The Training For Trekking Podcast: Recent Episodes
Rowan Smith: Hiking and Trekking Coach
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
In this episode, we explore a brand-new, free course to help your breathing when hiking up hills.
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Sign up for our free breathing mini-course here: https://www.summitstrength.com.au/breathing-mini-course
In this episode, I want to be very clear: strength training (no matter how hard it feels) is not a replacement for cardio for hikers.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode, I explore seven simple habits a hiker can sneak into their day, which can have a positive effect on their energy, mood and outlook for their training.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode, I explore seven simple habits a hiker can sneak into their day, which can have a positive effect on their energy, mood and outlook for their training.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
Exploring something which drives me a bit mental in the hiking community!
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode, I explore a few strategies a hiker can use if their confidence hits rock bottom after a recent hike (inspired by my own recent events!).
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode, I explore a few strategies a hiker can use if their confidence hits rock bottom after a recent hike (inspired by my own recent events!).
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode, I talk about a simple challenge that can be an excellent thing for any hiker who always seems to be 'on the go' in their day-to-day lives.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode, we talk about overcoming barriers that are getting in the way of your training and exercise (over the long term).
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Want to check out the 'DIY Training For Hiking Course' mentioned in the episode? You can learn more here: https://www.summitstrength.com.au/do-it-yourself.html
In this episode, I talk about common problems a lot of hikers run into when they are tackling flat hiking and walking.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
A few times a year I get asked by a hiker "I am going on a big hiking trip with my kids. What can I do to help them prepare"?
Inside this episode, I explore my thoughts on the subject, and where I believe is best to put your focus"
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
Have you ever considered using generative AI to help your training for hiking? Well, if so, this episode is for you! Inside, I explore a few things you need to be aware of if you are going down this route.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode, I share two simple mindset tips that can make a dramatic difference in your performance and mental state when training and hiking.
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This week, we are looking for hikers to join our signature program, The Online Summit Program.
If you have a big adventure in your sights this year, or you want to get on top of an ache or pain that is holding back your hiking, or you want to be in the best position for your regular hiking for 2025, I would love to chat with you.
To find out more, email rowan@summitstrength.com.au with the words "let's chat".
From there, we can find a time to hop on a call together, where we can get to know each other; we can chat about your goals and situation and see if and how one of our options may be right for you.
In this episode, I share two simple recovery tips to help your body and mind bounce back in between days of training and hiking.
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This week, we are looking for hikers to join our signature program, The Online Summit Program.
If you have a big adventure in your sights this year, or you want to get on top of an ache or pain that is holding back your hiking, or you want to be in the best position for your regular hiking for 2025, I would love to chat with you.
To find out more, email rowan@summitstrength.com.au with the words "let's chat".
From there, we can find a time to hop on a call together, where we can get to know each other; we can chat about your goals and situation and see if and how one of our options may be right for you.
In this episode, I share two effective tips to upgrade your cardio training (to best help your hiking adventures).
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This week, we are looking for hikers to join our signature program, The Online Summit Program.
If you have a big adventure in your sights this year, or you want to get on top of an ache or pain that is holding back your hiking, or you want to be in the best position for your regular hiking for 2025, I would love to chat with you.
To find out more, email rowan@summitstrength.com.au with the words "let's chat".
From there, we can find a time to hop on a call together, where we can get to know each other; we can chat about your goals and situation and see if and how one of our options may be right for you.
In this episode, we cover two quick tips to enhance your strength training for hiking.
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This week, we are looking for hikers to join our signature program, The Online Summit Program.
If you have a big adventure in your sights this year, or you want to get on top of an ache or pain that is holding back your hiking, or you want to be in the best position for your regular hiking for 2025, I would love to chat with you.
To find out more, email rowan@summitstrength.com.au with the words "let's chat".
From there, we can find a time to hop on a call together, where we can get to know each other; we can chat about your goals and situation and see if and how one of our options may be right for you.
In the first of a 5-part mini-series, this episode covers two simple (but effective) tips to 'upgrade' your training hikes, to best help your hiking adventures.
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This week, we are looking for hikers to join our signature program, The Online Summit Program.
If you have a big adventure in your sights this year, or you want to get on top of an ache or pain that is holding back your hiking, or you want to be in the best position for your regular hiking for 2025, I would love to chat with you.
To find out more, email rowan@summitstrength.com.au with the words "let's chat".
From there, we can find a time to hop on a call together, where we can get to know each other; we can chat about your goals and situation and see if and how one of our options may be right for you.
There are thousands of different approaches in the world of fitness and nutrition. And for each outcome you are trying to achieve, there are many roads to success. But unfortunately, this idea can often get lost. In this episode, an interesting story about a course I did and the surprising prevalence of coaches falling into a 'one size fits all' mindset.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode, we explore how a hiker can navigate group exercise classes if they have a recurring issue that sometimes flares up from these sessions.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode, we explore how a hiker can navigate personal training sessions if they have a recurring issue that sometimes flares up from these sessions.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode we explore a few ingredients which go into the 'secret sauce' of overcoming knee pain (and other type of pain) for your hiking adventures.
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If you are a hiker who struggles with knee pain, and are interested in exploring what a specific and structured program can do for you, email me at rowan@summitstrength.com.au with the words "I'm interested'. From there we can have a chat, and see if and how one of our options may be right for you.
If you are trying to shave off weight from your hiking pack, please don't make this mistake!
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode, I interview James Appleton, another online coach who specialises in working with hikers. Inside, he shares some of his insights, philosophies and ideas around physical preparation for the trail.
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Find More Of James Here:
- Personal Instagram: @jamesappleton46
- Business Instagram: @seektodomore
- Website: www.seektodomore.com
If you are wanting to unlock all the amazing benefits strength development can have for your hiking, please make sure you are doing the right things!
In this episode I explore a few different areas of training which people often say are 'strengthening' and weather they can actually count as 'strength training' (To be very clear I LOVE all the types of training I mention in the podcast, for various reasons. But we need to be clear about what they are actually doing!)
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
Today I talk about an incredibly important subject for any hiker who is starting the year with big training intentions.
== Want some extra help with your trainnig for hiking? Check out the Online Summit Program here: https://www.summitstrength.com.au/online.html
If you are a hiker looking to get fit, strong and resilient in 2025, we want to chat with you! To find out more and book a call with our team, you can go here: https://www.summitstrength.com.au/online.html
In this episode I reflect on a few 'red flags' which I personally had at certain points in my career.
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Want to learn more about training for your hiking adventures? Join our free Training For Hiking Community: https://www.skool.com/training-for-hiking
Today I have a bit of a laugh as we talk through some 'red flags' you will often see in the world of coaching.
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Want to learn more about training for your hiking adventures? Join our free Training For Hiking Community: https://www.skool.com/training-for-hiking
Today, I do a quick end of the year episode, saying a big thank you to every hiker who has contributed to our community over the past year.
Inside, Kyle (a dietician who specialises in hikers) answers our community-sourced questions about nutrition for hiking
He provides some great insights into fueling, digestion, hydration, and electrolytes. ==
You can find Kyle here:
Website: https://www.v2pnutrition.com/ Instagram: https://www.instagram.com/v2pnutrition/ Kyle's Podcast: https://www.v2pnutrition.com/podcast Kyles Podcast (Spotify): https://open.spotify.com/show/0FZ9cwjiOhCL0qAilX9F4q?si=c465a54eae2943d0 Kyle's Podcast (Itunes): https://podcasts.apple.com/us/podcast/valley-to-peak-nutrition-podcast
No training journey is ever linear. There are always countless ups and downs. In this episode I explore how they has affected my training recently, and what I recommend to overcome periods like this. ===
Want to learn more about training for your hiking adventures? Join our free Training For Hiking Community: https://www.skool.com/training-for-hiking
In this episode I explore some valuable strategies to help a hiker manage and adjust their training over the silly season.
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Want to learn more about training for your hiking adventures? Join our free Training For Hiking Community: https://www.skool.com/training-for-hiking
In this episode, I chat with Gordon Dedman, Bushcraft Survival Australia's founder, an outdoor bushcraft survival school dedicated to teaching genuine and authentic modern and traditional outdoor living skills through carefully designed educational courses.
Inside, he shares some insights, strategies and experiences to help hikers out in the bush!
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Want to learn more about Bushcraft Survival Australia?
Website: https://bushcraftsurvivalaustralia.com.au/
YouTube: https://www.youtube.com/c/BushcraftSurvivalAustralia
Instagram: https://www.instagram.com/bushcraftsurvivalaustralia/
In this episode I explore why being 'perfect' with your training isn't always necessary for hikers.
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Want to learn more about training for your hiking adventures? Join our free Training For Hiking Community: https://www.skool.com/training-for-hiking
In this episode, I interview Ray Baker, one of the founders of Back Track Adventures.
Ray has over 40 years and 80 trips worth of experience in high-altitude adventures, and in this episode, he shares some insights and experiences from his career.
Want to learn more about Back Track Adventures? You can check out their website here: https://www.backtrackadventures.com.au/
Today, I share a pretty personal episode. Recently, my life get a bit turned upside down. And it hasn't been smooth sailing. In this episode, I explore how I am planning on rebuilding my training, after life got all out of whack.
== If you would like to come join our new free community group for hikers (where I will be sharing my training journey), you can join here: https://www.skool.com/training-for-hiking
In this episode, I talk a bit about my brand new course: "The Training For Hiking 'Do It Yourself' Course'.
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To celebrate the launch of this course, we are offering a 40% discount for this week only. To check it out, you can go here: https://www.summitstrength.com.au/do-it-yourself.html
Today I share an incredibly important point for any hiker who is going through a training process and also struggling with pain or injury.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
Many hikers out there seem to think they are 'doing things wrong' if they feel their quads doing most of the work when hiking up or down steep hills. Today I break this subject down a bit, and explore why this isn't something you have to get obsessive about.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode I explore a few pieces of advice on how a hiker can get the most out of their interval training.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
Today I talk about an incredibly important subject for any hiker who is also going through a weight loss journey.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
Today I share a dead-simple (but very powerful!) tip to help you push harder and focus deeper with your strength training.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
Today I explore a simple (but incredibly powerful) habit you can get into at the start of your week, which can make a dramatic difference to your long term training journey.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
Today I explore an important topic for all hikers using loaded pack walking in their training.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
Today I interview Kyle from Valley To Peak nutrition about nutrition for hot weather hiking. Inside he shares some great tips, strategies and ideas to help beat the heat on the trail!
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Want to find Kyle from Valley To Peak Nutrition? Website: www.v2pnutrition.com/ Podcast: www.v2pnutrition.com/podcast Instagram: www.instagram.com/v2pnutrition/
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this podcast I talk through some important measures to keep in mind to understand if your hiking is improving (or not).
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
If you always struggle with breathing on steep uphills, pacing is an incredibly important skill. In this episode we explore what good pacing is for hikers and how to practice and develop this skill.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode I explore the third Pillar of the Online Summit Program - Coaching and Support.
Want to learn more about how we help hikers get fit, strong and resilient for their adventures? Book a chat with our team here: https://www.summitstrength.com.au/apply.html
In this episode I explore the second Pillar of the Online Summit Program - Education.
Want to learn more about how we help hikers get fit, strong and resilient for their adventures? Book a chat with our team here: https://www.summitstrength.com.au/apply.html
Over the next three episodes, we explore some of the details of the Online Summit Program, and how we help hikers get fit, strong and resilient for their adventures :) This episode covers the first Pillar of the Program - Personalised Training.
Want to learn more about the program? Book a chat with our team here: https://www.summitstrength.com.au/apply.html
Did you start the year strong with your training but lost momentum after a few months?
Are you feeling like the middle of the year is the time to revamp your routine and get moving again?
Do you have a big trip coming up later in the year and can't put off your training any longer?
If you answered yes to any of those questions, today's episode is for you.
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Want to learn more about the Online Summit Program? Book a time to chat about it all here: https://www.summitstrength.com.au/apply.html
In this episode I explore why coming up with a follow up plan BEFORE you finish your training can be so valuable.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode I explore how self reflection can be SO powerful when you are getting towards the tail end of a training process.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode I explore one powerful question you can use, when things start to feel a bit overwhelming in your training and preparations.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode I explore an incredibly simple, but powerful, mental strength strategy which can make a dramatic difference when things get tough.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode I explore a simple strategy which can save you A LOT of mental energy if you are going through a big training journey.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode I explore the subject of recovery and how it can make or break a training journey.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode I explore how having some simple conversations can make a dramatic difference to the chance of success during a training process.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode I explore how some seemingly inconsequential 'triggers' can have a cascade effect which can majorly disrupt your training.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode I explore a major mistake I made in the early stages of my training (and how I turned it around).
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode I explore how keeping a training journal, and dedicating a small amount of time to self-reflection, can be an absolute game changer when it comes to your progress.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode I explore on of THE most important things you need to be aware of when working with a coach, trainer or following a structured training plan.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode I dive into one of the biggest speedbumps for a consistent training process - social occasions. And I share a few tips on how I managed these during my 20 weeks training journey.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode I discuss a few important points if you are a hiker who is wanting to train hard for their adventure, but also considering a weight loss journey at the same time.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode I explore why planning your day can be the most powerful action you do to help your training, consistency and, ultimately, your hiking.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode I explore why it is SO important to be honest with yourself about your capabilities during training and hiking, and to not always avoid things which you are not great at.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode I explore the single best recovery tool a hiker can use, to aid their training and hiking.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In episode number 4 of this 20 episode mini series we explore the topic of why getting professional advice in times of uncertainty is so important.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode I explore why having one trusted source or information, and avoiding distractions, is SO important if you are training towards a big goal.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In episode number two, of our twenty episode mini-series, I explore the statement of 'you get out what you put in' and how it related to my own training journey, but also its relevance for any hiker training towards a big goal.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode I begin a new mini-series for the podcast, where I explore 20 lessons which I learnt from 20 weeks of training. And I talk about how they relate to training for hiking and other adventures.
In this first episode, I explore the concept of 'knowing your why'.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode, I interview Aaron from Backcountry Foodie, a dietician specialising in working with backpackers. Inside she shares two awesome ideas for creating backpacking meals (with a couple of simple recipe examples to go with them).
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Want to check out Aaron's nutrition services for backpackers? You can find her website here: Backcountry Foodie
In this episode, I interview Summit Strength client Heather and inside, she shares her story about training and preparation to tackle the challenging Colchuk Lake hike in The Enchantments.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode, I have Kyle from Valley To Peak Nutrition on the show, and he shines a light on a VERY misunderstood topic in the world of nutrition: fat.
Specifically, he talks about the differences between dietary fat (i.e. what you eat) and body fat (what is on your body) - and how it relates to fuel for energy and hiking.
This episode will be very valuable for any hiker trying to get a good handle on their nutrition and fuelling for the trail.
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Want to learn more about nutrition for your hiking?
You can check out Kyle's Nutrition Foundation Course here: https://www.v2pnutrition.com/challenge-page/foundations
This is the final follow up episode on my recent injury scare. Inside I share some key lessons from the last few days which are VERY important to keep in mind when going through an injury scare or flare up.
In this episode, I give an update on my last 24 hours after my recent injury scare - and I talk about my struggles, challenges and solutions I have faced and used over this time.
This morning, I hurt myself while training. This episode explores the physical and mental battles I am going through right now, as I struggle with the idea that my upcoming goal and dream may now be off the cards...
I really hope this episode can be insightful and potentially inspirational for any hiker who is going through a similar thing.
In this episode I explore a simple check list to go through to ensure you get the most out of your workouts!
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode I share a fantastic drill a hiker can use to help improve their breathing control (this can be very beneficial for anyone who gets super huffed and puffed going up hills!).
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode I explore some simple ideas on how to adjust your training when you are not feeling 100%.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode, I interview recent Summit Strength graduate Andrea about her experience training for her first multi-day hike - the Cape to Cape Track in Western Australia.
Inside we explore:
- The training Andrea did to get fit for the Cape to Cape Track
- The challenges and obstacles she faced through her preparations (and how she overcame them)
- Her experience and insights while walking this multi-day hike
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Listen to the Training For Trekking Podcast on:
- iTunes
- Spotify
- Libsyn
- YouTube
Or any other of your favourite podcast platforms!
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To learn more about the hike Andrea completed, you can check out this article: The Cape To Cape Track.
To check out the company Andrea hiked with, you can find them here: Cape to Cape Tours.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode I share a 'laundry list' of different elements of fitness and training a hiker should be covering, to ensure the best chance of a safe, enjoyable and successful adventure.
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This week, we are opening enrolment to our signature program, the Online Summit Program. We are looking for hikers who want to get fit, strong and resilient, so they can conquer every adventure. If that sounds like you, and you want to find out if and how this program may be a good fit for your goals and situation, you can book a free discovery call with us through the link below: https://summitstrength.com.au/apply
In this episode I explore a number of different 'levels' of aspiration which a hiker commonly aims towards with their training.
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This week, we are opening enrolment to our signature program, the Online Summit Program. We are looking for hikers who want to get fit, strong and resilient, so they can conquer every adventure. If that sounds like you, and you want to find out if and how this program may be a good fit for your goals and situation, you can book a free discovery call with us through the link below: https://summitstrength.com.au/apply
In this episode I share a simple strategy which I have been using to help your training hikes stay consistent and enjoyable.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode I explore a piece advice which ALWAYS gets thrown around in the hiking community which drives me up the wall. So please, if you hear this, just ignore it!
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode I share a simple 10 minute workout idea for any hiker who may not have time to hike or train over the weekend.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode, I share a fantastic workout a hiker can use, if they struggle with getting out of breath when hiking up steep hills.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
Inside this episode I explore the effectiveness of 'short and sharp' 10 minute workouts for hikers.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode, I share 20 amazing benefits of strength training for hikers.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode I interview recent Summit Strength graduate Mish, who has just completed the hiking challenge the Oxfam Trailwalker 100km. Inside she chats about her training and preparations for this major hiking challenge, and talks through her experience on the trail.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode, I explore a valuable strategy a hiker can use, which can make a dramatic difference to the consistency and success of their training over time.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
For all those who have been wondering, what is going on with this podcast? Why no new episodes? Don't worry! There will be plenty more! This episode just explains what has been going on with everything :)
Today I share an incredibly simple strategy which, if applied, can see some dramatic change, improvement and progression over the course of a year.
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This week, I am opening up enrollment to my signature program, The Online Summit Program.
Specifically, I am looking for hikers who want to get strong and pain-free, so they can conquer every adventure.
If that sounds like you, then follow the link below to book a discovery call with me.
On this call, you can talk me through your situation, I can explain how my programs work, and we can see if and how one of my options may be right for your goals and situation.
You can book a call on this page:
https://www.summitstrength.com.au/apply.html
2023 is going to be a huge year of adventure! And today's episode is for any hiker who wants to kick the year off strong, and who wants to give themselves the best chance of an incredibly year of hiking :)
To find out more about the training mentioned in the episode, you can go here: https://www.summitstrength.com.au/apply.html
In this episode I talk through a few highs and lows of this last year. And I say a heartfelt thank you to all my listeners.
Inside this episode I explore what is known as 'isometric training' and who a hiker might apply this into their workouts.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode I interview Stuart Ritchie: founder of Trek And Climb Fitness.
Inside he shares some ideas around what got him into the world of coaching hikers, his ideas around training for the trail and shares a few great insights into preparing for your adventures.
If you want to find Stuart online, you can find him through the links below:
Instagram: @trekclimbfitness
Website: https://www.trekandclimbfitness.com/
This is the 300th episode of the Training For Trekking Podcast! This podcast has been running for over three years now and has racked up over half a million downloads!
To celebrate, today, I share 30 of my BEST tips for training for hiking, which has culminated over all these years of training hikers.
Enjoy!
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode I explore a number of areas a hiker should consider, if they struggle with ankle pain or sprains on the trail.
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This week, I am looking for 5 hikers who struggle with ankle pain.
Specifically, I am looking for hikers who struggle with ankle pain or sprains on the trail and want to make a significant change over the next 12 weeks.
If that sounds like you, and you would like to learn more, follow the link to find a time to chat.
Here we can explore if and how one of our programs may be right for you, your ankles and your hiking:
https://www.summitstrength.com.au/apply.html
In this episode I explore the relationship between working hard in your training and improvements on the trail. (Hint: it isn't quite as straightforward as "hard work pays off")
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode I share an incredibly powerful planning strategy which can make a dramatic difference to your long term consistency (and success) with your training.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode I explore the evolution of Summit Strength, and how we are now much more than just me (Rowan) trying to do everything...
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This week, I am opening up enrolment to our signature program, The Online Summit Program.
I am looking for hikers who want to get strong and pain-free so they can conquer every adventure.
If you want to find out more, you can go here: https://summitstrength.com.au/apply
In this episode I explore some incredible benefits which can be gained from training, and put them into context of how you will actually feel in certain sections on the trail.
==
This week, I am opening up enrolment to our signature program, The Online Summit Program.
I am looking for hikers who want to get strong and pain-free so they can conquer every adventure.
If you want to find out more, you can go here: https://summitstrength.com.au/apply
In this episode, I explore the common source of confusion we often see in the hiking world...
Is a track easy? Or is it difficult? Who should you believe?
==
This week, I am opening up enrolment to our signature program, The Online Summit Program.
I am looking for hikers who want to get strong and pain-free so they can conquer every adventure.
If you want to find out more, you can go here: https://summitstrength.com.au/apply
In this episode I talk to Jarred (also knows as Jaycrushesit on Instagram and TikTok) and we discuss his recent hiking adventure on the Pacific Crest Trail.
Inside we explore his preparation, training, the highlights and challenges he faced on the trail, and also his plans for the future.
A must listen for anyone considering a big thru-hike.
To follow Jarred's story, you can find him here:
Instagram: https://www.instagram.com/jaycrushesit
TikTok: @jaycrushesit
YouTube: https://www.youtube.com/channel/UCXpkaCn0tsok0rMkJ0CkJhg
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Want to learn about training for your hiking adventures?
You can check out the Online Summit Program here:
https://www.summitstrength.com.au/online.html
At certain stages in our training, our hiking and our life, we feel like a failure. Things don't go our way. And we start to beat ourselves up.
Today, I share a couple of simple ideas on how to bounce back from these days, and get moving forwards again.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode I explore a few areas of consideration if you start feeling nauseous, gross or a little bit nasty, while hiking up hills.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode I explore a few areas of consideration if you start feeling nauseous, gross or a little bit nasty, while hiking up hills.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode I explore 3 important lessons (relevant for your hiking and training) which I learnt in the weed before my wedding.
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This week, I am looking for five hikers who struggle with knee pain.
Specifically, I am looking for hikers who struggle with knee pain on the trail and want to make a significant change over the next 12 weeks, so they can get back to properly enjoying their adventures again :)
If that sounds like you, and you want to learn more about this program, follow the link below to book a quick call with us.
Here, we can have a chat and see if and how one of our programs may be a good fit to help you, your knees and your hiking.
https://summitstrength.com.au/apply
In this episode I explore 5 big lessons which have shaped my approach to training, coaching and guiding hikers (which I have learnt over my 5 years of exclusively raining hiker).
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode I explore a tricky situation hikers often find themselves in, when they are training for a big adventure.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode, I interview adventure coach Bekki Rupp, who shares some insights into how she helps her clients build strength, stamina and confidence so they can make the most of their adventures and life!
You can find more from Becki here:
Website: https://trailblazerwellness.com
Facebook: https://facebook.com/trailblazerwellness
Instagram: https://instagram.com/trailblazerwellness
Free Download: Training for a Multi-day Hiking Trip
In this episode, I dive into how a hiker can get fit for the Overland Track.
This episode is split into two halves. In the first half, I interview Andrea about her experience on the Overland Track. And she explores her journey on the trail, and talks about some of the challenges she faced on this fantastic adventure.
In the second half, I take over and dive into the details about how I would recommend hikers approach their training for the Overland Track. And I talk through some of the exercises, workouts and strategies which can help physically prepare hikers for this type of multi-day adventure.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
Should hikers be worried about using static stretching in their training? Is it something which will negatively effect your recovery? And is it something you should be worried about?
In this episode I explore a few thought on static stretching, and how it can fit into a hikers training journey.
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
This episode is specifically for those hikers who regularly do boot camps, HIIT classes or other group fitness sessions.
And inside exercise alternatives which I often recommend to my hikers (which can be much more comfortable for those who struggle with some discomfort).
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This week, we are opening enrolment to our signature program, the Online Summit Program. We are looking for hikers who want to get strong and pain-free, so they can conquer every adventure. If that sounds like you, and you want to find out if and how this program may be a good fit for your goals and situation, you can book a free discovery call with us through the link below: https://summitstrength.com.au/apply
In this episode, I share a few thoughts on using nutritional supplements for a hiker's pain prevention journey.
==
This week, we are opening enrolment to our signature program, the Online Summit Program. We are looking for hikers who want to get strong and pain-free, so they can conquer every adventure. If that sounds like you, and you want to find out if and how this program may be a good fit for your goals and situation, you can book a free discovery call with us through the link below: https://summitstrength.com.au/apply
Cramping while hiking is the worst. They can be SUCH a pain and can really suck a lot of enjoyment out of a day on the trail.
In this episode, I explore a few common risk factors when it comes to cramps on the trail and talk through some ideas you can use to help prevent cramps while hiking.
==
This week, we are opening enrolment to our signature program, the Online Summit Program. We are looking for hikers who want to get strong and pain-free, so they can conquer every adventure. If that sounds like you, and you want to find out if and how this program may be a good fit for your goals and situation, you can book a free discovery call with us through the link below: https://summitstrength.com.au/apply
Interval training can be a fantastic method of training for hiking. But, not all interval training is created equally...
In this episode, I explore some simple ideas which you can use to ensure you are getting the MOST out of your interval training (to best help your time on the trail).
==
This week, we are opening enrolment to our signature program, the Online Summit Program.
We are looking for hikers who want to get strong and pain-free, so they can conquer every adventure.
If that sounds like you, and you want to find out if and how this program may be a good fit for your goals and situation, you can book a free discovery call with us through the link below:
https://summitstrength.com.au/apply
In this episode I share a simple (but very effective) cardio workout a hiker can use when training in the comfort of their own home.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode I share a simple tip a hiker can use (on or off the trail) to help manage stress.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode I discuss the various reasons why fatigue and exhaustion can affect the risk of injury while hiking.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode I share a fun workout a hiker can do while on the trail, to give a bit of extra challenge to their training hikes.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
If you have been on the fence about reaching out for hep with your training for hiking, now is the time!
If you were interested in finding a time to chat, and seeing if and how one of our options may be right for you, send an email to rowan@summitstrength.com.au with the words 'Let's chat" and we can go from there.
In this episode I talk about a simple, and time efficient type of training which I recommend to ALL of my hikers (which, if done consistently, can really make a difference over the long term).
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode I discuss something which I have coined 'the worm' (which is a very common issue many hikers struggle with when faced with steep elevation and heavy packs).
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
Lunges are one of the most popular exercises in the world for hikers. But many hikers struggle with them. If that is you, don't feel bad. Because they are NOT a beginners exercise.
Inside this episode I share my thoughts about lunges for hikers, and offer some simple alternatives for hikers who struggle with these.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode, I share a few simple tips any hiker, trekker or backpacker can use to help their pack training (if they struggle with a sore or uncomfortable back).
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Want to learn more about training for your hiking adventures?
Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode, I explore a couple of simple guidelines a hiker can use when they are returning to their training after being sick.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode I explore 3 simple strategies any hiker can use if they find themselves stuck in a negative thought pattern at the bottom of a steep hill.
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode I explore why a certain element of consistency in your training is CRUCIAL if you are seriously wanting to improve your fitness, strength or resilience (to best help you on your adventures).
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode I recommend a simple strategy a hiker can use to chose the weights and/or level of resistance they use for their strength training.
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode I chat through an important area of training a hiker should consider if they are returning to hiking after injury or a flare up of discomfort.
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode I share a simple training tip a hiker can use to squeeze a bit more out of their strength training (this is especially valuable for those who may not have access to many weights).
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode I discuss if a long distance hiker should consider any type of training while they are actually on the trail (and not just before).
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode I share which is probably the most simple strategy a hiker can use (while on the trail) to reduce pain and discomfort while hiking. This won't work for everything, but it is definitely worth trying!
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
No training journey is ever a linear process. They are always filled with countless ups and downs. This episode goes out to those hikers who may be experiencing one of those down periods.
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode I share a great strength challenge a hiker can try and use in their workouts (this is especially useful for a hiker who has been doing lunges for quite a while).
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode, I discuss some training strategies a hiker can use to prepare for a hike which involves sand hiking (if they don't have easy access to sand to train on).
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode, I share some strategies a hiker can use if they feel like their training hikes are getting harder (instead of easier).
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode, I share one of the most critical training strategies a hiker can use if they are constantly plagued by injury.
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode, I interview Kyle from Valley to Peak Nutrition about nutrition for Challenge Hikes. And he dives into some nutrition strategies and approaches a hiker can use to help sustain energy and performance over a challenging event on the trail.
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You can find Kyle here:
Website: https://www.v2pnutrition.com/
Instagram: https://www.instagram.com/v2pnutrition/
In this episode I share a simple training strategy a hiker can use, to help prepare their legs for random and uneven steps on the trail. ==
Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
Core training is important for hikers. But don't make the mistake of doing the same thing, over and over and over with no change.. In this episode I discuss the importance of progression, and how you can apply that to your core training. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode, I share some ideas around how to find some positivity, when a hike absolutely goes wrong. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode, I share some ideas around how to find some positivity, when a hike absolutely goes wrong. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode, we touch base on how the year has been going, and I talk through a simple self-check in process you can use to judge you progress. ==
Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In today's episode, I explore a few common issues I see from hikers, which might be holding back your strength development (and ultimately, your performance and comfort on the trail).
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This week, I am enrolling for my signature program, the Online Summit Program. I am looking for hikers who want to get strong and pain-free, so they can conquer every adventure. If you want to find out more, send me an email to rowan@summitstrength.com.au with the words 'tell me more' and we can have a chat.
In this episode I share a few key differences which makes me, and my coaching different to the 'typical' endurance coach.
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This week, I am enrolling for my signature program, the Online Summit Program. I am looking for hikers who want to get strong and pain-free, so they can conquer every adventure. If you want to find out more, send me an email to rowan@summitstrength.com.au with the words 'tell me more' and we can have a chat.
In this episode, I share two simple, specific and effective workouts a hiker can use to help improve their breathing while hiking up steep ascents (and reduce the dreaded huffing and puffing).
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This week, I am enrolling for my signature program, the Online Summit Program. I am looking for hikers who want to get strong and pain-free, so they can conquer every adventure. If you want to find out more, send me an email to rowan@summitstrength.com.au with the words 'tell me more' and we can have a chat.
In this episode, I interview Summit Strength graduate Helen, and she talks about her training and preparation for the Bibbulmun Track (a 1000km thru-hike).
Inside, she shares some insight into the training, exercises, and workouts she performed prior to this hike and explores some challenges she faced on the trail and how she has adapted to return to life.
A fantastic episode for any hiker who is interested in the Bibbulmun Track, or any other long distance thru hike.
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This week, I am enrolling for my signature program, the Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free, so they can conquer every adventure. If you want to find out more, send me an email to rowan@summitstrength.com.au with the words 'tell me more' and we can have a chat.
In today's episode, I share a potent mindset technique you can use to 'upgrade' your 2022 aspirations and aid your motivation all year long.
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This week, I am enrolling for my signature program, the Online Summit Program. I am looking for hikers who want to get strong and pain-free, so they can conquer every adventure. If you want to find out more, send me an email to rowan@summitstrength.com.au with the words 'tell me more' and we can have a chat.
In this episode I share a simple strategy a hiker can use, to help maintain their training, and manage their stress, over a busy holiday period.
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode, I discuss how a hiker can improve their trail fitness while they are experiencing foot pain.
Foot pain is an incredibly common issue for hikers. Whether it is from plantar fasciitis, heels spurs or simply from a rolled ankle, it can cause a lot of discomfort, stress and even anxiety. But know this...
While you are experiencing foot pain, there are still ways in which you can improve your hiking fitness (which don't involve simply pushing through the pain!) Inside this episode: * The single most important priority for a hiker when they are experiencing foot pain (please don't skip this!)
* How you can improve your hiking fitness (without having to stress out your feet)
* How to know when to 'push through the pain' and when to stay off your feet entirely
* Why strength training is an absolute must for anyone experiencing foot pain (plus some simple guidelines to ensure this is comfortable for you)
* One often neglected area which can make a HUGE difference to your recovery, risk of reinjury and confidence
== Need some extra help getting fit for the trail while suffering from foot pain?
Check out The Online Summit Program
In this episode, I share a number of easy workout and training ideas a hiker can do in one minute or less (perfect for during the craziness of December!)
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Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode, I interview a recent graduate of the 'Happy Plantar Program, Molly, and she talks about her experience training with Summit Strength.
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Want to learn more about the program Molly worked through?
Check out the Happy Plantar Program here: https://www.summitstrength.com.au/happy-plantar.html
In this episode I dive into my thought on the ketogenic diet for hikers. And I share my opinions on its benefits and practicality in the world of hiking.
Mentioned in the episode:
https://www.summitstrength.com.au/blog/tft26-trail-nutrition-altitude-eating-and-staying-healthy-before-a-hike
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode, I share a few issues I have recently seen from some 'specialist' training programs for hikers. And, if you are paying for specialist advice to help you on the trail, and you are receiving these things, you may want to get a second opinion.
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
Inside this episode I share a training approach for hikers who work an incredibly physical and tiring job. And I explore some ideas on how to find the balance between improving your hiking, and not running yourself into the ground.
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode I share a fantastic workout a hiker can use to help develop muscular endurance in the legs (which can be great to use in the final stages of preparation before a big elevation hike).
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode I chat through some ideas to help your core training and development keep moving forward (and not get stagnant!)
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode, I explore the concept of muscle gain/loss as we get older. And I share my thoughts on why the idea that 'you can't gain muscle when you are older' isn't a big deal.
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This week I am enrolling for my 28-Day Mountain Strong Ankle Challenge.
We are looking for hikers who struggle with recurring ankle sprains on the trail, who deal with ankle discomfort on long days of hiking, or who are preparing for a particularly rough trail.
If you want to find out more, send an email to rowan@summitstrength.com.au with the words "tell me more" and we can take it from there.
In this episode, I share a recent story about my dad, his knee pain while walking, and the process he has gone through to get on top of it.
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This week I am enrolling for my 28-Day Mountain Strong Ankle Challenge.
We are looking for hikers who struggle with recurring ankle sprains on the trail, who deal with ankle discomfort on long days of hiking, or who are preparing for a particularly rough trail.
If you want to find out more, send an email to rowan@summitstrength.com.au with the words "tell me more" and we can take it from there.
In this episode, I explore five training clichés which I very much believe in as a coach, and why I believe they are so important for long term success.
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This week, I am enrolling for my signature program, the Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free, so they can conquer every adventure. If you want to find out more, send me an email to rowan@summitstrength.com.au with the words 'I'm interested' and we can have a chat.
In this episode I explore one thing which SO many hikers miss out on, when trying to overcome pain or discomfort.
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode I explore a number of things a hiker can do on their 'rest' or 'recovery' days from training.
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode I explore a number of 'levels' in which a hiker can approach if they are trying to get into overnight or multi day hiking.
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode I share a checklist of 10 things which I think should be a part of every hikers training week.
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This week, I am enrolling for my signature program, the Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free, so they can conquer every adventure. If you want to find out more, send me an email to rowan@summitstrength.com.au with the words 'I'm interested' and we can have a chat.
In this episode, I explore a few common traits in the 'bodybuilding approach' to strength training, which I believe might not be the best approach for hikers with their training...
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This week, I am enrolling for my signature program, the Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free, so they can conquer every adventure. If you want to find out more, send me an email to rowan@summitstrength.com.au with the words 'I'm interested' and we can have a chat.
In this episode I explore the different types of hikers who the Online Summit Program can help.
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This week, I am enrolling for my signature program, the Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free, so they can conquer every adventure. If you want to find out more, send me an email to rowan@summitstrength.com.au with the words 'I'm interested' and we can have a chat.
In this episode we explore my views on bodyweight and hiking. And I explain why I don't believe focusing on bodyweight is entirely necessary for hikers (and I also explore what you should be focusing on instead).
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This week, I am enrolling for my signature program, the Online Summit Program.
I am looking for no more than 10 hikers who want to get strong and pain-free, so they can conquer every adventure.
If you want to find out more, send me an email to rowan@summitstrength.com.au with the words 'I'm interested' and we can have a chat.
In this episode, I explore the 'ultimate feeling' you should be chasing when you are trying to train muscular endurance to improve your hiking.
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode, I explore one essential ingredient in your training and hiking, if you are REALLY looking to improve.
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode, we explore a few ideas around how a hiker or backpacker can use running as a part of their training for the trail.
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode, I explore 2 things which I believe should be a part of every hikers training program - ESPECIALLY if you are trying to overcome pain or discomfort on the trail.
Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode we dive into warm ups, and I talk through why I think a short, sharp and efficient warm up is the way to go for your training.
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode, I explore the effectiveness of swimming as part of a hikers training and fitness, and share a few ideas about how to incorporate it into a training program.
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode, I interview long time Summiter Deb, and she shares some insights around her training journey with Summit Strength, and how she uses physical preparation to keep her ready for life's adventures.
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode, I share some simple nutrition tips a hiker can use when starting a hike or training session in the early morning to ensure their fuel stores are fully topped up and they prevent early fatigue.
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This is the final week I am enrolling for my brand new 28-Day Mountain Strong Ankle Challenge.
I am specifically looking for hikers who struggle with recurring ankle sprains or pains and want to change that over the next 28-days significantly.
If that sounds like you, send me an email to rowan@summitstrength.com.au with the words 'Tell me more' or reach out to me through my website, and we can have a chat about it all.
In this episode, I share an unusual workout that a hiker can use to develop strength and endurance in their quads.
==
This is the final week I am enrolling for my brand new 28-Day Mountain Strong Ankle Challenge.
I am specifically looking for hikers who struggle with recurring ankle sprains or pains and want to change that over the next 28-days significantly.
If that sounds like you, send me an email to rowan@summitstrength.com.au with the words 'Tell me more' or reach out to me through my website, and we can have a chat about it all.
In this episode, I explore my brand new 28 day Mountain Strong Ankle Challenge. And I talk through what it is all about, what it involves and who it might best suit.
==
I am currently enrolling for my brand new 28-Day Mountain Strong Ankle Challenge.
I am specifically looking for hikers who struggle with recurring ankle sprains or pains and want to change that over the next 28-days significantly.
If that sounds like you, send me an email to rowan@summitstrength.com.au with the words 'Tell me more' or reach out to me through my website, and we can have a chat about it all.
In this episode, I explore which types of hikers would benefit from spending some time directly strengthening their ankles (and a few ideas on what this looks like).
==
I am currently enrolling for my brand new 28-Day Mountain Strong Ankle Challenge.
I am specifically looking for hikers who struggle with recurring ankle sprains or pains and want to change that over the next 28-days significantly.
If that sounds like you, send me an email to rowan@summitstrength.com.au with the words 'Tell me more' or reach out to me through my website, and we can have a chat about it all.
In this episode, I explore why cardiovascular fitness can contribute to the risk of ankle sprains and pains and why preventing these issues can sometimes be more complicated than doing a couple of ankle exercises.
==
I am currently enrolling for my brand new 28-Day Mountain Strong Ankle Challenge.
I am specifically looking for hikers who struggle with recurring ankle sprains or pains and want to change that over the next 28-days significantly.
If that sounds like you, send me an email to rowan@summitstrength.com.au with the words 'Tell me more' or reach out to me through my website, and we can have a chat about it all.
In this episode, I explore why ankle sprains are such an issue for many hikers and an exciting solution to reduce the risk of them getting in the way of your adventures.
==
I am currently enrolling for my brand new 28-Day Mountain Strong Ankle Challenge.
I am specifically looking for hikers who struggle with recurring ankle sprains or pains and want to change that over the next 28-days significantly.
If that sounds like you, send me an email to rowan@summitstrength.com.au with the words 'Tell me more' or reach out to me through my website, and we can have a chat about it all.
In this episode, I interview long time Summit Strength Jodie about her training through Summit Strength.
Inside, she shares some of the workouts, strategies and approaches she used to overcome a range of aches and pains and build her fitness for the trail.
==
Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
Inside this episode, I share with you simple tips and strategies a hiker can use if they are restricted from their hiking and training due to a recent injury.
==
Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode, I interview Summit Strength client Stephen about how his training and preparation to overcome plantar pain leading into his hike to the Philmont Scout Range.
Inside he shares some of the tips and strategies he used to overcome his foot pain and get through the hike in comfort.
==
You can contact Stephen here: stephen@footlooseoutdoors.com
Find the Lone Star Coastal Alliance here: explorelonestarcoastal.com and lonestarcoastal.org == Want to learn more about the program Stephen training with?
Check out the Happy Plantar Program here:
https://www.summitstrength.com.au/happy-plantar.html
In this episode, I share a simple 5 minute 'finisher a hiker can use at the end of their strength workouts.
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode, I explore a simple strategy a hiker can use if they are not feeling 100% confident in their pack carrying ability (in the final weeks of their preparation).
==
Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
I need your help! Specifically, I need your hiking recipes...
If you have a hiking meal or snack recipe you would like to share, to contribute to the listener databank, shoot me an email at rowan@summitstrength.com.au.
Just make sure it passes the Rowan test!
In this episode, I explore what a hiker should be doing in their rest periods during interval training, to get the best benefits.
==
Want to learn more about training for your hiking adventures?
Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode, I explore some of my favourite gym machine exercises a hiker can use to develop their strength for the trail.
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode I explore a few real world examples of how stretching and mobility work has helped some of my hikers.
Mentioned in the episode: The Best Stretches For Hikers article
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This week, I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks so that they can conquer every adventure.
If you are interested, shoot me an email at rowan@summistrength.com.au with the words 'tell me more'. From there, we can have a chat and see if and how the program might be a good fit for your goals and situation.
In this episode, I talk you through my history and journey as a trainer and a coach. Hopefully by the end of this episode, you will have a better understanding of where I am coming from with Summit Strength, and why I truly believe I am in a unique position to help hikers.
==
This week, I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks so that they can conquer every adventure.
If you are interested, shoot me an email at rowan@summistrength.com.au with the words 'tell me more'. From there, we can have a chat and see if and how the program might be a good fit for your goals and situation.
In this episode, I explore and answer some frequently asked questions about Summit Strength, the Online Summit Program and my training in general.
==
This week, I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks so that they can conquer every adventure.
If you are interested, shoot me an email at rowan@summistrength.com.au with the words 'tell me more'. From there, we can have a chat and see if and how the program might be a good fit for your goals and situation.
In this episode, I dive deep into how a hiker can get fit, strong and resilient for a big thru-hiking adventure. If you are training for a thru-hike, or have been dreaming of one in the future, this episode is for you!
==
This week, I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks so that they can conquer every adventure.
If you are interested, shoot me an email at rowan@summistrength.com.au with the words 'tell me more'. From there, we can have a chat and see if and how the program might be a good fit for your goals and situation.
This week, I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks so that they can conquer every adventure.
If you are interested, shoot me an email at rowan@summistrength.com.au with the words 'tell me more'. From there, we can have a chat and see if and how the program might be a good fit for your goals and situation.
In this episode, I answer an incredibly common question I see from hikers:
"Is running good training for hiking".
Inside I explore what running can be good for in your hiking training, what is it NOT good for and who should/shouldn't consider it in their preparations.
==
Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode I explore a range of strategies and actions a hiker can take to help sore and tired feet after a hike.
==
Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
Inside this episode I chat with Lisa, who recently conquered an incredibly adventure on the Larapinta trail. And what makes Lisa different than the 'average' hiker, is that she is legally blind. But she didn't let this stop her!
This episode is an incredibly story of how Lisa trained, prepared and conquered a trail which is hard enough in the best of times, all while raising money for an incredible charity.
A must listen for anyone who wants some inspiration around their hiking.
Want to connect with Lisa?
You can find here here:
Facebook: www.facebook.com/eyeamable
Instagram: www.instagram.com/eyeamable
Donate to Lisa's fundraising: https://guide-dogs-qld-kili-2021.raisely.com/lisa-mcewan
You can learn more about Guide Dogs Qld and all that they do here: https://qld.guidedogs.com.au
In this episode, I discuss how a hiker should adjust their training, when life takes a downward turn and everything gets incredibly stressful.
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode, I discuss a range of actions a hiker can take before, during and after hiking to prevent cramps, and help manage them when they happen.
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode, I discuss mobility and flexibility for hikers. And I share my thoughts on this sometimes confusing subject.
====
Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode, I discuss how a hiker can best train for the Larapinta train. And I share a few particular areas a hiker should prioritise in their preparation to ensure they have a safe, enjoyable and successful adventure.
This episode will also be relevant for any hiker who is planning a desert hike or a hike on particularly rough or rocky terrain.
==
Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode, I share a simple daily checklist to keep on top of, to help improve your performance, comfort, and recovery on your hiking adventures.
These are the exact actions I will be aiming to do each day while I am hiking a section of the Larapinta Trail.
==
Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode, I share with you a few handy additions I am including in my pack for my upcoming hike on the Larapinta Trail.
These can be great inclusions to help your recovery, performance, and comfort while on the trail.
==
Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode, we talk about hiking speed and gait. And inside, I share with you the best speed you can use on the trail (in regards to energy efficiency).
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode, I interview long time Summit Strength client Tisha, and we talk about your training, preparations and lessons learned from her plan to section hike the Appalachian Trail.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode, I explore the 'big rock theory' and how it applies perfectly to your training for the trail.
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode, I explore a few great variations and progressions for the hiker's favourite exercise in the world: the step up.
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode, I explore some fundamental and unshakeable rules a hiker should consider when they are preparing and training for a challenging hike or trek.
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode, I explore 3 exercises that are commonly recommended to hikers but are definitely NOT a beginner's exercise.
==
Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode, I share with you a simple classification system for training for hiking.
The intention of this system is to allow you to know exactly where your training stands (in the grand scheme of things) and know how to 'upgrade' your training if you need.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode, I get a bit pessimistic... and we talk about when things go wrong!
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In today's episode, I explore an incredibly simple tactic a hiker can use to 'check-in' about their energy, their pain or their motivation.
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode, I interview Andrew Steven and he shares his story about how he discovered hiking, set his sights on the John Muir Trail, and lost over 100lbs in the process.
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You can find Andrew, and his podcast, here:
Website: http://trailweight.co
Instagram: http://instagram.com/andrewsteven
Twitter: http://twittercom/andrewsteven
==
Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode, I share some simple training guidelines for a hiker who struggles with shoulder discomfort while hiking with a pack.
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This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds like you, I would love to hear from you. If you would like to learn more about this program, shoot me a message to the Summit Strength page via Facebook or Instagram, or email me at rowan@summitstrength.com.au. And we can have a chat and see if or how I might be a good fit for your goals and if or how you might be a good fit for the program.
In this episode, I explore some incredibly important advice for any hiker who is looking to get the most out of their strength training.
==
This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds like you, I would love to hear from you. If you would like to learn more about this program, shoot me a message to the Summit Strength page via Facebook or Instagram, or email me at rowan@summitstrength.com.au. And we can have a chat and see if or how I might be a good fit for your goals and if or how you might be a good fit for the program.
In this episode, I explore the founding reasons why I started Summit Strength (and this podcast). And I share the reasons why I decided to dedicate my entire professional life to helping hikers get fit, strong and resilient for their adventures.
==
This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds like you, I would love to hear from you. If you would like to learn more about this program, shoot me a message to the Summit Strength page via Facebook or Instagram, or email me at rowan@summitstrength.com.au. And we can have a chat and see if or how I might be a good fit for your goals and if or how you might be a good fit for the program.
In this episode, I explore a number of strategies a hiker can use for their training if they are incredibly short of time. And by applying these tips, you can ensure you are making the best use of every minute of your training!
==
This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds like you, I would love to hear from you. If you would like to learn more about this program, shoot me a message to the Summit Strength page via Facebook or Instagram, or email me at rowan@summitstrength.com.au. And we can have a chat and see if or how I might be a good fit for your goals and if or how you might be a good fit for the program.
In this episode, I dive into a number of common mistakes I see from hikers who struggle with ankle pain on the trail. I explore why these things are an issue for so many hikers (and your ankle pain journey) and what you can do instead.
==
This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds like you, I would love to hear from you. If you would like to learn more about this program, shoot me a message on the Summit Strength page via Facebook or Instagram, or email me at rowan@summitstrength.com.au. And we can have a chat and see if or how I might be a good fit for your goals and if or how you might be a good fit for the program.
In this episode, I chat with a recent graduate of Summit Strength, Rhonda. And inside, she discusses her training, preparation and experience on one of Australia's most iconic trails, The Overland Track.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode, I discuss an often-overlooked muscle when it comes to knee pain prevention for hikers.
If you struggle with knee pain and have been diligent with your strength training for a while, this may be what is missing.
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode, I discuss a very confusing and almost controversial topic: supplements for hikers.
And inside, I share with you exactly how you can determine if a supplement is worth your money and if it will help with your training and hiking.
==
Mentioned in the episode: https://examine.com/
==
Want to learn more about training for your hiking adventures?
Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode, I chat with a recent graduate of the Online Summit Program, Glenn. And inside, he discusses his training, preparation, and participation in an incredibly difficult trail challenge, the Oscars Hut 2 Hut event.
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Want to get fit and strong for your own trail challenge?
Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode, I explore how fatigue can significantly affect our courage, determination, and our enjoyment when we are out on our adventures.
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode, I explore some simple strategies a hiker can use to improve their speed when hiking up hills and on steep ascents.
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode, I share with you a recent experience I have had where nature got the better of me, and explore a few areas in which hikers tend to get a bit 'complacent' (which they definitely should not ignore!).
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode, I answer a number of training for hiking questions from the audience. We cover subjects such as looking after your feet, avoiding upper body discomfort when pack carrying, training for longer thru hikers and much more.
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode, I share an incredibly valuable strategy for any hikers who are looking at doing an adventure which they are not 100% confident in completing. (This is particularly important for anyone who is dealing with some type of pain or injury)
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode, I explore a few problem areas which I commonly see with hikers rehab/recovery journeys. If any of these sounds familiar, it may be worth finding some new support and guidance.
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode, I share a super simple technique a hiker can use to help relieve sore muscles after hiking (which you can use at home, or while on the trail).
== Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode, I share with you some of my personal experiences on the trail. And the differences I feel when I am in good condition (and am feeling fit, strong and prepared) and when I am out of condition.
== Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode, I explore a few areas in which your mobility and flexibility may be holding you back on the trail, and making things harder than they need to be! ==
Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/ == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode I discuss how a hiker can use lateral training in their workouts, to prepare their body for all the weird and wonderful positions they can find themselves on the trail.
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode, I share with you a dead-simple way to test your hiking fitness and track your training progress over time. This can be super important for any hiker who is going through a training journey, as it can allow you to know that your training is actually improving you for your hiking (and you are not just working hard for nothing!).
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group
In this episode, I interview online client Ali, who has just stepped off the Te Araroa trail in New Zealand. And inside we chat about her training and preparation for this thru-hike, her experiences on the trail and her advice for aspiring thru-hikers. This is a must-listen episode for anyone considering a long-distance hike.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode, I share with you one training consideration which trumps absolutely everything you may hear from me, online or from any other training professional. And, it should be kept top of mind, whenever you are deciding how to apply any type of advice around your training, nutrition or physical preparation for hiking. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group
In this episode, I interview Aaron Owens Mayhew, founder of Backcountry Foodie. Inside we chat about nutrition for long-distance hikers, how to stay healthy on the trail, simple strategies to keep your energy topped up and much, much more. ==
Aaron Owens Mayhew is a registered dietitian and ultralight long-distance backpacker, and she has nearly 20 years of experience under her belt as a hiker and nutrition expert. In 2017, she quit her job and began preparing for her first thru hike. During this process, she realized how uniquely qualified she was to plan and prepare meals for outdoor athletes and decided to put her skills to the test. She founded Backcountry Foodie, an online ultralight recipes and meal planning platform, that same year. Since then, Aaron has dedicated her career to helping thousands of hikers enjoy delicious food and improve their performance in the backcountry. She focuses on ultralight, low-volume recipes and meal plans specially formulated for endurance athletes. She and her husband, Chis, now run Backcountry Foodie from their Sprinter van while living in the wilderness full-time. Aaron truly loves curating delicious, functional backpacking recipes and sharing her knowledge with like-minded hikers!
You can find Aaron here:
Website: https://backcountryfoodie.com/ Youtube:https://www.youtube.com/channel/UCSUpLNV2Ct1WQWZHhSF3eCw Instagram: https://www.instagram.com/backcountry_foodie/ Facebook: https://www.facebook.com/backcountryfoodie
In this episode, I dive into a number of common mistakes I see from hikers when they are aiming towards injury and pain prevention. Inside, I talk about a number of gear and training mistakes I see again and again from the hiking community, and how to avoid them in the future.
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Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode, I interview Shane Hanna, founder of Ready Sweat Go and we dive deep into the subject of hydration for hikers. Inside we talk about:
- A few common hydration mistakes many hikers are making
- Why 'camelling up' might not be a great idea for hikers who are trying to drop pack weight
- Why electrolytes are so important
- How a hiker can get accurate measures of their hydration needs
You can find Shane, and learn more about what he does, here:
- Facebook: @readysweatgoau
- Instagram: @readysweatgoau
- Website: readysweatgo.com.au
==
Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode, I explore some simple strategies a hiker can use if they are worried about keeping up with a new hiking group or club (who may be fitter, faster or more experienced then you are). ==
Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode I explore a common trap I see many hikers, coaches and fitness enthusiasts fall into when it comes to their training.
==
This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds like you, I would love to hear from you. If you would like to learn more about this program, shoot me a message to the Summit Strength page via Facebook or Instagram, or email me at rowan@summitstrength.com.au. And we can have a chat and see if or how I might be a good fit for your goals and if or how you might be a good fit for the program.
Today, I discuss a few amazing wins that I have heard from hikers who have been focusing on their training (and we explore why you have to recognise and appreciate the small things over a training journey). ==
This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds like you, I would love to hear from you. If you would like to learn more about this program, shoot me a message to the Summit Strength page via Facebook or Instagram, or email me at rowan@summitstrength.com.au. And we can have a chat and see if or how I might be a good fit for your goals and if or how you might be a good fit for the program.
In this episode, I discuss a few common approaches to strength training which I hear from hikers, which do not quite match up to 'best practices' (and which might be limiting your performance on the trail).
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This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds like you, I would love to hear from you. If you would like to learn more about this program, shoot me a message to the Summit Strength page via Facebook or Instagram, or email me at rowan@summitstrength.com.au. And we can have a chat and see if or how I might be a good fit for your goals and if or how you might be a good fit for the program.
Today, I talk about a great step a hiker, trekker or backpacker can make to start off the new year strong and help them towards their hiking aspirations for 2021.
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This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds like you, I would love to hear from you. If you would like to learn more about this program, shoot me a message to the Summit Strength page via Facebook or Instagram, or email me at rowan@summitstrength.com.au. And we can have a chat and see if or how I might be a good fit for your goals and if or how you might be a good fit for the program.