Your Five Minutes: Recent Episodes
Jackal
Send me an audio file to...
therunningjackal@shaw.ca
of your active life.I will compile till I have six submissions.Then I will put out a show.
Keep it real...
Hey everyone, Carlos here. Just doing another audio test—yeah, you know me, always testing, testing, testing. I’m using the voice memo app to record this one. The pace so far: 9 minutes and 23 seconds per kilometre. What I really want is to analyze my speech and eventually craft a coherent little synopsis.
Beautiful morning out,
Whether or not the audio turns out usable doesn’t really matter, since I’ve got my AI friend as a backup. His voice? Kinda American, kinda classy, kinda good.
Anyway, I’m approaching King’s Pond on a Zone 1 run—which, as you’ll hear in the next few minutes, is tricky to stick to. I’ll be hiking more than running, but there are moments where I can pick up the pace.
The cool thing about the voice memo app is it can transcribe everything, so even if the audio’s no good, I can just copy the text and drop it into my blog or feed it to the AI for narration. Gotta love technology.
Right now, I’m holding the phone belly-facing, hoping it’s not catching too much arm swing. Bit odd though—switching to voice recorder seems to have disabled Samantha. I guess I’m finishing this run by feel. Maybe I’ll check my wrist monitor later…
Ah, wait, I think I heard her! Might’ve just been a volume issue. Okay, let’s try this… Zone 2. Yep, clear as a bell—maybe too clear. Let me turn that down a bit… There we go.
No more messing around. I’m at the pond, doing my foot loop. Time: 36 minutes. Distance: 3.87 km. Heart rate average: 130 bpm. Pace: 9:16/km.
I’m already more than halfway to my calorie target—32 minutes in, just under 4 km done—so now it’s time to head home. That’s why I planned the loop this way: I can swing back via Braefoot and rejoin the Feltham Trail, right where this exciting little sound check began.
Bye for now.
Thank you Jim it is posted on our FaceBook page. Enjoy your pizza!
📬 Just got a five-minute voice drop from my good friend JD in Pennsylvania — always a treat. He had just finished a solid 4-mile run under blue skies and 80° weather, with the kind of breeze that makes a sweaty workout feel earned. He was cruising down what he calls “the big hill,” passed a neighbor out for a jog, and caught a glimpse of his old deck — the one he rebuilt plank by plank back around 2014. This year, it’s getting a fresh coat of stain and some love on the railings. After the run: animal care, and then homemade pizza night 🍕 — the reward for shuffling his training schedule around this week. Always good hearing his voice from the East Coast. Be well, be safe, JD — talk soon!
Hey Carlos, it's Jim. I'm out for a walk in south-central PA, enjoying the 70-degree weather, though we’re heading for 80 by Halloween. We’ve gone 22 days without rain, close to the 23-day record, with only a slight chance of rain on Friday. I’m deep in organizing training materials at work, aiming to have everything set by Christmas, and I’m on week two of a high-fiber, high-fluid diet, which is going well. Enjoying the sound of crunching leaves—chat soon!
The closer on Chris Russell’s rehab.
Chris is recording the sound of crunchy leaves as they walk in the dry woods, noting that wildfires are happening in Massachusetts due to the dry conditions and the state’s substantial tree cover, which has increased since the Industrial Revolution. Despite a shoulder injury, they’re progressing well and can begin gentle exercises, although trail running is on hold to avoid further injury. They reflect on past injuries, like a jaw fracture from hockey, and mention adjusting their running goals, now considering a February marathon in Phoenix.
Good morning, I'm running solo in the rain, about halfway into my route, and I decided to go audio-only since the rain would mess up the camera lens. Today, I’m headed to Borden Mercantile to buy some wheat for brewing a pale wheat beer. I’ve already got the hops and barley, but I’ll be sneaky because they don’t usually sell grains for human consumption. My run is around 4 kilometers, and my pace is improving on the downhill despite the wet shoes. Now, I’m nearing the mercantile and wrapping up the run – thanks for joining me in the rain!
Good morning, I'm running solo in the rain, about halfway into my route, and I decided to go audio-only since the rain would mess up the camera lens. Today, I’m headed to Borden Mercantile to buy some wheat for brewing a pale wheat beer. I’ve already got the hops and barley, but I’ll be sneaky because they don’t usually sell grains for human consumption. My run is around 4 kilometers, and my pace is improving on the downhill despite the wet shoes. Now, I’m nearing the mercantile and wrapping up the run – thanks for joining me in the rain!
From my friend, Jim loves telling me about his weather situation...
Why not 'be like JD' and tell me yours...
Mind you I understand Celcius way better than Farenheit.
Rain is rain in any bodies language.
Thanks James Daly
Shout out from JD, to me, and all our friends at ‘The Extra Mile’ podcast, running the event this W/E
Mount Tolmie in Victoria, British Columbia, is a modest hill with an elevation of approximately 120 meters (394 feet), making it accessible for a mid-week solo trail run. The trail network is short but offers a mix of paved and dirt paths, suitable for a quick, energizing run. The summit provides panoramic views of the city, nearby islands, and distant mountains, offering a rewarding end to your run. It’s typically less crowded during the week, giving you a peaceful experience. While the trails aren't extensive, the varied terrain and scenic views make it a pleasant and convenient option for a quick trail run.
"Good morning, everyone! I'm recording another episode, this time while doing the 'Wurtele' extended loop, an almost 3 kilometer route. My friend JD has contributed more to these five-minute shows than I have, often sending episodes weekly. For this episode, I'm considering calling it 'The Green Hog' and keeping it to just under five minutes."
Alternate edit...
I recorded a show while hiking down to Glencoe Cove, sharing my routine of alternating between running and hiking to toughen up my feet without overdoing it. As I descended the steep hill, I reflected on how heart rate varies with the terrain and effort level, much like cycling, where you can control the load. I also shared memories of cycling with my friend Rob, who once lost control on this hill due to brake failure. Along the way, I took photos and recorded videos, noting the beautiful summer scenery and encountering a few fellow hikers. Finally, I mentioned my podcast statistics, including listeners from various countries, and concluded the hike with thoughts on my progress and plans for the episode.
Alternate edit...
The speaker is on a bike ride, using a head-mounted camera to document the experience while heading to meet a friend named Derek for their usual loop. He mentions switching off a Canadian history podcast to focus more on riding and talking. The ride is divided into three segments, and the speaker is cautious about avoiding traffic for safety reasons. They reflect on their sobriety journey, having not drunk alcohol since August 1st, and note that they are consuming more food and sparkling water. The video captures various moments along the ride, including familiar faces and landmarks, with an effort to keep the footage smooth and clear for viewers.
Your anniversary brunch sounds delightful! The Milton in Maryland, with its French flair, seems like the perfect spot. That Croque Monsieur with French fries, paired with a Cronenbourg, must have been amazing. The added touch of Prosecco for your special day is a nice touch, and those desserts—chocolate cake with cherries and chocolate mousse—must have been the perfect finish.Thanks for sharing this moment from the East Coast. It feels like I was right there with you and Mrs. D, enjoying every bite!
The first half of the recording.( the noisier part)
Hello, it's me, kind of befuddled again. I got up early today and set about my usual breakfast routine, but unfortunately, when I left the house for the bus, I forgot to pick up my Sony, so now I'm recording very much old school with the phone in a sock in my hand as I run. A little weather update; today was expected to be clear and cold, but unfortunately, it's snowing. I'm glad I did my little video yesterday because today would be doomed to be snowing. Sometimes the weather people are wrong, though they're normally pretty good here. As I approach the downtown core, I have to be a little careful with the traffic. Running in Gordon Head is quite different from running here; the concentration of people, cars, and transit is much higher. I'm not sure how this weather change is going to affect work today because it's a catering business, and most of the orders are booked quite a few days ahead, so we don't rely on passing trade.
The second, quieter half of today’s show. (Raw)
Okay, so I listened to a bit of it, and I think I can use it. Slip the phone back into the sock, continuing the recording session. Noticed the phone case holes full of fluff, need cleaning. On the Johnson Street Bridge, encountering runners and enjoying the scenery. Part two of the noisy episode, discussing weather changes. Gauging effort, adapting to surroundings, recalling past memories. Observations on downtown environment, encountering familiar faces. Reflecting on past injuries and hypnosis-triggered memories. Noticing the smell of pot, considering legal grow ops. Enough talk for today, signing off.
So with one week's notice I have managed to cobble together some submissions for this episode of Your five minutes. (YFM)
My thanks go out to JD for opening up the show with a submission and a title..., to me, for grabbing the mike from him and passing it on to Bruce, then as a post script I coerced Roxanne and Linda to close this 'Winter Show' with a blatant audio grab from their excellent video submission to the Extra Mile Podcast group on FaceBook.
The rest of the August edition of YFM group submissions 'till I'll be tapping you for around Christmas time.(22:XX)
For those of you who share files to Kevin at the extra mile, here is my submission.Send him what you have, he prefers run/hike/walk material...(5 minutes or less)
A short 15 minute ride to the golf course for my solo Sunday run.Recorded with my iPhone in a pouch hanging round my neck and tucked inside my shirt.
Ran solo up Mt.Doug and met an old running friend at the very summit, he was hiking up another trail but we were both heading to the top.
My oldest podcasting pal, James Daly sent me some gold, so I hammered in some bird songs from my back yard, Lexington Kentucky,Edmonton Alberta, and Victoria BC. Enjoy this audio collage. (5:XX)
Recording a submission for the 'Pasha Of Pace' and his illustrious 'The Extra Mile' podcast.
Thought I would share it here too!
So, the last show for this year. Thanks to everyone who contributing. Feel free to keep sending me links to your podcasts. It's been a good season! till next year!
Our penultimate group submission episode for this season.Thanks everyone for sending me your files, this is fun! (25:XX)
YFM 20921#8
Thanks to all the people who appear on this compilation.
YFM #8
In order of appearance, I would like to thank:- Carlos, Norma, Brad, Bruce, Martha, Derick, Steve, Martha, JD, Stephanie, and Brad, did I say Brad?
Thanks again from the running jackal….. (34:XX)
Another joint effort from a few of my collaborators, thanks to Rob, Maggie, Me, and Trevor for the voices. (21:XX)
So thank you to the voices here on this episode, well done, with some creative editing and your input.At such short notice as well.(27:XX)
So once again we got it done! thanks this time to Jackal, JD, Bruce, Carlos, Anthony and some game sounds, and Lisa's finale! Right On!
YFM 2021 #3
Contributors
In order of appearanceJackal, Martha, Kevin, Brad, Lisa, Brad, Dave and Jackal. Thanks everyone, the next episode will be a free-form show, topics could include anything that you want to share with us, literally anything. Around five minutes or less of quality audio.Thanks again for your continued support, I couldn’t do this without you.
So, here it is, I hope you enjoy the combined talents of all our friends here on YFM the home for guerrilla podcasting.
So the train was filled in record time so it will, in true Jackal tradition, be way early!
Thank you to Maggie, JD, Bruce David and yours truly, for the Audio files. We must do this again soon.