Get Up Ten: Recent Episodes
Ginger Fitchett
Hosted by Ginger Fitchett, Get Up Ten podcast is for go-getters dedicated to living their best life. For anyone committed to getting back up every single time life knocks them down. For those willing to take the limits off life and WIN.
This week Ginger shares her experience and reflections after Hurricanes Helene & Milton. She also speaks on overcoming rejection and shifting to acceptance of the reality of being chosen by God.
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Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!!
To buy from Amazon click here
To buy from Barnes & Noble click here
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Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
Connect with Ginger on IG @gingernfit
Follow Get Up Ten on FB and IG
This week Ginger is joined by her brother Clarence. They discuss the importance of faith in difficult seasons, how to practically prioritize God in your daily life, God's kindness in provision, and the blessing of good relationships.
Clarence's Song Recommendations: Get Your Hopes Up by Josh Baldwin; It's Working by William Murphy
Clarence's Book Recommendations: Think & Grow Rich by Napoleon Hill; Maximize Manhood by Edwin Louis Cole
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Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!!
To buy from Amazon click here
To buy from Barnes & Noble click here
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Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
Connect with Ginger on IG @gingernfit
Follow Get Up Ten on FB and IG
Family matters. Inspired by recent personal events, Ginger shares on the importance of healthy families. She unpacks her own experiences of growing up in a healthy family versus trying to create a new family of her own unsuccessfully. She also shares research on the benefits of family dinners & present fathers. The research will surprise you!
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Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!!
To buy from Amazon click here
To buy from Barnes & Noble click here
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Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
Connect with Ginger on IG @gingernfit
Follow Get Up Ten on FB and IG
WE'RE BACK!!!! Let's catch up. I'm talking about my summer and why I was MIA. I'm talking about my father-daughter relationship. I'm talking about how I almost left my church...but then ended up leading not 1 but 2 groups! I'm talking about motherhood. This year has really taught me the difference between being snapped and being stretched so let's get into it!
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Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!!
To buy from Amazon click here
To buy from Barnes & Noble click here
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Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
Connect with Ginger on IG @gingernfit
Follow Get Up Ten on FB and IG
This week's guest personifies resilience, growth, & restoration. Kimarra Thorbourne is a wife, mother of 4 beautiful children, mentor, transformational speaker, podcast host, CEO of Reclaiming Your Life, and Founder of Get Out Of Jail Sis. Reclaiming Your Life is a community of trauma survivors who are committed to freeing themselves from emotional, mental, and spiritual bondage. To free others you must first be free yourself, in this episode Kimarra shares her transformation from the bondage she was in to the freedom she is now flourishing in.
Connect with Kimarra on Instagram @reclaimingyourlife and @getoutofjailsis or on her website https://www.reclaimingyourlifellc.com/
Kimarra's Book Recommendations: Open Your Mind to Prosperity by Catherine Ponder; Crazy Faith by Mike Todd; Faithing It by Cora Jakes
Kimarra's Song Recommendation: For My Good by Maverick City Music, Naomi Raine, & Chandler Moore ft. Todd Galberth
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Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!!
To buy from Amazon click here
To buy from Barnes & Noble click here
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Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
Connect with Ginger on IG @gingernfit
Follow Get Up Ten on FB and IG
This week we are unpacking the journey of being a single parent with Priscilla Lopez. Priscilla is first and foremost a child of the King (Jesus Christ), a boy mom, educator, and entrepreneur. She is half of the Abundant Latinas podcast which is on Spotify. Priscilla reflects openly about her motherhood journey, raising her son. She speaks to the importance of community for the single parent and even the impact entrepreneurship has had on her and her son.
Priscilla's Podcast Recommendation: The Ed Mylett Show
Priscilla's Book Recommendations: Atomic Habits by James Clear ; Find Your Why by Simon Sinek
To connect with Priscilla, follow her @_priscillalopez_ on Instagram and check out her Daily Gratitude Journal here
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Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!!
To buy from Amazon click here
To buy from Barnes & Noble click here
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Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
Connect with Ginger on IG @gingernfit
Follow Get Up Ten on FB and IG
This week we are diving into teenage motherhood, infidelity in marriage, and the educator's trauma with Mrs. Educator, Rometha Gilmore. Rometha personifies being the change you want to see--as a mother, as a wife, as an educator and mentor. God has given her the grace to move onward and upward throughout her life in spite of naysayers and various obstacles.
Connect with Rometha and get a copy of her book "Public Education: The Modern Day Lynching Tree" at www.mrseducator.com
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Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!!
To buy from Amazon click here
To buy from Barnes & Noble click here
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Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
Connect with Ginger on IG @gingernfit
Follow Get Up Ten on FB and IG
If you want to see the glow up from teen mom to a woman walking in purpose, Libby Rod is your girl! Libby Rodriguez is a Christian Confidence Coach, Influencer, and Co host of Abundant Latinas Podcast. She’s all about seeing women break negative mindsets and find identity given by God. Growing up first generation Mexican American, God chose her to break generational patterns and start something new for generations to come. This has looked like choosing life, walking into true freedom, and answering to a new name. In her words, "In the midst of becoming a mother, I found a Father."
Connect with Libby...
on TikTok & IG @libbyrodlopez
or at her website https://christianconfidencecoach.com/
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Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!!
To buy from Amazon click here
To buy from Barnes & Noble click here
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Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
Connect with Ginger on IG @gingernfit
Follow Get Up Ten on FB and IG
"The quality of your thinking determines the quality of your life." Have you ever sat down to consider what is actually important to you? What do you believe...about yourself? About what you can have or do? What do you believe so deeply you'd risk your life for it? Have you ever considered any of these questions? Self-awareness is powerful. Join Ginger as she breaks down values, beliefs, and convictions and how they influence your decisions and impact your life.
Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!!
To buy from Amazon click here
To buy from Barnes & Noble click here
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Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
Connect with Ginger on IG @gingernfit
Follow Get Up Ten on FB and IG
Have you ever wondered the difference between God's plans and your plans? What's the difference between His way and your way? In this solo episode Ginger shares what she has learned about the two while gleaning from the story of Abraham, the "father of faith," and his wife Sarah. They had a call and a promise over their lives, much like us. But the main point is that God's plans and ways are not always our own, in fact their so much better!
Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!!
To buy from Amazon click here
To buy from Barnes & Noble click here
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Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
Connect with Ginger on IG @gingernfit
Follow Get Up Ten on FB and IG
We have a lot to unpack this week with Empowerment Specialist Natasha Rawls. If you met her today, you might know her as a TEDx speaker or an entrepreneur. But there were various seasons and chapters of her life that got her to this point. At one point she was pregnant in college, a single mom, then married, then divorced and a single mom again, and remarried. She started off working various jobs including teaching and working in a nursing home. She even served as a councilwoman! Through it all she has grown with grace.
Listen to Natasha’s TEDx Talk Here.
Get Your Free Gift from Natasha Here.
Connect With Natasha ...
on Facebook
on LinkedIn
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Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!!
To buy from Amazon click here
To buy from Barnes & Noble click here
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Ladies, join Ginger at the PUSH Brunch on March 2, 2024 in Austell, GA. Secure your seat today!! Click here for tickets
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Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
Connect with Ginger on IG @gingernfit
Follow Get Up Ten on FB and IG
Self-love and purpose allowed this week's guest to bounce back after abuse and divorce. Stacy S. Crawley is a Self-Love Specialist, Speaker, Empowerment Coach, Author. She's here to let you know you CAN get up after life knocks you down and self-love is key to doing so. She also shares about her journey of embracing authenticity and the freedom that has come with that.
Stacy's Song Recommendation: Unstoppable by Koryn HawthorneStacy's Book Recommendation: The YOU Plan by by Connie Wetzell & Michelle Borquez Connect w/ Stacy on:IG: www.instagram.com/stacyscrawleyFB: www.facebook.com/stacyscrawleyLI: www.linkedin.com/in/stacyscrawley——————
Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!!
To buy from Amazon click here
To buy from Barnes & Noble click here
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Ladies, join Ginger at the PUSH Brunch on March 2, 2024 in Austell, GA. Secure your seat today!! Click here for tickets
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Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
Connect with Ginger on IG @gingernfit
Follow Get Up Ten on FB and IG
This week we are joined by the inspiring Gabby Gabbidon. She shares some of her journey from living in her car to owning a business, creating the Daily Life Planner, and impacting communities with Ladies in Pursuit. This boy mom is also giving us some advice on self-care and peace. Gabby surely knows a thing or two about getting back up when life knocks you down!
Gabby's Song Recommendations: Can't Give Up Now by Mary Mary; I Am (Affirmations) by Iamjustjoy Anderson; Break Every Chain by Tasha Cobbs
Gabby's Book Recommendations: "Building Bonds with Boundaries: My Journey to Reformed Parenting" by Natasha Nelson; "God It's Nice To Finally Meet You" by Monica Tookes
Connect with Gabby on...
Facebook: The Daily Life Planner
IG: thedailylifeplanner
Website: www.thedailylifeplanner.com
To support Ladies in Pursuit text LIPS to 53555 (Message & data rates may apply)
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Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!!
To buy from Amazon click here
To buy from Barnes & Noble click here
——————
Ladies, join Ginger at the PUSH Brunch on March 2, 2024 in Austell, GA. Secure your seat today!! Click here for tickets
——————
Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
Connect with Ginger on IG @gingernfit
Follow Get Up Ten on FB and IG
Hear the behind the scenes of Ginger’s book "Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier"
-What's in it?
-Why did she write it?
-How was it working with a Publisher?
-What’s the story behind the cover?
and more!
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Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!!
To buy from Amazon click here
To buy from Barnes & Noble click here
——————
Ladies, join Ginger at the PUSH Brunch on March 2, 2024 in Austell, GA. Secure your seat today!! Click here for tickets
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Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
Connect with Ginger on IG @gingernfit
Follow Get Up Ten on FB and IG
This conversation was too good not to share! Ginger is the one answering the questions this time. Shout out to Miles Brown for being a great host! No topics were off limits from going to the principals office to faith to Ginger's love life to becoming a speaker to generosity & doing good!
Connect with Miles & watch the video @themilesbrownonline on IG!
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Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!!
To buy from Amazon click here
To buy from Barnes & Noble click here
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Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
Connect with Ginger on IG @gingernfit
Follow Get Up Ten on FB and IG
This week on Get Up Ten we are chatting with Youth Mental Wellness Coach & Speaker--Erika "Coach" Perry. Coach Perry openly shares about her own journey including being let go from her job of over 10 years, pursuing entrepreneurship, the realities and responsibilities of coaching with integrity, and navigating difficult family relationships. By focusing on her wellness and mental health with self-awareness, she has been able to shift from talking to doing and from bed to stages. And she's just getting started!
Coach Perry's Song Recommendation: So Good by Pastor Mike Jr.
Coach Perry's Book Recommendations: How to Win Friends & Influence People by Dale Carnegie; We Should All Be Millionaires by Rachel Rodgers
Connect with Coach Perry on IG & TikTok: @1CoachPerry
or on FB: Erika Empowering Perry
Secure your "Talkers vs. Doers" merch at www.letsgrowapparel.com
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Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!!
To buy from Amazon click here
To buy from Barnes & Noble click here
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Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
Connect with Ginger on IG @gingernfit
Follow Get Up Ten on FB and IG
The last episode of the Healing Mini Series features Renee Scott. Renee wears many hats. She is a trailblazer in her industry, the Owner of Renee Scott Insurance offering a portfolio of insurance and financial services, a wife and mom. But what many don't know is that she is also a cancer survivor! In our conversation we get into the details around her cancer diagnosis and healing journey. We also touch on entrepreneurship and motherhood. This conversation is sure to encourage you!
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Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!!
To buy from Amazon click here
To buy from Barnes & Noble click here
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Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
Connect with Ginger on IG @gingernfit
Follow Get Up Ten on FB and IG
This week is the second installment in our healing series to kick off 2024, and we are chatting with the amazing Julia Arnold! In 2022, she had a go-karting accident that would lead to many, many doctors visits and trips to the Emergency Room. She's here today to tell her healing story.
Scripture Reference: Psalm 4:8
Book Reference: Power To Heal by Pastor John Hagee
Connect with Julia on Instagram @juliamarierealtor
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Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!!
To buy from Amazon click here
To buy from Barnes & Noble click here
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Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
Connect with Ginger on IG @gingernfit
Follow Get Up Ten on FB and IG
To kick off 2024, we’re talking about healing! Our first guest, Chanel McCord, MA, LPC, ACS, CCTP is the CEO and Clinical Director of Oasis Wellness Group. She is a therapist, author of Jumpstart Your Journey to Mental Wellness: Strategies and Tools to Living Your Well Life, and speaker. She and Ginger discuss the intersection of faith and mental health. In addition to being a therapist, Chanel has had her own challenges to overcome. She shares powerful advice on how we too can get back up after being knocked down. What a profound conversation on mental health, faith, and community.
Connect with Chanel on IG: @oasiswellnessgroup
FB: Oasis Wellness Group
LinkedIn: Chanel McCord, MA, LPC, ACS, CCTP
Website: www.OasisWellnessGrp.org
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Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!!
——————
Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
Connect with Ginger on IG @gingernfit
Follow Get Up Ten on FB and IG
So much can happen in a year. Join Ginger as she reflects on 2023--the good & the bad; the highs & the lows; the wins & the losses. A big focus for Ginger in 2023 was to have the right people in her life, and God answered that request in many ways. This episode is a reminder that sometimes it not about how you start, but how you finish as we look ahead to 2024.
Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!!
Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
Connect with Ginger on IG @gingernfit
Follow Get Up Ten on FB and IG
This week's guest, Moe Speaks, has learned to get back up and live life to the fullest in spite of the challenges that come with being a student athlete and a painful breakup. Moe Speaks is a Speaker, Young Entrepreneur, Former College Athlete, & a Believer. Moe works with student athletes to help them find balance in life and purpose beyond their sport. He uses his faith to have impact over influence. For daily encouragement & inspiration or to support his brand, connect with him on Instagram
Moe's Song Recommendations: Yungen by Rod Wave, Living Life by Jo'ce
Moe's Book Recommendation: You Owe You by Eric Thomas
Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!!
Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
Connect with Ginger on IG @gingernfit
Follow Get Up Ten on FB and IG
In this solo episode, Ginger shares her experience walking through the legal aftermath of domestic violence. She starts from the first experience with the legal system after an altercation all the way to finally getting her divorce. She talks about seeking child support and gaining custody, and what she wishes she would have known sooner.
Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!!
Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
Connect with Ginger on IG @gingernfit
Follow Get Up Ten on FB and IG
For my birthday week, I had to bring back one of my faves--Barbara B! So much growth & evolution has taken place since her last episode. So it was only right that we bring her back for some updates. We're talking about Entrepreneurship, V.I.P. (Values, Identity, & Purpose), Faith & Dating! Gems were dropped. Have your notes ready!
Get your copy of my new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!!
Connect with Barbara on IG @the_vipsuite @bbossarella
Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
Connect with Ginger on IG @gingernfit
Follow Get Up Ten on FB and IG
If you want to see what freedom & glow after trauma looks like, look no further! Jeanille (Coach Rocky) Rockett is an award-winning CMO, organic marketing strategist, author-to-be, speaker, and coach. She's CEO of JNREMU Business Solutions, Rock Your Content Academy, & Conquer Your Ish™️ Brand. But behind all that she's a great woman with a powerful story. This episode is sure to leave you encouraged and hopefully give you a few laughs too.
Coach Rocky's Songs: Okay by Naomi Raine; Kingdom by Maverick City & Kirk Franklin; Cry Out by Refresh Worship ft. Naomi Raine
Coach Rocky's Book Recommendation: Believe Bigger by Marshawn Evans Daniels; Disruptive Thinking by TD Jakes
Connect with Coach Rocky at https://www.rockyourcontentacademy.comor on her FacebookInstagramYoutubeLinkedInCover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
Connect with Ginger on IG @gingernfit
Follow Get Up Ten on FB and IG
How do we get back up from grief & loss? This week on Get Up Ten we have Princess Millens--an empowerment speaker, author, and educational consultant. She is the founder and CEO of Blessed and Beautiful International that serves individuals and organizations with services for social emotional wellness and grief. Princess is also the host of the Restore My Soul Podcast having real conversations that teach and empower listeners to encourage them in their emotional healing journey. She believes that grief is a journey but we do not have to take it alone.
In Memory of Etta Millens & PFC Anthony Freeman
Princess' Song Recommendation: Victory Belongs to Jesus by Todd Dulaney
Princess' Book Recommendation: The Big Leap by Gay Hendricks
Connect with Princess on all social media @princessmillens
For more information or to donate to Anthony's Army visit www.princessmillens.com Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
Connect with Ginger on IG @gingernfit
Follow Get Up Ten on FB and IG
How do we get back up from grief & loss? This week on Get Up Ten we have Princess Millens--an empowerment speaker, author, and educational consultant. She is the founder and CEO of Blessed and Beautiful International that serves individuals and organizations with services for social emotional wellness and grief. Princess is also the host of the Restore My Soul Podcast having real conversations that teach and empower listeners to encourage them in their emotional healing journey. She believes that grief is a journey but we do not have to take it alone.
Tune in next week for part 2!
In Memory of Etta Millens & PFC Anthony Freeman
Connect with Princess on all social media @princessmillens
www.princessmillens.com Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
Connect with Ginger on IG @gingernfit
Follow Get Up Ten on FB and IG
If you need a reminder to keep on going, this is it right here. On this episode of Get Up Ten, Ginger talks with father, author, speaker, and entrepreneur Jay Mosely. From being resuscitated at 4 months old to foreclosure, divorce, injury and being a single dad, Jay talks about how he’s been able to bounce back and keep moving through it all.
Jay’s Song: Go Get It - T.I.
Jay’s Book Recommendation: Disruptive Thinking by TD Jakes
Connect with Jay on Instagram at @jayspeakslegacy
Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
Connect with Ginger on IG @gingernfit
Follow Get Up Ten on FB and IG
Losing your father at a young age. Not trusting people. Dealing with health issues and depression. This week's guest knows all about those things but more importantly overcoming those things. Roscoe Robinson is a dynamic motivational speaker, educator, author, and nonprofit leader. He's sure to motivate you to get your fight back!
Roscoe’s Song: Good News by Maverick City Music and Chandler Moore ft. Todd Gilbert
Roscoe’s Book Recommendation: "Moved to a New Mindset: Free From Limitations, Rejections, And Fears Paperback" by Donna M. Morris
Connect with Roscoe on IG/FB/TT at @roscoejrobinson
Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
Connect with Ginger on IG @gingernfit
Follow Get Up Ten on FB and IG
This is Part 2 of conversations around Domestic Violence Awareness. In this episode Ginger speaks with Marcha Charles (creator of Journal by the Water ministry and author of Surviving God’s Heart Incision). This episode dives into topics such as: the spiritual aspect of abuse, co-parenting with your abuser, raising emotionally mature children, tapping into resources/assistance, journaling as part of the healing process, & more!
Marcha’s Song: Aktive Pwisans Ou by Spencer Brutus
Marcha’s Book Recommendation: The Bible (Matthew 7:7)
Connect with Marcha on Instagram at @iloveyoumarcha
Preorder Marcha's Book Here
For Help call the National Domestic Violence Hotline available 24/7 at (800) 799-7233 or Text “START” to 88788
Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
Connect with Ginger on IG @gingernfit
Follow Get Up Ten on FB and IG
October is Domestic Violence Awareness Month. In this episode Ginger chats with Donna Davis. Donna is a minister, author, motivational speaker and certified life coach. She is the CEO of D. W. Davis Consulting, LLC where she helps to transform women's lives so they can live with confidence. Donna shares her own transformation and how she has been able to get back up after domestic violence.
Donna’s Song: RATTLE! By Elevation Worship
Donna’s Book Recommendation: Good Morning, Holy Spirit by Benny Hinn; The Body Keeps The Score by Bessel van der Kolk
Connect with Donna on Facebook at Donna Davis Presents
For Help call the National Domestic Violence Hotline available 24/7 at (800) 799-7233 or Text “START” to 88788
Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
Connect with Ginger on IG @gingernfit
Follow Get Up Ten on FB and IG
Whoever counted you out can't count! In this solo episode Ginger reflects on accomplishing 50 episodes of Get Up Ten and shares some insights from 1 Kings chapter 1.
gingerfitchett.com
Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
Many of us know what it’s like to be in the wrong relationship and knocked down. But what does it look like when the right relationship helps you get back up and move forward? Jon Costa shares what that looks like. Feelings of inadequacy as an individual with a call on his life and as a father had him down. Pride had him down. He was working overtime instead of dealing what was really going on. But he has gotten up and shares how he did in this valuable discussion.
Jon's Song: My Worship (Over Flow)
Jon's Book Recommendation: the Bible (Romans 12:19)
gingerfitchett.com
Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
This conversation with Kevin Nivek is sure to free somebody up! Army Veteran, Father, Grandfather, soon to be published author, Founder and Creator of R WAR-We Are Resilient, Kevin Nivek drops gem after gem on this episode of Get Up Ten. He shares about getting up from being cheated on and overcoming spiritual attacks including being suicidal. He also gives tangible advice about how to change your life starting with winning your days.
Kevin's Song: Thanks In Advance by Evan Ford
Kevin's Book Recommendations: Disruptive Thinking by TD Jakes; The Daily Stoic by Ryan Holiday; Radical Confidence by Lisa Bilyeu
You can find Kevin on social media @kevininspireslife
gingerfitchett.com
Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
On this episode, Ginger talks with Certified Motivational Speaker Camie Lynn, who helps people overcome life trauma. Camie Lynn shares about having a child on a ventilator in the ICU, dealing with infidelity and divorce, and healing from childhood truama. She's no longer settling. She's found her voice and is sharing her story boldly.
Camie Lynn's Song: The Champion by Carrie Underwood
Camie Lynn's Book Recommendations: Shift Into A Higher Gear by Delatorro McNeal; Unf**k Your Brain by Faith G. Harper; Atomic Habits by James Clear
FB/TikTok/IG: Camie.Lynn
gingerfitchett.com
Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
This episode is a follow up to "Relaunch". Originally recorded as a Facebook live, Ginger shares more of her personal testimony, including some of the spiritual growth she has experienced in the last 3 years.
gingerfitchett.com
Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
Far from perfect, but we got the job done! Let the new episodes begin. Ginger talks about the history and vision for Get Up Ten podcast and what to look forward to in this new season of the show. She also takes time to share pieces of her testimony. Technical difficulties occurred, but we hope you still enjoy this episode!
gingerfitchett.com
Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
Family matters! Don't let anyone tell you different. Join Ginger for a discussion on family recorded live on July 27, 2023.
Key Takeaways:
- Be careful what & who you bring around/into your family
- You can create your own family but choose wisely
- Family requires work. Family requires forgiveness.
- Singles: be with someone who values family like you do!!!
Goals worksheet available on gingerfitchett.com
Journal & Book to be released soon!!!
Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
Originally recorded on March 27, 2023, Ginger talks about how toxic environments stifle growth. Other topics include handling rejection, leaving and letting go, and believing in your vision. Life is going to happen, but do what you must to keep growing and cultivating your dreams and your best life. You deserve that and you are worthy. Don't just be a dreamer. Be a doer too.
gingerfitchett.com
Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
Originally recorded on September 28 and 29, 2022 during Hurricane Ian, Ginger shares what she has learned about moving forward.
gingerfitchett.com
Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
In this episode, Ginger chats with Barbara Bee (serial entrepreneur, life coach, Host of Jesus, Please Holla Back podcast). The conversation centers around resilience, persistence, and accountability. All essential tools to getting back up when life knocks you down. This episode will definitely inspire you to keep on fighting the good fight.
Book Recommendations: Wholeness by Toure Roberts & Think And Grow Rich: A Black Choice by Dennis Kimbro and Napolean Hill
Jesus, Please Holla Back by Barbara Bee- https://podcasts.apple.com/us/podcast/jesus-please-holla-back/id1577758636
Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
Ginger shares her year end reflections. She shares about her 2021 travels, education endeavors, therapy journey, fitness progress, and her decision to return to social media.
Scriptures: Lamentations 3:25-27 MSG, 1 Peter 5:10 NLT
Website: www.gingerfitchett.com
Intro/Outro: Malaga by EZE
Cover Art: Joseph Vosges
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Due to recent news with Naomi Osaka and Simone Biles, Ginger takes the time to discuss the importance of mental health and knowing your own boundaries or limits.
Scriptures: Proverbs 4:23, Philippians 4:4-7 ESV, Romans 12:2
Intro/Outro: Malaga by EZE
Cover Art: Joseph Vosges
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
My name is HOV...lol jk. Whether this is your first episode, or you have been following my Get Up Ten journey, I wanted to take time and tell you a little about myself and my journey. Who am I? Why did I start Get Up Ten? It's all in this episode.
Thank you to Joseph Vosges for my Cover Art, and to Ezemdi for my intro/outro track. The scriptures I reference in this episode are Galatians 6:9 NLT and Psalm 37:25 NIV.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you give people grace because you know what it's like to be in their shoes? Do you feel like you need to tell people what it is regardless of how they may feel? Is it all about extending grace? Or telling the truth at all costs? Let's talk about it!
Cover Art: Joseph Vosges
Intro/Outro: Malaga by Eze
Scripture: Ephesians 4: 29 AMP
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Ginger breaks down 3 steps to get what you want! Make sure you catch each step and act on the one that resonates with you the most in this season. Let's Go!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The second guest of the all-male mini series is graphic designer Joe Providence. He drops gems on the power of authenticity and being yourself, as well as how he got back up after losing his Father.
Intro/Outro: Malaga by EZE
Cover Art: Joseph Vosges.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week Ginger is joined by photographer Chris Hall to kick off her new all-male interview series. The joy that Chris exudes after losing his leg in what he calls "the perfect accident" is remarkable. You can find Chris' photography on Instagram @thomasclaudephotography and at https://thomasclaude.com/
Book Recommendation: "The Magic of Thinking Big" by Dr. David Schwartz
Intro/Outro: Malaga by EZE
Cover Art: Joseph Vosges
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The struggle with lust is one often fueled by lies, secrecy, and shame. Ginger is joined by Lisa Matthews, licensed Mental Health Counselor and founder of Flee To Be Free, as they both share their stories about their battles with lust. They both hope that their unique stories will enlighten and inspire all listeners. During the episode, Lisa says, "once that door is closed, don't reopen it"--which is an advantageous mentality to overcoming any struggle.
You can find Lisa on Instagram @fleetobefree_
Intro/Outro: Malaga by EZE
Cover Art: Joseph Vosges
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Ginger shares why she deleted all her social media to begin 2021 and how she is overcoming insecurity.
Intro/Outro: Malaga by EZE
Cover Art: Joseph Vosges
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
To start off Season 4, Ginger talks about her recent decision to quit her job. She hopes her listeners will be encouraged to stand up for themselves and consistently choose themselves even when others don’t. She also wishes to remind her audience that their voices matter. Stay tuned for this new season as we go into 2021.
"Never be afraid to raise your voice for honesty and truth and compassion against injustice and lying and greed. If people all over the world...would do this, it would change the earth." - William Faulkner
Intro/Outro: Malaga by EZE
Cover Art: Joseph Vosges
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Don't downplay the processes that take place in the dark. They are still essential. They don't lose value because you can't see them for all that they are.
Intro/Outro: Malaga by EZE
Cover Art: Joseph Vosges
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode gives tips on how to go about getting advice from other people. YES WE KNOW, you are a go-getter, you are independent, you don't need nobody...until you do. Ginger gives some advice on things to consider when asking for advice. She also gives leadership advice, and talks about sympathy v. empathy. Be compassionate. Everyone is in a leadership position somehow whether a CEO or an older sibling. Lastly, seeking counsel is wise, do not be fooled into thinking other people's two cents do not matter.
Scripture: 1 Kings 12:7
Intro/Outro: Malaga by Eze
Cover Art: Joseph Vosges
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Ginger shares some thoughts on maturity aka growing up. If you're not growing you're dying.
Intro/Outro: @itsezemdi
Cover Art: @joevgfx
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We all deal with insecurity, but don't let it stop you from handling your business.
Scripture: Ephesians 6:20
Intro/Outro: Malaga by EZE
Cover Art: Joseph Vosges
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
"But I love him" Have you ever heard a friend in a bad relationship use that phrase to avoid the harsh truth? Maybe it was you staying in a toxic relationship because of love. This is part 1 of a 2 part discussion of how Ginger ended up in an abusive relationship. Ginger talks about the heartbreaks she encountered as a result of not knowing her worth along with being in a bad space personally.
Scriptures: 1 John 4:18; 2 Timothy 1:7; Proverbs 31:10
Intro/Outro: Malaga by EZE
Cover Art: Joseph Vosges
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What do you do while seasons are changing? Have you left a certain place and can’t go back? Is your best yet to come? Do you feel like you have taken an “L”? This episode is for you! Here’s some advice on how to handle you waiting season, your transition. Spoiler Alert: YOU’RE GOING TO WIN
Scriptures: Philippians 1:6, Isaiah 55:11, Romans 8:28, Jeremiah 29:11
Intro/Outro: Malaga by EZE
Cover Art: Joseph Vosges
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
ARE YOU ABOUT THAT LIFE? Do you really want what you say you want? In this episode, Ginger discusses the importance of decisions and how to change your life. Be encouraged, beloved.
Scripture: James 1: 6-8
Intro/Outro: Malaga by @itsezemdi
Cover Art: @joevgfx
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this week's episode, Ginger adds one more reason to why you're running over dead things in your personal life. The main focus, though, is the importance of diversity, inclusion, and unity especially in today's divisive climate.
Scripture: Ephesians 4: 2-3
Intro/Outro: Malaga by EZE
Cover Art: Joseph Vosges
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are you dealing with roadkill in your life? Road kill is anything that is dead, that has no life. Tune in for Ginger’s suggestions on how to deal with “road kill” for a better ride through life. Scriptures: Ecc. 5:16, John 1:5, Ps. 18:28
Intro/Outro: Malága by EZE
Cover Art: Joseph Vosges
You guys asked for it and here it is! This is my birth story and how motherhood is treating me thus far. I hope y'all get a gem somewhere in this despite my mom brain.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Peace is always necessary, especially in times like this. In this solo episode, Ginger shares some thoughts on peace. If you find yourself anxious, with a heavy heart, down, scared, or struggling, this episode is for you. Peace is your portion.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this week's episode Ginger has the pleasure of interviewing Alexis Galloway, the owner of Sew Sweet Academy. Losing a job can be a devastating event, but not for this woman. Alexis' story shows how a knock down is not meant to keep you down. In fact, it might be a set up for one of your greatest blessings.
Book Recommendation: Girl, Wash Your Face by Rachel Hollis
Intro/Outro Music: Malaga by EZE
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week’s episode is a conversation with Carla Broadnax, the Reality Griot. Every time life knocks Carla Broadnax down, it only fuels her to get back up and be better than ever. Carla has truly discovered the power of her words and her story and using them to help others succeed in life. She is a fighter—unashamed and determined. Her voice exudes confidence and a fiery spirit. I hope you have something to write with because you’re going to want to take notes.
Book Recommendations: Sister Souljah- The Coldest Winter Ever
Minority Leader: How to Lead from the Outside and Make Real Change- Stacey Abrams
Intro/Outro Music: Malaga by EZE
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We're back with an amazing interview with Keila Sierra. Keila has overcome a childhood with drug-addicted parents, teen pregnancy, lack of self confidence, and abusive relationships. She is now a licensed master barber and cosmetologist not to mention a fabulous mom and wife. Life knocked her down, but she definitely continues to get up!
Book Recommendation: A New Earth by Eckhart Tolle
Intro/Outro Music: Malaga by EZE
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this week's episode, Ginger has the pleasure of interviewing Rachel Holmes who is a certified life coach, entrepreneur, author, mentor, and motivational speaker. She shares her journey of getting up from the death of her twin sister and how that has shaped the woman she is now. She also discusses her new book "30 Journal Prompts for the Confident Woman," now available on Amazon, which is written with the woman who needs to get back up in mind.
Book Recommendations: Boundaries: When To Say Yes, How to Say No by Henry Cloud & John Townsend
30 Journal Prompts for the Confident Woman by Rachel A. Holmes
Intro/Outro Music: Malaga by EZE
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Thank you to everyone who supports Get Up Ten. Stay tuned because it's a new season and you don't want to miss what's coming up next!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It's been a while but Ginger is back with another episode of Get Up Ten. She shares her journey over these past few months of how she got to where she is now. You don't want to skip this episode because so much has changed and so much is happening. Something within you will be inspired to get up again. Let's go!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Ginger reflects on the 3 conferences she attended in the month of July. They sure did "fill her cup". As a big supporter of living a life that fills your own cup, this episode discusses how to recognize the difference between filling your cup with good things vs. not so good things. You were not created to feel empty!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 14 is all about the importance of communication. Something we all do every day and is essential to relationships.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Inspired by Ginger's favorite tattoo--a cup, Episode 12 is all about the importance of what you allow to into your space, to influence you, to FILL you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Entering the new year of 2019, Ginger reflects on the lessons of 2018 that she needed and that she will carry into 2019.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode Ginger tackles the topic of relationships and how they are directly tied into our success or even sometimes our downfall.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
BREAKING NEWS: Get Up Ten's very first interview. You don't wanna miss this discussion on everything from handling fear to education to identity. Felicia Wenah definitely blessed Get Up Ten with her light.
Highlights:
"I'm not fearless, I am fearing less." -Felicia Wenah
"I never lose, I either win or learn." -Nelson Mandela
"If you fall, fall on your back. If you can look up, you can get up." Les Brown
Fe's podcast: https://itunes.apple.com/us/podcast/go-time-with-fe/id1265563050?mt=2
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is a short and sweet reminder of the power of keepin’ it movin’ and the power of ACTION. After all, you can’t make money moves keeping still, and you can’t get up ten times without some action.
Book Referenced: “The Richest Man in Babylon” by George S. Clason
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On the latest episode of Get Up Ten podcast, Ginger talks about the value of being by yourself. She drops major gems, as always. If you struggle with being by yourself, let this episode encourage you. Remember, alone and lonely are two different things.
“You can be whole and enough on your own”—alex elle
Don’t forget to check out “From Flunk Out to the Front Office” by VaLarie Humphrey.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hard times come and go. In the moment, it's hard to see the sun while you're surrounded by clouds. However, the best is yet to come and a better you is on the way for every struggle you go through. Ginger shares 3 necessities for hard times.
"Until the time came to fulfill his dreams, the Lord tested Joseph's character"
Friendly Reminder: If you're breathing, you're winning.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, Ginger shares her nursing experience--from the decision to become a nurse to nursing school to her current chapter in life as a new grad nurse. "Nurse Ginger" is for anyone curious to know what goes on behind the scenes of nursing or anyone considering being a nurse.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Inspired by a Facebook status, Ginger discusses the parallel between swimming and taking action on your dreams.
"Believe in your dreams. They were given to you for a reason" -Katrina Mayer
RIP Abuelo--thank you for showing me the beauty of peacefully swimming.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Pain is bad, right? WRONG. In episode 3, Ginger offers a different perspective about the pain that we all experience in life. “People who cover up their pain, rob themselves of the richness of transformation” -Rock Thomas
“Let it hurt, let it bleed, let it heal, and let it go”-Nikita Gill
“If the hurt comes, so will the happiness--be patient.” -Rupi Kaur
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Ginger discusses the power of being you.
“The greatest act of courage is to be and to own all of who you are — without apology, without excuses, without masks to cover the truth of who you are.” - Debbie Ford
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this first episode of Get Up Ten, Ginger introduces herself and talks about the journey to birth this podcast.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app