Pursuing Mindfulness: Recent Episodes
mel t
this podcast is going to be a record of my life and diff things I learn along the way that i think are worth sharing. some will be funny, others sad, but that’s life isnt it ? thanks!!
this podcast series was inspired by Duncan Trussell’s DTFH podcast alongside my website pursuingmindfulness.com where i upload projects, sell stuff, and share stories relating to philosophical ideas
here i go unfiltered and relate biking uphill to the battle with mental health and how easy it is so much easier to slip and fall, letting gravity take its toll, than it is to reach out for help and get the help you need. like climbing up a hill with a really bad bike, it’s so much harder and you need to exert more effort. while getting a better bike or adjusting your resistance and training and getting the right equipment (ie: meds, therapy, help, etc) is sometimes all you need to get going on your path to the top.