The Rootful Wisdom Podcast: Recent Episodes
Jade nelson
Change and stepping outside our comfort zone!! Two things in life that can scare us and hold us back from our true potential. This podcast is a work in progress, like life. Its goal is to shine a light on the power of personal growth. You will laugh, gain knowledge, maybe cry, and learn that building a balanced life is a regular work in progress. Support this podcast: https://anchor.fm/jade-nelson1/support
Episode 7: A short meditation. Great for starting your day, taking a break to ground yourself or a lovely way to unwind after a stressful day! Come take a trip to one of my favorite fields in Austin.
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Episode 5: Short meditation. Great for starting your day, taking a break to ground yourself or a lovely way to unwind after a stressful day! Come sit under the night sky and relax.
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Episode 6: Short 10-minute meditation. Great for starting your day, taking a break to ground yourself or a lovely way to unwind after a stressful day! Come sit by the fire and watch the snow fly!
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Episode 4: Just me and my thoughts as we wait out the thunderstorm. This week's a ramble on how perfection, planning, pivoting, vulnerability, and The Pandemic.
Quotes Mentioned during the Episode By Breene Brown
"Sometimes when we dare to walk into the arena the greatest critic we face is ourselves".
"Vulnerability is not winning or losing, it's having the courage to show up and be seen when we have no control over the outcome".
Recommended Read
Daring Greatly by Brene` Brown
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Episode 2: A short 10-minute meditation. Great for starting your day, taking a break to ground yourself or a lovely way to unwind after a stressful day! Come walk down the beach and get recentered.
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Episode 3: 12 minute guided meditation through the forest. Begin your day, take a break, or end your day with a short meditation...come away with a renewed sense of peace and tranquility.
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Episode 1: Learn a bit about me and how this podcast came into actualization and laugh because I am learning as I go along.
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I mentioned the Ketogenic Diet want to learn more here are a few links
Join The Ketogenic Brain Group
Purchase my Ebook- truth the links in the back are broken and its time I remove them
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I am piecing together this mini-project a little at a time. I will have Episode 1 up along with a handful of guided meditations shortly..so be patient:)
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