers.com/shop/products/masszymes?v=13 Join the community and subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/c/DrsNickandS… Join our online communities: Facebook - https://www.facebook.com/divineelemen... Instagram - https://www.instagram.com/divineeleme... Website - https://divineelements.ca Level up your health with a community of like-minded individuals: https://drsjensen.com/ Order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/r…
What can you do today to support your brain? In this weeks episode Drs.Nick and Sonya go through the different wave states of our brain and how we have the ability to change them in order to heal. If you suffer from insomnia, depression, anxiety, hormonal issues, behavioral challenges or concussions this podcast is for you. Tune in and start implementing different tools whether it's through biohacking tools, like the BrainTap, or spending more time in nature.
Get your Cognibiotic below at 10% off with code DRNICK https://bioptimizers.com/shop/products/cognibiotics
Bring brain tap into your home! Link below https://braintap.com/#a_aid=2007NIJE
Join the community and subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/c/DrsNickandS…
Join our online communities:
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Website - https://divineelements.ca
Level up your health with a community of like-minded individuals: https://drsjensen.com/
Order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/r…
What does self-love look like to you? In this weeks episode Drs.Nick and Sonya talk about the everyday impact that we have on ourselves based on the choices we make and the boundaries that we set. Knowing our intentions and goals can help guide us into what we want out of life and what we need to do in order to get there. Tune in to find out the 4 aspects to consider when working on self-care and how honest communication can help you step into freedom.
Get your magnesium below at 10% off with code DRNICK
https://bioptimizers.com/shop/products/magnesium-breakthrough
Bring brain tap into your home! Link below
https://braintap.com/#a_aid=2007NIJE
Join the community and subscribe to our channel for more inspiring discussions on holistic health and wellness!
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Join our online communities:
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Website - https://divineelements.ca
Level up your health with a community of like-minded individuals: https://drsjensen.com/
Order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/r…
In this weeks episode of the Health Ignited Podcast we invite Simran. Simran is a globally recognized speaker and catalyst for love, compassion and humanity. As an ‘example' for a new world experience of aliveness, she advocates for the Visionary and Mystic within each person, while engaging individuals in the exploration and embrace of their darkest depths so to uncover their most brilliant Light. She is an Award-Winning Author, Artist & 11:11 Magazine, 11:11 Talk Radio, 11:11 InnerViews TV Founder. Simran is the author of a brand new self realization trilogy (Living, Being, Knowing) where she reveals incredible insight after having gone though the discovery of multi-dimensional living which brought awareness of a powerful set of blessings, illusions and graces.
Grief is not a comfortable experience, yet it comes with so many blessings when we are able to embrace the darkness. Simran talks about her new book “Living: The 7 Blessings of Human Experience” which serves as a guidebook allowing individuals to release restlessness, boredom, anxiety and depression about life’s most dense experiences in order to live with greater presence and personal power. In this conversation you will experience a glimpse of her wisdom and way with words that brings out such depth. Tune in to this podcast to be awaken and start living.
“Overtime those tears of grief shift into tears of joy, true heartfelt joy!” Simran
Check out her FREE Inspired Living Journal she is offering our community: https://bit.ly/InspiredLivingPlaybook
You can connect with Simran and her online community at:
Instagram: @iamsimran1111
Websites: www.iamsimran.com
www.1111mag.com
_____
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Order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/r…
In this weeks episode Drs.Nick and Sonya talk about food addiction and Dr Sonya's own personal story around her relationship with food and anorexia. They dive deep into all the different layers and aspects that can be contributing to our relationship with food. This conversation goes through the influence our microbiome has on our food choices, the role hormones and neurotransmitters have in how we feel about food, as well as how your sleep patterns affect your mood, cravings, and decisions around food. Tune in so you can learn what tools could be useful in healing your relationship with food and yourself.
The Jensen's favourite to support your journey:
Magnesium for better sleep and help cravings:Use CODE DRNICK for 10% off https://bioptimizers.com/shop/products/magnesium-breakthrough
Curb the Cravings: Use DRNICK for 10% off https://bioptimizers.com/shop/products/blood-sugar-breakthrough?v=11
Aminos for Cell Membrane support and blood sugar regulation: Code DIVINE10 for 10% offhttps://bodyhealth.com/collections/perfectamino/products/perfectaminoxp-drink-powder
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Order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/r...
In this week's episode of the Health Ignited Podcast we invite Amanda Monnier. Amanda is a Holistic Healer, New Earth Visionary, Mentor, Podcaster, Published Author, + Certified Yoga Teacher. She transitioned into her soul work from a career in law enforcement after feeling the nudge to go all in on herself. She believes in each of us activating our inner healer and healing through connection to our own Divinity. She holds space for healing ancestral patterns, conditioning, imprints, beliefs, + the shift into your fullest embodiment of who you are at a soul level. Amanda is completely committed reminding others that everything they ever needed was always inside.
What does it mean to go inside and get to know yourself? In this episode we talk about the importance of building that relationship with yourself and how to be present in order to show up as your best self. Amanda talks about our polarities and how the shadow and the light cant exist without each other. Tune in to listen how you can work on connecting to your soul and creating alignment through different tools like constant creation, manifestation, meditation, breath work, pause moments, among others.
You can connect with Amanda and her online community at:
Website: amandamonnier.com
Instagram: @amandamonnier
Facebook: Amanda Monnier
Podcast: New Earth Visionaries
___
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Order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/r...
In this weeks episode Drs.Nick and Sonya talk about freedom. What is freedom for you? For some freedom means choice and a lack of constriction in the body. This definition changes as we age and as our body starts to shift but sometimes we get stuck in wanting to stay or be a certain way. This podcast will start seeding some questions for you to start thinking about what you desire for yourself when moving into transition periods like menopause and andropause. Tune in to learn more about relationships and the shifts that both men and women go through hormonally and what to do about it.
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Level up your health with a community of like-minded individuals: https://drsjensen.com/
Order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/r...
In this weeks episode of the Health Ignited Podcast we invite Dr.Todd Frisch. Dr. Todd specializes in nutrition, homeopathy, kinesiology, acupuncture, iridology, traditional Chinese medicine and facial diagnosis. After 37 years in private practice, Dr. Todd devotes his time to teaching and mentoring other doctors and is the founder and president of SHAPE ReClaimed. He and co-author/daughter, Abbie, also teach how facial diagnosis can be a powerful tool for businesses, sports teams, film and television casting, mental health professionals and schools.
In this episode Dr.Todd shares some of his experiences while practicing facial diagnosis. Our body is constantly talking to us and there’s so much wisdom in being able to read those signs, our faces tell a story about what we’ve been through and who we are. Using this technique helps build trust between doctor and patient and it makes the patient feel heard. Tune in to learn more about this amazing tool and check out his book WTF (Why The Face).
You can connect with Dr.Todd and her online community at:
www.shapereclaimed.com
www.wtfwhytheface.com
Instagram: @shapereclaimed
Facebook: @shapereclaimed
___
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Order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/r...
In this weeks episode Drs.Nick and Sonya talk about home detox. Spring is the best time to detox and cleanse not just your physical body but your home. Pay attention and connect the dots when it comes to a diagnosis and the role toxicity plays. The doctors go over room by room pointing out areas of high toxicity and what we can do to lower the exposure and support our health. From snake plants to help clean up the air to water filtration and bamboo sheets. Tune in to learn more about the toxic exposures in every room of your home and create awareness so you can then start shifting and supporting your health.
Drs.Jensen are constantly searching for non-toxic products for their home and want to share with your all these gems:
Pots and Pans: Caraway, get yours here.
Water filtration: AquaTrue, reverse osmosis, get yours here
Toothpaste: prebiotic, Revitin, get yours here
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Level up your health with a community of like-minded individuals: https://drsjensen.com/
Order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/r...
In this weeks episode of the Health Ignited Podcast we invite Cynthia Thurlow. Cynthia is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. She was listed in Yahoo Finance as one of the, “21 Founders Changing the Way We do Business.” Cynthia hosts the Everyday Wellness podcast, considered one of & the "21 Podcasts To Expand Your Mind in 2021” by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.
Cynthias mission is to inspire women to live their best life. In doing so she wrote a book called "Intermittent Fasting Transformation". When entering the season of ages 35-40 and beyond a lot of shifts happen to our body, as women, and we tend to normalize symptoms of poor quality sleep, weight gain around the abdomen, vaginal dryness, low sex drive and more. She explains how to use intermittent fasting, among other strategies to get gain freedom and being your truest self while honoring who you are and what your body is needing. Tune in and learn how you know what to expect and how to thrive at any stage in life.
You can connect with Cynthia Thurlow and her online community at:
Twitter: https://twitter.com/_CynthiaThurlow
Instagram: https://www.instagram.com/cynthia_thurlow_/
Facebook: https://www.facebook.com/groups/1004505663061383
LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-50395a9/
Website: https://cynthiathurlow.com/
Book Pre-order:
https://cynthiathurlow.com/book/
___
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Order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/r...
In this weeks episode of the Health Ignited Podcast we invite Elisabeth Kristof. Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior and stress response. She is the founder of Brain-Based Wellness, an online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. Elisabeth is a certified applied neurology practitioner who has been in the movement and wellness industry since 2007. She works with entrepreneurs, athletes, leaders and creatives to improve resilience, manage stress and regulate emotions through intentional, science-based brain training. Her research and work with hundreds of clients taught her that healing and change must occur in both the body and the mind, that each body, mind, and nervous system is unique, and most importantly, that with the right tools, we are all capable of healing.
Brain-based wellness expert Elisabeth Kristof talks about the healing process through the lease of applied neurology. Our nervous system is always changing depending on the stimuli we give it. Change at any level is threatening to our brain because our brains function on pattern recognition, using them to keep us alive. Trying to change a habit or trying to adapt to the changes in the environment creates stress for our brain and therefore a protective output is given. Tune in to this podcast to learn the tools we need to self-regulate and put our body and nervous system into a safe space in order to make healing happen.
You can connect with Elisabeth Kristof and her online community at:
Website: https://brainbased-wellness.com
Instagram: elkristof
Facebook: brainbasedwellness
LinkedIn: https://www.linkedin.com/in/elisabeth-kristof-0859612/
___
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Order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/r...
In this weeks episode Drs.Nick and Sonya talk about fasting, how we relate to ourselves and our world and how important this ancient healing practice is. The art of knowing when it´s the best time to fast according to gender, body constitution and the seasons is key for its success. The most important thing is to set an intention and a purpose to anchor you into this practice when challenged. The doctors go over 7 benefits of doing this amazing practice and how it serves as a reset for our microbiome and our DNA aside from optimizing our hormones. You will want to fast after you hear this podcast. It´s definitely an amazing tool when done properly.
Check out our pre-recorded Metabolic Fix Online program here: https://drsjensen.com/programs/metabolic-fix/
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Order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/r...
Dr. Aimie is a Double Board-Certified Medical Physician, boarded in both Preventive and Addiction Medicine and holds Double Masters Degrees in Biochemistry and in Public Health. She is the leading medical expert on stored trauma in the body and addressing The Biology of Trauma(TM). She specializes in trauma, attachment and addictions after having personal experience in foster parenting, adopting and then having her own health issues that were a result of childhood and life experiences. In addition to her medical studies that have included Functional Medicine Certification, she has sought out trauma therapy training since 2015.
A two-time Summit Host, Dr. Aimie founded a Nonprofit called Family Challenge Camps, and developed and ran weekend intensives for families with children who have experienced attachment trauma. She is currently the founder and CEO of Trauma Healing Accelerated, where she bridges the two worlds of Functional Medicine and Trauma Therapy with a mission to help adults accelerate the healing journey.
Dr.Aimie talks about how trauma has the power to impact our health, and what frame work she uses in order to help people heal. Trauma overwhelms our nervous system and that is where the work begins, stabilizing the nervous system, while allowing it to increase its capacity and build resilience. She explains how our attachment styles are a frame of reference of how our nervous system is wired and how it loves stability and felt sense of safety. Tune in to this podcast to hear more wisdom from this amazing women whose mission is to make a difference for people who are suffering or in pain through somatic work in 3 key aspects: safety, support and expansion/growth.
You can connect with Dr.Aimie Apigian and her online community at:
Website: https://www.traumahealingaccelerated.com/
21-Day Journey Course: https://traumahealingaccelerated.mykajabi.com/21-day-journey-to-calm-aliveness
Instagram: https://www.instagram.com/draimie/
Facebook: https://www.facebook.com/draimie/
LinkedIn: https://www.linkedin.com/in/dr-aimie-apigian-1b863244
YouTube: https://www.youtube.com/draimieapigian ____
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https://drsjensen.com/
Order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/r...
In this weeks episode Drs.Nick and Sonya talk about communication and the many layers that come with it. They explain how we are are constantly learning about why we communicate the way we do, what our triggers are and how we can serve communication in order to create connection instead of disconnection. Tune in and learn about the 4 steps to utilize in communications in order help us move towards more freedom and moving from that stuck moment in our relationships.
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In this weeks episode of the Health Ignited Podcast, we welcome Katie Beecher, MS, LPC is a Licensed Professional Counselor and Medical and Emotional Intuitive with over thirty years of experience. She is featured in Goop, Kourtney Kardashian’s website Poosh and Miranda Kerr’s Kora Organics Blog and has taught a week long workshop at the Omega Institute. She has a unique way of working with clients, creating a detailed, individualized, physical, emotional and spiritual report and symbolic painting, before ever seeing them, talking with them or seeing a photograph, using only their name and age. Her book Heal from Within: An Intuitive Guide to Wellness, will be released on February 15, 20022.
Katie shares her story and how she had a divine intervention that lead her to the intuitive, emotional and spiritual world. A lot of the things that show up are messages from the intuitive center in our body. Katie explains how we all have that ability to tap into the intuitive spirit and centre that can guide your life in so many ways, we just need to learn how to listen. Every trauma, situation and relationship impacts who we are. She goes into some details about how she works with clients and the tools used to help individuals tap into their intuition. Tune in so you can get a sneak peak of what she's all about and her upcoming book Heal from Within.
You can connect with Katie Beecher and online community at:
https://www.amazon.com/Heal-Within-Guidebook-Intuitive-Wellness/dp/1250780241
Website- www.katiebeecher.com
Instagram- www.instagram.com/katiebeecher_medical_intuitive
Facebook page- www.facebook.com/beechermedicalintuitive
___
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In this week's episode Dr.Nick interviews Dr.Sonya about her book Woman Unleashed. Dr.Sonya shares the reason for writing her book “Woman Unleashed”, wanting women all around the world to start reflecting and understanding what true freedom means. Having a discussing on how we’ve evolved but at the same time how disconnect and fear of the unknown seem to stay as underlying themes. She explains how our stories are what define and make us who we are and how it affects our biology, our personality and the decisions we make. Dr.Sonya talks about her 6-week book journey to help women moving through the emotions in a safe supportive environment. Tune into this episode to release your story, revive your hormones and reclaim your freedom!
“To be stuck is not a gift you want to give yourself, you want to give yourself the gift of freedom” Dr.Sonya Jensen
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In this weeks episode of the Health Ignited Podcast, we welcome Sherianna Boyle. Sherianna is an international, Emotional Detox Coach, author of nine books, including her most recent Emotional Detox Now: 135 Practices to Renew Your Mind, Heart & Spirit (Feb 2022). She is on a mission to get our world feeling again. Her motto is your emotions matter, processing them maters more. Her core book, Emotional Detox offers an innovative system for learning how to processes your emotions (without talking). Sherianna is an adjunct psychology professor and founder of Emotional Detox Coaching serving clients (of all ages, background and abilities), virtually, world wide. She is also the host of Emotional Detox Podcast and the Emotional Detox Now summit coming up on February 2022.
Sherianna shares her story behind emotional detox and talks about C-L-E-A-N-S-E her 7-step process for emotional detox. The frame work she teaches is so simple and yet so important as we sometimes need structure to help guide us through processes, specially when dealing with emotions that can be complicated. She clarifies what emotions are and how most times we are reacting instead of feeling our emotions, a key aspect in the emotional detox journey. Tune in and get ready to start feeling and processing your emotions to better serve the people in your life.
Join the Emotional Detox Now Summit, starting on February 14th here:https://sheriannaboyle.com/worldwide-summit
You can connect with Sherianna Boyle and online community at:
www.emotionaldetoxnow.com
www.sheriannaboyle.com
https://www.instagram.com/sherianna.boyle/
___
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In this week's episode Drs.Nick and Sonya talk about their intentions for this coming year, learning how to receive and reflect on the present moment and our accomplishments.
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Order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/ref=cm_sw_r_fa_dp_25A7NPMQ1JG8BATBWW2S?_encoding=UTF8&psc=1&fbclid=IwAR34b8wD9CCPJetVUBe_i4RMPxQsA4ucJGjQ_PZF2d_aICj2tmWB98enEGk
Tim’s journey led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. This led him to producing his own chemical free food products. Chemicalfreebody.com was born. His story will have you laughing, crying and gasping but most importantly he will give you the recipe to a longer, happier and healthier life.
Tim is a health hero, that’s he’s podcast and mission in life. He shares his health journey and how he changed his terrain from a Standard American Diet (SAD) and healed himself. Changing toxicity within the internal environment and gut health in general is something that he strongly believes is the key to healing and proper health. Tim shares about his amazing products and strategies such as adding structure to water, colonics, enemas, among others. Tune in and get the tools you need to start working on your internal environment and thrive.
You can connect with Tim James through his academy and online communities:
https://www.instagram.com/chemicalfreebodyguy/
https://www.youtube.com/channel/UC4IL0twSUqtlNaqwo1FbRnA/featured?view_as=subscriber
https://www.facebook.com/chemicalfreebody
https://twitter.com/ChemicalFreeBod
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Join our online communities:
Facebook - https://www.facebook.com/divineelementshealth
Instagram - https://www.instagram.com/divineelementsnd/
Website - https://divineelements.ca
Level up your health with a community of like-minded individuals: https://drsjensen.com/
Order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/ref=cm_sw_r_fa_dp_25A7NPMQ1JG8BATBWW2S?_encoding=UTF8&psc=1&fbclid=IwAR34b8wD9CCPJetVUBe_i4RMPxQsA4ucJGjQ_PZF2d_aICj2tmWB98enEGk
In this week’s episode of the Health Ignited Podcast, we welcome Dr.David Jockers. Dr. Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has gotten over 1 million monthly visitors and his work has been seen on popular media such as the Dr.Oz show and Hallmark Home and Family. He is the author of the best-selling book “The Keto Metabolic Breakthrough” by Victory Belt publishing and “The Fasting Transformation.” He is a world-renowned expert in the area of ketosis, fasting, inflammation and functional nutrition. He is also the host of the popular Dr.Jockers Functional Nutrition podcast.
Dr.Jockers shares his own journey with irritable bowel syndrome and what he started implementing to help his body to heal. He is a wealth of knowledge, after going into his family dynamics and tools around health he shares what the brain needs in order to function properly. Dr.Jockers talks about the importance of blood sugar stability, sleep and neurobics, novel exercises that help build a stronger brain. Variation is not just important for your diet but for your brain health. Tune in and get ready for lots of amazing health tools and bio hacks, you will want to take notes!
Make sure you check out his free gift: Cleanse Your liver Now E-Guide
You can connect with Dr.David Jockers through his academy and online communities:
https://www.facebook.com/drdavidjockers/
https://www.instagram.com/drjockers/
www.youtube.com/djockers
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Join our online communities:
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Website - https://divineelements.ca
Level up your health with a community of like-minded individuals: https://drsjensen.com/
Pre-order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/ref=cm_sw_r_fa_dp_25A7NPMQ1JG8BATBWW2S?_encoding=UTF8&psc=1&fbclid=IwAR34b8wD9CCPJetVUBe_i4RMPxQsA4ucJGjQ_PZF2d_aICj2tmWB98enEGk
In this week’s episode of the Health Ignited Podcast, we welcome Heather Monroe. Heather is an integrative psychotherapist who specializes in the healing of relational trauma. Through her extensive training and work in clinical and experiential modalities Heather guides clients through a holistic and transformative process. Heather’s approach to helping people is creative, open and flexible as she understands that just as the context of trauma is individual, so is the process of healing. Heather is a certified Kundalini yoga teacher as well as a student of Peter Levine’s Somatic Experiencing training both of which have given her a deep understanding of the body and how trauma is held in and released through it.
Heather shares her insights and wisdom around our human condition. She has a huge heart and cares a lot about the world, the stories we create, and where we need to start paying attention in order to heal. She explains how trauma is a universal experience, we all have a wound for which we need to heal. Sometimes what we avoid the most is what we actually need, whether that’s grounding, exercise, meditation or holographic breathing. This podcast will help navigate your healing process based on how you operate within your nervous system.
You can connect with Heather through his academy and online communities: https://www.instagram.com/monroewellness/ https://www.facebook.com/monroewellness https://www.youtube.com/channel/UCHrxSt0ynWlz65cIckcGe8w https://www.linkedin.com/in/monroewellness/
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Join our online communities:
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Website - https://divineelements.ca
Level up your health with a community of like-minded individuals: https://drsjensen.com/
Pre-order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/ref=cm_sw_r_fa_dp_25A7NPMQ1JG8BATBWW2S?_encoding=UTF8&psc=1&fbclid=IwAR34b8wD9CCPJetVUBe_i4RMPxQsA4ucJGjQ_PZF2d_aICj2tmWB98enEGk
In this week’s episode of the Health Ignited Podcast, we welcome Devin Burke, an International and TEDx speaker, best selling author of “The Sleep Advantage”, the founder of Sleep Science Academy and one of the the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life.
Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence.
The science of sleep and the quality of it goes beyond addressing the physical symptoms, it has a psychological component that could be the missing link to why you aren’t having quality sleep. Sleep needs to be a priority, it needs to be protected, most times it's an indicator for disfunction in our body. Devin explains how sleep can impact you mentally, emotionally and physically, from driving cortisol levels to affecting your appetite hormones, obesity and changing the way you show up in your relationships. He shares some of his favorite tools when it comes to optimizing sleep including temperature variation, weighted blanket, inclined sleeping, among others. How much sleep do you need? Not a simple answer but this podcast can help guide your own path of self-discovery.
You can connect with Devin through his academy and online communities:
https://sleepscienceacademy.com/ssa1
https://www.instagram.com/devinburkewellness/
https://www.youtube.com/channel/UC8PbXDuWVxnz1xsd5B4PVbw
https://www.linkedin.com/in/devinburkewellness/
https://www.facebook.com/devinburkewellness
“Sleep challenges are really just habits that need to be broken, mentally and physically” - Devin Burke
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Join our online communities:
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Website - https://divineelements.ca
Level up your health with a community of like-minded individuals: https://drsjensen.com/
Pre-order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/ref=cm_sw_r_fa_dp_25A7NPMQ1JG8BATBWW2S?_encoding=UTF8&psc=1&fbclid=IwAR34b8wD9CCPJetVUBe_i4RMPxQsA4ucJGjQ_PZF2d_aICj2tmWB98enEGk
In this week’s episode of the Health Ignited Podcast, we welcome Wade Lightheart, Co-Founder and President of BiOptimizers, for an inspiring conversation about the journey from pain to passion, the gut-brain connection, and how to optimize your health and wellness, naturally.
Wade is an author, athlete, nutritionist and expert on fixing digestion. He’s written numerous books on health, nutrition, and exercise, which have sold in over 80 countries, and is the host of The Awesome Health Podcast. He’s been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance-oriented individuals worldwide for his advice on how to optimize their health and fitness levels. Wade also serves as an advisor to the American Anti-Cancer Institute.
With his own personal experiences of loss, pain, and health challenges driving his success, Wade has dedicated over two decades to exploring tools and supplements for more vibrant, balanced health, and is passionate about sharing these strategies with others. In this episode, he breaks down the various stages and processes of digestion, dissects the gut-brain relationship and explains what your gut microbiome’s got to do with your mental health, addresses several lifestyle factors and mindset approaches that influence health and wellbeing, and explores the impact of fear and isolation on our both our psychological and physiological state.
Wade speaks with passion and conviction, and you don’t want to miss this episode if you’re invested in levelling up your own health and performance!
You can connect with Wade through his online communities: https://www.facebook.com/BiOptimizers/ https://www.instagram.com/bioptimizers/ https://www.youtube.com/user/BiOptimizers
Head over to his website bioptimizers.com and use code jensen10 for 10% of your order!
Also check out his visit with Dr. Nick Jensen and Dr. David Wardy: https://thedoctordads.com/podcasts/episode-82-bioptimize-your-health/
And explore his powerful (and FREE!) course on his website: https://bioptimizers.com/awesome-health-course/?c=1
“It’s the unreasonable person throughout all of history that has been driving all change and evolution in society; be part of the evolution of society, not part of its devolution.” - Wade Lightheart
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Join our online communities: Facebook - https://www.facebook.com/divineelementshealth Instagram - https://www.instagram.com/divineelementsnd/ Website - https://divineelements.ca
Level up your health with a community of like-minded individuals: https://drsjensen.com/
Pre-order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/ref=cm_sw_r_fa_dp_25A7NPMQ1JG8BATBWW2S?_encoding=UTF8&psc=1&fbclid=IwAR34b8wD9CCPJetVUBe_i4RMPxQsA4ucJGjQ_PZF2d_aICj2tmWB98enEGk
In this week’s episode of the Health Ignited Podcast, we welcome Dr. Ben Page to share his journey with reconnecting to nature and the lessons he’s learned from playing in the dirt.
Ben Page is a father, husband, wellness gardener, chiropractic physician, author, and podcaster. He is on a mission to bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. He believes enjoying the earth beneath us and the sun above us is the only way to achieve sustainable health as an individual and continuous sustainability for the human race as a whole.
In this wholesome conversation about the healing power of nature, Ben offers some advice for becoming an active participant in the cycles of nature, and explains how composting is a simple and intuitive place to start.
We talk about simple ways to get back to our roots, and the joys of giving and sharing through garden harvest and the lessons we can pass on from nature to our children and the younger generations. Tune in to learn more about Dr. Ben Page and his book, Playing in the Dirt.
Connect with Dr. Ben on Instagram: @benpagedc Explore his website: www.pastoverdesfarm.com Read his book: https://www.amazon.ca/Playing-Dirt-key-sustainable-health-ebook/dp/B08BG48MXC
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Subscribe to the Health Ignited Podcast for more inspiring discussions on holistic health and wellness! Join our online communities:
Facebook - https://www.facebook.com/divineelementshealth Instagram - https://www.instagram.com/divineelementsnd/ Website - https://divineelements.ca
Level up your health with a community of like-minded individuals: https://drsjensen.com/
Pre-order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/ref=cm_sw_r_fa_dp_25A7NPMQ1JG8BATBWW2S?_encoding=UTF8&psc=1&fbclid=IwAR34b8wD9CCPJetVUBe_i4RMPxQsA4ucJGjQ_PZF2d_aICj2tmWB98enEGk
How do your support yourself and respond to others through periods of change?
In this week’s episode of the Health Ignited Podcast, we talk about stress adaptation and how to move through transitions and challenges with grace.
This conversation with Drs Nick and Sonya covers the changes in our diet, mood, hormones, sleep habits and libido that can happen as seasons change.
Tune in for an open and authentic discussion about honouring needs, tuning into intuition, being patient with ourselves and others, and connecting to the body to discover our own personal roadmap to more vibrant health and wellness this fall.
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Make sure to subscribe to our podcast for more inspiring discussions on holistic health and wellness! Join our online communities:
Facebook - https://www.facebook.com/divineelementshealth Instagram - https://www.instagram.com/divineelementsnd/ Website - https://divineelements.ca Level up your health with a community of like-minded individuals: https://drsjensen.com/
Pre-order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/ref=cm_sw_r_fa_dp_25A7NPMQ1JG8BATBWW2S?_encoding=UTF8&psc=1&fbclid=IwAR34b8wD9CCPJetVUBe_i4RMPxQsA4ucJGjQ_PZF2d_aICj2tmWB98enEGk
This week on the Health Ignited Podcast, we chat with Mitch Webb, Integrative Health Coach about his path of adversity and journey with holistic healing that led him to help others move through their own challenges to optimize their health and healing potential.
Mitch shares heartfelt, valuable insight from his personal experience with recovering from two traumatic brain injuries; suffering from the symptoms of diabetes, Lyme disease and black mold; coping with stress and anxiety; and utilizing a holistic approach to healing to navigate through these challenges. He also shares his influences in the health industry and the practices that he’s found to be most potent in his healing journey.
In this vulnerable and open conversation, we discuss the resilience of the human body and spirit, the power of surrender, and the importance of nurturing your relationship with yourself and others, especially when you encounter adversity.
It was a pleasure having Mitch on the Health Ignited Podcast to share his inspiring story and approach to optimizing health and wellness. As a thank you to our listeners for tuning in, Mitch is offering a FREE CONSULTATION for a limited time to get started on your own path to healing and take control of your health.
Reach out to Mitch at https://mitchwebb.com/ and let him know you’re a listener of our podcast to claim your complimentary consultation!
You can also join his community on Facebook at https://www.facebook.com/MitchWebbCoaching and find him on Instagram at @kmitchwebb.
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Make sure to subscribe to our podcast for more inspiring discussions on holistic health and wellness!
Join our online communities:
Facebook - https://www.facebook.com/divineelementshealth
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Website - https://divineelements.ca
Level up your health with a community of like-minded individuals: https://drsjensen.com/
Pre-order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/ref=cm_sw_r_fa_dp_25A7NPMQ1JG8BATBWW2S?_encoding=UTF8&psc=1&fbclid=IwAR34b8wD9CCPJetVUBe_i4RMPxQsA4ucJGjQ_PZF2d_aICj2tmWB98enEGk
On this week’s episode of the Health Ignited Podcast, we share tips and tools for cleaning up one of the most important determinants of health and wellness - sleep.
Sleep hygiene consists of all of the habits that affect our sleep patterns. When our sleep hygiene is poor, we’re setting ourselves up for major struggle in almost all other areas of our lives. Unhealthy lifestyle habits, a poor diet, excessive caffeine intake (or consuming it too late in the day), hormonal imbalances, and an inability to let go of the stress of the day or getting stuck in anxiety loops about the future can all contribute to sleep difficulties.
In this episode, we talk about important hormones that impact sleep - including cortisol, insulin, melatonin and progesterone - and how to best achieve a healthy balance to help you fall asleep easily and stay asleep through the night. We also discuss foods and eating habits that are supportive of proper sleep hygiene as well as those that may put greater stress on your body as it tries to move into a parasympathetic state in the evening.
Understanding your hormonal blueprint, mineral deficiencies and how past trauma, daily stressors, and even head injuries may impact the quality of your sleep will help you to make better choices based on your unique needs and optimize your sleep hygiene. Supplementation can be extremely helpful in remedying poor sleep, but there is no one-size-fits-all regimen for this, so mindfulness and inquiry into your personal experience will help you to determine the best approach for you. Tune in to this episode to learn our top tips and biohacks for improving your quality of sleep and finding better balance in your daily life
We love this magnesium threonate supplement: Magnesium Breakthrough: 10% off at bioptimizers.com with code DRNICK
Subscribe to the Health Ignited Podcast for more inspiring discussions on holistic health and wellness!
Join our online communities:
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Website - https://divineelements.ca
Level up your health with a community of like-minded individuals: https://drsjensen.com/
Pre-order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/ref=cm_sw_r_fa_dp_25A7NPMQ1JG8BATBWW2S?_encoding=UTF8&psc=1&fbclid=IwAR34b8wD9CCPJetVUBe_i4RMPxQsA4ucJGjQ_PZF2d_aICj2tmWB98enEGk
This week’s episode of the Health Ignited podcast features Arthur Menard, CEO of Lambs, a health and wellness company that creates EMF-blocking apparel to keep your whole family safe from harmful radiation. You’ve likely heard about the effects of EMF (electromagnetic fields) exposure and the seemingly inescapable nature of these frequencies in our environments - whether it’s low-level radiation from our microwaves, TV screens, cell phones, power lines and towers, or home appliances, EMFs exist all around us and have been a growing cause of concern in the health industry for some time.
In this episode, Arthur breaks down the science behind EMFs and explains the potential risks of ongoing and excessive exposure, including cancer and fertility issues. He shares his motivation behind creating radiation-blocking apparel: a desire to find solutions to this problem without having to give up the technology that helps to connect us and simplify our lives. Arthur explains the evidence-based technology and materials used in Lambs apparel that not only blocks harmful radiation, but also keeps you fully protected from the sun’s UV rays and smelling fresh with the antimicrobial properties of silver. We ask him how Lambs apparel compares to other products that claim to shield you from EMFs, and his answer might surprise you!
Tune in to this week’s episode of the Health Ignited podcast to learn more about EMFs, the science behind Lambs apparel, and why you should care about your exposure to wireless radiation in your everyday life. You can try Lambs apparel completely risk-free with their happiness guarantee - browse the collection at getlambs.com!
Get 5% off your order with our code: JENSEN
Follow @getlambs on Instagram
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Website - https://divineelements.ca
Level up your health with a community of like-minded individuals: https://drsjensen.com/
Pre-order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/ref=cm_sw_r_fa_dp_25A7NPMQ1JG8BATBWW2S?_encoding=UTF8&psc=1&fbclid=IwAR34b8wD9CCPJetVUBe_i4RMPxQsA4ucJGjQ_PZF2d_aICj2tmWB98enEGk
On this week’s episode of the Health Ignited Podcast, we invite best-selling author, public speaker, and consultant from Estonia, Siim Land. He’s a successful anthropologist and a well-known biohacker helping thousands of people take control of their health.
In this episode, Siim helps to demystify some common misconceptions around diet and exercise and explains a number of biohacks and lifestyle practices from an anthropological perspective.
We’ve all heard Nietzsche's aphorism, "what doesn't kill you makes you stronger”. Siim shares his thoughts on the importance and benefit of changing our relationship to stress through the process of hormesis - which he’s has written a book on (linked below) - and how this biological phenomenon makes us more adaptable and resilient.
We cover a lot of ground in this episode around tools for optimizing health and performance: from cold exposure and saunas, to fasting and exercise, to mineral deficiencies and supplementation, to the importance of proper sleep hygiene, Siim offers a wealth of knowledge to create more strength and resilience in the body and mind.
If you have an interest in biohacking and hormesis or would simply like to pick up a few lifestyle tips to make some big changes in your life, be sure to tune in to this episode - and don’t forget to subscribe!
Follow Siim Land on Instagram: https://www.instagram.com/siimland/
Explore his website: https://www.siimland.co/
Read his powerful book, Stronger By Stress: https://www.amazon.ca/Stronger-Stress-Beneficial-Stressors-Strengthen/dp/B08DD3LBNX
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Website - https://divineelements.ca
Level up your health with a community of like-minded individuals: https://drsjensen.com/
Pre-order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/ref=cm_sw_r_fa_dp_25A7NPMQ1JG8BATBWW2S?_encoding=UTF8&psc=1&fbclid=IwAR34b8wD9CCPJetVUBe_i4RMPxQsA4ucJGjQ_PZF2d_aICj2tmWB98enEGk
Join our popular Metabolic Fix Online program to learn more tools and practices to optimize health: https://www.eventbrite.ca/e/the-metabolic-fix-tickets-165441059663?fbclid=IwAR1WBuz4pRMW14Xyn4rjuu5PPXlzZkuIUeNPAchixCo3iHnll0jYOFmi1MM
On this week’s episode of the Health Ignited Podcast, we welcome Bobbi Vogel, a powerfully gifted clairvoyant healer dedicated to helping others recognize and activate their own power lying dormant within.
Bobbi explains the role of the Spirit body (or etheric body) in our relationship to pain and disease, and how healing this part of ourselves is paramount in healing the physical body. She shares more about her process in healing sessions, explaining how she’s guided by Spirit to identify those areas of stagnation and density in the etheric body to energetically clear those blockages that may be causing or contributing to disease.
In this episode, we talk about the power of reframing our wounds and traumas as important lessons for our soul’s purpose and evolution, taking back our power through a positive mindset and self belief, and practices we can utilize for moving stagnant energy and achieving deep healing of the etheric body.
If you’re struggling with finding the beauty in grief and loss, or perhaps feeling limited by illness that isn’t responding to traditional medical treatment, we encourage you to tune in to this powerful episode that offers a unique perspective on energy medicine. With openness and vulnerability, Bobbi shares the personal journey that helped her discover her soul’s purpose and led her to this important work. This is a beautiful conversation about understanding your innate wisdom and power as a light being and learning how to connect to source and tap into your ability to heal.
Bobbi founded Etheric Medicine™️ where she leads both private and group sessions, connecting directly to spirit and channelling what is necessary to clear stagnant energy that triggers disease within the body. Through her work, Bobbi passionately helps others connect to faith and return to their own power so they can step forward into a life of purpose and abundance.
You can learn more about Bobbi Vogel and her work as a Clairvoyant and Medical Intuitive at https://www.ethericmedicine.com/. She’s also gifting our listeners with a free, downloadable gratitude journal to help shift your awareness toward more healing vibrations - get it here: emgratitudejournal.com/get
If you enjoyed this episode, please subscribe to the Health Ignited Podcast for more inspiring discussions on holistic health and wellness!
Join our online communities:
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Website - https://divineelements.ca
Level up your health with a community of like-minded individuals: https://drsjensen.com/
Pre-order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/ref=cm_sw_r_fa_dp_25A7NPMQ1JG8BATBWW2S?_encoding=UTF8&psc=1&fbclid=IwAR34b8wD9CCPJetVUBe_i4RMPxQsA4ucJGjQ_PZF2d_aICj2tmWB98enEGk
On this week’s episode of the Health Ignited Podcast, we welcome Ben Azadi to talk all about achieving health freedom through implementing healthy thought patterns and practical tools while eliminating the factors that are blocking us from becoming the best version of ourselves.
Ben Azadi is a Functional Diagnostic Nutrition Practitioner and best-selling author of four books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, The Power of Sleep and his latest, Keto Flex. Ben is the host of the Keto Kamp podcast, a national speaker, and the founder of Keto Kamp, an online academy with transformational programs on intermittent fasting, ketogenic diet and fat loss. He is passionate about getting to the root of dysfunction to help others uncover their blocks to better health and more vibrant living.
In this episode, Ben breakdowns some common myths and misinformation about ketosis and intermittent fasting and explores the benefits and challenges of diet variation. Through simple but potent insights, Ben shares a wealth of knowledge that you can apply to your own life right now. We discuss the power of thought and how to restructure negative patterns of self talk and inner dialog, the health impact of being a sugar-burner vs a fat-burner, the difference between keto-adaptation and fat-adaptation, good fats vs bad fats (and which oils should be avoided at all costs), and the small steps and practical tools to implement for the best chance of success with changing your life.
Ben is a thoughtful and genuine health coach on a mission to help 1 billion people live a healthier lifestyle, and we were honoured to have him on the Health Ignited Podcast. We hope you’ll tune into this episode to access an abundance of powerful information with the potential to lead you down a healthier path of resilience, longevity and personal growth.
Join Ben’s online Keto Kamp academy: https://www.benazadi.com/
Check out his podcast, The Keto Kamp at https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784
Purchase his latest book, Keto Flex: ketoflexbook.com
Find him on Instagram: @thebenazadi https://www.instagram.com/thebenazadi/?hl=en
Subscribe to his informative YouTube channel: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ?sub_confirmation=1
Follow him on Facebook: https://www.facebook.com/thebenazadi/ and Twitter: https://twitter.com/THEBENAZADI
Subscribe to the Health Ignited Podcast for more inspiring discussions on holistic health and wellness!
Join our online communities:
Facebook - https://www.facebook.com/divineelementshealth
Instagram - https://www.instagram.com/divineelementsnd/
Website - https://divineelements.ca
Level up your health with a community of like-minded individuals: https://drsjensen.com/
Pre-order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/ref=cm_sw_r_fa_dp_25A7NPMQ1JG8BATBWW2S?_encoding=UTF8&psc=1&fbclid=IwAR34b8wD9CCPJetVUBe_i4RMPxQsA4ucJGjQ_PZF2d_aICj2tmWB98enEGk
On this week’s episode of the Health Ignited podcast, we sit down with Functional Nutritionist and Medical Exercise Specialist, Jenn Pike. She specializes in women’s health and hormones and is the bestselling author of “The Simplicity Project”, as well as her two cookbooks, The Simplicity Kitchen and The Simplicity Body. She is the founder of the global and revolutionary women’s health programs The Hormone Project, Synced and her Simplicity Body Movement series.
Jenn shares her personal story with health and hormones and her motivation behind helping women to heal. She offers an empowered and connected perspective on a woman’s relationship with her cycle, food, movements and relationships, and supports her clients in finding freedom from external influences to suppress their story, feelings, and symptoms. In this episode, we discuss the power of tapping into the lunar cycle, especially when a woman experiences menstrual irregularities or has stopped bleeding, as well as the impact that stress, trauma, daily habits and limiting self belief can have on both our physical and mental health. Jenn advocates for women to advocate for themselves, set healthy boundaries and find confidence in their ability to express their needs.
As Jenn lovingly reminds us in this podcast, “we can all be our own greatest healers,” and this uplifting conversation serves as a gentle reminder to listen closely and connect deeply to the wisdom of our cells. Tune in to learn more about the different types of movement Jenn recommends for the various stages of the menstrual cycle and tips for creating daily habits that significantly impact our relationship with our bodies and the world around us.
Connect with Jenn Pike online:
Website: www.jennpike.com
Instagram: https://www.instagram.com/jennpike/
Facebook: https://www.facebook.com/groups/505205444209372
Podcast: https://jennpike.com/podcast/
Free Adrenal Health Masterclass: https://jennpike.com/adrenalhealth
If you enjoyed this episode, make sure to subscribe to the Health Ignited podcast for more illuminating conversations about holistic health and wellness!
This week’s episode of the Health Ignited podcast explores the healing power of essential oils with Jodi Cohen. Jodi is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils.
Jodi shares her personal story with discovering the potency of essential oils while going through a challenging and stressful period in her life that left her adrenals depleted. Through muscle testing and experimenting with different combinations of the oils that appeared to be most supportive to her particular symptoms, Jodi found almost immediate relief that enabled her to feel like herself again for the first time in over a month. As she puts it, “necessity is the mother of invention”, and this personal experience with essential oils led her to share her knowledge and help over 50,000 clients heal from brain-related challenges, including anxiety, insomnia, and autoimmunity.
In this episode, Jodi explains the synergistic effect of various oil blends and helps to demystify both the physiological and psychological impact these oils can have on us. We chat about the different applications of essentials oils and the link between the olfactory system and the brain, the relationship to the vagus nerve and parasympathetic nervous system, and home remedies for detoxification and reducing gum inflammation, among other practical uses.
Jodi’s website, www.vibrantblueoils.com offers a free assessment tool that helps to pinpoint the area that most needs to be addressed, including adrenals, stress response, sleep, anxiety, histamine, immune response and circulation. We hope this podcast inspires you to explore the power of essential oils from a holistic perspective and discover the blends that are most suited to your unique needs!
You can learn more about Jodi Cohen and the healing potential of essential oils on her website, www.vibrantblueoils.com, join her online communities on Facebook and Instagram @vibrantblueoils, and receive a free gift at https://boostthebrainbook.com/gift/
If you enjoyed this episode, make sure to subscribe to the Health Ignited podcast for more illuminating conversations about holistic health and wellness!
On this week’s episode of the Health Ignited Podcast, we bring Mimi Lindquist back along with her partner Chase to chat all about relationships.
They have an unconventional love story that reminds us of the importance of finding wholeness and fulfilment as individuals in order to show up as the best version of yourself in relationship. Mimi and chase started dating at 16 and married young. They found themselves struggling in their relationship and after three years of marriage (and seven years of dating), they decided to divorce, and didn’t speak for the next three years. However, their paths crossed again and Mimi and Chase reconnected to find some closure. As they spoke during that visit, both realized that the other had gone through significant changes since they’d parted that closely mirrored one another’s experience. An afternoon coffee became a rekindling, and seven months later, they were living together again.
In this episode, we talk about how our physiological and emotional development impacts our relational choices and the way we engage with one another. Mimi and Chase share their personal stories with struggling despite appearing as though they were doing all the right things, as well as the inner work that was necessary before they could come back together in a healthier, more connected way.
This heartfelt episode also touches on tools for healing and conscious communication, including plant medicine, regular “check-ins”, and developing healthy independence. Tune in to learn more about Chase and Mimi’s journey and discover more tips and tools for nurturing loving relationship that begin with the relationship to the self.
Listen to The Medicin Podcast with Mimi and Chase: https://podcasts.apple.com/us/podcast/the-medicin/id1494522894
Find Mimi and Chase on Instagram: Mimi: https://www.instagram.com/mimi_themedicin/?hl=en Chase: https://www.instagram.com/the_chasen_one/?hl=en
Subscribe to the Health Ignited Podcast for more inspiring discussions on holistic health and wellness!
Join our online communities:
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Level up your health with a community of like-minded individuals: https://drsjensen.com/
Pre-order Dr. Sonya Jensen ND’s new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/ref=cm_sw_r_fa_dp_25A7NPMQ1JG8BATBWW2S?_encoding=UTF8&psc=1&fbclid=IwAR34b8wD9CCPJetVUBe_i4RMPxQsA4ucJGjQ_PZF2d_aICj2tmWB98enEGk
On this week’s episode of the Health Ignited Podcast, we sit down with Mimi Lindquist for an inspiring conversation on the power of AHCC (a functional food cultured from Shiitake mushrooms with 30+ years of clinical research) and medicinal mushrooms to impact immune intelligence and support deeper healing, as well as the importance of encouraging open dialogue and education around HPV and the options women have for treatment.
Mimi is a Culinary Nutrition Expert, AHCC educator, registered dental hygienist and Host of The Medicin Podcast. She has been helping people prevent disease for over 10 years by educating and empowering individuals to be their own best health advocates. Today, her primary area of disease prevention education surrounds Immune Intel AHCC and other medicinal mushrooms.
Mimi shares the story of her own journey with a health pursuit that was well-intentioned but misguided and imbalanced, as she found herself engaging in orthorexic tendencies and creating a nutritional deficit in her body. Mimi talks about how the weight of carrying emotional trauma and the numerous symptoms of dis-ease she was experiencing (an unexplained rash that persisted for six months, hair falling out in clumps, ongoing acne breakouts) led her to step away from her existing routines and explore other options for getting well and living a healthy, balanced life. She discovered the healing power of medicinal mushrooms and continued to dive more deeply into her relationship with AHCC. Through becoming her own best health advocate, Mimi has carved out a career that’s deeply connected to her passion for mycelia and rooted in her lived experience with optimizing her own health through the dynamic intelligence of mushroom medicine.
In this episode, we also discuss Mimi’s work with HPV education and her efforts to empower women to take control of their health through open conversation around challenging subjects, self belief and positive inner dialogue, and the mantra “I can do hard things”, which has personally empowered her to overcome any challenge she’s faced. Tune in to learn more about AHCC and medicinal mushrooms, and be inspired by Mimi to become your own best health advocate!
Join Mimi Online:
getmimifit.com
Instagram: @mimi_themedicine
The Medicin Podcast - https://podcasts.apple.com/us/podcast/the-medicin/id1494522894 Digital Course for clearing HPV: www.getmimifit.com/clear
Dr. Stephen Sinatra joins us on this week’s episode of the Health Ignited podcast for an eye-opening discussion on contributing factors of heart disease, the many benefits of CoQ10, and the power of lifestyle medicine to impact your health and wellbeing.
Dr. Sinatra is a board-certified cardiologist and an Assistant Clinical Professor of Medicine at the University of Connecticut School of Medicine in Farmington, Connecticut. He takes an integrative approach to cardiovascular health by combining conventional medical treatments for heart disease with complementary nutritional, anti-aging and psychological therapies, and his significant contributions to the field of cardiology over his 40-year career have made him a highly sought-after and respected cardiologist and leading authority on heart health. He is a best-selling author of more than a dozen books and founder of www.heartmdinstitute.com, an informational website dedicated to promoting public awareness of integrative medicine, as well as www.vervana.com, a website focused on high vibrational living and foods.
In this episode, Dr. Sinatra sheds light on the potency of CoQ10 for heart health and regulating blood sugar, as well as its ability to ameliorate inflammatory mediators and act as an antidote for non-alcoholic fatty liver disease. He shares the various nutritional choices and specific foods that influence heart health and longevity, referencing studies that point to the many benefits of incorporating healthy fats and superfoods into our diet. We also discuss lifestyle practices that influence blood pressure and support heart health and talk about the incredible power of love to change your life. Dr. Sinatra’s wisdom and enthusiasm will get you excited about taking care of your heart and tapping into the physical and emotional resilience of this beautiful organ!
You can find Dr. Stephen Sinatra online and follow his social pages at the links below:
https://www.facebook.com/agelesspaws
https://www.facebook.com/vervanamarketplace
https://www.instagram.com/vervanamarketplace/
https://www.instagram.com/agelesspaws/
www.vervana.com and www.agelesspaws.com
Take advantage of this exclusive offer for our listeners! Use coupon code “Ignite15” to enjoy a 15% discount on his amazing products!
If you enjoyed this podcast, please subscribe for more inspiring discussions on holistic healing!
Join our online communities:
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Website - https://divineelements.ca
On this week’s episode of the Health Ignited podcast we sit down with Laurie Hammer to discuss food addiction, amino acid therapy and mental health. She is a passionate Nutritional Therapist and Neuro Nutrient Therapy Practitioner helping a wide variety of clients with toxicity, adrenal fatigue, depression, anxiety, eating disorders, auto-immune conditions and much more.
Neurotransmitters play an important role in our mental and physical health, and imbalances or deficiencies in serotonin, GABA, catecholamines and endorphins can create a number of challenges in the way we move through life. Laurie shares insight into the relationship between neurotransmitters and eating disorders, addiction, and mental health, as well as the impact that nutritional deficiencies have on our state of wellbeing.
With a skill for sharing her knowledge in a way that’s compassionate, clear, and easy to digest, Laurie Hammer simplifies these complex topics and sheds light on the role the gut-brain connection plays with our habits, perceptions, and feelings. Tune in to this episode to learn more about the interplay of neurotransmitters and mental health, and take her short quiz (linked below) to discover more about your own brain chemistry!
Take Laurie Hammer’s Neurotransmitter Quiz: takebackmybrainquiz.com
Learn more about her here: thelauriehammer.com
On this week’s episode of the Health Ignited podcast, we sit down with Dr. Pompa, a mentor of Dr. Nick and Sonya Jensen ND, to discuss truth, resilience, intuition, and the body’s innate ability to heal. Dr. Daniel Pompa is a global health leader with a focus on educating the public and wellness practitioners about diseases and disorders caused by inflammation and toxicity. He is the creator of True Cellular Detox and has been teaching and supporting others in their experience with detoxification through this unique program over the past two decades. Dr. Pompa overcame a personal battle with neurotoxic illness and is passionate about coaching clients through their own health-related struggles.
This episode addresses the impact of toxicity and inflammation on an individual’s ability to think clearly, discern their truths, and make decisions. We discuss the effects of glyphosate on the blood-brain barrier and the resulting relationship to neurodegenerative diseases (like Alzheimers, dementia and severe brain fog). Dr. Pompa also shares a story about a severe accident his son had and the family’s journey with rooting into their intuition to make important decisions about the way forward with his healing. If you’ve had a personal experience with trauma, toxicity, or inflammatory illness, you don’t want to miss this episode! Tune in to learn more about the power of the mind in healing the body, how to discover your own personal truths through courage and purpose, and our ability to rewire the brain to cultivate healthier habits and beliefs.
You can discover more about Dr. Pompa on his website, www.drpompa.com, and listen to his podcast at www.cellularhealing.tv.
We were thrilled to welcome Spencer Feldman to the Health Ignited podcast this week to talk about detox, suppositories and electron health. Spencer has been designing and manufacturing detoxification products for over 20 years, creating immediate and effective solutions to navigate the challenges we find ourselves in with an increasingly toxic world.
When Spencer went through a period of being unwell, he was motivated to seek answers outside of the traditional medical establishments. As he learned more about the existing detox options at that time, he began to create new products for himself, and then for others.
In this episode, Spencer delves into different aspects of the detox process as well as potential challenges people might encounter along the way, and why. He explains why he focused on creating a number of different suppositories for specific types of detox and how they work, and also breaks down how oxalate crystals can affect your health and the impact of diet (particularly with the foods you combine and how you prepare them) on the production of oxalates in the body. Be sure to listen through to the end to discover some interesting information about the relationship of electrons to our bodies!
Head over to https://remedylink.com/ref/75/ to explore Spencer’s various detox products, including gall bladder flushes, liver flushes, parasite flushes, coffee enemas, castor oil packs, bitters, chelation and more!
If you enjoyed this video, please give it a link and subscribe to our channel for more holistic health and longevity medicine content! Join our online communities:
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Website: https://divineelements.ca
On this week’s episode of the Health Ignited Podcast, Drs. Nick and Sonya Jensen welcome Dr. Gerry Curatola, a renowned biologic restorative dentist with more than 35 years of clinical practice experience to. He is the creator of one of our favourite natural personal care products, Revitin toothpaste, and is best known for his innovations and influence on cosmetic dentistry, his approach to whole body wellness, and his frequent contributions to popular shows including The Martha Stewart Show, The Dr. Oz Show, Fox News, and AOL Health. Dr. Curatola is also the author of The Mouth-Body Connection, The 28-Day Program to Create a Healthy Mouth, Reduce Inflammation and Prevent Disease Throughout the Body.
This is an illuminating conversation about the bi-directional relationship between the health of your mouth and your body through a range of topics, including: toxicity in the environment, diet, and common dental implants and fillings; the importance of nurturing the “good” microbes that make up the microbiome; airway health and its relationship to obstructive sleep apnea; the difference between 3D cone beam X-rays and classic 2D X-rays; and the importance of holistic dentistry, particularly for pregnant women and children. Dr. Curatola shares a wealth of information in this podcast, and he has truly impacted the way we approach mouth health and the connection to the body in our own practice.
Follow Dr. Gerry Curatola on Instagram: @drgerrycuratola and @rejuvenationhealth
To learn more about his practice with biologic restorative dentistry, visit his site: https://www.rejuvdentist.com/
You can purchase his book, The Mouth-Body Connection on Amazon, and order Revitin, his safe and natural oral therapy and tooth care here.
If you’d like to watch the recorded podcast on YouTube, please subscribe to our channel!
On this week’s episode of the Health Ignited Podcast, Drs. Nick and Sonya Jensen chat with Dr. Mindy Pelz, nutrition and functional medicine expert, about the physical and emotional journey of moving through the different hormonal stages of a woman’s life, as well as her personal experience with menopause and how she’s worked through her own challenges and celebrated her triumphs along the way.
With an inspiring 26-year career as a recognized leader in the alternative health world, Dr. Mindy Pelz has been empowering people all over the world to believe in their body’s own healing abilities through fasting, diet variation, removing chemicals from the body, and making healthy lifestyle choices. In this episode, we talk about various approaches to fasting and the best methods to implement for hormone support, as well as a woman’s experience with grief, joy, change, relationships, shifting perspectives and listening closely to the body’s messages to get to know, love and support ourselves better as we move through these hormonal shifts. Tune in to this uplifting and informative episode to learn the top five changes Dr. Mindy made through her perimenopausal years and recommends to other women who might be struggling with the symptoms of menopause and perimenopause.
Dr. Mindy Pelz is the founder of the Reset Academy, the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books: The Menopause Reset, The Reset Factor, and The Reset Kitchen. You can learn more about Dr. Mindy Pelz athttps://drmindypelz.com/, follow her on instagram @dr.mindypelz, and purchase her latest book, The Menopause Reset, at https://www.amazon.ca/Menopause-Reset-Symptoms-Younger-Again/dp/1950367991
On this week’s episode of the Health Ignited Podcast, Drs. Nick and Sonya Jensen had the pleasure of interviewing Dr. Carrie Jones, functional medicine women's health and hormone doctor with a passion for educating, empowering and entertaining her patients and the public. She believes in the importance of both men and women understanding their hormones in a simplified manner so they can feel more empowered to take control of their own health, especially when they are told everything is "normal" but they don't feel "normal." Dr. Carrie Jones is currently the Medical Director for Precision Analytical Inc, creators of the most cutting edge hormone test on the market, the DUTCH Test; in this podcast, she explains how this test works and who can benefit from the information it provides.
The complexity of hormones and the ways in which they interact with each other and the body’s other systems can feel like an impossible puzzle at times. In this interview, we discuss the various male and female sex hormones and their function, as well as stress hormones and how they’re all related. Dr. Carrie Jones explains the different symptoms that might occur when the endocrine system is out of balance and how we can use various diagnostic tests to determine both the levels and the pathways of these important hormonal communicators, helping us to better understand our symptoms and what we can do to address them.
We also discuss the impact of lifestyle stressors and traumatic events on hormones and how this can impact a child in utero as well as through important developmental stages. Additionally, Dr. Carrie Jones shares some of her favourite natural remedies for combatting stress and balancing sleep patterns. If you’ve ever felt confused about your own hormones or noticed someone you love struggling with theirs, you don’t want to miss this episode!
You can learn more about Dr. Carrie Jones on her website: http://www.drcarriejones.com/
Drew Manning is back! On this week’s episode of the Health Ignited Podcast, Drs. Nick and Sonya Jensen welcome Drew Manning back to discuss the final outcomes of his incredible weight gain and loss experiment and ask him to share some of the important lessons he learned this time around.
Over the course of four months, Drew adopted a diet full of processed foods (eating up to 7,500 calories a day) and also stopped exercising, all in an effort to see how much weight he’d put on with this lifestyle. With this approach, Drew gained over 60 pounds and saw a drastic change in his overall health and wellbeing. He then spent the next four months experimenting with different dietary approaches and resuming a regular exercise routine, losing all of the weight he’d gained and achieving 4.5% body fat by the end of his program. Why would he do this on purpose? Empathy - Drew wanted to gain the lived experience necessary to properly understand the challenges faced by some of his clients.
The first time he put himself through this experiment, he was 31 years old. This time around, Drew had a better understanding of his body, leaning into the dietary and exercise practices that worked well for him; however, he stresses the importance of listening to your body and investing in recovery, having experienced more difficulty with this during his most recent fitness journey almost 10 years following the initial experiment.
In this episode, we discuss the complexities of emotional eating and why so many people become addicted to food, goal setting and the importance of learning how to fall in love with the process rather than being attached to the outcomes, practices that support healthy lifestyle changes and training ourselves to become more resilient, and the medical impact that unhealthy eating can have on the body even over very short time periods.
Tune in to this episode to gain some insight on the emotional and physiological impacts of gaining and losing weight, and the importance of self love and empathy while moving through challenging experiences.
Learn more about Drew’s journey from fit to fat to fit at 40 and sign up for the exact fitness program he used to lose the weight and restore his health: https://fit2fat2fit.com/
On this week’s episode of the Health Ignited Podcast, Drs. Nick and Sonya Jensen interview Montessori Teacher, Author, Workshop Leader and Blogger, Simone Davies about her experience with Montessori and advice for incorporating these principles and approaches into our own homes.
In this discussion, Simone shares insight into the history of Montessori, the four planes of development (as outlined by Dr. Montessori), empowering methods for communicating trust and appreciation to our children, the concept of acknowledgment versus praise, and tips for bringing the practices of Montessori teaching into our homes.
The Montessori method of teaching is built on self-directed activity, collaborative play and hands-on, practical learning. It emphasizes independence and supports and celebrates individuality. Simone shares that her main message for children and families is to be authentically yourself; she elaborates that Montessori is about accepting every child exactly as they are, as well as learning to respect others for their differences.
The Montessori Toddler by Simone Davies has over 200,000 copies in print and is helping families around the globe with children between one and three years to bring Montessori principles into their home. On May 11, 2021, The Montessori Baby (co-writtten with Junnifa Uzodike) will be added to the collection, which focuses on the developmental period from conception through the first year. Preorder now on www.themontessorinotebook.com to receive some amazing bonuses!
Find Simone Davies online:
Web: www.themontessorinotebook.com Facebook: https://www.facebook.com/themontessorinotebook Instagram: https://www.instagram.com/themontessorinotebook/
On this week’s episode of the Health Ignited Podcast, Drs. Nick and Sonya discuss the intricate relationships between our hormones, mental health, nutrition and self care practices. This conversation provides an overview on the effect of trauma, chronic stress, and an imbalanced diet on our physiological responses, as well as an invitation to more closely observe your experience in order to deepen your understanding of the relationship between your own body and mind.
Our thoughts, feelings, and expectations of ourselves and others can become cumbersome and dictate far too much of our experience when we begin to heavily identify with them. Emotional reactivity and activation of the fight or flight response will ultimately signal the release of different hormones (cortisol, for one), and can also begin to deplete those more grounding, nurturing hormones (like progesterone for women), creating an imbalance in the body. The doctors also discuss the long-term impacts of using different SSRIs and antidepressants, which interfere with testosterone and progesterone, as well as our deep sleep brain waves that help us to move through life with more ease and joy. Additionally, it is not uncommon for menopausal women to be misdiagnosed with depression or anxiety while going through menopause, as the natural shifts in hormone production can affect mood, energy levels and motivation.
Many of us will gravitate toward comfort food when facing life’s challenges. Emotional eating might feel like a comfort blanket in the moment, but when we too frequently reach for foods that are over processed, high sugar, or contain high fructose corn syrup, the gut microbiome becomes affected by an overgrowth of certain microbes, altering brain physiology and epigenetic signalling in the gut and brain. The resulting inflammatory response will affect our choices and behaviour (by influencing neuropeptides in the brain); the body will then be tasked with managing this inflammation and won’t be able to focus as much energy on repair and growth.
This emotional and physiological interplay can be quite complex, and it’s for these reasons that Drs. Nick and Sonya want to encourage us to be mindful observers of our complete experience, rather than making assumptions about what these responses say about us at a deeper level. Fortunately, there are tools and practices available to all of us (getting out in nature, connecting with loved ones, meditation and breath work) that can influence our state of consciousness and help us to feel less impacted by the ups and downs of our emotional experience. Tune into this valuable talk on parts of the human experience that impact all of us in our own unique ways, viewing the relationship of hormones, nutrition and mental health through a holistic, naturopathic lens.
On this week’s episode of the Health Ignited podcast, Drs. Nick and Sonya talk to Julie Turner, Hypnotherapist, Speaker and Coach, about navigating relationships with ourselves and others, fostering healthy communication, and showing up openly and authentically in all of our interactions.
Having worked as a hairdresser and making house calls for families, Julie observed different relational dynamics and became fascinated with the various layers of these relationships. She developed a curiosity about the ways people communicate with each other and why some approaches seemed to encourage healthy connection while others pushed people apart. Julie was inspired to take a number of courses (in nutrition, counselling, business, coaching and hypnotherapy) with the goal of better understanding these dynamics, and she now helps individuals from all walks of life improve their wellbeing and develop strategies for creating happier, more nurturing relationships with their loved ones.
In this episode, we discuss healthy communication tools and practices, the similarities between hypnotherapy and meditation, the importance of transparency and neutrality when relating to others, how intuition breaks down the rigidity caused by expectations and assumptions, and the relationship between the physical and emotional bodies when understanding (and ultimately releasing) the pain we carry.
You can learn more about Julie Turner and explore her inspiring videos, podcasts and courses at https://julieturner.ca/
On this week’s episode of the Health Ignited Podcast, Drs. Nick and Sonya Jensen discuss the different ways that estrogen dominance can present depending on age, gender, environment, lifestyle habits, and a number of other influences.
Our personal hormonal imprint changes as we move through different stages of life and can also be impacted various external factors - toxicity, diet, exogenous hormones, and traumas will all impact the communication of our hormones and the ways they interact with our other biological systems.
Drs. Nick and Sonya remind us that there are many layers to hormone health, which makes it very important to focus on developing greater awareness around our unique experience with mood changes, energy levels, emotional reactions, sleep patterns, and the overall way we find ourselves moving through life, so that we can better understand the way our hormones are affecting us.
The doctors address different options for determining and addressing hormonal imbalances through testing, detox protocols, and lifestyle changes to seek more harmony with our hormones and find more vitality at all stages of our lives.
If you found this episode insightful and would like to learn more about the topics we touched on today, be sure to subscribe to the Health Ignited Podcast so you don’t miss future episodes where we’ll go into more detail on the many layers of hormone health.
Learn more:
www.drsjensen.com
www.divineelements.ca
https://www.instagram.com/divineelementsnd/
On this week’s episode of the Health Ignited podcast, Drs Nick and Sonya interviewed Lance Essihos about adversity, resilience, healing, sitting with the shadow, and using the lessons from our experiences of grief and pain to transform our lives into something more beautiful and whole. We talk to Lance about how he came to live in a place of trust in his journey, overcoming the obstacles of self doubt and false narratives, and what it means to believe in yourself and honour your truth. This is a powerful conversation about learning how to listen to your inner voice so you can serve your higher self and stay focused on your biggest goals.
Lance Essihos is the host of University of Adversity podcast, which has ranked Top 50 on iTunes Worldwide and the Top #5 in Entrepreneur Magazine’s 20 Podcasts That Will Help You Grow in 2020 List - listen to it here: https://universityofadversity.captivate.fm/
Get his new book, Mastering Adversity, which will help you go from living your life in the backseat as a victim, into the driver seat of empowerment - you can preorder it here: https://lanceessihos.com/#book
Follow Lance on: Instagram https://instagram.com/lance.essihos?igshid=1l89dqz6k6h4j Facebook https://m.facebook.com/universityofadversity Twitter https://lnk.bio/go?d=https%3A%2F%2Ftwitter.com%2FEssihosLance&hash=d7485711be80c9add178ad8e8b0624ee&timezone=America%2FNew_York&ext=-1199117&type=3&platform=SOCIAL_TW
In this week's episode you get a glimpse into Drs Nick and Sonya Jensen's discoveries of how a woman's monthly cycle can impact her body, how she feels about herself and her relationships. From times of high libido to low, and how to get a better understanding of what is happening during the month so you don't feel like there is something wrong with you, but instead you are tuning into your unique hormonal blueprint.
Those monthly cravings, those shifts in mood, even the change in how you see the world, all have a reason behind them. The doctors get into their own personal relationship and what has worked for them in understanding themselves so they can better understand each other.
See more about the docs and their programs below:
Websites:
drsjensen.com
divineelements.ca
Social Media:
https://www.instagram.com/drsonyajensen/?hl=en
https://www.instagram.com/drnickjensen/?hl=en
https://www.instagram.com/divineelementsnd/?hl=en
https://www.instagram.com/mylongevitylab/?hl=en
On this episode of the Health Ignited Podcast, Drs. Nick and Sonya Jensen sit down with Dr. Claire Nicogossian, a licensed clinical psychologist and Clinical Instructor in the Department of Psychiatry and Human Behaviour at the Warren Alpert Medical School of Brown University for an important conversation about thriving in motherhood by embracing our shadow emotions.
Dr. Claire shares her insights about navigating the sometimes difficult space of motherhood with compassion for the entirety of the experience, including the inevitable (and natural) moments of worry, fear and anxiety. We discuss tools for supporting ourselves and our partner as we support our children in their own growth and development, understanding that self care, patience, humility and forgiveness must be extended to ourselves and not only to our loved ones in order to find this balance. Dr. Claire reminds us that “a healthy, happy mother is the greatest gift to a child”, and that we can only show up this way by offering ourselves the grace and acceptance to be exactly as we are, honouring both the immense beauty and the many challenges of motherhood.
Discover how to create calm, joy and confidence within the chaos of motherhood with Dr. Claire’s book, Mama, You Are Enough: https://momswellbeing.com/ and follow her on Instagram @momswellbeing
Join our online community:
Facebook - https://www.facebook.com/divineelementshealth
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Web - https://divineelements.ca/
Health Ignited Podcast - https://podcasts.apple.com/us/podcast/health-ignited/id1522071603
Guru Singh is a highly sought after individual for the insight, depth of experience and knowledge that he shares. We are constantly in awe has he shares his wisdom and brilliance. His articulation of the human condition will leave you feeling inspired and wanting more. He has an incredible way of bringing awareness to the suffering of the mind.
So many of us find ourselves trapped in the emotion of life, instead of releasing these heavy emotions we define ourselves by them and see the world through the lens of them. Over time we fail to realize the connection between our beliefs and the health of our body.
Finding freedom from our emotions and with our emotions we can create new levels of awareness, health and understanding about the challenges we face.
Join us on a discussion as we make room for the rage we can experience in life, and how to move through fear/change and the grieving process as those who are close to us pass on and as the world around us constantly changes.
To find out more about this Amazing Human, Yogi, Singer/Songwriter, Author and so much more check out:
Guru Singh podcast: https://podcast.gurusingh.com
Kundalini University: https://www.kundaliniuniversity.com
Guru Singh Website: https://www.gurusingh.com
Being a Mom brings so many joys, laughter and a whole new level of commitment. It also brings a host of new challenges to navigate physically, emotionally and spiritually.
It is commonplace that mom can lose herself in the role, put her kids before herself. This happens to the best of us, just imagine the challenge it is for single Moms (and Dads) and those without community and support.
Mammas for Mammas is that place for Moms in these situations. Whether Mom is having difficulty with doing it all, difficulty with finances, lack of support or just needs someone to connect and listen.
Andrea Delf and the team at Mammas for Mammas lead with the heart in this non-profit organization. It will tug at your heart strings and will have you asking, how can I help?
Sometimes all it takes is some help with diapers and a little extra food for the month. For others, it's a gift of time at the hair salon to just feel like yourself again. There are many ways to support!
to find out more check out the local branch:https://www.mamasformamas.org/vancouver/
They have also set up local FB communities to engage and help
Drs Nick and Sonya Jensen interview one of their mentors, Dr Jason Hughes ND about fear and how it can affect your immune system.
Could your fears, old beliefs, and societal pressures dictate your physiology?
What if you allowed yourself to see all sides and had the capacity to not hold onto your opinions and beliefs that were implanted in you by others so tightly? Imagine the freedom your mind and body would feel. Imagine how expansive and abundant your cells, your body, and your mind would feel with all that heavy weight of old patterns lifted away. How about we choose health and we choose freedom to think and love with an open mind and heart!
In this episode, Drs Nick and Sonya Jensen interview their colleague, Dr Taylor Bean, a leader in the Naturopathic community leading the conersation around vaccines.
Dr Taylor's journey into this area of medicine has lead her to create awareness around vaccine optimization and the importance of having supportive and informed conversations around this very sensitive topic.
She takes us through a journey a family may go through when learning more about this topic and their children. Dr Taylor emphasizes the importance of allowing parents the space to ask all the questions so they can make informed decisions for their families. She covers common questions regarding vaccines and all the options available to you and your family.
You can learn more about Dr Taylor at
https://drtaylorbean.com/
https://www.instagram.com/drtaylorbean/?hl=en
This week we continue the conversation around recovery with Dr Aaron Van Gaver, a Naturopathic Doctor practicing in Ontario, Canada.
Dr Van Gaver opens up about his own journey and how that has allowed him to have the lens of compassion for those who are also on the journey of recovery. His vulnerability and willingness to share his own experience opens a safe place for all of us to reflect on our own patterns and habits that create a story of addiction in our lives. Whether with food, alcohol, shopping, or the many other ways we try to cope with our fears and traumas.
More on Dr Van Gaver Below:
https://www.draaronvangaver.com/
Instagram:
https://www.instagram.com/dr.aaronnd/?hl=en
This weeks episode is all about relationships. We touch on what relationship is like when you are supporting someone in recovery and how compassion for self can help support the other. We dive into the world of co-dependancy and how we can shift that state to one of respect, kindness, and love. Both Tommy Rosen and Kia Miller are amazing teachers and model for us the work it takes to move through life in a healthy relationship.
Tommy Rosen is a yoga teacher and addiction recovery expert who has spent the last two decades immersed in recovery and wellness. He holds advanced certifications in both Kundalini and Hatha Yoga and has 29 years of continuous recovery from drug addiction.
Tommy is the founder of the Recovery 2.0 Global Community, the Recovery 2.0 Online Conference series and the Recovery 2.0 Group Coaching Program.
He leads Yoga retreats and workshops internationally and presents regularly at yoga conferences and festivals.
Tommy’s first book, Recovery 2.0: Move Beyond Addiction and Upgrade Your Life, was published by Hay House in 2014.
Tommy Rosen and his wife, yoga teacher Kia Miller, live in Topanga, CA where they grow organic vegetables in their backyard.
Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.
Both are amazing individuals and as a couple. More information on both Tommy and Kia below.
Websites:
https://www.glo.com/preview/teachers/kia-miller
https://r20.com/
Recovery 2.0 Book:
https://amzn.to/32WhzrV
This week Drs Nick and Sonya Jensen interview Drew Manning. You may have heard of him in 2011 when he purposely gained weight by eating a standard american diet, to sho the world how harmful this processed food can be. His biggest motivation was to understand his clients as a personal trainer so he can help support them on their heakth journey. Well fast forward to 2020 and he's doing it again. This time Fit2Fat240! With a different lens and understanding he is navigating and teaching on diets such as "dirty" vegan, "dirty" keto, and many more.
In this episode the doctors bring in Drew and his partner Julie Freed to talk about the impacts of food and health on relationships, with yourself and your partner. This is a powerful episode we all need to hear. It is clear it is not just about the food. It is about our relationship to it and how it affects every aspect of our lives!
Drew is a health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement.
Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people’s lives all around the world.
Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets.
He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously.
Follow their journey on instagram and facebook and see what a difference how we choose to feed our bodies makes!
Get his book "Complete Keto" here: https://amzn.to/38EcuZk
https://www.instagram.com/fit2fat2fit/?hl=en
More on Drew Below:
https://fit2fat2fit.com/
We may all know someone in pain, and someone who has been put on addictive opiates that may temporarily take the pain, but leave behind feelings of dependancy and addiction. This week Drs Nick and Sonya Jensen dive into the reality of this very relationship and the use of Cannabis.
They interview Dr. Sherry Yafai MD who is a Cannabis and Emergency Medicine physician at Providence St. John’s Medical Center since 2009. Dr. Yafai started her medical career at UCSD Medical School graduating in 2005 and UCSD Emergency Medicine Residency in 2009. In 2017, after recreational marijuana laws had passed in California, Dr. Yafai opened her private Cannabis Clinic, the ReLeaf Institute, where she sees patients referred by physicians for cannabis education and treatment. Roughly 75% of her patients are over the age of 50 and prefer to use non-smokable Cannabis products.
This is an episode we all needed! More information below.
https://sherryyafaimd.com/
www.cannabisclinicians.org
www.theReleafInstitute.com
Watch the documentary here: https://amzn.to/3dNOrHU
Join us in our tribe @ www.drsjensen.com
Remember to rate, write and review, and share! We need this information to get out there into the world for more healing.
In this world of increasing complexity it's important to have a game-plan to raise compassionate, resilient children and teenagers. We have to step up as parents and step into having real conversations with this next generation.
Dr Anisha Abraham MD is a world renowned Pediatrician, Educator, TED speaker and presenter on many top media outlets and as well as the author of the book: Raising Global Teens - A practical Handbook for Raising Teens in the 21st Century.
Order the book here: https://amzn.to/3iP1Lwh
In this discussion we discuss the impact of social media, screen time, mental health and suicide, having difficult conversations and many more tips on how to be a more effective parent. join us in the academy: www.drsjensen.com
Your Lymphatic system is probably the most under appreciated system in the body. Like most of us, we move through life without taking much consideration to how this system gets affected by everyday life.
Your Lymphatic system is a fluid filled vessel system sending immune cells to target tissues, that essentially pull the sludge/toxic debris/ out of the affected areas. You can consider that any change in tissue tension under chronic stress will eventually lead to stagnation in your lymphatic system which basically means you don't get better because you're not flushing out the toxicity/inflamed cell debris.
As Dr Perry describes on the podcast, the job of a knowledgeable practitioner in this area is to bring attention to the pain you didn't realize you had in order to help you heal the pain that won't leave you alone.
These areas of congestion are points of pain you didn't realize were there until you understand the lymphatic map and learn the process of clearing and moving this system. We also take for granted how much our emotional health depends on proper lymphatic flow, so dive into the show and learn how to Ignite your Health Freedom via Stop Chasing Pain!
Find out more at Dr Perry Nickleston's website here:
www.stopchasingpain.com
You can find him on Instagram here for a daily dose of Amazing information here:
https://www.instagram.com/stopchasingpain/?hl=en
One of our favorite pain recovery tools along with the lymphatic clearing are the Perfect Aminos. Get a bottle of your own here with the discount code DIVINE10 for 10% off: Perfect Aminos
Brandon LaGreca, LAc, MAcOM, is a 2005 graduate of the Oregon College of Oriental Medicine, a licensed acupuncturist in the state of Wisconsin, and nationally certified in the practice of Oriental medicine (NCCAOM). He lives and works in East Troy, Wisconsin, where he directs an integrative medical clinic. Brandon is a thought leader in the synthesis of traditional and functional medicine, having written numerous articles on the subject. He is the author of the book “Cancer and EMF Radiation: How to Protect Yourself from the Silent Carcinogen of Electropollution”.
In this episode, Dr LaGreca shares his own story with cancer and how that one diagnosis shifted his and his family's world. His ability to use his knowledge and tools helped him become cancer free within 8 months of his diagnosis. Drs Nick and Sonya Jensen get into the story behind the diagnosis. The causes, the emotions, the fears.
Taking a deeper dive into our environmental toxins, including EMFs. What they do to our bodies, how we can reduce our exposure, and some tools you can implement today to support your wellbeing.
Find more information on Brandon LaGreca below: https://brandonlagreca.com/
In this episode Drs Nick and Sonya Jensen talk to founder of Andrea's Seed Oil, Andrea Wecker. He shares his story of how he came to create these organic, pressed, nutritive oils with a technology that out performs any other. A former olympic gymnast to a man on a mission to change the health of others through the use of real, pure, pressed oils. His own journey with Crohn's disease and his ability to support himself naturally gave him the inspiration to share this secret with the world.
Andreas educates us on the idea that not all oils are created the same and what to look out for when shopping and cooking. He ties the story between our cells, our mitochondria and the importance of using the right oils to support membranes and communication in the body.
Dive into the reasons why healthy fats are what are needed to create healthy cells and live a healthy life!
Link and discount code below!
http://andreasseedoils.com?aff=71
Discount code: Jensen20 for 20% off first order
More about Andreas here:
https://andreasseedoils.com/
What are polarities and how can we use them to understand ourselves and others more deeply? Imagine a world where we learn to live with our contradictions instead of fighting against them in a sludge of shame and guilt. Perhaps that anger we feel can be used to finish a task. Or that depression that can knock us down is there to support us.
We see contradictions everywhere, we see our parents navigating their lives in a way where they may have behaved in one way and all of a sudden another. Confusing, yes, and yet it is also a gift. A gift to understand all angles of a human being. A gift to understand that everything isn't black and white. A gift that learning to be flexile will create nourishing and enriching relationships.
In this episode, the doctors talk about their own contradiction and polarities and all they have learned. They will also give you tools to start tapping into your own ability to use your multiple polarities to serve you and your life.
Drs Nick and Sonya Jensen interview Brian Peskin on the facts and myths around fish oil. We have all been told the benefits of taking fish oils, but are we doing more harm than good? Are we destroying the cell membranes and the very aspects of our bodies that help us thrive?
Prof. Brian Peskin is a theoretical research scientist specializing in lipids-based pharmacognosy—a class of drug derived from plant-based sources; specifically, seed oils. A notable benefit with this approach is the minimization / elimination of harmful side effects. He focuses specifically on the modulation of physiologically targeted essential fatty acids (EFAs) — termed Parent Essential Oils (PEOs) — and their eicosanoid metabolites. He is a translational science expert with a long-term interest in diabetes and its underlying pathophysiology. In 2002, he began extensive research on the relationship of PEOs and their metabolites to cancer and cardiovascular disease. Prof.Peskin’s work is focused on pathways that maximize oxygen delivery and blood flow to the human cell and maximizing tissue functionality.
A former electrical engineer, Prof. Peskin founded the field of Life-Systems Engineering Science in 1995 – bringing the “cause-effect” accountability of engineering into the life sciences. Focus is on supporting and optimizing the patient's natural physiologic processes—not blocking or impeding metabolic pathways. Utilizing an interdisciplinary approach, the results are novel, highly effective treatment for specific chronic diseases / disorders across diverse patient populations.
You can find more of Brian Peskin's work below. https://brianpeskin.com/
As parents of two boys, both Drs Nick and Sonya look for ways to better connect and understand how to create self motivated, resilient, and kind children. The task isn't always easy so getting some guidance from those that have been there before and have tools to share to make their life easier as parents is a necessary step in their parenting journey.
They interviewed Sue Groner, a mother of two young adults who knows how stressful and overwhelming parenting can be at times. She founded The Parenting Mentor to provide an ally for parents in their quest to raise confident and resilient children. Sue is also the creator of the CLEARR™ method of parenting, developed through years of trial (and her fair share of errors!) with her own family. CLEARR™ adheres to the belief that parenting strategies should be grounded in six important pillars: Communication, Love, Empathy, Awareness, Rules, and Respect. This has become the cornerstone of her practice as The Parenting Mentor.
wrote Parenting with Sanity and Joy to provide clear, easy instructions about how to handle yourself as a parent without sucking the joy out of the parenting journey - a lesson she learned the hard way after second-guessing every parenting decision she made as a young mother.
Knowing that most parents have trouble finding precious moments of “me” time in a typical day, Sue designed Parenting with Sanity and Joy to be an easy-to-read, pick-up-every-now-and-then guide that may help parents look at their parenting style in a different light. The book offers practical, actionable tips that can help parents improve their approach while helping their children feel safe, loved, and to grow up to be confident, capable, caring adults. In the book, she outlines simple tips that are meant to help parents relax and find more enjoyment on the route to raising resilient, self-sufficient young adults - in the uncertainty of recent events and beyond.
Through her accessible, non-judgmental approach to parenting, Sue offers effective strategies that do not suck the joy out of being a parent, with topics including:
- Parenting Golden Rules - From turning off your phone, doing something for yourself, to avoiding bragging about your child or disciplining other children.
- Life Skills - Teaching your kids how to hydrate, how to use an alarm clock, how to do their own laundry, how to be patient, etc.
- Family Time - Making room for cherishing your time together as a family by creating new traditions, celebrating important milestones, trying something new,and even scheduling a regular call with distant family members.
- Perspective and Judgement - Practicing an accepting attitude over small mistakes, avoiding comparing your children to others, having realistic expectations, and steering clear of judgemental parents.
- Food and Dining - Branching out from the kids menu, letting your kids order their own meals, having your children participate in meal-prep and clean-up, and having family dinner often.
- Gratitude and Attitude - Practicing empathy with your children when they do not get what they want, engaging family service projects and donations, and modeling gratitude for your kids to follow.
- Rules and Respect - Saying NO with conviction, setting boundaries, speaking eye-to-eye with your children over an important conversation, and letting your kids help make the rules.
- Forbidden Phrases - Some of these include “What did you do in school today?”, “Leave me alone”, “Go to your room”, and “What were you thinking?”
Book link below:
https://thecollectivebook.studio/parenting-with-sanity-joy
The five love languages have been a great way for couples to get a deeper understanding of each other. Not only can it support couples, but parents, leaders, and co workers.
In this discussion both Drs Nick and Sonya get vulnerable with each others love language and the challenges they have faced with them. A new insight and shift in perspective may just be the key to not feeling "not enough" in your relationships. Understanding why we may resist certain ways of expressing ourselves can help unlock deeper programming that could reignite a connection with yourself and others.
Some discussion points:
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Is it really the responsibility of the other to make one feel loved?
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How can we show up to support people in our lives while still honouring our own expression?
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Could knowing love languages change the way we all relate to each other?
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Could the art of receiving be the real answer?
Take the quiz below and find your love language!
https://www.5lovelanguages.com/quizzes/
Join Drs Nicholas and Sonya Jensen as they interview Drs Jason and Melissa Sonners about the benefits of oxygen and how it may just be the missing link we all need.
There are several factors that can influence your ability to utilize oxygen to deliver nutrients, heal tissues, and improve overall energy, memory, and so much more. Not only has this Vitamin O been helpful in treating nerve pain, foot drop, and lyme, as Drs Sonners will share in their personal story, it can vastly improve the environment in your body to make you a bad host to any bugs that may be causing harm!
Learn everyday hacks and what you can control in your environment to optimize you bodies ability to be healthy, vital and resilient.
See more from Drs Sonners here: https://hbotusa.com/
Dr Jason Sonners's Book: Oxygen Under Pressure: Using Hyperbaric Oxygen to Restore Health, Reduce Inflammation, Reverse Aging and Revolutionize Health Care
Drs Nick and Sonya speak to what vulnerability is and how it affects relationships and so many other aspects of our lives. They dive deep into the myths around vulnerability and how there have been imprints of beliefs from previous generations that have held us back from knowing our authentic selves.
This disconnect affects our relationships with other and ourselves. It even impacts how we show up in our work and how we ca create self sabotage even in moments of joy.
There is an addiction to suffering that inhibits growth in our lives. By busting the vulnerability myths we can express better versions of ourselves giving permission for others around us to do the same.
Drs Nick and Sonya Jensen had the pleasure of interviewing their colleague and friend, Dr. Nasha Winters, a sought-after luminary and a global healthcare authority in integrative cancer research who consults with physicians around the world bridging ancient therapies with advancements in modern medicine in the digital era.
A personal journey with cancer and a medical career spanning over 25 years has Dr. Nasha on a mission to educate and empower the nearly fifty percent of the population expected to have cancer in their lifetime. Prevention is the only cure. She is also the bestselling co-author of “The Metabolic Approach to Cancer”, which has received many accolades.
They deep dive into her journey with cancer and all the learning that came from this life altering experience on an emotional, mental, and physical level. What Dr Nasha Winter's provides is hope and empowerment, not just in the realm of cancer but in area of life where one may be struggling or challenged. Her approach to cancer is an approach that can be utilized in all areas of health. As Dr Nasha Winter's would say, "prevention is the best cure".
In this episode Dr Nick and Sonya Jensen talk about the opportunities available when we take responsibility for our health and get intimate with our flaws. They discuss the power of adaptation and mindset so we can understanding how to take our health to new levels and learn to master our life's path.
Get to know their story and the challenges they face as business partners, life partners, and parents, and how they use those experiences to learn, grow, and build a life they want. Each of us has a unique story, when we choose to look at the beliefs and patterns that have dictated our lives we then begin to understand our relationship to ourselves and our surroundings. This relationship then dictates our health and vitality.
Join the Jensen's every week as they sink into real conversations around health, self mastery, relationships, addiction, and longevity.