Motivation For Moms: Recent Episodes
Sara Muender
Motivation For Moms is a personal development show to help moms get out of a rut, dream bigger, design a better life for themselves and their families, and make each day as productive, easy, organized, and well-planned as possible. Hosted by certified life coach and fellow mama, Sara Muender, who believes that moms must adopt a leadership mindset in their family. Connect with Sara at www.themamamiracle.com
A continuation of the Reclaiming-Your-Time topic! We want to help you reach your 90 day goals before the end of the year. Join our End-of-2022 Focus SPRINT! www.motivationformoms.com Come introduce yourself in the Motivated Moms Facebook group at facebook.com/groups/motivationformomspodcast
A continuation of the Reclaiming-Your-Time topic! We want to help you reach your 90 day goals before the end of the year. Join our End-of-2022 Focus SPRINT! www.motivationformoms.com Come introduce yourself in the Motivated Moms Facebook group at facebook.com/groups/motivationformomspodcast
A continuation of the Reclaiming-Your-Time topic! We want to help you reach your 90 day goals before the end of the year. Join our End-of-2022 Focus SPRINT! www.motivationformoms.com Come introduce yourself in the Motivated Moms Facebook group at facebook.com/groups/motivationformomspodcast
With three months left in the year, it's time to RECLAIM YOUR TIME! No more "I don't have time" excuses.
To join our End-of-2022 Focus Sprint, go to www.motivationformoms.com
Come introduce yourself in our Motivated Moms community at www.facebook.com/groups/motivationformomspodcast
Join our Motivated Moms Facebook group at https://www.facebook.com/groups/motivationformomspodcast The next round of Breakthrough 12-Week Coaching begins in September 2022. Apply today at www.themamamiracle.com/breakthrough
Join our Motivated Moms Facebook group at https://www.facebook.com/groups/motivationformomspodcast
Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49).
Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender
In this episode, I am bringing you a conversation I had with my buddy Aaron Poreda, he’s a certified financial planner, and he is here to help YOU get in a better place financially. Whether you’re just getting by, trying to pay off debt, trying to build wealth, or you’re just worried that you might not be protecting your family financially like you know you could be, you are going to get so much out of my conversation with Aaron today, where we talked about getting out of debt, saving money, building a retirement account, investing and growing your money through different investment vehicles, taking control of your spending, protecting your family financially against hardship, and everything in between. Be sure to listen all the way until the end because Aaron’s conversation was chalk FULL of super value nuggets that YOU are going to want to think about for YOUR family’s financial life. Feel free to forward the link to this episode to your spouse if you have one, your sisters, your mom friends, and anyone you know who could benefit from this super important strategy and wisdom.
How to get ahold of Financial Advisor, Aaron Poreda:
Call or text him! (925) 360-5341
Email him at aaron.poreda@nm.com
Motivation For Moms links:
Join our Motivated Moms Facebook group at https://www.facebook.com/groups/motivationformomspodcast
Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49).
Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com
(Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!) Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender
Join our Motivated Moms Facebook group at https://www.facebook.com/groups/motivationformomspodcast
Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49).
Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender
Join our Motivated Moms Facebook group at https://www.facebook.com/groups/motivationformomspodcast
Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49).
Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender
Time to make a plan for the new year. I'm going to give you two things to leave behind in 2021, and two things to bring into 2022. Apply for Breakthrough 12-Week Coaching at www.themamamiracle.com/breakthrough Join our Motivated Moms Facebook group at https://www.facebook.com/groups/motivationformomspodcast Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!) Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender
Apply for Breakthrough 12-Week Coaching at www.themamamiracle.com/breakthrough
Join our Motivated Moms Facebook group at https://www.facebook.com/groups/motivationformomspodcast
Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule
Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com
(Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender
In this episode, I'm going to give you the step by step guide to writing down your family values and mission statement. The mission statement template looks like this: We (your family name).... strive to...(fill in the blank, the WHAT)... by... (fill in the HOW). Join our Motivated Moms Facebook group at https://www.facebook.com/groups/motivationformomspodcast Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49). Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!) Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender
This episode is a replay of Motivation For Moms LIVE in our Motivated Moms Facebook Group, where I talked about the latest with my son's Pyogenic Granuloma, my new JOB , a discussion on what to say to that person who always says they want to start something but they never follow through (or what to do if that's YOU :). I also did a live drawing for our End-Of-2021 Coaching Giveaway, congrats to our winner!
Join our Motivated Moms Facebook group at https://www.facebook.com/groups/motivationformomspodcast
Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49).
Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender
Join our Motivated Moms Facebook group at https://www.facebook.com/groups/motivationformomspodcast
Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49).
Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender
This episode is about how to be happy and choose peace....anytime!
To enter my End-Of-2021 Coaching Giveaway, visit https://www.themamamiracle.com/2021giveaway
Join our Motivated Moms Facebook group, and join me live on Sunday 11/28 for Coffee & Coaching at 10am ET: https://www.facebook.com/groups/motivationformomspodcast
Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49).
Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender
To enter my End-Of-2021 Coaching Giveaway, visit https://www.themamamiracle.com/2021giveaway
Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49).
Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender
To enter my End-Of-2021 Coaching Giveaway, visit https://www.themamamiracle.com/2021giveaway Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49). Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!) Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender
Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49). Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy If you're interested in getting business mentoring from me, send me a DM. You can find me in our Motivated Moms Facebook Group at https://www.facebook.com/groups/motivationformomspodcast Get on the list for my 12-week coaching program, Breakthrough, at www.themamamiracle.com/breakthrough Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!) Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender
Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49). Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy If you're interested in getting business mentoring from me, send me a DM. You can find me in our Motivated Moms Facebook Group at https://www.facebook.com/groups/motivationformomspodcast Get on the list for my 12-week coaching program, Breakthrough, at www.themamamiracle.com/breakthrough Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!) Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender
If you need to get back on track with your habits, systems, and priorities, you're going to love this episode, where I'm going to teach you how to complete a super simple, and simply powerful MindQuad™ in your journal.
To get a 7-day free trial in Jessica Thomas' health & fitness program, RE:DEFINED, just go to https://www.redefined.today/offers/6xFCvmor/checkout?coupon_code=MAMA20 (you'll also get 20% your first month!)
Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49).
Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy
If you're interested in getting business mentoring from me, send me a DM. You can find me in our Motivated Moms Facebook Group at https://www.facebook.com/groups/motivationformomspodcast
Get on the list for my 12-week coaching program, Breakthrough, at www.themamamiracle.com/breakthrough
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49).
Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy
If you're interested in getting business mentoring from me, send me a DM. You can find me in our Motivated Moms Facebook Group at https://www.facebook.com/groups/motivationformomspodcast
Get on the list for my 12-week coaching program, Breakthrough, at www.themamamiracle.com/breakthrough
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49).
Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy
If you're interested in getting business mentoring from me, send me a DM. You can find me in our Motivated Moms Facebook Group at https://www.facebook.com/groups/motivationformomspodcast
Get on the list for my 12-week coaching program, Breakthrough, at www.themamamiracle.com/breakthrough
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49).
Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy
If you're interested in getting business mentoring from me, send me a DM. You can find me in our Motivated Moms Facebook Group at https://www.facebook.com/groups/motivationformomspodcast
Get on the list for my 12-week coaching program, Breakthrough, at www.themamamiracle.com/breakthrough
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49).
Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy
If you're interested in getting business mentoring from me, send me a DM. You can find me in our Motivated Moms Facebook Group at https://www.facebook.com/groups/motivationformomspodcast
Get on the list for my 12-week coaching program, Breakthrough, at www.themamamiracle.com/breakthrough
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49).
Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy
If you're interested in getting business mentoring from me, send me a DM. You can find me in our Motivated Moms Facebook Group at https://www.facebook.com/groups/motivationformomspodcast
Get on the list for my 12-week coaching program, Breakthrough, at www.themamamiracle.com/breakthrough
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49).
Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy
If you're interested in getting business mentoring from me, send me a DM. You can find me in our Motivated Moms Facebook Group at https://www.facebook.com/groups/motivationformomspodcast
Get on the list for my 12-week coaching program, Breakthrough, at www.themamamiracle.com/breakthrough
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49).
Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy
Get on the list for my 12-week coaching program, Breakthrough, at www.themamamiracle.com/breakthrough
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49).
Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy
Get on the list for my 12-week coaching program, Breakthrough, at www.themamamiracle.com/breakthrough
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
Check out Jessica Thomas' Re:Defined program at www.redefined.today
Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49).
Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy
Get on the list for my 12-week coaching program, Breakthrough, at www.themamamiracle.com/breakthrough
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
Helpful tools to use when you're caught in comparison, self-doubt, or FOMO (fear of missing out).
Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49).
Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
You've got housework to do. You don't want to do it. Here's my tips for Getting it done, KEEPING it done, and making it less awful to do!
Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49).
Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
In this episode, I bring you all of the motivation and tips for leveling up your working-mom game, and overcoming your biggest challenges in juggling work, motherhood, and everything else.
Give me the biggest birthday gift by leaving a review of this podcast on Apple Podcasts !
Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49).
Get on the list for Jessica Thomas' Re:Defined program (the health and fitness program I'm in) at https://www.redefined.today
Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
Not your USUAL Motivation For Moms episode.... this is an update on what I'm focusing on at home this week (decluttering and creating systems at home). I'll return next week to finish out our 3-part series on motivation for working moms!
Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49).
Get on the list for Jessica Thomas' Re:Defined program (the health and fitness program I'm in) at https://www.redefined.today
Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy
Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49).
Get on the list for Jessica Thomas' Re:Defined program (the health and fitness program I'm in) at https://www.redefined.today
Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy
Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
This is the first of a 3-part series aimed at offering tips and motivation for work-from-home moms, stay-at-home moms, and work-out-of-the-home moms.
Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule
Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy
Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
Doors to Breakthrough are now open for enrollment until Sunday only. Learn more about 12-week coaching in Breakthrough at www.themamamiracle.com/breakthrough
Wondering whether Breakthrough is right for you? Take my quick 5-minute questionnaire to get some clarity on your next steps in life https://www.themamamiracle.com/clarity
Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy
Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
Doors to Breakthrough are now open for enrollment until Sunday only. Learn more about 12-week coaching in Breakthrough at www.themamamiracle.com/breakthrough
Wondering whether Breakthrough is right for you? Take my quick 5-minute questionnaire to get some clarity on your next steps in life https://www.themamamiracle.com/clarity
Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy
Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
Doors to Breakthrough are now open for enrollment until Sunday only. Learn more about 12-week coaching in Breakthrough at www.themamamiracle.com/breakthrough
Wondering whether Breakthrough is right for you? Take my quick 5-minute questionnaire to get some clarity on your next steps in life https://www.themamamiracle.com/clarity
Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy
Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
To watch the replay VIDEO of the Breakthrough Your Rut workshop, go to www.themamamiracle.com/replay
Learn more about the Breakthrough 12-Week Coaching program at www.themamamiracle.com/breakthrough
Doors to Breakthrough are now OPEN until Sunday only. Learn more about 12-week coaching in Breakthrough at www.themamamiracle.com/breakthrough
Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy
Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
Register for my free LIVE workshop, Breakthrough Your Rut! happeningthis Sunday, August 22, at 11am pacific, 2pm eastern at www.themamamiracle.com/workshop
Get on the list for my 12-week coaching program, Breakthrough! Doors open August 22nd! www.themamamiracle.com/breakthrough
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
MUST LISTEN! My client Amber entered motherhood in a very untraditional way. She met her husband shortly after he lost his wife to a brain tumor.
His wife was pregnant with their second baby girl, who was born at 28 weeks, the day she passed away. So Amber met her husband, who now had two baby girls, whose’ wife had just passed away, they got married, and just two months Amber got pregnant with another baby girl. 0-3 little girls, a new marriage, all within a year. Certainly a LOT for anyone to take on and adjust to. I’m gonna let Amber tell you the full story in this episode,
This episode is for you if you feel like you’ve lost yourself in your motherhood journey, or you feel you just don’t take time for yourself, if you’ve been thinking to yourself that SOMETHING in your life needs to change, if you’ve been praying for an answer or searching for something to help you change your life, then you are going to be SO inspired by Amber’s story in this episode today.
Register for my free LIVE workshop, Breakthrough Your Rut! happeningthis Sunday, August 22, at 11am pacific, 2pm eastern at www.themamamiracle.com/workshop
Get on the list for my 12-week coaching program, Breakthrough! Doors open August 22nd! www.themamamiracle.com/breakthrough
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
Connect with the guest of this podcast, Amber Bostwick:
Read about Amber's experience in the Breakthrough program in her blog
Follow Amber on Instagram
Follow her Healthy Like A Bos page on Facebook
This is a guided meditation that can help you if you don't know who you are anymore, or if you struggle with identity or feeling disempowered. It is meant to be a companion to the last episode about identity and purpose.
Register for my free LIVE workshop, Breakthrough Your Rut! happeningthis Sunday, August 22, at 11am pacific, 2pm eastern at www.themamamiracle.com/workshop
Get on the list for my 12-week coaching program, Breakthrough! Doors open August 22nd! www.themamamiracle.com/breakthrough
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
This episode contains two assignments from the Breakthrough program to help you get clarity on your identity and purpose. (Scroll down for the questions below.)
Register for my free LIVE workshop, Breakthrough Your Rut! happeningthis Sunday, August 22, at 11am pacific, 2pm eastern at www.themamamiracle.com/workshop
Get on the list for my 12-week coaching program, Breakthrough! Doors open August 22nd! www.themamamiracle.com/breakthrough
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
Breakthrough Week 8 Assignment 1
Take out your journal and take a few minutes to explore the following:
What brought you joy as a child?
What brought you joy before becoming a mom?
What brings you joy about being a mom?
What else brings you joy now?
In what ways can you increase the joy you experience in life now? Find at least 5 specific ways.
Breakthrough Week 11 Assignment 2
- What and who, in your life today, do you feel a deep sense of responsibility to show up for?
- What is the most rewarding thing you do?
- Finish this sentence. In your imagined perfect world, everyone would...
- What kinds of conversations do you find yourself wanting to have with your closest people?
- What would you do if you knew you couldn't fail?
- What advice would your future self give you about this season of your life?
- What do you know in your heart you need to be focused on right now?
Share your biggest discoveries in our private Motivated Moms Facebook group
EPISODE 200!!! I am so proud of this, and I'm proud of YOU!
If you want to celebrate episode 200 with me, please a review on Apple Podcasts, or take a screen shot and post it on Instagram and tag me (@saramuender) or on Facebook (@saramuendercoach).
In this episode, I want you to think about your deliberate inputs (what are you learning right now?)
Get on the list for my next round of 12-week coaching in my signature coaching program, Breakthrough (doors open the last week in August!) at www.themamamiracle.com/breakthrough
Your homework in this episode is to come into our Motivated Moms Facebook group and SHARE with us what your deliberate INPUTS are right now: www.facebook.com/groups/motivationformomspodcast
Get on the list for my 12-week coaching program, Breakthrough! Doors open August 22nd! www.themamamiracle.com/breakthrough
To book a 1-hour coaching call, go to https://www.themamamiracle.com/offers/uf7GFJBh
Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy
Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
Bloom Planner discount (this episode mentioned $5 off, but correction: it's actually 10% off your entire order)
In this episode I walk you through my current daily schedule now that my kids are back to school, my morning and nighttime routines, and how I get my kids to sleep quickly.
To print out your own copy of my FREE Daily Scheduling Template and a sneak peak at MY hand-written daily schedule, go to https://www.themamamiracle.com/schedule
Get on the list for my 12-week coaching program, Breakthrough! Doors open August 22nd! www.themamamiracle.com/breakthrough
To book a 1-hour coaching call, go to https://www.themamamiracle.com/offers/uf7GFJBh
Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy
Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
The mindset coaching and practical application for taking charge of your time and not feeling overwhelmed!
Get on the list for my 12-week coaching program, Breakthrough! Doors open August 22nd! www.themamamiracle.com/breakthrough
To book a 1-hour coaching call, go to https://www.themamamiracle.com/offers/uf7GFJBh
Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy
Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
Get on the list for my next round of 12-week coaching in my signature coaching program, Breakthrough (doors open the last week in August!) at www.themamamiracle.com/breakthrough
Your homework in this episode is to come into our Motivated Moms Facebook group and make a declaration about what you WANT and what you're committed to. Also, get an accountability buddy. www.facebook.com/groups/motivationformomspodcast
Get on the list for my 12-week coaching program, Breakthrough! Doors open August 22nd! www.themamamiracle.com/breakthrough
To book a 1-hour coaching call, go to https://www.themamamiracle.com/offers/uf7GFJBh
Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy
Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
Welcome to a BONUS episode, where I sat down with my friend AND health and fitness coach, Jessica Thomas, where we answered YOUR questions about eating healthy and working out. THIS is so important my friend, to absolutely everything in your life.
So whether you need some motivation to get going with your workouts and eating healthy again, or, you’re ready to take your health and fitness to the next level, you are going to get something out of this episode from my conversation with Coach Jessica Thomas.
Thanks for being here. When you work on yourself, when you work on being a healthier, stronger person, you are giving your family such a gift, and you are doing your part to make the world a better place.
CONNECT WITH JESSICA THOMAS OF RE:DEFINED:
www.redefinedrx.com
www.instagram.com/jessicathomasredefined
CONNECT WITH THE HOST OF THIS PODCAST, Certified Life Coach, Sara Muender:
Get on the list for my next round of 12-week coaching in my signature coaching program, Breakthrough (doors open the last week in August!) at www.themamamiracle.com/breakthrough
To book a 1-hour coaching call with no long term commitment NOW, go to https://www.themamamiracle.com/offers/uf7GFJBh
Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy
Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast
Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
Last week I published an episode about what it means to control the tides in your family, and so if you haven’t listened to that one yet, be sure to go back and listen after this one, but you don’t have to listen in any particular order. Today I want to expand on the conversation of controlling the tides in your family and talk about specific ways you might put this into action in your life, and of course, I’ll give another example from my own life of how I control the tides in my family, aka, how I set the tone, how I lead my family in the direction I want us to go, and ways in which I take charge of my own life, thereby positively influencing my family as a result.
Get on the list for my next round of 12-week coaching in my signature coaching program, Breakthrough (doors open the last week in August!) at www.themamamiracle.com/breakthrough
To book a 1-hour coaching call with no long term commitment NOW, go to https://www.themamamiracle.com/offers/uf7GFJBh
Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy
Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast
Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
Get on the list for my next round of 12-week coaching in my signature coaching program, Breakthrough (doors open the last week in August!) at www.themamamiracle.com/breakthrough
You can book a 1-hour coaching call with no long term commitment anytime, go to https://www.themamamiracle.com/offers/uf7GFJBh
Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy
Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast
Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
Get on the list for my next round of 12-week coaching in my signature coaching program, Breakthrough (doors open the last week in August!) at www.themamamiracle.com/breakthrough
To book a 1-hour coaching call with no long term commitment NOW, go to https://www.themamamiracle.com/offers/uf7GFJBh
Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy
Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast
Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
JOURNAL PROMPTS IN THIS TRAINING:
End of month review questions:
-
What went well / what am I proud of?
-
What challenged me the most?
-
How did I grow from these challenges?
-
What would I like to do differently next month?
-
What would I like to continue doing next month (what worked?)
Priorities Prompt:
- What are 5 things in my life that are currently taking up most of my time and energy?
- What am I currently prioritizing that aren't really priorities?
- What ARE my actual priorities?
- What will it take from me to show up for these priorities?
MARK YOUR CALENDAR for the last month of August when doors to Breakthrough will open!
Visit my website www.themamamiracle.com to join Planner Makeover Course, join my 21-Day Planner Challenge, or book a 1-hour coaching call.
If you have trouble letting go of the small stuff, or you're really wrapped up in the big problems of your life, this is your episode!
To book a 1-hour coaching call, go to https://www.themamamiracle.com/offers/uf7GFJBh
Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy
Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast
Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Get on the list for my next round of 12-week coaching in Breakthrough, at www.themamamiracle.com/breakthrough
Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
To book a 1-hour coaching call, go to https://www.themamamiracle.com/offers/uf7GFJBh
Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy
Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast
Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Get on the list for my next round of 12-week coaching in Breakthrough, at www.themamamiracle.com/breakthrough
Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
To book a 1-hour coaching call, go to https://www.themamamiracle.com/offers/uf7GFJBh
Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy
Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast
Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Get on the list for my next round of 12-week coaching in Breakthrough, at www.themamamiracle.com/breakthrough
Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
To book a 1-hour coaching call, go to https://www.themamamiracle.com/offers/uf7GFJBh
Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy
Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast
Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Get on the list for my next round of 12-week coaching in Breakthrough, at www.themamamiracle.com/breakthrough
Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
To book a 1-hour coaching call, go to https://www.themamamiracle.com/offers/uf7GFJBh
Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy
Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast
Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Get on the list for my next round of 12-week coaching in Breakthrough, at www.themamamiracle.com/breakthrough
Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
To book a 1-hour coaching call, go to https://www.themamamiracle.com/offers/uf7GFJBh
Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy
Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast
Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Get on the list for my next round of 12-week coaching in Breakthrough, at www.themamamiracle.com/breakthrough
Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
To book a 1-hour coaching call, go to https://www.themamamiracle.com/offers/uf7GFJBh
Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy
Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast
Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Get on the list for my next round of 12-week coaching in Breakthrough, at www.themamamiracle.com/breakthrough
Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
I don’t normally cover parenting topics on this podcast, but, I want to have a conversation with you about how I changed something that wasn’t working for me. My son got to a point, when he was about 8 months old, that he was waking up about every HOUR, and every hour I would go in his room, nurse him for a few minutes in the rocking chair, and put him back in his crib. Eventually, of course, I’d just end up bringing him my bed, and nursing him all night, in desperation of trying to get some sleep. Well THIS wasn’t working for me. And I decided to take charge of the situation and do something about it. I needed to get some sleep. This episode is a conversation I had with our pediatric sleep consultant, Anna Clifford, and how we got my son sleeping through the night. If you are in a phase where you’re NOT dealing with kids keeping you up through the night, then feel free to completely skip this episode, but just know, that if there is something in your life that is causing you constant irritation, that is keeping you from being able to show up fully, you can change it. You have more power than you think, and you are oh so very capable. And that’s what I want to leave you with today. If you’d like to learn about my experience working with my friend Anna Clifford, pediatric sleep consultant, then tune in.
Connect with pediatric sleep consultant, Anna Clifford:
Website: www.HappyLittleOnesLLC.com
Facebook: https://www.facebook.com/happylittleonesLLC/
Instagrram: https://www.instagram.com/happylittleonesllc/?hl=en
___________________________
To book a 1-hour coaching call, go to https://www.themamamiracle.com/offers/uf7GFJBh
Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy
Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast
Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Get on the list for my next round of 12-week coaching in Breakthrough, at www.themamamiracle.com/breakthrough
Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
To book a 1-hour coaching call, go to https://www.themamamiracle.com/offers/uf7GFJBh
Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy
Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast
Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Get on the list for my next round of 12-week coaching in Breakthrough, at www.themamamiracle.com/breakthrough
Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
This is a replay of my LIVE Coffee & Coaching July prep training I did in our Motivated Moms Facebook group, where I brought you inspiration, motivation, and the how to on: wrapping up the month of June, successfully planning for the month of July, taking inventory of your goals, and setting new ones. On the last Sunday of every month, I go live for Coffee & Coaching right in our Motivated Moms Facebook group. So mark your calendar and join me LIVE next month for this powerful and fun training!
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To book a 1-hour coaching call, go to https://www.themamamiracle.com/offers/uf7GFJBh
Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Get on the list for my next round of 12-week coaching in Breakthrough, at www.themamamiracle.com/breakthrough
Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com
Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
Join me LIVE in our Motivated Moms Facebook group for our monthly Coffee & Coaching Live training, THIS Sunday, June 27th 2021, at 7am PT / 10am ET at www.facebook.com/groups/motivationformomspodcast
Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Get on the list for my next round of 12-week coaching in Breakthrough, at www.themamamiracle.com/breakthrough
Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com
Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
I haven’t had a picture perfect life. I have a unique story, with many chapters, and so do YOU.
You have your own story, and you have a purpose. You have a purpose right now, and your purpose will evolve.
If you look back on your life, you can connect the dots of where you’ve been, and what you’ve gone through, and where it’s led you. It’s led you to where you are right now.
And maybe you’re going through something right now, and it doesn’t feel good. Maybe you’re going through something, and you feel like you’re barely hanging on by the skin of your teeth.
Maybe you don’t feel strong. Maybe you don’t feel capable. Maybe you have NO idea why you’re going through what you’re going through, or what it’s all going to lead to, or if you’re going to come out alive.
But hear me when I say this: you haven’t come this far, to ONLY come this far. Someday, in a year from now, or 5 years from now, or maybe even sooner, maybe even three months from now, You WILL be able to look back, and connect the dots, and you WILL see how these challenges made you stronger. Even if you don’t feel it right now.
So honor your struggles. Honor your journey. Don’t look back, but if you look back, look to see how far you’ve come. Learn to be present, and enjoy the moment, but don’t forget to dream, about the future, and the life you want to CREATE and the woman you want to become.
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Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!
To get the free Daily Schedule Template mentioned in this episode, go to themamamiracle.com/schedule
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Get on the list for my next round of 12-week coaching in Breakthrough, at www.themamamiracle.com/breakthrough
Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com
Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
A great day starts within that first hour of waking up! In this episode, I offer some tips and motivation for claiming your morning back and revamping your morning routine.
Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Get on the list for my next round of 12-week coaching in Breakthrough, at www.themamamiracle.com/breakthrough
Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com
Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
People mentioned in this episode:
Amanda Gorman w/ Finding Your Village Podcast https://podcasts.apple.com/us/podcast/finding-your-village/id1497787709
Anna Clifford, w/ Happy Little Ones LLC (our sleep consultant)
https://www.instagram.com/happylittleonesllc/
Jessica Thomas w/ Re:Defined https://www.redefined.today/
Hal Elrod w/ The Miracle Morning https://miraclemorning.com/
And updates on my latest personal crisis...
Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!
To get the free Daily Schedule Template mentioned in this episode, go to themamamiracle.com/schedule
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Get on the list for my next round of 12-week coaching in Breakthrough, at www.themamamiracle.com/breakthrough
Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com
Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com
Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
To register for my FREE Breakthrough Workshop valued at $997, go to www.themamamiracle.com/workshop
Doors to my 12-week coaching program, Breakthrough, close on Monday, To join today and commit to changing your life, go to www.themamamiracle.com/breakthrough
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com
Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
This is a replay of my LIVE Coffee & Coaching session from our Motivated Moms Facebook group. Join us in our NEXT live training, on the last Sunday of every month.
Registration for my FREE Breakthrough workshop valued at $997 is now open! Register for this powerful virtual training at www.themamamiracle.com/workshop
My 12-week coaching program, Breakthrough, is currently OPEN! Doors will close Sunday, June 6th. To learn more and start your life-changing journey in Breakthrough, go to https://www.themamamiracle.com/breakthrough
Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com
Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
To get on the interest list for my FREE Breakthrough Workshop valued at $997, go to www.themamamiracle.com/workshop
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com
Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
Today I want to talk about how to like yourself, and how to like being WITH yourself. For some of you, this might be the first time you ever really thought of this. Do I like myself, do I like to be WITH myself? If you struggle with confidence, if you find yourself co-dependent on others, meaning, your sense of confidence and stability and okay-ness is DEPENDENT on other people, most commonly our significant other, or even sometimes, our children, and you want to learn how to better stand on your own two feet, and feel okay when you’re alone with yourself. If you want to grow your confidence, and actually LIKE yourself and like being alone with yourself no matter who is around or who isn’t around, then this episode is for you my friend.
To get on the interest list for my FREE breakthrough workshop valued at $997, go to www.themamamiracle.com/workshop
Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com
Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
To get on the interest list for my FREE Breakthrough Workshop valued at $997, go to www.themamamiracle.com/workshop
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com
Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
I have a very special episode for you today, a conversation with an incredible woman I had the pleasure of sitting down to speak with on the topic of redefining what it means to be a good mom.
Toni-Ann Meyembe is a full-time dentist, a reservist in the Navy, and the blogger and podcaster at Real Happy Mom. She is a wife and a boy mom that understands the struggle of juggling work and home. When she is not working, she enjoys watching WWE and watching stand-up comedy.
I know you’re going to get so much out of my conversation with Toni-Ann today. Thanks for being here. It’s an honor to be on this journey with you, and like I always say, when you take the time to work on yourself, you make the world a better place. You are the best. Love ya.
Get in touch with Toni-Ann Meyembe with Real Happy Mom:
Podcast: www.realhappymom.com/podcast
Website: www.realhappymom.com
IG: @realhappymom
Community: https://bit.ly/realhappymomcommunity
Email: hello @realhappymom.com
Contact Sara Muender
To get on the interest list for my FREE breakthrough workshop valued at $997, go to www.themamamiracle.com/workshop
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com
Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
You hear about living with intention a lot, about having intention, and being intentional. But what does this really mean? What does a life look like that’s not lived with intention versus one that is being lived with intention? How do we live with more intention, and what are specific ways in our lives as modern moms today that we can be more intentional? That’s what we’re going to talk about this week on the Motivation For Moms podcast.
To get on the interest list for my FREE breakthrough workshop valued at $997, go to www.themamamiracle.com/workshop
Want to give the greatest Mother's Day gift? Please leave a review on Apple Podcasts so I can do a happy dance.
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com
Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
To get on the interest list for my FREE Breakthrough Workshop valued at $997, go to www.themamamiracle.com/workshop
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com
Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
To get on the interest list for my FREE breakthrough workshop valued at $997, go to www.themamamiracle.com/workshop
Want to give the greatest Mother's Day gift? Please leave a review on Apple Podcasts so I can do a happy dance.
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com
Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
To get on the interest list for my FREE breakthrough workshop valued at $997, go to www.themamamiracle.com/workshop
Want to give the greatest Mother's Day gift? Please leave a review on Apple Podcasts so I can do a happy dance.
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com
Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
To get on the interest list for my FREE breakthrough workshop, go to www.themamamiracle.com/workshop
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com
Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
Welcome back to Leadership Week here on Motivation For Moms! You don’t need a degree or a certification or a promotion to be a leader. You can choose to activate your leadership mindset today, lead right where you’re at, and make an even bigger impact. And to show you how to do this, I’ve brought on a special guest, Amanda Edwards, with Imperfectly Ambitious. I know you’re going to love her as much as I did.
Resources Mentioned:
Get Amanda's FREE guide, "5 Ways To Level Up And Lead" at https://imperfectlyambitious.com/
Follow Amanda Edwards On Instagram
Listen and subscribe to the Imperfectly Ambitious Podcast
...
Sara's Resources:
To get on the interest list for my FREE breakthrough workshop, go to www.themamamiracle.com/workshop
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com
Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
To get on the interest list for my FREE breakthrough workshop, go to www.themamamiracle.com/workshop
Leadership is a mindset, it’s a state of being, it’s a state of thinking and behaving. Having a leadership mindset affects how we show up as moms, how we speak to others, how we draw boundaries, what we spend time on, and how we take care of ourselves. Having a leadership mindset is absolutely critical to the success of everything you want. If you want a happy, healthy, goal-driven family life, you have to have a leadership mindset. If you want to make a big impact in this world, you have to have a leadership mindset. If you want to be someone who lifts up and inspires others and makes people feel really good about themselves, you have to have a leadership mindset. If you want to be happy, feel joy, accomplish your goals, love your life, be confident, feel fulfilled, you have to have a leadership mindset. Your kids are counting on you to be a positive, confident, loving leader for them. And as I always say, when you work on yourself, you make the world a better place. Your choice to activate the leader inside of you has a positive ripple effect on the world around you. You are a leader whether you feel like it or not, you are influencing the world around you, whether you intend to or not, you are impacting the next generation, whether you intend to or not. So as a mom who listens to a podcast called Motivation For Moms, why NOT choose to activate the leader inside of you, why not choose to become a better leader, and make a positive difference in this world? This is SO, SO, important to the outcomes in YOUR life, and the life of so many people who count on you. So this week I’ve dedicated the entire week to leadership.
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)
Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com
Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast
Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately.Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.com
Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately.To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.comLearn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender
I want to talk to you today about therapy and life coaching, the differences and similarities, so that you can make an informed decision for helping yourself move forward.On the last Sunday of every month, I go live on Facebook to help you prepare for the month ahead. Join our next LIVE Coffee & Coaching session in our Motivated Moms Facebook group THIS Sunday 4/25 at 7am pacific / 10am eastern at www.facebook.com/groups/motivationformomspodcastTo apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.comNeed a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately.Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender
Today I’m talking with my friend Dr. Lynyetta Willis about how to get out of stable misery with our relationships with our partners and our kids.Dr. Lynyetta Willis, is a psychologist, family empowerment coach, speaker, and award-winning author - and she helps frustrated families break free from Stable Misery™ and unhelpful parenting and partnership patterns, so they can create more harmony at home. Over 20 years of journeying with countless clients led her to design the research-supported Elemental Living® Model and P.A.T.H.S. Relationship Framework. These powerful tools help parents and partners improve communication, minimize overreactions, and transform intergenerational trauma. Dr. Willis’ Harmony in the Home Couples Program and Triggered to Transformed™ Group Parenting Program have received rave reviews from couples and parents across the globe.______________________________________________________________________How to get in touch with Dr. Lynyetta Willis:Get an infographic with the P.A.T.H.S. Relationship Framework at www.healingstablemisery.com/Connect with Dr. Willis on Facebook at www.facebook.com/DrLWillis/Or Instagram at www.instagram.com/drlwillis/Or LinkedIn at www.linkedin.com/in/drlwillis/______________________________________________________________________To apply for Sara's 12-week Breakthrough coaching program, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.comNeed a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately.Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender
Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coachingTo get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com.Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuenderJoin us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast
Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coachingTo get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com.Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuenderJoin us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast
I’m guessing as someone who listens to a podcast called Motivation For Moms, you want more than just to survive in this life.You want to thrive. You want to feel fulfilled. You want to feel a sense of purpose. You want to feel confident in your identity, even outside of motherhood. You want to enjoy life and have fun and feel happy. You want to feel connected to your kids and your partner if you have one. You want to grow and reach goals you never thought possible for yourself. You want to give your family an amazing, incredible, mind-blowingly good life. I’m here to tell you that you can have ALL of that. You can choose that, right now, or even right smack dab in the middle of a meltdown. You can choose to see the grander picture, even when things are hard, so see the forest through the trees.Being a mom in today’s world certainly has it’s challenges. But it doesn’t have to be so hard. You deserve to be happy, and you can. But how? How do we shift out of survival mode, barely able to keep our head above water, chronically stressed and overwhelmed into a calmer, more peaceful, and even joyful state? That’s what we’re going to talk about in this episode. To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.comNeed a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately.Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender
Be the timekeeper of your life. Be the master of your time.Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coachingTo get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com.Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuenderJoin us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast
This show is about all things personal development. It’s about adopting a leadership mindset so that we can show up fully in all of our roles, positively impact the next generation, AND create a life we LOVE, where we feel fulfilled, and many of you know, if you’ve been a listener for a while, that I gave up alcohol, which was one of the hardest things I’ve ever done, because, like a lot of moms today, I LOVED my wine. Loved it. But it has been a big part of my personal development journey, and so from time to time on the show, I talk about THAT part of my story, my complicated relationships with alcohol, my struggle giving it up, how it’s changed my life, and sometimes I like to bring in other people who can relate to this part of my journey, who are also sober, who are ALSO working on themselves and changing their life, and so today I have an inspiring interview for you with a fellow mama, someone who I personally relate to so much, Bridget Covill. Bridget is a ALSO sober mamma, she has 4 kids, she is a registered nurse, and a certified health and life coach. She was the mom who looked like she had it all together, but secretly she was just surviving. Getting sober and becoming a coach has taught her how to regain self love and acceptance and really discover who she has always been. She now have the honor of helping moms who feel like they are not enough gain back their self-confidence and find purpose in their busy life. In this inspiring episode we talk about mindset, the different ways in which we ALL buffer from pain and try to numb shame, not just drinking, but maybe it’s smoking, overeating, shopping, scrolling, checking out, the ways in which we try to feel normal and try to take control of the outcomes in our life, we talk about the thoughts, that cause us to have certain feelings, which leads to us doing things to manage those feelings, that result in outcomes we don’t want. We talk about how to change the outcomes in our life by changing our thoughts. If you are a mom who needs more motivation and inspiration and you want more confidence, and you want to live a life you LOVE, you’re going to love this episode today.Find Bridget at www.thinkandthrivecoaching.com and on Instagram: @thriving_mammaTo apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.comNeed a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately.Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender
Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coachingTo get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com.Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuenderJoin us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcast
April is just about here and I wanted to share with you a replay of our Coffee & Coaching April Prep training I did inside our Motivated Moms Facebook group this past Sunday. So grab your notebooks and get ready for some actionable takeaways on how to powerfully transition from the month of March into April, and mark your calendars for our next coffee and coaching session, on the last Sunday of every month where you’ll get the motivation, strategy, and community to help you show up fully in your life. We’d love to have you join us live next month, we did have a special surprise GIVEAWAY for all who joined us in this live training and I’m definitely planning to do that again next month. In the meantime, you can come join us in our Motivated Moms Facebook group, come say hi, introduce yourself, and let us know what goals you’re planning to work on in April. Thanks for being here, hope you enjoy this replay!To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.comNeed a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately.Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20
What will it take for you to finally stop feeling overwhelmed, stressed, and anxious?To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.comNeed a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately.Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20
In this episode going to give you TEN actionable ideas for getting more money in your bank account, quickly. I encourage you to keep an open mind. Perhaps not all 10 ideas will work for you, but I guarantee that there’s at least 1 that you can take action on immediately. Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coachingTo get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com.Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuenderJoin us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcastLet's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.
This week we’re going to talk all about MONEY! Money money money. How does this topic make you feel? Does it make you feel uncomfortable? Does it bring up feelings of unease or awkwardness? Do you feel generally positive or negative about it?We’re definitely going to get into that today, why so many women especially feel uncomfortable around the conversation around money, and why that feeling of discomfort, anxiety, fear, uneasiness is EXACTLY why they’re not bringing more of it into their life, we’re going to go through 3 concepts about money that have totally changed my life and have resulted in me and my family having WAY more of it and on Friday, for this week’s Fast Tip Friday episode, I’m going to give some ideas for getting more money in your bank account, like immediately, things you can actually do In ADDITION to changing your mindset, which is what we’re talking about today. How’s that sound? Thanks for being here. Thanks for being willing to listen to an episode about money, and not just skipping over it. I do feel it’s a very important conversation to have, money is a part of our life and always will be, it’s a part of our kids life, and they’re learning from us how we feel about money, how we handle money, how we make money, how we spend money, and the relationship we have with it, and so by choosing to be here, and maybe seeking to improve your mindset and practices around money, and get that motivation to have a better relationship with money, you are doing your family a FAVOR.To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.comNeed a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately.Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20
Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coachingTo get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com.Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuenderJoin us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcastLet's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.
We’re going to talk about how breakthroughs happen, what’s required of you if you truly want to change your life, what you can expect in the way of challenges. And so if you’re listening to this and you’re thinking to yourself, enough is enough, I am SO ready to be done staying stuck, I am so ready to breakthrough the same struggles I’ve found myself in over and over again, I’m SO ready to start living a life I LOVE and loving the life I live, I’m here to tell you, anything is possible. Whatever you are telling yourself about why you CAN’T is just an illusion. You are more powerful than you think and you are more capable than you realize. So let’s talk about how to make some breakthroughs. To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.comNeed a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately.Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20
Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coachingTo get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com.Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuenderJoin us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcastLet's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.
Amelia Mora Mars is a mother of 10, a psychotherapist with a specialization in Attachment, and Founder of MomConnections, where she coaches women who were not mothered well and long to feel close to their daughters. Amelia believes that every mother stands on the bridge between the past and the future, and only she can break the cycle in the present.If you had a less an ideal relationship with your mother, you’re going to want to listen to this episode today. I truly believe that part of my purpose, my calling, is to impact the next generation through my role as a mother and through helping my fellow moms make positive change in their life, and that’s exactly why I wanted to bring Amelia on the show today, I fully support the work that she does in helping mothers re-mother themselves and therefore, heal generational trauma and break the generational cycles that tend to get passed on. Thanks for being here today. When you work on yourself, you make the world a better place.To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.comNeed a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately.Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20
This episode is to motivate you to do some spring cleaning, and to think about what results you could obtain in your life if you started to clear out the junk. Not just the physical junk in your home, but your digital junk. Emotional junk. Mental junk. We all have things that we’ve been letting pile up. To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.comNeed a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately.Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20
Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coachingTo get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com.Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuenderJoin us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcastLet's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.
This episode is for those of you who struggle with fear of being judged for working on yourself, fear of being judged for growing, fear of being judged for wanting more, and fear of being judged for reaching for higher levels in your life.To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.comNeed a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately.Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20
Happy Monday! It’s a new day. It’s a new week, and it’s a new month. Today I am sharing with you a replay of a live training I did on Facebook yesterday I called, Coffee & Coaching March Prep, where we talked about how to plan for the month ahead. How to set monthly non-negotiables, how to set goals for the month and actually achieve them! I have another regular full episode for you, which you’ll get tomorrow, as well as our regular Fast Tip Friday episode on Friday, but I wanted to get you this replay today so you can get ready for the month ahead. To get 15% off of the Bloom Planner mentioned in this episode, go to http://bloomplanners.refr.cc/saramuenderTo apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.comNeed a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately.Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20
Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coachingTo get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com.Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuenderJoin us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcastLet's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.
If you know that consistently is key in anything you’re trying to do, but you struggle with staying on track, be with your goals, or habits, or just showing up for yourself or others, then commit to listening to this entire episode because we’re going to talk about why it’s so hard for you to keep showing up for yourself in the things you need to do, and we’re gonna talk about how you can still live an exciting life and feel joy even in the mundane things, while also making major progress in your goals through habits and routines.To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.comNeed a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately.Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20
Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coachingTo get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com.Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuenderJoin us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcastLet's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.
Today, I want to talk about control, and more specifically, about letting go of trying to control things you can’t control, or things that aren’t worthwhile to try to control, and things that you can control. If you are overwhelmed, if you’re a constant stress-ball, if you worry about everything, if you’re frustrated with the lack of results in your life that you want, then this episode is YOUR episode today. To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.comNeed a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately.Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20
Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coachingTo get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com.Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuenderJoin us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcastLet's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.
Given that it's Valentine’s Day on Sunday, a holiday that celebrates love and relationships, I want to ask you to spend some time on your RELATIONSHIP with YOURSELF this week. Your relationship with yourself is arguably one of the most important. If you want to show up fully in your relationships with your partner and your kids, it’s important that you put your oxygen mask on first as the saying goes, and connect with yourself, and love yourself, and value yourself. I think oftentimes we live our life waiting to get love and respect from someone else, all the while neglecting to give it to ourselves, and so if this is you, if you know that you are lacking in self-love, and self-confidence, and self-care, and self-respect, all the things relating to self-esteem and honoring yourself, then this week, it’s time to make YOU a priority. This is going to be a longer episode, and I ask you to give yourself the time this week to listen to the whole thing, even if you need to listen to it in bits and pieces, but I have a really great conversation for you today, between me and a beautiful mama named Christa Bevan, a self-proclaimed Radical Mother. In our chat, Christa tells her story of how she healed her body through dynamic self-care, a type of self-care we integrate into our lives, as opposed to having just another thing on our to-do lists.Christa Bevan is a dynamic self-care coach for other Radical Mothers as well as a certified TRE® (tension and trauma releasing exercises) provider and yoga instructor. Her coaching practice helps to empower mothers on a journey of healing trauma and doing deeply transformational personal development work. Coming to this work out of necessity, she’s seen the incredible impact healing trauma can have in all directions of your family tree. As a natural teacher, Christa works to educate, support, and inspire people who are ready for radical change in their lives with methods that deliver results. She believes that self-love, compassion, and grace are the core elements of healing, and all start with a foundation of self-awareness.I brought Christa on the show today to motivate and inspire you to give yourself a lot more grace, a lot more love, a lot more presence. I know you’ll love her. Thanks for being here today. Remember, when you work on yourself, you help make the world a better place. So thanks for making the world a better place, just by listening to this.How To Find Christa Bevan:christabevan.com/ultimateresetlistfacebook.com/groups/theradicalmothervillageinstagram.com/radicalmothervillagepodcasts.apple.com/us/podcast/the-radical-mother-village/id1547314821Sara's Resources:To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.comNeed a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately.Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20
To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com.Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuenderJoin us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcastApply for 12-week Breakthrough coaching at www.themamamiracle.com/coachingLet's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.
This is relationship week, and this is an up-close and personal conversation between my husband Greg and I, where we talk about individual freedoms in marriage, the role of spouses, and the challenges of parenthood.Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately.Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.comCome workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20
This is a short guided meditation from my 12-Week Coaching Program Breakthrough for tapping into The Mama Miracle and claiming your power.Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately.Learn how to use your planner to reach your goals, accomplish all of your tasks with ease, and make time for what's TRULY important to you in my popular Planner Makeover Course at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.comCome workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20
I know I can't be the only one who needs some motivation to take the initiative in my marriage. In this episode, I talk about what it means to take a leadership role in having a healthy, happy, connected marriage.Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately.Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.comCome workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20
This is the final episode of this Health & Fitness series on the Motivation For Moms podcast, and today, I'm reminding you of the impact that you can make in your life by making simple, healthier choices.To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com.Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuenderJoin us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcastApply for 12-week Breakthrough coaching at www.themamamiracle.com/coachingLet's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.
This is health and fitness week here in the Motivated Moms community! This is a bonus episode of a live conversation I had with my trainer Jessica Thomas, where Jessica addressed Adrenal fatigue, what to do and what to eat if you’re always feeling tired, how to restore your body to have more energy, what to do when the cravings hit, the relationship between our hormone fluctuations and our cravings, what to do if you’re taking medications that increase your cravings and make you gain weight, ideas for stocking your kitchen with healthy go-to staples for quick and easy and healthy meals, and so MUCH more good stuff jam packed in this episode.Get 7 days FREE in Jessica Thomas' Re:Defined RX program. Jessica is a mom too, and she makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20 To get my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately.Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching
This is health and fitness week here in the Motivated Moms community, which means today, I’m going to give you some inspiration and tips for level-ing up your physical fitness that will hopefully leave you feeling inspired and empowered to make take some positive steps immediately. To get my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately.Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coachingCome workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20
3 ways we unknowingly sabotage our kids success, this is SO important!To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com.Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuenderJoin us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcastApply for 12-week Breakthrough coaching at www.themamamiracle.com/coachingLet's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.
Why is it, that you, as smart as you are, as determined as you are, as disciplined as you, sometimes do things that seem to contradict what you actually want? Today we’re going to talk about self-sabotage, why we self-sabotage, and how to change your behaviors and finally act like you’re on your own team.To get my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately.Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coachingCome workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20
This episode is about how to set goals for your family.To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com.Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuenderJoin us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcastApply for 12-week Breakthrough coaching at www.themamamiracle.com/coachingLet's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.
Learn my way of simplifying the goal setting process and achieving your wildest dreams for your family.To get my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately.Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coachingCome workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20
Why you shouldn't rely on motivation and willpower to make consistent progress!To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com.Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuenderJoin us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcastApply for 12-week Breakthrough coaching at www.themamamiracle.com/coachingLet's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.
This episode is for those of you who may be a little bit confused on what goals to set for the coming year, given that 2020, was so full of unexpected challenges and was so uncertain.I want to remind you that you have the power to create any real positive change you desire, and set and reach your goals despite what’s going on around you, despite having the kids at home, despite whatever makes your situation uniquely challenging. What’s possible for you ALWAYS comes back to your mindset around it, and how you approach your life and your challenges. So, in this episode, I’m going to give you some ideas for goals you could set, some ideas of ways you can improve your life, and reach for that next level, and I hope that by the end of the episode, you feel motivated and empowered to dream again, and to go after those dreams. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20
Purpose, Plan, & PeopleThis is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that.To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com.Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuenderJoin us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcastApply for 12-week Breakthrough coaching at www.themamamiracle.com/coachingLet's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.
In this episode, I’m gonna share with you some of the questions I’m asking myself when I sit down and go over the year 2020, and how I am preparing for the new year. This is a both an inspiring episode to give you motivation, and a tactical episode to guide you in exactly what you need to ask yourself as go into the new year, so make sure you have a journal or a notebook, or simply a blank piece of paper to take notes. Join my popular Planner Makeover Course for $29 before the price goes up January 1st at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram at www.instagram.com/saramuender - Go LIVE on Instagram with me and Jessica Thomas with Re:Defined on Wednesday 12/30 at 7am pacific / 10am eastern. Come workout with me in Jessica's Re:Defined RX program and get a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20
I want to help you get perspective on what's important today.This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that.To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Revamp your planner routine for only $29 with my online Planner Makeover Course at www.plannermakeovercourse.com. Price goes up to $49 January 1, 2021.Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuenderJoin us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcastThe story of the Pale Blue Dot can be found at https://en.wikipedia.org/wiki/Pale_Blue_Dot
In January 2019, I decided to stop drinking alcohol. I set a goal of 1 year. I hit my goal, I made it over a year without a single drop of alcohol. 2020, was a different story. In this episode, I’m going to open up to you and share with you what happened after I hit my year goal, and where I’m at now. I’m hoping that by the end of this episode, you feel validated about your own personal struggles, whatever that may be, inspired to look at what’s holding you back, and motivated to start thinking bigger for your life.Start your day with my LIFE-CHANGING manifestation worksheet, The Mama Miracle, for FREE at www.themamamiracle.comJoin my online Planner Makeover Course. Price goes up to $49 at the end of the year. Join at at www.plannermakeovercourse.comJoin the official Facebook group! www.facebook.com/groups/motivationformomspodcastFollow me on Instagram. Take a screenshot of this podcast and post it to your stories. Just tag me, and I'll give you a shout-out! www.instagram.com/saramuender
THE PLANET TRICK! To help you when you're overwhelmed.This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that.To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Revamp your planner routine with my online Planner Makeover Course at www.plannermakeovercourse.comConnect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuenderHelp me grow the Motivation For Moms Facebook group and bring your positive energy! Invite your friends! www.facebook.com/groups/motivationformomspodcast
We let too many days pass without getting clear on what’s really important to us and deciding to live in alignment with what we value, to act in integrity with what we believe in. We let too many days pass where we live in default mode, just reacting to everything coming at us, the phone notifications, the social media scroll, the emails, the phone calls, the ads, everything everybody around us needs from us all the time, we sometimes just shuffle through our day from thing to thing, forgetting about what’s really important to us. What do we really value? What life do we ACTUALLY want to create and what impact do we want to make in this world? How do we actually want to raise our kids? In this episode I’m going to talk about how to define your values, how to live more in alignment with your values, and how to make this life truly worth living. Start your day with my LIFE-CHANGING manifestation worksheet, The Mama Miracle, for FREE at www.themamamiracle.comJoin my online Planner Makeover Course. Price goes up to $49 at the end of the year. Join at at www.plannermakeovercourse.comJoin the official Facebook group! www.facebook.com/groups/motivationformomspodcastFollow me on Instagram. Take a screenshot of this podcast and post it to your stories. Just tag me, and I'll give you a shout-out! www.instagram.com/saramuender
This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that.To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Revamp your planner routine with my online Planner Makeover Course at www.plannermakeovercourse.comConnect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuenderHelp me grow the Motivation For Moms Facebook group and bring your positive energy! Invite your friends! www.facebook.com/groups/motivationformomspodcast
In this episode I want to talk about your self-talk. The things you say out loud and the things you say to yourself in your head.If you want to reach your goals, if you want to have healthy relationships, if you want to manifest positive things in your life, it starts with changing your self-talk, the internal dialogue you have with yourself, and the things you say out loud about yourself. Your self talk will make or break whether you stay stuck, or whether you grow as a person. Whether you just keep getting by, or whether you make progress on your goals and level up. Look we are leaders in our family and in our circles. Leaders don’t talk badly about themselves, even in seemingly harmless passing conversations. We have a commitment to our children. To teach them how to value themselves. To teach them self-love and self-confidence. To teach them how to create anything they want with their lives. I always say this, if you can’t do it for you, then do it for them. The Mama Miracle is about tapping into that love and devotion we have to our kids and using it as fuel to do whatever it takes to become better people, to live better lives. This episode is meant for you to become more aware of your self talk and motivate you to start changing your dialogue to a more positive and empowering conversation.Get my LIFE-CHANGING manifestation worksheet, The Mama Miracle, for FREE at www.themamamiracle.comJoin my online Planner Makeover Course at www.plannermakeovercourse.comJoin the official Facebook group! www.facebook.com/groups/motivationformomspodcast
I promise I'll work on making FAST TIP FRIDAY a little shorter :) I love talking to you on the podcast, clearly.This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that.To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Revamp your planner routine with my online Planner Makeover Course at www.plannermakeovercourse.comConnect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuenderHelp me grow the Motivation For Moms Facebook group and bring your positive energy! Invite your friends! www.facebook.com/groups/motivationformomspodcast
Holiday weeks can knock you off track. It can knock you off your routines. In this episode I’m going to give you a few tips in this episode for getting back on track now, after a holiday week, or anytime you need a kick in the butt to get back into some healthy, positive routines.My 12-week coaching program, Breakthrough, is officially FULL! Get on the waiting list at themamamiracle.com/coaching.Leave a review on Apple Podcasts and get a shout-out on the show! Or take a screenshot and post it on Instagram. Just be sure to tag me Instagram.com/saramuenderChange your life with a more strategic use of a planner, in my online Planner Makeover Course at www.plannermakeovercourse.com
BLACK FRIDAY DEAL on my popular Planner Makeover Course (50% off!) at www.plannermakeovercourse.com. Use code THANKFUL when you sign up. I also have ONE spot available in my 12-week coaching program, BREAKTHROUGH, and you can take 50% off tuition. Apply at www.themamamiracle.com/coaching. If you're accepted into the program, I'll send you the link to checkout.This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that.To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Revamp your planner routine with my online Planner Makeover Course (50% OFF FOR BLACK FRIDAY WITH CODE THANKFUL) at www.plannermakeovercourse.comConnect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuenderHelp me grow the Motivation For Moms Facebook group! Invite your friends! www.facebook.com/groups/motivationformomspodcast
In this episode I want to play for you an audio recording I did inside my coaching program Breakthrough. As many of you know I I have a 12 week coaching program where I help you level up in every area of your life, and this recording I did in one of the modules was sort of a summary of the 15 invaluable laws of growth by John Maxwell, one of my favorite authors. I go through each law of growth and expand on them in how they apply to you and I, as moms, who are trying to grow and reach new levels in our lives, and reach our goals. I talk about why some people grow and others seem to stay stuck, how change sticks, and how to deal with mom guilt. I hope you enjoy this recording, and, if you were wondering, yes I am offering a Black Friday deal on all of my products, 50% off my 12 week-coaching program and, 50% off my Planner Makeover Course, this week only!If you’ve been thinking about investing in one of my programs to help you take charge of and change your life, this is a great week to do it at 50% off site-wide at www.themamamiracle.com just use code THANKFUL when you sign up.
This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that.To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Revamp your planner routine with my online Planner Makeover Course at www.plannermakeovercourse.comConnect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuenderHelp me grow the Motivation For Moms Facebook group! Invite your friends! www.facebook.com/groups/motivationformomspodcast
This episode is about choosing to become the best version of yourself, no matter where you are on your journey.Get In TouchFollow me on Instagram https://www.instagram.com/saramuender/Get in touch, apply for coaching, join my online Planner Makeover Course at https://www.themamamiracle.com
Feeling stressed, hurried, and rushed mom friend? LISTEN UP SIS. Time to SLOW down in this FAST tip Friday :)This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that.To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Revamp your planner routine with my online Planner Makeover Course at www.plannermakeovercourse.comConnect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuenderHelp me grow the Motivation For Moms Facebook group! Invite your friends! www.facebook.com/groups/motivationformomspodcast
What story are you telling yourself about how you can’t do something, about how hard it is, about how you don’t have enough money, about how you don’t have time? This is what I want to talk about in this episode.Join the Motivation For Moms Facebook group at www.facebook.com/groups/motivationformomspodcast/Follow me on Instagram www.instagram.com/saramuenderTo apply for 12 week coaching, go to https://www.themamamiracle.com/coaching
I recognize the irony in the title of this episode, maybe you did too.This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that.To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Join my online Planner Makeover Course at www.plannermakeovercourse.comFollow me on Instagram! www.instagram.com/saramuender
Congrats to the winner of my 12-week coaching scholarship!Instead of my usual motivational episode I wanted to replay a recording of a Instagram Live I did with my dear friend Jessica Thomas with Re:Defined. You may have heard Jessica on an earlier episode of the Motivation For Moms show when I brought her on to talk about redefining health and fitness for moms. I just love this woman and her approach to health and fitness, and she asked me to go live with her on Instagram to talk about life balance as a mom, and meal planning tips and all kinds of good stuff, so I thought I’d replay our amazing conversation here.You can follow Jessica on Instagram (and join her November Prep & Cook Series!) at www.instagram.com/jessicathomasredefinedAnd follow me and send me a DM to say hi. Post a screenshot of this podcast on your IG stories and tag me, and I'll give you a shout-out on an upcoming episode. www.instagram.com/saramuenderJoin my online Planner Makeover Course at www.plannermakeovercourse.com
Today is the last day to apply for my $1500 coaching scholarship at www.themamamiracle.com/scholarshipThis is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that.To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Join my online Planner Makeover Course at www.plannermakeovercourse.com.Follow me on Instagram! www.instagram.com/saramuender
Get on the interest list for my 12 week coaching scholarship at www.themamamiracle.com/scholarshipThis is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. In this episode, I'm going to talk about what to do when you feel overwhelmed with the problems and challenges of your life.Today I'm sharing 5 powerful questions to ask yourself in the morning:1. What would the best version of myself look like today?2. What am I working towards right now and what can I get excited about?3. What is something I can do TODAY to start creating that reality and achieving what it is I am working towards?4. What is something I can remind myself when it feels really hard today?5. What is something I would like to feel proud of at the end of the day?To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Join my online Planner Makeover Course at www.plannermakeovercourse.com.Follow me on Instagram! www.instagram.com/saramuender
Want to apply for my $1500 transformational coaching scholarship?! Visit www.themamamiracle.com/scholarship to get on the interest list.Sometimes we forget that all of the things we do to better ourselves, the personal development, the positive self-talk, the practicing good habits and having good consistent routines, all of these things are good for us and make our lives better, but by doing these things we are creating a model for our children, we are demonstrating to them that because we value ourselves, we see our own potential, we invest in ourselves in these ways. This gives them the permission and the model to value themselves, to see their worth, and invest in their lives too.See all the work you are doing on yourself is going to positively affect your relationship with your family for years to come and it’s going to affect their lives for years and years and even the lives of their children.Now, I want to give you some practical tips and ideas for helping your kids develop their own routines, their own positive habits, and their own personal development curriculum that’s going to help them set themselves up for success now and as adults. I’m going to give you inspiration in 5 areas of your kids’ life: creating a schedule to help them stay structured, creating a personal responsibilities chart to help them manage expectations and take responsibility for their things and the areas they take up space in, helping them learn on-going self-care, helping them nurture and manage their relationships, and instilling in them a deep value and regard for their personal development.Join my online Planner Makeover Course at www.plannermakeovercourse.comFollow me on Instagram, and send me a DM! www.instagram.com/saramuender
This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. In this episode, I'm going to talk about what to do when you feel overwhelmed with the problems and challenges of your life.Today I'm sharing how I meal plan for two weeks to keep my sanity and save my brain!To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Join my online Planner Makeover Course at www.plannermakeovercourse.com.Follow me on Instagram! www.instagram.com/saramuender
Your role is super important. This is what you MUST do if you are going to show up fully and be on your A-game for your family. If you want to live an extraordinary life, if you want to actually ACHIEVE what most people only DREAM of, you must be willing to do what most people aren't willing to do.Change your life with a more strategic use of a planner at www.plannermakeovercourse.comGet my FREE manifestation worksheet, the Mama Miracle, at www.themamamiracle.comFollow me on Instagram / post a screen shot of this episode and tag me @saramuender at www.instagram.com/saramuender
FULL DISCLOSURE: Not the fastest "fast tip" Friday. But you're NOT gonna be sorry you listened. This is a guided prayer for mothers. A guided meditation. A few minutes of positive affirmations / intentions for moms. Whatever your spiritual or religious beliefs, you're going to be inspired and comforted after this episode. Join my online Planner Makeover Course at www.plannermakeovercourse.com STILL for only $29 for a limited time.Get my FREE worksheet, The Mama Miracle at www.themamamiracle.comFollow me on Instagram and share my post about a prayer for mothers so your friends can be inspired too at www.instagram.com/saramuender
Who are you? What is your purpose? How do you know if you’re fulfilling your purpose? You’re getting older every day that goes by, are you fulfilling your purpose? Are you living up to your potential? Your kids are getting older every day, are you parenting and raising them up the way you intend to? Woooo that question really gets me. Do these questions give you as much FOMO and anxiety as they used to give me, friend? I mean, you may be thinking, how the heck am I supposed to understand my purpose and all this deep philosophical spiritual stuff, when maybe you’re just trying to survive right now and maybe questions about identity and purpose are the last thing on your mind.Between me and you, I used to feel so anxious about the whole idea of finding my purpose, because I used to think that maybe I had only one purpose for being here, and what if I discovered my purpose too late? What if I never found my purpose? I thought that the only way to be truly fulfilled was to discover and live out my purpose, that I had yet to figure out what my one true purpose was. And then I heard something that totally changed my life, and changed how I view my identity and my purpose for being here. This idea has been totally driving the way I live my life now. I no longer feel anxious about fulfilling my purpose. I no longer have FOMO. And it’s about identity and this is what I’m going to talk to you about today.Get my FREE worksheet, The Mama Miracle, at www.themamamiracle.comJoin my online Planner Makeover Course at www.plannermakeovercourse.comFollow me on Instagram at www.instagram.com/saramuender
This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. In this episode, I'm going to talk about what to do when you feel overwhelmed with the problems and challenges of your life.To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Join my online Planner Makeover Course at www.plannermakeovercourse.com.Follow me on Instagram! www.instagram.com/saramuender
Today I am replaying an episode from last year about motivation, it’s one of my favorite episodes because it’s one of my more strategic episodes, that describes what you must do if you want to create lasting change, if you want to stick to a plan or a goal or a lifestyle, and why you can’t rely on motivation alone to do this. You are gonna love this one. To get my FREE worksheet, The Mama Miracle, visit www.themamamiracle.comJoin my Planner Makeover Course at www.plannermakeovercourse.comFollow me on Instagram www.instagram.com/saramuenderIf you want to get a shout-out on the show, take a screenshot of this podcast, and post it to your IG stories (tag me! @saramuender)And/or leave an iTunes review. Thank you so much friend!
This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. In this episode, I'm going to talk about what to do when you feel overwhelmed with the problems and challenges of your life.To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Join my online Planner Makeover Course at www.plannermakeovercourse.com.Follow me on Instagram! www.instagram.com/saramuender
I want to give you some motivation to do the things that need your attention that you’ve been putting off, those things that maybe give you just a little bit of anxiety every time you think about them, because you know you need to do it and the longer you don’t do it, the worse it gets. This is your friendly kick in the butt wake-up call to just do the damn things that need to be done. If you’re feeling overwhelmed because you have SO much to do, and you don’t even know where to begin, and every day that passes leaves you feeling further and further behind, I want to help you in this episode not just get the motivation to do the things you need to do, but leave you with a realistic action plan that you can act on today. Ready? Let’s do it.Get my life-changing worksheet, The Mama Miracle, or join my online Planner Makeover Course at www.themamamiracle.comFollow me on Instagram, post a screen shot of this podcast and tag me @saramuender www.instagram.com/saramuenderIf you write a review or share this podcast, you'll get a shout-out on the show!
This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. In this episode, I'm going to talk about what to do when you feel overwhelmed with the problems and challenges of your life.To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Join my online Planner Makeover Course at www.plannermakeovercourse.com.Follow me on Instagram! www.instagram.com/saramuender
On this show I talk a lot about how we as moms have more power than we give ourselves credit for, how we have the power to create any positive change in our lives and in our family, and I whole heartedly know to the depths of my heart that this is true. I believe in you, whether or not you fully believe in yourself or the other people around you do, I believe in you, because I know some of the struggles that you face as a mom today and I know that you’ve been through stuff in your life that has made you strong and has taught you lessons. You’re where you are today because of what you’ve been through. I believe you are exactly where you need to be.As a mom especially, you have a fierceness about you that allows you to do anything you set your mind to, and I believe we can harness the devotion and ferocity inside of us to create anything in our lives. When mama decides that things are gonna change, watch out. Think about a time when you had enough of something in your life, and how resolute you felt for things to be different. Maybe since listening to this show, you’ve had those moments of a deep instinctual desire and commitment to change something for the better in your life, maybe it was your habits, maybe it was your relationships at home, maybe it was to take steps towards a personal goal, whatever it was, you can probably remember that moment clearly when you told yourself, “enough is enough,” and if you have had those moments since listening to this show, then this is wonderful and I feel like I’m fulfilling my purpose to help you find that inside yourself. But if you’re feeling fed up and frustrated with any area of your life that you feel stuck in, that you feel like you you’ve been trying to change but you’re not making progress, I want to talk to you today about why that is. I wanted to start off by reminding you of the power that you have inside of yourself to make any change you want to make in your life, to design and create the life you want to live, to overcome any challenge in your life, and to accomplish anything you want because you have to believe and accept that you indeed have that power if you want anything to happen or change in your life.If you’ve been trying to change your life or your family’s life, if you’ve been trying to get out of debt, or lose weight, or grow your business, or whatever it is, and you keep finding yourself back in the same situations over and over again, or you keep having the same arguments over and over again with the people in your life, I want you to know that there’s nothing with you, you’re not broken, or incapable, or lazy, I KNOW you’re not, you are someone who cares a great deal, and you work really hard, and you DO have everything you need inside of you at your disposal to create that change you want, so what gives? Let’s go a little deeper today and take a look. I’m so glad you’re here today, thank you for being here, you are so special to me, and I am so grateful to be mothering this generation alongside you friend.Join my Planner Makeover Course at www.plannermakeovercourse.comGet my FREE life-changing worksheet, The Mama Miracle, at www.themamamiracle.comPost a screen shot of the show on Instagram and tag me www.instagram.com/saramuender
This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. In this episode, I'm going to talk about what to do when you feel overwhelmed with the problems and challenges of your life.To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Join my online Planner Makeover Course at www.plannermakeovercourse.com.Follow me on Instagram! www.instagram.com/saramuender
School has started back up for most of us moms with school aged kids, and there’s a good chance that your family might be doing distance learning, which means, you’ve just been dumped with a whole new set of challenges that’s probably testing you mentally, physically, emotionally, all the ways. I don’t know about you, but it feels like I’ve never been through anything more challenging in the sense that everything on my plate right now is forcing me to step up more than ever before, be more organized than I ever have been, be more patient with my kids and with the people around me, and work on my mindset when it feels particularly hard. Even if you’re not dealing with distance learning struggles yet, maybe you are in the throws of sleepless nights taking care of a baby, maybe you are dealing with teenage challenges, maybe you’re experiencing tension in your marriage. Whatever you’re going through right now that’s mentally, physically, and emotionally testing you to your absolute limits, I made this episode just for you. Today I want to inspire you to meet the challenges of your life with more willingness and less struggle, more grace and ease, and with a growth mindset. If we’re going to live a level 10 life, if we are going to be our best selves, if we are going to raise successful, happy, families, WE have to be willing to better ourselves, and grow, and feed our minds with positive and inspiring messages, so thanks for being here with me today, you are amazing, and I’m so honored to be on this journey with you.Join my online Planner Makeover Course at www.plannermakeovercourse.com.Get my FREE manifestation worksheet, The Mama Miracle, at www.themamamiracle.comFollow me on Instagram at www.instagram.com/saramuender
This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. In this episode, I'm going to talk about what to do when you feel overwhelmed with the problems and challenges of your life.To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Join my online Planner Makeover Course at www.plannermakeovercourse.com.Follow me on Instagram! www.instagram.com/saramuender
Today I want to discuss gratitude, because it’s likely that if you’re listening, if you’re someone who is into personal development, I’m guessing that you already practice some kind of gratitude routine, you might have a morning or evening routine where you write out what you’re grateful for, you might incorporate gratitude into prayer, or if you use my daily worksheet, The Mama Miracle, then of course, you’ll find that there’s a section in there where you identify what you’re grateful for and what you welcome more of in your life. Gratitude is a powerful mindset that can help us attract and create the life we want, or that we can move into whenever we’re feeling lack or feeling negatively about the challenges of motherhood or the challenges in our life in general. But, did you know there’s a way that we sometimes sabotage the benefits of being grateful? Alright hear me out.Have you ever noticed when you’re trying to feel grateful about something, that immediately after having a thought of gratitude, the very next thought is one of worry that the things you are trying to be grateful for might be taken away, or that you don’t deserve the thing you’re trying to be grateful for, or, do you ever feel like you shouldn’t have the thing, because you know that there are other people out there who don’t have it as good as you do, who aren’t as blessed as you are? Perhaps you’ve never noticed until now that you do this. Alright so I’ve said enough for now, but that’s what we’re going to talk about today and I’d like to leave you with some thoughts that will hopefully free you from any kind of possible negative side effects from trying to focus on gratitude and allow you to potentially experience true joy that comes from feeling truly grateful and here’s the key world, abundant. Get my FREE worksheet, The Mama Miracle at www.themamamiracle.comJoin my online Planner Makeover Course at www.plannermakeovercourse.com
This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. In this episode, I'm going to talk about what to do when you feel overwhelmed with the problems and challenges of your life.To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Join my online Planner Makeover Course at www.plannermakeovercourse.com.Follow me on Instagram! www.instagram.com/saramuender
Today I want to go a little deeper with you and talk about ways in which you might be able to grow as a person. Are there areas of yourself, your personality, your habits, your skills, would you like to fine-tune in order to grow as a person and get to the next level? See this is what personal development is. It’s about actively seeking out ways to be a better version of you. And this might be very uncomfortable at times. Growing requires us to get uncomfortable. But facing the parts of yourself that are uncomfortable to look at is free-ing, and allows you to expand, to deepen your relationships, to do more things and experience life in a whole new way. And so it’s really important that we’re always working on personal development, this is a process that should never stop, because the good news is, we can get better in any area of our lives, no matter how long we’ve struggled with any particular area of ourselves, because we have unlimited potential as human beings. Your family needs you to keep working on yourself, I always say this, when you work on yourself, you are doing the world around you a favor, you are setting a wonderful example to the next generation, and you are helping to make the world a better place. So today, I want to help you develop a personal strategy for growth and present to you 3 things that might stall this process for you, this is really important to be aware of so that you can overcome whatever might stop you from busting through your personal ceilings and becoming your best self.Get my online Planner Makeover Course at www.plannermakeovercourse.comGet my FREE worksheet, The Mama Miracle at www.themamamiracle.com
This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. In this episode, I'm going to talk about what to do when you feel overwhelmed with the problems and challenges of your life.To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Join my online Planner Makeover Course at www.plannermakeovercourse.com.Follow me on Instagram! www.instagram.com/saramuender
You’ve probably noticed that the phrase as “self-love” has kind of been popularized on the internet in the past few years or so. I think that we’re definitely moving into a generation that understands that beating yourself up or living with self-guilt or just generally feeling bad about yourself, does not help you better yourself. Because in order to truly become the best version of yourself, and get to the next level, and achieve more, you have to begin with loving yourself first and accepting yourself just where you are. As you know if you’ve been a listener for a while, I went on my own self-love journey last year, and I want to share with you what I’ve discovered about how self-love truly manifests, and I hope you walk away with the understanding that self-love isn’t just self-care, and its not letting yourself off the hook, but really a mindset that you’ll notice, affects hoe you do everything you do. So I was recently interviewed on the podcast, "The Road To Self Love" with Paul Fishman where we had an amazing conversation about self-love and self-worth and I wanted to share it with you today because it is such an inspiring conversation, that I hope motivates and inspires you to make some positive healthy change in your life, not just in what you do, but in how you see yourself and how you love and value yourself.To get my FREE worksheet, The Mama Miracle, go to www.themamamiracle.com.Join my online Planner Makeover Course at www.plannermakeovercourse.com
This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. In this episode, I'm going to talk about what to do when you feel overwhelmed with the problems and challenges of your life.To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Join my online Planner Makeover Course at www.plannermakeovercourse.com.Follow me on Instagram! www.instagram.com/saramuender
Today I wanted to share with you a replay of my interview with Amanda Gorman on the Finding Your Village Podcast. Now you may have heard Amanda right here on the Motivation For Moms podcast a few weeks ago when I interviewed her on the episode called, “How to get out of a rut” and I had the pleasure of being interviewed on her show where we talked about my struggle with D-MER, which is Dysphoric Milk Ejection Reflex, but we also talked a little about my journey of how I started I business, and how I turned my mess into my message. We talked about other breastfeeding challenges, why we like to share birth stories with other moms, and why moms are some of the strongest, most capable people in the universe.To join my online Planner Makeover Course, go to www.plannermakeovercourse.comTo get my FREE life-changing worksheet, The Mama Miracle, go to www.themamamiracle.comFollow me on Instagram at www.instagram.com/saramuender
Welcome to the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. In this episode, I'm going to talk about what to do when you feel overwhelmed with the problems and challenges of your life.To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Join my online Planner Makeover Course at www.plannermakeovercourse.com.Follow me on Instagram! www.instagram.com/saramuender
Today I’m bringing you a replay of an interview I had on the Positive Moms podcast last year. In this episode, you’re going to hear a little on my backstory of how my business got started, how I turned my pain into purpose, and the system that I use to stay organized, and fulfilled, and on top of everything in my life. I know you’ll enjoy my conversation today with Michelle from the Positive Moms podcast. Do me a favor and go subscribe and rate and review her show, along with this one, if you’re a fan of the Motivation For Moms show, I know you’ll love the Positive Moms podcast too.Get my Planner Makeover Course at www.plannermakeovercourse.com
Welcome to the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that.In this episode, I talk about how to do more in less time.Join my Planner Makeover Course at www.plannermakeovercourse.comFollow me on Instagram at Instagram.com/saramuender
Today I want to talk to you about why you get overwhelmed and what to do about it. I’m going to give you three common mistakes moms make that that lead to them feeling overwhelmed, and three practical strategies to prevent that. It’s really no question why moms get so overwhelmed, you could probably come up with three reasons right now, you could probably come up with at least three solutions right now. So why are you listening to this episode? The reason is likely because you keep finding yourself in the same place over and over again and you’re asking yourself how you keep letting the overwhelm happen. The first thing I want to say is, you’re doing an amazing job, I know you don’t hear that enough, you really are, and you deserve some trophies for real, but, at the end of the day, our mental and emotional health and energy is entirely up to us to manage, and that includes maintaining an organizational life structure to ensure we’re getting done what needs to get done and not burning ourselves out, managing our workload, and setting healthy boundaries while managing expectations appropriately. So in this episode I am going to give you the strategies for overcoming overwhelm, while also reminding you, the belief that mom life is just overwhelming by nature does not have to be true, and you have the power to change anything that’s not working for you. Get my Planner Makeover Course before it goes up in price, at www.plannermakeover.comAlso get my free worksheet, The Mama Miracle at www.themamamiracle.com
Get your free download of my life-changing worksheet The Mama Miracle at www.themamamiracle.comI brought a beautiful woman on the show today who has three permission slips that she wants to give her fellow moms. Kris Rice, is the founder of Deconstructing Wellness, and she empowers high-achieving mamas to prioritize their wellness without feeling like they have to spend 3-hours a day meditating! Hallelujah! In this episode, we’re going to talk about overall wellness, and let me just share, in Kris’s own words, what she sent to me before we recorded this episode, that, “Despite the pandemic moving high-performing women from the boardroom to the kitchen table, for many of them this doesn’t mean downtime. It most likely means pushing to achieve even more, with kids and partners being at home, while still exceeding in their roles at work. Now that it’s been months of the “new normal” many of us are struggling to keep it all together.” She says, “Sometimes, we just need someone else to tell us that it’s okay. That we’re not failures because we want to slow down or pause for a minute. My vision is to take this opportunity that we have to reset and issue these women a permission slip - the permission to yes, use this time wisely and productively, and to also indulge in themselves - a luxury they don’t likely make much time for.” Ugghghh this is so good, and feels so refreshing, and is exactly why I brought her on the show today! Kris is here to help you free yourself of self-imposed guilt, shame and judgement. In Kris’s own words, “To finally feel a sense of acceptance to slow down, recharge and give back to themselves the way they do to others every single day.” The three key areas that Kris would like to invite you to be flexible in are: Permission to shift your morning routine. According to Kris, “Shifting your morning routine doesn’t make you a failure, it makes you amenable to circumstances.” Permission to repurpose your time. According to Kris, “Not everything has to be go-go-go all the time, it is OKAY to pick up a new hobby that has nothing to do with career success!” Permission to feel the feels. Kris says that “once we’ve moved through our feelings, not making them wrong, then we can look toward how we can shift positively.” If you like what you’ve heard so far, you are in for a feel-good episode today and, I hope you enjoy our chat!Get Kris’ 5 Steps To Reversing Burnout at https://www.deconstructingwellness.com/motivationFollow Kris Rice on Instagram: https://www.instagram.com/deconstructingwellness/Check out her Pinterest: https://www.pinterest.com/deconstructingwellnessConnect with Kris Rice on Facebook: https://www.facebook.com/deconstructingwellness
It’s so ironic to me that we, as some of the strongest, capable, resourceful, resilient, figure-it-out people in the universe, and I truly, truly believe that we are, are also the ones who doubt ourselves the most. We constantly beat ourselves up. We constantly second guess ourselves. We worry that we’re never doing it right, we worry that we’re never doing enough, we worry that we’re always getting it wrong. We dismiss our role and the importance and value of our role as “just moms,” especially if we are not financially contributing to the family, or if we don’t make a lot of money, as if that some how has anything to do with our worth (spoiler alert sister, it doesn’t).We get wrapped up in the everyday mom struggles, and lose sight of our ability to have genuine intelligent adult conversations, that we begin to question our value in the adult world, and on top of that, we question whether we’re even doing it right at home, and if our parenting is effective. It’s SO ironic to me, and I wish that, there were just a magic solution for all of us mamas to just be more confident all the time, and trust ourselves, and feel more empowered more often, but the truth is, self-confidence is a process, and it’s an ongoing process. Because motherhood is such a mind-fuck, with so many days where we are left feeling like we didn’t exactly win, it has to be an ongoing job to keep our mind right, to remind ourselves that we’re not doing anything wrong, that we’re worthy of love and acceptance, and that, we are always growing, we have unlimited potential to grow in the ways in which we want to grow. Because self-love, self-acceptance, self-worth, self-confidence, all of the things we want and deserve, doesn’t mean that we turn a blind eye to the areas in which we want to grow.I’m not going to be the person to tell you that you’re perfect just as you are and that you have no growing left to do, I mean, you are perfect just the way you are in terms of being worthy of love and acceptance and everything you want in this life, because you were born that way and there is NOTHING that could increase or decrease that worthiness, but no matter who you are, or how successful you are, or how much money you make, or what your credit score is, we are all equally a work in progress, we’re all constantly evolving, and I believe, we are right where we need to be on our journey on this planet. Just like our kids are growing and learning, we’d never tell them to stop, but, we honor their journey and we nurture the growing process. In this episode, I want to honor you, all that you do, all that you are capable of, and perhaps, NOT capable of on any particular day, and respecting that, and give you some practical tips on how to increase your self confidence and how worthy you feel, and encourage you to step in to your everyday role like a CEO shows up to work. Let’s talk about the mentality that a CEO brings with her to her job every day, and how that can be applied at home.I am so glad you’re here. You inspire me so much. Your’e the reason why I’m here because I believe in you. Because once upon a time I was a girl who didn’t believe in herself, and then I found my power, and that changed my life and change what I felt capable of, and I know that there are some of you who deep down still have belief and worth issues, but you still have incredible power, you just need to find it and tap into it. I truly feel honored to be in a career where I get to be among my fellow moms, some of the most amazing people in this universe.Join my Planner Makeover Course at www.plannermakeovercourse.comGet my life-changing worksheet, The Mama Miracle, for FREE at www.themamamiracle.comFollow me on Instagram at www.instagram.com/saramuender
Hey girl, our home is arguably the most important space in our life. If you’re going to reach your goals, if you’re going to thrive, if your family is going to thrive, you HAVE to have a functional home, you HAVE to have good systems, and you’ve got to have something that works for you and your family. If your household is constantly stressing you out, if you feel like you’re the only one ever cleaning up the house…if you feel like you’re always cleaning up after your kids… I have a special guest on the show for you who might just have a good solution.My guest today, Ashley Buffa, is a mother of ten children, and this queen, has figured out a system of keeping her home clean and orderly without having to nag or order her family around, and… get this, she homeschools every one of her kids, and…runs a successful business from home. My 6 week old son Atlas, and I, had an awesome conversation with Ashley today about creating a solid home base without having to clean all day.If you’re like me, you probably feel like it’s an ongoing struggle to keep the house clean, to keep the kids on a good routine, while also trying to pursue your own personal habits and goals, and I’m sure that after listening to this episode, you’re going to feel motivated, inspired, and empowered to make some real positive change in your household. Get Ashley Buffa's Free Proactive Survival Mode Infographic: https://bit.ly/3epRN3zTo get your free copy of The Mama Miracle worksheet, go to www.themamamiracle.com
Today I want to discuss D-MER, which stands for Dysphoric-Milk Ejection Reflex. It’s a phenomenon where the mom experiences an awful feeling just before having a letdown. It’s NOT postpartum depression, and is often completely mismanaged by the medical community because they simply don’t have an understanding what it is yet. I have personally experienced this condition while breastfeeding all three of my kids now, and, I’ll be honest, it’s really, really hard to live with. But…. I’ve found ways to cope and I’d love to share with you my experience today. I’m also going to introduce you to the go-to D-MER expert, Alia Macrina Heise, who wrote the book about D-MER. I got to have a conversation with her, which I am going to share with you. I hope that you learn something from this episode, even if you’ve never had D-MER, and if this is something you think you have, or you’ve had in the past, then I hope you can get some understanding from this very special Motivation For Moms episode.Follow me on Instagram at www.instagram.com/saramuenderGet your FREE copy of my life-changing worksheet, The Mama Miracle at www.themamamiracle.comD-MER ResourcesLearn more about D-MER at www.d-mer.org Join the D-MER support group https://www.facebook.com/groups/18640836364/
If you’ve been struggling to pull yourself up and get motivated lately, I have the perfect guest on the show today who talks about the self-help steps she took to pull herself up and get motivated again, and I know you’re going to take away some gems from our conversation. My guest today, Amanda Gorman, is the host of the Finding Your Village podcast, and mom to two young kiddos, and, one of my newest friends. Amanda is going to open up and share the steps she has been taking to pull herself up out of her rut she found herself in during the pandemic, and I’m sure you’re going to be inspired. To get your free copy of my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com. Join my online Planner Makeover Course at www.plannermakeovercourse.com.
Today I want you to think about how you want to execute the rest of the year, what a successful rest of 2020 looks like for you. I want you to start asking “what IF questions”. Let’s redefine success for your life, and this idea of redefining success can be applied any time, not just now, in the middle of 2020, not just now, during the pandemic, but really, anytime you find yourself stuck in a rut, unmotivated, or, even limited in what you think you can accomplish due to circumstances. If you’ve been stuck in a limited mindset, if you’ve felt held back by all of the reasons and excuses as to why you can’t be living the life you want to live, then this episode is for you my friend, where we’re going to expand our vision of what’s possible for your life, overcoming limiting beliefs, and possibly even strike up some tangible ideas of positive change you can make NOW. Get my online Planner Makeover Course on any device for just $29 at www.plannermakeovercourse.com
It’s time for a mid-year check-in where we take an honest look at ourselves, and our lives, and we ask, is this where I want to be, and is this the way I want to be living my life? Today I want to talk about regaining your motivation. And like many of us, if you find yourself in a place now where you don’t even know where to begin with restarting on your goals, your personal development, bettering yourself and your life…or just getting back on track with basic habits and routines, if you’ve lost motivation and you’re struggling to pull yourself up back to a place where you’re feeling positive, and on top of your game… then this episode is for you and I hope that by the end of the episode, you feel motivated and empowered to take charge of your life again.Follow me on Instagram at Instagram.com/saramuenderJoin my Planner Makeover Course for only $29 at www.plannermakeovercourse.com
I want to encourage you to maybe listen to this one with earphones in, because this is a heart to heart from one Mama to another. My intention is to help YOU fill your soul, and Honor yourself, because so many of us have all of these expectations on Mothers Day, and we end up getting let down. The truth is, we all deserve to be pampered and spoiled and loved every day. especially today, but some of us don’t always walk away feeling like we really got what we feel we deserved or what all of the commercials set us up for right? Especially now, it’s a weird time where we can’t necessarily go to the spa or go to brunch or do the things that we so desperately long for on Mother’s Day. For our spouses, our partners, our kids who would traditionally set up things like this for us on Mother’s Day, it’s going to require them to be extra creative to make us feel special on this special day, and it may not necessarily be their strength to do so. As a result, maybe some of us end up feeling a little resentful of the people in our life who we expect to make this day amazing for us and to bend over backwards to make us feel special. It certainly doesn’t help when our friends post on social media what THEIR spouses and kids did, and we compare ourselves to them. Today, I want to honor YOU and remind YOU of the power that you have to take responsibility for your own happiness, to stop expecting OTHERS to fill our emotional needs, to stop comparing yourself to other moms, and to choose to intentionally live a life that makes you happy, gives you joy, and fills your soul. I hope you enjoy this Mother’s Day replay, and just know that I’m thinking of ya, and I’m standing to shoulder with you my friend, today, and always.To get my online Planner Makeover Course for 50% this weekend only, go to www.plannermakeovercourse.com and enter code MOM at checkout.Connect with me on Instagram at www.instagram.com/saramuenderBe sure to leave a review on iTunes or as a screen shot with caption on Instagram, and I may just feature your review on an upcoming episode!
This is the third and final episode of my 3 part SOS Save Our Sanity series. I created this three part series to help you through some of the most challenging aspects of the pandemic we’re all living through right now. This week we’re talking about dealing with uncertainty. I want to talk to you about how to deal with uncertainty, why uncertainty is a gift to us, and how to get the most out of this particular time we’re living in. As a mom, you are no stranger to living with unpredictability and uncertainty. Our kids sure do a good job at keeping us on our toes, so that’s why I know you can handle uncertain times with peace and grace. But if now more than ever, you’re feeling like an airplane, circling in it’s flight path, with no place to land, unsure of where your final destination even is, feeling stressed about when this pandemic is going to end and when life will feel back to normal, then this episode is for you. The thing is, it’s not about finding more ways to take control, or having all the answers even, but about discovering your peace despite the uncertainty, and learning how to ground yourself, in any uncertain environment. I hope that by the end of this episode, you feel more empowered and capable of successfully dealing with uncertainty, and even grateful for what uncertain times can do for you and your family and the world at large.Visit www.themamamiracle.com to get your FREE copy of my life changing worksheet, The Mama Miracle.Connect with me on instagram at instagram.com/saramuender
This is the second episode of my Save Our Sanity Series and today we’re talking about mental health. It’s really important to recognize when you are not doing well mentally and emotionally. We are specially vulnerable right now more than ever. Anxiety, depression, stress, and overwhelm have increased for many since the beginning of the pandemic, and it can creep up on you until it gets to a breaking point. It's also very important for you to know that you don’t have to suffer, there are things that you can do today to feel better, and there is help. As moms, we are constantly being challenged in keeping our cool, dealing with stress, and helping to nurture and regulate our children, while also nurturing and regulating ourselves. It’s difficult, outside the pandemic, and I know that I don’t have to explain why this time in particular is even harder for many. So today, I want to share with you some ways to maintain your mental health now and even in the future, and I hope that by the end of the episode, you feel empowered and worthy of caring for yourself, because my friend, you are important.Visit www.themamamiracle.com to get your free copy of my life-changing worksheet, The Mama Miracle. Connect with me on Instagram www.instagram.com/saramuender
This episode is the start of a three part series I’m calling the SOS: Save our Sanity series. This week I’ll talk about relationships at home, next week we’ll talk all about mental health, and the final episode of this SOS series will be about dealing with uncertainty. So for this first Save Our Sanity episode about relationships at home, it’s my intention that by the end of the episode, you feel motivated and empowered to take the lead in creating better relationships at home now, with your spouse or partner and your kids and even after the pandemic is over. The resources mentioned in this episode was Dr. Dan (Daniel) Siegel's books on parenting, and Amy McCready's Positive Parenting Solutions.Visit www.themamamiracle.com to get your copy of my free worksheet, The Mama Miracle
This week, I thought I would get a little deeper and talk about how to be happy by embracing the present moment, wherever you may happen to find yourself. One of the most life-changing books I have ever read is The Power of Now, by Eckhart Tolle. In that book, he said: “As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love - even the most simple action.” A beautiful quote indeed. But as a mom who listens to personal development podcasts such as this one, as a mom who wants more for her self and for her life than just average, and as a mom who is undoubtedly affected in various ways by the state of the world at this moment, how do you reconcile the wise words of Eckhart Tolle about honoring the present moment, when at the same time you seek to better your self and your life, and, when you might feel like all you can do right now is just get by? I’ll get into this episode, so if you’re ready for some motivation to help you find joy, peace, and happiness right now today, tune in.Get on my email list by going to www.saramuender.com and connect with me on Instagram at instagram.com/saramuender
Whenever there are changes to the flow of the day and the function of the home, it’s important to create somewhat of a schedule and some habits that are going to help keep everyone organized and functional, at least as best as possible. So for this episode, I thought I would share with you my current daily schedule which has changed quite a bit in this past few weeks to say the least, and give you some tips and resources to help you build out your own daily schedule, if you don’t have one already.Visit www.themamamiracle.com/schedule to get your free Daily Scheduling Template, and a copy of my personal handwritten daily schedule.To join the Planner Makeover Course, go to www.plannermakeovercourse.com
I want to share with you how I’m coping under the weight of stress and pressure during the pandemic, and offer up a fresh, positive perspective that can help you rise up and be your best self right now, despite everything going on around you. I hope this helps just the right person today. Follow me on Instagram at www.instagram.com/saramuenderJoin my online Planner Makeover Course at www.plannermakeovercourse.com
I thought this week I would actually do something that perhaps might serve you better than my typical motivational episodes. Today I’m bringing you an uplifting and empowering guided meditation that you can listen to anytime you need to raise your vibrations, anytime you need some encouragement, and a positive message in an uncertain world. In times like these, it’s easy to sink into a scarcity mindset, where fear rules all of our actions throughout the day. When things are out of place, we tend to easily slip out of our normal routines that carry and serve us. As moms, we already have so much that we tend to worry about, that the energy and the panic of the world around us can feel totally overwhelming and devastating. The mind has a powerful effect on our bodies, as well. Studies show that if we believe we are sick or that we are going to get sick, our immune systems are more vulnerable, and we are more likely to actually get sick. And so it’s really important right now to, in addition to taking all of the general precautions that you’re getting right now, to keep your spirits up, to stay positive, and to have some routines that will serve your sense of wellbeing. and I hope that this meditation provides you with a safe place where you can find peace and personal power. I’ll do a quick intro, and then get right into this meditation, and it’ll end with quiet, peaceful music with no speaking or ads at the end, so that in case you want to listen to this meditation as you’re falling asleep so you can put some positive words into your mind for the night, you won’t be woken up at the end. And hey, if you like this week’s episode, if you like this guided meditation format, I’d love to know whether to do more like these in the future . Reach out to me on Instagram as @saramuender or via email at sara@saramuender.com, and I’d really appreciate it if you’d share this episode with a mama friend too who could use some positivity.
Have you been feeling blah or stuck in a rut lately? Today I have a few questions I want you to ask yourself. I’m wondering if you be able to answer the following questions with confidence and clarity? What are you working towards in your life right now, and do you know what actions you need to take today to take steps towards those goals? What is driving your actions today? Undoubtedly the first things that come to mind are probably your kids being #1, paying bills, and getting done what you need to get done to keep a functional home and life. But beyond that, beyond the everyday stuff that everyone is doing, that will always be there, what specific goals are you striving after? What lifestyle are you actively trying to create, or what dream life are you going after? And what are you excited about and looking forward to right now? I’m sure you’ve noticed that if you’ve ever had a vacation coming up, or some other big thing that you’re looking forward to, you feel more motivated to get up and hustle and prepare for that thing. Why can’t your goals be just as real to you as a trip on the calendar would be?See, when we go about our days and live our lives without a distinct understanding of what we’re doing, and what we want to achieve or go after in our lives, we slip into reactive autopilot mode, where we’re constantly putting out the fires of life, and just doing what we need to do to keep afloat. It’s time to start living with more intention and purpose. It’s time to start being the director of your life. It’s time to take the driver seat and decide where you’re going. Today I want to help you define your daily driver, that path of clarity that’s going to have you excited to get up in the morning, motivated to execute your day with intention, and optimistic and purposeful again. Visit www.themamamiracle.com to get my life-changing Planner Makeover Course for only $29. Follow me on Instagram www.instagram.com/saramuender
How are you feeling today? Like mentally, and emotionally, where are you at? The reason I ask is because as women, and as moms especially, we tend to be very influenced by whatever mood we find ourselves in. Now last week, I did an episode all about claiming your passion, joy, and happiness. But you may be left wondering: well what the heck do I do when I’m just not in the mood for all those rainbows and unicorns? If you’re listening to this, I’m assuming that you’re a person who sets goals for yourself, and you likely have some kind of game-plan going to get you to the next level, or at the very least, to help you and your family live a good life, but what we’re going to discover today, is that no matter what you’re doing to get you closer to your goals, your success is largely going to depend on how well you’re managing your moods. How often do you commit to something, say, going to the gym a certain number of times per week, or carving out that special time with your spouse, or setting the intention to connect with your kiddos, or meeting up with a friend, but then you back out because you find that you’re just not in the mood that day? Do you see how as good as our intentions can be, they are also largely dependent on what mood we’re in? Today we’re going to talk about how to take charge of our mood, and no, the answer is not to simply “change how you feel”, but I am going to present you with some proven and practical ways to improve your mood, and get you feelin’ like your best self today.Interested in coaching? Send an email to sara@saramuender.com or send a DM through Instagram @saramuender
It’s common for moms to get caught up in the everyday responsibilities and struggles of life, and to lose sight of what they’re passionate about, it’s common for moms to wake up and ask themselves, “what even makes me happy anymore, other than my kids?” It’s common for moms to get bored, and even feel trapped, and to crave something more, some excitement. So today I’m tackling the question: How do I find passion, joy, and happiness in my life again, without having to sacrifice my responsibilities? Visit wwww.saramuender.com to apply for a clarity coaching call. Follow Sara on Instagram at www.instagram.com/saramuender
In this episode, I’d love to share with you the highs and lows of my journey going alcohol free, and share with you some of the things that worked for me and helped me successfully not drink a single drop of alcohol for an entire year, and keep in mind that what I share with you, can be applied to any goal you are going after in your life. Especially goals that require a change in your habits. And I want to remind you, that anything in your life that is difficult to change, but holding you back, you are not a slave to. You can make any positive change that you want to in your life, even as a busy, preoccupied mama. So today, let’s talk about ways to do that, and I want to talk about why I believe in you to do this, more than anyone else in this world. Follow me on Instagram as @saramuender. Send me a DM if you want coaching, or send me an email to sara@saramuender.com.
Girlfriend - look at how far you’ve come in your life and how much personal growth you’ve done. You are wicked smart, you’ve made it through some very difficult challenges in your life, and you’re working really, really hard to build a good life for you and your family. I bet that if you sat down right now with a pen and paper, you could make a solid list of at least 10 things that you’ve done well recently. One of our Breakthrough Moms members recently posted a quote in our group this past week, that I love, and it says, “Yes you may still have a long way to go, but my gosh, have you seen how far you’ve come?” Today I wanted to talk about the importance of stopping to acknowledge and appreciate our successes. As a personal development person, you likely have dreams and visions of how you want to continue to grow and develop and improve your life, and perhaps sometimes you fear that if you celebrate your successes too early, you’ll slow down in your progress, and you’ll be tempted to settle where you are, and halt your growth. Today we’re going to talk about why you don’t need to worry about this, and why stopping to celebrate your wins, even your small wins, is actually necessary for continued growth.
It’s the middle of January, and I’m assuming that you started this month, this year, with some big audacious goals and plans, or at the very least maybe you had an idea of how you wanted things to go this year, how you wanted to feel, what kinds of habits and routines you wanted to practice this year. So, I’d like to check in with you and ask you, how are you doing? Are you overwhelmed, and do you feel like you can barely keep your head above water, and are you wondering how you could possibly get ahead in the areas you want to, when you’re barely getting by with the things that already feel behind in? And a check-in like this is good to do anytime of year, so it really doesn’t matter when you’re listening to this, from time to time, ideally weekly, or at the very least, monthly, I’d like to you to check in with yourself, take inventory of the main areas of your life, and find ways to lighten your load, get more organized so you feel more on top of things, and rearrange priorities as needed, so that you can not only keep your head above water and thrive, but actually make some progress on your goals and dreams and the things that you want in your life that are important to you. Because you are important. And being a busy mom doesn’t mean that you can’t feel like you’re living your best life. Today we’re gonna talk strategy on how to do this, but I’m also going to give some perspective to those of you who ARE limited right now, and maybe frustrated that you can’t do more. Whatever your limitations are, whatever your current situation is, by the end of this episode, I want you to feel empowered, inspired, of course, motivated, remembering that you are exactly where you need to be on this journey, you are absolutely incredible, and you, beautiful mama, always have a power you can tap into, anytime you need to create change in your life. Visit www.saramuender.com to get my free guided meditation for encouragement, and join my popular Planner Makeover Course.
It’s that time of year that all of us are thinking about our health and fitness and how we can use this fresh start to get back on track with maybe our fitness goals or eating right, and today, I have brought on a special guest, my good friend and my go-to expert for everything health and fitness for women, Jessica Thomas. Today, Jessica and I had a powerful conversation about what true health and fitness can look like for moms, how to get started, things to keep in mind that maybe you hadn’t thought of when it comes to your health and fitness journey, and how to approach your health from a very holistic, inside-out approach. We also talked about why moms especially find it so challenging to begin and especially maintain a health and fitness journey, but how you can overcome getting off track, and make consistent progress on your goals throughout the year. Jessica truly re-defines what health for moms is, and I know that you’re going to be inspired and motivated after listening to this, and best of all, you’re going to walk away with some tangible and very practical tips that you can implement right away today that can realistically fit in with your life. So here we go, Jessica Thomas with ReDefined, on redefining what having a fit and healthy year looks like for you. Find Jessica Thomas on Instagram at www.instagram.com/jessicathomasredefined and be sure to take advantage of her free 7 day trial of her program, ReDefined Rx at www.redefined.today. Also be sure to connect with me at www.instagram.com/saramuender so I know you're listening!
You teach your kids to be bold and courageous and to stand up for what’s right and go after their dreams. Yet, as moms, I don’t think we get enough encouragement or recognition for being bold and courageous and going after our dreams. In fact, a lot moms feel judged or criticized for doing what others would be called courageous for. But I think that courage is one of the most important qualities that we can demonstrate, not only to advance our own goals, but to inspire those around you, including the next generation. Today I want to give you tangible ways that you as a mom, can demonstrate courage today and any day. Visit www.themamamiracle.com to get a free copy of my life changing worksheet, The Mama Miracle. Consider booking a clarity coaching call at www.themamamiracle.com/contact to help you prep for your new years goals.Let's connect with me on Instagram! Take a screen shot of this episode and tag me @SaraMuender. Or send me a DM! I'd love to hear from you. www.instagram.com/saramuender/
How would it feel to go to bed tonight feeling so proud and accomplished and fulfilled? How would it feel to end the month feeling like it was one of the best months of your life? And how would it feel to close this year so excited and optimistic about what the new year will bring because of what you already accomplished this year? And what if it were ALL because you set the intention? What if it were ALL because YOU set your mind to it, and you didn’t give up, even when things got hard? It wasn’t because you got lucky, but because you, you amazing woman you, made the decision, and worked your butt off, and kept at it? What do you think this would do for your confidence moving forward? How do you think this would inspire those closest to you? A lot of questions today, I know. But one of the most powerful questions you can ask yourself, is what if? And then why not? Today, I want to motivate and inspire you to make the decision to make this month, the best month ever. I don’t care what month you’re listening to this in, I don’t care how far into the month you are, NOW’s the time to decide to make drastic positive change in your life, and there is NOTHING stopping you.Visit www.saramuender.com to book a clarity call. Now’s the time to make real progress on your goals and dreams for the new year and for your future, and I want to help you. You might be wondering what a clarity call would look like with me. Imagine working with me personally, on a phone call where we identify exactly what you want in your life and what’s holding you back, strategize on the exact next steps you would need to take to get there, and where we uncover your true potential. I know you’re already a successful, hard-working woman, and I know that you want more for your life and for your family. Sometimes we all need someone to help us get out of our own way and step into the best version of our life. Clarity calls book up fast, so visit www.saramuender.com today to learn more. The best time to plant an oak tree was ten years ago. The second best time is today. Don’t wait to invest in your future and your potential. Your future self will be so grateful you did.
I have a question for you that I want you to ask yourself and I want you to be really honest. Are you waiting to feel motivated before you start that thing? Before you start eating healthier, or start exercising, or start cleaning your house, or writing that book? Do you find that you rely on motivation to make you feel good enough to do the thing you really need to do? Are you letting yourself off the hook for certain things because you know the first of the year is about to roll around and you’re waiting until you feel motivated by the fresh start? Well today, I want to help you put a stop to procrastination in doing the things you need to do to move you closer to your goals, I want to help you recommit to progress NOW, and I’m going to give a powerful backup tool to use to help you make good decisions and move forward for when you simply don’t feel motivated.Visit www.plannermakeovercourse.com to get my Planner Makeover Course at 50% off this week only! Use code BLACKFRIDAY for the discount. To sign up for my next 5 day no alcohol challenge, visit www.themamamiracle.com/challenge
Today I have an episode for those of you who maybe have a dream or a goal of having a business or a side hustle but you just don’t know where to start, or maybe you struggle with finding what you’re passionate about or what your purpose is. A lot of us let fear and doubt hold us back from starting what it is we have it in our hearts to do, and so if you struggle with this, or, with guilt or comparison to what other moms are doing in any way, you’re going to love my conversation today with Julie Ciardi. Julie is a fellow mom like you and me, she’s the host of the More Than Mommy podcast. She’s a former corporate marketing executive turned multi-passionate entrepreneur and today she coaches moms to find their passion and create and grow their businesses. In this episode, Julie and I talked about how to find your passion & purpose, giving yourself permission take a chance, how to get out of the darkness of unknowingness and into the light of possibility for your life, asking yourself, “why not me?” and How to have the energy and time to pursue what you want in your life. There’s so much motivation and inspiration packed in this episode, so take out your journals in case you want take to notes, and let’s dive in. Check out Julie's podcast, More than Mommy, wherever you listen to podcasts. Julie loves Instagram, so find her there @julieciardi or visit her website to learn more! www.julieciardi.com
As moms, we have quite a lot of shoes to fill in this life. And If you struggle with balancing all of your roles, and feeling overwhelmed and under-fulfilled in what you do, day in and day out, then this episode is for you sister. Today I want to motivate you to take ownership of the roles you fill and show up wholeheartedly in the ways that are important and meaningful to you. We’re going to talk about how to get unstuck from the negative mindsets of being in the care-taker ruts we find ourselves in, and how to genuinely feel fulfilled in the work that we do each day. If you feel overworked, underappreciated, unfulfilled, and uninspired about your purpose in this life, then stay with me, I think you’ll much different by the end of this episode.
This week’s episode is a little on the heavier side, but it’s full of inspiration and hope. Today I had the privilege of talking with Jane Garner, a mother who lost her almost two year old in a tragic drowning accident. In this episode, Jane tells her story, talks about how she pulled through what any parent would think would be the most impossible, unspeakable thing to have to go through, and she talks about what others had said and did that has helped her along the way. This is super helpful because we may not always know the best thing to say or do for parents who have gone through this, but you will, after this episode. We also talked about how there’s beauty, even in death, and at the end of the day, what is really the most important thing for us moms to focus on. I hope you appreciate Jane opening up today, and telling her story, and I know you’ll be left feeling encouraged and inspired by Jane’s faith, strength, and determination. Follow Jane Garner on Instagram at @lifeandloveafterloss
Do you ever find yourself in a bad mood, like maybe you know you’re in a crappy mood, and you know that maybe you’re not your most loving, patient self, maybe you’re not being good to your family today, or people in traffic, or whoever might come into contact with you that day, but you just can’t seem to break out of it? And maybe the further you go into your day, the worse it seems to get, because now, for whatever reason, you’ve been in this mood, and now you’re feeling guilty for the way you’ve been acting, and now the guilt is just making it worse, and eventually you find yourself into a negative, pitiful, emotional mess. Alright sista, this is going to be your go-to episode for when you feel this way, because I don’t want you to feel trapped on days like this. I want to help you, take responsibility for your energy, break out of your bad mood, and live the best version of you again. Join my Planner Makeover Course at www.PlannerMakeoverCourse.com and get access to all of my resources at www.TheMamaMiracle.com
Today I’m here to talk about something not revolutionary. Not something that you’ve never heard before. But something that, if you really listen to me today, and you let this sink into your heart today and stir you to action my friends, you WILL succeed. You WILL reach your goals. You WILL feel prouder than you’ve ever felt before. You WILL have all that you desire to create for your life. Today I’m here to tell you friend, don’t. Give. Up. Visit www.saramuender.com to get a free guided meditation for encouragement.
What do you do when you feel defeated as mom? When you’re having a tough day, and when everything seems to be going wrong? Are you just trying to get through the day, counting down the hours until bedtime, in hopes that tomorrow is a better day? We’ve all been there. But is that all motherhood is? Is there anything you can do about how you let the challenges of motherhood affect you and how you’re experiencing this life? Can you experience motherhood in more positive way? Today I had the joy of interviewing Michelle Russell, from the Positive Moms Podcast, where we talked about the importance of a positive mindset, how to turn things around when you feel defeated, living intentionally, rather than just coasting through motherhood, the shift that happens when maybe yeah we feel overwhelmed, but we choose how we take responsibility for our thoughts and feelings and what we do next, and the difference between being REAL, and being positive. Follow Michelle on Instagram as @positivemomspodcast. And follow me, @saramuender.Visit www.PlannerMakeoverCourse.com to get my popular Planner Makeover Course, where you'll learn how to take charge of your time, accomplish all of your tasks easily, and make time for what's really important to you.
Do you ever feel like you have the best intentions for the day, and then the day gets away from you, or negativity creeps in, or just feel scattered and unfocused and all over the place, which leaves you feeling directionless and unfulfilled at the end of the day? Well today I want to dive into something that has helped me and countless other mamas. I created a worksheet, you’ve probably heard me talk about it before, it’s The Mama Miracle manifestation worksheet, and it’s something that has totally helped me change my life, and you can get it for free, on my website, themamamiracle.com, and use it to change yours too. Today I wanted to go through the worksheet step by step to talk about why I created it like I did and how to get the most out of it to help you set your day up for success. So if you’ve tried journaling, meditating, mantras, prayer, and gratitude, but nothing really seems to stick for you, consider this worksheet that I created, that’s going to incorporate all of these and more, you can do it every day, and you can literally change your life with it. Visit www.themamamiracle.com to get your free copy of The Mama Miracle worksheet.
Do you ever worry that what you do, or maybe what you aren’t doing, is going to permanently screw up your children for life? Do you often wonder if you’re repeating generational patterns, or if the traumas and struggles from your childhood may be affecting your parenting? Or do you ask yourself if you’re doing everything you can to have a healthy relationship with your child? At some point I think we’ve all had those thoughts and fears and concerns. Now listen, this week is my birthday week, and today I wanted to bring on my very first ever guest on the Motivation For Moms show, and it’s none other than the one and only woman who brought me into this world 31 years ago this week, and that is my beautiful mother, Juliana Cocola. Juliana is the founder and facilitator for the Empathic Arts Institute that provides resources, peer support, education, publicity and creative space for those who are engaged in fields of work that help people. Prior to starting the Empathic Arts Institute, she was a young mom at the age of only 19, she became trained as a full time minister, and later became a woman in media as a producer and director of local television programming, and has always been an educator and entrepreneur. Today, I have immense respect and appreciation for the hard-working businesswoman and the deeply emotionally attuned person she is as a mother and as a grandmother, but our relationship hasn’t always been close and connected. For most of my life, of course, I loved my mom, but I’d call our relationship very surface level. Today, my mom and I are having a very real heart-to-heart about some of the challenges and struggles that we’ve had through the years, how she made the decision to end generational patterns of disconnection, and what she has to say to moms who maybe feel like they’re failing. In this episode, we talked all about:How to be with painHow to end generational patterns of disconnection and emotional disregulationParenting from the inside outHow your child’s age might trigger past traumas you experienced when you were that ageHow to use your current relationships to clue into what you might need to heal from your own childhoodHow your therapy can radically change generations after you, how your personal work can have a ripple effect How the positive personal work you’re doing and your attempts to establish connection with your children can have even more of a powerful effect then all of the negative you might be worried about, and,How our “mistakes” as parents can actually be a blessing to our relationship with our childrenBe sure to get out your notebook for this episode because there are SO many gems that you’re going to want to jot down that I think, are going to leave you feeling empowered, encouraged, and motivated.
Today I wanted to give you 3 ways to help you feel like you have it all together. Maybe not ALL together, but more together. And I’m keeping this episode a little lighter than usual and give you three tips that may seem overly simply, but at the same time, the three tips I’m going to give you, I think, are going to help you feel more on it, lighter, clearer, more organized, and more energized. When we clear the crap and clutter out of our life, that’s when things just feel easier all around, don’t they? Sometimes, we just need to go back to basics, and get the everyday stuff in our life more organized and aligned.To get my popular online Planner Makeover Course, visit www.plannermakeovercourse.com. In this course, you'll learn how to strategically use a planner to reach your goals, accomplish all of your tasks with ease, and make time for what's really important in your life.
You’re someone who is into personal development. You likely set goals for yourself. You likely have a vision of what your dream life looks like and you’re working hard to make that life a reality. But, as a mom, there’s not always a clear path to our success. There are always unexpected challenges that come up that can distract us from our goals, and the exhaustion of being a mom itself can easily cause us to lose motivation and get off course. Today I’m posing the question: What is the difference between those who succeed in anything, and people who don’t? What is it that makes or breaks whether you reach a goal, or whether some new habit sticks, or whether you reach whatever outcome it is you want in your life? See I believe there’s 1 important distinction. And I believe if let go of perfection, gave more attention to just this ONE thing, I think you’d see the outcome of more of your goals and aspirations in your life. You ready for the answer to success?Join my FREE 5-day no-alcohol challenge! Visit www.themamamiracle.com/challenge to sign up. For my free guided meditation for encouragement, visit www.saramuender.com (or www.themamamiracle.com) and scroll down to request this encouraging meditation to be sent right to your inbox. If you're ready to stop drinking and start living, join my Breakthrough Moms program at www.breakthroughmoms.com
I’m taking on the topic of self-care today. You’ve heard the saying over and over again, “You can’t pour from an empty cup.” This may surprise you, but today I want to call bullshit on this overused advice for moms. Because you and I both know that when it comes to our kids, we find a way to keep giving to them, even when we are totally exhausted and burned out, don’t we. We have superpowers like that. And honestly, the quote unquote “self care” that we’re often advised to take like it were a magic pill or something, sometimes just isn’t enough for us to feel fulfilled, satisfied, and fully rejuvenated. So today, I’m taking a new spin on the idea of self care, I’m sharing what I believe you really need when it comes to self-care, and l’ll be sharing some practical tips to make self-care not just a once in a while treat, but how to redesign your life so that you’re never feeling like you’re lacking, but you feel fulfilled, energized, satisfied, and happy every single day. Does it sound too good to be true? Stay with me girl, I got you.
Let’s have a heart to heart. I am so grateful that you’re here listening, and it brings me so much joy to bring these episodes to you. The show is called Motivation For Moms because I know that that’s what you’re looking for. I know you’re listening to get some motivation to be better, to live better, to light a fire under you. But the message I want you to hear today, is that the messages that you hear in a podcast, or the words that you read in a book, are never going to change your life, until you realize and accept the power that you have. You have infinitely more power to motivate yourself than I could ever give you. The truth is, I can’t motivate you. Only you can. My role here is to tell you things that simply remind you of what you intuitively already know, the wisdom of your higher self. In this episode, I’m giving you a loving kick in the bootay to remind you how powerful you really are, and to show you how to tap into the motivation you already have inside of you to change your life, anytime you need it.Visit www.BreakthroughMoms.com to join our monthly coaching program for moms who want to stop drinking, and start living.
Do you struggle with self-doubt? Do you second guess yourself, even in the little day-to-day decisions? Do you suffer from “shoulding” all over yourself? Thinking to yourself, I should do this, I should do that, and constantly have this feeling that you should be doing something different? What about in how you parent? Do you doubt the way you handle your kids or the choices you make from them, do you constantly worry that you should be doing something different? Or what about in social situations on on social media? Do you lack the confidence to stand confidently in your light and in what you believe in, sometimes holding back from what you want to say, or second guessing the things you do say in these environments? Today I’m bringing you motivation for being more authentically you, to stop should’ing all over yourself and being more confidently decisive. Visit www.BreakthroughMoms.com to join our monthly coaching program for moms who want to stop drinking, and start living.
A successful day starts the night before. Here's three parts to a successful nighttime routine.
Sara provides a brief summary of the polyvagal theory as explained by trauma-informed coach, Mastin Kipp, through the Claim Your Power workshop, a new spin on your anxiety, plus 5 hacks for taking control of your anxiety now.
What in your life makes you feel valuable? Is there something you do well or something that you have that determines how valuable you feel? Is there something that if you did or if you had you think would make you feel more valuable? Would you value yourself more if you had more money? Would you value yourself more if you feel like you made a bigger difference in the world? Would you value yourself if your kids acted or behaved differently? Would you value yourself if you spent more money on yourself? Today I want to talk openly about what it means to value ourselves as moms, and give you practical real-life tips to come to terms with your self-worth in a lasting and healthy way.Visit www.BreakthroughMoms.com to get on the interest list for this upcoming transformational program for moms who want to stop drinking, and start living.
Today’s motivation is about reminding you that you are a leader. Even if you don’t consider yourself a leader, even if you don’t think of yourself as the head of a team or maybe you think you’re shy, or you’re an introvert, or you could never envision yourself in a managing role, the fact is, that as a Mom, you ARE a leader of the next generation. You are queen of your tribe, and as such, it’s very, very important to the future of your family and to the confidence of your future adult children for you to acknowledge your role as a leader and to stake your claim in this regard today and every day hereafter. When you accept your leadership role as a mom, you will grow in your confidence, and you will instill confidence and security in your family as well. Today I am bringing you inspiration, motivation, and practical tips for increasing your confidence as a leader, plus a free worksheet that’s going to help you get your mind in the confident leadership mindset every day.
Are you a mom who is #sobercurious? If you're wondering what you might expect when you quit drinking, here's a before and after analysis of my journey. Visit www.BreakthroughMoms.com to get on the interest list for a transformative monthly coaching program for moms who want to quit drinking and start LIVING. Founding members will get bonus access to my Planner Makeover Course so get on the list now so you don't miss out when doors to the membership open to founding members! In Breakthrough Moms, you're going to get strategy, accountability, coaching, and support on your journey of stopping the cycle of the Mommy wine life and on starting to create the life of your dreams.
This episode is for when you've had an experience that has left you with a deep feeling of guilt, remorse, or shame. If there's something you're feeling just awful about, you need to get your mind right and you're going to need support. You owe it to yourself and your family to move through this and come out stronger and more confident. Mentioned in this episode is my Planner Makeover Course at www.TheMamaMiracle.com and Breakthrough Moms monthly coaching for moms who want to quit the alcohol cycle. Visit www.BreakthroughMoms.com to get on the interest list to be a founding member. Stop drinking. Start living.
An episode to lift you up when you're discouraged, unmotivated, or need a little lift to help you get through low points.
A loving kick in the butt to get unstuck in the areas you feel stagnant in, especially health & fitness, environment (home & workspace), and personal & professional development. In this episode, you're going to get the messages you need to remind you to make these a priority in your life.
How slowing down to reach your goals will help you avoid burnout and how consistency guarantees success.
Our whole lives we’ve been told to focus on our strengths, those things that we are “naturally good at”. But is this really the best method of achieving success in our lives? I’m here to tell you that it turns out, your strengths don’t really matter to your success . When it comes to creating positive lasting change in your life, getting to the next level, and true personal growth, there is actually something else you should be more focused on more than your strengths. So, what is it? To join Sara's Planner Makeover Course, go to TheMamaMiracle.com. The Planner Makeover Course will teach you how to rework your schedule to include your non-negotiables, achieve your goals, accomplish ALL of your tasks, spend quality time with your family, and most importantly, make time for you. Support the podcast and help other Mamas by writing a review on iTunes. Your review could be featured in an upcoming episode, so make it count!Follow Sara Muender on Instagram @saramuender and follow The Mama Miracle on Facebook.If you want to be featured on Sara's #WCW (#womancrushwednesday) on Instagram on an upcoming Wednesday, follow Sara on Instagram (@saramuender) and send a video to her direct messages (less than a minute long) of how you're using a planner to be more intentional with your time.
What’s your schedule like these days? How is it working for you? Is there any chance that your schedule could use a revamp, so you can be sure to fit in time to connect with your family, time for exercise, and how about, non-negotiable time for self care and all of the things that nourish and fill your soul? Do you ever feel like you have SO much you want and need to do that you can’t be fully, fully present in anything that you’re doing because you’re thinking about all of the other things that you need to do? Mama don’t we all. This topic happens to be one that I am so passionate about, because I really truly believe that so many of our problems as Moms can be avoided and fixed, by being more intentional with our time and by planning our life in advance. I believe in this so much so that I created a whole course on strategically making over your schedule, and I call it The Planner Makeover Course. Today I wanted to bring you some of what I teach in the Planner Makeover Course, and hopefully inspire and empower you to be more intentional with your time, and create the ultimate Mom schedule for yourself. To join Sara's Planner Makeover Course, go to TheMamaMiracle.com. The Planner Makeover Course will teach you how to rework your schedule to include your non-negotiables, achieve your goals, accomplish ALL of your tasks, spend quality time with your family, and most importantly, make time for you. Support the podcast and help other Mamas by writing a review on iTunes. Your review could be featured in an upcoming episode, so make it count!Follow Sara Muender on Instagram @saramuender and follow The Mama Miracle on Facebook.If you want to be featured on Sara's #WCW (#womancrushwednesday) on Instagram on an upcoming Wednesday, follow Sara on Instagram (@saramuender) and send a video to her direct messages (less than a minute long) of how you're using a planner to be more intentional with your time.
Mom struggle is real! Today I am talking about how to honor, and embrace, your struggles, the difference between pain and suffering through struggle, and how to reframe your mind so these things aren't struggles anymore, but opportunities. To join Sara's Planner Makeover Course, go to www.TheMamaMiracle.com. The Planner Makeover Course will teach you how to rework your schedule to include your non-negotiables, achieve your goals, accomplish ALL of your tasks, spend quality time with your family, and most importantly, make time for you. Support the podcast and help other Mamas by writing a review on iTunes. Your review could be featured in an upcoming episode, so make it count!Follow Sara Muender on Instagram @saramuender and follow The Mama Miracle on Facebook.To get Eckhart Tolle's book, The Power of Now, visit https://amzn.to/2YD62cC
Get my Planner Makeover Course to help you achieve your goals, accomplish your tasks, and make time for you. Visit www.TheMamaMiracle.com for more information.
Happy Mother's Day from one Mama to another. In this episode, Sara gets real about how we sometimes feel on Mother's Day, and how to deal with feelings of disappointment if we don't get spoiled like all of the commercials set us up for. Sara talks about your mindset, taking your happiness and joy in your own hands, and giving those around us grace and gratitude, instead of resentment. Today only, get Sara's Planner Makeover Course for 50% off the regular price, and score a free copy of Sara's Mindset Makeover eBook. This course will teach you how to rework your schedule to include your non-negotiables, achieve your goals, accomplish ALL of your tasks, spend quality time with your family, and most importantly, make time for you. Visit www.TheMamaMiracle.com for more information. Support the podcast and help other Mamas by writing a review on iTunes. Your review could be featured in an upcoming episode, so make it count!Follow Sara Muender on Instagram Follow The Mama Miracle on Facebook.
Stuck in a rut? Need some motivation? In this episode Sara gives motivation, inspiration, and practical tips for stay at home Moms. The Mama Miracle Manifestation Worksheet is now available for FREE for a limited time. To get your copy, visit TheMamaMiracle.com and request your copy in the lightbox that pops up. Want the Planner Makeover Course for $29? Get it at TheMamaMiracle.com This course will teach you how to rework your schedule to include your non-negotiables, achieve your goals, accomplish ALL of your tasks, spend quality time with your family, and most importantly, make time for you.Support the podcast and help other Mamas by writing a review on iTunes. Your review could be featured in an upcoming episode, so make it count!Follow Sara Muender on Instagram Follow The Mama Miracle on Facebook.
This is the THIRD step of a 3 part series I am doing on how to get to the next level in your life. Last week we talked about expanding your vision for the future by dreaming big and visualizing amazing things happening in your life. Before that, we talked about that FIRST thing you really needed to master to get you to the next level, and I highly recommend you go listen to the last two episodes first, because this week, I’m talking all about the third thing to do to get to the next level in your life. If you’ve got your mind in the right place, then it’s time to move on to step number three, where (hint hint) you're going to get very CLEAR and create a roadmap to get there!The Mama Miracle Manifestation Worksheet is now available for FREE for a limited time. To get your copy, visit www.TheMamaMiracle.com and request your copy in the lightbox that pops up. Also visit www.TheMamaMiracle.com to get on the interest list for Sara's upcoming Planner Makeover e-course that will teach you to rework your schedule to include your non-negotiables, achieve your goals, accomplish ALL of your tasks, spend quality time with your family, and most importantly, make time for you. This course will be available May 1!Support the podcast and help other Mamas by writing a review on iTunes. Your review could be featured in an upcoming episode, so make it count!Follow Sara Muender on Instagram Follow The Mama Miracle on Facebook.
This is the SECOND step part of series I am doing on how to get to the next level in your life. Last week we talked about that FIRST thing you really needed to master to get you to the next level, and I highly recommend you go listen to that episode first, because this week, I’m talking all about the second thing to do, after you’ve made real progress on that inner shift we talked about and you’ve brought your thoughts higher, you’ve come to believe that you really do deserve the best in your life, and you feel empowered and you’ve taken full responsibility for the outcomes of your life. If you’ve got your mind in the right place, then it’s time to move on to the second step of getting to the next level in your life, which is training your brain to think BIGGER.The Mama Miracle Manifestation Worksheet is now available for FREE for a limited time. To get your copy, visit www.TheMamaMiracle.com and request your copy in the lightbox that pops up. Also visit www.TheMamaMiracle.com to get on the interest list for Sara's upcoming Planner Makeover e-course that will teach you to rework your schedule to include your non-negotiables, achieve your goals, accomplish ALL of your tasks, spend quality time with your family, and most importantly, make time for you. Support the podcast and help other Mamas by writing a review on iTunes. Your review could be featured in an upcoming episode, so make it count!Follow Sara Muender on Instagram Follow The Mama Miracle on Facebook Watch Dr. Joe Dispenza on Impact Theory in, "How to Unlock the Full Potential of Your Mind" on YouTube
Do you ever ask yourself, “When am I FINALLY going to get to the next level in my life? When are things FINALLY going to get easier and when am I really going to be truly satisfied with the way my life is?” Today I’m giving you the answer of what you need to do RIGHT NOW TODAY, to make that shift happen, so you can totally up-level of your life. The Mama Miracle Manifestation Worksheet is now available for FREE for a limited time. To get your copy, visit www.TheMamaMiracle.com and request your copy in the lightbox that pops up. Also visit www.TheMamaMiracle.com to get on the interest list for Sara's upcoming Planner Makeover e-course that will teach you to rework your schedule to include your non-negotiables, achieve your goals, accomplish ALL of your tasks, spend quality time with your family, and most importantly, make time for you. Support the podcast and help other Mamas by writing a review on iTunes. Your review could be featured in an upcoming episode, so make it count!Follow Sara Muender on Instagram Follow The Mama Miracle on Facebook
Are you a working Mom, and do you struggle with balancing your work with being a Mom and all of the other tasks, to-do’s, projects, goals, fun stuff, and everything else you want and need to do in your life? The reason why I know you struggle with this is because you constantly tell me, and I did a little research and found that that the top ranking search queries on Google and Youtube in the Mom category was about being a working Mom and how to find life balance. So today, I’m going to give you 5 tips on how to balance all the things in your life while being a kick ass working mom. You can also find this episode in video format on YouTube and on all of the major podcast platforms.The Mama Miracle Manifestation Worksheet is now available for FREE for a limited time. To get your copy, visit www.TheMamaMiracle.com and request your copy in the lightbox that pops up. Also visit www.TheMamaMiracle.com to get on the interest list for Sara's upcoming Schedule Makeover e-course that will teach you to rework your schedule to include your non-negotiables, achieve your goals, accomplish ALL of your tasks, spend quality time with your family, and most importantly, make time for you. Support the podcast and help other Mamas by writing a review on iTunes. Your review could be featured in an upcoming episode, so make it count!Follow Sara Muender on InstagramFollow The Mama Miracle on Facebook
You read the books, you listen to the podcasts, you watch the videos, you may even go to speaking events. As a personal development person you take in so much goodness to improve yourself every day, but are you, taking the time to think and reflect, and let these things get to work on your mind and on your life? In episode 15 of The Mama Miracle Morning Show, Sara Muender is talking all about the power of quiet thinking time and reflection and how you can realistically have more of this in your life. Subscribe for new episodes each week! You can also find this episode in video format on YouTube and on all of the major podcast platforms.The Mama Miracle Manifestation Worksheet is now available for FREE for a limited time. To get your copy, visit www.TheMamaMiracle.com and request your copy in the lightbox that pops up. Also visit www.TheMamaMiracle.com to get on the interest list for Sara's upcoming Schedule Makeover e-course that will teach you to rework your schedule to include your non-negotiables, achieve your goals, accomplish ALL of your tasks, spend quality time with your family, and most importantly, make time for you. Support the podcast and help other Mamas by writing a review on iTunes. Your review could be featured in an upcoming episode, so make it count!Follow Sara Muender on InstagramFollow The Mama Miracle on Facebook
How do you feel about the term "good enough Mom?" What is Mom Guilt, and is it really a bad thing? How can we use Mom guilt to align ourselves to our dreams, beliefs, and desires? How do we live up to our potential?The Mama Miracle Manifestation Worksheet is now available for FREE for a limited time. To get your copy, visit www.TheMamaMiracle.com and request your copy in the lightbox that pops up. Also visit www.TheMamaMiracle.com to get on the interest list for Sara's upcoming Schedule Makeover e-course that will teach you to rework your schedule to include your non-negotiables, achieve your goals, accomplish ALL of your tasks, spend quality time with your family, and most importantly, make time for you. Support the podcast and help other Mamas by writing a review on iTunes. Your review could be featured in an upcoming episode, so make it count!Follow Sara Muender on InstagramFollow The Mama Miracle on Facebook
It's time that Mamas get right with money and start bringing in MORE of it into their lives! In this episode, Sara Muender dives into beliefs about money, shares 5 money-mindset mantras, and gives listeners an exercise on replacing limiting beliefs about money with empowering ones. The worksheet for this exercise can be found at www.TheMamaMiracle.com if you click on "Free Tools" in the toolbar and login (members only!). The Mama Miracle Manifestation Worksheet is now available for FREE for a limited time. To get your copy, visit www.TheMamaMiracle.com and request your copy in the lightbox that pops up. Also visit www.TheMamaMiracle.com to get on the interest list for Sara's upcoming Schedule Makeover e-course that will teach you to rework your schedule to include your non-negotiables, achieve your goals, accomplish ALL of your tasks, spend quality time with your family, and most importantly, make time for you. Support the podcast and help other Mamas by writing a review on iTunes. Your review could be featured in an upcoming episode, so make it count!Follow Sara Muender on InstagramFollow The Mama Miracle on Facebook There's no excuse for not making more money Mamas. Let's do this.
This episode is for you Mamas who have ever thought about maybe giving up alcohol, but maybe you just don’t know how or where to begin, or even if you should! Sara Muender shares her journey to an alcohol-free NORMAL amazing life, gives practical, straightforward information that you can reflect on to decide if that is the right path for you. The Mama Miracle Manifestation Worksheet is now available for FREE for a limited time. To get your copy, visit www.TheMamaMiracle.com and request your copy in the lightbox that pops up. Also visit www.TheMamaMiracle.com to sign up for Sara's upcoming Schedule Makeover e-course that will teach you to rework your schedule to include your non-negotiables, achieve your goals, accomplish ALL of your tasks, spend quality time with your family, and most importantly, make time for you. Support the podcast and help other Mamas by writing a review on iTunes.Follow Sara Muender on InstagramFollow The Mama Miracle on Facebook Visit the Alcoholics Anonymous website for more information about local meetings to find out if AA is right for you.
In this episode, Sara Muender dives into how facing your fears gives you an incredibly and lasting opportunity to grow your self confidence. Sara talks about how to tap into your inner strength to push forward when you’re afraid; the strength we usually only reserve for raising our kids. She also gets into WHY we feel fear, how our fears are developed, and how to stay in the safe zone of a healthy challenge. The Mama Miracle Manifestation Worksheet is now available for FREE for a limited time. To get your copy, visit www.TheMamaMiracle.com and request your copy in the lightbox that pops up. Also visit www.TheMamaMiracle.com to sign up for Sara's upcoming Schedule Makeover e-course that will teach you to rework your schedule, achieve your goals, accomplish ALL of your tasks, spend quality time with your family, and most importantly, make time for you. Support the podcast and help other Mamas by writing a review on iTunes.Follow Sara Muender on InstagramFollow The Mama Miracle on Facebook
In this episode, Sara Muender reveals The Mama Miracle, how Mamas already have it inside of them, and how to tap into it to create positive change and build the life you want. The Mama Miracle Manifestation Worksheet is now available for FREE for a limited time. To get your copy, visit www.TheMamaMiracle.com and request your copy in the lightbox that pops up. Also visit www.TheMamaMiracle.com to sign up for Sara's upcoming Schedule Makeover e-course that will teach you to rework your schedule, achieve your goals, accomplish ALL of your tasks, spend quality time with your family, and most importantly, make time for you. Support the podcast and help other Mamas by writing a review on iTunes. Follow Sara Muender on InstagramFollow The Mama Miracle on Facebook
Host Sara Muender talks all about capacity in this episode of The Mama Miracle Morning Show. When we expand our capacity as individuals, we give ourselves the ability and the space to have more good things in our life. If you keep feeling like you just keep hitting the same walls or you just can’t seem to grow beyond a certain point in your home life, your mothering, your goals, your personal development, your relationships, your finances, or your health and fitness despite your best efforts to create change, then Sara believes, there is a very good chance that your capacity is limited. When you’re living with limited capacity, you simply cannot handle the growth that you want, but once you’re aware of where the boundaries of your current capacity are, you can take the steps to expand those boundaries and finally reach new heights and work towards your personal potential. The 5 steps Sara presents for expanding your capacity in this episode are Create better systems Go inward and fix your mindset Practice taking a minute and being still before reacting Invite feedback from others Put yourself in uncomfortable situationsVisit www.TheMamaMiracle.com to sign up for Sara's upcoming Schedule Makeover e-course that will teach you to rework your schedule, achieve your goals, accomplish ALL of your tasks, spend quality time with your family, and most importantly, make time for you. Follow Sara Muender on InstagramFollow The Mama Miracle on Facebook
In this episode, Sara Muender discusses how to live with more consistency to become more successful in your endeavors, earn respect, and be more secure in yourself. She discusses how being more consistent naturally leads to being more authentic, and she gives practical tips on how to align your life to be more in agreement with your values, beliefs, and goals. Visit www.TheMamaMiracle.com to sign up for Sara's upcoming Schedule Makeover e-course that will teach you to rework your schedule, achieve your goals, accomplish ALL of your tasks, spend quality time with your family, and most importantly, make time for you. Follow Sara Muender on InstagramFollow The Mama Miracle on Facebook
In this episode, Sara Muender provides a very simple and straightforward solution for solving some of your biggest challenges around meeting your goals, getting all of your tasks accomplished, and finding time for everything you need and want in your life. She talks about what a successful day looks like, and how to have more of these. Sara says yes Moms CAN do it all, with the proper use of a day planner. A day without a plan is a day wasted, and life is way too short to have anymore wasted days. So get the solution once and for all of how to do it all. Visit www.TheMamaMiracle.com to sign up for Sara's upcoming Schedule Makeover e-course that will teach you to rework your schedule, achieve your goals, accomplish ALL of your tasks, spend quality time with your family, and most importantly, make time for you. Follow Sara Muender on InstagramFollow The Mama Miracle on Facebook
In this episode, Sara Muender of www.TheMamaMiracle.com shares tips on how to beat your fear of missing out (FOMO).THE TIPS Become aware of these feelings as they arise. Come back to the opportunity later. Take a break from social media. Practice gratitude and praise. Just focus on bettering yourself a little each day. Doing these 5 things can help you overcome your FOMO. Visit www.TheMamaMiracle.com to sign up for Sara's upcoming Schedule Makeover e-course that will teach you to rework your schedule, achieve your goals, accomplish ALL of your tasks, spend quality time with your family, and most importantly, make time for you. Follow Sara Muender on InstagramFollow The Mama Miracle on Facebook
In this episode, Sara Muender of The Mama Miracle discusses all about executing your goals. THE STEPS Clarify your WHY Envision your future SCHEDULE SCHEDULE SCHEDULE Plan for potential challenges Don't give up, but start again if you have!Doing these 5 things WILL eliminate any chance of not succeeding in reaching your goals. Visit www.TheMamaMiracle.com to sign up for Sara's upcoming Schedule Makeover e-course that will teach you to rework your schedule, achieve your goals, accomplish ALL of your tasks, spend quality time with your family, and most importantly, make time for you. Follow Sara Muender on InstagramFollow The Mama Miracle on Facebook
It's the same amount of work to put something away now as it is to put it away later, but if you do it later it will be way more overwhelming. This episode is all about empowering Mamas to address problem areas at home using well-planned systems and good habits. If something is not working at home, change it. Visit TheMamaMiracle.com to get your copy of The Mama Miracle daily worksheet for moms to help you get your mind right first thing in the morning. Follow Sara Muender on Instagram Follow The Mama Miracle on Facebook
Do you live with your life feeling like a victim of your disadvantages, or do you take ownership for your life and make changes where necessary?
What is one thing in your life that if changed, would have massive positive benefits for you and your family? I am going to help you identify this one thing, what I call your "pivotal priority," so that you can start to feel motivated and empowered to create huge positive change in your family's life.